A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss. The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout. Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildly successful.
BONUS Reflections on Imposter Syndrome
In our final reflection for the season, we take a closer look at the gems that came out of our conversation with Kerry-Ann Betton-Stimpson. As someone who continues to have the negative inner voice experience aka imposter syndrome, I encourage all of my listeners to have some tools ready to shift your thinking. By positively affirming oneself and stepping into action, you can create a habit that negates these thoughts and builds momentum towards achieving the life you desire.
5/28/2021 • 15 minutes, 39 seconds
BLB066: COVID Kicked Me Off Balance; How I'm Getting Back to Center!
Has Corona season set things off balance in your life... Meaning, you may not have had exceptional balance, but NOW you're feeling like a chicken without a head leading your teams, companies and personal lives. Well, as the queen of balance, I too have been knocked squarely OFF! In this episode series, I share two foundational principles that have helped me with getting back to Center!!
4/14/2020 • 20 minutes, 50 seconds
BLB065: Employee Well Being During COVID-19 with HR specialist Yasmin Benjamin
Mrs Yasmin Benjamin, HR and People Manager, Partner at Linq Recruiting joins us to talk through tips for supporting employee we’ll being. She shares key tips about Safety, Mindset and Remote Working that can be helpful during this time of uncertainty and fear from the Corona Virus.
3/17/2020 • 30 minutes, 57 seconds
BLB064: Extra-ordinary Female Leaders - The Single Black Mom who just happens to be a corporate executive
For this Women's History Month I am highlighting the unsung heroins that make up the majority of what we consider ordinary life. In this episode, I talk with Kamilah Broomfield, a single black female executive who lives and works in Atlanta with her teen daughter... that she parents on her own. She shares the defining moment that shifted her life and also some tips on how other women like her can navigate the space that she occupies.
3/9/2020 • 41 minutes, 37 seconds
BLB063: Working with Someone You Don't Trust - 15 Boss Moves
We may not and like it but we all have to do it at some point in our careers. Working with persons that we don't trust or like. This is an often times challenging area for many people and for women, something that may be an emotionally challenging thing to experience everyday. In this episode, I offer 15 different #bossmoves you can try to deal with mistrust in your work environment. Just doing the episode was therapy for me! I hope it helps you in some way to find a place of compassion for those you work with who may have hurt you or may not share the same values that you do.
2/24/2020 • 38 minutes, 7 seconds
BLB062: Shifting Our Childhood Gremlins to Access Self-Love & Success
Tami-Chin Mitchell joins me as we talk about how important it is to identify limiting beliefs and the role they play in preventing you from accessing self-love, money and success.
2/18/2020 • 1 hour, 8 minutes, 33 seconds
BLB061: Stush In The Bush-Creating Money, Magic & Mastery With Your Love Partner
Could you work with your love partner or spouse? For many of us this is an absolute HELL NO! While for others, myself included, this is magic in the making. In this podcast interview I feature Lisa and Christopher Binns, founders and owners of a farm to table experience in St. Ann, Jamaica. The conversation focuses on how their chance, yet seemingly fated meeting became the building of an empire that is making a healthy difference and taking the world by storm! Watch the video on You Tube: https://youtu.be/xgJtPUxRTHM Visit their website: http://stushinthebush.com/
2/10/2020 • 1 hour, 9 minutes, 39 seconds
BLB060: Love As The Catalyst of Leadership Success
Marlon Cooper, CEO of Symptai Technology Ltd. joins Stacey as she kicks off a month long series of conversations about love and leadership. She interviews Marlon about his leadership style which is rooted in principles similar to that of John Mackey (CEO Wholefoods) and Howard Schultz (CEO Starbucks). He shares his views on leadership success and the importance of including caring and self-awareness in everyday leadership life. Resources: Conscious Capitalism: Liberating the Heroic Spirit of Business; Book by John Mackey and Rajendra Sisodia
2/3/2020 • 31 minutes, 56 seconds
BLB059: How Leaders Become Legend. A balanced perspective...
