Exciting news - you can now sign up to be the first to hear Caggie's new single "Breakfast" when it launches soon. Click here to sign up and you'll be sent it directly via SMS or email on release day! In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's never too late to pursue our passions, no matter where life takes us. Caggie shares her time in LA, where she spent two years immersed in the music industry before the idea for Saturn Returns was even born. She opens up about the challenges she faced in discovering her voice as an artist and how the destabilizing years between 27 and 30 ultimately led her down a different path. This unanchored period became the foundation for Saturn Returns, inspiring her to explore deeper themes of spirituality, identity, and transformation. As she approached 30, Caggie experienced a personal crisis, feeling the pressure of time running out to “make it.” A failed relationship and the close of her Saturn Return prompted deeper introspection, leading her to a healer who shifted her perspective. This liberation sparked a new wave of creativity, allowing her to launch Saturn Returns and reignite her passion for music. During the pandemic, Caggie collaborated with producer Luca, who helped push her creative boundaries and refine her songwriting. Their time together in Mexico rekindled her connection to music and storytelling, setting her back on the path of releasing her own work. Join Caggie as she delves into the courage it takes to embrace your artistry, overcome self-doubt, and find your unique path—no matter how many detours life throws at you. This episode is an inspiring reminder for anyone who feels it's too late to put their work into the world or is scared to take that leap. — Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!  For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.  If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here.  At the end of this series, Caggie will release her new single, "Breakfast" —sign up here to be the first to hear it! The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here.

Caggie's Journey with Music In this episode, Caggie opens up about her deep and complex relationship with music, tracing it back to her early years and sharing the emotional journey she's experienced along the way. Key Themes: Caggie's Relationship with Music from a Young Age: From her earliest memories, music has played a pivotal role in Caggie’s life. However, as she grew older, her connection to music became both a source of joy and vulnerability. Vulnerability in Sharing Music: Caggie discusses how sharing her music has always made her feel exposed, as it’s a form of self-expression that brings up intense vulnerability. Fears Around Singing: Despite her love for music, Caggie reflects on the fears she’s carried around singing, particularly in front of others. These fears have often held her back from fully stepping into her creative potential. Love-Hate Relationship with Music: While music has been a lifelong passion, Caggie dives into the complexities of her love-hate relationship with it. There have been moments where the pressure to perform and succeed overshadowed her natural love for the art. Pressure, Fears, and Failures: The pressures that come with creativity often bring fears of failure. Caggie shares how these feelings have surfaced throughout her career, particularly during her time on Made in Chelsea (MIC). Creativity – Why All or Nothing? Caggie explores the idea of why creativity sometimes feels like an all-or-nothing pursuit. She questions when creativity shifted from being a joyful expression to something to be criticised or scrutinised. Creative Blockers: A significant part of Caggie’s journey has been dealing with creative blockers. She reflects on the fear of how her music will be received and the external judgment that has haunted her, especially the notion that she’ll never be taken seriously because of her background in reality TV. Where Does the Fear Come From? Caggie contemplates the root of her fear. Is it simply fear of the unknown? Is it tied to ego and self-belief? These are the big questions she grapples with as an artist. Ego and Self-Belief: How does ego get in the way of true creativity? Caggie shares her thoughts on how ego can sometimes overshadow creative expression and how developing a strong sense of self-belief is key to overcoming this. Creativity as an Offering: A powerful idea Caggie shares is that creativity is not something we control, but rather an offering. It chooses the artist to come through, and it’s up to us to honour that process. Discovering Herself in Her 20s: Throughout her 20s, Caggie navigated the journey of discovering who she is, both as a person and an artist. This period of her life was marked by experimentation with different styles of music and self-expression. — Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!  For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.  If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here.  At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it. The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens. Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible. Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day. Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities. To find out more head to: London Nooptropics 

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears.  I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years. With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories. I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year. You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here. Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape. Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice.  Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth. Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development. Stay tuned for our next episode all around the theme of Belonging, coming next week! Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters.   --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn Returns" on your favourite podcast platform.