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Dear Sugars

English, Social, 1 season, 379 episodes, 2 days, 14 hours, 26 minutes
About
Radically empathic advice
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Redux: Dark Fantasies, Part 2

This episode was originally released on January 20, 2018.  “I’m a 24-year-old woman who is completely and embarrassingly aroused by people who are confined to wheelchairs,” writes a woman who calls herself “Wishing to be Seen.” In her pained letter, she explains the possible origins of her isolating fetish and asks the Sugars for a way out: “I just want to have an orgasm with a real human rather than with my sad self, in my sad bed, sadly watching YouTube videos of women I feel I am objectifying and using.” “Wishing to Be Seen” is plagued by a single, shame-inducing fantasy, which Dr. Ian Kerner terms her “core erotic theme.” Where do our core erotic themes come from? And is it possible to escape their grip? In part two of our Dark Fantasies series, Dr. Kerner returns to help the Sugars answer these questions and delve deeper into the world of sexual fantasy. Dr. Kerner specializes in sex therapy and couples therapy. He’s also the New York Times best-selling author of “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman.” The Sugars Recommend “The Metal Bowl,” by Miranda July “The Erotic Mind,” by Jack Morin
9/28/202429 minutes, 7 seconds
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Redux: Dark Fantasies, Part 1

This episode was originally released on January 13, 2018.  Orgies. Sex in public. Incest. These are the things that some of us think about in the dark. Taboo fantasies can be exciting, but they can also be the source of our deepest shame. In this two-part series on sexual fantasies, the Sugars read letters from people who want to turn off the thoughts that turn them on. Dr. Ian Kerner, a psychotherapist and sexuality counselor, helps the Sugars answer a letter from a woman who calls herself “Fed Up With Fantasy.” She writes, “Ever since I started being a sexual being I’ve had terrible fantasies. Incest of every kind. Teachers having sex with their underage students. Gangbangs in public bathrooms. I cannot get turned on without thinking of these story lines. Did something bad happen to me that I have repressed so much I don’t even have a hint of it?” she asks. “And how do I make it stop?” Dr. Kerner and the Sugars explore where dark fantasies come from and offer “Fed Up With Fantasy” ways she can share them with her boyfriend. Dr. Kerner specializes in sex therapy and couples therapy. He’s also The New York Times best-selling author of “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman.”
8/31/202432 minutes, 32 seconds
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Redux: Should I Intervene?

This episode was originally published on August 12th, 2017. When we decide to meddle, it can often backfire. The Sugars, along with the writer Meghan Daum, answer letters from people who see loved ones heading down the wrong path, but worry intervention might be the wrong move.  
8/3/202440 minutes, 58 seconds
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Redux: Moving On, Part 2

his episode was originally released on August 25th, 2018. “Dear Sugars, I’m a serial codependent. I’ve married and had children with two addicts,” begins a letter signed by “Mommy Messed Up.” Over the years, her second husband began to withdraw and stash money inside of old bottles. Now Mommy Messed Up is ready to end their toxic relationship. The only problem is she’ll have to disrupt her children’s lives for a second time. “I’m fine with breaking my own heart,” she writes. “But how do I break my boys’ hearts?” In this second part of our series on moving on, the Sugars discuss how we can release ourselves from our past mistakes. Dr. Harriet Lerner drops in to answer a second letter from a woman who is haunted by her abortion, a decision she laments now that she’s experiencing early menopause. Like Mommy Messed Up, she is ruled by her regret. “We have to beware of the stories that we tell about ourselves because we become them,” Dr. Lerner advises. “And a story like the one she’s constructed is so narrow and fixed that it’s going to edge out all other stories about her past and her present and her future possibilities.” Dr. Lerner is a leading voice on the psychology of women and family relationships. She’s the author of 12 books including The New York Times best seller “The Dance of Anger” and most recently, “Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts.”https://www.harrietlerner.com/interviews-articles
7/13/202443 minutes, 17 seconds
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Redux: Moving On, Part 1

This episode was originally released on August 18th, 2018. The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of our two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from people struggling to move past their grief after the death of their loved ones. The first letter comes from a woman who recently discovered that her best childhood friend died by suicide. In the wake of the news, she spent hours pouring over letters from her friend, and realized that there were signs of trouble early in life. Now she’s haunted by the fact that she failed to intervene years ago. “I keep ruminating on how Alejandra might have killed herself and where she was when she did it,” she writes. “I feel so much guilt from my complacency.” A second letter writer, who calls herself “Wracked by Guilt,” feels similarly about the death of her mother. “How do I get over the sickening feeling that I played a role in my mom’s death?” she asks. “How is it possible for me to stop trying to place blame and simply accept the situation?” Claire Bidwell Smith is a licensed therapist specializing in grief, and the author of several books, including “The Rules of Inheritance.” She writes and speaks about grief regularly, and offers online grief support in addition to her private practice. Her new book, “Anxiety: The Missing Stage of Grief,” will be released on Sept. 25th.
6/29/202446 minutes, 44 seconds
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Rewind: Pet Dilemmas

This episode was originally published on August 26th, 2017. In this episode, adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir Dog Medicine: How My Dog Saved Me From Myself — answer letters about pet dilemmas and the ways these creatures affect human relationships.
6/15/202446 minutes, 23 seconds
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Redux: The Great Reckoning

This episode was originally published on July 28th, 2018. This was a live show recorded in Portland, Oregon. Special guests Mitchell S. Jackson and Rebecca Skloot share the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience.
5/25/202451 minutes, 42 seconds
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Redux: There's Just One Thing

This episode was originally released on May 26, 2018. In this "rapid fire" episode, the Sugars read letters from four women who each have one not-so-tiny reservation about the men they’re dating. A Black woman is dating a white man who is unwilling to talk about race issues, claiming that she’s “too sensitive.” Another woman’s boyfriend, a Christian, is having second thoughts about dating her because she’s an atheist. The Sugars tackle these issues and more, and weigh in on which can be ironed out and which should be deal breakers.
4/27/202440 minutes, 42 seconds
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Episodes We Love: 'Head Or The Heart' Update

This episode was originally published on August 12th, 2016. The Sugars hear the latest from "Head or the Heart" -- a woman who'd fallen head over heels for a man with a troubled childhood. Everything seemed perfect, and yet, she couldn't help but wonder if the traumas of her love's past would surface at some point in their relationship. "Head or the Heart" became the first letter-writer ever to join the Sugars on the show. The Sugars asked her to write to them in six months to let them know how -- and if -- things were going with her boyfriend. Nine months letter, she sent an update. So, are they still together? Have any of his past traumas manifested in their relationship? The Sugars find out.
4/13/202433 minutes, 44 seconds
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Redux: Body Weight and Romance

This episode was originally released on August 19, 2017. It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies.
3/30/202434 minutes, 23 seconds
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Dear Sugars Presents: "Beyond All Repair", a new murder mystery podcast

Introducing Beyond All Repair, a new WBUR podcast from producer emeritus of Dear Sugars, Amory Sivertson. This series tells the story of a murder, but also the woman who was accused of that murder, Sophia. Sophia was newly married and 6 months pregnant when she was charged with murdering her mother-in-law in 2002. She gave birth to a son in jail that she hasn’t seen since, and for the last three years, she’s been telling me her story in hopes of getting justice for her mother-in-law, of having a chance of meeting her son, and of finally being believed. This is the first chapter of Beyond All Repair. Episode 2 is already waiting for you. Listen on Apple Podcasts, Spotify or wherever you get your podcasts.
3/9/202425 minutes, 25 seconds
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Archive: When Your Loved Ones Just Don't 'Get It'

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016.
2/17/202431 minutes, 57 seconds
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(Encore) Rapid Fire: Friendship, Part 2 - Male-Female Friendships

The Sugars' conversation on friendship continues with a handful of letters concerning male-female friendships. Is there such a thing as a platonic relationship between a heterosexual man and woman? Can male-female friendships be as emotionally satisfying as same-gender relationships? What do you do when a friend crosses a romantic line? The Sugars discuss it all in rapid-fire fashion.
1/27/202431 minutes, 58 seconds
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(Redux) Rapid Fire: Friendship, Part 1 - FAQs

Everyone has had a friendship quandary of some sort in the past, right? This week, the Sugars take on frequently asked questions in "rapid fire" fashion – from hating your best friend's significant other, to hating her politics.
1/13/202441 minutes, 28 seconds
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Redux: The Stepchild's Dilemma

Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents. What is a stepparent’s responsibility to a stepchild after divorce? And what can be done if you don’t like the person your parent chooses to marry? This episode was originally released on April 28th, 2018.
12/30/202345 minutes, 29 seconds
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Encore: Buyer's Remorse

Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, and he joins the Sugars to offer guidance to a letter-writer whose therapist and family don’t take her spending seriously. This episode was originally published on April 14th, 2018.
12/16/202324 minutes, 1 second
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Redux: Love In Doubt

How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion. This episode was originally published on January 5th, 2017.
11/25/202341 minutes, 55 seconds
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Redux: The Ugly Truth

Most of us have days when we don’t feel attractive. But in this episode, the Sugars read letters from people whose faces are at odds with conventional ideas of beauty. Writer Ariel Henley joins to talk about her own facial differences. Henley was born with Crouzon Syndrome, and underwent dozens of surgeries that changed the shape of her face.
11/8/202334 minutes, 50 seconds
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Redux: Talking About Privilege

Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice. This episode was originally published on August 11th, 2018.
10/21/202351 minutes, 44 seconds
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Encore: Cutting The Financial Cord

At age 18, we are granted the rights and responsibilities of adulthood in the eyes of the law. But for parents of young adults, it’s not so clear cut. When is the right time to wean your children off the family payroll? The Sugars tackle this question with the help of Dr. Kate Gale. This episode was originally released on December 23rd, 2017.
10/7/202330 minutes, 31 seconds
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Introducing ‘The Gun Machine’, a podcast about how America was forged by the gun industry

Produced by WBUR, Boston’s NPR, in partnership with The Trace, The Gun Machine looks into the past to bring you a story that most Americans never learned in history class: how early partnerships between mad scientist gunsmiths and a fledgling U.S. government created the gun industry in the Northeast, and how that industry has been partners with the government ever since. Host Alain Stephens examines how this 250-year relationship underpins all Americans’ interactions with guns — including our failures in dealing with the fallout of gun violence. The Gun Machine episodes drop every Wednesday, starting Oct. 4, 2023. Listen and follow on Apple, Spotify, Amazon Music and wherever you get your podcasts. https://link.chtbl.com/thegunmachine
10/6/20233 minutes
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Redux: A Spy In The House Of Love

Snooping on your spouse is generally ill-advised, but what if he or she has an addiction and is constantly lying about it? The Sugars and writer Ariel Levy answer this question in this episode, originally released on December 2, 2017.
9/23/202333 minutes, 22 seconds
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Redux: The Empty Chair, Part 2

This is part two of the series on early childhood death. The Sugars read letters from parents who worry that their grief may overshadow their surviving children. They are joined by the writer Emily Rapp Black, who decided to have another child after learning that her son had a fatal congenital disorder.
9/9/202333 minutes, 31 seconds
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Redux: Trust Your Body

Her grandmother always introduced her as the “chubby one.” Now, she vacillates between moderation and binge-eating. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” The Sugars discuss and share their own struggles with body image.
8/25/202341 minutes, 59 seconds
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Episodes We Love: The Power Of No, Part 2: Oprah Winfrey

"What do I want?" This is the question Oprah Winfrey finally asked herself, after years of struggling to say "no" to people in her life. In the second of this two-part series, the Sugars continue their conversation with Oprah Winfrey on when, why and how to say "no."
8/12/202325 minutes, 18 seconds
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Redux: The Other Half of Sexless Relationships

In this episode, the Sugars answer letters from letter writers who want to have sex less frequently than their partners do.
7/29/202324 minutes, 22 seconds
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Encore: The Empty Chair, Part 1

In the Empty Chair series, the Sugars discuss early childhood death, an absence that can be ever-present. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. This episode was originally released on November 4th, 2017.
7/15/202333 minutes, 40 seconds
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Encore: What About The Stepchildren?

When the Sugars answered a letter from a woman who felt trapped in the role of "wicked stepmother," dozens of listeners wrote in asking the same question: what about the stepchildren, who have no control over the restructuring of their family? This episode, the Sugars respond with an episode devoted to the other side of the story.
7/1/202340 minutes, 11 seconds
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Encore: I Divorced My Spouse, And My Child Divorced Me

Divorce is always a painful process, but it's especially so when there are children in the middle. In this favorite episode from the archives, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side. This episode was originally released October 14th, 2016.
6/17/202331 minutes, 40 seconds
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Dear Sugars introduces Love Letters

Dear Sugars fans: We wanted to share with you an episode from Love Letters, hosted by Boston Globe advice columnist Meredith Goldstein, that we think you'll enjoy.
6/10/202337 minutes, 7 seconds
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Encore: The Power of No, Part 1

There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. In this favorite episode from the archives, The Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that. This episode was originally released July 15th, 2017.
6/3/202335 minutes, 13 seconds
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Encore: In the Shadow of Damaged Parents

A damaged parent can cast a dark shadow over our lives, especially when we inherit some of that damage. In this favorite episode from the archives, Steve’s father, the psychoanalyst Dr. Richard Almond, joins the Sugars to answer letters and offer a way out.
5/20/202333 minutes, 37 seconds
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Encore: The Price Of Our Dreams

In this favorite episode from the archives, the Sugars, along with fiction writer George Saunders, field letters from people who are chasing their creative dreams but frightened by the practical and financial risks that come with that pursuit. This episode was originally released on August 5th, 2017.
5/6/202334 minutes, 51 seconds
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Encore: Sexual Fluidity

"Whatever" -- that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity. In this favorite episode from the archives, Maria joins the Sugars to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and partnerships. This episode was originally published on March 3rd, 2017.
4/25/202342 minutes, 22 seconds
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Encore: When Your Loved Ones Just Don't 'Get It'

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016.
4/8/202332 minutes, 4 seconds
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Encore: Career Vs. Love

You love your partner, you love your career... but they're pulling you in different directions. What do you do? In this favorite episode from the archives, The Sugars have help from psychotherapist and sociologist Leslie Bell, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom. This episode was originally released on April 13th, 2017.
3/24/202333 minutes, 53 seconds
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Dear Sugars introduces Violation, a new podcast about who pulls the levers of power in the justice system

Dear Sugars fans: We wanted to share with you a new podcast we're working on at WBUR. Violation tells the story of two families bound together by an unthinkable crime. It explores America's opaque parole system and asks: How much time in prison is enough? Who gets to decide? And, when someone commits a terrible crime, what does redemption look like? Listen to the trailer and if you like what you hear, head over to the Violation feed wherever you get your podcasts and hit subscribe so you'll get new episodes when they drop, beginning March 22.
3/15/20233 minutes, 36 seconds
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Encore: Baby or Bust

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. In this favorite episode from the archives, The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother. This episode was originally published on March 22nd, 2017.
3/11/202335 minutes, 11 seconds
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Encore: Emotional Labor

Remembering the grocery list, coordinating with the babysitter, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. In this favorite episode from the archives, The Sugars commiserate with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper’s Bazaar, “Women Aren’t Nags — We’re Just Fed Up.”
2/25/202344 minutes, 18 seconds
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Encore: May-December Romances

In this favorite episode from the archives, The Sugars discuss relationships with big age gaps, so-called "May-December" romances with the help of Lucinda Franks, a Pulitzer Prize-winning journalist and author of the memoir Timeless: Love, Morgenthau, and Me, which tells the story of her marriage to New York District Attorney Robert Morgenthau, who's 27 years her senior. This episode was originally released October 20th, 2016.
2/11/202329 minutes, 47 seconds
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Encore: Should I Stay Or Go?

