Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this healing journal entry. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their only crime was expecting the world to not be a hard and cruel place. Some people are too kind for this world... and that is not their fault. People will treat us how they want to treat us. Let us learn patience, kindness and empathy. Let us teach one another boundaries with grace and kindness. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you and love you. much love, joy and peace, Alecia 🌈 Listen to "In Your Prison" https://aleciarenece.bandcamp.com/track/in-your-prison RAGE 🌈 EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings?  @CoachYolanda  spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big. This conversation was inspired by the beautiful work of  @sixtyblackmystictraveler  . Thank you so much for your vulnerability and courage. I sincerely appreciate you! Support Black Woman Creators 🥰: 🌈 EmpathHouse - Organic Herbal Tea From Florida: https://www.etsy.com/shop/EmpathHouse?ref=shop_sugg_market 🌈  @mpricemsw  's Cocoon- Affirmations for Transformation https://a.co/d/5YTRmDY much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don't allow these algorithms to control you. share your art. Share your heart. Be messy. Stay human. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You don't have to be perfect. The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect. Are you a perfectionist who struggles to complete tasks? In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity. Join us as we challenge the idea of perfection and embrace the beauty of imperfection. Don't let perfectionism hold you back - subscribe now to unleash your creative potential! much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, take more chances. celebrate the rejections. you got this. Are you afraid to take chances? Don't let fear hold you back! The more chances you take, the more opportunities you have to win. Remember, you miss 100% of the shots you don't take. So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I'm proud of you. You're doing the best you can with what you have. Healing takes energy. If you only have the energy to maintain, that's still worthy of celebration. Have grace with yourself. Treat yourself kindly. Take things moment by moment, breath by breath. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you are the answer to someone's prayers. we need your light in this darkness. the world convinces us that we are powerless. that we can't make big changes in the world. you are not powerless, you are powerful. you have the power to help save the world. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing. Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout. It is still my goal to become a well rested Black woman. When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest. please take care of yourself. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, "Live without shame and love without fear". This is one of the greatest lessons that my Grandmommy taught me. In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You are being supported. Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone. Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you. Remember, you are supported, and it's time to acknowledge and be grateful for it. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠[email protected]⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives. Winter is an invitation to slowdown, self reflect and do as little as possible. Unfortunately we live in a context that doesn't honor nor operate in seasons. As a Black girl creative and black woman artist, I need rest and lots of it. Algorithms, work and school push us beyond our limits. But what if we can follow the seasons and take the invitation to rest? much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠[email protected]⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠[email protected]⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, "I do nothing alone. My whole life is a collaboration." - Tricia Hersey No one is self made, though many of us have been told to do it all alone. Let's talk about community, collaboration, trust and everything in between. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You are not behind. You are not failing. You are here and here is PERFECT. 🫂🌻💛 You are exactly where you should be. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, many Black women struggle with what we call, "Impostor Syndrome". We feel like we are somehow frauds. what if it's something deeper? let's get together and talk about impostor syndrome and how to free ourselves from it. Mentioned in this video: ✨  @mpricemsw  : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw ✨ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/ ✨ Lyvonne Briggs: https://lyvonnep.com/ ✨  @dra.rosalesmeza  : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, My Pop Pop taught me to be present. He taught me how to meditate and practice mindfulness. He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with. These are lessons from my ancestors, I hope you're able to benefit from this reflection. Practice the art of living. Don't miss your life. We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠ Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Live until you die. Life is to be lived well. Are you really living? We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠https://www.patreon.com/AleciaRenece⁠⁠ Instagram: ⁠⁠www.instagram.com/aleciarenece⁠⁠ YouTube: ⁠⁠www.youtube.com/user/aleciarenece⁠⁠ Get My Music: ⁠⁠https://aleciarenece.bandcamp.com/⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You have the power to change your life. Have you ever felt stuck? Do you feel like you hate where you are in life? Are you tired of the every day routine that doesn't bring you joy? Come chat with Adalia Aborisade ( @AdaliaAborisade  ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life you love and changing your surroundings to change your LIFE. I am SO excited for this conversation and can't wait for you to hear this conversation! much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here: ⁠https://www.aleciarenece.com/black-girl-creative⁠  🌈 Get "Go Offline" Song Here: ⁠https://aleciarenece.bandcamp.com/track/go-offline⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠https://aleciarenece.me/feelgoodmusic⁠ ✨Get "Ease" (the song) here: ⁠https://aleciarenece.bandcamp.com/track/ease⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠https://aleciarenece.me/feelgoodmusic⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠https://www.patreon.com/AleciaRenece⁠ Instagram: ⁠www.instagram.com/aleciarenece⁠ YouTube: ⁠www.youtube.com/user/aleciarenece⁠ Get My Music: ⁠https://aleciarenece.bandcamp.com/⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning? Black women are longing for freedom and Roshida Dowe  @Roshida  and Stephanie Perry  @StephaniePerry  are here to help us step into newfound freedom. They have found their own freedom and are sharing that with us via the ExodUS Summit. Many Black women are giving up the American Dream, Black Excellence and Laboring to find their free. much love, joy and peace, Alecia 🌈 Sign Up For ExodUs Summit 2023: https://exodussummit2023.heysummit.com/?ac=NYV3Rwd1 🌈 Follow Roshida Dowe: https://www.youtube.com/@Roshida 🌈 Follow Stephanie Perry: https://www.youtube.com/@StephaniePerry 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here: ⁠https://www.aleciarenece.com/black-girl-creative⁠  🌈 Get "Go Offline" Song Here: ⁠https://aleciarenece.bandcamp.com/track/go-offline⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠https://aleciarenece.me/feelgoodmusic⁠ ✨Get "Ease" (the song) here: ⁠https://aleciarenece.bandcamp.com/track/ease⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠https://aleciarenece.me/feelgoodmusic⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠https://www.patreon.com/AleciaRenece⁠ Instagram: ⁠www.instagram.com/aleciarenece⁠ YouTube: ⁠www.youtube.com/user/aleciarenece⁠ Get My Music: ⁠https://aleciarenece.bandcamp.com/⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Sometimes what we think is an emergency, or what we think is life or death, is not that serious. Let's tall about rushing and pushing ourselves into anxiety and overwhelm. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here: ⁠https://www.aleciarenece.com/black-girl-creative⁠  🌈 Get "Go Offline" Song Here: ⁠https://aleciarenece.bandcamp.com/track/go-offline⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠https://aleciarenece.me/feelgoodmusic⁠ ✨Get "Ease" (the song) here: ⁠https://aleciarenece.bandcamp.com/track/ease⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠https://aleciarenece.me/feelgoodmusic⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠https://www.patreon.com/AleciaRenece⁠ Instagram: ⁠www.instagram.com/aleciarenece⁠ YouTube: ⁠www.youtube.com/user/aleciarenece⁠ Get My Music: ⁠https://aleciarenece.bandcamp.com/⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, We all say, "if they wanted to, they would". But what if there is more to consider? What if we need to have more grace for others and ourselves? Let's talk about exhaustion, guilt, shame and fear. You're doing your best. Honor yourself. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠ 🌈 Get my Book, Black Girl Creative here: ⁠https://www.aleciarenece.com/black-girl-creative⁠  🌈 Get "Go Offline" Song Here: ⁠https://aleciarenece.bandcamp.com/track/go-offline⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠https://aleciarenece.me/feelgoodmusic⁠ ✨Get "Ease" (the song) here: ⁠https://aleciarenece.bandcamp.com/track/ease⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠https://aleciarenece.me/feelgoodmusic⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠https://www.patreon.com/AleciaRenece⁠ Instagram: ⁠www.instagram.com/aleciarenece⁠ YouTube: ⁠www.youtube.com/user/aleciarenece⁠ Get My Music: ⁠https://aleciarenece.bandcamp.com/⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, sometimes you don't need a new life, sometimes you just need a new story. What if the story we tell can change our lives? I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You are not broken. You may be experiencing broken heartedness, but you are NEVER broken. I want to share love notes and love letters to Black women who are healing from heartbreak. I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Trigger warning: Assault, abuse and harm. Black women deserve gentleness. Black women deserve to be and feel safe. Black women deserve so much more than what the world offers. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do. Well, here is your sign. much love, joy and creativity, Alecia Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator 🌈 Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/ 🌈 Marissa's Website: https://mpricemsw.com/ 🌈 Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893 🌺 Purchase "The Box" by Lavendula 🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I have the pleasure of chatting it up with THE  @mpricemsw  Join us for a live conversation where we talk about becoming a Free Black woman, unlearning perfectionism, mourning old dreams, creating new ones and everything in between. We also talk about Marissa's new dreams, her work and she shares her offerings with us. much love, joy and creativity, Alecia Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator 🌈 Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/ 🌈 Marissa's Website: https://mpricemsw.com/ 🌈 Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893 🌺 Purchase "The Box" by Lavendula 🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you don't need new ideas. the ones you have are good enough. you are good enough. it's time that we step into this truth. do you have ideas that you never acted on? secret dreams? let's do them! much love, joy and creativity, Alecia 🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative  🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline  🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You are already perfect. We all struggle with perfectionism at some point in our lives. We feel like we're not enough, like we don't measure us and it stops us from loving ourselves and showing up in life as we should But you are too sacred to be this world's definition of "perfect". Chasing perfection disregards your divinity. You are divine. You are already perfect. There is something more much love, joy and creativity, Alecia 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Jealousy and envy are natural emotions and experiences. We sll experience this at some point. Jealousy and envy are costly, though. Costing you time, connections and your dreams. you are an abundant being. let's talk about it. much love, joy and creativity, Alecia 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Anger is Healing. The "Angry Black Woman" has been a label that Black women try to avoid. It's given to us to dismiss and silence us. But what if our anger is actually there to heal us? Let's talk about the healing power of anger and how Black woman can harness their anger for good. 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Black women, soothe your soul with silence. Embrace the healing power of silence. Black women are often overstimulated, overwhelmed and stressed out. With constant connection, demanding lives and disconnection from ourselves, we can benefit from more quiet time. Soothing the Soul: The Healing Benefits of Quiet Time for Well-Being. Enjoy this conversation, meditation and love song. Let it wash over you. Let rest seep into your bones. You are safe here. 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, how long will you be at war with yourself? a lesson in self love. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, how long will you wait to live? your life is happening now. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never live vicariously". It's time that we stop living vicariously through people and actually LIVE!!! This is your precious life. What promises do you need to keep to yourself? ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Happy Spring! 🌺 Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do have. You lack absolutely nothing. Black Woman, Flourish in Abundance and opt out of scarcity. Overcome Your Scarcity Mindset and Unlocking Abundance by Shifting Your Perspective. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future keep you from living your life today. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, What is the little girl in you saying to you? ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that lie. Black woman, you are enough! Hustle Culture is not for Black women. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease. there is no shame in doing things the easy way, let's talk about why we should opt for the easy way out. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find the root. I am on a journey to become a well-rested Black woman. It's taking a lot of work and practice, but "we will rest" (shout out to Tricia Hersey of The Nap Ministry). ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Is self improvement ruining your life? maybe you should try this instead. self improvement can be a trap. if we're not careful, self improvement can lead us to hate ourselves. self improvement can become hustle and grind culture and another capitalistic system. Self improvement can become a distraction to fully loving ourselves. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Happy Spring! 🌺 New Dream, New You: A Black Woman's Guide to Starting Your Next Chapter. Springtime is a time of renewal, inspiration and love. Do you have new ideas or creative projects you'd like to start? Or maybe you'd like to start a new hobby or past time. I'm sharing 17 love letters and tips that will help you forage a new path and begin a new creative practice and start a new journey! much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you're existence literally changes the world. you are a world changer. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, some people won't like you... let them.  let's talk about hot to deal with rejection.  As a recovering people pleaser, it's hard to learn that people don't like you.  instead of trying to convince someone that you're likeable and loveable, love yourself.  Let these people not like you and love yourself. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, people pleasing will cost you your life.  are you a recovering people pleaser?  do you allow what people think about you stop you from doing, saying and being who you want to be?  