A mindfulness podcast without the cringe and with a bit of swearing for good measure. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy.
Boundaries 101
Setting boundaries is only the first step—what comes next is just as important. In this episode, we’re diving into everything boundaries, from how to set them to handling the reactions they might spark. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/24/2024 • 2 minutes, 45 seconds
Get rid of the mental fog
Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2024 • 3 minutes, 8 seconds
Sweeten the deal for yourself
Need a little extra motivation to get things done? Try bribing yourself with treats! Whether it's a snack, a break, or something fun, rewarding yourself can make tasks feel a lot more manageable. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2024 • 2 minutes, 12 seconds
Bring the salon head massage home
That magical head massage at the hairdresser? It's the beeeeest. But who can afford a flashy cut? In this economy! Let's do it at home—no $300 haircut required! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2024 • 6 minutes, 1 second
Stretch those mind muscles!
Are you stuck in a mindset rut? It's time to get flexible and embrace elastic thinking! Being open to new ideas can keep you fresh and adaptable in a fast-changing world. Ready to stretch those mental muscles? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/22/2024 • 6 minutes, 28 seconds
Take four minutes to just breathe
When was the last time you took four minutes just to relax and breathe? It’s time to pause, be kind to yourself, and take a moment to simply breathe. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/22/2024 • 4 minutes, 14 seconds
Maxed out? Take a breather
Feeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging. LINKS See more from Elissa Epel, Ph.D here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/21/2024 • 2 minutes, 29 seconds
That's enough todaying for today
Feeling overwhelmed by all the adulting? It’s time to give yourself permission to hit pause and just be. In this episode, we're sharing a tip we love from author, Brihony Benjamin. LINKS See more from Brihony Benjamin here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/21/2024 • 3 minutes, 28 seconds
Make Mondays your new favourite day
Ready to turn your mondays around? Let’s reframe the way we think about the start of the week and make it something to look forward to. Monday doesn't have to suck—let’s make it better! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/20/2024 • 2 minutes
Top tip: Why little rituals make a big difference
Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special. LINKS Check out Ezra Bookman, founder of Ritualist Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/19/2024 • 4 minutes, 42 seconds
Tell your inner critic to zip it
Ever feel like you’re your own worst boss? That inner critic can be relentless, but it’s time to silence that nagging voice. In today's episode, we're sharing insight we love from Susan Pearse, author of Spiritually Loose. Let’s ditch the inner negativity and become our own best allies. LINKS See more from Susan Pearse here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/18/2024 • 2 minutes, 46 seconds
Chill, you’re right on time
We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for exactly where you are right now. Remember, you are perfectly on time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/18/2024 • 2 minutes, 57 seconds
Urgent or ego? Rethink your to-do list
How urgent are those 'urgent' things on your to-do list really? We’re guessing most of them aren’t as crucial as they seem. Is it essential to get every single task done immediately, or are you just trying to please your ego? Let’s figure out what truly matters and what can wait. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2024 • 2 minutes, 24 seconds
Soften up, tough guy!
Feeling frozen by worries? It’s time to thaw out and melt away that stress. This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your troubles away! LINKS See more from Jenna Calabro here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2024 • 3 minutes, 58 seconds
Does wobbly voice give you away?
Does your voice get wobbly when you're nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt, that'll help you wave goodbye to the wobbles. LINKS See more from Professor Jackie Gartner-Schmidt here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/16/2024 • 3 minutes, 2 seconds
Let go and drift off to sleep
Feeling weighed down? This meditation will lift your spirits and help you let go of those heavy thoughts. It's inspired by author Jenna Calabro, author of Moon Meditations. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/16/2024 • 3 minutes, 2 seconds
The real reason group projects suck
Ever wondered why group projects always sucked so much in school? It's all down to the 'social loafers'—and we didn't leave them behind in school. Here's how to beat them (or avoid becoming one yourself)! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/15/2024 • 2 minutes, 14 seconds
A bedtime pep talk for tomorrow
Want to wake up feeling AMAZING tomorrow? It starts now. This fun visualization exercise will help you drift off dreaming big and feeling excited for what's next. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/15/2024 • 3 minutes, 23 seconds
Let’s get real about comparison
Caught in the comparison trap? It’s time to pause and ask yourself what truly matters to you. In this episode, we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's important to you. LINKS See more from Dr Ramani Durvasula here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/14/2024 • 2 minutes, 42 seconds
Cosy up with a warm mug of calm
Need a cosy break? Let's brew up some calm. This meditation is like a warm cuppa for your soul. So snuggle up and sip on some serenity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/14/2024 • 4 minutes, 19 seconds
Top tip: Breathe easy before your big meeting
Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/12/2024 • 2 minutes, 50 seconds
Do you struggle to rest???
Do you let yourself rest? Many of us have internalized ideas about rest that make it feel impossible. So get cozy, put on a cuppa, and let's chat about why you fear rest and what we can do about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2024 • 2 minutes, 31 seconds
A meditation for when you flake
Did you cancel plans and now you're feeling the guilt? We've all been there. It's okay to take care of yourself—let's work through those feelings together and move forward with peace of mind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2024 • 3 minutes, 51 seconds
Face your inbox without fear!
Struggling to face your inbox? Same!! We’ve got some tips to give you tackle email anxiety. Then maybe you'll stop putting off that email you need to send! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/10/2024 • 2 minutes, 21 seconds
Tame those butterflies with meditation
Got butterflies in your stomach? Whether it's pre-event jitters or general anxiety, this meditation is here to help you tame those nerves. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/10/2024 • 3 minutes, 22 seconds
Here's how to meet your next bestie
Do you want more adult friendships? The pandemic brought about a great friendship recession, leaving many of us with fewer friends. But it's never too late to rebuild those connections and strike up some new ones! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2024 • 2 minutes, 41 seconds
Unwind after the work grind
Had a long day at work? It's time to unwind and let go of the day's stress. This meditation is designed to help you transition from the hustle of the office to the calm of home. You've earned a rest! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2024 • 2 minutes, 29 seconds
Are you a victim of 'Parkinson's Law'?
Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring how this affects both our workday and mental health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/8/2024 • 2 minutes, 7 seconds
When their bad day becomes yours
Loving someone who's going through a rough patch can be incredibly challenging. It’s tough to see them struggle, and it can be even tougher when their hard times start to drag you down too. This meditation will support you in supporting them better. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/8/2024 • 4 minutes, 6 seconds
Is brain drain ruining your gym game?
Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/7/2024 • 1 minute, 37 seconds
Breathe easy before your big meeting
Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Prodcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2024 • 2 minutes, 26 seconds
It's not you, it's the software
Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an anxious person—you're just working with some anxious software, and we can update that together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2024 • 1 minute, 55 seconds
A meditation to go from streaming to snoozing
We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down. Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2024 • 3 minutes, 7 seconds
Work smarter with the power of smell
Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candles could be just what your WFH setup needs. Sniff your way to a better workday! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2024 • 2 minutes, 26 seconds
Top tip: Fire up the BS-detector!
Feeling weighed down by Monday worries? Let's bust those Monday myths! We can challenge those pesky thoughts and start the week worry-free. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/5/2024 • 2 minutes, 49 seconds
Some of the best things in life are stressful!!
Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2024 • 3 minutes, 16 seconds
Meditate while you wait
Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on the go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2024 • 4 minutes, 8 seconds
Feeling left out at work?
Feeling like you’re on the outside looking in, at work? It’s more common than you think. Whether you feel unnoticed or simply out of place, we’re here to help you navigate those lonely moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2024 • 3 minutes, 14 seconds
It's okay to be a bit jelly
Feeling a bit jelly rn? Maybe even REALLY jealous? It's cool. You don't need to judge yourself for it. We have the antidote :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2024 • 3 minutes, 55 seconds
The time management hack you need
We're all different right? Well not in one respect according to this attention span expert. Find out the best time of day to do... anything! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/2/2024 • 2 minutes, 25 seconds
Put down the crystal ball!
Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the present. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/2/2024 • 3 minutes, 33 seconds
So, you lied to your boss...
So, you told a little white lie at work and now you're stuck. Don't worry, we've got your back. Should you come clean or wait it out? Tune in for some solid advice and get ready to tackle this trick sitch head-on. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/1/2024 • 3 minutes, 16 seconds
Don't be an energy vampire
Jealous of someone else’s vibe? It can quickly turn into a vicious cycle - it depleting the little energy we do have! So what's to be done? It's all about learning how to boost your own energy and create a vibe that's all you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/1/2024 • 3 minutes, 27 seconds
Fit in a quickie in the office!
Feeling the office chaos? We have a quick trick for meditating in at work! This meditation hack is perfect for sneaking in some calm during your busy day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/30/2024 • 2 minutes, 9 seconds
Breathe easy, busy bee!
Need a quick pick-me-up while making dinner or waiting in line? This breathing exercise is perfect for busy bees on the go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/30/2024 • 4 minutes, 21 seconds
Monday myths, BUSTED
Feeling weighed down by Monday worries? It's time to fire up the old BS-detector! Let's challenge those pesky thoughts and start the week worry-free. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/29/2024 • 2 minutes, 29 seconds
Top tip: Do your friends need to love your partner too?
So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/28/2024 • 3 minutes, 26 seconds
Let’s talk food guilt
CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/ Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts! LINKS Seek support from The Butterfly Foundation here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2024 • 2 minutes, 37 seconds
Doing a lil' happy dance >>>>>
Do you remember doing a 'happy dance' when you were a kid? Well, we're stealing the technique from younger you! Turns out you were a real mindfulness guru! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2024 • 4 minutes, 22 seconds
Give yourself a brain freeze (in a good way)
Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed. LINKS See more from The Mental Level here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2024 • 2 minutes, 49 seconds
Say 'see ya!' to the work day
Clocked off but still at the office in your head? Let's breathe out the work day together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2024 • 3 minutes, 30 seconds
Stress relief is at your fingertips
Did you know that getting crafty can boost your mental health? From reducing stress to enhancing mood, doing something with your hands can work wonders for your mind LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/25/2024 • 2 minutes, 38 seconds
Could meditation be bad for you?
Did you know meditation may be making you a worse person? Recent research suggests that meditation might make you more selfish. Let’s make sure your meditation practice enhances, rather than diminishes, your empathy and kindness! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/25/2024 • 4 minutes, 21 seconds
Do your friends need to love your partner too?
So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/24/2024 • 3 minutes, 3 seconds
Are you too wrapped up in your job?
Are you giving too much to your career? How much of your personal life are you trading for work? Writer Nicola Jane Hobbs offers some eye-opening questions to help you reflect on your work-life balance. It's time to rethink your priorities and see if you're sacrificing more than you should. Let’s find a healthier balance together! Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/23/2024 • 2 minutes, 12 seconds
Try this for a late-night power-up!
Need some nighttime energy to get shit done? We often meditate to wind down, sometimes we need an energy boost after a long day! We love these tips from Fleur Chambers, author of Ten Pathways. LINKS See more from Fleur Chambers here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/23/2024 • 3 minutes, 49 seconds
Head Out of Office (mentally)
Feeling overwhelmed? It’s time to Head Out of Office (mentally) with a tip from Professor Brian Robson to boost your workflow. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/22/2024 • 3 minutes, 11 seconds
Top tip: Let👏 It👏Go👏
Feeling weighed down? Got 5 mins? That's all you need to let go of whatever you're holding on to according to Hal Elrod. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try! LINKS See more from Hal Elrod here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/21/2024 • 3 minutes, 5 seconds
Your Sunday Scaries survival guide
Dreading the end of the weekend? Let's tackle those Sunday Scaries together. Say goodbye to Sunday dread and hello to a more relaxed, positive start to your week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2024 • 3 minutes, 14 seconds
Buddy up for this meditation
Grab a mate for this one! And try not to giggle.. This meditation is perfect for you and your partner/friend/brother/mailman to connect, relax, and share some peaceful moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2024 • 5 minutes, 13 seconds
Pause, then respond
Ready to stop those knee-jerk reactions? In this episode, we’ll explore techniques to help you think before you react and stay cool under pressure. Let’s master the art of calm responses together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/19/2024 • 3 minutes, 11 seconds
Say goodbye to groggy mornings
Sick of struggling to get out of bed in the morning? There are a lot of physical factors, obviously, but this meditation will help you mentally prepare to give you the best chance of a great morning! Ready to wake up feeling amazing tomorrow? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/19/2024 • 4 minutes, 3 seconds
You're rocking this parenting thing!
Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. We’re sharing some amazing self-love strategies from Psychologist and Motherhood Coach, Yara Heary. LINKS See more from Yara Heary here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/18/2024 • 2 minutes, 53 seconds
When your Spidey senses are too tingly
When your Spidey senses are tingling too much, it’s time for a grounding meditation. Tune in to find you centre and get some chill amidst the panic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/18/2024 • 3 minutes, 39 seconds
Feeling broke? Here's a tip
Feeling like your outgoings are out of control? According to YouGov survey, 1 in 6 Australians feel financially stressed every day! Before you settle into your worried money mindset for another day, take a listen to this episode. LINKS See more from Joyce Marter here Read more about the YouGov money survey here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/17/2024 • 2 minutes, 53 seconds
There's a word for the opposite of triggered
Ever felt the opposite of triggered? Turns out, there's a word for that! Glimmers are the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/17/2024 • 3 minutes, 53 seconds
Tee up your mental game
Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS See more from Elaine Fox here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/16/2024 • 3 minutes, 23 seconds
Put the negativity on mute
Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negative thoughts and flipping the script to positivity. Settle into a comfortable position and let's wind down from the day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/16/2024 • 4 minutes, 23 seconds
Stuck? Let go in 5 minutes
Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try! LINKS See more from Hal Elrod here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/15/2024 • 2 minutes, 37 seconds
Top tip: Why thirst traps aren’t always hot
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/14/2024 • 3 minutes, 23 seconds
Living large in a small space
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2024 • 3 minutes, 35 seconds
Sit in the cringe with Brené Brown
Ever get flashbacks to cringey moments or difficult conversations? Brené Brown has some advice: embrace it! In this episode, we explore insights from the incredible Brené Brown on how to stay brave and vulnerable during those awkward moments. Tune in to learn how to lean into the discomfort and turn cringe-worthy experiences into opportunities for growth. Let's face the cringe together and come out stronger! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2024 • 4 minutes, 25 seconds
Have you heard of the "post-date eight"?
Ask yourself these q's after going on a date! It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury. LINKS See more from Logan Ury here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2024 • 2 minutes, 28 seconds
#noragrets? Think again
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say. To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2024 • 4 minutes, 45 seconds
A lesson we can learn from gen z
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/11/2024 • 2 minutes, 53 seconds
Find your gratitude groove
We love this tip from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen. LINKS See more from Phil Stutz here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/11/2024 • 4 minutes
Do this on your morning walk
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/10/2024 • 3 minutes, 34 seconds
How to recover from too much socialising
Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/10/2024 • 4 minutes, 7 seconds
Why thirst traps aren’t always hot
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/9/2024 • 2 minutes, 55 seconds
This meditation > your tik tok scroll
TikTok scrolling can be addictive, but we've got something even better to help you sleep. In this episode, we're putting our tips into practice with a meditation that's way more soothing than a TV show in the background. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/9/2024 • 6 minutes, 21 seconds
Top tip: Don't drop out of therapy just yet
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/7/2024 • 3 minutes, 47 seconds
Time to get sappy (about yourself)
We talk about gratitude and self-love ALL the time. Here's a way to put it into practice that might feel a little cringey... but it's worth it! Grab a pen, some paper, and let's spread a little self-love! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/6/2024 • 3 minutes, 20 seconds
Calm for passionate hearts
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/6/2024 • 4 minutes, 2 seconds
Which type of perfectionist are you?
Perfectionism has a sneaky way of ruining our weekends. Whether it's obsessing over plans or stressing about getting everything "just right," it can suck the fun out of your days off. Understanding perfectionism more can help! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/5/2024 • 4 minutes, 11 seconds
Meditate on good days too
Meditation isn’t just for when you’re stressed or in crisis mode. Even on your best days, taking time to meditate can enhance your well-being. This meditation is great for finding inner stillness on those good days too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/5/2024 • 3 minutes, 57 seconds
Are you researching, or procrastinating?
Do you actually need more info, or are you avoiding action? Habit-master James Clear shares a powerful tip to help you overcome the trap of endless research. Do you need to know more, or do you need to act on the information you already have? Let's explore. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/4/2024 • 2 minutes, 39 seconds
You won't believe how nice this feels
Discover the calming benefits of humming! This episode is all about how a simple hum can do wonders for your health nervous system and mood. Tune in to learn how to incorporate it into your routine for instant relaxation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/4/2024 • 4 minutes, 23 seconds
Stress, but it's actually kinda good tho
What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our happiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/3/2024 • 4 minutes, 22 seconds
Channel your inner 'cool' girl
Wish you could be more like of a 'chill', go-with-the-flow girl or guy? This meditation will help you be 'chill' with change during a transitional period of life. When life’s throwing you curveballs, try this to stay calm and collected. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/3/2024 • 3 minutes, 8 seconds
Don't drop out of therapy just yet
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/2/2024 • 3 minutes, 22 seconds
Netflix, and then chill
Just finished a Netflix binge? It's time to unwind and relax. This meditation is designed to help you transition from screen time to serene time, calming your mind and body for bed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/2/2024 • 4 minutes, 51 seconds
Finding calm at school drop-off
School drop-off can be a hectic time, but we have a mindfulness exercise we think could help. Whether you’re navigating traffic or saying goodbye at the gate, this practice will help you start your day with peace and presence. Let’s make drop-off a zen moment! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/1/2024 • 2 minutes, 33 seconds
Top tip: Mornings made better by science
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/31/2024 • 2 minutes, 48 seconds
Big night? This'll help x
Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2024 • 3 minutes, 55 seconds
The ultimate one-word mantra
Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2024 • 4 minutes, 9 seconds
Try this cheat code to level up in life
Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game! Ready to level up your life with some game-changing wisdom? LINKS See more from Mark Rober here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2024 • 3 minutes, 27 seconds
When meditation meets trauma
Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2024 • 5 minutes, 19 seconds
The best way to brighten your mornings ☀️
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/28/2024 • 2 minutes, 21 seconds
You're talented, let's celebrate it
Hey, talented person, let's take a sec to appreciate all the cool things you can do! Sometimes we get so caught up in the hustle that we forget to celebrate our own skills and talents. In this episode, we're shining a spotlight on YOU and all the amazing things you bring to the table. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/28/2024 • 5 minutes, 34 seconds
Feeling generous on your period? Here's why
Did you know that your menstrual cycle can influence how generous you feel? It's called "menstrual generosity," and it's a thing! Let's get into the fascinating connection between your period and your generosity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/27/2024 • 3 minutes, 15 seconds
Let’s put those worries in their place
Do your worries feel insurmountable? Let's put them in perspective. This meditation helps you zoom out and see the bigger picture. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/27/2024 • 4 minutes, 21 seconds
Wait, so does everyone cry on their bday???
Do you cry on your birthday??? You're not alone—birthday blues are more common than you think. Why do birthdays make us feel so shitty, and what can we do to make the next one better? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/26/2024 • 5 minutes, 9 seconds
Congrats on surviving Monday!
Congrats, you got through Monday! Need to recharge? This meditation is designed to help you shake off the Monday stress and set yourself up for a fantastic week ahead. Let's get you refreshed and ready to tackle whatever comes next! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/26/2024 • 3 minutes, 56 seconds
Why Monday is the loneliest day of the week
Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of the week. Plus, some strategies to fight the Monday blues and make the start of the week a bit brighter! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/25/2024 • 2 minutes, 42 seconds
Top tip: Do you dread eating with others?
CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/24/2024 • 3 minutes, 32 seconds
What if it all was gone tomorrow
What if it all was gone tomorrow? This meditation takes you on a journey through the "what-ifs" to make you thankful. By imagining life without the things you cherish, you'll find a deeper appreciation for what you have. Time to love what you've got, even more! LINKS Read more from the Greater Good Science Center here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2024 • 3 minutes, 15 seconds
God we love a body scan!
If you've been a Space Cadet for a sec, you know we love a body scan! There’s a reason we adore these meditations so much—THEY WORK! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2024 • 4 minutes, 54 seconds
The power of short, focused bursts of work
Want to get more done without burning out? Enter: microbursts of activity. These short, focused bursts of work can seriously amp up your productivity without draining your energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2024 • 2 minutes, 50 seconds
A mirror meditation for better breathing
Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2024 • 3 minutes, 16 seconds
Why you *should* talk to strangers, actually
You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations with new people can do wonders for your mental health. We love this tip from Scott Galloway, author of The Algebra of Happiness. AND we have a challenge for you if you choose to accept it! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/21/2024 • 1 minute, 57 seconds
SO tired but can't relax? Try this
What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this meditation to finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/21/2024 • 4 minutes, 30 seconds
Stop faking it in meetings
Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/20/2024 • 2 minutes, 46 seconds
We're going on an appreciation 'rampage'
Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful! LINKS See more from Abraham Hicks here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/20/2024 • 3 minutes, 51 seconds
Do you hate eating in public?
CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/19/2024 • 3 minutes, 7 seconds
Earth to you, space cadet
Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/19/2024 • 4 minutes, 7 seconds
Too much on your plate? Let's talk
Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can learn to prioritise better. We love this insight from Jae Ellard to help you manage overwhelm and regain control over your schedule! LINKS See more from Jae Ellard here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/18/2024 • 2 minutes, 59 seconds
Top tip: Overwhelm or abundance?
Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/17/2024 • 1 minute, 59 seconds
Mind racing? Hit the brakes
It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/16/2024 • 2 minutes, 16 seconds
Memory playing tricks on you?
Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the experts about why our minds sometimes create their own versions of events. Let's dive into the wild world of memory magic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2024 • 4 minutes, 7 seconds
Chin up, it's not all bad
So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2024 • 4 minutes, 27 seconds
So they unfollowed you, what now?
Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfollows. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/14/2024 • 3 minutes, 25 seconds
Scroll less, sleep more
Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/14/2024 • 4 minutes
Take inspo from Jay Shetty's morning routine
What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty. LINKS Follow Jay Shetty here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/13/2024 • 3 minutes, 10 seconds
So today suuuucked...
So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. Try exercise to breathe away a bad day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/13/2024 • 3 minutes, 54 seconds
When you just KNOW it'll piss you off
Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be unhelpful. Let's learn how to handle pre-annoyance and keep your cool, even when you’re expecting the worst. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/12/2024 • 3 minutes, 41 seconds
Your routine needs a remix!
Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the remix! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/12/2024 • 3 minutes, 59 seconds
Overwhelming, or overflowing?
Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/11/2024 • 1 minute, 32 seconds
Top tip: Turn your phone into a mindfulness tool
If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/10/2024 • 3 minutes, 19 seconds
Help your little ones drift off
Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2024 • 3 minutes, 57 seconds
Week from hell? We gotchu
Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start fresh! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2024 • 4 minutes, 46 seconds
Today is *not* Opposite Day
No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your brain and break those negative habitual patterns. LINKS See more from Susie Musch here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2024 • 3 minutes, 15 seconds
Do you Netflix and snooze?
Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it says what you've probably suspected - It's really bad for health. We want to help you kick the habit! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2024 • 2 minutes, 54 seconds
No closure? No problem
Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and move on, we’ve created a soothing meditation to help you find peace when things have been left unresolved. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2024 • 4 minutes, 52 seconds
Turn your phone into a mindfulness tool
If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/7/2024 • 2 minutes, 59 seconds
Hug your mates today <3
Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, platonically! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/7/2024 • 3 minutes, 31 seconds
You're already crushing it!
Feel like you're never doing enough? Spoiler alert: you are! We're here to debunk the myths around productivity and remind you that you're already doing great. Take a deep breath and know you're enough just as you are. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/6/2024 • 4 minutes, 20 seconds
Finding calm in the cold
Feeling the chill in the air? It's the perfect time to embrace the winter vibes with a calming meditation. Whether you're warming up indoors or enjoying the crisp winter air outside, let's embrace the cold together and find warmth within. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/6/2024 • 3 minutes, 47 seconds
Cosy winter scrolling with a minimalist twist
It's winter in Australia, and nothing beats some cozy scrolling under a blanket. Yes we know phone bad! Well instead of telling you to ditch your phone, we're challenging you to a home screen makeover! It's all about making your phone work for you, not the other way around. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/5/2024 • 3 minutes, 33 seconds
A meditation for guaranteed zzz's
Struggling to drift off? This fool-proof meditation is your ticket to Snoozville. Lie back, relax and get ready for guaranteed zzz’s. Sleep tight! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/5/2024 • 3 minutes, 22 seconds
Are you in a rut?
Are you living life on autopilot? It's easy to fall into the same routines and forget to add some fun to your day. Today we want to help you break free from the monotony. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/4/2024 • 4 minutes, 56 seconds
Bringing the party to 'party of one'
Feeling a bit wobbly about going stag? Self-conscious asking for a table for one? Rocking up solo is so bad-ass! But if you need an extra confidence boost, we've got your back. This meditation will help you summon the confidence to own the night, even when you're flying solo. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/2/2024 • 4 minutes, 45 seconds
Unflattering photo? Zoom out
Overthinking that photo your friend posted? "Do I really look like that???" It can be jarring to see angles of ourselves we don't usually catch in the mirror. An unflattering pic can shift our mood instantly. Today, we're encouraging you to zoom out and appreciate the whole picture. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2024 • 3 minutes, 37 seconds
Need help with a big decision?
Do you find it hard to feel confident in your decisions? We can often feel pressure to make big, drastic decisions all the time. True confidence comes from realising you can thrive even when making poor choices. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2024 • 3 minutes, 14 seconds
A few thoughts on Thirsty Thursday
Are you sober curious? We’ve got some questions to ask yourself to help you interrogate your relationship with alcohol, inspired by tips from Kate Bee of The Sober School. If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/ LINKS See more from The Sober School here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/31/2024 • 3 minutes, 33 seconds
A meditation to make you an optimist
Feeling down? This meditation is all about boosting your spirits. Tonight, we’re choosing optimism, guiding you through a calming session to help you embrace the bright side! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/31/2024 • 4 minutes, 30 seconds
Try this if you struggle to say 'I'm struggling'
Ever struggled to start a tough conversation at home? We’ve got a game-changing tip from Psychotherapist Natasha Page. Discover how a 'safe object' can bring harmony and ease to those tricky talks. LINKS See more from Natasha Page here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/30/2024 • 1 minute, 58 seconds
Gratitude for broke bitches
This morning we shared some strategies for when you're feeling the pinch of the cosy livs crisis. Here's a meditation to help you put those tips into practice! Let's shift shift your focus from financial stress to finding joy in the little things. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/30/2024 • 4 minutes, 24 seconds
Feeling friday fear? Let's breathe through it
You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/30/2024 • 3 minutes, 54 seconds
You’re more than your bank balance!
Feeling the pinch with rising costs? It SUCKS out there rn. We don't want to be dismissive of that, but we want to remind you that you’re so much more than your bank balance! Today, we have some strategies that we hope will help deal with money stress. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/29/2024 • 2 minutes, 47 seconds
Soft words for hard times <3
Feeling extra vulnerable? We're here to offer some gentle support until you’re back on your feet. We'll keep you company and guide you through the tough times. You know the drill! Find a cozy spot, close your eyes, and let’s navigate this together :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/29/2024 • 4 minutes, 40 seconds
Time for a gutsy glow-up!
Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'. LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/28/2024 • 3 minutes, 17 seconds
Top tip: A 30-second chill pill for rapid relief
Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2024 • 2 minutes, 40 seconds
Top tip: Time for a gutsy glow-up!
Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'. LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2024 • 3 minutes, 44 seconds
So they left you on 'seen'
Do you tend to spiral when someone leaves you on 'seen'? Do you make up scenarios when they take too long to reply? Would you rather move to siberia than double text?! Today we have some tips for staying cool when those read receipts get the best of you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2024 • 3 minutes, 15 seconds
Is there a 'me time' gender gap?
How good are you at having alone time? If you're a woman, do you find the need to be productive in your free time? In her book Alonement, Francesca Specter explores how solo time can look different based on your gender. LINKS Read more from Francesca Specter here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2024 • 2 minutes, 47 seconds
The perfect antidote for a hectic week
Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take a few moments to unwind, relax, and let go of all the bullshit. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2024 • 5 minutes, 37 seconds
Chill out before you head out
Hey busy bee! Flat out with back-to-back appointments? Take a breather with our quick meditation designed for those hectic days. Let's recharge on the go and turn those in-between moments into a zen oasis! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2024 • 3 minutes, 23 seconds
A 30-second chill pill for rapid relief
Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/25/2024 • 2 minutes, 17 seconds
Elevate your crew, elevate you!
Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/25/2024 • 5 minutes, 22 seconds
For you've having one of THOSE weeks
Oh, chaos! If you're having one of those WHY ME(!??) weeks, this episode if for you! We are here to help you make peace with the chaos and find your centre. Let's jump in! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/24/2024 • 4 minutes, 8 seconds
Social battery low? Let's recharge
Not everyone's social battery is the same! For introverts, social occasions can take a lot of juice. Today we're talking 'introvert hangovers' (or 'social exhaustion' if you want to be boring) and some tips and tricks to keep your social battery topped up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/24/2024 • 3 minutes, 45 seconds
Action time, baby!
Got something you’ve been putting off? Let’s tackle it, baby! Today, we're sharing Mel Robbins' 5-second rule to help you get shit done. No more procrastinating—just count down, take action, and watch your to-do list shrink. LINKS Read more about the 5 second rule here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/23/2024 • 3 minutes, 19 seconds
Are your goals making you miserable?
We need to talk about goals. Specifically guilt around goals. It's a LONG time since January first, do you even remember what your NY resolutions were? It's a great time to reflect when we're out of the haze of January. We loved these insights from everyone's favourite goal guru James Clear LINKS Read more from James Clear here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/22/2024 • 4 minutes, 6 seconds
Try this is you have trouble sleeping
Struggling with insomnia? Tonight, we have a mantra for insomnia. No more stressing about the clock or comparing past nights. We’re focusing on what we can control. Get ready to relax, let go, and you might drift off - or you might not! We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/22/2024 • 3 minutes, 15 seconds
We need to talk about those crying selfies
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson. LINKS Read more from Dr Monica Johnson here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/21/2024 • 2 minutes, 56 seconds
Replace you morning coffee with this!
Struggling to get into your day and get started on tasks? We love this tip used by Instagram co-founder, Kevin Systrom. Meet the 5-minute rule! This simple hack it a great way to kickstart your day and overcome procrastination. Let’s get started! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/18/2024 • 2 minutes, 2 seconds
What do you really want?
Ready to rediscover what lights you up? In this soothing meditation, we’re taking a trip down memory lane to revisit your happiest moments. When did you last feel happy? Who were you with, and what were you doing? Find a comfy spot, close your eyes, and let’s uncover your joy together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/18/2024 • 4 minutes, 38 seconds
Social boundaries with your boo
Feeling like you and your partner are on different planets when it comes to social plans? We love these tips from "The Book of Boundaries" by Melissa Urban to help you navigate social boundaries with bae and get in sync socially. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/17/2024 • 2 minutes, 39 seconds
Forgive your mental debt
Holding on to your past money mistakes? It's time to let go and move on. In this meditation, inspired by the work of Louise Hay, we’re clearing out mental debt and embracing a fresh financial mindset. Forgive yourself for past blunders and start anew with a clear and positive approach to money. Join us for a clean slate! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/17/2024 • 3 minutes, 15 seconds
Give yourself a money mindset makeover
Do you avoid thinking about your finances? We’ve got a tip from the late Louise Hay, author of "Experience Your Good Now," to help. While the economy is out of our hands, our mindset isn't. We love Lousie's wisdom on how changing your money mindset can lead to better financial health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/16/2024 • 3 minutes, 38 seconds
All aboard the sleep express 🚂
Ready for a one-way ticket to Dreamland? All aboard the Sleep Express! This meditation is your perfect companion to help you drift off into a peaceful slumber. Find a comfy spot, close your eyes, and let the soothing journey to sleep begin. Sweet dreams await! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/16/2024 • 4 minutes, 45 seconds
Switch off crisis mode
If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of this episode as your off-switch when you've activated crisis mode thinout realising it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/15/2024 • 2 minutes, 47 seconds
The ultimate self-validation mediation
Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let’s celebrate your awesomeness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/15/2024 • 4 minutes, 10 seconds
A new way to think about you 'comfort zone'
Ever been told to just take the leap? Or get 'uncomfortable'? We may have given this advice, and it does have its place, but we can't always make good decisions when we feel uncomfortable or unsafe. In this episode, we're sharing a tip we love from author Mel Brisbane-Schilling. She emphasizes 'expanding' your comfort zone rather than just 'leaping' outside of it. LINKS See more from Mel Brisbane-Schilling here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/14/2024 • 4 minutes, 18 seconds
Top tip: No answer? No worries!
Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/13/2024 • 3 minutes, 46 seconds
You can do better than 'hello'
Ready to make your greetings more impactful? Enter '3D Greetings'! Whether it’s with your partner, friends, or colleagues, we love this tip from this tip from Dr. Chatterjee to take your interactions to the next level. LINKS Read more from Dr Chatterjee here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/12/2024 • 2 minutes, 58 seconds
Do this after a tricky convo
Today, we've got the perfect antidote for those tough confrontations. No one enjoys tricky convos, but sometimes they’re unavoidable and can even be beneficial in the long run. Let’s help you relax, de-stress, and move on with a calming meditation. Get comfy, take a deep breath, and let’s find that post-conflict peace together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/12/2024 • 3 minutes, 57 seconds
From clutter to clarity
Time for a stuff audit! We're not just decluttering our spaces, but our minds too. Say goodbye to the chaos and hello to clarity. Ready to streamline your life and make room for what truly matters? Grab a trash bag, your favorite playlist, and let’s get sorting! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2024 • 2 minutes, 21 seconds
A meditation to slay weekend prep
In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2024 • 2 minutes, 55 seconds
What puts a twinkle in your eye?
Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your inner glow take the spotlight. Time to sparkle up and show the world what you've got! LINKS See more from Chloé Hayden here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/10/2024 • 2 minutes, 50 seconds
Breaking up with guilt and shame
Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve got an affirmation to help you say “bye-bye” to those negative vibes and “hello” to a calmer, more peaceful you. Ready to give it a go? Let’s make the switch together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/10/2024 • 4 minutes, 23 seconds
Are you having fun?
How good is fun? It's no controversial option that it's pretty bloody great. But are you paying attention to the fun in your life? Turns out, those little joy-filled moments are packed with magic and health benefits. Who knew having a blast could be so good for you? Let's chat about why fun is the ultimate health boost and how you can sprinkle more of it into your daily routine. Let’s make life a little more fun-tastic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/9/2024 • 3 minutes, 4 seconds
Time for a comparison cleanse
Tired of feeling less than? We've all heard that 'comparison is the thief of joy.' Let’s get your job back and swap the comparison for gratitude. Get comfy, and let's kick insecurity to the curb! Lear to be you, do you, for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/9/2024 • 3 minutes, 54 seconds
No answer? No worries!
Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/8/2024 • 3 minutes, 23 seconds
Shake off the slump
Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find a comfy spot, take a deep breath, and let’s get you back in the groove! Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/8/2024 • 4 minutes, 2 seconds
When you miss them sooooo much
Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let’s turn longing into appreciation and make your heart feel a little lighter. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/7/2024 • 3 minutes, 45 seconds
Top tip: It's an oldie but a goldie
Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/6/2024 • 2 minutes, 55 seconds
Meet your arch nemesis
Forget Professor X, have you heard of 'Part X'? It's the ultimate villain in your story. Here's how to defeat it. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/5/2024 • 3 minutes, 48 seconds
Trouble chilling out after clocking off?
Having trouble leaving work stress at the door? Brain still buzzing with your to-do list? Close the laptop and join us to shut down the workday. It’s time to truly clock off and chill out. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/5/2024 • 3 minutes, 26 seconds
Free your belly, free your breath
Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It’s time to push those bellies out and breathe right. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2024 • 3 minutes, 45 seconds
Wind down after hooking up
Feeling too energized to drift off after sex? This meditation is a different kind of aftercare. It's designed to calm your mind and body and help you transition from post-sex buzz to deep relaxation. Slip into something comfy, close your eyes, and let’s ease into a restful night together. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2024 • 3 minutes, 27 seconds
The secret to mind-blowing sex? You're already doing it
Believe it or not, the secret to mind-blowing sex is something you’re already doing: meditating! Learn how meditation can boost your libido and transform your love life. Ready to turn up the heat? Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/3/2024 • 2 minutes, 8 seconds
Bye-bye baggage
Having trouble leaving the past behind? Try this moving-on mediation to channel your inner Elsa and let it go! Find a comfy spot, take a deep breath, and let's release the past together. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/3/2024 • 4 minutes, 4 seconds
Let go of the need to know
We all crave certainty. Plans, schedules, and predictability make us feel secure. But how would you feel if you knew absolutely everything that was going to happen in your life? Sounds boring, right? We love this insight from Psychologist, Dr. Toni Lindsay. Get ready to see uncertainty in a whole new light! LINKS Read more about The Certainty Myth here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/2/2024 • 3 minutes, 57 seconds
Turn your nerves into excitement
Feeling those pre-event jitters? We’re here to help you transform those nerves into excitement. Get comfy and prepare to relax as we guide you to 'perfect neutrality.' LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/2/2024 • 4 minutes, 19 seconds
A golden tip from Goldie Hawn
Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/1/2024 • 2 minutes, 33 seconds
A meditation to nurse your hangxiety
There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the night before. We've got the perfect meditation to nurse you back to sanity. Settle in, take a deep breath, and press play for a strong shot of calm. LINKS If this got you think about your relo with alcohol, you can find resources here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/1/2024 • 4 minutes, 20 seconds
Chaos in the car? Try this with the kids
Ahhhh how does a calmer commute feel right now? We've got a simple breathing exercise that's great to do with the little ones (or bigger ones, all types of families can benefit). So make sure they're strapped in tight and press play while they can't run away! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/30/2024 • 4 minutes, 3 seconds
Top tip: The ultimate hack for a harmonious home
There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/29/2024 • 2 minutes, 32 seconds
Tax-time stress? Try these tactful tricks
Feeling the pressure of tax season? Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come from too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2024 • 4 minutes, 11 seconds
Let go of today's worries
Rough day? Try this meditation to wipe away today's worries and clear your mind for sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2024 • 3 minutes, 54 seconds
Welcome to perfectionist rehab
It's time to break up with perfectionism for good. Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace the messiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2024 • 2 minutes, 56 seconds
A warm hug in a meditation x
Sometimes, all you need is a hug. This comforting meditation is the next best thing. Tune it to wrap yourself in calm :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2024 • 4 minutes, 27 seconds
Get up and glow up ☀️
Feeling a little sluggish? Need a morning pick-me-up? Kickstart your day with this mediation that'll have you feeling unstoppable! Let's make today great ☀️ LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/26/2024 • 2 minutes, 28 seconds
Try this bedtime affirmation to catch some zzz's
Struggling to fall asleep? We have an affirmation that'll have you drifting off to dreamland in no time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/26/2024 • 4 minutes, 8 seconds
Are you gaslighting yourself?
Ever catch yourself questioning your own feelings? It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this sneaky habit. You deserve better! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/25/2024 • 3 minutes, 46 seconds
Tune into you this Tuesday
Ready for a self-care boost? Tune into yourself this Tuesday and find your inner calm. Join us for a quick meditation to reset, reflect and recharge. Let's make Tuesday your new favourite day of the week! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/25/2024 • 3 minutes, 55 seconds
The ultimate hack for a harmonious home
There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/24/2024 • 2 minutes, 14 seconds
Start your week with calm
Here's a simple Monday meditation to kick your week off with calm and clarity. It's the perfect way to reset after the weekend and get into Monday mode. You got this! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/24/2024 • 2 minutes, 16 seconds
A savvy shoppers guide to EOFY
Feeling the pull of EOFY sales? You probably have an inbox full of enticing LIMITED-TIME ONLY offers. But before pressing purchase, take a sec, breathe, and listen to this episode. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/23/2024 • 2 minutes, 41 seconds
Top tip: Do you end Zoom calls like this? 👋
Do you wave at the end of a Zoom meeting? Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you? These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly. But science says it has very real benefits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/22/2024 • 2 minutes, 51 seconds
Mum, why are you posting that?
If you’re a parent, the weekend is a time when social media use can rocket. Did you know, there’s a scientific reason to why parents ‘sharent’? This ep is all about posting more mindfully. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2024 • 4 minutes
Set the stage for a chill Friday night
Did you know you can control time with your mind? If you've ever wished you could stop time, give this mind-bending meditation a go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2024 • 4 minutes, 14 seconds
Find your zen on International Yoga Day!
It's International Day of Yoga! To celebrate, we have a simple, yoga-inspired meditation to help you find your zen. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/20/2024 • 2 minutes, 7 seconds
See your life in 4k after this mediation
Need some perspective? Let's take a deep breath, and a step back. Try this meditation for a calmer perspective. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/20/2024 • 3 minutes, 18 seconds
Are you a procrastinator? This tip is a game-changer
Are you a procrastinator? This tip from crime writer Raymond Chandler is a game-changer! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/19/2024 • 3 minutes, 25 seconds
A mid-week bump to help you over the hump
Happy Hump Day! Need a little nudge to help get you through? Here's Hump Day helper meditation to keep you doing through the rest of the week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/19/2024 • 3 minutes, 59 seconds
Trade the hustle for hibernation this winter
You've heard of 'quit quitting'? It feels pretty extreme right?
Well here's a new take on it that's less... dramatic.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/18/2024 • 2 minutes, 33 seconds
A self-doubt slaying meditation
Feeling unsure of yourself?
Time for a lil pick me up!
You know the drill: Find a comfy spot and press play for a self-belief boost.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/18/2024 • 4 minutes
Are you stressing out to fit in?
Do you ever play up your stress to be relatable?
Like, before a test or a big meeting?
The science says this actually works, but could it be harming you too?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/17/2024 • 2 minutes, 53 seconds
Keep it mellow this Monday
Let's make Monday your new favourite day of the week.
We're here to help you relax and set a calm tone for the days ahead.
Hit play and mellow out!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/17/2024 • 4 minutes, 23 seconds
Do you end Zoom calls like this? 👋
Do you wave at the end of a Zoom meeting?
Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you?
These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly.
But science says it has very real benefits!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/16/2024 • 2 minutes, 32 seconds
Top tip: Feeling gym-timidated? No sweat
Feeling gym-timidated? We're here to help you work it out!
Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/15/2024 • 3 minutes, 12 seconds
Are you stuck in the 'happiness trap'?
We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.
Doctor Harris is a pioneer of Acceptance and Commitment Therapy.
Find out what the 'happiness trap' is, and if you've fallen for it.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/14/2024 • 3 minutes, 17 seconds
A FOMO-busting friday night meditation
Ready to trade the dancefloor or the meditation mat this Friday?
This is the perfect meditation to set the stage for a chill Friday night in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/14/2024 • 4 minutes, 11 seconds
Have a boogie for your brain
Let's dance it out!
Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/13/2024 • 1 minute, 57 seconds
Find calm in just 1 x Hotel California
Chill out in the time it takes to visit The Eagle's Hotel California!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/13/2024 • 4 minutes, 3 seconds
Emails stress you out? Let's hit refresh
Drowning in your inbox? Or maybe there's just one email you're putting off replying to?
Email anxiety is super common. That's why we wanted to talk about it.
Tune in and let's conquer your inbox together!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/12/2024 • 3 minutes, 19 seconds
No feeling yourself? Try this
Are you feeling more out of touch with your body then a friend from Highschool?
It's time to check in.
And not just a coffee date - we mean really listen to the old girl!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/12/2024 • 3 minutes, 58 seconds
On practicing gratitude when things aren't great
We're not about forced positivity here on The Space.
A common misconception about practising gratitude is that you have to be positive all the time.
Sometimes things are a bit shit. That's cool.
Gratitude is still a useful tool in those moments. It doesn't have to feel inauthentic.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/11/2024 • 1 minute, 54 seconds
Toilet stress? Flush it away
This morning we talked about poop stress.
Now we have a technique proven to help wipe those worries away.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/11/2024 • 2 minutes, 49 seconds
A pep talk for the poo shy
Do you dread using the toilet at work or in public?
Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experiences.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/10/2024 • 2 minutes, 43 seconds
Break up with self-judgment
Feeling weighed down by self-judgement? It's time to lighten the load!
Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/10/2024 • 4 minutes, 6 seconds
Feeling gym-timidated? No sweat
Feeling gym-timidated? We're here to help you work it out!
Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/9/2024 • 2 minutes, 52 seconds
Top tip: You need a ▢ before you can think outside of it
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2024 • 2 minutes, 26 seconds
A special mediation for World Ocean Day 🌊🧘♀️🌊
Is there anything more refreshing than being in the ocean?
The theme this year is 'awaken new depths'. How perfect.
Let's dive in 🌊🌊🌊
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2024 • 3 minutes, 30 seconds
Skip the rant and find your zen
If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good.
Try this next time you're on the verge of a rant.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/7/2024 • 4 minutes, 18 seconds
Stressed about work? Think before you vent
After a particularly frustrating day at work, sometimes all you want to do is vent, right?
Venting feels like the perfect way to unload all that stress. But is it actually helping you?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/6/2024 • 2 minutes, 47 seconds
Melt away money stress in minutes
Stressed about cash flow?
Tune in for a quick meditation designed to melt away those money worries, at least for a few minutes.
Find a comfy spot, breathe deep, and let us help you find some peace of mind.
Trust us, your wallet (and your sanity) will thank you!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/6/2024 • 3 minutes, 57 seconds
Ask you mates these Qs to find your calling
Still figuring out what to do with your life?
The people who know you best probably have the answers - or can help you get there.
Finding your purpose could be just a few questions away.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/5/2024 • 2 minutes, 26 seconds
Treat yourself to an anxiety-melting moment
Feeling overwhelmed?
Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments.
Find somewhere you can be still for a moment. Put on your headphones and we'll get started.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/4/2024 • 4 minutes, 11 seconds
Random acts of kindness ftw
How often do you set out to feel good but doing good?
Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has benefits. And the research agrees!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/4/2024 • 2 minutes, 35 seconds
Stress relief with just one click!
Come with us for 3 minutes to the stress-free zone in your mind.
We know a few minutes of breathing can't solve all your problems, but it can help you find some perspective and a little bit of peace away from whatever you're facing today.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/4/2024 • 3 minutes, 54 seconds
You need a ▢ before you can think outside of it
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/3/2024 • 2 minutes, 2 seconds
Thrive without the strive :)
This morning we talked about the movement of people checking out of their jobs, globally.
Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not achieving?
This is a meditation to help you tune out of that mindset. Reject the hustle and find peace in just being you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/3/2024 • 3 minutes, 58 seconds
Join the 'slow work' movement
Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement?
It's time to discover how working slower can lead to a more fulfilling life.
Even if these movements aren't all the way for you, there's a lot of takeaways for anyone sick of the grind.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/2/2024 • 2 minutes, 26 seconds
Top tip: It's time to rethink how you holiday
Are you craving a months long escape?
This episode could make you think again.
Find out why mini-breaks have BIG perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/1/2024 • 2 minutes, 21 seconds
How to make weekends count with your kids
Feeling overwhelmed by a weekend of kid wrangling ahead of you?
It's Global Day for Parents!
So this episode of The Space is all about finding ways to turn the weekend whirlwind into moments of magic and laughter with your little crew.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/31/2024 • 1 minute, 40 seconds
End the month on a grateful note
It's the last day of May (winter is coming)!
You know we'll take any excuse to reflect and practice gratitude here at The Space.
You know the drill! Find a place where you can be still, maybe it’s your bed or a comfy couch, and let's get court gratitude on!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/31/2024 • 4 minutes, 24 seconds
Why you should buy a disco ball
Today’s tip is a groovy one... and a bit different for The Space.
It's to remind you that sometimes finding joy in material things.. is great! We're not monks over here.
This tip is inspired by writer Caroline Moss, creator of the Gee, Thanks, Just Bought it podcast.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/30/2024 • 1 minute, 48 seconds
This is your sign to take a breather
Hey you - yes you!
We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time.
The only qualifying criteria for rest is that you're human.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/30/2024 • 3 minutes, 57 seconds
Let go of your 'un-done' list
Does your 'un-done' list keep you up at night?
Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves.
If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/29/2024 • 2 minutes, 18 seconds
Today was a lot? We got you
Today was a bit much? Feeling overwhelmed?
Take a moment to unwind with us.
It's time to breathe deep, relax, and let the day go. And we're here to help you through it!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/29/2024 • 4 minutes, 5 seconds
Give yourself some after-school (or work) care
Today we have some tips for battling after-school overwhelm - but they work for adults too!
This advice comes from educational consultant, Kirstie Wishart, owner of the Starfish sensory store.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/28/2024 • 2 minutes, 41 seconds
Breathe easy eco worrier
Stressed about the planet? We feel you.
Following this morning's episode, here is a calming meditation to soothe your climate dread.
Let's turn your eco-anxiety into serious calm.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/28/2024 • 4 minutes, 20 seconds
Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it
Feeling stuck in a cycle of eco anxiety? You’re not alone!
We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!
Tune in and discover how to manage your eco anxiety and stay hopeful.
LINKS
Check out Live More With Less by Dr Kate Luckins
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/27/2024 • 2 minutes, 48 seconds
Feel yourself spiralling? Meditation to the rescue!
In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/27/2024 • 4 minutes, 20 seconds
It's time to rethink how you holiday
Craving a months long escape?
This episode could make you think again.
Find out why mini breaks, have big perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/26/2024 • 2 minutes, 11 seconds
Top tip: The boss move you need at work
Hey boss, did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/25/2024 • 2 minutes, 16 seconds
Ditch the chaos, embrace 'single-tasking'
We have a weekend challenge for you.
Ever heard of 'single-tasking'?
It does what it says on the tin. But often we only consider doing something intentionally when we give it a name.
Learn about the benefits of doing one thing at a time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/24/2024 • 2 minutes, 13 seconds
Unplug and drift off
Do you struggle to unwind without a screen to distract you?
It's a hard habit to break!
Try this screen-free serenity meditation for sleep.
We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/24/2024 • 4 minutes, 34 seconds
Buffering? Breathe and relax
Is technology not behaving?
Don't let the spinning wheel of death stress you out.
Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/23/2024 • 2 minutes, 42 seconds
Running on empty? Take an emotional pit stop
Feel like you're running on empty?
This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge.
Pop those earbuds in and we'll have you back on the road to feeling your best in no time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/23/2024 • 3 minutes, 51 seconds
Be an unbothered queen
Want to be an unbothered queen?
It can be tough not to take things personally sometimes!! We get it!
We love this approach to brushing off the opinions of others and reigning with confidence.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/22/2024 • 2 minutes, 37 seconds
Try this for instant calm
Need to come back to the present, yesterday?
This quick mediation is your fast track to instant calm.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/22/2024 • 4 minutes, 30 seconds
Stop talking 'bout your generation
Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour?
Find out why it might be time to stop defining yourself by the decade you were born in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/21/2024 • 2 minutes, 27 seconds
Decompress from your day in just 4 mins
Hey there, work warrior! Feeling fried after a long day?
Then we hope this meditation is just what you need to unwind and relax.
Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/21/2024 • 3 minutes, 57 seconds
Best-case scenario thinking ftw
Are you a chronic worst-case scenario spiraller?
You're not alone! But what if you could replace that instinct from jumping to the worst possible conclusion, to the best?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/20/2024 • 2 minutes, 30 seconds
Snap out of stress with this speedy meditation
Here's another speedy soothing meditation for when you need peace in a pinch.
Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/20/2024 • 4 minutes, 7 seconds
The power of gratitude at work
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/19/2024 • 1 minute, 59 seconds
Top tip: Try this to quit catastrophising
Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/18/2024 • 2 minutes, 56 seconds
Top tip: Do you have 'money dysmorphia'?
The research is in, and many of us have a distorted idea of our financials.
A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse.
Let's take a moment to re-evaluate.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/18/2024 • 3 minutes, 1 second
Do we worry too much about feeling lonely?
More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank.
39 per cent of 16 to 34-year-olds are experiencing high levels of loneliness.
According to experts, there will always be seasons of our lives when we feel lonelier than others.
How can we soften that feeling, and learn from it?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/17/2024 • 2 minutes, 48 seconds
A no fuss feel-good meditation :)
Feel good in minutes with this simple meditation.
We love this quick meditation to lift your spirits when you're on the go!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/17/2024 • 3 minutes, 53 seconds
Do this if you hate cleaning
If you're like us and cleaning brings out your inner toddler, this could help!
We love this tip from slow-living advocate, Amber Herbert.
LINKS
Follow Amber on Instagram @amber_vs_anxiety
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/16/2024 • 1 minute, 56 seconds
Get ready for a new adventure
This meditation is great for when you're stuck in a rut.
Let's pause and reset to seize the day and open ourselves up to change.
Who knows, a fresh start may be just a meditation away.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/16/2024 • 4 minutes, 21 seconds
Need some good news?
Feeling stuck? Are you frustrated that you're not achieving a goal?
You might enjoy this tip from mindset coach Katie Ford.
It's a dose of positivity for when that's feeling beyond you.
LINKS
Read more from Katie Ford at katieford.com.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/15/2024 • 1 minute, 50 seconds
Melt into your mattress with this 'bed-itation'
Get into your jammies and under the covers for this one.
We hope this cozy 'beditation' has you drifting towards dreamland!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/15/2024 • 2 minutes, 50 seconds
How to thrive, not just survive, on your busiest days
This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons!
We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when you're in the midst of one!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/14/2024 • 1 minute, 37 seconds
Let's talk back to your inner critic
Got a nagging voice in your head that just won't quit it?
Let's turn down the volume.
This confidence-boosting meditation is designed to dial back the self-criticism and amplify your inner cheerleader.
Press play and let's get started.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/14/2024 • 4 minutes, 24 seconds
Try this to quit catastrophising
Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/13/2024 • 2 minutes, 34 seconds
Feeling rushed? Switch to slow-mo
Feeling overwhelmed from living life in the fast lane?
Let's put your brain in slow-mo with meditation.
Take a break and decelerate your brain.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/13/2024 • 4 minutes, 7 seconds
It's 'bare-minimum' Monday
Feeling the Monday Blues?
Let's ease into the week with 'bare-minimum' Mondays.
It's all about switching up your Mondays from manic to manageable. Allow yourself to start slow and keep expectations light.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/12/2024 • 1 minute, 47 seconds
Our Mother's Day gift to you!
Happy Mother's Day!
Our gift to mums today is 3 minutes of quiet.
Play this perfect for your little ones, or for your inner child.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/10/2024 • 4 minutes, 7 seconds
Ride high with this uber confidence boost
This meditation is designed to turn your Uber ride into a confidence-boosting session (or taxi, Didi, Lyft, or whatever your preferred transit provider)!
Heading somewhere and feeling a bit jittery? Let's make every minute on the metre count!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/10/2024 • 3 minutes, 32 seconds
Are you a victim of 'sadtok'?
Scrolling got you down?
You're not alone. Studies show a large proportion of what pops up on our 'For You' pages, deals with mental health struggles. While it's great to normalise not always being okay, it can also get overwhelming!
Dw this isn't a lecture about quitting social media! But let's explore how to stay informed and inspired, without the downer.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/9/2024 • 2 minutes, 31 seconds
Trust issues? Tune in
Struggling with trust?
This quick meditation is designed to ease your mind and soften your heart.
Tune in to chill out.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/9/2024 • 4 minutes, 24 seconds
Break free from judgement jail
Are you locked in a judgement loop?
It's time for a breakout.
We love this tip for replacing criticism with curiosity.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/8/2024 • 2 minutes, 16 seconds
Focus better in just 4 mins
This is proven to help you concentrate.
Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute meditation.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/8/2024 • 4 minutes, 10 seconds
Let's get serious...ly silly!
It's time to lighten up buttercup!
Phrases like this can be used patronizingly and to downplay our emotions. But it doesn't mean there's no truth to them!
Take this opportunity to sit and consider whether you could live a little lighter.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/7/2024 • 2 minutes, 18 seconds
Ground control to major you
Head spinning off into outer space?
Here's a meditation to help you stay grounded when your head's in the clouds.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/7/2024 • 2 minutes, 19 seconds
Do you have 'money dysmorphia'?
The research is in, and many of us have a distorted idea of our financials.
A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse.
Let's take a moment to re-evaluate.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/6/2024 • 2 minutes, 42 seconds
A meditation to help you change it up
Are you in a rut?
This morning we talked about the power of inviting novelty into your life.
Here's a meditation to help you do that. We hope you can feel confident about branching out and embracing the new and exciting.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/6/2024 • 5 minutes, 9 seconds
Spice up your life!
This tip is for every boy and every girl (spice up your life)!
No but seriously! According to research, the girls were onto something.
'When you're feelin' sad and low,' a splash of novelty could be the answer.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/5/2024 • 2 minutes, 57 seconds
Top tip: Kick off your day with a 'scary hour'
Are you a chronic procrastinator?
It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.
Face your fears with your first cup of coffee!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/4/2024 • 2 minutes, 17 seconds
How to argue less on weekends
If you’re in a relationship, have you ever noticed that you argue more on the weekend?
If that’s true for you, you’re not alone.
We love this clever strategy to skip the squabbles this weekend.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2024 • 2 minutes, 28 seconds
Lost your mojo? Find it here
Following this morning, here's another tip from the book Wholehearted Confidence by Meditation teacher Fleur Chambers.
The technique Fleur recommends called 'The Wholehearted Posture' is a way to rest that a ‘positive feedback loop’ between your mind and body.
Mediate your way to a confidence comeback! You've got this.
LINKS
Read more from Fleur Chambers at www.thehappyhabit.com.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2024 • 4 minutes, 4 seconds
Envy their confidence? Copy it
Role models aren't just for kids! They can be so powerful at any age.
We love this tip on confidence from meditation teacher and author of the book Wholehearted Confidence, Fleur Chambers.
LINKS
Read more from Fleur Chambers at www.thehappyhabit.com.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2024 • 2 minutes, 6 seconds
A meditation to find your happy medium
Did you listen to this morning's episode?
It's time to put our non-pessimistic outlook into practice.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2024 • 4 minutes, 44 seconds
It's okay not to be an optimist
If you're not naturally a glass-is-half-full kind of person, we have great news for you!
You don't have to be an optimist. We love this tip from the book Practical Optimism by Varma.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/1/2024 • 1 minute, 56 seconds
A chill pill for instant calm
Have you noticed we're loving keeping it simple at the moment?
Here's another simple one to help you de-stress when you're feeling overwhelmed.
Let's chill out and melt away the stress together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/1/2024 • 3 minutes, 51 seconds
Hey body, what's good?
This is an opportunity to check in with yourself.
When you're a busy bee it's so easy not to be conscious of how you're actually feeling.
So, take a few minutes to touch base with your body and emotions.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/30/2024 • 2 minutes, 43 seconds
A meditation for when you're running on 2%
This low-energy mediation requires the absolute bare minimum effort.
It's perfect for when you've had a massive day and are down to your last brain cell.
We've all been there! Rest up x
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/30/2024 • 3 minutes, 54 seconds
Kick off your day with a 'scary hour'
Are you a chronic procrastinator?
It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.
Face your fears with your first cup of coffee!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/29/2024 • 1 minute, 59 seconds
This is a judgement-free zone
Have you been hard on yourself lately?
You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical.
That's why we love this meditation that helps you practice looking at yourself with total neutrality.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/29/2024 • 4 minutes, 28 seconds
First day back? Try this if you're nervous
Dreading your first day back at work after time off?
We love these tips from the mental health charity This Way Up to beat the back-to-work nerves.
LINKS
Check out thiswayup.org.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/28/2024 • 2 minutes, 43 seconds
Top tip: What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/27/2024 • 2 minutes, 4 seconds
Make someone's day today
In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness.
You don't have to pay it forward if you're not into that, but why not inject more kindness into someone else's day?
And improve yours too in the process.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/26/2024 • 1 minute, 53 seconds
Why chasing balance is a bad move
Have you been working on finding more 'balance' in your life?
This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/26/2024 • 2 minutes, 11 seconds
Learn why we call this 'mindful botox'
Feeling on edge?
It's time for a peaceful pause to pamper your nerves.
It's a meditation to often your frown, no needles are needed.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/26/2024 • 3 minutes, 59 seconds
Trusting your gut starts here
Do you ever struggle to trust your own decisions?
Meditation to the rescue, as usual.
Find a spot that speaks to you and let's jump in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/25/2024 • 4 minutes, 1 second
Why mornings slap harder at sunrise
Did you get up for the dawn service today?
Did you know getting up with the sun has some surprising benefits?
This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/24/2024 • 2 minutes, 5 seconds
Pause your day and just be
How are you going today? In need of a circuit-breaker?
Chuck on this meditation to unwind before bed or for a quick stillness snack.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/24/2024 • 4 minutes, 6 seconds
Ode to the friends in your phone
Online friends can be the real deal.
There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them?
Today, we're all about appreciating the wonderful people brought into our lives by the internet.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/23/2024 • 2 minutes, 18 seconds
Unwind your mind before bed
Curl up somewhere you're not worried to falling asleep for this one.
This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow.
Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/23/2024 • 4 minutes, 18 seconds
A focus fix for the frenzied
When your mind's racing a million miles an hour, it is tricky to focus on the task at hand.
We love this attention training exercise to help you steady your restless brain.
Ready to find some peace amidst the mental storm?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/22/2024 • 3 minutes, 34 seconds
A grounding Earth Day meditation
It's Earth Day!
So we have a special grounding meditation for you to celebrate everything the earth provides us.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/22/2024 • 3 minutes, 51 seconds
What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of control.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/21/2024 • 1 minute, 45 seconds
Top tip: Don't be sucked in by 'black hole browsing'
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?
If you don't relate, congrats, you have superhuman willpower!
It's tough but definitely possible to set up some digital guardrails to stop this from happening.
Ready to surf smarter and reclaim your day?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/20/2024 • 2 minutes, 30 seconds
Have you tried 'urge surfing'?
Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you?
It's natural, especially when there's an especially enticing quick fix sitting in your pocket.
One way to tackle this challenge is 'urge surfing'.
Learn to ride out that impulse like a wave.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2024 • 2 minutes, 55 seconds
A meditation for lonely nights
We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly.
Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2024 • 3 minutes, 55 seconds
Why hot thots don't do 'hot thoughts'
Let's talk about 'hot thoughts'. They're probably not what you're thinking.
We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.
It's a great term to understand if you're prone to a negative spiral.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2024 • 2 minutes, 52 seconds
Try this when adult life gets too much
While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever.
With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expect a responsible 'adult' life to look like.
That's why it's so important to pause sometimes, temper our expectations and remind ourselves what we do have to be grateful for.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2024 • 4 minutes, 17 seconds
Are you making this common gratitude mistake?
I don't know if we've mentioned this before, but we LOVE us some gratitude 'round here.
We accept that everyone is different - different strokes for different folks and all that - but if you're not as besotted as us, this could be why!
It's a subtle misstep that could quietly undermine your best intentions.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/17/2024 • 3 minutes, 9 seconds
Letting go never felt so good
Is life feeling like a constant battle at the moment?
Maybe it's time to try something different - surrender!
This doesn't mean giving up but giving in to the flow of life.
You may even discover that letting go of the reins a bit and accepting life as it is, can bring you more control and peace.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/17/2024 • 4 minutes, 22 seconds
We're cancelling negative bias
Are you worried about your kids' screen time?
We think this three-step exercise from meditation teacher Fleur Champers will help.
It's a great strategy for the worrywarts out there. Give it a go on those back-of-the-head worries that you can't seem to shake.
LINKS
Check out @thehappyhabitwithfleurchambers on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/16/2024 • 2 minutes, 18 seconds
A simple soother for everyday calm
We're going back to basics for this one.
No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??).
You know the drill. Find somewhere quiet and comfy if you can, and let's jump in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/16/2024 • 4 minutes, 13 seconds
Don't be sucked in by 'black hole browsing'
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?
If you don't relate, congrats, you have superhuman willpower!
It's tough but definitely possible to set up some digital guardrails to stop this from happening.
Ready to surf smarter and reclaim your day?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/15/2024 • 2 minutes, 4 seconds
In a fight? Cool off before bed
Had a bit of a tiff before hitting the hay?
We're tossing out the adage about never going to bed in a fight. Sometimes, what you really need is a good night's sleep and a little space to de-escalate the situation.
Because the best resolutions often come after a pause, not a push.
Let’s hit reset and find peace under the covers.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/15/2024 • 5 minutes, 12 seconds
Do meetings stress you out?
Is the thought of your next meeting making you tense already?
We love this tip to lessen meeting jitters, in minutes.
This secret weapon against meeting madness sounds simple but research shows it really works!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/14/2024 • 1 minute, 54 seconds
Top tip: A mediation for body neutrality
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/13/2024 • 4 minutes, 53 seconds
Plan ahead to brighten your day
Feel like your days are missing a bit of... sparkle?
In the rush of adult life, it's easy to lose sight of activities that make us light up.
That's why we love this tip from Australian of the Year Taryn Brumfitt.
ps://www.instagram.com/bodyimagemovement/?hl=en
LINKS
Check out Taryn Brumfitt @bodyimagemovement on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/12/2024 • 1 minute, 58 seconds
A mediation for body neutrality
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/12/2024 • 4 minutes, 29 seconds
School's out, breathe in deep
As the final school bell approaches, it's normal to feel a touch of dread about school holidays as a parent.
While having more time with your kids is a blessing, clashing commitments and a lack of downtime can make the school break stressful and draining.
This meditation is for the parents to find some pre-holiday peace, and help you muster patience and energy. Let's make these holidays not just survivable but enjoyable.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/11/2024 • 2 minutes, 33 seconds
A mindful pep talk in your pocket
Ready to be your own cheer squad? Give yourself the pep talk you deserve.
This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back.
LINKS
Check out Louise Hay @hayhouseaustralia on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/11/2024 • 4 minutes, 24 seconds
A witchy way to brew boundaries
This witch's spell-inspired tip will help you ward off energy vampires and freeze out the drama.
This one's unconventional but hear us out, it might just make you feel better!
It's all about giving yourself space to breathe, reflect, and move on with a cooler head.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/10/2024 • 1 minute, 47 seconds
Give your nervous system some <3
Sometimes, all we need is a moment to breathe and find our balance again.
This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment.
Get comfy, and let's begin.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/10/2024 • 4 minutes, 6 seconds
Simon Sinek's tip for better friendships in 8 minutes
They say it takes 100 hours to form a friendship.
But what about maintaining those friendships you put the time in to build when life gets in the way?
We love this tip shared by authour Simon Sinek for maintaining friendships. The best part is you only need 8 minutes to put it into practice.
LINKS
Check out Simon Sinek @simonsinek on Instagram
Read the study we reference about 8-minute phone calls here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
https://www.instagram.com/p/C3BM8ZkpMIG/?hl=enSee omnystudio.com/listener for privacy information.
4/9/2024 • 1 minute, 39 seconds
Simmer down with this meditation for the hot-tempered
Feeling hot under the collar?
Let's blow off some steam, the mindful way.
This meditation brings the chill vibes for fiery spirits.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/9/2024 • 4 minutes, 47 seconds
Spring cleaning for your soul
Have you heard of 'dirty' vs. 'clean' pain?
It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer.
It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/8/2024 • 2 minutes, 39 seconds
Feelings unclear? Name it to tame it
Ever feel like your emotions are a tangled mess you can't unravel?
Think of this episode as the gentle pull to start untangling those feelings.
We want you to get curious about each knot and loop, without judgement.
Ready to unwind?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/8/2024 • 4 minutes, 17 seconds
Have you tried 'resting smile face'?
Ever catch yourself with a serene smile when no one's watching?
That's your 'resting smile face', friend.
This ep is all about the beauty of those quiet grins just for you. This tip comes from Chinese medicine practitioner, Stephanie Nosco.
LINKS
See more from Stephanie Nosco @stephanienosco on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/7/2024 • 1 minute, 49 seconds
Top tip: A mindset makeover for when you're feeling meh
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/6/2024 • 3 minutes, 19 seconds
Find your footing after a fling
Ended up catching feelings in what should have been a catch-and-release?
Happens to the best of us. Whether it was a one-time thing or a longer friends-with-bennies type situation, sometimes our emotions don't get the memo.
Before you spiral into 'what-ifs' or 'should-haves,' let's hit pause.
This meditation is all about cutting those ties and relishing the freedom that comes after.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4/5/2024 • 3 minutes, 2 seconds
Settle your pre-event jitters
More butterflies than a conservatory before a big event?
That's totally normal. But whether it's a speech you're dreading, or mingling at a party that's got you plotting your escape, don't let those nerves derail your entire night.
Take a minute, a deep breath, and let's find some calm together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/5/2024 • 4 minutes, 18 seconds
Thinking of flaking? Listen to this
Thinking of ditching your plans tonight for a date with your couch?
We get it. That umpteenth re-watch of Brooklyn-99 is looking way more attractive than small talk with your friend's new boyfriend.
But before you hit send on that apologetic text, pause, take a breath, and hear us out.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/4/2024 • 2 minutes, 9 seconds
Projecting much?
Drowning in a sea of what-ifs?
Try this meditation to ditch the future worries and return to the present.
Next week can wait. Today needs you more.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/4/2024 • 4 minutes, 23 seconds
Why you need to do a ‘gratitude tour’
It's no secret we love practising gratitude.
We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.
Give it a go if you're having a tough time. We think it'll help fill your cup.
LINKS
Read more on the gratitude tour from Sonja Lyubomirsky
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/3/2024 • 2 minutes, 15 seconds
Can’t adult today? Try this
Ever feel like you're failing at all the grown-up stuff? Or wish you could just ake a break from having to be the responsible one?
For this meditation, we want you to take a deep breath, let go of the weight of expectations, and just be.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/3/2024 • 4 minutes, 26 seconds
A mindset makeover for when you're feeling meh
Are you a worrier? Does your brain keep you up at night with nightmare scenarios?
Spoiler alert: the real outcome will probably be a lot more boring.
Try this reframing exercise to flip the script.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/2/2024 • 2 minutes, 52 seconds
Glow up from the inside
Not feeling yourself today?
We love this meditation to dial up your inner confidence and silence the doubts.
All you need it yourself, so get comfy and lets begin.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/2/2024 • 4 minutes, 32 seconds
Back to work blues? Find your groove again
Feeling behind after the long weekend?
It can be tough to find your rhythm after time away. That's SO normal.
But returning to work doesn't have to feel like Monday multiplied. Let's ease back in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/1/2024 • 2 minutes, 33 seconds
A meditation for when you're feeling foolish
Get caught in an April fools prank? Or, perhaps more likely, are you overthinking something dumb you said to your boss?
This mediation will help you find your chill, no joke.
Save this for when you're feeling embarrassed.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/1/2024 • 4 minutes, 29 seconds
Gratitude is SO overrated
April Fools! You know we think gratitude is the best.
If you feel foolish or caught out today, or tend to get embarrassed easily, you might find this advice from Tess Wilkinson-Ryan as insightful as we did.
LINKS
Check out Fool Proof at tesswilkinsonryan.com
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/31/2024 • 3 minutes, 19 seconds
Top tip: You need to stop 'pre-dooming'
Do you ever feel like you're bracing for something bad to happen?
Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.
We think that anticipating a bad outcome will make us feel safer and more prepared.
But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/30/2024 • 2 minutes, 28 seconds
Long drive ahead? Try this on the road
Hours til the next stop? Snacks gone? Now what?
Try this meditation on your next long trip when you're feeling cramped and road-weary.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/29/2024 • 4 minutes, 23 seconds
Let go of your incomplete to-do list
Didn't get everything ticked off before the long weekend?
Us too. It sucks. But it's done.
So permit yourself to press pause. Try this meditation to treat work hangover.
Because often the best thing you can do for yourself (and your to-do list) is to rest properly so you can do your best again on Monday.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/29/2024 • 4 minutes, 54 seconds
You can slay and save this Easter
If the Easter long weekend has your wallet feeling a little lighter than you'd like, you're not alone.
This is a gentle reminder of everything you have to be thankful for this Easter – and how much of it is free.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/28/2024 • 2 minutes, 23 seconds
No shade but you need this meditation
This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark.
Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along.
So if you're ready to turn 'no shade' into 'know shade' – press play.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/28/2024 • 4 minutes, 40 seconds
Some cozy calm as it get's chilly
This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change.
Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/27/2024 • 2 minutes, 17 seconds
Bank account low? Let's up the vibes
Stressing over cash? Let's find some chill in the bills.
Of course, mediation can't solve the financial strain many of us are under at the moment. But not all of our anxiety around money is rational.
We love this meditation practice for some sense when you're sweating the dollars.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/27/2024 • 4 minutes, 32 seconds
A workout that hugs you back when you're healing
Exercise can be extra strenuous when you're carrying the weight of past traumas.
What if there was a way to move, stretch and strengthen your body while honouring this journey?
We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way.
LINKS
Check out Jonathan Mead's work at embodiedmovement.co
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/26/2024 • 2 minutes, 19 seconds
Become BFFs with your body
This meditation isn't about chilling out. It's about tuning in.. to our bodies.
When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body.
Well, it's time to get reacquainted.
We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/26/2024 • 4 minutes, 34 seconds
You need to stop 'pre-dooming'
Do you ever feel like you're bracing for something bad to happen?
Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.
We think that anticipating a bad outcome will make us feel safer and more prepared.
But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/25/2024 • 2 minutes, 1 second
Tension, who?
Tension? She doesn't even go here.
Here's a mediation to start your week smoother than our Mean Girls references (yes ok MUCH smoother).
Find somewhere quiet, get settled, and let's breathe through the Monday madness.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/25/2024 • 4 minutes, 29 seconds
Wishing you a mellow Monday
Monday come at you like a slap in the face this week? Got your guard up more than usual?
It's time to catch your breath. Let's take a second to remind your nervous system that you're not in real danger.
You've got this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/24/2024 • 2 minutes, 8 seconds
Top tip: What does it really mean to get 'the ick'?
Behavioural scientist Logan Ury is calling bullshit on your 'icks'.
Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.
Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.
LINKS
Check out Logan Ury @loganury on Instragram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/23/2024 • 3 minutes, 5 seconds
Swap out your phone for this
Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side?
There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.
We love this tip to help you feel more anchored and self-sooth, without the notifications or distractions.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/22/2024 • 2 minutes, 21 seconds
Start your weekend off right
The week's finally over. It's time to let it go to clear some space for lightness and calm this weekend.
We went back to basics with this meditation. It's a great way to wash the week away and help yourself feel refreshed for the weekend.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/22/2024 • 4 minutes, 22 seconds
Feeling distant? Here's how to come back
Ever feel like you're watching your life rather than living it? Like you're there but not really there?
Sometimes we mentally wrap ourselves in bubblewrap when life is a lot to handle. We're protecting ourselves from bad stuff, but also the good stuff.
This exercise will help you pop those bubbles and gently bring you back to the here and now.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2024 • 2 minutes, 28 seconds
Do this when you're struggling to calm down
Feeling panicky? Having trouble calming yourself down? We've been there too.
This is a quick meditation to help you reclaim some calm. Let's breathe through this together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2024 • 4 minutes
Should you trust when you feel 'the ick'?
Behavioural scientist Logan Ury is calling bullshit on your 'icks'.
Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.
Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.
LINKS
Check out Logan Ury @loganury on Instragram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/20/2024 • 2 minutes, 37 seconds
How is it only Wednesday???
Stuck in a week that feels like it'll never end? Friday feeling like a distant dream?
We can't snap our fingers and make it Friday, but you perceive time can change – which is why some weeks speed by and others drag more than a bad movie.
Press play and give it a go yourself.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/20/2024 • 4 minutes, 34 seconds
Turn over a new leaf this autumn
It's the autumn equinox. Why not take your cue from nature and start your own journey of renewal?
As deciduous trees shed their leaves, thinking about clearing out what no longer serves you and making room for new growth.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/19/2024 • 2 minutes, 11 seconds
Feeling ALL the feels? Try this
Ugh, feelings. They can feel so big and powerful and overwhelming sometimes.
Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go.
So take a deep breath, hit play, and let's do some emotional spring cleaning together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/19/2024 • 4 minutes, 30 seconds
Hips don't lie and they're telling you to loosen up
Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed.
We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time.
Let's get our hips moving and let go of the heavy stuff.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/18/2024 • 3 minutes, 31 seconds
How to *ACTUALLY* glow up
Jk we're not big fans of the 'glow up' around here.
It may sound sappy but we believe that the real glow comes from learning to love yourself, rock your own unique vibe and not overthinking how others perceive you.
We know that it's not always easy, but this self-belief mediation is a good place to start.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/18/2024 • 4 minutes, 19 seconds
Do you feel behind in your career?
Ever feel like everyone is ahead in their careers? Or maybe there is just one annoyingly successful person you love to hate.
Today, we're cancelling career envy.
It's time to start treating your comparison-itis and learn to cheer for others without questioning your worth.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/17/2024 • 2 minutes, 37 seconds
Top tip: When you mind’s a disaster movie director
Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?
It’s time to change the channel from disaster movie to something more grounded in reality.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/16/2024 • 2 minutes, 50 seconds
Rest isn't lazy, it's necessary
In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.
If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.
It's time to reframe rest and give yourself permission to pause.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2024 • 2 minutes, 14 seconds
Something to take the edge off
Big day? Feeling today's tension in every muscle? Ready to unravel?
Let go of that breath you've been holding, and let's ease into a softer, quieter night together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2024 • 4 minutes, 9 seconds
Why walking in silence is low-key terrifying
How often do you walk in silence – no music, no podcasts, just you and the world around you? How do you feel about trading in your playlist for the sound of your own footsteps?
It's okay if that sounds scary to you. Maybe that's exactly why you need to heard this.
Maybe afterward you'll lace up your shoes, leave your earbuds behind, and go for a walk.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2024 • 2 minutes, 5 seconds
Time for some zzz's
Bedtime scrolling turned into ceiling staring?
It's time to leave your day behind and get comfy and calm under the covers. This one's all about winding done together and setting the mood for sleep.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2024 • 4 minutes, 3 seconds
Ring, ring! It's time to face your phone anxiety
Feel a jolt of panic every time your phone rings? Same, girl.
70% of Millennials and 90% of Gen Z experience phone anxiety.
