When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings. In this episode: Play dates & Roblox 14 reasons why.... Homeschooling  Need for connection Hindenburg Research: Roblox Roblox - a tool for sexual predators The 3 Es of Effective Discipline: Explore, Explain, and Empower Related Links:  Keeping kids safe on Roblox  Why Your Kids Need a Tribe Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun.  Finally, Meta has shifted the responsibility of protecting kids online to parents, while failing to adequately safeguard children on their platforms. In this episode: Roblox: a paedophile hellscape Roblox Inflated Data And Doesn’t Protect Underage Gamers | Forbes Parental stress & isolation Where is the village? Parenting Is Hazardous to Your Health, the Surgeon General Warns | WSJ Age-verification for social media Meta wants app stores and Aussie parents to act as social media age limit 'gateway' | The Daily Telegrap Parental Guidance Season 3 applications open Supporting Autistic Children Course (early bird pricing ends soon!) Related Links:  Keeping kids safe on Roblox  It Takes A Village… But the Village is Sick #1072 – Does Parenting Have a PR Problem? Answers with Dr Justin Coulson | The Screen Smart Series Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Related Links: How do I Get My Child to Eat Healthy Food Without the Power Struggles? #1101 – Fussy to Healthy Eaters With Karina Savage Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless. In this episode: Cognitive development Lack of regulation Boys & rough play Quality time Risky, active play Building sibling bonds Family meetings: 3 questions Asking kids for consent before sharing consent/correction "But why?" Related Links: #764 Should We Stop Our Boys Playing Rough? Teaching Kids Kindness [Webinar]  The Case for Risky Play in an Age of Overprotection #1045 – The Art & Science of Family Meetings Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Has your child been hanging around with a friend that you don't approve of?  Does your kid's behaviour change when they spend time with certain friends?  Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our children's friendships? Relationships are hard Relationships are two ways Whey stepping in may hinder learning and growth Related Links: Maternal Disapproval of Friends damages the Peer Status of Pre and Early Adolescents Forbidden Friends as Forbidden Fruit How do I Keep my Daughter Away from her Boyfriend? Supporting Autistic Children Course (NDIS approved) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult to the other” Kylie is training for a triathlon Parental overwhelm Structure 3 basic psychological needs Homeschool Being a good friend Bedtime routines Related Links: We Need to Talk About Parent Wellbeing Supporting Autistic Children Course (NDIS approved)  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member today  See omnystudio.com/listener for privacy information.

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction. In this episode: Think giving your teen alcohol is safe? Read this - Sarah Perillo| | Herald Sun Parental supply of alcohol Risks associated with teen drinking Myth - The Mediterranean Effect Fast-forward to boredom: How switching behavior on digital media makes people more bored | Journal of Experimental Psychology  Digital Switching   Boredom ‘Thank You’ really would be nice: Perceived gratitude in family relationships | The Journal of Positive Psychology Feeling appreciated and valued Family chaos Expressing gratitude Related Links: Should We be Giving our Teens Alcohol?  Six Science-Backed Benefits of Gratitude #2: How Gratitude Can Make Your Family Happier  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal times 'Feeding ecosystem' - getting the fundamentals right Understanding the why behind fussy eating Gut health Related Links: How do I Get My Child to Eat Healthy Food Without the Power Struggles? #1008 - Family Dinner Deep Dive Eat Right Without a Fight [E-Book]  Food Rules by Michael Pollard  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours?  In this episode: Giving kids autonomy Force creates resistance Perspective Upside-Downside conversation Connection Boundaries, expectations, finding compromise Explore underlying dynamics Related Links: #754 Why Doing Their Best Might Not Be the Best The Biggest Relationship Mistakes We All Make  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant!  You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In this episode: Preparing for final year of school Scarcity mentality & competition Coping with stress/anxiety Finding balance Heavy focus on results & unhealthy elevation of university Drop-out rates in first year university Multiple pathways after school The importance of self-control 3 E’s conversation with senior students: Explore, Explain, Empower What’s important to you educationally? What do you need and how can we support you? Related links:  #1095 - Exams: Less Stress More Success  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What can we do better? The power of emotional availability One-on-one time with kids The need to feel seen Family holidays Related links:  #1045 – The Art & Science of Family Meetings Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

  In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous by Joseph Henrich Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.  We want our children to know and understand, right from the beginning, that they have a voice and that their preferences matter, and to have the confidence to speak up and say no. In this episode: Consent Can't Wait | consent.gov.au Body safety, boundaries, respect, "no means no" Tickling, rough-housing, bath time, hugs and kisses When consent is taken to the extreme Verbal and non-verbal communication Developing identity and voice Critical thinking Respectful engagement with others Compliance and obedience Teenagers and romantic relationships Withdrawing consent Alcohol, drugs, maturity, impairments Teaching ethics, empathy, rights, bodily autonomy Related links:  #217 The Age of Consent with Rebecca Sparrow #226 More Than Consent Education with Melinda Tankard Reist Sex, Consent & Staying Safe [Webinar] #1071 - Body Boundaries With Jayneen Sanders Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of failure Taking the pressure off Strategies and tips for parents The 3 Es of Effective Discipline: Explore, Explain, and Empower Finding balance Time management Teaching mindfulness and self-care Related links:  #140 Life After Year 12 How do I get my Daughter to Drop Social Media and Study for Exams? #334 Rock Solid Study with Katie Jnes 3 A+ Tips for Getting your Kids (and yourself) Through Exams Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member todaySee omnystudio.com/listener for privacy information.

Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try?  A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners. In this episode, we dive into the key considerations you need to be mindful of when planning time away without your significant other. From potential challenges to the points of friction that can arise, we explore how to navigate these moments with care. In this episode: Affordability, logistics What's your intention behind the trip? Supportive partners Differences between girl and boy getaways Emotional intensity - deep conversations, bonding Choosing companions who elevate you Strategic incompetence Resentment and communication challenges Contingency plans for partner at home Related links:  Taking a Mum Break: "I could never leave the kids and go away for a week!"  We Need to Talk About Parent Wellbeing  Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Become a Happy Families Member today  See omnystudio.com/listener for privacy information.

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!  (R) This episode originally aired 15/7/24. In this episode: Pushing kids to succeed Acceleration programs for young children Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis  Harmonious passion VS Obsessive passion Intrinsic motivation Gifted and talented children Happiness and wellbeing levels  Finding healthy balance and having varied experiences No wasted knowledge in life Related links:  How Much Sport is Too Much for our Kids? Going to High-Achieving Schools is Potentially Bad for Your Kids Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive parenting High emotions = low intelligence Being ok with our children's discomfort Patience and practice Fast is slow, and slow is fast Neurodiversity Turn towards your child in challenging times Related links: The Parenting Revolution, by Dr Justin Coulson The Secret to Regulating Emotions How to Fix a Problem Child Little People, Big Feelings [The Free Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. (R) This episode originally aired 01/5/24. In this episode: Healthy/unhealthy childhood stressors Supportive parenting vs "tough love" or over-protective parenting Resilience Anxiety The cycle of incompetence Anti-fragility Impact of social media on teenage brain development Social media addiction / problematic use Links: After Babel | Jon Haidt | Substack The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Honestly with Bari Weiss: Smartphones Rewired Childhood. Here's How to Fix It Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  (R) This episode originally aired 29/4/24. In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume Parental responsibilities, skills, unique value Stay-at-home-mums (SAHM) Kylie's resume – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! (R) This episode originally aired 2/05/24. In this episode: Reasons for having zero interest in intimacy  Connection and friendship Prioritising sex Slowing things down Female pleasure Book recommendations  Links: Nurturing Intimacy: Secrets to Sustaining Strong Sexual Connection – Happy Families Come as You Are by Emily Nagoski | The Surprising New Science That Will Transform Your Sex Life She Comes First by Ian Kerner | The Thinking Man’s Guide to Pleasuring a Woman Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Is it just me...or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. (R) This episode originally aired 17/10/23. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching- a Happy Families article  Little People, Big Feelings - a Happy Families webinar  The Secret to Regulating Emotions - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. [R] This episode originally aired on 7/3/24. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  [R] This episode originally aired on 27/2/24. In this episode:  Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervision Honey trap tactics  Fast-paced escalation from charm to harm What to do if this happens to your child Keeping your child safe online How to report abuse or content to eSafety | eSafety Commissioner Parents | eSafety Commissioner Sextortion | ACCCE The Teenage Brain – Happy Families Screens in Bedrooms? – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  (R) This episode originally aired 26/2/24. In this episode:  Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Related links: Capping: How the Bad Guys Get to Your Kids Online #837 Must-Know Online Safety With Madonna King Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our website  See omnystudio.com/listener for privacy information.

When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new?  And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day. In this episode: When an adult child moves back home - how does it work? Change brings anxiety Resilience [Webinar] The Secret to Regulating Emotions (train analogy) What should you do when a child wants to quit an activity? Overwhelm and burn-out Pippin Girl | Happy, healthy, confident girls Self-care Related links: Self Care Strategies That Really Work Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar] #637 Lightening the Load of Parental Burnout Burnt Out [Free Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour. Justin and Kylie discuss the role of humour within families, the importance of empathy, and an alternative to roasting and sarcasm that can lead to happier, healthier family relationships. In this episode: ChatGPT “roast my Insta feed” Humour - the good, the bad, the ugly The roast of Tom Brady Sarcasm, trash-talking, 'burning', baiting Verbal sparring, quick thinking, witty banter 3 benefits of "roasting" within a family Building resilience, connection, confidence 3 challenges and concerns of using this humour  Building a culture of disrespect The art of laughing at your own mistakes Empathy Related links: #1067 - A Brief History of Dad Jokes #1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions Help your kids navigate the tricky online world where humour and hurt can get blurred . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don't do hard things, they don't get to be resilient.  Justin and Kylie share why playing it safe may just be the biggest risk of all! Kirstie Allsopp reported to social services for allowing son,15, to travel abroad | The Guardian Free range kids What if...? Resilience malaise I let my 9-year-old ride the subway alone. I got labeled the 'world's worst mum' | Lenore Skenazy | Washington Post Developmentally appropriate independence Finding purpose and direction through adventure and risk-taking The Least Interesting Generation | Brett McKay | The Art of Manliness Resilience . Related links:  The Case for Risky Play in an Age of Overprotection 9 Ways to a Resilient Child [Book] #906 Raising Free Range Kids This Summer . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict. Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it! In this episode: Weaponised incompetence When one parent feels overwhelmed, exhausted, resentful Be honest (without accusations or blame) Setting clear expectations and solutions NDIS Couples meeting Getting on the same page Enabling laziness Autism, ADHD, chronic insomnia, anxiety Importance of sleep and bedtime routine Extra-curricular activities Validating emotions 3 basic psychological needs: autonomy, competence, connection . Related links:  #452 Weaponised Incompetence Parenting On The Same Page [Webinar] We Need to Talk About Parent Wellbeing A Grown Up’s Guide to Worry Stacking (and how to help kids kick it!) [Download] Riding the Waves: Tools for Taming Anxiety [course for kids and teens] #310 Bedtime is the Right Time #990 Mental Health Challenges with Anne Hollonds . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of social media on kids Using screens well: with intentionality, self-regulation, limits Play-based childhood VS screen-based childhood Holding tech companies accountable What parents can do while waiting for legislation to pass Kids need smart parents not smartphones Building community Unplug Childhood - sign the pledge & join the village today!  The Screen Smart Series: 'Unplug Childhood' & 'Tweens, Teens & Screens' (included in membership) . Related links:  #980 The Anxious Generation With Jonathan Haidt Tech Giants are Anti-Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity.  We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of their traditions by writing him into their family 'birth" story. In this episode: Missed opportunity Getting priorities right "If tomorrow never comes..." Ronan Keating Why vulnerability is hard! Using technology to check in with people we love Coulson daughter #2 has returned from Europe The need to belong Family traditions and stories Adoption Knowing family roots- -> increased resilience Teaching kids about positive relationships . Related links:  How well do you score in Prof. Duke's 'Do You Know' scale? Family Traditions Help Kids Make Sense of Life #589 Mental Fitness With Gus Worland . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong?  In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house. In this episode: Humour in parenting: Does it have a role? | PLOS One Defining humour The consequences when humour goes wrong Funny = reciprocal/consensual The effects of house moves during early childhood on child mental health at age 9 years | Springer Link Bluey 'The Sign' Resilience Parental guilt regarding moving Association versus causation Smoothing transitions for your child Related links: #732 This is How You Raise Resilient Kids Parenting Made Easy(er) Moving? How to Help your Child Settle Into A New School . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started. This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kinship carers. In this episode: Foster Care Week Types of foster care (full-time, kinship, respite, emergency) Family dynamics Boundaries and foundations Independent living skills The process of becoming a carer Challenges and difficulties of caring for other people's children Related links: Fostering Connections (Victoria) DCJ Foster, relative and kinship care (NSW) Queensland Foster and Kinship Care Become a foster carer (SA) Become a foster carer (WA) Foster and Kinship Carers Association (NT) Foster care - Department for Education, Children and Young People (TAS) . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers - Part 1 #827 The Emotional Lives of Teenagers - Part 2 #976 Abigail Shrier's Bad Therapy How to help your child process their emotion and move on from it . Related links:  The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour The Secret to Regulating Emotions Emotion Coaching [Webinar] Little People, Big Feelings [The Summit] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles.  . In this episode: What to do when someone struggling says "I'm fine!" It's not our job to fix, but to notice, listen, and support Parent-to-child conversations Child-to-child conversations ALEC - Ask, Listen, Encourage Action, Check-in  Teaching kids to be kind and respectful to their friends/classmates Building skills for strong and trusting relationships If you are not OK, please reach out for help: Kids Help Line 1800 55 1800 Parent Line (different number for each state) Lifeline 13 11 14 13YARN (for First Nations Australians) 13 92 76 Related links: #589 Mental Fitness With Gus Worland R U OK Day – Talking About It and What Happens When They Say ‘No’ . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

'I'll Do Better Tomorrow' is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally. Plus, some sobering facts from Lifeline's Annual Gala Ball: Over a million calls are made to Lifeline every single year. 3000 phone calls per day, which means that somebody is in crisis every 28 seconds! Thank you to all of Lifeline's volunteers, sponsors, workforce, and other contributors. We recognise the importance of this service and are so very grateful for the wonderful work you do.  In this episode: Lifeline's Annual Gala Ball Father's Day Low expectations, no pressure, time with family  Being a grandparent on Father's Day Reaping what you sow Unconditional love Lifeline: Help is available. Speak with someone today! Call 13 11 14 Related links: Fatherhood Redefined [Webinar] Use coupon code "Spring15" to receive $15 discount! Sale ends tonight. Present Dads, Healthy Kids #890 How You Know You’re Loved Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Journalist Angela Pollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it! In this episode: The vulnerabilities VS the joys of parenting Parenting needs a PR job? Blame the mummy bloggers | Angela Mollard | The Daily Telegraph Finding fulfilment in parenting Generational differences Gratitude Look for the 'glimmers' every day #148 Flecks of Gold Perspective  Being present What Your Child Needs From You by Dr Justin Coulson (use coupon code SPRING15 for a sneaky discount! Ends 6/5/24) Related links: Parenting Made Easy(er) Unplugging Parenthood (and being present!) Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

