What if letting people off the hook is your ultimate power move? Yeah, you heard me right—blaming others? That ship's sinking, and it’s time to jump off!In this episode, I’ll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you.But here’s the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame Game, and start tossing that blame overboard for good.What are you ready to let go of? Share it with me @projectlovingmyselfpodcast and @sanaiyahgurnamal—let’s ditch the weight together! Hosted on Acast. See acast.com/privacy for more information.

Sex. We all think about it, some want it, some don’t, and some are still "in the waiting room," but why is it still treated like a dirty little secret?Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and nothing to be ashamed of. Ava’s serving it up raw (no, not that raw… or maybe a little) and real about how sex influences our bodies, and our relationships.Check out Ava's work at Jellytime and tune in to The Sexytime Podcast to keep the conversation flowing and break the stigma around sexual wellness. Hosted on Acast. See acast.com/privacy for more information.

Still stuck in the same patterns and wondering why nothing’s changing? Well, I didn’t see this coming either... but your usual approach might be the problem. In this episode, we’re digging into why things stay stuck and uncovering the small, practical shifts that can make a big difference—without overwhelming yourself.Oh, and I’ve got something for you—my free guide, 5 Powerful Questions to ask yourself to find your way through life’s ups and downs by uncovering the hidden lessons in each challenge. It’s time to get out of your own way and start seeing results! Hosted on Acast. See acast.com/privacy for more information.

Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today.P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern techniques to help you clear your mind and release painful or self-sabotaging thoughts—instantly. Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and your biggest breakthrough is your mindset?In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you stuck.If you're unsure about what’s holding you back, you'll get actionable tips to help you break free from your mindset traps. Download Dhiren's Clarity Exercise and grab his book Bring It On: How to Master Your Inner Game for more insights about creating the life you want. Hosted on Acast. See acast.com/privacy for more information.

Uncover the powerful forces of resonance and dissonance that shape your life and decisions.You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real.Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of stress. Hosted on Acast. See acast.com/privacy for more information.

What if being single is exactly what you need right now? In this episode, we unpack the emotions that come with being single, the hidden lessons, and how this phase might be shaping you for the future you deserve.Whether you've been single for what feels like forever or you’ve just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's explore how embracing your current phase might just unlock some surprising insights.And sometimes, it’s just a love block holding you back. Take my Love Blocks quiz to find out! Hosted on Acast. See acast.com/privacy for more information.

If you've ever thought about writing a book but felt stuck on where to begin, this episode’s for you!Laura J. Cornell, a two-time best-selling author of Moon Salutations and Awakening the Divine Feminine, is here with some super practical tips to help you finally get those ideas out of your head and onto the page. Say goodbye to writer's block and hello to embracing your unique voice.Ready to kickstart your writing journey? Laura’s inviting you to her Spiritual Writer’s Salon, where you’ll get all the support and encouragement you need to start your book on Sept. 4-8, 2024. Register for FREE here.Plus, she’s offering a Complimentary Consultation to help you ignite your author journey—grab it here. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt like you’re not living life on your terms, this episode is for you.In this episode, we’ll uncover the subtle ways you might be giving away your control—whether it’s through people-pleasing, holding onto resentment, or lacking clear boundaries. You’ll get practical tips to reclaim your power, boost your confidence, and start taking charge of your life.Ready to take it further? Grab your FREE 5 Powerful Questions guide to shift from confusion to confidence and start making decisions that truly align with the life you want. Hosted on Acast. See acast.com/privacy for more information.

Can you really stay in a toxic relationship without losing yourself?Kimber Foster, author of Year of Thorns: What to Expect When Divorcing a Narcissist, shares her brave escape from a 27-year marriage to a narcissist. Tune in to discover the hidden signs of narcissistic relationships and learn how to take your power back.Want Kimber’s divorce checklist? DM @yearofthrones now! Find her book on Amazon here. Hosted on Acast. See acast.com/privacy for more information.