But we love this tip to help you mute those fears and answer with confidence.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/13/2024 • 2 minutes, 17 seconds
Press pause, let's find easy mode
Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset.
This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm.
LINKS
Hear Jonathan Mead's take on hard-mode @jonathanmead on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/13/2024 • 5 minutes, 7 seconds
Are you playing life on hard-mode?
Is life a bit of an uphill battle at the moment? Feel like you're facing boss-level challenges with no cheat codes?
According to Somatic healer, Jonathan Mead, you might be playing life on 'hard-mode'.
It might be time to ease up on the joystick and approach the game of life with a bit more ease and kindness towards yourself.
LINKS
Follow Jonathan Mead on Instagram @jonathanmead
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/12/2024 • 2 minutes, 12 seconds
From go-go-go to slow-slow-slow
Dragging yourself to the finish line after a marathon day?
Think of this meditation as your cool-down, to transition from full-on frenzy to stillness.
You’ve done enough today. Now it’s time to be kind to yourself.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/12/2024 • 4 minutes, 2 seconds
When your mind’s a disaster movie director
Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?
It’s time to change the channel from disaster movie to something more grounded in reality.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/11/2024 • 2 minutes, 24 seconds
That feeling after a big ol’ cry
Cried out? Now it’s time to breathe it out.
This post-melt-down mediation is designed to help center you and complement that quiet after-the-storm feeling.
Because after every downpour there’s a chance for renewal and growth.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/11/2024 • 4 minutes, 34 seconds
Big girls DO cry
Are you an easy cry? Do you resent getting teary when you want to appear strong?
Today we’re looking to shed some tears.. and stigma.
We love this viral perspective from lawyer Jefferson Fisher.
There’s no shame. Let’s cry it out together.
LINKS
Follow Jefferson Fisher on Instagram @jefferson_fisher
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/10/2024 • 1 minute, 36 seconds
Top tip: A gratitude injection to treat the blahs
Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit.
Take with a big glass of water and walk around the block for maximum efficacy.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/9/2024 • 3 minutes, 42 seconds
Bestie: I got promoted. Me:
Ever felt a wave of happiness for a friend’s good news, as if it were your own?
It turns out second-hand gratitude can lead to first-rate happiness.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2024 • 1 minute, 55 seconds
A pre-party meditation
Ready to hit the night with a vibe that’s just right?
Let’s start the evening with breaths not shots, and find your chill before the thrill.
You know the drill. Ditch the heels, Spanx or do whatever you need to get comfy - then hit play.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2024 • 5 minutes, 26 seconds
Are you being watched??
So you're thinking about breaking up with booze but worried about what people will think?
That’s the spotlight effect messing with your head, making you think people are paying closer attention than they actually are.
The spotlight isn’t on you. Everyone’s too caught up in their own shows to notice.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2024 • 1 minute, 59 seconds
Thankful Thursday is very real and not made up
It’s Thankful Thursday! So, curl up, grab a cup of whatever makes you happy, and let’s take a moment to feel grateful.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2024 • 4 minutes, 14 seconds
Boundaries feeling blurry? Let’s clear things up
Ever feel like setting boundaries is a bit like telling your dog to stay, only to watch him sprint for the door the moment it opens? There’s more to it than just laying down the law.
Today is all about learning to hold our ground in a world that pushes back. See omnystudio.com/listener for privacy information.
3/6/2024 • 2 minutes, 9 seconds
Winding down after a hectic AF day
Ever had one of those days that feels like a week? Use this meditation like your off switch after a particularly full-on time.
Tomorrow is another day. Tonight, rest.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/6/2024 • 4 minutes, 12 seconds
Posi vibes only
Are you being a downer?
Look, you don't have to be positive all the time (a good moan can be very cathartic!) but it's time to check in on your negativity.
We love this observation from author Katie Horwitch about how 'casual negativity' can affect your well-being.
LINKS
Watch Kate talk about 'casual negativity' here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/5/2024 • 2 minutes, 11 seconds
Still not over them? Same
Still hung up on your ex? Or maybe it's an ex-best friend, estranged family member, or just a memory you can't stop replaying in your head... We all have stuff we struggle to let go of.
While there's no quick fix, try this moving-on meditation to start saying bye-bye to your baggage.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/5/2024 • 4 minutes, 51 seconds
Listen to this if you're feeling stuck
In limbo, treading water, not knowing whether you're coming or going... we have so many phrases to describe that 'stuck' in-between feeling.
It's probably because it's bloody frustrating! We want to feel like we're making progress towards our goals.
That's why we love this pearl of wisdom from Nicole Elodie that reframes that 'stuck' feeling into something more positive.
LINKS
Follow Nicole on instagram @thehighpriestess11
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/4/2024 • 2 minutes, 9 seconds
Stay in bed for this one
The best thing about meditation is you can do it anywhere, even under the covers!
So snuggle up, tuck yourself in, and let's try to find some inner peace on your pillow.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/4/2024 • 4 minutes, 18 seconds
A gratitude injection to treat the Mondays
Got a case of the Mondays? This quick dose of gratitude is like a vitamin boost for your spirit.
Take with a big glass of water and walk around the block for maximum efficacy.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/3/2024 • 3 minutes, 17 seconds
Top tip: Create a drama-free zone
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.
From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/2/2024 • 2 minutes, 11 seconds
Feeling frazzled? Here's a fix
The weekend can be a lot.
Housework, errands, socializing, family responsibilities... it's meant to be a time to rest, but can be just as overwhelming as any weekday.
We love this tip from Vienna Pharaon for when you're out of juice for the weekend juggle.
LINKS
Follow Vienna @mindfulmft on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2024 • 2 minutes, 29 seconds
Try this nerve-nourishing meditation after a big week
Feeling frazzled? Is your nervous system in overdrive after a big week?
Take a deep breath and press play on this de-frazzling meditation to nourish your nerves.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2024 • 4 minutes, 36 seconds
Are you an approval junkie? Here's how to quit
It's natural to want to be liked. But sometimes the need to please can get in the way of connection.
If you spend a lot of energy worrying about being liked or analysing your interactions, this one's for you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/29/2024 • 2 minutes, 42 seconds
A break-up balm to soothe a broken <3
Hey hun, we're sorry to hear you're going through it.
While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness.
Thinking of you x
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/29/2024 • 3 minutes, 33 seconds
This is your screen time reality check
Ready to break free from the endless scroll?
Today, we're dishing the hard truths WE need to hear - and we're guessing you probably do too.
Let's ditch the distractions, together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2024 • 2 minutes, 9 seconds
A grounding meditation coz we’re rooting for you
In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind?
Yes, Katy, it's normal to feel untethered sometimes.
Try this grounding meditation to anchor yourself in times of uncertainty.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2024 • 4 minutes, 24 seconds
Get your mid-week mojo back
Feeling the mid-week slump? We get it.
Here's a tip to kick the Wednesday woes and slay hump-day. It's all about shifting your mindset.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/27/2024 • 1 minute, 29 seconds
Vibe check!
Whether you're feeling low-energy today or bouncing off the walls, this meditation is for you.
Your energy level will naturally ebb and flow, and that's OK.
In this chill session, we're guiding you to trust your energy as it is now.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/27/2024 • 4 minutes, 27 seconds
Create a drama-free zone with this hot tip
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.
From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/26/2024 • 1 minute, 46 seconds
ATTN: Perfectionists
If you struggle with perfectionism, this soothing meditation is for you. Release control for just a few minutes - it's time to reframe your thinking.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/26/2024 • 4 minutes, 40 seconds
Getting back on track after a big weekend
Ever heard of weekend jet lag? It's a thing!
It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/25/2024 • 1 minute, 51 seconds
Top Tip: Burnt out? Try this excercise
If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
LINKS
See more from Melo Calarco here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/24/2024 • 2 minutes, 28 seconds
This gratitude tip will stop you in your tracks
We love this tip from David Steindl-Rast that will get you cracking open the stickers! Fairies, hot-wheels or just plain old dots, it doesn't matter - this one is all about forcing yourself to stop, and take notice of things in your life you feel grateful for.
LINKS
Read more from Brother David Steindl-Rast here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2024 • 1 minute, 57 seconds
The ultimate TGIF meditation
You've done it! You got here. It's FINALLY Friday.
This is a meditation to help you let go of your work week, reset, and prepare to slay the weekend.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2024 • 4 minutes, 25 seconds
Dw everyone's sh*t on a Friday
Turns out it's not just you! Everyone's doing a slightly suckier job today.
But that doesn't mean you should give up and f off to the pub at mid-day. Today is about being kind to yourself and finding ways to adapt when you're not at 100%.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2024 • 2 minutes, 8 seconds
A meditation to get comfy with criticism
This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less.
While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2024 • 3 minutes, 43 seconds
Ask these bold Qs to strengthen your relo
Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay.
We love these brave AF questions from relationship therapist Vienna Pharaon. Ask them to your partner if you're feeling bold, or just see what they bring up for you.
LINKS
Learn more about Vienna Pharaon at viennapharaon.com
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/21/2024 • 2 minutes, 9 seconds
Give it a rest! Try this to truly relax
Tonight we're putting the morning's lesson about 'pseudo-resting' into practice.
Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/21/2024 • 5 minutes, 33 seconds
Are you 'Pseudo-resting'?
Is your downtime just not hitting? Do you never feel truly 'rested'?
You could be 'Pseudo-resting' according to Mind Bread's Sarah Crosby.
Today is all about helping you to get the most out of your rest.
LINKS
Learn more about Sarah Crosby at mind-bread.com
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/20/2024 • 2 minutes, 23 seconds
Here's a chill pill for your (sensational) nervous system
Tonight's meditation is a chill pill, chamomile tea and warm hug all rolled into one. You know the drill - get into a comfy position, pop that phone on silent, take a deep breath and hit play.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/20/2024 • 4 minutes, 25 seconds
When self-promo feels cringey AF
We've got a handy mindset shift from Adam Grant that we'd love to share. Self-promo can feel funky sometimes, right? Well, what if we flipped the script and instead, became all about idea-promotion?
Be sure to check out Adam's wonderful books at adamgrant.net/books/
LINKS
See more from Adam Grant here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/19/2024 • 1 minute, 42 seconds
Why doing nothing is HARD sometimes
This mindfulness moment is inspired by Melo Calarco and his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
Sometimes all we need is a good rest, but we feel like we need to keep pushing. We're knackered, but feel guilty for taking some time out. This is totally normal - and this mindfulness exercise will help to reprioritise.
LINKS
See more from Melo Calarco here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/19/2024 • 4 minutes, 53 seconds
Burnt out? Try this exercise
If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE.
LINKS
See more from Melo Calarco here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/18/2024 • 2 minutes, 1 second
Top Tip: Try this somatic exercise to ease overwhelm
We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.
LINKS
See more from Alexis Borja here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/17/2024 • 2 minutes, 21 seconds
Why you fight with your partner more on the weekend
Why can weekends be such a relationship shit show? More time together = more potential for disaster!
We've done the research so you don't have to - and we love these findings from The Gottman Institute.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/16/2024 • 2 minutes, 21 seconds
A meditation to remind you that you're GREAT
Tonight's episode is all about self-forgiveness bb! Stop being too harsh on yourself for 5 - settle in, and let's relax together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/16/2024 • 4 minutes, 35 seconds
Why do we feel icky after gossip?
If you've spilt the tea and now feel a bit gross - that's pretty common. In this ep, we're discussing what we can learn from that.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/15/2024 • 2 minutes, 31 seconds
A loving kindness meditation
We're big fans of self-love around here! But it doesn't always come easily. So if you need to practise, this loving kindness meditation will help.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/15/2024 • 5 minutes, 10 seconds
Happy Singles Day!
Flowers, chocolates and soppy gestures are out, self-love is in!
The thing about self-love is that it gets easier with practise. Listening to this episode is an excellent place to start.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/14/2024 • 2 minutes, 2 seconds
Our V Day gift to you is way better than flowers or chocolate
So we may not have gotten you any physical gifts for Valentine's Day - but we reckon this is way better. The gift of... Acceptance.
Settle into a comfy position, and let's do this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/14/2024 • 4 minutes, 43 seconds
Valentine's Day Survival 101
Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in between.
Whatever your sitch - jealousy is totally normal. Envy is totally normal. How do we handle it? We love this advice from Brené Brown.
LINKS
Learn more about Brené Brown here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/13/2024 • 3 minutes, 20 seconds
Do you get 'Occasion Apprehension'?
With a certain high-pressure-day-of-love on the horizon, you might be feeling mixed emotions about it. If you're a little nervous - that's totally ok. We're going to focus on Occasion Apprehension for the next few minutes.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/13/2024 • 4 minutes, 17 seconds
Try this somatic exercise to ease overwhelm
We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit.
LINKS
See more from Alexis Borja here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/12/2024 • 1 minute, 53 seconds
Your nervous system will <3 this meditation
You are safe. You are loved. Need some reminding of that? Well settle into a comfy position - for the next few mins, we've got you!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/12/2024 • 4 minutes, 14 seconds
Let's chat about how you approach V Day this year
Ahh Valentines Day. For some, it's one of the best days of the year. For others, it just ain't it!
We're big fans of 'Opposite Action' here at Space HQ. So whatever you usually do for V Day - let's explore doing the opposite.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/11/2024 • 1 minute, 56 seconds
Top Tip: This advice from Brené Brown is a game-changer
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick.
LINKS
See more from Brené Brown here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/10/2024 • 1 minute, 43 seconds
The power of micro-connections
We all feel a little lonely sometimes. If this is something you've been feeling lately, focusing on 'micro-connnections' might help.
We're love this idea from Simone Heng - author of Let's Talk About Loneliness.
LINKS
Purchase a copy of Let's Talk About Loneliness here
Follow Simone Heng here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/9/2024 • 1 minute, 54 seconds
Could you ditch your phone for 48 hours?
We're challenging you to the unthinkable. Yep, we want you to go without your phone for one. whole. weekend.
Reckon you can give it a go? DM us on Insta with how you went!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/9/2024 • 4 minutes, 30 seconds
Why you should ditch Zoom calls on a Friday
We want you to try 'Phone-Only Friday' if you can. Answering that work call in nature, not worrying about a messy kitchen in the background and not having to pop any make up on - all sounds pretty appealing to us!
We're embracing this tip from Simone Heng - author of Let's Talk About Loneliness.
LINKS
Purchase a copy of Let's Talk About Loneliness here
Follow Simone Heng here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/8/2024 • 2 minutes, 7 seconds
Vibe out with this easy meditation
What are you worried about in your life right now? For a few minutes, let's focus on your mindset - and the outcome being better than you ever could have imagined.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/8/2024 • 4 minutes, 53 seconds
Are you wasting your imagination on stress?
We need to have a chat about how you're using your gorgeous, brilliant, excellent imagination. If it's going on creativity - great! But if it's focusing only on stress - this one's for you.
LINKS
See more from Deepak Chopra here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/7/2024 • 2 minutes, 32 seconds
Pointless worries can GTFO
We've got a meditation just for you and your worries. If there's something on your mind that you don't think you really need to be worried about, try these simple strategies to put things into perspective.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/7/2024 • 4 minutes, 54 seconds
James Clear's advice for tackling problems
We love this tip from habit guru, James Clear. If there's something on your mind at the moment, we've got you covered!
LINKS
See more from James Clear here.
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/6/2024 • 1 minute, 38 seconds
A meditation to boost your self-esteem
Some days you just wake up just feeling a little bit sh*t. Sure, sometimes you can shake it off. But if your usual tricks haven't worked, take a few minutes to meditate through it.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/6/2024 • 4 minutes, 25 seconds
Why some days you just wake up feeling sh*t
Sometimes, before we even open our little eyes, we know today is not IT. If your self-esteem is worse in the morning - you aren't alone. Try these techniques to boost your mood, and get into the habit of liking yourself.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/5/2024 • 2 minutes, 18 seconds
To Do: Overcome Overwhelm
This soothing meditation is going to help you breathe easily and unwind. Your to-do list can wait - remember, you live for THIS moment.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/5/2024 • 4 minutes, 15 seconds
This tip from Brené Brown is a game-changer
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick.
LINKS
See more from Brené Brown here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/4/2024 • 1 minute, 27 seconds
Top Tip: James Clear's advice for making big decisions
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps.
LINKS
See more from James Clear here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/3/2024 • 2 minutes, 18 seconds
Why you need a Self-Care Saturday
Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/2/2024 • 2 minutes, 8 seconds
Befriending your anxiety (yes, you read that right)
It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/2/2024 • 4 minutes, 6 seconds
Are you looking for something to be upset about?
Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so you pick a fight with your partner. Sound familiar?
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/1/2024 • 1 minute, 53 seconds
A tension-easing meditation
Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/1/2024 • 3 minutes, 58 seconds
Stressed and strung out? Same
Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pretty good theory on why this happens. Yep, the big 'S'.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/31/2024 • 1 minute, 47 seconds
REMINDER: Live in the moment!
This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nervous system of yours.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/31/2024 • 4 minutes, 8 seconds
Releasing anger from your brain and bod'
Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/30/2024 • 2 minutes
A snoozy meditation for post-argument
Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/30/2024 • 5 minutes, 4 seconds
A hot tip to improve your wellness at work
Let's do an audit of your workspace. Is everything you need in reach? You could be missing out on some sweet sweet endorphins! We love this tip from Author of The Active Workday Advantage, Lizzie Williamson.
LINKS
See more from Lizzie Williamson here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/29/2024 • 1 minute, 48 seconds
A meditation to help ponder That Big Decision
Are you sitting on a big decision? Guess what: The answer is already here. Intrigued? Let's ponder it together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/29/2024 • 3 minutes, 49 seconds
James Clear's advice for making big decisions
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps.
LINKS
See more from James Clear here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/28/2024 • 1 minute, 50 seconds
Top Tip: Up the vibes with this positive meditation
Earlier this week, we talked about Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/27/2024 • 4 minutes, 17 seconds
The benefits of a Saturday morning brain dump
Do you ever get the Sunday Scaries a day early? Yep, the Saturday Scaries are alive and well. If you struggle to separate work and relaxation time, we've got some tips you might want to try.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/26/2024 • 2 minutes, 14 seconds
Here's a chill pill for your nervous system
How does your body feel right now? How does your mind feel right now? If you could do with a few minutes of zen - we've got you covered. Settle in and let's soothe that nervous system.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/26/2024 • 3 minutes, 52 seconds
5 steps to exit your worry spiral
We love this concept from Dr Rangan Chatterjee. Grab yourself a pen and piece of paper and let's ease that brain of yours!
LINKS
See more from Dr Rangan Chatterjee here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/25/2024 • 2 minutes, 19 seconds
Up the vibes with this positive meditation
This morning we talked about our Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe".
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/25/2024 • 3 minutes, 58 seconds
What kind of bestie are you?
Do you have a 'bad news bestie'? No? You may be the Bad News Bestie yourself. We've put together some powerful questions that you could ask yourself, to test your outlook.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/24/2024 • 2 minutes, 5 seconds
A meditation for big challenges
Tonight, we've got an affirmation that'll help reframe your mindset on some sticky situations. Been there, done that. We'll explain...
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/24/2024 • 4 minutes, 8 seconds
Being left on 'seen' can be OUCHIES
Are you anxiously waiting on a response? You might need a 'No-Reply Remedy'. And the great news is - you're in luck, we've got one for you!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/23/2024 • 2 minutes, 41 seconds
Let's slow down your zoomin' mind
Settle into a comfortable position and get ready to soothe that racing mind of yours!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/23/2024 • 4 minutes, 9 seconds
Small biz owners, this one is for you
Today we're talking about the clever work from Denise Duffield-Thomas. If you're struggling with slower sales at the moment, try this affirmation.
LINKS
See more from Denise Duffield-Thomas here.
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/22/2024 • 1 minute, 55 seconds
How to tackle 'emotional whiplash'
Ahh remember this morning, when you started the day with the best of intentions? That altercation with Barb in accounts didn't have to ruin your day, but alas - it did.
If your day hasn't quite panned out as planned, that's ok. We'll breathe through it together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/22/2024 • 4 minutes, 30 seconds
Curating the BS out of your social feeds
You've changed! But does your social media feed reflect that? Let's talk about it.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/21/2024 • 2 minutes, 4 seconds
Top Tip: How to block those pesky worry pop-ups
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/20/2024 • 2 minutes, 53 seconds
Tips for a better work-life balance
Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundaries and we're going to show you how.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/19/2024 • 1 minute, 47 seconds
So your week didn't go your way...
We got you! If you've had a stinker of a week, listen to this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/19/2024 • 4 minutes, 15 seconds
You know about Sunday Scaries, but what about the Feary Fridays?!
Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to help diffuse those worries.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/18/2024 • 2 minutes, 21 seconds
Feel lighter and brighter with this meditation
Got the weight of the world on your shoulders? Think of this meditation as a relaxing massage, or a tension-releasing yoga session. The next few minutes are all about you, and feeling light.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/18/2024 • 4 minutes, 25 seconds
Are you the CEO of vibes in your mates or family?
Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some of that big responsibility.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/17/2024 • 2 minutes, 19 seconds
Got a big decision to make? Listen to this
This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Let's ponder it.
LINKS
See more from Melissa Urban here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/17/2024 • 4 minutes, 15 seconds
Try this trick to set your boundaries
We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf?
LINKS
See more from Melissa here: https://www.melissau.com/
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/16/2024 • 2 minutes, 1 second
A Terrible Tuesday meditation
Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/16/2024 • 3 minutes, 59 seconds
Get rid of that 'all or nothing' mindset
Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/15/2024 • 2 minutes, 8 seconds
Unlock your chillest self with this meditation
Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/15/2024 • 3 minutes, 59 seconds
How to block those pesky worry pop-ups
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/14/2024 • 2 minutes, 27 seconds
Top Tip: It's ponder-about-your-life o'clock!
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.
Tell us how you got on - DM us at @novapodcastsofficial.
LINKS
See more from Brianna Wiest here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/13/2024 • 3 minutes, 22 seconds
Loving yourself with Tara Stiles
It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands.
So in between the chaos, take a breathe, and ask yourself these questions that we love from Tara Stiles.
LINKS
See more from Tara Stiles here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/12/2024 • 1 minute, 42 seconds
Let's cleanse before the weekend
It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/12/2024 • 4 minutes, 20 seconds
It's time to audit your friendships
"It's incredibly important who you spend your time with" - Rich Roll.
We can't agree with Rich more. So it might be time to take stock of your friendships... We'll show you how.
LINKS
See more from Rich Roll here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/11/2024 • 1 minute, 46 seconds
A few little mins of Gratitude
Complaining is contagious! So let's switch it up and get grateful instead. Settle into a comfy position, and take a few glorious minutes to yourself.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/11/2024 • 4 minutes, 10 seconds
A lazy gal's cold plunge
Now this is some self-care that Wim Hof can get behind. A cold plunge has HEAPS of great benefits. We've got a way you can reap those rewards, without even getting your tootsies wet.
LINKS
Find out more about the 'Mammalian Diving Reflex' here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/10/2024 • 1 minute, 50 seconds
Embrace cringe with this meditation
We're here to tell you to embrace the cringe. So, what exactly is 'delayed onset cringe' and how to we deal with it? Pull up a chair and we'll share.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/10/2024 • 4 minutes, 33 seconds
How to cope with anticipatory dread
You CAN cope with it...
Yep, whatever it is - we believe you've got it. We love this tip from Dr Becky Kennedy on how to cope with anticipating that something is going to be, well, awful.
LINKS
'Good Inside' by Dr Becky Kennedy is available here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/9/2024 • 2 minutes, 36 seconds
Unwind from that meh day with us
Ahhh so you haven't had The Best Day Ever. That's ok - we all have those days! Let's unwind from it, together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/9/2024 • 4 minutes, 39 seconds
Let's talk about 'dream hangovers'
Ever dreamed that your partner has cheated on you, and you've woken up mad? Or, you might have had an awesome dream, then woken up to feel a bit...bleh.
Let's talk about it.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/8/2024 • 2 minutes, 2 seconds
A meditation for grounding
Tonight, we're calming and we're grounding. Get into a comfy spot, and get ready to sink into that comfiness.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/8/2024 • 3 minutes, 52 seconds
It's ponder-about-your-life o'clock!
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.
Tell us how you got on - DM us at @novapodcastsofficial.
LINKS
See more from Brianna Wiest here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/7/2024 • 2 minutes, 56 seconds
Top Tip: Let's embrace 'Dopamine Dressing' this year
Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/6/2024 • 2 minutes, 24 seconds
What are you grateful for?
Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway...
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/5/2024 • 2 minutes, 23 seconds
Level your mood with this meditation
What's the least moody part of your body? It's a quirky question, but one that might help to soothe your anxious or wired mind.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/5/2024 • 5 minutes, 18 seconds
Boost your mood with this hot tip from Oprah
We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier' from Arthur C. Brooks and Oprah Winfrey. In today's episode, we're sharing one of our favourite gems - and it's a strategy you can implement too!
LINKS
Find out more about 'Build the Life You Want: The Art and Science of Getting Happier' here.
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/4/2024 • 2 minutes
Get more zzz's with this sleepy strategy
We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok, no TV please - it's just you, a relaxing pod (cough cough, hi) and a comfy spot.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/4/2024 • 4 minutes, 41 seconds
Exhausted? Try this sleep hack
We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/3/2024 • 1 minute, 39 seconds
Embrace your anger (in a healthy way)
Don't be fooled - this isn't your permission slip to fly off the handle. But let's explore your anger in a safe, healthy way.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/3/2024 • 3 minutes, 10 seconds
It's time to get realistic about New Year's resolutions
How many goals have you set yourself for the New Year? Instead of changing everything all at one - perhaps you should listen to what James Clear has to say... Give this strategy a go, and let us know how you get on.
LINKS
Read more from James Clear here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/2/2024 • 1 minute, 44 seconds
A meditation to ease those worries
Mind racing? Head spinning?
Take a few moments for you. We've got a meditation to calm your nervous system. Settle into a comfy position, and let's do this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/2/2024 • 4 minutes, 35 seconds
Let's embrace 'Dopamine Dressing' this year
Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/1/2024 • 2 minutes, 5 seconds
Release 2023 with this meditation
For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after all!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/1/2024 • 3 minutes, 47 seconds
New year, same beautiful you
We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/31/2023 • 1 minute, 47 seconds
Top Tip: Soothe your social hangover
Craving time alone? You're not alone! This time of year can be INTENSE. So let's soothe our nervous systems and come back down to earth together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/30/2023 • 3 minutes, 25 seconds
A mid-party meditation
Yeah yeah chatting and dancing at a party is cool and all - but how about meditating with your pals? If you need a few minutes to relax, this is a goodie to do either in company, or even in the loo solo.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/29/2023 • 3 minutes, 16 seconds
A visualisation for racing minds
This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/29/2023 • 4 minutes, 30 seconds
Quit hustlin' for a sec
For the last few days of 2023, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.
LINKS
Read more from Tracey Spencer here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/28/2023 • 2 minutes, 12 seconds
Great news: You're exactly where you need to be.
If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO from every direction. Tonight, we’re here to ease your Inner Child who feels fearful.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/27/2023 • 4 minutes, 30 seconds
Join us for a congestion retreat
Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it.
In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel.
LINKS
Check out the research here
Read more from Om Magazine here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/27/2023 • 3 minutes, 33 seconds
Refresh, recharge and reset with this snoozy meditation
We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful!
LINKS
Read the study on gratitude journalling here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/27/2023 • 5 minutes, 37 seconds
How to navigate bad-gift-guilt
Got something for Chrissy that missed the mark? Instead of pretending to like the gift for years, there is another way. It turns out, there are two gift-giving rulebooks. Settle in, and we'll tell you all about them.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/26/2023 • 3 minutes, 9 seconds
A meditation to soothe your senses
Need some soothing? Same. This meditation is like a warm cuppa tea for the soul. Settle into a comfy position, and let's do this.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/26/2023 • 3 minutes, 27 seconds
3 minutes of Boxing Day bliss
Craving time alone? You're not alone! Christmas can be INTENSE. So let's soothe our nervous systems and come back down to earth together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/25/2023 • 3 minutes, 1 second
Well well well if it isn't the Christmas comedown
Whatever your Christmas day looks like - chances are, there's been a fair bit of stimulation. People, presents, LOUDNESS!
Switch off from what may have been a hectic day with this calming meditation.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/25/2023 • 3 minutes, 55 seconds
It's time for a Christmassy cool-off
Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/24/2023 • 3 minutes, 16 seconds
Top Tip: This is the fastest way to ease anxiety
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman!
LINKS
See more from Dr Andrew Huberman here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/23/2023 • 2 minutes, 36 seconds
Wanna get better in the boudoir? Get meditating!
This one is NSFW!
Are you excited by your own body? This is the mantra we're taking into 2024 with us. If you wanna get more connected with your person - listen up!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/22/2023 • 2 minutes, 8 seconds
Switch off your brain and say 'hello' to holidays!
For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up.
We've got a meditation to help you unwind and go from work-time, to play time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/22/2023 • 4 minutes, 21 seconds
Next stop: Snoozeville
Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender.
LINKS
Follow Tom Cronin here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/21/2023 • 4 minutes, 36 seconds
Overwhelmed? Try this calendar trick
At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season.
LINKS
Read more from Rashida Dungarwalla here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/20/2023 • 3 minutes, 18 seconds
Can't sleep? We got you!
Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/20/2023 • 4 minutes, 36 seconds
Jay Shetty's advice for couples
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on.
LINKS
See more from Jay Shetty here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/19/2023 • 2 minutes, 49 seconds
Head spinning? Let's get grounding
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/19/2023 • 4 minutes, 53 seconds
This is the fastest way to ease anxiety
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman!
LINKS
See more from Dr Andrew Huberman here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/18/2023 • 2 minutes, 12 seconds
Creating some calm before Christmas
In this hectic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/18/2023 • 4 minutes, 51 seconds
Ok but who ISN'T stalking their own socials
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it.
LINKS
Read more on the study from Cornell University here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/17/2023 • 2 minutes, 38 seconds
Top Tip: Calling all business owners and freelancers...
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
Read Cassie's post here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/16/2023 • 4 minutes, 13 seconds
The 4 Support Languages you need to know
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too.
LINKS
Find out more about Support Languages here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/15/2023 • 3 minutes, 50 seconds
Reminder: You don't have to fix your family
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier.
Lay down, settle in and relax - you don't have to be in conflict here.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/15/2023 • 4 minutes, 11 seconds
Use your OOO for good this year
In this episode, we're rethinking our Out of Office for the good of humanity!
We love this suggestion from mental health organisation, Beyond Blue - giving our OOO platform a little more compassion.
LINKS
More information on Beyond Blue here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/14/2023 • 3 minutes, 20 seconds
A meditation for when you're feeling left out
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties?
In this meditation, we're going to help you charge your party spirit.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/14/2023 • 3 minutes, 51 seconds
The benefits of 'Sober Curiosity'
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?!
December could be the perfect time to go dry and join the 'Sober Curiosity' movement.
LINKS
If you believe alcohol is getting in the way of your life, help is available here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/13/2023 • 4 minutes, 54 seconds
Hi and welcome to People-Pleasers Anonymous
'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord.
We're sending love, but without the obligation.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/13/2023 • 4 minutes, 33 seconds
Christmas is EXHAUSTING for people-pleasers
This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, buy the best, BE the best - but what if we took charge of our people-pleasing tendencies?
And just focused on... us.
LINKS
Read more from Ann Stoneson here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/12/2023 • 4 minutes, 2 seconds
Can't get back to sleep? Try this
Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound familiar? In this episode we're reframing our thinking, and giving you some ideas on how you can spend those waking moments.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/12/2023 • 4 minutes, 22 seconds
Calling all business owners and freelancers...
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
Read Cassie's post here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/11/2023 • 3 minutes, 46 seconds
Pause for a few mins of relaxation (you deserve it)
If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in some calm - so settle in and enjoy.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/11/2023 • 3 minutes, 25 seconds
How to make the PERFECT to-do list
Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves!
LINKS
Read the study on to-do lists here
Asana's list strategies here
Tips from productivity experts here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/10/2023 • 5 minutes, 6 seconds
Top Tip: An affirmation to soothe your decision-fatigue
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
Read more about decision fatigue here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/9/2023 • 3 minutes, 50 seconds
Is it time to say 'See ya' to socials?
Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another.
But what holds us back?
Staying connected? Selling stuff on Marketplace? Avoiding FOMO?
What if we could find these things outside of our phones and laptops...
LINKS
Michael LaNasa's post on deleting social media here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/8/2023 • 4 minutes, 31 seconds
Soothe your social anxiety with this meditation
Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare.
LINKS
Read more from John Gottman here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/8/2023 • 4 minutes, 58 seconds
Do you get gift-giving anxiety?
Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts can be a tricky part of Christmas - budgets differ, and you might be slammed at work and struggling to find the time (or effort!) to hit the shops. In this episode, we've got tips on how you can manage the feeling of having to get the PERFECT gift.
LINKS
Read more from Malminder Gill here
Research on gift-giving anxiety here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
12/7/2023 • 3 minutes, 18 seconds
A meditation for cooling down after conflict
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/7/2023 • 4 minutes, 41 seconds
Fighting more than usual? You and your partner are NOT alone
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. In this episode, we share tips from Relationship Expert, John Gottman on how to not only survive, but thrive in the festive season with your partner.
LINKS
Read more from John Gottman here
A survey on couples and conflict here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
12/6/2023 • 5 minutes, 28 seconds
A meditation to process Christmas expenses
It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditation to sooth your festive money concerns.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/6/2023 • 3 minutes, 13 seconds
Why you should pause and ponder on your Christmas traditions
Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave.
LINKS
Research on re-thinking Christmas here
Read more from the Child Mind Institute here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/5/2023 • 3 minutes, 37 seconds
Brace yourself for family time with this meditation
Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/5/2023 • 4 minutes, 18 seconds
Clear space, clear mind baby!
Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement some boundaries and be your best WFH self!
LINKS
Read Damon's blog post here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/4/2023 • 4 minutes, 26 seconds
An affirmation to soothe your decision-fatigue
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/4/2023 • 3 minutes, 14 seconds
How to overcome December decision fatigue
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
Read more about decision fatigue here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/3/2023 • 3 minutes, 27 seconds
Top Tip: Find your social media love language
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
See Jade Warne's post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/2/2023 • 4 minutes, 36 seconds
When sharing ain't caring: trauma dumping
This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.
In this episode, we share the difference between healthy-venting and trauma-dumping.
LINKS
If you're in crisis and need help, Lifeline's details are here
Read more advice from The Cleveland Clinic here
More info on trauma-dumping here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/1/2023 • 5 minutes, 15 seconds
Prioritise YOURSELF this Christmas
It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/1/2023 • 3 minutes, 42 seconds
Let's tackle festive burnout
Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes.
LINKS
Read more about festive burnout for small businesses here
Read more about reducing workplace burnout here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/30/2023 • 4 minutes, 58 seconds
Ease into the December madness
It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/30/2023 • 3 minutes, 37 seconds
Why you should love your work commute
If you work from home - you don't need to go straight from Bed to Business! We're starting your day in the best way.
LINKS
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
11/29/2023 • 3 minutes, 57 seconds
Save this for when you're next feeling bloated
We all feel it - bloating can suck! This easy breathing exercise can help give you the nudge to get to the gym OR cosy up in bed.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/29/2023 • 3 minutes, 42 seconds
How distraction be helpfu- OOH WHAT'S OVER THERE
The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations.
LINKS
Read more about the power of distraction here
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/28/2023 • 4 minutes, 39 seconds
A meditation to unplug and disconnect
Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/28/2023 • 3 minutes, 22 seconds
Yep, Social Media Love Languages are a thing
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
See Jade Warne's post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/27/2023 • 4 minutes, 20 seconds
Let go of expectations with this meditation
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/27/2023 • 3 minutes, 26 seconds
How to have the best Monday ever
In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji.
LINKS
Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/26/2023 • 4 minutes, 26 seconds
Top Tip: Sit by that damn window!
Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
11/25/2023 • 3 minutes, 50 seconds
Why you should sing in the car
We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.LINKS
Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car'
Read 'Dancing can calm down kids'
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/24/2023 • 2 minutes, 36 seconds
A meditation for the Friday Sads
Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/24/2023 • 4 minutes, 9 seconds
Grab your complaints list and listen up
Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.
LINKS
Read 'When Does Moaning About Work Go From Cathartic To Toxic?'
Read 'What happens in the brain during a 'eureka!' moment?'
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/23/2023 • 4 minutes, 51 seconds
Have a better day with these affirmations
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/23/2023 • 5 minutes, 39 seconds
Here, take this shot of confidence
Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident.
LINKS
Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/22/2023 • 3 minutes, 14 seconds
Forget your ex for a few mins with this meditation
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/22/2023 • 4 minutes, 55 seconds
The effects of just 'lurking' on socials
We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them know. If you have an opinion, you don’t share it. Research suggests, lurking is an “anxiety masking” strategy. But really it all comes down to the WHY...
LINKS
Read 'Is lurking an anxiety-masking strategy on social media sites?'
Read 'The 5 Stages Of Watching Your Ex Move On Before You Via Social Media'
Read 'The Psychology of Online Lurking'
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/21/2023 • 4 minutes, 4 seconds
Are you the CEO of being stuck in a worry loop?
We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/21/2023 • 4 minutes, 9 seconds
WTF is a Leverage List and how will it help?
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/20/2023 • 2 minutes, 35 seconds
Work on tomorrow's mood, tonight
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try it once now, and circle back again in the morning.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/20/2023 • 3 minutes, 55 seconds
Sit by the damn window!
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/19/2023 • 3 minutes, 24 seconds
Top Tip: A meditation for kids with big ol' feelings
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/18/2023 • 5 minutes, 4 seconds
The benefits of a 'dopamine detox'
Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. What’s the deal, and how can we do it?
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/17/2023 • 3 minutes, 56 seconds
Let's feel the feels together
Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and less tragic emotions.” Wanna give it a go? Grab a cushion. Grab a tissue! Let’s feel the feels together.
LINKS
Read ‘Do sad songs make us feel better or worse?’ from Medical News Today
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/17/2023 • 3 minutes, 58 seconds
Avoiding post-holiday blues
Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, Post-Holiday Anxiety is very real – and we’re going to teach you how to soothe it
LINKS
Read ‘Post-holiday anxiety: Why you're so stressed after annual leave’ from Stylish.co.uk
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/16/2023 • 3 minutes, 40 seconds
Exhausted? Listen to this
This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD have more energy. You shouldn’t be sooo tired. We’re here to say: energy isn’t endless! Take a pause and give your body some love.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/16/2023 • 4 minutes, 24 seconds
When positivity is a bad thing
Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem?
LINKS
Read ‘Gary Martin: When too much positivity can turn your workplace toxic’ from PerthNow
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/15/2023 • 3 minutes, 17 seconds
Healing when your heart feels OUCHIES
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/15/2023 • 4 minutes, 5 seconds
How 'decision fatigue' is affecting your love life
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid it after — or during — a breakup?
LINKS
Read ‘Decision fatigue’ after a breakup is a real issue, here's how to deal’ from Body and Soul
Follow @thedivorcehub on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/14/2023 • 3 minutes, 53 seconds
How a clock can help you get more zen in your day
This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/14/2023 • 4 minutes, 2 seconds
A meditation for kids with big ol' feelings
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/13/2023 • 4 minutes, 41 seconds
A meditation just for the Green Eyed Monster
This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/13/2023 • 4 minutes, 31 seconds
Why you should say 'no' to more
It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think Straight: change your thoughts, change your life. He gives 20 tips, but we picked a selection to get you started.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘My 20 Best Productivity Tips Of All Time’ by Darius Foroux for Medium
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/12/2023 • 3 minutes, 21 seconds
Top Tip: Jay Shetty's advice for staying grounded
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
Listen to ‘On Purpose’ with Jay Shetty
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/11/2023 • 3 minutes, 27 seconds
Are you over-scrolling? Same
Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life.
LINKS
Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461
Read ‘Take Control Of Your Social Media from Centre for Humane Technology’ humanetech.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/10/2023 • 3 minutes, 14 seconds
It's time to PETitate
Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivity. This was more impactful when people were holding a pet than a blanket or a pillow. Of course, you don’t need to hold a pet to try this, let’s talk you through it!
LINKS
Read ‘Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators’ published on Frontiers.com
Try a Body Scan Meditation with help from Berkeley.edu.au
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/10/2023 • 5 minutes, 34 seconds
What to do with the 5pm Email of Doom
We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend.
LINKS
Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/9/2023 • 4 minutes, 22 seconds
Trust that beautiful bod of yours!
This morning, we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/9/2023 • 4 minutes, 9 seconds
Sickness chat is the new weather chat
Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health?
LINKS
Read ‘What Is a Fear of Success?’ from Healthline.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/8/2023 • 4 minutes, 24 seconds
A meditation to go the f*** to sleep
This is a meditation to go the f*ck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/8/2023 • 6 minutes, 36 seconds
Why you should own your feelings
What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.
LINKS
Follow Sadaf Siddiqi @your.being on Instagram
Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/7/2023 • 4 minutes, 34 seconds
Affirmation to get out of your own head
This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/7/2023 • 3 minutes, 40 seconds
Jay Shetty's top tips for staying grounded
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
Listen to ‘On Purpose’ with Jay Shetty
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/6/2023 • 3 minutes, 1 second
The best way to stop small problems ruin your day
This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/6/2023 • 4 minutes, 21 seconds
The ultimate productivity hack
Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read 'Atomic Habits; How to Build Good Habits and Break Bad Ones' by James Clear
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/5/2023 • 3 minutes, 7 seconds
How to stop wasting so much time
The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
11/4/2023 • 3 minutes, 6 seconds
Sex confidence tips from Emily Nagoski, Ph.D.
Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips!
LINKS
Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/3/2023 • 4 minutes, 2 seconds
The laziest meditation you will ever try
We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/3/2023 • 3 minutes, 24 seconds
The bank balance meditation
How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance.
LINKS
Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ .
Follow @elizabethenrightphillips on IG
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/2/2023 • 2 minutes, 37 seconds
Are you an exhausted Mum? This meditation is for you
We’ve got a meditation for exhausted mamas. We see you; our writer, Amy Molloy, is one of you! This meditation uses an affirmation from artist and influencer, Sally Mustang. Come back to it whenever you need a shot of positivity!
LINKS
Check out @sallymustang on Instagram
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/2/2023 • 4 minutes, 23 seconds
How to stop 'Self-Gaslighting'
Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!
LINKS
Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
11/1/2023 • 4 minutes, 26 seconds
A guided meditation to best case scenarios
We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/1/2023 • 4 minutes, 1 second
How to deal with a 'Friendslip'
There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is what you SHOULDN’T do.
LINKS
Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life
Follow psychologist Hal Shorey – an expert on attachment styles
Read ‘Losing Friends With Grace’ from Psychology Today Australia
Learn more about the ‘Circle Of Security’ at their website https://www.circleofsecurityinternational.com/ .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/31/2023 • 4 minutes, 23 seconds
The perfect Halloween meditation
It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way.
LINKS
Try Kalani McClain’s Halloween Meditation first shared on Medium.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/31/2023 • 5 minutes
Taking credit for your fck-ups
We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read 'The Law of Attraction' by Esther & Jerry Hicks
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/30/2023 • 3 minutes, 8 seconds
A meditation to accompany sweatpants
This meditation is for when you have haven't eaten mindfully. Full and bloated - you're cursing yourself for having that last Oreo. Get in your comfies and get ready to release some tension.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/30/2023 • 4 minutes
We're wasting 26 days a year WHAT
The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/29/2023 • 2 minutes, 51 seconds
Top Tip: What workplace drama does to your menty health
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/28/2023 • 4 minutes, 55 seconds
Why our mental health can dip on the weekend
Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions.
LINKS
Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia
Read more from existential psychologist Rollo May via Betterhelp
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/27/2023 • 5 minutes, 6 seconds
What the 'money gap' is doing to your mates
The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you.
LINKS
Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian
Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/27/2023 • 4 minutes, 15 seconds
How digital boundaries could help your relationship
If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it!
LINKS
Read ‘The impact of social media on relationships’ from The Gottman Institute
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/26/2023 • 4 minutes, 51 seconds
A meditation to do with your boo
Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/26/2023 • 6 minutes, 39 seconds
What workplace drama is doing to your menty health
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/25/2023 • 4 minutes, 32 seconds
For when there's far more Panic than there is Disco
This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm riiight down.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/25/2023 • 4 minutes, 53 seconds
This app will help if you constantly get distracted
One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit.
LINKS
Download the Flora and Forest App https://www.forestapp.cc/ .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/24/2023 • 3 minutes, 19 seconds
A meditation for self-doubt
This is one for the days where you feel like you're being left behind. Settle into a comfy position, and let's breathe it out together.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/24/2023 • 3 minutes, 5 seconds
How to make Tuesdays suck a little less
There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Why Does Time Seem to Slow Down on Tuesdays’ -- Science of Us from The Cut.com
Read ‘Why does time seem to go slower when we're bored?’ BBC Science Focus Magazine
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2023 • 3 minutes, 48 seconds
A beach body is any body at the beach!
If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it.
LINKS
Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2023 • 4 minutes, 41 seconds
What the science says about Monday Blues
If you're currently in a slump after an epic Sunday, this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/22/2023 • 5 minutes, 10 seconds
Top Tip: Text-back anxiety HURTS
Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/21/2023 • 4 minutes, 20 seconds
Let's talk about sober sex
With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives?
LINKS
Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan
Read ‘How to Have Sober Sex’ from VICE.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/20/2023 • 4 minutes, 31 seconds
Pre-drinking is out, pre-meditating is in
Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/20/2023 • 4 minutes, 19 seconds
Why finding the right therapist is so important
One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.
LINKS
Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
Find a therapist near you at https://psychology.org.au/ .
Call Lifeline on 13 11 14 or text 0477 13 11 14
Visit https://www.lifeline.org.au/ .
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/19/2023 • 4 minutes, 49 seconds
Having a spendy month? Same (SOS)
You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/19/2023 • 3 minutes, 45 seconds
Chase your dreams, not your invoices
The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”.
LINKS
Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent
Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’ from Michael Bell on Linkedin
Read ‘How Do Color Patient Statements Encourage Payment?’ from - MailMyStatements
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/18/2023 • 3 minutes, 58 seconds
Feeling overwhelmed? Listen to this
Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.
LINKS
Read ‘“We’re Fine?”– A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/18/2023 • 5 minutes, 6 seconds
How to make being left on 'read' a little less ouchies
Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2023 • 4 minutes
A meditation for restless sleepers
Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2023 • 6 minutes, 3 seconds
Why you shouldn't 'accept' every meeting invite
Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/16/2023 • 3 minutes, 2 seconds
A mobile meditation studio? Yes pls
One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/16/2023 • 4 minutes, 13 seconds
Why is anxiety so intense on Mondays??? Can it not
It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
Read ‘Social Phobias Explained’ from Beyond Blue
Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/15/2023 • 5 minutes, 30 seconds
Top Tip: Can't stick to habits? Try this
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/14/2023 • 3 minutes, 51 seconds
Ask yourself - is that task REALLY weekend-worthy?
Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.
In this episode we're here to help you keep your weekends clear of things that don't serve you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/13/2023 • 3 minutes, 19 seconds
Become the CEO of setting boundaries with Matty Mills
Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.
You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @itsmattymills on Instagram
Listen to Not So PG on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Matty Mills @itsmattymillsWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/13/2023 • 3 minutes, 47 seconds
What the research tell us about being ghosted (ouch)
Today we’re talking about “ghosting.” If it’s happened to you and it hurt, you’re not being sensitive or dramatic.
According to a bunch of very serious researchers, ghosting has mental health repercussions.
The good news is, you can protect yourself.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
6 ways to deal with the pain of being ghosted
How ghosting is linked to mental health
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/12/2023 • 4 minutes, 10 seconds
Healing with Tanya Hennessy
Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.
You can hear Tanya on her podcast, More to Say.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @tanhennessy on Instagram
Listen to More to Say on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Tanya Hennessy @tanhennessy
Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/12/2023 • 4 minutes, 29 seconds
A quick lil tip for sensory overload
Today we’ve got a quick tip for sensory overload… boy, do we all need it!
Sensory overload is when your five senses take in more info that your brain can process. It can happen to all of us, especially if you dance with anxiety.
So, next time you feel that sensory twitch, try this quick-fire remedy.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2023 • 4 minutes, 36 seconds
Unwind with Brooke Blurton
Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.
You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @brooke.blurton on Instagram
Listen to Not So PG on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Brooke Blurton @brooke.blurton
Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2023 • 5 minutes, 34 seconds
The secret to workplace appreciation
Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation.
So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read more about the 5 Languages of Appreciate here
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/10/2023 • 4 minutes, 3 seconds
Let go of your day with Cameron Daddo
As part of Mental Health week our evening meditations have guest hosts!
And tonight you're practising the art of self-forgiveness with Cameron Daddo.
You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday.
But for now, let’s mediate.
LINKS
Follow @thespace_podcast on Instagram
Follow @camerondaddo on Instagram
Listen to Separate Bathrooms on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Cameron Daddo @camerondaddoWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2023 • 3 minutes, 39 seconds
Can't stick to new habits? Try this
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2023 • 3 minutes, 22 seconds
Let's meditate with Clementine Ford
As part of Mental Health week, our evening meditations have guest hosts!
And this first one is none other than the amazing Clementine Ford.
You can hear Clementine on her podcast Dear Clementine.
But for now, let’s mediate.
LINKS
Follow @thespace_podcast on Instagram
Follow @clementine_ford on Instagram
Listen to Dear Clementine on your fave podcast app
Follow @novapodcastsofficial on Instagram
CREDITS Host: Clementine Ford @clementine_ford
Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2023 • 4 minutes, 24 seconds
How to get your week off to a productive start
It’s World Mental Health Week!
It’s Monday and we’re ready to work. Kind of. Maybe. Almost!
How can you start your week with momentum? The key could be making it HARDER to start working.
This tip comes from the team at Psychology Compass.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/8/2023 • 2 minutes, 40 seconds
Top Tip: How to help people experiencing emotional turbulence
It’s Mental Health Month and what better time to find out “how to be a mental health ally”.
The first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/7/2023 • 4 minutes, 6 seconds
How a rock can help you be happier
We all know the benefits of feeling grateful. But there’s a lot on our minds!
Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.
That’s why it’s helpful to carry a reminder.
Introducing: gratitude rocks!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2023 • 2 minutes, 34 seconds
Hummmmmmming your way to stress reduction
Tonight, we have a “vocal meditation” for easing anxiety.
Research shows, something as simple as humming is a fast path to stress reduction.
In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!
LINKS
Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2023 • 4 minutes, 30 seconds
Your guide to the perfect Mental Health day
A whopping 57% of us would be keen to apply for jobs that offer 'doona days'. So, if you're lucky enough to be granted one - what is the perfect way to spend it?
The do’s, the don’ts — and why it’s okay to have fun!
LINKS
Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/5/2023 • 4 minutes, 19 seconds
This is a little hug for your ego
Let’s get into a meditation for the days you get kicked in the ego. This is your chance to release and let go.
LINKS
Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/5/2023 • 4 minutes, 1 second
Negative gratitude? Yep, it's possible
Today, we’re talking about “Negative Gratitude”. Is your gratitude based on conditions? Turns out, that might not be great for the ol' bod. Let's learn how to quit it together.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2023 • 3 minutes, 40 seconds
So you think you can't meditate?
We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2023 • 3 minutes, 28 seconds
We need to talk about the friendship gap.
Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.
A study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.
If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.
LINKS
Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider
Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2023 • 2 minutes, 59 seconds
We're here to help you out of that worry loop
This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2023 • 4 minutes, 3 seconds
A tip to get through Tuesday
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative conversation… and you should do it!' Let’s put this into context …
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/2/2023 • 3 minutes, 12 seconds
The benefits of having a mindfulness mantra are HUGE
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/2/2023 • 3 minutes, 37 seconds
The first step to being a good mental health ally
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/1/2023 • 3 minutes, 51 seconds
Top Tip: Start your day with a soak
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘A hot bath has benefits similar to exercise’ from The Conversation
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/30/2023 • 3 minutes, 22 seconds
Why you should take a weekend off socials
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.
LINKS
Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk
Follow @naomishimada on IG
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/29/2023 • 4 minutes, 5 seconds
Furious on a Friday? Listen up
When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/29/2023 • 7 minutes, 44 seconds
Repeat after me: I LOVE BOUNDARIES
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp
LINKS
Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/28/2023 • 5 minutes, 7 seconds
Breathe your day away
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
LINKS
Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline
Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/28/2023 • 3 minutes, 33 seconds
How to beat the birthday blues
Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday
LINKS
Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2023 • 5 minutes, 9 seconds
A meditation for dealing with criticism
Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you.
LINKS
Listen to our episode on how to pick an exit point in an argument
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2023 • 5 minutes, 8 seconds
Let's exit to protect our energy
Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.
LINKS
See more from Celes Chua founder of Personal Excellence.
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2023 • 4 minutes, 53 seconds
Does life feel easy right now?
Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2023 • 4 minutes, 27 seconds
Taking a bath in the morning feels illegal??? But it shouldn't...
If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘A hot bath has benefits similar to exercise’ from The Conversation
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/25/2023 • 2 minutes, 56 seconds
Snooze your way to success
Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course.
LINKS
Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com
Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/25/2023 • 3 minutes, 46 seconds
The answer to better sleep, focus and relaxation
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/24/2023 • 3 minutes, 7 seconds
Top Tip: How rituals can help us
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/23/2023 • 4 minutes, 42 seconds
Making the gym your happy place
We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat and listen to this! Even if you're not at the gym, pause now and try it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/22/2023 • 5 minutes, 4 seconds
Some advice from a Gratitude Scientist
It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us!
LINKS
Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube
Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/22/2023 • 4 minutes, 3 seconds
Why you shouldn't feel guilty for taking sick leave
Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before.
LINKS
Listen to our ep ‘Ditch the guilt of a sick day’
Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/21/2023 • 5 minutes, 23 seconds
A post-argument meditation
We've got a meditation for coming down from *that* argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/21/2023 • 6 minutes, 38 seconds
Are you in a fighting loop with your partner?
You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle.
LINKS
Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2023 • 5 minutes, 1 second
Let's get comfortable
This is a meditation to help you get comfortable; in your skin, in your house, in your choices.
LINKS
Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2023 • 8 minutes, 32 seconds
Ever heard of 'emoji anxiety'?
Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough.
LINKS
Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog
Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens
Read ‘FOMO: Counseling with Emojis’ from Mental Health Match
Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica | Full Text
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
9/19/2023 • 5 minutes, 9 seconds
Let's reset!
We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/19/2023 • 5 minutes, 15 seconds
What are your daily rituals?
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/18/2023 • 4 minutes, 20 seconds
Permission to pause
Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/18/2023 • 5 minutes, 26 seconds
Think before you smell!
We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can the right smell make you more productive?’ from BBC News
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/17/2023 • 2 minutes, 26 seconds
Top tip: Is your Happiness Compass accurate?
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
9/16/2023 • 4 minutes, 55 seconds
Let's get energised!
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/15/2023 • 4 minutes, 15 seconds
Say goodbye to the chaos of the work week
Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/15/2023 • 6 minutes, 28 seconds
Thank f*ck it's Friday! Or not...
The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when they’re not we feel like crap. We want to explore how to stop setting yourself up to fail with your expectations.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/14/2023 • 5 minutes, 36 seconds
A better way to sleep...
In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.
LINKS
Listen to the previous episode on the downsides of falling asleep watching a screen
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/14/2023 • 6 minutes, 21 seconds
Is it bad to sleep with the telly on?
Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?
LINKS
Read ‘61% of people fall asleep while looking at a screen’ 98five’
Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2023 • 2 minutes, 54 seconds
Do you anticipate anxiety?
You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.
LINKS
Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2023 • 3 minutes, 14 seconds
Are you happy?
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2023 • 4 minutes, 38 seconds
The power of repetition
Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive?
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2023 • 4 minutes, 23 seconds
Let's talk clarity!
Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/11/2023 • 5 minutes, 15 seconds
Are you a sexual shape shifter?
Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser?
LINKS
Do an online quiz to find out your sexual blueprint
Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/11/2023 • 3 minutes, 53 seconds
A life hack using colours
Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily
Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real Homes
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/10/2023 • 3 minutes, 9 seconds
Top Tip: How productive can you really be?
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you.
LINKS
Read ‘What is Productivity’ from the Aus Govt Productivity Commission
Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/9/2023 • 4 minutes, 44 seconds
Why you should try a gratitude visit
By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!
LINKS
Read ‘The Virtual Gratitude Visit’ from Live Happy
Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/8/2023 • 3 minutes, 20 seconds
Wanna go somewhere peaceful?
Are you comfy? Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/8/2023 • 5 minutes, 47 seconds
Let's revive our friendships
Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness?
LINKS
Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/7/2023 • 3 minutes, 22 seconds
Relax like you're at the hairdressers (but for free!)
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/7/2023 • 6 minutes, 1 second
How to get on board with 'elastic thinking'
When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you?
LINKS
Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org
Read ‘The Power of Flexible Thinking’ from Scientific American
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/6/2023 • 6 minutes, 28 seconds
What the hell is touch starvation?
Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.
LINKS
Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
Read ‘Touch Starvation: What to Know’ from Web MD
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/6/2023 • 3 minutes, 31 seconds
The thing you need to know about comparison...
Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.
LINKS
Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/5/2023 • 4 minutes, 55 seconds
A benefit of music that might surprise you
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.
LINKS
Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/5/2023 • 5 minutes, 52 seconds
How do you cope with a fear of death?
We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/4/2023 • 3 minutes, 42 seconds
You do you boo
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/4/2023 • 5 minutes, 34 seconds
Being productive ain't what you think!
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘What is Productivity’ from the Aus Govt Productivity Commission
Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/3/2023 • 4 minutes, 20 seconds
Top Tip: How to actually shit done
If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Ultimate guide to purposeful productivity’ from Fast Company
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/2/2023 • 3 minutes, 11 seconds
Cheers to a sober date
We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff.
LINKS
Read ‘eharmony Happiness Index Study 2022’ from their website
Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/1/2023 • 4 minutes, 26 seconds
Try out this bedtime ritual
Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!)
LINKS
Follow @spirit.life.balance on TikTok
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/1/2023 • 4 minutes, 17 seconds
Is this one little thing ruining your weekend?
Is perfectionism ruining your weekends? Let's get into it!
LINKS
Read ‘Perfectionism Defined’ from Psychology Today Australia
Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/31/2023 • 4 minutes, 11 seconds
Are bed buddies a good idea?
We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be time you kick someone out … or welcome someone in!
LINKS
Read ‘Adults sleep better together than they do alone’ from ScienceDaily
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/31/2023 • 3 minutes, 57 seconds
It's time for a botox meditation
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2023 • 8 minutes, 10 seconds
WTF is a skin orgasm and why does it happen
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!
LINKS
Read ‘Why do only some people get 'skin orgasms' from listening to music?’ from The Conversation
Listen to ‘Frisson: This playlist is scientifically verified to give you chills’ from Big Think
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2023 • 9 minutes, 45 seconds
Why is everyone so ANNOYING
Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet.
LINKS
Follow @varimckechnie on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2023 • 3 minutes, 35 seconds
Let's fill up that cup of yours
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
Read ‘The Emotional Cup Theory’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2023 • 5 minutes, 47 seconds
The dreaded "So, what do you do?" question
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to approach it better. Own your answer!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/28/2023 • 4 minutes
The power of feeling angry
In this ep, we're talking all about the power of rage. Why it’s time to stop running from it, and how to channel it in a more productive way.
LINKS
Read ‘4 Reasons Why You Should Embrace Your Anger’ from Psychology Today Australia’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/28/2023 • 7 minutes, 20 seconds
Hack your productivity with this simple strategy
If you're someone who complains you never have enough time, then 'Micro Bursts of Activity' could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Ultimate guide to purposeful productivity’ from Fast Company
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/27/2023 • 2 minutes, 50 seconds
Top Tip: So you LOVE making decisions for others
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/26/2023 • 4 minutes, 19 seconds
Let's talk about weekend loneliness
Feeling lonely on the weekend? Maybe you're the only single one in your group of pals. Or, you're living away from family or mates. We've absolutely all felt it - so, how the f*ck do we deal with it?
LINKS
Read ‘No plans and nowhere to go: The Friday night fear of being alone’ Metro News
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/25/2023 • 4 minutes, 35 seconds
Dance your stress away baby
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms: Dancing makes you happy’ from Psychology Spot
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/25/2023 • 2 minutes, 9 seconds
Let's get deep for a sec
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful conversations and life satisfaction. Think about your daily chit-chat, both at work and at home. How many substantial conversations do you have in a day?
LINKS
Read ‘How do your conversations affect your well-being?’ from Medical News Today
Read ‘Small Talk Has Surprising Health Benefits’ by Younes Henni, PhD for Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/24/2023 • 3 minutes, 13 seconds
A visualisation to stop sweating the small stuff
When it comes to sweating the small stuff, we all do it. But, how do we stop?! Try this visualisation. You can do this commuting or lapping it up in the comfy cuddle of your bed.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/24/2023 • 7 minutes, 35 seconds
How to (successfully) switch off to get that thing done
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re gunna teach you how to do it.
LINKS
Read ‘The Two Hours Of Power Hack’ from Donna McGeorge
Follow @dmcgeorge on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2023 • 2 minutes, 17 seconds
You're invited to my anxiety cave x
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS
Follow @thespace_podcast on Instagram
Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
Follow @annatheanxietycoach on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2023 • 4 minutes, 27 seconds
Why 'menstrual generosity' is awesome
We're here to talk about 'menstrual generosity'. AKA the link between your menstrual cycle and how generous you feel!
LINKS
Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health
Read ‘Women more generous at certain times of the month, study says’ from Yahoo
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2023 • 3 minutes, 15 seconds
Need to chill for 5 mins? We got you
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable - but we suggest lying down for this one if you can.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2023 • 6 minutes, 33 seconds
So you LOVE making decisions for others
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/21/2023 • 3 minutes, 55 seconds
How stress can sneak into how you sound
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.
LINKS
Read 'Do I sound stressed to you?’ How a hard day at work changes the way you talk' Work & careers | The Guardian
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/21/2023 • 2 minutes, 55 seconds
Set yourself up for a week of success and clarity
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/20/2023 • 5 minutes, 10 seconds
Top Tip: Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
Listen to Sass and Something from Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/19/2023 • 3 minutes, 41 seconds
The benefits of taking that lil trip are endless
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together.
LINKS
Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk
Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
8/18/2023 • 2 minutes, 38 seconds
Breathe this week out of ya system
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend with this meditation.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/18/2023 • 4 minutes, 35 seconds
Science says you'll have more fun with your pals by your side
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into arousal AND a bonding experience.
LINKS
Read ‘Fun Is More Fun When Others Are Involved Reis HT, O'Keefe SD, Lane RD. Fun Is More Fun When Others Are Involved.’ J Posit Psychol. 2017;12(6):547-557. doi: 10.1080/17439760.2016.1221123. Epub 2016 Aug 16. PMID: 28919919; PMCID: PMC5597001.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/17/2023 • 2 minutes, 48 seconds
The breathing technique that'll supercharge your slumber
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now, and see how quickly you drift o-...
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/17/2023 • 4 minutes, 38 seconds
ATTN: Sensation Seekers
Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!
LINKS
Read ‘Sensation-Seeking Explained’ from Psychology Today Australia
Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine
Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/16/2023 • 3 minutes, 40 seconds
Feeling overwhelmed? Same
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/16/2023 • 6 minutes, 2 seconds
Are you microdosing validation?
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.
LINKS
Follow James McCrae @wordsarevibrations on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2023 • 5 minutes, 38 seconds
Does make up sex get a 'yee haw' or a 'yee nah'?
Think about when you watch a scary movie... afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal?
LINKS
Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia
Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2023 • 6 minutes, 14 seconds
Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
Listen to Sass and Something from Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/14/2023 • 3 minutes, 28 seconds
Why aren't we getting sexy on Mondays?
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine. Sounds hot, right? That's where Monday comes in!
LINKS
Read ‘Mondays Are Fun Days — Why Scheduled Sex Is Important To Us’ by Brianna Bell for CBC
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/14/2023 • 3 minutes, 22 seconds
Monday blues? Listen to this
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less sh*tty about your Monday.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/13/2023 • 5 minutes, 34 seconds
Top Tip: Are you 'mashing' yourself into chaos?
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/12/2023 • 4 minutes, 4 seconds
Give a 'be nice' weekend a crack
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself.
LINKS
Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
Read ‘The Secret to Happiness Is Helping Others’ from Time.com
Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/11/2023 • 4 minutes, 4 seconds
Fridays don't always have to be lit
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/11/2023 • 6 minutes, 17 seconds
The real cost of keeping that secret
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?
LINKS
Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News
Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refinery 29
Read ‘New psychology research sheds light on how the experience of keeping a secret is affected by relationship quality’ from Eric Dolan for PsyPost
Read ‘Study: The Worst Part of Keeping a Secret’ by Julie Beck for The Atlantic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/10/2023 • 4 minutes, 28 seconds
A meditation for your moolah mindset
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/10/2023 • 4 minutes, 30 seconds
Let's talk about that thing you always try to hide
You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time we had a chat about it. Let's channel confidence and good vibes!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2023 • 4 minutes, 34 seconds
This one's for your inner silence
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2023 • 8 minutes, 52 seconds
Don't let last night ruin today
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2023 • 6 minutes, 23 seconds
A hot tip for the 95% of us who can't switch off
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
Follow @thespace_podcast on Instagram
Read ‘Why 95 per cent of us can't wind down our brains at night’ from Sydney Morning Herald
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2023 • 2 minutes, 49 seconds
I've got FOBO: Fear of better options
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction?
LINKS
Follow @patrickjmcginnis on Instagram
Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis
Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company
Watch ‘Patrick McGinnis: How to make faster decisions’ Ted Talk
Listen to Sass and Something from Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/7/2023 • 5 minutes, 17 seconds
NSFW: It's time to get your groan on
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality.
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Follow Casey Tanner @queersextherapy on Instagram
Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle
Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good
Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/7/2023 • 4 minutes, 15 seconds
Are you 'mashing' yourself into chaos?
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another word for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/6/2023 • 3 minutes, 35 seconds
Top Tip: May I offer you a sensory treat?
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
Read ‘Mind Free’ by Mark Stephens from Murdoch Books
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/5/2023 • 4 minutes, 55 seconds
Have you got a case of the 'I don't wanna's?!
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence.
LINKS
Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
8/4/2023 • 5 minutes, 41 seconds
You made it to the end of the week! Congrats!
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/4/2023 • 10 minutes, 8 seconds
Let's chat about money, honey
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion.
LINKS
Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com
Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia
Read ‘One in three Aussies are losing sleep over interest rate hikes’ from Money magazine
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/3/2023 • 7 minutes, 49 seconds
The 'Anchor Sleep' strategy could be a snoozy saviour
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together
LINKS
Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/3/2023 • 2 minutes, 48 seconds
How to be cool and calm behind the wheel
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.
LINKS
Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/2/2023 • 6 minutes, 41 seconds
A meditation for letting go of grudges
That thing that derailed your week? We're going to wash it away with this meditation bb!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/2/2023 • 9 minutes, 2 seconds
The problem with eating at your desk
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
Read ‘Mind Free’ by Mark Stephens from Murdoch Books
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2023 • 4 minutes, 35 seconds
Let's talk about sex and social anxiety
You can see why social anxiety ISN'T a sexual lubricant, when you look at the triggers; Performing in front of others.
Intimate social situations.
Fear of being judged, criticised, and laughed at.
So, how can we help ourselves?
LINKS
Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire
Read ‘Social Phobias’ from Beyond Blue
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2023 • 4 minutes, 28 seconds
How to become a 'do it now' person
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Mind Free’ by Mark Stephens
Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
Check out @rachel_kurzyp on IG and her post about Stress Posting
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/31/2023 • 4 minutes, 36 seconds
Sleep on it, or talk it out now?
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/31/2023 • 3 minutes, 52 seconds
Feeling average 1/3rd of the time? That's fab
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @alexipappas on Instagram
Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/30/2023 • 3 minutes, 23 seconds
Top Tip: What to do when it's been one of 'those' weeks
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.
Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/29/2023 • 4 minutes, 32 seconds
Are we caring too much about the wrong things?
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare?
LINKS
Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/28/2023 • 5 minutes, 18 seconds
Party for one? Yes pls
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/28/2023 • 5 minutes, 27 seconds
When reality doesn't quite meet your expectations
The image in our head rarely lives up to reality. So, how can we stop it from stinging?
LINKS
Read ‘20 Perfect Expectations vs. Reality Memes’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2023 • 5 minutes, 17 seconds
What the research says about how we breathe
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.
LINKS
Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2023 • 5 minutes, 42 seconds
When it's one of 'those' weeks, listen to this
When everything is falling to shit, what kind of language do you use? We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2023 • 4 minutes, 41 seconds
What to do with those 'vibe-killing' thoughts
We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.
LINKS
Follow @thespace_podcast on Instagram
Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
Follow @isabellecornish on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2023 • 3 minutes, 38 seconds
The power of pets on menty health
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us?
LINKS
Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University
Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from Insider.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/25/2023 • 3 minutes, 48 seconds
A guided meditation for when you're angry AF
You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
7/25/2023 • 7 minutes, 8 seconds
WTF is 'stress posting'?
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Check out @rachel_kurzyp on IG and her post about Stress Posting
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/24/2023 • 3 minutes, 59 seconds
Say goodbye to your work worries
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/23/2023 • 4 minutes, 13 seconds
Why you SHOULD show that you're stressed
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation
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Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/23/2023 • 4 minutes, 12 seconds
Top Tip: Are you too comfy with guilt?
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/22/2023 • 8 minutes, 44 seconds
Saying 'Nope!' to the Saturday Sads
You've survived the week! On paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it.
LINKS
Read ‘Welcome The Rain’ from Michelle Sedas
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/21/2023 • 5 minutes, 43 seconds
How to handle your overreaction
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendency to experience frequent and intense emotional arousal." That doesn’t sound so bad! But it'’s not very healthy for us OR the people who experience our intensity.
LINKS
Read ‘Relation of emotional reactivity and regulation to childhood stuttering.’ Karrass J, Walden TA, Conture EG, Graham CG, Arnold HS, Hartfield KN, Schwenk KA., J Commun Disord. 2006 Nov-Dec;39(6):402-23. doi: 10.1016/j.jcomdis.2005.12.004. Epub 2006 Feb 20. PMID: 16488427; PMCID: PMC1630450.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/21/2023 • 6 minutes, 32 seconds
Regulating your nervous system 101
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS
Read ‘What Is Somatic Therapy?’ from Talkspace
Follow @annatheanxietycoach on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/20/2023 • 4 minutes, 24 seconds
A soothing soundtrack to end your day
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to chill you out and help you forget that typo you put in that email to your boss.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/20/2023 • 4 minutes, 35 seconds
Are you angry about the last few years?
How do you feel about the last few years? Covid has had a huge impact on all of us. So if you have an 'anger hangover' you certainly aren't alone. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion.
LINKS
Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/19/2023 • 4 minutes, 26 seconds
The power of a good hug
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky.
LINKS
Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/19/2023 • 2 minutes, 48 seconds
We've got a confidence challenge for you
Listen up! For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/18/2023 • 3 minutes, 52 seconds
Ever had an introvert's hangover?
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central
Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
7/18/2023 • 4 minutes, 7 seconds
Mel Robbins has the secret to stopping procrastination
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done?
LINKS
Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/17/2023 • 3 minutes, 45 seconds
WTF is 'sleep inertia' and why should I care?
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic, Valley Sleep Center, Arizona
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/17/2023 • 4 minutes, 43 seconds
We need to talk about guilt.
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough time with your kids, or “shoulding” yourself into oblivion; I SHOULD have gone to the gym, I SHOULDN’T have bought myself that thing.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE goddamn it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/16/2023 • 8 minutes, 32 seconds
Top Tip: Could you be suffering from 'Social Jet Lag'?
Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/15/2023 • 5 minutes, 13 seconds
Be more selective with your scrolling!
Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and followers are more likely to "echo" angry sentiments on social media. So, how can we break the cycle?
LINKS
Check out @goodnews_movement on Instagram
Read 'The Minds’ Mirror: A new type of neuron--called a mirror neuron--could help explain how we learn through mimicry and why we empathize with others' By LEA WINERMAN published on APA.org
Read 'As your social media emotions go viral, anger spreads the fastest' by Helen A.S. Popkin for NBC News, 2013
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/14/2023 • 4 minutes, 32 seconds
How do you ACTUALLY stay in the moment?
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/14/2023 • 3 minutes, 8 seconds
Feeling left out SUCKS
Feeling left out as an adult is the worst! But it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo!
LINKS
Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/13/2023 • 5 minutes, 3 seconds
Exhausted? Let us help.
According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm.
LINKS
Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/13/2023 • 6 minutes, 4 seconds
Use 'glimmers' to improve your mood
When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass.
LINKS
Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect’ medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com
Check out ‘Glimmers, Glows and Your Nervous System’ from @heydrjustine on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/12/2023 • 4 minutes, 28 seconds
An antidote for the Bedtime Blues
If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like.
LINKS
Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/12/2023 • 3 minutes, 25 seconds
New therapy idea: hot selfies
Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you post a hot picture of yourself. So we want you to indulge in some free photo therapy today. You don’t have to post it if you don’t want to – you can send it to your best mates for a round of applause for how hot you are. It’ll make you feel better about yourself, and the day ahead; promise.
LINKS
Read ‘Why compliments make us feel so good — and how to get better at giving them’ from NBC News
Read ‘A Simple Compliment Can Make a Big Difference’ by Erica Boothby, Xuan Zhao and Vanessa Bohns for Harvard Business Review
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2023 • 3 minutes, 19 seconds
You're allowed to feel tired x
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Take Fatigue Seriously, Says Researcher’ from Science Codex adapted from a news release by University of Albert 2007
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2023 • 4 minutes, 40 seconds
Let's circuit break that spiral of yours
It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to.
LINKS
Check out Elli Richter’s website https://ellirichter.com/ .
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/10/2023 • 3 minutes, 8 seconds
No, you're not 'too much'!
This episode is love letter for when you've been told you're "too much". F*** that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/10/2023 • 5 minutes, 31 seconds
Could you be suffering from 'Social Jet Lag'?
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/9/2023 • 4 minutes, 54 seconds
Top Tip: Fake it 'til you make it!
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS
Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/8/2023 • 3 minutes, 6 seconds
Ok so HOW we walk is important?!
When we talk about walking to make you happier, we usually focus on WHERE you walk.
But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/7/2023 • 3 minutes, 8 seconds
Unwind your mind in less than 5 mins
What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and you don’t need to compare yourself to people you envy on the internet.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/7/2023 • 4 minutes, 41 seconds
How your 'negative bias' could be ruining your mood
What's the first thought that pops up when we ask “how are you feeling?” Is it a flood of negativity? In this episode we’re talking about your negative bias, and reminding you that you CAN turn it down when it gets too loud. Plus once you notice your bias, it’s comforting in a weird way. We’ll teach you how
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/6/2023 • 4 minutes, 56 seconds
But, what's the point?
Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it 'What's The Point Syndrome'. You can take steps to go from languishing to flourishing, and we’re going to take you through them.
LINKS
Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram
Follow @mcchappet on Instagram
Read ‘Q&A: Adam Grant on how to shift from languishing to flourishing’ in The Asana Blog
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/6/2023 • 6 minutes, 57 seconds
Fake it 'til you make it!
You know the phrase, 'fake it til you make it' but what about 'Act it til you think it'? Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS
Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/5/2023 • 5 minutes, 2 seconds
An anti-ageing meditation
We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it.
LINKS
Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian
Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Daniel Yetman on June 25, 2020
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
7/5/2023 • 6 minutes, 17 seconds
What your 'shower face' says about your mood
We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.
LINKS
Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2023 • 3 minutes, 5 seconds
Empaths, listen up!
Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings.
LINKS
Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2023 • 4 minutes, 13 seconds
Can you really trick your anxiety?
If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic, we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/3/2023 • 2 minutes, 52 seconds
How to get in the mood for exercise
Working out helps anxiety... but you're too anxious to workout. Sound familiar? We've been trapped in the cycle too - but how do you get out of it? Take a listen to these tips.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/3/2023 • 3 minutes, 24 seconds
The research about being happy at work that you should ignore
Don't beat yourself up if you’re NOT skipping into the office or busting to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a sh*t day at work.
LINKS
Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/2/2023 • 3 minutes, 35 seconds
Top Tip: Great news, you aren't lazy!
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/1/2023 • 4 minutes, 12 seconds
How to make your home screen more zen
It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/30/2023 • 3 minutes, 33 seconds
Try this 'handy' tip
You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.
LINKS
Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/30/2023 • 4 minutes, 32 seconds
Thanks social media!
Yep, you don't hear it much - but how good can social media be?! Of course, we know it has its downfalls and issues... But it can bring joy and goodness to our lives too.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna Henvest Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/29/2023 • 2 minutes, 52 seconds
The benefits to breathing
We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
LINKS
See more from Charlene Gisele here: https://charlenegisele.com/breathwork/ .
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/29/2023 • 4 minutes, 16 seconds
Try this strategy with your anxiety
Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2023 • 4 minutes, 12 seconds
You're safe here
Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this: Stop looking for a threat. You’re safe here. We’re going to take you through a tip from The Holisitic Psychologist – Dr Nicole Le Pera – to help you release the nervousness that could be trapped in your body.
LINKS
Find @the.holistic.psychologist on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2023 • 4 minutes, 46 seconds
How to 'factory reset' your noggin
One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing.
LINKS
Read '5 Steps to Reset Your Mood for More Power' from Rajesh Setty for The Huffington Post
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2023 • 3 minutes, 38 seconds
Let us recharge your batteries
This is your chance to recharge and chill. You’re as exhausted as f***, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2023 • 5 minutes, 4 seconds
Great news: you aren't lazy!
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/26/2023 • 4 minutes, 3 seconds
Try this 'Rainbow Breathing Technique'
Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/26/2023 • 4 minutes, 33 seconds
Beep beep, it's burnout calling!
We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behance and CPO of Adobe) we're going to look at the type of notifications we get in a day, their impact on our mood, and how to take the stress response away from some of them.
LINKS
Read ‘Notifications: A Tragedy Of the Digital Commons’ by Scott Belsky for Positive Slope via Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/25/2023 • 4 minutes, 28 seconds
Top Tip: 'I get' to be grateful
We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/24/2023 • 3 minutes, 19 seconds
Why a cold shower should be your best friend
This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?
