Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.   Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.  In this episode you will discover:    From Passion to Purpose (2:15 - 14:19)  Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.  Navigating Fear and Standing Out (14:19 - 17:23)  Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.  Holistic Self-Care Practices (17:23 - 23:47)  Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.  Nutrition and Mental Health (23:47 - 34:41)  Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.  Social Media and Fitness (44:27 - 53:40)  Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.    Connect with Britt:   Website  Instagram    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections.  Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.    In this episode you will discover:   Laniece’s Journey to Self-Love (2:52 - 11:53)  Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.  Exercises for a Brighter Perspective (17:00 - 20:39)  Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.  Impacting the Community and Future Goals (20:39 - 27:31)  Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.  Conquering Fear and Embracing Faith (29:12 - 35:23)  Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.  Insights into Laniece’s Coaching Program (38:52 - 42:22)  Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth.   Connect with Laniece:  Instagram  Website link    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more!  Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.    In this episode you will discover:    Dr. Lee’s Journey into Oral Health (1:06 - 8:20)  Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.  Essential Tips for Optimal Oral Health (12:03 - 18:35)  Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.  Women’s Health and Oral Care (20:32 - 23:37)  Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.  Innovations in Health Care and Accessibility (36:41 - 40:51)  Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.  The Impact of Diet and Lifestyle on Health (50:06 - 58:35)  Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.    Connect with Dr. Katie Lee:   Website    Instagram   Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health  Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.  In this episode you will discover:   Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)  Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.  Spotting Health Red Flags in Your Diet (19:42 - 22:30)  Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.  Breaking Free from Oxalate Misery (24:31 - 30:28)  Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.  Oxalates in Plants: Friend or Foe? (36:16 - 38:09)  Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.  Oxalates, Veganism, and Fertility (52:10 - 1:09:31)  Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.    Connect with Sally:   Instagram   YouTube   Website  Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."   Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery.   Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.    In this episode you will discover:     Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40) Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care.   The Origins of Toxins & Hormone Disruptors (8:40 - 15:16) Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world.   The “Perfect Storm” & Super Toxins (19:53 - 22:09) Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises.   How to Detox & Protect Yourself from Mold (22:09 - 26:43) Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds.   Generational Toxins & The Future of Health (32:27 - 41:08) Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children.    Connect with Dr. Pompa:   Instagram  Pompa Program – FREE Webinar Training (Exclusive Offer)    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope.    Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.    In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food.    In this episode you will discover:   Valerie’s Health Journey (4:58 - 16:39)  Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing.  Discovering Carnivore (16:39 - 26:11)  Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness.  Impact on Medical World (26:11 - 30:49)  Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment.  Oxalate Dumping & Food Plan (30:49 - 39:44)  Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others.  Faith and Spirituality (51:21 - 57:59)  Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts.  Connect with Valerie:    Instagram    YouTube    Metabolic Health profile    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!   Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.   Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.   Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s      In this episode you will discover:   The importance of both muscle and body fat   Why “starting” is so important  Exercise and pregnancy   Finding a program that works for you  How to leave old habits behind   Connect with Justin:   Instagram   YouTube  Programs    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more!  James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.     James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.    In this episode you will discover:   All about Pluck “Superfood Seasoning”   The diet of a world class chef  The benefits of organ meats  A chef’s guilty pleasures   Getting inspired about home-cooking    Connect with James:   Instagram (Personal)  Linktree (Personal)  Instagram (Pluck)  YouTube (Pluck)  Buy Pluck - 20% off with code DRKILTZ     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen.  In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.   Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.     In this episode you will discover:   How the carnivore diet can support medical treatment  Fasting and its effects on health  Do we need to exercise?   Carnivore for kids  What one carnivore eats in a day    Connect with Jeff:  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).     At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.    Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison.  In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health.  Fast forward 10 years,  Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing.  He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences.   Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD.   In this episode you will discover:   Tips for taking control of your life  The root cause of most disease  Mind v.s. matter – who is in control  The importance of food/meal prep  Thoughts on western medicine     Connect with Dane:   Instagram   YouTube   CCL Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health!  Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!    Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out!    Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all!  She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids.  In this episode you will discover:   Nutrition’s effect on performance  Balancing “health” and “nutrition”   Identifying and correct hormonal imbalances  Carnivore diet and kids  Enjoying life, work, and hobbies    Connect with Dani:   Instagram  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.   Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products.  Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways.  