Each week, Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on the Ideas Network.
Alarming rise in cancer rates among people under 50, Turmeric may be as good for treating indigestion as drug to curb excess stomach acid, Potato Pizza
This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be […]
10/23/2024 • 0
If your kid is a picky eater it’s probably not your fault, Black women are more likely to undergo unnecessary C-sections, Spicy Vodka Chicken Parmesan
This week Zorba and Karl discuss how children’s food pickiness may be pre-disposed, and they talk about why black women are more likely to undergo unnecessary C-sections. Plus, they share […]
10/16/2024 • 0
Why it takes so long to get a doctor’s appointment, Screen time linked to delayed development in babies, Heirloom Tomato Salad
This week Zorba and Karl talk about why it takes so long to get a doctor appointment, and they examine new research showing screen time is linked to delayed development […]
10/9/2024 • 0
Kids benefit more when parents step back, Laughter may be as effective as drops for dry eyes, Roasted Zucchini and Squash
This week Zorba and Karl look at a study about how kids benefit more when parents step back and let them take the lead, and they talk discuss how laughter […]
10/2/2024 • 0
Is it time to say goodbye to the BMI? Statins cost effective and linked to better health outcomes in older people, Brie Spaghetti with Tomatoes and Basil
This week Zorba and Karl discuss a new replacement proposed for BMI, and they talk about the effectiveness of statins for older people. Plus, they share a healthy recipe for […]
9/25/2024 • 0
Melatonin gummies may have a higher dose than what’s on the label, Sedentary time may significantly enlarge adolescents’ heart, Mushroom Scampi
This week Zorba and Karl discuss how melatonin gummies may have a higher dose than what’s on the label, and they examine new research showing sedentary time may significantly enlarge […]
9/18/2024 • 0
Balancing alternative medicine with traditional medicine, Why some people don’t get COVID symptoms, Gluten-free Chicken Stir Fry
This week Zorba and Karl discuss how doctors should balance traditional and alternative medicine, and they examine new research that explains why some people don’t experience COVID symptoms. Plus, they […]
9/11/2024 • 0
Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa
This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to […]
9/4/2024 • 0
Some artificial sweeteners may raise blood sugar, Tattoo ink is under-regulated, scientists say, Sticky rice with pork belly
This week the hosts examine a study that found some artificial sweeteners may raise our blood sugar, and they discuss the safety of tattoo inks. Plus, they share a delicious […]
8/28/2024 • 0
Significant surge in sugary drink intake by children and adolescents, Generation X and Millennials have higher risk of developing 17 cancers compared to older generations, Braised Chickpeas with Zucchini and Pesto
This week Zorba and Karl discuss a surge in sugary drink intake by children and adolescents over the last several decades, and they look at new research showing Generation X […]
8/21/2024 • 0
Study finds no evidence that depression is caused by low serotonin levels, The importance of the shingles vaccine, Thai-style beef with basil
This week the hosts look at a study that found no evidence that depression is caused by low serotonin levels, and they discuss the importance of getting your shingles shot. […]
8/15/2024 • 0
Are cold showers good for you?, Antipsychotics for dementia linked to more harms than previously acknowledged, Greek Orzo Salad
This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a […]
8/5/2024 • 0
Taking a daily multivitamin does not help you live longer, Substantial rise in adults and young adults vaping, Watermelon Pizza
This week Zorba and Karl look at new research that shows daily multivitamin use does not help you live longer, and they discuss why there is a sharp rise in […]
7/31/2024 • 0
Salt substitutes lower risk of heart attack, stroke and death, New pig research may change what we know about organ transplants, Spicy eggplant and tofu bowls
This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about […]
7/25/2024 • 0
The many health benefits of laughter, Daily sugar intake fell after UK sugar tax imposition, Strawberry Balsamic Caprese Salad
This week Zorba and Karl talk about how laughter truly might be the best medicine, and they discuss why a sugar tax in the UK led to a drop in […]
7/17/2024 • 0
Hiccup cures put to the test, Brain’s response to singing is different than just music, Sriracha deviled eggs
This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously […]
7/10/2024 • 0
Walking may cut dementia risk, WHO warns against artificial sweeteners, Spicy honey cornflake baked chicken