In this favorite episode from the archives, The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move. This episode was originally released on September 9, 2016. 
1/28/202334 minutes, 20 seconds
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Encore: How Do I Find The Courage To Be My Own Guide?

The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide. This episode was originally released September 23rd, 2016.
12/31/202226 minutes, 53 seconds
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Encore: Pet Dilemmas

This encore episode is all about adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir "Dog Medicine: How My Dog Saved Me From Myself" — answer letters about pet dilemmas and the ways these creatures affect human relationships. This episode was originally published on August 26th, 2017.
12/17/202246 minutes, 23 seconds
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Encore: I'm A Transgender Man, Seeking Acceptance

The Sugars read the letters of two transgender men who are struggling to find love and acceptance. They discuss with Cooper Lee Bombardier, a visual artist, writer and transgender man. This episode was originally aired on September 2, 2016.
12/3/202238 minutes, 31 seconds
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Encore: Who's Your Daddy?

When Steve Lickteig turned 18, he learned that his mother and father, who he thought were his adoptive parents, are in fact his biological grandparents. With the advent of affordable DNA testing and companies like 23andMe, more and more people are having revelations like Mr. Lickteig’s. For some, these revelations can be a welcome and exciting discovery process. For others, they’re shocking and unwanted. In today’s episode, Mr. Lickteig shares his story and helps the Sugars advise letter writers who are still reeling from their genetic discoveries. This episode was originally aired on June 16, 2018.
11/19/202240 minutes, 44 seconds
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Encore: I'm In Love With My Abuser

For the first time on the podcast, the Sugars answer a voice mail message from the Dear Sugars hotline. The message comes from a woman who reunited with her ex-boyfriend, who once assaulted her. Wracked with shame, she wonders if reconciling with him is acceptable and if it’s possible he’ll change. Esta Soler, president and founder of Futures Without Violence, joins the Sugars to help answer the question: Is it O.K. to love someone who abused you? This episode was originally released on April 21, 2018.
11/3/202226 minutes, 25 seconds
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Encore: Moving On, Part 2

In this second part of our series on moving on, the Sugars discuss how we can release ourselves from our past mistakes. Dr. Harriet Lerner drops in to answer a letter from a woman who calls herself a "serial codependent," as well as a woman who is haunted by her abortion. This episode was originally published on August 25th, 2018.
10/22/202243 minutes, 28 seconds
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Encore: Moving On, Part 1

The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of their two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from people struggling to move past their grief after the death of their loved ones. This episode was originally released on August 18th, 2018.
10/8/202246 minutes, 54 seconds
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Encore: Emotional Abuse

Reema Zaman, our guest in this week’s episode, was in an emotionally abusive marriage. Although her husband’s abuses never left any physical mark, it took her years to repair the damage he inflicted upon her. Ms. Zaman describes some of the telltale signs of an emotionally abusive relationship and helps the Sugars answer two painful letters from women who are struggling to disentangle themselves from their abusive partners. This episode was originally aired on August 4th, 2018.
9/24/202248 minutes, 1 second
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Encore: The Great Reckoning

Dear Sugars returns to Portland, Oregon, for another epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot share the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. This episode was originally published on July 28th, 2018.
9/10/202251 minutes, 38 seconds
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Encore: Haunted by Ghosting

The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. This episode was originally published on March 16th, 2017.
8/29/202236 minutes, 59 seconds
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Encore: Do I Follow My Head or My Heart?

The Sugars get a letter from a young woman who has fallen head over heels in love. She and her boyfriend only met a month ago, but are already in deep. Everything seems perfect, and yet the letter writer can't help but wonder if the traumas of her new love's past are hiding somewhere under the surface, threatening to resurface. This episode originally aired Nov. 6, 2015.
8/13/202225 minutes, 29 seconds
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Encore: Location, Location, Location

Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky.
7/29/202235 minutes, 53 seconds
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Encore: Rapid Fire Letters

In a heated moment, a mother reveals a dark chapter from her childhood to her daughter, then immediately regrets it. What now? In this week’s episode, the Sugars tackle this and several other questions, including how to handle a brother-in-law who treats your vacation as his own free childcare; what to do when your best friend’s husband asks you to lie; and why we sometimes recoil at very public displays of grief. This episode was originally released July 29th, 2017.
7/15/202232 minutes, 2 seconds
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Encore: Talking About Privilege

Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice. This episode was originally published on August 11th, 2018.
7/2/202251 minutes, 42 seconds
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Encore: Sex & Aging

The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive? This episode was originally released on May 25, 2018.
6/18/202236 minutes, 32 seconds
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Encore: The Stepchild's Dilemma

Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents. What is a stepparent’s responsibility to a stepchild after divorce? And what can be done if you don’t like the person your parent chooses to marry? This episode was originally released on April 28th, 2018.
6/4/202245 minutes, 20 seconds
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Encore: The Empty Chair, Part 2

The Sugars conclude a two-part series on early childhood death. In Part 2, they read letters from parents who worry that their grief may overshadow their surviving children. They are joined by the writer Emily Rapp Black, who decided to have another child after learning that her son had a fatal congenital disorder. This episode was originally released on November 11th, 2017.
5/21/202233 minutes, 22 seconds
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Encore: The Empty Chair, Part 1

In the Empty Chair series, the Sugars discuss early childhood death, an absence that can be ever-present. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. This episode was originally released on November 4th, 2017.
5/7/202233 minutes, 32 seconds
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Encore: Just Say It

Words can be wielded like weapons. On today’s episode, the Sugars hear from people who have something to confess but are afraid to hurt others with the power of their words. This episode was originally released on December 9th, 2017.
4/22/202228 minutes, 30 seconds
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Encore: Love in Doubt

How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion. This episode was originally published on January 5th, 2017.
4/9/202241 minutes, 48 seconds
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Encore: Body Weight and Romance — with Ashley C. Ford

It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies.
3/26/202234 minutes, 12 seconds
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Encore: Rapid Fire: Love & Money

When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time? The Sugars take on 5 letters in this rapid-fire episode.
3/12/202244 minutes, 20 seconds
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Encore: Dark Fantasies, Part 2

In part two of our Dark Fantasies series, Dr. Ian Kerner returns to help the Sugars answer questions about where our central ideas about sex and eroticism come from, and delve deeper into the world of sexual fantasy. This episode was originally released on January 20, 2018. 
2/26/202228 minutes, 57 seconds
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Encore: Dark Fantasies, Part 1

Orgies. Sex in public. Incest. These are the things that some of us think about in the dark. Taboo fantasies can be exciting, but they can also be the source of our deepest shame. In this two-part series on sexual fantasies, the Sugars read letters from people who want to turn off the thoughts that turn them on. This episode was originally released on January 13, 2018.
2/12/202232 minutes, 23 seconds
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Encore: The Ugly Truth

Most of us have days when we don’t feel attractive. But in this episode, the Sugars read letters from people whose faces are at odds with conventional ideas of beauty. Writer Ariel Henley joins to talk about her own facial differences. Henley was born with Crouzon Syndrome, and underwent dozens of surgeries that changed the shape of her face.
1/27/202234 minutes, 49 seconds
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Encore: Rapid Fire: Make the Call

In this encore "rapid fire" episode, the Sugars give brief answers to a handful of letters. This time, they challenge each other to make the call -- one way or the other -- on the questions they're discussing, rather than offer open-ended guidance.
1/14/202239 minutes, 41 seconds
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Encore: A Spy In The House Of Love — With Ariel Levy

Snooping on your spouse is generally ill-advised, but what if he or she has an addiction and is constantly lying about it? The Sugars and writer Ariel Levy answer this question in this episode, originally released on December 2, 2017.
12/21/202133 minutes, 11 seconds
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Encore: There's Just One Thing

In this "rapid fire" episode, the Sugars read letters from four women who each have one not-so-tiny reservation about the men they’re dating. A Black woman is dating a white man who is unwilling to talk about race issues, claiming that she’s “too sensitive.” Another woman’s boyfriend, a Christian, is having second thoughts about dating her because she’s an atheist. The Sugars tackle these issues and more, and weigh in on which can be ironed out and which should be deal breakers.
12/17/202140 minutes, 40 seconds
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Encore: Sexless Relationships, Part 2

The Sugars are joined by the therapist Esther Perel to discuss a letter from a husband who is in a sexless marriage and is looking for a way to help his wife heal from trauma.
12/3/202126 minutes
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Dear Sugars Presents: Woman Yelling at a Cat

This week, we're sharing an episode of another WBUR podcast, Endless Thread.The show is in the middle of a series all about internet memes, and they recently featured the woman at the center of the popular "Woman Yelling at a Cat" meme, Taylor Armstrong from the original cast of The Real Housewives of Beverly Hills. The story behind the image featured in this meme is surprising and painful, so please take care when listening. 
11/19/202142 minutes, 40 seconds
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Encore: A Night of Bad Stories

Dear Sugars returns to Portland, Oregon, for another raucous and uplifting live show. The Sugars get a surprising update from a letter writer from their past; discuss a new letter with a special guest, Omar El Akkad; and ask the audience, “What’s the ‘bad story’ you tell yourself?” “Bad Stories,” the title of Steve Almond’s new book, are the false narratives we tell ourselves that undermine our happiness. “You’ve got to revise those narratives,” encourages Cheryl Strayed. “You have the capacity for change and transformation.” This episode was originally published on April 12th, 2018.
11/5/202141 minutes, 3 seconds
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Encore: Sexless Relationships, Part 1

A sexless relationship is often a symptom of deeper dysfunction. The Sugars, along with couples therapist Esther Perel, advise a letter writer whose loving partner is erotically absent. This episode was originally released on September 9th, 2017.
11/5/202132 minutes, 34 seconds
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Encore: The Other Half of Sexless Relationships

The Dear Sugars inbox was flooded with responses to the two-part episode “Sexless Relationships” with Esther Perel. In those episodes, the Sugars answered letters from people who were longing for sexual intimacy with their partners. But many readers asked why we didn’t address the other side of sexless relationships: the people who want less sex than their partners. This episode was originally released on October 28th, 2017.
10/8/202124 minutes, 22 seconds
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Encore: Should I Intervene?

When we decide to meddle, it can often backfire. The Sugars, along with the writer Meghan Daum, answer letters from people who see loved ones heading down the wrong path, but worry intervention might be the wrong move. This episode was originally released on August 12th, 2017.
9/24/202141 minutes, 5 seconds
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Encore: Rage Is A Red Lesson

Shortly after the birth of her first child, a letter-writer who calls herself “Tantrum Daughter” lost her mother to suicide. Now, with a second child on the way, Tantrum Daughter is overcome with pain and anger. After reading Morgan Jerkins’s essay “How I Overcame My Anger as a Black Writer... Content warning: episode mentions suicide. This episode was originally released on May 12th, 2018
9/10/202140 minutes, 46 seconds
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Encore: Young & Isolated

Feeling like an outsider is one of the hallmarks of adolescence. But in today’s episode, we hear from two 16-year-olds who have cause to feel especially isolated. One is home-schooled; another feels disconnected from her best friend. Shirley Manson, the lead singer of the alternative rock band Garbage, joins the Sugars to discuss her own journey as an outsider.
8/27/202144 minutes, 37 seconds
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Encore: Lovers & Friends

It’s healthy to cultivate friendships outside of your romantic relationships. But sometimes, they can be the source of jealousy and resentment. So when is jealousy actually justified? In this rapid-fire episode, the Sugars weigh in on this question and offer ways to confront and neutralize feelings of jealousy. This episode was originally released on March 31st, 2018.
8/13/202142 minutes, 41 seconds
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Encore: Trust Your Body

Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” The Sugars discuss and share their own struggles with body image. This episode was originally released on June 11, 2018.
7/30/202142 minutes, 2 seconds
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Encore: Emotional Labor: The Invisible Work (Most) Women Do

Women from across the country wrote in to the Dear Sugars inbox echoing identical inequalities in their relationships with their husbands and boyfriends. The Sugars commiserate with this aggrieved chorus, along with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper’s Bazaar, “Women Aren’t Nags — We’re Just Fed Up.” This episode was originally released on May 5, 2018. 
7/16/202144 minutes, 16 seconds
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Redux: Family By Proxy

When a family experiences loss, familial roles are often redefined. In this episode, the Sugars answer letters from people who are unexpectedly charged with caring for new family members. This episode was originally released on February 10th, 2018.
7/2/202132 minutes, 44 seconds
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Redux: In The Shadow Of Damaged Parents

A damaged parent can cast a dark shadow over our lives, especially when we inherit some of that damage. Steve’s father, the psychoanalyst Dr. Richard Almond, joins the Sugars to answer letters and offer a way out. This episode was originally released on September 2nd, 2017.
6/17/202133 minutes, 35 seconds
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Redux: Consent, Part 3

The #MeToo movement deluged the Dear Sugars inbox with letters about sexual harassment in the workplace. In the final episode in our series on sexual consent, the Sugars read some of these letters and discuss what happens when non-consensual sexual attention moves from the private to the public realm. This episode was originally published on March 24th, 2018.
6/4/202140 minutes, 51 seconds
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Redux: Consent, Part Two

Some sexual encounters are obviously consensual, while others are obviously not. But what about those that are neither black nor white? In the second episode in our series on sexual consent, the Sugars plunge deeper into the gray area. This episode was originally published on March 17th, 2018.
5/28/202133 minutes, 11 seconds
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Redux: Consent, Part One

In the midst of the #MeToo Movement, women and men all over the country were re-examining sexual encounters from their past. Over the course of a three-part series on consent, the Sugars answer letters from some of these women and explore the complexity and nuance of sexual consent. This episode was originally published on March 10th, 2018.
5/21/202139 minutes, 16 seconds
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Redux: Cutting The Financial Cord

At age 18, we are granted the rights and responsibilities of adulthood in the eyes of the law. But for parents of young adults, it’s not so clear cut. When is the right time to wean your children off the family payroll? The Sugars tackle this question with the help of Dr. Kate Gale. This episode was originally released on December 23rd, 2017.
4/30/202130 minutes, 28 seconds
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Redux: The Dark Side Of Porn

The Sugars continue their series on porn with a letter from a woman whose fiancé is "addicted" to porn. This episode was originally released on December 16th, 2016.
4/9/202138 minutes, 18 seconds
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Redux: Is Porn Wrong?