LINKS
Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/23/2023 • 3 minutes, 19 seconds
We need to talk about dating and anxiety
Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Because no one wants to have their lives be dictated by anxiety; especially our love lives.
LINKS
Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue
Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin
Follow @allisonraskin on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/23/2023 • 4 minutes, 7 seconds
Let's talk about stress eating
Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how.
LINKS
Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/22/2023 • 4 minutes, 18 seconds
Worries, pls evacuate from my bed
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/22/2023 • 7 minutes, 33 seconds
How to fight 'Alarm Anxiety'
We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it?
LINKS
Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2023 • 4 minutes
Do you ACTUALLY have more energy for that?
In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action?
LINKS
Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2023 • 3 minutes, 31 seconds
Are you cranky or just thirsty?
Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too)
LINKS
Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2023 • 2 minutes, 53 seconds
How the 'FOG Filter' can help your worries
If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omny.fm/listener for privacy information.
6/20/2023 • 3 minutes, 18 seconds
This is your Tuesday pick-me-up
Relax that frown, unclench that jaw! Today we're eliminating stress and setting the rest of your week up right.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omny.fm/listener for privacy information.
6/19/2023 • 3 minutes, 54 seconds
Do you suffer from 'stress-laxing'?
Are you a victim of 'stress-laxing'? We're guilty of it too! To help fight it, we've got some tips and tricks to recharge instead.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omny.fm/listener for privacy information.
6/19/2023 • 4 minutes, 42 seconds
I 'get to' to be grateful
We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omny.fm/listener for privacy information.
6/18/2023 • 3 minutes
Top Tip: Everything is neutral
In this episode, we've got a game-changing mindset technique for you to try. Everything is neutral - it's on us to attach the feelings to it!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/17/2023 • 3 minutes, 22 seconds
Could you go 7 days without scrolling?
We've got a challenge for you! Could go seven days says scrolling? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/16/2023 • 2 minutes, 27 seconds
A mindset strategy for stressed out sex
For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it?
Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/
LINKS
Read ‘Mental Health In Bed: Sex and Anxiety’ by Renee Fabian for Talkspace
Read ‘Sex Avoidance and Anxiety Disorders’ from The Center for Treatment of Anxiety and Mood Disorders
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/16/2023 • 5 minutes, 11 seconds
Let us recharge your batteries in 5 mins
Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/15/2023 • 4 minutes, 55 seconds
How to silence the worry buzz
You know that annoying buzz you get sometimes, where you just can't stop worrying? It's a constant hum, no matter what you're doing. Today, we're helping you to silence it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/15/2023 • 3 minutes, 58 seconds
Glennon Doyle wants you to MYOB
Repeat after us: Mind your own body! Yep, there really is no need to give your two cents on someone else's bod. We love this thought from Glennon Doyle!
LINKS
Follow @thespace_podcast on Instagram
Follow Glennon Doyle @glennondoyle
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/14/2023 • 2 minutes, 23 seconds
A compassion meditation, just for you
This morning we talked about owning your mistakes, and now it's time to work on those feelings even more!
Settle into a comfortable position and remember: May you be surrounded by kindness.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/14/2023 • 3 minutes, 51 seconds
Mistakes? Moi?! Never.
If you struggle to own up to your mistakes, you could be dealing with 'self-serving bias'. You could be missing out on a chance to learn, grow and upskill. Knowledge is power, so let's face the tough stuff!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/13/2023 • 2 minutes, 30 seconds
We're giving you the gift of feeling present
It's time to wind down from your day. You don't need to be anywhere, doing anything, but be present right now. Everything else can wait - so settle into a comfy spot and let's breathe together.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/13/2023 • 4 minutes, 33 seconds
Is it time for a new job?
You've heard of rebound relationships, but have you heard of a rebound job? In this episode we're talking all about finding the 'right' job for right now. Don't leap from the arms of one bad employer into those of another!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/12/2023 • 3 minutes, 38 seconds
Let's take a shot! (...of gratitude)
If you're in a grump, this one's for you. We're getting grateful! Try this simple exercise for 21 days and see if you notice a difference.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/12/2023 • 3 minutes, 25 seconds
Do you REALLY need to Google that?
Ever heard of context-switching? Nope? Well it could be what's holding you back from nailing work productivity. So close your tabs, step AWAY from the laptop or phone, and use that ol' brain of yours!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/11/2023 • 2 minutes, 6 seconds
Top Tip: The key to success could lie in your password
If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, given that we type it countless times a day. We love this advice from Psychologist, Mariah G. Schug.
LINKS
See more from Mariah G. Schug here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/10/2023 • 2 minutes, 50 seconds
Teaching mindfulness to your little ones
Ahhhh how does a more calm and resilient household sound? If you'd like to get the little loves in your life into mindfulness, this is the episode for you. We've got some simple exercises that the whole fam can try.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/9/2023 • 2 minutes, 40 seconds
Flipping dread on its head
Tonight, we're ditching dread. If you're feeling anxious about something in the future, we're here to help put steps in place so you can approach whatever it is with an open mind.
Dread, be gone!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/9/2023 • 4 minutes, 26 seconds
What Glennon Doyle wants you to do after your next catch up
Do you find yourself ruminating on what you said and did after a social occasion? Fretting and stressing about just being yourself? It might be time to incorporate this excellent tip from author (and genius!) Glennon Doyle.
LINKS
See more from Glennon Doyle here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2023 • 2 minutes, 54 seconds
How breathing colours can help calm your nervous system
Switch your phone off, settle into a relaxing position and prepare to wind down. In this calming episode we're going to unwind from your day and hit destination: Snoozeville.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2023 • 3 minutes, 7 seconds
Have you suffered from a 'happiness hangover'?
Have you ever experienced a comedown after an excellent hang out? The laughs, conversations and good vibes were amazing - so why do we feel a bit off the next day? Here's an antidote to a happiness hangover - no greasy foods required.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/7/2023 • 3 minutes, 3 seconds
How to wrap up your day in the most calm way
If you've had one of those days, you're going to love this calming meditation. Perfectly paired with a warm bubble bath, cosy PJs or a hot cup of tea.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/7/2023 • 3 minutes, 38 seconds
Try this next time you need to be productive
If you've got a big project on, a stressful time at work or you just have a task that you need more of a productivity boost on, you should try 'Monk Mode'.
So, what exactly is Monk Mode, and how can it actually help?
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/6/2023 • 2 minutes, 21 seconds
How to step out of the worry loop
It's easy to feel out of control, and in this episode we're helping you get rid of that 'worry cyclone' feeling. Find a comfortable, cosy spot and let's work through it together.
LINKS
See more from Hormona here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/6/2023 • 3 minutes, 52 seconds
How to embrace Hot Girl Winter
You've heard of Hot Girl Summer - but we're flipping the script! If you're in the Southern Hemisphere, 'tis the season to embrace Hot Girl Winter instead.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/5/2023 • 2 minutes, 19 seconds
An evening wind down, no chamomile required
This evening wind down is the perfect end to a busy day. Settle into a comfortable position, switch off your phone (even just for a few minutes!) and let's unwind together.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/5/2023 • 3 minutes, 45 seconds
The key to success could lie in your password
If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, given that we type it countless times a day. We love this advice from Psychologist, Mariah G. Schug.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/4/2023 • 2 minutes, 24 seconds
Top Tip: Are you on autopilot?
Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating excitement. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
See more from Stefan Falk here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/3/2023 • 2 minutes, 46 seconds
Why alone time is good for you
We LOVE connection here at The Space, but there's just something excellent about spending time alone too. Being a loner can actually be good - it's time to embrace being mate-less if you want to be more creative!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/2/2023 • 2 minutes, 15 seconds
An energy-boosting meditation
Tonight, we're boosting your evening energy. If you need an extra push, without the caffeine, this one's for you.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/2/2023 • 4 minutes, 1 second
NSFW: Self-pleasure is the perfect pick-me-up
We all get that little lull around 3pm - it's the time where a lot of us reach for the biscuits or TikTok. But, there's a new trend taking the work-from-home workforce by storm. A different kind of pick-me-up - one specifically for 'down there'!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/1/2023 • 2 minutes, 44 seconds
A meditation to wipe the slate clean
In this episode, we're bringing a 'new you' energy. New season, new mindset! We're sharing a calming meditation to help you reset and restart.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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6/1/2023 • 3 minutes, 34 seconds
It's time to spring clean your mind
Winter is here! Well, if you're in the Southern Hemisphere it is. It's a great time to re-evaluate your energy, confidence and happiness levels. We'll show you how.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/31/2023 • 2 minutes, 29 seconds
Learning to relinquish control
If you struggle to let go of the reigns, this one's for you. Take a few moments for yourself in this calming meditation - the only decision you need to make is what comfy position you'll get into.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/31/2023 • 3 minutes, 15 seconds
Bye bye winter blues
If you find your moods take a dive in winter, you're not alone. But there could be more to it than just wanting to avoid the cold - it could be the rejection of our social lives. So grab your bestie and pop those mittens on.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/30/2023 • 2 minutes, 27 seconds
A meditation for right here, right now
Tonight, we have a meditation to transport you to... right here. Yep, we're grounding ourselves in the present. No room for rumination on the day or worrying about tomorrow, here!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/30/2023 • 3 minutes, 27 seconds
How a 'done list' can transform your day
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list.
LINKS
See more from Oliver Burkeman here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/29/2023 • 2 minutes, 15 seconds
Mastering the art of Cycling Breathing
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/29/2023 • 3 minutes, 26 seconds
Are you stuck on autopilot?
Do you ever get halfway through your day and then realise that you've been on autopilot the whole time? It could be time to start cultivating excitement. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
See more from Stefan Falk here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/28/2023 • 2 minutes, 24 seconds
Top Tip: Try this to improve your relationship
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
See more from Dr Lisa Firestone here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/27/2023 • 2 minutes, 30 seconds
When being left on 'seen' really hurts
Being left on 'seen' or 'read' can be a hit to our egos and self-esteem! That's why we're exploring attachment styles. How can you approach these situations in a more healthy way?
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/26/2023 • 2 minutes, 48 seconds
NSFW: A sensual meditation
Tonight's meditation is inspired by Sexual Wellness Researcher, Gina Gutierrez. We're going to wine, dine and date our own mind...
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/26/2023 • 4 minutes, 26 seconds
NSFW: Are you in a dry spell?
Are you in a loving lull? The answer could lie in your imagination.
Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/25/2023 • 2 minutes, 37 seconds
Your daily wind down
If you've had one of Those Days, it's time to relax and unwind. Let go of your worries, regrets, complaints and qualms about today - let's wind down together.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/25/2023 • 3 minutes, 46 seconds
Why you should embrace your ego
In this episode, we're sharing one of our favourite concepts - embracing your ego. Women in particular can often struggle to get on the ego-bandwagon, in case it comes across as self-centred. To that we say, 'no more'!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/24/2023 • 2 minutes, 17 seconds
A meditation for love and kindness
Tonight we have a meditation that's perfect to help strengthen feelings towards your partner. It won't fix relationship issues, but it might help to adjust your mindset towards them.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/24/2023 • 3 minutes, 6 seconds
Try this to improve your relationship
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!
LINKS
See more from Dr Lisa Firestone here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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See omnystudio.com/listener for privacy information.
5/23/2023 • 2 minutes, 4 seconds
A meditation for gratitude
Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself on a default negative mindset, try this meditation.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/23/2023 • 3 minutes, 33 seconds
Gratitude 101
If you're a regular listener to The Space, you'll know that we LOVE getting grateful. The benefits for both our mind and body are endless - but how do you we actually do it?
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/22/2023 • 2 minutes, 18 seconds
Who's draining your energy?
Are you feeling weighed-down by the world at the moment? Maybe by a few people in particular? This evening, we're sharing a simple meditation that'll help rebuild your energy bubble.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/22/2023 • 3 minutes, 37 seconds
How to handle THAT difficult co-worker
Helping other people makes us feel good, right? Helping people we don't even like, can help us feel even better. In the workpalce, this can be particularly difficult. So before you have another blow up with Steve from accounts, take a listen to this episode.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/21/2023 • 2 minutes, 43 seconds
Top Tip: The one thing to remove from your morning routine
Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/20/2023 • 3 minutes, 22 seconds
Healing from heartbreak
If you're going through a break up at the moment, we're sending you a huge dose of love. In this episode, we're sharing insight we love from Psychologist, Dr Guy Winch, that might help you just as much as that tub of ice cream or Bridget Jones viewing session.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/19/2023 • 2 minutes, 5 seconds
ATTN: Insomniacs
Instead of being livid that you're lying there awake all night, we have a mindset shift for you to try next time you can't sleep.
Sure, you could plunge yourself into a bath of lavender oil or switch off your phone nine hours before bed, but listening to this sleep episode might be a little more manageable.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/19/2023 • 3 minutes, 8 seconds
Are you 'hungxious'?
CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au
Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/18/2023 • 1 minute, 46 seconds
A meditation for a warm cuppa and a beanie
If you're in the Southern Hemisphere, you'll have noticed that the cooler weather is upon us! Before you go complaining about the cold to your workmates in the kitchen, take a moment for gratitude.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/18/2023 • 3 minutes, 47 seconds
Are you running an 'anxious program'?
If you're struggling with anxiety, we're sorry to hear that. In addition to seeking professional help, we've got a suggestion on how switching up your wording can affect your mindset.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/17/2023 • 1 minute, 55 seconds
NSFW: A meditation for 'down there'
Tonight, we're changing things up. Let go of your evening plans and take some time for you, or you and your partner. We're going 'down there'. Yep, down there.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/17/2023 • 3 minutes, 24 seconds
It's time to give up the grudge
Is a grudge taking over your life? Maybe you're the one holding the grudge, or you're on the receiving end. Perhaps it's time to try the Q-TIP strategy.
LINKS
See more from Diane Barth here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/16/2023 • 2 minutes, 31 seconds
We've found ANOTHER reason you should meditate
We know meditation is great for our mental health, but there's great news - these benefits extend to our gut too! Today we have a happy belly meditation for you to digest.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/16/2023 • 3 minutes, 12 seconds
Is it time to liven up your friendships?
How do you rate your social fitness? If your friendships are feeling a little stagnant, it could be time to hit the gym! In this episode we're sharing insight we love from the Director of the Harvard Study of Adult Development, Robert Waldinger.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/15/2023 • 2 minutes, 44 seconds
A self-care meditation
It's cool to be kind - especially to yourself! Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/15/2023 • 3 minutes, 45 seconds
The one thing to remove from your morning routine
Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/14/2023 • 2 minutes, 54 seconds
Top Tip: Game-changing advice from Glennon Doyle
We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/13/2023 • 3 minutes, 8 seconds
How to handle Sunday sadness
Are you prone to the Sunday Scaries? In this episode, we're sharing tips on how you might be able to shake those feelings to set your week up for success.
If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/12/2023 • 2 minutes, 13 seconds
Breathe in love, breathe out judgement
Today, we're talking about every breath you take. No, sorry, we're not talking about The Police song. Instead, we're analysing our breaths to see just how much they can affect our health and wellbeing.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/12/2023 • 2 minutes, 45 seconds
The signs you've got dating burnout
Are you single and burnt out? Dating can be exhausting, especially if you're on the apps! In this episode, we're sharing wisdom we love from Relationship and Sex Therapist, Caitlin Cantor.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/11/2023 • 2 minutes, 45 seconds
It's time for an ego check-in
How's your ego feeling? It might seem like as strange question, but it can actually have a huge impact on our wellbeing.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/11/2023 • 4 minutes, 30 seconds
Happy World Ego Awareness Day
Did you know there's a day of the year that's dedicated to not being ruled by our ego? We all have an ego - but how do we stop it from overwhelming us?
LINKS
See more from Gustavo Razzetti here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/10/2023 • 3 minutes, 34 seconds
POV: You're craving calm
Tonight, we're keeping it simple. If you need a few moments for yourself, we hereby give you permission! Find yourself a comfy spot, settle in, and prepare to unwind from your day.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/10/2023 • 4 minutes, 1 second
Are you missing your Summer self?
If you're in the Southern Hemisphere, chances are you've swapped the bikini for a beanie. If you're feeling a bit 'bleh' at the moment, you might be missing your sunny, tropical self. Let's explore why, and how to fix it.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/9/2023 • 2 minutes, 48 seconds
This is a chiro appointment for your mind
It's time to realign that mind of yours! No, you don't need to rush to this appointment, or even pay at the end! Find a comfy spot, and prepare for a simple mindfulness check-in.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/9/2023 • 4 minutes, 18 seconds
A game-changing tip from Glennon Doyle
We LOVE this inspo from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.
LINKS
See more from Glennon Doyle here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/8/2023 • 2 minutes, 43 seconds
Gratitude is our fave attitude
Tonight we have a bespoke pick-a-path meditation just for you! We're talking gratitude and yep, you get the best seat in the house.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/8/2023 • 4 minutes, 35 seconds
How to start your week on a good note
We KNOW that savouring the little things is good, but why is it so freakin' hard to do on the regular? It could be good for our health too. So before you head into Monday-auto-pilot and slump to the kettle, take a listen to this.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/7/2023 • 3 minutes, 3 seconds
Top Tip: A check-in on your mental bandwith
Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
See more from Elissa Epel, Ph.D here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/6/2023 • 2 minutes, 55 seconds
Embracing weekend productivity
Let's talk weekend productivity. No, we're not talking about hitting some spreadsheets on a Saturday! It's time to reframe your mindset to maximise your time off.
LINKS
See more from Lindsay Kolowich Cox here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/5/2023 • 2 minutes, 55 seconds
Friday Scaries, be gone!
In this mini-meditation, we're doing our darn best to help you rid those Friday Scaries! If you get overwhelmed in social situations and it puts you off making plans, you might find this one helpful.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/5/2023 • 3 minutes, 54 seconds
How to become a pro at setting boundaries
Setting boundaries can be tough! Sticking to them can be even tougher. In this episode we're talking all-things boundaries, and how to become the best at handling them. Don't forget - the best kind of boundaries are clear, strong, and respectful.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/4/2023 • 2 minutes, 45 seconds
Box breathing our way to mental clarity
Today we're sharing a breathing technique we absolutely love - box breathing. It's perfect for easing your stress levels and calming your nervous system.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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5/4/2023 • 3 minutes, 8 seconds
One treat for one task completed THANKS
Do you incentivise your work tasks? Us too! It can be a great tool to have in your kit. You could, however, be missing a secret ingredient! Take a listen to hear how you can maximise those treats.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2023 • 2 minutes, 12 seconds
A meditation for the Mamas
It's Maternal Mental Health Day, so this one's for the Mums, Moms and Ma's. Settle into a comfy position, and take a few minutes for yourself. We KNOW you deserve it!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2023 • 3 minutes, 42 seconds
Finding the fun in your Insta feed
We're all guilty of comparing ourselves to others on the 'gram, right?
It can be even tougher when you're a parent, and you're seeing seemingly 'perfect' families in every feed. But remember - Instagram is a highlight reel!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2023 • 2 minutes, 45 seconds
It's deep breath o'clock
When was the last time you took four minutes just to relax and breathe? Tonight, we're doing exactly that. Settle into a comfortable position and give yourself a hearty dose of compassion.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2023 • 4 minutes, 14 seconds
A check-in on your mental bandwith
Do you feel like you're at max capacity in your mind? If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
See more from Elissa Epel, Ph.D here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/1/2023 • 2 minutes, 29 seconds
Why you should make a cut-off time for adulting
In this episode, we're sharing a tip we love from author, Brihony Benjamin. Sometimes we reach a point where we just can't do anymore adulting! Remember, rest is a basic human right, and we need to prioritise it. That's enough todaying for today.
LINKS
See more from Brihony Benjamin here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/1/2023 • 3 minutes, 28 seconds
This doesn't need to 'just be another Monday'
We're here to shift your perspective, and turn your Monday blues into a Monday reset. Set your week up the right way, sans negative vibes.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/30/2023 • 2 minutes
Top Tip: Happy National Scream Day!
If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
See more from Zoe Aston here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/29/2023 • 3 minutes, 1 second
How can we silence our inner critic?
If a weekend means 48 hours of no work for you - yay! But, if you're filling that void with negative self-talk, it can be just as tiring as spending time with a tough boss. In today's episode, we're sharing insight we love from Susan Pearse, author of Spiritually Loose.
LINKS
See more from Susan Pearse here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/28/2023 • 2 minutes, 46 seconds
Trusting your life timeline
We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for exactly where you are right now. Remember, you are perfectly on-time.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/28/2023 • 2 minutes, 57 seconds
What should REALLY be on your to-do list
How urgent are those 'urgent' things on your to-do list? We're guessing that most things are actually, not that urgent at all. We're here to question your inner dialogue. Is it crucial that you have to get every single thing done immediately? Or are you trying to please your ego? Let's explore this together.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/27/2023 • 2 minutes, 24 seconds
A meditation to slow you the heck down
This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your troubles away!
LINKS
See more from Jenna Calabro here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/27/2023 • 3 minutes, 58 seconds
Wave goodbye to the wobbly, nervous voice
Does your voice tend to wobble when you get nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt, that'll help you wave goodbye to the wobbles.
LINKS
See more from Professor Jackie Gartner-Schmidt here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/26/2023 • 3 minutes, 2 seconds
The best way to prep for a peaceful slumber
Even if the sun is still out, it's never too early to prep for a peaceful night. This meditation is inspired by author Jenna Calabro, author of Moon Meditations. Less distractions and negativity, more rest and relaxation please!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/26/2023 • 3 minutes, 2 seconds
Are you a social loafer?
Do you reckon you're a social loafer? Are you working with a social loafer? What the heck even IS a social loafer? In this episode we're answering these questions and helping you adjust to social loafing.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/25/2023 • 2 minutes, 14 seconds
How to snooze your way to success
Today we have a visualisation exercise for you to try. The best bit is, you can do it from the comfort of under your doona.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/25/2023 • 3 minutes, 23 seconds
What do you REALLY care about?
In this episode we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's important to you.
LINKS
See more from Dr Ramani Durvasula here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/24/2023 • 2 minutes, 42 seconds
This meditation is like a warm cup of chamomile tea
It's time to soothe your senses. Settle into a comfy, quiet spot and prepare to unwind the day.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/24/2023 • 4 minutes, 19 seconds
Happy National Scream Day!
If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!
LINKS
See more from Zoe Aston here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/23/2023 • 2 minutes, 42 seconds
Top Tip: The breathing technique to do before a big meeting
We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or any anxious moment!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/22/2023 • 2 minutes, 50 seconds
Resting 101
Do you struggle to rest? Us too! It can be tough to seriously switch off. In this episode we're sharing tips on how your life can improve if you embrace rest.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/21/2023 • 2 minutes, 31 seconds
How to handle ghosting guilt
If you've had to take a raincheck and are feeling guilty, we're here to guide you through the feels. We've got some questions for you to ponder, on how to best approach this tricky situation.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/21/2023 • 3 minutes, 51 seconds
It's time to set email boundaries
Getting anxiety about your inbox is a very real issue for many office-dwellers. If this is something you struggle with, take a listen and let's set some email boundaries.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/20/2023 • 2 minutes, 21 seconds
When your mind is swirlin' and your tummy is churnin'
This meditation is a perfect one to have in your toolkit, when your nerves need to be calmed. We've got you! Settle into a comfortable position and take a few moments for you.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/20/2023 • 3 minutes, 22 seconds
The Great Friendship Recession
If you're feeling like number of friends you have post-covid is dwindling, you're not alone. In this episode we're exploring how to make more friendships, and the importance of evaluating the ones you do have.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2023 • 2 minutes, 41 seconds
Winding down after work
We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrender.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2023 • 2 minutes, 29 seconds
How to make the most of your workday
Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring how this affects both our workday and mental health.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2023 • 2 minutes, 7 seconds
When you love someone, but don't love their mood
Being dragged down by someone going through a rough patch can be TOUGH. We've probably been there too! This meditation focuses on remembering how to lovingly wish them well, while also protecting your energy.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2023 • 4 minutes, 6 seconds
How 'brain drain' is affecting your six pack
If you ever find yourself putting off a workout cause you're just. too. tired. take a listen to this. Mental brain drain can have a huge impact on our physical health, and could be hindering your workout routine.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/17/2023 • 1 minute, 37 seconds
Listen to this after your next telly binge
We hate to tell you something you already know - but yep, that evening 'streaming sesh' isn't great for your evening wind down.
Instead of heading straight from couch to sleep, take a moment to listen to this and help to calm your bod before bed.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/17/2023 • 3 minutes, 7 seconds
The breathing technique to do before a big meeting
We love this simple, effective 'box breathing' technique. Here's a helpful tip - it's a great one to do before a big pitch, meeting with conflict or any anxious moment!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/16/2023 • 2 minutes, 26 seconds
Top Tip: Beep beep it's the BS Detector
Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/15/2023 • 2 minutes, 49 seconds
Apparently stress can be good????
We spend so much of our lives avoiding or lamenting stress - but what if we could change our mindset instead? Yep, turns out there's bad stress AND good stress.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/14/2023 • 3 minutes, 16 seconds
Turning your wait into a wellness retreat
Whether you have a spare few minutes in an Uber, during a break at work or when waiting in the car, we've got a great idea on how you can spend this precious time. Settle into a comfy position, and get ready for the perfect 'in-between' meditation.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/14/2023 • 4 minutes, 8 seconds
How to stop feeling like an office outsider
Ever felt lonely at work? Maybe you feel like if you were off for a week, no one would even notice. Having periods of loneliness is totally and completely normal - and we're here to help you deal with it.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/13/2023 • 3 minutes, 14 seconds
Jealousy? That's so 2022
Attn: t's time to focus on your feelings! If you're jealous of someone or something - why? Is it really worth it? In this meditation we're exploring these questions and working out how to shake the green-eyed vibe.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/13/2023 • 3 minutes, 55 seconds
The best time to do... anything
In this episode we're sharing some insights from an Attention Span Expert. If you want to know the perfect time to do just about anything, settle in and have your to-do list at the ready!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/12/2023 • 2 minutes, 25 seconds
How to plug into the present
We've all been there - too worried thinking about the future, to focus on the now. Today we're sharing a meditation to remind you that living right here, right now, is the best place you can be.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/12/2023 • 3 minutes, 33 seconds
When you're a Pinocchio in the workplace
So, you've lied to your boss. Whoops. If you aren't sure what to do, we're here to help. 'Fess up or wait to be caught? The choice is all yours.
LINKS
See more from Ron A. Carruci here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/11/2023 • 3 minutes, 16 seconds
Avoiding energy envy
Getting jealous of others' energy can quickly turn into a vicious cycle - it depletes the little energy we do have! In this meditation, we're charging our energy batteries.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/11/2023 • 3 minutes, 27 seconds
An in-office meditation
Coffee? Check. Stapler? Check. Cool and calm mindset? Errrrrr.....
If you work in an office environment and find yourself needing some time just for you - take a listen.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/10/2023 • 2 minutes, 9 seconds
A meditation to make you feel warm and fuzzy
If you need a feel-good meditation, this one's for you. Take a few moments to pause, reset and relax.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/10/2023 • 4 minutes, 21 seconds
Beep beep it's the BS Detector
Are you a weekend worrier? We've got some simple questions to ask yourself, that'll help to ease those worries and reframe your mindset.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/9/2023 • 2 minutes, 29 seconds
Top Tip: So your parents don't love your lover
The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharing tips on how to take their thoughts on board, while also trusting your gut.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/8/2023 • 3 minutes, 26 seconds
Oop it's guilt o'clock!
CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/
Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts!
LINKS
Seek support from The Butterfly Foundation here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/7/2023 • 2 minutes, 37 seconds
When was the last time you did a happy dance?
Usually we do a happy dance when we're, well, happy. But it turns out that it can be an excellent tool to change our state of mind from sad to glad.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/7/2023 • 4 minutes, 22 seconds
Putting your thoughts on 0.5x
This is a great episode to have in your toolkit for when you're spiralling. If your thoughts are racing and getting out of control - we've got your back (and brain!)
LINKS
See more from The Mental Level here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/6/2023 • 2 minutes, 49 seconds
Exhaling the workday
So Pam in accounts has had a go, and Ian at reception is driving you wild. Take a moment just for you, and say 'See ya!' to the workday with this calming meditation.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/6/2023 • 3 minutes, 30 seconds
Gettings handsy for our happiness
There's a reason Tom Daley is famous for knitting poolside - and it's time we take note! Getting our craft on and using our hands can be really beneficial for our mental health. So listen up, even if you're artfully challenged...
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/5/2023 • 2 minutes, 38 seconds
Selfish? Who? Me?
This meditation stuff is pretty cool, right? Well turns out it could be making us a little bit more self-centred. We need to make sure we're learning from difficult situations - not just meditating our way out of them.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/5/2023 • 4 minutes, 21 seconds
So your parents don't love your lover
The impact friends and family can have on our love life is huge. So should we be listening to their opinions, or our own? In this episode we're sharing tips on how to take their thoughts on board, while also trusting your gut.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/4/2023 • 3 minutes, 3 seconds
How far are you willing to go for work?
Are you a little too attached to your workplace? How much of yourself are you sacrificing for it? We love these thought-provoking questions from writer, Nicola Jane Hobbs, who helps put it all into perspective.
LINKS
See more from Nicola Jane Hobbs here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/3/2023 • 2 minutes, 12 seconds
Trusting your life timeline
If you've had a bad day, it's easy to rule it out as a bad day, week... year! But if we can take a moment to step back, take a breath and reframe our mindset, we'll be far better off.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/3/2023 • 4 minutes, 23 seconds
Energy over exhaustion
We often meditate to wind down, but in this episode we're sharing how it can give you an energy boost!
We love these tips from Fleur Chambers, author of Ten Pathways.
LINKS
See more from Fleur Chambers here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/3/2023 • 3 minutes, 49 seconds
Getting into your workplace groove
You might not think of the office as a great spot to meditate - but, challenge accepted! To help improve your workflow, we're sharing inspo from Professor Brian Robson.
Head Out of Office (mentally) for a few minutes!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/2/2023 • 3 minutes, 11 seconds
Top Tip: The 'Five minute rule' is a mindset game-changer
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went.
LINKS
See more from Hal Elrod here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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4/1/2023 • 3 minutes, 5 seconds
An antidote to the Sunday Scaries
If you've had a case of the Sunday Scaries - you're in good company. If you aren't familiar, this is where work stress and anxiety starts to creep into the weekend. We need time to rest and recharge for the week, so here are some tips on how you can say 'See ya!' to the Sunday Scaries.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/31/2023 • 3 minutes, 14 seconds
Meditating with a plus one
Say goodbye to the mini golf or bowling date ideas - we've got a new one for you to try! There are a whole heap of benefits to meditating with someone, so why not give it a go with your partner or bestie?
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/31/2023 • 5 minutes, 13 seconds
How to avoid knee-jerk reactions
You know that feeling when someone does something bad to you, so you want to do something bad to them? A friend bails on dinner, so we give them the cold shoulder... Sound familiar? In this episode we're sharing tips on how you can better react in those tricky situations.
LINKS
See more from Rebecca Ore here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/30/2023 • 3 minutes, 11 seconds
Mentally preparing for tomorrow
So you've prepped your work lunch, picked out an outfit and gone over your meetings for the day ahead. But how can we make sure we're prepared mentally? The key is to start early - so tonight, we've got a great meditation you can do before bed. You'll be ready to rise and shine tomorrow!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/30/2023 • 4 minutes, 3 seconds
Hey parents, you're doing great!
Parenting can be beautiful, rewarding and exhausting all at the same time. You don't need us to tell you that! Today, take the time to fill up your cup, and lean into these tips we love from Psychologist and Motherhood Coach, Yara Heary.
LINKS
See more from Yara Heary here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/29/2023 • 2 minutes, 53 seconds
When there's too much Panic, not enough Disco
If you've had a frantic day, this is the episode for you. We're grounding, we're unwinding, we're de-stressing. Settle into a comfortable spot and take a listen.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/29/2023 • 3 minutes, 39 seconds
Managing moolah worries
According to a new survey, 1 in 6 Australians feel financially stressed every day - and that means there's a LOT of anxious energy around. Before you settle into your worried money mindset for another day, take a listen to this episode.
LINKS
See more from Joyce Marter here
Read more about the YouGov money survey here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/28/2023 • 2 minutes, 53 seconds
How many 'glimmers' are in your day?
You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/28/2023 • 3 minutes, 53 seconds
The question you should ask when you're stressed
Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club.
LINKS
See more from Elaine Fox here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/27/2023 • 3 minutes, 23 seconds
Bye bye bias!
Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/27/2023 • 4 minutes, 23 seconds
'The five minute rule' is a mindset game-changer
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went.
LINKS
See more from Hal Elrod here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/26/2023 • 2 minutes, 37 seconds
Top Tip: Are thirst traps good for you?
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
See more from Melissa Fabello here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/25/2023 • 3 minutes, 23 seconds
How to embrace your small space
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/24/2023 • 3 minutes, 35 seconds
A meditation inspired by Brené Brown
In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/24/2023 • 4 minutes, 25 seconds
Ask yourself these q's after going on a date
If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury.
LINKS
See more from Logan Ury here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/23/2023 • 2 minutes, 28 seconds
Looking at the bright side of regret
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.
To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/23/2023 • 4 minutes, 45 seconds
The formula for being a better friend
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/22/2023 • 2 minutes, 53 seconds
Advice from Jonah Hill's psychiatrist
In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen.
LINKS
See more from Phil Stutz here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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3/22/2023 • 4 minutes
Getting the most out of your morning walk
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2023 • 3 minutes, 34 seconds
Hibernation, here we come!
In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2023 • 4 minutes, 24 seconds
Are thirst traps good for you?
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.
LINKS
See more from Melissa Fabello here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/20/2023 • 2 minutes, 55 seconds
A meditation for World Happiness Day
Happy World Happiness Day! In this episode we have a loving, kindness meditation. So put those supermarket flowers away, we're sending our loved ones an even better gift!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/20/2023 • 4 minutes, 55 seconds
Hot tips on how to be happier
We all want to be happy right? Life can get in the way and it's so easy to forget that is this the priority. In this episode we're sharing some tips on how you can incorporate more happiness into your everyday.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/19/2023 • 2 minutes, 48 seconds
Top Tip: Before you break up with your therapist...
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do.
LINKS
Find information on The Gidget Foundation here
Find information on Headspace here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/18/2023 • 3 minutes, 47 seconds
Are you more Sporty Spice or Sleepy Spice?
Happy World Sleep Day! We know that resting and looking after ourselves is good for us, so WHY do we feel so guilty for doing it?
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/17/2023 • 2 minutes, 37 seconds
A meditation for fiery women
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!)
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/17/2023 • 4 minutes, 2 seconds
Bring. Back. Summer.
What does your perfect Winter day look like? If you're in the Southern Hemisphere, these days are just around the corner. So if you struggle to adjust to seasons changing, this one's for you.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/16/2023 • 2 minutes, 29 seconds
The art of finding inner stillness
You don't need to be sad or stressed to meditate - you can do it in any mood! So however your day has gone, settle into a comfortable position and let's create calm.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/16/2023 • 3 minutes, 57 seconds
The question you should be asking every day
In this episode we're sharing a tip we love from Habit-master, James Clear. Do you actually need more information, or do you need to act on the information you already have? Let's explore.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2023 • 2 minutes, 39 seconds
How humming can help your health
There's a simple way you can help yourself - and you don't even need time, money or any other resources! Humming could be the key to keeping you calm.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2023 • 4 minutes, 23 seconds
How to make stress your friend
You might despise your stress levels, but it turns out that you can use it to your advantage! Reframing how we view stress can completely transform our happiness.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2023 • 4 minutes, 22 seconds
An affirmation for accepting change
Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2023 • 3 minutes, 8 seconds
Before you break up with your therapist...
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do.
LINKS
Find information on The Gidget Foundation here
Find information on Headspace here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/13/2023 • 3 minutes, 22 seconds
Breathing after binge-watching
So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'll help you get there.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/13/2023 • 4 minutes, 51 seconds
Creating calm on your commute
Do you tell yourself you're too busy to meditate? We hear you! In this episode we're sharing tips on how you can sneak some time for calm into your hectic schedule.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/12/2023 • 2 minutes, 33 seconds
Top Tip: The one thing you should add to morning routine
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/11/2023 • 2 minutes, 48 seconds
A meditation for the morning after
If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/10/2023 • 3 minutes, 55 seconds
How to become a 'yes person'
COngrats on making it to the end of the working week! In this meditation, we're helping you channel 'yes' energy into every aspect of your life.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/10/2023 • 4 minutes, 9 seconds
How Mark Rober can teach us mindfulness
You might've seen Mark Rober on YouTube with his incredible traps and feats - but there's more we can be in awe of the NASA Engineer for!
Mark's shared some insight into his lessons, trials and triumphs.
LINKS
See more from Mark Rober here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/9/2023 • 3 minutes, 27 seconds
You're in control of your meditation journey
If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, professional therapy - but if your trauma gets in the way of meditation, this episode might help.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/9/2023 • 5 minutes, 19 seconds
The one thing you should add to morning routine
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2023 • 2 minutes, 21 seconds
This meditation feels like a warm hug
We're celebrating International Women's Day with a loving kindness meditation. Settle into a comfortable position and embrace the calm.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2023 • 4 minutes, 1 second
Happy International Women's Day!
The day for celebrating the incredible women in our lives and continuing our fight for equality is here!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2023 • 2 minutes, 50 seconds
A meditation to shrink down your worries
If you've got a lot on your mind - here's your chance to welcome in a few minutes of calm.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2023 • 4 minutes, 21 seconds
How to create meaningful habits
How's your New Years resolution going? That good huh? If you've let your goals slide, don't be hard on yourself. In this episode, we're sharing tips on how you can reset and make those habits last.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/6/2023 • 2 minutes, 56 seconds
An energy-renewing meditation
Congrats on surviving Monday! To decompress, we've got a meditation that'll set you up for the rest of the week.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/6/2023 • 3 minutes, 56 seconds
A cure for the Monday blues
If you often get the Monday blues, this one's for you. After Covid, we're lonelier than ever and this can feel especially prevalent at the start of the week. We've got tips on how you can help make Mondays magic.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/5/2023 • 2 minutes, 42 seconds
Top Tip: When social anxiety affects your eating
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/4/2023 • 3 minutes, 32 seconds
How to actually practise gratitude
You might think of gratitude as just listing good things. There's a different approach which could help you nail it.
LINKS
Read more from the Greater Good Science Center here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/3/2023 • 3 minutes, 15 seconds
All aboard the body tour
This episode is all about your body. We're going to use a calming meditation to appreciate it, love it and soothe it.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/3/2023 • 4 minutes, 54 seconds
Why 'mattering' matters
Happy Employee Appreciation Day! If you don't feel like you matter at work, you could be feeling undervalued in all aspects of your life. We've got some tips and tricks on validation, and getting you into a better mindset.
LINKS
See more from Zach Mercurio here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/2/2023 • 3 minutes, 17 seconds
Mirror, mirror, help me breathe
In this evening's meditation, we're using the aid of a mirror to help us breathe better. It could be a physical one, or you can use your imagination.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/2/2023 • 3 minutes, 16 seconds
The secret to happiness could be strangers
How do you feel about talking to strangers? Not just greeting them, but really talking to them? Today's tip comes from Scott Galloway, author of The Algebra of Happiness, and he has some thoughts on the matter.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2023 • 1 minute, 57 seconds
When you're tired but wired
We've all had that feeling - lying in bed, exhausted, but completely unable to switch off. You've got mental energy, but you're shattered. If you're wondering what to do with it, we've got a mindfulness exercise you can try to soothe your mind and body.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2023 • 4 minutes, 30 seconds
Sorry, I'm allergic to meetings
What's your ratio of acting to authentic in a meeting? Do you put on a front when your idea isn't picked up, or you're criticised? Hiding our emotions isn't actually good for us - so, we're dropping the act!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2023 • 2 minutes, 46 seconds
Ready, set, be grateful
Today we're sharing words we love from Abraham Hicks, and going on a rampage of appreciation! Yep, you guessed it - we'll get you to try along with us too.
LINKS
See more from Abraham Hicks here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2023 • 3 minutes, 51 seconds
When social anxiety affects your eating
CW: This episode contains discussions of eating disorders
If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.
If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/27/2023 • 3 minutes, 7 seconds
A meditation for grounding
In this mediation, we're keeping your feet to the floor and grounding you. Get into a comfortable position and prepare to unwind.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/27/2023 • 4 minutes, 7 seconds
Are you experiencing 'urgency overload'?
Do your problems all feel like they're a code red, when in reality, they aren't that urgent? You might be experiencing 'urgency overload'. We're learning what it is, and how we can reframe our thinking to combat it.
LINKS
See more from Jae Ellard here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/26/2023 • 2 minutes, 59 seconds
Top Tip: Overwhelm is OUT
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/25/2023 • 2 minutes, 16 seconds
A thought-stopping coping mechanism
Can't stop ruminating on an event that you don't even need to worry about? Yeah, we've been there. In this episode we're sharing a tip you can use to aid that anxiety.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/24/2023 • 2 minutes, 16 seconds
A pre-party meditation
Here's a meditation you can listen to before, or in-between your social engagements. We're soothing you ahead of socialising!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/24/2023 • 3 minutes, 23 seconds
Selective memory, is that you?
Have you ever remembered an event entirely differently to how it actually played out? You might be experiencing 'episodic memory'. We've got intel from the experts on why, and how it happens.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2023 • 4 minutes, 7 seconds
Listen up, Negative Nelly
So everything feels, well, a bit rubbish. Chances are, there's some good that you can dig out if you look hard enough. We're rebalancing the negative bias and embracing gratitude.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2023 • 4 minutes, 27 seconds
Why does being unfollowed hurt ?
When someone you like unfollows you, it can sting! In this episode we're breaking down why we care so much, and learning how to put it into perspective,
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2023 • 3 minutes, 25 seconds
Scrolling is out, meditation is in
Are you a sucker for scrolling? One of these days, you're SURE you'll hit the end of TikTok? Us too... So we're choosing to take five, switch off an unplug.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2023 • 4 minutes
How Jay Shetty thinks we should start our morning
In this episode, we're sharing the wisdom of Jay Shetty on how to design the perfect morning. Try this for a week and tell us in our Insta DMs how it affected you!
LINKS
Follow Jay Shetty here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/21/2023 • 3 minutes, 10 seconds
Breathing a bad day away
Feeling in a funk? We're here to help! We're using the power of 'box breathing' to say 'See ya!' to the bad vibes.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/21/2023 • 3 minutes, 54 seconds
Do you get 'pre-annoyed'?
Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/20/2023 • 3 minutes, 41 seconds
An antidote to groundhog day vibes
Are you feeling like everything's a little bit 'samesie' at the moment? Novelty doesn't have to be drastic, we just need to get creative and find magic in our everyday.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/20/2023 • 3 minutes, 59 seconds
OUT: Overwhelm
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/19/2023 • 1 minute, 32 seconds
Top Tip: How can your phone work for you?
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/18/2023 • 3 minutes, 19 seconds
A meditation to help little ones snooze
Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/17/2023 • 3 minutes, 57 seconds
We're cutting the cord on your week
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on.
If the week is on your shoulders, it's time to shrug it off.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/17/2023 • 4 minutes, 46 seconds
The magic of Opposite Action
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action!
LINKS
See more from Susie Musch here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/16/2023 • 3 minutes, 15 seconds
A meditation for a post-friction frenzy
We've all those arguments that don't meet a resolution. They awkwardly tail off, and you know you'll just have to move on. To help you calm down in the in-between, we've got a soothing meditation.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/16/2023 • 4 minutes, 52 seconds
How can your phone work for you?
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/15/2023 • 2 minutes, 59 seconds
A meditation to celebrate self-acceptance
Happy Singles Day! Couples have had their time in the spotlight, so now it's time to focus on self-love. We're getting grateful and celebrating number one - you.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/15/2023 • 5 minutes, 52 seconds
When the diamond ring makes you feel anxious
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Mindset Coach, Hattie McAndrews to help you manage.
LINKS
See more from Hattie McAndrews here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/14/2023 • 3 minutes, 22 seconds
A hot date with self-acceptance
The most important relationship you can have is the one with yourself. So whether you're doing V Day with a partner or solo, here's how YOU can feel like you're easy to love.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/14/2023 • 3 minutes, 26 seconds
Making your Valentine feel a million bucks
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that are already on Struggle Street.
LINKS
Read more about the struggles of Valentine's Day here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/13/2023 • 2 minutes, 47 seconds
Meditating your way to Snoozeville
We've got a fool-proof method to get you to sleep - it's simple, so get into a comfy position, take a listen and prepare to snooze!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/13/2023 • 3 minutes, 22 seconds
Surviving V Day if you're freshly single
If you've recently been through a break up, there's no more challenging time that Valentine's Day! In this episode we're sharing tips to help you not only survive, but thrive solo.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/12/2023 • 2 minutes, 46 seconds
Top Tip: Finding courage
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
See more from Alex Honnold here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/11/2023 • 3 minutes, 44 seconds
Are you a 'communication over-thinker'?
We get it - you send a message and they leave you on 'seen'. So, it MUST be that they hate you right? What if there's a perfectly reasonable explanation for their absence? What's the most boring scenario that you can think of? Today we're sharing tips on how you can avoid that overthinking spiral.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/10/2023 • 3 minutes, 15 seconds
Table for one, thanks
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditation today that you can listen to before you head out, and summon confidence.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/10/2023 • 4 minutes, 45 seconds
When a pic makes you go 'yikes'
It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In this episode we're calling for you to zoom out and see the big picture instead.
LINKS
See more from Taylor Seegmiller here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/9/2023 • 3 minutes, 37 seconds
A meditation for making confident life-decisions
We can often feel pressure to make big, drastic decisions all the time. But the great thing is, you can thrive even when making poor choices.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/9/2023 • 3 minutes, 14 seconds
Your guide to sustaining sobriety
Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore the Sober Curiosity movement. In this episode we're sharing tips from Kate Bee, from The Sober School.
If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/
LINKS
See more from The Sober School here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/8/2023 • 3 minutes, 33 seconds
Knowing when to choose optimism
Tonight we've got a beautiful, calming episode that'll help to turn that frown upside down. We're chasing optimism and gratitude, so settle in and get ready to soothe.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/8/2023 • 4 minutes, 30 seconds
How a 'safe object' can bring harmony to our home
In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the trickiest part is actually just getting started.
LINKS
See more from Natasha Page here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/7/2023 • 1 minute, 58 seconds
When the world feels a bit 'spendy'
It's no secret to anyone that the cost of living be crazy! But what if we turned those money worries into a challenge to be grateful?
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/7/2023 • 4 minutes, 24 seconds
How to compartmentalise your worries
It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/6/2023 • 2 minutes, 47 seconds
Sorry that you're feeling sorry for yourself
Tonight we've got a meditation for those times where you're feeling vulnies. We're giving you a virtual squeeze, and helping you to settle into a better mindset.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/6/2023 • 4 minutes, 40 seconds
WANTED: Courage
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!
LINKS
See more from Alex Honnold here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/5/2023 • 3 minutes, 17 seconds
Top Tip: How to be your own #1 fan
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/4/2023 • 4 minutes, 53 seconds
Alone time, sans the to-do list
How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depending on what gender you identify with.
LINKS
Read more from Francesca Specter here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/3/2023 • 2 minutes, 47 seconds
Slowing down your senses
We've got the perfect antidote for a hectic week - a few minutes of peace, all to yourself. We're creating calm wherever you are, and helping you settle into the weekend.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/3/2023 • 5 minutes, 37 seconds
How to reduce stress in 30 seconds
In this episode we're sharing a tip we love from Cory Muscara, that helps us to connect to the present moment. You can do it anywhere, any time. All it takes is two feet, and one breath.
LINKS
See more from Cory Muscara here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/2/2023 • 2 minutes, 17 seconds
Elevating yourself, and those around you
February is 'Boost Your Self Esteem Month'. Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/2/2023 • 5 minutes, 58 seconds
How to be your own #1 fan
You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/1/2023 • 4 minutes, 29 seconds
A meditation for music lovers
Music lovers, listen up! This one's for you. We're tuning into the vibrations and feeling the rhythm on a deeper level. Settle into a comfy position and prepare to relax - no sweaty concert antics required!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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2/1/2023 • 6 minutes, 7 seconds
How to hack your 2023 goals
Ok so your NY resos didn't quite go to plan - that doesn't mean you can't plan goals out for your year! In this episode, we're sharing tips from experts on how to get the most out of your 2023.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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1/31/2023 • 3 minutes, 46 seconds
Are you moving through life on autopilot?
Let's be honest, it can be pretty easy for our days to look the same. We go about our routines and to-do lists, and it can be easy to forget to fit some fun in there. Settle into a comfy position, and prepare to invite newness into your life with this meditation.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/31/2023 • 5 minutes, 20 seconds
Checking in with those NY resolutions
How're you getting on with your goals for 2023? Are you making as much progress as you'd hoped? If not, that's totally ok. We're going to tell you why.
LINKS
Read more from James Clear here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/30/2023 • 4 minutes, 43 seconds
A mantra to help with insomnia
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/30/2023 • 3 minutes, 15 seconds
We need to talk about those crying selfies
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.
LINKS
Read more from Dr Monica Johnson here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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1/29/2023 • 2 minutes, 56 seconds
Top Tip: Expanding your comfort zone
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.
LINKS
See more from Mel Brisbane-Schilling here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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1/28/2023 • 4 minutes, 45 seconds
A mental workout, without getting sweaty
In this episode we're getting grateful. You don't need a journal, you don't need a pen. All you need to do is settle into a comfortable position, take a breath, and take it all in.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/27/2023 • 2 minutes, 38 seconds
An anti-arousal meditation
Love watching scary, thrilling content before bed? Yeah we know it might not be great for our sleep but we still do it anyway, right? This episode is for those times where you need to settle down and get into the slumber.
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/27/2023 • 4 minutes, 7 seconds
A morning kickstart, sans caffeine
Today's tip comes to us from one of the co-founders of Instagram, Kevin Systrom. He reckons just five minutes of nearly anything is achievable. When it comes to cleaning, studying or exercise - give it a go for just five minutes and see how you get on!
LINKS
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/26/2023 • 2 minutes, 2 seconds
When were you last at your happiest?
In this calming meditation, we're looking back on our most favourite times. When did you last really thrive? Who were you with? What were you doing? Where were you? We're asking the big questions today and harnessing the power of reflection.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/26/2023 • 4 minutes, 38 seconds
Social Boundaries 101
If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to tips from The Book of Boundaries by Melissa Urban.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/25/2023 • 2 minutes, 39 seconds
A moolah meditation
We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Hay, and her book Experience Your Good Now.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/25/2023 • 3 minutes, 15 seconds
Improving our money mindset
Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our mindset.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/24/2023 • 3 minutes, 38 seconds
A 'beditation' to help you get to sleep
In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your senses need calming.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/24/2023 • 4 minutes, 45 seconds
Finding the Goldilocks of reactions
If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring the things we can't control and keeping calm along the way.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/23/2023 • 2 minutes, 47 seconds
Validate me PLEASE
Today we've got a meditation all about validation. You might be needing a little extra confirmation that yep, you're awesome. Get into a comfy spot, settle in and close your eyes.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/23/2023 • 4 minutes, 10 seconds
Expanding your comfort zone
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.
LINKS
See more from Mel Brisbane-Schilling here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/22/2023 • 4 minutes, 18 seconds
Top Tip: Do you know the answer to everything?
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/21/2023 • 3 minutes, 46 seconds
Getting the most out of our greetings
Allow us to introduce you to our new favourite thing - '3D Greetings'. How we greet our partner, friends or colleagues can have a big impact on the interaction. So, we're sharing this helpful tip from Dr Chatterjee.
LINKS
Read more from Dr Chatterjee here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/20/2023 • 2 minutes, 58 seconds
Finding calm after conflict
Today we've got an antidote for confrontation for you. No one particularly likes having those tricky convos but sometimes they're unavoidable, and can be better for us in the long run. We're helping you unwind, destress and move on.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/20/2023 • 3 minutes, 57 seconds
It's time for a stuff audit!
In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds!
LINKS
Read more from A to Zen Life here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/19/2023 • 2 minutes, 21 seconds
How to find your 'eye sparkle'
You might not have heard of 'eye sparkles' before, but knowing what they are, and how we can use them can be a brilliant tool in our mental health toolkit. Today's tip comes from Chloé Hayden, and reminds us how there's a bit of magic inside all of us.
LINKS
See more from Chloé Hayden here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/18/2023 • 2 minutes, 50 seconds
Shame and guilt ain't welcome around here
Guilt and shame can follow us around like a bad smell. But what if we chose to break up with them? What if we made the choice to remove them, and invited peace and patience instead? We've got an affirmation to help you give it a go.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/18/2023 • 4 minutes, 23 seconds
Finding the magic in the mundane
When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? Fun is good for our health too.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/17/2023 • 3 minutes, 4 seconds
Insecurity is SO 2022
You've probably heard the saying, 'Comparison is the thief of joy'. We couldn't agree more, which is why you'll hear us talk about gratitude pretty often! Settle into a comfortable position, and prepare to say 'See ya!' to insecurity and comparing ourselves to others.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/17/2023 • 3 minutes, 54 seconds
Do you know the answer to everything?
News just in: it's actually fine to not know the answer to everything. Crazy, right?
In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/16/2023 • 3 minutes, 23 seconds
An energy-boosting meditation
Who's sick of the slumps? We certainly are. We're using our imagination to say 'See ya!' and boosting our energy reserves.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/16/2023 • 4 minutes, 2 seconds
Tackling Monday Miss-itis
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.
We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/15/2023 • 3 minutes, 45 seconds
Top Tip: Taking a brain break
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
See Goldie Hawn's Instagram post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/14/2023 • 2 minutes, 55 seconds
Showing 'Part X' the exit
You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/13/2023 • 3 minutes, 48 seconds
Cutting the cord from work
In this episode, we're shutting the laptop in our minds, popping on our 'commute shoes' and heading out the door. You won't find any 'to-do' lists, Zoom meetings or missing forks here.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/13/2023 • 3 minutes, 26 seconds
We're giving Belly Breathing an A++
Content Warning: This episode discusses body image and diet culture.
We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/12/2023 • 3 minutes, 45 seconds
Winding down after getting lucky
This one's for when you've had a steamy session but you're too excited to sleep afterwards. We're channelling that glorious glow and helping to settle into snoozing.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/12/2023 • 3 minutes, 27 seconds
Meditation could be the key to a better sex life
We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/11/2023 • 2 minutes, 8 seconds
Bingeing our mental highlight reel
In this episode, we're letting go. It can be so easy to revisit memories, bloopers or blunders over and over again. So we're changing what we do with the videos. Do you want to keep watching them, or shall we put them into our archive in the back room? We'll guide you through the decision.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/11/2023 • 4 minutes, 4 seconds
Certainty is out, spontaneity is in
Content warning: This episode discusses cancer diagnosis
As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday.
LINKS
Read more about The Certainty Myth here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/10/2023 • 3 minutes, 57 seconds
A meditation for anticipation
We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/10/2023 • 4 minutes, 19 seconds
A hot mindfulness tip from Goldie Hawn
In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.
LINKS
See Goldie Hawn's Instagram post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/9/2023 • 2 minutes, 33 seconds
This is a Hangxiety-free zone
There's nothing that ruins a Sunday or Monday more than dwelling on your worries from the weekend. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.
If you think you need help with your relationship with alcohol, details here.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/9/2023 • 4 minutes, 20 seconds
A mindfulness technique for the whole family
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/8/2023 • 4 minutes, 12 seconds
Top Tip: All bodies are 'summer bodies'
Content warning: This episode discusses body image
For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.
LINKS
Read more from The Butterly Foundation here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/7/2023 • 4 minutes, 6 seconds
Are you waiting to be motivated?
Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our motivation to show up, we need to be the ones to show up. Yep, we're scheduling in our motivation and showing it who's boss!
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/6/2023 • 3 minutes, 23 seconds
How to speak your needs and set your limits
In the previous episode we talked about how to put better boundaries in place, and now we've got a calming meditation to follow. You can be your best advocate, and we're here to show you how.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/6/2023 • 3 minutes, 16 seconds
Becoming the best at boundaries
Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundaries 'wizard'.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/5/2023 • 4 minutes, 37 seconds
An affirmation for being comfy in your own skin
Content warning: This episode discusses body image
Here at The Space, we're firm believers that all bodies are 'summer bodies'. We're big fans of loving the skin you're in, so tonight we have a mantra to help with that.
LINKS
Info from The Butterfly Foundation here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/5/2023 • 3 minutes, 26 seconds
All bodies are 'summer bodies'
Content warning: This episode discusses body image
For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.
LINKS
Read more from The Butterly Foundation here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/4/2023 • 3 minutes, 43 seconds
A meditation for future excitement
In this episode, we've got a meditation that'll help you feel excited about the future. You might not feel it right now, but good things are coming. So get into a comfortable position, take a deep breath and press 'play'.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/4/2023 • 4 minutes, 40 seconds
Avoiding catastrophic thinking in your small biz
If you're a small business owner, January can often mean feast or famine. While it feels like every other person on the planet is on holiday, small business owners might not have the luxury of switching off so easily. In this episode, we've got some tips on how you find your comfort and calm these holidays.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
1/3/2023 • 3 minutes, 41 seconds
A natural tranquilliser for your nervous system
In this episode, we're harnessing the power of the 4-7-8 breathing technique. It's simple and straightforward - exactly what we need at this time of year.
LINKS
Learn more about 4-7-8 breathing here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/3/2023 • 3 minutes, 9 seconds
How to stop 'stuff-ocation'
Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that feeling you get when you have to fight through piles of stuff you don't use to find the thing you need. Sound familiar? We've got some tips to help you declutter your space and your mind.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/2/2023 • 3 minutes, 59 seconds
Healing from holiday heartbreak
Research tells us that January 1 is peak break-up time. If you're in this situation, we're sorry and we're here to help! In this episode we're feeling all the feels and have some suggestions that might help you to heal.
LINKS
Read more on the effect of sad songs post-break up here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/2/2023 • 4 minutes, 13 seconds
When do we stop saying 'Happy New Year'?
It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on how you can really engage and stay conscious in your holiday convos.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/1/2023 • 3 minutes, 2 seconds
Top Tip: It's time for an Incognito Stroll
This time of year can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. You might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/31/2022 • 3 minutes, 25 seconds
A mid-party mindfulness break
Happy New Years Eve!
If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.
LINKS
Read more about 'Vagus Nerve Icing' here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/30/2022 • 3 minutes, 26 seconds
It's time for an anxiety reappraisal
In this episode, we've got a meditation that'll try to turn your nerves into excitement. We're changing how we interpret our feelings, and going to reframe our thinking. So settle in and embrace that energy.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/30/2022 • 4 minutes, 37 seconds
Does anyone know what day it is?
It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you can make this most of these odd few days, where we're doing nothing but also strangely busy.
LINKS
Read more about how the silly season affects sleep here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/29/2022 • 3 minutes, 35 seconds
A meditation for racing minds
This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/29/2022 • 4 minutes, 30 seconds
Yep, you ARE doing enough
For the last few days of 2022, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.
LINKS
Read more from Tracey Spencer here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/28/2022 • 2 minutes, 30 seconds
This is an antidote for FOMO
If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO from every direction. Tonight, we’re here to ease your Inner Child who feels fearful.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/28/2022 • 4 minutes, 30 seconds
Finding our zen in a traffic jam
Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it.
In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel.
LINKS
Check out the research here
Read more from Om Magazine here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/27/2022 • 3 minutes, 33 seconds
Gratitude can help the zzz's
We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful!
LINKS
Read the study on gratitude journalling here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/27/2022 • 5 minutes, 37 seconds
How to handle 'bad gift guilt'
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up!
LINKS
Read more from Professor Deborah Y Cohn here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/26/2022 • 3 minutes, 9 seconds
A meditation to soothe your senses
In this episode, we've got a meditation to help you come back down to earth. Settle in, relax and get ready to unwind.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/26/2022 • 3 minutes, 27 seconds
It's time for an Incognito Stroll
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/25/2022 • 3 minutes, 3 seconds
Top Tip: Breathing through the silly season
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's a pressie just from us here at The Space and a neuroscientist!
LINKS
See more from Dr Andrew Huberman here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/24/2022 • 2 minutes, 36 seconds
A sleepy story for our little Space Cadets
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/23/2022 • 3 minutes, 42 seconds
Goodbye work, hello holiday
For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up.
We've got a meditation to help you unwind and go from work-time, to play time.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/23/2022 • 4 minutes, 21 seconds
Loading: Holiday Mode!
For most of us, today marks the last day of working for 2022. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine.
In this episode, we're sharing tips on how you can prep to put your feet up.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/22/2022 • 3 minutes, 13 seconds
We'd like a holiday from insomnia, thanks
Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender.
LINKS
Follow Tom Cronin here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/22/2022 • 4 minutes, 36 seconds
An affirmation for invite regret
At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season.
LINKS
Read more from Rashida here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/21/2022 • 3 minutes, 18 seconds
A meditation for the middle of the night
Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/21/2022 • 4 minutes, 16 seconds
Jay Shetty's helping us to improve our relationships
In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on.
LINKS
See more from Jay Shetty here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
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12/20/2022 • 2 minutes, 49 seconds
Baby all I want for Christmas is... some grounding
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/20/2022 • 4 minutes, 53 seconds
A breathing technique to get you through the silly season
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and a neuroscientist!
LINKS
See more from Dr Andrew Huberman here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/19/2022 • 2 minutes, 12 seconds
A meditation for pre-Christmas calm
In this manic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/19/2022 • 4 minutes, 51 seconds
Rewatching your social stories is good for you
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it.
LINKS
Read more on the study from Cornell University here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/18/2022 • 2 minutes, 38 seconds
Top Tip: Should I put my prices up?
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
Read Cassie's post here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/17/2022 • 4 minutes, 13 seconds
Wanted: The perfect support language
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too.
LINKS
Find out more about Support Languages here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/16/2022 • 3 minutes, 50 seconds
Serving up harmony at Christmas lunch
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier.
Lay down, settle in and relax - you don't have to be in conflict here.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/16/2022 • 4 minutes, 11 seconds
Changing your voicemail for the better
In this episode, we're rethinking our Out of Office for the good of humanity!
We love this suggestion from mental health organisation, Beyond Blue - giving our OOO platform a little more compassion.
LINKS
More information on Beyond Blue here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/15/2022 • 3 minutes, 20 seconds
This one's for the pre-event jitters
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties?
In this meditation, we're going to help you charge your party spirit.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/15/2022 • 3 minutes, 51 seconds
How to achieve Sunday morning smugness
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?!
December could be the perfect time to go dry and join the 'Sober Curiosity' movement.
LINKS
If you believe alcohol is getting in the way of your life, help is available here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/14/2022 • 4 minutes, 54 seconds
A meditation for detachment
'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord.
We're sending love, but without the obligation.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/14/2022 • 4 minutes, 33 seconds
'Tis the season for people-pleasing
This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, buy the best, BE the best - but what if we took charge of our people-pleasing tendencies?
And just focused on... us.
LINKS
Read more from Ann Stoneson here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/13/2022 • 4 minutes, 2 seconds
Attn: Insomniacs!
Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound familiar? In this episode we're reframing our thinking, and giving you some ideas on how you can spend those waking moments.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/13/2022 • 4 minutes, 22 seconds
The power to pause
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.
Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch.
LINKS
Read Cassie's post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/12/2022 • 3 minutes, 46 seconds
A meditation for fast-racing brains
If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in some calm - so settle in and enjoy.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/12/2022 • 3 minutes, 25 seconds
How to nail your to-do list
Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves!
LINKS
Read the study on to-do lists here
Asana's list strategies here
Tips from productivity experts here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/11/2022 • 5 minutes, 6 seconds
Top Tip: Avoiding 'decision fatigue' this silly season
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
Read more about decision fatigue here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/10/2022 • 3 minutes, 50 seconds
Is it time to delete your socials?
Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another.
But what holds us back?
Staying connected? Selling stuff on Marketplace? Avoiding FOMO?
What if we could find these things outside of our phones and laptops...
LINKS
Michael LaNasa's post on deleting social media here
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/9/2022 • 4 minutes, 31 seconds
Reframing social anxiety
Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare.
LINKS
Read more from John Gottman here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/9/2022 • 4 minutes, 58 seconds
Gift-giving anxiety is the gift that keeps on giving
Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts can be a tricky part of Christmas - budgets differ, and you might be slammed at work and struggling to find the time (or effort!) to hit the shops. In this episode, we've got tips on how you can manage the feeling of having to get the PERFECT gift.
LINKS
Read more from Malminder Gill here
Research on gift-giving anxiety here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/8/2022 • 3 minutes, 18 seconds
A meditation to listen to after conflict
It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/8/2022 • 4 minutes, 41 seconds
Tips on thriving in the silly season from a Relationship Expert
It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. In this episode, we share tips from Relationship Expert, John Gottman on how to not only survive, but thrive in the festive season with your partner.
LINKS
Read more from John Gottman here
A survey on couples and conflict here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/7/2022 • 5 minutes, 28 seconds
A meditation for festive money worries
It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditation to sooth your festive money concerns.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/7/2022 • 3 minutes, 13 seconds
It's time to re-evaluate our Christmas traditions
Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave.
LINKS
Research on re-thinking Christmas here
Read more from the Child Mind Institute here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/6/2022 • 3 minutes, 37 seconds
A meditation for your inner child
Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/6/2022 • 4 minutes, 18 seconds
Creating breathing room, literally
Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement some boundaries and be your best WFH self!
LINKS
Read Damon's blog post here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/5/2022 • 4 minutes, 26 seconds
An affirmation for trusting your choices
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/5/2022 • 3 minutes, 14 seconds
Avoiding 'decision fatigue' this silly season
In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season.
LINKS
Read more about decision fatigue here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Anna HenvestEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/4/2022 • 3 minutes, 27 seconds
Top Tip: Finding your social media love language
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
See Jade Warne's post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/3/2022 • 4 minutes, 36 seconds
When sharing isn't caring
This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.
In this episode, we share the difference between healthy-venting and trauma-dumping.
LINKS
If you're in crisis and need help, Lifeline's details are here
Read more advice from The Cleveland Clinic here
More info on trauma-dumping here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/2/2022 • 5 minutes, 15 seconds
Humming our way to happiness
Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/2/2022 • 4 minutes, 5 seconds
Fighting the Christmas music ick
Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we're here to help. In this episode we'll share how you can return to your 'flow state' and get through.
LINKS
Read more about the effect Christmas tunes can have here
The science behind song repetition here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/1/2022 • 3 minutes, 57 seconds
Your go-to meditation for easing overwhelm
It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
12/1/2022 • 3 minutes, 42 seconds
How to protect yourself from 'festive burnout'
Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes.
LINKS
Read more about festive burnout for small businesses here
Read more about reducing workplace burnout here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/30/2022 • 4 minutes, 58 seconds
Bracing for the festive season
It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/30/2022 • 3 minutes, 37 seconds
How 'conscious distraction' can help us
The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations.
LINKS
Read more about the power of distraction here
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/29/2022 • 4 minutes, 39 seconds
A meditation for toxic comparison
Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/29/2022 • 3 minutes, 22 seconds
Finding your social media love language
We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.
LINKS
See Jade Warne's post here
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/28/2022 • 4 minutes, 20 seconds
A meditation to let go of stimulation
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snowglobe. If you've had a hectic day, let's unwind and let go of stimulation together.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/28/2022 • 3 minutes, 26 seconds
The secret to a happy Monday
In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji.
LINKS
Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/27/2022 • 4 minutes, 26 seconds
Top Tip: Sit by that damn window
Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
11/26/2022 • 3 minutes, 50 seconds
Do you become a pop star in the car?
We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.LINKS
Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car'
Read 'Dancing can calm down kids'
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/25/2022 • 2 minutes, 36 seconds
A meditation for soothing disappointment
Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/25/2022 • 4 minutes, 9 seconds
Are you stuck in a ranting loop?
Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.
LINKS
Read 'When Does Moaning About Work Go From Cathartic To Toxic?'
Read 'What happens in the brain during a 'eureka!' moment?'
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/24/2022 • 4 minutes, 51 seconds
Affirmations for a better day
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/24/2022 • 5 minutes, 39 seconds
Here's a confidence boost
Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident.
LINKS
Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/23/2022 • 3 minutes, 14 seconds
A meditation to forget your ex
We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/23/2022 • 4 minutes, 55 seconds
Nothing wrong with a little insta lurking right?
We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them know. If you have an opinion, you don’t share it. Research suggests, lurking is an “anxiety masking” strategy. But really it all comes down to the WHY...
LINKS
Read 'Is lurking an anxiety-masking strategy on social media sites?'
Read 'The 5 Stages Of Watching Your Ex Move On Before You Via Social Media'
Read 'The Psychology of Online Lurking'
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Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/22/2022 • 4 minutes, 4 seconds
Getting out of that worry loop
We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/22/2022 • 4 minutes, 9 seconds
A Leverage List to get sh*t done
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/21/2022 • 2 minutes, 35 seconds
Sick of waking up grumpy? Try this!
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try it once now, and circle back again in the morning.
LINKS
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/21/2022 • 3 minutes, 55 seconds
A fight with your co-worker we endorse
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
11/20/2022 • 3 minutes, 24 seconds
Top Tip: A soothing mediation for everyone
This weeks top tip a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/19/2022 • 5 minutes, 4 seconds
Let's try a lil dopamine detox
Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. What’s the deal, and how can we do it?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/18/2022 • 3 minutes, 56 seconds
Leaning into your sadness
Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and less tragic emotions.” Wanna give it a go? Grab a cushion. Grab a tissue! Let’s feel the feels together.
LINKS
Read ‘Do sad songs make us feel better or worse?’ from Medical News Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/18/2022 • 3 minutes, 58 seconds
How to avoid the post holiday blues
Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, Post-Holiday Anxiety is very real – and we’re going to teach you how to soothe it
LINKS
Read ‘Post-holiday anxiety: Why you're so stressed after annual leave’ from Stylish.co.uk
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/17/2022 • 3 minutes, 40 seconds
Being tired isn't a failure
This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD have more energy. You shouldn’t be sooo tired. We’re here to say: energy isn’t endless! Take a pause and give your body some love.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/17/2022 • 4 minutes, 24 seconds
Is your workplace TOO positive?
Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem?
LINKS
Read ‘Gary Martin: When too much positivity can turn your workplace toxic’ from PerthNow
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Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/16/2022 • 3 minutes, 17 seconds
Finding healing after heartbreak
If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/16/2022 • 4 minutes, 5 seconds
A checklist for breakup clarity
We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid it after — or during — a breakup?
LINKS
Read ‘Decision fatigue’ after a breakup is a real issue, here's how to deal’ from Body and Soul
Follow @thedivorcehub on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/15/2022 • 3 minutes, 53 seconds
Tick Tock why can't I just stop?
This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/15/2022 • 4 minutes, 2 seconds
A family friendly meditation for big feelings
We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms multisensory learning enhances memory’ from Nepean Tutoring
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/14/2022 • 4 minutes, 41 seconds
Jealousy is eating me up please help
This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/14/2022 • 4 minutes, 31 seconds
4 dead easy ways to get productive
It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think Straight: change your thoughts, change your life. He gives 20 tips, but we picked a selection to get you started.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘My 20 Best Productivity Tips Of All Time’ by Darius Foroux for Medium
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/13/2022 • 3 minutes, 21 seconds
Top Tip: What you watch matters from Jay Shetty
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
Listen to ‘On Purpose’ with Jay Shetty
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/12/2022 • 3 minutes, 27 seconds
Ahhhh I can't stop scrolling
Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life.
LINKS
Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461
Read ‘Take Control Of Your Social Media from Centre for Humane Technology’ humanetech.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/11/2022 • 3 minutes, 14 seconds
You should really try meditating with a pet
Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivity. This was more impactful when people were holding a pet than a blanket or a pillow. Of course, you don’t need to hold a pet to try this, let’s talk you through it!
LINKS
Read ‘Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators’ published on Frontiers.com
Try a Body Scan Meditation with help from Berkeley.edu.au
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/11/2022 • 5 minutes, 34 seconds
That email will NOT be ruining my weekend
We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend.
LINKS
Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/10/2022 • 4 minutes, 22 seconds
A meditation for trusting your body
In the previous episode we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/10/2022 • 4 minutes, 9 seconds
Are you using sickness to connect?
Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health?
LINKS
Read ‘What Is a Fear of Success?’ from Healthline.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/9/2022 • 4 minutes, 52 seconds
Let's go the f*ck to sleep
This is a meditation to go the fuck to sleep! We promise, it’ll be a little more poetic than that. Take a few moments to lay in your bed. The effect of this meditation can last the rest of the evening.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/9/2022 • 6 minutes, 36 seconds
How to react when you're angry and triggered
What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.
LINKS
Follow Sadaf Siddiqi @your.being on Instagram
Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/8/2022 • 4 minutes, 34 seconds
I don't wanna think about it!
This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/8/2022 • 3 minutes, 40 seconds
Can't figure out what to watch? Try this tip from Jay Shetty
In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue
Listen to ‘On Purpose’ with Jay Shetty
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/7/2022 • 3 minutes, 1 second
Before your day is ruined, remember this
This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/7/2022 • 4 minutes, 21 seconds
Saying NOPE can make you more productive
Hey procrastinator here's a genius productivity hack. It comes from James Clear author of Atomic Habits. He says the ultimate productivity hack is saying no cause not doing something will ALWAYS be faster than trying to do it; particularly if it’s something you realllly don’t want to do (and don’t need to!)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read 'Atomic Habits; How to Build Good Habits and Break Bad Ones' by James Clear
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/6/2022 • 3 minutes, 7 seconds
Top Tip: You CAN stop wasting time - here's how
The average person loses 26 days a year to “wasted time”, according to research. It can be obvious stuff like waiting on hold, but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/5/2022 • 3 minutes, 6 seconds
Weekend sex confidence tips from Emily Nagoski, Ph.D.
Let's explore sexual confidence; how to find it, and using it to really enjoy your sex life. Sex educator Emily Nagoski teaches women to feel confidence and joy inside their bodies – so we’re going to explore some of her tips!
LINKS
Watch ‘Emily Nagoski: The keys to a happier, healthier sex life’ from TED Talk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/4/2022 • 4 minutes, 2 seconds
The Lazy Girl's Guide To Meditation
We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/4/2022 • 3 minutes, 24 seconds
Let's stop your bank balance causing a panic attack
How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach Elizabeth Enright Phillips. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance.
LINKS
Check out Elizabeth’s website https://www.createminimalism.com/ and https://www.runningcreekco.com/ .
Follow @elizabethenrightphillips on IG
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/3/2022 • 2 minutes, 37 seconds
Me? Gaslight myself? Impossible! …
Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!
LINKS
Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/2/2022 • 4 minutes, 26 seconds
Stuck on that worst-case-scenario thinking?
We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/2/2022 • 4 minutes, 1 second
How to lose friends with grace
There might come a time in your platonic relationships, when you feel like a friendship is slipping. If you’re not in sync, it can drive a wedge between your friendships. But there’s a way to ease a “Friendslip” According to experts, this is what you SHOULDN’T do.
LINKS
Read ‘People Start Losing Friends At Age 25: Study’ from HuffPost Life
Follow psychologist Hal Shorey – an expert on attachment styles
Read ‘Losing Friends With Grace’ from Psychology Today Australia
Learn more about the ‘Circle Of Security’ at their website https://www.circleofsecurityinternational.com/ .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/1/2022 • 4 minutes, 23 seconds
A meditation for bloat and blegh tummy feels
This meditation is for when you HAVEN'T eaten mindfully. You’re soooo full and bloatfed and got a tummy full of regret. Pull on your trackies and get as comfortable as you can cause we’re going to release some tension, together.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
11/1/2022 • 4 minutes
How to own your fck-ups
We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility" for your actions, stop and take "credit."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read 'The Law of Attraction' by Esther & Jerry Hicks
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/31/2022 • 3 minutes, 8 seconds
Getting spooky and nostalgic for a feel-good-meditation
It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way.
LINKS
Try Kalani McClain’s Halloween Meditation first shared on Medium.com
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/31/2022 • 5 minutes
Well hey there you lil time waster!
The average person loses 26 days a year to "wasted time", according to research. It can be obvious stuff like waiting on hold but time could also be added onto the “wasted” pile from your own bad habits. Let’s check in with your time wasting and explore some tips on how to minimise the fluff!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Stuck on hold? Average person loses 26 days each year to wasted time’ from Study Finds.org
Read ‘Five Unexpected Ways You’re Wasting Your Time (And What To Do About It)’ from Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/30/2022 • 2 minutes, 51 seconds
Top Tip: Is work drama REALLY worth it?
Let’s talk about workplace drama. It can be REALLY fun to get involved but there’s growing research that it’s terrible for morale and productivity. We’re gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in
LINKS
Read 'The Busy Leader’s Handbook: How to lead people and places that thrive' by Quint Studer
Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
Read ‘How to Avoid Office Drama at Work’ The Muse’
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/29/2022 • 4 minutes, 55 seconds
But what if I make the wrong choice?!
Does your mental health ever dip on the weekend? Well, you can blame the “Anxiety of Freedom”! Yes, it’s a thing. And according to experts, it could impact a lot of us! We're going to talk you through how to minimise it and feel safe in your decisions.
LINKS
Read ‘The Anxiety of Freedom: Making authentic choices’ from Psychology Today Australia
Read more from existential psychologist Rollo May via Betterhelp
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/28/2022 • 5 minutes, 6 seconds
Is The Money Gap affecting your friendships?
The Money Gap happens when your friends start making more money than you… and you feel shitty in comparison. Research shows that money can really tear mates apart. So if you're feeling triggered by this topic, this meditation is for you.
LINKS
Read ‘The wealth gap: how changing fortunes tear close friends apart’ from Sirin Kale for The Guardian
Read ‘1 in 3 people ‘cut’ their friends from their life for this reason’ from Kayleigh Dray for Stylist.co.uk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/28/2022 • 4 minutes, 15 seconds
Are you posting your relationship online too much?
If you think social media, might be impacting your love life, you could be right. Research has linked extensive social media use with less satisfaction in relationships. So, in the wild west of social media, how can you protect your relationship? Let’s get into it!
