Introducing our brand new podcast MID, the grown-up conversations women deserve. This season brings you compelling conversations full of fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all. MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow. This episode we speak to Julie Goodwin who has had an extraordinary ordinary life. And in the last few years, she has had an extraordinary ordinary wrestle with her mental health. While you were buying Julie's cookbooks, watching her two stints on Masterchef and listening to her on the radio, she was taking care of everyone but herself (sound familiar?) and some issues she thought she'd successfully shoved in a low drawer spilled out and began to take over. In this first conversation for Mid, host Holly Wainwright talks to Julie about the winding road back from a "breakdown" and what happens when you stop doing everything for everyone all at once. This is Mid, Episode 1 and if you want more MID - click here. If this episode brings up anything for you Lifeline is always there on 13 11 14.  THE END BITS  Share your feedback! Send us a voice message or email us at [email protected]  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  Want to go in the running to win a $50 voucher? Answer this short survey. Want to get yourself a copy of Julie's incredible book Your Tim Starts Now? Click here CREDITS: Hosts: Holly Wainwright Executive Producer: Talissa Bazaz Assistant Production: Sandy McIntyre Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Two years ago, Madeleine West hit restart on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. And now she wants to find out why and how women from across the country are restarting their lives. For 10 weeks, Restart will look into why more and more women are pressing refresh on their lives, and how the hell they’ve done it. From divorce to health, to appearance, to career, to sex. Restart, it’s never too late to change everything.Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

It’s never too late to change everything. Coming January 31st. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.