Are you bold enough to be a legend? Did you know that you already have everything you need to make your leadership journey legendary? In this episode I talk about the 3 lenses that are common across leaders who are considered legends and how you can easily employ similar tactics in your own journey. The 3 lenses that I focus on include: - How you serve - How you succeed - How you show up...not just in a moment but over time…
1/28/2020 • 28 minutes, 58 seconds
BLB058: Be The Catalyst for Your Success. The 4 Tactics You Need to Make It Happen!
Your #2020Success Guaranteed... but only if you actually do these 4 things I’m recommending in this weeks podcast episode. If you have started to feel the sink of your default life creep back in, then this is the episode for you! I reveal the 4 things I’m doing to help me guarantee my #2020vision. They include: 1. Destroying your default 2. Accountability that counts 3. Tackling the right tools 4. Finding your feel good! Resources: Gretchen Reuben - The Four Tendencies https://quiz.gretchenrubin.com/ You will definitely be able to amplify your progress towards your goals using theseI’m powerful leadership levers! #balancedboss #leadershipsuccess
1/20/2020 • 34 minutes, 47 seconds
BLB057: How to Pursue Less & Get More!
Stacey shares the key things to do that will shift you from doing good to Being Great! She uses the HBR article and book “The Disciplines Pursuit of Less” by Greg McKeown. She shares an exercise that will help you pinpoint what your leadership “sweetspot” is! You can check out the article at this link https://hbr.org/2012/08/the-disciplined-pursuit-of-less
1/14/2020 • 24 minutes, 50 seconds
Hot Topic! #Oprahs2020visiontour
What is the “MORE” you really want for your life? This and other pearls of wisdom were dropped at Oprah’s one day conference #Oprahs2020visiontour. Was it everything I thought it would be? Listen in as I share my honest, no holding back review PLUS my top 5 areas that are In Focus for 2020. You definitely want to listen to this before you go and definitely before you buy your ticket!
1/6/2020 • 40 minutes
BLB055: 3 Things You MUST Do to Master 2020 & The New Decade Like a #balancedboss (Part 3 of 3)
Congrats! You are about to be READY for 2020 and all the greatness you'll be unleashing with this final piece to your 2020 Planning puzzle. Lady Bosses, we have been planning for 2020 & it's gonna be EPIC! It's now time to step fully into planning your year and embracing the person you will become by the time its over. Resources Year Planning Booklet www.yearcompass.com Clarity Worksheet www.balancedbossmovement.com/clarity Brendon Burchard https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 https://www.marieforleo.com/2017/01/goal-setting/#content-single BLB017: Real Queens Fix Each Others Crown
12/30/2019 • 29 minutes, 46 seconds
BLB054: 3 Things You MUST Do to Master 2020 & The New Decade Like a #balancedboss (Part 2 of 3)
Lady Bosses, we are planning for 2020 & it's gonna be EPIC! It's now time to review your 2019. Reviewing the past year is a great way to set yourself up for more amazingness in the one that's coming. In this 3 part series I help you to create an easy and effortless plan for your new year. We explore highlights from the past decade and year to help you plan your most transformational leadership year yet! Resources Year Planning Booklet www.yearcompass.com Clarity Worksheet www.balancedbossmovement.com/clarity Brendon Burchard https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 https://www.marieforleo.com/2017/01/goal-setting/#content-single
12/30/2019 • 17 minutes, 22 seconds
BLB053: 3 Things You MUST Do to Master 2020 & The New Decade Like a #balancedboss (Part 1 of 3)
Lady Bosses, we are planning for 2020 & it's gonna be EPIC! In this 3 part series I help you to create an easy and effortless plan for your new year. We explore highlights from the past decade and year to help you plan your most transformational leadership year yet! Resources Year Planning Booklet - www.yearcompass.com Clarity Worksheet - www.balancedbossmovement.com/clarity Brendon Burchard - https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint - www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 - https://www.marieforleo.com/2017/01/goal-setting/#content-single BLB017: Real Queens Fix Each Others Crowns
12/30/2019 • 28 minutes, 33 seconds
BLB-Mini 052: Get Clarity on Your Leadership Challenges Now!