Pornography is more abundant and accessible than ever before. So it probably isn't surprising that it appears to be having a greater impact on romantic relationships. Part one of a two-part series focuses on some basic questions about porn -- is it wrong to use it? Why do people turn to porn? Is there such a thing as "healthy" porn use in a relationship? This episode was originally published on December 1st, 2016.
3/26/202135 minutes, 30 seconds
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Dear Sugars Presents: Double Date

This week on Dear Sugars, we have a special treat for you. It's an episode of Marlo Thomas and Phil Donohue's new podcast, Double Date. Hear how actress Viola Davis met Julius Tennon and how they found deep love in the land of Opposites Attract.
3/13/202133 minutes, 13 seconds
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Redux: Baby or Bust

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother. This episode was originally published on March 22nd, 2017.
2/26/202135 minutes, 18 seconds
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Redux: Career vs. Love

You love your partner, you love your career... but they're pulling you in different directions. What do you do? The Sugars have help from psychotherapist and sociologist Leslie Bell, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom. This episode was originally released on April 13th, 2017.
2/12/202134 minutes, 1 second
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Redux: The Price Of Our Dreams

The Sugars, along with fiction writer George Saunders, field letters from people who are chasing their creative dreams but frightened by the practical and financial risks that come with that pursuit. This episode was originally released on August 5th, 2017.
1/29/202134 minutes, 56 seconds
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Dear Sugars Presents: Anything For Selena

Today, we present the very first episode of Anything for Selena, a new podcast from WBUR and Futuro Studios. In "Anything For Selena," Host Maria Garcia takes listeners on a deeply personal journey into the life and legacy of the Mexican-American popstar Selena Quintanilla. She shares how Selena's music and unapologetic sense of identity helped her find her own place in the world. And it explores how Selena's legacy continues to spark important conversations around race, class, and body politics.
1/15/202131 minutes, 1 second
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Redux: You Must Change Your Life

“I remember them finding the drugs and holding them up in the sky. And I was like, 'Oh man, I’m going to prison.'” This week’s guest, the writer Mitchell S. Jackson, started selling drugs when he was 14 years old, then went to prison for drug possession years later. When his mother tried to buy drugs from him, he knew he couldn’t run away from his bad decisions. This episode was originally released on October 21st, 2017.
1/2/202138 minutes, 26 seconds
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Redux: Buyer's Remorse

Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, and he joins the Sugars to offer guidance to a letter-writer whose therapist and family don’t take her spending seriously. This episode was originally published on April 14th, 2018.
12/18/202024 minutes, 12 seconds
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Redux: Haunted by Ghosting

The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. This episode was originally published on March 16th, 2017.
12/4/202037 minutes, 1 second
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Redux: Location, Location, Location

Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky. This episode was originally published on March 9th, 2017.
11/20/202036 minutes, 2 seconds
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Redux: When Your Loved Ones Just Don't 'Get It'

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016.
11/9/202032 minutes, 5 seconds
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Dear Sugars Presents: Anything For Selena

Listen to the trailer for "Anything For Selena," a new podcast from WBUR and Futuro Studios coming in January 2021. Subscribe now so you don't miss it! About The Show: On March 31, 1995, nine-year-old Maria Garcia came home to find her mother glued to the TV, tears rolling down her rosy cheeks. The phone kept ringing. Relatives in Mexico and the States wanted to know if Maria’s family was watching, too. American networks and Mexican programming aired the same top story. Selena Quintanilla, the Grammy-winning ascending Mexican American popstar had been killed — swiftly, violently — by the president of her fan club. The story shook the country and changed Maria’s life. In "Anything For Selena," host Maria Garcia goes on an intimate, revelatory quest to understand how Selena has become a potent symbol for tensions around race, class and body politics in the United States. The series weaves Maria’s personal story as a queer, first-generation Mexican immigrant with cultural analysis, history and politics to explore how, 25 years after her death, Selena remains an unparalleled vessel for understanding Latino identity and American belonging.
10/29/20204 minutes, 54 seconds
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Redux: Pet Dilemmas

The Sugars, along with Julie Barton -- author of the memoir "Dog Medicine: How My Dog Saved Me From Myself" -- answer letters about pet dilemmas and the ways these creatures affect human relationships. This episode was originally released on August 26th, 2017.
10/23/202046 minutes, 34 seconds
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Redux: Male-Female Friendships

The Sugars' conversation on friendship continues with a handful of letters concerning male-female friendships. Is there such a thing as a platonic relationship between a heterosexual man and woman? Can male-female friendships be as emotionally satisfying as same-gender relationships? What do you do when a friend crosses a romantic line? The Sugars discuss it all in rapid-fire fashion. This episode was originally published on November 4th, 2016.
10/9/202032 minutes, 4 seconds
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Redux: I'm A Transgender Man, Seeking Acceptance

The Sugars read the letters of two transgender men who are struggling to find love and acceptance. They discuss with Cooper Lee Bombardier, a visual artist, writer and transgender man.
9/25/202038 minutes, 32 seconds
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Redux: Step Into Your Spotlight

The Sugars find out what happened to two letter writers who let self-image sabotage their love lives. They find out if “Scared to Choose Wrong” married her fiancé, and they give “Aspiring Warrior for Love” a call to see how he’s changed since hearing the Sugars’ advice more than a year ago. This episode was originally published on February 3rd, 2018.
9/11/202036 minutes, 51 seconds
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Redux: Inbox Outliers

Infidelity. In-Laws. Friendship. These are just a few of the categories that help keep the Dear Sugar inbox organized. But every once in a while, we get a letter that doesn't fit neatly into any category. The Sugars discuss a handful of those letters in rapid-fire fashion -- from a woman whose mother-in-law might be faking an allergy to her cat, to a woman whose identity was stolen...by her own sister. This episode was originally published on April 25th, 2017.
8/28/202039 minutes, 33 seconds
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Redux: 'Totally Confused' Finds A Resolution

The Sugars get an update from a 62-year-old, divorced woman who was considering a reconciliation with her ex-husband, even after years of unhappiness inside their marriage. The situation was further complicated by the fact that he was engaged to another woman. Find out how the letter-writer and her ex-husband decided to proceed. This episode was originally published on August 26th, 2016.
8/17/202040 minutes, 18 seconds
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Redux: Does 'The Wicked Stepmother' Still Feel Wicked?

The Sugars revisit a letter from a woman who felt like a fairytale-esque wicked stepmother. When she wrote to the Sugars, she was feeling pressured to love her stepchildren "like her own," but she didn't want to be their mother. The Sugars find out how the self-proclaimed 'Wicked Stepmother' and her husband are doing today. This episode was originally released on August 19th, 2016.
7/31/202049 minutes, 36 seconds
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Dear Sugars Presents: Loneliness In A Socially Distant World

Former U.S. Surgeon General Dr. Vivek Murthy talks with the Kind World team about the startling effects of chronic loneliness and how we can combat this public health concern -- even in a socially distant world.
7/16/202013 minutes, 37 seconds
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Redux: An Update From 'Head Or The Heart'

The Sugars get an update from "Head or the Heart" -- a woman who'd fallen in love with a man with a troubled childhood. She worried that the traumas of his past could surface at some point in their relationship. Nine months later, is she still with her boyfriend? The Sugars find out. This episode was originally published on August 12th, 2016.
7/10/202033 minutes, 43 seconds
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Redux: An Update From 'Two Truths And Many Lies'

The Sugars catch up with "Two Truths and Many Lies," whose letter about her husband's infidelity generated significant interest and advice from our listeners. Did she stay with her husband or walk away? The Sugars find out.
7/2/202049 minutes, 22 seconds
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Redux: Sexual Fluidity

"Whatever" -- that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity. Maria joins the Sugars this week to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and partnerships. This episode was originally published on March 3rd, 2017.
6/26/202042 minutes, 31 seconds
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Redux: I Divorced My Spouse, And My Child Divorced Me

Divorce is always a painful process, but it's especially so when there are children in the middle. This week, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side.
6/19/202030 minutes, 59 seconds
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Redux: The Writer's Resist, Part 2

Part 2 of "Dear Sugar Radio: The Writers Resist" at The Aladdin Theater in Portland, Oregon. They discuss how to counteract post-election cynicism with Zahir Janmohamed, writer and co-host of the podcast "Racist Sandwich," and they answer questions from the audience in rapid-fire fashion. This episode was originally released on January 27th, 2017.
6/12/202029 minutes, 39 seconds
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Redux: The Writers Resist

On November 9th, 2016 -- the day after Donald Trump became America's President-elect -- the Dear Sugar inbox was flooded with emails asking some version of the question, "How do we move forward as a nation from here?" In this episode, the Sugars bring that question before an audience at The Aladdin Theater in Portland, Oregon. This episode was originally released on January 20th, 2017.
6/5/202037 minutes, 18 seconds
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Redux: Friendships

Everyone has had a friendship quandary of some sort in the past, right? This week, the Sugars take on frequently asked questions in "rapid fire" fashion – from hating your best friend's significant other, to hating her politics.
5/29/202041 minutes, 28 seconds
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Redux: How Do I Find the Courage to Be My Own Guide?

The Sugars often discuss letters dealing with very specific problems or struggles. This week, they take on a broader, more existential question -- how to follow your heart. This episode was originally released July 28th, 2016.
5/22/202026 minutes, 50 seconds
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Redux: What About The Stepchildren?

When the Sugars answered a letter from a woman who felt trapped in the role of "wicked stepmother," dozens of listeners wrote in asking the same question: what about the stepchildren, who have no control over the restructuring of their family? The Sugars respond with an episode devoted to the other side of the story. They're joined by Jane Alison, author of the memoir "The Sisters Antipodes," which tells the story of how her parents swapped spouses with another couple when she was 4 years old. This episode was originally published on November 18th, 2016.
5/15/202040 minutes, 10 seconds
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Redux: May-December Romances

Age is just a number in many contexts, but when it comes to finding long-lasting love, an age gap between partners can greatly impact the course of the relationship — both in positive and challenging ways.
5/8/202029 minutes, 54 seconds
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Dear Sugars Presents: Madness

"Madness" is a new investigative series from our fellow WBUR podcast, Endless Thread. Told in 5 parts, "Madness" unravels the shocking history of CIA-funded mind-control experiments. In the first episode, Endless Thread presents powerful accounts of abuse at a psychiatric hospital in Montreal, and introduces the renowned doctor who conducted these disturbing experiments on his unwitting patients.
5/4/202027 minutes, 31 seconds
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Redux: Step Into Your Spotlight

We find out what happened to two letter writers who let self-image sabotage their love lives. The Sugars find out if “Scared to Choose Wrong” married her fiancé, and they give “Aspiring Warrior for Love” a call to see how he’s changed since hearing the Sugars’ advice more than a year ago. The episode was originally released on February 3rd, 2018.
5/1/202036 minutes, 50 seconds
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Redux: Change Is A Work In Progress

In today’s update episode, we check in with some of our most memorable letter writers from previous episodes. The Sugars find out if “Struggling” was kicked out of his mother’s house, and they give “Bad Mom” a call to see if and how her views of motherhood have changed since hearing the Sugars’ advice more than two years ago. This episode was originally published on January 27th, 2018.
4/24/202035 minutes, 28 seconds
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Redux: Should I Stay Or Go?

The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move. This episode was originally released on September 9, 2016. 
4/17/202034 minutes, 19 seconds
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Episodes We Love: Saying Goodbye

It's never easy saying goodbye to our loved ones, but it can be especially painful when a goodbye is drawn out by illness. This week, the Sugars answer two letters dealing with the guilt and heartache involved in a long goodbye to a parent. They're joined by Robin Romm, author of the memoir "The Mercy Papers," which tells the story of her mother's death from cancer. This episode was originally published on September 16th, 2016.
4/10/202033 minutes, 26 seconds
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Dear Sugars Presents: Sugar Calling

Hear the first episode of the New York Times podcast “Sugar Calling,” featuring our own Cheryl Strayed.
4/10/20209 minutes, 44 seconds
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Episodes We Love: The Great Reckoning

Dear Sugars returns to Portland, Oregon, for another epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot share the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. This episode was originally published on July 28th, 2018.
4/3/202051 minutes, 35 seconds
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Dear Sugars Presents: Good Life Project

Every week, the Good Life Project podcast from Jonathan Fields and Wondery shares inspirational, intimate and unfiltered conversations about what it really takes to live a good life. Host Jonathan Fields chats with world-shakers like Elizabeth Gilbert, Brene Brown, Cleo Wade, Adam Grant, Glennon Doyle, and Gretchen Rubin as well as everyday guests. Subscribe today.
4/3/20208 minutes, 56 seconds
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Episodes We Love: Emotional Abuse

Reema Zaman, our guest in this week’s episode, was in an emotionally abusive marriage. Although her husband’s abuses never left any physical mark, it took her years to repair the damage he inflicted upon her. Ms. Zaman describes some of the telltale signs of an emotionally abusive relationship and helps the Sugars answer two painful letters from women who are struggling to disentangle themselves from their abusive partners. This episode was originally released on August 4th, 2018.
3/27/202048 minutes, 8 seconds
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Dear Sugars Presents: A 'Kind World' For Troubled Times

Take a listen to our sister podcast, Kind World.
3/20/202012 minutes, 44 seconds
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Dear Sugars Presents: Family Ghosts

Dear Sugars wants to tell you about another great podcast: Family Ghosts, a show where people tell stories about experiences that transform their understanding of familial legacy. On this recent episode, a storyteller named David Crabb took a unique approach to that concept, telling the story of three dogs in his life and how they've shaped his perception of what it means to start a family and be a part of one.
3/13/202049 minutes, 28 seconds
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Dear Sugars Presents: WorkLife With Adam Grant

Dear Sugars wants to tell you about another great podcast:  WorkLife with Adam Grant from TED. In the episode, Adam Grant speaks with Cheryl Strayed about getting and giving advice about our work lives. Season 3 launches next week, so get ready for ideas about how to procrastinate less, fight burnout, fix broken job interviews, and negotiate better.
3/6/202033 minutes, 30 seconds
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Episodes We Love: Moving On, Part Two

In this second part of our series on moving on, the Sugars discuss how we can release ourselves from our past mistakes. Dr. Harriet Lerner drops in to answer a letter from a woman who calls herself a "serial codependent," as well as a woman who is haunted by her abortion. This episode was originally published on August 25th, 2018.
2/28/202043 minutes, 26 seconds
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Episodes We Love: Moving On, Part 1

The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of their two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from people struggling to move past their grief after the death of their loved ones. This episode was originally released on August 18th, 2018.
2/21/202046 minutes, 53 seconds
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Episodes We Love: A Night Of Bad Stories

Dear Sugars returns to Portland, Oregon, for another raucous and uplifting live show. The Sugars get a surprising update from a letter writer from their past; discuss a new letter with a special guest, Omar El Akkad; and ask the audience, “What’s the ‘bad story’ you tell yourself?” “Bad Stories,” the title of Steve Almond’s new book, are the false narratives we tell ourselves that undermine our happiness. “You’ve got to revise those narratives,” encourages Cheryl Strayed. “You have the capacity for change and transformation.” This episode was originally published on April 12th, 2018.
2/14/202041 minutes, 34 seconds
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Episodes We Love: The Long Goodbye

After four years of ministering to the lost, lonely and heartsick, the Sugars say farewell on this final episode of the podcast. We take a look back at some of our most powerful advice, hear from former guests, and talk to listeners about how the show has affected their lives. This episode was originally released on September 1st, 2018.
2/7/202028 minutes, 37 seconds
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Dear Sugars Presents: As Me

Dear Sugars wants to tell you about another great podcast: As Me with Sinead Burke. What’s the first step towards becoming more empathetic? Listening. Academic, TED alum, fashion enthusiast, and advocate Sinéad Burke leads candid conversations with diverse, notable guests who explain what it’s like to be them. They challenge us to confront our biases, deepen our humanity, and feel empowered to impact and change the world around us.
1/31/202049 minutes, 23 seconds
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Episodes We Love: Young & Isolated

Feeling like an outsider is one of the hallmarks of adolescence. But in today’s episode, we hear from two 16-year-olds who have cause to feel especially isolated. One girl is home-schooled and suffers from social anxiety. Another feels disconnected from her best friend, who has suddenly become popular at school. Both letter writers wonder if they’ll ever feel comfortable in their own skin. Shirley Manson, the lead singer of the alternative rock band Garbage, joins the Sugars to discuss her own journey as an outsider. This episode was originally published on July 14th, 2018.
1/24/202044 minutes, 37 seconds
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Episodes We Love: Love & Money

When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time? The Sugars take on 5 letters in this rapid-fire episode. This episode was originally released on July 21st, 2018.
1/17/202044 minutes, 30 seconds
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Episodes We Love: Talking About Privilege

Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice. This episode was originally published on August 11th, 2018.
1/10/202028 minutes, 37 seconds
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Dear Sugars Presents: Food, We Need To Talk

one woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: it's not dieting. A new podcast from WBUR. To subscribe: http://hyperurl.co/mj567n
1/3/202022 minutes, 42 seconds
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Episodes We Love: There's Just One Thing

In this "rapid fire" episode, the Sugars read letters from four women who each have one not-so-tiny reservation about the men they’re dating. A black woman is dating a white man who is unwilling to talk about race issues, claiming that she’s “too sensitive.” Another woman’s boyfriend, a Christian, is having second thoughts about dating her because she’s an atheist. The Sugars tackle these issues and more, and weigh in on which can be ironed out and which should be deal breakers. This episode was originally released on May 26th, 2018.
12/27/201940 minutes, 51 seconds
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Episodes We Love: Who's Your Daddy?