In this episode you will discover:   Issues with common skincare products  What's in your skincare - plant and water based  The benefits of lard products  Thoughts on CBD  Understanding infection and inflammation in sexual areas    Connect with Charles:   Farrow Skincare Instagram  Farrow Skincare Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!  Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.   He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.  In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others.  In this episode you will discover:   Finding the right exercise “program”  Getting back into working out  How to get started!  The effects on nutrition  The link between fat and fitness     Connect with Fred:   Website  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting.  In this episode you will discover:   How to react when life sends you a wake up call  Overcoming motional eating and eliminating food toxins  Reflecting on your health history  Thoughts on fasting  The microbiome    Connect with Bruno:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!  Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea.  Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed.  Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children.    Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.   In this episode you will discover:    Physical healing on carnivore  Finding inspiration  Mental healing on carnivore  Keeping goals in sight as motivation  The challenges in triumphs of changing your life   Connect with Shawn:   Instagram  YouTube  Website  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.   Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.   Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle.    In this episode you will discover:   Benefits of switching from keto to carnivore  Tips for staying and discussing carnivore with family and friends  Carnivore fueled fitness  All about kettlebells   The cost of a meat based v.s. standard American diet  Connect with Tony:   Instagram  Website  Podcast  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.  Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling metabolic disease, 75lbs overweight, and suffering from PTSD.   In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.   Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating.  Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD.  Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic  diet. Eric has also reversed his heart disease without the use of medications.  In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.  In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.  In this episode you will discover:   Overcoming/improving PTSD with diet  Tips for giving nutritional advice  First responders and dietary changes  Cops for Campers  Is carnivore the best way for everyone?    Connect with Eric:  Instagram  YouTube  KetoFiveO.com  CopsandCampers.com    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space.   Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.  In this episode you will discover:   How the Meat Mafia podcast got started  Talking about diet with kids  The importance of fatty meat  Conflicts between the health and food industries  How plants interact with our genetics  Thoughts on supplements   Connect with The Meat Mafia:   Instagram  YouTube  Podcast  Join “The Meat Mafia”    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced.  Claire is a true testament to the transformational power of the carnivore diet.  Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.  Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations.  She recommends a carnivore, high fat approach to improve health and wellness.   Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression.  In this episode you will discover:   How mental health and eating disorders are connected  Treat days and moderation  The science behind carnivore  Mental clarity and food freedom  Blocking out outside noise and propaganda    Connect with Claire:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this episode you will discover: Thoughts on honey and fruit Considering organs and organ meats Typical carnivore eating schedules Carnivore treat meals The “right” amount of protein Connect with Brandon: Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever. The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021. Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy! In this episode you will discover: Animal based v.s. plant based Keto and Carnivore recipes Tips on transitioning to carnivore (from paleo and other diets) How to approach the conversation of being a carnivore What is health coaching? Connect with Jacie Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition. Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s. These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years. In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps. In this episode you will discover: A sample carnivore eating schedule Motivation for changing eating habits Exercise and carnivore Carnivore friendly soaps and skincare products Setting goals for 2023 Connect with Asher Adelman: Instagram YouTube Primal Wellness – Free Consultation Spear Head Soaps Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you. Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet.  When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet.  In a short time, Corey’s allergies quickly cleared up. As he continued to research, Corey shifted his diet fully carnivore and began eating more red meat and fasting more often. Now, Corey is the healthiest he’s ever been and he has made it his mission to share what he’s learned with as many people as possible. Corey provides free health coaching to those who are looking to learn about the carnivore diet and more! In this episode you will discover: Information on protein poisoning Corey’s favorite carnivore thought leaders The evolution of the human diet and plants The science of our cells How going carnivore can improve cognitive function Connect with Corey: Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you. Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications. Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet. Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight. In this episode you will discover, Where confusion around health and wellness is coming from The physiology of food How religion affects fitness How nutrition choices affect entire families Tips for intermittent fasting Connect with Mubarakah: Instagram Website YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you. Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities. Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma. In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs. Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices. In this episode you will discover: Thoughts on improving mental health Self-diagnosis – is it useful? Are we too strict on carbs? Ronnie’s tips for a healthy relationship Turning repression into creativity Connect with Ronnie: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you. Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health? Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram.  