In todays GRWM ( get ready with me ) / girl chat we will be reacting to Ashely dalton's live . In this live you will how female losers are the worst . how they project their insecurities on to you.

have you ever heard someone say you think you're better than everyone ? or you think you're better than me ? I'm here to tell you they think you are . today's episode we're going to discuss people projecting their insecurities on to you. making sure you don't lowing yourself to make other people comfortable and the sad part about reality .

ladies grab your glass of wine we got another crazy story time with a lesson as always. today's episode is about demanding your respect n knowing your worth no matter how low your self esteem maybe at the time .

many of us have experienced the silent treatment but how many of y'all knew it was a manipulation tactic ? yesss honey ! it is . today's story time is a juicy one so go grab your wine glass ladies . we about to get into something !

the city girl rapper jt just dropping her first EP and the girls are loving it. even though her dropping her ep is a big accomplishment . I think we have something even bigger to celebrate and that's her finally realizing that she is/ been that girl. we're toasting to finally waking up and smelling the coffee . we're toasting to all the women stepping out of their comfort zone , to get everything they desire/ deserve . we're toasting to all women realizing they're far from regular .

today's episode is a touchy one but I wouldn't be myself if I didn't share this . I believe I'm not the only woman with daddy issues and I'm for sure there is anymore of us " daddy less little girls in the black community" . I don't have the answers on how to deal with is problem/ void but I thought why not share it. maybe we could have a mini convo in the comments.

Carmen and Corey is a very popular YouTube couple . lately they have been in the media for their relationship drama. however carmen has finally had enough. she recently put it all in her new song. which left people with a lot of questions and one of them was why did she stay? many of us have been in horrible relationships and stayed even though our gut was telling us to run . today we're going to be discussing why is that . while also listen to carmen's new song exposing her ex husband Corey.

I believe women who agree to be number #2 ( side chick ) is because they can't get their own man. some women are only good as side chicks and some are natural born wives . which one are you ?

believe it or not but you can be pretty and basic . sometimes just you alone doesn't stand out. so what are you doing to make your self rememberable ? what are you doing to unlock a new vision of yourself? and most of all what are you to feed your alter ego ? the tips I'm going today will help you upgrade your looks and your self esteem . here is where you are find my ebooks https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

today I need to vent ! hopefully y'all can relate . I'm in this weird place in life where I want to focus on myself but a relationship would be nice, only if he's HIM. it seem like now days everyone want access to your body without having to bring any value . the old me would of fell for it but the new me , hell no ! I feel like relationships in this day n age is a bad deal ! this girls chat we're talking about FWB, one night stands, men benefit more from marriages than women, men courting women etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

I recently had a conversation with someone who had a child at 16 and the things she was telling about her life and POV on life is CRAZY ! today we're the side effects of children having children and struggle love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

you ever wonder why it was easier to keep and make friends as children or teenagers but hard as adults ? well, no worries youre not the only one. today we're discussing the city girls breaking up and b Simone and her best friend\ co host for 20 years friendship ending. I'm always going to give you a story time about how n why my best friend for 10+ years are no longer friends . so grab your wine glass this is about to be juicy . btw if you would like to get your hands on my ebooks here's the link https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

when you stop being a people pleaser , the world becomes a better place . today we're discussing how in this life you will meet people who just don't like you. do you let that bother you ? do you go out of your way to get them to like you ? the answer is no ! here's why https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

lately it has been a trend for women to want or have tricks. every women wants to land a 6 figure man with the hopes of giving nothing in return or becoming a sugar baby. however no one is address the dark side of this life. no one is discussing how someone of these women are getting finesse . today I am doing exactly that and touching on how some women aren't cut for this sprinkle sprinkle life. For more self esteem tips go purchase my " make me over" digital journal. ⁠https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Last episode we discussed what kind of attitude does a lady have . today we are discussing how does a lady present herself. For more self esteem tips go purchase my " make me over" digital journal. ⁠https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

I know everyone wants to be a babbie but let's try being a lady. cause trust me , class never goes out of style. today's episode will be a mini story time and me addressing some of the things I see in the world. to get my ebooks go to https://msbrownstone.myshopify.com/ follow me on ig @ms.brownstone_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

have you ever been outside and didn't feel confident ? while today we put a stop that. after today you will never show up less then your best. in this episode I will be giving you ladies tips on to be your most powerful, sexy and confident. ms brownstone will be helping you put on your "hot gyal armor" For more self esteem tips go purchase my " make me over" digital journal. https://msbrownstone.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