Let's talk about it. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, are you causing your own suffering?  maybe you should stop fighting and accept what is.  worrying and trying to control everything is stressing you out.  rest.  lean into ease and trust.  I'm becoming a well rested Black woman and it's been difficult, but I am learning a lot about myself.  I'm learning about how I cause my own suffering, how I self sabotage and how I struggle to trust God.  Let's talk about it. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, We are flowing. We are no longer forcing anything.  Let's live a life of ease, intention and joy. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, stop worrying about stuff you can't control.  Everyone wants to be in control, but what if that comes with harmful consequences?  what is the cost of playing God?  What is the cost of worrying about things you can't control?  Becoming a well rested woman for me means trusting God.  When I surrender control and trust God, I feel abundant.  Trusting God can be so stressful, but there are so many benefits of trusting.  Worrying is a waste of creative energy and the stress slowly kills us.  Wouldn't it be better to lean into trust and rest than to force everything. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, How do you heal your inner child. I'm looking back and giving my child self the love she deserves.  this is a love letter to my child self and I'm taking this as affirmations for myself.  what does your inner child need to hear? Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, as a Black woman, my joy is my fist, and my peace is my protest.  Black women deserve more joy, peace, rest and fun without trauma or pain.  Let's talk about it. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, gentle reminder: be gentle with yourself in every season of life.  you are worthy. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I realized that I'm not good at resting.  I'm actually afraid to take a break.  I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are inspiring me to rest and heal.  This is day two of my rest challenge and I am sharing my fears around resting. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Stop normalizing suffering.  You deserve a better life.  You're alive...but are you living, though?  you have the power to change your life.  It may require bravery, new strategies and even new environments, but the power lies within your hands. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, America is violent.  The American Dream, Hustle Culture and Capitalism is destroying us all.  The foundation of this country is violence, and it needs violence to keep it alive.  Let's talk. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Rest is an act of self love. I rest because I love myself.  Becoming a well rested Black woman can be difficult, but having a clear "why" to anchor yourself is important.  What are the reasons to take a break, sabbatical or a nap?  Let's talk about it. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, walking taught me how to love myself and how to be gentle with myself.  Walking as meditation can be so healing to the soul, heart and mind.  Live slow.  Be here, now and learn to love yourself as you are today.  Where are you rushing to?  All of the beauty in your life is already here. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I am becoming a well-rested Black woman.  Inspired by Tricia Heresy's work, "The Nap Ministry" and her book, "Rest is Resistance", I am challenging myself to shake off Capitalism, Hustle Culture and Fear to truly give myself an opportunity to REST.  But how do you rest when you don't really trust God, when you don't trust yourself, when you're afraid of not having enough, being enough...?  Let's talk about it. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Want true peace and fulfilment? Let it all fall apart.  I'm allowing my life fall to apart. I'm letting it all go to truly be free, to be happy and to find peace.  We spend so much energy trying to control what we can't control.  Be at peace. Be free.   🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, let's talk about the fear of failure: no one knows what they're doing.  we're all faking it. you are not a failure.  the fear of failure stops us before we even start.  but what if we could heal the fear of failure to be all of who God wants us to be?  What if no one knows what they're doing until they do it?  Failing is not the end. Failing is just the beginning.  Let's redefine failure and success.  You're already a success.  I promise. Black girl creative, let's do it! much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, do you wrestle with imposter syndrome?  are you afraid of what others think of you? do you feel like you're not good enough? do you feel like you need permission to do your thing? this episode is for you.  you are enough now. you are good enough now, and who you are is a gift.  give yourself permission to be who you are, and for that to be enough. you are worthy of your dreams.  that's why they were given to you.  imposter syndrome traps us with comparison and traps us into thinking we're not enough.  you are enough now. you are a gift that the world needs.  