This week the hosts look at a new study that suggests walking may reduce the risk of dementia, and they discuss a new warning by the World Health Organization about […]
6/29/2024 • 0
Medicinal cannabis can relieve cancer pain and curb and opioid use, How artificial intelligence may change medicine, Cobb salad wraps
This week the hosts look at research that shows medicinal cannabis can safely relieve cancer pain and curb total meds and opioid use, and they discuss how artificial intelligence may […]
6/27/2024 • 0
Common low-calorie sweetener linked to heart attack and stroke, Facial thermal imaging and AI accurately predict presence of coronary artery disease, Couscous with Chickpeas and Roasted Vegetables
This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]
6/19/2024 • 0
New research on binge drinking, Stress accelerates immune aging, Tri-color pasta salad with pine nuts
This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a […]
6/12/2024 • 0
Study finds Ozempic cuts risk of chronic kidney disease complications, Epidurals linked to reduction in serious complications after childbirth, Moroccan Fava Bean Soup
This week Zorba and Karl look at new research that shows Ozempic cuts the risk of chronic kidney disease complications, and they discuss new research that supports epidurals are linked […]
6/5/2024 • 0
Ditching the smartphone for a “dumb” phone, New study supports psilocybin’s potential as an antidepressant, One Pot Tomato Basil Pasta
This week Zorba and Karl discuss why some people are ditching their smart phones in favor of “dumb” phones, and they look a new research that supports psilocybin’s potential use […]
5/29/2024 • 0
Likelihood of kids smoking and vaping linked to social media use, Zorba talks E-bikes, Pulled Pork Sliders
This week Zorba and Karl discuss how social media use is linked to kids and young people vaping and smoking, and Dr. Zorba talks about E-bikes and how they are […]
5/22/2024 • 0
Diet soda may prompt food cravings, FDA sets stronger safety warnings for breast implants, Mushroom & Leek Grilled Cheese
This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they […]
5/18/2024 • 0
Why people may be forgetting their COVID pandemic memories, Refined carbs and red meat driving global rise in type 2 diabetes, Welsh Rarebit
This week the hosts discuss why people may be forgetting their COVID pandemic memories, and they examine new research that shows refined carbs and red meat are driving a global […]
5/9/2024 • 0
New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto
This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]
5/1/2024 • 0
A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney disease risk in diabetes and obesity. Plus, they share a delicious guest recipe for Pineapple Pizza with Bacon and Jalapenos.
4/24/2024 • 0
Prolonged screen exposure may cause eye issues in children, Female patients more likely to die if surgeon is male, Spicy Korean chicken with rice
This week the hosts discuss how too much screen time can impact children’s vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe for spicy Korean chicken with rice.
4/17/2024 • 0
Sleep problems linked to large rise in stroke risk, Why chocolate feels so good, Avocado toast with smoked salmon
This week the hosts examine new research that links sleep problems to a large rise in stroke risk, and they discuss why eating chocolate feels so good. Plus, they share a tasty recipe for Avocado toast with smoked salmon.
4/11/2024 • 0
Single dose of LSD provides immediate and lasting relief from anxiety, Women need less exercise than men for same cardiovascular benefits, Kung Pao Brussels Sprouts
This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than men for same cardiovascular benefits. Plus, they share a delicious recipe for Kung Pao Brussels Sprouts.
4/3/2024 • 0
Evidence links ultra-processed food to over 30 damaging health outcomes, Taking 9000 steps daily may counteract the risk of death and cardiovascular disease, Roasted Olives with Orange and Rosemary
This week Zorba and Karl look at research linking ultra-processed food to over 30 damaging health outcomes, and they discuss a study that shows taking 9000 to 10000 steps daily may counteract the risk of death and cardiovascular disease in highly sedentary people. Plus, they share a delicious recipe for Roasted Olives with Orange and […]
3/27/2024 • 53 minutes
Mediterranean and MIND diets linked to fewer Alzheimer’s signs in brain, Frequent socializing linked to longer lifespan of older people, Egg Salad Tartine
This week Zorba and Karl examine a study that suggests the Mediterranean and MIND diets are linked to fewer Alzheimer’s signs, and they discuss how socializing is linked to a longer lifespan for older people. Plus, they put together a tasty recipe for Egg salad tartine.