It's National Child Protection Week, and so today's conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment. Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators. In this episode: Statistics The younger a child, the more vulnerable and at-risk they are Online grooming #926 Who Tops the List of Child Sexual Abusers? Using correct anatomical names Teaching body boundary and consent Grandparents and hugging Creating a safety network for your child Jayneen Sander's resources: Body Safety Red Flags by Jayneen Sanders My Body! What I Say Goes! by Jayneen Sanders Body Safety and Consent VALUE BUNDLE by Jayneen Sanders My Body Safety Rules - FREE POSTER Head to the Educate 2 Empower website for more books, lesson plans, posters, and other resources for parents and teachers. Related links: Sex, Consent, & Staying Safe [Webinar] #226 More Than Consent Education with Melinda Tankard Reist Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child? In this episode: Autism Spectrum Disorder (ASD) Emotion-Based School Avoidance Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy Conflict around gaming Connection vs control Explore, explain, empower Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive) Intrinsic vs extrinsic motivation Building structure in the home Related links: School Refusal Screens And Our Boys Punishment, Reward, and Other Disciplinary Mistakes #720 What are the Psychological Needs of Our Kids? Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager? No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household. In this episode: Mom tidies teen's room each morning as a kind act of service, prompting a fascinating debate | Upworthy Social media - the good, the bad, the ugly Gratitude Chores, schedules, jobs Gendered expectations? Division of labour, working together Explore, explain, empower Related links: I am Not the Maid – How to get 5 Star Service from the Kids at Home My 13-Year-Old Doesn’t Pick up a Single Thing Developmental Milestones [Introduction] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Got a tech-savvy teen who dodges screen-time limits or constantly craves social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!  In this episode: 'Word of the year' review Why Grandparents matter Developmental paediatricians  Family meetings Screen use Sneaky teens - getting around screen-time limits Toxic need for validation on social media Force creates resistance Motivation contiuum Phubbing Related Links: #845 Phones, Phubbing & Relationship Satisfaction Register for The Screen Smart Series - 'Unplug Childhood' and 'Tweens, Teens & Screens' #1049 Q&A – The Benefits of Plants & Grandparents Learn more about the motivation continuum in our webinar Carrots & Sticks: How Rewards and Punishments Hurt Our Kids, and What to do Instead Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"!  Humour can be a quick and easy way to build connection with your kids; but don't just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father's Day and beyond. In this episode: A history of dad jokes Dad jokes: intentional, predictable, cheesy, wholesome Building connection To a child, love is spelled T.I.M.E Finding opportunities to have fun The Neurological Dance of Parental Bonding: Unraveling The Oxytocin Connection | KoolkKats Related Links: Me & My Dad Activity Book [Free Download] #489 Complementary Roles of Mums and Dads With Jenet Erickson Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

The ADHD experience is increasingly common and most people with a diagnosis (or seeking one), or who are parenting ADHD children are struggling in some way. Jane McFadden, host of the Australian podcast "ADHD Mums," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children. In this episode: Adult ADHD diagnosis Neurodivergent parents Assessment criteria for adult ADHD Masking and camouflaging Setting up systems, scaffolding, and accommodation Mental health and comorbidities of ADHD Labels Benefits of a diagnosis Sensory issues Related Links: Help For the ADHD Parent [Article] Join the Waitlist: Parenting ADHD [The Course] Parenting an ADHD Child [Article] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it. Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour?  In this episode: Anxiety at night Co-sleeping Evolving ideas around childhood Building connection, wellbeing, belonging Emotional regulation Sleep matters! Thumb-sucking Low impulse control and executive function Theory of mind What to do if your child is stealing Explore, explain, empower Teaching values Related Links: Developmental Milestones [Part 4: Middle Childhood] My Kids Don't Eat Or Sleep #846 An Honest Conversation Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features. Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us! In this episode: The Surgeon General Has New Social Media Guidelines. Minnesota Already Made Some of Them Into Law | After Babel Substack | Ravi Dyer META whistleblower reports Social media algorithms Prioritising engagement over content quality Kids exposed to unwanted contact, sexual advances REPORT on addictive design of online services and consumer protection in the EU single market | European Parliament What is persuasive design? Unplug Childhood - sign the pledge Related Links: #1002 Kylie Can’t Get Enough Snapchat #1060 – No Hang-Ups With School Phone Bans (Heads Up Alliance interview) Unplugging Parenthood The Screen Smart Series: Unplug Childhood + Tweens, Teens & Screens Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie must choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did the Coulsons get all the kids on board? In this episode: A weekend of chores and to-do lists! Creating margin Being present Super Saturday Family meetings Accountability and intentionality Screens Related Links: The Screens Issue #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy? A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air. Something is wrong when a top Crossing Supervisor is banned from high-fiving kids as they walk to school. A fascinating story on reversing autism highlights the need for good-quality research and responsible reporting. There's a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done? In this episode: "Raygun" Olympic breakdancing controversy Turning media hype into constructive conversation, critical thinking, and empathy Hidden signs of panic attacks Presenter has panic attack live on the ABC Support structures for mental health Open communication and understanding in the workplace Brutal nature of social media Beloved lollipop man banned from high-fiving primary students after parent complaint | News.com.au Responsible reporting ‘Autism can be reversed’, scientists claim | The Telegraph Safeguarding mental health of Australian youth Major contributors to the rise in mental health challenges ‘Danger zone’ for mental health, says global study | The Australian Related Links: #990 Mental Health Challenges with Anne Hollonds Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say "not yet" to a smartphone and/or social media. In this episode: Forming alliances with other families Keeping teens off social media Creating a consistent phone-free environment in Australian schools Empirical vs anecdotal evidence Behavioural challenges in schools Mental health, bullying, academic outcomes Catholic and Independent Schools Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Anxious Generation by Jonathan Haidt  Dr Michael Carr-Gregg: “A no brainer from the university of bleeding obvious” THE HEADS UP ALLIANCE | Instagram, Facebook Linktree Related Links: Unplug Childhood #980 The Anxious Generation With Jonathan Haidt Pixel Perfect [Webinar] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

If your family was invited to participate in a reality TV show would it be an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion. Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality? In this episode: Child on-screen exploitation Potential life-long ramifications Pros and cons of participating Questions to ask the producer Conformity is a dirty word! Arguments for and against conformity Importance of context Motivation Teachers usually know what they're talking about! Gain child's perspective Explore solutions with child Relevant Links: What to do when kids won’t listen [Webinar] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required. What's gone wrong with education in Australia?  Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walkley Award (Australia’s most prestigious journalism award). In this episode Natasha talks to Justin about what the 2024 NAPLAN results mean for Australian students. Read Natasha's article - Epic fail: NAPLAN reveals one in three students below standard View a video version of the story on YouTube. Read more stories from Natasha on The Australian's website. Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction. In this episode: Parenting teenagers Reducing screen use Family meetings Accountability Getting on the same page Super Saturday The Adventure Challenge: Activity book, scratch off family activities Relevant Links: Same Page Parenting #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way. In this episode: Free hearing test Carefactor = zero 5 reasons kids aren't listening Egocentric Attentional capacity Silence and refusal Immediate compliance Connection vs correction Be involved and patient Accountability Fun, calm, and kind leads to a better relationship Relevant Links: How to Get Your Kids to Really Listen [PDF download] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five year old's behaviour is so different between school and home.  How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner? Find out more about Jocelyn Brewer's Digital Nutrition. Get your questions to Justin by hitting the record button on the Happy Families website. Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home. In this episode: Old-school playgrounds What is risky play? Healthy childhood development through outdoor risky play: Navigating the balance with injury prevention | Canadian Paediatric Society How to encourage risky play at home "You want your kids to be as safe as necessary, not as safe as possible”  The importance of agency and autonomy in play Roald Dahl quote on kids and risks Physical development Emotional resilience Social skills and mental health Solving problems Risk assessment Relevant Links: Playing It Safe May Be The Biggest Risk Of All Resilience: Developing strength, calm and kindness in our kids [Webinar] #50 Risks and Rolling Down Hills Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life. Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing. In this episode: Losing loved ones Treasure every moment of life Terror Management Theory Don't count the days; allow the days to count! Family meetings Accountability How to get buy-in from the kids Exercise and routine Relevant Links: How To Talk To Your Children About Death #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses. In this episode: Peanut allergies The danger of becoming risk-adverse Screen Media Use and Mental Health of Children and Adolescents: A Secondary Analysis of a Randomized Clinical Trial | Media and Youth | JAMA Network Open A happier child in 2 weeks? Emotional dysregulation Parental responsibility with screens Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention | NEJM Evidence Why touch matters Sensory issues, autism Differences in neurodivergent vs neurotypical response to touch Consent Autonomic and hedonic response to affective touch in autism spectrum disorder - Capiotto - 2024 - Autism Research - Wiley Online Library Relevant Links: Tech giants are ANTI-kids Unplug Childhood - join the village today #1016 – From The Doctor’s Desk: Touch Good, Anger Bad Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn.  In this episode: Teacher stress Additional needs Supporting teachers Schools and parents working together Student engagement The Anxious Generation by Jonathan Haidt | Penguin Books Too much tech in the classroom? Mobile phone bans Does going to a selective school make you more likely to go to uni, get a job and be satisfied in life? | The Conversation Selective schools Importance of diversity Parental guilt Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family. Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers. Related links:  Check out our recent From the Doctor's Desk episode - #1036 Screen Use Bad, Green Space Good What to Do When Parents and Grandparents Disagree [Article] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways.  In this episode: US Gymnast Alexandra Raismen - parent reaction Finding a healthy balance Professionalization of youth sports can lead to burnout | AAP Publications What is the purpose of sport? Physical, cognitive, social, emotional benefits Competence and mastery #1033 – Early Talent Promotion Motivation and losing perspective Unconditional love Related links:  How To Keep Kids Motivated To Play Sport Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad! In this episode: I'll Do Better Tomorrow, I Promise - Maurine Reynolds Adamek 5 star reviews - thank you! Cultivating relationships No Matter What Hope for the parent who thinks they can't keep going Resilience Family games night turns sour Expectations vs reality Unmet needs Bedtime Even the parenting expert gets parenting wrong Be where your feet are Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie. In this episode: The Anxious Generation by Jonathan Haidt | Penguin Books (4.5 stars) Unplug Childhood - Join the village! The Things They Carried by Tim O’Brien | Abbeys (5 stars) James and the Giant Peach by Roald Dahl | Dymocks (4.7 stars) Related links:  #980 The Anxious Generation With Jonathan Haidt The Screens Issue Unplugging Parenthood Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way.  In this episode: Could family meetings help you get on better with your kids? Yes – but they can also go horribly wrong | The Conversation James Clear, author of Atomic Habits 5 year quote Not a time to air grievances or critique others Risk of family meetings Creating a vision Benefits when meeting is done well Frustration tolerance Learning social skills and emotional regulation Getting on the same page Related links:  Family Goal Setting Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about. Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student. In this episode: Developmental Milestones [Part 2: Toddlers] Curious, exploring, developmentally appropriate Hunt, Gather, Parent by Dr. Michaeleen Doucleff | Dymocks Ongoing conversations on safety Solutions to keep child safe Pros and cons of giving kids mental health days Problematic school avoidance Working with the school Three basic psychological needs Attaching education to child's goals Alternatives to school Related links:  What To Do When Kids Won't Listen How To Help When School Sucks [Webinar] School Refusal #875 Failed at School, Successful at Life: Ian Steel Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1): “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution, by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated, intrinsic Is It Wrong to Tell Kids to Apologize? | The Atlantic Theory of Mind Why do children apologise under coercion? Feeling seen, heard, and valued Repairing relationships Why don't kids want to apologise? 4 components of a sincere apology Related links:  Should we Force our Children to Say 'Sorry' Carrots & Sticks: How Rewards and Punishments Hurt Our Kids, and What to do Instead [Webinar] Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing!  In this episode: Resilient Kids Conference - (recording available) Help, hug, or space? When school isn't working Homeschooling is not school at home Letting go of expectations/perceptions Self-directed learning Autonomy Exercise - cycling, swimming Working from home Setting boundaries Steven Covey's "Big Rocks of Life" analogy The overwhelm of to-do lists Related links:  Taking the Pressure Off School Refusal . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions? We also talk about a controversial topic - using "screen-time" as a reward! There is an important connection between screen use and children's executive function and emotional regulation, and it's not good news! In this episode: Your words have power:  @always.upper.elementary Toothpaste Words: The most important back to school lesson you can do Should we comment on someone's appearance? Cure for tantrums? Longitudinal associations between parental digital emotion regulation and children's self-regulatory skills Using devices as digital pacifiers Frustration tolerance Unplug Childhood: Join the village, sign the petition #1038 - Managing Emotional Dysregulation Tolerable discomfort Resilience Associations between media parenting practices and early adolescent screen use  Social media Using screens as punishment or reward leads to higher screen use Alfie Kohn, author of 'Punished by Rewards' Positive/negative reinforcement The most important "app" for our children Related links:  Unplugging Parenthood #137 Punishment & Rewards with Alfie Kohn . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting. In this episode: Lessons Learned | Beck Delahoy | Substack John B. Watson - 1920's behaviourist What do we want to do as parents to raise good humans? teaching thoughts, values, feelings, acceptable behaviour History of parenting Long-term consequences of punishment/reward Calculation of Risks Blind Conformity Revolt Fostering acceptable behaviour Moral development Building emotional regulation  Related links:  The Secret to Regulating Emotions Punishment, Rewards, & Other Disciplinary Mistakes . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience! In this episode: The 3 basic psychological needs Supporting children at school 'School Can't' Building frustration tolerance Attention amplifies discomfort Changing classroom or school Persistence and consistency Homeschooling update Euka Curriculum Autonomy-supportive structure Emotional regulation wins . Related links:  The Secret to Regulating Emotions How to Help when School Sucks . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state.  Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.  Amygdala triggers survival/fight/flight mode Spanish: Tengo hambre (I have hunger) Developmental realities Creating a safe and predictable environment Brené Brown on emotions #822 The Emotional Lives of Teenagers (Part 1) Homeschooling  . Related links:  The Secret to Regulating Emotions Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library] . Doors are now open to the Happy Families Membership  NEW weekly kids’ ‘Print & Play’ subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them!  In this episode: Why traditions matter Avoid big holidays with little kids  Stick to pools/beaches when they are young What the research says Family meals, meetings, or games One-on-one time with children Marking milestones Hamish Blake's epic birthday cake tradition! . Related links:  Family Traditions Help Kids Make Sense of Life . Doors are now open to the Happy Families Membership  NEW weekly kids' 'Print & Play' subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today! In this episode: Are attention spans decreasing? Short-form videos Examining the Influence of Short Videos on Attention Span and its Relationship with Academic Performance Bored mondays and focused afternoons: the rhythm of attention and online activity in the workplace Not listening, or just not agreeing? University Pennsylvania Researchers Explain Why Disagreement Is Often Mistaken For 'Bad Listening' Green space and mental health benefits The nature gaze: Eye-tracking experiment reveals well-being benefits derived from directing visual attention towards elements of nature Indoor / house plants Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments Parent screen use VS teen screen use Impact of screens at the dinner table and in bedrooms Screen time, video gaming, social media, mobile phone use Using punishments and rewards around screens leads to lousy outcomes Associations between media parenting practices and early adolescent screen use . Related links:  The Screens Issue 7 Ways to Really Listen so Your Child Shares More How to Get Your Kids to Really Listen [eBook] . Doors are now open to the Happy Families Membership  NEW weekly kids' 'Print & Play' subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience The prevalence of anxiety among adolescent girls Anxiety is part of our human condition Gender and anxiety Multidimensional factors contributing to adolescent anxiety: Biological (hormones, genetic predisposition) Environmental (social, psychological, technology/social media, FOMO, life experiences) Parents as therapists? Emotional intelligence Empowering parents with skills and tools to build emotional literacy The need for consistent language Parents, educators, therapists, child - getting on the same page! The power of relationship Parents want to fix things Undermining a child's capacity to build resilience . Related links:  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing Riding the Waves [The Course] A Grown Up's Guide to Worry Stacking (and how to help kids kick it!) #168 Emotional Intelligence with Marc Brackett . Brand new Happy Families membership is NOW OPEN and on sale for 3 days! Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation. Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated?  Question 2: How can we control our 11 year old son's emotions so that he doesn't get bullied or teased due to his consistent crying at school when things don't go his way? In this episode: Conflict in every relationship is normal Rupture and repair Four main characteristics of sibling relationships How can we get our kids to like one another? The 3 Es of Effective Discipline (Explore, Explain, Empower) Emotional Regulation Emotional responses are closely related to neurobiological maturation Gender differences in expression of emotions Externalised vs internalised emotions Emotion-focused coping vs problem-focused coping Maladaptive strategies Giving up, Withdrawal, Rumination, Self-devaluation, Aggressive actions Adaptive strategies: Problem solving, Distraction, Forgetting, Acceptance, Humour enhancement, Cognitive problem solving, Revaluation How to help your child  Making emotions 'King' #822 The Emotional Lives of Teenagers (Part 1) #827 The Emotional Lives of Teenagers (Part 2) The Secret to Regulating Emotions . Related links:  10 Steps to Reducing Sibling Conflict Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library] Teaching Kids Kindness [ Webinar] . Brand new Happy Families membership is NOW OPEN and on sale for 3 days! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!  In this episode: Pushing kids to succeed Acceleration programs for young children Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis  Harmonious passion VS Obsessive passion Intrinsic motivation Gifted and talented children Happiness and wellbeing levels  Finding healthy balance and having varied experiences No wasted knowledge in life . Related links:  How Much Sport is Too Much for our Kids? Going to High-Achieving Schools is Potentially Bad for Your Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child! Rushing our children through tasks Competition Developmental and gender reality Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques (R) This episode originally aired 27/6/23. . Related links:  Developmental Milestones Fast is Slow and Slow is Fast #27: How to Implement a Routine Without Being Rigid . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It takes a village to raise a family. Community-oriented relationships are so important for the well being of our children and for us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community? Building a safe neighbourhood Teachers Friendships - in and out of school Community leaders, coaches Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents (R) This episode originally aired 7/8/23. . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links:  Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It's a question parents ask time and time again:  What is the right age for my kids to do [insert risk]?  Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting in place contingency plans Mobile phones, school devices, burner phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones (Unplug Childhood) Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing (R) This episode originally aired 28/8/23. . Related links:  Everyone Else Can Do It! Why Can’t I? Movies and Kids: When Is It Okay For Them To Watch That? Should our Young Children have Boyfriends or Girlfriends at School? When is it OK to Leave your Child Home Alone? Are Sleepovers OK? . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R) This episode originally aired 5/9/23. In this episode: Weekly couple’s meeting Three questions to ask Creating the space Daily habits Getting your systems right Finances, goals, holidays Creating alignment Parenting on the Same Page – A Happy Families webinar . Related links:  Same Page Parenting [Article] What to Do When Parents and Grandparents Disagree The Parenting Revolution, by Dr Justin Coulson Purchase the Smells Like Teen Spirit Summit . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to [email protected]. (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power of 'yet' People matter, things don't You’ve gotta love the hills Unconditional love . Related links:  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing How to ‘Fix’ a Problem Child . Purchase the webinar The Screaming Spiral or log in to your HF membership library to view Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so boring!" Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Finding joy in the mundane Missing life before kids Dan Gilbert: The psychology of your future self | TED . Related links:  How Being a Mum Can Pump Up Your Résumé Life Lessons Every Child (And Adult) Can Learn . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people.  (R) This episode originally aired 2/11/22. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don’t have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward “At-least”ing and “if-only”ing Dan’s advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets . Related links:  Learn more about Dan Pink & his books #570 Do Over - What Would You Change If You Could? . Last chance to register for the Supporting Autistic Children course Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child so they know they are enough, exactly as they are. In today’s episode: Should we tell our kids that they’re beautiful? Renee Engeln – Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters media literacy Try to not comment on appearance when you bump into a friend Focus on your child’s inner strengths/beauty, personality, values “Instead of watching what goes into our kid’s mouths, we should watch what comes out of ours.” – James Corden (R) This episode originally aired 16/8/22. . Related links:  Pixel Perfect [Webinar] Watch Your Words [Article] Am I Not Pretty Enough? [Article] #126 Why Your Daughter Doesn't Need Another Mirror In Her Life (Featuring Dr Renee Engeln) . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how! (R) This episode originally aired 6/6/22. Topics discussed in today’s podcast: Common fights parents have with children Sleeping, eating Friends, parties, sleepovers Social media, alcohol & drugs, intimacy, pornography, dress Conflict is normal Is your child's safety at risk? Control and power struggles Conversations without conflict Justin’s ladder metaphor Prioritising relationship Preferences vs. principles . Related links:  Winning the “Gaming” Battle with our Boys – and Taking our Parenting to the Next Level Eat Right Without a Fight [eBook] Should We be Giving our Teens Alcohol? Whose House Rules? . Register for the Supporting Autistic Children course with Dr Joey Lawrence and Dr Justin Coulson. Doors close July 8. Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] omnystudio.com/listener for privacy information.

Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself. (R) This episode originally aired 1/8/22. In this episode: Myth – It’s our job to make our kids happy Things that could go wrong if you think it’s your job to make your kids happy Setting our kids up to fail What ARE we responsible for? Emotion coaching Do hard things Building positive relationships . Related links:  Hopeful Kids Are Happy Kids Helping Our Kids Feel Good By Doing Good Purchase Better Together on the Happy Families website – Because a happy family doesn’t just happen. . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges Pre-child life and routine Motherhood can be all encompassing Accepting limitations and boundaries that come with children Dads bonding with baby Birth experience can affect connection Emergency caesarean, postnatal depression  Connection can take time, may require interventional help Challenging kids The teenage brain . Related links:  Pixel Perfect [Webinar] The Teenage Brain [Webinar] Top Seven Tips for New Dads to Boost Wellbeing 13 Reasons why Teenagers are GREAT! . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.  (R)  This episode originally aired 27/7/22. In today’s episode: #529 The Growth Mindset with James Anderson Learnership Mindset – fixed vs growth. Lifelong learners, performance learners, non-learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone – easy things you haven’t done yet You don't get better by doing your best Effort is the cost of growth That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson . Related links:  Learn more about James Anderson – LEARNERSHIP: The Skill Of Learning The Most Powerful Words We Can Say to Our Children . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Myth: "Parents cannot be friends with their child." Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood.  In this episode: Can you be friends with your kids? Parent before friend What our children need from us Mistakes parents make when trying to be their child's friend Permissive parenting Can you tell whether someone is a good parent by how good their kids turn out? High level of control can lead to rebellious children At what point is a child a good person? Mental health and wellbeing, special needs Challenging behaviours Judging parents on a child's behaviour Children make their own choices Be the best parent you can be . Related links:  Anxiety In Your Child [Webinar - free for  HF members] I Am Not Your Friend. I Am Your Parent How to Fix a Problem Child . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance. We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life. In this episode: Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Balancing the needs of children with self-care  Prioritising your relationship with partner/spouse What does it mean to be a good parent? . Related links:  Dadding Done Right [Webinar] Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing Having Parents in Love Is Great for Your Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves. In this episode: Unplug Childhood Deleting apps from devices Dropping social media The never ending laundry cycle A shout out to all the extraordinary single parents listening! "Mum breaks" - why they aren't happening more The 'martyr syndrome' of motherhood Dads need to step up . Related links:  #100 Managing Bedtime as a Solo Parent 10 Reasons You’re Doing Better as a Parent Than You Think What Dad Can Do for Mum’s Wellbeing . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought. In this episode: A Multiverse Analysis of the Associations Between Internet Use and Well-Being by Matti Vuorre and Andrew K. Przybylski Internet connection and wellbeing Brain development Getting the balance right The power of touch Vagus nerve and Karen Young A systematic review and multivariate meta-analysis of the physical and mental health benefits of touch interventions Stress hormones damage us Anger Does a Lot More Damage to Your Body Than You Realize  Anger Kills, by Dr Redford Williams Anger is normal Stephen Covey - the space between stimulus and response . Related links:  Why Getting Angry Doesn't Work #553 All The Rage: Taming Parental Anger . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children. In this episode: Beck Delahoy's 'Lessons Learned' Parenting Substack Life expectancy's pre 1900s Why raising children into adulthood has never been easier The 'slow life strategey' Intensive parenting Parenting is harder Time to lower the parenting bar . Related links:  What Your Child Needs From You [Webinar] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself.  Brittany asks, "How do you teach empathy without creating a people-pleaser?" We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers. In this episode: When children become concerned and try to keep the peace between parents Be attentive to your child's worries Is it ever ok to argue in front of the kids? Examples of unhealthy conflict Respectful, productive conflict How to focus on regulation over resolution (4 things to model) John Gottman, Esther Perez People-pleasing VS empathy, consideration of others Where does your child get their value or sense of identity from? . Related links:  #523 Should We Argue In Front Of The Kids? . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers - Part 1 #827 The Emotional Lives of Teenagers - Part 2 #976 Abigail Shrier's Bad Therapy How to help your child process their emotion and move on from it . Related links:  The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour The Secret to Regulating Emotions Emotion Coaching [Webinar] Little People, Big Feelings [The Summit] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart. In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine . Related links: Overwhelm [webinar] 18 Ways to Increase Your Happiness . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community. In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting Revolution Can Australia make age verification work for social media? | The Guardian Momentum is building! 36 Months - sign the petition Let kids be kids - have a play-based childhood Peer pressure for kids and for parents too Unplug Childhood - join the village & take the pledge . Related links: #454 Online Safety with Julie Inman Grant from the e-Safety Commission Why It's Not Ok To Smack Your Kids - a great list of resources for what to do instead . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school. In this episode: A Senate Inquiry is Calling For a New 'Behaviour Curriculum' to Tackle Classroom Disruptions | Monash University Getting back to basics with classroom behaviour Explicit Teaching Push in New Behaviour Curriculum | Education Review What do teachers want? Lack of support from principals and parents Regressive or progressive?  Related links: The Calm Classroom [Webinar] One-Minute Wellbeing: 50 Quick Tips for Educators [Free Download] Boys, Girls, Brains, & Behaviour in the Classroom Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive. Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD. In this episode: ADHD, ODD, or just three? Developmental Milestones - Preschoolers Little People, Big Feelings (Webinar) What Your Child Needs From You Why saying "use your words" isn't helpful Theory of mind Diagnosing ADHD What 3-year-olds need Neurodivergent parents Challenges of ADHD as an adult Related links: Parenting an ADHD Child Women in Australia with ADHD - FB support group ADHD Mums - Australian resource and podcast Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure. In this episode:  San Remo market research Chaos of mealtimes YOYO (You're On Your Own) night Screens and mealtimes Extra-curricular activities for kids AND parents are impacting family meals 5 tips to ease the pressure Are we overthinking family meals? 5 realistic tips to ease the pressure | The Conversation  Rituals of connection Related links: Eat Right Without a Fight - E-Book How do I Get My Child to Eat Healthy Food Without the Power Struggles? How to Banish Tech and Make Mealtimes Matter Menu Planner [Free Download] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!​  In this episode: "It was the damn phones" by Kori Jane | Instagram The “Unplug Childhood” movement The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt Make some noise and get on board! Why this matters No social media before age 13 Give kids a play-based childhood Make the pledge today Related links: Our Phones Are Wrecking Us Kids Need Smart Parents Not Smart Phones Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year! Kylie's books: This Is Where it Ends, by Marieke Nijkamp 4.5/5 Charlotte’s Web, by E.B White 5/5 Justin's books: Bad Therapy: Why the Kids Aren't Growing Up, by Abigail Shrier 3/5 Troubled: A Memoir of Foster Care, Family, and Social Class, by Rob Henderson 5/5 Time to Think: The Inside Story of the Collapse of the Tavistock's Gender Service for Children, by Hannah Barnes 75/5 . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children. Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world In this episode: Square Me, Round World, by Chelsea Luker | Booktopia The importance of representation Raising neurodivergent children Wonderfully Wired, by Stacey Lucas-Toumbourou Related links: Championing Neurodiversity: Helping Your Child Thrive in a Neurotypical World [Webinar] 'Supporting Autistic Children: Nurturing Neurodiversity' with Dr Justin Coulson & Dr Joey Lawrence [The Course] Parenting an ADHD Child 7 Insights for Parents of Autistic Children | Chris Bonnello Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our website  See omnystudio.com/listener for privacy information.

Screen struggles are something that every family is dealing with - and not just with the kids!  We share some small changes you can make to help you find a healthier and more balanced relationship with your phone. Does it feel like your child knows exactly which buttons to push to trigger you? News flash:  YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process. In this episode: We Are Social 2023 Digital Report How to turn your phone screen to grayscale Parental triggers Neurodiversity Setting and respecting boundaries The 7 Habits Of Highly Effective People, Stephen Covey You choose your response Parenting competence Building relationships Related links: #565 Pushing Our Buttons Why Our Kids Need Us to Set Limits How To Be Less Tired #379 How I Work with Amantha Imber #240 Phones & Family Life with Dr Kathryn Modecki Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive parenting High emotions = low intelligence Being ok with our children's discomfort Patience and practice Fast is slow, and slow is fast Neurodiversity Turn towards your child in challenging times Related links: The Parenting Revolution, by Dr Justin Coulson The Secret to Regulating Emotions - Happy Families How to Fix a Problem Child - Happy Families Little People, Big Feelings [The Free Webinar] - Happy Families Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way. In this episode: Connection - feeling seen, heard, and valued The joy of Snapchat filters Understanding our teenager's world Doing housework with your child Daddy-daughter dates Related links: Miss-Connection 7 Day Connection Challenge [Free Download] - Happy Families Miss-Connection: Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk, by Dr Justin Coulson You Did WHAT on Snapchat?! - Happy Families Article Settle Down About Selfies - Happy Families Article Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained! Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved.  In this episode: Defining "gentle parenting" Parental Guidance Season 1 Different parenting styles Gentle parenting the polar opposite of authoritarian “The Rise of the Accidentally Permissive Parent  Anne Pezalla – Gentle Parenting Can Be Really Hard On Parents | The Conversation John Gottman - Raising An Emotionally Intelligent Child Emotion coaching gone wrong Indulging emotions at the expense of all else Autonomy-supportive parenting Kind and present parents Boundaries and limits Related links: Emotion Coaching | The Webinar - Happy Families The Secret to Regulating Emotions - Happy Families What’s Your Parenting Style? - Happy Families Quiz Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between. Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family! (With a special appearance from Hamish Blake!)   Related links: #282 Better Together #562 The Pursuit of Happiness #853 Developing Yourself or Finding Yourself? 10 Things Every Parent Needs To Know - Happy Families . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener. Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence. In this episode: Single parent Absent father Mental health  Answering sensitive questions age appropriately Honesty and transparency Children need to feel safe, secure, loved Building independence, confidence & self-efficacy Cocooning, pre-arming, deference The Three E's (Explore, Explain, Empower) . Related links: How Do I Support My Daughter Now That I'm Divorcing? - Happy Families Pornography Is The New Public Health Crisis - Happy Families #898 Porn-Proofing Your Kids, with Kristen Jenson Creating Confident Kids - Happy Families Navigating Your Teen's Quest For Independence - Happy Families . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.  Subscribe to the Happy Families newsletter for more details! In this episode: How would an enforcement even work? Censorship Age-verification for social media Importance of holding platforms accountable A movement to keep smartphones and social media out of primary school Unplugged childhood Kids need smart parents not smart phones Related links: Tech Giants Are Anti-Kids - Happy Families #991 This Week In Parenting: Vape Zones, Baby Bans, & Nicotine Pouches How Do I Get My Daughter To Drop Social Media And Study For Exams? - Happy Families Social media has the “exact same negative effect on depression” as eating potatoes | Quartz Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.  In this episode: Sharing childhood memories with your kids Pets Give your child roots Benefits to keeping a journal Rituals of connection To a child, love is spelled T.I.M.E <br> Related links: 5 Ways to Promote Happiness in Your Family - Happy Families Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families Family Traditions Help Kids Make Sense of Life - Happy Families Miss-Connection | 7 Day Connection Challenge <br> Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight. Study 2: So, you think you can read a baby's cry? Think again!  Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution!  In this episode: Teasing children about weight increases risk of self-stigma as adults, study finds | The Guardian Weight stigma - what is it? Internalised incompetence and low sense of self-worth Babies’ cries alone don’t convey what they want | The British Psychological Society Dunstan Baby Language The secret to getting your teen to listen to you | The British Psychological Society Autonomy support Unsolicited advice from parents How to talk to teens about hard stuff Related links: 9 Strategies for Soothing A Crying Baby - Happy Families #957 Diet Free Families with Meg McClintock - Happy Families 5 Ways To Nurture Positive Relationships With Food and Body For Your Kids - Happy Families The Parenting Revolution (The Course) Normally $149, FREE when you purchase The Parenting Revolution [The Book] Find us on Facebook or TikTok. Subscribe to the Happy Families newsletter. Leave a voice memo here or email your questions/comments to [email protected]. Find out more about joining THE QUEST at our website.See omnystudio.com/listener for privacy information.

Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary?  In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inappropriate content.  In this episode: Children and Media Australia - supporting children and families to thrive in the expanding world of screen media Ratings and classifications Movies, apps, games, Inquiry into the Australian Classification Scheme Aged-based and research-based information Dose-response relationship to media Children become desensitised to content Related links: Movies and Kids: When Is It Ok For Them To Watch That? - Happy Families Everyone Else Can Do It! Why Can't I? - Happy Families Common Sense Media - Age-Based Media Reviews For Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

On Tuesdays, we answer listener questions about making your family happier! Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child.  Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empathy and kindness.  In this episode: Sibling rivalry, conflict, and strife Building character Teaching compassion and empathy Repairing relationship ruptures Separation anxiety Emotionally based school avoidance (EBSA) Making mornings calm Validating emotions Basic psychological needs Strong parent-school partnership Flexibility Related links: 10 Steps to Reducing Sibling Conflict - Happy Families Teaching Kids Kindness - a Happy Families webinar School Refusal - Happy Families Developmental Milestones | Preschool - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Andrew Tate's harmful ideology is infiltrating schools; boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this. Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what parents, carers, and educators can do to combat the rise of these radicalised masculine myths. In this episode: Andrew Tate Misogyny infiltrating classrooms Harmful ideology influencing young boys Andrew Tate’s extreme views about women are infiltrating Australian schools. We need a zero-tolerance response, Westcott & Roberts | The Conversation Experiences women are having in educational contexts Behaviours of boys in the classroom Framing boys and men as victims Radicalisation of masculinity Andrew Tate Effect in Australian Classrooms | ABC News What it means to be a real man Algorithms on social media are showing young boys very specific content Respectful relationships education Zero tolerance Related links: #694 Responding to the Hate from Andrew Tate - Happy Families Podcast Helping Our Boys Grow Into Men - Happy Families Can We Please Talk About Boys? - A FREE Happy Families Webinar Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!   Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.  In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au Harm-reduction policy regarding vaping #498 Children and Vaping, with Lisa Damour - Happy Families Vaping is a 'young person' phenomenon in Australia | Pursuit, Uni of Melb A new nicotine product that tastes and smells great - known as zyns, snus or little lip pillows ‘Invisible threat’: Nicotine pouches taking over schools | news.com.au Should social media be banned for children? How should you approach your children's and teenagers' social media use? | abc.net.au Parents in defensive mode Australian model Ellie Gonsalves shared 118 reasons to be childfree | ABC Related links: Pots, Pills, & Parenting: A Masterclass with Paul Dillon and Dr Justin Coulson - Happy Families 4 P’s to Prevent Peer Pressure in your Teens - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental health Residual effects of Covid pandemic Barriers to accessing mental health support for young people Strong therapeutic alliance = better outcomes Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health Related links: Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families We Need to Talk About Parent Wellbeing Screen Time and Our Teens’ Mental Health Crisis - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends. Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD. Helpful links: Winning Or Losing: How To Handle A Bad Sport – Happy Families #78 Boundaries and the Three E’s – Happy Families 3 Pillars of Practically Perfect Parenting – Happy Families Connection – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.  If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school. In this episode: Emotionally-based school avoidance (EBSA) Reasons for 'school can't' School Can't Australia (Parent/Carer Peer Support) | Facebook Neurodivergence (Autism, ADHD) Importance of friendships Pressure on parents, judgement Homeschooling Mental health of parents Moving schools "Is it just me? Am I the only one who can't get their kid to go to school?" School refusal and the Australian families gripped by blame, shame, and the fear of a lost education - ABC News Related links: School Refusal – Happy Families #533 Emotion Based School Avoidance aka School Refusal – Happy Families A Grown Up’s Guide to Worry Stacking – Happy Families Resilience: Developing Strength, Calm, & Kindness in Our Kids – Happy Families We Need to Talk About Parent Wellbeing – Happy Families Moving? How to Help your Child Settle Into A New School – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship. In this episode: Changing parent/child relationships during the young adult years Friendships with adult children Routines and structures Finding Balance – Happy Families #952- A Rippin Good Read – Happy Families Troubled by Rob Henderson | A Memoir of Foster Care, Family, and Social Class Related links: What Your Child Needs From You – Happy Families 6 Strategies for Respectful Relationships – Happy Families I am Not your Friend. I am your Parent – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.  Mother's Day Links: Me & My Mum Activity Book - Free Printable – Happy Families What Dad can do for Mum’s wellbeing – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency. In this episode: Self Determination Theory Gendered violence Basic Psychological Needs Modelling values and behaviour Objectification and sexualisation of women in the media Reducing exposure to and setting limits on media use Resilience Links: Helping Our Boys Grow Into Men – Happy Families How to Prevent your Child Becoming A #metoo (and Prevent your Child from Creating One) – Happy Families 4 P’s to Prevent Peer Pressure in your Teens – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent? In this episode: City vs country schools Resources, results and reputation Fun, fit and philosophy  Upheaval for families when moving Developing new friendships and relationships Stability and security Grief and loss Preoperational thinking, object permanence, abstraction Developmentally appropriate language The sacredness of life and death Links: Moving? How to Help your Child Settle Into A New School – Happy Families Developmental Milestones [Introduction] – Happy Families How To Talk To Your Children About Death – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Content warning: not for young ears. “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”? In this episode: Violence against women Parents stepping up Teaching morality The 'No More' rallies Influence of explicit pornography on young men Links: Quote by Saint Augustine: “Right is right even if no one is doing it...” The five demands of the No More national rallies (womensagenda.com.au) Helping Our Boys Grow Into Men – Happy Families How to Prevent your Child Becoming A #metoo (and Prevent your Child from Creating One) – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.    In this episode: Shifting the paradigm Compassion and empathy Emotions go up, intelligence goes down The problem with judgement Why kindness is the answer Links: The 7 Habits of Highly Effective People, by Stephen R Covey I don’t need Fixing! I need Guiding and Loving – Happy Families Why Our Kids Need Us to Set Limits – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! In this episode: Reasons for having zero interest in intimacy  Connection and friendship Prioritising sex Slowing things down Female pleasure Book recommendations  Links: Nurturing Intimacy: Secrets to Sustaining Strong Sexual Connection – Happy Families Come as You Are by Emily Nagoski | The Surprising New Science That Will Transform Your Sex Life She Comes First by Ian Kerner | The Thinking Man’s Guide to Pleasuring a Woman Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of teens, and looking at problematic use of or addiction to social media. In this episode: Healthy/unhealthy childhood stressors Supportive parenting vs "tough love" or over-protective parenting Resilience Anxiety The cycle of incompetence Anti-fragility Impact of social media on teenage brain development Social media addiction / problematic use Links: After Babel | Jon Haidt | Substack The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Honestly with Bari Weiss: Smartphones Rewired Childhood. Here's How to Fix It Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown! In this episode: Single parenting Supporting other parents Aggressive child Emotional regulation Psychological help It takes a village! 2-parent privilege Travelling with kids HALTS How to say no with compassion and kindness Helpful Links: Developmental Milestones [Part 4: Middle Childhood] Can We Please Talk About Boys? #649 Bringing Up Boys With Dr Arne Rubinstein The Secret to Regulating Emotions What is the Best Way to Say ‘No!’ To Your Kids? Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume Parental responsibilities, skills, unique value Stay-at-home-mums (SAHM) Kylie's resume – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three. Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?  In this episode: Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier Why The Kids Aren’t Alright | Honestly Podcast Trauma, PTSD, depression Therapy Iatrogenesis - when the healer introduces harm Parental self-doubt Restorative practices in schools Gentle parenting under fire Understanding children’s basic psychological needs Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles  Helpful apps: 2houses and OurFamilyWizard Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families Structure and routine Parenting on the Same Page – Happy Families 7 Tips for Co-Parenting Your Children – Happy Families #962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families #947 Day Care Data with Jenet Erickson – Happy Families Natural, unstructured environments Developing social skills Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline. In this episode: Keeping gaming to a minimum Roblox worries Inappropriate content Online predators Parental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au) Commercialisation of platforms Psychological capacity of children Parental controls | How to keep your child safe (esafety.gov.au) Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion. In this episode: #952- A Rippin Good Read – Happy Families ChatGPT itinerary planning Large family dynamics Farewelling children Gap years #968 The Secret to Regulating Emotions – Happy Families The power of compassion Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.  In this episode: Bluey is back with a lesson about preparing kids for change - ABC News Resilience Guy Sebastian's bad parenting advice Responding to Toddler Tantrums – Happy Families Violent Online Groups Extort Minors to Self-Harm and Produce Child Sexual Abuse Material (ic3.gov) #454 Online Safety with Julie Inman Grant from the eSafety Commission – Happy Families Extortion/blackmail tactics Monitoring social media use and online activity 21 Celebrities With Parenting Rules (buzzfeed.com) Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Warning: sensitive content Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey. In this episode: My Brother Born Sleeping by Lellie Lopter Supporting families Coping with different beliefs about infant loss Curiosity from children and how to answer their questions Pink Elephant Foundation Rainbow babies Making room for conversation Processing trauma, grief, and loss Red Nose Day Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

The shocking attack at Bondi Junction in Sydney has left the nation reeling, and has many parents asking how we talk to our kids about terrible events like this. In this episode Justin and Kylie discuss ways you can help your children come to terms with what has happened, yet still feel safe. They also answer a question from a mum of three about what to do when our kids don't show us the respect that we would like. Talking to Children About Tragic Events in the News – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.  In this episode: Digital infusion Information overload Parents under pressure Changing dynamics of family life Screen-based childhoods  Present and engaged parents   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching- a Happy Families article  Little People, Big Feelings - a Happy Families webinar  The Secret to Regulating Emotions - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez  Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix"  Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps - red flags Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience  Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article Miss-Connection | 7 Day Connection Challenge – Happy Families   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure  What is success? The Perfection Trap Thomas Curran's new book   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The Three Rs of Great Parenting' Connected interactions Learn more about The Teenage Brain in our FREE Happy Families Article. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Coulson What teenage girls worry about most Conversations to have with your child BMX - Be More Exceptional Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign "Get Comfy Switching ON by Switching OFF"  - all the research stats, tip sheets and an animation Incidental conversation or "small talk" Being present Connection  Pressures of school, friendships, social media 3 basic psychological needs Mental health issues - anxiety, depression, poor sleep Fear of parental criticism or dismissal, or not being listened to   Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of diet culture and chronic dieting Natural eating/intuitive eating Being compassionate with yourself Red flags to watch for in children/teenagers Body trust and hunger/fullness cues   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain, explore, empower Education Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates  936 weekends with our kids Plans and predictability ChatGPT   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode -  Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, competitions, camps, social events, volunteering & more! Why do children drop out of sports early? "Doing your best" vs winning vs simply loving the experience Competence & connection Report cards: grades vs effort The current mental health crisis with young people Government policies and decisions re sport    Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA Network Screens - impacting engagement, language, social interactions Technoference Screens as babysitters? Adolescent School Belonging and Mental Health Outcomes in Young Adulthood: Findings from a Multi-wave Prospective Cohort Study | School Mental Health (springer.com) School belonging Competence, connectedness, confidence at school Parent and school partnerships   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Don’t be a snob about reading material Giving children choice ‘Dating and mating pool’ data Breaking down stereotypes  Boys and books   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?   In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a toxic, dangerous place for children A Marketplace of Girl Influencers Managed by Moms and Stalked by Men - The New York Times Self-esteem, mental health and wellbeing Seeking validation from strangers, self-worth Importance of listening to own voice Are the risks worth it? Scaffolding interests and talents in age-appropriate ways   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Are G-strings and micro swimwear appropriate for a family-friendly theme park?  In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times  Child protection  Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation on Facebook   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.   In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice – Happy Families #207 Taming That Voice Inside Your Head – Happy Families   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods? #930 Why Big Tech Doesn’t Care About Your Kids – Happy Families Instagram A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times  Tech giants are ANTI-kids - Happy Families   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection. In this episode: Early, extensive childcare  Another Perspective on the Latest Research on Early Child Care | by Jenet Erickson & Jay Belsky Brain development in infancy Attachment relationships and responsive caregivers Social, emotional challenges in daycare Risk factors / protective factors in the early years Quality of care, adult-child ratios Increasing work flexibility for parents Daycare Dramas – Happy Families Developmental Milestones [Part 1: Infancy] – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content.  In this episode: Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen Jenson  #898 Porn-Proofing Your Kids with Kristen Jenson – Happy Families Pornography vs nakedness Nudity in art Cultural awareness Family values Pre-arming your child What to do if your child sees pornography Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

We asked you to share the best parenting advice you've ever heard! In this episode: The 3 basic psychological needs of children Connection  Developmental Milestones - a Happy Families article L.R. Knost - Little Hearts, Gentle Parenting Resources #721 Defusing Explosive Children with Dr Ross Greene – Happy Families Giving in fantasy what they can't have in reality The Secret to Regulating Emotions - a Happy Families article  Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.

A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better. In this episode: Some fun facts Connection and being intentional Breaking cycles Nuggets vs flecks of gold Let kids be kids Harmon Killebrew "We are not raising grass, we are raising boys"  Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career.  In this episode: Get Married by Brad Wilcox Is marriage just a piece of paper? Ceremony and ritual Cohabitation vs marriage - stability, direction, happiness Finding oneself  The soulmate myth  Family-first model  Cultivating romance and emotional connection Benefits of marriage Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy. In this episode: Email from Lauren about 'fairness' Aimee's Adventures on TikTok - How I teach “fairness” to my elementary schoolers using bandaids Moral and cognitive development Concrete operational thinking vs formal operational thinking Heinz dilemma - Wikipedia Engaging children in discussions about fairness/justice/empathy Critical thinking Mental equivalent of the Yurchenko double pike Developmental Milestones [Introduction] - a Happy Families article Abundance mentality Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice.  Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E. In this episode:  Word of the year update "The great unhappiness machine" Emotional regulation The gift of homeschooling Autonomy and freedom in learning Know your child Being intentional Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms! In this episode:  Percy Jackson by Rick Riordan now on Disney Palworld  Megan Thee Stallion - not kid friendly! Natasha Bita - Smartphone obsessions are dumbing down Australian kids, OECD testing reveals | The Australian Battle between Universities and Construction Skills in a clever campaign from CSQ - Universities hammer industry in tug-of-war over students | The Australian Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities. In this episode:  What is a concussion? Physical signs and symptoms Guidelines for treatment and recovery Kids Health Information : Head injury – general advice (rch.org.au) Preventing concussions and repeat injury RCH National Child Health Poll (rchpoll.org.au) Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

 *Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  In this episode:  Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervision Honey trap tactics  Fast-paced escalation from charm to harm What to do if this happens to your child Keeping your child safe online How to report abuse or content to eSafety | eSafety Commissioner Parents | eSafety Commissioner Sextortion | ACCCE The Teenage Brain – Happy Families Screens in Bedrooms? – Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  In this episode:  Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUESTSee omnystudio.com/listener for privacy information.

Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode:  Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility  When trust is broken Why Getting Angry Doesn’t Work - Happy Families article  Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.

Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption. In this episode:  "Pandemonium and hysteria" at the Melbourne show - a report from Karen Dr Jennifer Beckett - The Taylor Swift Effect Swiftposium 2024: An academic conference on Taylor Swift Dr Jennifer Beckett - ‘Dear John’: Taylor’s responsibility to her Swifties Who is affected by Taylor, and how? Archaeological evidence of Taylor's Era's Tour The financial impact of Taylor Social media The darker side of the Swiftie fandom Teaching children to be engaging critically Blind consumers of all things Taylor Swift Is Taylor a good role model? Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets.  In this episode: Saturated media Soft eyes Compassion and empathy Emphasising reality A Happy Families article - I missed out on seeing Taylor Swift Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act! In this episode: Egocentric life of a teen Affective empathy Cognitive empathy Developmental reality of teenagers Gender differences in teenagers Relationship bucket analogy Connection vs correction Family meetings Discipline  The Teenage Brain - Happy Families Developmental Milestones [Part 5: Adolescence] - Happy Families Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online. In this episode: Safer Internet Day Online child sexual exploitation Platitudes but no real action to protect our children - Julie Inman Grant | The Australian Big tech companies and our leaders ignoring E-safety Commissioner warnings  Mark Zuckerberg's car crash "apology" Rising numbers of young people exposed to harmful content on social media Who is to blame? Meta earnings Government legislations (or lack of) Parent responsibility #887 Online Capping: What You Need to Know #639 Online Sextortion With Detective Superintendent Jayne Crossling #837 Must Know Online Safety With Madonna King  Online safety | eSafety Commissioner  ACCCE | Australian Centre To Counter Child Exploitation Happy Families article - Why Big Tech Doesn't Care About Your Kids Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.   In this episode: The role of humour in romantic relationships Laughter and love boost each other in romantic relationships | BPS Mental health day for kids Homeschooling update Neurodiversity in the classroom An email from listener Mel, and a poignant poem Men's mental health Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!). In this episode: Homeschooling Incidental reading Don't judge a book by its cover Books to avoid Cheesy segways Fatherhood  Episode #922 The Health Habit with Dr Amantha Imber Parenting hack  Kylie's books: The Giver of Stars  by Jojo Moyes 4/5 The House That Joy Built by Holly Ringland 3.5/5 Justin's books: Same as Ever by Morgan Housel 2/5 Lessons in Chemistry 2/5 The Health Habit by Dr Amantha Imber 5/5 The Odyssey by Homer 5/5 Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it by Richard Reeves 5/5 Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Get the lowdown on Justin and Kylie's love story; first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus - the 3 things that support their happiest of marriages - 26 years and counting! In this episode: First impressions The President of the Good Time Committee  Dating, and a first kiss Surviving a radio career, 8.5 years of full-time study, and raising 6 kids  Commitment Common values and beliefs Valentines Day Divorce Alain de Botton's pessimistic view on marriage/relationships The poem that won Justin a honeymoon to Fiji Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Content Warning: Listener discretion advised. The percentage of children who have experienced sexual assault is shocking.  Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm. In this episode: Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies. 5 types of child maltreatment and associated impacts Developmentally normal and typical early childhood/adolescent experimentation/exploration  Defining Child Sexual Assault Pornography Stranger danger Perceived societal expectation and pressure on adolescents Masculinity Education Strong parent/child relationships Consent Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school.  In this episode: Socio-economic impact on academic performance Pros and cons of single-sex education How the pros and cons play out in the real world The culture of a school  Quality of staff Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children. In this episode: First choice token The Coulson family tradition for turning 16 Taking time to invest in your children Family traditions, ceremony, and coming-of-age experiences  Natasha Bita - Truancy and dropout rates at record high | The Australian  Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive! In this episode: Autonomy-supportive teaching practices Student engagement  Tips for teachers and coaches Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org) The impact of growth/fixed mindsets on academic achievement Article: Macnamara and Burgoyne (2022) - Do Growth Mindset Interventions Impact Students’ Academic Achievement.pdf Henry Ford: "Whether you think you can, or you think you can’t, you’re right" A Happy Families article - Going to High-Achieving Schools is Potentially Bad for Your Kids Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.  In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits  The 4 main barriers standing in the way of change Science-backed plan to change your health.  Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"? In this episode: "Fairness antennae" Mobile phones, social media, sleepovers, curfews, M-rated shows and more! How to respond to "but everyone else is doing it"? Avoiding judgement of others Empathy and compassion Explain, explore, empower Resentment Autonomy-supportive parenting Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions, and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

What is the best way forward when your child asks for a day off from school? In this episode: School refusal Being at school matters The challenge of chronic student absenteeism for teachers Scheduling mental health days Understanding the root cause Explain, explore, empower Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey. In this episode: A love of reading starts with you: "Readers are leaders, and leaders are readers"  Role modeling Resistant (or unwilling) readers Read aloud to your children Books, books, and more books! Letting go of expectations To bribe, or not to bribe Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips. In this episode: Parental pressure Perfectionism and anxiety in children/adolescents School attendance Covid lockdowns and the price our children have had to pay Reaching goals, achieving potential Criticism reduces resilience - 9 Ways to a Resilient Child The 3 basic psychological needs of our children Autonomy supportive parenting School friendships Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful.  In this episode: Morning begins the night before  Create margin More connection, less correction and direction Creating anticipation and optimism about school Coming soon - The Quest Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home. In this episode: Back to school Finding lunches suitable for hot summers  Extending tastebuds Filling tummies Lunchbox menu plan Bento boxes Reducing the cognitive load Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting.  This week in parenting: Barbie Dreamhouse controversy  Close-ended vs open-ended play Chris Hemsworth  Societal norms and expectations in regard to what children call their parents Saltburn on Amazon Prime - A review by Madison, 17 years Common Sense Media: Age-Based Media Reviews for Families Meta announces new policy for teenager users Join the waitlist for The Quest Get in touch with your questions and feedback to [email protected] omnystudio.com/listener for privacy information.

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In this episode: holidays the tightrope analogy routines, structure, and habits true recreation  building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time?   In today's episode: Celebrating small wins, on top of the big achievements "Sharenting" - putting your children online places them at risk of harm or exploitation Leah Plunkard, author of Sharenthood: Why We Should Think before We Talk about Our Kids Online Listen to my conversation with Madonna King, author of Saving Our Kids Parental benign neglect Helicopter parenting 21 Days to a Happier Family by Dr Justin Coulson Trust in organismic development, autonomy support, and adaptation among mothers and their children - research by Renee Landry and co Gentle parenting and choosing baby names Thrifting vs buying new Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong!  Topics in today's episode: holidays homeschooling the magic of Christmas Santa Letters from Father Christmas by J.R.R. Tolkien exciting changes to the podcast our words for 2024, and some words from our listeners Join the waitlist for The Quest Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]    See omnystudio.com/listener for privacy information.

Have the most wonderful Christmas with your loved ones. We look forward to joining you again on The Happy Families Podcast in late January.See omnystudio.com/listener for privacy information.

This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!  Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!  Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant balancing act Sleep is not a luxury Diet - eat well, make healthy food accessible Attention management    Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay] Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their favourite Christmas movies. [Replay] G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) Watch The Star | Netflix (2017) Journey to Bethlehem - Teaser Trailer | IMDb (2023) Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Check out the 2023 Webinar Bundle - Happy Families - $199 (valued at $1087) Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay] Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? Getting the balance right in long school holidays The power of 'No' Happy Families Podcast Episode #655 Grandparents Gone Wild How Kiddo can help your family Feeling burnt out? Watch our FREE Happy Families Webinar - The Resilient Parent Learn more about Kiddo or find them on Facebook Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.   What has gone well?  What hasn't gone so well? Lessons learnt in 2023 What can be done better, moving forward? "Joy is the ability to see beauty."  "Give yourself permission to make ugly art."   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun. In today's episode: Healthy kids need to be playing, taking risks, and involved in independent activity Peter Gray - Children today are suffering a severe deficit of play | Aeon Essays Decline in mental health  Resilience and happiness Kylie and Justin share childhood experience of independent play and activities - risk, adventure, danger, exciting, noise, freedom, fun Learning risk assessment Helicopter parenting Kids need to feel capable, competent, and a sense of autonomy Exploring boundaries   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this episode: Playing board games when you hate them Should we let our children win? Teaching through play, verbalising strategy Nagging The importance of having compassion for our children Our children want us to listen to them!  7-day Miss-connection challenge - a Happy Families online program (free!)   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our website.See omnystudio.com/listener for privacy information.

The books that have meant the most to Justin and Kylie this year.  Kylie's top 3 books of 2023: The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship." Homecoming by Kate Morton "Riveting!" Better Than Happy - Jodi Moore "Enlightening and powerful" Justin's 5 star reads of 2023: Silas Marner by George Eliot "The perfect story - sublime, utterly absorbing" The Case Against the Sexual Revolution by Louise Perry Testosterone: The Story of the Hormone that Dominates and Divides Us | Carole Hooven "Brilliant" Everyone In My Family Has Killed Someone by Benjamin Stevenson "A rip-roaring read." The Whole-Brain Child by Daniel Siegel & Tina Payne-Bryson Saving our kids - Madonna King "Vitally important"  Generations by Jean M. Twenge "Compelling." Winners Take All by Anand Giridharadas Guns, Germs and Steel by Jared Diamond Happier Hour by Cassie Holmes Come as You Are by Emily Nagoski "Gives people info that really matters." The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents by Lisa Damour "Solid book, easy to read."   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home. It will be Kylie's turn for reflection next Tuesday! What has gone well? What hasn't gone so well? Lessons learned in 2023. What can be done better, moving forward? You Don't Just Lose Someone Once – Donna Ashworth “You are precisely as big as what you love and precisely as small as what you allow to annoy you.” ― Robert Anton Wilson Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our website.See omnystudio.com/listener for privacy information.

It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023. Here's how it played out: #721 - Defusing Explosive Children #679 - Managing Fatigue as a Parent #674 - The Power of Habit #673 - Family Goal Setting #706 - Gentle Parenting: Is It a Fad or Fabulous? We're so glad that so many people are listening to the podcast and finding value in the information that's being provided! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more about becoming a Happy Families member at our website.See omnystudio.com/listener for privacy information.

Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave. In this episode: Story 1: 60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren School refusal/anxiety - also referred to as "school can't" THE LITTLE BOY By Helen E. Buckley Story 2: ‘I put coal in my kids’ Christmas stockings to teach them a lesson’ | Townsville Bulletin Controversial parenting techniques Punishing kids at Christmas "Every child needs..." (Bronfenbrenner quote) Happy Families | Facebook Be your child's safe place and provide them with unconditional love Story 3: How Paternity Leave Helps Dads’ Brains Adapt to Parenting Paternity leave is a gift to families. Improving father-baby bonding, baby development, relationship between parents Story 4: The creators of Bluey: The Videogame on making a kids’ game that’s also about parenting | The Guardian Playing video games as a family The right kind of screen time (Connecting and/or Creating vs Consuming) Story 5: Four in five parents turn to social media for parenting advice    Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

Whether family life feels messy and hard, or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it! In this episode we cover: Struggles and challenges with food Picky eating Autonomy, structure, and competence Conversations to have with children about what they eat Supporting and loving our kids - No Matter What Wet towels, empty fridge, dirty dishes, messy rooms Empty nesters and change in family dynamics Connection - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects of screens on teenagers Teens as consumers of content Mental health and mental illness are two different things - see "dual continuum of mental wellbeing" diagram Boredom  The importance of strong parent-child relationship Toddlers and screens Screen limits and being intentional Love in the teenage years Delaying romantic relationships Study 1: How Parenting and Self-control Mediate the Link Between Social Media Use and Youth Mental Health Study 2: Toddlers and Tablets: Being Purposeful About Your Child’s Technology Use Study 3: Romantic relationships linked to disturbed sleep patterns in adolescents Helping your child through their first big breakup - a Happy Families article 3 Simple Tips for Managing Screen Time for the Whole Family - a Happy Families article   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]   Topics in this episode: Educating children to reject pornography The ways that pornography harms children 3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan Advice for parents who have found their child viewing pornography Love your child No Matter What Good Pictures Bad Pictures | Books | Defend Young Minds™️ Good Pictures Bad Pictures Jr. | Books | Defend Young Minds™️ Defend Young Minds - free guide "How to Talk to Kids About Pornography" Curriculum for children aged 8-12 - Brain Defense Digital Safety Step-by-step SMART plan- "My Kid Saw Porn - Now What?" Bringing Up Boys Summit - Happy Families   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Coulson What teenage girls worry about most Conversations to have with your child BMX - Be More Exceptional Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful?  And how can you help your child cope with the disappointment of missing out on recognition? Some of the things discussed in this episode: Awards by their nature are exclusive, so they can be a punishment for the majority. Relationships between kids, parents and teachers being damaged. Rewards and awards are ignoring reasons. Is it OK to acknowledge excellence? Should parents care more about grades or character?  Teaching your kids to sit with disappointment. Reminding kids that everyone has different talents, and schools recognise only a few of those talents. Status and recognition. Check out the Happy Families Mega Sale | Black Friday to Cyber Monday Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.  Topics in this episode: William Martin - 'The Wonders of an Ordinary Life' Household chaos in a time of grief and upheaval Expecting immediate compliance from children Force creates resistance Autonomy  The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!) People vs 'stuff' Investing in extended family relationships Black Friday Sales start today - Happy Families Mega Sale | Black Friday to Cyber Monday Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Three conversations you really need to be having with your teens BEFORE they head off to Schoolies.  Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure your kids know you will always have their back #886 Get Set for Schoolies with Paul Dillon - a Happy Families podcast Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing Scarcity mentality vs abundance mentality Three basic psychological needs Self-determination / regulation Theory of Mind Power dynamics Developmental Milestones - a Happy Families article     Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure  What is success? The Perfection Trap Thomas Curran's new book   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 will continue in tomorrow's episode. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]    See omnystudio.com/listener for privacy information.

There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.  "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way.  Topics in this episode: Protecting children from pain Limited evidence for how to have these conversations Keep your reactions level National Centre for Childhood Grief Keep the conversation age/developmentally appropriate Young Children and Middle Childhood: Keep it simple Operate on the principle of 'the fire hose' Answer questions honestly (to the degree with which they are curious) - the more general you can be, the more protected your child will be Offer empathy Talking helps to dispel misinformation and stigma and creates a safe space to ask questions Encourage questions about anything, and at any time Ensure they understand what "dead" means. Give concrete answers, not idioms or euphemisms Expect and accept a range of emotions (and behaviours!) from your child, which will change daily. Let them feel safe to let it all out Picture Books for Helping Children Navigate Grief Elergy for an Elephant by Ryan Abramowitz Death Is Stupid by Anastasia Higginbotham Luna's Red Hat by Emmi Smid Red Chocolate Elephants by Diana C. Sands Forever Connected by Jessica Correnti For help: Lifeline: 13 11 14 Suicide Callback Service: 1300 659 467 Mensline Australia: 1300 789 987 Kids Helpline: 1800 55 1800 Standby - Support After Suicide 1300 727 247 In Memory of Logan - Happy Families Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful? Colin Campbell, author of 'Finding the words', shares a practical and helpful approach to supporting someone in their grief, how to move through sorrow and profound loss with hope and purpose, and why there is a vital need for community during the grieving process. Topics in this episode: The loss of a child Suicide How to support someone in their deep sorrow - what to say, what not to say "I have no words" ends any chance of a dialogue about grief. Find the words. The evolution of grief, and of the grieving person's identity within that sorrow The importance of engaging with and accepting grief, rather than avoiding it Grief as a sensitive, taboo subject further isolates those in mourning Why trying to comfort a grieving person is not helpful Different societal/religious responses to grief, traditional mourning processes, and cultural tools and rules for managing grief in community. Of particular note:   Jewish mourning traditions: Mourning Kaddish, Shiva ,and Ending Shiva Māori mourning ceremony - Tangihanga What Losing My Two Children Taught Me About Grief - The Atlantic  Viktor Frankl 'Mans Search for Meaning' Adoption (and the trauma and grief that can accompany it) In Memory of Logan For help: Lifeline: 13 11 14 Suicide Callback Service: 1300 659 467 Mensline Australia: 1300 789 987 Kids Helpline: 1800 55 1800 Standby - Support After Suicide 1300 727 247   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell. After the death of his two teenage children in a car accident, Colin wrote the book 'Finding the Words', a powerful account of how he navigated through unimaginable grief. From everyone at Happy Families, thank you so much for all of your comments, thoughts and messages at this difficult time, If you or anyone you know needs help, reach out to the following services: Lifeline on 13 11 14, Suicide Callback Service on 1300 659 467, Mensline Australia on 1300 789 987or Kids Helpline on 1800 55 1800.  See omnystudio.com/listener for privacy information.

*Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention!  Topics in this episode: What is capping? The work of ACCCE  Teenagers at risk How in-game chat functions move to encrypted environments or video chat Red flags that are often missed The role of parents and carers in keeping children safe online Supervision and rules for screens Teaching children how to respond  Laws regarding child self-generated material Advice for parents   Some previous interviews with Detective Superintendent Jayne Crossling from ACCCE: #699 Jayne Crossling on Safe Photo Sharing #731 Kids and Grooming - What You Need to Know #748 Are Paedophiles Really Looking at Your Kids Online? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website. Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide.  Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How to do difficult conversations with extended family Forewarned is forearmed    If you have a Christmas Conundrum you would like Justin and Kylie to solve, you can email your question to [email protected] Find us on Facebook at Dr Justin Coulson's Happy Families  See omnystudio.com/listener for privacy information.