When Steve Lickteig turned 18, he learned that his mother and father, who he thought were his adoptive parents, are in fact his biological grandparents. With the advent of affordable DNA testing and companies like 23andMe, more and more people are having revelations like Mr. Lickteig’s. For some, these revelations can be a welcome and exciting discovery process. For others, they’re shocking and unwanted. In today’s episode, Mr. Lickteig shares his story and helps the Sugars advise letter writers who are still reeling from their genetic discoveries. This episode was originally released on June 16th, 2018.
12/20/201940 minutes, 41 seconds
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Episodes We Love: Emotional Labor

Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. The Sugars commiserate with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper’s Bazaar, “Women Aren’t Nags — We’re Just Fed Up.” This episode was originally published on May 5th, 2018.
12/13/201944 minutes, 16 seconds
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Dear Sugars Presents: Free To Be Childfree

From our partners at WBUR, Endless Thread is a podcast featuring amazing stories found on Reddit. This story is about a growing movement that hits close to home. It's about the hundreds of thousands of people who are choosing to be childfree -- to never have kids. This choice is becoming more common, yet it's still questioned ferociously.
12/6/201942 minutes, 59 seconds
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Episodes We Love: Trust Your Body

“It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” Hilary Kinavey, M.S., L.P.C., and Dana Sturtevant, M.S., R.D., the co-owners of Be Nourished, join the Sugars on today’s episode to offer Body Negative and women like her some hope. This episode was originally released on June 11th, 2018.
11/27/201942 minutes, 1 second
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Episodes We Love: Sex & Aging

The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive? This episode was originally released on May 25th, 2018.
11/22/201936 minutes, 39 seconds
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Episodes We Love: Just Say It

Words can be wielded like weapons. On today’s episode, the Sugars hear from people who have something to confess but are afraid to hurt others with the power of their words. This episode was originally released on December 9th, 2017.
11/15/201928 minutes, 36 seconds
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Dear Sugars Presents: Hot And Bothered

In this special episode of Dear Sugars, Steve Almond is a featured guest on the Spoke Media podcast "Hot and Bothered." 
11/8/201933 minutes, 41 seconds
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Dear Sugars Presents: A Place Of Respite

Dear Sugars' sister podcast, Kind World, recently produced a special series featuring stories of kindness and compassion at the U.S.-Mexico border. It's called "Lifelines" and tells stories of ordinary people who've stepped up in extraordinary ways during an ongoing humanitarian crisis. This story is called, "A Place Of Respite."
11/1/201914 minutes, 52 seconds
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Episodes We Love: I'm In Love With My Abuser

The Sugars answer a voicemail message from the Dear Sugars hotline. The message comes from a woman who reunited with her ex-boyfriend, who once assaulted her. Wracked with shame, she wonders if reconciling with him is acceptable and if it’s possible he’ll change. Esta Soler, president and founder of Futures Without Violence, joins the Sugars to help answer the question: Is it O.K. to love someone who abused you? This episode was originally released on April 21st, 2018.
10/25/201926 minutes, 27 seconds
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Episodes We Love: Rage Is A Red Lesson

Shortly after the birth of her first child, a letter-writer who calls herself “Tantrum Daughter” lost her mother to suicide. Now, with a second child on the way, Tantrum Daughter is overcome with pain and anger. After reading Morgan Jerkins’s essay “How I Overcame My Anger as a Black Writer Online,” the Sugars enlist her help to answer Tantrum Daughter’s letter. This episode was originally released on May 12th, 2018.
10/18/201940 minutes, 45 seconds
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Episodes We Love: A Spy In The House Of Love

Snooping on your spouse is generally ill-advised, but what if he or she has an addiction and is constantly lying about it? The Sugars answer this question with the help of writer Ariel Levy. This episode was originally released on December 2nd, 2017
10/11/201933 minutes, 22 seconds
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Dear Sugars Presents: How To! With Charles Duhigg

In this special episode of Dear Sugars, Cheryl Strayed is a featured guest on the Slate podcast How To! with Charles Duhigg. We hear from Megan who is 35 years old, a lawyer, happily married — and suddenly not sure if she wants to be a mom. She always figured one day the maternal urge would kick in, but so far she’s only felt ambivalence. Does that mean that she shouldn’t have a baby? Cheryl tells us how she juggled this question when there is no going back, and how regret — regardless of what we choose — is always part of the equation. Subscribe to How To! with Charles Duhigg at https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127
10/4/201928 minutes, 56 seconds
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Episodes We Love: Cutting The Financial Cord

At age 18, we are granted the rights and responsibilities of adulthood in the eyes of the law. But for parents of young adults, it’s not so clear cut. When is the right time to wean your children off the family payroll? The Sugars tackle this question with the help of Dr. Kate Gale. This episode was originally released on December 23rd, 2017.
9/30/201930 minutes, 29 seconds
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Episodes We Love: The Ugly Truth

Most of us have days when we don’t feel attractive. But in this episode, the Sugars read letters from people whose faces are at odds with conventional ideas of beauty. The writer Ariel Henley joins the Sugars to talk about her own facial differences. Henley was born with Crouzon Syndrome. As a child, she underwent dozens of surgeries that permanently changed the shape of her face. This episode was originally released December 16th, 2017.
9/21/201934 minutes, 57 seconds
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Episodes We Love: Lovers & Friends

It’s healthy to cultivate friendships outside of your romantic relationships. But sometimes, they can be the source of jealousy and resentment. So when is jealousy actually justified? In this rapid-fire episode, the Sugars weigh in on this question and offer ways to confront and neutralize feelings of jealousy. This episode was originally released on March 31st, 2018.
9/16/201942 minutes, 44 seconds
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Episodes We Love: The Double Bind Of Female Ambition

The Sugars are joined by Hillary Clinton to answer a letter about female ambition. This episode was originally released on November 18th, 2017.
9/6/201923 minutes, 22 seconds
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Episodes We Love: The Stepchild's Dilemma

Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents. What is a stepparent’s responsibility to a stepchild after divorce? And what can be done if you don’t like the person your parent chooses to marry? This episode was originally released on April 28th, 2018.
8/30/201945 minutes, 30 seconds
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Episodes We Love: Consent Part Three

The #MeToo movement deluged the Dear Sugars inbox with letters about sexual harassment in the workplace. In the final episode in our series on sexual consent, the Sugars read some of these letters and discuss what happens when non-consensual sexual attention moves from the private to the public realm. This episode was originally published on March 24th, 2018. 
8/26/201940 minutes, 51 seconds
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Episodes We Love: Consent Part Two

Some sexual encounters are obviously consensual, while others are obviously not. But what about those that are neither black nor white? In the second episode in our series on sexual consent, the Sugars plunge deeper into the gray area. This episode was originally published on March 17th, 2018.
8/16/201933 minutes, 10 seconds
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Episodes We Love: Consent Part One

In the midst of the #MeToo Movement, women and men all over the country are re-examining sexual encounters from their past. Over the course of a three-part series on consent, the Sugars answer letters from some of these women and explore the complexity and nuance of sexual consent. This episode was originally published on March 10th, 2018.
8/9/201939 minutes, 16 seconds
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Episodes We Love: Buyer's Remorse

Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, and he joins the Sugars to offer guidance to a letter-writer whose therapist and family don’t take her spending seriously. This episode was originally published on April 14th, 2018.
8/3/201924 minutes, 53 seconds
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Episodes We Love: Family By Proxy

When a family experiences loss, familial roles are often redefined. In this episode, the Sugars answer letters from people who are unexpectedly charged with caring for new family members. This episode was originally released on February 10th, 2018.
7/26/201932 minutes, 43 seconds
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Episodes We Love: Dark Fantasies Part 2

In part two of our Dark Fantasies series, Dr. Ian Kerner returns to help the Sugars answer questions about where our central ideas about sex and eroticism come from, and delve deeper into the world of sexual fantasy. This episode was originally published on January 20th, 2018.
7/19/201929 minutes, 5 seconds
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Episodes We Love: Dark Fantasies, Part 1

Orgies. Sex in public. Incest. These are the things that some of us think about in the dark. Taboo fantasies can be exciting, but they can also be the source of our deepest shame. In the first chapter of this two-part series on sexual fantasies, the Sugars read letters from people who want to turn off the thoughts that turn them on. This episode was originally released on January 13th, 2018.
7/12/201932 minutes, 32 seconds
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Episodes We Love: The Empty Chair, Part 2

The Sugars conclude a two-part series on early childhood death. In Part 2, they read letters from parents who worry that their grief may overshadow their surviving children. They are joined by the writer Emily Rapp Black, who decided to have another child after learning that her son had a fatal congenital disorder. This episode was originally published on November 11th, 2017.
7/8/201933 minutes, 32 seconds
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Episodes We Love: The Empty Chair, Part 1

In the Empty Chair series, the Sugars discuss early childhood death, an absence that can be ever-present. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. This episode was originally released on November 4th, 2017.
6/29/201933 minutes, 42 seconds
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Episodes We Love: The Other Half Of Sexless Relationships

Sex-starved, meet sex-hounded. In today’s episode, we hear from a letter writer who feels pressured by her partner to have sex. This episode was originally released on October 28th, 2017.
6/21/201924 minutes, 25 seconds
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Episodes We Love: You Must Change Your Life

“I remember them finding the drugs and holding them up in the sky. And I was like, 'Oh man, I’m going to prison.'” This week’s guest, the writer Mitchell S. Jackson, started selling drugs when he was 14 years old, then went to prison for drug possession years later. When his mother tried to buy drugs from him, he knew he couldn’t run away from his bad decisions. This episode was originally released on October 21st, 2017.
6/13/201938 minutes, 24 seconds
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Episodes We Love: Sexless Relationships, Part 2

The Sugars are joined by the therapist Esther Perel to discuss a letter from a husband who is in a sexless marriage and is looking for a way to help his wife heal from trauma. This episode was originally released on September 16th, 2017.
6/7/201926 minutes, 11 seconds
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Episodes We Love: Sexless Relationships, Part 1

A sexless relationship is often a symptom of deeper dysfunction. The Sugars, along with couples therapist Esther Perel, advise a letter writer whose loving partner is erotically absent. This episode was originally released on September 9th, 2017.
5/31/201932 minutes, 42 seconds
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Episodes We Love: In The Shadow Of Damaged Parents

A damaged parent can cast a dark shadow over our lives, especially when we inherit some of that damage. Steve’s father, the psychoanalyst Dr. Richard Almond, joins the Sugars to answer letters and offer a way out. This episode was originally released on September 2nd, 2017.
5/26/201933 minutes, 36 seconds
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Episodes We Love: Dear Dad, It's Over

We can't choose our parents, but we can choose whether or not to have a relationship with them. This week, the Sugars discuss parental estrangement with the help of Stephen Elliott -- founding editor of The Rumpus and author of the books “The Adderall Diaries” and “Happy Baby” -- who estranged himself from his abusive father. This episode was originally released on April 20th, 2017.
5/17/201940 minutes, 22 seconds
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Episodes We Love: Career Vs. Love

You love your partner, you love your career... but they're pulling you in different directions. What do you do? The Sugars have help from psychotherapist and sociologist Leslie Bell, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom. This episode was originally released on April 13th, 2017.
5/10/201933 minutes, 59 seconds
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Episodes We Love: Inbox Outliers

Infidelity. In-Laws. Friendship. These are just a few of the categories that help keep the Dear Sugar inbox organized. But every once in a while, we get a letter that doesn't fit neatly into any category. This week, the Sugars discuss a handful of those letters in rapid-fire fashion -- from a woman whose mother-in-law might be faking an allergy to her cat, to a woman whose identity was stolen...by her own sister. This episode was originally published on April 25th, 2017.
5/3/201939 minutes, 42 seconds
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Episodes We Love: Baby Or Bust

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother. This episode was originally published on March 22nd, 2017.
4/26/201935 minutes, 20 seconds
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Dear Sugars Presents: Kind World

Dear Sugars wants to tell you about another great show: Kind World. Subscribe today! https://podcasts.apple.com/us/podcast/kind-world/id963244879
4/22/201911 minutes, 33 seconds
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Episodes We Love: Pet Dilemmas

This week, adventures in animal ownership! The Sugars, along with Julie Barton -- author of the memoir "Dog Medicine: How My Dog Saved Me From Myself" -- answer letters about pet dilemmas and the ways these creatures affect human relationships. This episode was originally published on August 26th, 2017.
4/19/201946 minutes, 34 seconds
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Episodes We Love: Body Weight And Romance

It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with the writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies. This episode was originally published on August 19th, 2017.
4/12/201934 minutes, 22 seconds
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Episodes We Love: Should I Intervene?

When we decide to meddle, it can often backfire. The Sugars, along with the writer Meghan Daum, answer letters from people who see loved ones heading down the wrong path, but worry intervention might be the wrong move. This episode was originally published on August 12th, 2017.
4/5/201941 minutes
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Episodes We Love: Haunted By Ghosting

The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. This episode was originally published on March 16th, 2017.
3/29/201937 minutes, 2 seconds
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Episodes We Love: Location, Location, Location

Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky. This episode was originally published on March 9th, 2017.
3/22/201936 minutes, 4 seconds
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Episodes We Love: Sexual Fluidity

"Whatever" -- that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity. Maria joins the Sugars this week to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and partnerships. This episode was originally published on February 28th, 2017.
3/18/201942 minutes, 35 seconds
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Episodes We Love: Happy Two Years Of Sugar, Part 2

It's part 2 of "the year in Sugar," where Steve and Cheryl reflect on some of the most memorable letters and episodes of 2016. This episode was originally published on February 9th, 2017.
3/8/201937 minutes, 43 seconds
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Episodes We Love: Happy Two Years Of Sugar, Part 1

The Sugars look back on some of the most memorable letters and episodes of 2016. There are so many that they'll be doing this in two parts. This episode was originally released on January 27th, 2017.
3/1/201946 minutes, 48 seconds
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Episodes We Love: The Writers Resist, Part 2

Part two of Dear Sugar Radio: The Writers Resist at The Aladdin Theater in Portland, Oregon. This episode was originally released on January 27th, 2017.
2/22/201929 minutes, 34 seconds
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Dear Sugars Presents: Dear Hank and John

Dear Sugars wants to tell you about another great advice show: Dear Hank & John.
2/19/201945 minutes, 19 seconds
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Episodes We Love: The Writers Resist, Part 1

On November 9th, 2016 -- the day after Donald Trump became America's President-elect -- the Dear Sugar inbox was flooded with emails asking some version of the question, "How do we move forward as a nation from here?" The Sugars bring that question before an audience at The Aladdin Theater in Portland, Oregon. This episode was originally published on January 20th, 2017.
2/15/201937 minutes, 14 seconds
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Episodes We Love: Love In Doubt

How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion. This episode was originally published on January 5th, 2017.
2/8/201941 minutes, 55 seconds
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Episodes We Love: The Dark Side Of Porn

The Sugars continue their series on porn with a letter from a woman whose fiancé is "addicted" to porn. This episode was originally released on December 16th, 2016.
2/1/201939 minutes, 14 seconds
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Dear Sugars Presents: Endless Thread

From our partners at WBUR, Endless Thread is a podcast featuring amazing stories found on Reddit. In this story, they talk to a happily married couple who has recently decided to experiment with consensual non-monogamy.
1/28/201931 minutes, 50 seconds
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Episodes We Love: Is Porn Wrong?