This question is always being asked " should i show up as a wife before we're married?" my answer always remind the same it depends , what do you believe make you a wife ?  i want to do discuss wifey characteristics vs wife duties and why so many women look at marriage as slavery . --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Recently Megan thee stallion dropped her come-back song "Cobra" where she addressed her battle with depression. she also mentions Pardi allegedly cheating on her. pardi did not take that too kindly to this. He then took to social media and dropped a diss track entitled" Megan thee person". In this video, I'm going to discuss my thoughts on the dis track and how we don't always shine a light on women who do men dirty. Believe it or not, women can be liars, cheaters, and manipulators as well. At the end of the day, we are all humans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

what is dusty behavior ? Today I want to touch on what actually is a dusty and dust bunny .  ig : ms.brownstone_ just another podcast : https://youtu.be/oaGrSpM_gG4  https://www.instagram.com/ms.brownstone_/ sweet cookie jar : https://sweetcookies.org/ms.brownstone  DISCOUNT : VICTW5Z3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

I held my man down while he was in jail and on house arrest . now that he is out he can't stop rocking out with his cock out . ms brownstone what should I do and why do he feel the need to have side chicks ?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

sis is sex clouding your judgement ? for some reason many of us can not have sex with someone without catching feelings . plenty of times I have confused my sex mate for my soul mate. today we are discussing the power that sex has and things we need to do to have a clear mind.  ig @ms.brownstone_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Why do we see some many bossed up women alone ? Why is it that so many level up men are with broke chicks ? Does a women occupation turn a man on  ? Tonight we're going to discuss the cold hearted truth about love and finances .  ig : @ ms.brownstone_  Cookie wash : https://sweetcookies.org/?p=H1S3h9CpP  COUPON CODE : VICTW5Z3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

May 27 made she knows podcast a year ! I am so excited . I want to show you guys how much I appreciate you by giving the first 10 ladies a lovely package . ig : ms.brownstone_  email : [email protected]  how to leave a podcast review : https://youtu.be/M68SkTDjuf8  cash app : $brownstone96  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Oh lord ! if we don't have snakes in our garden . We have dust bunnies , pick me , and drunken monk friends . which isn't any better. Today I want to talk about your drunk friends and why its time to let them go . https://linktr.ee/ms.brownstone_ ig:ms.brownstone_ podcast ig :_sheknows.podcast CASH APP : $BROWNSTONE96 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

it's time we address the main problem with our generation and That is ROLE REVERSAL ! which is why our men refuse to providers for us. They believe that we are suppose to pull our weight in every relationship. https://linktr.ee/ms.brownstone_ ig:ms.brownstone_ podcast ig :_sheknows.podcast CASH APP : $BROWNSTONE96 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Many will not like what I have to say but honey ! Just hear a sister out lol. Its to many women out her nagging and yelling at their man for cheating but won't leave . I think its time we address it . If you are not going to leave then do us all , including yourself and especially HIM a fact and shut up ! HERES WHY  Personal ig @ms.brownstone_ podcast ig @ _sheknow.podcast  email. [email protected] https://linktr.ee/ms.brownstone_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Can someone respectfully cheat on you ? Do you believe that cheating is not a deal breaker ?  Today I will discussed my thoughts on this topic. I believe that this topic plays a role in double standards. Men can sleep with a woman and have no feelings however women can't . So I can see why some women can think that there is a respectfully way to cheating . lets talk about ladies ! ig @ms.brownstone_ CASH APP $brownstone96 https://linktr.ee/Sheknowspodcast email : [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

lets talk about all the new things ms brownstone has planned for she knows podcast... https://linktr.ee/Sheknowspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

cash app : $brownstone96 podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Lets talk seduction and how carmen brown was the queen of it .  Carmen : a hip hopera movie : https://youtu.be/5sF-nwjBYbs cash app : $brownstone96 podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

I have been missing him like crazy . what does this mean ? is this normal , does he miss me and should I get my man back ? no worries hunty , grab a glass of wine. lets get into something .  cash app : $brownstone96 podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

some of us have a lot of snakes in hidden in our life. tonight is the night we address it. tonight is the night that we discuss the importance of keeping a tight circle and being smart with who we give the title FRIEND too.  tarot card reader ig : https://www.instagram.com/symclayton/ podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Here we are again ! Driving down this cheating lane ladies.  Tonight's episode is going to be a little bit different then our other cheating episodes.  We are going to discuss stability.  It's about time we start thinking long term and not just for the moment. This episode is just my in take on  Lil baby and Jayda's relationship. If you don't like what I have to say feel free to stop listening.   podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