LINKS
Read ‘The impact of social media on relationships’ from The Gottman Institute
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/27/2022 • 4 minutes, 51 seconds
Love better, fck better, be better: A couple's meditation
Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/27/2022 • 6 minutes, 39 seconds
What workplace drama is doing to your vibe (spoilers: it's fcking with it)
Let's talk about workplace drama. It can be REALLY fun to get involved but there's growing research that it’s terrible for morale and productivity. We're gunna take you through some tips from Quint Studer, author of The Busy Leader’s Handbook, on how to avoid getting sucked in.
LINKS
Read ‘The Busy Leader’s Handbook: How to lead people and places that thrive’ by Quint Studer
Read ‘10 Tactics to Manage Workplace Drama’ Bud To Boss
Read ‘How to Avoid Office Drama at Work’ The Muse’
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/26/2022 • 4 minutes, 32 seconds
Breathe out that panic bb
This meditation is perfect for panic. Panic can make you feel out of touch with your body and untethered. Spend 5 minutes with us to come back down to earth, reconnect with yourself and calm the fuck riiight down.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/26/2022 • 4 minutes, 53 seconds
How to stop being distract- OOH A BUTTERFLY
One of the reasons, we struggle to concentrate is because we don’t really see any consequences to our actions. We know, we’d be more productive if we stopped… but we still get the job done eventually! We’re going to teach you how to shift the habit.
LINKS
Download the Flora and Forest App https://www.forestapp.cc/ .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/25/2022 • 3 minutes, 19 seconds
I feel like I'm being left behind
This is an affirmation for self-doubt, and the days you feel like you’re being left behind.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/25/2022 • 3 minutes, 5 seconds
Taking the monotony out of your Tuesday
There’s something about the second day of the week, which makes it DRAG. There’s actually scientists studying why Tuesdays seems to go at a snails pace. We’re going to teach you how to rethink your slow Tuesday and it’ll all go by in a flash (like a good flash not a "omg I don’t have enough time" kind of flash)
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Why Does Time Seem to Slow Down on Tuesdays’ -- Science of Us from The Cut.com
Read ‘Why does time seem to go slower when we're bored?’ BBC Science Focus Magazine
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/24/2022 • 3 minutes, 48 seconds
A body at the beach IS a beach body!
If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it.
LINKS
Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/24/2022 • 4 minutes, 41 seconds
Are you accidentally ruining your own week?
If you're currently in a slump after an epic Sunday, this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
Read ‘Stability and Change in Americans’ Perception of Freedom. Patterson, O., & Fosse, E. (2019). Contexts, 18(3), 26–31. https://doi.org/10.1177/1536504219864955
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/23/2022 • 5 minutes, 10 seconds
Top Tip: WHY DON'T THEY TEXT ME BACK?!!
Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/22/2022 • 4 minutes, 20 seconds
Sober sex is hot
We're here to talk about "sober sex" to be specific. With the rise of the sober curious movement, a lot of people have one foot on the wagon. We're drinking less and trying to drink more mindfully. But, what is that doing for our sex lives?
LINKS
Read ‘How Sex Changes When You're Drunk or High’ from Cosmopolitan
Read ‘How to Have Sober Sex’ from VICE.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/21/2022 • 4 minutes, 31 seconds
A pre-party meditation
Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/21/2022 • 4 minutes, 19 seconds
Help I'm stressed about money!
You know those spendy months, which are full of invoices, bills and outgoings. Don’t stress, Space Cadet. This meditation is for you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/20/2022 • 3 minutes, 45 seconds
Get paid on time using these clever lil tricks
The plight of the freelancer: chasing outstanding invoices! We’re gunna talk about ”power of nouns” to get your money flowing. Studies have shown that using nouns to reinforce a sense of “membership” can have a powerful impact. When you’re encouraging people to pay your invoices, use language like: “We all love it when our invoices are paid on time”.
LINKS
Read ‘5 simple mind tricks to help get your invoices paid on time’ from FreeAgent
Read ‘4 Psychology Tricks to Help Tighten Your Billing Cycle’ from Michael Bell on Linkedin
Read ‘How Do Color Patient Statements Encourage Payment?’ from - MailMyStatements
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/19/2022 • 3 minutes, 58 seconds
How do I find a therapist?
One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.
LINKS
Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
Find a therapist near you at https://psychology.org.au/ .
Call Lifeline on 13 11 14 or text 0477 13 11 14
Visit https://www.lifeline.org.au/ .
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
10/19/2022 • 4 minutes, 49 seconds
An antidote for feeling overwhelmed
Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.
LINKS
Read ‘“We’re Fine?”– A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/19/2022 • 5 minutes, 6 seconds
So you've been left on read...
Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!
LINKS
Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy Blog
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
10/18/2022 • 4 minutes
Hey restless sleeper! Try this
Tonight's meditation is for anyone who doesn’t sleep easily. If you toss and turn or wake up through the night this episode is for you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/18/2022 • 6 minutes, 3 seconds
Before you click "Accept" on that meeting listen to this
Do you click "Accept" on your calendar invites without properly reading the invite? We want to help you reclaim your calendar and get you out of “Mindless ‘Accept’ Sydnrome”.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘David Grady: How to save the world (or at least yourself) from bad meetings’ TED Talk
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2022 • 3 minutes, 2 seconds
A lil meditation for sitting in your car and chilling
One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only!
LINKS
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/17/2022 • 4 minutes, 13 seconds
Monday Anxiety can you PLEASE fck off
It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
Read ‘Social Phobias Explained’ from Beyond Blue
Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/16/2022 • 5 minutes, 30 seconds
Top tip: Make good habits stick
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/15/2022 • 3 minutes, 51 seconds
Burnt out and finding your boundaries
Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.
In this episode we're here to help you keep your weekends clear of things that don't serve you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/14/2022 • 3 minutes, 19 seconds
Setting boundaries with Matty Mills
Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills.
You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @itsmattymills on Instagram
Listen to Not So PG on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Matty Mills @itsmattymillsWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/14/2022 • 3 minutes, 47 seconds
Get comfortable with ghosting
Today we’re talking about “ghosting.” If it’s happened to you and it hurt, you’re not being sensitive or dramatic.
According to a bunch of very serious researchers, ghosting has mental health repercussions.
The good news is, you can protect yourself.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
6 ways to deal with the pain of being ghosted
How ghosting is linked to mental health
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/13/2022 • 4 minutes, 10 seconds
A healing meditation with Tanya Hennessy
Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.
You can hear Tanya on her podcast, Hennessy's Hotline.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @tanhennessy on Instagram
Listen to Hennessy's Hotline on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Tanya Hennessy @tanhennessy
Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/13/2022 • 4 minutes, 40 seconds
Shelter from the sensory hurricane
Today we’ve got a quick tip for sensory overload… boy, do we all need it!
Sensory overload is when your five senses take in more info that your brain can process. It can happen to all of us, especially if you dance with anxiety.
So, next time you feel that sensory twitch, try this quick-fire remedy.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/12/2022 • 4 minutes, 36 seconds
Relax with Brooke Blurton
Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.
You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.
But for now, let's meditate.
LINKS
Follow @thespace_podcast on Instagram
Follow @brooke.blurton on Instagram
Listen to Not So PG on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Brooke Blurton @brooke.blurton
Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/12/2022 • 5 minutes, 34 seconds
Celebrate your co-workers...without the cringe
Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation.
So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read more about the 5 Languages of Appreciate here
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2022 • 4 minutes, 3 seconds
Practising self-forgiveness with Cameron Daddo
As part of Mental Health week our evening meditations have guest hosts!
And tonight you're practising the art of self-forgiveness with Cameron Daddo.
You can hear Cameron and his wife Ali on their podcast Separate Bathrooms with new episodes dropping every Monday.
But for now, let’s mediate.
LINKS
Follow @thespace_podcast on Instagram
Follow @camerondaddo on Instagram
Listen to Separate Bathrooms on your favourite podcast app
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Cameron Daddo @camerondaddo
Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/11/2022 • 3 minutes, 39 seconds
Paperclips and happiness
Today’s tip comes from James Clear, author of the bestselling book Atomic Habits.
He says, the secret to sticking to a good habit is as simple as a pile of paperclips.
It all comes down to the power of "visual clues."
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/10/2022 • 3 minutes, 22 seconds
Easing an anxious spiral with Clementine Ford
As part of Mental Health week our evening meditations have guest hosts!
And this first one is none other than the amazing Clementine Ford!
You can hear Clementine on her podcast Dear Clementine with new episodes every Thursday.
But for now, let’s mediate.
LINKS
Follow @thespace_podcast on Instagram
Follow @clementine_ford on Instagram
Listen to Dear Clementine on your fave podcast app
Follow @novapodcastsofficial on Instagram
CREDITS Host: Clementine Ford @clementine_ford
Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/10/2022 • 4 minutes, 24 seconds
How to start your week with momentum
It’s World Mental Health Week!
It’s Monday and we’re ready to work. Kind of. Maybe. Almost!
How can you start your week with momentum? The key could be making it HARDER to start working.
This tip comes from the team at Psychology Compass.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/9/2022 • 2 minutes, 40 seconds
Top tip: Be kind with your words
It’s Mental Health Month and what better time to find out “how to be a mental health ally”.
The first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/8/2022 • 4 minutes, 6 seconds
Gratitude rocks!
We all know the benefits of feeling grateful. But there’s a lot on our minds!
Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.
That’s why it’s helpful to carry a reminder.
Introducing: gratitude rocks!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/7/2022 • 2 minutes, 37 seconds
A little self soothing with your own voice
Tonight, we have a “vocal meditation” for easing anxiety.
Research shows, something as simple as humming is a fast path to stress reduction.
In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!
LINKS
Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
10/7/2022 • 4 minutes, 30 seconds
How to spend a Mental Health Day off
The do’s, the don’ts — and why it’s okay to have fun!
LINKS
Read ‘‘No-brainer’: Job seekers look for employers to care for mental health’ from The New Daily
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2022 • 4 minutes, 19 seconds
So your ego is bruised AF
Let’s get into a meditation for the days you get kicked in the ego This is your chance to release and let go.
LINKS
Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/6/2022 • 4 minutes, 1 second
Can gratitude be... negative?
Today, we’re talking about “Negative Gratitude”.
Yes, it’s possible and we’re here to quit it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/5/2022 • 3 minutes, 40 seconds
Reckon you can't meditate? We'll prove you can!
We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, Lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/5/2022 • 3 minutes, 28 seconds
The trick to making good friends
Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship.
A recent study found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.
If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them.
LINKS
Read ‘Here's How Many Hours It Takes to Make a New Friend As an Adult’ from Business Insider
Read ‘How To Turn A Work Friend Into A Real Friend’ from Fastcompany.com
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2022 • 2 minutes, 59 seconds
Ready to get out of that worry loop?
This meditation is perfect if you’re stuck in a worry loop. Wherever you are, take a few moments. We can stop your mind spinning!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/4/2022 • 4 minutes, 3 seconds
Protect your mental wellbeing with this easy trick
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. `it’s okay to physically move locations to escape a negative conversation… and you should do it! Let’s put this into context …
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2022 • 3 minutes, 12 seconds
Have a crack at rebellious self-acceptance
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/3/2022 • 3 minutes, 37 seconds
Mental health language matters
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
10/2/2022 • 3 minutes, 51 seconds
Top Tip: Take a soak at the start of the day
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘A hot bath has benefits similar to exercise’ from The Conversation
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
10/1/2022 • 3 minutes, 22 seconds
Is it possible to just chill out online?
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED.
LINKS
Read ‘Naomi Shimada: Tips for reclaiming your peace of mind online’ TED Talk
Follow @naomishimada on IG
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/30/2022 • 4 minutes, 5 seconds
For when you're really fcking angry
When you’ve spent 5 days dealing with other people’s problems and it all seems so fucking unfair. We’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/30/2022 • 7 minutes, 44 seconds
Let’s talk about Summer Burnout
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp
LINKS
Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/29/2022 • 5 minutes, 7 seconds
Breathing through anxiety at the end of the day
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
LINKS
Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline
Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/29/2022 • 3 minutes, 33 seconds
It's okay to not like your birthday
Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling shitty on your birthday
LINKS
Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/28/2022 • 5 minutes, 9 seconds
Let's stop clinging to criticism
Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you.
LINKS
Listen to our episode on how to pick an exit point in an argument
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/28/2022 • 5 minutes, 8 seconds
Is this argument REALLY worth my energy?
Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.
LINKS
See more from Celes Chua founder of Personal Excellence.
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2022 • 4 minutes, 53 seconds
Talking yourself into an easier life
Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/27/2022 • 4 minutes, 27 seconds
A morning bath for a less stressful day
If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘A hot bath has benefits similar to exercise’ from The Conversation
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2022 • 2 minutes, 56 seconds
Sleep your way to success
Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course.
LINKS
Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com
Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/26/2022 • 3 minutes, 46 seconds
Brown noise could be the secret to a really productive day
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/25/2022 • 3 minutes, 7 seconds
Top Tip: Rituals without the religion
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
9/24/2022 • 4 minutes, 42 seconds
Let's make the gym a happy place
We want you to be that person! The one sitting in the middle of the gym juuuust chilling. After your next workout, roll out a yoga mat, take a seat and listen to this! Even if you're not at the gym, pause now and try it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/23/2022 • 5 minutes, 4 seconds
Get specific with your gratitude
It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us!
LINKS
Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube
Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/23/2022 • 4 minutes, 3 seconds
Take the damn sick day!
Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before.
LINKS
Listen to our ep ‘Ditch the guilt of a sick day’
Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/22/2022 • 5 minutes, 23 seconds
Coming down from an argument
We've got a meditation for coming down from *that* argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/22/2022 • 6 minutes, 38 seconds
How to stop having the same fight over and over
You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle.
LINKS
Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/21/2022 • 5 minutes, 1 second
Let's get REALLY comfortable
This is a meditation to help you get comfortable; in your skin, in your house, in your choices.
LINKS
Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/21/2022 • 8 minutes, 32 seconds
WTF is Emoji Anxiety?
Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough.
LINKS
Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog
Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens
Read ‘FOMO: Counseling with Emojis’ from Mental Health Match
Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica | Full Text
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2022 • 5 minutes, 9 seconds
Resetting at the end of the day
We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/20/2022 • 5 minutes, 15 seconds
A ritual to help with the monotony of every day
Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/19/2022 • 4 minutes, 20 seconds
You. Can. Let. Go
Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/19/2022 • 5 minutes, 26 seconds
The weird link between scent and productivity
We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Can the right smell make you more productive?’ from BBC News
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/18/2022 • 2 minutes, 26 seconds
Top Tip: I just wanna be happy
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/17/2022 • 4 minutes, 55 seconds
Talking yourself into having more energy
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/16/2022 • 4 minutes, 15 seconds
Bye bye chaotic work week!
Tonight we have a meditation for a quiet mind after a chaotic work week. We’ll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/16/2022 • 6 minutes, 28 seconds
How to stop setting yourself up to fail
The expectation gap is the gap between what you think is gunna happen and what ACTUALLY happens. We all think Fridays are going to be AMAZING so when they’re not we feel like crap. We want to explore how to stop setting yourself up to fail with your expectations.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/15/2022 • 5 minutes, 36 seconds
Bye bye screen-time! A better soundtrack for sleep
In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.
LINKS
Listen to the previous episode on the downsides of falling asleep watching a screen
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/15/2022 • 6 minutes, 21 seconds
Sleeping with the TV on: Good, bad or who cares?
Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?
LINKS
Read ‘61% of people fall asleep while looking at a screen’ 98five’
Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/14/2022 • 2 minutes, 54 seconds
You CAN get over anxiety of the unknown
You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.
LINKS
Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/14/2022 • 3 minutes, 14 seconds
What's getting in the way of your happiness?
How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.
LINKS
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2022 • 4 minutes, 38 seconds
Repeat after me you wonderful lil bitch
Tonight, we’re leaning into the power of repetition. We all know, the thoughts we repeat have an impact. So, what not make them more positive?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/13/2022 • 4 minutes, 23 seconds
Get clarity INSTANTLY
Let's talk clarity my babe. How to get it, why we want it, and why you're probably looking for it in the wrong place.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2022 • 5 minutes, 15 seconds
How much does your pleasure matter in sex?
Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser?
LINKS
Do an online quiz to find out your sexual blueprint
Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/12/2022 • 3 minutes, 53 seconds
Red and blue thinking
Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily
Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real Homes
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/11/2022 • 3 minutes, 9 seconds
Top Tip: But I'm not being productive enough
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you.
LINKS
Read ‘What is Productivity’ from the Aus Govt Productivity Commission
Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/10/2022 • 4 minutes, 44 seconds
Write yourself a love letter, feel a lil bit better
By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!
LINKS
Read ‘The Virtual Gratitude Visit’ from Live Happy
Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/9/2022 • 3 minutes, 20 seconds
Let's go somewhere peaceful
Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/9/2022 • 5 minutes, 47 seconds
Reconnecting with friends is hard, but not impossible
Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness?
LINKS
Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/8/2022 • 3 minutes, 50 seconds
How to de-stress like you're at the hairdressers
Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/8/2022 • 6 minutes, 1 second
Do your opinions need a bit more flexibility?
When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you?
LINKS
Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org
Read ‘The Power of Flexible Thinking’ from Scientific American
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/7/2022 • 6 minutes, 28 seconds
Pls touch me I'm desperate
Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.
LINKS
Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
Read ‘Touch Starvation: What to Know’ from Web MD
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/7/2022 • 3 minutes, 31 seconds
Letting go of comparison will legit change your life
Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.
LINKS
Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/6/2022 • 4 minutes, 55 seconds
Let this scratch your brain
Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.
LINKS
Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/6/2022 • 5 minutes, 52 seconds
It's okay to be scared of death
We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/5/2022 • 3 minutes, 42 seconds
Look how talented you are!
We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/5/2022 • 5 minutes, 34 seconds
Rethinking what it means to be productive
We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘What is Productivity’ from the Aus Govt Productivity Commission
Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/4/2022 • 4 minutes, 20 seconds
Top Tip: How to REALLY get shit done
If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Ultimate guide to purposeful productivity’ from Fast Company
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/3/2022 • 3 minutes, 11 seconds
A sober date isn't as boring as you think
We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff.
LINKS
Read ‘eharmony Happiness Index Study 2022’ from their website
Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/2/2022 • 4 minutes, 28 seconds
A bedtime phrase to help you let go of the week
Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!)
LINKS
Follow @spirit.life.balance on TikTok
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9/2/2022 • 4 minutes, 17 seconds
Don't let perfectionism shit on your weekend
Is perfectionism ruining your weekends? Let's get into it!
LINKS
Read ‘Perfectionism Defined’ from Psychology Today Australia
Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/1/2022 • 4 minutes, 11 seconds
Do we sleep better alone or with company?
We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be time you kick someone out … or welcome someone in!
LINKS
Read ‘Adults sleep better together than they do alone’ from ScienceDaily
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
9/1/2022 • 3 minutes, 57 seconds
This is better than botox
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/31/2022 • 8 minutes, 10 seconds
Wanna try a skin orgasm?
Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!
LINKS
Read ‘Why do only some people get 'skin orgasms' from listening to music?’ from The Conversation
Listen to ‘Frisson: This playlist is scientifically verified to give you chills’ from Big Think
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/31/2022 • 9 minutes, 45 seconds
So everyone is pissing you off
Let’s get into Negative Talk; the days where everyone is giving you the shits and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet.
LINKS
Follow @varimckechnie on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2022 • 3 minutes, 35 seconds
A visualisation to fill up your emotional cup
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
Read ‘The Emotional Cup Theory’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/30/2022 • 5 minutes, 47 seconds
You are more than your job
How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2022 • 4 minutes
What if you embraced your anger?
We’re talking about the power of rage and why it’s time to stop running from it.
LINKS
Read ‘4 Reasons Why You Should Embrace Your Anger’ from Psychology Today Australia’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/29/2022 • 7 minutes, 20 seconds
Microbursts are gunna make you more productive
If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Ultimate guide to purposeful productivity’ from Fast Company
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/28/2022 • 2 minutes, 50 seconds
Top Tip: How to make decisions without all the effort and worry
It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/27/2022 • 4 minutes, 19 seconds
Make weekend loneliness work for you
We're here to talk about Weekend Loneliness. Ooof, we've all felt it. So, how the fuck do we deal with it?
LINKS
Read ‘No plans and nowhere to go: The Friday night fear of being alone’ Metro News
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/26/2022 • 4 minutes, 35 seconds
Just. DANCE!
We’re here with a mood-boosting dance party. Yes, you’re welcome! Whether you’re alone or with a crew, get ready to move. Science has confirmed that dancing DOES make us happier.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Science confirms: Dancing makes you happy’ from Psychology Spot
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/26/2022 • 2 minutes, 9 seconds
When did you last have a BIG meaningful chat?
In this ep we’re going to get DEEEEP! Because, meaningful convos are great for our health. A bunch of research has shown a link between meaningful conversations and life satisfaction. Think about your daily chit-chat, both at work and at home. How many substantial conversations do you have in a day?
LINKS
Read ‘How do your conversations affect your well-being?’ from Medical News Today
Read ‘Small Talk Has Surprising Health Benefits’ by Younes Henni, PhD for Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/25/2022 • 3 minutes, 13 seconds
You CAN stop sweating the small stuff
We’ve got a visualisation for not sweating the small stuff. You can do this commuting or lapping it up in the comfy cuddle of your bed.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/25/2022 • 7 minutes, 35 seconds
How to get the absolute most out of your day!
If you want to get the most of the day, have "two hours of power" — and don't let anything get in your way. Using advice from Donna McGeorge we’re gunna teach you how to do it.
LINKS
Read ‘The Two Hours Of Power Hack’ from Donna McGeorge
Follow @dmcgeorge on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/24/2022 • 2 minutes, 17 seconds
Welcome to my lil anxiety cave
We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS
Follow @thespace_podcast on Instagram
Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
Follow @annatheanxietycoach on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
8/24/2022 • 4 minutes, 27 seconds
The cool link between periods and generosity
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel!
LINKS
Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health
Read ‘Women more generous at certain times of the month, study says’ from Yahoo
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2022 • 3 minutes, 15 seconds
Lie the f*ck down & chill out for 5 minutes
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/23/2022 • 6 minutes, 33 seconds
Deciding for others is WAY more fun
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin
Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2022 • 3 minutes, 55 seconds
What does stress sound like?
There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.
LINKS
Read 'Do I sound stressed to you?’ How a hard day at work changes the way you talk' Work & careers | The Guardian
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/22/2022 • 2 minutes, 55 seconds
Landing softly on a Monday
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/21/2022 • 5 minutes, 10 seconds
Top Tip: Do it with a little less intensity
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn't feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/20/2022 • 3 minutes, 41 seconds
Get the holiday good vibes without the cost
A new paper from Edith Cowan University suggests it’s time to change the way we see tourism. Rather than seeing it as “just” a holiday, travel can offer some serious health benefits. And, you don't have to book into a health retreat to do it! Let’s explore it together.
LINKS
Read ‘How to stop feeling burnt out: travel is as good as other therapy’ by Miranda Larbi for Stylist.co.uk
Read ‘'Travel therapy': Could holidays help mental health and wellbeing?’ from ScienceDaily
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/19/2022 • 2 minutes, 38 seconds
Leave the week behind you, you gorgeous little potato
We're here with a meditation to leave your week behind you. Wherever you are, take a few moments to pause. We’re going to guide you into the weekend with this meditation.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/19/2022 • 4 minutes, 35 seconds
It's more fun with friends (science says so!)
Shared fun is more fun than solitary fun - the data says so! It's even more true if you share a fun activity with a good friend. Then it turns into arousal AND a bonding experience.
LINKS
Read ‘Fun Is More Fun When Others Are Involved Reis HT, O'Keefe SD, Lane RD. Fun Is More Fun When Others Are Involved.’ J Posit Psychol. 2017;12(6):547-557. doi: 10.1080/17439760.2016.1221123. Epub 2016 Aug 16. PMID: 28919919; PMCID: PMC5597001.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/18/2022 • 2 minutes, 48 seconds
Breathing for better sleep
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s been shown to reduce stress and anxiety, aid sleep, calm your nervous system and help relaxation. Try this with us now.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/18/2022 • 4 minutes, 38 seconds
There's a reason you don’t like trying new things
Today we're talking about "sensation seekers".Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!
LINKS
Read ‘Sensation-Seeking Explained’ from Psychology Today Australia
Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine
Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/17/2022 • 3 minutes, 40 seconds
I don't haveeee enough timmme
This is an episode for everyone who feels overwhelmed. We've got a visualisation to expand TIME! Yes, this is some clever kind of magic. We'll give you a few moments to get comfortable.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/17/2022 • 6 minutes, 2 seconds
Are you craving validation?
We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager.
LINKS
Follow James McCrae @wordsarevibrations on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/16/2022 • 5 minutes, 38 seconds
Is makeup sex good or bad for my relationship?
Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense feelings of anger or fear can be transferred into the bedroom. The question is: is it really a healthy way to deal?
LINKS
Read ‘Why People Scream and Moan During Sex’ from Psychology Today Australia
Read ‘Is makeup sex good or bad for my relationship?’ from Woman & Home
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/16/2022 • 6 minutes, 14 seconds
Pick one day a week to "De-Load"
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion
Listen to Sass and Something from Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2022 • 3 minutes, 28 seconds
Making Monday the horniest day of the week
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy that is scheduled and routine. Sounds hot, right? That's where Monday comes in!
LINKS
Read ‘Mondays Are Fun Days — Why Scheduled Sex Is Important To Us’ by Brianna Bell for CBC
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/15/2022 • 3 minutes, 22 seconds
Why am I always so sad on Mondays?
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at the start of the week rather than the end. So - What can we do to boost our resilience? This is a visualisation to help you fee less shitty about your Monday.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Are Monday Blues Real? Here’s What Research Says’ by Kim Elsesser for Forbes.com
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/14/2022 • 5 minutes, 34 seconds
Top Tip: Less time management, more energy
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? In mindfulness, "mashing" is another word for multi-tasking. Using advice from Jacqui Lewis (founder of The Broad Place) we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/13/2022 • 3 minutes, 45 seconds
Have you heard of a "Be Nice" weekend?
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself.
LINKS
Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
Read ‘The Secret to Happiness Is Helping Others’ from Time.com
Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/12/2022 • 4 minutes, 4 seconds
Not every Friday feels like a party
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get into a comfortable position, and settle in with us.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/12/2022 • 6 minutes, 17 seconds
A tonic for travel anxiety
We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't have to find this a piece of piss! That why we love this tip from the Calm Clinic, a platform that shares mental health content. They recommend planning an ‘Empty First Vacation” – and we’re going to teach you how to do it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/11/2022 • 3 minutes, 11 seconds
You're a 10 but what's your money mindset?
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this short meditation with us and you might even find yourself less scared to think about your bank account
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/11/2022 • 4 minutes, 32 seconds
Is keeping that secret really worth it?
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle?
LINKS
Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News
Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refinery 29
Read ‘New psychology research sheds light on how the experience of keeping a secret is affected by relationship quality’ from Eric Dolan for PsyPost
Read ‘Study: The Worst Part of Keeping a Secret’ by Julie Beck for The Atlantic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/10/2022 • 4 minutes, 28 seconds
No thoughts just vibes: A meditation
Tonight our writer Amy is sharing one of her favourite meditations. It's called Antar Mouna or inner silence. This isn't about having no thoughts. It's the opposite! It's about creating crazy thoughts …and then letting them go. We'll give you a few moments to get comfy – but don't lie down for this one.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/10/2022 • 8 minutes, 52 seconds
Crazy-arse dreams? Listen to this
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We’re going to guide you through this; how to not let your dream-state ruin your entire day.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2022 • 6 minutes, 23 seconds
A Power Down Hour before bed is going to change your life
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
Follow @thespace_podcast on Instagram
Read ‘Why 95 per cent of us can't wind down our brains at night’ from Sydney Morning Herald
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/9/2022 • 2 minutes, 49 seconds
Forgetting to make a decision can help you make a better one
We’re here to talk about FOBO — that’s our "fear of better options". FOBO happens when we struggle to choose ONE thing from a group of perfectly-acceptable choices. So, how can we learn to make decisions with conviction?
LINKS
Follow @patrickjmcginnis on Instagram
Read ‘Meet FOBO: the evil brother of FOMO that can ruin your life’ by Patrick J. McGinnis
Read ‘Why forgetting sometimes helps you make better decisions’ by Stephanie Vozza for Fast Company
Watch ‘Patrick McGinnis: How to make faster decisions’ Ted Talk
Listen to Sass and Something from Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/8/2022 • 5 minutes, 45 seconds
More moan-ingful sex pls
According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality.
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Follow Casey Tanner @queersextherapy on Instagram
Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle
Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good
Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
8/8/2022 • 4 minutes, 15 seconds
Mashing stuff together is zapping your energy
We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/7/2022 • 3 minutes, 35 seconds
Top Tip: A sensory treat for the mind and body
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
Read ‘Mind Free’ by Mark Stephens from Murdoch Books
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/6/2022 • 4 minutes, 55 seconds
Why do you REALLY want to cancel those plans?
Today we’re going to talk about an affliction that affects all of us. “I DON’T WANNA!”. We want perfect certainty about the events in our future, whether it’s Saturday night drinks or micro-managing our new haircut. When we don’t get it, our inner child acts out. So - When you get a dose of “Don’t Wanna Go”, what can you do to help yourself? The first step is to look at the evidence.
LINKS
Read ‘Why We Don't Like Being Told What To Do’ – Cleveland Clinic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/5/2022 • 5 minutes, 41 seconds
None of it matters (and it's okay)
It’s almost the freaking weekend and we’re here to celebrate you — because you MADE IT! Wherever you are — unless you're driving a car — stop and close your eyes. Let Casey and Amy help you relax with your whole ass body as we dip into the weekend.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/5/2022 • 10 minutes, 8 seconds
Why money chats freak you out
Talking about money is FRAUGHT. Chuck in speculation on recession, interest rate hikes and we're breaking out in hives. Let’s give you a bit of perspective and help you reframe some of your $$ thinking so you’re not losing sleep and stress-pimpling yourself into oblivion.
LINKS
Read ‘Almost Half Of Gen Z Workers Live With Financial Anxiety Every Day’ from Deloitte and Forbes.com
Read ‘How to Assess Black-&-White Thinking in Yourself and Others’ from Psychology Today Australia
Read ‘One in three Aussies are losing sleep over interest rate hikes’ from Money magazine
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/4/2022 • 7 minutes, 49 seconds
WTF is Anchor Sleep? Well it's gunna save your sleep-deprived self
Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together
LINKS
Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/4/2022 • 2 minutes, 48 seconds
Jesus take the wheel cause I am ANXIOUS AF
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.
LINKS
Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/4/2022 • 6 minutes, 41 seconds
You CAN let go of that grudge
That thing that derailed your week? We're going to wash it away with this meditation bb.
LINKS
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/3/2022 • 9 minutes, 2 seconds
So you're eating lunch at your desk again
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
Read ‘Mind Free’ by Mark Stephens from Murdoch Books
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/2/2022 • 4 minutes, 35 seconds
How to take anxiety out of your sex life
You can see why social anxiety ISN;'T a sexual lubricant, when you look at the triggers; Performing in front of others.
Intimate social situations.
Fear of being judged, criticised, and laughed at.
So, how can we help ourselves?
LINKS
Read ‘How to Cope When Social Anxiety is Hurting Your Sex Life’ Rewire
Read ‘Social Phobias’ from Beyond Blue
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/2/2022 • 4 minutes, 28 seconds
What's so bad about procrastination anyway
Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Mind Free’ by Mark Stephens
Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
Check out @rachel_kurzyp on IG and her post about Stress Posting
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2022 • 4 minutes, 36 seconds
Take your arguments out of the bedroom
There are two types of people in a lot of relationships: The sleep-on-it person and the talk-it-out-now person. We're not here to judge, but it can cause issues if you don’t know your type, especially after an argument.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Watch @theyogacouple reel on avoiding pre-bed blow ups in Instagram
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
8/1/2022 • 3 minutes, 52 seconds
You're going to feel crap 1/3 of the time & that's ok
Today we're talking about the "Rule of thirds". It’s a feel-good tip from Olympian Alexi Pappas. She says, if you don't feel lousy a third of the time, you’re doing something wrong. How’s that for validating your crappy moods! We’re going to explore the “rule of thirds” that a coach once taught her, and how you can use it in your own life.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @alexipappas on Instagram
Read ‘Alexi Pappas Bravey Excerpt: Depression’ from Refinery 29
Read ‘This Advice from Elite Runners Will Inspire Even Non-Runners’ from The Cut
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/31/2022 • 3 minutes, 23 seconds
Top Tip: A visualisation for letting go
This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.
Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/30/2022 • 4 minutes, 32 seconds
Are you keeping track of too much meaningless sh!t?
If 5000 people click on your website, but no one buys your product is that a success story? This is the idea behind Vanity Metrics. It’s not only something we do in our business. When it comes to our life, Vanity Metrics are data we gather, which boosts our ego but doesn’t really better our life. Would you care if you didn’t want to compare?
LINKS
Read ‘Life's Vanity Metrics: 9 Things You Track That Don't Matter’ from Forbes.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/29/2022 • 5 minutes, 18 seconds
Party for one: A meditation for loving your own company
This episode is a guided meditation for anyone with zero plans, either today or any day. There’s a saying in meditation circles: "If you understand who you are, then even when you are alone it’s a party. If you don’t understand your reality, even in a party you feel lonely." So, we’re going to crank some music and celebrate YOU. Because, you are the MVP of your life.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/29/2022 • 5 minutes, 27 seconds
Are your expectations getting in your way?
The image in our head rarely lives up to reality. So, how can we stop it from stinging?
LINKS
Read ‘20 Perfect Expectations vs. Reality Memes’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/28/2022 • 5 minutes, 17 seconds
Pls stop mouth breathing; A meditation
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.
LINKS
Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/28/2022 • 5 minutes, 42 seconds
A sparkling new phrase for when it all goes tits up
When everything is falling to shit, what kind of language do you use? Even if you're just talking to yourself internally – the ol "FUCKKKK THIS IS IT I AM OVER IT". We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby xx
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2022 • 4 minutes, 52 seconds
How to stop your inner critic from killing your vibe
We're talking about "vibe-killing thoughts". Be aware of your thought pattterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.
LINKS
Follow @thespace_podcast on Instagram
Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
Follow @isabellecornish on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/27/2022 • 3 minutes, 38 seconds
A puppy zoom date for my stress? Sign me up!
Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness. Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us?
LINKS
Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University
Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from Insider.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2022 • 3 minutes, 48 seconds
I'm so angry I can't get to sleep
You know that bubbling rage that rears its head as you try to go to bed? It's so fcking intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Check out Amy Molloy's podcast Sass and Something
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/26/2022 • 7 minutes, 8 seconds
Is social media stressing you out
Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Check out @rachel_kurzyp on IG and her post about Stress Posting
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/25/2022 • 3 minutes, 59 seconds
Archive your work worries with this visualisation
This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/25/2022 • 4 minutes, 42 seconds
Hiding your stress at work isn't doing you any favours
It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/24/2022 • 4 minutes, 12 seconds
Top Tip: Are you too comfy with guilt?
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/23/2022 • 8 minutes, 44 seconds
I survived the week! So why do I feel shitty?
You've survived the week! n paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious? It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it.
LINKS
Read ‘Welcome The Rain’ from Michelle Sedas
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/22/2022 • 5 minutes, 43 seconds
So you've overreacted... Now what??
Tonight’s topic is "emotional reactivity". Reactive? Us? Never! We're offended! Okay... maybe sometimes. Emotional reactivity refers to the "tendency to experience frequent and intense emotional arousal." That doesn’t sound so bad! But it'’s not very healthy for us OR the people who experience our intensity.
LINKS
Read ‘Relation of emotional reactivity and regulation to childhood stuttering.’ Karrass J, Walden TA, Conture EG, Graham CG, Arnold HS, Hartfield KN, Schwenk KA., J Commun Disord. 2006 Nov-Dec;39(6):402-23. doi: 10.1016/j.jcomdis.2005.12.004. Epub 2006 Feb 20. PMID: 16488427; PMCID: PMC1630450.
‘ Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/22/2022 • 6 minutes, 32 seconds
Regulating your nervous system with Somatic Experiencing Therapy
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS
Read ‘What Is Somatic Therapy?’ from Talkspace
Follow @annatheanxietycoach on Instagram
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/21/2022 • 4 minutes, 24 seconds
Take the chaos out of the day with Casey Donovan
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a guided breathing exercise with Casey Donovan to chill you out and help you forget that typo you put in that email to your boss.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/21/2022 • 4 minutes, 35 seconds
Fck this shit; How to soothe your anger
According to experts, pandemic anger is overtaking pandemic anxiety. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion.
LINKS
Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/20/2022 • 4 minutes, 26 seconds
Does hugging really help?
A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky.
LINKS
Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/20/2022 • 2 minutes, 48 seconds
What do you think when you walk past a mirror?
We've got a challenge for you. For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/19/2022 • 3 minutes, 52 seconds
Babe I've got an introvert hangover
Social occasions take a lot of energy, especially without recovery time! Also known as “social exhaustion” an Introvert Hangover is the depletion that comes after a session of socialisation. According to research, any social interactions over 3 HOURS can lead to “post-socialising fatigue” for some people. So, how can we have a lush hangout with mates without feeling like crap 3 days later.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social Exhaustion: How to Manage as an Introvert’ from Psych Central
Read ‘Brains of Introverts Reveal Why They Prefer Being Alone’ from Live Science
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/19/2022 • 4 minutes, 7 seconds
Wanna stop procrastinating? It just takes 5 seconds
We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done?
LINKS
Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/18/2022 • 3 minutes, 45 seconds
Waking up slowly does NOT make you lazy
It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic, Valley Sleep Center, Arizona
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/18/2022 • 4 minutes, 43 seconds
Your guilt is playing tricks on you
If you've got a list of things to feel guilty about, we're here to set it on fire and toss it in ocean. You're mad at yourself for not spending enough time with your kids, or “shoulding” yourself into oblivion; I SHOULD have gone to the gym, I SHOULDN’T have bought myself that thing.
We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE goddamn it!
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/17/2022 • 8 minutes, 32 seconds
Top Tip: How your weekend sleep impacts your Monday-itis
Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/16/2022 • 5 minutes, 13 seconds
Stop watching other people vent!
Why is it we spend 3 solid minutes watching someone we don't know vent about something we don't really care about? Researchers found that friends and followers are more likely to "echo" angry sentiments on social media. So, how can we break the cycle?
LINKS
Check out @goodnews_movement on Instagram
Read 'The Minds’ Mirror: A new type of neuron--called a mirror neuron--could help explain how we learn through mimicry and why we empathize with others' By LEA WINERMAN published on APA.org
Read 'As your social media emotions go viral, anger spreads the fastest' by Helen A.S. Popkin for NBC News, 2013
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/15/2022 • 4 minutes, 32 seconds
How the f*ck do I "stay in the moment?"
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/15/2022 • 3 minutes, 8 seconds
Oh great I'm the background friend
Feeling left out as an adult really SUCKS, but it isn't going to be the end of you. This doesn’t mean you should dismiss your feelings, but we’re going to help you feel a little more comfortable being left out. Who knows, you might even find something wonderful comes from being solo!
LINKS
Read 'Being the Background Friend: What It Feels Like, and How to Overcome It' by A.W. Geiger, for Rewire, 2019.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/14/2022 • 5 minutes, 3 seconds
A wind-down medley for exhaustion
According to research a whopping 95 per cent of us can't wind down our brains at night. So here's a wind down medley for your evening, a little more calm for that farm.
LINKS
Read 'Why 95 per cent of us can't wind down our brains at night' by Sarah Berry for The Sydney Morning Herald, July 2017
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/14/2022 • 6 minutes, 4 seconds
Un-trigger your nervous system with a "glimmer"
When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass.
LINKS
Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect’ medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com
Check out ‘Glimmers, Glows and Your Nervous System’ from @heydrjustine on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/13/2022 • 4 minutes, 28 seconds
Let's dispel some of those sleep myths
If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like.
LINKS
Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/13/2022 • 3 minutes, 25 seconds
Sending hot selfies is basically therapy
Taking hot photos of yourself is a form of therapy! Seriously, think of how good if feels to get compliments from your mates (and strangers) if you post a hot picture of yourself. So we want you to indulge in some free photo therapy today. You don’t have to post it if you don’t want to – you can send it to your best mates for a round of applause for how hot you are. It’ll make you feel better about yourself, and the day ahead; promise.
LINKS
Read ‘Why compliments make us feel so good — and how to get better at giving them’ from NBC News
Read ‘A Simple Compliment Can Make a Big Difference’ by Erica Boothby, Xuan Zhao and Vanessa Bohns for Harvard Business Review
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/12/2022 • 3 minutes, 19 seconds
Being tired isn't a failure!
How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Take Fatigue Seriously, Says Researcher’ from Science Codex adapted from a news release by University of Albert 2007
Follow @thespace_podcast on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/12/2022 • 4 minutes, 40 seconds
That's a nice lil doom spiral you've got going there
It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to.
LINKS
Check out Elli Richter’s website https://ellirichter.com/ .
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2022 • 3 minutes, 8 seconds
You are not too much: A love letter
This episode is love letter for when you've been told you're "too much". Fuck that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/11/2022 • 5 minutes, 31 seconds
Exhausted AF? Social Jet Lag could be to blame
D'you ever get to Monday and think "fck I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/10/2022 • 4 minutes, 54 seconds
Top Tip: Tricking yourself through anxiety
If you’re someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/9/2022 • 3 minutes, 6 seconds
How you walk can make a big difference
When we talk about walking to make you happier, we usually focus on WHERE you walk.
But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/8/2022 • 3 minutes, 8 seconds
Unwind and stop comparing yourself to them
What up over-thinkers! This episode is a guided lil meditation to remind you that you're exactly where you need to be, you can support yourself, and you don’t need to compare yourself to people you envy on the internet.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/8/2022 • 4 minutes, 41 seconds
A fast way to override negative thoughts
What's the first thought that pops up when we ask “how are you feeling?”? Is it a flood of negativity? In this episode we’re talking about your negative bias, and reminding you that you CAN turn it down when it gets too loud. Plus once you notice your bias, it’s comforting in a weird way. We’ll teach you how
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/7/2022 • 4 minutes, 56 seconds
A meditation for when everything seems pointless
Does this feel like you? You're not depressed but you just feel flat? You’re not burned out but you feel a bit aimless? These sort of feelings are totally normal, and some people in the mindfulness space have called it What's The Point Syndrome. You can take steps to go from languishing to flourishing, and we’re going to take you through them.
LINKS
Read ‘What's The Point Syndrome’ from @stylistmagazine on Instagram
Follow @mcchappet on Instagram
Read ‘Q&A: Adam Grant on how to shift from languishing to flourishing’ in The Asana Blog
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/7/2022 • 6 minutes, 57 seconds
Act it til you think it
You know the phrase fake it til you make it but what about 'Act it til you think it'. Too often we wait for the feeling to come first. What would happen if you already ACTED as if those things existed?
LINKS
Read 'When to Fake It Till You Make It (and When You Shouldn't' from Psychology Today Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/6/2022 • 5 minutes, 2 seconds
Better than botox! A facial meditation for relaxation
We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it.
LINKS
Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian
Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Daniel Yetman on June 25, 2020
Follow @thespace_podcast on Instagram
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/6/2022 • 6 minutes, 17 seconds
What's your resting shower face?
We're talking about the face you make in the shower, without even realising you’re doing it. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. According to researchers, this triggers a knock-on effect for your emotions and suddenly your Resting Shower Face feels more important. So, we've got a shower challenge for next time you soap up.
LINKS
Read ‘The Real Health Benefits of Smiling and Laughing’ from SCL Health
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/5/2022 • 3 minutes, 5 seconds
Are you an empath?
Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings.
LINKS
Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/5/2022 • 4 minutes, 13 seconds
Move your body through that anxious feeling
If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2022 • 2 minutes, 52 seconds
One of those days? This is for you
Look at you, thriving through adversity. Kind of. Sort of! If you’ve had one of those days, we’re here to give you a little respite. Wherever you are, take a moment to pause. It’s time to let that shit go.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/4/2022 • 5 minutes, 54 seconds
The research we've ignored about happiness at work
Don't beat yourself up if you’re NOT skipping into the office or busting to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a shit day at work.
LINKS
Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/3/2022 • 3 minutes, 35 seconds
Top Tip: Work right for your chronotype
While your circadian rhythm can change your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles and different people will have an urge to sleep at different times. Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/2/2022 • 4 minutes, 12 seconds
A home screen to chill you out
It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
7/1/2022 • 3 minutes, 33 seconds
The five finger breathing exercise
You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.
LINKS
Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
7/1/2022 • 4 minutes, 32 seconds
Tax time doesn't have to be taxing
It's tax time baby – so if money chats make you break out in anxious hives, this is the episode for you. Whatever has happened in the last Financial Year, this is a re-fresh. A new beginning – and we're going to talk you through it.
LINKS
Read 'Research reveals half of Australians stressed out by tax time' from Kochie’s Business Builders
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/30/2022 • 5 minutes, 48 seconds
A message from your pre-pandemic self
A study has found that pandemic-related stress is STILL the top reason keeping people awake. You'd think we'd get the memo by now: the pandemic is out of our hands! That's why this episode is all about letting. Letting go of worries. Letting go of the what-ifs of COVID. Take a moment to sit down or lay down. We’re going on a pre-pandemic journey.
LINKS
Read 'ResMed’s Global Sleep Surveys Reveal What’s Keeping Us Up at Night; Aim to Bring Awareness to the State of Sleep Health for World Sleep Day' from Yahoo
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/30/2022 • 6 minutes, 50 seconds
Treat your anxiety like a toddler
Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/29/2022 • 4 minutes, 12 seconds
Releasing the anxiety in your body
Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this: Stop looking for a threat. You’re safe here. We’re going to take you through a tip from The Holisitic Psychologist – Dr Nicole Le Pera – to help you release the nervousness that could be trapped in your body.
LINKS
Find @the.holistic.psychologist on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/29/2022 • 4 minutes, 46 seconds
Factory reset your brain
One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing.
LINKS
Read '5 Steps to Reset Your Mood for More Power' from Rajesh Shetty for The Huffington Post
Follow @jayshetty on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2022 • 3 minutes, 38 seconds
Recharge here for free
This is your chance to recharge and chill. You’re as exhausted as fuck, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/28/2022 • 5 minutes, 4 seconds
You're not lazy, it's your chronotype!
While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!
LINKS
Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2022 • 4 minutes, 3 seconds
A not-lame rainbow breathing meditation
Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/27/2022 • 4 minutes, 33 seconds
Is your phone giving you burnout?
We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behance and CPO of Adobe) we're going to look at the type of notifications we get in a day, their impact on our mood, and how to take the stress response away from some of them.
LINKS
Read ‘Notifications: A Tragedy Of the Digital Commons’ by Scott Belsky for Positive Slope via Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/26/2022 • 4 minutes, 28 seconds
Top Tip: How to do the stuff you're dreading
Have you heard of the power of "get to"? It’s a simple idea but can be super effective. Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we’ve got some suggestions you really should try once, and see how much it changes your attitude.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/25/2022 • 3 minutes, 8 seconds
Put your anxiety on ice... literally!
This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice?
LINKS
Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/24/2022 • 3 minutes, 19 seconds
Let's talk dating with anxiety
Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Because no one wants to have their lives be dictated by anxiety; especially our love lives.
LINKS
Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue
Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin
Follow @allisonraskin on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/24/2022 • 4 minutes, 7 seconds
Eat your feelings without the guilt
Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how.
LINKS
Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/23/2022 • 4 minutes, 18 seconds
Get your worries out of your bed
You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/23/2022 • 7 minutes, 33 seconds
WTF is Alarm Anxiety, and how to soothe it
We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it?
LINKS
Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/22/2022 • 4 minutes
Sorry darl but your second wind is lying to you
In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action?
LINKS
Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/22/2022 • 3 minutes, 39 seconds
Are you cranky or just dehydrated
Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too)
LINKS
Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/21/2022 • 2 minutes, 53 seconds
Is that worry a fact, opinion, or guess?
If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/21/2022 • 3 minutes, 18 seconds
No one does it like you
Here's a gentle silky reminder that you’re a bad ass bitch who is exactly where you need to be.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/20/2022 • 3 minutes, 54 seconds
Help I'm too stressed to relax!
If the idea of relaxing has you anxious, thinking about all the stuff you have to do in order to take time out, then this episode is for you.
LINKS
Read 'Ways to deal with anxiety when you try to relax’ by Jolanta Burke for The Conversation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/20/2022 • 4 minutes, 42 seconds
Instead of "I don't wanna" try this
Have you heard of the power of “get to”? Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we've got some suggestions you really should try once to see how it changes your attitude.
LINKS
Listen to Amy's new Podcast Sass And Something on your pod apps
Follow @sassandsomething on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/19/2022 • 3 minutes, 41 seconds
Top Tip: Repeat after me "Everything. Is. Neutral"
We're going to explore a mindset trick to help you get through the shit that is really stressing you out. It comes down to how we describe it, and react to it – so try this with us.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/18/2022 • 3 minutes, 22 seconds
A happier week is at your fingertips
New research has shown a one-week social media break DOES have an impact. We're gunna touch on the findings, and challenge you to try a Tiktok/IG/Twitter break… even if it's just for one day!
LINKS
Read ‘A week-long break from social media can reduce depression and anxiety, study suggests’ from The Independent
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/17/2022 • 2 minutes, 27 seconds
Stressed out sex? Make peace with pleasure!
For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it?
Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/
LINKS
Read ‘Mental Health In Bed: Sex and Anxiety’ by Renee Fabian for Talkspace
Read ‘Sex Avoidance and Anxiety Disorders’ from The Center for Treatment of Anxiety and Mood Disorders
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/17/2022 • 5 minutes, 11 seconds
Relax and recharge for 5 minutes
Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/16/2022 • 4 minutes, 55 seconds
Bedtime over-thinkers where you at?
This episode is for all the times your head starts swirling with thoughts, mistakes, events, shit from the past that makes you embarrassed, regretful, and anxious. We’re going to teach you how to do an “Alphabet Gratitude practice” that’s perfect for overthinking.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/16/2022 • 3 minutes, 47 seconds
Taking the power out of a shit-storm
Picture a scene where your reaction is instant rage and annoyance. Your computer crashes and you lose a weeks worth of work, or you're simply stuck in traffic. We’re going to explore a mindset trick to help you get through the shit stresses you out. It comes down to how we describe it, and react to it – so try this with us (and we’re not telling you what the trick is in the show notes you've gotta listen to the episode you cheat!)
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/15/2022 • 3 minutes, 22 seconds
Sneaking rest into your life
Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out!
LINKS
Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund
Follow @the.sagesociety on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/15/2022 • 4 minutes, 30 seconds
A body meditation for getting through hard stuff
When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that.
LINKS
Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/14/2022 • 4 minutes, 18 seconds
Get naked and love it
When was the last time you walked around your house in the buff? We’re not talking about a quick sprint from the shower to your bath robe. We’re bringing naked back! The fact is it can make us happier and healthier, so we’ve got a nude challenge for you, even through the chilly months.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/14/2022 • 4 minutes
You can trick yourself into a flow state
Flow is the holy grail of creativity; when you’re in the zone, absorbed and focused. It’s not something that just award winning novelists or musicians experience. We’re going to use tips from author Grace Beverley to teach you how to get yourself into a flow state, and ditch thought patterns that can get in the way.
LINKS
Read ‘Working Hard, Hardly Working’ by Grace Beverley from Penguin Books Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/13/2022 • 4 minutes, 51 seconds
Breathe your way through or fight or flight
Do you ever get in a chat with someone and suddenly all your self awareness goes out the window? A trigger pops up in small talk with your partner and you get thrown into an irrational tail spin; your fight or flight mode is suddenly in overdrive. You could be dealing with your amygdala hijacking that situation. We’re gunna talk you through how to deal with those feelings, and even trick yourself into bypassing an amygdala hijack.
LINKS
Listen to Daniel Goleman on Armchair Expert talking about the Amygdala Hijacking response
Read ‘Emotional Intelligence: Why It Can Matter More Than IQ’ by Daniel Goleman
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/13/2022 • 3 minutes, 42 seconds
How to talk to men about mental health
Research shows that men are still less likely to see help with issues like anxiety and depression. Instead of coming across as nervousness or worry, anxiety in men can show up in different ways; Anger, alcohol abuse, muscle aches. So how can we as mates and partners help the men in our lives feel like they can talk to us about it.
LINKS
Read ‘Anxiety Looks Different in Men’ from the Wall Street Journal
Read ‘Changing how we talk about men’s mental health’ from Mensline
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/12/2022 • 4 minutes, 22 seconds
Top Tip: A simple way to sleep smarter
Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we're going to teach you how to transition into a less sociable bed time – for the benefit of better sleep.
LINKS
Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/11/2022 • 3 minutes, 45 seconds
Get the most out of travelling no matter your budget
Burnout is on the rise so we want to explore the idea of transformational travel. It’s cheap and easy and can help you to relax, recover and feel replenished. Try these mindset shifts from Jo Surkitt and feel like a new you wherever you go.
LINKS
Read ‘More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health’ from Smart Company
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/10/2022 • 4 minutes, 41 seconds
How to stop arguments from derailing your weekend
Let’s talk about the annoyance of a pre-weekend argument. They have the power ot absolutely fuck up the chill vibes of two days off. We’ve got some tips to share to help you put a pin in that conflict, and pick it up when you’re ready to take it on.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/10/2022 • 3 minutes, 42 seconds
Before you cancel those plans, ask yourself this
This sounds weird but, do you know what you enjoy doing? There’s some research that suggest we’re not actually very good at predicting what’ll make us happy. It’s a good thing to think about on a Friday when you’re about to cancel your plans. Have a think about whether of not you’ll actually enjoy cancelling your plans, before throwing in the towel.
LINKS
Read ‘How Can You Make Your Weekends More Awesome?’ from Time
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/9/2022 • 3 minutes, 59 seconds
Breathing for better sex
We want to talk about orgasms and breath – because so many of us aren't consciously breathing during sex. When we're getting close to a climax we start to breathe faster. But what if we did the opposite?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/9/2022 • 3 minutes, 30 seconds
Escaping the comparison trap
Comparing yourself to someone else can lead to self-improvement, if the thing they have is actually achievable. But it also makes you feel shit. It highlights what you don’t have. You don’t have to always compare yourself to move forward and we’re going to teach you how.
LINKS
Read ‘The Comparison Trap’ from Psychology Today Australia
Read ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2022 • 5 minutes, 9 seconds
So you're a yes person
Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. We’re exploring the impact your inner child can have on your people pleasing tendencies. We want you to rebuild the connection to your inner child, and figure out why that part of you wants to say yes all the time.
LINKS
Read ‘How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self’ by Nicole LePera
Follow Dr Nicol Le Pera @the.holistic.psychologist on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/8/2022 • 5 minutes, 14 seconds
The first step to setting good boundaries
Setting boundaries and STICKING to them is easier said than done. We want you to feel like boundary setting isn’t so intimidating. We're exploring "beginner boundaries" and how to set them, according to author Nancy Levin. Because the more comfortable you can be with a setting a smaller boundary, the more achievable to big scary ones can be.
LINKS
Read ‘Setting Boundaries Will Set You Free’ by Nancy Levin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/7/2022 • 4 minutes, 11 seconds
Get the group chat OUT of your bed
If you find it hard to get to sleep, answer us this; Do you put a barrier between when you weigh into the group chat and when you slide into bed? Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we’re going to teach you how to transition into a less sociable bed time – for the benefit of better sleep.
LINKS
Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/7/2022 • 3 minutes, 53 seconds
Throwing yourself at the tough stuff
If you’re scared of the ocean you’re certainly not alone. How can you ease your fears of big waves in the ocean and in life?
LINKS
Follow @thesaltyclub by Caitlin Creeper on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/6/2022 • 3 minutes, 59 seconds
1, 2, 3 and breathe
If you can count to three you can use this tip to get to sleep, or just relax through stress and anxiety.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/6/2022 • 3 minutes, 18 seconds
Calming the anxiety of leaving your pets at home
Our pets can get separation anxiety, but as their owners we can feel those separation jitters too. We want to give you a couple of tools to help yourself through the nerves of leaving your furry best friend at home.
LINKS
Read “Letting Go: Attachment and Ego” from Rappler.com with advice from author Mike George
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/5/2022 • 4 minutes, 50 seconds
Top Tip: A great sex life is one judgement away
Everyone from sex educators to our friends talk about other people’s sexual expressions.
There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how.
LINKS
Read more from Pamela Madsen at Huffpost
Follow @thepamelamadsen on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/4/2022 • 5 minutes, 9 seconds
Overcome eco-anxiety (and still help the planet)
The state of the environment can be overwhelming, scary, and sad. We want to teach you how to ease your eco-anxiety while still staying motivated to protect the planet.
LINKS
Read ‘Ecological grief and anxiety: the start of a healthy response to climate change?’ from The Lancet
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/3/2022 • 5 minutes, 9 seconds
Getting over shitty feelings 101
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies.
LINKS
Watch ‘My Stroke of Insight’ from Jill Bolte Taylor
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/3/2022 • 4 minutes, 24 seconds
The secret to a great work-bestie relationship
Having a work bestie is pretty much a no-brainer for making your job more fun. So how can you keep the bond strong with your “Work wife|/work bestie” even when you’re working remotely.
LINKS
Read ‘Admit it. You miss your work spouse’ from The Washington Post
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/2/2022 • 5 minutes, 3 seconds
Are you a sex snob?
Everyone from sex educators to our friends talk about other people’s sexual expressions. There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how.
LINKS
Read more from Pamela Madsen at Huffpost
Follow @thepamelamadsen on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/2/2022 • 5 minutes, 11 seconds
Making hybrid working work for you
With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership.
LINKS
Read more from Janice Marturano via Forbes.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6/1/2022 • 4 minutes, 30 seconds
What's behind your yelling?
We know that yelling isn’t a great way to communicate – and it makes people rightly defensive. We want to teach you how to deal with the ‘Post Yell Comedown’ and how the move away from yelling as a reaction to stress or anger.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
6/1/2022 • 4 minutes, 56 seconds
But I want it SO badly
How do you feel if you really really want something. When you really really need it — or so you think. We’re going to teach you how to chill the fuck out when comes to your pining; from a crush to a promotion to going viral on TikTok.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/31/2022 • 3 minutes, 51 seconds
A wintery reset
Don’t freak out but.. yup it’s June tomorrow. If a looming winter has you anxious and filled with dread, try these mindfulness tips on for size.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/31/2022 • 4 minutes, 5 seconds
A stress-free life might not be so great
There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages, and we’re going to take you through them.
LINKS
Read ‘A stress-free life may have downsides, research shows’ from Medical News Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/30/2022 • 4 minutes, 12 seconds
The best way to wake up
What noise do you wake up to every day? Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if they were woken up with music rather than beeps. It’s the easiest change to make and we’ll talk you through it.
LINKS
Read ‘Snooze blues? How using your favourite song as an alarm can help you wake up more alert’ from The Conversation
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/30/2022 • 3 minutes, 7 seconds
Feeling better about your inbox
Spending all day at your computer do you tend to have one look on your face? What if you tried flashing a grin next time you have to send an email? No one will see it but it can make a huge difference to your day. Try out these tips before you hit send.
LINKS
Read 'Writing subject lines that make people smile ' | by TapChief | Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/29/2022 • 3 minutes, 9 seconds
Top Tip: Do you trust me?
How trusting are you? Researchers have found that people who trust others are happier. With that in mind, we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen.
LINKS
Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking
Follow @meikwiking on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/28/2022 • 3 minutes, 30 seconds
A motto for when you feel lonely
We’ve grown up with being told lonely = bad. But there’s a difference between being lonely and being alone. We wanna talk through how to mindfully separate the two, using advice from Stacey June – author of Single Pringle.
LINKS
Read ‘Single Pringle: Stop wishing away your single life and learn to flourish solo’ by Stacey June
Follow @staceyjune on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/27/2022 • 4 minutes, 46 seconds
How to love your choices
It’s a fun saying you can apply to more than food. WE want to teach you how to love your life choices even if other people don’t approve.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/27/2022 • 4 minutes, 23 seconds
Skincare done with a pause for yourself
Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND It can even become a mindful activity - A chance to get present and take yourself off autopilot. Here’s how you can do it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/26/2022 • 4 minutes, 12 seconds
Could you trust your way to happiness?
We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little
LINKS
Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking
Follow @meikwiking on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/26/2022 • 3 minutes, 37 seconds
How to say something nice (and mean it)
Experts say that for a compliment to be beneficial – to the giver and the receiver — there’s a right and wrong way. We’re gunna take you through eh dos and don’ts and the best way to make yourself, AND the person you’re complimenting, feel like a million bucks.
LINKS
Read ‘How to Say Something Nice’ from Psychology Today
Read ‘You First’ by Liane Davey PhD
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/25/2022 • 4 minutes, 23 seconds
Using your voice to soothe your anxiety
When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.
LINKS
Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today
Read ‘Yawning for Anxiety’ from the National Health Service in England
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/25/2022 • 3 minutes, 39 seconds
Elevator awkwardness and social anxiety
Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/24/2022 • 4 minutes, 20 seconds
How to push through when you're SO over it
Welcome to the Middle. The middle of a project. The middle of a relationship. The middle of some personal growth. It’s the place where we REALLY wanna quit. Using tips from author Megan Dalla-Camina we’re going to teach you how to get over that “stuck in the middle” hump that's holding you back.
LINKS
Read ‘Simple Soulful Sacred’ by Megan Dalla-Camina
Follow @megandallacamina on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/24/2022 • 4 minutes, 5 seconds
You don't need motivation to get shit done
Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word.
LINKS
Learn more about Tiny Habits from Dr. BJ Fogg
Read more about BJ Fogg’s Behaviour Design Lab from Stanford University
Listen to ‘The secret to making habits stick’ from The Space
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/23/2022 • 5 minutes, 6 seconds
Are you being TOO strong?
Sometimes toughen-ing up to get through shit can work against you. It's easy to get trapped in a strong mindset to the point where it feels like a punishment. How do you know when you’re being too strong? And how can we soften into challenging situations?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/23/2022 • 4 minutes, 35 seconds
If numbers make you anxious, try this
Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. According to experts it can really affect our wellbeing, especially if you’re in a job which requires calculations. So what can we do to help ourselves? These tips will get you out of that arithmetic-anxiety loop.
LINKS
Read ‘Hate math? New psychology study explores the cognitive roots of math anxiety’ from Psy Post Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/22/2022 • 4 minutes, 37 seconds
Top Tip: Feeling angry? Open your eyes
When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.
LINKS
Follow @dr.jud on Instagram
Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/21/2022 • 2 minutes, 35 seconds
Keeping video game anxiety in check
Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. Plus we’re exploring advice from psychotherapist Risa Williams on the topic.
LINKS
Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams
Follow @risawilliamstherapy on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/20/2022 • 4 minutes, 36 seconds
Supporting yourself through a break up
Whether you’ve been in a relationship for a few months or a few decades, breaking up is never easy. We’ll walk you through how to emotionally support yourself through heartbreak – whether you’re the dumpee or the broken-up-with.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/20/2022 • 4 minutes, 50 seconds
How to buy happiness on a budget
If you chase the dopamine shot of online shopping or blow all your budget on Friday drinks; this episode is for you. If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money leaving your account; at least so say work-life balance expert Laura Vanderkam. Using her tips we're going to teach you how to maximise the high from shopping without going bankrupt.
LINKS
Read ‘The Way To Buy Happiness’ from Laura Vanderkam on Forge and Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/19/2022 • 4 minutes, 1 second
I'm anxious and that's fine
If you don't feel your best, could you let that be okay? Matt Haig explored this on his Instagram last year. He posted that he was feeling anxious, and that was okay. There’s a big relief in calling out your anxiety, and we’re going to teach you how to do it.
LINKS
Follow @matthaig on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/19/2022 • 3 minutes, 28 seconds
How do millionaires think?
We’ve previously talked about getting hung up on old money stories; things like “I’ll never have that much money”. We want you to rip up those stories. Instead of focusing on what you don’t have or can’t do, count up what you can do and can achieve, and we’re going to teach you how to put that into practice.
LINKS
Read more from Lynne Twist at the Soul Of Money Institute
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/18/2022 • 5 minutes, 12 seconds
Talking to yourself in third person can help control your emotions
Research has found that something called distanced self-talk can help us to regulate our emotions. Talking about ourselves in the third person gives us a unique perspective. You can think of yourself as a friend or a colleague, but you still get access to your intimate thoughts and feelings. In other words, you get to feel your feelings and be your own confidante. We’re going to teach you how to give it a crack..
LINKS
Read ‘Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?’ from APS, empirical article
Read ‘Talking to Yourself in the Third Person Can Help You Control Emotions’ Hartstein Psychological Services
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/18/2022 • 3 minutes, 17 seconds
What's behind your jealousy?
Jealousy is a real energy suck. It feels horrible. It can break down our morale and our relationships. Did you know that your jealousy is showing you something. So how can mindfulness help us to feel better about our envy? We’re looking at some tips suggested by Katie Dean from her podcast Simply Complicated.
LINKS
Listen to Simply Complicated by Katie Dean
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/17/2022 • 4 minutes, 12 seconds
Why the fuck am I so tired?
Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it!
LINKS
Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/17/2022 • 4 minutes, 14 seconds
Am I the ONLY person who does the washing up?!
There's nothing quite lie the frustration of being the ONLY person in your house or office who stacks the dishwasher, or washes up their dishes. It's pretty normal to see a dirty cup left by someone else and be filled with hot rage. We want you to challenge that rage-reaction, and we’re going to teach you how.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/16/2022 • 3 minutes, 37 seconds
Open your eyes to your anxiety (no literally, widen your gaze!)
When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.
LINKS
Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/16/2022 • 2 minutes, 44 seconds
Family conflict doesn't have to ruin your day
Does family conflict creep up and ruin your get togethers? Using advice from author Dr Barbara Larrivee we’re going to teach you how to have difficult chats with you annoying relatives without flipping your lid.
LINKS
Read a sample chapter of Dr Larrivee's book ‘A Daily Dose of Mindful Moments’ from her website
Read ‘6 Rules for Mindful Communication + Conflict Resolution’ from YogiApproved.com’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/15/2022 • 4 minutes, 44 seconds
Top Tip: How much emotion should I show at work?
Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium
LINKS
Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/14/2022 • 4 minutes, 30 seconds
Do your clothes make you feel crap?
How much of your wardrobe actually fits you? Or more to the point, makes you feel GOOD about yourself? Here’s a P.S.A — it’s time to cut that shit loose, and we're going to teach you how.
LINKS
Read ‘Do You Keep Clothes That Don’t Fit You Anymore’ from Glamour
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/13/2022 • 4 minutes, 34 seconds
Dear Colleagues: ASAP is not a deadline
Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails.
LINKS
Read ‘The Joy Of Being Selfish’ by Michelle Elman
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/13/2022 • 4 minutes, 39 seconds
Are you venting or dumping on your mates?
When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group.
LINKS
Read Michelle Elman’s book ‘The Joy Of Being Selfish’ from Allen & Unwin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/12/2022 • 4 minutes, 8 seconds
Being vulnerable at work is okay; let's find the balance
Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance.
Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium
LINKS
Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/12/2022 • 4 minutes, 36 seconds
Are you really the black sheep?
Do you think you're the troublemaker in your family or friendship group. But could you be labelling yourself as the Black Sheep when you’re not? If we can remove the black sheep label we give ourselves then we can change our story – and we're going to teach you how with advice from author Sheila Vijeyarasa.
LINKS
Read ‘Brave’ by Sheila Vijeyarasa
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/11/2022 • 3 minutes, 51 seconds
You are not your trauma
We’re talking about trauma in this episode. But not the big ones you might think of; we’re exploring little-t trauma. These are things like slips and falls, the loss of a job, bully, recovering from illness. Only you can really know your traumas, says author Sarah Woodhouse, because only you know your reactions. Using advice from Sarah we’re going to take you through some advice for how to work through your little-t traumas.
LINKS
Read ‘You’re Not Broken’ by Sarah Woodhouse
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/11/2022 • 4 minutes, 58 seconds
Let that grudge go? I would RATHER DIE
Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up.
LINKS
Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia
Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/10/2022 • 3 minutes, 25 seconds
Love your bloated belly with this meditation
Let’s talk about bloating! It’s pretty damn common, so try out these tips next time you feel the bloat taking hold.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/10/2022 • 4 minutes, 19 seconds
A better way to WFH
Whether you're working from home full time or in a "hybrid" state – there are benefits to building some kind of "commute" into your morning and evening. It will help you get ready for the day as well as turning off your work self in the evening. Try out these tips and tell us how you go! Slide into our DMs on IG @thespace_podcast. We’ll show you ours if you show us yours!
LINKS
Read ‘The Neglected Benefits Of The Commute’ from BBC Worklife
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/9/2022 • 4 minutes, 40 seconds
Do it all (without losing your shit)
We wear more metaphorical hats than ever before, and having it "all" can feel like at any moment you could slip into a full on menty-b. We're going to take you through how to wear just one hat at a time, without feeling like you're missing out.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/9/2022 • 4 minutes, 7 seconds
There's a time to be soft (but it's not now)
Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!
LINKS
Read ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/8/2022 • 4 minutes, 21 seconds
Top Tip: Busy isn't always a dirty word
Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.
LINKS
Read ‘Relax’ by Timothy Caulfield
Follow @caulfiledtim on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5/7/2022 • 5 minutes, 35 seconds
Send this to your mum friends
Has motherhood brought out your inner mean mum? It's a voice that tells you you’re not good enough, not doing enough, doing it all wrong. Author Amy Taylor-Kabbaz has some great advice for turning down the volume on your inner mean mum. Because you're probably doing a bloody great job!
LINKS
Read ‘Mama Rising; Discover The New You Through Motherhood’ by Amy Taylor-Kabbaz
Follow @amytaylorkabbaz on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/6/2022 • 4 minutes, 32 seconds
So your friends have flaked AGAIN
So… your friend is being flakey. Your weekend hangs in the balance. How can you rise above it and enjoy the unexpected? We’ve got three things to try next time your mate cancels on you.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/6/2022 • 3 minutes, 52 seconds
What's hiding behind your anger?
After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help?
LINKS
Follow @lizapalmer on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/5/2022 • 4 minutes, 52 seconds
I wanna be a little less lonely
If you feel lonely, it can actually help to tell the people around you - according to research. Admitting your loneliness can open up opportunities for connection! Using tips from Lisa Parkinson Roberts PhD we're going to teach you how to ease into opening up about your loneliness.
LINKS
Read ‘Who Experiences More Loneliness, Men or Women?’ from Psychology Today Australia
Read ‘A Well Mind’ by Lisa Parkinson Roberts PhD
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/5/2022 • 4 minutes, 2 seconds
Let yourself love your body
If you’re a serial dieter, or have a particularly loud inner critic when it comes to your body, we want you to try and take a day to let yourself just be; and see if it all falls apart. (Spoilers: it won’t!)
LINKS
Practice this “Body Loving Meditation” from Yoga teacher Erica Mather
Try ‘Mindful Masturbation’ with tips from us
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/4/2022 • 4 minutes, 20 seconds
Dark mornings don't have to drag you down
It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how.
LINKS
Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com
Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/4/2022 • 3 minutes, 57 seconds
A Jedi mind trick meditation
It’s May 4 so let’s get around a Star Wars themed Jedi meditation. Cuter than Baby Yoda and more chill than the Mandalorian.
LINKS
Read more about ‘Star Wars Meditations’ from Starwars.fandom.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2022 • 5 minutes, 36 seconds
Turns out if you snooze you kinda DO lose
Experts have said that sharing a bed with someone who smashes snooze repeatedly can really fuck with your vibe for the day. Some have even called this one habit a relationship killer. We’re going to teach you how to take back your morning – and maybe even save your relationship (no promises but fr give this a try!)
LINKS
Read ‘Hitting that snooze button is a relationship killer. Here’s how to quit.’ From Rachel Thompson for Mashable.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/3/2022 • 3 minutes, 19 seconds
Booked, busy, and not having a breakdown I swear
Saying "I'm busy" busy has become a negative admission. You should be more chill! You should set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.
LINKS
Read ‘Relax’ by Timothy Caulfield
Follow @caulfiledtim on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2022 • 5 minutes, 42 seconds
Are mornings your weak spot?
Do you often wake up feeling anxious, depressed or lonely? Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour?
LINKS
Read ‘Why Do I Feel Anxious When I Wake Up in the Morning’ from Healthiline.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/2/2022 • 4 minutes, 16 seconds
Is your passion project giving burnout vibes?
Even projects that you LOVE can make you feel burnt out. Dr Elise Bialylew started the Mindful in May movement – a passion project of hers – and was completely burnt out by the end of it. Using her lived experience and professional advice we’re going to teach you how to use mindfulness to get through it.
LINKS
Find out more about ‘Mindfulness In May’ from their website
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
5/1/2022 • 3 minutes, 17 seconds
Top Tip: Was it really a bad night's sleep?
Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.
LINKS
Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/30/2022 • 3 minutes, 12 seconds
Show us your wild side!
You don’t even have to leave your living room to get the benefits of eco-therapy. Research shows that connecting to nature can improve our physical and mental wellbeing. Part of this is embracing your wild side and all your emotions. Including the parts of you that feel unknown and unpredictable.
LINKS
Read ‘Grounded; How connection with nature can improve our mental and physical wellbeing’ by Ruth Allen
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4/29/2022 • 4 minutes, 26 seconds
Parents! Are you in a guilt loop?
Do you feel like you're not doing enough for your family? That you're not present enough? We’re here to tell you it's time to cut yourself some slack. Using advice and lessons from Timothy Caulfield, author of Relax: A User’s Guide To Live In The Age of Anxiety, we're going to teach you how to go easy on yourself and ditch the guilt.
LINKS
Read ‘ Relax: A User’s Guide To Live In The Age of Anxiety’ by Timothy Caulfield
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/29/2022 • 3 minutes, 30 seconds
Dealing with inbox anxiety
If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/28/2022 • 3 minutes, 27 seconds
Why are we so out of synch?
Do you ever feel like you’re on the opposite emotional schedule to the people in your life? What can you do about it? As with all mindfulness tips it’s not about forcing someone out of one mood and into another.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/28/2022 • 3 minutes, 41 seconds
Ditch the shit mood with this meditation
Did you wake up with a shit vibe that you just can’t shake? There’s a meditation Dr Cate Howell recommends called ‘The Inner Smile’ we reckon can shift that crappy mood and shift your outlook on the day ahead.
LINKS
Read ‘Intuition’ by Dr Cate Howell
Read ‘The power of kindness: why being nice benefits us all’ from happiness.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/27/2022 • 4 minutes, 27 seconds
Comparison is the thief of great sex
It’s normal to compare your sex life to everyone from your mates to strangers. But research shows that comparing your sex life can damage your own libido and distort how you view your relationship. We’re going to teach you how to stop comparing your sex-ploits – using advice from sex coach and educator Kait Scalisi.
LINKS
Read ‘Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality.’ Day, L. C., Muise, A., & Impett, E.A. (2017) Personality and Social Psychology Bulletin, 43(2), 233–244
Read ‘How to Avoid Comparing Your Sex Life to Others’ by Kait Scalisi for Blood & Milk.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/27/2022 • 3 minutes, 59 seconds
Pucker up and kiss with intention
What are you thinking about when you kiss — especially your long term partner. Even when we’re kissing we have one foot in the past and one in the future. So how can you get a lot more present? We’ll teach ya!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
4/26/2022 • 3 minutes, 49 seconds
Accepting those middle-of-the-night wake ups
Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking.
LINKS
Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/26/2022 • 3 minutes, 26 seconds
Hey could you do me a quick favour?
Sure we all know the benefits of doing something nice for someone. But favours can feel like they have to take a TONNE of your time and effort. We want you to try a ‘Five Minute Favour’ and see what a small act of help does for your mindset
LINKS
Read ‘What Is The Five Minute Favor’ from Give And Take Inc.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/25/2022 • 2 minutes, 42 seconds
Why am I SO tired on Mondays?
Do you ever feel more exhausted after the weekend than before it? A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/25/2022 • 3 minutes, 9 seconds
Trick yourself into being a better learner
What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not.
LINKS
Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton
Find more from Kiah Heron from A Team Tuition x
Read ‘The “thinking” benefits of doodling’ from Harvard Health Publishing
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/24/2022 • 4 minutes, 5 seconds
Top Tip: Why do surfers always look so stoked?
We want to teach you how to feel as stoked as a surfer without getting up pre dawn.
LINKS
Check our Erika Drolet of The Salty Club https://thesalty.club/.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/23/2022 • 3 minutes, 25 seconds
How to keep a spoonful of energy in your pocket
We're going to explore Spoon Theory; a way to protect your own energy in a day. It was originally explained by Christine Miserandino who uses it to manage living with a chronic illness.
LINKS
Read ‘Spoon Theory Explained’ from Web MD https://bit.ly/whatis-spoontheory .
Read Christine’s explanation of Spoon Theory for But You Don’t Look Sick.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/22/2022 • 3 minutes, 36 seconds
So you want to hide from your kids
We have a question for parents listening: do you ever hide from your kids? Of course you do! Next time you’re hiding in the pantry eating the nice biscuits, try out some of these mindful tricks.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/22/2022 • 3 minutes, 59 seconds
Babe you can't read their mind so STOP IT!
Most of us tend to dabble in some mind reading to feel in control. The problem is you never really know what someone is thinking, no matter how good you think you are. Using tips from Dr Jodie Lowinger we're going to teach you how to stop doing it – and why it’s going to help you in the long run.
LINKS
Read ‘The Mind Strength Method’ by Dr Jodie Lowinger
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/21/2022 • 3 minutes, 34 seconds
Dread can be a real arsehole
Why does dread stop us in our tracks? It’s a tricky feeling/ It realty wants to mess with us. many people would rather experience more pain now than wait longer for less pain to happen. So how can we deal with dread more mindfully?
LINKS
Read ‘The Fascinating Dynamics of Dread’ from Psychology Today Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/21/2022 • 4 minutes, 22 seconds
Say this to yourself today you glorious potato
It can be a pain in the arse to make sense of yourself in this COVID-altered space. And those feelings of shitty self worth can start impacting your relationships. By the end of this episode we want you to feel like you are enough – and it’s easier than you think.