Pornography is more abundant and accessible than ever before. So it probably isn't surprising that it appears to be having a greater impact on romantic relationships. Part one of a two-part series focuses on some basic questions about porn -- is it wrong to use it? Why do people turn to porn? Is there such a thing as "healthy" porn use in a relationship? This episode was originally published on December 1st, 2016.
1/25/201935 minutes, 27 seconds
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Episodes We Love: What About The Stepchildren?

When the Sugars answered a letter from a woman who felt trapped in the role of "wicked stepmother," dozens of listeners wrote in asking the same question: what about the stepchildren, who have no control over the restructuring of their family? This week, the Sugars respond with an episode devoted to the other side of the story. This episode was originally released November 17th, 2016.
1/18/201940 minutes, 3 seconds
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Episodes We Love: When Your Loved Ones Just Don't 'Get It'

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016.
1/11/201931 minutes, 54 seconds
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Episodes We Love: Friendships, Part 2

The Sugars have another conversation on friendship, this time with a handful of letters concerning male-female friendships. Is there such a thing as a platonic relationship between a heterosexual man and woman? Can male-female friendships be as emotionally satisfying as same-gender relationships? What do you do when a friend crosses a romantic line? The Sugars discuss it all in rapid-fire fashion. This episode was originally released November 4th, 2016.
1/7/201931 minutes, 49 seconds
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Introducing Safe for Work

Safe For Work is an advice show that reminds you that while your office may be crazy, you don’t have to be. Office MVPs and corporate veterans Liz Dolan (ex-CMO, Nike, NatGeo, Oprah Winfrey Network) and Rico Gagliano (audio host, producer, print reporter and author) will help you make the big decisions, sort through the small stuff, and get more fulfillment from your work life.
12/19/20183 minutes, 25 seconds
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Episodes We Love: The Price Of Our Dreams

The Sugars, along with fiction writer George Saunders, field letters from people who are chasing their creative dreams but frightened by the practical and financial risks that come with that pursuit. This episode was originally released on August 5th, 2017.
12/8/201834 minutes, 42 seconds
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Episodes We Love: Rapid Fire Letters

In a heated moment, a mother reveals a dark chapter from her childhood to her daughter, then immediately regrets it. What now? In this week’s episode, the Sugars tackle this and several other questions, including how to handle a brother-in-law who treats your vacation as his own free childcare; what to do when your best friend’s husband asks you to lie; and why we sometimes recoil at very public displays of grief. This episode was originally released July 29th, 2017.
12/1/201832 minutes, 42 seconds
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Episodes We Love: The Power Of No, Part 2

"What do I want?" This is the question Oprah Winfrey finally asked herself, after years of struggling to say "no" to people in her life. In the second of this two-part series, the Sugars continue their conversation with Oprah Winfrey on when, why and how to say "no."
11/17/201825 minutes, 9 seconds
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Episodes We Love: The Power Of No, Part 1

There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. The Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that. This episode was originally released July 15th, 2017.
11/10/201835 minutes, 5 seconds
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Episodes We Love: Friendship, Part 1

Everyone has had a friendship quandary of some sort in the past, right? This week, the Sugars take on frequently asked questions in "rapid fire" fashion – from hating your best friend's significant other, to hating her politics. This episode was originally released October 28th, 2016.
11/3/201841 minutes, 19 seconds
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Episodes We Love: May-December Romances

Age is just a number in many contexts, but when it comes to finding long-lasting love, an age gap between partners can greatly impact the course of the relationship — both in positive and challenging ways. The Sugars discuss those so-called "May-December" romances with the help of Lucinda Franks, a Pulitzer Prize-winning journalist and author of the memoir Timeless: Love, Morgenthau, and Me, which tells the story of her marriage to New York District Attorney Robert Morgenthau, who's 27 years her senior. This episode was originally released October 20th, 2016.
10/27/201830 minutes, 40 seconds
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Episodes We Love: I Divorced My Spouse, And My Child Divorced Me

Divorce is always a painful process, but it's especially so when there are children in the middle. This week, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side. This episode was originally released October 14th, 2016,
10/20/201830 minutes, 46 seconds
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Episodes We Love: Make The Call

The Sugars bring you another "rapid fire" episode, where they give brief answers to a handful of letters. This time, they challenge each other to make the call — one way or the other — on the questions they're discussing, rather than offer open-ended guidance. This episode was originally released September 30th, 2016,
10/13/201839 minutes, 29 seconds
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Episodes We Love: How Do I Find The Courage To Be My Own Guide?

The Sugars often discuss letters dealing with very specific problems or struggles. This week, they take on a broader, more existential question -- how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide. This episode was originally released September 23rd, 2016.
9/29/201826 minutes, 37 seconds
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Episodes We Love: I'm A Transgender Man, Seeking Acceptance

The Sugars read the letters of two transgender men who are struggling to find love and acceptance. They discuss with Cooper Lee Bombardier, a visual artist, writer and transgender man.
9/22/201838 minutes, 1 second
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Dear Sugars Presents: Last Seen

From our partners at WBUR, a new podcast that looks into the greatest unsolved art heist in history: the theft of half a billion dollars worth of art from the Isabella Stewart Gardner museum in Boston.
9/18/201836 minutes, 22 seconds
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Episodes We Love: Can A Sexual Assault Survivor Love A Rapist?

The Sugars discuss a letter from a survivor of sexual assault who has just been told by her long-time partner that he raped someone when he was in high school. The writer wonders how she, as a survivor and self-proclaimed feminist, can justify loving a rapist.
9/15/201829 minutes, 27 seconds
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The Long Goodbye

After four years of ministering to the lost, lonely and heartsick, the Sugars say farewell on this final episode of the podcast. We take a look back at some of our most powerful advice, hear from former guests, and talk to listeners about how the show has affected their lives.
9/1/20181 hour, 13 minutes, 57 seconds
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Moving On, Part 2 — With Dr. Harriet Lerner

In this second part of our series on moving on, the Sugars discuss how we can release ourselves from our past mistakes. Dr. Harriet Lerner drops in to answer a letter from a woman who calls herself a "serial codependent," as well as a woman who is haunted by her abortion.
8/25/201843 minutes, 17 seconds
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Talking About Privilege — With Catrice M. Jackson

Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice.
8/11/201851 minutes, 33 seconds
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Moving On, Part 1 — With Claire Bidwell Smith

As our final season draws to a close, the Sugars have been thinking about what it means to say goodbye and let go. In this first episode of our two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from people struggling to move past their grief after the death of their loved ones.
8/8/201846 minutes, 45 seconds
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Emotional Abuse — With Reema Zaman

He removed her makeup when he thought she was wearing too much. He refused to put her name on the leases for their car and their house. He told her that she had a green card only because he chose to marry her. Reema Zaman, our guest in this week’s episode, was in an emotionally abusive marriage. She helps the Sugars answer two painful letters from women who are struggling to disentangle themselves from their abusive partners.
8/4/201847 minutes, 57 seconds
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Dear Sugars Live: The Great Reckoning

Dear Sugars returns to Portland, Oregon, for another epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot share the stage with the Sugars to tell stories of personal reckoning, and to answer letters dealing with transgressions of love, friendship, the self, and so much more.
7/28/201851 minutes, 32 seconds
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Rapid Fire: Love & Money

When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time? The Sugars take on 5 letters in this rapid-fire episode.
7/21/201844 minutes, 20 seconds
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Young & Isolated — With Shirley Manson

Feeling like an outsider is one of the hallmarks of adolescence. But in today’s episode, we hear from two 16-year-olds who have cause to feel especially isolated. One girl is home-schooled and suffers from social anxiety. Another feels disconnected from her best friend, who has suddenly become popular at school. Both letter writers wonder if they’ll ever feel comfortable in their own skin. Shirley Manson, the lead singer of the alternative rock band Garbage, joins the Sugars to discuss her own journey as an outsider.
7/14/201844 minutes, 29 seconds
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Who's Your Daddy? — With Steve Lickteig

When Steve Lickteig turned 18, he learned that his mother and father, who he thought were his adoptive parents, are in fact his biological grandparents. With the advent of affordable DNA testing and companies like 23andMe, more and more people are having revelations like Mr. Lickteig’s. For some, these revelations can be a welcome and exciting discovery process. For others, they’re shocking and unwanted. In today’s episode, Mr. Lickteig shares his story and helps the Sugars advise letter writers who are still reeling from their genetic discoveries.
6/16/201840 minutes, 37 seconds
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Trust Your Body — With Hilary Kinavey & Dana Sturtevant

“It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” Hilary Kinavey, M.S., L.P.C., and Dana Sturtevant, M.S., R.D., the co-owners of Be Nourished, join the Sugars on today’s episode to offer Body Negative and women like her some hope.
6/9/201841 minutes, 51 seconds
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Rapid Fire: There's Just One Thing

In this "rapid fire" episode, the Sugars read letters from four women who each have one not-so-tiny reservation about the men they’re dating. A black woman is dating a white man who is unwilling to talk about race issues, claiming that she’s “too sensitive.” Another woman’s boyfriend, a Christian, is having second thoughts about dating her because she’s an atheist. The Sugars tackle these issues and more, and weigh in on which can be ironed out and which should be deal breakers.
5/26/201840 minutes, 42 seconds
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Sex & Aging — With Dr. Pepper Schwartz

The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive?
5/19/201836 minutes, 31 seconds
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Rage Is A Red Lesson

Shortly after the birth of her first child, a letter-writer who calls herself “Tantrum Daughter” lost her mother to suicide. Now, with a second child on the way, Tantrum Daughter is overcome with pain and anger. After reading Morgan Jerkins’s essay “How I Overcame My Anger as a Black Writer Online,” the Sugars enlist her help to answer Tantrum Daughter’s letter. Ms. Jerkins frequently taps her own anger in her essays on police brutality. The Sugars and Ms. Jerkins discuss the connection between trauma and rage, and …
5/12/201840 minutes, 35 seconds
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Emotional Labor: The Invisible Work (Most) Women Do

Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. Women from across the country wrote in to the Dear Sugars inbox echoing identical inequalities in their relationships with their husbands and boyfriends. The Sugars commiserate with this aggrieved chorus, along with Gemma Hartley, the writer who set off a national conversation about emotional labor with her …
5/5/201844 minutes, 8 seconds
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The Stepchild's Dilemma — With Theo Pauline Nestor

Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents. What is a stepparent’s responsibility to a stepchild after divorce? And what can be done if you don’t like the person your parent chooses to marry?
4/28/201845 minutes, 19 seconds
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I'm In Love With My Abuser — With Esta Soler

For the first time on the podcast, the Sugars answer a voice mail message from the Dear Sugars hotline. The message comes from a woman who reunited with her ex-boyfriend, who once assaulted her. Wracked with shame, she wonders if reconciling with him is acceptable and if it’s possible he’ll change. Esta Soler, president and founder of Futures Without Violence, joins the Sugars to help answer the question: Is it O.K. to love someone who abused you?
4/21/201826 minutes, 17 seconds
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Buyer's Remorse — With Buzz Bissinger

Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, but when he published his confessional in GQ magazine he was labeled an “obsessive,” a “fancy man,” and a “shopaholic.” Only when he was admitted into rehab did many people understand that he was struggling with a debilitating behavioral addiction. Mr. Bissinger joins the Sugars to offer guidance to a letter-writer whose therapist and family …
4/14/201823 minutes, 59 seconds
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Dear Sugars Live: A Night Of Bad Stories

Dear Sugars returns to Portland, Oregon, for another raucous and uplifting live show. The Sugars get a surprising update from a letter writer from their past; discuss a new letter with a special guest, Omar El Akkad; and ask the audience, “What’s the ‘bad story’ you tell yourself?” “Bad Stories,” the title of Steve Almond’s new book, are the false narratives we tell ourselves that undermine our happiness. “You’ve got to revise those narratives,” encourages Cheryl Strayed. “You have the capacity for change and transformation.”
4/7/201841 minutes, 28 seconds
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Rapid Fire: Lovers & Friends

In this rapid-fire episode, the Sugars weigh in on jealousy -- when is it justified, and how can it be confronted or neutralized?
3/31/201842 minutes, 34 seconds
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Consent, Part 3: Working In The Gray

In the final episode in our series on sexual consent, the Sugars discuss what happens when non-consensual sexual attention moves from the private to the public realm.
3/24/201840 minutes, 46 seconds
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Consent, Part 2: Stuck In The Gray

In the second episode in our series on sexual consent, the Sugars dive deeper into encounters that are neither clearly consensual nor non-consensual.
3/17/201832 minutes, 59 seconds
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Consent Part 1: Into The Gray — With Jaclyn Friedman

In the midst of the #MeToo Movement, women and men all over the country are re-examining sexual encounters from their past. Over the course of a three-part series on consent, the Sugars answer letters from some of these women and explore the complexity and nuance of sexual consent.
3/10/201839 minutes, 17 seconds
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Family By Proxy — With Jessie Glenn

When a family experiences loss, familial roles are often redefined. In this episode, the Sugars answer letters from people who are unexpectedly charged with caring for new family members.
2/10/201833 minutes, 48 seconds
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Updates Part 2: Step Into Your Spotlight

In part two of our updates series, we find out what happened to two letter writers who let self-image sabotage their love lives. The Sugars find out if “Scared to Choose Wrong” married her fiancé, and they give “Aspiring Warrior for Love” a call to see how he’s changed since hearing the Sugars’ advice more than a year ago.
2/4/201836 minutes, 42 seconds
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Updates Part 1: Change Is A Work In Progress

In today’s update episode, we check in with some of our most memorable letter writers from previous episodes. The Sugars find out if “Struggling” was kicked out of his mother’s house, and they give “Bad Mom” a call to see if and how her views of motherhood have changed since hearing the Sugars’ advice more than two years ago.
1/27/201835 minutes, 18 seconds
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Dark Fantasies Part 2 — With Dr. Ian Kerner

In part two of our Dark Fantasies series, Dr. Ian Kerner returns to help the Sugars answer questions about where our central ideas about sex and eroticism come from, and delve deeper into the world of sexual fantasy.
1/20/201828 minutes, 57 seconds
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Dark Fantasies, Part 1 — With Dr. Ian Kerner

Orgies. Sex in public. Incest. These are the things that some of us think about in the dark. Taboo fantasies can be exciting, but they can also be the source of our deepest shame. In this two-part series on sexual fantasies, the Sugars read letters from people who want to turn off the thoughts that turn them on.
1/13/201832 minutes, 22 seconds
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Cutting The Financial Cord — With Dr. Kate Gale

At age 18, we are granted the rights and responsibilities of adulthood in the eyes of the law. But for parents of young adults, it’s not so clear cut. When is the right time to wean your children off the family payroll? The Sugars tackle this question with the help of Dr. Kate Gale.
12/23/201730 minutes, 23 seconds
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The Ugly Truth

Most of us have days when we don’t feel attractive. But in this episode, the Sugars read letters from people whose faces are at odds with conventional ideas of beauty. The writer Ariel Henley joins the Sugars to talk about her own facial differences. Henley was born with Crouzon Syndrome. As a child, she underwent dozens of surgeries that permanently changed the shape of her face.
12/16/201734 minutes, 48 seconds
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Just Say It

Words can be wielded like weapons. On today’s episode, the Sugars hear from people who have something to confess but are afraid to hurt others with the power of their words.
12/9/201728 minutes, 30 seconds
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A Spy In The House Of Love — With Ariel Levy

Snooping on your spouse is generally ill-advised, but what if he or she has an addiction and is constantly lying about it? The Sugars and writer Ariel Levy answer this question on today’s episode.
12/2/201733 minutes, 13 seconds
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The Double Bind of Female Ambition — With Hillary Clinton

The Sugars are joined by Hillary Clinton to answer a letter about female ambition.
11/18/201723 minutes, 12 seconds
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The Empty Chair: Part 2 — With Emily Rapp Black

The Sugars conclude a two-part series on early childhood death. In Part 2, they read letters from parents who worry that their grief may overshadow their surviving children. They are joined by the writer Emily Rapp Black, who decided to have another child after learning that her son had a fatal congenital disorder.
11/11/201733 minutes, 21 seconds
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The Empty Chair: Part 1 — With Jessica Handler

The Sugars begin a two-part series on early childhood death. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. They're joined by the writer Jessica Handler, whose two sisters died from different blood disorders. “I grew up knowing that I would be the only one left,” says Handler, “and I very often feel the need to live for three people.”
11/4/201733 minutes, 32 seconds
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The Other Half Of Sexless Relationships

In this episode, the Sugars answer letters from letter writers who want to have sex less frequently than their partners do.
10/28/201724 minutes, 14 seconds
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You Must Change Your Life — With Mitchell S. Jackson

In this episode, the Sugars talk to writer Mitchell S. Jackson, who started selling drugs when he was 14 years old and went to prison for drug possession years later. “There was no way for me to escape what I was doing,” he tells the Sugars. Jackson helps the Sugars answer letters from people who also feel stuck and aimless. One writes: “Here we are two abortions, two failed college attempts, a list of dead end jobs later, I’m stuck in a job I despise and I go home …
10/21/201738 minutes, 17 seconds
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When Friendship Ends

Friendships are different from any other type of relationship in our lives. They are purely voluntary, which can make them feel more tenuous. In this episode, the Sugars take questions from two letter-writers who both feel exhausted by a friendship and want out. They discuss with the writer Emily Chenoweth.
9/30/201733 minutes, 21 seconds
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Rapid Fire: Should I Stay Or Go?