H.E.R.'S Notes ( Hearing everyday real shit ) is something new I am starting with this podcast. This gives me the chance to interact , build relationships , give more content and advice to you guys. As you know on "she knows" I give the raw and uncut truth so I think its only right to hear everyday real shit that my girls go through. Down below I will list different ways to contact me , I look forward to hearing from you guys soon. personal ig @ms.brownstone_ podcast ig @_sheknows.podcast  Send in a voice message: https://anchor.fm/sheknowsmsbrownstone/message Email : [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

As black women we were raise to be strong independent black queens. That's why most of us look down on the word submissive. we are so quick to say we don't want to raise a man but yet we're to scared to let a man take the lead. Today we are going to cover what jeannie man meant when she said she wants to submissive to her husband. we are going to discuss why the word submissive has a bad rep. Believe it or not, this word submissive is the reason why a lot of independent black women are single. ig @ms.brownstone_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

you might see him, you might want him but please don't purse him. that is a man's job . The chase is all apart of the game. so many women now think that they are suppose to go after the man . when the whole time, what they're doing is losing their value. when it comes to a men the more you chase him the faster he will run. Take Monique and professor Oglevee. Hakeem and Kim for example . Although these maybe tv shows. It has been proving to be facts. I am going to tell you ladies just how to get the man you want without even lifting a finger nor losing your value.  ig : @ms.brownstone_ podcast ig : @_she.knowspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

I got my goodies from birth some may say. However for us ladies this is so true . it has been proving that man do crazy things for what's in between our legs. Many woman use their wap for money , Many sell the idea of sex to get what they want and some ladies give it up thinking they will keep a man. which never works ! but I know what does. in fact its the opposite of giving it out . in this episode we are going to cover the power of not giving it to just anyone. if you would like me to explain more of the power of the P. than let me know contact me on ig : @ms.brownstone_ . podcast ig @_she.knowspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

The sexiest thing a woman can wear is her confidence.  Confidence completes you better then any designer dress can. In tonight episode I am boosting up several woman confidence. I am going to teach you ladies how to build up your self esteem and how having a high self esteem can change not only your dating life but your whole life in general. After hearing this episode I hope my tips change your out look on your self. If so please dm and tell me how the episode helped you out.  personal ig : @ms.brownstone_ podcast ig : @_sheknows.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

In this episode we are going to cover how men play on our emotions. I am going to teach you how to flip the script. Once us as women have  more control over our emotions we can get more out of them. I am going to teach  you how to use your charm and your voice to get what you want. starting today we are no longer keying cars and crying. we are gaining back our power  ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

ladies say this with me being in our presence is a privilege.. if they can't value it then we must bless them with the gift of absence . Some of us women stay in a relationship when we are unhappy . we stay, wishing that one day he wake up and he change. News flash ladies he wouldn't if you continue to allowing him access to you . Todays episode we are going to cover the power in walking out that door and when is the perfect time to leave.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

In this generation we meet people online a lot. I know a lot of people have been doing online dating due to covid-19 . Now that things are opening back up its time to meet your date in person. Todays episode I am going to cover some tips that you can do when you are on this date to insure your safety.  BONUS TIP : NEVER let them pick you up from your house. Wait a couple of dates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

With all of the crazy things that are going on in the world. Sometimes we forget about the most important person, ourselves . Last week I decided to pack my bags and hit the road with one of my homegirls on a mission of relaxation.  I did multiple self love activities, found a little motivation along the way and  took plenty of shots toasting to more life. Now I am back to tell you guys all about it and influence you to do the same. I would also like to give a big shout to one of my listeners . since her birthday just passed . HAPPY BIRTHDAY TO NADINE.THE.GEM ! make sure you guys follow her on ig . everybody go and show her some love. @nadine.the.gem --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Megan thee stallion admits Tory lanes shot her.  For those that might think Megan getting shot is a joke.  Would it have been a joke if it was you ? Domestic violence and black on black crime is nothing to take lightly. Let this be a lesson to all women to be careful of the kind of man you let in your life. Todays episode we are going to talk about the reason why woman have a thing for the bad boys and  why it is time we put dating these type of men to rest. We are also going to cover what happens when you date or surround yourself with these kind of men. I am always going  to tell you guys about a domestic violence case that took place in my hometown.  For more information on the story that I am about to share with you. please feel free to watch it on your own https://tvone.tv/video/fatal-attraction-shot-in-the-dark/ . Hopefully after that show and listening to this episode . your view on bad boys will change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Ladies next time a man invite you over for Netflix and chill tell him "naw I like steak and lobster with a bottle of white wine".  Please stop allowing these men to make us bed warms. In todays episode we are going to talk about why Netflix and chill is not a date. We are also going to covering which dates are unacceptable.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