Why does love hurt? I spent years figuring this out, and here’s what I discovered: we've all got 'love blocks.'In this episode, I’ll walk you through 5 simple steps to go from 'it’s complicated' to feeling like you’re walking on cloud 9. Love can be easy, effortless, and uncomplicated - if you know how.Curious about your own love blocks? Take my Love Blocks quiz to find out what's been holding you back from the love you deserve! Hosted on Acast. See acast.com/privacy for more information.

Ever feel like the camera hates you? I used to cringe at every photo of me, but it wasn't about the camera—it was about how I saw myself.In this episode, we’ll tackle how harsh self-judgment impacts our lives. I’ll share how a simple reframing helped me shift from self-criticism to self-compassion. Discover how to apply this powerful change in your own life and start feeling good about yourself—no filters needed!P.S. I'm inviting you to my free Love Block Effect: How to Love Without Pain webinar on Saturday, July 27, from 5-6:30pm GMT+8. Discover how you can clear your love blocks and transform your relationships. Register here: https://bit.ly/theloveblockeffect Hosted on Acast. See acast.com/privacy for more information.

Imagine this: you're upset at someone, they hurt your feelings and caused you pain. Now imagine that in 60seconds, it's all gone. Ready to lighten your emotional baggauge? In this episode, we’ll explore how to let go of hurt and pain using my 60-second shift technique.I’ll share personal insights and practical tips to help you embrace forgiveness and let go for those who have caused you pain. Discover how to release those emotionally charged feelings and truly free yourself from the hurt. Tune in for actionable strategies to move forward with ease!Ready to go deeper? Download my 5 Powerful Questions cheat sheet and learn how to coach yourself through life's challenges.Picture this: you're feeling hurt by someone's words or actions. Now, imagine letting it all go in JUST 60 seconds.If you're ready to lighten your emotional load, join me to discover how to make the 60-second shift to release hurt and pain, allowing you to embrace forgiveness and find peace of mind.Wanna improve your self-healing skills? Download my 5 Powerful Questions cheat sheet now and learn how to ask yourself the right questions to live your life purposefully. Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about those hidden barriers that might be sabotaging your relationships—love blocks.Whether you're single, in a relationship, or dating, this episode is for you. We’ll explore what love blocks are, how they impact your relationships, and how to do the inner work to release them.Want to dive deeper? Try out my Love Blocks quiz to find out what might be holding you back from finding love. Hosted on Acast. See acast.com/privacy for more information.

If you’re still struggling to set boundaries, you’re doing it wrong. Imagine waking up feeling empowered and confident in your ability to set boundaries that protect your peace. This isn't just about learning to say no; it's about showing people how to respect you. In this episode, we’ll talk about how setting boundaries too high can isolate you while setting them too low can leave you vulnerable. By the end of this episode, you’ll have practical tools to find that perfect balance and make sure your boundaries work for you.Are you struggling to communicate? 👉 Learn how to turn conflict into connection in the Conscious Communication Blueprint and start improving your relationships today! Hosted on Acast. See acast.com/privacy for more information.

Join me in this episode with powerhouse Marie-Elizabeth Mali as she delves into the secrets of self-love, biohacking, and intuitive decision-making. You'll get actionable insights about listening to your body, mastering the stages of flow, and tapping into your inner wisdom, so you can seamlessly transition between work and life while staying true to who you are. Plus, discover your unique female archetype with Marie-Elizabeth's Wise Woman Power Quiz. Hosted on Acast. See acast.com/privacy for more information.

The endless swipes, crafting the perfect profile, dealing with ghosting – online dating is draining. In this conversation with dating coach Alyssa Dineen, you'll discover how to create a dating profile that stands out, learn proven strategies to handle rejection without losing your confidence, and gain practical tips to make online dating a more rewarding experience. Plus find out how she went on 100 dates, dating online, before finding her soulmate! For more information about Alyssa Dineen and her work, visit her website at https://stylemyprofilenyc.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth.In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence.Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess, and start confidently bringing your best self forward in every interaction. Hosted on Acast. See acast.com/privacy for more information.

Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways. Hosted on Acast. See acast.com/privacy for more information.

Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want? We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life. Hosted on Acast. See acast.com/privacy for more information.

Curious about what traveling through Europe taught me about life? 🌍✨ Join me as I share the eye-opening insights from my recent journey.In this episode, I’ll dive into the powerful lessons I learned, highlighting three important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these essential life principles.Ready to integrate these insights into your own life? Book a session with me at http://bit.ly/bookwithsanaiyah and let's explore how you can embrace these valuable lessons on your journey. 🌟 Hosted on Acast. See acast.com/privacy for more information.

Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for reclaiming control over your well-being. Tune in to this insightful episode and start your journey towards a healthier, happier you with food.For more information about Karen Knoller and her work, visit her website at Karen Knowler. Take the Eater Type Quiz to gain further insights into your eating habits: Eater Type Quiz. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of swiping left and right, hoping to find something real in the sea of online dating? In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.Tune in and let's navigate this crazy world of modern dating together!Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com Take the "Are you Ready to Date Like You Mean It?" QuizYou can also try out her FREE "Art of Love" Masterclass. Hosted on Acast. See acast.com/privacy for more information.

Why do we fall into communication traps? And more importantly, how can we climb out?It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones. Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.And don't forget to grab your free gift - the 5 Powerful Questions (www.sanaiyahgurnamal.com/5-powerful-questions) cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here! Hosted on Acast. See acast.com/privacy for more information.

Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle. From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have! Hosted on Acast. See acast.com/privacy for more information.

Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth!Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead.Ready to take the next step in your self-love journey? Take my self-love quiz and discover where you stand on the self-love meter. Take the quiz here: Self-Love Scorecard Hosted on Acast. See acast.com/privacy for more information.

Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind!In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity.Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and let's kickstart the journey towards a calmer, clearer mind.Feeling the urge for some relationship tidying too? Join my Relationship Detox program and say goodbye to the Ex for good! Hosted on Acast. See acast.com/privacy for more information.

Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner.Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just plain neglected, and you want to make things better but not sure where to start, apply to my exclusive 12-week Relationship Reboot 1:1 coaching program (link to https://forms.gle/YEmdprS5qN9S6PtCA) to transform your relationship from arguing less to loving more. But hurry, there are only 5 spots available.Grab your free download of my 10 Rules of Love (link to https://bit.ly/10rulesoflove) guide - it's packed with tips for a relationship that lasts through thick and thin. Hosted on Acast. See acast.com/privacy for more information.

Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay.In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future. Got some questions about I how can help you manifest love? Book a call with me at https://bit.ly/manifestlovewithmeIf you are ready to take the next step, get the juicy details on the Soulmate Magnet program at bit.ly/soulmatemagnetprogram. Starts March 18-May 10. Limited spaces available. Hosted on Acast. See acast.com/privacy for more information.

Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman. Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.Get your free Hormone Imbalance Quiz (https://www.dinaramukh.com/hormonequiz) to determine which hormonal imbalances could be causing discomfort. Book your Free Health Consultation (https://calendly.com/dinara-mukh/discovery) with Dinara. For more information, visit www.dinaramukh.com Hosted on Acast. See acast.com/privacy for more information.

Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock!Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together! Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone?Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away! Hosted on Acast. See acast.com/privacy for more information.

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more. Hosted on Acast. See acast.com/privacy for more information.

Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode.Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future.But life will always give you a second chance to get things right. This Chinese New Year, join me and life coach Kimilu for a workshop that’s all about embracing second chances. Wanna join the fun? Register here: http://tinyurl.com/SecondChancesWorkshop Hosted on Acast. See acast.com/privacy for more information.

Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love. Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for Relationship Detox, FREE for PLM listeners, on bit.ly/relationshipdetoxnow to ditch the past and embrace a future with someone new. Hosted on Acast. See acast.com/privacy for more information.

Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together.From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get what you deserve. Ready to spread your wings even further as I prepare you for a stellar new season this January? Join the movement at bit.ly/SanaiyahVIPList. See you in the '24! You are loved. Hosted on Acast. See acast.com/privacy for more information.