let's talk about why you never feel good enough as you are. are you living a lie? much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, what's the worst case scenario? what's the worst that can happen if you follow your dream, start the business, leave your job... choose yourself? is fear stopping you from living? is the fear of the unknown stopping you? this video is for you! Let's talk about Black Woman Abundance and how to harness that and be brave! much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, are your fears costing you your life? If you're afraid to try something new, watch this. what is the cost of your fears? what if I told you that you don't have to be fearless to be brave? would you believe me? we all struggle with fear on some level, and we can do the work to become brave. these are gentle reminders to help you work through fear and become brave. I believe in you. you should believe in you too. is fear controlling your life? 13 gentle reminders to overcome fear. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, the fear of lack ruins your joy. the cost of joy is not suffering. are you the source of your own suffering? your life is a special occasion. you deserve more of the good things. why are we so committed to suffering? your deserve the good stuff today. your life is a special occasion. this is a lesson in Black girl abundance. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, church culture taught me how to hate myself. drenched in misogynoir, self hatred and abuse, I was questioning my faith. I had to find God for myself. I share my journey here with you. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You deserve a new beginning (Shout out to Morgan Harper Nichols). You are deserving of your own forgiveness. But how do you truly forgive yourself? Let's talk about how we set ourselves free from the bondage of guilt, shame and fear. much love, joy and forgiveness, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, I hope this world treats you kind. You deserve it. You deserve goodness, always. Merry Christmas to all who celebrate. Bring this goodness with you where ever you go. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, money is not the goal, it is the tool.  I want money, too.  It is okay to want money, but are you a slave to acquiring it?  I am working to live, not living to work.  I don't dream of labor, but I do dream of the life that having money and resources to live a big, beautiful and generous life.  I don't want to be a slave to my money.  As a Black woman, my money mindset has been changing and I want to share that journey with you. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, giving up the American Dream is Hard.  I made a few videos: why I gave up the American Dream, the real cost of the American dream and how to ditch the American Dream.  Folks have resonated with it, hated it and everything in between.  But let's be honest, it's hard to give up the American dream, especially as a Black woman.  Hustle Culture is not for Black women, but the pursuit of the American dream is tied directly to it.  Let's talk about grieving the American Dream. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you have permission to be happy.  do you want to be happy? make yourself available to joy.  This is an affirmation for Black women to help them live with joy and finally be happy.  Contentment is linked to happiness.  This is a love letter to Black women who are healing themselves, rediscovering their joy.  Black woman self care, healing and self love, self compassion.  Life is beautiful. If only we could see it. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, What advice would you give yourself 10 years ago?  If I can go back in time, I would give some love, encouragement and words of wisdom to my 20 year old self.  The one thing that I'd tell her is that I am PROUD of her.  The love letter project is a series for Healing Black women.  The encourage self compassion, self care and eventually, self love.  These sessions are a  solo part of my "Love, Black Women" Series centered around Black women sharing their stories and writing Love Letters to Black women. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Do you struggle with resting?  Here are 10 gentle reminders for Tired and Exhausted Black women who may struggling with rest, healing from hustle culture, overworking and overwhelm.  I released an episode called "Black Women Deserve Deep Rest" and many resonated with it.  Black women are exhausted. Hustle culture is not for Black women, and it takes work to unravel from the grasp of The American Dream and Capitalism.  There is no rest for Black women in America unless you take it for yourself. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, This is a love letter and affirmational soul talk for Black women who never felt beautiful.  I spent my entire life believing that I was not beautiful. I looked at what was celebrated in media and looked at myself and saw that I wasn't the phenotype for Beauty in the states.  I wasn't even the phenotype for beauty in the Black community.  I'm discovering the reasons why I never thought I was beautiful.  I'm doing the work to unlearn this, to accept myself, love myself and finally see myself as beautiful, as a work of art, as a masterpiece. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Are you trying to find yourself or become the woman of your dreams?  There's a lot of talk about glowing up, leveling up and manifestation, but what if you're already that girl?  You're not lost, you're buried.  You are already the woman of my dreams.  Becoming the woman of my dreams means coming home to myself, learning to love myself again and getting back in touch with my child self.  There is a lot of healing I am doing which includes self love, self compassion and self care.  Sometimes the woman we're looking to become is the woman we already were. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Black women are exhausted.  America and Capitalism thrives off of Black women being exhausted.  Black women have to die exhausted.  Why so many Black women are exhausted.  There is no rest for Black women in America. Take it for yourself. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, what is the key to a joy filled life?  living it. living slow. stop waiting to live your life.  your life is worth living now.  don't miss the beauty of your life chasing goals, and rushing through your life.  I am sharing my healing journey as a Black woman in search of joy, peace, contentment and connection.  I find that slow living is best for me and I hope you begin to adopt slow living as well.  Live with intention, be kind to yourself and choose to live with joy.  I hope you resonate with this. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, "what if it doesn't work out?" We all have asked ourselves this question, but what if it DOES work out?  What if even when it feels like it's not working out, it truly is? much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you have permission to rest. Rest. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, what is true forgiveness? can you really forgive and forget?  how do you forgive when you're in pain?  how do you forgive someone who isn't sorry?  how do you heal from someone hurting me?  can you still forgive someone that hurt you? let's talk about it.  This is a healing diary for healing Black women who want to forgive and heal from people who have hurt them. I hope this aids in your healing. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, rest is not a reward, it is a non-negotiable. let's rest. let's talk. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, you have permission to take your time much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, how do you change your life for the better?  take the first step.  Black Woman, you are already enough, take the first step to change your life and follow your dreams.  Give yourself more chances to win.  We can plan all day long, but if we fail to execute, to try, to take the first step, our perfectionism gets in the way.  Use this video as motivation to take the leap of faith and try.  You're worthy.  Change your life for the better in small steps. much love and joy, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You have permission to experiment and play. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Black women deserve an easy life and I am making space for more joy, ease and flow in my life by decluttering and downsizing my physical, mental, spiritual space for joy and abundance.  I am creating a life I am actually in love with and it starts with letting things, mindsets, old habits and limiting beliefs go. What will you let go of to make room for more joy in your life? You deserve joy.  You deserve your best you. much love and joy, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, It's okay to care about what other people think of you. But don't let anyone stop you from living. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Black women are amazing. Period.  I have envied Black women, but Black women aren't my competition.  I am unlearning scarcity mindsets as a Black women and adopting a more abundant mindset.  Jealousy and envy among Black women is destroying us.  Where does it come from?  We can all eat. We can all thrive and do well, especially if we come together as a community.  We like to talk about crabs in a barrel, but who is creating the barrel?  Scarcity is manufactured and we need to opt out of competition and opt into community. Black Women are not your competition, they are your community. You are safe. Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, You deserve an abundant life. You bring abundance in your life by being generous. Let's talk. much love, joy & abundance Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma, strong language.  Hi there Beautiful, "You don't have daddy issues, your father has 'father issues'" -  @Tea Time with Sweet    "why doesn't my daddy love me?"  I've asked myself that question multiple times and sadly so have other women.  In this second part of "Love, Black Women" Podcast Segment, my cousin and I are talking through the steps we took to heal our "Daddy Issues" so we can live with more joy, with freedom and confidence.  While our healing isn't done, we are taking steps day by day to become free and to love ourselves WHOLLY. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic Follow My Cousin, Y'all!  💛 Tik Tok: @sweetcyanide_  💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma. Hi there Beautiful, Black Fathers have a huge impact on their daughters.  Fathers are supposed to protect and love their children, but what happens when the protector becomes the aggressor, violator... or just goes MIA.  Black women are still healing from the trauma inflicted on them from their  Fathers and my cousin,  @Tea Time with Sweet   and I are prime examples of healing in spite of.  In this first half of our episode of "Love, Black Women" series, we explore what it means to be a Black woman navigating healing our "Daddy Issues", and what it truly means to heal from abuse, neglect, trauma and abandonment. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic Follow My Cousin, Y'all! 💛 Tik Tok: @sweetcyanide_ 💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi there Beautiful, Being a Black woman can be exhausting.  Black women, we need to take care of ourselves.  