Justin and Kylie share their personal stories of "nailing it and failing it" to help you be more intentional with your family.  Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People matter, things don't"   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? After all, the cost of living is going up, and gifts aren't getting any cheaper! You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism  Giving and receiving Anxiety over money Expectations and values Wants or needs? Santa Three E's of Effective Discipline Giving in fantasy what they can't have in reality Easing parental guilt at Christmas Some Happy Families Christmas Articles: Take Back Christmas 10 Easy Traditions That Can Make Christmas Meaningful For Your Family 16 Gifts our Children Need For Christmas Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The Three Rs of Great Parenting' Connected interactions Learn more about The Teenage Brain in our FREE Happy Families Article. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Upon reflection of last week's interviews (successful people with less-than-ordinary school experiences) Justin and Kylie find that the key ingredient of future success in life is not good grades but rather, a lifelong love of learning! Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational system Lifelong learning Exams and stress Living up to expectations Anxiety and perfectionism in our kids Resilience External vs internal worth "Success is..." by Anonymous    Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. If you are a parent who has tried to talk with your teen, only to have them close down or shut you out, you are not alone! Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign "Get Comfy Switching ON by Switching OFF"  - all the research stats, tip sheets and an animation Incidental conversation or "small talk" Being present Connection  Pressures of school, friendships, social media 3 basic psychological needs Mental health issues - anxiety, depression, poor sleep Fear of parental criticism or dismissal, or not being listened to   Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to parents and students currently facing the pressure of HSC exams. Topics in this episode: Gap in school completion rates between city/country and high/low socioeconomic backgrounds Entry-level jobs and apprenticeships Why do kids stay at school? Why do others leave? The importance of listening to our children Specialised/alternative education Learning to pass exams vs learning how to apply knowledge National Study of Mental Health and Wellbeing, 2020-2022 | Australian Bureau of Statistics (abs.gov.au) Neurodiversity Responsiveness of schools to struggling students  How important is the ATAR system? What does it mean for schools? Resilience and success Articles in The Conversation written by Nigel Howard - Parents have just started their own school in Sydney – this is part of a long tradition in Australia 20% of Australian students don't finish high school: non-mainstream schools have a lot to teach us about helping kids stay School attendance rates are dropping. We need to ask students why Are flexible learning options giving schools a convenient way out of taking responsibility for 'difficult' students?   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

School matters, and education is important... but they are not "the be-all and end-all". If you are a parent who is worried about your child and their education, know that in spite of educational failings there are many, many remarkable people who have done incredible things in life. Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education.  Topics in this episode: Work ethic and motivation Do kids today need the 'safety net' of a university degree to get a good job? Opportunities - where and how to find them? Tools for success in life Chasing your passion When decisions need to be made - taking chances or playing it safe? When your child decides to drop out of school or university Opportunity, effort, and doing hard things How do we measure failure or success? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. This week Dr Justin is having some incredible conversations with people who may not have done so well at school but have made incredible contributions to the world in spite of their lacklustre early educational experience.  Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!).   Topics in this episode: Difficulties in youth when parents are unwell Bright kids, challenging circumstances Pursuing passions The Guardian - Prince's sound engineer, Susan Rogers: 'He needed to be the alpha male to get things done' "Lightbulb moments" Stepping into the world of the unknown after school Learning to listen to the voice within Mature-aged students Parental expectations Dr Susan Rogers' book - This is what it sounds like: What the music you love says about you Questions to ask your child - helping to figure out what success looks like for them Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and Hawthorn Football Club. Topics in this episode: Cam Barber's story, and his bestselling book "What's Your Message". Homework and self-discipline The change from Primary School to Highschool in structure, routine, and overall ease Exchange Student Program, Tertiary/Tafe programs, work experience  Deferring University Twice gifted children Getting an education outside of the educational system  "Vivid" messages - valuable, customisable parenting messages  How to Help when School Sucks - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South Australian charity Kickstart for Kids.   Topics in this episode: Why school can be so hard ADHD, dyslexia How the school experience differs for girls vs boys Research report:  Understanding the non-completion of apprentices (ncver.edu.au) The importance of education School, trade/apprenticeship, or paid employment? Kickstart for Kids - supporting at-risk children Breaking the cycle of unemployment and poverty Relationship between hunger and classroom behaviours Do exams matter? The teenage brain - a Happy Families article How to Help when School Sucks - a Happy Families article Last day to register for the 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics in this episode: HSC stress School dropouts Outcomes of kids who do finish school, and those who don't Reflecting on how to be more intentional with parenting Homeschooling / unschooling in the Coulson household The challenge of finding rhythm in change Child-initiated conversations Sibling rivalry / connection 'The Bear' receives a rave review from Justin  Every second counts!  Last chance to register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this episode: Mindful parenting  Positive parenting and childhood stress The hippocampus, memory and learning The impact of household chaos on healthy family communication (particularly adolescent disclosure) Smacking/corporal punishment Mindfulness in schools Joan Grusec - 'Mindful Parents, Mindful Children' Jamie Hansen - Positive parenting can help protect against the effects of stress in childhood and adolescence Professor Daryl Higgins - Corporal punishment of children in Australia: The evidence-based case for legislative reform  Why It's Not Ok To Smack Your Kids - a Happy Families article Jackie Nelson - A Hidden Source of Disconnection Between Teens and Parents The MYRIAD project - Mindfulness in schools    Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a favourite child? Parental expectations Benefits of tag-team parenting Teaching children to drive The ultimate joy of parenthood Why Amanda would be happy to go into Witness Protection with her kids Amanda's biggest parenting win   Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness, and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching- a Happy Families article  Little People, Big Feelings - a Happy Families webinar  Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.   Topics in this episode -  Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, competitions, camps, social events, volunteering & more! Why do children drop out of sports early? "Doing your best" vs winning vs simply loving the experience Competence & connection Report cards: grades vs effort The current mental health crisis with young people Government policies and decisions re sport    Register for tonight's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Family life can be hard, particularly after a long day when everyone is tired!  We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away.  Topics in this episode -  Arsenic hour The challenges younger kids face in the late afternoon Emotional regulation HALTS - "Justin-isms" Digital Phone Wallpapers When the working parent gets home! The power of recognising 'hard'  Outsource help   Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive Canteen pricelists from the 1980's Weekend baking Leftovers Taking the pressure off! Home menus Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley   Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks'  Structure and routine Poet Annie Dillard - 'How We Spend Our Days'  Chores   You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking and planning Involving the kids Adam Liaw  Sharing the load   Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast!   Topics discussed in this episode: A change in the 'Making Mornings Magic'' formula! Teenagers vs young children Back to school Routine and structure Deadlines, fast-paced living Being present Kids and transitions Every family is different 'Fast is slow and slow is fast' - a Happy Families article   You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous!   Topic's discussed in this episode: Australia's educational system - the good, the bad and the in-between The 3 basic psychological needs of every child - what happens when these are not being met at school? Educational lessons learned during the Covid lockdowns Homeschooling - supporting a love of learning Classrooms can be difficult for children struggling with emotional regulation and attention Becoming grandparents Holidays, surfing, and the power of slowing down Challenging days and changing direction Moving? How to help your child settle into a new school - a Happy Families article School refusal - a Happy Families article      Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!    Kylie's reading: 'Homecoming' by Kate Morton 'The Secret Life of You' by Kerry Sackville Both these titles are on the Birds of a Feather Book Club 2023 reading list. Check it out for some great suggestions for children, teens and adults. Justin's reading: 'Winners Take All: The Elite Charade of Changing the World' by Anand Giridharadas 'The Ideas Industry' Daniel Drezner 'Saving Our Kids' by Madonna King 'When Life Sucks' by Dr Jo Prendergast 'Generations' by Dr Jean Twenge   Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at school How to support kids with special needs Problem-solve together Should white bread sandwiches, chip packets, cheese sticks and juice be demonized? School is not the time to be stretching our kids Food safety Why foods that look, smell and taste good ARE good (yes - even carbohydrates and sugar!) Communicating with teachers Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez  'In search of Bob Cat' TikTok Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.  The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article   Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Managing the home-work-life juggle can sometimes feel impossible! Parents - there's no "easy fix" for the balancing act of life, but you can have routine, prioritise connection and create a network of support when times get tough!  (Replay) Topics included in this episode - The increasing cost of living   Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I work full-time. How do I connect with my kids? - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

You can be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child plus learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is upset or you just need a break Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".   Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience  Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

To praise, or not to praise, that is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a Happy Families webinar The Most Important Words We Can Say To Our Children - a Happy Families article Asking questions How to help our kids listen to - and express - their inner voice The paradoxical effects of praise & criticism on perceived ability' - Meyer "That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman 'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again?  Three things every mum should do in their quest to develop a sense of self; how to rewrite the script and the art of finding satisfaction and joy in life again. (Replay)   Topics included in this episode - Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members).   Adult friendships Sense of identity - feeling lost or stuck? When life feels all-consuming Embracing discomfort Some big questions to ask yourself! Job satisfaction Who and what lights you up? Looking after yourself - a Happy Families article   Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.  (R)   Intentional parenting Emotional regulation The importance of routine & structure  Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article Transitions - a Happy Families article Creating margin - a Happy Families podcast What to do When Kids Won't Listen - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (R)   What is a partnership? Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness.  Should we always strive to give 100%?  Communication is key Compassion and kindness How focusing on the division of labour can doom a relationship! Plan for and communicate when you have nothing more to give 3 questions to ask your partner   To become a Happy Families member, find out more here: Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it.    3 basic psychological needs  Structure & boundary setting Autonomy Competence Creating a sense of predictability Swimming pool analogy Command, control and conquer? Justin shares a story from his new book  The Parenting Revolution   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time.    Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies & Kids: When is it ok for them to watch that? - A Happy Families Article Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel   Today is the Smells Like Teen Spirit Summit! Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation.   The School Carpark Marfia has moved to WhatsApp! Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents! Follow Kirra Pendergast at Safe on Social Be a role model for your children What are the legal issues surrounding online defamation and bullying? Is airing grievances about other parents/students/teachers ever appropriate? Advice for helping your child become a discerning digital citizen 3 Simple Tips for Managing Screen Time for the Whole Family - A Happy Families Article   Purchase your ticket for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships.   Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What to do when your child lies to you   You can purchase tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement!   "Phubbing"  'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' - Andrew Sofin What have phones and screens actually replaced? The very real impacts of excessive phone usage  How screentime analysis can be helpful Boundaries around screens for adults - how and why   You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast  Facing our own childhood experiences    You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls, sport and the importance of female representation in higher levels   Body Image   You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist!  The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist!  Meet a world-class lineup of speakers Play along with us - guess the song! Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents Follow Justin on TikTok Last day to purchase early bird tickets for the Smells Like Teen Summit   Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy Families webinar  Purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.   'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious, angry teenagers - but are they really?   Register for tonight's Webinar 'Fatherhood Redefined' at the Happy Families website. Purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Lead by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to a happy family   Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families. Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters Incredible benefits of Dad being present (according to science!) Justin's exciting news!   Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King.  Sextortion and our kids Horrifying statistics  Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children "Saving our children: The inside story of Taskforce Argos, Detective Inspector Jon Rouse and their mission to protect our children online" by Madonna King   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie respond to a listener question about instilling body-positivity in young children "Beauty Sick" by Renee Engeln 1/3 of 5-year-olds experiencing poor body image Body image is the #1 worry for teenage girls  Nature vs society's ideal Peer influence  Parental influence How we look does not determine or change our innate worth  Focus on what your body can do, not what it looks like "I like myself" by Karen Beaumont "Misconnection: Why your teenage daughter "hates" you, expects the world, and needs to talk" by Justin Coulson  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

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Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Deb about picky eaters The origins of picky eaters What kids used to eat Age to expect pickiness When it gets better Neurodiversity Biggest mistakes parents make When the joy goes out of eating, nutrition suffers  How can we help? Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question about choosing the right school Fun, Friends & Fit Results, Resources & Reputation NAPLAN Sending your children to more than one school  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sneak peek into tonight's webinar  We Need to Talk About Parent Wellbeing Mental health vs mental illness How screens affect mental health Brains aren't designed to optimise our wellbeing Doing hard things What we can do to feel good Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Happy birthday to Justin's Dad! Kylie's going away Justin's spending time with the kids The power of intention Kylie meets her eldest daughter's new friends The village  Building connections We Need to Talk About Parent Wellbeing Free webinar - Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning. Topics discussed are not intended for children* Online roulette: the popular chat sites that are drawing in children and horrifying parents The dark side of Omegle  Parental Guidance episode 1, season 2 Knowledge is power Be engaged Develop processes together Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

The Emotional Lives of Teenagers by Dr Lisa Damour Shame vs guilt Criticism  Social awareness Teens & friends Cold & hot reasoning Perspective The ladder of life Lisa answers some rapid fire questions The reality of girls & boys maturing at different rates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions - low intelligence Tunnel vision/rigid thinking Seen, heard & valued Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic beer or wine Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? An acquired taste The Mediterranean Effect Parental endorsement of consumption Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning. Topics discussed are not intended for children* Justin & Kylie reflect on their week and determine what they can do better next time Internet safety Unsolicited Instagram messages Rotten Tomatoes A conversation about calories Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

Discussing criticisms of Gentle Parenting Permissiveness  The emotional toll on parents Building emotional intelligence Building an expansive emotional vocabulary Empathy for the child vs other people around them Supporting our child's autonomy Needs supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are we taking emotion coaching too far? The Emotional Lives of Teenagers by Dr Lisa Damour Emotion coaching Start with empathy Shielding children from emotions Internal board of directors Trauma Regulating emotions Good coping brings relief and does no harm Dosing The value in kids experiencing pain Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell Justin reads some 5 star reviews from their listeners Focusing on our strengths Individual differences Single parenthood Absent parents The importance of relationships outside of the home Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak about the importance of The Village Neighbours Teachers Friends Community leaders Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed: Discussing the response to the Barbie podcast Justin recycles Kylie has a moment with each of her 3 youngest daughters Highs & lows Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie give their reviews of the Barbie & Oppenheimer movies Topics discussed: Justin was not keen for the movie The recommended age to watch the movie The Patriarchy Femininity & masculinity Being the main character of your own story Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife How parenting impacts your sex life Creating a space of rejuvination What to do when your child walks in on you What more people need to understand about sex Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching kids to know their worth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak about whether or not children need to be bored Providing an environment that encourages learning Justin & Kylie confess what they got up to when they were bored as children What the data shows A boredom experiement What DO kids need? Being in relationship with others Change things up Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time A gender reveal in the Coulson family Kylie's listening to all the old podcasts The Coulson's need to slow down Getting on the same page Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - This episode contains topics that are not intended for children* Justin & Kylie share what's happening this week in parenting Controversial sex book pulled from Big W shelves after staff abused Psychiatrist claims parents should be allowed to give kids a 'little smack' Longitudinal study of kindergarteners suggests spanking is harmful for children’s social competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife Shared responsibilities in the home Cognitive load Division of labour High/low desire Men vs women's sexual desires Justin shares a recent study about being mindfully present Virtue of desire & pleasure Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating everyone the same What the research says about favouritism Being seen, heard & valued Explore, explain, empower Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie discuss a hot topic on social media Justin reads a listener's email about The Parenting Revolution Structure & boundary setting Competence Creating a sense of predictability Justin shares a story from his new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing and burning The Coulson's go on a holiday without Justin Justin's washing machine analogy The Coulson's create a new game Time confetti Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Project Hail Mary by Andy Weir The Emotional Lives of Teenagers by Dr Lisa Damour Parenting Like an Australian by Damien Cave Just Kids by Patty Smith The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson Kylie's reading The Parenting Revolution - Dr Justin Coulson Grace Where You Are & Grace To Beome by Emily Belle Freeman The Drover's Wife by Leah Purcell The Dictionary of Lost Words & The Bookbinder of Jericho Pip Williams Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism  Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance  Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller  Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie chat aboout what to do during the cold Winter months The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party Visit the elderly Guitar lessons Building websites Local library Puzzles Board games Card games Play dates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety  Anxiety & trauma disorders Don't fight the emotion Say what you see - Name it to tame it The Emotional Lives of Teenagers by Lisa Damour Panic attacks Is it necessary to talk about the trauma? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about slowing things down Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic motivation Tiger parenting Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omny.fm/listener for privacy information.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omny.fm/listener for privacy information.