LINKS
Read ‘Managing Your Self Worth During COVID-19’ from Relationships WA
Find out more from Dr Dev Roychowdhury at his website https://www.drdevroy.com/.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/20/2022 • 3 minutes, 28 seconds
Are you accidentally ruining your sleep?
Have you heard of revenge bedtime procrastination? Sure it’s a bit of a mouthful, but it could also be the reason you’re not getting enough shut eye.
LINKS
Read ''Revenge bedtime procrastination' could be ruining your sleep' from Megan Marples for CNN
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/20/2022 • 3 minutes, 24 seconds
Is jealousy f*cking with your friendships?
How can you cope when friends or family are threatened by your successes? Using tips from Dr Hannah Korrel - author of How To Break Up With Friends – we’re going to teach you how to cope with friendship dynamics that are uncomfy.
LINKS
Buy ‘How To Break Up With Friends’ by Dr Hannah Korrel
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2022 • 4 minutes, 11 seconds
What's your window of tolerance?
We all have a different window of tolerance. Inside that window we can live happily and productively. Everyone’s window is different. It might depend on your upbringing – there’s no judgement here. Trauma can shrink your window of tolerance and suddenly you go from coping to suffocating. So how can you open up your window?
LINKS
Read ‘Mindfulness and the Window Of Tolerance’ from St Michaels Hospital
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/19/2022 • 3 minutes, 17 seconds
A surfers mindset
We want to teach you how to feel as stoked as a surfer without getting up pre dawn.
LINKS
Check our Erika Drolet of The Salty Club https://thesalty.club/.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2022 • 3 minutes, 30 seconds
Why Mondays suck on Instagram
When it comes to social media… do you ever feel like you don't do enough? You scroll through your camera reel and realise you don’t have any Insta-worthy shots. What are you going to share now? We’re calling it Posting Panic. It can make you feel desperate and start comparing yourself to everyone else. Don’t worry - mindfulness can help you!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/18/2022 • 3 minutes, 20 seconds
When was your last day off?
Do you stress out about work even when you're off the clock? We’ve got three things for you to try next time you take a day off. Because we all need a break from time to time and your job will survive without you for 24 hours!
LINKS
Read ‘Work Separation Anxiety: More Than A Sense of Responsibility; Do you stress out about work even when you're off the clock?’ from Suzanne Degges-White for Psychology Today
Follow Suzanne @DeggesWhite on Twitter
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/17/2022 • 3 minutes, 54 seconds
Top Tip: Fail like you’re the only person who'll notice
EVERYONE cares what people think of them – in some form or another. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether.
LINKS
Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/16/2022 • 3 minutes, 35 seconds
No chocolate shame spirals here please!
It’s Easter Sunday tomorrow which means we’re talking chocolate. Chocolate for breakfast. Chocolate for lunch. Chocolate because we found an egg down the sofa. It’s all very fun until we enter a shame spiral. So how can mindfulness help us? Today we’re going to make our tip simple and focus on A strategy. Slow the hell down!
LINKS
Watch the Cadbury ad for slow chocolate TV https://bit.ly/slowtv-cadbury-promo .
Watch The Chocolate Factory: Inside Cadbury Australia on SBS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/15/2022 • 3 minutes, 34 seconds
Rub yourself the right way
Self massage is suuuuper soothing for your nervous system! It’s cheaper than going to a spa, and we’re going to teach you how to do it mindfully to get the most benefit.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/15/2022 • 2 minutes, 58 seconds
Let go of being a good person
Good and bad. Kind and evil. Clever and stupid. We’re the worst at slapping a label on ourselves. You’d think that seeing yourself as good would be a good thing. But it can actually hold us back.
LINKS
Watch Dolly Chugh’s ‘How to let go of being a "good" person -- and become a better person’ TED Talk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/14/2022 • 3 minutes, 25 seconds
Why do I care what everyone thinks?
Most people care - to some degree or another - what other people think of other people. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether.
LINKS
Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/14/2022 • 3 minutes, 38 seconds
Where's that worry coming from?
If your worries are becoming really loud and annoying, it can help to try and put the worry into a category. Dr Jodie Lowinger explores the idea that your "worry story" falls into three categories. These are 1. The 'Something Bad Will Happen' story, 2. The 'Outcome will be a catastrophe' story, and 3. The 'You won’t be able to cope' story. Using tips from Jodie we're going to teach you how to figure out which one your current worry falls into, and how to take away how much power it has over you.
LINKS
Read ‘The Mind Strength Method’ from Dr Lodie Lowinger
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/13/2022 • 3 minutes, 1 second
How to deal with your ex & keep your cool
Resolving conflict with your ex can be testing. It’s far easier to cut them off. But sometimes our lives are too entwined to do it. The good news? Mindfulness can make exchanges with your ex a little easier. We’ve got advise from author Michelle Dempsey-Multack to help you smooth some of the ex-conflict.
LINKS
Follow @themichelledempsey on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/13/2022 • 3 minutes, 50 seconds
Laughing at work is good for your career!
Do you worry that joking at work will stop people taking you seriously? A bunch of research found laughter actually reduces stress levels and can create bonds with your colleagues. It can also improve creativity, collaboration and analytic precision. How can we laugh more at work — mindfully — and still get our shit done?
LINKS
Read ‘The Benefits of Laughing in the Office’ from Harvard Business Review
Read ‘Laughing at work can actually make people take your career more seriously’ from MarketWatch
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/12/2022 • 2 minutes, 58 seconds
I don't have time for this
Most people feel like they don't have enough time in the day – but we're sort of kidding ourselves. One study found time pressure is kind of an illusion. We can’t promise to solved your schedule in the next 2 minutes but we can shift your mindset. And it all starts with your language.
LINKS
Read ‘Why You Never Seem To Have Enough Time’ from Berkeley University
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/12/2022 • 2 minutes, 30 seconds
When did you last rest your emotions?
A recovery from the gym makes sense, so why don’t we do the same after our emotions take a hit? Using advice from Ariana Huffington we want you to try out some mindset shifts during your day to help your emotions recover – it could even help you sleep better tonight.
LINKS
Read ‘7 Movements for Better Sleep To Add Into Your Day’ from Well + Good
Read ‘The Sleep Revolution’ by Arianna Huffington from Penguin Books Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/11/2022 • 2 minutes, 28 seconds
Cooked anxiety? Try a butterfly hug (trust us)
Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hug to ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.
LINKS
Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/11/2022 • 2 minutes, 55 seconds
Take the 'work' out of homework
If you're working and schooling your kids, you're not alone in feeling exhausted! Mindfulness can help you to manage the juggling act. We’ve got useful tips whether you’re home schooling full time or ending your workday with helping your kids with their homework.
LINKS
Read ‘Homeschooling numbers continue to rise’ from The West Australian
Find out more from Leah Larwood at themoonlab.net
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/10/2022 • 3 minutes, 42 seconds
Caught in the crowd and hating it
How are you with crowds? Is it different now compared to you from a few years ago? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe.
LINKS
Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/9/2022 • 4 minutes, 11 seconds
Why sibling fights hit different as an adult
Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on.
LINKS
Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/8/2022 • 3 minutes, 9 seconds
Could you watch a movie without your phone?
Whether you’re an at-home watcher or love the big screen experience do you give a movie your full attention? We’ve got a challenge for you – watching a movie without your phone, and without talking. Reckon you could do it?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/8/2022 • 3 minutes, 15 seconds
Keeping your cool in a crowd
How are you with crowds? Is it different these days compared to you from 2019? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe.
LINKS
Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/7/2022 • 4 minutes, 15 seconds
A different kind of bedtime story
A whole bunch of people swear by using audiobooks as part of their bedtime routine. Penguin Books even have a series of audiobooks called Penguin Sleep Tales designed to help you get to sleep. We’ve got some quick tips on how to do it – and let us know how you go! Slide into our DMs on Instagram @thespace_podcast.
LINKS
Read ‘How audiobooks could contain the secret to getting a good night’s sleep’ from Penguin Books
Follow Lisa Artis @lisaonsleep on Twitter for more sleep tips
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/7/2022 • 3 minutes, 17 seconds
Is the juggling act getting too much?
Hate to break it to you babes but studies have shown that multi-tasking isn't actually a thing. We never do two things at once — we just move between things quickly. Using advice from Nora Roberts we want you to rethink the way you “multi-task” and figure out ways to cope with an overwhelming to do list.
LINKS
Read Nora Roberts thoughts via @jenlynnbarnes on Juggling With Glass Balls on Twitter
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/6/2022 • 2 minutes, 37 seconds
Hurt and sick? It's ok to be angry
Illness or injuries can really get you down – particularly if you're someone who bases your identity on health and fitness. Injury and illness are normal parts of life, so we're going to give you some doe tips to cope along the road to recovery.
LINKS
Read ‘Mind, Body and Sport: How being injured affects mental health’ from NCAA.org - The Official Site of the NCAA
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/6/2022 • 3 minutes, 24 seconds
Are you listening to your body?
Do you listen to your body when it tries to send you messages? We're going to teach you how to connect with your body – in a good way – and still ignore it’s chatter when you want to.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/5/2022 • 3 minutes, 33 seconds
Taking control of your worries
Most of us spend our time worrying about the same stuff – when did you last have a new one?! Same shit, different day! It feels like a bit of a waste TBH! We’re gunna teach you how to stop sweating the same stuff over and over using tips from wellness coach Krissy Regan.
LINKS
Read more from Krissy Regan @mindfulmumsqld
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/5/2022 • 3 minutes, 7 seconds
Are you clinging onto that bad feeling?
Are you holding onto memories and bad thoughts from your past? Maybe it’s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we’re going to teach you how to use it!
LINKS
Find more from life coach Danielle Barnett and her courses
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/4/2022 • 3 minutes, 22 seconds
Breathe with me and get shit done
Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym and eat great and see all your friends? Then it’s Monday night and those plans are in the bin. What if you could remember to nudge yourself through the course of the day? We’ve got a mindfulness tip to help you that comes from Finn Prevett from The Positive Planners.
LINKS
Find more from Finn Prevett and The Positive Planners.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/4/2022 • 3 minutes, 42 seconds
Dealing with change (without falling in a heap)
Do you have a lot of change going on right now? How does it make you feel? Even exciting change can have its downsides, especially when it comes to your energy and motivation. We’re going to teach you how to support yourself with tips from author Renee Giarusso.
LINKS
Read ‘Gift Mindset’ by Renee Giarusso
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/3/2022 • 3 minutes, 24 seconds
Mindfulness for people who hate it
This is how you can get your loved ones into mindfulness — without them realising it.
LINKS
Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today
Listen to our episode on Mindful Sex – it’s fun and easy!
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/2/2022 • 3 minutes, 14 seconds
Leave me alone for like 3 minutes
Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet.
LINKS
Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/1/2022 • 3 minutes, 26 seconds
Selfies for mindfulness? Sign me up BB!
Did you know you can use your phone’s camera to boost your vibe? We’re going to teach you how to put it into practice – and you don’t even need to capture your best side.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4/1/2022 • 3 minutes, 2 seconds
Let yourself feel good
Where does your mind go when someone asks you how you’re going? We think it’s good manners to downplay our feelings if we’re feeling on top of the world. But we want you to start saying you’re good, when you feel that way!!
LINKS
Read ‘If You’re Good Say You’re Good’ by Adrienne Brown
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/31/2022 • 3 minutes, 4 seconds
Well that was embarrassing...
Embarrassment happens every. Damn. Day. None of us like feeling stupid, so we’re going to teach you how to cope with that uncomfy feeling.
LINKS
Read ‘Embarrassment explained’ by Psychology Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/31/2022 • 3 minutes, 17 seconds
3 things to try if you think mindfulness is silly
This is how you can get your loved ones into mindfulness — without them realising it.
LINKS
Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today
Listen to our episode on Mindful Sex – it’s fun and easy!
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/30/2022 • 3 minutes, 9 seconds
Being okay with small triggers
What happens when a social media post triggers us? We've all seen the hashtag Trigger Warning when it comes to the big stuff. But what about triggers that are more subtle, like a friends pregnancy announcement, or someone else’s promotion. We’re going to teach you how to centre yourself and keep on scrolling.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/30/2022 • 3 minutes, 26 seconds
Are you too embarrassed to back yourself?
Let’s talk about the awkwardness of promoting yourself. If you find it awkward, you’re not alone. Using advice from psychologist and life coach Dr Matt Grzesiak we’re going to help you get comfortable promoting yourself sand dialling down cringey it makes you feel.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/29/2022 • 3 minutes, 33 seconds
Why hello there quarter-year-crisis
Can you believe it’s the end of March? Is there a slight pang of panic? A Quarter Year Crisis can happen to the best of us, so how can mindfulness help us to deal with it?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/29/2022 • 3 minutes, 28 seconds
How to argue with a 'Logic Bully'
Have you ever found yourself in a debate with a Logic Bully? We want to teach you how to face someone who loves to throw data and rational arguments at you, but leaves no room for feelings and emotions. Plus this can be particularly helpful at work, and in your family life.
LINKS
Listen to Adam Grant’s episode of Armchair Expert with Dax Shepherd
Read ‘Think Again’ from Adam Grant
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/28/2022 • 3 minutes, 33 seconds
So you're over committed and overwhelmed
How we can feel it in our lives and in our relationships even when we’re overwhelmed by commitments?
LINKS
Read ‘Over-commitment Epidemic: 3 out of 5 People Say They Can’t Possibly Get Everything Done on Their To-do List’ from Pr Newswire
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/28/2022 • 2 minutes, 45 seconds
Why your brain loves to-do lists
Studies have shown that people do perform better when they’ve written down what they need to do, and ticking things off does give us a high. But when we write out to do lists they’re pretty general – but when we write one task it could actually have 6 or 7 sub sections – and you’re robbing yourself of a dopamine hit if you’re shortening your list! Don’t wait for a big ticket item to celebrate. We all deserve to be a winner today.
LINKS
Read ‘The psychology of the to-do list – why your brain loves ordered tasks’ from Louise Chunn for The Guardian
Read ‘How Checklists Train Your Brain To Be More Productive And Goal-Oriented’ by Lauren Marchese for Trello
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/27/2022 • 2 minutes, 39 seconds
Top Tip: Asking for help is hard!
Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We’ve got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself!
LINKS
Watch Heidi Grant’s Ted Talk on asking for help at TED’s website
Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/26/2022 • 3 minutes, 2 seconds
Turn me off like a light switch
It's Earth Hour today! At 8.30 PM AEDT people across the world are encouraged to switch their lights off for one hour. In this episode we’re exploring how to wind down this earth hour, and make it all a bit more mindful.
LINKS
Read about Earth Hour and find out how you can take part at home
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/25/2022 • 3 minutes, 53 seconds
How TF do you make friends as an adult?
As we get older, we tend to find more value in close friendships than big friendship groups. That doesn’t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections – and we're gunna teach you how.
LINKS
Read ‘The Smart Girls Handbook’ by Scarlett V Clark
Read ‘Study Says Friendship Quality Is Better Than Quantity For Wellbeing’ from Womens Health
Read ‘Social Isolation and Loneliness’ snapshot from The Australian Institute of Health and Welfare
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/25/2022 • 3 minutes, 10 seconds
What if 'Near-Enough' was 'Good-Enough'
Do you feel successful when you nearly hit a deadline? It could be just as important to celebrate a near win as it is to celebrate a full victory. You’ve still got the thrill of the chase, and with that mindset we can see a near win as okay — and not a failure. How can we mindfully put it into practise?
LINKS
Listen to Sarah Lewis ‘Embrace The Near Win’ from TEDx Ted Talks
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/24/2022 • 3 minutes, 17 seconds
A leafy visualisation for better sleep
According to a 2021 study the noise of your neighbourhood can affect your sleep. The good news is you don’t have to live in a leafy space to get the benefits. It’s all about knowing where the nearest green and leafy areas are – even if it’s not on your street corner. And that’s where mindfulness helps us! When you’re in bed tonight try this simple visualisation.
LINKS
Read ‘Study links neighborhood conditions to adolescent sleep loss’ National Institutes of Health (NIH)
Read ‘What Green Spaces and Nature Can Do to Your Mood’ from TIME
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Watch @thespace_podcast on TikTok
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CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/24/2022 • 3 minutes, 11 seconds
Let yourself be confident!
Tall Poppy syndrome can GTFO. We wanna teach you how to embrace your confidence (without becoming big headed). You can get an inner glow up without anyone else noticing!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/23/2022 • 3 minutes
Why are you so mean to yourself?
We can all self-criticise on autopilot. It can be so subtle we don't even realise we’re doing it. We've got tips from Sven Law – Clinic Lead at Limbic for the National Health Service in the UK – to ease up on your inner critic (and maybe even silence it).
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/23/2022 • 3 minutes, 54 seconds
Blame is a disempowering little bastard
When we blame someone else for our own anger it’s disempowering. Sure it makes us feel better in the short term, but it gives off the message that we don’t have control over our own surroundings or feelings. We’ve got advice form meditation teacher Aisling Quiqley to help you react to situations where you’d normally use blame to “solve” your problem.
LINKS
Read ‘7 Consequences of Blaming Others for How We Manage Anger’ from Psyhcology Today
Read more from Aisling Quigley https://www.aislingquigley.com.au/
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Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/22/2022 • 3 minutes, 27 seconds
Burnout is NOT the key to success
Let's be honest. You can't be GO GO GO all the tie. If you're flat chat with work, family, fitness, love, friends you're not at your best. Plus relentless ambition can also make you miserable. So how can mindfulness help us? Take the pressure off and cruise for a little while – with a visualisation from author Cassie Mendoza Jones.
LINKS
Read ‘Remote work burnout is growing as the pandemic stretches on. Here’s how to manage it’ by Michelle Fox for CNBC
Follow @cassiemedozajones on Instagram
Buy ‘Aligned and Unstoppable’ by Cassie Mendoza Jones
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/22/2022 • 2 minutes, 45 seconds
How to ask for help without feeling like a failure
Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We've got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself!
LINKS
Watch Heidi Grant’s Ted Talk on asking for help at TED’s website
Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2022 • 3 minutes, 7 seconds
Why does caring SO MUCH take a toll?
Compassion Fatigue is also known as second-hand shock – and people who work in caring roles feel it a lot more deeply. It can be freaking exhausting. So how can mindfulness help? We’ve only got three minutes so we’ll share something simple.
LINKS
Read ‘Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review’ Cocker F, Joss N. Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review. Int J Environ Res Public Health. 2016;13(6):618. Published 2016 Jun 22. doi:10.3390/ijerph13060618
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/21/2022 • 3 minutes, 3 seconds
How to shake pre-meeting anxiety
That pre-meeting anxiety is the fucking WORST. We've got a tip that acts as a circuit breaker for those nerves – and it's ridiculously easy.
LINKS
Find out more from Sabina Vitacca at her website https://meditatenow.com.au/about/
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Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
PM See omnystudio.com/listener for privacy information.
3/20/2022 • 2 minutes, 59 seconds
Top Tip: Are you shit at meditating?
You don't have to clear your mind to be mindful. In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up!
LINKS
Read ‘Stillness Is The Key’ by Ryan Holiday
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/19/2022 • 3 minutes, 3 seconds
Indulge in a lil happiness boost
Did you wake up feeling happy? Don't worry if you didn't. We've got some tips to boost your happiness no matter where you're at.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/18/2022 • 2 minutes, 35 seconds
A chardonnay chill-sesh
You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow.
LINKS
Read ‘The Mindful Recruiter’ by Helen Nield Dumper
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/18/2022 • 3 minutes, 32 seconds
When did you last celebrate yourself?
When was the last time you gathered people together for one purpose— to celebrate you? Research says we should be doing more of it; it can boost our confidence, enthusiasm, and make our success feel more “sticky”. We’re going to teach you how to do it with advice from Shawn Lim, author of Stunning Motivation.
LINKS
Read ‘10 Ways to celebrating success improves your health’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/17/2022 • 2 minutes, 51 seconds
A better way to worry
There are benefits to worry! It can future-proof us from disaster, and remind us to do things. But it can also be exhausting, distracting and debilitating. We’ve got some thoughts from Dr Balu Pitchiah from the Emotional Welness Clinic to help you to mindfully worry in a way that will help – not harm – you.
LINKS
Read ‘The surprising upside of worrying’ from BBC Future
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/17/2022 • 3 minutes, 45 seconds
My head is too full to meditate!
You don’t have to clear your mind to be mindful! In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up!
LINKS
Read ‘Stillness Is The Key’ by Ryan Holiday
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/16/2022 • 3 minutes, 8 seconds
What hate-following is doing to you
Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow. But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.
LINKS
Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday
Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/16/2022 • 2 minutes, 59 seconds
You feeling lucky today punk?
Making your own luck is almost a clichè. Don't roll your eyes though, there's tonnes of research into how you perceive yourself and you “luck” can have a legit and real world impact. You don’t need to read The Secret – just spend these 3 minutes learning how to do it – and let us know how you go! Send us a DM @thespace_podcast on Instagram.
LINKS
Listen to Professor Tina Seelig’s TedTalk
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2022 • 2 minutes, 50 seconds
Trick yourself into less phone time
Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.
LINKS
Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/15/2022 • 2 minutes, 31 seconds
A most "awful" hint for feeling content
When did you last look around and think – "holy shit all this is pretty awesome!"? There's research suggesting that "Awe" can make you happier, healthier, and overall just more dope. It's easier than you think too – so try out some of these tips with us.
LINKS
Read ‘Eight Reasons Why Awe Makes Your Life Better’ from Summer Allen for Greater Good Magazine and Berkeley College
Read ‘The Awe Factor: How a little bit of wonder can make a big difference in your life’ by Allen Klein
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2022 • 3 minutes, 43 seconds
Meme me up baby
Did you know your favourite internet time-waster could actually be a mindfulness tool?
LINKS
Read ‘The Benefits of Laughing at Yourself, According to Science’ by Cindy Lamothe for Shondaland
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/14/2022 • 2 minutes, 13 seconds
Can't get anything done? Try "Goal-Snacking"
Are you a planner? Or maybe a "whatever will be will be" kinda person? Setting goals can seem pointless given all these unprecedented events we’re living through. That’s why we’re gunna teach you about “Goal Snacking” – setting yourself goals in short intervals! Looking ahead… but not too far!
LINKS
Read ‘How your goal-setting should change during the pandemic’ by Stephanie Vozza for FastCompany.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/13/2022 • 3 minutes, 28 seconds
Top Tip: Can you not ruin my mood?!
Have you ever been in a really good mood - until someone tells you how you should be feeling? Like "You MUST be exhausted!" Self help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them.
LINKS
Read ‘How to change your words, change your life’ by Tony Robbins
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/12/2022 • 3 minutes, 6 seconds
You don't have to give your opinion every time
Would you like to share what’s on your mind? How often do we hear the advice “Get it off your chest. Sharing is caring!” But is it always better to voice every thought? If not, how can we filter ourselves in the right way?
LINKS
Find more from Kim John Payne at https://www.simplicityparenting.com/
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/11/2022 • 3 minutes, 16 seconds
This is literally the easiest meditation ever
At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation. Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.
LINKS
Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/
Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/11/2022 • 2 minutes, 35 seconds
Why aren't you trusting your choices?
If you make a choice and then find yourself doubting it immediately - welcome to the club! We've got jackets! (actually no we don’t we ordered them and then doubted ourselves so we've cancelled the order but now we’re not sure if that was a good idea FARK). There's a tonne of reasons we are afraid of making the wrong choice. Using advice from subconscious coach Elli Richter we’re going to teach you how to be confident you’ve made the best choice – and move on with your life!
LINKS
Read @ellirichter's post about Yes and No feelings on her Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/10/2022 • 3 minutes, 7 seconds
The soothing power of a lil hum
Have you ever heard of humming when you’re anxious? It could be the easiest way to lower your stress levels. And there’s science to back it up!
LINKS
Read ‘This Might Be the Simplest Scientific Way to Get Rid of Stress You've Ever Heard Of’ from Inc.com
Read ‘How Voice Therapy Can Ease Anxiety & Depression’ by Alicia Lansom for Refinery29
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/10/2022 • 1 minute, 58 seconds
Are you always expecting the worst?
We want to teach you how to hope for the best… or at the very least, stopping yourself from expecting the absolute worst case scenario. Tell yourself: the worst case scenario isn’t a sure thing. Don't pretend the worst case is impossible. Mindfulness is about acceptance of all scenarios. But also leave space for the best case outcome. Let’s go through it together.
LINKS
Read ‘Giving Up the “Worst Case Scenario” Mindset for Good’ by Ilene Strauss Cohen for Psychology Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/9/2022 • 2 minutes, 32 seconds
Can't stop picturing that bad thing?
You know when you get a mental image that you can't shake? They could be real or imagined; a bad memory or imagining you partner cheating on you even though they’re faithful and love the shit outta you? We want to help you to take back control of those mental images – and as always they're pretty easy (promise!)
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/9/2022 • 2 minutes, 49 seconds
How do you talk about yourself?
Have you ever been in a really good mood — until someone says you look "tired". Or feel great about your outfit til someone makes a snarky comment about it? Self-help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. The minute you use a word like "devastated" you’re going to produce a very different effect than if you say "I'm a bit disappointed". We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them.
LINKS
Read ‘How to change your words, change your life’ by Tony Robbins
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2022 • 3 minutes, 10 seconds
If you can't get to sleep, try this
Thanks to sleep trackers, people are becoming obsessed with getting a decent night’s sleep. All that stuff has its benefits until it overwhelms us. So how can mindfulness help?
LINKS
Read ‘How To Improve Your Sleep and Why You Should with Professor Matthew Walker’ - Dr Rangan Chatterjee
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/8/2022 • 3 minutes, 15 seconds
Why do I laugh when I'm nervous?!
We all have a nervous giggle – and there's research that it can have benefits! So let’s figure out how to do it mindfully.
LINKS
Read ‘Nervous Laughter: Causes, Psychology, Tips, and More’ by Tim Jewell, medically reviewed by Timothy J. Legg PsyD for Healthline
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2022 • 2 minutes, 49 seconds
Is your care-factor making you exhausted?
Even if you’re desperately passionate about a project, you still need down time. So how can change-makers chill out? We’ve got some great tips (obvi) and a little pep talk to remind you to take time for yourself.
LINKS
Read ‘Attitudes toward algorithms used on social media’ by Aaron Smith for Pew Research Center
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/7/2022 • 3 minutes, 14 seconds
You don't need to fear change
We’re talking challenges, and not shying away from them. It’s okay to take time for self-care. It’s okay to admit you don’t just wake up happy. This is a pep talk for taking on your challenges and not feeling defeated.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
3/6/2022 • 3 minutes, 5 seconds
Top Tip: 3 words to help with anxiety
When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be. We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.
LINKS
Follow @lizmoody on Instagram
Listen to our episodes on rumination and worry
‘Why Cant’ I Stop Thinking About That Thing’
‘WTF am I worrying for?’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/5/2022 • 2 minutes, 28 seconds
A lazy guide to visualisation
Visualisation is a key part of mindfulness – and it’s probably the most woo woo this show is going to get. We’re gunna teach you some of the basics to visualising, and get you on the path to smashing out your goals.
LINKS
Find out more from @clairearistides founder of the Mindology App
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3/4/2022 • 3 minutes, 1 second
Hello Heartbreak my old friend (enemy)
Heartbreak truly is one of the shittest feelings. Not to sound like a life coach but avoiding it actually makes it worse… We’ve got some advice from author Jordanna Levin to help you feel your heartbreak, because the sooner your feel it, the sooner you can put it behind you and move on.
LINKS
Read ‘Higher Love’ by Jordanna Levin
Follow @jordannalevin on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/4/2022 • 3 minutes, 11 seconds
Mardi Gras mindfulness
It's Mardi Gras weekend in Sydney; a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it – it’s called a Loving Kindness Meditation and we want you to do it with us!
LINKS
Read ‘The Evidence-Based Benefits of Loving-Kindness Meditation’ by Angela Wilson for Kripalu
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/3/2022 • 3 minutes, 21 seconds
Wanna quit your job?
Have you thought about quitting your job this year? You’re not alone! If you are serious about throwing in the towel, we’re gunna teach you how to do it peacefully.
LINKS
Read ‘Work Anxiety Is a Major Cause of Sleeplessness’ by Breth Braccio Hering for FlexJobs
Read ‘Six Ways to Respond Rather than React’ by author and leadership expert Kevin Eikenberry
Read ‘Why sending thank you cards is more important than you might think’ from YOU Magazine
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/3/2022 • 2 minutes, 59 seconds
The question to stop anxiety in its tracks
When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be. We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.
LINKS
Follow @lizmoody on Instagram
Listen to our episodes on rumination and worry
‘Why Cant’ I Stop Thinking About That Thing’
‘WTF am I worrying for?’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/2/2022 • 2 minutes, 32 seconds
You don't need to be on top of EVERYTHING
Do you ever feel like there is too much coming at you? In the nineties researchers called it the CNN Effect. They found that 24-hour news coverage made it harder for politicians to make calm and measured decisions. Let’s figure out how to take in the news we need, and not get overwhelmed by the never-ending stream of information that’s out there.
LINKS
Read ‘Stillness is the Key An Ancient Strategy for Modern Life,’ by Ryan Holiday
Read ‘The CNN Effect: Can the News Media Drive Foreign Policy?’ by Piers Robinson
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/2/2022 • 2 minutes, 53 seconds
Do emails leave you breathless?
Researcher Linda Stone (a former executive at Microsoft) noticed that around 80% of people hold their breath when responding to emails and text. So what? Well it turns out holding you breath can exacerbate how stressed you feel. and can cause a big energy slump later in the day. We’ve got some mindfulness tips to help you to overcome it. Try these with us!
LINKS
Read ‘Email Apnea Breathing meditations for the workplace’ by Susan M Polak for Psychology Today
Read ‘Are You Breathing? Do You Have Email Apnea?’ from former Microsoft executive Linda Stone
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2022 • 2 minutes, 12 seconds
Ugh what a nightmare
Nightmares aren’t just for kids. Research says nightmares in adults crop up around heightened periods of stress. We’ve got some tips from psychotherapist Annie Miller who specialises in sleep behaviour to help you confront your night terrors and get back to sleep.
LINKS
Read ‘Coping with adult nightmares’ by Angela Laguipo
Read ‘How to Fall Back Asleep After Waking at Night’ by Ashley Hubbard, medically reviewed by Raj Dasgupta, MD
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
3/1/2022 • 1 minute, 55 seconds
Pancakes for mindfulness (you read that right)
We’ve spoken before on the podcast about mindful eating; eating with intention, focusing on every taste and mouthful. What better time to try it than on a tasty Tuesday? So how can you celebrate Pancake Day mindfully?
LINKS
Listen to our other episodes on mindful eating
‘Feeling guilty about what you eat? Try This’
‘Is it weird to thank your food?’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2022 • 2 minutes, 13 seconds
A worrier's guide to accepting change
Life is full of seasonal changes; work, relationships, health, happiness. The trick is to accept that life is ALWAYS changing… If every day was full of excitement would it soon become tiring? We’re going to talk you through how to accept the seasons of your life.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/28/2022 • 2 minutes, 50 seconds
Damn you look GOOD today
Who doesn’t love a good compliment. There’s even research that says a genuine compliment can be good for your health, improve your relationships and enhance your general vibe. And that’s not just when you receive a compliment, it can also have those effects if you’re the compliment GIVER. So… knowing all that.. we want you to try giving someone a compliment, and see if you can nab yourself some of those good vibes too.
LINKS
Read ‘Social Rewards Enhance Offline Improvements in Motor Skill’ research Sugawara SK, Tanaka S, Okazaki S, Watanabe K, Sadato N (2012) Social Rewards Enhance Offline Improvements in Motor Skill. PLoS ONE 7(11): e48174. https://doi.org/10.1371/journal.pone.0048174
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/27/2022 • 2 minutes, 23 seconds
Top Tip: Remember this when you're scrolling
If living a life online makes you anxious, we're got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s “no light without shadow”.. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials.
LINKS
Check out Jordanna Levin’s website https://www.jordannalevin.com/
Read ‘Higher Love’ by Jordanna Levin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/26/2022 • 2 minutes, 36 seconds
Meditation without even trying
Mindfulness and meditation can take itself all a bit too seriously. Using a tip from Luke McLeod we want you to stop expecting mindfulness to help you and just enjoy it, he says! How can you try mindfulness without trying too hard? Listen to find out darl – we’re not giving you the answer in the show notes!
LINKS
Try out Luke’s online meditation class via Soul Alive
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/25/2022 • 2 minutes, 45 seconds
Wanna stop replaying embarrassing memories?
Ahh embarrassing memories; those gorgeous little bastards who pop up riiight before we go to sleep. Why oh WHY does embarrassment ghosts of the past come back to haunt us!? Well, we don’t have an answer to THAT question BUT there is a bit of good news. We’re going to teach you how to turn that embarrassment into a good thing!
LINKS
Read ‘How to Stop Reliving Embarrassing Memories’ by Melissa Dahl for TheCut.com
Check out ‘4 Foolproof Tips for Creating Happy Memories’ from Thrive Global
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/25/2022 • 2 minutes, 26 seconds
How to take on too much & get away with it
Mindfulness is all about living in the moment... but what if you have a shit-tonne to do and only a brief period of time to do it in? The good news is you CAN mindfully rush. I mean… it’s not easy but it’s not impossible.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/24/2022 • 3 minutes, 54 seconds
A mindfulness game for kids
There’s research showing that mindfulness can reduce anxiety and stress levels in kids – sounds greeeat but how in the hell are you gunna get a kid to meditate? Well well well it’s actually not too hard – but it does involve a bit of sneakiness You can turn mindfulness into a game! Deepak Chopra has a practice where you get kids to put a book on their head and tell them to see how slowly (and mindfully) they can walk to the other side of the room. We’ve got other ideas too – but you’ll have to listen to find out what they are (not giving them all away here what kind of podcasters do you think we are?!)
LINKS
Read ‘Mindfulness for parents, kids and teens’ from the Raising Children Network
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/24/2022 • 2 minutes, 29 seconds
Are you comparing yourself to a highlight reel?
If living a life online makes you anxious, we’re got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s "no light without shadow".. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials.
LINKS
Check out Jordanna Levin’s website https://www.jordannalevin.com/
Read ‘Higher Love’ by Jordanna Levin
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2022 • 2 minutes, 40 seconds
Get wet in the dark
Getting to the end of the day and feeling WIRED is pretty normal. We've got an easy way to soothe your senses, and all you need is your shower.
LINKS
Read ‘Why I Take Dark Showers’ by Jodi Chapman
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/23/2022 • 2 minutes, 9 seconds
You aren't shit at your job
Professional courage can ebb and flow. One week you're crushing it and the next the sound of a teams call coming in can make you sweat (actually let’s not lie that shit never goes away). We’ve got some tips from Stella Petrou Concha to help you at work, cause she’s made a living helping big wig CEOS get clear vision and lead with “bravery”.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2022 • 2 minutes, 37 seconds
Just 29 more minutes of sleep pls
Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day.
LINKS
Read ‘Sleep Calculator: How Much Sleep Do You Need?’ by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com
Read ‘An extra half-hour of sleep shown to improve mindfulness’ by Derek Beres for Big Think
Read ‘How to beat back night-time anxiety and get to sleep’ by Nicole Spector for NBC News and Better by Today
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/22/2022 • 2 minutes, 19 seconds
A rainy day meditation
As summer draws to a close and La Niña really kicks into gear, wet weather can really impact our moods. The weather may take a turn for the worse but your mood doesn’t have to; and we’re gunna teach you how.
LINKS
Read ‘Can't stand the rain? How wet weather affects human behaviour’ by Jamie Flook for Science, The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/21/2022 • 3 minutes, 30 seconds
Why you should do this after your next workout
Any workout can end mindfully — even if your workout is more Crossfit than Buddhist. Just as rolling out your muscles is good for post-workout recovery, we want you to give your mind some recovery time too. You can thank us later!
LINKS
Read ‘Lactic acid: Role in the body and impact on exercise’ written by Tom Rush and Amanda Barrell, medical reviewed by Gregory Minnis, DPT, for Medical News Today
Try Balanced Breathing – ‘How Do Deep Breathing Exercises Help Recovery?’ NorthStar Transitions
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/21/2022 • 3 minutes, 13 seconds
A lil social media mindfulness goes a long way
What you post online on a Monday morning can impact your mood for the entire day – and even set the tone for the rest of the week! We’ve got 3 tips to help you nail your start of the week IG posts and Slack messages.
LINKS
Read ‘How Your Morning Mood Affects Your Whole Workday’ by Nancy Rothbard for Harvard Business Review
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/20/2022 • 2 minutes, 43 seconds
Top Tip: Work smarter not harder
The last 3 years has changed how we work; remotely, flexibly, maybe even shorter weeks. And with that flexibility comes a side serving of guilt; are you doing enough? Are colleagues judging you for leaving at lunch time? Chill bb, we’re going to help you reap all the benefits of WFH and short work weeks without the shame or guilt-trips.
LINKS
Read ‘Four-day week: trial finds lower stress and increased productivity’ from Robert Booth for The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/19/2022 • 2 minutes, 54 seconds
Napping makes you a better person!
In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don’t wake up feeling like a crusty husk of a human.
LINKS
Read ‘Napping: Health Benefits & Tips for Your Best Nap’ from The Sleep Foundation
Listen to the ‘4-7-8’ breathing meditation episode from us
Read ‘This breathing technique will get you to sleep in just one minute’ from Metro News
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
2/18/2022 • 2 minutes, 39 seconds
There's an art to happy memories
Does a certain place give you the ick? A building you avoid on your morning walk? A restaurant where you broke up? That feeling is called “Place Attachment” and there’s research explaining why our brains tie a memory to a specific time and place. We’re going to explore how to overwrite those bad vibes
LINKS
Read ‘In the Brain, Memories Are Inextricably Tied to Place’ by Robinson Meyer for The Atlantic
Read ‘There’s an art to happy memories: You can make more by experiencing more “first”s’ Meik Wiking for Ideas.Ted.Com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/18/2022 • 2 minutes, 57 seconds
Dealing with WFH guilt
The last 3 years has changed how we work; remotely, flexibly, maybe even shorter weeks. That flexibility comes a side serving of guilt; are you doing enough? Are colleagues judging you for leaving at lunch time? Chill bb, we’re going to help you reap all the benefits of WFH and short work weeks without the shame or guilt-trips.
LINKS
Read ‘Four-day week: trial finds lower stress and increased productivity’ from Robert Booth for The Guardian
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/17/2022 • 2 minutes, 58 seconds
Mindfulness for fertility stress
When you're trying to start a family, suddenly EVERYONE around you seems to be falling pregnant with ease. You'd be forgiven for thinking you’re the only one struggling with fertility challenges – but about one in nine Aussie couples of reproductive age experience fertility issues. Research has find that mindfulness can ease the stress of infertility, so we’re going to teach you how to use it.
LINKS
Read ‘Effect of mindfulness-based cognitive infertility stress therapy on psychological well-being of women with infertility' Middle East Fertility Society Journal, Volume 3, Issue 24, 2018
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/17/2022 • 3 minutes, 6 seconds
How's your health anxiety?
Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.
LINKS
Look into the ‘Health Anxiety Course’ from not-for-profit organisation This Way Up
Read into ‘The Nocebo Effect’ from Medsafe New Zealand 2019
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/16/2022 • 3 minutes, 45 seconds
How to win that argument (mindfully)
You know those arguments that turn over and over in your head? The ones where days later you think of the PERFECT comeback? Mindfulness ain't about being a pushover, so using advice from author Michelle Dempsey we're going to teach you how to win an argument – mindfully of course.
LINKS
Read Michelle’s post about mindful arguing here https://bit.ly/3LfUQMe .
Follow @themichelledempsey on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/16/2022 • 2 minutes, 2 seconds
Is EVERYTHING going wrong?
Do you ever feel surrounded by problems? Work starts to get tricky and suddenly your relationship hits a rut? Maybe you've taken take on a new project and then you hurt your back? We’re going to teach you how to stop lumping your problems together – because seeing them as one big struggle can make them worse!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/15/2022 • 3 minutes, 4 seconds
A breathing meditation for sleep & relaxation
If a crappy night's sleep is banging on your door – try the "4 7 8" breathing practice developed by Dr Andrew Weil. We can’t promise it’ll immediately get you back to snooze town but it should at least help get your mind off those buzzing thoughts keeping you up.
LINKS
Read ‘4-7-8 Breathing: How It Works, How to Do It, and More’ by Andrew Weil
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/15/2022 • 3 minutes, 38 seconds
So you're still thinking about that shit thing?
Are you stuck thinking about one thing? You're turning something that happened over and over in your head? Baby you are ruminating! It's not great for our mental health (duh) and actually bad for your physical health too. We’re going to teach you how to stop doing it and stop clinging to those thoughts holding you down!
LINKS
Read ‘How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts’ written by Erica Cirino and medically reviewed by Timothy J Legg PhD, PsyD for Healthline.com
Read ‘The Hazards of Rumination for Your Mental and Physical Health’ by Stacey Colino for USNews.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/14/2022 • 2 minutes, 56 seconds
Meal prep for your mental health
You could probably split the world into meal-preppers and people who cook (or order takeaway) every night. Meal prepping can be a mindful activity, and help with you budget! So we’re going to teach you how to do it without the effort and allll the good vibes bb.
LINKS
Read ‘Why I Mindfully Chop Veggies When I Feel Stressed Or Overwhelmed’ by Eliza Sullivan for MindBodyGreen.com
Read ‘Benefits of Self-Affirmation’ By David Creswell for Carnegie Melon University
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/14/2022 • 2 minutes, 42 seconds
Feeling stuck? Just do the next right thing
Do you ever feel like you don't have enough of a plan? You have goals you want to achieve but how to get there just seems like a goddamn mystery? One sentence can help you continue to make progress – and we’re going to teach you how to use it.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/13/2022 • 2 minutes, 54 seconds
The art of living alone & loving it
It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art of Living Alone and Loving It’ to help you have a fantastic V-Day – partner or not.
LINKS
Read ‘The Art of Living Alone and Loving It: Your inspirational toolkit for a whole and happy life’ by Jane Mathews
Read ‘Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial’ Emily K. Lindsay, Shinzen Young, Kirk Warren Brown, Joshua M. Smyth, and J. David Creswell – PNAS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/12/2022 • 3 minutes, 5 seconds
Top Tip: Taking your phone to bed is fine IF you try these tips
We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep.
LINKS
Read ‘1 in 3 People Check Smartphones at Night: Deloitte Study’ Rob Price for Insider.com
Listen to the episode ‘Ease Your Night-Time Loneliness’ from us!
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
2/11/2022 • 3 minutes
How to follow up an EPIC weekend (without the slump)
If last weekend was EXCEPTIONAL you might be feeling a little meh about the upcoming one. We wanna talk about accepting your weekend no matter what it brings, and not regretting not having a killer 2 days off every time (After all, Christmas every day would make the whole occasion a lot less special IMHO).
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/11/2022 • 2 minutes, 32 seconds
Stop blaming everyone else & make your own luck!
Do you believe you're lucky? Don't be too quick to dismiss it! According to research people who believe their good luck is stable have a significantly higher drive to succeed! The theory is: they feel more in control of their goals. So how can mindfulness make you feel lucky?
LINKS
Read ‘Why You Should Believe in Luck’ by Craig Dowden PhD for Psychology Today
Read ‘10 (Scientific) Ways Mindfulness Can Make You Luckier!’ by ShamashAlidina.com
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/10/2022 • 2 minutes, 28 seconds
Be your holiday-self no matter where you are
Is your holiday self a more luxe version of yourself? We wanna try to put a bit of that carefree, fun, relaxed version of you back into your everyday – cause god knows when we’ll be able to actually travel again…
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/10/2022 • 2 minutes, 40 seconds
Breathe out those crappy feelings
Do you ever wish you could chuck out crap feelings? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.
LINKS
Read ‘Purposeful Breathing: Reset Your Mind , Improve Your Energy, Enhance Your Health’ Dr Greg Smith
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/9/2022 • 3 minutes, 10 seconds
Is that you or your fear talking?
It's pretty normal to have shit from your past impact your present – the stuff you were afraid of growing up sneaking into your choices. Dr Amy Silver says we all have “Fear Automatic Thoughts”; where our fears are fed by our backgrounds, memories and stories, and they can be reaaaallly loud sometimes. Using some of Dr Silver's tips we're going to teach you how to deal with those loud fears – and maybe even overcome some of them
LINKS
Read ‘The Loudest Guest: How to change and control your relationship with fear’ Dr Amy Silver
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/9/2022 • 2 minutes, 55 seconds
Feeling steady while a shit-storm rages
Do you ever feel like you're at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain, we can blame ourselves or obsess over things outside our control. This is the perfect "emotional storm". Difficult thoughts can blow wildly around our heads. We're going to use advice from Dr Russ Harris to help us cope a little better when the storm clouds roll in.
LINKS
Read ‘The Reality Slap: How to survive and thrive when life hits hard’ by Dr Russ Harris
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/8/2022 • 3 minutes, 12 seconds
Is your phone stealing your sleep?
We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep.
LINKS
Read '1 in 3 People Check Smartphones at Night: Deloitte Study' Rob Price for Insider.com
Listen to the episode ‘Ease Your Night-Time Loneliness’ from us!
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/8/2022 • 2 minutes, 58 seconds
How to journal when you're a lazy little potato
Journaling is a key part of mindfulness and can boost the shit out of your gratitude and mood, but honestly it sounds like a LOT of work. We’ve got a trick used by author James Clear that will have even the most unmotivated people dipping their toes in the journaling pool.
LINKS
Read James Clear’s thoughts on Journaling
Buy James Clear’s book Atomic Habits
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/7/2022 • 2 minutes, 27 seconds
Wait why are we arguing?
You survived Monday. You're feeling pretty good about it. Then you walk in the front door and straight into an argument. We’re going to teach you 4 steps to help put a pin in that end-of-day fight, and maybe even show you how to argue positively and without the shit-talking.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/7/2022 • 2 minutes, 48 seconds
Ditch the guilt of a sick day
Did you know the first Monday of February is National Sickie Day? Naturally it’s the perfect time to teach you how to chuck a sickie without feeling crippled by the guilt. What’s the point of chucking a sickie if you spend all day feeling shit about it!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/6/2022 • 3 minutes, 2 seconds
Top Tip: Halve your stress in one breath
One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.
LINKS
Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/5/2022 • 2 minutes, 25 seconds
A montage meditation for trying new things
If you’re not good at trying things, you’re not alone! We want to be great even before we begin. Who wants to wait to be great? Not us! The brutal truth is there’s a learning curve to literally everything in life. So how can mindfulness help us to accept that some things will be new, and we might not succeed at them straight away?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/4/2022 • 2 minutes, 52 seconds
It's okay to be nervous
Being nervous is a completely normal part of preparing for something big. You don’t need to run or hide from that feeling. We can use that time and energy worrying about nervousness to lessen its impact. According to Doctor Cate Howell, it’s all about keeping our nervous system in a medium state of arousal. The secret is finding the sweet spot, and we’re going to teach you how.
LINKS
Read ‘The Changing Man’ by Dr Cate Howell
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/4/2022 • 3 minutes, 27 seconds
You gotta forgive yourself
Instead of criticising yourself or forcing away your feelings of anger, remind yourself it’s human to be imperfect (duh). The message you should tell yourself is "I made a mistake" – and we're going to take some tips from Kate James, author of the book ‘Change Your Thinking To Change Your Life’.
LINKS
Read Kate’s book ‘Change Your Thinking To Change Your Life’.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/3/2022 • 3 minutes, 37 seconds
One deep breath to calm the f*ck down
One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.
LINKS
Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/3/2022 • 2 minutes, 23 seconds
How am I SO BUSY but SO BOOORED?!
Even if our jobs are super interesting, we can still be bored shitless. We get busy but bored, according to author Mark de Rond, when we have more than enough to do, but nothing that gives us meaning. So how can mindfulness help us to break the cycle?
LINKS
Read ‘Are you Busy at Work, But Still Bored?’ by Mark de Rond for Harvard Business Review
Buy 'There Is an I in Team: What Elite Athletes and Coaches Really Know About High Performance' by Mark de Rond
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/2/2022 • 3 minutes, 1 second
How to not lose your shit when you're constantly woken up
It's hard to stay positive when you're woken up constantly. Be it by a baby, a pet, a toddler, or a nocturnal/early rising neighbour. Every time you close your eyes you're up again. How can mindfulness help us in those moments? You'll have to listen to find out silly!
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/2/2022 • 2 minutes, 36 seconds
Take your meds with a dash of mindfulness
Real talk: mindfulness can only get you so far. We can all breathe deeply and learn to control our triggers, but there's also a time to get extra help. From mental health to pain relief, prescribed medications are a totally normal part of life. So how can we turn taking our daily doses into a mini meditation?
LINKS
Read ‘Increased dispensing of prescription medications in Australia early in the COVID‐19 pandemic’ from The Medical Journal of Australia
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
2/1/2022 • 2 minutes, 49 seconds
What if we fell asleep together?
Have you ever felt lonely even when you're lying next to your partner at bed-time? According to experts it's not always a sign of a bad relationship. You can be in love and still feel this way. So how can mindfulness help us?
LINKS
‘Love Means Never Having to Say Goodnight’ Rubin Naiman PhD for HuffPost Life
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
2/1/2022 • 2 minutes, 37 seconds
It's year 3 of a pandemic & you're still procrastinating
You’re in good company if you find yourself procrastinating more than ever. There’s now a tonne of research into how COVID-19 has impacted our intrinsic motivation. The author of 'Atomic Habits', James Clear, has the SIMPLEST strategy for beating procrastination – and we’re going to teach you how to do it…
LINKS
Read ‘Research: How to find motivation for work, exercise and other goals’ from Cory Stieg for CNBC.com
Read ‘Atomic Habits’ by James Clear
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/31/2022 • 2 minutes, 39 seconds
Feeling better is 3 minutes away
We accept that bad habits can quickly have a negative effect on us. So why don’t we see that good habits can help us as quickly? Using a tip from Dr Rangan Chatterjee, we’re going to blow your MIND… well, at least help you commit to doing something good for yourself every day - and it just takes three minutes.
LINKS
Read ‘Feel Better in 5’ by Dr Rangan Chatterjee
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/31/2022 • 2 minutes, 9 seconds
Why you love to procrastinate when WFH
Are you still working from home? Do you find it easy to switch off at the end of the day? When our days don’t have the buffer time of commuting, our productivity and preparedness can be messed around. There’s a thing called a "buffer behaviour" that can help, and we're going to teach you how to do it.LINKS
Read ‘Why you're probably procrastinating more during COVID-19’ by Diana Shi
Find more from psychotherapist Sarah Greenberg
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/30/2022 • 2 minutes, 49 seconds
Top Tip: Everyday habits for gratitude
Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your day, and you can do it when you brush your teeth!
LINKS
‘Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones’ from James Clear
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/29/2022 • 2 minutes, 46 seconds
Boredom is BLISS
When we feel bored we're trying to process the discomfort of moving from overstimulation to stillness; according to human connection scientist Dr Ali Walker. Think of boredom as the nothingness between stimulation and contentment. So how can mindfulness help us to cope with it the change between stimulation and stillness?
LINKS
Follow @draliwalker on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/28/2022 • 2 minutes, 48 seconds
Gold medal in jumping to conclusions? Try this
If jumping to conclusions was an Olympic sport you’d probably be a gold medal winner, right? It’s like you can’t separate yourself, your thoughts, and the conclusions you jump to. Dr Jodi Richardson has a neat strategy she developed during Pandemic Lockdown 1.0 to help defuse those conclusions before you have a chance to leap over to them. It’s one simple sentence, and we’ll teach you how to use it.
LINKS
Read 'Anxious Mums: How mums can turn their anxiety into strength' by Dr Jodi Richardson
Follow @drjodirichardson on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/28/2022 • 3 minutes, 19 seconds
So your friends kinda suck
What makes a someone a bad friend? What would someone have to do to be on your shit mate list? Using advice from Dr Hannah Korrel, author of How To Breakup With Your Friends we're going to teach you how to set better boundaries; starting with quitting the comparison.
LINKS
Follow Dr Hannah Korrel @nobullpsych on Instagram
Read ‘How To Break Up With Friends’ by Dr. Hannah Korrel
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/27/2022 • 3 minutes, 32 seconds
End your day like this
Are your days blurring into one? Unless you work on a shifted roster, work doesn’t have a clear starting point or conclusion – particularly when it comes to working from home. The result? We feel like our work day never really ends. We want to put a boundary back up and help you feel more present – and all it takes is one little sentence.
LINKS
Read ‘Microsteps Toward Thriving With Arianna Huffington’ by Steve Forbes for Forbes.com.
Follow @ariannahuff on Instagram.
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/27/2022 • 3 minutes, 15 seconds
Habit Stacking is going to change your life
Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your day, and you can do it when you brush your teeth!
LINKS
‘Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones’ from James Clear.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/26/2022 • 2 minutes, 47 seconds
Me? Insecure?! ... *whispers* yes
Let's talk about insecurity. That niggling feeling we're not good enough; at work, in relationships, friendships. Jaemin Frazer is an author and life coach who wants us all to see how normal it is to be insecure – how it could even be a good thing. Let’s unpack some of Jaemin's tips to help you understand your insecurity, and even make it work in your favour.
LINKS
Read ‘Unhindered: The Seven Essential Practices for Overcoming Insecurity’ by Jaemin Frazer.
Follow @jaeminfrazer on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/26/2022 • 2 minutes, 56 seconds
Controlling your rage in a traffic jam
Traffic jams are one of the great universal ball aches. No matter how you plan your public holiday drive you'll be stuck in traffic at some point. If we can't avoid it, how can we control how we react to it? Screaming along to your favourite song might help, but we’ve got some tips that are easier on your voice-box.
LINKS
‘The Benefits of Generosity’ – Lisa Firestone for PsychAlive.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/25/2022 • 2 minutes, 23 seconds
How to be mindful in an argument
It's Australia Day tomorrow – and people fall into two camps; the partiers and those who see it as nothing to celebrate. Regardless of what side you place yourself we want to teach you how to enter a disagreement without it becoming a shit-flinging dumpster fire. Staying mindful during an argument helps us to debate in a way that doesn’t escalate the situation. Let’s teach you how to do it.
LINKS
‘How to Be Mindful in an Argument’ Holly Duckworth for The New York Times.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/25/2022 • 3 minutes, 19 seconds
Do no plans stress you out?
Logically we all know that rest is good for us. But when we get to have downtime it turns to anxiety. What is it about having no plans that makes you freak out? In this episode we've got a super simple meditation to release your "SHIT I'VE GOT AN EMPTY DAY WTF AM I SUPPOSED TO DAY" anxiety.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/24/2022 • 3 minutes, 29 seconds
Are you too tough on your friends?
A fight with a friend can feel worse than a fight with our partner. We get good at turning a blind eye in romantic relationships because we’re taught to compromise. Then we expect our friends to be our perfect match, utterly and fully committed to us. These expectations quickly lead to disappointment. We're going to try and reframe your reactions next time you're knee-deep in a friend-fight.
LINKS
Listen to ‘How to rebuild your friendships’
Listen to ‘The secret to being a great friend’
Listen to ‘Untangling your thoughts from your feelings’
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1/24/2022 • 4 minutes, 32 seconds
So you don't love your job
If you don't love your job, you're not alone. We're told if you "love your job you'll never work a day in your life"... That looks great on a fridge magnet, but even the best job can be really shit sometimes. Mindfulness isn't about papering over the cracks, so we're going to teach you how to take the pressure off yourself at work.
LINKS
Follow Jennifer Nini @ecowarriorprincess on Instagram
Read Jennifer's post about not loving your job
Follow @thespace_podcast on Instagram
Follow @thespacepodcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
1/23/2022 • 4 minutes, 36 seconds
Top Tip: The Good, The Bad, & everything In-Between
Why do we describe things as good or bad when there is a whole variety of feelings in between. It makes you evaluate your life in only two ways; perfection or utter failure. We let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.
LINKS
How to Break the Painful Habit of “All or Nothing” Thinking Toni Bernhard for Psychology Today
How To Be Sick by Toni Bernhard
Follow The Space on Instagram @thespace_podcast
Follow Nova Podcasts on Instagram @novapodcastsofficial
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
1/22/2022 • 3 minutes, 18 seconds
Are you wishing your day away?
Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We've got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.
LINKS
Sally Kellett, founder of Mirosuna Melbourne Meditation studio
Follow @mirosuna on Instagram
Follow The Space on Instagram @thespace_podcast
Follow Nova Podcasts on Instagram @novapodcastsofficial
CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
1/21/2022 • 3 minutes, 27 seconds
Hungover? Touch your tummy & say thanks!
If you get hang-xiety something chronic, we've got a suggestion (no it’s not “Don’t Drink.) Overlook how kooky this sounds and try thanking your liver before your next post-work bevvy. It's a small gratitude practice that can have a big impact on the aches and pains of your day-after regrets. Try out some liver-gratitude – we’ll help you out with ways to do it and not feel silly. Or embrace the silliness and thank your liver all the same; Cause grateful people are happier people, according to science!
LINKS
Anna Hockett @youhealing on Instagram.
‘7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round’ Amy Morin for Forbes.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/21/2022 • 2 minutes, 32 seconds
Take time to celebrate your shit
Celebrating yourself ISN'T indulgent! If you're the kind of person who skips over their wins and charges straight onto the next project, this episode is for you.
LINKS
Listen to Jewel on ‘Armchair Expert’ with Dax Shepherd.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/20/2022 • 3 minutes, 1 second
Was your past really that great?
If you find yourself sighing heavily as you pore over old photos or scrolling through On This Day on Facebook, this is for you. Do these trips down memory lane make you feel shit? Maybe they have you pining for the “good old days” when you were less tired, thinner, prettier? Firstly, babe those are straight up rose-coloured glasses you’re looking through. Secondly, there’s research to suggest you can take a nostalgia trip without ending up feeling like pure shit afterward. Oh and we’re going to teach you how to do it.
LINKS
Professor Constantine Sedikides, Professor of Social and Personality Psychology, Director, Centre for Research on Self Identity.
‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ - The New York Times
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/20/2022 • 2 minutes, 41 seconds
Is work getting in the way of your life?
Are you working so hard you don't have time for friends and family? Do you have so many commitments that self-care is on the back burner? Are you doing it all to achieve your dreams and fulfil your "purpose". Babes, if you leave no space to look after yourself, you are "over-living" your purpose – a phrase coined by Annie Stewart. We’ve got some tips to help you stop using work to avoid fixing personal shit and get your life back.
LINKS
‘Career to Calling’ by Annie Stewart
Follow @thespace_podcast on Instagram
Follow @NovaPodcastsOfficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/19/2022 • 4 minutes, 21 seconds
Go the f*ck to sleep
How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom – it’s better for your co-ordination and adds a little SpIcE).
LINKS
‘How to fix your sleep schedule after it's been thrown off’ Amanda Capritto for CNET.
Annie Miller founder of DC Metro Sleep & Psychotherapy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/19/2022 • 2 minutes, 43 seconds
Are you jealous of your rich mates?
Do your friends make more money than you? How does that make you feel? Jealousy is a normal emotion. But comparing finances with your mates can take a healthy level of jealousy and make it impact your relationship. We’re going to explore some ideas from Denise Duffield-Thomas on how to get comfy when your friends out-earn you, and how it could even be a good thing.
LINKS
Find Denise Duffield Thomas @denisedt on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/18/2022 • 2 minutes, 59 seconds
What's the point to your scrolling?
ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once.
LINKS
‘How Addictive Technology Keeps You Hooked’ with Professor Adam Alter from Dr Rangan Chatterjee.
‘Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked' by Adam Alter.
Follow @AdamLeeAlter on Twitter.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/18/2022 • 3 minutes, 22 seconds
Stuck in a rut? Change your font
When we’re stuck in a rut we need a quick solution. If you’re stuck on a document, got writer’s block, or just can’t finish that email… Try changing your font! It tricks you into thinking you’re working on something new, and help you finish it more quickly.
LINKS
'4 Reasons Why You Want to Have Variety in Your Workplace' NIT Health Services 2020.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/17/2022 • 2 minutes, 49 seconds
Is "All or Nothing Thinking" messing your vibe?
All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.
LINKS
'How to Break the Painful Habit of “All or Nothing” Thinking' Toni Bernhard for Psychology Today.
‘How To Be Sick’ by Toni Bernhard.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/17/2022 • 3 minutes, 22 seconds
Pitch please! How to prepare for that big meeting
If you want to take your career up a gear, mindfulness can help you to get there. Which brings us to this episode’s topic; How to mindfully prepare for a big pitch. From asking for a raise to making a big sales pitch, try these tips out before you step into that meeting.
LINKS
Tony Nicholls and Good Talent Media.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/16/2022 • 3 minutes, 21 seconds
Top Tip: Why do you want to change your hair?
Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move.
LINKS
‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty.
‘5 Tips for Better Decision Making: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/15/2022 • 2 minutes, 29 seconds
Scared to take that leap? Think like a Grommie
A grommie (or grommet) is slang for a young surfer or young athlete in the action sport space. These kids seem fearless in the face of some gnarly waves, throwing themselves at challenges with bravery and a huge smile. There’s lot we can learn from these mini daredevils.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/14/2022 • 2 minutes, 42 seconds
Staying productive on a Friday night
In the new way of working not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night and how can we stop hating it?
LINKS
‘Self-Praise: The Benefits of Rewarding Yourself' by Edward Leary.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/14/2022 • 2 minutes, 53 seconds
So you've been tagged in an unflattering photo
Why oh WHY did that person upload that fuggo photo of me?! And then had the AUDACITY to tag me in it!!! First world problems? Of course! But nobody wants it to happen, so how can mindfulness help us to cope when it does?
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/13/2022 • 3 minutes
Can't decide? Try this sentence
We all make a LOT of decisions a day – over 35,000 a day according to estimates. A lot of those choices have an immediate effect on our happiness. They also have a long term effect on our progress. Lucy Hone studies the habits of resilient people. After her three children tragically passed away in a motor accident, she used one sentence a LOT to deal with the aftermath; “Is this helping or harming me?” Using Lucy’s experience let’s explore this idea further, and take the struggle out of decision making.
If the discussion in this episode raises any issues for you please contact Lifeline on 13 11 14 or visit their website lifeline.org.au.
LINKS
‘Lucy Hone: 3 secrets of resilient people’ TED Talk Subtitles and Transcript, TED.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/13/2022 • 2 minutes, 54 seconds
Will a haircut fix all my problems?
Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move.
LINKS
‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty.
‘5 Tips for Better Decision Making: When to use slow cognition vs fast intuition to make a decision' Jeremy Nicholson PhD for Psychology Today.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/12/2022 • 2 minutes, 27 seconds
The secret to mindful masturbation
We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate.
LINKS
Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey.
Read the transcript of Layla’s interview on The Human Upgrade podcast.
Follow @thelaylamartin on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/12/2022 • 2 minutes, 56 seconds
Could you make mates with stress?
Stress is shit, it’s a truth universally acknowledged. It stops us sleeping and it can even reduce our life expectancy. One study found that people who experienced a lot of stress had shortened life expectancy BUT only for the people who believed that stress was harmful for their health. The theory? If we can see stress as a good thing it won’t be able to hurt us. SO how on earth can we do that? Well listen to the damn episode to find out, cause we’re not going to spell it out for you!
LINKS
Kelly McGonigal: How to make stress your friend TED Talk, TED.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/11/2022 • 2 minutes, 46 seconds
Overcoming a bruised ego
A bruised ego can take a long time to get over. So how can mindfulness help us?
LINKS
‘How a Bruised Ego Can Be Good for the Soul’ by Jacob Devaney for UPLIFT.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/11/2022 • 2 minutes, 45 seconds
WTF is a "Flow State" (and how do you get into one)
Flow state is a big contributor to creativity. It’s a state of being mentally present and completely immersed in a task. You might have felt it dancing at a club and time flies by (or that’s tequila don’t get those two confused). There are a coupla things you can do to encourage flow state in your every day life – and even help yourself get through the mundane boring tasks you’ve been putting off.
LINKS
‘The Creative 'Flow': How to Enter That Mysterious State of Oneness’ Scott Barry Kaufman, Scientific Director of The Imagination Institute for HuffPost Life.
‘The Psychology of Flow: Benefits, Characteristics, and Tips’ Kandra Cherry for Very Well Mind.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/10/2022 • 2 minutes, 56 seconds
Breathe x 3 and chill the fuck out
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out
LINKS
Follow Dr Nicole LePera @the.holistic.psychologist on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
1/10/2022 • 2 minutes, 45 seconds
Focus on what you CAN control
This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it?
LINKS
‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel Nesci for Body and Soul Magazine.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/9/2022 • 2 minutes, 54 seconds
Top Tip: Let yourself enjoy the good stuff
Ok this could sound kooky but are you scared of happiness? How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? See what we mean? It’s hard to relax when things are going your way because we’re secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit!
LINKS
‘Fear of Happiness Scale’ (2016).
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/8/2022 • 2 minutes, 56 seconds
A video game visualisation for tough stuff
We've got a visualisation that you're going to need to put aside your self-consciousness for. It's inspired by a kid who used a video game meditation to help keep his spirits up during cancer treatment. We're going to take his GENIUS concept, and add a sprinkling of mindfulness to it.
LINKS
‘Ben's Game’ Free download.
‘Digital games as an effective approach for cancer management: Opportunities and challenges’ Journal of Education and Health Promotion.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/7/2022 • 2 minutes, 45 seconds
PSA: Social. Media. Is. A. Highlight. Reel.
IG and TikTok captures the glowy shiny parts of life. You forget for a moment that everything is filtered. So how can we engage in highlights in a better way, and even use it to make us feel grateful? Well listen to the episode to find out why dontcha!
LINKS
‘Yes, Social Media Is a Highlight Reel—And That’s Okay’ Stephanie Murray for Verily Mag.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/7/2022 • 2 minutes, 56 seconds
Dress how you want to feel!
Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, it’s all about how you feel.
LINKS
‘Casual Friday and the “'End of the Office Dress Code”' Megan Garber for The Atlantic .
‘Smiling can trick your brain into happiness — and boost your health’ from NBC News.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/6/2022 • 2 minutes, 48 seconds
How to keep your relationship balanced
There’s a wonderful concept called the Emotional Bank Account that’s used to talk about relationships. It’s all about what we ‘deposit’ and ‘withdraw’; shared experiences, giving them your Netflix log in – that kind of stuff. But withdrawals are things that drain relationship’s energy. We’ve got 3 tips to keep your relationship fairly balanced and thriving and they won’t cost you a (financial) thing!
LINKS
‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’ by Stephen R. Covey.
Follow @gottmaninstitute on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/6/2022 • 2 minutes, 32 seconds
Why are you pushing SO hard?
Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it.
LINKS
‘Aligned and Unstoppable’ by Cassie Mendoza Jones.
Follow @cassiemendozajones on Instagram.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/5/2022 • 2 minutes, 36 seconds
Feeling anxious? Say these 3 words
Researchers found that when people were encouraged to say "I feel excited" instead of "I feel anxious" it had a positive effect on their performance! You're basically reframing an emotional event, to see it as a positive rather than a negative! We’ll talk you through how to do it, and hopefully chill your vibe next time you feel nerves and worry creeping up.
LINKS
‘Getting Excited Over Anxiety’ Julia Weiland for The Public Health Advocate, Berkeley.
‘How 'Anxious Reappraisal' Can Help Turn Anxiety Into Productivity’ Olga Khazan for The Atlantic.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/5/2022 • 2 minutes, 53 seconds
Are you scared of being happy?
How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? It’s hard to relax when things are going your way because you're secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit!
LINKS
‘Fear of Happiness Scale’ (2016).
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/4/2022 • 3 minutes
How to sleep while your partner snores their head off
Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vibe for another.
LINKS
‘Snoring kills the love life, survey reveals’ Sleep Health Foundation 2010.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/4/2022 • 2 minutes, 52 seconds
Next time your phone rings, try this
Did you know Tuesday is said to be the most productive day of your work week? If your phone is pinging off the hook with to-dos, meetings, and reminders, try this mini-meditation for resetting yourself during the busy-ness of it all. It’s all about using your phone’s ringtone or notification ping to take a big ol deep breath.
LINKS
‘Tuesday is the most productive day of the week’ Workopolis Blog.
Try this ‘Telephone Meditation’ by Thich Nhat Hanh – Buddhism Now.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/3/2022 • 2 minutes, 53 seconds
What's making you anxious?
Is there anything more annoying than feeling anxious and unsettled, And having no idea why you feel that way! Most of us are proactive creatures and when something is wrong we like to fix it pronto! But some days you don’t know why your stomach is tense and your heart is beating faster. Next time you find yourself searching for the cause of your anxiousness, try some of the tips in this episode.
LINKS
‘What is anxiety disorder and what are the main ones?’ from AnxietyCentre.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/3/2022 • 2 minutes, 58 seconds
Mindfulness to get shit done!
Mindfulness isn’t always about sitting silently, serenely and looking inside… It can be used to kick your arse into gear, as well as chill you out. These are our favourite tips to help you get shit done – whether you’re back at work or still on holidays.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/2/2022 • 3 minutes, 13 seconds
It's okay to be feel blegh
Happy first Sunday of 2022 lovelies. If you find some shitty emotions bubbling up today, we've got tips for you (and some of those involve stepping away from the online shopping sales!).
LINKS
‘Depressed Women Shop & Spend More’ - Marketing Charts.
‘Buying Time, Not Stuff, Might Make You Happier’ Shots – Health News : NPR.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
1/1/2022 • 2 minutes, 39 seconds
New Year’s Resolutions are for chumps & suckers
New Year's Resolutions are for chumps. We’ve got 5 things to do today instead of trap yourself with a New Year’s commitment you’ll probably forget about. It’s all about giving yourself permission to evolve and change, no matter the date. You can start a new habit on the 1st of January or the 22nd of March. Free yourself from the number babes!
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/31/2021 • 2 minutes, 37 seconds
CYA 2021 YA DIRTY DOG
Yes we’re a podcast all about positivity but it’s also important to acknowledge the facts: Nobody saw 2021 coming! You might be SUPER happy to put 2021 behind you, but it’s also important to celebrate and be grateful. We’ve got a handful of gratitude reminders to help make the last night of the year a hopeful, chill, and bloody lovely one.
LINKS
‘Giving thanks can make you happier’ from Harvard Health.
‘How Gratitude Can Help You Through Hard Times’ by Robert A. Emmons.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/31/2021 • 3 minutes, 2 seconds
What would "future-you" say about this year?
Looking back on the last year it can be hard to think of good memories, but we want you to try. There’s research to suggest that complaining has a negative impact on your health. It’s okay to talk about experience, but constantly revisiting it just makes you feel worse. So just in time for another New Year’s Eve, let us help you out with some tips for positivity and softness.
LINKS
‘Study: Complaining is bad for your health’ WKBW NBC Buffalo.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/30/2021 • 2 minutes, 25 seconds
What are you dreading RN?
Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course.
LINKS
‘The Fascinating Dynamics of Dread’ Psychology Today Australia.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/30/2021 • 4 minutes, 7 seconds
You probably need to hear this today
We all thought 2020 was hard, but 2021 had a fair crack at being it's own little shit show of the century. All that upheaval can mess with your vibe, and in turn, your self-confidence. We’re not saying blame your bad mood ENTIRELY on Covid-19 and climate change… but… also.. maybe do? We’ve got some mindfulness tips from experts to remind you of the important stuff; like that you’re enough, the clouds are free to look at, and taking a deep breath is really fucking nice.
LINKS
‘Managing Your Self Worth During COVID-19’ from Relationships Australia.
Find @drdevroychowdhury on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/29/2021 • 3 minutes, 37 seconds
Just ask them out already!
Asking someone out is legit terrifying – even if you're the most confident person in the world (and like if you are, could you just pretend you aren’t so we can feel better about ourselves? Thx). Next time you wanna take the leap and ask someone on a date, try some of these mindfulness tips from Dr Marny Lishman.
LINKS
‘How To Ask Someone Out’ by Dr Marny Lishman.
Follow @marnylishman on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/29/2021 • 2 minutes, 26 seconds
Pleeeaaase don't ask me what I've been up to
When you see someone for the first time in ages that annoying question inevitably pops up; "What have YOU been up to?” Suddenly you draw a blank and are left feeling like shit. We're calling this funny little scenario “update anxiety” and we’ve got some nifty trips (if we do say so ourselves) to ease it.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/28/2021 • 3 minutes, 27 seconds
Shouldn't intimacy be easy?
Unsurprisingly COVID and lockdown has really impacted our sex lives and libido. Some researchers think this has more to do with our nervous system than our literal sex organs. We're all pretty jazzed on stress hormones that we don’t have much space for wind down and arousal. We’ve got a few mindfulness tips to help you get down and dirty without it feeling like a chore.
LINKS
‘Lockdown has destroyed our sex drive’ The Guardian.
‘Saying This One Word Will Boost Your Mood By 25 Percent’ Ari Notis for Yahoo!life.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/28/2021 • 2 minutes, 38 seconds
Hate meditating? Try this
If you think meditation is for weirdos and hippies, we want you to try this. Because whether you’re back at work after Christmas or you’re on a break until the New Year, we bet you're more than a little bit busy. This is the perfect time to try a thing called Guerrilla Meditation. We’re not going to promise it will convert you to a daily practice but it could push you in the right direction.
LINKS
‘The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing’ by Toby Ouvry Meditation.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/27/2021 • 2 minutes, 56 seconds
Ahh those shitty feels are catching!
Have you ever walked away from a conversation with a nagging feeling of sorrow, disappointment or frustration? Researchers have found that emotions are contagious – so the overflow of someone else’s sadness (or happiness) is very real. We’ve got some tips for protecting yourself from other’s feelings without becoming a heartless arsehole.
LINKS
‘How emotions, like colds, are contagious’ by Edward-Elmhurst Health for eehealth.org.
‘Emotions Are Contagious—Choose Your Company Wisely' by Sherrie Bourg Carter Psy.D. for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/27/2021 • 2 minutes, 59 seconds
Relax into your blank schedule
We’re going to assume a whole heap of you are not going to work today. Doing nothing might sound blissful… but its also an uneasy prospect for a lot of people, so we’re going to explore how to mindfully enjoy a blank schedule (and stop you from checking your work notifications)
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/26/2021 • 3 minutes, 33 seconds
Top Tip: Coping with cancelled plans
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. It can send our anxiety through the ceiling. Especially if you’re somebody who doesn’t likes surprises. When someone else cancels or postpones it changes our neatly organised expectations. We feel the need to rush set it all ‘right’ again. We also feel the pressure to please everyone in the process. So how can we handle it a bit more mindfully?
LINKS
‘This Electrified Life’ by Kris Deminick.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/25/2021 • 3 minutes, 6 seconds
Expectation, disappointment & the best Christmas ever
Merry Christmas! December 25 can take a toll, whether you love or loathe the day. A lot of it can come down to the weight of expectations. Those great expectations can really dampen your holiday spirit, according the research. Take 5 minutes for yourself today and practice some of these tips for a pared back, disappointment-free Chrissy day. And Merry Christmas from the whole Space team! xx
LINKS
'Managing expectations: Everyone has a vision of the perfect holiday, but when reality fails to live up to the dream, stress can result, ' American Psychological Association
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/24/2021 • 2 minutes, 42 seconds
A quick trick to ease social anxiety
If you feel the nervousness of festive season creeping up, this short episode is here to calm you down.
LINKS
Lindsay Fleming on Instagram @lindsay_fleminglpc.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/24/2021 • 1 minute, 54 seconds
Shit it's Christmas and I'm broke
The festive season always seems to drain your wallet as well as your emotions. Spending anxiety can creep up, so we’ve got some simple tips to manage it in your everyday life.
LINKS
‘The 21-Day Abundance Meditation Challenge with Deepak Chopra’ by An Everyday Light Worker for Medium.
Need money tips? Listen to ‘Small Change’ for short and simple advice.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/23/2021 • 3 minutes, 10 seconds
Want better orgasms? Try this!
According to experts there’s one thing we can all try to improve our satisfaction. It comes down to how we’re breathing. While it might seem almost too simple, most people don’t consciously use their breath during sex and even go as far as to restrict it. We’ve got a guided breathing practice for you to try next time you’re doing the no pants dance!
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/23/2021 • 3 minutes, 25 seconds
Are you chasing someone else's dream?
Looking at what other people are doing isn't inherently bad. But if we observe other people and start to judge ourselves, and change how we see our own value – that can really fuck with your wellbeing. You can admire somebody’s life without seeing it as a blueprint for your own. We’ve got some tips to put a pause on your comparison compulsion.
LINKS
‘The Comparison Trap’ by Rebecca Webber for Psychology Today Australia.
‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/22/2021 • 5 minutes, 8 seconds
Bish take yourself off the naughty list!
Naughty lists aren't just for kids – adults have them too… Ever held onto dumb shit you’ve done and thought about it every night just before bed? Yeah neither…. But we want you to try this meditation to let go of the dumb stuff, any regrets, or past hurts. You might even feel a bit lighter as you head into the most “wonderful” time of the year.
LINKS
‘The Subtle Art Of Not Giving A Fuck’ by Mark Manson.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/22/2021 • 3 minutes, 43 seconds
Why families fight during the holidays
Ah Christmas – the perfect storm for family fights and dumb arguments. Try these tips before you head into your Christmas celebrations. You might even avoid that argument with your weird uncle that always feels inevitable!
LINKS
‘Why Families Fight During Holidays’ by Olga Khazan for The Atlantic.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/21/2021 • 3 minutes, 5 seconds
A new kind of Christmas
Christmas this year is still chilling under the slightly uncomfy shadow of the pandemic. We want you to feel okay with whatever your Chrissy celebrations look like this year, and even have you feeling a little hopeful about it all. Try some of these tips before the big day and let us know how you feel!
LINKS
‘Mission impossible Being hopeful is good for you — and psychologists’ research is pinpointing ways to foster the feeling’ Kristen Weir for American Psychological Association.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/21/2021 • 3 minutes, 5 seconds
Dealing with a sudden change of plans
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. It can send our anxiety through the ceiling. Especially if you’re somebody who doesn’t likes surprises. When someone else cancels or postpones it changes our neatly organised expectations. We feel the need to rush set it all ‘right’ again. We also feel the pressure to please everyone in the process. So how can we handle it a bit more mindfully?