Self care, healing and all of that can feel luxurious and great, but we must make sure we are making room to nourish our soul.  It's okay to not be okay, instead of trying to force yourself to be okay, let's take care of our souls.  This is a healing diary entry for healing and hurting Black women.  As someone who struggles with Depression, Anxiety and as someone who is Highly Sensitive, the world is heavy.  I am sharing the self care and soul care tips that have helped me as a Black woman. You deserve joy. You deserve your best you. much love and joy, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, stop comparing yourself to others.  you can determine what success is for yourself.  are you really happy or are you just doing what other people think you should do?  you can be successful if you define success for yourself. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, you deserve better.  you DO NOT attract who you are; stop gaslighting yourself.  It really annoys me when people say this, because it's the ultimate gaslight.  It is victim blaming to say that it is your fault that you're treated badly.  However, we do entertain what we think we deserve.  If folks are not respecting you, it's time to set boundaries.  You deserve good things. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, This one is for Black women who are tired of being strong.  Folks say, "what doesn't kill you makes you stronger, but is that true?  The strong Black woman trope has had me as a Black woman young girl oppressed, depressed and distressed.  We tend to tell folks that hard times makes us stronger, but many times what doesn't kill us now, we pay for later; trauma, mental illness, chronic illness and more. Let's talk about it.  much love, joy and rest, Alecia GET THIS SONG FOR FREE: http://aleciarenece.me/strong _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, I want to remind you that you have everything you need to start today. Use what you already have. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, Do you really love your life or are you settling? Are you living for other people or for you?  I'm on a mission to learn how to love my life and live more fully. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi Friend, Today's affirmation for Black Women: you are already qualified.  you are enough.  so do the thing!  you have picked up way more knowledge and experience than you actually give yourself credit for.  You know enough to start. You know enough to begin.  And what you don't know, you'll learn along the way. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend,  Black woman, trust your intuition.  your gut doesn't lie. learn to trust yourself again. People pleasing drowns out your own inner voice and causes you to question yourself, become indecisive and have low self esteem.  It's a gift. Listen to it. I'm learning to trust my intuition again and it's taking time.  Your gut doesn't lie.  I keep looking for permission from other people, but I know the truth all along.  Here are some simple ways to learn to trust your intuition and trust yourself.  Follow your gut. Trust yourself. You are trustworthy.  Don't gaslight yourself or allow others to gaslight you.  You know.  Trust and follow that knowing. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi Friend, trust the process and learn along the way by doing.  You have what you need to start.  Have compassion and grace with yourself when you're learning or trying new things.  This Black woman morning affirmation is encouraging you to just start and be open to figuring it out along the way. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, Black women are trained by society, parents to betray ourselves for others.  We start to distrust our intuition and our soul. We start to tell ourselves little lies because we think we have to believe it.  But in order to heal and become Free Black Women, we have to tell hard truths.  In this Black woman affirmation, my hope is that you recognize how you've been lying to yourself and work towards telling and owning the truth so you can live a more healthy, whole, healed, joyous life. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, you don't have to have the answers in order to start something new.  Whether you wan to start a new project, career or hobby, don't let your perfectionism and fear stop you from beginning.  Start messy. Learn along the way.  Perfectionism can be another form of procrastination. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, This is a love letter and affirmation to exhausted Black women: Exhaustion is an injury.  We all need to rest so we can actually Heal our body, Spirits and Souls.  This is a Black woman Affirmation and permission slip to ACTUALLY REST.  You are not lazy; you're tired.  Let's opt out of hustle and grind culture and adopt a culture of rest, ease and play.  Hustle culture is not for Black women.  Don't put heavy things on you that don't fit you. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi Friend, you already have the answers.  trust yourself.  we are trained not to trust ourselves, but it's time that we got quiet and really checked in with ourselves about what we really want and need.  Chart your own course and trust yourself.  Your intuition is speaking to you, it's time we listen. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, I loved Black Girl Magic at its inception, but I quickly realized the problem with Black girl magic and black excellence.  