The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move.
9/25/201734 minutes, 53 seconds
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Sexless Relationships, Part 2: Esther Perel

The Sugars are joined by the therapist Esther Perel to discuss a letter from a husband who is in a sexless marriage and is looking for a way to help his wife heal from trauma.
9/16/201726 minutes
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Sexless Relationships, Part 1: Esther Perel

A sexless relationship is often a symptom of deeper dysfunction. The Sugars, along with couples therapist Esther Perel, advise a letter writer whose loving partner is erotically absent.
9/9/201733 minutes, 15 seconds
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In The Shadow Of Damaged Parents — With Dr. Richard Almond

A damaged parent can cast a dark shadow over our lives, especially when we inherit some of that damage. Steve’s father, the psychoanalyst Dr. Richard Almond, joins the Sugars to answer letters and offer a way out.
9/2/201734 minutes, 10 seconds
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Pet Dilemmas — With Julie Barton

This week, adventures in animal ownership! The Sugars, along with Julie Barton -- author of the memoir "Dog Medicine: How My Dog Saved Me From Myself" -- answer letters about pet dilemmas and the ways these creatures affect human relationships.
8/26/201747 minutes, 6 seconds
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Body Weight And Romance — With Ashley C. Ford

It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with the writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies.
8/19/201734 minutes, 13 seconds
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Should I Intervene? — With Meghan Daum

When we decide to meddle, it can often backfire. The Sugars, along with the writer Meghan Daum, answer letters from people who see loved ones heading down the wrong path, but worry intervention might be the wrong move.
8/12/201740 minutes, 49 seconds
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The Price Of Our Dreams — With George Saunders

The Sugars, along with the fiction writer George Saunders, field letters from people who are chasing their creative dreams but frightened by the practical and financial risks that come with that pursuit.
8/5/201734 minutes, 42 seconds
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Rapid Fire: Summer 2017 Edition

In a heated moment, a mother reveals a dark chapter from her childhood to her daughter, then immediately regrets it. What now? In this week’s episode, the Sugars tackle this and several other questions, including how to handle a brother-in-law who treats your vacation as his own free childcare; what to do when your best friend’s husband asks you to lie; and why we sometimes recoil at very public displays of grief.
7/29/201732 minutes, 2 seconds
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The Power Of No, Part 2: Oprah Winfrey

"What do I want?" This is the question Oprah Winfrey finally asked herself, after years of struggling to say "no" to people in her life. In the second of this two-part series, the Sugars continue their conversation with Oprah Winfrey on when, why and how to say "no."
7/22/201725 minutes, 9 seconds
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The Power Of No, Part 1: Oprah Winfrey

There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. This week, the Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that.
7/15/201735 minutes, 3 seconds
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Rapid Fire: A Wealthy Sister, An Impatient Girlfriend, An Unshakable Love

The Sugars are back for another batch of rapid-fire questions and answers. In this round, the Sugars take on six questions, ranging from a letter writer who is jealous of her sister's wealth, to a young woman who is growing impatient for a proposal from her longtime boyfriend, to a person wondering if people ever really change.
7/8/201739 minutes, 10 seconds
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When Bad Things Happen

In this episode, the Sugars grapple with a difficult question — how do we make sense of the fact that very bad things can happen to people who have done nothing wrong? They discuss a letter from a visual artist who has just learned he is losing his sight, and another from a woman whose life has been transformed by her daughter's life-threatening condition.
7/3/201733 minutes, 14 seconds
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Dear Sugar: Do I Wait For My Ex?

In this episode, the Sugars take a question from a young woman whose boyfriend recently broke up with her because of uncertainty about his sexuality. The letter writer is heartbroken, confused, and wondering if she should wait for him while he figures it out. The Sugars are joined by Dan Savage, author of the sex advice column "Savage Love" and host of the "Savage Lovecast."
6/24/201726 minutes, 46 seconds
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More Money, More Problems

Money makes us crazy. In this episode, the Sugars take questions from two letter writers struggling with their relationships to money. The first, an aspiring playwright, feels guilty about all the advantages that her parents' wealth has provided to her. The second, a divorced mother, is unable to control her spending and is on the verge of bankruptcy. They're joined by the writer Sean Wilsey, who wrote about his own complicated relationship to family wealth in the acclaimed memoir, "Oh the Glory of it All."
6/18/201739 minutes, 24 seconds
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Am I Too Young To Get Married?

In this short episode, the Sugars take a question from a 23 year-old woman who is engaged to the man she's been dating since she was 19. As a child of divorced parents who married young, the letter writer knows there are risks. As she prepares to tie the knot, she wonders whether she should be more concerned about those risks.
6/10/201714 minutes, 52 seconds
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Former Hellraisers

Every child has wondered of their parent: What were you like when you were my age? Who were you before I was here? And every parent has to decide how honestly to answer those questions. The Sugars discuss with poet and author Mary Karr, who has written three memoirs about her reckless youth and raised a son who was intimately familiar with those years.
6/6/201731 minutes, 7 seconds
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The Infidelity Episodes, Part 4: The Other Woman

In our Infidelity series thus far, we've heard from the cheaters, from those who have been cheated on, and from a psychotherapist and expert on the topic. In this final installment, the Sugars focus on the often-overlooked experience of "the other woman" and the moral responsibility that comes with the role. They discuss with the novelist and biographer Susan Cheever, who was "the other woman" in an affair...twice.
5/23/201747 minutes, 50 seconds
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The Infidelity Episodes, Part 3: Esther Perel

The Sugars' exploration of infidelity continues with a conversation with Esther Perel, a relationship therapist with extensive insight and expertise on the subject. What qualifies as infidelity? Why do we go through with it? And, perhaps most importantly, what does it mean to us? If you haven't already, listen to Parts 1 & 2 of the series, in which the Sugars heard from the betrayed and the betrayers.
5/16/201751 minutes, 15 seconds
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The Infidelity Episodes, Part 2: The Betrayers

The Sugars continue their exploration of infidelity by hearing from people who have betrayed their partners. They discuss a letter from a desperate wife, whose husband gave her a second chance after an emotional infidelity, only for her to do it again; and another from a young mother who has gotten herself tangled up with the neighbor after years in an unhappy marriage. In Part 1, the Sugars heard from the Betrayed. And in Part 3, the Sugars speak to a leading expert on infidelity, who will make you rethink everything …
5/10/201735 minutes, 37 seconds
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The Infidelity Episodes, Part 1: The Betrayed

The Sugars will be spending the next couple of months working on new episodes. During the month of May, by popular demand, we're listening back to our 4-part series on Infidelity, beginning this week with an episode on people who have been betrayed by their partners. They're joined by writer and performer Lauren Weedman, who experienced one of the more nightmarish clichés of infidelity.
5/4/201745 minutes, 41 seconds
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Letters From Teenagers

For most of us, our teenage years were marked by feelings of insecurity, loneliness and uncertainty. This week, the Sugars revisit an episode in which they discussed questions exclusively from teenagers. They're joined by Tavi Gevinson, founder and editor of Rookie, a digital magazine for teenage girls.
4/27/201754 minutes, 1 second
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Dear Dad, It's Over

We can't choose our parents, but we can choose whether or not to have a relationship with them. This week, the Sugars discuss parental estrangement. It's a follow-up to a conversation the Sugars had recently on the show about parents who feel alienated by their children. After that episode was released, an email appeared in the Dear Sugar inbox from a woman who believed the Sugars had discussed her father's letter. She wished to share her perspective -- that of the child who has chosen to estrange herself from …
4/20/201741 minutes, 40 seconds
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Career Vs. Love

You love your partner, you love your career... but they're pulling you in different directions. What do you do? Is it foolish to put your career on hold for the sake of your relationship? Or is it more foolish to give up a great relationship for the sake of your career? Or, is there a way to have both? The Sugars discuss two letters from women in relatively new relationships who are having trouble deciding what to prioritize. They have help from psychotherapist and sociologist Leslie Bell.
4/13/201735 minutes, 21 seconds
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Rapid Fire: Inbox Outliers

Infidelity. In-Laws. Friendship. These are just a few of the categories that help keep the Dear Sugar inbox organized. But every once in a while, we get a letter that doesn't fit neatly into any category. This week, the Sugars discuss a handful of those letters in rapid-fire fashion -- from a woman whose mother-in-law might be faking an allergy to her cat, to a woman whose identity was stolen...by her own sister.
4/5/201741 minutes, 32 seconds
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Love In The Digital Age

Many of us go online in search of connection. But when it comes to romance, online interactions can leave us feeling profoundly disconnected. This week, the Sugars revisit an episode in which they explored the different ways we connect online. They discuss a letter from a married woman who finds herself caught up in an illicit relationship on Facebook, and another from a young woman who is obsessed with tracking her boyfriend's ex on Instagram.
3/29/201735 minutes, 52 seconds
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Baby Or Bust

You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother.
3/22/201736 minutes, 40 seconds
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Haunted By Ghosting

The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. The Sugars discuss ghosting with the essayist and cartoonist Tim Kreider. He's the author of "We Learn Nothing," …
3/16/201738 minutes, 49 seconds
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Location, Location, Location

Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky. Home is where the heart is, we're told. But what if "where the heart is" doesn't align with where your job is? Or when your head -- or your significant other -- tries to talk you out of a location that makes your heart happy? The Sugars discuss the significance of location and home with the …
3/9/201737 minutes, 24 seconds
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Sexual Fluidity

"Whatever" -- that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity. Maria joins the Sugars this week to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and partnerships. She wrote about the evolution of her own family structure in her 2013 Modern Love column for The New York Times, "Coming Out As a Modern Family," which she later …
2/28/201744 minutes, 24 seconds
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Friends With Benefits, Foursomes And Other Messy Relationships

What if the man you love wants to break up but keep hooking up? How should you handle jealousy toward a lover's friend of the opposite sex? What happens when a foursome between couples reveals hidden feelings? Questions about messy relationships come in to the Dear Sugar inbox all the time. This week, the Sugars revisit an episode in which they discussed a handful of these questions in rapid-fire fashion.
2/21/201746 minutes, 51 seconds
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Sibling Rivalry

When we examine the influence our families have on us, we typically focus on our relationships with our mothers and fathers. But what about those with our brothers and sisters? Sibling relationships can be as powerful as any in our lives — and just as destructive. This week, the Sugars revisit their episode on sibling rivalry. They discuss with psychotherapist Dr. Jeanne Safer.
2/15/201735 minutes, 41 seconds
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Happy Two Years Of Sugar, Part 2

It's part 2 of "the year in Sugar," where Steve and Cheryl reflect on some of the most memorable letters and episodes of 2016. Plus, the letter-writer who called herself "Out of Ideas" in last year's "Wedding Drama" series makes Dear Sugar Radio history!
2/9/201739 minutes, 29 seconds
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Happy Two Years Of Sugar, Part 1

The Sugars look back on some of the most memorable letters and episodes of 2016. There are so many that they'll be doing this in two parts. This week, they discuss the feedback they received on "The Past is Present," they find out if the woman who called herself "Crazy and Confused Cat Lady" stayed with her boyfriend, they revisit the controversial two-part series on porn, they hear from "Minding the Gap" from the "May-December Romances" episode, and they talk to "Lost Somewhere in California," whose letter was the focus "…
2/2/201748 minutes, 29 seconds
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Dear Sugar Radio Live: The Writers Resist, Part 2

The Sugars return for Part 2 of "Dear Sugar Radio: The Writers Resist" at The Aladdin Theater in Portland, Oregon. They discuss how to counteract post-election cynicism with Zahir Janmohamed, writer and co-host of the podcast "Racist Sandwich," and they answer questions from the audience in rapid-fire fashion.
1/25/201730 minutes, 3 seconds
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Dear Sugar Radio Live: The Writers Resist, Part 1

On November 9th, 2016 -- the day after Donald Trump became America's President-elect -- the Dear Sugar inbox was flooded with emails asking some version of the question, "How do we move forward as a nation from here?" In this episode, the Sugars bring that question before an audience at The Aladdin Theater in Portland, Oregon, for Part 1 of "Dear Sugar Radio: The Writers Resist."
1/20/201737 minutes, 18 seconds
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Letter From A Closeted Atheist

The Sugars take on a letter from a self-identified atheist, who doesn't know how to tell her deeply religious parents that she's no longer a Christian. She loves and respects her parents, but worries that she can't be herself around them anymore -- that their beliefs and values are just too at odds. The Sugars discuss with the Reverend Jacqui Lewis, who had her own reckoning with faith.
1/12/201733 minutes, 17 seconds
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Rapid Fire: Love In Doubt

How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion.
1/5/201741 minutes, 57 seconds
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The Weight Of Love

The Sugars revisit an episode in which they explored the fraught relationship between body image and romance. They're joined by the writer Lindy West, who has much to say on what it means to be a fat woman in our society.
12/29/201646 minutes, 35 seconds
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Sugar For The Holidays

The holidays are supposed to be a time of joy and gratitude. But for many of us, they can be filled with anxiety and dread. This week, the Sugars revisit an episode in which they took on some of the big questions of the holiday season. They're joined by Heather Havrilesky, author of "How to Be a Person in the World" and of New York Magazine's advice column, "Ask Polly."
12/21/201649 minutes, 59 seconds
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Porn, Part 2: The Dark Side

The Sugars continue their series on porn with a letter from a woman whose fiancé is "addicted" to porn. They discuss with Noah Church, a self-described former porn addict and author of the book "Wack: Addicted to Internet Porn."
12/15/201638 minutes, 44 seconds
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Dear Sugar Live In Portland: Part 1

Big news, Sugar fans: The Sugars have another live show coming up -- Dear Sugar Radio: The Writers Resist, Portland Edition, on Sunday, January 15th, 2017, at the Aladdin Theatre in Portland, Oregon. This week, we're giving you a taste of the "DSR Live" experience by revisiting one of the live shows we recorded at Revolution Hall in Portland this summer.
12/9/201655 minutes, 18 seconds
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Porn, Part 1: Is It Wrong?