LINKS
‘This Electrified Life’ by Kris Deminick.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/20/2021 • 3 minutes, 10 seconds
If Facebook Memories could GTFO that'd be lush
We love Facebook Memories for being a personal time capsule. But there are downsides, particularly if the festive season is getting you nostalgic. It’s really easy to fall into comparison – even if it’s your own life. We’ve got some tips backed by research to help you look back without getting stuck.
LINKS
‘Is There a Dark Side to Nostalgia?’ Robert Yaniz Jr for Rewire.com.
‘The Two Faces of Nostalgia’ Professor Hal McDonald for Psychology Today.
‘What Is Nostalgia Good For? Quite a Bit, Research Shows’ by John Tierney for The New York Times.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/20/2021 • 3 minutes, 18 seconds
Look at this amazing life you're building
There’s a real sense of pride when you do something yourself. Sure outsourcing can be relieving but there’s a tonne of research into how we value things we build ourselves. There’s even something called The IKEA Effect according to Dr Marny Lishman. We can take the pride we get from building things ourselves, and apply it to our personal lives; cause we’re building them every day!
LINKS
'The Ikea Effect' explained by Dr Marny Lishman.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/19/2021 • 3 minutes, 12 seconds
Top Tip: How to do less and be more
Do you find that you have so many things on that you're not actually fully engaging in any of them? We've got an experiment for you to strip away distractions. Don’t short-change yourself on the activities you love because you're overloading yourself!
LINKS
'Do Less, Be More' by Martina Sheehan & Susan Pearse.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/18/2021 • 3 minutes, 1 second
ATTN Parents: You WILL survive the school holidays
For parents and carers the next few weeks could be a blur of activities, gift wrapping, beach trips, and playdates. We've got some tips from author Kari Sutton to help you get through without feeling overwhelmed by the weight of it all.
LINKS
‘What is Mindfulness and how do you explain it to kids?’ Karri Sutton for Kiddipedia.
Read ‘Raising A Mentally Fit Generation’ by Kari Sutton.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/17/2021 • 2 minutes, 36 seconds
Overcome shitty feelings in 90 seconds
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it.
LINKS
‘B is for Jill Bolte Taylor: Her Stroke Of Insight’ for The Positive Encourager.
Read Jill Bolte Taylor’s Ted Talk Profile.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/17/2021 • 4 minutes, 21 seconds
A pep talk for wedding anxiety
It's Wedding Season BABY! Whether it’s yours or you’re a guest, the big day is saddled with stress and anxiety (sure sure it’s joyful and lovely too). Even if you're in a relationship, weddings can make you re-evaluate your own life... And this is BEFORE you've tried to figure out how much money to give to the wishing well. Stuff ALLLL of that, we've got a meditation to support your self esteem, and have you dancing carefree into the night.
LINKS
‘Why 1 in 5 Weddings Now Take Place on a Week Day’ from Weddings Tasmania.
‘COVID-19 Testing at Weddings: What to Know Now’ by Jenn Sinrich for Brides.com.
‘Why Weddings Can Make Guests Feel Emotional & Depressed’ Kimberley Truong for Refinery29.
Research and work from Marina Bockarova, PhD, Harvard University.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/16/2021 • 3 minutes, 8 seconds
Self-love yourself to sleep!
Did you know that the placebo effect can help you sleep better? And better sleep can impact your optimism and self esteem. So how can we use the Placebo Effect to stop a bad night’s sleep from derailing us? You’re going to need a sharpie for this one?
LINKS
‘How sleep impacts your confidence’ from Inner West Orthodontics.
‘Press me! The buttons that lie to you’ by Chris Baraniuk for BBC Future.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/16/2021 • 2 minutes, 59 seconds
Coping with end-of-year burnout
The lead up to Christmas can feel like a slow crawl over hot coals. If you feel like Festive Fizzle Out is overtaking your life right now, try this 5 sense meditation with us. It might sound simple, but psychologists use it to anchor you in the present (which has been shown to reduce anxiety and fear around the future)
LINKS
‘Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team.’ Jennifer Moss for Harvard Business Review.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/15/2021 • 3 minutes, 47 seconds
Don't go to bed angry
It's WAY easier said than done right? But if you sleep on it, there’s science that says it's a LOT harder to get rid of angry thoughts the next day. It really is better for us to resolve a shitfight before we hit the pillow - but how? We’ve got some simple AF tricks to try next time you find yourself entering yell-town before you go to bed.
LINKS
‘Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories.’ Liu, Y., Lin, W., Liu, C. et al. Nat Commun 7, 13375 (2016).
Listen to ‘Square Breathing’ for Beginners from The Space.
Listen to our Breathing exercises
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/15/2021 • 4 minutes
You're always beach-body ready
Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room.
LINKS
‘Beyond Beautiful’ by Anuschka Rees.
‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New.
‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/14/2021 • 3 minutes, 23 seconds
It's ok to laugh at yourself!
Babe you gotta stop taking yourself so seriously. Shame can sneak up on us if we let that critical voice get too loud. We wanna explore “Self Enhancing Humour” to help you lighten up, and find a bit of silliness and lols in your every day.
LINKS
‘The Adaptive Mind’ blog by Gustavo Razzetti for Psychology Today
‘The 4 Styles of Humour’ by Ronald E Riggio PhD for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/14/2021 • 3 minutes, 28 seconds
A little curiosity goes a loooong way
How often are you REALLY curious in your day-to-day life? Not to sound too loopy but research has found that curious people are happier, have lower levels of anxiety and experience higher life satisfaction. Plus one study found that curious and warm people were more appealing (read: HOT) when dating. So – how do you get curious in your own life, and stay that way? You’ve gotta listen to the episode to find out your curious little chook!
LINKS
'Six Surprising Benefits of Curiosity' Emily Campbell for Greater Good Magazine.
'Five Ways to Become More Curious' - Polly Campbell for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/13/2021 • 3 minutes, 6 seconds
"Urge Surfing" through tricky emotions
Every emotion gives you the impulse to act in a certain way — that’s an urge. If you have a negative emotion, we can be more easily lead down a destructive path. Instead of letting your urges dictate your actions, we want you to try “urge surfing”. It’s a great way to avoid feeling wiped out by big feelings. Go on – click play already and give it a crack!
LINKS
'The Happiness Trap' by Dr Russ Harris.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
12/13/2021 • 2 minutes, 58 seconds
It's okay to do less
Do you find you're doing SO MUCH that you don't fully engage with anything you're actually doing? We’ve got an experiment for you to try this week to strip away distractions and do one task with allllll your attention. Don’t shortchange yourself on the activities you love because you’re overloading yourself!
LINKS
‘Do Less, Be More’ by Martina Sheehan & Susan Pearse.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/12/2021 • 3 minutes, 17 seconds
Top Tip: What multi-tasking does to your brain
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking – where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS
‘Why Multitasking Is Bad For Your Brain, From A Neuroscientist’ Caroline Leaf.
Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
Listen to ‘Coping with tasks you don’t want to do’ from The Space.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/11/2021 • 2 minutes, 50 seconds
How to stay sane while house hunting (it's possible!)
It feels like house hunting is one of the universals of life; no matter what stage you’re at in life it seems to ALWAYS be a shit show. 55% of Aussie house hunters said they’d rather stay where they live than go through the stress of finding a new place! So we’ve got some mindfulness tips to keep you positive about the whole sordid affair.
LINKS
‘Stressed out Aussie property buyers say home search affected their well-being’ Aiden Devine for Realestate.com.au.
‘Mindfulness During Uncertain Times’ Miller School of Medicine, University of Miami.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/10/2021 • 3 minutes, 9 seconds
Before you cancel those plans, try this
The last two years have taught us to be VERY okay with missing out. But we've got to be careful that we don’t get TOO comfortable with it. There is so much research into the positive impact spending time with friends has on our mental health. It makes us happier, keeps us calm and boosts our sense of belonging. So let’s try to balance out our Fear Of Missing Out and our Joy Of Missing Out.
LINKS
‘5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person’ Lindsay Holmes for HuffPost Life.
‘Why You Need To Directly Practice Your Social Skills’ from SucceedSocially.com.
‘Social recall: factors that can affect false memory’ Chris French for The Guardian.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/10/2021 • 3 minutes, 13 seconds
Screw Doom-Scrolling: Try Joy-Scrolling instead!
Go on admit it, we all love a little doom-scroll from time to time. You're checking out videos on TikTok and suddenly you’re three articles deep into bad news about the state of the world (and being in a global pandemic with a 24 hour news cycle doesn’t help). Try these steps next time you gear up for a scrolling sesh – and bring a bit of joy back into your screen time.
LINKS
'”Doomscrolling” During COVID-19: What It Does and How to Avoid It' – Healthline.com by Christopher Curley, Fact Checked by Maria Gifford.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/9/2021 • 2 minutes, 59 seconds
Is sleep ruining your relationship?
One of the shittiest things about having a bad night's sleep, is if your partner slept like a log. We’ve got 3 steps to try next time you find yourself raging at your well rested lover.
LINKS
'How Sleep Can Affect Your Relationship, According to Science', Cassie Shortsleeve for TIME.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/9/2021 • 2 minutes, 49 seconds
Relax your resting bitch face
Have you ever been told you've got a "Resting Bitch Face"? A bunch of research has suggested that some people’s faces show more micro expressions than others. For these people, even when they feel emotionally neutral, your face gives away traces of sadness, happiness of anger. That’s not necessarily a bad thing! Next time your face feels tight or tense, try this physical practice – a sort of contactless massage for your face!
LINKS
'”Resting bitch face” is real, scientists say' CNN – Jareen Imam.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/8/2021 • 3 minutes, 18 seconds
Let negativity roll off you
We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.
LINKS
‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/8/2021 • 3 minutes, 37 seconds
The power of anticipation
If you find yourself wishing your week away by the time Wednesday rolls around, there are a couple of simple things you can do to stop feeling like shit. And a lot of it has to do with how you describe the middle of the week slump. Words have power people!
LINKS
'10 Expressions to Stop Using, Today' by Marty Nemko Ph.D for Psychology Today.
‘The Power of Anticipation: Why We All Need Something to Look Forward To’ Steven Handel for The Emotion Machine.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/7/2021 • 2 minutes, 58 seconds
Another sleepless night
Over half of the population suffer from some sort of sleep issue. We toss and turn thinking we’re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep.
LINKS
‘Chronic Insomnia Disorder in Australia’ from the Sleep Health Foundation Australia.
Follow Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz.
‘Sleep loss causes social withdrawal and loneliness’ | Nature Communications.
'The effects of sleep deprivation on emotional empathy' Empathy and Sleep, Veronica Guadagni, Wiley Online Library.
‘Sleep deprivation impairs recognition of specific emotions' William Kilgore, Neurology of Sleep and Circadian Rhythms VOL 3, June 2017, pp 10-16.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/7/2021 • 3 minutes, 51 seconds
Are you stuck in the middle?
If you ever find yourself halfway through a project and you're suddenly stuck, this could help. There's a concept from Zen Buddhism called the Beginners Mindset – where we learn the most about things when we’re at the very start of it – a literal beginner! Here are the steps to help get you out of that rut.
LINKS
Jack Kornfield's 'Don't Know Mind' practice.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/6/2021 • 3 minutes, 22 seconds
Under pressure? Try this visualisation
Reaching a goal can feel great, but it also adds incredible pressure to our lives. Next time you’re along the path of getting shit done, and feeling the burden getting heavier, try this visualisation on for size.
LINKS
‘Why Reaching Your Goals Can Surprisingly Make You Less Happy’ Melody Wilding for Forbes.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/6/2021 • 3 minutes, 52 seconds
You've GOTTA stop multi-tasking
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking - where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.
LINKS
'Why Multitasking Is Bad For Your Brain, From A Neuroscientist' Caroline Leaf.
Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
Listen to ‘Coping with tasks you don’t want to do’ from The Space.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/5/2021 • 2 minutes, 54 seconds
Top Tip: Creativity and being a bit brave
Is your creative side often sidelined by your inner critic? There’s a voice called your “Inner Softie”. It’s that little voice that tells you “it’s okay, you don’t need to try that hard thing. You’re too tired and need a break”. While we’re not saying that voice isn’t helpful, it can sometimes be a little too loud – and even stop you from achieving things you’re entirely capable of!
LINKS
‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/4/2021 • 4 minutes, 3 seconds
Waking up with loneliness
Weekends – and Sundays in particular – can be the loneliest part of the week. We've got some mindfulness cues and tips from life coach (and single mum) Katie Dean to smooth out any feelings of loneliness that creep up on you this weekend.
LINKS
Follow Katie Dean on Instagram @ktdean.com.au.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/3/2021 • 3 minutes, 7 seconds
Mindful online shopping? Add to cart!
We allll know that feeling of buying something late at night, or even after a few wines. A few days later it arrives, and we find ourselves thinking “why on EARTH did I buy that?! There’s a bunch of research telling us WHY we do it, so how can we feel better about our nocturnal spending habits? We’ve got you!
LINKS
‘Bedtime browsing trend fuels night-time shopping at John Lewis’ Consumer spending, The Guardian.
‘Night-time online shoppers 'at risk of exploitation', The Independent, The Independent.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/3/2021 • 3 minutes, 2 seconds
Anxious Girl Summer FTW
The spontaneity of summer can bring with it a side serving of anxiety. All those last-minute brunch plans, late afternoon walks and jam-packed weekends. After the year we've had it can feel like a LOT to keep on top of. We’ve got some advice from psychologist Sabina Read to help you feel more anchored when your calendar starts to fill up.
LINKS
‘Managing your mental health – the importance of establishing a routine’ from Beyond Blue and Psychologist Sabina Read.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/2/2021 • 2 minutes, 55 seconds
Ahhh shit I've been TOO vulnerable
Researcher Brené Brown coined the term "vulnerability hangover" for those times when you feel like you shared too much. We’ve got a breathing exercise to ease that overshare aftershock.
LINKS
'Brené Brown: The power of vulnerability' | TED Talk.
'Have You Ever Experienced a “Vulnerability Hangover”?' Medium.com.
Brene Brown on Instagram @brenebrown.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/2/2021 • 3 minutes, 50 seconds
How to avoid burnout this silly season
We ALLLL know December is pretty much a shit show, so we’ve got some tips to avoid burnout that are so easy you’d be a total masochist to not try them.
LINKS
'You Are Enough' by Cassie Mendoza Jones.
Follow Cassie Mendoza Jones on Instagram @cassiemendozajones.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/1/2021 • 2 minutes, 47 seconds
You're not broken: Understanding trauma
Trauma can be a bit of a difficult topic. There are the big traumas in life such as abuse, violence and neglect. But there is another level of trauma that experts call "little-t-traumas"; these are things that can disrupt your life and mental health such as a routine medical procedure, losing a job, breakups and infidelity. Using the advice of author Doctor Sarah Woodhouse, we’re going to explore ways to strengthen yourself and feel a little less alone during these difficult "little-t-traumas".
LINKS
'You’re Not Broken' by Sarah Woodhouse, Penguin Books Australia.
Follow Dr Sarah Woodhouse on Instagram @thesarahwoodhouse.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
12/1/2021 • 4 minutes, 31 seconds
Why are you holding that grudge?
Ahh grudges. They sure can be a bastard of a thing. The thing is, we KNOW that holding a grudge isn’t good for us, but we do it anyway. We’ve got a great lil tip from someone who spent YEARS trying to let go of a grudge; and it was as easy as drooping a pen.. You’ll have to listen to the end if you want the context for that!
LINKS
‘Why We Hold Grudges, and How to Let Them Go’, Psychology Today Australia
'An Autumn meditation to let go' by Pippa Richardson.
Follow Pippa Richardson on Instagram @_pippa.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/30/2021 • 3 minutes, 8 seconds
Bloated? Try this!
Bloating is a normal part of our lives. For women, it's part of our menstrual cycle. So how can mindfulness help us? We’ve got a breathing practice to help you feel more comfortable, and maybe even get out of your bloated funk.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/30/2021 • 3 minutes, 49 seconds
Try an emotional commute
These days a lot of us go straight from bed to our workstation. According to research traveling to work can have emotional benefits. The good news is you can make your own commute – even if it’s from the bedroom to the study – and ease the transition from home life to work life. We’re calling it: the emotional commute.
LINKS
‘The neglected benefits of the commute’ BBC Worklife.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/29/2021 • 4 minutes, 8 seconds
I'm trying to do it all and it's EXHAUSTING
These days we wear more hats than ever before. Our work lives blur into our home lives and social media adds more pressure. So how can mindfulness help us?
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/29/2021 • 3 minutes, 35 seconds
Toughen up without losing your softness
Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!
LINKS
‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/28/2021 • 3 minutes, 57 seconds
Top Tip: How to spend WAY less time on emails everyday
The average person spends 28 per cent of the work day reading and replying to emails. And that can be damn overwhelming. Email anxiety is very real! So we're going to teach you a mindful approach to emailing to take some of the "OMG THEY USED A FULL STOP THEY MUST HATE ME" out of your work emails.
LINKS
'How to Spend Way Less Time on Email Every Day' by Matt Plummer for Harvard Business Review.
'The social economy: Unlocking value and productivity through social technologies' McKinsey & Company.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/27/2021 • 3 minutes, 30 seconds
A Grounding Meditation for beginners
If you're finding things are getting away from you, a mindfulness technique called "Grounding" can help. Try this one with us to get some clarity and stability for your day.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/26/2021 • 2 minutes, 37 seconds
Wine, beer, and mindfulness oh my!
You don't have to abstain from booze to be mindful (sorry Dalai Lama). If you’re sculling your 5pm bevy, that’s not very mindful. Next time you have a drink in your hand, try this little practice for a mindful framing to your Friday drinks.
LINKS
‘How A Short Meditation Can Help People Drink Less’ Time.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/26/2021 • 3 minutes
Why are you being hard on yourself?
We tend to think misery loves company – but so often we forget to talk about the good stuff. It doesn’t come naturally to us! That’s where a rehearsal comes in to play. Try some of these tips to stop dwelling on the dumb shit you did this week and celebrate all the good, and even great, stuff that happened.
LINKS
Alison Ledgerwood: ‘A simple trick to improve positive thinking’ TED Talk Subtitles and Transcript – TED.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/25/2021 • 3 minutes, 19 seconds
A breathing meditation for anxiety
Breathing is one of the foundations of mindful practices. We’ve got a dead easy one for you to try when you’re feeling anxious and unsettled. All you need is to be able to count to four!
LINKS
Listen to more breathing exercises from 'The Space'.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/25/2021 • 3 minutes, 19 seconds
How are you REALLY feeling?
We’re asked how we’re feeling so many times a day. How much thought do you put into the answer? How you describe yourself can have a real impact on your mental state! We’ve got a few tricks to help you to observe your feelings without being overwhelmed by them; because you are MORE than your emotions.
LINKS
‘What is Labeling Theory Psychology?’.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/24/2021 • 3 minutes, 9 seconds
WTF is "Rest Deprivation"
Getting enough sleep is important, but it's only one part of a much larger spectrum of resetting. Rest is about resetting your body. We've got 4 areas you can get a little but more rest into your day, and feel rejuvenated.
LINKS
‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund.
Gabby Heley and The Sage Society on Instagram @the.sagesociety.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/24/2021 • 4 minutes, 17 seconds
Getting closer to your fears
We want to talk about embracing the stuff that scares you, and still staying positive. We don’t want you to ignore any shit storms brewing on the horizon. Using tips from author Ed Halliwell, we’re exploring why hiding from things we’re afraid of can drain our energy.
LINKS
‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/23/2021 • 4 minutes, 54 seconds
A meditation for tired and sore eyes
In mindfulness circles your eyes are linked to inner tension. We're constantly looking ahead for something more we can grasp, buy, or accomplish. Every time we look for an answer outside ourselves, our eyes tense up. Which is why it’s a great idea to rest them (especially in the evening) with a mindfulness practise like the one in this episode.
LINKS
'The Gift of Silence:' Finding peace in a world full of noise’ by Kankyo Tannier.
'4 Yoga Exercises for Eye Strain' Claudia Cummins for Yoga International
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/23/2021 • 3 minutes, 51 seconds
Same shit different day? Try this
Trying new things forces us to be present. Scientists have found links between happiness and learning new things. So this week we want you to try any small way to add variety into your day – and see if it makes a difference. It could be as simple as listening to some new music, or walking a different route to the train station.
LINKS
‘Why Learning Leads To Happiness’ from Huffpost Life.
‘Why Your Brain Craves Music: Our highest and lowest processing regions explain the irresistible appeal of a song’ Michael D Lemonick for TIME.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/22/2021 • 2 minutes, 53 seconds
Setting goals is all about how you feel
Taking time to set your goals can give you a luscious clarity about your decision making. But it can be really bloody overwhelming… So we’re going to teach you how focusing on how you want to FEEL, rather than what you want to ACHIEVE, can make the whole thing a heck load more good for ya.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/22/2021 • 3 minutes, 10 seconds
My inbox is freaking me out SEND HELP!
The average person spends 28 per cent of the work day reading and replying to emails. Anh hoooo boy that can make ya feel overwhelmed. We've got a mindful approach to emailing to take some of the "OMG THEY USED A FULL STOP THEY MUST HATE ME" out of your work emails.
LINKS
‘How to Spend Way Less Time on Email Every Day’ by Matt Plummer for Harvard Business Review.
‘The social economy: Unlocking value and productivity through social technologies’ McKinsey & Company.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/21/2021 • 3 minutes, 40 seconds
Top Tip: Progessive muscle relaxation for sleep
Stuck alert and staring at the ceiling? Are you tense" One of the body's reactions to anxiety is muscle tension. Progressive muscle relaxation involves focusing on that tension, and fully feeling, and appreciating, the relief when you finally release it. Let's do it together.
LINKS
‘Progressive Muscle Relaxation for Insomnia’ - Sleep Center - Everyday Health.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/20/2021 • 3 minutes, 51 seconds
Water meditations for stress
The healing power of water isn't just for kids. There's a whole series of mindfulness techniques which use water as their core component. Here are some of our favourites.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/19/2021 • 3 minutes, 27 seconds
Untangling your thoughts from your feelings
Let's explore a mindfulness technique called 'Defusion'. The idea is that you can acknowledge your negative thoughts but try to change how you interact with that thought. You could sing your worries, or maybe say what’s bothering you in a silly voice. Let’s try it together in this episode with these easy tips.
LINKS
‘Mindfulness Without Meditation’ by Russ Harris.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/19/2021 • 3 minutes, 33 seconds
It's okay to feel jealous
Not matter how good our lives get, we can still feel conflicted when we hear about other people’s wins. We’ve got a meditation called "Celebratory Love" to help you when the little green monster rears it's irritating head.
LINKS
'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/18/2021 • 4 minutes
A lightbulb moment for gratitude
Doing normal everyday tasks intentionally is a core principle of mindfulness. So something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise it. We'll explore how to do it with ease.
LINKS
Thich Nhat Hanh’s website – Plum Village.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/18/2021 • 3 minutes, 5 seconds
How often do you unlock your phone?
How many times a day do you unlock your phone just to put it back down again. What if you were to change your lock-screen image to a mindfulness prompt. It's super easy, and could have you breathing more deeply and feeling more calm in no time.
LINKS
'A Phone Setup That Will Make You More Mindful... Not Less' - Niklas Goke for Medium.com.
'Science Says You've Been Breathing All Wrong. Here's How to Do It Right' Wanda Thibodeaux for Inc.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/17/2021 • 3 minutes, 28 seconds
But I have NOTHING TO WEAR!!!
There are so many decisions we make every day. Research says it could be the reason we’re exhausted come bedtime. There’s ONE decision you can make tonight, that will set you up for a better day tomorrow. And it’s easy as staring at your wardrobe.
LINKS
'Decision Fatigue: What It Is and How to Avoid It' from Healthline.
'How Many Decisions Do We Make Each Day' - Eva M Krockow PHD for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/17/2021 • 2 minutes, 54 seconds
Surviving uncomfortable conversations
If you need to have an uncomfortable chat or tackle a difficult topic, how can you be your best self during it? We're taking advice from renowned relationship therapist Esther Perel to switch on a positive mindset before those difficult chats.
LINKS
'Where Should We Begin' podcast by Esther Perel.
'Guided Meditations' by Psychologist Tara Brach.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/16/2021 • 3 minutes, 23 seconds
A whole body relaxation to help you sleep
Stuck alert and staring at the ceiling? Are you tense? One of the body’s reactions to anxiety is muscle tension. Progressive muscle relaxation involves focusing on that tension, and fully feeling, and appreciating, the relief when you finally release it. Let’s do it together.
LINKS
‘Progressive Muscle Relaxation for Insomnia’ - Sleep Center - Everyday Health.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/16/2021 • 3 minutes, 50 seconds
Feeling anxious? Shake it off... Literally!
If you're feeling anxious, there's research suggesting a way to feel more calm it to literally shake your body! There’s even evidence that after suffering a trauma, animals will try to physically shake it off. It’s no so silly after all. Let’s do it together.
LINKS
‘When Trauma Gets Stuck in the Body, How Do We Heal?’ Beth Shaw for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/15/2021 • 3 minutes, 34 seconds
Are you caught up in what "might have been"?
Counterfactual thinking involves thinking about things that MIGHT have been. There are two ways to counterfactually thing; downward counterfactuals – how it could have been worse, and upward counterfactuals – how it could have been better. So, how can it help us? If it’s done without judgement, it can help us feel grateful for where we are.
LINKS
‘Counterfactual Thinking In Real Life’ BetterHelp.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/15/2021 • 5 minutes, 6 seconds
Let's revisit your boundaries
Our work-life balance is all over the place. The truth is, we’re all out of practise. The more you set boundaries, the easier it feels. Better still, if you set boundaries without guilt, it doesn’t feel like a boundary in the first place. So, how do we get to that place?
LINKS
‘How to Set Boundaries - Brene Brown's Advice’
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/14/2021 • 4 minutes, 6 seconds
Top Tip: Stop hoarding your annual leave
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. So, how can we convince OURSELVES to take time off, and not see it as a waste. We’re going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott.
LINKS
‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian.
Associate Professor Elizabeth Scott.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/13/2021 • 4 minutes, 36 seconds
Kindness for when you CBF
It's World Kindness Day! World Kindness Day calls us all the join the Random Acts of Kindness Movement. The problem is... we're tired! Being kind can feel like. So. Much. Effort! The good news is, the people behind World Kindness Day have done all the hard work for us. They've got a million and one ways to be kinder TODAY, and here are the easiest ones to try.
LINKS
‘Random Acts of Kindness’, RAKtivists.
‘Kindness Ideas’ from Random Acts of Kindness.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/12/2021 • 4 minutes, 4 seconds
Yup even Happy Hour can be mindful
It's National Happy Hour Day. And whether you're able to go to a pub or not you can still tap into the soothing powers of Happy Hour. Most specifically, the sense of belonging we get when we're at our favourite local… especially when they know our order. So, what can you do tonight to improve your sense of belonging?
LINKS
‘Research shows having a local pub has social and emotional benefits’ Malcolm Farr for news.com.au.
‘How to Have a Successful Virtual Happy Hour’ - The New York Times.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/12/2021 • 3 minutes, 48 seconds
Jump-starting friendships after lockdown
After a year of pandemic restrictions and Zoom fatigue, it's natural some friendships have fizzled. But that doesn't mean it has to be the end of them. So how can you come back from a friendship break?
LINKS
‘What Did COVID Do to Friendship?’ Jane Hu for The New Yorker.
‘How to Rekindle Friendships After COVID-19’ Lo Styx for Very Well Mind.
Dr Marisa G. Franco on Instagram @dramarisagfranco - Friendship expert, psychologist, and speaker.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/11/2021 • 3 minutes, 56 seconds
A cooling meditation for sleep
Research has found that a cooler bedroom helps us to sleep more soundly. A sweet 18.3 degrees centigrade is the key. What if your fan is already on the maximum setting? Or your partner radiates heat? Try this visualisation to cool your mind and tap into your senses.
LINKS
‘Here Are The Effects Of Sleeping In A Cold Room’ | Sleep Advisor.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/11/2021 • 5 minutes, 40 seconds
3 small moments for an awesome life
After years of running the award-winning blog 1000 Awesome Things, Author Neil Pasricha noticed there was a common thread to his success; the 3 A's of Awesome. They're the things that helped him grow his website and himself. Let's explore them together and take a bit of awesomeness into our lives.
LINKS
‘Neil Pasricha: The 3 A's of awesome’, TED Talk Subtitles and Transcript. TED.
Neil Pasricha on Instagram @neilpasricha.
‘1000 Awesome Things’ blog by Neil Pasricha.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/10/2021 • 4 minutes, 20 seconds
A meditation for better dreams
Are you a stress head in bed? You go to bed wanting to escape your worries, but they follow you into your nightmares. There are 3 categories which really impact our dreamscape – and we're going to teach you how to knowing about them can help you sleep better.
LINKS
‘Transactive memory theory and teams: past, present, and future’ A. Hollingshead, N Gupta, K. Yoon, D. Brandon, APA Psych Info.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/10/2021 • 4 minutes, 24 seconds
The secret benefit to a moody co-worker
Who is the MOODIEST co-worker in your team? It turns out a mixture of positive and negative energies could be the key to an A-team. Researchers from the University of Western Australia found “team effective diversity” helped team creativity. In other words, the most creative teams had people who were more positive and people who were more negative.
LINKS
‘Use your team’s emotions to boost creativity’ – ScienceDaily – University of Western Australia study.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/9/2021 • 3 minutes, 55 seconds
Doom-scrolling without feeling like sh!t
Are you scrolling right now? Don't worry, we won’t be offended…. Much! It’s that time of night, when we get lost in a social media rabbit hole. We’re taking ideas suggested by Jade Warne from Hipster Mum Social to learn how to scroll down a rabbit hole without feeling emotionally lost.
LINKS
Jade Warne on Instagram @hipstermumsocial.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/9/2021 • 3 minutes, 40 seconds
How to recycle your feelings
It's National Recycling Week - an annual event to raise awareness of reducing, reusing and recycling. What does that have to do with mindfulness? Well, we can all learn to recycle our feelings too. Next time your family is feeling frazzled, sit down together and try this visualisation. We can all recycle our feelings with a little imagination.
LINKS
‘How To Recycle Your Feelings’ kids book by Amy Molloy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/8/2021 • 4 minutes, 4 seconds
Are you stuck in a sleep-anxiety cycle?
Our body's response to anxiety is to produce hormones like adrenaline and cortisol. Often just the thought of missing out on sleep can lead to incredible stress. So, what can we do to break the sleep-anxiety cycle?
LINKS
Dr Carmel Harrington from Sleep For Health.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/8/2021 • 4 minutes, 57 seconds
Go on, take your annual leave
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. How can we convince OURSELVES to take time off, and not see it as a waste? We're going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott.
LINKS
‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
11/7/2021 • 4 minutes, 45 seconds
Top Tip: How to live a meaningful life
It’s a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.
LINKS
Iddo Landau, 'Mistakes About the Meaning of Life' - The Philosophers' Magazine Archive.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.See omnystudio.com/listener for privacy information.
11/6/2021 • 4 minutes, 4 seconds
When life gives you lemons, take a walk on the wild side
Has life ever dealt you a "wild card"? You're wandering through life, minding your own business, when a wild card is delivered right into your lap; an unexpected illness, a loss, a rejection. It could also be a positive too; an unexpected promotion, a lucky break, love at first sight. Nature is messy, imperfect, uncontrollable and unknowable. This is why "taking a walk on the wild side" can help. We're exploring ideas from author Ruth Allen to handle the wild-cards life chucks at us.
LINKS
‘Grounded’ by Ruth Allen.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.See omnystudio.com/listener for privacy information.
11/5/2021 • 4 minutes, 5 seconds
How to have better sex using mindfulness
Research shows that simple mindfulness techniques can increase sexual arousal, lessen physical pain, create a deeper connection and boost body confidence. This mindful sex tip comes from Pamela Madsen, founder of Back to the Body retreats for women. She shared it in an interview with Oprah. Want to make sex more mindful? Ask your body how it's feeling! We’ll teach you how – but you might want to be alone to do this!
LINKS
‘How to Have Better Sex Using Mindfulness’ Pamela Madsen interviewed by Oprah Winfrey.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to http://novapodcasts.com.au/.See omnystudio.com/listener for privacy information.
11/5/2021 • 4 minutes, 9 seconds
Is COVID comparison killing your joy?
Anyone who's been stuck in lockdown for an extended period of time has probably experienced a bit of 'comparisonitis', says The Black Dog Institute. They called it Covid-Comparisonitis; the jealous feeling that arises when you look at pictures or hear from people outside of lockdown and what they're up to. We're using advice from Dr Alexis Whitton on how to notice when those feelings creep up, and how to handle them.
LINKS
‘How to use 'comparisonitis' for your own mental wellbeing during lockdown’ - Black Dog Institute.
The Black Dog Institute on Instagram @blackdoginst.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/4/2021 • 4 minutes, 1 second
A meditation to stay grounded from Jay Shetty
Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives.
LINKS
‘Jay Shetty: How to be calm, happy during COVID-19 pandemic’ for CNBC.
Jay Shetty on Instagram @jayshetty.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/4/2021 • 4 minutes, 19 seconds
Second-Hand Anxiety is a very real thing!
Second hand anxiety refers to the way emotions spread, especially between people in close contact. Like, your partner comes home from the office feeling stressed… and suddenly you feel stressed! It all comes down to a thing called "mirror neurons" and we're going to teach you how to overcome these feelings without guilt or blame.
LINKS
‘What Is Second-Hand Anxiety?’ – Talkspace.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/3/2021 • 5 minutes, 44 seconds
Are you afraid of change?
Even if you've thrived through change in the past, the last year might have reduced your resilience. We're using the words of author Karen Salmansohn to remind us to stop staring at the mess of change and remember that things are on their way to looking better than ever. Change IS messy, but it's messy for a reason!
LINKS
Karen Salmansohn on Instagram @notsalmon.
Karen Salmansohn’s books https://www.notsalmon.com/books/.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/3/2021 • 3 minutes, 32 seconds
How to stop taking stress home
Let’s talk about your work stress. How often do you find your work stress oozing into your home life, and even weekend? This stress spill over effect is a very real thing, so we’ve got some practical tips for minimising it, and get to the heart of the issue.
LINKS
‘When Stress at Work Creates Drama at Home’ – Sue Shellenbarger for The Wall Street Journal.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/2/2021 • 5 minutes, 32 seconds
Are you numb from the news?
According to experts, numbness is a common response to trauma. And, there’s no denying that 2021 has been traumatic! We've got tips for how to not let the 24 hour news cycle take over your outlook.
LINKS
‘Numb from the news? Understanding why and what to do may help - Harvard Health’ Richard F. Mollica, MD, for Harvard Health Blog, Harvard Medical School.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/2/2021 • 6 minutes, 46 seconds
Let's talk anxiety, stress, and coping
You can have ALL the help and support in the world, but if you don’t THINK you do, you’re going to feel stressed and overwhelmed. Likewise, you can have one person in your support bubble, and feel TOTALLY supported if you value them and let them help you. We’re going to try out a gratitude practice to help reframe how you see those situations where you feel stressed and anxious – and learn how to trust the resources you have.
LINKS
‘The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress’ A. Crum M Akinola, A. Martin and S. Fath.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/1/2021 • 3 minutes, 24 seconds
What gives your life meaning?
It's a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day.
LINKS
Iddo Landau, ‘Mistakes About the Meaning of Life’ - The Philosophers' Magazine Archive.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
11/1/2021 • 4 minutes, 8 seconds
A morning breath meditation
Forget morning breath! Do this breathing exercise to get your day started and feel energised.
LINKS
‘Wake up happy and energised with this 5-minute morning breathing exercise: Learn how to do belly breathing’ Health Tips and News.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/31/2021 • 4 minutes, 27 seconds
Top Tip: I'm afraid of talking about my mental health
As a society we're becoming more comfortable with talking about our mental health. We're learning that we don't have to just say "we're fine" when we’re not. Social media is full of people saying: Actually, I'm not THAT great. So, how can you write about your mental health… without freaking out?
LINKS
Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/30/2021 • 4 minutes, 36 seconds
A pre-event checklist for nerves
A checklist is different to a to-do list. On a to-do list, you write stuff down in any order but a checklist takes you through tasks, chronologically. So, how can it help your weekend - and even to get through that event you're nervous about.
LINKS
Listen our episode ‘That to-do list bliss’.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/29/2021 • 3 minutes, 55 seconds
The secret to watching scary movies
It's Halloween weekend and even if you’re not into trick or treating your Netflix feed will be full of blood, gore and vintage Drew Barrymore. To watch or not watch? Now, THAT is the question. But it turns out… scary movies are oddly comforting. And a dose of terror can even make us sleep BETTER. It all comes down to watch we watch. And whether we watch until the end.
LINKS
‘Why Horror Movies Can Feel Comforting, According To Experts’ Kristine Fellizar for Bustle.com.
Listen to The Rush episode on why we’re obsessed with horror films ‘Fear: Falling Through Levels of Horror’
‘Why Some People Love Horror Movies While Others Hate Them’ by Margarita Tartakovsy, medically reviewed by the Scientific Advisory Board for Psychcentral.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/29/2021 • 3 minutes, 30 seconds
The COVID-19 guilt no one is talking about
Let's explore COVID-19 shame. Research has found that in addition to the terrible physical aspects of the virus, those who contract it feel a hefty dose of shame and stigma. This show is a shame-free zone, so if you did nothing wrong, we want to help you get out of your shame-cycle of misery.
LINKS
‘Frontiers | COVID-19 Psychological Implications: The Role of Shame and Guilt’ Psychology, Cesare Cavalera, Dept of Psychology Catholic University of Milan, Milan, Italy.
‘Why Some People Are Shaming Others for Getting COVID-19’ Sherri Gordon Medically reviewed by Rachel Goldman, PHD, FTOS, for verywellmind.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/28/2021 • 4 minutes, 32 seconds
What do you wear to bed?
Pyjamas, nightdresses and even special t-shirts send a sleep-friendly message to our bodies that it’s time to shut down! So stop wearing your old t-shirt to bed, or your hole-riddled trakkies and see the difference it makes to your sleep
LINKS
‘The Sleep Revolution :Transforming Your Life, One Night at a Time’ by Arianna Huffington
Arianna Huffington’s ‘Sleep Manifesto’
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/28/2021 • 3 minutes, 16 seconds
3 things to try when you're worried
We’ve got three simple tips for when you’re feeling worried – all inspired by Tammi Kirkness’ book The Panic Button Book For Kids.
LINKS
‘The Panic Button Book for Kids’ by Tammi Kirkness.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/27/2021 • 4 minutes, 28 seconds
Stop texting on the toilet
When was the last time you pooped alone? We’re not talking about a person here…. We’re talking about your smart phone. Apart from the hygiene factor, this bathroom multitasking stops us from being present. And being present when you poop is quite important. So, this is our challenge to you, Space Cadets. For the next week, leave your phone OUTSIDE the bathroom.
LINKS
‘Yuck: 88% use smartphones on the toilet, and 44% put those phones in their mouths’ from N.F. Mendoza for techrepublic.com
‘72% of people get their best ideas in the shower – here’s why’ Jacquelyn Smith for Business Insider.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/27/2021 • 3 minutes, 27 seconds
Are you pretending to be happy?
Is happiness a role you're playing, instead of actually feeling happy? It's a concept Eckhart Tolle explores in his book A New Earth. In many cases, happiness is a role that people play, he says. We're embarrassed to admit we're struggling. You might think role-playing happiness is a good thing. But if we do it, day after day after day, it can become a habit we can't break.
LINKS
‘A New Earth: Awakening to Your Life’s Purpose’ by Eckhart Tolle.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/26/2021 • 4 minutes, 31 seconds
Do it like they do on the Discovery Channel
Do you know that WATCHING nature can also boost your happiness? We’re going to take you through some of the research and inspire you to stop and smell the roses you GLORIOUS human!
LINKS
‘Nature Makes You Happy’ from BBC Earth.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/26/2021 • 2 minutes, 52 seconds
Finding creativity while we're apart
The pandemic has caused a creative crisis, according to experts. It’s not that we don’t have good ideas. It’s that we’ve got no one to bounce them around with. How can we find “casual creativity”, even when we’re cut off from our peers?
LINKS
‘Where’s the spark? How lockdown caused a creativity crisis’ from the Financial Times
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/25/2021 • 4 minutes, 29 seconds
Dear diary: I'm scared of oversharing
As a society we're becoming more comfortable with talking about our mental health. We're learning that we don’t have to just say "we're fine" when we're not. Social media is full of people saying: Actually, I’m not THAT great. So, how can you write about your mental health… without freaking out?
LINKS
Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/25/2021 • 4 minutes, 40 seconds
Stop trying to do it ALL
The lifespan for the average human is 4000 weeks. Doesn't THAT hit like a bucket of cold water. Author Oliver Burkeman argues that we're so conscious of time running out that we try to be as productive as possible. All. The Damn. Time. It's time to reject our obsession with “getting everything done and embrace our limitations.
LINKS
‘Four Thousand Weeks: Time and How to Use It’ by Oliver Burkeman.
Oliver Burkeman: ‘How to spend your 4,000 weeks on Earth’ | The Guardian Members.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88. Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.
10/24/2021 • 5 minutes
Top Tip: Frustrated? Try a One Word Rant
If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.
LINKS
‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina.
‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V.
Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/23/2021 • 3 minutes, 17 seconds
Go to bed when you're tired (duh!)
Nobody seems to sleep past 7am anymore, so we're here to start a new sleep-saving movement. What if we all went to bed earlier this weekend.
LINKS
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/22/2021 • 4 minutes, 31 seconds
It's okay to be boring
Have you ever been asked “why can’t you be more fun?!” It could be from your kids, your co-workers on a night out, maybe a mate if you’re trying to leave a party early. If can be isolating to feel like you’re not the fun one. But you can’t do anything about it! Here’s the thing. You don’t NEED to be fun, but you do need to stop beating yourself up about it! Let’s teach you how.
LINKS
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/22/2021 • 5 minutes, 13 seconds
A better way to scroll
When you scroll do you feel a little less whole? It’s easy to get caught up in the "scrolling = bad". But we’re going to use some advice from Melissa Ambrosini to put some mindfulness and intention back into your social media scroll – and make you feel less like a zombie online.
LINKS
‘Comparisonitis’ book by Melissa Ambrosini - https://melissaambrosini.com/comparisonitis .
Melissa Ambrosini on Instagram @melissaambrosini - https://www.instagram.com/melissaambrosini/.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/21/2021 • 4 minutes, 14 seconds
Wash your day away
We've talked in the past about habit stacking; so we’re going one step further. Let's use that many-times-a-day-ritual of hand washing to take a pause, and slip in some mindfulness.
LINKS
‘A simple trick to make a habit stick’ episode of The Space - https://bit.ly/habitstacking-trick.
‘The copy and paste trick to making habits stick’ episode of The Space - https://bit.ly/copyandpaste-habit-stacking.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/21/2021 • 4 minutes, 13 seconds
"Can we talk" anxiety is VERY real (and how to overcome it)
You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let’s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen.
LINKS
‘Dealing with 'can we talk?' texts when you have anxiety’ by Yasmin Jeffrey for ABC Everyday’ - https://ab.co/3paTR7m.
Dr Vi-An Le Nguyen at Just Shapes and Sounds - https://bit.ly/drvianle-nguyen.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/20/2021 • 4 minutes, 7 seconds
Why are we obsessed with bad news?
Do you ever worry you’re not going to hear the latest news before anyone else? Does it sting a little if a colleague utters that dreadful phrase “you haven’t heard?!” Bad News FOMO is a phenomenon spurred on by COVID-19. Using some research from Professor Shyam Sundar we’re going to teach you how to feather the breaks with bad news overload.
LINKS
Shyam Sundar co-director of the Media Effects Research Lab and Distinguished Professor at Pennsylvania State University – Twitter @shyamer - https://twitter.com/shyamer .
‘We Can’t Stop Checking the News Either. Welcome to the New FOMO’ by Nick Stockton for WIRED - https://bit.ly/3lAn6yl.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/20/2021 • 4 minutes, 52 seconds
Do you have the WFH blues?
Today we’re talking about the Work From Home Blues. And how giving yourself the “illusion of control” can help you to stay on top of your shit.
LINKS
‘Working from home a blur? Tips to stay productive during lockdown’ | Sky News Australia.
‘Returning to the Workplace During the COVID-19 Pandemic: The Concerns of Australian Workers’ study from Daniel Griffiths et al for the Journal of Occupational Rehabilitation.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88 .Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/19/2021 • 3 minutes, 51 seconds
What if you deleted all your emails?
If your inbox gives you anxiety, it might be time to declare email bankruptcy. Does your inbox just seem to fill up with emails you were going to reply to but… just never have the time for? Well it could be time to start with a clean slate. Let’s teach you how, with great advice from Ryan Holmes who’s written for Medium on the subject.
LINKS
‘Why You Should Declare Email Bankruptcy’ by Ryan Holmes, The Helm, Medium - https://bit.ly/email-bankruptcy-ryan-holmes.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/19/2021 • 3 minutes, 36 seconds
Why is making friends SO HARD
Making friends as an adult is scary AF. Here's a friendship pep talk for when you’re feeling overwhelmed and freaking out about meeting new people – particularly as the world opens up!
LINKS
‘Why People Make Friends: The nature of friendship’ Menealos Apostolou et al University of Nicosia, Cyprus - https://bit.ly/3lzDuPy.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/18/2021 • 5 minutes, 54 seconds
One word to solve your problems
If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.
LINKS
‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina.
‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V.
Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/18/2021 • 3 minutes, 33 seconds
A mental health day IS a sick day!
Are you struggling to get your week going? If you’re feeling depleted, defeated, and you don’t have the strength to log on and do business, it’s time to take an emotional sick day. We’re going to teach you how to do it, without the guilt and shame.
LINKS
‘Top reasons why people 'pull a sickie' | HRD Australia - https://bit.ly/topreasons-sickie.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CREDITS Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/17/2021 • 6 minutes, 20 seconds
Top Tip: Coping with bitches at work
Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still affect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches.
Links
'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/.
'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the University of South Australia - https://bit.ly/3D1gyyB.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/16/2021 • 5 minutes, 35 seconds
Let's talk about "sleep debt"
Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep choices
Links
‘Sleep Debt: Can You Catch up on Sleep?’ | Sleep Foundation - https://bit.ly/sleepdebt-sleepfoundation.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/15/2021 • 3 minutes, 26 seconds
WTF is a "Ta-Da" list?
Do you have trouble switching off at the end of the day? Author Briony Benjamin has a neat trick called a "ta-da" list – it could be the secret to feeling great at the end of your week.
Links
‘Life is Tough But So Are You’ by Briony Benjamin - https://bit.ly/lifeistough-briony-benjamin-book.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/15/2021 • 3 minutes, 42 seconds
Look how far you've come!
It's our birthday! We're so grateful and thankful you’re listening to our little show. So in this episode we’re going to talk about how to love how far you've come.
Links
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/14/2021 • 5 minutes, 19 seconds
How to stop losing your sh*t
We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead!
Links
‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD - https://bit.ly/stoplosingyourshit-book.
‘Help! I Can't Stop Yelling At My Kids During COVID-19’ - HuffPost Life - https://bit.ly/3BiSM0F.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/14/2021 • 3 minutes, 50 seconds
No more distractions. Let's go for a walk!
When was the last time you JUST walked somewhere? Without doing ANYTHING else, and we’re not just talking about the bathroom. According to research “distracted walking” injuries are on the rise. We’re so distracted we’re hurting ourselves! So we’ve got a ultra-simple challenge for you to reset – and stop running into your bedframe!
Links
‘Distracted Walking Is a Significant Safety Threat’ from EHS Today - https://bit.ly/3iAqlDN.
‘Stress less with mindful walking’ – Michigan State University - https://bit.ly/stress-less-mindful-walking.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/13/2021 • 4 minutes, 16 seconds
Could your neighbours be good for your health?
Nothing is really private in an apartment block. We don’t care if our neighbours hear us yelling or having sex. It’s time to tear down those walls and show your true self. Research has shown that getting to know your neighbours is good for your health! We’re going to teach you how.
Links
‘When You’re Rowhome Parenting in a Pandemic, Everyone Can Hear You Shouting’ Christine Speer LeJeune for the Phillymag - https://bit.ly/sharedwall-stress.
‘Why knowing your neighbours is good for your health’ by Melissa Gerke for Domain.com.au - https://bit.ly/3Foo20B.
‘Trust Your Neighbor, Boost Your Health’ by Linda Wasmer Andrews for Psychology Today - https://bit.ly/3BvJ3Uw.
‘Good Neighbours Save Brits Billions Each Year’ from The Community Counts Report by Halifax UK - https://bit.ly/3Fphoab.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/13/2021 • 7 minutes
Balancing stress and expectations
Think about the time you feel the MOST negative. Does it line up with feelings of being overwhelmed. If the answer is yes, you’re not alone. Research has found that when we feel stressed, we’re super quick to believe the worst. The good news is that now we know, we can start to address the balance!
Links
‘People are quick to believe the worst when they are stressed – study | Evening Standard’ - https://bit.ly/stress-believe-worst.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/12/2021 • 3 minutes, 38 seconds
Want a great day? It all starts in bed
The way we get up out of bed can really set up our day – and most of us could do it more mindfully. It's easy to just switch on autopilot and throw yourself out of bed any which way. But we want you to practice this the next time you get out of bed and see how it makes you feel across the course of the day.
Links
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/12/2021 • 6 minutes, 44 seconds
A fashion-icon's secret to a great day
In Diane von Furstenburg's book ‘Own It Now’ she shares her secrets to life – and we're obsessed. We’re sharing our favourites here as a mini pep talk to get you in the right mindset for the day.
Links
‘Own It: The Secret to Life’ by Diane von Furstenburg - Signed Edition | General Non-Fiction | Phaidon Store - https://bit.ly/3adt1me.
Diane von Furstenburg on Instagram @therealdvf - https://bit.ly/3uRTvDp.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/11/2021 • 3 minutes, 12 seconds
Alright I need a pep talk
'Playing what's in front of you' is a tip used by sports players. It means leaving your baggage on the side, being present and reacting to the situation in front of you. Let's take the sports talk and apply it to stressful situations in our own lives.
Links
‘Be Resilient and Thrive: 170 Ways to Bounce Back Stronger’ – Affirm Press by Patrick Lindsay - https://bit.ly/be-resilient-book .
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
10/11/2021 • 3 minutes, 13 seconds
Bullying or bad vibes? Coping with office drama
Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still effect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches.
Links
'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/.
'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the University of South Australia - https://bit.ly/3D1gyyB.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://www.instagram.com/amy_molloy/.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/10/2021 • 5 minutes, 44 seconds
Top Tip: Your alarm can change your whole day
What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make the start of your day a lot more smooth.. and maybe even joyful!
Links
'13 Hilarious Alarm Clock Labels To Help You Get UP' - https://bit.ly/3AYjRWO.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/9/2021 • 2 minutes, 49 seconds
If you're waiting for a sign to get help, this is it
This episode is an important one and we hope it reaches the right people. We've been there. All of the people who work on this show have been there. We’ve had the moment when we've realised … I can't get over this alone. But there is always hope. There is a way. There is always a better day ahead of you. And we're going to prove it.
Links
'Mental health services and support contact list' - Services and programs from NSW Health - https://bit.ly/3uuapI5.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/8/2021 • 7 minutes, 16 seconds
Why does wine make me cry?
Do you ever think you’re doing fine, then suddenly after a few wines with your mates you’re bawling your eyes out in the Uber home? This episode is made for the weepy drinkers out there. We’re going to teach you how to soothe yourself BEFORE you find yourself crying in a gutter outside of the next house party you go to.
Links
‘How Are Emotional Effects of Alcohol Explained?’ - https://bit.ly/alcohol-emotional-effects.
‘DrinkWise Support Services’ - https://bit.ly/3CWoNfg.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/8/2021 • 4 minutes, 51 seconds
How to let go of that mistake
We can all be "a bit of a drag" sometimes. In fact, sometimes we end our week like a sleigh dog. Pulling an entire SHED LOAD of shit behind us. So, how can you stop dragging and start living?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/7/2021 • 5 minutes, 12 seconds
The secret to being a great friend
Are you holding yourself back from having genuine connections with the people around you? We’re going to explore this with inspo from mental health advocate Nick Bracks. It might even improve your friendships!
Links
‘Move Your Mind’ by Nick Bracks - https://nickbracks.com/moveyourmind/.
Nick Bracks on Instagram @nickbracks - https://www.instagram.com/nickbracks.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/7/2021 • 4 minutes, 3 seconds
Here's why you cry during arguments
In many ways, tears are a natural response to a high stress moment. We’re here to tell you to STOP being so hard on yourself. There’s a reason we tend to cry during an argument. And we’re here to break it down.
Links
‘If You Tend To Cry During Arguments, Here's Why (And How To Manage It) | HuffPost Life - https://bit.ly/3AQmTfw.
‘9 Benefits of Crying’ from Healthline.com - https://bit.ly/3m4hFqo.
‘Me [22F] with anyone I have to confront - I always cry. How do I stop this?’ - https://bit.ly/3F7leEM.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/6/2021 • 5 minutes, 44 seconds
Taking the heat out of yelling
If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish. So, how can we try to react with less anger.
Links
‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling.
‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids.
‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/6/2021 • 4 minutes, 12 seconds
Have you got vaccine FOMO?
We know ALL about vaccine judgement and how it can divide people. Well, this is the OTHER side of the equation. It is possible to view those who get the vaccine as having a golden ticket back to that life, while others need to wait, This can lead to jealousy and anger. Let’s talk about how to ease the symptoms
Links
Ariel Kornblum ‘How to Cope With Vaccine Jealousy While You Wait For Your Turn’ - https://bit.ly/vaccinejealousy.
‘The ‘Joy and Envy’ of Vaccine FOMO’ - The New York Times - https://nyti.ms/2Y39aDK.
‘Emotions!: Making Sense of Your Feelings’ by Mary C. Lamia -https://bit.ly/emotions-mariaclamia.
'How to disagree productively' episode from The Space - https://bit.ly/howto-disagree-productively.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/5/2021 • 5 minutes, 33 seconds
Feeling like garbage? Change your sheets!
Research shows that clean sheets improve sleep. And they can help our romantic lives too. A study by the US National Sleep Foundation found that 73 percent of us sleep better on fresh sheets.
Links
'Clean, crisp bedding brings comfort like nothing else' | Sleep | The Guardian - https://bit.ly/3ijoDqs.
'Bedroom Environment: What Elements Are Important?' | Sleep Foundation - https://www.sleepfoundation.org/bedroom-environment.
'A Clean Bedroom Can Help You Sleep Better - Why Your Bed Needs a Deep Clean' - https://bit.ly/cleanbedroom-helps-sleep.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/5/2021 • 3 minutes, 45 seconds
Why do we pace when we're thinking?
Are you the kind of person who could wear a hole in the floor during every phone chat? There’s research that suggests phone pacing is pretty natural; in fact it can even help you to think and communicate effectively! So let’s figure out how to make the most of a walk-and-talk – even when working from home.
Links
‘You Know Those People Who Pace While on the Phone? Science Says They Have It Right, After All’ | Inc.com - https://bit.ly/phone-pacers-genius.
‘Why Do We Pace When We're Thinking?’ | Mental Floss - https://bit.ly/whydowepace.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/4/2021 • 3 minutes, 36 seconds
What's your alarm trying to tell you?
What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make they start of your day a lot more smooth and joyful.
Links
‘13 Hilarious Alarm Clock Labels To Help You Get UP’ - https://bit.ly/3AYjRWO.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/4/2021 • 3 minutes, 5 seconds
How to disagree without losing your shit
Whether you have an opinion about the pandemic. Or whether the latest TikTok recipe is a fad or a triumph. How can you disagree productively — and even find common ground? We’re going to use some tips from debate champion and viral Ted Talk giver, Julia Dhar.
Links
‘How to disagree productively and find common ground’ - TED Talk by Julia Dhar - https://bit.ly/juliadhar-howtodisagree-tedXtalk.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/3/2021 • 5 minutes, 6 seconds
Top Tip: Let's talk about spectator sex
We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying?
Links
‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
‘To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer’ – CNN - https://cnn.it/3AClsRL.
‘27 Positive Affirmations for Sexual Confidence’ - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/2/2021 • 5 minutes, 29 seconds
A space adventure meditation for kids!
This episode is made with kids in mind! A mini-mindfulness meditation for the little people in your life. Heck you may even get 6 minutes of them being quiet!
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/1/2021 • 6 minutes, 21 seconds
Feeling socially awkward isn't all bad
Why does everyone think being socially awkward is a BAD thing? We think that’s bullshit. Let’s teach you how to embrace your awkwardness – and how it could even be the thing people love most about you!
Links
‘Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome’ by Ty Tashiro - https://tytashiro.com/.
‘A guide to conquering social awkwardness’ | Communication skills | ReachOut Australia - https://bit.ly/overcome-social-awkwardness.
‘Socially Awkward: Why It’s Not So Bad’ Healthline.com - https://bit.ly/sociallyawkward-notsobad.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
10/1/2021 • 4 minutes, 22 seconds
A double shot of mindfulness pls!
Coffee is a connector, a conversation starter, a culture builder and sometimes even a relationship mender. Of course, it comes down to how and where we drink it, and WHO we drink it with. We’ve got a challenge for you. How can you give your daily cuppa, whether it’s coffee or tea, a little more meaning.
Links
‘How coffee connects millions of people around the world every day’ – TEDxSydney https://bit.ly/3kSr2dm .
Ed Cutcliffe, The Little Marionette - https://thelittlemarionette.com/.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/30/2021 • 3 minutes, 55 seconds
What do you think about during sex?
We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying?
Links
‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
'To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer' – CNN - https://cnn.it/3AClsRL.
'27 Positive Affirmations for Sexual Confidence' - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/30/2021 • 5 minutes, 40 seconds
Try "Futuresteading" for an utterly wonderful life
If thinking about your future during these increasingly “unprecedented times” we want to help you feel less anxious about it all. We’re exploring the concept of ‘Futuresteading’, from author and farmer Jade Miles. It’s all about slowing down, simplifying, and aiming for a steady life that’s better for you, your home, and the planet. Let’s get into it!
Links
'‘Futuresteading’ Live like tomorrow matters: Practical skills, recipes and rituals for a simpler life' book by Jade Miles from Murdoch Books - https://bit.ly/futuresteading-book-jade-miles.
Futuresteading on Instagram @futuresteading - https://www.instagram.com/futuresteading/.
'An easy belonging visualisation' - The Space - Omny.fm - https://bit.ly/belonging-visualisation-thespace.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/29/2021 • 5 minutes, 57 seconds
How to feel good about taking a day off
Hands up if you’re feeling drained. A LOT drained. We’re pretty poor at taking downtime. It's why MOST people have a bunch of annual leave up their sleeve. We’re going to explore a concept floated by British entrepreneur Holly Tucker to help you feel better about taking some of that well deserved time off from your wildly busy life.
Links
Holly Tucker on ‘Volume Down August’ - https://bit.ly/hollytucker-volumedown.
Holly Tucker on Instagram @hollytucker - https://www.instagram.com/hollytucker/.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/29/2021 • 4 minutes, 1 second
I'm so SICK of living in the now
Mindfulness is all about living in the moment. But the pandemic is an interesting time to be “in the now.” We can’t plan holidays. We can’t even plan a few weeks ahead of us. Being in the NOW feels nasty right now, so how can we make sure it doesn’t turn toxic?
Links
‘Esther Perel Is Fighting the "Tyranny of Positivity"'| GQ - https://bit.ly/estherperel-gq.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/28/2021 • 5 minutes, 6 seconds
So you've got no one to talk to?
Do you ever wish you ALWAYS has someone to talk to. Well, we’ve got a revolutionary idea for you. YOU could be that person for yourself. For those times when nobody else is available! Bear with us! Let’s explain.
Links
‘Trust And Believe’ podcast from Shaun T - https://bit.ly/trust-believe-podcast.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/28/2021 • 4 minutes, 30 seconds
Was that you or your childhood?
Let’s talk about Work-Life balance. According to researchers, our attitude to work life balance is based on our PARENTS. Research has found that our upbringing can have a long-term impact on our work and career decisions. Are you making the best decisions for YOU? Or is it coming from your childhood?
Links
‘Your Feelings About Work-Life Balance Are Shaped by What You Saw Your Parents Do’ Ioana Lupu for Harvard Business Review - https://bit.ly/worklifebalance-parents.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/27/2021 • 4 minutes, 58 seconds
So, you had a Moody Monday
Were you a little… MOODY this Monday? How can you stop it, forgive it and move on?
Links
‘Experts Explain Why Mondays Are So Psychologically Hard’ | HuffPost Life - https://bit.ly/monday-moodness-research.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/27/2021 • 5 minutes, 52 seconds
The secret to a great side hustle
How do you overcome your fear when you start a new project? Especially a project you really, really care about. It’s a topic explored in Tina Tower’s new book, Million Dollar Micro Business – and we’re going to unpack it in this episode.
Links
‘Million Dollar Micro Business’ by Tina Tower - https://www.tinatower.com/mdmb.
Listen to ‘Build Your Brand’ from Nova Podcasts https://bit.ly/build-your-brand-podcast.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/26/2021 • 4 minutes, 20 seconds
Top Tip: A dead easy sleep meditation
We’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/25/2021 • 4 minutes, 38 seconds
Are you a workout weeper?
Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.
Links
‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/24/2021 • 3 minutes, 43 seconds
Choose one task today to do without noise
A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully.
Links
‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej .
‘New research explains why you work better with TV on in the background’ The Ladders; Fast On Your Feet - https://bit.ly/3lz3f13 .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/24/2021 • 4 minutes, 50 seconds
What are you just GREAT at?
In this episode we’re going to focus on the positives. YOUR positives. Stop what you’re doing for one minute and we’ll get started.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/23/2021 • 4 minutes, 58 seconds
Turns out your hips really DON'T lie
It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it?
Links
‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress .
‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ - https://bit.ly/hip-opening-poses .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/23/2021 • 4 minutes, 21 seconds
Need honesty? Try texting next time
Texting makes us more open, especially when we’re getting emotional – according to research. Would you say you’re more truthful over text message? We’ve all been in the situation where someone has offered advice when ALL you want to do is rant. A text is a great place to float a topic and prep a conversation before the main event. We’ve got some easy strategies to put into practice next time you want to let it all out.
Links
‘Study: It’s Easier to Tell the Truth Over Text’ | Observer - https://bit.ly/sms-truth-study .
Lifeline text line 0477 13 11 14 - https://www.lifeline.org.au/ .
Instant message Beyond Blue on their website - https://www.beyondblue.org.au/ .
‘Gidget Perinatal Support Centre’: Powered by Sonder - https://bit.ly/gidget-sonder .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/22/2021 • 4 minutes, 44 seconds
Snuggle up b!tches, it's sleep time
Tonight we’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/22/2021 • 4 minutes, 50 seconds
The reason you get anxious around your boss
Do you constantly panic when your boss walks in the room? And feel like you’ve done something wrong when you haven’t. Welcome to authority anxiety. Sounds super fun, doesn’t it? The good thing is, when you get more AWARE of it, you can start to ease it.
Links
‘What is authority anxiety and why is it making me scared of my boss?’ from Fashion Journal.com.au - https://bit.ly/whatis-authority-anxiety .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/21/2021 • 6 minutes, 9 seconds
Could you be TOO ambitious?
Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way.
Links
‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/21/2021 • 4 minutes, 45 seconds
This is going to lift your spirits
We know what you’re thinking — isn’t someone else meant to lift my spirits for me? But, there’s a time and a place, when lifting our OWN spirits is so important. Take a seat and get comfortable. Let’s all elevate ourselves, together.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper|Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/20/2021 • 5 minutes, 51 seconds
Is it weird to... thank your food?
One meat-free day a week can make a real difference to our health and to the planet, so says the global movement Meat Free Mondays. We want to change habits, without hating on ourselves — or each other. So, how can we all pay more attention to our meat-eating, and turn Meat Free Mondays into a mindfulness exercise?
Links
Food inspo from Meat Free Monday Instagram @meatfreemonday - https://bit.ly/meatfreemonday-ig .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/20/2021 • 4 minutes, 43 seconds
Use that annoying software update to take a pause
It’s Monday morning and you’re ready to go. You’re pumped and prepared. And then you see that little desktop popup. Software update. Research shows that popup notifications can destroy focus and cause stress and anxiety. So, if you are the victim of a software update, how can you survive it without the meltdown?
Links
‘Why We Dread New Software Updates’ | by Angela Lashbrook | OneZero - https://bit.ly/dreaded-software-update .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/19/2021 • 5 minutes, 39 seconds
Top Tip: Everyone else looks SO successful
According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together.
Links
‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety .
‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/18/2021 • 5 minutes, 29 seconds
Okay hear us out... Pirates
Have you ever heard of Cognitive Diffusion? It’s a technique that tries to readjust how you hear negative and persistent thoughts. And we’re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * .
Links
‘Talk Like A Pirate Day’ - https://www.talklikeapirateday.com.au/ .
‘How Donald Duck or Homer Simpson can Help You Be More Successful’ - https://bit.ly/3lqfnSh .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/17/2021 • 3 minutes, 52 seconds
We're so sorry that happened to you
Tonight we have one very important thing to say: "We're SORRY that happened to you." What comes to mind when you hear us say that? In this episode we're going to help you feel supported and start to heal – no matter what is going on in your life. Because we all deserve to hear someone say they're sorry.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/17/2021 • 6 minutes, 49 seconds
WTF is the Lipstick Effect
A powerful lippie makes more than a bold statement. There’s research to suggest rocking a red lip can help you to feel powerful, in control, and really damn awesome. Let’s unpack this together.
Links
‘Goodbye lipstick effect, hello mascara index – How covid-19 may have changed the beauty landscape for good’ Global Cosmetic News.com - https://bit.ly/mascaraeffect-covid .
‘Wearing Lipstick in the Pandemic Is An Act of Defiance’ from Town and Country - https://bit.ly/lipstick-covid-defiance.
‘Why You Should Wear Red Lipstick’ | Allure - https://bit.ly/wear-red-lipstick .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/16/2021 • 4 minutes, 51 seconds
Sleep deprivation is a b!tch, but you aren't
This is for everyone who has woken up exhausted, whilst the person beside them is bright and breezy. We know it's tough. You're shattered. But here’s the thing. Hating someone for being well rested when you're sleep deprived doesn’t help anyone. We’re going to soothe that angry voice in your head, and maybe even help you to feel lighter about your own lack of sleep.
Links
‘A beginner’s guide to grace’ The Space – https://bit.ly/thespace-grace .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/16/2021 • 4 minutes, 58 seconds
Just. Say. No.
We know we know! If it was that easy, we’d all have the boundaries of a state in lockdown. Too soon? The point is, we’re not very good at saying no. Or, we say no to the wrong things. We’re here to tell you a secret. You have the answers to this problem. You’re already “in the know” when you need to say no. So, how can you tap into that knowledge?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/15/2021 • 4 minutes, 33 seconds
What do you REALLY want from your social life?
Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary would you LOVE to put in place.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/15/2021 • 4 minutes, 6 seconds
Does LinkedIn scare you?
According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together.
Links
‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety .
‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/14/2021 • 5 minutes, 39 seconds
Block, delete, ignore: Dealing with trolls online
Why is that faceless trolls online seem to have the LOUDEST voices? We’re all doing our BEST over here. We’re already our OWN worst critic. We don’t need randoms and acquaintances piling on too. So, how can we cope with the internet’s big opinions too
Links
‘Traits of a troll: Research reveals motives of internet trolling’ | EurekAlert! - https://bit.ly/troll-traits .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/14/2021 • 6 minutes, 38 seconds
Too much information, not enough brain!
We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!
Links
‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ .
' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh .
‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/13/2021 • 5 minutes, 50 seconds
How to avoid "The Fuckening"
According to the Urban Dictionary, the definition of The Fuckening is this: When your life is going a little too well. You don't trust it. And FINALLY some shit goes down. We think that if we can predict an issue, it will help us to be ready for it. Experts warn that this can be an "unhappy illusion." Instead we miss out on happy times by worrying about future problems. So what can we do instead of dreading the F word?
Links
The definition of ‘The Fuckening’ https://bit.ly/ud-the-fuckening .
‘Worried and Prepared’ | Psychology Today Australia - https://bit.ly/worriedandprepared .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/13/2021 • 4 minutes, 44 seconds
Is there such thing as "good gossip"?
When Mondays roll around do you find yourself ready to spill the tea from your weekend? It's okay if it happened to you, but what if the story you’re about to tell is just straight up gossip. That's not to say all gossip is bad, but we're going to teach you how to scratch that gossipy itch with as little damage as possible.
Links
‘Why Do People Gossip? Here's What Science Says’ | Time - https://bit.ly/time-gossiping .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/12/2021 • 5 minutes, 2 seconds
Top Tip: Teenagers and connection
For modern parents, raising a teen or a tween is NOT easy. Why are today's parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.
Links
‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/11/2021 • 4 minutes, 20 seconds
Stuff a glow-up, let’s Glow-Down
We’re here to lead an anti-glow-up revolution. But what goes up, must go down sometimes. And, THAT'S what weekends are made for. If you're someone who likes to lower your standard on a Saturday – bravo! It's fine to NOT look perfectly polished. All. Of. The Time. It's not something to endure. It's something to be celebrated. And here’s how to do it:
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/10/2021 • 5 minutes, 11 seconds
Create your own "Rear Vision Board"
What thought goes through your head you read the words "Vision Board"? We know, we know. Even Oprah told you to do it, and you still didn't want to. The idea is it helps you to focus. Well, we're going to take a different, completely flipped approach called a Rear Vision Board; How creating a visual depiction of your week can help you to feel grateful.
Links
'Remember when we...?' Why sharing memories is soul food - https://bit.ly/3tiZfFG .
‘Bad Memories Are Easier to Remember’ – from WebMD - https://wb.md/3yKgelc .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
9/10/2021 • 4 minutes, 9 seconds
A meditation for jealousy
We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice – called Celebratory Love - to take the heat out of your jealousy.
Links
'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com - https://bit.ly/reduceenvy-mindfulness.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/9/2021 • 3 minutes, 22 seconds
How to connect with your teenager
This ep is allll about teenagers. We’ve all been one. We all remember the angst. For modern parents, raising a teen or a tween is NOT easy. Why are today’s parents feeling like failures?
Ok we won’t solve this issue in 5 minutes lol but But, over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.
Links
‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian Walton See omnystudio.com/listener for privacy information.
9/9/2021 • 4 minutes, 28 seconds
WTF is a "Love Language"
Have you ever heard of “Love Languages”. The idea is, there are five unique ways of communicating that we luurve each other. Word of affirmation. Telling someone why you love them. 1) Acts of service. 2) Doing something to show you love them. 3) Touch. 4) Quality time. 5) Gifts.
It’s not a problem if you’re in a relationship with someone with a different love language IF you pay attention. The problem comes if we don’t speak that love language, or attempt to. We’re going to teach you how to speak the love language of the people we care about, and forge deeper and more meaningful connections.
Links
‘The 5 Love Languages: the Secret to Love that Lasts’ by Gary Chapman - https://www.5lovelanguages.com/store/the-5-love-languages .
‘The Leading Edge’ by Holly Ransom - https://bit.ly/the-leading-edge-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/8/2021 • 4 minutes, 37 seconds
Tired, fed up and CBF: Try this simple meditation
Would you say that you’re a graceful person? What springs to mind when you hear that sentence? In this episode we’re exploring a visualisation practice that uses “grace” for those times you feel utterly exhausted by life. You just need yourself, and maybe some headphones for max effect.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/8/2021 • 7 minutes, 6 seconds
What's the ONE thing you want to do today?
Do you ever wake up in an UTTERLY HIDEOUS mood before you’ve even started your day? If only you could have a daily do-over…. Well, you CAN. We’ve got a little trick to make it happen. Today’s strategy comes from author Lisa Kipps-Brown. Let’s get into it.
Links
‘Disrupt Your Now’ by Lisa Kipps-Brown - https://lisakippsbrown.com/disrupt-your-now-book/ .
Lisa Kipps-Brown’s Instagram @lisakippsbrown - https://www.instagram.com/lisakippsbrown/ .
Richard Mulholland on Twitter @RichMulholland - https://twitter.com/RichMulholland .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
9/7/2021 • 4 minutes, 37 seconds
Do money worries keep you up at night?
Not only do money worries keep us awake BUT good sleepers could be better with money. The less we sleep, the shitter we are with money. And so on. And so on. So what on earth can we do about it?
Links
‘How Financial Stress Affects Your Sleep Quality and 6 Ways to Fight It’ from Healthline - https://bit.ly/2Y0KdZp .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/7/2021 • 5 minutes, 43 seconds
Managing anxiety as a freelancer, contractor & casual staff
In recent years, more and more businesses have ditched full time employees. Instead our careers are a medley of clients and freelancing. We’re forever hustling and networking. A casual contract can also mean bigger bucks and more freedom. So, what can we do about the anxiety? If your employer fears commitment, it can make you feel devalued and unmotivated. Don’t worry. We’ve got your back.
Links
The toll of short-term contracts | Science | AAAS - https://bit.ly/3gOvHL3 .
‘Everyone’s bailing’: Australian teachers speak on stress and uncertainty of increasing casual contracts | Australian education | The Guardian - https://bit.ly/2Y29PFi .
Boxed in: The stifling effects of short-term contracts - The Globe and Mail https://tgam.ca/3t1bE0K .
‘How to talk about money’ from The Space https://omny.fm/shows/the-space/money .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/6/2021 • 5 minutes, 53 seconds
Help! My boss is a dickhead!
Difficult bosses can cause you to feel disgruntled, demotivated AND devalued. A disclaimer first; If your boss is damaging your mental or physical health then seek help and, if necessary, get out! For those of us who just have a boss who is a bit of a dickhead and gets on our nerves, here are some great tips from the authors of The Resilience Shield on how to handle the dickhead boss in your life.
Links
‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/6/2021 • 5 minutes, 18 seconds
How to take feedback without spiralling
Here’s a sentence that can twist our stomach into knots. "Can we give you a bit of feedback?" Feedback is necessary – particularly in our jobs – but it still has the power to make us feel like we’ve been a naughty kid. So how can we learn to embrace it and even crave it?
Links
‘The Leading Edge’ by Holly Ransom - Penguin Books Australia https://bit.ly/the-leading-edge-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/5/2021 • 7 minutes, 31 seconds
Top Tip: Do you feel incompetent in your job?
Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you’re incompetent is actually better than the alternative – BEING incompetent!
Links
‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/4/2021 • 4 minutes, 19 seconds
Oi STOP comparing your weekend to everyone else’s!
Comparing your weekend to somebody else’s is only going to drain your energy and do a number on your wellbeing. It can also take a real toll on your relationships. You’ve got 48 hours ahead of you, or however many hours left until you log back onto work. This is how you can stop comparing and start enjoying your personal life INSTANTLY.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/3/2021 • 7 minutes, 44 seconds
Leave that party early without feeling guilty
What’s the best excuse to leave a party early? Every introvert whose left a party early know, it’s YOU who feels terrible afterwards. For. Days. For. Hours. There’s the guilt and the regret. So, instead of worrying about the host, we want to turn the question around. How can YOU feel better for leaving a party early?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
9/3/2021 • 5 minutes, 31 seconds
Express yourself at work (and feel lush about it)
Remember the days when we put on REAL clothes from Monday to Thursday? Right now we’re living in a world of lycra and trakkies. But a lot of us STILL don’t feel like we can express ourselves at work, and it’s influencing our emotions. So, we’ve got a challenge for you today. How can you dress to impress YOURSELF more?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/2/2021 • 4 minutes, 30 seconds
The secret to making habits stick
They say imitation is flattery. It turns out, copying someone else's GOOD habits is a great way to make them stick! Author Katy Milkman discusses this in her new book, 'How to Change. The science of getting from where you are to where you want to be.' When you want to master a new skill or adopt a good habit, she recommends this strategy: “Copy and paste it.” We’ll take you through it!
Links
‘How To Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman - https://bit.ly/how-to-change-katy-milkman .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/2/2021 • 5 minutes, 55 seconds
How to be consciously incompetent
Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you're incompetent is actually better than the alternative – BEING incompetent!'
Links
‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/1/2021 • 4 minutes, 21 seconds
Being a little less can help you get more
Tonight we’re going to talk about an unpopular opinion. How to take up less space in your relationship. Don’t worry we’re not talking about shrinking or silencing yourself. In some situations, being a little bit less can help us get more. It can also support the people we love and better our relationships. Let’s explore this further…
Links
‘What Would You Do If You Weren’t Afraid’ by Michal Oshman https://bit.ly/michal-oshman-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
9/1/2021 • 6 minutes, 2 seconds
Why do I say sorry all the time?
How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a time to stop apologising it’s now. So what can we do to break the habit.
Links
‘Women Really Do Apologize More Than Men. Here's Why (and It Has Nothing to Do With Men Refusing to Admit Wrongdoing)’ Inc.com https://bit.ly/women-over-apologising .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/31/2021 • 3 minutes, 53 seconds
A panic attack hack
First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one.
Links
‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/31/2021 • 4 minutes
Ease yourself into spring
We’ve got a message for you. You don’t have to burst into summer. All of our feelings ebb and flow with the seasons. We’re all coming out of emotional hibernation. Support your spring-time self. Go gently, with compassion. Here’s how mindfulness can help you!
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/30/2021 • 6 minutes, 45 seconds
WTF is "Temptation Bundling"? How to bribe yourself and get stuff done
When you need to tackle a tough goal, do you rely on your willpower alone? It doesn’t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What’s the secret? It’s all about pairing something you see as tough, with something you see as enjoyable. And we’re going to show you how.
Links
‘How to Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman https://bit.ly/howtochange-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/30/2021 • 3 minutes, 52 seconds
The secret to getting through another Monday
If we had full control of our calendar, every Monday would be slow, calm and nourishing. Of course, that doesn’t always happen. Because somebody put a 9am meeting in the calendar, or a deadline has moved. If you’re finding yourself heading into “another manic Monday”, this is how mindfulness can help you.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/29/2021 • 4 minutes, 20 seconds
Top Tip: Are you rubbish at asking for help?
Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.
Links
‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook .
Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/28/2021 • 4 minutes, 7 seconds
Feeling guilty about what you eat? Try this
From the moment we wake up, food is on our minds. Whether we’re choosing to eat something or choosing to avoid it. That leaves a lot of room for regrets. And those regrets can really eat away at our confidence. Well, we’re here to say: fuck food regrets! Life is short. Cake tastes good! So how can mindfulness help us?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/27/2021 • 5 minutes, 24 seconds
How to like your choices!
Let’s talk about decision regret. It’s estimated we make 35,000 decisions every day. Friday can be a day when we dwell on our choices. Why did I do that? Why did I SAY THAT? You don’t have to love your choices – but we’re going to teach you how to accept them. And just like them.
Links
‘10 Ways to Have Fewer Regrets by the End of the Week’ from A Very Well Mind, https://bit.ly/fewer-regrets .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/27/2021 • 6 minutes, 16 seconds
Relationship troubles? Blame the pandemic!
Is your relationship feeling a little scratchy recently? It’s okay. You just need to blame that pesky pandemic! According to one study, COVID-19 has made a lot of couples more stressed. We’ve got a pep talk, and some simple tips, to ease your relationships bumps during this shitty time.Links
‘Blaming the Pandemic for Stress Leaves Couples Happier’ - UT News https://bit.ly/stressed-blame-the-pandemic .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/26/2021 • 4 minutes, 42 seconds
How to ask for help (without feeling like shit)
Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.
Links
‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook .
Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/26/2021 • 4 minutes, 13 seconds
An easy belonging visualisation
Do you ever feel like you don’t belong? Especially in a group you really, reeally want to accept you? We’re going to share a little meditation to help out. A visualisation to help you to “take your place at the table.”
Links
‘Mama Rising’ by Amy Taylor Kabbaz https://bit.ly/mamarising-atk .
Amy Taylor Kabbaz @amytaylorkabbaz - https://bit.ly/amytaylorkabbaz-ig .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/25/2021 • 6 minutes, 18 seconds
Too stressed for sex?
There’s a very real reason why feeling stressed can impact how horny you are. Stress increases your body’s most important functions like blood flow and increased heart rate. It also diminishes non-essential functions — liiiiiiike f*cking (How dare we say sex isn’t essential!) First of all it’s time to cut yourself some slack. We’ve got some strategies to stop stress ruining your sex life.
Links
‘How Your Sex Life Changes When You're Under Stress—And How To Fix It’ | SELF Online https://bit.ly/sexlife-stress .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/25/2021 • 6 minutes, 8 seconds
Do you dress-rehearse tragedy?
Brené Brown coined the phrase “Dress Rehearsing Tragedy”. It’s when you play out the worst POSSIBLE scenario in your head, even when everything is going fine! SO…. what if we didn’t? What if we stopped imagining the bad stuff? Surely our lives would only be better. Here’s how to try it.
Links
‘Catastrophizing - How to Feel Joy Without Fear’ https://bit.ly/catastrophising-brenebrown .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/24/2021 • 5 minutes, 8 seconds
How to live with an annoying optimist
HOW ANNOYING ARE ETERNAL OPTIMISTS? If you live with one, then you are saying AMEN right now. You’ve had a bad day at work. They say you’re lucky to have a job. They genuinely don’t get why your mood is dark and stormy. You end up feeling crazy because you question yourself: WHAT IS WRONG WITH ME? So how can mindfulness help us?
Links
‘Happiness linked to a gene that comes in long and short versions’ | Psychology | The Guardian https://bit.ly/happiness-gene .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/24/2021 • 5 minutes, 26 seconds
Is your workplace freaking you out?
According to an article in the Harvard Business Review, the modern workplace is becoming more hyperkinetic; busy and high pressured. Basically, as our workplaces get busier and more pressured, we have a tendency to be less and less attentive. We find it difficult to stay organised and set priorities. We also feel a constant low level guilt or panic. Any of that sound familiar? So what on earth can we do about it?
Links
‘Mindfulness For Life’ by Dr Craig Hassed and Dr Stephen McKenzie https://bit.ly/mindfulnessforlife-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/23/2021 • 4 minutes, 21 seconds
Feeling out of control? Let’s get grounded
Does anyone else feel slightly out of control? It’s like we’re trying to make up time since the chaos of the last year If only we had a stabilising influence. We’ve got good news for you. You can be that for yourself!
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/23/2021 • 4 minutes, 53 seconds
"Car-wash" away your worries
In a perfect world we’d all wake up on a Monday feeling fresh, feeling confident and ready to kick our goals. Is that realistic? Ha! Not in our lifetime. We’ve got a simple visualisation you can try. We call it disin-doubting yourself. Think of it as a mental disinfectant!
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/22/2021 • 3 minutes, 57 seconds
Top Tip: Do video calls make you exhausted?
Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.
Links
Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl .
Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/21/2021 • 3 minutes, 22 seconds
How to be a kick-arse support person during tough times
Earlier this week, we shared a tip from writer and viral sensation Briony Benjamin. We’ve got another great tip from Briony that she learned during her cancer diagnosis and treatment; How to be a kick-arse support person, especially if a friend is going through a crisis. It’s really tough to get it right.
Links
‘A Rubber Duck Meditation’ episode of The Space https://bit.ly/rubber-duck-meditation .
‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book .
Briony Benjamin - https://www.brionybenjamin.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/20/2021 • 3 minutes, 39 seconds
RELAX GODDAMNIT
Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it’s going to happen. So how can we get better at relaxing — even when it feels impossible? Let’s explore it together.
Links
‘Can’t Relax? Science Explains—and Helps Solve the Problem’| Psychology Today https://bit.ly/cant-relax-dang-it .
Legs up the wall yoga episode of The Space https://bit.ly/legsupthewall-thespace .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/20/2021 • 7 minutes, 48 seconds
The secret to an awesome weekend
For many of us, Friday is the least productive of the week. We’re going to explore how to make the most of your Friday arvo – it might even make your upcoming work week a whole lot easier!
Links
‘Find the Fire: Ignite Your Inspiration and Make Work Exciting Again’ Scott Mautz https://bit.ly/findthefire .
‘3 Things to Do at Work on Friday to Ensure You Have a Low-Stress Weekend, According to These Hyper-Productive CEOs’ | Inc.com https://bit.ly/scottmautz-inc .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/19/2021 • 2 minutes, 59 seconds
Your sleep-deprived self can be a jerk
How much we sleep, or don’t sleep, impacts our moral awareness! Dr Katharina Lederle explores if in her book Sleep Sense. Our moral awareness relies on us being able to self regulate – and when we’re tired, we get pretty bad at keeping ourselves in check. Basically, our sleep deprived self can be a jerk! So how can we help ourselves out?
Links
‘Sleep Sense: How to improve your sleep and improve your health’ by Dr Katharina Lederle https://bit.ly/sleepsense-book .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/19/2021 • 5 minutes, 3 seconds
ANOTHER video call? Get your arse out of that chair!
Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.
Links
Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl .
Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/18/2021 • 3 minutes, 30 seconds
A rubber duck meditation
Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony’s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We’re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way.Links
‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book .
Briony Benjamin - https://www.brionybenjamin.com/ .
Jenna Rumney - @wild.life.rescue
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/18/2021 • 4 minutes, 12 seconds
How to unblock your creativity
Do you ever suffer from “creative anxiety”? We’re all called to be creative in our lives, constantly. If you feel anxious about tasks requiring original thinking, you’ll probably also feel anxious about improvising. So how can mindfulness help us?
Links
‘The anxiety that limits your creative genius’ - BBC Worklife https://bit.ly/anxiety-creativity .
‘Big Magic’ by Elizabeth Gilbert https://bit.ly/bigmagic-elizabethgilbert .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/17/2021 • 4 minutes, 35 seconds
Let's get wet; A water visualisation to chill you out
There’s a seriously wonderful feeling when you get yourself into water. It’s said to have healing powers – if you let it. Did you know you can get the same affect with a meditation?Well you can! And we’re going to show you how.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/17/2021 • 5 minutes, 5 seconds
Stupid shit I’m going to stop worrying about
We’re never going to say your worries don’t matter. Your big feelings are valid. If you need to blow the lid off this joint, do it. However, it’s also worth taking some time now and again. Let’s do a stocktake of the dumb stuff we worry about – and maybe even learn to let it go!
Links
‘The Bad Girls Guide To Better’ by Casey Beros https://bit.ly/badgirlsguide .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/16/2021 • 3 minutes, 31 seconds
Are you expecting too much from your friendships?
We all know there’s no such thing as a perfect partner, but we can often overlook those irritating things for the sake of the relationship. The problem is we don’t always have this attitude with our friendships. Let’s be a bit kinder to our friends who are like our family!
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/16/2021 • 4 minutes, 32 seconds
Even the best job has shitty days
Do you luuurve your job? Before you answer, get honest. There isn’t a right or wrong answer to this question. Not everyone who goes to work loves their job. And that’s okay. The WHY we work can be more important. What motivates you to go to work?
Links
Jennifer Nini @jenniferbnini - https://www.instagram.com/jenniferbnini/ .
Eco Warrior Princess @ecowarriorprincess - https://www.instagram.com/ecowarriorprincess/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/15/2021 • 4 minutes, 36 seconds
Top Tip: How to make your mental health at work a priority
Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor?
Links
Dianne McCabe - https://diannemccabe.com/ .
The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science .
Visual Guides to Great Teaching - TeachingHOW2s https://bit.ly/visualguides-teaching .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/14/2021 • 4 minutes, 34 seconds
Find a "sit spot"
Brooke MacAlary is the author of the book ‘Care, the radical art of taking time.’ She wrote the book at the height of the pandemic out of necessity. When it comes to self-care there’s no golden face masks here. She focuses on how smaller, personal acts of care, can help us to feel nurtured, loving and grounded. We’ve got an example we can all try this weekend.
Links
‘Care; The Radical Act Of Taking Time’ by Brooke McAlary https://bit.ly/care-brookemcalary .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/13/2021 • 3 minutes, 44 seconds
Understanding the two types of self-care
Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them!
Links
Tahlee Rouillon, founder of The Seekers’ Sanctuary - https://www.seeksanctuary.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/13/2021 • 3 minutes, 50 seconds
When did you last use your “wrong hand”?
It’s Left Handers Day today! This isn’t just for the lefties amongst us. Using your non-dominant hand is argued to have many benefits. It keeps our brains agile. It can boost your sense of control and ease aggression. So today we want you to try doing something you doe very day – with your non dominant hand; and see how it makes you feel?
Links
You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often, https://bit.ly/wronghand-brainboost .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/12/2021 • 2 minutes, 58 seconds
Ah shit I forgot to do that thing!
You’re winding down for the night. You finally crawl into bed with your iPad…. and SHIT. You forgot to do that thing. That one thing you’d been reminding yourself about all day and you bloody forgot to do it! There’s a way to let it go, add it to your tomorrow list, and not feel stressed to the teeth – and we’re gunna teach you how to do it.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/12/2021 • 5 minutes, 2 seconds
Learning to love your "flaws"
Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/11/2021 • 4 minutes, 34 seconds
The secret to a good wind-down
We’re all about living in the moment, but sometimes there are benefits to looking back. In a mindful way of course! Experts say that debriefing your day can be soothing. It can also help us to accept, appreciate and let go of events and chats. We’re going to teach you how to work it into your life without much effort.
Links
This Way Up - https://thiswayup.org.au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/11/2021 • 3 minutes, 32 seconds
Send this to your manager
Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor?
Links
Dianne McCabe - https://diannemccabe.com/ .
The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science .
Visual Guides to Great Teaching - TeachingHOW2s https://bit.ly/visualguides-teaching .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/10/2021 • 4 minutes, 48 seconds
Let’s cut the shame outta your sleep
Your bedtime routine isn’t a scene from a movie. We’re here with a Public Service Announcement. It’s time to stop the Sleep Shame!
Links
‘Sleep Myths That Are Hurting Your Relationship | Time’ https://bit.ly/sleepmyths-time .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/10/2021 • 4 minutes
Do people say you're "too sensitive"?
Do you think you’re an overly sensitive person? If someone says you are do you feel triggered? We’re going to try to change your perspective on how you perceive your own sensitivity levels.
Links
Sarah Yip @sarahyip1111 - https://bit.ly/sarahyip1111 .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/9/2021 • 4 minutes, 17 seconds
Go on, get your hopes up!
It all comes down to one question: are you willing to bet on yourself? Because if you don’t, how can you expect anyone else to? Backing yourself isn’t being boastful. It’s about making the experience more enjoyable for you.
Links
Go Ahead: Get Your Hopes Up! | Psychology Today, https://bit.ly/3llpmd7 .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/9/2021 • 3 minutes, 46 seconds
Ah the guilt of not being “busy enough”
Ahh the guilt of being not-busy-enough. One week we have so much work that we’re clinging on for dear life. The next week we have slightly less. Suddenly we feel vacant, forgotten, like a failure. Okay stop and breathe! We’re here to stop you from spiralling.
Links
‘This Electrified Life’ by Kris Deminick https://www.thiselectrifiedlife.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/8/2021 • 4 minutes, 51 seconds
Top Tip: Make your to-do list less daunting
How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. Are you someone that hates red pen? It’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.
Links
‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/7/2021 • 3 minutes, 2 seconds
Do you need self-care or community care?
We’re talking about self care – and community care. Shouting SELF CARE at people who actually need community care isn’t enough, she wrote. Community care, according to Nakita Valerio, is people using their privilege to help each other. How often are we told a bubble bath can fix our problems? But are we trying to plug a hole that can only be filled by a connection to other people?
Links
‘Self-care isn't enough. We need community care to thrive.’ Mashable, Heather Dockray https://bit.ly/selfcare-mashable .
Nakita Valerio - https://www.laylab.co.uk/nakita-valerio .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/6/2021 • 3 minutes, 33 seconds
That Friday bevy can be a mindfulness moment!
Have you wondered how you can make vino drinking a more soulful activity? We’re talking about drinking more soulfully. It could be the key to feeling better about your drinking.
Links
Mike Rapajic, Feravina https://feravina.com.au/ .
‘Why "Retail Therapy" Works’ Psychology Today Australia by Kit Yarrow https://bit.ly/3A2uTt1 .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/6/2021 • 4 minutes, 36 seconds
Left on "Read" and freaking out? Try this
This episode’s topic comes from a listener who slid into our DMs. “Today’s topic slid into our DMs. They asked “how can I ease anxiety when waiting on a reply from a text message?” Ok just breathe. We’ve got you! Try this tip to stop a “left on read” crisis in its tracks.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/5/2021 • 4 minutes, 50 seconds
Do or do not - there is no try!
According to Matt Catling, a life coach and CEO of Your Future Now, there is one word that we all say which we need to delete from our vocabularies ASAP.
Links
Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/5/2021 • 4 minutes, 17 seconds
Is your to-do list scaring you the shit outta you?
How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. t’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.
Links
‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/4/2021 • 3 minutes, 13 seconds
Make. Your. Bed. It’ll change your life!
Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day. If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!
Links
‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven .
‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/4/2021 • 3 minutes, 56 seconds
How often do you worry about the future?
We’ve got a message from future you: Today is your day! Be in it. Live it. Enjoy it. Here’s a practical tip to help.
Links
Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
8/3/2021 • 6 minutes, 29 seconds
No filter and feeling okay: How to stay body positive online
We’re all social media savvy. We know the magic of filters. But every now and then we can still get whacked with a big wave of body shame. Let’s get real about our feelings — and talk about how to ease them!
Links
The Centre For Integrative Health @centre_for_integrative_health .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/3/2021 • 3 minutes, 31 seconds
Oi Tradies! It’s time for tools down
If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.
August is Tradie’s National Health Month. Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.
Links
Pip Seldon, The Healthy Tradie Project, https://thehealthytradieproject.com.au/ .
‘The Tools Down And Breathe’ practice from The Healthy Tradie Project
Must-have self guided meditation for Tradies, https://bit.ly/3x6tsrz .
Blokes Psychology @blokespsychology .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/2/2021 • 6 minutes, 33 seconds
A meditation for night-time feeding
It’s world breastfeeding week. Whether you breastfeed, bottle feed or a bit of both, the saying to remember is fed is best. We also know that parents spend a lot of time sitting and feeding their babies. That’s why we want to use this episode to share a mindfulness technique for your next feeding session.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/2/2021 • 6 minutes, 21 seconds
Do you suffer from "Decision Paralysis"?
Do you ever suffer from Decision Paralysis? It happens when we become frozen between two turns on our journey. It’s also another form of procrastination. We sit on the fence and never commit to an option. So, what can we all do about it?
Links
‘Asking For A Friend’ by Helen Jacobs https://bit.ly/askingforafriend-helenjacobs .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
8/1/2021 • 4 minutes, 14 seconds
Top Tip: Your mindset can impact your body
Did you know that how you feel in our body can impact how you feel in your mind? It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress
Links
Caitlin Reid, Aprive Wellness https://aprivewellness.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/31/2021 • 4 minutes, 14 seconds
4 ways to de-stress the whole family
Parents always ask us for stress-relieving tips for all the family. Well, we’ve got you covered!
Links
Canteen Australia – https://www.canteen.org.au/
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/30/2021 • 5 minutes, 9 seconds
Using googly eyes to reduce the fear factor
You don’t need to take mindfulness seriously to reap the benefits. In this episode we’re exploring the power of “googly eyes” – and how a little crafting and silliness can lighten the mood during even the darkest and difficult moments
Links
Canteen Australia – https://www.canteen.org.au/
Chemotherapy: An Insider’s Guide| by Survival Girl06 | Medium https://bit.ly/3ybneIv .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/30/2021 • 3 minutes, 5 seconds
Hey group chat! What made you happy today?
Oi it’s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So… have you ever considered getting your mates together and working on gratitude and good vibes together? We’ve got some cute and fun ideas you’ll want to try!
Links
‘You should try this gratitude practice with your team, friends and partner’, Leticia Gonzales Reyes, Thrive Global https://bit.ly/thriveglobal-gratitude .
Leticia Gonzales Reyes, 109 World - Mind, Body & Planet, https://bit.ly/109-world .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/29/2021 • 2 minutes, 55 seconds
WTF am I worrying for?
No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries.
Links
‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM .
Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ .
The power of one deep breath - The Space - https://bit.ly/3f3Xs13 .
Calm your farm using square breathing - The Space - https://bit.ly/36wRocW .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/29/2021 • 3 minutes, 48 seconds
Say "F**k it!" and move on
Have you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go.
Links
‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/28/2021 • 4 minutes, 53 seconds
The power of Placebo Sleep
It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that!
Links
You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/28/2021 • 3 minutes, 8 seconds
Using your body to ease stress and anxiety
Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress
Links
Caitlin Reid, Aprive Wellness https://aprivewellness.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/27/2021 • 4 minutes, 25 seconds
What was your first thought today?
Our very first thoughts when we wake up can set our mood for the entire day. If we get out on the wrong side of bed it can stay with us. Sometimes we never recover from our first thought! It’s a powerful realisation. The good news is we can make it work the other way too!
Links
‘You Can Heal Your Life’ by Louise Hay https://bit.ly/3zjvJ4l .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/27/2021 • 4 minutes, 25 seconds
Where's my exclamation mark!?
Do you read into punctuation a little too much? If your boss sends you a message with a full stop instead of an exclamation mark, how does it make you feel? Someone else’s email etiquette can really throw us off, especially in the workplace. So, how can we stop ourselves from spiralling?
Links
@Rod on TikTok https://www.tiktok.com/@rod .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/26/2021 • 4 minutes, 14 seconds
Why am I doing what I'm doing?
Do you know why you do what you do? We’re don’t mean what’s your “big life goal”. We’re talking about all the small and medium things instead! One of the ways to reduce anxiety is to do a stock take of your life. So let’s do it together!
Links
Tracy Secombe https://www.tracysecombe.com.au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/26/2021 • 3 minutes, 28 seconds
Does a deadline change make you panic?
There are three little words which can strike terror into all of us — due. Date. change. You’d be told that document wasn’t due until tomorrow. Now it’s been accelerated. You’re thrown into a panic. The good news is we can all take steps towards peace, completion and success. Okay so where do we begin?
Links
J.L. Keez https://jlkeez.com.au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/25/2021 • 5 minutes, 8 seconds
Top tip: How to be radically optimistic
Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.
Links
‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehler https://bit.ly/hopeisaverb .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/24/2021 • 4 minutes, 25 seconds
How to do something for nothing
When was the last time you did something for nothing? Being generous has been shown to improve life satisfaction. It reduces loneliness. It improves our overall mood. The list goes on! So, how can you do something for nothing?
Links
Do Something For Nothing, by Joshua Coombes https://bit.ly/joshuacoombesbook .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/23/2021 • 2 minutes, 57 seconds
Try "non-striving" to get to sleep
There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/23/2021 • 3 minutes, 48 seconds
Do you get the "Friday Scaries"?
That's just a cutesy word for social anxiety - regardless of how busy or free your social calendar is. Celeste Scott says it alternates between feeling overwhelmed and FOMO. It can also quickly spiral and lead to bigger, deeper questions. Okay – let’s take a second to breathe. We’re here to take the edge off.
Links
‘Are Friday Scaries A Thing? How I'm Managing Weekend Anxiety’ Celeste Scott for The Good Trade.com https://bit.ly/3iuvqNe .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/22/2021 • 5 minutes, 22 seconds
What are your "non-negotiables"?
It’s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let’s figure out our non-negotiables together.
Links
Stephanie Pinto – cofounder of EQ Culture @stephpinto1 . https://www.instagram.com/stephpinto1/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/22/2021 • 4 minutes, 39 seconds
Finding hope when it’s all a bit shit
Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.
Links
‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehlers https://bit.ly/hopeisaverb .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/21/2021 • 4 minutes, 43 seconds
Try using your kettle to calm down
We’ve got a practical reset to fit into your day and get a bit more calm – and all you need is a kettle! Let’s do this.
Links
‘The Little Book of Still:Calm For Busy Lives’ by Annie Harvey https://bit.ly/thelittlebookofstill .
Annie Harvey Instagram @thestilleffect . https://www.instagram.com/thestilleffect/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/21/2021 • 3 minutes, 51 seconds
This is bullsh*t! How to undo bad habits and hangups
How many of your actions are done out of habit? Did yo know that our habits can be responsible for our negative reactions to situations? We’re going to teach you a technique called the Two Step Pattern Interrupt from performance coach Ela Staniak to help you unlearn those bad reactions.
Links
Ela Staniak Instagram @ela_staniak
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/20/2021 • 4 minutes, 41 seconds
There's nothing wrong with a backup plan!
What happens if your life is moving forward — but not in the way you expected? If you’re not prepared for it, it can trigger a whole range of emotions. But you can take steps to boost your resilience and have a plan in place to protect yourself when things get rough. Let's get into it.
Links
‘Plan B’ by Shannah Kennedy - Penguin Books Australia https://bit.ly/planb-skennedy .
Shannah Kennedy Instagram @shannahkennedy
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/20/2021 • 4 minutes, 46 seconds
It takes 60 seconds to slow down
Do you ever feel like there’s not enough hours in the day? Another month goes by and it’s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it’s more than 60 seconds.
Links
‘Care; The Radical Art Of Taking Time’, by Brooke McAlary https://bit.ly/care-brookemcalary .
Brooke McAlary on Instagram @brookemcalary .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/19/2021 • 4 minutes, 10 seconds
How to get back to sleep
If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.
Links
‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/19/2021 • 3 minutes, 33 seconds
3 ways curiosity can help your career
Could curiosity help you get ahead at work? You bet! We’ve got some great thoughts from author Roxanne Calder to help you get curious in the workplace – and how it can help you make headway with your career. Plus it can really help you enjoy your 9-5 and get to know your team a whole lot better.
Links
‘Employable: Attributes to Assure Your Working Future’ by Roxanne Calder https://bit.ly/employable-roxannecalder .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/18/2021 • 4 minutes, 26 seconds
Top tip: The confidence comedown
We’re talking about that feeling the day after a great night out, or a meeting where you spoke up and thought you really nailed it. After the fact you begin to feel doubt creep int. These doubts are often completely unwarranted, so we’re going to teach you how to ride the confidence comedown and love yourself every step of the way.
Links
Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/17/2021 • 5 minutes, 8 seconds
Let's go for an awe-full walk
We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.
Links
‘The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein .
Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself .
Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/16/2021 • 2 minutes, 52 seconds
What are your favourite memories?
Looking for a good way to change up your gratitude practice? We’ve got a great idea that comes from Kate Branch – and all you’ve got to do is thinking about 3 great memories. Let’s teach you how!
Links
‎Gratitude Shot with Kate Branch on Apple Podcasts. https://apple.co/3ySPobg .
Gratitude Shot on Instagram @gratitudeshot . https://www.instagram.com/gratitudeshot/?hl=en .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/16/2021 • 2 minutes, 58 seconds
How to handle burnout
In the last year burnout in our personal and work lives has been on the rise. It’s such a huge topic – but if you feel like you have nothing left to give, how can you help yourself? We’ve got some great tips and we’re going to make it nice and easy for you – because no one needs MORE work right now!
Links
‘What The Hell Do We Do Now’ by Mark Butler, https://bit.ly/markbutlerbook .
Mark Butler’s website https://www.markbutler.com.au/author .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/15/2021 • 7 minutes, 5 seconds
What keeps you up at night?
Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual.
Links
‘Smartless’ podcast with Tina Fey, https://bit.ly/smartless-tinafey .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/15/2021 • 3 minutes, 17 seconds
Does a burst of confidence make you exhausted?
We’re talking about that feeling the day after a great night out. You wake up filled with self doubt and over-analysis. These doubts are often completely unwarranted, but we don’t ever want you to feel, and believe, them! So we’re going to teach you how to ride the confidence comedown, and love yourself every step of the way.
Links
Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/14/2021 • 5 minutes, 21 seconds
Wait, sulking can be a GOOD thing?
Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards.
Links
Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy .
Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/14/2021 • 4 minutes, 48 seconds
Why do I feel so anxious right now?
Do you ever experience subconscious anxiety? A sense of unease where you just can’t pinpoint the cause? Maybe you find yourself restless, tense, and unable to relax. First of all we have to say, if this is happening frequently and you can’t shake the feeling, please speak to your doctor and get support. Life is too short to experience constant anxiety. Additionally there are some mindfulness tricks you can use to help ease the tension, and we’re going to teach you how.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/13/2021 • 5 minutes, 38 seconds
Get a sunrise state of mind
Watching the sunrise can inspire us. What if we told you we can fake the same feeling any time of the day. We’re exploring a visualisation for hope and optimism that can do just that.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/13/2021 • 3 minutes, 56 seconds
Need more focus? Try this 20 second trick!
We love an energy-shifting tip that doesn’t take any time or cost any money. If your morning brain is struggling to get into gear, get some oxygen flowing into it! For more focus we’ve got a few super short (and we mean short!) exercises to shift your brain out of first gear.
Links
Two Minute Moves by Lizzy Williamson https://twominutemoves.com/ .
Two Minute Moves Instagram @twominutemoves . https://www.instagram.com/twominutemoves/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/12/2021 • 2 minutes, 53 seconds
This one's for the master procrastinators!
For a lot us procrastination of some kind is part of how we get to an end goal. A lot of amazing people are procrastinators. But there is a way of making it work to your advantage. One way is to create a decoy to do list – and we’re going to teach you how!
Links
‘Chillpreneur’ by Denise Duffield Thomas https://www.chillpreneur.com/home .
Design something on Canva . https://www.canva.com/en_au/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/12/2021 • 3 minutes
Everyone has an inner critic
Feeling bad about ourselves can be distracting. It’s hard to work when you’re in a shame spiral. When our self-esteem is at a low it’s hard to get up and your kick goals. So, before we tackle our to-do list, let's silence our inner critic.
Links
‘12 Rules for Life’ by Jordan B Peterson - Penguin Books Australia https://bit.ly/3yphNFt .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/11/2021 • 4 minutes, 37 seconds
Top tip: Soothing fitness anxiety
We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible.
Links
Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcast intern: David CooperSee omnystudio.com/listener for privacy information.
7/10/2021 • 3 minutes, 18 seconds
Social fatigue: You’re not imagining it!
Today we’re going to talk about Social Exhaustion, or Social Fatigue. It’s not in your head, it’s a real phrase with a real definition. It’s felt when we’re emotionally overextended and exhausted by social situations. We’re going to help you to manage it, especially when you can’t cancel you plans!
Links
Are you suffering from social fatigue? - Times of India, https://bit.ly/3diFLtQ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/9/2021 • 4 minutes
PSA: Tell your mates you love 'em
Research has suggested that friends may make you healthier and happier than your relatives. Friendships are less judgemental and more likely to be positive, it suggested. Unfortunately, we can get slack at maintaining these friendships – so we’re going to give you some quick and simple tips on how to do it.
Links
Do friends make you happier than family? | Family | The Guardian https://bit.ly/3qKsMqj.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram .
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/9/2021 • 3 minutes, 59 seconds
Go on, celebrate yourself you little ripper!
Have you found it harder to celebrate your life recently? Let’s face it – the pandemic has been a buzz kill. It’s okay to feel some moments of happiness right now. It doesn’t make you a monster. So how can we get in the mood to celebrate ourselves, even if the world is hurting?
Links
Please Celebrate Yourself—Even During a Global Pandemic | SELF, Ryan Howes PHD https://bit.ly/2TuEhWP .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/8/2021 • 4 minutes, 17 seconds
But I'm soooooo tired
Do you fight about how much — or how little — sleep you have? Sorry to take it away from you but it could be enhancing your suffering. How can we avoid sleep deprivation one-upmanship. But still tell the truth and get the support that we require?
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/8/2021 • 5 minutes, 16 seconds
Do public toilets freak you out?
Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you.
Links
Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use .
The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online https://bit.ly/thespotlighteffectexplained .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/7/2021 • 4 minutes, 29 seconds
Are you afraid to slow down?
Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel at the mercy of a ticking clock, here’s how mindfulness can help you.
Links
6 Signs You're Dealing With 'Hurry Sickness' | HuffPost UK Life https://bit.ly/hurrysickness-huffingtonpost .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/7/2021 • 4 minutes, 14 seconds
Do you feel like you belong?
It can be a confusing question. Social media can give us a quick fix of belonging. We think we’ve found our people and the next moment we feel lonely. The good news is we can boost our belonging, ourselves! And we’ll teach you how.
Links
‘The Power Of Meaning’ by Emily Esfahani Smith http://emilyesfahanismith.com/the-book .
There’s More To Life Than Being Happy, Ted Talk Emily Esfahani Smith https://bit.ly/3wctqOo .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
7/6/2021 • 3 minutes, 45 seconds
Switch your worries off before bed
Are you worried about something? That worry can hang over your head, crowd your morning and stick around til bedtime. We’ve got one sentence which can switch your worries off — hopefully instantly.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/6/2021 • 3 minutes, 9 seconds
A caffeine meditation
We all need a pick me up sometimes – but instead of having your third or even our fourth coffee, we’ve got a breathing exercise that’s quick and easy to get you energised without the jitters.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/5/2021 • 3 minutes, 58 seconds
Too anxious to exercise? You’re not alone
We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible.
Links
Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.
7/5/2021 • 3 minutes, 27 seconds
Learn. To. Delegate.
We’re all terrible at delegating. At work and in our personal lives, we want to do everything ourselves. Are you clutching onto your work? Maybe you're hoarding tasks? You might not even realise it. So we’re going to help you out – with a few mindfulness steps of course.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/4/2021 • 4 minutes, 14 seconds
Top tip: Get high off your own supply
Sure we breathe all the time, without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
Links
Charlene Gisele https://charlenegisele.com/breathwork/ .
Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.
7/3/2021 • 4 minutes, 18 seconds
It’s okay to do nothing
Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness help us?
Links
‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Mindfulness | The Guardian, https://bit.ly/3dAfCqN .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/2/2021 • 4 minutes, 54 seconds
The secret to the best weekend ever… ish
We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how.
Links
7 Ways to Prevent 'Sunday Sads' and End Your Weekend on a High, Insider.com https://bit.ly/sundaysads-insider .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.
7/2/2021 • 4 minutes, 29 seconds
Is it THAT embarrassing?
Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re going to teach you how to embrace the parts of yourself that make you cringe!
Links
‘Discover Your Dharma’ Sahara Rose https://iamsahararose.com/dharma .
Sahara Rose Instagram @iamsahararose . https://www.instagram.com/iamsahararose/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.
7/1/2021 • 5 minutes, 2 seconds
The difference between a goal and a plan
Do you love to have your life planned? Do you wake up with a schedule for the day already laid out? But when plans get mucked up it can really f**k with us. In this episode we’re going to teach you the difference between a plan and a goal, and how knowing which is which, is going to help you in the long run.
Links
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
7/1/2021 • 3 minutes, 42 seconds
Taking a booze break? We’ve got you
It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it.
Links
‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life https://bit.ly/mindfulness-substance-abuse .
Dry July @dryjuly . https://www.instagram.com/dryjuly/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.
6/30/2021 • 4 minutes, 41 seconds
A natural (and legal!) high
We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.
Links
Charlene Gisele https://charlenegisele.com/breathwork/ .
Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcast Intern: David CooperSee omnystudio.com/listener for privacy information.
6/30/2021 • 4 minutes, 36 seconds
Wait, what did that post actually say?
It’s social media day! It’s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how!
Links
Using Social Media Mindfully — Rachael Kable, https://bit.ly/rachaelkablepodcast .
Rachael Kable on Instagram @rachaelkable . https://www.instagram.com/rachaelkable/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David CooperSee omnystudio.com/listener for privacy information.
6/29/2021 • 3 minutes, 2 seconds
The myth of your phone’s “night mode”
Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer.
Links
Not such a bright idea: why your phone’s ‘night mode’ may be keeping you awake | Smartphones | The Guardian https://bit.ly/3jcKzVC .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.
6/29/2021 • 3 minutes, 49 seconds
No job is a life sentence
We live in an era of career switching and side hustling. So why are we more anxious than ever at work – with some research suggesting it’s on the rise in men. So how can mindfulness help us? And how can we support the men in our lives better?
Links
HR Magazine - Male anxiety in the workplace must be addressed https://bit.ly/3A7l7a2 .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/28/2021 • 4 minutes
Is EOFY freaking you the f**k out?
With the end of the financial year just days away, we’re going to teach you some simple strategies do de-stress, no matter what your financial situation.
Links
Money tips with the Small Change podcast - https://bit.ly/SmallChangePod
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/28/2021 • 3 minutes, 40 seconds
Dust yourself off and try again
Let’s explore how to pick yourself up after a failure; work, dating, hobbies – anything. We’re taught to move on from “failure” But what if you don’t want to give up on a dream yet? How can you let yourself try again? And more importantly how do you feel good about it?
Links
‘Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next’ by Cassie Mendoza Jones https://bit.ly/aligned-book-cmj .
Cassie Mendoza Jones on Instagram @cassiemendozajones . https://www.instagram.com/cassiemendozajones/ .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/27/2021 • 3 minutes, 37 seconds
Tip of the week: You've gotta start somewhere
When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle
Links
Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.
6/26/2021 • 3 minutes, 3 seconds
Chuck your negative thoughts in the bin
What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself!
Links
Byron Katie on Instagram @byron.katie .
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.
6/25/2021 • 3 minutes, 16 seconds
How to be a confidence master
Do you worry about what people think about you? Does it impact your confidence? You’re now alone! How can you accept that other people’s opinions don’t really matter. We’re going to use some tips from the queen of confidence herself, Erika Cramer, to teach you how to master your confidence.
Links
Erika Cramer on Instagram @thequeenofconfidence . https://www.instagram.com/thequeenofconfidence/ .
‘Confidence Feels Like Shit! The truth about confidence and what it really takes to create it’ by Erika Cramer http://bit.ly/confidence-book-erika .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/25/2021 • 3 minutes, 5 seconds
When did you last lie to yourself?
Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, and give you some tips to manage your fibs, and own how you really feel.
Links
Martha Beck on Instagram @themarthabeck . https://www.instagram.com/themarthabeck/ .
‘The Way Of Integrity’, Martha Beck. https://marthabeck.com/the-way-of-integrity/
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.
6/24/2021 • 4 minutes, 34 seconds
Do you have resting stress face?
Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!
Links
Dominique Antiglio from Be Sophro https://be-sophro.com/ .
Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u .
Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David Cooper
See omnystudio.com/listener for privacy information.
6/24/2021 • 4 minutes, 9 seconds
How do you say hello?
It’s National Handshake Day and it’s all about connection and greeting. Since COVID, of course, this isn’t very on brand with health and safety. So we’re going to talk about mindful greetings.
Links
Mingle – a mindfulness game for kids http://bit.ly/mingle-sanford .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/23/2021 • 3 minutes, 38 seconds
A PMS pep talk
Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us?
Links
Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/
Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper See omnystudio.com/listener for privacy information.
6/23/2021 • 3 minutes, 26 seconds
Foolproof creativity triggers
Today we’re talking creativity triggers. For those moments when you’re stuck in a rut and need a jumpstart! We’re exploring simple tricks that will fit into your life and won’t cost you a
Links
Grace Beverley, @gracebeverley . https://www.instagram.com/gracebeverley/ .
‘Working Hard, Hardly Working’ by Grace Beverley, https://bit.ly/3ipmOcf .
Follow us on Instagram @thespace_podcast .
Review The Space on Apple Podcasts https://bit.ly/review-the-space .
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.
6/22/2021 • 3 minutes, 39 seconds
Feeling worried? Try this
Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind.
Links
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.
6/22/2021 • 3 minutes, 13 seconds
Do. It. Anyway.
When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle
Links
Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ https://bit.ly/3zuJWwk
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David CooperSee omnystudio.com/listener for privacy information.
6/21/2021 • 3 minutes, 7 seconds
Easy yoga for tired people
It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people. You can even do this pose in bed while binging a show!
Links
Yoga for better sleep - Harvard Health http://bit.ly/better-sleep-yoga .
Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal https://bit.ly/3pVIjTQ .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.
6/21/2021 • 4 minutes, 7 seconds
Understanding your video call vanity
It’s National Selfie Day. We’re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It’s actually not our fault! According to experts, we’re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen.
Links
But First, Let Me Take A Selfie! Episode of the podcast https://bit.ly/3guk7oI .
Why do we stare at ourselves on video calls? - Durham University, Aarron Toal https://bit.ly/2TDfBLh .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.
6/20/2021 • 4 minutes, 10 seconds
Tip of the week: Finding your flow
Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.
Links
Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf .
Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ -
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/19/2021 • 4 minutes, 37 seconds
Are you "always on"?
Do you feel guilty if you don’t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don’t need to be a super sharp pencil all the time…. This’ll make sense once you listen to this episode we promise!
Links
Alexi Pappas @alexipappas https://www.instagram.com/alexipappas/ here
Alexi Pappas on Armchair Expert https://armchairexpertpod.com/pods/alexi-pappas here
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/18/2021 • 3 minutes, 48 seconds
A pep talk for introverts
Do you have somewhere to go? Do you really want to go there? If you identify as an introvert, the answer is probably no. According to research, the thought of an event can be far worse than the reality. You might want to save this episode for the times you want to just stay indoors; a pep talk for our fellow introverts!
Links
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/18/2021 • 3 minutes, 41 seconds
Where was your last argument?
We’d love to say every Friday is sunshine and rainbows and happy hours. But it doesn’t always work that way. Friday can be the day when your blood boils over. You’re tired. You’re on edge. We’re here to take the sting out of the situation. Research shows where we argue can affect the outcome of the argument! We’re going to help you figure a way around those same old arguments with a bit of spice and a location change.
Links
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/17/2021 • 3 minutes, 39 seconds
Let's talk about 'Change Envy'
Seeing someone else take a courageous step can be inspiring. But it can also make you doubt your own life and crave immediate change, when you’re actually doing fine. We're calling this 'Change Envy'. How can we stop change envy from overwhelming us?
Links
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/17/2021 • 4 minutes, 34 seconds
Wanna self-esteem boost?
Do you have high or low self esteem? What answer springs to mind? In this episode we’re going to teach you a simple trick to boost it no matter where you're at.
Links
4 In 5 Women Have Low Self Esteem. Here's What We Can Do About It | HuffPost Australia Life http://bit.ly/4in5women .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/16/2021 • 3 minutes, 24 seconds
What are the 4 types of rest?
Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life.
Links
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm .
Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/16/2021 • 4 minutes, 30 seconds
Moving towards what scares you
Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course.
Links
Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss .
Ed Halliwell. https://edhalliwell.com/ .
Follow us on Instagram @thespace_podcast .
Review The Space on Apple Podcasts https://bit.ly/review-the-space .
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/15/2021 • 4 minutes, 18 seconds
Go on and GET NAKED!
When was the last time you walked around your house naked? We’re bringing naked back! The fact is it can make us happier and healthier. It boosts body confidence. It encourages intimacy. It can boost self-esteem and life satisfaction. No matter if you’re a nudity savant or shy about your luscious naked self, we’re going to teach you how to love the skin you’re in – mindfully of course!
Links
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/15/2021 • 4 minutes
Look after yourself during flow
Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.
Links
Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf .
Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ -
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/14/2021 • 4 minutes, 51 seconds
How to stop an emotional hijack
Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by US Navy Seals!
Links
Daniel Goleman . https://www.danielgoleman.info/ .
Daniel Goleman on the Armchair Expert podcast https://armchairexpertpod.com/pods/daniel-goleman .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/14/2021 • 3 minutes, 42 seconds
Helping men talk about their feelings
It’s Men’s Health Week in Australia. It’s all about heightening awareness of health issues in both men and boys. So in this episode we’re going to explore how to talk to the men in your life about their mental health.
Links
Anxiety Looks Different in Men – Wall Street Journal https://on.wsj.com/2SaG6rq .
Changing how we talk about men's mental health, Mensline https://bit.ly/2RvCcc2 .
One Wave Is All It Takes . https://www.onewaveisallittakes.com/ .
Head To Health, Support For Men, https://bit.ly/34Vz0JW .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/13/2021 • 4 minutes, 23 seconds
Tip of the week: Who do you share your bed with?
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links
Shawn Stevenson @shawnmodel
‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton. See omnystudio.com/listener for privacy information.
6/12/2021 • 3 minutes, 45 seconds
Transformational travel
Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status.
Links
Jo Surkitt @josurkitt .
More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health .
Follow us on Instagram @thespace_podcast .
Review The Space on Apple Podcasts
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/11/2021 • 4 minutes, 41 seconds
Stopping arguments in their tracks
Let’s talk about the annoyance of a pre-weekend argument. You have two options: 1) Let it go for the sake of your weekend or 2) Stand your ground and risk all your plans being ruined. Luckily there is an alternative. You can put a pin in a conflict and pick it up later. And we’re going to teach you how.
Links
Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/11/2021 • 3 minutes, 42 seconds
What do you ACTUALLY enjoy doing?
You think it’s a simple question; What do I enjoy doing? Of course you know the answer … Or do you? According to research we’re actually not that good at predicting what will make us happy.
Links
‘Stumbling on Happiness’ by Daniel Todd Gilbert http://bit.ly/stumbling-book .
How Can You Make Your Weekends More Awesome? | Time, https://bit.ly/3g4b78j .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/10/2021 • 3 minutes, 59 seconds
The secret to better orgasms
According to experts there’s one thing we can all try to improve our satisfaction. And even get a bigger orgasm. It comes down to how we’re breathing.
Links
Kim Anami, Orgasmic Enlightenment https://www.instagram.com/kimanami/ .
Breathing and orgasm, https://www.wellandgood.com/breathing-and-orgasm/ .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram .
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/10/2021 • 3 minutes, 31 seconds
Hey you! Stop comparing yourself!
If someone complimented you right now, what would your reaction be? We often let comparison get in the way of our own sense of self. We’re going to teach you how to stop allowing comparison ruin your vibe. Ps your hair looks great today!
Links
The Comparison Trap | Psychology Today Australia, https://bit.ly/3g8U2tA
Quit Comparing Yourself to Others and Focus On Recovery https://bit.ly/3wSiIgL
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/9/2021 • 5 minutes, 9 seconds
Do you say YES to everything?
Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how.
Links .
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework
The Holistic Psychologist @the.holistic.psychologist https://www.instagram.com/the.holistic.psychologist/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/9/2021 • 5 minutes, 13 seconds
A beginner’s guide to setting boundaries
Anyone can gather the courage to live a life of boundary badass-ery. This is according to Nancy Levin the author of the book 'Setting Boundaries will Set you Free'. You don’t have to start with the big stuff. And we’re going to teach you how to take that first scary-boundary-setting-step.
Links
Nancy Levin @nancy_levin https://www.instagram.com/nancy_levin/
Setting Boundaries Will Set You Free, Nancy Levin https://nancylevin.com/newbook/
Follow us on Instagram @thespace_podcast https://www.instagram.com/thespace_podcast/
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/8/2021 • 4 minutes, 11 seconds
Get your mates out of your bed!
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links
Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/
‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/8/2021 • 3 minutes, 54 seconds
A salty pep talk
It’s World Ocean Day today. A day all about our beautiful seas, and how our actions can help to preserve them. If you’re scared of the ocean you’re certainly not alone. You’re scared of deep water. You’ve watched Jaws too many times. You don’t like big swells or feeling out of control. How can you ease your fears of big waves in the ocean and in life?
Links
The Salty Club @thesalty.club
Cailtin Creeper @caitlincreeper
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/7/2021 • 3 minutes, 58 seconds
Trouble sleeping? Try the 'Breathing Waltz'
We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes? We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz.
Links
Rachael Kable @rachaelkable
Breathing exercises for stress https://bit.ly/3yP5pzH
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/7/2021 • 3 minutes, 18 seconds
Do you get separation anxiety from your pets?
Sure pets can get anxious when their humans leave them. But it also happens the others way around. So what can you do to help yourself?
Links
Do You Suffer Separation Anxiety From Your Pets? | Farmers Feed & Pet Supply - Stockton, CA https://bit.ly/3uItN2G
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/6/2021 • 4 minutes, 50 seconds
Tip of the week: Sex snobbery
Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.
Links
Pamela Madsen, Back To The Body, https://backtothebody.org/
Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/
Pamela Madsen @thepamelamadsen
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/5/2021 • 5 minutes, 9 seconds
Does the state of the environment freak you out?
Today is World Environment Day. We are the generation that can make peace with nature, but we’re also the generation most anxious about it. The good news is there are ways to ease eco-anxiety, while staying motivated to protect the planet. And we’re going to explore them in this episode.
Links
Ecological grief and anxiety: The start of a healthy response to climate change? http://bit.ly/eco-grief-lancet
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/4/2021 • 5 minutes, 11 seconds
The 90 second rule
Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it.
Links
Jill Bolte Taylor https://www.ted.com/speakers/jill_bolte_taylor
B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/4/2021 • 4 minutes, 24 seconds
Troubles with your work wife
Do you have a work spouse? Someone in your job who really gets you? Work partners are particularly beneficial in fast-paced and high stress working environments. Experts have warned that COVID-19 has put a strain on work partners. How can you mindfully keep that bond strong?
Links
Shasta Nelson @shastamnelson
‘The Business of Friendship’ by Shasta Nelson https://amzn.to/3yTIcfI
Admit it. You miss your work spouse. - The Washington Post, https://wapo.st/3vLYaqb
The Incredible Powers Of Nostalgia | HuffPost Life https://bit.ly/3wOI2nV
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/3/2021 • 5 minutes, 3 seconds
Could you be a sex snob?
Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.
Links
Pamela Madsen, Back To The Body, https://backtothebody.org/
Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/
Pamela Madsen @thepamelamadsen
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/3/2021 • 5 minutes, 34 seconds
Reclaim your “in between” time
Do you have any transition time in your schedule? With the rise of WFH we’ve all lost our “in between” time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we’re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is.
Links
Janice Marturano, Institute for Mindful Leadership https://instituteformindfulleadership.org/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/2/2021 • 4 minutes, 53 seconds
So you yelled. Now what?
We all yell sometimes. And most times, we feel pretty shitty afterwards. Thankfully we can learn from it, and we’re going to tell you how.
Links
Dr Becky Kennedy @drbeckyatgoodinside
Are you mad or just sad? The Space http://bit.ly/madorsad
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
6/2/2021 • 5 minutes, 20 seconds
Turn your stress into a superpower
How much do you hate feeling stressed? There are unexpected benefits of stress.Before you wish it away too quickly, research shows that a little stress does have advantages. In this episode we’re going to teach you a few simple tricks to turn those stressful feelings into strength!
Links
A stress-free life may have downsides, research shows, https://bit.ly/3wJQKnn
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/1/2021 • 4 minutes, 37 seconds
Do you have a case of “Snooze Blues”?
What noise do you wake up to every day? There is evidence that using your favourite song as your alarm sound can help you wake up more alert. We’re exploring how to ease your transition from sleep to awake with the press of a button (and a dope song choice)
Links
Snooze blues? How using your favourite song as an alarm can help you wake up more alert https://bit.ly/3fU6g9D
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
6/1/2021 • 3 minutes, 36 seconds
What if you really, REALLY want it?
How do you feel if you really really want something? The ‘what’ of our wants and needs is subjective. But we all know the feeling. You wake up thinking about it. It makes you feel both tired and wired. We’re going to teach you how to chill the f**k out and ride the waves of your emotions when you feel
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/31/2021 • 4 minutes, 21 seconds
Don't wish your winters away
Tomorrow is the first day of winter. For lots of people that means we start to stay indoors more, and hide away from the outside world. But there are some simple things we can do to get the vibe of a cruisy summer day even during the dark and cold days.
Links
How Cold Weather Can Make You Happier | The Weather Channel, https://bit.ly/3u5IMmV
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/31/2021 • 4 minutes, 43 seconds
An emoji trick to boost your mood
Today is National Smile Day. It’s a great excuse to get your grin on. It can boost your immune system and even lower your blood pressure. It also makes you more relatable and approachable. The thing is — sometimes we don’t see anyone all day. How about the people you send emails to? Could sending a virtual smile also have emotional benefits? The evidence suggests yes!
Links
Writing subject lines that make people smile :) | by TapChief | Medium, https://bit.ly/3v9c0mc
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/30/2021 • 3 minutes, 32 seconds
Tip of the week: What’s trust got to do with it?
We’ve got a question for you: How trusting are you? We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?
Links
Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/
The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories
Meik Wiking on Instagram @meikwiking
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/29/2021 • 3 minutes, 52 seconds
Am I truly lonely or just alone today?
If you’re single the weekend can be freaking amazing — but also a bit of a head fuck. So much freedom. So much fun time. But it can also be a reminder of what you think you’re missing. Because of this we grow up with confusing ideas about two different concepts; Being alone versus being lonely. News flash people — it’s not the same thing! So how can we mindfully separate them?
Links
Stacey June, ‘Single Pringle’ https://www.staceyjune.com/
Stacey on Instagram @staceyjune https://www.instagram.com/staceyjune/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/28/2021 • 5 minutes, 8 seconds
Don't Yuck my Yum
Have you heard that phrase before? It’s all about how to love your life choices even if other people don’t approve. We’re going to give you some simple tips and tricks to practice it in your own life!
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/28/2021 • 4 minutes, 49 seconds
SPF 50+ for your body AND brain
Today is National Don’t Fry Day! As the name suggests it’s all about not getting sunburnt. Taking skin cancer seriously. Even during the cooler months! Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND it can even become a mindful activity.
Links
What is habit stacking and how to do it - https://bit.ly/2SVO87g
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/27/2021 • 4 minutes, 36 seconds
How trusting are you?
We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?
Links
Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/
The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories
Meik Wiking on Instagram @meikwiking
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/27/2021 • 4 minutes, 1 second
How to give feedback without sounding like an arsehole
Do you know how to say something nice? It’s not as simple as throwing a thumbs up and running. Giving someone feedback or a compliment can be awkward. We’re going to explore how to give a genuine compliment, in a way that makes you AND the person your complimenting feel really damn great.
Links
Liane Davey PHD, How To Say Something Nice; Learn how to deliver positive feedback for maximum impact. http://bit.ly/compliments-impact
Liane Davey in Instagram @lianedavey
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/26/2021 • 4 minutes, 47 seconds
Why do I get a lump in my throat when I’m nervous?
When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself?
Links
How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t
Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/26/2021 • 4 minutes, 3 seconds
Do elevators freak you out?
Do you ever panic about getting into a lift, particularly with people you don’t know? It’s actually pretty common. We’re going to help you manage your social anxiety and claustrophobia to get you to whatever floor you need to.
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/25/2021 • 4 minutes, 43 seconds
Are you stuck in the middle?
You know that feeling when you reach the middle of something? A project, a goal, your career? You’re tired and frustrated and ready to quit. In this episode we’re going to reframe how we see the middle, and maybe even appreciate all the cool stuff that happens there.
Links
Megan Dalla-Camina author of Simple Soulful Sacred https://megandallacamina.com/
Megan on Instagram @megandallacamina http://bit.ly/megandallacamina-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/25/2021 • 4 minutes, 31 seconds
Please sir can I have some motivation?
Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they’d do the thing they should do. At least that’s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation.
Links
BJ Fogg, author of Tiny Habits https://tinyhabits.com/
BJ Fogg on Instagram @bjfogg
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/24/2021 • 5 minutes, 29 seconds
How to soften the f**k up
In this episode we’re letting you embrace your soft side; no more toughening up to get through something. We want you to be able to bend, but not break. We want to be able to cushion the blows of life. How do you know when you’re being too strong? How can we soften into challenging situations? Let’s find out.
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/24/2021 • 5 minutes
1 + 1 = Me panicking about maths
Do you tell yourself this story “Oh I’m terrible at maths.” Think about where that’s come from. Most importantly, as an adult, is it really true? Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. It sounds a bit silly, but it can be serious for lots of people. Are you one of them?
Links
Hate math? New psychology study explores the cognitive roots of math anxiety https://bit.ly/3uWZN3V
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/23/2021 • 5 minutes
Tip of the week: Eyes wide open
When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.
Links
A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer
Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/22/2021 • 3 minutes, 8 seconds
Level Up: Understanding video game anxiety
Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help?
Links
Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B
The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6
Risa Williams on Instagram @risawilliamstherapy http://bit.ly/risawilliams-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/21/2021 • 4 minutes, 58 seconds
So it’s time to break up
Tonight we’re going to talk about a topic a listener asked for; How to deal with the anxiety of ending a relationship. You’ll be able to relate - whether you’ve been in a relationship for a few months or a few decades. So how can you emotionally support yourself?
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/21/2021 • 5 minutes, 14 seconds
How to buy happiness
Can you buy happiness? Of course the answer is no… or is it? If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money actually leaving your account says author Laura Vanderkam. Here’s how we can put this into practise.
Links
The Way to Buy Happiness, Forge, Laura Vanderkam https://bit.ly/3eU6xKu
Laura Vanderkam https://lauravanderkam.com/
Laura Vanderkam on Instagram @lvanderkam http://bit.ly/lvanderkam-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/20/2021 • 4 minutes, 23 seconds
Today I’m not okay … And that’s fine
What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how.
Links
Matt Haig @mattzhaig http://bit.ly/matthaig-ig
The Comfort Book, Matt Haig http://bit.ly/thecomfortbook-matthaig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/20/2021 • 3 minutes, 51 seconds
Think like a millionaire
It’s National Be a Millionaire day! It’s not as obnoxious as it sounds. The annual day is all about making good money decisions and letting yourself imagine your wildest money dreams. So, let’s get into it.
Links
Make good money decisions by listening to our finance podcast Small Change http://bit.ly/small-change-podcast
Lynne Twist, The Soul of Money https://soulofmoney.org/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/19/2021 • 5 minutes, 34 seconds
Call me by my name
Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you.
Links
Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk
Talking to Yourself in the Third Person Can Help You Control Emotions – Hartstein Psychological Services https://bit.ly/33Pc2Uc
Why You Should Start Referring To Yourself in the Third Person, Ethan Kross, https://bit.ly/3tSJ4O3
Ethan Kross on Instagram @ethankross http://bit.ly/ethankross-ig
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/19/2021 • 3 minutes, 39 seconds
What's your jealousy trying to show you?
Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy?
Links
Katie Dean “Simply Complicated” – Apple Podcasts https://apple.co/2QoSMdh, Spotify https://spoti.fi/3w800S0
Katie Dean on Instagram @ktdean.com.au http://bit.ly/ktdean-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/18/2021 • 4 minutes, 34 seconds
I’m so effing tired
We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast.
Links
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW
Dr Amy Shah website https://amymdwellness.com/
Dr Amy Shah Instagram @fastingmd http://bit.ly/fastingmd-ig
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/18/2021 • 4 minutes, 38 seconds
No Dirty Dishes day
It’s International No Dirty Dishes day! Yup it’s a thing! Do you get riled up when someone else puts a dirty dish in the sink and doesn’t clean up after themselves? In this episode we’re examining why we really snap when someone does this, and how to challenge our initial “WTF YOU LAZY GIT” reaction, and maybe, just maybe, replace it with something better.
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/17/2021 • 4 minutes, 2 seconds
Feeling stressed? Open your eyes wide!
When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.
Links
A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer
Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/17/2021 • 3 minutes, 7 seconds
Surviving those god-awful family fights
We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.
Links
Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/16/2021 • 5 minutes, 8 seconds
Tip of the week: What's your workplace personality?
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.
Links
Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b
Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian Walton See omnystudio.com/listener for privacy information.
5/15/2021 • 4 minutes, 56 seconds
Dear clothes that no longer fit me: Piss off!
Do you have clothes that no longer fit you in your wardrobe? Experts warn that having ‘other you’ clothing in your wardrobe can only lead to unhappiness. Here’s a P.S.A — it’s time to cut that shit loose, and we’re going to show you how!
Links
Do You Keep Clothes That Don't Fit Anymore? A New Study Says You're Not Alone! Glamour, http://bit.ly/clothes-fitting-study
7 Types of Clothing You Should Get Rid of Immediately, Cosmopolitan http://bit.ly/7types-ofclothing
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/14/2021 • 4 minutes, 56 seconds
Unsubscribe from Friday arvo email anxiety
Don’t you hate it when you receive a panic email right before the weekend? They always seem SUUUUPER urgent. A panic email on a Friday can ruin your entire weekend. So how can mindfulness help us?
Links
The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish
Michelle Elman Instagram @scarrednotscared http://bit.ly/michelleelman-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/14/2021 • 5 minutes, 4 seconds
The difference between Dumping and Venting
According to experts there’s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else.
Links
The Difference Between Venting and Dumping, Psychology Today Australia, http://bit.ly/venting-vs-dumping
The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish
Michelle Elman Instagram @scarrednotscared http://bit.ly/michelleelman-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/13/2021 • 4 minutes, 33 seconds
How “emotional” should you be at work?
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.
Links
Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b
Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian Walton See omnystudio.com/listener for privacy information.
5/13/2021 • 5 minutes, 3 seconds
Do you have Black Sheep Syndrome?
Black Sheep Syndrome is where you believe you’re the troublemaker in your family or friendship group. The one who people see as difficult. But is this actually true? Or is your memory deceiving you?
Links
Brave by Sheila Vijeyarasa, Simon & Schuster AU, https://bit.ly/3xFVv2C
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/12/2021 • 4 minutes, 15 seconds
Understanding litte "t" trauma
Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?
Links
Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken
Dr Sarah Woodhouse, Instagram @thesarahwoodhouse http://bit.ly/drsarahwoodhouse
Follow us on Instagram @thespace_podcast
Lifeline 13 11 14 https://www.lifeline.org.au/
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/12/2021 • 5 minutes, 23 seconds
How am I meant to “just” let it go
Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen!
Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV
Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k
Pippa Richardson Instagram @pippa_yoga http://bit.ly/pipparichardson-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/11/2021 • 3 minutes, 54 seconds
A meditation for bloating
Let’s talk about bloating! Eugh bloating! We’re sooo bloated. It’s a part of our lives. For women it’s also a part of our cycle. Even if it’s only minor it can make us feel like a blueberry. It can also really zap your energy. How can mindfulness help us?
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/11/2021 • 4 minutes, 44 seconds
Still WFH? Try an emotional commute
If you’re working from home do you miss your commute? We’re not talking about your crowded sweaty bus ride. According to research traveling to work can have emotional benefits. It can also set up a nice break between your home and work life. We’re going to take you on an “emotional commute” to help set clear boundaries between the parts of your day.
Links
The neglected benefits of the commute - BBC Worklife https://bbc.in/3tq8XVe
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/10/2021 • 5 minutes, 8 seconds
How can I cope trying to do ALL the things?!
These days we wear more hats than ever before. We wear more hats than ever before. You’re not alone in feeling this way. In this episode we’re going to take you through how to wear just one hat at a time, without feeling anxious you’re missing something.
Links
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/10/2021 • 4 minutes, 32 seconds
Toughen up your inner softie
Our inner critic can stop us from being creative — that’s true. But have you heard about its counterpart? In this episode we explore your “inner softie” – that voice inside that says “you’re too tired today, go have a rest”.
The underlying message of the Inner Softie is that you’re not capable enough or good enough to be successful. So how can you toughen up in the right way?
Links
Lilian Wissink, The Creative Seed; How To Enrich Your Life Through Creativity http://bit.ly/creativeseedbook
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/9/2021 • 4 minutes, 48 seconds
Tip of the week: Own how busy you are
Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.
Links
Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxiety https://bit.ly/2QtLSDF
Timothy Caulfield on Instagram @caulfieldtim http://bit.ly/timothycaulfield-ig
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/8/2021 • 6 minutes
Gift good vibes this Mother's Day
Motherhood can really bring out your Inner Mean Mum. Those phrases like “you’re not good enough. You’re not doing enough”. With the help of Amy Taylor Kabbaz we’re going yo work on replacing that inner mean voice with one of compassion.
Links
Amy Taylor-Kabbaz, Hapy Mama and author of Mama Rising, http://bit.ly/mamarising-atk
Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz http://bit.ly/amytaylorkabbaz-ig
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/7/2021 • 5 minutes
Overcoming the shit vibes of flakey friends
A flakey friend can really mess with your plans. It’s really easy to be mad at a friend who cancels on you at the last minute. But we’re going to explore ways to let go of your anger at your friend, without resenting them and their behaviour.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/7/2021 • 4 minutes, 21 seconds
Are you mad or just sad?
There’s a great saying that anger is sadness’ bodyguard. When you’re angry, often it can be a mask for another emotion. We’re going to explore how to tell if you’re truly mad about a situation, or if your rage is masking other feelings.
Links
Liza Palmer https://lizapalmer.com/
Liza Palmer Instagram @lizapalmer http://bit.ly/lizapalmer-ig
Glennon Doyle, Love Warrior. https://lovewarriorbook.com/
Glennon Doyle Instagran @glennondoyle http://bit.ly/glennondoyle
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/6/2021 • 5 minutes, 17 seconds
Have you felt lonely lately?
Have you been feeling lonely lately? Would you feel comfortable telling someone close to you that you were feeling lonely? We tend to worry that saying we’re lonely is an unattractive quality. Would it surprise you to hear that the opposite is often the case?
Links
Who Experiences More Loneliness, Men or Women? Mark Travers PHD for Psychology Today Australia https://bit.ly/3nzWTzb
A Well Mind Lisa Parkinson-Roberts PHD, http://bit.ly/awellmind
Lisa Parkinson-Roberts PHDS Instagram @lisaparkinsonroberts http://bit.ly/lisaparkinsonroberts
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/6/2021 • 4 minutes, 34 seconds
A meditation for loving your body
It’s International No Diet Day. As the name suggests it’s all about ditching your diet. For one day putting your rules to one side. Let’s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.
Links
Try This Meditation for Body Positivity, Erica Mather, https://bit.ly/3aLErP1
Mindful Masturbation episode of The Space https://bit.ly/3e1SeTB
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/5/2021 • 4 minutes, 47 seconds
Bring some sunshine to your dark mornings
The evenings are getting darker. It’s pitch black when we get up in the morning. What we’d give for a morning that’s sparkling and glowing! Research shows that waking up in the dark can actually have an effect on your brain. There’s evidence to show that when it’s darker we are less alert and awake. So how can we shift our mindset? A few simple strategies could make the difference.
Links
Follow us on Instagram @thespace_podcast
What Happens To Your Brain When You Wake Up In The Pitch Black, JR Thorpe for Bustle.com https://bit.ly/3eGGghp
How Admiring the Sunset Changes You for the Better, Psychology Today Australia, https://bit.ly/3nGO6M4
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/5/2021 • 4 minutes, 21 seconds
If you're busy, say you're busy!
Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.
Links
Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxiety https://bit.ly/2QtLSDF
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/4/2021 • 6 minutes, 12 seconds
How to overcome your partner’s snoozing habit
How does your partner’s snooze habit affect you? According to experts, sharing a bed with someone who hits the snooze button over and over can be very bad for your morning wellbeing.
Links
Follow us on Instagram @thespace_podcast
Hitting that snooze button is a relationship killer. Here's how to quit, Rachel Thompson for Mashable.com https://bit.ly/3xtLQMu
‘Rough’ by Rachel Thompson https://bit.ly/3vxTZxU
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/4/2021 • 4 minutes, 2 seconds
Wanna learn some actual Jedi mind tricks?
It’s International Star Wars Day. There's a great message behind the day: When you find people who need your help, you help them! We had each other, that’s how we won. So we’ve got a Star Wars meditation just for the theme!
Links
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast
Amy Ratcliffe, The Jedi Mind Book https://bit.ly/3vA050H
Amy Ratcliffe Instagram @amy_geek
Star Wars Meditation from Wooki-pedia https://starwars.fandom.com/wiki/Meditation
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/3/2021 • 5 minutes, 16 seconds
Why do I feel anxious when I wake up?
Mornings are an emotional weak spot for a lot of people; they’re a time when we feel the least resilient and energetic. Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour?
Links
Why Do I Feel Anxious When I Wake Up in the Morning? Healthline.com
Follow us on Instagram @thespace_podcast
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/3/2021 • 4 minutes, 52 seconds
Turn on your mindful GPS
It’s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew – and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We’ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help?
Links
Mindful In May https://www.mindfulinmay.org/
Mindful In May Instagram @mindfulinmay
Dr Elise Bialylew at the Mind Life Project https://mindlifeproject.com/
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.
5/2/2021 • 3 minutes, 56 seconds
Tip of the week: Forgive your "bad sleep"
Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?
Links
Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
5/1/2021 • 4 minutes, 21 seconds
Take a walk on the wild side
Our writer Amy is a bit of an adventure girl. She’s been itching to talk to you about the benefits of eco therapy. Don’t worry — you don’t have to move into the wilderness.In fact you don’t even have to leave your living room.
Links
Follow us on Instagram @thespace_podcast
Grounded; How connection with nature can improve our mental and physical wellbeing, by Ruth Allen http://bit.ly/grounded-ruth-allen
Ruth Allen’s Instagram @whitepeak_ruth
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/30/2021 • 5 minutes, 26 seconds
Hey parents, quit that guilt loop!
Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is.
Links
Follow us on Instagram @thespace_podcast
Relax: A User's Guide to Life in the Age of Anxiety, Timothy Caulfield http://bit.ly/relax-timothycaulfield
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/30/2021 • 4 minutes, 20 seconds
How to reply to that email you’ve been avoiding
April 31st is Email Debt Forgiveness Day. The idea is that on this day you can’t be judged for your bad email etiquette. If there’s an email response you’ve wanted to send which is making you anxious you can send it today! How do you feel about all those unread or un-actioned emails in your inbox? Today might be the day you can rid yourself of that guilt!
Links
Follow us on Instagram @thespace_podcast
Email Debt Forgiveness Day, Reply All, http://bit.ly/emaildebt
Every Day Should Be E-Mail Debt Forgiveness Day, The New Yorker, http://bit.ly/emaildebtforgivenessday-alexgoldman
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/29/2021 • 4 minutes, 32 seconds
Out of synch with your friends? That's okay
Someone said friendship in a pandemic is basically just one person sending a text when they’re in a good mood and you’re not. They’re stressed about work one week when you’re crushing it. They don’t want to go out and you’re ready to finally tear up the dance-floor. By the time they’ve snapped out of it, you’re in a bad patch. What can you do about it? It’s not about forcing someone out of one mood and into another.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/29/2021 • 4 minutes, 41 seconds
Turn your inner frown upside down
If you wake up feeling shitty, we’ve got a quick trick to shake off your grumpy vibes. It’s called an Inner Smile Meditation, and it couldn’t be easier.
Links
Follow us on Instagram @thespace_podcast
Intuition: How to develop it and use it in everyday life by Dr Cate Howell http://bit.ly/intuition-drcatehowell
The power of kindness: why being nice benefits us all, http://bit.ly/kindnessbenefits
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/28/2021 • 5 minutes, 5 seconds
How’s your sex life?
So… how’s your sex life? It’s an intimate question. How do you feel when we ask it? v Research has shown that comparing your sex life to other people has very real consequences. We’re going to explore how you can stop comparing your sex-ploits and embrace your sex drive, no matter where you’re at.
Links
Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality http://bit.ly/sex-comparison-effects
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/28/2021 • 5 minutes, 26 seconds
Pucker up and pay attention
It’s National Kiss Your Mate Day, it’s all about kissing — your partner, your friend or anyone you want to lay one on, with consent of course! How’s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we’re kissing we have one foot in the past and one in the future. We’ve got some great tips for how to get present when you pucker up.
Links
Kiss your mate day http://bit.ly/kissyourmateday
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/27/2021 • 5 minutes, 15 seconds
Stop saying you’ve had a “bad sleep”
Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?
Links
Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/27/2021 • 4 minutes, 32 seconds
The 5 minute favour that will change your day
If you took five minutes today to do something for someone else, chances are you’d be riding a high for the whole day. Psychologist Adam Grant has spoken about the benefits of The Five Minute Favour. So, what are you waiting for?
Links
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Pay It Forward Day https://payitforwardday.com/
The Five-Minute Favour - Give and Take, Adam Grant http://bit.ly/adamgrant-5minutefavour
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/26/2021 • 3 minutes, 55 seconds
Ditch that social media panic post
Do you ever panic if you haven’t been posting on social media? We’re calling this feeling Posting Panic. We’ve got some easy tips for staying authentic online without having to post something you feel pressured to share.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/26/2021 • 4 minutes, 43 seconds
Tell your fear of change to rack off
Do you have a lot of change going on right now? How does it make you feel? The effort that goes into dealing with any change can affect us physically, mentally and emotionally. So how can we support ourselves?
Links
Gift Mindset by Renee Giarrusso http://bit.ly/giftmindset
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/25/2021 • 4 minutes, 53 seconds
Tip of the week: A cheeky trick to manage irritation
Some of our difficult days feel like they can really overwhelm us. Have you ever heard of the “window of tolerance? It’s a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?
Links
How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS
Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/24/2021 • 4 minutes, 11 seconds
WTF do spoons have to do with mindfulness?
Have you ever heard of the Spoon Theory? It was first explained in a blog post by writer Christine Miserandino and it’s all to do with protecting your own energy.
Links
Living With Chronic Disease: What Is the Spoon Theory? http://bit.ly/whatis-spoontheory
But You Don’t Look Sick? support for those with invisible illness or chronic illness, Christine Miserandino https://bit.ly/3g2dkTj
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/23/2021 • 4 minutes, 57 seconds
Hey parents! Wanna hide from your kids (mindfully)?
Do you ever hide from your kids? Who are we kidding, of course you do! What if we told you there’s a neat way to hide from your kids, mindfully!
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/23/2021 • 5 minutes, 37 seconds
Do you think you're a mind reader?
Are you a mind reader? Does this every cross your mind? “I know what they’re thinking.” We tend to do it when we want to feel in control of a situation. You might think it’s a good skill to have when trying to understand other people, but it can work against us! We’re going to take you through some easy ways to quit those mind-reading habits.
Links
The Mind Strength Method by Dr Jodie Jowinger https://bit.ly/mindstrengthmethod
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/22/2021 • 4 minutes, 51 seconds
Understanding dread
Are you dreading something right now? Do you have that feeling in your stomach? Our response to that dread is pretty much always: I hate this and I want to get it over with. We’ve got some easy tips to master that heavy, dreadful feeling.
Links
The Fascinating Dynamics of Dread | Psychology Today Australia, http://bit.ly/dynamics-of-dread
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/22/2021 • 5 minutes, 46 seconds
Do you believe you're enough?
How do you feel when we say this statement: You are enough! It’s a shame that most of us don’t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don’t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it’s just good enough.
Links
Managing Your Self Worth During COVID-19, http://bit.ly/selfworth-covid
Dr Dev Roychowdhury https://www.drdevroy.com/
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/21/2021 • 4 minutes, 23 seconds
Are you sabotaging your sleep?
Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it’s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit?
Links
'Revenge bedtime procrastination' could be ruining your sleep – CNN https://cnn.it/3g4EqsQ
Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation, https://bit.ly/3sttV56
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/21/2021 • 4 minutes, 34 seconds
How to handle jealous friends
How can you cope when friends or family are threatened by your successes. The dynamic within friendships is always difficult when one person has more of something than the other. How can we cope mindfully if we’re the one being envied?
Links
How To Break Up With Friends, by Dr Hannah Korrel http://bit.ly/friendsbreakup
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/20/2021 • 5 minutes, 9 seconds
What’s a “window of tolerance”?
The window of tolerance is a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?
Links
How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS
Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window
Follow us on Instagram @thespace_podcast
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/20/2021 • 4 minutes, 15 seconds
How do surfers get so happy?
Why do surfers always look so stoked? What’s the secret to waking up at the crack of dawn with a smile on your face? What if we could all bottle some of that magic?
Links
Erika Drolet from The Salty Club https://thesalty.club/
Follow us on Instagram @thespace_podcast
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/19/2021 • 4 minutes, 26 seconds
Tell me why I don’t like Mondays
Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?
Links
Here's why you hate Mondays, The Age https://bit.ly/3a6gDoq
Not Sleeping? The Best Insomnia Cure Could Be To Ignore It, Dr Christopher Miller from the Woolcock Institute of Medical Research https://bit.ly/3wPemrv
Follow us on Instagram @thespace_podcast
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/19/2021 • 4 minutes, 6 seconds
Be a better learner
It’s predicted that the number of mature-age students could rise after COVID. How can mindfulness help us all to stay productive and curious, no matter our age. Send us a DM of your mindful workspace on Instagram @thespace_podcast! We’d love to see what you come up with.
Links
Will the COVID-19 recession increase mature-age applications for higher education? Andrew Norton https://bit.ly/2QkxRYt
Kiah Heron from A Team Tuition https://www.linkedin.com/in/kheron/
The “thinking” benefits of doodling - Harvard Health Blog - Harvard Health Publishing https://bit.ly/3dWI5X4
The Mental Health Benefits of Doodling from Healthline.com https://bit.ly/3tdy8ux
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/18/2021 • 5 minutes, 38 seconds
Tip of the week: Say how you REALLY feel!
How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!
Links
Follow us on Instagram @thespace_podcast
“If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Will RyanSee omnystudio.com/listener for privacy information.
4/17/2021 • 3 minutes, 39 seconds
Home alone and loving it
Research shows that alone time is important for our emotional health. But we all lead busy lives so getting time alone can be hard! When you do get a chance to have your home to yourself how can you boost the benefits?
Links
7 Science-Backed Reasons You Should Spend More Time Alone, Forbes.com http://bit.ly/timealone-research
Follow us on Instagram @thespace_podcast
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/16/2021 • 4 minutes, 42 seconds
Cop a feel of your own body
Do you know that touching yourself can be an effective stress reliever. We’re talking about the benefits of self-massage; that is, how it can ease your anxiety and boost your mood instantly.
Links
Sinead Duffy from Yogandha https://yogandha.com/
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/16/2021 • 3 minutes, 39 seconds
If you’re good, say you’re good!
How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!
Links
Follow us on Instagram @thespace_podcast
“If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd
Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.
4/15/2021 • 3 minutes, 47 seconds
Fail like no one's watching
We are sensitive creatures, and we care what people think about us. It can be a distracting but it’s not always a bad thing. In this episode we share a few tips on how mindfulness can help.
Links
Follow us on Instagram @thespace_podcast
The Psychology of Emotional Mirroring http://bit.ly/emotional-mirroring
The Spotlight Effect and Social Anxiety http://bit.ly/spotlight-anxiety
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/15/2021 • 5 minutes, 16 seconds
Get out of that worry loop
Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf.
Links
Follow us on Instagram @thespace_podcast
The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/14/2021 • 4 minutes, 17 seconds
Shout out to your ex
There’s actually a national day for ex-spouses. Landing exactly two months after Valentine’s Day, it’s a day to at least appreciate yourself for leaving. In this episode we share how mindfulness can make those awkward exchanges with your ex a little easier.
Links
Follow us on Instagram @thespace_podcast
Michelle Dempsey Instagram @themichelledempsey
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/14/2021 • 5 minutes, 21 seconds
Laugh through your 9-5
How often do you laugh your arse off at work? Scared to crack a smile? There are a lot of benefits to having a good giggle in the workplace. In this episode we share some tips help you loosen up and still get stuff done.
Links
Follow us on Instagram @thespace_podcast
The Benefits of Laughing in the Office http://bit.ly/laughing-in-office
Laughing at work can actually make people take your career more seriously http://bit.ly/laugh-career
10 Reasons Why Humor Is A Key To Success At Work http://bit.ly/humour-work-success
Laughter Will Keep Your Team Connected – Even While You’re Apart http://bit.ly/laughter-team-connection
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/13/2021 • 4 minutes, 21 seconds
Ditch that 'ain’t nobody got time' mindset
How many times a day do you say you don’t have time? Is it actually true? In one study of more than 7,000 working Australians, researchers called time pressure an ‘illusion’. We've got some seriously good tips on how to get on top of your time management without feeling overwhelmed.
Links
Follow us on Instagram @thespace_podcast
Why You Never Seem to Have Enough Time, Greater Good Magazine, http://bit.ly/have-enough-time-study
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/13/2021 • 3 minutes, 32 seconds
Your emotions need a minute
If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.
Links
Follow us on Instagram @thespace_podcast
Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/12/2021 • 3 minutes, 22 seconds
The butterfly hug effect
Even kids understand the idea of having butterflies in your stomach. A butterfly isn’t only a symbol of nerves though. Therapists use this trick in this episode to ease anxiety and to help people deal with negative memories.