We always bash this woman but how many of you actually heard her side of the story ? how many of ladies have been the side chick? In this episode we are going to cover the emotional damage that comes with being the side chick. We are going to cover why I don't believe any woman should play number two. Hopefully by the end of this episode a lot of women will rethink their position. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Its time we address the elephant  in the room. I know some of my ladies are not ready to hear it but honey , no he is not leaving his wife. Yes he is still dealing with his baby's mother and no you will never replace his girlfriend. I believe its time you get your own man. I believe its time we stop entertaining men that are emotionally unavailable. What about you ? Most of all do you really believe this man is no longer going to cheat once he makes you the main ? If that is yes then sis you are sadly mistaken. its just like a job . If you get promoted to girlfriend then someone must now fill in your old position.  In todays episode we are going to cover the Jada and August relationship. Even though we have seen this way too many times. I think its time we speak on it. Its time we stop being Ms Alsina. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Day one your pretty eyes is fulled with tears . Everything seems so unrealistic, day two you are now a mad woman trying to fix something that don't need fixing  by day three you're now numb and everything is fuck it. No I am not talking bout that week that you broke your favorite lipstick. I am talking about the week you felt  your first real heart break ( at least so you think). don't worry you're not the only one feeling or has felt this way. after listening to this episode you will feel way better.... you'll also realize there is no such thing as the one who got away.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Want to know the key to making a man chase you ? Are you tried of men not investing in you financially ? Are you confused on how your in a relationship but you feel alone? Do you feel like you're the one doing the chasing ? You want to know how you can turn the table? oh do they turn! I have the recipe to help you with just that.. After this your milkshake will be a little bit sweeter and stronger. Leaving him wanting more .After listening to this episode. Your milkshake will bring all the boys to the yard.   follow the podcast ig @ _sheknows.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Want to know the key to making a man chase you ? Are you tried of men not investing in you financially ? Are you confused on why you can't seem to get the time of day from the one you actually like ? Do you feel like you're the one doing the chasing ? Well sis its time to untie your shoe strings and relax your feet because I have the recipe. That will make your milkshake a little bit sweeter and stronger. After listening to me and five of my male guest.  Your milkshake will bring all the boys to the yard.   follow the podcast ig @ _sheknows.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

telling someone their standards are to high is like telling someone they're dreams are to big. WHO THE FUCK ARE YOU !? that's what's wrong with a lot of us women . we lower our standards just to have a "boooootyyyfriendd" ( b Simone voice) tonight we are going to cover why b Simone said what she said on nick canonn podcast and how we need to stop allowing people to make us feel like we are asking for to much.  ig @_sheknows.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

why just date one , when you can have multiple? stop selling yourself short in the dating phase. its about time we have our line up ready.  Do them how they do us. Its not being a nigga (man) its just being prepared. Click on this episode and ill tell you why. IG @ms.brownstone_ email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Men get the woman they can and women get the man that they want.  yes there will be a lot of men checking for you.  however in this episode I will tell you how your appearance can how help you eliminate the chances of you running in to fuck boys and increase the chances of you attracting good men.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Date yourself and find a man.  Wait so you're saying I can do both ? yes ! Let me show you how self love can land you Prince Charming with fat pockets. So go grab a pair of your favorite heels honey, we got work to do. ig @ms.brownstone_ email : [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

If you can't find happiness and peace within yourself. how are you going to give that to someone else ? Heres a good one, if you don't love yourself how you expect someone else to ? We have to love on us first . You teach people how to treat you . Lets practice what we preach. Follow ig page @_sheknows.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Why do we accept the bare minimum and still give a 100%? I am a firm believer in GOOD byes. Hopefully after this you will be too. stop accepting the bare minimum. Learn how to acknowledge it and dismiss it ! After all we are worth way more than average.  podcast ig @_she.knowspodcast email : [email protected] personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

Sometimes we settle for less because of our fear of being alone. In this episode I'm going to cover everything that comes with knowing your worth and some of the raw untold truth that many women leave out. when they influence us to level up .   podcast ig @_she.knowspodcast  email : [email protected]  personal ig : @ms.brownstone_ book a session : https://calendly.com/ms-brownstone donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message