Pornography is more abundant and accessible than ever before. So it probably isn't surprising that it appears to be having a greater impact on romantic relationships. This week, the Sugars begin a two-part series on the topic. Part 1 focuses on some basic questions about porn -- is it wrong to use it? Why do people turn to porn? Is there such a thing as "healthy" porn use in a relationship? They discuss with the help of sex therapist Wendy Maltz.
12/1/201635 minutes, 34 seconds
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Powerful Women And The Men Who Love Them

"How's your husband doing?" That was one of the questions Cheryl kept getting after the publication of her memoir, "Wild." What people meant was: How's he handling your success? In this encore episode, the Sugars take two questions on the dynamics of gender, power, and love — a young man struggles with jealousy when his girlfriend gets a career opportunity he wants for himself, and a woman finds she's no longer attracted to her husband now that he's not the breadwinner. Joining them to discuss the subject is Cheryl's husband, …
11/26/201637 minutes, 11 seconds
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Dear Sugar: What About The Stepchildren?

When the Sugars answered a letter from a woman who felt trapped in the role of "wicked stepmother," dozens of listeners wrote in asking the same question: what about the stepchildren, who have no control over the restructuring of their family? This week, the Sugars respond with an episode devoted to the other side of the story. They're joined by Jane Alison, author of the memoir "The Sisters Antipodes," which tells the story of how her parents swapped spouses with another couple when she was 4 years old.
11/17/201640 minutes, 7 seconds
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When Your Loved Ones Just Don't 'Get It'

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? The Sugars discuss with writer and artist TaLynn Kel, author of The Establishment piece “My Husband’s Unconscious Racism Nearly Destroyed Our Marriage."
11/10/201632 minutes
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Rapid Fire: Friendship, Part 2 - Male-Female Friendships

The Sugars' conversation on friendship continues with a handful of letters concerning male-female friendships. Is there such a thing as a platonic relationship between a heterosexual man and woman? Can male-female friendships be as emotionally satisfying as same-gender relationships? What do you do when a friend crosses a romantic line? The Sugars discuss it all in rapid-fire fashion.
11/4/201632 minutes
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Rapid Fire: Friendship, Part 1 - FAQs

Everyone has had a friendship quandary of some sort in the past, right? This week, the Sugars take on frequently asked questions in "rapid fire" fashion – from hating your best friend's significant other, to hating her politics.
10/27/201641 minutes, 25 seconds
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May-December Romances

Age is just a number in many contexts, but when it comes to finding long-lasting love, an age gap between partners can greatly impact the course of the relationship -- both in positive and challenging ways. The Sugars discuss those so-called "May-December" romances with the help of Lucinda Franks, a Pulitzer Prize-winning journalist and author of the memoir "Timeless: Love, Morgenthau, and Me," which tells the story of her marriage to New York District Attorney Robert Morgenthau, who's 27 years her senior.
10/18/201629 minutes, 45 seconds
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Dear Sugar: I Divorced My Spouse, And My Child Divorced Me

Divorce is always a painful process, but it's especially so when there are children in the middle. This week, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side.
10/13/201630 minutes, 58 seconds
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Dear Sugar: Live In Cambridge

This week, we're revisiting an episode taped last November in front of a live audience at First Parish Church in Cambridge, Massachusetts. Recorded on the release day of Cheryl's book of quotes, Brave Enough, the Sugars discuss the importance of quotations in their own lives. They are joined on-stage by rock star Amanda Palmer.
10/5/20161 hour, 3 minutes, 26 seconds
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Rapid Fire: Make The Call

The Sugars bring you another "rapid fire" episode, where they give brief answers to a handful of letters. This time, they challenge each other to make the call -- one way or the other -- on the questions they're discussing, rather than offer open-ended guidance.
9/30/201639 minutes, 44 seconds
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Dear Sugar: How Do I Find The Courage To Be My Own Guide?

The Sugars often discuss letters dealing with very specific problems or struggles. This week, they take on a broader, more existential question -- how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide.
9/22/201626 minutes, 46 seconds
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The Long Goodbye

It's never easy saying goodbye to our loved ones, but it can be especially painful when a goodbye is drawn out by illness. This week, the Sugars answer two letters dealing with the guilt and heartache involved in a long goodbye to a parent. They're joined by Robin Romm, author of the memoir "The Mercy Papers," which tells the story of her mother's death from cancer.
9/15/201633 minutes, 19 seconds
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Rapid Fire: Should I Stay Or Go?

The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move.
9/8/201634 minutes, 12 seconds
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Dear Sugar: I'm A Transgender Man, Seeking Acceptance

The Sugars read the letters of two transgender men who are struggling to find love and acceptance. They discuss with Cooper Lee Bombardier, a visual artist, writer and transgender man.
9/2/201638 minutes, 26 seconds
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'Totally Confused' Finds A Resolution

The Sugars get an update from a 62-year-old, divorced woman who was considering a reconciliation with her ex-husband, even after years of unhappiness inside their marriage. The situation was further complicated by the fact that he was engaged to another woman. Find out how the letter-writer and her ex-husband decided to proceed.
8/25/201640 minutes, 55 seconds
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Does 'The Wicked Stepmother' Still Feel Wicked?

The Sugars revisit a letter from a woman who felt like a fairytale-esque wicked stepmother. When she wrote to the Sugars, she was feeling pressured to love her stepchildren "like her own," but she didn't want to be their mother. The Sugars find out how the self-proclaimed 'Wicked Stepmother' and her husband are doing today.
8/18/201649 minutes, 30 seconds
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An Update From 'Head Or The Heart'

The Sugars get an update from "Head or the Heart" -- a woman who'd fallen in love with a man with a troubled childhood. She worried that the traumas of his past could surface at some point in their relationship. Nine months later, is she still with her boyfriend? The Sugars find out.
8/11/201633 minutes, 39 seconds
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An Update From 'Two Truths And Many Lies'

The Sugars catch up with "Two Truths and Many Lies," whose letter about her husband's infidelity generated significant interest and advice from our listeners. Did she stay with her husband or walk away? The Sugars find out.
8/5/201649 minutes, 22 seconds
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Can A Sexual Assault Survivor Love A Rapist?

The Sugars discuss a letter from a survivor of sexual assault who has just been told by her long-time partner that he raped someone when he was in high school. The writer wonders how she, as a survivor and self-proclaimed feminist, can justify loving a rapist.
7/28/201629 minutes, 39 seconds
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Social Butterfly In Love With A Hermit Crab

The Sugars take a question from a young woman who takes great pleasure in socializing. Her fiance, on the other hand, dreads group settings and gets very agitated every time she wants to go to an event together. She wonders what is so unpleasant for him about spending time with her and her friends.
7/21/201634 minutes, 40 seconds
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Dear Sugar Live In Portland: Part 2

The Sugars record the show in front of a live audience at Revolution Hall in Portland, OR. In Part 2, they take on alcohol addiction with Sarah Hepola, author of the memoir, "Blackout: Remembering The Things I Drank To Forget." She talks about her years of heavy drinking and denial, and helps take on a question from a letter writer who is earlier on her journey.
7/21/201652 minutes, 55 seconds
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Dear Sugar Live In Portland: Part 1

The Sugars record the show in front of a live audience at Revolution Hall in Portland, OR. In Part 1, they talk reinvention with the writer Lidia Yuknavitch, asking: "How can we treat our mistakes as opportunities for growth, rather than moments of total self-destruction?"
7/13/201653 minutes, 8 seconds
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Family Secrets, Part 2: Truths Revealed

In Part 2, the Sugars turn from the holding of a secret to its discovery. What happens within a family when a secret is revealed? They take a letter from a woman who is reeling after learning that the two men she trusts and adores — her father and her husband — have both been keeping big secrets.
7/2/201638 minutes, 6 seconds
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Family Secrets, Part 1: Unspeakable Truths

Every family has its secrets, but it's how those secrets are dealt with that determines the power they hold. In Part 1, the Sugars consider the implications of keeping a secret within a family system. They take a letter from a woman who, since her early teens, has kept a dark and powerful secret from her mother about her stepfather.
6/24/201642 minutes, 28 seconds
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How Do We Forgive Our Fathers?

Father's Day is a fraught and complicated day. In this episode, the Sugars take two questions on fatherhood — from a new father who fears that his depression will be felt by his baby daughter, and from a young woman who yearns for a deeper connection with her distant father.
6/17/201650 minutes, 4 seconds
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Wedding Drama, Part 2: The Big Day

Most of the questions the Sugars receive about weddings are about the drama that precedes them — the expectations in the build up to the big day. But that doesn't mean Wedding Day is drama-free. There just isn't much to be done about it at that point. As Cheryl says, it's like a ball rolling down a hill. The Sugars bring in the ultimate witness to wedding-day drama: Lois Smith Brady, the founding columnist of the Vows section in The New York Times.
6/10/201640 minutes, 52 seconds
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Wedding Drama, Part 1: Great Expectations

It's wedding season, and the Sugars have been getting all kinds of letters that reflect the anxiety and expectation that accompany preparations for the big day — from a difficult in-law demanding extra invitations to a homophobic mom at a gay wedding to a dramatic friend of the bride who's making it all about herself.
6/4/201637 minutes, 34 seconds
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Dear Sugar: I'm Falling For My Ex-Husband

The Sugars take a letter from a 62-year-old divorced woman who is shocked to find herself considering a reconciliation with her ex-husband, after years of unhappiness inside the marriage. The situation is further complicated by the fact that he is engaged to another woman.
5/29/201635 minutes, 34 seconds
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When Politics Is Personal: Romantic Partners

The Sugars wonder if romantic relationships can survive profound political differences. They take a question from a young woman who prides herself on being a strong feminist, and worries her boyfriend doesn't share her views. They also hear from a progressive Democrat who has married into a conservative Oklahoma family and is finding it increasingly difficult to stay silent about her true beliefs.
5/20/201640 minutes, 30 seconds
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When Politics Is Personal: Friends & Family

It's election season, and while politics may not seem like the domain of Dear Sugar Radio, it can become deeply personal. In Part 1, the Sugars look at how politics can get in between our relationships with friends and family—whether it be our parents voting for a candidate we despise, or our friends sharing views we find abhorrent on social media.
5/14/201641 minutes, 19 seconds
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The Inevitable Guilt Of Motherhood

Being a mother means feeling conflicted in some way about the balance between raising one's children and the rest of life. The Sugars take two letters from women in the midst of such conflicts—one from a career-driven young woman who cannot fathom going back to work after the birth of her son, the other from a daughter who feels caught between the needs of her dying mother and her newborn baby girl.
5/7/201634 minutes, 43 seconds
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Dear Sugar: How Do I Stop Lying?

We revisit an episode about compulsive lying with guest Leslie Jamison. The Sugars take on a letter from a young woman telling her friends about imagined experiences of rape and loss.
4/30/201628 minutes, 2 seconds
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The Infidelity Episodes: The Other Woman

The Sugars return with another installment in the Infidelity Episodes — looking at the often-overlooked experience of the other woman. After the Sugars had taken on the Betrayed and the Betrayers, they received dozens of letters from women struggling to make sense of what it means to be involved in a cheating situation, while being neither the one who cheats nor the one who is cheated upon.
4/25/201645 minutes, 39 seconds
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The Irrational Jealousy Of Lovers And Friends

The Sugars take on jealousy — the fiery, irrational kind we feel toward our lovers and friends. They read a letter from a woman struggling with her competitive instincts toward an attractive new friend of hers, and from a man having trouble with his wife's close friendship with an old lover.
4/16/201627 minutes, 25 seconds
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Letter From A Closeted Atheist

The Sugars take a letter from a young woman who was raised in a deeply Christian household. As she has grown older, her beliefs and values have become increasingly at odds with those of her parents. She loves and respects her mom and dad, and doesn't know how to tell them that she is no longer a Christian — which to them will mean her eternal damnation.
4/8/201633 minutes, 55 seconds
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Friends With Benefits, Foursomes And Other Messy Relationships

What if the man you love wants to break up but keep hooking up? What if he wants to see other people? How should you handle your jealousy toward a long-distance lover's friend of the opposite sex? What happens when a foursome between couples reveals hidden feelings? If someone isn't over an ex, should you stay close or walk away?
4/2/201645 minutes, 2 seconds
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The Tale Of The Wicked Stepmother

There's a long tradition in fairy tales of the wicked stepmother. And the archetype endures in contemporary life. The Sugars take on two real-life versions of the tale — a mother whose ex-husband's new wife wants the children to call her "mom," and a stepmom who feels trapped in the role of the storybook villain.
3/27/201643 minutes, 41 seconds
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The Secret Lives Of Lovers

The Sugars take a question from a newly married woman who is facing a nightmare — the man of her dreams has turned out to be someone else entirely. They are joined by the writer Julie Metz, who tells the story of discovering her own husband's double life following his unexpected death. She helps in answering the letter writer's ultimate question: do I stay and make a life with a man who is not the person I thought I married?
3/19/201642 minutes, 21 seconds
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The Past Is Present

Are we doomed to repeat the patterns of our childhood? The Sugars hear from the child of two alcoholics, who cannot tolerate her new boyfriend's drinking; from a young woman whose partner is reminding her more and more of her emotionally damaged father; and from a daughter who is stuck in a co-dependent relationship with her mentally ill mother.
3/12/201648 minutes, 16 seconds
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Grief And Jealousy Collide After An Ex's Death

The Sugars receive a pained letter from a young woman whose ex-boyfriend was recently murdered in an altercation at a bar. His death came not long after she had cut off communication in an effort to move on. She's grappling not just with feelings of sorrow and guilt, but jealousy — toward a young woman who came into his life after they'd broken up.
3/5/201624 minutes, 28 seconds
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Powerful Women And The Men Who Love Them

In this episode, the Sugars take two questions on the dynamics of gender, power, and love — one from a man and one from a woman. A young man struggles with jealousy when his girlfriend gets a career opportunity he wants for himself, and a woman finds she's no longer attracted to her husband now that he's not the breadwinner.
2/27/201636 minutes, 31 seconds
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My Best Friend's Wedding

We revisit an episode about friendship with one of our most beloved Sugar guests — the writer Ann Patchett. In this episode, the Sugars take a question from a young woman whose best friend since childhood is about to get married to a man she's known for only six months. The two friends are very different, and the letter writer worries that her impulsive, drama-prone friend is rushing into another bad situation.
2/20/201636 minutes, 10 seconds
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The Allure Of The Forbidden Crush

The Sugars look at one especially painful form of love: the crush. They take questions from two letter writers struggling with illicit love interests — one from a career-oriented woman who finds herself drawn to her boss, the other from a recently married woman fantasizing about her husband's younger brother.
2/13/201647 minutes, 1 second
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Rapid Fire: A Wealthy Sister, An Impatient Girlfriend, An Unshakeable Love

The Sugars are back for another batch of shorter questions and answers. They take on six quick questions, ranging from a letter writer who is jealous of her sister's wealth to a young woman who is growing impatient for a proposal from her longtime boyfriend to a woman still pining after her girlfriend from a decade back.
2/6/201638 minutes, 17 seconds
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Looking For The One, Part 3: Reimagining Spinster

The Sugars consider the way forward for their single letter writers. For many of the women they hear from, finding "the one" has become the all-consuming focus of their lives. The anxiety and the reality of their situations makes it hard for otherwise confident, successful women to esteem anything else. The Sugars are joined by the writer Kate Bolick, who suggests a new way of thinking about life as a spinster.
1/30/201643 minutes, 55 seconds
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Looking For The One, Part 2: The Reality

The Sugars have been avoiding the most frequently asked question they receive from women: Will I ever find the one? In the first episode, they explored the anxieties around that question. In Part 2, they focus on a particular anxiety that comes up over and over in letters from advice-seekers who have begun to question their past and present relationship decisions — should I settle?
1/23/201649 minutes, 37 seconds
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Looking For The One, Part 1: The Anxiety