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omny.fm/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations How bodies work - naming anatomy Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What to expect from episode 1? Online safety Bullying Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin as a moment with 3 of his daughters Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move in nature Research articles mentioned Survey says mum's the top source of emotional support for Australian young people Understanding Emotion in Adolescents: A Review of Emotional Frequency, Intensity, Instability, and Clarity Awe Sparks Prosociality in Children Exercise more effective than medicines to manage mental health Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The Collapse of Parenting Boy's current role models  Objectification of women Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say nice things The paradoxical effects of praise & criticism on perceived ability 'That's not beautiful, that's incredibly beautiful' Inflated praise decreases challenge seeking in children with low self esteem The effects of praise on children's intrinsic motivation  The right way to praise a child Ask questions It takes practice Say what you see Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter is craving attention Kylie gets some help around the house Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today on the podcast it's time for Book Club!  Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of Lenni and Margot by Marianne Cronin The Making of Men by Dr Arne Rubinstein Man Raises Boy by Rob Sturrock Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson The Changing World Order - Why Nations Succeed or Fail by Ray Dalio Magic Words by Jonah Berger Testosterone - The Story of the Hormone that Dominates and Divides Us by Carole Hooven Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study  Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience  Control Give them the opportunity come up with their own ideas Contact the school Get to know other families Avoidance reinforces anxiety Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence  Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'. You can purchase the full Hot Mess Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away opportunities for boys to use their bodies in the playground Building empathy Banning friendships Unstructured play Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids -  Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic performance goes down Arguments from the other side of the debate Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year  Kylie listens to the Happy Families podcast and gets some advice The power of 'no matter what'  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis What are the risks for children under 3? Be keen observers Be aware of when you tend to reach for a device when you need a break The relationship between emotional & behavioural regulation  Why are screens such an effective regulator? Executive function "Educational" apps Look for self directed & community supported apps Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day Topics discussed in this episode -  Feel The Magic Insensitive questions from well-meaning kids & adults What to say to your children that are struggling Future planning is helpful Validation Avoidane reinforces anxiety (but be aware of timing & context) Empower them to make their own choices 1/20 children have lost a parent by the time they're 18 Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it. Topics discussed in this episode -  Addressing some of the key concerns about the camp Avoidance reinforcing anxiety The 3 psychological needs of children Ways to prepare kids for a school camp Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin's pro's & con's list for cruising Topics discussed in this episode -  Justin & Kylie have been cruising Should you take your kids on a cruise? Justin gets seasick Would the Coulson's cruise again? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  How males develop their impulse control  Sensation seeking The difference between male & female's impulse control trajectory Empathetic vs emotionally distant parents Research articles mentioned Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence to early adulthood Antecedents of empathic capacity  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Olivia White aka House of White Topics discussed in this episode -  Cost of living Discussing money with kids Finding other sources of income Comparison Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer listener's questions Topics discussed in this episode -  Justin's got a lot to say! Kylie answer's a listener's question about what keeps her up at night Justin & Kylie answer's a listener's question about school work for unmotivated kids How do you know if someone is 'trying their best'?  The Motivation Continuum  Different forms of motivation Let them evaluate themselves  Autonomy supportive conversations Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin's new book is out today! Topics included in this episode - History behind May Day Purchase The Parenting Revolution The horrible history of parenting We need a parenting revolution Parental Guidance Season 2 is coming soon Autonomy support Self determination theory Need supportive approach Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive  Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

A special Anzac day episode with Dr Justin Coulson. Lest we forget.   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal  Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about sensitive souls Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

Justin speaks with Renee Jain about anxiety and your little person.  Renee Jain is the founder and Chief Storyteller of  GoZen!  She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxiety, Renee founded GoZen! to help a new generation of kids, parents and therapists. Renee earned her Master’s degree in Positive Psychology — the scientific study of optimal human functioning — from the University of Pennsylvania and is the NYT bestselling co-author of Superpowered: Transform Anxiety into Courage, Confidence, and Resilience. Purchase the Little People, Big Feelings Summit Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing how to help your children find themselves. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis Topics included in this episode - What is Type 1 Diabetes?  How do you get it? How does it effect kids? How do parents manage it? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how rest & recovery is not optional. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how knowing intellectually about thoughts and feelings isn't always enough to control them. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how their family uses their activity jar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Showing compassion and empathy, even when it's hard Helping our kids do hard things, or things that they're afraid of....like needles Justin sleeps through everything! Justin's also been away a lot over the past week. The holiday that Kylie can't wait for, but might make Justin sick Get in touch with your questions and feedback to [email protected] Find us on Facebook at Dr Justin Coulson's Happy FamiliesSee omnystudio.com/listener for privacy information.

Today at Happy Families it's the Raising Resilient Kids Summit! So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic. The Raising Resilient Kids Summit is an online event, with multiple ways to participate.  You can do the retreat, and block out the whole day to watch the entire summit as it drops. You can also listen to the summit as a podcast; you'll have lifetime access, so there's no time pressure.  Or you can choose the on demand option - our highlight reels will give you the gist of what's in each session. Come back and refer to the resources as you need them! Learn practical tools and techniques to: Give your kids the best start for a resilient life Help them to accept the gift of failure Support their identity development Use humour to build their resilience Stay calm during life’s trickier moments The speaker lineup includes: Justin Coulson | Raising Resilient Kids | 10am Maggie Dent | 10 Building Blocks to Resilience | 11am Jessica Lahey | The Gift of Failure | 12pm Marty Wilson | The Funny Business of Resilience | 1pm James Anderson | Resilience & the Skill of Learning | 2pm Alfie Kohn | Unconditional Parenting | 3pm Dr Robert Brooks | Coping with Adversity | 4pm Yasmin London | Digital Resilience | 5pm Michael McQueen | Post Covid World Kids | 6pm Dr Laura Markham | Calm Parents, Happy Kids | 7pm Justin Coulson | Live Q&A | 8pm Click here for more information and to register. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - Parental discretion advised* Topics included in this episode - Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game Keeping children safe from online grooming Is there an age that's too young to discuss online grooming? Find the book in your school's library A family online safety contract 7 Day Family Online Safety Challenge ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about how to parent on the same page Topics included in this episode - Justin & Kylie share the things they've disagreed on in parenting Having conversations without the children present Obtaining alignment Know what you want & why Learn to articulate yourself The 3 E's - Explore, Explain & Empower Children need stability Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

The Coulson family has some BIG news! Topics included in this episode - Coulson daughter #1 is having a baby! Justin & Kylie are going to be Grandparents! What they're most excited about What they're most worried about Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.   Topics discussed in today's episode: Justin & Kylie share about their anniversary getaway Justin's been away all week When you can't be with your kids, make sure you connect Kylie's been drawing with the girls Kylie received a nice email from her daughter living abroad   Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Kylie's reading Bonds That Make Us Free by Terry Warner Justin's reading The Case Against The Sexual Revolution by Louise Perry Love Stories by Trent Dalton Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

How do parents best support their neuordiverse kids with food? Topics discussed in today's episode: How family meals look different with a neurodivergent child Sensory challenges/differences at meal times Helping children become aware of their body's needs Eating at school Food selections Autonomy Cook/shop together   Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/   Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Don't keep score It's not brilliant all the time We're not the same people The big values matter Privacy is important Going to bed mad is okay Balance your mutual & personal interest Always order extra bread rolls Never measure contribution Prioritising intimacy  Confirmation bias can be really strong No issue should ever be allowed to become bigger than your love Never add to your spouse's struggle Marry the person you love being with more than anyone else, then work super hard to keep it that way  Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Skin to skin contact A loving, thriving marriage is a choice Seeing each other as equal counterparts  How can I better support you today? My love is bigger than any problem we have Gratitude is key to happiness When I meet your needs, you're better able to meet mine Regular, uninterrupted, scheduled, intentional time alone Daily acts of kindness "I love you" is shown On the bad days, remind yourself why you said yes Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Topics discussed in today's episode: Justin is taking Kylie away for their 25th anniversary Kylie is trying new creative outlets Play is critical Doing hard things Justin is riding again Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child Topics discussed in today's episode: Teach your children that you don't have all the answers and sometimes we need to reach out to people who do 3 basic psychological needs that must be met Do you want space or do you want a cuddle? Coping skills Behaviour regulation Emotional regulation Normalise it Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin shares a sneak peek into the next summit from Happy Families Topics included in this episode - Justin & Kylie are about to celebrate their 25th anniversary Justin is planning a big surprise Raising Resilient Kids Summit on the 30th of March Justin shares a study on kids & resilience Why resilience is a buzz word right now The lineup for the summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Kylie returns refreshed from a week away at a health retreat. The things Justin learnt from flying solo...there is a lot of driving! Being grateful for what we have and showing empathy to others.   Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive  Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Introducing a brand new show on SBS - The Swap Topics included in this episode - Just introduces Ali Kadri, CEO of the Islamic College of Brisbane The Swap on SBS Ali shares why the show was created Holy envy Religious differences  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about juggling work and parenthood Topics included in this episode - The increasing cost of living   Justin & Kylie share a personal story about their past financial struggles Get creative Routine Predictability Give them in fantasy what they can't have in reality Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal  Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Mom explains why she doesn't teach her kids about 'stranger danger' and it makes a ton of sense Kaboose App Justin shares some feedback from a listener about the Roald Dahl episode Justin & Kylie enjoyed the Richard Marx concert The Coulson's say goodbye to their 2nd daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

What's happening in parenting in the news? Topics included in this episode - 'We love kids but it's time to take control': Restaurant bans anyone under 10 Rihanna credits motherhood for headlining Super Bowl show: 'You can do anything' Instant noodles are a leading cause of childhood burn injuries, new study Wild way Australian kids are outsmarting new school phone bans Aunt sparks outrage after taking toddler for 'mullet' haircut, without permission Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Justin's reading Guns, Germs & Steel by Jared Diamond Love on the Brain by Ali Hazelwood Get It Done by Ayelet Fishbach Silas Marner by George Elliot Freely Determined by Kennon M Sheldon That All Shall Be Saved by David Bentley Hart Kylie's reading Outlander series by Diana Gabaldon Birds of a Feather Book Club The Soulmate by Sally Hepworth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

What to do when your kid hates school! Topics included in this episode - Sneak peek for tonight's webinar - How To Help When School Sucks Tips for parents Attitude is everything Finding purpose in school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share how they feel about the censorship of Roald Dahl's books Topics included in this episode - Puffin are making changes to Roald Dahl's work Words like "fat" and "ugly" have been removed Gender neutral terms are being used "The past is a foreign country; they do things differently there." Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about reasonable expections for kids & chores Topics included in this episode - Kylie shares her experience of being pregnant & family life continuing  Justin shares a sneak peek of his new book  Force creates resistance  What are the developmental realities? Involvement Competence  Hunt, Gather, Parent  Autonomy It's a long game Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Adverse Childhood Experiences Which generation experiences the most ACE's? Time pressure today Life is getting harder for a lot of us What does communicating online do to our brains? Research articles mentioned Adverse Childhood Experiences Across Birth Generation and LGBTQ + Identity, Behavioral Risk Factor Surveillance System, 2019 Technologically-assisted communication attenuates inter-brain synchrony Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

If you are a parent, how do you comfort your child after a major loss? Topics included in this episode - Justin chats with Christine Layton form ABC Perth  How we can talk to our kids about grief The emotion train What behaviours do grieving children exhibit? Acknowledge their pain Avoidance reinforces anxiety How to prepare a child for a funeral Shenton College's Facebook post Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

How best to support your greiving child Topics included in this episode - Kristy introduces herself & Feel The Magic 1 in 20 of children in Australia will lose a parent by the time they're 18 Grief is isolating Camp Magic How children usually respond to grief How parents should respond to their child's grief Feel it to heal it Use your words intentionally Look after yourself & your grief Learn more about Kristy Thomas & Feel The Magic Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about how to cope when your kids are fighting Topics included in this episode - "Such a Good Dad" song How to help your kids navigate the conflict in healthy ways Teach them that high emotions = low intelligence Soft start ups If emotions are high, sort it out later The vicious circle Psychological distancing Problem solving Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - School refusal is beginning again in the Coulson house Justin is tired & struggling with parenting right now Kylie is struggling with one of her daughters preparing to move out Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Should we be encouraging Valentine's Day traditions during childhood? Topics included in this episode - Justin & Kylie share their childhood Valentine's Day memories The history of St Valentine's Day Should kids have a Valentine? Teaching children the art of expressing love The Coulson Valentine's Day tradition Inclusivity  Consent Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

What conversations should we be having with our kids at the start of the term? Topics included in this episode - Getting into the mindset We are our child's primary educator Outsourcing education What are we teaching our kids? We're all on the same team What do we send our kids to school for? Is learning a competition? Learning is about relationships Learn more about Gabbie Stroud Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about how to help your sensitive child Topics included in this episode - How to handle other people's opinions/judgments about your children It's none of our business what other people think of us Be careful not to label your own child The emotion train analogy Separation anxiety Pre-arm your child Give them something to look forward to School avoidance How to Help when School Sucks School Refusal Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - topics discussed are not appropriate for children* Topics included in this episode -  A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate. A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in Romania, after Tate left a clue to his location in one of the posts. Why are teenage boys resonating with the messages of Andrew Tate, and how can we respond as parents? You can read the ABC article that Justin refers to here.   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Marie Kondo breaking news Kylie is enjoying school going back School refusal Justin's running with his girls Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Tips to make lunch time a little easier Topics included in this episode - Why is it so challenging for so many families? How to support kids with special needs Problem solve together School is not the time to be stretching our kids Food safety Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Embrace Your Body Topics included in this episode - Justin speaks with Australian of the year, Taryn Brumfitt The issue of body image Body image influences social groups, identity, and social media Is there a difference in body image issues between boys and girls? Beauty is heavily influenced by society Beauty has nothing to do with how someone looks How do we stop kids from losing their perception of true beauty?  Be the role model for fun Purchase The Miss-connection Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Should we be expecting our kids to complete their homework? Topics included in this episode - Justin shares his strong opinions on homework What is the theory behind why we gives kids homework? What does the science say? Tutoring vs homework Kylie shares her thoughts on homework Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Helping your kids thrive at school Topics included in this episode - Easy afternoons & easy evenings Prepare them for 5 days a week Sleep is not a luxury item Mornings begin the night before Meet other parents Foster relationships Support their autonomy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - First week back at school School fees Justin didn't holiday very well Kylie's on a health journey A Coulson birthday party Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

  Topics included in this episode - Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children. Renee is the founder of GoZen! - which helps kids with their emotional wellbeing. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer all your extra curricular activity questions Topics included in this episode - Season 2 of Parental Guidance is coming SOON How many extra curricular activities should our kids be doing? Follow your children's interest Relationships matter Should you let them change their mind? It's okay to push a little bit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Tips to help start the new school year right Topics included in this episode - Help them be familiar with the school Wear in the school shoes Learn to tie shoe laces Meet the teacher earlier Organise a play date before school starts Communicate extra needs with the teacher Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Getting the routine right for school mornings Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - What to do when you're kids say they're bored! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round - a series of short, sharp questions about parenting life. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - When have things been best for your family? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - The simple things that make family life work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Tips on how to manage parent fatigue Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey.  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Road trips are a quintessential part of summer life; here's how to make your road trip a success, in stead of the kids driving everyone car-azy. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Ways to make your day at the beach a totally epic summer experience! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Why forming positive habits, especially those with our kids and in our families is so important. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Why putting pen to paper and journalling might help you to do life better in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Justin and Kylie discuss some ways they are going to be better parents in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin announces the brand new Parenting ADHD course. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Summer Series Topics included in this episode - Dr Kaylene Henderson tells us what babies and young children need from us Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Merry Christmas and a very Happy New Year from all of us at Happy Families!   Purchase Parenting ADHD [the Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their favourite Christmas movies Topics included in this episode - G rated options The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions Christmas Chronicles Bad Santa The Holiday Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Brad discuss an article released by the Oxford Internet Institute Topics included in this episode - When should a parent be worried about their child's screen time? What are the warning signs? Impacted sleep Why are boys (in particular) so drawn into games and screens? Learn more about Brad Marshall, The Unplugged Psychologist For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Content warning. This episode is not meant for children's ears Topics included in this episode - Justin & Kylie share 3 quick tips to embrace Christmas with your young children Traditions (even the accidental ones) Get excited The Christmas Book Flood Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin makes a special announcement.  A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December. Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin announces the brand new Parenting ADHD course.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie share 3 secrets for getting through the busiest time of the year. Topics included in this episode - Being intentional Playing with the kids The power of 'no' People matter, things don't Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