Links
Follow us on Instagram @thespace_podcast
Wild Tree Psychotherapy – The Butterfly Hug http://bit.ly/butterflyhug-meditation
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/12/2021 • 3 minutes, 50 seconds
Can you home-school mindfully?
Home schooling was already on the rise before it became the norm in 2020. There's a lot to manage, especially if you’re a working parent or carer. In this episode we share how mindfulness can help you balance the juggling act.
Links
Follow us on Instagram @thespace_podcast
Home schooling numbers continue to rise http://bit.ly/homeschooling-numbers-aus
Leah Larwood, The Moon Lab http://bit.ly/moon-lab
Switching up your location makes you better (and more creative at your job) http://bit.ly/location-switching
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/11/2021 • 5 minutes, 11 seconds
Tip of the week: Listen to your body
It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we recap a World Health Day tip to help us reconnect with our bodies raise awareness around health issues.
Links
Follow us on Instagram @thespace_podcast
Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/10/2021 • 4 minutes, 38 seconds
Adult sibling rivalry: Can it ever end?
It’s National Sibling Day. Love them or hate them our siblings have the power to drive us crazy and press the right buttons. How can we deal with sibling rivalry as adults? Can mindfulness help?
Links
Follow us on Instagram @thespace_podcast
National Sibling Day http://bit.ly/siblings-day-2021
Dr Sheri Jacobson, founder of Harley Therapy https://bit.ly/2OVylE5
Adult Sibling Rivalry - Can It Ever End? https://bit.ly/3fcQ9W0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/9/2021 • 4 minutes, 24 seconds
What was that movie even about?
When was the last time you went to the cinemas? Whether you’re an at home movie watcher or love the big screen experience, do you actually give a movie your full attention? In this episode we ask you to challenge yourself and mindfully watch the next film your planning to screen.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/9/2021 • 4 minutes, 40 seconds
Coping with crowds after lockdown
Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.
Links
Follow us on Instagram @thespace_podcast
Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice
How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing
Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/8/2021 • 5 minutes, 47 seconds
Siri, start bedtime story
Does Siri hold the secret to a better rest? Could Alexa crack the code to a good nights sleep? A lot of people like to wind down to music but an audiobook might have a different effect on you as you float off to the land of nod. This is a no scroll zone.
Links
Follow us on Instagram @thespace_podcast
How audiobooks could contain the secret to getting a good night’s sleep, https://bit.ly/3lMlYGp
‘222 Ways To Trick Yourself To Sleep’ audiobook by Kim Jones, https://adbl.co/2NNN438
Penguin Sleep Tales: 10 Stories to Help You Relax at Night and Encourage Better Sleep https://adbl.co/3tRe1Cr
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/8/2021 • 4 minutes, 32 seconds
A different type of juggling act
Studies have shown that we don’t multitask, we actually switch between tasks very quickly and it’s not very productive although sometimes we feel like it’s the only option. How can we reduce the damage of trying to do everything at once?
Links
Follow us on Instagram @thespace_podcast
How To Be More Efficient, The Space podcast episode http://bit.ly/beefficient-thespace
The Myth of Multitasking | Psychology Today Australia, http://bit.ly/multi-tasking-myths-aus
Nora Roberts on Juggling Glass And Rubber Balls http://bit.ly/juggling-glass
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/7/2021 • 3 minutes, 37 seconds
Mindfully managing injury
Injuries can trigger anxiety, depression, eating disorders and substance abuse according to experts. On World Health Day we are reminded to address the barriers that impact our wellbeing. So how can mindfulness help?
Links
Follow us on Instagram @thespace_podcast
Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/7/2021 • 4 minutes, 54 seconds
What's your body trying to tell you?
Today is World Health Day – a day of the year used to raise awareness of health issues and encourage us to be proactive. Let’s start with listening to our bodies. How do you feel? Mindfulness can help us channel in.
Links
Follow us on Instagram @thespace_podcast
World Health Day resources http://bit.ly/worldhealthday21
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/6/2021 • 5 minutes, 9 seconds
Those old worries need a stocktake
It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.
Links
Follow us on Instagram @thespace_podcast
How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K
Mindful Mums QLD @mindfulmumsqld
My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/6/2021 • 4 minutes, 17 seconds
What’s in your emotional filing cabinet?
In this episode we talk about hoarded thoughts, the memories we store and the criticisms we cling onto. Sometimes we don’t even realise how much we file away. How can decluttering our minds make us feel better?
Links
Follow us on Instagram @thespace_podcast
Danielle Barnett on Coping With Anxiety https://bit.ly/3lMpIaK
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/5/2021 • 4 minutes, 30 seconds
Set a timer for self-improvement
How many of us start the week with good intentions and end up not following through? There are so many other things to think about our good intentions take a backseat most of the time. What if we could jolt our memories with a simple reminder? Mindfulness can assist.
Links
Follow us on Instagram @thespace_podcast
Tips from Finn Prevett, cofounder of The Positive Planner http://bit.ly/finn-prevett
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/5/2021 • 5 minutes, 3 seconds
Do you get nervous taking a day off work?
It’s a public holiday for Easter Monday today – exciting for most, but not good news for everyone. A day off work can cause unnecessary tension and there’s a name for it. In this episode we talk about what work separation anxiety is and how to cope.
Links
Follow us on Instagram @thespace_podcast
What Is Work Separation Anxiety? http://bit.ly/workseparationanxiety
Suzanne Degges-White http://bit.ly/suzannedeggeswhite
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/4/2021 • 5 minutes, 17 seconds
Tip of the week: To-do list bliss
On Sunday’s we like to re-visit or favourite hints and trick from the past week. Today we recap how to optimise your to-do list mindfully.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/3/2021 • 3 minutes, 28 seconds
Slow down, with chocolate
For a lot of people Easter means chocolate, and lots of it. It’s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.
Links
Follow us on Instagram @thespace_podcast
Slow TV on SBS Australia http://bit.ly/sbs-slowtv
Cadbury X SBS ‘Slow TV’ trailer http://bit.ly/slowtv-cadbury-promo
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/2/2021 • 4 minutes, 44 seconds
Mindfulness in a frame
Did you know you can use your camera phone to boost positivity? It’s all about what you photograph and why. In this episode we talk about how you can make taking a picture a mindful practice.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/2/2021 • 4 minutes, 12 seconds
You can be better than good
You would think that seeing yourself as good would be a good thing, but the attachment to that label can actually hold us back from being great. How can we stop trying to be good and feel even better??
Links
Follow us on Instagram @thespace_podcast
Dolly Chugh’s TED Talk: How to let go of being a "good" person and become a better person http://bit.ly/dollychugh-tedtalk
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
4/1/2021 • 4 minutes, 56 seconds
Don't take yourself too seriously
If you got fooled today, we hope you found it funny. Very few of us like to be embarrassed, but it happens all the time. How can you cope mindfully when you are the main attraction?
Links
Follow us on Instagram @thespace_podcast
‘What Is Embarrassment’ Psychology Today Australia http://bit.ly/3cLICub
‘The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not)’ Social Psych Online http://bit.ly/2Q9iL7R
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
4/1/2021 • 4 minutes, 41 seconds
Be the mindfulness pusher
When it comes to mindfulness in relationships it’s common for one person to adopt it before the other. In this episode, we talk about how you can trick your loved ones into mindfulness without them realising.
Links
Follow us on Instagram @thespace_podcast
‘Mindful Sex Is Mind-Blowing Sex’ Psychology Today Australia http://bit.ly/mindfulsex-mindblowingsex
Our episode on How To Have Mindful Sex http://bit.ly/mindfulsex-thespace
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/31/2021 • 5 minutes, 2 seconds
TRIGGERED: How to scroll past triggering posts
We’ve all seen the hashtag trigger warning when it comes to serious events. But what about the more subtle things that trigger us? In this episode we share how you can centre yourself and breathe it out.
Links
Follow us on Instagram @thespace_podcast
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/31/2021 • 4 minutes, 48 seconds
It's the age of self-promotion
We live in the age of self-promotion whether you’re self-employed or working for someone else. In this episode we talk about how you can reduce the awkwardness and promote yourself mindfully.
Links
Follow us on Instagram @thespace_podcast
Dr Matt Grzesiak @drmattofficial
‘Personal Brand Creation in the Digital Age: Theory, Research And Practice’ by Dr Mateusz Grzesiak https://amzn.to/3tztd71
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/30/2021 • 4 minutes, 49 seconds
Fight your quarter year crisis
After Christmas and new year the first 3 months of the year roll in like a bulldozer. You blink and it’s Easter! Does it make you feel a little anxious? Mindfulness can help you break it down and deal with those panic pangs.
Links
Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/30/2021 • 4 minutes, 52 seconds
How to manage a logic bully
Have you ever encountered a logic bully? Did you know there was such a thing? We share how you can mindfully manage a logic bully in your own life or work place.
Links
Follow us on Instagram @thespace_podcast
‘Think Again’ by Adam Grant http://bit.ly/adamgrant-book
Adam Grant Returns — Armchair Expert http://bit.ly/30XQCmo
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/29/2021 • 4 minutes, 55 seconds
Be your own freedom seeker
The Jewish festival of Passover has begun — a festival which commemorates the events that led to the freedom and exodus of Egyptian and Jewish slaves. In this episode we explore how mindfulness can help you feel liberated.
Links
Follow us on Instagram @thespace_podcast
Over-commitment Epidemic: 3 out of 5 People Say They Can't Possibly Get Everything Done on Their To-do List http://prn.to/3vDR4o0
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/29/2021 • 4 minutes, 20 seconds
That to-do list bliss
The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.
Links
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology
Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/28/2021 • 3 minutes, 31 seconds
Tip of the week: Compassion fatigue is a thing
It’s Sunday! Time to revisit one of our favourite episodes from the past week. Today let’s give another shout out to our frontline workers.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
What is compassion fatigue http://bit.ly/3rTpQr4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/27/2021 • 4 minutes, 18 seconds
Earth Hour is a mindful practice
Earth Hour is observed around world and originates right here in Australia. For 60 mins at 8:30pm people are encouraged to switch their lights off as a symbol of commitment to the sustainability of the planet. Here’s how you can mindfully practice gratitude during your Earth Hour, or every time you switch off the lights.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
About Earth Hour 2021 https://www.earthhour.org.au/
Earth Hour Hashtags #SwitchedOff
Learn more about your climate future https://www.earthhour.org.au/Discover/climatefuture
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/26/2021 • 5 minutes, 30 seconds
Rebuild your friendships
Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Scarlett V Clark @scarlett_victoria_clark
Smart Girl Tribe @smartgirltribe
The Smart Girl’s Handbook by Scarlett V Clark https://bit.ly/3rRvRov
Study says friendship quality is better than quantity for wellbeing http://bit.ly/2OSKtFo
Aus Institute of Health And Welfare, Loneliness after a relationship ends https://bit.ly/3vuaT0X
How Gratitude Helps Your Friendship Grow http://bit.ly/3eHJvGQ
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/26/2021 • 4 minutes, 41 seconds
Don't miss that near win!
We celebrate our wins, but what about the part before that? Applauding almost reaching your goal can act as fuel to try again and push harder. In this episode we explore how celebrating a near win can be a mindfulness practice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Sarah Lewis’ Ted Talk about "near wins" http://bit.ly/near-win
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/25/2021 • 4 minutes, 40 seconds
Nature is your sleep companion
Where you live can affect your sleep according to a new study. But did you know living on a tree lined street can have a positive effect? The good news is you don’t have to move house to reap the benefits if you live in a concrete jungle.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Study links neighbourhood conditions to adolescent sleep loss http://bit.ly/3vtVrSA
What green spaces can do to your mood, TIME Magazine http://bit.ly/3bNHPtB
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/25/2021 • 4 minutes, 42 seconds
Go get your inner glow up
Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
How to silence your inner critic https://bit.ly/3tmkQf4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/24/2021 • 4 minutes, 14 seconds
Tell your inner critic to STFU
Are you your own worst critic? Do you judge yourself too harshly? It may be so normal you don’t even realise you’re doing it. Let’s change our internal narrative and use mindfulness to be more kind to ourselves.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Sven Law from Limbic UK https://twitter.com/tfdtherapy
Limbic AI https://limbic.ai/
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/24/2021 • 5 minutes, 9 seconds
The blame game is no fun
We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia http://bit.ly/3bOXXuF
Aisling Quigley http://bit.ly/aislingquigley
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/23/2021 • 4 minutes, 33 seconds
We need to slow down
Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Remote work burnout is on the rise http://cnb.cx/3qKwwqk
Aligned and Unstoppable by Cassie Mendoza Jones https://bit.ly/3lmId5f
Cassie Mendoza Jones Instagram visualisation @cassiemendozajones
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/23/2021 • 3 minutes, 37 seconds
It’s okay to ask for help
Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
Why asking for help is so hard http://cnb.cx/3vqZRtj
Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/22/2021 • 4 minutes, 10 seconds
Dealing with compassion fatigue
It’s been a huge time for front line workers all around the world. Researchers have found that Compassion Fatigue is very real thing and can be extremely exhausting. In this episode we share a practice that will help you take a load off after a long emotional day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
What is compassion fatigue http://bit.ly/3rTpQr4
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/22/2021 • 4 minutes, 21 seconds
Soothe pre-meeting anxiety
That awful feeling in your stomach you’ve had since last night may well be your worries and your nerves on fire before your meeting at nine am in the morning. Pre-meeting anxiety affects everyone in different ways. Mindfulness can help ease those jitters with a few distracting tricks.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
Sabina Vitacca https://meditatenow.com.au/about/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/21/2021 • 4 minutes, 7 seconds
Tip of the week: Kick bad bedroom habits
On Sundays we like to revisit our favourite episode from the past week. Today we go back over some tips to kick our bedtime scrolling habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
The Centre For Human Sleep Science https://www.humansleepscience.com/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/20/2021 • 3 minutes, 24 seconds
Oh, happy day!
Today is International Day of Happiness. As we continue to swim to the surface a global pandemic, we need to find positive ways to look after ourselves and boost our sense of joy. Today we talk about a few positive steps we can all take when times get tough.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
Coping Calendar from Action For Happiness http://bit.ly/coping-calendar
10 Days Of Happiness challenge https://www.dayofhappiness.net/#new
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/19/2021 • 3 minutes, 35 seconds
Give winefulness a go
Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/19/2021 • 4 minutes, 38 seconds
Celebrate YOU
It’s about time you make time to celebrate you. Your hard work is commendable, and you deserve a round applause (or a round of margaritas!) Celebrating achievements with family and friends is great for our confidence levels. Let’s give mindful celebrations a go.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
"10 ways celebrating success improves your health" http://bit.ly/celebrate-success-health
Shawn Lim, blogger for Stunning Motivation, "13 great ways to celebrate small victories and make progress" http://bit.ly/3rGFh60
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/18/2021 • 3 minutes, 43 seconds
Make your worries work for you
Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
The surprising upsides of worrying http://bbc.in/3t8tGNj
Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/18/2021 • 4 minutes, 54 seconds
Don't think about it too much
The idea of meditating can be a bit daunting, especially if you’re someone who has a lot on your mind. But it doesn’t have to be. We want to help improve your attitude towards meditation and show you other ways to be still and focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/17/2021 • 4 minutes, 7 seconds
Do you hate-follow?
You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
When hate following becomes toxic http://bit.ly/toxic-hate-following
Pamela Rutledge's advice on hate following http://bit.ly/hate-following-advice
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/17/2021 • 3 minutes, 41 seconds
Get the luck of the Irish
Do you feel like luck isn’t on your side? Do you even believe in luck? According to luck expert Tina Seerlig it all comes down to your mindset. We share a few tips from Tina that can help you notice good luck in unlikely places.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
Tina Seelig's Ted talk on luck http://bit.ly/tina-luck
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/16/2021 • 3 minutes, 51 seconds
Fancy a bedtime scroll?
Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
The Centre For Human Sleep Science https://www.humansleepscience.com/
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/16/2021 • 3 minutes, 26 seconds
Let's be more awe-full
As a child you naturally look at things with wonder and fascination. As an adult we can start to lose that perspective. In this episode we share some tips on how to mindfully stay awe-full.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
8 reasons why awe makes your life better http://bit.ly/awe-full
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/15/2021 • 4 minutes, 35 seconds
Memes can be mindful too
There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits
Meme generator https://imgflip.com/memegenerator
The best memes of 2021 (so far) http://bit.ly/bestmemes2021
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/15/2021 • 3 minutes, 17 seconds
Ditch the long term plan
Do you have a 5-year plan? Maybe a 10-year plan? That’s great! No plans past next week? That’s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Links
"How Your Goal Setting Should Change In The Pandemic" http://bit.ly/pandemic-goals
A Woman With Vision by L'Areal Lipkins http://bit.ly/woman-with-vision
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/14/2021 • 4 minutes, 38 seconds
Tip of the week: It's time to recharge
It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we want to remind you that’s it’s okay to slow down and take a break – activists and compassionate folk in-particular.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/13/2021 • 3 minutes, 42 seconds
Speak your mind wisely
A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
3/12/2021 • 4 minutes
Try this in bed
A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/12/2021 • 3 minutes, 20 seconds
Trust your 'yes' and 'no'
The fear of making the wrong decision can be paralysing sometimes. We don’t want to upset anyone or be judged. Mindfulness can help us learn to trust our choices more and fear the outcomes less.For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/11/2021 • 4 minutes, 2 seconds
Sing yourself to calmness
Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/11/2021 • 2 minutes, 38 seconds
Ease up on expecting the worst
It’s easy to dwell on the worst-case scenario. We’re so good at catastrophising, we make jokes around these ideas without even realising it. In this episode we share how mindfulness can help us accept both ends of the scenario.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/10/2021 • 3 minutes, 38 seconds
Put a filter on your mental images
Images in your head can throw your reality. Some can be great, but some can leave you feeling off balance. How can mindfulness help us take back control?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/10/2021 • 3 minutes, 24 seconds
Go get your career courage!
One thing that we should start to realise is that our courage can come and go, especially in our work lives. In this episode we want to encourage you through your lows and remind you that you don’t need a perfect score to be successful at work.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/9/2021 • 3 minutes, 32 seconds
Get your mind off your mind
A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/9/2021 • 3 minutes, 53 seconds
Embrace a nervous laugh
Did you know there are benefits to laughing when you’re nervous? In this episode we explore how it can be good for you and how to be mindful when you’re taken off guard.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/8/2021 • 3 minutes, 43 seconds
Give yourself time to recharge
Today is International Women’s Day and the theme is Choose to Challenge. After the year that 2020 was, it’s important we stand together. We’re slowing down to remind our passionate change makers that it’s OK to take some time for yourself and switch off.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/8/2021 • 3 minutes, 55 seconds
Hey ladies, today is for you!
Happy International Women’s Day! The theme for this year is Choose to Challenge. A challenged world is an alert world and from challenge comes change. In this episode we’ll share some tips on how you can challenge ideas mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Share your photos with #ChooseToChallenge to share how you're celebrating this IWD!
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.
3/7/2021 • 4 minutes, 14 seconds
Tip of the week: GTFO of that job
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of mindfully quitting a job that isn’t right for you!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/6/2021 • 3 minutes, 59 seconds
A beginner’s guide to visualisation
Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/5/2021 • 4 minutes, 4 seconds
Lean in to heartbreak
This morning we shared a tip for self-acceptance, how to stop judging, remove bias and spread kindness. Tonight we’re tackling the other end of the spectrum: How to mindfully get over heartbreak.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/5/2021 • 4 minutes, 1 second
It’s all love baby!
It’s Mardi Gras weekend in Sydney. It’s a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/4/2021 • 3 minutes, 58 seconds
Quit with your head held high
Have you thought about quitting your job this year? If you have — you’re not alone. So if you are going to make this decision, how can you do it mindfully?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/4/2021 • 3 minutes, 59 seconds
Is it helping or hurting?
When you feel anxiety rising pause and ask yourself this question: Is this useful? Often anxiety is not very useful, so how can we decide what is worth stressing over?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/3/2021 • 3 minutes, 4 seconds
It’s okay to be clueless
Do you ever feel like there is too much coming at you? It could be too much news. Too much Information. Too many Notifications. Too much small talk. It can make us feel crazy. It can make us feel exhausted. So how can we learn to switch off a little?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/3/2021 • 3 minutes, 46 seconds
Don’t tell me how to feel
Have you ever been in a really good mood — until someone says you’re not. Have you ever woken up really happy — until someone says you look tired. We talk on this podcast about the power of words. The words we attach to our experience become our experience. It’s not just important to watch our words. The way people describe us is also important.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/2/2021 • 3 minutes, 46 seconds
Adults have nightmares too
Do you ever get nightmares? It’s something we talk about with children, but things go bump in the night for grownups too. Nightmares in adults can stem from stress according to research. Dreams that involve feelings of failure, humiliation, sadness or dread. What if we told you there are ways you can nightmare proof yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/2/2021 • 2 minutes, 35 seconds
Call it out, kindly
Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/1/2021 • 4 minutes, 2 seconds
Winter is coming
If you live in the Southern Hemisphere then we’re sorry to tell you. Now that it’s March we’re officially into Autumn. We can’t cling onto Summer and Winter is 3 short months away. If you’re someone who doesn’t love change it can be confronting. The same is true of our life stages.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
3/1/2021 • 3 minutes, 54 seconds
Give as good as you get
It’s World Compliment Day. YUP it’s a thing. Created be a professor in the Netherlands the goal was to see if filling the world with compliments could make us happier. There’s research to back it up. Compliments are good for your health if they’re genuine.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/28/2021 • 3 minutes, 33 seconds
Tip of the week: Take a shower in the dark
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of turning off the lights and washing it all away.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/27/2021 • 3 minutes, 5 seconds
Mindless mindfulness
Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take it all too seriously.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/26/2021 • 3 minutes, 29 seconds
Let go of your embarrassment
Embarrassment has a way of lingering around like a bad smell. Sometimes it’s hard to deodorise. If we laugh at ourselves for doing something ridiculous the embarrassment losses significance enough that we can keep calm and carry on. Test it out!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/26/2021 • 3 minutes, 22 seconds
How to get away with doing the most
Where does time go? There’s always so much to do! When we have so much on our minds it can be hard to be present. Although we’re very much about slowing down, in this episode we share ways that you can mindfully rush when you need to.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/25/2021 • 5 minutes, 2 seconds
A movement meditation
Research shows mindfulness may reduce stress and anxiety levels in children. It might seem like kids and meditation are an impossible mix but if you include it in your daily routine and have some fun with it you may just start a new trend with the young ones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/25/2021 • 3 minutes, 27 seconds
Think outside the square
There’s two sides to every story. There’s also two sides to every Instagram post of a new born baby, a new business opening or that brand new puppy your friends sister bought for her baby moon. We’re so quick to compare ourselves forgetting to consider the whole picture, not just what we can see. Let’s try and shift that perspective.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/24/2021 • 3 minutes, 16 seconds
Shower in the dark
Feeling a little overstimulated from a non-stop week? We’ve found a cool trick that may help ease those jittery feels. Wellness author Jodi Chapman says showering in the dark is one of her favourite things to do after an emotional week. Give it a try!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/24/2021 • 3 minutes, 7 seconds
Do you have email apnea?
Email apnea, it’s a thing. You may not know you have it until now, but because it happens when we’re awake, unlike sleep apnea, there are ways to control and minimise the symptoms.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/23/2021 • 3 minutes, 6 seconds
The 29 minute difference
We know that eight hours of sleep is ideal for maximum rest and restoration. But did you know that your sleep quota also depends on your age? There’s a lot do in the space of 24 hours and sometimes sleep isn’t at the top of our priority list. Switching off an extra 29 minutes earlier can help you reach that eight-hour goal.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/23/2021 • 3 minutes, 5 seconds
Blame it on the sunshine
A change in the weather is actually something to talk about, it affects more than we think! A study has found the behaviour of children can predict an oncoming storm. Explains why the kids go wild when it gets windy outside. Try this rainy day meditation to feel grateful for a downpour.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/22/2021 • 4 minutes, 17 seconds
Thank your body
It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/22/2021 • 4 minutes, 1 second
Your Monday post is powerful
Did you know you can set the vibe of your whole week with your Monday morning social media post? How would you like your week to start? Add some extra thought into your Monday post, or maybe a little less. Keep it simple and uplifting, see if it makes a difference in your week.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/21/2021 • 3 minutes, 41 seconds
Tip of the week: How to cope with health anxiety
On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap how to manage feeling anxious about our health.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/20/2021 • 4 minutes, 15 seconds
A purposeful nap
Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills.
Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/19/2021 • 3 minutes, 8 seconds
Laugh in a place you've cried
Do you ever feel some type of way when you’re in a specific place, building or even city? This is known as place attachment. In this episode we share some ways you can override those feelings and associate those memories with better ones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/19/2021 • 3 minutes, 30 seconds
Working on a work-life balance
For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take advantage of the positives without feeling guilty?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/18/2021 • 3 minutes, 22 seconds
It's OK to feel jealous
The number of babies born each year continues to increase. To some it may seem like pregnant woman are everywhere you look. It can be especially hard if you yourself are struggling to conceive. Research has shown that mindfulness can help ease the stress of infertility.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/18/2021 • 3 minutes, 42 seconds
Coping with health anxiety
Our health is important to us so it’s easy to obsess over it - especially with the pandemic recently riddling our environments. Obsessions can turn in to worry and nervousness which can also lead to anxiety and doctor Google can only help us so much. In this episode we challenge you to test the power of your mind and shift your focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/17/2021 • 4 minutes, 17 seconds
The perfect comeback
We don’t always say what we really mean in arguments. It’s heated, emotions are all over the place and it can be hard to think clearly when reacting to a disagreement. A lot of the time we don’t take the time to think before we speak. Arguments are not a race so here are a few tips to help you take a moment to speak your mind.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/17/2021 • 2 minutes, 22 seconds
Double trouble
When the problems in your day are building up one after the other, sometimes you may feel like the light at the end of the tunnel is pretty far away. Being specific with how you talk about what is slowing you down or making you feel a little less motivated is a good starting point to help you cope.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/16/2021 • 3 minutes, 30 seconds
The 4-7-8 technique
We’re big fans of sleep here at The Space, and we love to talk about it. In this episode we have a breathing technique that will help guide you back into a restful slumber if you’re having turbulent night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/16/2021 • 3 minutes, 54 seconds
Flip it and forgive it
Pancake day or Shrove Tuesday is a tradition celebrated around the world, where pancakes are devoured to mark the last day before lent. We thought this would be the perfect opportunity to practice mindful cooking and eating. In this episode we give you some tips to celebrate Pancake Day differently this year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/15/2021 • 2 minutes, 53 seconds
A meal prep meditation
Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/15/2021 • 3 minutes, 11 seconds
Do the next right thing
Sometimes the path from point A to point B isn’t very clear making it difficult to plan your next move. When you hit a road block and don’t know what to do next, we’ve got a simple way you can kick start and keep up the momentum.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/14/2021 • 3 minutes, 20 seconds
Tip of the week: Question your fears
It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/13/2021 • 3 minutes, 25 seconds
Table for one please...
It’s Valentine’s day tomorrow — for some it’s a day of love and connection and for other’s it can shine a harsh light on feelings of loneliness. We thought about sharing a tip for the couples. Then we decided to take the opposite angle. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips to help you get through it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/12/2021 • 4 minutes, 6 seconds
Sometimes no plans are the best plans
How do you follow up an epic weekend? You know the feeling: last weekend was exceptional. Everything went your way. You did your favourite activity. When last weekend was a real winner, how can you accept whatever this weekend brings?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/12/2021 • 3 minutes, 19 seconds
I should be so lucky
Do you believe that you’re lucky? Don’t be too quick to dismiss it. According to research believing you’re lucky is a great life choice. People who believe their good luck is stable have a significantly higher drive to succeed. The theory is: they feel more in control of their goals. So how can mindfulness make you feel lucky?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/11/2021 • 3 minutes, 16 seconds
Holiday at home
Do you feel like your best self on holiday? If the answer is yes you’re not alone. For a lot of people their holiday self is also their best self. So, how can you be your holiday self without leaving the country, or even travelling interstate because of restrictions?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/11/2021 • 3 minutes, 35 seconds
Compost crappy feelings
Do you ever wish you could chuck out crap feelings? Wouldn’t that be fantastic? Stress. Tension. Jealousy. Anger. Stick them in the red bin and send them off to the tip. We have a more eco-friendly solution. A breathing technique called earthing breathing can be used to reduce stress and tension.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/10/2021 • 3 minutes, 23 seconds
The million dollar question...
How can we stop our fears from dictating our actions? It’s the million dollar question — because we all do it. In this episode we discuss how to stop fear when it creeps in.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/10/2021 • 3 minutes, 28 seconds
After the storm
Do you ever feel like you’re at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain. Intense feelings and emotions whip through our body. So how can we cope a little better?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/9/2021 • 3 minutes, 55 seconds
Let’s be realistic
We all know our gadgets can affect our sleep if we don’t have boundaries. One in three people check their phone during the night. We check the time. Read messages. Read the news. Respond to work emails. So how can you stop the beep from stealing your sleep?
Link to episode about nocturnal loneliness: - http://bit.ly/36PMsAg
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/9/2021 • 3 minutes, 38 seconds
Take the WTF out of WFH
Since COVID-19 the letters WFH have taken on a new significance. A lot of us are still working from home. It saves us time but it doesn’t actually mean we get more done. Our workday doesn’t have the buffer of a commute— and that isn’t always good thing. So how can mindfulness help?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/8/2021 • 3 minutes, 51 seconds
Know when to walk away
One thing that can really derail your week is an argument. You survived Monday. You’re feeling pretty good about it. Then you walk into an argument. There’s a time and a place for a good debate, but Monday evening isn’t always perfect. So how can you put a pin in an argument and leave it for another day?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/8/2021 • 3 minutes, 39 seconds
It’s time we talk about journaling
We’ve avoided talking about journaling on this podcast. You might not want to hear it but the research shows journaling can be pretty effective. But it also sounds a lot like work. Before a busy day do you really need more homework? We have the simple solution: One sentence journaling.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/7/2021 • 3 minutes, 6 seconds
Tip of the week: An emotionally healthy sickie
It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over chucking a sickie, mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/6/2021 • 3 minutes, 40 seconds
You have to start somewhere
We love a good movie like montage. We admire the determination and you can see and feel the drive to succeed. Now let’s try and apply this movie like montage visualisation to our own lives.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/5/2021 • 3 minutes, 22 seconds
Use your nervous energy
Some stress or anxiety can help us to perform better. But when the pressure gets too much it can turn us into a total puddle. According to Doctor Cate Howell, the author of the book The Changing Man, it's time we thought of nerves differently.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Book: The Changing Man, Dr Cate Howell http://bit.ly/thechangingmanbookHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/5/2021 • 4 minutes, 24 seconds
You are not your mistakes
We’re not our best selves all the time. If we were we’d be EXHAUSTED. So how can mindfulness help us to forgive ourselves when we make mistakes, and move on? After all, it’s human to be imperfect.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Book: Change Your Thinking To Change Your Life, Kate James http://bit.ly/changeyourthinkingbookHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/4/2021 • 4 minutes, 27 seconds
The power of one deep breath
Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CREDITSHost: Casey Donovan @caseydonovan88 .Content: Amy Molloy @amy_molloy .Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/4/2021 • 2 minutes, 46 seconds
Are you busy but bored?
We’re all about being okay with being bored. But there’s another kind of boredom that we all experience. Here’s an easy way to overcome boredom and feel good about it at the same time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/3/2021 • 3 minutes, 36 seconds
Sweet dreams are made of these
You know the feeling when you’ve just entered deep sleep mode and your brand-new puppy howls a little bit louder, your toddler needs a cuddle or your neighbour pulls up on their hot rod motorbike just at the right time? Mindfulness can help ease you back into that sweet REM.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/3/2021 • 3 minutes, 14 seconds
Make medicating mindful
Millions of people take medication regularly for all sorts of things. Drawing on our theme of good habits, in this episode we’ve got some tips to turn your daily doses into a mini meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/2/2021 • 3 minutes, 37 seconds
Pillow talk
Falling asleep easily can be challenging for most, even if you’re not sleeping alone. We’ve got some tricks you can try next time you and you’re bedtime buddy are struggling to drift off.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/2/2021 • 3 minutes, 20 seconds
Scale it down
Have you been feeling less motivated this new year compared to last? Experts say the pandemic has played a role in lowering our excitement for starting new habits and even maintaining our old ones. Here’s a simple way mindfulness can help.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
2/1/2021 • 3 minutes, 33 seconds
Practice makes better
Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
2/1/2021 • 2 minutes, 44 seconds
Let's just be honest, with ourselves
How easy it for you to call in sick? According to statistics the first Monday in February is a popular day to chuck a sickie. But why is it so difficult for some of us to do so? In this episode we drop a few mindful hints to help you chuck an emotionally healthy sickie.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
1/31/2021 • 3 minutes, 42 seconds
Tip of the week: Habit stacking 101
Every Sunday we revisit some of our favourite tips and tricks from the week. Today let’s revisit a trick that increases our good habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
1/30/2021 • 3 minutes, 20 seconds
Be content with being bored
Is it hard for you to be comfortable with having nothing to do? According to human connection scientist Ali Walker feeling bored is us trying to process the discomfort between overstimulation and stillness. Let’s explore that in today’s episode.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
1/29/2021 • 3 minutes, 23 seconds
Defuse yourself from your conclusions
Experts say we fuse to our thoughts when we jump to conclusions. Putting some distance between ourselves and our assumptions helps us to assess situations with a bit more clarity. It might sound difficult at first but here are some simple ways to make it work for you.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.
1/29/2021 • 4 minutes, 9 seconds
Reality check your friendships
Breaking up with a friend can be heavy. Sometimes you need to have clear boundaries for yourself on what is a good friendship and what isn’t. Your ideas of an ideal friendship can be influenced by what you see, but don’t let popularity distract you from high end friend potential.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/28/2021 • 4 minutes, 23 seconds
Clock off and clock out
When work is taking over and all you do is work and sleep on autopilot there needs to be a divide. We here to encourage a declaration to the end of your workday! It can help clear the blur.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/28/2021 • 3 minutes, 54 seconds
A simple trick to make a habit stick
A great way to build a new habit is to attach it to an old one. Something that you do every day or all the time. It’s called habit stacking and we’re here for it. In this episode we’ll explain how it works.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/27/2021 • 3 minutes, 19 seconds
Normalise insecurity
Do you find yourself feeling low in self-esteem and full of self-doubt? We’ve spoken about imposter syndrome on this podcast before which can stem from being insecure. Normalising insecurities is one way for us to mindfully cope with them so here are a few tips to start the journey.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/27/2021 • 3 minutes, 40 seconds
A minimalist mentality
We’re conditioned to think that packing a tonne of activities or tasks into one day is the way to go, because we always have so much to do! We can’t do it all at the same time, so let’s try and adopt that ‘less is more’ mentality.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/26/2021 • 2 minutes, 47 seconds
Take time to be emotional
We’ve spoken about taking time out to have an empty day, but what about those times when you’re feeling physically empty? When your emotions are running high, low or all over the place and you’ve had ENOUGH. How can we support ourselves when we feel so breakable?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/26/2021 • 3 minutes, 23 seconds
Mind the traffic
With everyone staying local for the holidays there are more cars on the road than usual, especially on weekends and public holidays. Being stuck in traffic can be frustrating but how can mindfulness assist and un-jam your mind while you’re at a stand still.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/25/2021 • 2 minutes, 51 seconds
The importance of listening
When was the last time you had a heated argument? It actually makes your temperature doesn't it? Here at The Space we are working towards a less stressed out and more mindful you, so how can you have a disagreement without disturbing your peace?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/25/2021 • 3 minutes, 55 seconds
An empty day is OK
Why aren’t we OK when we have a day full of nothing? We’re so overworked it’s become routine, systematic or normal to have a million things going on in the space of 24 hours. We’re proud of ourselves when we can jam it all in. We’re here to say, an empty day is OK.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/24/2021 • 3 minutes, 45 seconds
Tip of the week: What do you do in bed?
Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be more mindful in the bedroom.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/23/2021 • 3 minutes, 16 seconds
Is everyone just pissing you off?
For a lot of people — especially parents — weekends can be the fun but frantic. There’s no time for rest or relaxation. Even a trip to the beach involves military precision. So how can you fit mindful moments into your day?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/22/2021 • 4 minutes, 8 seconds
Cheers! To your liver
In this episode we’re going to talk about the benefits of not taking your body for granted. Especially when you don’t treat your body like a temple. Here’s your Friday night reminder... Don’t forget to thank your liver tonight.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/22/2021 • 3 minutes, 14 seconds
Winner winner chicken dinner
It might sound like an easy command — just celebrate! But a lot of us can struggle to celebrate our own achievements. Whether it’s a good workout we had, a win at work or setting healthy boundaries with friends or family. It can feel uncomfortable to pause and applaud. But is it something we should learn to be more comfortable with?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/21/2021 • 3 minutes, 41 seconds
Future nostalgia
Tonight we’re going to talk about Throwback Thursday. Whether you’re into it or not, it’s become part of our vocabulary. Facebook loves to show up with a memory. Friends love to tag us in a photo from five years ago. For some people, nostalgia makes us feel shitty. But, there are benefits to Throwback Thursday, that we will explore in this episode
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/21/2021 • 3 minutes, 28 seconds
Does life actually need purpose?
These days everyone is talking about purpose. How to find your purpose. How to live your purpose. How to fulfil your purpose. It can all feel like a lot of pressure! Do you know that we can sometimes be a little too purposeful?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/20/2021 • 5 minutes, 4 seconds
The one thing you need to do in bed
One thing we could all benefit from is a good night’s sleep. One way we can do this is to get more present in the bedroom. In this episode we have a tip that will have you getting those 8 hours of rest night after night!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/20/2021 • 3 minutes, 31 seconds
Mo money, mo problems?
Talking about money with our friends can be very uncomfortable. That divide of the haves and have-nots! It’s okay if that makes you feel triggered. Jealousy and envy are normal emotions. But you also don’t want to lose friends that you love, just because they’re raking it in – and you’re not.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/19/2021 • 3 minutes, 42 seconds
Are you still watching?
Gone are the days of waiting a whole week for the next episode of a TV show. Today we can keep scrolling. We can keep clicking. We can keep bingeing. That’s not always a bad thing. We love a streaming spiral as much as the next person. But we want to watch because we want to.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/19/2021 • 4 minutes, 2 seconds
Get with the times (new roman)
This is for you if: You suffer from writer’s block. You struggle to concentrate at work or at Uni. You hate having to double check your own work. That document you’re working on isn’t going anywhere. It’s a super simple tip to get you out of that rut!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/18/2021 • 3 minutes, 37 seconds
All or nothing thinking
Tonight we’re going to talk about ’All or Nothing thinking’. What is it, the downsides and how you can stop yourself from doing it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/18/2021 • 4 minutes, 5 seconds
Big pitch energy
We all have to pitch at some point in our lives, even if you don’t work in a sales role. Mindfulness can help you go in with a clear head, and also make you a lot more persuasive.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/17/2021 • 4 minutes, 16 seconds
Tip of the week: Mindful masturbation
Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be mindful when masturbating.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/16/2021 • 3 minutes, 48 seconds
Dive in head first
Today we’re talking courage. How to dive into a scary situation with boldness, enthusiasm and even excitement. We’re calling it the ‘Grommie Mindset.’
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/15/2021 • 3 minutes, 26 seconds
Whatcha doing Friday night?
Friday night is a time for rest, play and indulgence. The night we kick back, rock out or lay under a blanket and stare at a screen. But what if it isn’t? Not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night? Especially when it seems like everyone else is doing nothing but drinking.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/15/2021 • 3 minutes, 39 seconds
OMG! That is not a flattering photo
So, you’ve been out with your mates and you get home to see that you’ve been tagged in a picture on Facebook... And the picture is NOT flattering. It’s happened to all of us. Even if your friends know better. A well-meaning in-law or a childhood friend will do it. First world problems? Of course! But nobody wants it to happen. So how can mindfulness help us to cope when it does?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/14/2021 • 4 minutes, 1 second
Ask yourself this one question
When it comes to decision-making one question is effective: Is what I’m doing helping or harming me?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
1/14/2021 • 3 minutes, 27 seconds
To chop or not...
Should you really change your hair in a crisis? If you’re someone whose hacked a fringe after a break up, the answer might seem simple: DON’T DO IT! But there are benefits to a style change when our life changes.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/13/2021 • 3 minutes, 18 seconds
To meditate or masturbate?
Tonight we’re going to talk about mindful masturbation.It’s a mindfulness tip you might not see coming... No pun intended! Just like mindful sex – which we’ve talked about before – mindful masturbation is all about focus.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/13/2021 • 3 minutes, 46 seconds
Befriend your stress
Stress can leave us feeling anxious, with a pounding heart, breathing faster and breaking out into a sweat. But what would happen if you retrained the way your mind reacts to it, to have a positive reaction?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/12/2021 • 3 minutes, 31 seconds
Ouch! My ego is bruised!
An emotional injury that can really slow us down is a bruised ego. If an experience bruises your ego, it upsets you because it makes you feel less valuable or important, and it can take a long time to get over. So how can mindfulness help us?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/12/2021 • 3 minutes, 26 seconds
Find your flow
What’s the difference between the way we work and flow? Flow is the mental state of being completely present and fully immersed in a task, and it’s a strong contributor to creativity. The good news? There are things we can do to encourage it to happen!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/11/2021 • 3 minutes, 51 seconds
Ease those emotional jitters
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’re energised, focused and kicking goals. But that burst of energy has it’s downsides. We feel twitchy and flighty. We’re primed for an argument. So what can we do to chill the fuck out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/11/2021 • 3 minutes, 36 seconds
Chill! I’ve got it under control!
We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we actually do it?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/10/2021 • 3 minutes, 36 seconds
Tip of the week: Trust your progress
It’s Sunday! Time for our favourite tip of the week. This one is all about trusting your progress and not working yourself into the ground.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/9/2021 • 3 minutes, 28 seconds
Game on!
Gamers - this one is for you! In this episode we discuss a mindfulness technique that uses the idea of creating your own computer game character in your mind.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/8/2021 • 3 minutes, 34 seconds
Highlight reel... or real?
In this era of social media we’re all familiar with the term: highlight reel. Instagram captures the best bits of our lives. Curated, perfect and worthy of a Hollywood movie. We also know that watching other people’s highlights can make us feel pretty shitty. It’s been called the Highlight Reel Effect. We compare and feel envious. We forget for a moment that everything is filtered. So how can we engage in highlights in a better way?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/8/2021 • 3 minutes, 52 seconds
Dress for the feelings you want
These days a lot of us are working from home, and let’s face it – we dress down every day. Our entire work wardrobe is yoga pants and t-shirts. But is there a way to make deciding what we choice to wear a mindfulness practice?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/7/2021 • 3 minutes, 43 seconds
Balancing your emotional bank account
Tonight we’re going to talk about a super simple concept. How to balance your emotional bank account. The idea of an emotional bank account is mainly used to talk about relationships. Just like a regular bank account it’s all about what we put in and what we take out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/7/2021 • 3 minutes, 14 seconds
Take your foot off the gas
Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. When you’re slogging through life, but you feel totally disconnected. There’s a name for that, and a solution to escape the cycle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/6/2021 • 3 minutes, 23 seconds
Easy as 1,2,3!
In this episode of The Space, we talk about the three little words you can use to transform your anxiety. According to research this phrase can reduce anxiety, better our performance and increase confidence. So why not give it a go?!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/6/2021 • 3 minutes, 36 seconds
Stop sabotaging your happiness
Do you fear happiness? It might sound like an odd question but it’s more common than we think. It can be hard to relax when things are going your way, but it can cause us to overlook opportunities. We can sabotage a winning streak when it happens. So let go of that fear and embrace the moments when things are going well!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/5/2021 • 3 minutes, 45 seconds
The soothing sound of snoring
Do you live with a snorer? It may be impacting your sleep and your sex life in a not so positive way. We have a technique in this episode to lean into your senses instead of trying to block the noise out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
1/5/2021 • 3 minutes, 26 seconds
Wait... my phone can reduce stress?
Everyday life can get pretty hectic, but you can actually use your phone to help bring some calm. In this episode we talk about turning your ring tone into a mini meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/4/2021 • 3 minutes, 36 seconds
Give unexplained anxiety the boot
Is there anything more annoying than feeling anxious and unsettled, and having no idea why you feel that way? Most of us are proactive creatures, so when something is wrong we like to fix it pronto! But some days circumstantial anxiety creeps in. In this episode we have an exercise to help give that day to day anxiety the boot!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/4/2021 • 3 minutes, 41 seconds
Let's get sh*t done
Job hunting isn’t always the most pleasant of experiences, especially with COVID making everything more difficult. Jobs are being lost, hours are being cut and maybe you’re rethinking your entire industry. Either way this podcast episode is for you. Mindfulness isn’t just about feeling serene. It can also help us to get shit done!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
1/3/2021 • 3 minutes, 58 seconds
Tip of the week: Dealing with life update anxiety
It’s the first Sunday of the new year and every Sunday we revisit some of our fave tips and tricks from the week. Today let’s go over how to deal with those dreaded questions about what we’ve been doing with our lives all year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
1/2/2021 • 3 minutes, 56 seconds
Shop from your gut, not your feed
Sale sale SALE! Does this excite you? It’s meant to. Do you shop because there’s a sale or because you’ve had this item on your wish list for months and it’s finally at a reasonable price? Either way, take a breath before you buy and shop by choice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
1/1/2021 • 3 minutes, 21 seconds
Coping with what-if's
Every new year comes with a level of uncertainty. We don’t know what the future of 2021 will bring, and we’re all holding a bit of last year’s worry with us. It’s only day one! But we can work on a few ways to cope with the ambiguity of what’s ahead.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
1/1/2021 • 3 minutes, 37 seconds
Not today new year's resolutions!
Ready, set, GO! It’s the first day of the new year which naturally brings new beginnings and resolutions. It also comes with added pressures to start something, anything, and fast. We’d like to encourage a different perspective to free yourself from new year’s resolution pressures.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/31/2020 • 3 minutes, 27 seconds
Stay thankful
It’s new year’s eve! A time for reflection and celebration. We’re all about positivity and gratitude here but not without acknowledging the facts. It’s been a hard year for a lot of us, so we’re here to remind you that seasons pass with challenges throughout and you made it this far. Cheers to a stronger, more mindful YOU! Happy New Year from the team at The Space.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/31/2020 • 4 minutes, 10 seconds
2020, we love to leave it behind
This new year more than ever we’re collectively ready for a fresh start. And with 2021 around the corner we eagerly bid farewell a uniquely challenging year. 2020 wasn’t great to us, but let’s try using encouraging words to lead us into the new year.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/30/2020 • 3 minutes, 41 seconds
Looking for a date this NYE?
There’s always so much pressure to have the most amazing time every year on New Year’s Eve. Snagging a smooch is normally at the top of the list, especially if you’re dating or single. Vibes may be a little different this year, so we’ve dropped a few mindful tips to give you a confidence boost when asking that special someone out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/30/2020 • 3 minutes, 16 seconds
Ease life update angst
Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/29/2020 • 4 minutes, 2 seconds
Drive your sex back into gear
If pandemic worry hasn’t affected your desire to do it, then run for the hills. The stress of COVID-19 squashed into your bedroom office with your partner all day can have an impact on your desire for intimacy. We share how mindfulness can assist between the sheets.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/29/2020 • 3 minutes, 8 seconds
Half a minute could change your mood
Holidays can feel busier than workdays sometimes. It can be hard to find time to slow down and be present. We want to introduce you to some meditation prompts to help you focus and feel grounded during this busy festive season.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/28/2020 • 3 minutes, 27 seconds
Catch sad feelings then chuck ‘em
Emotions are contagious. Have you ever felt angry or sad after talking to an upset friend? In a world of hanny sanny and face masks this evening’s episode will help you protect yourself from other people’s feelings, without turning your heart to coal.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/28/2020 • 3 minutes, 31 seconds
Embrace a no-plan plan
Feeling uneasy about not having any plans is normal for some people, especially during holiday season. All you can see on social media is your friends doing something! In this morning’s episode we’re giving you some inspiration to embrace a blank calendar.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/27/2020 • 4 minutes, 14 seconds
Tip of the week: Coping with the busiest time of the year
It’s Sunday! Time for our favourite tip of the week. The holiday period can be the busiest time of the year, and our schedules can get very disrupted. So how can we cope with all those cancellations, changed plans and new needs thrown into the mix?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/26/2020 • 3 minutes, 38 seconds
You got the love
However you commemorate the day after Christmas, we want to make it a little more chill and a little more grateful.
Research mentioned in this episode: http://bit.ly/healing-thoughts
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/25/2020 • 3 minutes, 43 seconds
SOS! Christmas is all too much!
As Christmas Day begins to wind down, we’re here to offer you a timely tip: How to cope with Sensory Overload.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/25/2020 • 3 minutes, 55 seconds
Christmas can be hard
But let’s be honest, Christmas Day can take an emotional toll, even if you’ve been looking forward to it for weeks. So how can we take away the pressure of having the ‘best Christmas ever’ and aim to be content?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/24/2020 • 3 minutes, 16 seconds
Ice ice, baby!
We’re sure you have places to be, people to Zoom, mince pies to eat. So today’s episode is a rapid way to ease social anxiety.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/24/2020 • 2 minutes, 31 seconds
OK but, Christmas is expensive AF
Spending anxiety is very real. So how can we stop it eating up our Christmas spirit? We’ve got a few easy tips to ease the stress of festive finances!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/23/2020 • 3 minutes, 55 seconds
Been naughty?
Are you on the naughty or nice list this year? When it comes to adults we can have our own naughty list, full of grudges we won’t let go. Especially a grudge against ourselves. We cling to mistakes we made years ago, or errors we made when we were younger. Luckily for us, there are some mindful techniques we can use to show our former self a bit more compassion.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/23/2020 • 3 minutes, 52 seconds
Stop fighting! It’s Christmas!
Today we’re going to talk about Christmas conflict. It’s not very cheerful but it’s true. One survey found that three-quarters of us have at least one family member who annoys us. Chuck us all in a room together, mix in alcohol and stir. But using the ‘Mindful Speaking’ technique we speak about it this episode, may be the key to overcoming these situations.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/22/2020 • 3 minutes, 38 seconds
Merry Christmas, Love Corona
There’s no denying it: this is not Christmas as normal, and we’re starting to feel it... Our emotional wellbeing is taking a knock as we have to rethink Christmas and how to celebrate. COVID grief is very real and although we cant solve the world’s problems, we can work on how we process our reality. One word: Hope.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/22/2020 • 3 minutes, 56 seconds
Coping with a change of plans
Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. Cancellations. Changed minds. And in 2020, COVID thrown in the mix. We’ve got you covered with some tips to help ease the anxiety and get things back on track.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/21/2020 • 3 minutes, 34 seconds
Make friends with your ‘Facebook Memories’
You’ve got to love Facebook Memories. They give us a glimpse into our past. But there is a downside. It can be easy to fall into a trap of self comparison. On this episode, we share some helpful tips to not let nostalgia get you down.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/21/2020 • 3 minutes, 58 seconds
Flat-pack your mind
When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
12/20/2020 • 4 minutes, 4 seconds
Tip of the week: Swimsuit shopping without self-doubt
It’s Sunday! Time for our favourite tip of the week – every body is a bikini body so here’s how to swimsuit shop without your inner critic sending you self-doubt.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/19/2020 • 3 minutes, 45 seconds
A meditation easy as child's play
End of year holidays are a highlight for kids and parents alike. More time spent with the family, more beach days, more food, so much more to do! In this episode we go through some grounding tips to help the kids slow down and be present through all the excitement. The whole family can join in too!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/18/2020 • 3 minutes, 11 seconds
A calming hint for Hanukkah
WE MADE IT! This calls for celebration. As the silly season starts to warm up, we’d like to guide you in to a mindful meditation that utilises a well-known festive prop – candles. You can do this anytime, anywhere. Even without a real candle!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/18/2020 • 3 minutes, 22 seconds
How to cope during wedding season
It’s always wedding season. Everybody enjoys a beautiful celebration of love. Planning this celebration can be stressful for both the bride and the groom. In some cases it can also be a slightly uncomfortable experience being the guest for such a big day despite all the love in the air. Wedding guest anxiety is a thing, in this episode we help you manage it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITSHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/17/2020 • 3 minutes, 33 seconds
Is lack of sleep cramping your self-esteem?
Studies show one in three Australians aren’t getting enough sleep. And lack of sleep can influence our optimism and self-esteem. We’ve found a handy hint that may help you inject some self-love into your day if you’re feeling a little down in the dumps.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/17/2020 • 3 minutes, 32 seconds
How to fight festive fizzle-out
December is manic – in every way. Family gatherings, school holidays, end of year deadlines, summer rain. The lead up to it all can be like a sprint to the finish line and before you know it you’re ringing in the new year. In this episode we share ways to help you slow down and be present.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/16/2020 • 3 minutes, 54 seconds
Big fight energy: should you sleep on it?
We’ve heard that it’s not great for your relationship if you go to bed with unsolved arguments, so we try to avoid. But what if we can’t? Then what? We’re only human and our emotions can get the better of us, so here are a few tips to manage that late-night anger.
Square breathing episode link: https://omny.fm/shows/the-space/square-breathing
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/16/2020 • 3 minutes, 44 seconds
Get your brain ready for beach season
Is swimsuit shopping your worst nightmare? For many of us it’s either delayed until next summer or avoided all together. Online or in-store looking for swimmers can be an overwhelming task. In this morning’s episode we’d like to introduce you to a different way of thinking when shopping for the perfect bathers.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/15/2020 • 3 minutes, 59 seconds
Who's laughing now
We are ashamed of being laughed at, and shame can stop us from doing the things that make us happy. There’s a secret to overcoming those uncomfortable feelings. It takes a bit of practice but we’ll set you off on the right path.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/15/2020 • 3 minutes, 40 seconds
Take the time to be curious
When was the last time you actually explored your curiosity? Studies show a lot of benefits to being curious, including increased levels of happiness! In this morning's episode we explore ways to stop fear blocking our ability to step out of our comfort zones.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/14/2020 • 3 minutes, 16 seconds
Do you ever have the urge?
An urge can work for you or against you. Defined as a strong impulse or desire, it can go both ways. We have a technique that prompts you to check-in with yourself when any urge comes out to play.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/14/2020 • 3 minutes, 17 seconds
Live life without discounts
On Mondays our theme is LET'S DO THIS! This week we want to encourage you to ‘pay full price’ on your regular everyday activities. Less multitasking and more dedication. We’re not about that ‘short-change’ life.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/13/2020 • 3 minutes, 33 seconds
Tip of the week: Your resting bitch face is ok
Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/12/2020 • 3 minutes, 48 seconds
Easing the stress of house hunting
Finding a new home can be a pretty full on experience. Saturday is the day when all those signs pop up around your neighbourhood. And, whether you’re buying or renting; Your free-time goes out the window as you sprint between home inspections. 55% of Aussie house hunters, say they’d rather stay where they live than undergo the stress of finding a new home. Let’s do something about it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/11/2020 • 3 minutes, 49 seconds
Say hell no to social anxiety
For some of us our 'Fear Of Missing Out' has turned into a 'Joy Of Missing Out'. Staying at home in your comfy clothes can feel a little more appealing than going out. But why do we feel this way? And what positives can come from pushing yourself to get out and socialise?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/11/2020 • 3 minutes, 54 seconds
Stop scrolling into a pit of despair
Social media is a constant part of modern life. But doom-scrolling doesn’t have to be. In this episode we discuss ways to be more thoughtful when it comes to the media you are consuming, so you can avoid scrolling yourself into a pit of despair!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/10/2020 • 3 minutes, 35 seconds
Will snoring be the end of my relationship?
In tonight’s episode we’re going to talk about two important things in life – love and sleep. When we’re sleep deprived, none of us are really our best selves and this can sabotage our relationships. A lack of sleep can throw our emotions totally out of whack. But we have some tips and tricks that you can put into motion to combat these feelings and live your best non sleep deprived life!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/10/2020 • 3 minutes, 28 seconds
Make peace with your resting bitch face
There is nothing wrong with Resting Bitch Face. It’s your face — everyone else can deal with it! But mindfulness does encourage us to notice, acknowledge and accept all emotions. This way we can be more aware of what message we are projecting with our face.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/9/2020 • 3 minutes, 36 seconds
Let those bad feelings roll off
By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable. But, there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little more bearable.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/9/2020 • 3 minutes, 58 seconds
Stop wishing your week away
It’s Hump Day which means we’re on the home stretch. But there’s a downside to Hump Day psychology. Do you ever feel like you’re wishing your week away? Praying for Wednesday then racing to Friday? Today we are talking about how to stop rushing over the hump and learning to enjoy everything the week has to offer.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/8/2020 • 3 minutes, 39 seconds
You’re not alone
In Australia over half of people suffer from a sleep issue, three or more times a week. That’s a lot of sleep deprived people! But, it’s so easy to feel alone when you are lying in the dark desperate to get to sleep. Today we are sharing a mediation, to get you through the night and remember that you’re not in this alone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/8/2020 • 3 minutes, 57 seconds
Being a beginner isn’t all bad
Imagine if we could take on every new week, and every new task, with enthusiasm. If we could put aside our preconceptions and avoid the dreaded rut that we all get stuck in sometimes. There’s a name for all that - Beginner’s Mindset. It has origins in Zen Buddhism and can be summed up in this statement: ‘Only when you are a true beginner, can you really learn anything.’
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/7/2020 • 4 minutes
You're smack-bang where you need to be
These days it is so easy to compare ourselves to everyone. Do you ever worry you’re not achieving enough? Not progressing fast enough? That other people are ahead of you? And you’re never going to get ‘there’. It’s exhausting. But, the good news is you can use mindfulness to ease the pressure you put on yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/7/2020 • 3 minutes, 52 seconds
Shake it up
We’ve spoken before about the downsides of multitasking, and why we’re really not that good at it! There’s even a new name for it: Milkshake Thinking! In this episode we are discussing how to avoid blending your thoughts and focus on one task as a time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
12/6/2020 • 3 minutes, 26 seconds
Tip of the week: A chill pill for a vulnerability hangover
Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/5/2020 • 3 minutes, 40 seconds
Self-care Sundays
Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/4/2020 • 3 minutes, 44 seconds
No regrets on your late-night shopping cart
Research has shown a sharp rise in online purchases made after midnight. So next time you’re up late scrolling through your go-to online stores and flicking through your saved wish lists, just know you’re not alone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
https://www.theguardian.com/business/2019/sep/09/bedtime-browsing-trend-fuels-boom-night-time-shopping-at-john-lewisSee omnystudio.com/listener for privacy information.
12/4/2020 • 3 minutes, 38 seconds
Sort your summer out
Summer is a great vibe. There’s always something going on and we want a piece of the cake. Spontaneous activities can sometimes be a bit of a calendar breaker which can rattle up a comfortable and confirmed routine. How can we embrace the spon that define summer time?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/3/2020 • 3 minutes, 29 seconds
Ease that overshare aftershock
Have you ever experienced that sickening feeling in your stomach after you’ve poured your heart out over social media, to your friends or in your workplace? Dr Brené Brown has called this a vulnerability hangover. Yea, makes sense! Soothe that unpleasant sensation with a short and effective breathing technique.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/3/2020 • 3 minutes, 50 seconds
Are you people pleasing
It seems like as soon as soon December comes around, life speeds up. It is the busiest month of the year for a lot of people. We feel exhausted by January because we’ve filled our calendars to the brim. In this episode we share some tips to avoid feeling overwhelmed.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/2/2020 • 3 minutes, 32 seconds
Mindful fright night
Science shows that some people get scared easier than others and deliberately scaring ourselves can calm the brain. So watching a horror movie with a bunch of great pals can somehow be a really nice feeling. In this episode we share with you how getting scared can be a mindful practice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/2/2020 • 3 minutes, 27 seconds
Swearing on your well-being
You can even drop the F bomb mindfully! Depending on where you are and who’s around, swearing can help us feel in control of a negative situation and promote a sense of calm and well-being. But not all the time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/1/2020 • 3 minutes, 12 seconds
Get more out of your advent calendar
It’s the start of the indulgent season, and we’re here for it. We all need some rest, relaxation and most of all…chocolate. But before you start ripping into 2 week’s worth of your advent calendar, let’s flex our mindfulness muscles and take the opportunity to reflect.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
12/1/2020 • 3 minutes, 14 seconds
Here comes the sun
When the weather gets warmer so do our moods. An Australian study found that people had higher serotonin levels on bright sunny days than on cloudy ones. Higher levels of serotonin are linked with better moods, satisfaction and calmness. So sit back and soak up that summer feeling, wherever you are.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/30/2020 • 4 minutes, 13 seconds
Choose carefully
It's estimated we each make about 35,000 decisions every day so when there’s too many options on the menu at the pub it’s overwhelming. Too often we are spoilt for choice, but it’s actually not doing us any good. We have some tips that will help you focus and ease the decision making pressure.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/30/2020 • 3 minutes, 35 seconds
Regulate your positivity
2020 has been a rollercoaster for all of us and the last thing you want to be told is “just be positive”. Easier said than done right? Let’s take another approach and work towards making positive thinking automatic.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/29/2020 • 3 minutes, 21 seconds
Tip of the week: Saying ‘no’ without guilt
Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about the power of changing your language to help you from over committing.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/28/2020 • 3 minutes, 49 seconds
Take time for a cuppa
On today’s episode we’re going to talk about an old-school way of meditating which can help you to pause and take a breath during your weekend. A tea-making meditation. Don’t be put off if you don’t drink tea! You can adapt it for your morning coffee for afternoon G&T.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/27/2020 • 3 minutes, 45 seconds
Say more, by saying less
Zoom parties were all the rage for a second there, but they can become super draining. Too many people striving to be the star of the small screen. In today’s episode we discuss an active listening technique, that will allow you to be a ‘virtual wallflower’ and be present with the friends you are chatting to online.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/27/2020 • 3 minutes, 34 seconds
It’s okay to f-up sometimes…
Everyone makes mistakes. In fact, according to an American survey, when it comes to workplace malfunctions the average employee makes an average of 118 mistakes at work per year. But, this doesn’t mean we are bad people and thankfully there are ways to make sure we learn from these experiences.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/26/2020 • 3 minutes, 57 seconds
There’s nothing bad ’bout a booty call
Tonight we’re going to talk about a mindfulness tip you won’t read in the average guide book. How to make a mindful booty call! Yes, you heard that right! The fact is there’s nothing wrong with a no-strings-attached rendezvous. But what we do hope to avoid is that morning-after dread. And, that feeling is unfortunately common in the glow of a new day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/26/2020 • 4 minutes, 13 seconds
Look deep into my eyes
Today we’re going to talk about a controversial topic. Face masks. Like it or not, they’re the accessory of 2020. And just like any situation which brings up uncomfortable feelings, mindfulness can help us to accept it, and soothe our frustrations, so today we are discussing an eye-gazing meditation that will make you see your face mask in a new light.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/25/2020 • 3 minutes, 15 seconds
Easing your night-time loneliness
One in four Australians reported feeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction. So, what steps can we take to get on top of nocturnal loneliness?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/25/2020 • 3 minutes, 40 seconds
A snack-sized workout
It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/24/2020 • 3 minutes, 27 seconds
Get motivated, stay motivated
To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/24/2020 • 3 minutes, 30 seconds
You don’t have to do it all
A big thief of our energy is over-commitment. Research has found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present. Of course this is never the case and we end up failing to do it all, feeling guilty and totally exhausted. But, we can use the mindfulness techniques in today’s episode to get over our fear of saying no and help ourselves live a more balanced life. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/23/2020 • 3 minutes, 33 seconds
Meditate like Dumbledore
One of the reasons a lot of people think they can’t meditate is because they can never achieve a clear head. Those thoughts just keep on coming! But, that that doesn’t actually matter! The goal of meditation isn’t about having no thoughts. It’s about accepting anything that comes into your mind, and not clinging onto it too tightly. On today's show we have a Harry Potter themed mediation, for you to get started.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/23/2020 • 3 minutes, 36 seconds
Handling a job loss
To put it plainly: losing your job sucks. It is super stressful and can have very real consequences. That feeling of rejection also often overflows into other aspects of our lives. But, there are mindfulness practices that can be used to help contain these feelings without being washed away.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/22/2020 • 4 minutes, 4 seconds
Tip of the week: How to really talk to yourself
Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/21/2020 • 3 minutes, 12 seconds
Bench your bad vibes
If you’re a parent, a doting partner or a spot lover yourself you’ve probably spent a good chunk of your weekend spectating. We can’t complain right? There are worse things to do than sit outside. So how can we sit on the sidelines mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/20/2020 • 4 minutes, 6 seconds
Just dance!
We’ve known for a long time that dancing is great stress relief. There’s something about learning a routine which forces us to focus. Pick a dance that is harder than you’d normally choose. Research shows that challenging yourself mentally can curb anxiety and depression.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/20/2020 • 3 minutes, 27 seconds
Long distance love and the power of language
We know a lot of you are separated from loved ones right now. So how can we handle long distance more mindfully. And what role does our language play in how we feel about it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITS
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/19/2020 • 4 minutes, 9 seconds
Cancelling plans without the guilt
Right now we’re more likely to cancel plans than ever. But if you decide to bail out, how can you do it consciously and with minimal fall out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/19/2020 • 4 minutes, 5 seconds
Dealing with imposter syndrome
According to studies 70 percent of people have experienced imposter syndrome. You know the feeling? Like you don’t deserve your successes, that you’re a fraud. It can lead to anxiety and depression. So we’re going to teach you how to mindfully deal with it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/18/2020 • 4 minutes, 5 seconds
Can you do just ONE thing at a time?
Have you ever heard of Shiny Object Syndrome? It’s our tendency to get really passionate about a project (or a person), only to get distracted by a new ‘shiny thing’ in the corner of our eye. It’s often talked about by entrepreneurs or creative people, but it can affect all of us. So how can you use mindfulness to get focused and see your projects through to completion every time?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/18/2020 • 3 minutes, 38 seconds
Getting your mojo back after lock-down
Have you felt a little less confident since lockdown? Don’t worry. You’re not alone. According to mental health experts you can lose your confidence to do things you haven't had to do in a while. During these crazy times, it’s great to have some confidence-boosting tips up your sleeve.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/17/2020 • 3 minutes, 34 seconds
Change the channel on your pre-sleep screen time
Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/17/2020 • 3 minutes, 23 seconds
We need to talk… to ourselves
We’re discussing cringe-free self-talk; you know, how to pep yourself up without feeling like a pageant mum.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/16/2020 • 3 minutes, 7 seconds
Mindful online shopping
Mondays are consistently the most popular day of the week for loading up our virtual baskets, according to a tonne of research. Who doesn’t love a little retail therapy sometimes? You don’t have to “go without” to be your best self. As with most mindfulness tips, it starts with intention.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/16/2020 • 3 minutes, 25 seconds
Coping with tasks you don’t want to do
In a perfect world we’d all spend our days following our hearts desires. However, for the sake of our careers, our relationships and our personal hygiene, our days also consist of tasks we DON’T love. So, how can we cope with tasks that we dread, without having an adult temper tantrum about them?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/15/2020 • 3 minutes, 39 seconds
A mini-break makes a big difference
The next time you plan a weekend away, do it intentionally. Try to focus on really detaching from your everyday and being present in every moment. Take a different approach and notice how you feel, enjoy yourself.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/14/2020 • 3 minutes, 33 seconds
But first, let me take a selfie
When you take a pic of yourself what do you think about? Have you ever really thought about that? Here are a few tips that could help you be more present in your photo taking this weekend.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/13/2020 • 3 minutes, 32 seconds
Very superstitious
Do you believe that Friday the 13th scares your luck away for the day? It’s so engrained in our culture that it’s become a recurring theme. The good news is, you can reverse that feeling of uneasiness that comes with it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/12/2020 • 3 minutes, 19 seconds
Get over envy to get on with life
Jealousy can creep into the minds of the best of us. With summer around the corner, we can easily turn green with envy. Even towards our own friends. Try replacing those feelings with positive compliments, it could change your attitude.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/12/2020 • 3 minutes, 33 seconds
Morning mood do-over
Today let's focus on you friend! Did you wake up feeling great or gross? Either way, it’s fine. You have the super powers to alter your feels no matter what side of the bed you wake up on. Don’t let a sour morning leave a bad taste on your whole day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/11/2020 • 3 minutes, 45 seconds
Cleanse, tone, meditate
Did you know that looking at your own face in the mirror can help you relax? According to a British study, a third of women sleep with their make-up on. So next time you come home with a face of make-up and need to wind-down, try being present with yourself and remove that long-wear lippy in the mirror. Your skin and your mind will thank you.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/11/2020 • 3 minutes, 8 seconds
Hang up on phone call anxiety
A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/10/2020 • 3 minutes, 56 seconds
9 to thrive
Bouncing back from a long days work can be challenging, especially when all you can think of is laying on the couch and catching up on your favourite docu-series whilst drowning yourself in corn chips and guac. This evenings episode will give you some handy practices that will give you that gentle energy boost without keeping you up all night.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/10/2020 • 3 minutes, 29 seconds
What's a mindful password?
Have you ever thought of using your password as a positive prompt for yourself?
The average person has around 70-80 password protected accounts and devices, according to a 2020 survey.
We could be using our passwords as mindful reminders.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/9/2020 • 3 minutes, 40 seconds
No phone zone
If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimponSee omnystudio.com/listener for privacy information.
11/9/2020 • 3 minutes, 42 seconds
Oh na na, what's my name?
Are you the type of person that forgets peoples names? You're not alone, although it could be time to start making an effort.
We all have a lot on our minds these days so in this episode we focus on being present when someone introduces themselves to you for the first time.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/8/2020 • 3 minutes, 50 seconds
Spring clean your mind
It’s time for a spring clean, and decluttering a space is like a therapy session in itself. It gives you a sense of achievement, no matter how big or small your cleaning efforts are. This episode explores how cleaning can also be a fantastic exercise in gratitude.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/6/2020 • 3 minutes, 10 seconds
Forgive your future hangover
You’ve made it to the end of the week. It’s time to celebrate! Now we need to discuss a very important topic. How to forgive your future hangover. ‘Hangxiety’ is a real thing, but there are some simple steps to take in order to make yourself feel better.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/6/2020 • 4 minutes, 11 seconds
How did you go this week?
Friday is the perfect time to look back and reflect on the week that has been. In this episode we recommend doing a ‘Nightly Review’ meditation – it's easy to do, and can help you to adopt positive habits.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/5/2020 • 3 minutes, 47 seconds
Not feeling great? Try this
When you are feeling sick, being mindful might not feel like the top priority. But, it is a great tool to help yourself slow down and allow your body to recover. One way to achieve this is with the 4-7-8 Breathing Technique, discussed in this episode.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/4/2020 • 3 minutes, 47 seconds
Wanna have better sex?
When you hear the words ‘mindful sex’ you might think of Tantra or twisting yourself into some type of pretzel. But, mindful sex is actually very simple, although not a lot of us are doing it. In this episode of The Space, you’ll learn the best practices to be present in the moment with your partner, and why mindfulness can elevate your sex life!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/4/2020 • 3 minutes, 40 seconds
Navigating an argument
Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!)
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/3/2020 • 4 minutes
How to see the bigger picture
Sometimes the smallest worries can seem huge, especially in the dark of night. In fact, there’s evidence that anxiety at night can feel more severe than any other time of the day. In this episode of The Space we’re discussing ways to shift this feeling and minimise worries with a ‘drone meditation’.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/3/2020 • 3 minutes, 47 seconds
Dealing with the sting of rejection
Today we are talking about a topic that NONE of us are immune to... rejection. Whether it’s in our work life or our personal life, it's something that we can’t avoid. But what we can do is use mindfulness as a tool to cope when this inevitable rejection occurs.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
11/2/2020 • 4 minutes, 9 seconds
Hit that snooze button...mindfully
Do you find yourself hitting the snooze button multiple times every morning? Doing this can train your mind to be confused by the alarm sound and has even been compared to a trauma. But never fear, you can still hit that snooze button. In today’s episode we are exploring how to snooze mindfully.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.
11/2/2020 • 3 minutes, 40 seconds
How to be more efficient
Are you a master at multitasking? I hate to burst your bubble but, evidence says, nobody! But, with a little bit of mindfulness, you can become an expert ‘monotasker’ instead – and this episode is here to teach you how!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.
11/1/2020 • 4 minutes, 7 seconds
Protecting yourself from toxic friendships
Have you ever woken up in a great mood, only for one interaction with one person to pull you down? Our social relationships can have a big impact on our emotional health. In this bonus episode, we’re going to teach you a practise called Protective Bubble Meditation.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/30/2020 • 5 minutes, 14 seconds
Everything is better with candles
Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/30/2020 • 5 minutes, 10 seconds
A quiet lunch is as good as a holiday
When was the last time you ate lunch without a screen in front of you?
A U.S survey found that an alarming amount of us eat our lunches with our gadgets close by. So what if we practiced a quiet lunch today?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/29/2020 • 4 minutes
Gratitude isn't gross
The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick.
But, there are ways we can make it more likely to become a long-term ritual.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/29/2020 • 3 minutes, 17 seconds
What your Instagram bio says about you
We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself? What we say repeatedly we tend to believe,
And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/28/2020 • 3 minutes, 18 seconds
How a good book can beat stress
Yep, reading can actually be a form of meditation.
Specifically, reading ALOUD — which is shown to have extra benefits.
A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/28/2020 • 3 minutes, 44 seconds
Why money shouldn't scare you
Who feels positive about their finances right now?
A global pandemic hasn’t done us any favours.
Financial stress is on the rise across Australia and is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/27/2020 • 4 minutes, 11 seconds
Roll your eyes for good not evil
By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension. You can actually meditate with your eyes open too, so let’s give it a crack.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/27/2020 • 4 minutes, 50 seconds
Ditch the autopilot
One of the main principles of mindfulness is trying not to live on autopilot.
But, for most of us, life is pretty routine — especially during a global pandemic. When was the last time you did a brand new thing that meant you couldn’t just cruise, that you had to be really engaged in learning new stuff. What if we told you happiness and learning are tied pretty closely together?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/26/2020 • 3 minutes, 55 seconds
Set goals without freaking out
We all know the benefits of setting clear goals for ourselves, especially at the start of the week. Taking time to set goals for ourselves gives us clarity in decision making. But goal setting can also feel heavy and rigid, It can also put us under a LOT of pressure. The good news is, by taking a mindful approach to goal setting, we can get all of the benefits – without the self-criticism.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/26/2020 • 3 minutes, 56 seconds
Stop being scared of your inbox
Email anxiety is very real. Sometimes, we never even read a reply because we just can’t face the comedown.
Is there such a thing as mindful emailing? You betcha!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
CREDITS
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/25/2020 • 4 minutes, 28 seconds
Feeling overwhelmed? Get wet
A super simple trick for tackling those feelings of being overwhelmed is as simple as just adding water. There’s a whole series of mindfulness techniques which also use water as their core component. And they’ll fit neatly in your weekend.
Links
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.
CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.
10/23/2020 • 4 minutes, 33 seconds
Acknowledging FOMO and fears
Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/23/2020 • 4 minutes, 14 seconds
Tell jealousy to GTFO
When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/22/2020 • 4 minutes, 6 seconds
A mindful moment can be literally anything
Let’s talk more about how we can use devices that we take for granted, for good;
To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/22/2020 • 3 minutes, 57 seconds
Could you use your lock-screen to be mindful?
To be mindful, you don’t need to be anti-technology.
In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/21/2020 • 3 minutes, 52 seconds
What are you wearing tomorrow?
We all face thousands of choices everyday — 35,000 according to some clever people on the internet. Regardless of how decisive you are, your ability to make the best choices can eventually run out due to decision fatigue. What if we could remove one simple question mark for the impending day of decisions. Your outfit!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
10/21/2020 • 3 minutes, 52 seconds
Having hard conversations without falling apart
Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/20/2020 • 3 minutes, 39 seconds
Is it possible to relax with insomnia?
Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness. So let’s work on relaxing the physical tension in our muscles as we prepare for bed.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/20/2020 • 4 minutes, 36 seconds
Shaking irritation and other annoying feelings
Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum.
On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thought of.. shaking it out?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/19/2020 • 3 minutes, 40 seconds
What's on your bedside table?
Mindfulness isn’t just about what’s in our heads — it can also be about what’s in our homes. And, what’s next to our bed is the last thing we see at night and the first thing we see in the morning. Which means those items have power!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise Cooper See omnystudio.com/listener for privacy information.
10/19/2020 • 3 minutes, 5 seconds
Tell your worries you're busy
Every Monday, our theme for the day is LET’S DO THIS, helping you launch into the week ahead.
According to a British survey, the average person spends 2 hours and 15 minutes every day worrying. But there are some surprising upsides of worrying. So, what if you were to schedule in some time for your worries? What might your day look like instead?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/18/2020 • 3 minutes, 18 seconds
A simple grounding tip for your weekend
On weekends we explore tips to help you feel renewed and revived.
If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/16/2020 • 2 minutes, 58 seconds
How mindful drinking could change your Friday night
Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness.
When happy hour rolls around on a Friday how do you approach it?
Do you triple park and scull those drinks down without even thinking about it? That might be fun but it’s not very mindful.
If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/16/2020 • 2 minutes, 52 seconds
Go easy on yourself
Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets.
Do you ever get to the end of week and feel like ALL you can remember is what went wrong? Well, you’re not alone! That’s called negative bias and in today’s episode we’re looking at how we can turn it around.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/15/2020 • 3 minutes, 7 seconds
Calm your farm using square breathing
A big cliché of meditation is deeeep breathing. But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion. So, join us in a quick exploration of mindful breathing.
LINKS
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer and Editor: Elise Cooper.See omnystudio.com/listener for privacy information.
10/15/2020 • 3 minutes, 3 seconds
How to stop feelings ruining your day
Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others.
Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self.
So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
10/14/2020 • 2 minutes, 48 seconds
Introducing The Space: Mindfulness Done Differently
Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills?
Introducing The Space: a twice daily mindfulness podcast that’s unlike the others.
Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day.
Coming soon.
To join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. See omnystudio.com/listener for privacy information.