It's not very inclusive, it demands more than it gives and it feels like hustle culture by another name. We needed "Black Excellence" and "Black Girl Magic" to celebrate and uplift ourselves, but we tend to use Black girl Magic or Black Excellence as a divisive tool to be exclusive instead of inclusive.  I also believe that hustle culture and grinding is glorified when Black women are already exhausted and tired. Black excellence is hustle culture by another name. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, Spring is HERE and we have wonderful things planned for Black Girl Creative! To kick things off, Next week, I am hosting a Free 5 day Creativity Challenge and I would LOVE to see you there! If you're a Black woman in a creative fog or slump, in need of inspiration or if you need a gentle creative push, this challenge will be beneficial for your creativity, soul and your heart.  Here's what's included in this challenge: 🌺Daily Creative Encouragement Sent Directly to Your Inbox 🌺Daily Reflective Journal Prompts 🌺Daily Creativity Prompts to get you thinking, making, healing and trying 🌺A Private Community to bond with, share and support one another 🌺Daily "Happy Hours" where we come together Live on Zoom to discuss the challenge in a safe, non-judgmental and love filled environment. How's that sound to you? Great? Wonderful! 🌺Sign Up for Free at this link: https://aleciarenece.me/bgcchallenge I am so excited for this challenge and I cannot WAIT to see you all there! much love, joy and creativity, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi Friend, what should you do if someone doesn't give you an opportunity?  stop waiting for a seat at the table and build your own.  Don't wait for someone to offer you an opportunity, make your own opportunities.  Black woman, we'll be waiting forever for folks to give you your deserved seat at the table. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, Being a strong Black woman almost broke me.  This is my Depression Story.  As a Black woman, there is so much shame and stigma around mental illness.  Dealing with depression and anxiety as a Black woman comes with a lot of judgement and expectations, and it's so much worse in the Church.  Toxic positivity runs through Christian culture and people are suffering because of it.   Here are resources if you're struggling with Mental Illness:   ❥ National Suicide Prevention Lifeline: 800-273-8255  ❥ Therapy for Black Girls: https://therapyforblackgirls.com/ ❥ Resources for Depression: https://nndc.org/resource-links/ Alecia Get this song: https://aleciarenece.bandcamp.com/track/sing-la-la-la _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi Friend,  Throw yourself a party.  Take time to celebrate yourself today.  be your biggest fan.  Celebrate all of the small things you accomplish and try.  This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words. Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, I deserve an easy life and so do you.  Black women deserve ease, joy, peace and fulfilment.  This new year, I am prioritizing JOY above all else, and hustling and grinding was not bringing me joy.  But how can we realistically do it? I took a two week break from creating content for YouTube, Podcasts and work and really struggles with being present.  The world is used to Black women being exhausted and overworked, and it's time that we take time to actually LIVE and THRIVE.  This is a love letter to Black women.  This is a Black woman affirmation and permission slip to live fully, embrace living slowly and being more present. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Dear Friend, You are a BIG deal.  You deserve to be celebrated.  You are worthy.  Be your biggest fan.  This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words.   🌈 Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Hi friend, being a Black woman is hard.  Black women deserve safe and soft spaces.  Being a Black woman content creator, I've been getting questions asking why I create so much for Black women.  I LOVE BLACK WOMEN.  Black women are always being told that they aren't enough and I aim to remind them that they are enough.  That they matter.  That they are loved.  My art, content and music is open to all, but do not demand that I create for you. All are welcome here, but be respectful. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community:     https://www.facebook.com/groups/thefullwellproject Visit Me:  https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

Just a friendly reminder: Enjoy Your Life! ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up  Join Our Community:     https://www.facebook.com/groups/thefullwellproject  Visit Me:  https://www.aleciarenece.com/thefullwellproject  Leave me a Voicemail (Encouragement, Questions, Comments): - Android:  https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US  - iTunes:  https://itunes.apple.com/us/app/anchor/id1056182234?mt=8  Episode performance   --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

 Have you Ever Fallen off of a regiment, goal or routine? It's okay! Forgive yourself, show yourself some grace and JUMP BACK ON! ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: [email protected] Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up  Join Our Community:     https://www.facebook.com/groups/thefullwellproject  Visit Me:  https://www.aleciarenece.com/thefullwellproject  Leave me a Voicemail (Encouragement, Questions, Comments): - Android:  https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US  - iTunes:  https://itunes.apple.com/us/app/anchor/id1056182234?mt=8  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message