Download the worksheet that goes with this episode here: www.balancedbossmovement.com/clarity So many of us struggle silently with feeling confident about the decisions that we are making and often times have thoughts of self doubt about who we are as leaders. It’s time for you to feel more assertive and to have the confidence that you desire. This worksheet is designed to help you get clarity on the different areas of your life that may be affecting you as a leader. We will explore your Lifestyle, Loving Relationships & Leadership spaces so that you can have a holistic view of where you are seeking Clarity. Download the worksheet that goes with this episode here: www.balancedbossmovement.com/clarity
12/20/2019 • 15 minutes, 40 seconds
BLB051: Master End of Year Deadlines without stress and burnout!
Learn the 3 behaviors that female leaders can take on to help them avoid overwhelm and stress while hitting those end of year work demands. You can also download the clarity worksheet at www.balancedbossmovement.com/clarity
12/16/2019 • 25 minutes, 55 seconds
BLB 050: Stay In Your Lane! Why this is good advice for female leaders
The term staying in your lane has often been thought of as a negative thing, especially for female leaders who are exploring ways to make their mark in this world. This episode examines why this term can serve you as a leader and how to make the most of your lane experience! Staying in Your Lane begins with having clarity on your calling and knowing how that shows up in your life experience and your expression as a leader. Join us as we talk about what it doesn’t mean, how to know your lane and how to stay I. It!
12/10/2019 • 38 minutes, 15 seconds
BLB 049: Less is Mo’vember! How I let go to allow more...
Month in review is back and I’m just thrilled that I get to share my learnings with you. Movember turned out to have way more in store for me than I had planned. Interesting thing is that a lot of the more came from removing things, people and myself from situations. Things I’m grateful for My partner My team Lessons I learned (good, bad, ugly) Stay Connected Stay Present Stay True to Your Values Things I handled #likeabalancedboss - Character Attack - Yet another resignation Info Worth Sharing - Waking Up A Leader - Daphne Scott - Strategy Beyond The Hockey Stick - The Path Made Clear - Oprah
12/5/2019 • 49 minutes, 54 seconds
BLB 048: Stop Denying Your Insecurities! They're the key to authentic leadership...
Without really being in touch with yourself, through different self-awareness practices, you often buy into the belief that the insecurities are REAL flaws that you must get rid or or guard with your life as if your pension relied on it. I’m here to tell you that its time to lift the veil and live a little. Break out all the crap you suck at doing and let’s throw a New Year, New You party. We’re gonna get into how to make your weaknesses work and how to get clear on failing fast so you can move on without the mess. I’ll show you how.
11/25/2019 • 46 minutes, 55 seconds
BLB 047: Feeling Down? Top 5 Ways to Easily Create Your #BossGlow
recently did an article for MoDA magazine about intentionally creating your glow and I’m sharing my Top 5 Ways with you! I’ve onboarded more bliss and therefore more of “a glow” in the past couple of years and it doesn’t require anything from the outside, no man and nothing man-made required. There are some simple and practical yet powerful ways that women can onboard more bliss and I break them down for you here...
11/18/2019 • 38 minutes, 42 seconds
BLB 046: The Psychology of Being Enough…Boardroom & Beyond
Many female leaders and those who are aspiring to be, don’t feel like they deserve to be in their roles or feel they have to struggle to get to the top. As we work our way towards greater clarity for the new year, I wanted to talk about this age old challenge that everyone faces, that creates problems across genders, but seems to settle nicely with women. Listen in as I share tips on how to recognize and relate to this side of yourself. You can find resources for how to discover & shift self-doubt at www.balancedbossmovement.com/clarity