3 Secrets for getting through the busiest time of the yearTopics included in this episode - Be intentional Learn to say no People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin is loving being in Holiday Mode Justin & Kylie manage a kid-free weekend away Kylie & her daughter had a petrol blunder People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Justin plays the part of The Grinch for a moment Why Justin doesn't like giving gifts Why Kylie loves giving gifts Expectations of the giver Motivations for gift giving What would make a Merry Christmas in the Coulson house? Research articles mentioned In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange WHAT MAKES FOR A MERRY CHRISTMAS? Vote for Happy Families hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Surviving the holidaysTopics included in this episode - Why are Aussie parents feeling anxious about the holidays? The power of 'No'. How Kiddo can help your family Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Is it okay to send your kids on sleepovers?Topics included in this episode - Justin & Kylie share their sleepover memories Research shows that there is risk associated with sleepovers Delay, delay, delay! What are the risks involved? What do kids get up to at sleepovers? How to prepare your kids for a sleepover Should there be a bedtime at sleepovers? Talking to other parents Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode - Is it okay to give your teenagers some alcohol? Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? The Mediterranean Effect Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Christmas came early to the Coulson house One of the Coulson girls gets into a car accident Kylie becomes The Best Auntie on their family weekend Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode - Partners need to speak with their respective parents Learning to 'let it go' Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are you ready for Summer?Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin answers a listener's question about their child with ADHDTopics included in this episode - Behavioural strategies Rewards Different forms of motivation Developing a sense of autonomy Competence Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode Michelle Obama - a story on parenting Jason Gunn's genius parenting hack Recent research on strict parenting Controversial topic - mother v. father duties with a new baby Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about lyingTopics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind What to do when they do lie Focus on the relationship Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You can read the article here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin's excited that school assemblies are almost over for the year Justin & Kylie attend their daughter's Year 12 formal Let the kids be themselves Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their list of favourite books they're reading at the momentJustin's readingThe Satanic Verses by Salman RushdieKylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode: Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem. One in five children (19%) are anxious about attending school or kindergarten. On average, parents recognise only half of the common signs and symptoms of mental health problems in children. Only one in three parents are confident they could tell the difference between ‘normal’ worries in children and anxiety that might need professional help. What are kids anxious about? What is driving the increase in anxiety in kids? What helps people be less anxious? For more information, including info on the signs of anxiety, when and where to seek help, and a range of ways to support children with anxiety, RCH developed a new fact sheet: Anxiety - primary school aged children Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode: Getting paid for chores is problematic Frustration tolerance Goal orientation Capacity for responsibility Undermining motivation Rewards are ultimately a punishment Kylie shares an object lesson Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - 5 weeks until Christmas Justin & Kylie make space for a weekend away Justin dealt with another case of school refusal with Miss 8 Unconditionality Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Kylie is having sugar withdrawals Pros & cons of giving kids devices Body image Kids language skills are struggling High quality communication is active Research articles mentioned “You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood Psychology experts urge social media giants to increase transparency around algorithms to protect users’ mental health Screen Time of Preschool-Aged Children and Their Mothers, and Children’s Language Development Vote for Happy Families hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - Parental disgression advised*Topics discussed in this episode: ACCCE with the AFP How is ACCCE different to the eSafety Commissioner? How often is online sexual extortion happening? What does it generally look like? Are there any particular platforms that are worse than others? Why are parents disengaged from their child's online activity? How to prevent this from happening? What to do once it has happened? Avoid blame Seek professional help Do not pay the scammers Response kit Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson girls are having a hard time getting along Kylie struggles to show compassion for her daughter in a particularly difficult moment Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of sexual satisfaction Perceived partner satisfaction Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets Learn more about Dan Pink & his booksFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to almost everything after 40 Trust Establish basic rules and parameters Follow the energy Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey, Dr Bruce Perry The Book of Dreams by Nina George Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Helping families find the right help for their mental health challenges.Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes: Dr Justin Coulson | Love, Limits & Laughter | 10am AEDT Amy Taylor Kabbaz | Mama Rising | 11am AEDT Trish Purnell-Webb | Creating a Strong Relationship With Your Partner | 12pm AEDT Ian Kerner | Tell Me About The Last Time You Had Sex | 1pm AEDT Michaeleen Doucleff | Hunt, Gather, Parent | 2pm AEDT Shefali Tsabary | The Awakened Family | 3pm AEDT Wally Goddard | How to Discipline with Love & Laughter | 4pm AEDT Chelsea Pottenger | Stress management | 5pm AEDT Jessica Rowe | The Art of Being a Crap Housewife | 6pm AEDT Amanda Keller | Having Fun When Your Life Is a Hot Mess | 7pm AEDT Dr Justin Coulson | Bonus Q&A | 8pm AEDT Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Top 5 solutions for dealing with anxiety at homeTopics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial? Doing more chores linked to better executive functioning in kids – but direction of effect is unclear No Evidence That Siblings’ Gender Affects Personality Across Nine Countries Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play a role? What are kids biggest concerns? Heirarchy in high school Has Covid had an impact? How to help them prepare? Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses confidence in their capacity. A voice that encourages autonomy. How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift in social relationships - when should parents step in? Make a plan. Get involved esafety Commissioner - Get help now Get a ticket to Burnt Out in our online shop or find it in your Happy Families membershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin & Kylie talk about depression in kidsTopics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look after your own mental health Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here Discover why a video game developer won't let his kids play video games Find out more about the book Stolen Focus here.Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later How mothers calm their distressed infants with soothing signals Follow the leader: Maternal transmission of physiological regulatory support to distressed infants in real-time. Helping babies to sleep more Effect of the INSIGHT Firstborn Parenting Intervention on Secondborn Sleep Mother and Father Connectedness and Involvement During Early Adolescence Find The Miss-connection Summit in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - [email protected] Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about their tween daughterTopics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens and social media. Three things you need to remember when you discuss social media with your kids. Staying across the apps and tech so we can have real conversations with the kids. Read the Forbes article here.Find the 'Pixel Perfect' webinar on the Happy Families shop, or in your premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed: The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself. Things that can cause us to lose hope. Justin and Kylie's list for how we can build and hold onto hope. Purchase the Bringing Up Boys Summit in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode: Mental Fitness, and why we need to seek help from those around us. Raising our hands for help on the beach or in the car park, rather than waiting until we're drowning before raising our hands. Using technology to check in on those we love. Formalising who 'your village' is - the people that you can't live without, and work hard on the relationships within the village. Discover more about Gus' work with Gotcha4Life here, and how you can improve your mental fitness.Find out all the information about R U OK? Day here.Purchase A Parent's Guide to Autism in the Happy Families shop, or find it in your premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.It comes off the back of research that has found that Australians feel underprepared when it comes to real-life experiences.Topics discussed in this podcast: Some of the 'Get Comfy' research findings, including the fact that 1 in 3 Australians never received sex education at school, and over half of all Aussies aren't comfortable talking to their parents about sex and intimacy. Consent, and why this needs to be a focus in sex education and conversations about intimacy. Ways in which your family could introduce age appropriate conversations about our bodies. The problem with adolescents getting most of their sex-ed from porn, and why this needs to change Find out more about the 'Get Comfy' initiative here.Purchase the 'Your Growth Guide' webinar in the Happy Families shop, or find it in your premium membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast: Why surfing with the boys caused issues between Justin and Kylie Ways to get over these wipeouts that can so easily occur in relationships Owning your issues and trying to see things from your partner's perspective Find the Bringing Up Boys Summit in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast: Why Justin doesn't like presents on Father's Day. Justin's Lightning Round - answering Kylie's questions about his fatherhood journey. Is Justin really that funny after all? The kids have their say. Dad jokes The influence and importance of fathers and father figures. Find the 'Anxiety in Your Child Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast: Seeing the funny side of parenting James' parenting style What his kids think of his internet career Follow James' on Twitter here or sign up for his newsletter and check out the Exploding Unicorn podcast here.You can find James' books, including Bare Minimum Parenting (The Ultimate Guide to Not Quite Ruining Your Child) on Booktopia.Find the 'Dadding Done Right Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.Topics discussed in this podcast: David's family of origin and childhood experiences His journey as a father Not repeating the mistakes of our parents Find out more about David's books, Stupid Carrots, Bedtime is Boring and My Tooth is Looth here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode: Helping kids to regulate their emotions Understanding our kid's development and how that helps us to parent better Osher answers 10 Dad questions What Osher enjoys the most about being a dad Advice he would give himself as a new dad Find Osher on DadPod, Twitter & InstagramPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode: What makes Bandit a great Dad Having kids means your life is not going to be efficient The 'Dumb Dad' in pop culture Imaginative & creative play Is Bandit a good representation of the modern Dad? Bluey's schooling experience Find Bluey's Brisbane on Facebook, Twitter & InstagramPurchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Justin reads an email from a listener about mums & social media Kylie receives a hand written letter Two of the Coulson girls struggle in their relationship together Justin has been surfing. A lot. Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading Minding Frankie by Maeve Binchy When Grace Went Away by Meredith Appleyard Rex by Cathleen Lewis The Boy, The Mole, The Fox & The Horse by Charlie Mackesy Justin's reading Working Class Boy by Jimmy Barnes Working Class Man by Jimmy Barnes Time Wise by Amantha Imber Raised by Animals by Jennifer L. Verdolin Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and sex Justin reads out some Facebook responses Disadvantages to a sleep divorce Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin chats with his builder and helps make his family happierTopics included in this episode: Meet Carl the builder Carl has a house full of teenagers School refusal What is 'bad behaviour'? Our children are not out to get us Is it okay to 'reward' kids after 'bad behaviour'? Is it okay to walk away when conversations come to a head? Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What to do after a tantrum/meltdown/blowupTopics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Kylie's been selling on Facebook Marketplace Coulson Family Meeting What went well, What didn't, What we're gonna do about it Kylie slept through the Family Meeting Kylie gets a sweet compliment from the littlest Coulson Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parentingTopics included in this episode: Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children When parents reduce their screen time, kids are more physically active To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14? Breastfeeding duration associated with cognition Kids that are breastfed tend to score higher on cognitive tests Physical abuse less likely when spanking is eliminated The association between spanking and physical abuse of young children in 56 low- and middle-income countries If we can remove smacking from our communities, we can reduce physical abuse by 30% New research challenges established ideas about infant crying The cry curve Purchase your copy of Miss-Connection Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Download your FREE Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast: Should we tell our kids that they're beautiful? Renee Engeln - Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters about media/Photoshop/magazines/models Try not focusing on appearance when you bump into a friend Focus on your child's inner strengths/beauty "Instead of watching what goes into our kid's mouths, we should watch what comes out of ours." - James Corden Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss tonight's webinar on building listening in your kids.Topics included in this episode: Magpies are back! Why don't kids listen? Tips to help kids follow instructions Justin's story from when his daughter ignores him These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness.Tonight's Happy Families webinar is all about what to do when the kids just won't listen!Sometimes they just have to buckle up in the car. They actually should swim between the flags, wear shoes while riding a scooter, and stop throwing knives at their brother! These are safety issues. And they matter.And sometimes the table does need to be cleared, the school bag put away, or the stinky sports gear placed in the laundry basket. It’s called being part of the family and learning to do your part.So what do we do when our kids “won’t listen” and it actually does matter?Find more details and register for tonight's What To Do When Kids Won't Listen webinar here.Purchase the 12 x A5 “Justin-isms” Posters Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Audience feedback from episodes #568, #566, #565 Big feelings and emotional overload High emotions, low intelligence Neuroscience Child safety around adults, strangers and those well-known Child abduction Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Justin & Kylie share their moments of regretTopics included in this episode: Justin is using his phone less What moments would you take back and do differently? Parenting out of fear The first law of holes Advantages of regret It improves our decision making Regrets deepen meaning Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast: Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies  Kylie interviews Justin What did Justin add to the book? Consent during/after pregnancy Birth partners What Justin hopes readers will take away from the book What Justin wishes he knew as a new Dad Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

How to know if you should move schoolsTopics discussed in today's podcast: When schools don't deliver on their promises Reputation, Results & Resources Fun, Friends & Philosophy Quality of your relationship with your child Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast: We hear from some members of the public about how they parent differently to their parents Justin & Kylie discuss how they parent differently Things Justin & Kylie are intentionally doing differently than their parents How parenting has changed over time How to have the "Was I a good parent?" conversation with your parents Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast: Children 'pushing our buttons' Understand your own buttons/triggers HALTS We have to look after ourselves Unmet needs WIN - Wonder, Imagine, Notice Recruit the kids to your team Download your Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode: Madonna King - L Platers The age that teens are asked to choose their senior subjects Curiosity being stifled in schools Mental health concerns due to work load in school Perfectionism We have to let them fail University isn't the be-all and end-all University is for adults, not children Follow Rebecca Sparrow on Facebookwww.testingtimesatschool.com.auPurchase the "Justin-isms" Digital Phone Wallpapers Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

*Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast: Justin & Kylie respond to a listener's question about swearing How should parents respond when their children swear? Words have power Why are your children swearing? HALTS #474 The Art of Insubordination With Todd Kashdan “Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball Justin & Kylie's top tips - Explain what the words mean Discuss the importance of the consideration of others Emotion coaching Be mindful of the content your children are exposed to Never accept abuse Recognise that habits are hard to break Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast: Myth - It's our job to make our kids happy Things that could go wrong if you think it's your job to make your kids happy - You're going to make short sighted decisions It's impossible to satisy their craving for happiness It's a heavy burden to carry We set them up to fail Nobody can make you feel good What ARE we responsible for? Teaching them to find their own happiness Happiness isn't in the search for it How to understand their emotions Teach them how to have positive relationships Teach them how to do hard things Teach them to be responsible for their own emotions Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was: Why parents may be choosing Minions over Lightyear The encouraging feedback Justin received from listeners Staying calm and listening to your heart Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 5 - You should be able to continue your lifestyle after having children Myth 6 - Kids should fall into your pre-kids lifestyle Myth 7 - You will love and connect with your baby instantly Myth 8 - Teenagers are stupid Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

How we can help our children become better learners Topics discussed in today's podcast: #529 The Growth Mindset with James Anderson Learnership Mindset - fixed vs growth. Lifelong learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone - easy things you haven't done yet Learn more about James Anderson - LEARNERSHIP: The Skill Of LearningPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 3 - Can you be friends with your kids? Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out? Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: What does it mean to be a good parent? Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Myth 1 - Being a good parent means to self-sacrifice Myth 2 - If you're a good parent you'll put your kids before your spouse Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin had a very difficult parenting week Kylie had a chance to spend some quality time with friends Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading Mama Rising - Amy Taylor-Kabbaz The Anatomy of Peace - The Arbinger Institute Justin's reading Malibu Rising - Taylor Jenkins Reid The Art of Insubordination - Todd B. Kashdan Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Why Dad's are angry and what they can do about itTopics discussed in today's podcast: WHY IS DAD SO MAD? Raising Raffi: The First Five Years Defining what it means to be a man Self discovery Parenting is about you, not about your kids Anger management Tips To Tame Anger The mantra - Be calm and kind Speak softly Speak to your angry self in the 3rd person Channel your inner mental mentor Do the opposite Seek professional help Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank Understand their sources of joy Connection Play Break the routine Get them to do hard things Artistic endeavours Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Ways that we can help our children find joyTopics discussed in today's podcast: Kylie is training for a 10km run "People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy How to refill your child's joy tank Understand their sources of joy Connection Listen to the podcast on Monday for the rest of the list!Purchase “Justin-isms” PostersHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

The best ways to teach your kids about moneyTopics discussed in today's podcast: Learn more about the KIT app Where is the best place for kids to learn about money? Financial literacy vs financial capability Financial socialisation Delayed gratification Online games & marketing tactics Gambling Are parents feeling equipped to teach their kids about money? Talk about money Give your kids hands on experience with money Looks for ways to collaborate with your kids Find KIT on Instagram, Facebook or LinkedInDownload your Starting School Activity Book or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.