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnowShare your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU! Hosted on Acast. See acast.com/privacy for more information.

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping your mind in check, we’ve got you covered. Let’s build your Self-care Toolkit together so you can tackle life with confidence!Share your thoughts with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let the self-care journey begin!And if you're ready to supercharge your self-care journey, don't miss the chance to join my Relationship Detox program, FREE for PLM listeners for a limited time only. Release what no longer serves you, including things that belong in the past...like your ex. It's all part of the self-love adventure – so seize the moment and sign up at bit.ly/relationshipdetoxnow. Hosted on Acast. See acast.com/privacy for more information.

Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing.Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa. Hosted on Acast. See acast.com/privacy for more information.

Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again.Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship baggage. Enroll here: bit.ly/relationshipdetoxnow Hosted on Acast. See acast.com/privacy for more information.

Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth.Are you ready to welcome loving and meaningful relationships into your life? Sign up for the FREE Relationship-Ready Challenge! Check it out on: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/privacy for more information.

Do you wonder why some people have it easy while other people struggle in life?On the very first episode of Season 6, you will learn how acts of kindness, positive influence, and uplifting moments can accumulate points on your personal Karma Reward Points Card, opening doors to abundance and opportunities in your life.Listen in and unleash the power of the Karma Reward Points System. Want more? Get on my VIP list here: bit.ly/SanaiyahVIPList Hosted on Acast. See acast.com/privacy for more information.

Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared.Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embracing self-compassion, we covered it all.Resilient stories, boundary-setting wisdom, and the magic of self-compassion were all part of our discussions. Our guests brought their own experiences and perspectives, providing valuable insights on the path to self-love.We know self-love isn't always a walk in the park, but together we've discovered that it's always worth it. Your dedication to listening and absorbing the wisdom shared here has made a positive impact in your life and inspired others on their own journeys.Stay tuned for Season 6 of the Project Loving Myself Podcast. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for updates. Get ready for more transformation and empowerment—we're in this together! Hosted on Acast. See acast.com/privacy for more information.

Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in?Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/privacy for more information.

The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be. On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess.Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and security of next-level banking. Visit their official social media on @gotymebank or go to www.gotyme.com.ph for more info. It’s GoTyme! Hosted on Acast. See acast.com/privacy for more information.

While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life.From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony.Release the baggage of your past to you manifest your soulmate. Link to bit.ly/soulmatemagnetprogram to find out more. Hosted on Acast. See acast.com/privacy for more information.

Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life.With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights from last year and start making a plan for 2023.Make this a year to remember! Link to bit.ly/soulmate-magnet and connect with the right love. Hosted on Acast. See acast.com/privacy for more information.

The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got finding your soulmate on your vision board this year, link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks and remove the obstacles to being with their soulmate, so you can finally be loved the way you deserve to be Hosted on Acast. See acast.com/privacy for more information.

Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for episode highlights.  Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journeyFollow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for more information.

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life around, rising from toxicity, unhealthiness, and burnout by focusing on his well-being and looking inward. For your wellbeing lifestyle, check out www.mindbodyenergy.ph and follow @mindbodyenergyph. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.

It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content creator Andie Javelosa until she went on a journey of healing, and decided to reverse engineer those experiences. In this episode, she talks about the importance of taking accountability for what we create as the key to reaching our highest selves. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.

Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process of discovering our personal style. Pam shares her tips on how to be sustainability and yet still be fashionable, while accentuating the importance of conscious consumption and creation. We also talk about how our relationship with fashion is a snapshot of the other relationships we hold in our lives, reminding us to make mindful choices. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Hosted on Acast. See acast.com/privacy for more information.

It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram. Hosted on Acast. See acast.com/privacy for more information.

Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life.   We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can help you. Book an appointment online at www.thirdeyeonline.as.me or join our community via Facebook or Instagram on @thethirdeyewellness to participate in our weekly free meditations, webinars and events to help you manage your wellbeing and be the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.