The Sugars have been avoiding the most frequently asked question they receive: Will I ever find the one? In this first episode on the theme, the Sugars explore the anxieties of the women who write in — I'm happy, I'm successful, everything else in my life is going great. But I can't find a partner. What's wrong with me? Will I ever find someone? Is it too late? Lena Dunham joins the conversation with her trademark candor.
1/16/201634 minutes, 36 seconds
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Happy One Year Of Sugar

The Sugars look back at some of the most memorable letters of 2015. They check back in on a young gay man who was agonizing over whether to come out to his homophobic family, and a new mother who was struggling with boundaries after her alcoholic father relapsed during his first visit with his granddaughter.
1/9/201655 minutes, 3 seconds
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Dear Sugar: Back To The Beginning

The Sugars often tell advice seekers: You have to go back to the beginning to get to the bottom of it. So, as 2016 begins, to mark the first year of Dear Sugar Radio, we're revisiting the pilot episode where it all began.
1/2/201654 minutes, 28 seconds
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Sugar For The Holidays

The Sugars take on some of the big questions of the holiday season. How do we balance the competing demands of families? How do we act like adults when we return to our childhood homes? And, what if we aren't sure we should return home at all?
12/20/201549 minutes, 49 seconds
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Moms Who Hate Motherhood

Motherhood has a near-sacred status in our society. If we dare speak negatively about it, it's only to say: "Motherhood is hard, but it's worth it." But for some mothers, it isn't. In this episode, the Sugars take on the taboo.
12/12/201546 minutes, 30 seconds
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The Weight Of Love

The Sugars explore the fraught relationship between body image and romance. In one letter, a married woman reconsiders her priorities after losing 100 pounds. In another, a young man wants his girlfriend to lose weight, but does not understand why she’s so upset when he broaches the subject.
12/5/201547 minutes, 49 seconds
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The Deal Killer

The Sugars are taking Thanksgiving weekend off. We'll be back next week with a new episode. This week, we revisit an earlier episode — The Deal Killer.
11/28/201540 minutes, 6 seconds
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Dear Sugar: Live In Cambridge

The Sugars record the show in front of a live audience at First Parish Church in Harvard Square. Taped on the occasion of Cheryl's new book of quotes, Brave Enough, the Sugars discuss the importance of quotations in their own lives. The questions come from the audience — from a Harvard grad student who just lost a loved one to suicide to a young person gripped by jealousy in romantic relationships. They are joined on stage by rock star Amanda Palmer.
11/21/20151 hour, 3 minutes, 24 seconds
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Letter From An Aching Single Father

The Sugars take a question from a single father who's just dropped his oldest son off at college. He is seized by feelings of guilt — that his attention was often elsewhere, that he didn't do enough to prepare his sons for the world. They are joined by the writer Brad Watson, himself divorced with two sons.
11/15/201525 minutes, 32 seconds
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Dear Sugar: Do I Follow My Head Or My Heart?

The Sugars get a letter from a young woman who has fallen head over heels in love. She and her boyfriend only met a month ago, but they are already in deep. Everything seems perfect, and yet the letter writer can't help but wonder if the traumas of her new love's past are hiding somewhere under the surface, threatening to resurface. The Sugars do something new — and get the letter writer on the phone to speak with her directly about her fears.
11/7/201525 minutes, 30 seconds
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Sibling Rivalry

The Sugars take on sibling rivalry. The mother of an only child wonders if she should have another but fears cruelty and conflict between the siblings. And a young man is caught between his parents and his brother, who is refusing to let the family spend time with his son.
10/31/201535 minutes, 37 seconds
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Dear Sugar: Is My Husband's Pot Habit A Problem?

If someone smokes pot multiple times a day, but is still a highly functional partner, parent, and worker — is there a problem? That's the question to the Sugars from a letter writer whose husband has been a habitual marijuana smoker for years. If it is a problem, she wonders, is it his or hers?
10/24/201532 minutes, 35 seconds
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An Experiment In Radical Brevity

The Sugars try something new — answering more questions, more quickly. While they always give their hearts and souls to the letters they receive, some questions are just a little more straightforward. The Sugars take on six quick questions, from siblings discovering incriminating texts on their father's phone to women reeling from encounters with sociopaths to this single sentence — "what do I do if I can't stand to stay with him but I can't stand to leave him either?"
10/17/201531 minutes, 45 seconds
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The Wounded Child Within

The Sugars are taking this week off, to focus on answering new letters. We'll be back next week, but in the meantime, we revisit this conversation about the traumas of our past and their role in our present.
10/10/201523 minutes, 44 seconds
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When Bad Things Happen

The Sugars grapple with a difficult question — how do we make sense of the fact that very bad things can happen to people who have done nothing wrong? They take letters from a visual artist who has just learned he is losing his sight, and from a woman whose life has been transformed by her daughter's life-threatening condition.
10/3/201532 minutes, 35 seconds
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The Infidelity Episodes: Esther Perel

The Sugars exploration of infidelity culminates in Part 3, a conversation with Esther Perel. The relationship therapist is focusing her attention on the subject of infidelity - what it is, why we do it, and what it means to us. They also take a question from a married man who longs for lost intimacy with his wife, while also engaging in multiple affairs on the side.
9/27/201550 minutes, 24 seconds
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The Infidelity Episodes: The Betrayers

The Sugars exploration of infidelity continues with Part 2: The Betrayers. They take letters from a desperate wife, whose husband gave her a second chance after an emotional infidelity, only for her to do it again; and from a young mother who has gotten herself tangled up with the next-door neighbor after years of unhappy marriage.
9/18/201533 minutes, 29 seconds
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The Infidelity Episodes: The Betrayed

The first in a multi-part exploration of infidelity. In Part 1, the Sugars consider letters from the Betrayed; in Part 2, they'll consider the Betrayers. They're also joined by the writer and performer Lauren Weedman, who experienced one of the more nightmarish clichés of infidelity, and tells the story.
9/12/201544 minutes, 8 seconds
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Dear Sugar: How Do I Survive The Critics?

Dear Sugar Radio is taking off Labor Day 2015 weekend. We'll be back next week with new episodes. In the meantime, we're reposting this episode from March 2015, "How Do I Survive The Critics?" with special guest George Saunders. We thought, going into the new school year, it's a good time to revisit the topic — how do we handle judgment about our work, even the harshest criticism?
9/4/201527 minutes, 29 seconds
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When Life Takes A U-Turn

There are those moments in all of our lives — sudden and radical — when we get spun around and everything feels out of our control. The Sugars take questions from two letter writers who have come to such moments.
8/29/201545 minutes, 11 seconds
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The Unmothered Mother

The Sugars take a question from the mother of young twins. Her own mother left when she was two years old, and her stepmother was a controlling and manipulative presence in her life. The letter writer is afraid that these toxic experiences being mothered make her destined to fail as a mother.
8/22/201528 minutes, 13 seconds
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Dear Sugar: Do I Wait For My Ex?

In this episode, the Sugars take a question from a young woman whose boyfriend recently broke up with her because of questions about his sexuality. The letter writer is heartbroken and confused — and trying to figure out what it means and whether to wait around while he figures it out.
8/15/201526 minutes, 9 seconds
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Social Butterfly In Love With A Hermit Crab

The Sugars take a question from a young woman who takes great pleasure in socializing. Her fiance, on the other hand, dreads group settings and gets very agitated every time she wants to go to an event together. She wonders what is so unpleasant for him about spending time with her and her friends.
8/7/201534 minutes, 56 seconds
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Letters From Teenagers

In this episode, the Sugars take questions exclusively from teenagers. They answer two letters that get at the universal themes of adolescence — the sense of being alone, the fear of being left out, the desire to please others — and one letter from a teenager for whom outside forces have marked her teenage experience as different from her peers. The Sugars are joined by Tavi Gevinson, the 19-year-old founder and editor of Rookie, a digital magazine for teenage girls.
8/1/201558 minutes, 12 seconds
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Dear Sugar: Do I Tell My Mom I'm Gay?

The Sugars take a question from a young man whose mother has metastatic breast cancer. He is spending a month back home in Kentucky over the summer, then returning to graduate school in the fall. He is wracked with guilt about not being with her, but also at the thought of her dying without knowing who he really is — a gay man in a family where homosexuality has always been condemned.
7/24/201528 minutes, 8 seconds
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Love In The Digital Age

Love is complicated in the digital age. Many of us go online in search of connection, but those interactions often leave us feeling profoundly disconnected. The Sugars take on two questions that explore different ways in which we try to connect online - one from a married woman who finds herself caught up in an illicit relationship on Facebook, the other from a young woman who is obsessed with tracking her boyfriend's ex on Instagram.
7/20/201535 minutes, 15 seconds
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My Best Friend's Wedding

The Sugars take a question from a young woman whose best friend since childhood is about to get married to a man she's known for only six months. The two friends are very different, and the letter writer worries that her impulsive, drama-prone friend is rushing into another bad situation. She wonders whether to confront her. The Sugars are joined by the author Ann Patchett
7/11/201536 minutes, 35 seconds
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Dear Sugar: I'm An Undocumented Immigrant

In this episode, the Sugars take a question from a young woman who came to the United States as an 11-year-old undocumented immigrant. After years of uncertainty and limbo, she is now poised to become a citizen, but wonders how she can ever make up for the time she lost. The Sugars are joined by the Pulitzer Prize-winning reporter Ruben Vives, who grew up under similar circumstances.
7/8/201526 minutes, 53 seconds
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Dear Sugar: How Do I Stop Lying?

The Sugars take on a letter from a young woman who is a habitual liar — telling her friends about imagined experiences of rape and loss. The lying always seems to happen at a moment of emotional connectedness, when the letter writer wishes to share her feelings of sadness and depression, but struggles to find the right language to do so.
6/29/201527 minutes, 35 seconds
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How Do We Forgive Our Fathers?

We all know the narrative of the good father. That's the father we all want, but it's not the father we all got. The Sugars take two questions on fatherhood — from a new father who fears that his depression will be felt by his baby daughter, and from a young woman who yearns for a deeper connection with her distant father.
6/23/201549 minutes, 16 seconds
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More Money, More Problems

Money makes us crazy. In this episode, the Sugars take questions from two letter writers struggling with complicated relationships to money. The first, an aspiring playwright, feels guilty about all the advantages that her parents' wealth has provided to her. The second, a divorced mother, is unable to control her spending and on the verge of bankruptcy.
6/13/201538 minutes, 45 seconds
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Dear Sugar: Am I Too Young To Get Married?

In this short episode, the Sugars take a question from a young woman who is engaged to the man she's been with since she was 19. As a child of divorce, whose parents were married young, the letter writer knows that there are risks.
6/3/201513 minutes, 32 seconds
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The Wounded Child Within

Are we ever able to fully let go of our past? The Sugars address a letter writer grappling with that essential question. At 68 years old, she is troubled to recognize that her life is still being influenced by her early experience with an alcoholic father. The Sugars are joined by a Freudian psychoanalyst, who also happens to be Steve's father.
5/24/201523 minutes, 34 seconds
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The Land Of The In-Law

Entering into another family is like entering into another culture — with its own codes, expectations, and set of rules. Naturally, it's a situation ripe for conflict and contention. The Sugars field questions from two letter writers dealing with fraught in-law relationships.
5/19/201553 minutes, 47 seconds
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Dear Sugar: I'm Sleeping With Younger Men

The Sugars take a question from a woman in her forties who lives a second life. She is known as a professional, PTA-going mom — but she's secretly sleeping with significantly younger men. She's beginning to question whether her behavior is healthy. Meanwhile, her "real" life is in a state of crisis.
5/10/201515 minutes, 8 seconds
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When Friendships End

Friendships are different from any other type of relationship in our lives. They are purely voluntary, and so can feel more tenuous. Do you tell a friend if you are unhappy with the relationship, or do you just leave? And if you do leave, how do you break up with a friend? In this episode, the Sugars field questions from two letter writers who both feel exhausted by a friendship, and want out.
5/3/201533 minutes, 24 seconds
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Former Hellraisers (Should We Share Our Past With Our Children?)

The Sugars respond to a letter from a woman whose teenage son has discovered her high-school yearbook — filled with stories of bad behavior from her past life. In answering the letter, the Sugars are joined by the poet and author Mary Karr, who has written three memoirs about her reckless youth and raised a son who was intimately familiar with those years.
4/26/201529 minutes, 45 seconds
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Dear Sugar: I'm Bad At Breaking Up

In this short episode, the Sugars take a question from a young man whose ex-girlfriends have felt blindsided when he ended the relationships. He is questioning his intuition - having ended the relationships because he felt there wasn't a future with these women, but wondering if he just wasn't articulating his needs to them.
4/11/201515 minutes, 26 seconds
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Big Love (Polyamory And Its Discontents)

The Sugars field questions from two letter writers in polyamorous relationships, facing two very different challenges. One woman is feeling guilty that she is taking more advantage of the arrangement than her husband; the other has fallen in love with her polyamorous boyfriend and now longs for monogamy.
4/5/201543 minutes, 53 seconds
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Dear Sugar: My Brother Is Too Affectionate With His Boyfriend

The Sugars take a question from a woman whose brother has recently come out to the family. He and his boyfriend sit on each other's laps and kiss in front of the family - which bothers the letter writer's sister, who doesn't want to explain homosexuality to her two-year-old son.
3/28/201511 minutes, 38 seconds
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The Hidden Worlds Of Guilt And Shame

Many of us spend huge amounts of our emotional resources hiding the things we feel guilty or ashamed about. In this episode, the Sugars field questions from two letter writers beginning to acknowledge some hidden shame - a woman who is obsessed with the time she spent caring for a sick friend and a woman who has spent 15 years uncertain if a sexual encounter was rape.
3/21/201531 minutes, 35 seconds
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Dear Sugar: How Do I Survive The Critics?

The Sugars take on the pain that comes with being judged for one's work, and the ways in which we can learn from even the most brutal of judgments. They're joined by the writer George Saunders, who helps field a question from an author feeling crushed by first reviews. Saunders recalls his own first experience of being publicly condemned, which sent him down to his basement for three days.
3/14/201527 minutes, 16 seconds
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The Family We Carry

The Sugars field questions from a new mother who walked in on her alcoholic father relapsing in her home, and from a woman grappling with how to be childless in a society in which parenthood is so revered. They're joined by the writer Elizabeth Gilbert, who made the decision not to have children.
3/1/201537 minutes, 13 seconds
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Making Love

The Sugars celebrate Valentine's Day by fielding questions from a married woman whose long-dormant passions have been reignited by an old high-school boyfriend, and from a young woman struggling with whether to leave behind her cheating, closeted girlfriend.
2/14/201543 minutes, 22 seconds
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The Deal Killer

The Sugars explore the deal killer — the thing that turns out to be the limit, that is too much for a relationship to withstand. They field questions from a woman tiring of her boyfriend's severe anxiety, a grieving young woman whose boyfriend is jealous of her dead ex, and a man deeply ashamed of his obsessive desire to make a woman pregnant.
2/8/201540 minutes, 6 seconds
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The Two Stories We Tell

The Sugars explore the two stories we tell — the story of how we want to be seen, the public self, and the story of who we really are inside, the private self. They field questions from a feminist struggling to reconcile her stories in the wake of an emotionally abusive relationship, and from a twenty-something virgin who has spent her life letting her family write her story.
1/23/201551 minutes, 29 seconds
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Dear Sugar: I'm Addicted To Painkillers

The Sugars take a question from a new mother who is secretly addicted to painkillers, but afraid that she can't be the mom and wife she wants to be without them.
1/10/201512 minutes, 35 seconds
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Dear Sugar, Episode 1: Meet The Sugars

In the pilot episode, the Sugars field questions on a father’s infidelity, how many children is too many, and whether a relationship can survive when one partner is smarter than the other.
12/15/201454 minutes, 6 seconds