She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals. Bella uses her YouTube channel to document the improvements she has experienced since switching to a carnivore diet including, her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy. In this episode, you will discover: Nutrient deficiencies caused by a vegan diet Vegan to Carnivore health improvements The online carnivore community Carnivore and cholesterol The power of fat Overcoming stigmas around carnivore Connect with Bella: Instagram YouTube Steak and Butter Gang Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you. Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability. Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run.  Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals. In this episode, you will discover: Digestive benefits of low-carb Overcoming negative thoughts Ways to increase the chance of positive outcomes Importance of goal setting Getting protein from animal sources Fat from animal products Connect with Zach: Instagram Podcast Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you. If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three. After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION! In this episode, you will discover: The benefits of going keto – energy, brain clarity, etc. Going beyond calories and weight loss Indicators of metabolic health Eating meat-based during pregnancy How genetics impact metabolic health Dietary changes and pregnancy Connect with Dr. Seeman: Instagram YouTube Fit and Fabulous Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician.  He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. In this episode, you will discover: How you can overcome an “obese environment” How to make behavioral changes Why weight loss is about more than just “calories” Flaws in modern nutrition Carnivore snacks and planning for hunger How the mind influences our ability to lose weight Connect with Dr. Tro: Instagram Facebook Twitter Low Carb MD Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support Group - Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you. Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet.  In 2018, he was cleared of all charges trumped up by the AHRPA medical board. Now, Dr. Fetke actively defends the benefits of low-carb healthy fat living. His ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. In this episode you will discover: Dr. Fetke’s battle with the health board How changing your diet can impact specific health ailments What is a healthy fat How plants cause disease Why it’s important to think about where food comes from Connect with Dr. Fetke: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist.  She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding  Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/  YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction.  Amber struggled with her self-image and diet from the time she was ten years old due to teasing and bullying. Amber’s struggles with food continued well into her adult life until she started experiencing serious health complications. In July of 2017, Amber discovered the ketogenic diet which made her feel like she rediscovered food.  Amber lost over 120 lbs eating keto, but her biggest improvement was the way she felt! Amber was no longer obese or suffering from super high BP, pre-diabetes, severe acid reflux, major rosacea issues, or Reynaud’s syndrome.  In March of 2019, Amber made the full jump to carnivore. She is now off all her medications and has significantly improved her rosacea. Most importantly, Amber no longer feels like her life is controlled by food. Through the keto/carnivore diets, Amber has improved her health emotionally, mentally, and physically. Now Amber has dedicated her life and work to guiding others so they can accomplish the same! In this episode, you will discover:  Amber’s inspiring story Keto/Carnivore for gut health “Fiber” debunked Carnivore for gas, bloating, and constipation When to eat Evolving yourself everyday Effects of stress on health How the Standard American Diet affects Fertility Connect more with Amber: Instagram:https://www.instagram.com/lonestarketogirl/  YouTube: https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww  Facebook:  https://www.facebook.com/LoneStarKetogirl/  Lone Star Nutritional Therapy Website:https://lonestarnutritiontherapy.com/  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Food lies Flaws in our modern nutrition Red meat is not bad for you The dangers of processed plant foods Regenerative agriculture Reducing the environmental toll of farming Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Listening to someone else’s personal story is a fantastic way to get and stay inspired.  Kelly Hogan is a genuine and relatable carnivore whose story is one of persistence and great triumph.  If you are looking for a high-energy interview focused on the carnivore diet and fertility, this episode is for you. Kelly Hogan has been eating a carnivore diet since October of 2009.  During that time, she has lost over 120 pounds and achieved excellent health via an all-meat diet.  Kelly now hosts a popular YouTube channel where she documents her life and makes the Carnivorous lifestyle accessible and relatable to everyone. In this episode, you will discover:  Carnivore for conception Eating meat-based during pregnancy Potential health benefits How your body and mind feels differently eating carnivore Addictions and moderating Group support Connect with Kelly Hogan:  Website: https://myzerocarblife.bigcartel.com/  YouTube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/featured  Twitter: https://twitter.com/kelly_hogan_zc  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you’ll discover: How eating a vegan diet can lead to eating disorders How diet can cause or heal anxiety and depression The meat-only elimination diet Antioxidants in animal foods How diet affects fertility Food and mood journaling The effect of seeds and spices on every cell in the body How diet can reduce inflammation Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you. Austin Cavelli is a board-certified, nationally accredited physician assistant.  Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode, you’ll discover: Lifestyle strategies to maintain health and prevent disease Restrictions your physician has How foods are altered The most nutrient-dense foods Alternatives to beef on the carnivore diet How plants may damage your body How to approach making dietary changes The importance of salt Connect With Austin Cavelli: website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/?hl=en Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA Connect more with Dr. Kiltz  Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you. Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a proper human diet. Since then, he’s declared an all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world and your health. Dr. Berry has seen much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. He has had enough and is working to stop this slow suffering from these preventable epidemics. In this episode, you’ll discover: Natural diet and lifestyle modifications Hope for improving your health Simple and convenient ways to eat a Proper Human Diet What to focus on to improve your diet How much water to drink How to educate your doctor to better care for you What to eat to support female fertility health Connect with Dr. Berry Website: https://drberry.com/ Instagram: https://www.instagram.com/kendberry.md/?hl=en Facebook: https://www.facebook.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Dr. Berry’s Book: Lies my doctor Told me  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/