The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
52. Grieving the Lives You Aren't Living
Do you have a fantasy of a different life you could or might have lived? Maybe it’s moving to a different city, staying in a marriage, or having children, and those experiences aren’t going to happen. Are you grieving that version of your life?
Listen to this episode as I'm discussing how we feel and think when we’re fantasizing about the lives that we know we won’t ever have. I offer what it means to grieve at lives not lived, what prevents us from fully acknowledging the grief of the lives we’re not going to live, and how there is truly no perfect life that you’re missing out on.
Learn more about coaching with me: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
4/11/2024 • 11 minutes, 25 seconds
51. Radical Acceptance: Growing from Burnout & Shame with Kyira Wackett
This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth.
If you have felt overwhelmed, tired, not good enough, or that you should be "more," this episode is for you!
Kyira Wackett is a licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories.
Her work ranges from 1-on-1 coaching to corporate wellness with a focus on what she calls the “anti-band-aid movement” or resisting the quick fix in favor of meaningful and sustainable change.
Central to Kyira's work is her acclaimed program, THAT LIFE / AR, a transformative 5-step therapeutic process. Guiding participants through profound introspection and actionable strategies, Kyira equips them with the tools to navigate life's inevitable challenges with grace and resilience.
Learn more: https://adversityrising.com/
www.coachwithkristen.com
4/4/2024 • 49 minutes, 8 seconds
7. The Suprising Truth About Self Confidence
Women often tell me how they lack confidence and doubt themselves. Listen as I describe self confidence as your ability to believe in yourself without any evidence or history of the thing that you want to do, and how to manage your mind and emotions to build your self confidence.