3/21/2024 • 0
Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew
This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.
3/13/2024 • 53 minutes
High drug prices are not justified by industry’s research and development spending, Covid vaccination in pregnancy protects infants, Coconut Noodle Soup
This week the hosts examine research that shows high drug prices are not justified by industry’s research and development spending, and they discuss research showing COVID-19 vaccinations in pregnancy protects infants. Plus, they speak with guest author Maya Kaimal about her recipe for Coconut Noodle Soup.
3/7/2024 • 0
Plant-based or vegetarian diet linked to lower odds of COVID-19, Acupuncture may curb heightened risk of stroke, Mushroom and Tofu Stir Fry
This week Zorba and Karl look at research showing eating a predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19, and they discuss a study that shows acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis. Plus, they share a delicious recipe for Mushroom and tofu stir-fry.
2/29/2024 • 53 minutes
Healthy lifestyle linked to slower memory decline in older adults, Most antidepressants ineffective for common pain conditions, Spicy Turkey Meatballs
This week the hosts examine research that a healthy lifestyle is linked to slower memory decline in older adults, and they discuss a study showing most antidepressants are ineffective for common pain conditions. Plus, they share a delicious recipe for Spicy turkey meatballs.
2/22/2024 • 0
How much caffeine is too much? Air pollution from fossil fuels accounts for over 5 million extra deaths a year, Tangy Apple Potato Salad
This week Zorba and Karl look at research discussing how much caffeine we should be consuming, and they discuss a study that shows air pollution from fossil fuel use accounts for over 5 million extra deaths a year. Plus, they share a delicious recipe for an Tangy apple potato salad.
2/14/2024 • 53 minutes
Most long COVID effects resolve within a year after mild infection, Deep meditation may alter gut microbes for better health, Broccoli rice casserole
This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice casserole.
2/8/2024 • 0
Bee stings may help arthritis, Study finds bottled water contains nano-plastics, Andouille Sausage Rice Pot
This week Zorba and Karl look at research about how bee sting venom may help arthritis symptoms, and they discuss a study that shows many brands of bottled water contain thousands of nano-plastics. Plus, they share a delicious recipe for an Andouille sausage rice pot.
1/31/2024 • 53 minutes
Social media use may impact young adolescents’ brain development, Scientists find key reason why loss of smell occurs in long COVID-19, Bok choy mushroom stir fry
This week the hosts discuss a study about how social media may impact young adolescents’ brain development, and they examine new research on why loss of smell occurs in long COVID-19. Plus, they share a delicious recipe for Bok choy mushroom stir fry.
1/25/2024 • 0
Dr. Zorba talks about grief, Study finds immersion in nature can help children’s mental health, Grilled Mango Sticky Rice
This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children’s mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.
1/18/2024 • 53 minutes
Dr. Zorba talks about grief, Study finds immersion in nature can help children’s mental health, Grilled Mango Sticky Rice
This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children’s mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.
1/18/2024 • 53 minutes
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
1/13/2024 • 0
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
1/13/2024 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/6/2024 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/6/2024 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
12/30/2023 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
12/30/2023 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
12/23/2023 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
12/23/2023 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
12/16/2023 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
12/16/2023 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
12/9/2023 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
12/9/2023 • 0
Less than five hours’ sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours’ sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
12/2/2023 • 0
Less than five hours’ sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours’ sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
12/2/2023 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
11/25/2023 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
11/25/2023 • 0
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
11/18/2023 • 0
Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
11/11/2023 • 0
Ultraprocessed foods linked to cancer and early death, Breast implants connected to some forms of cancer, Everybody loves ramen
This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe called Everybody Loves Ramen.
11/4/2023 • 0
Balancing alternative medicine with traditional medicine, Why some people don’t get COVID symptoms, Gluten-free Chicken Stir Fry
This week Zorba and Karl discuss how doctors should balance traditional and alternative medicine, and they examine new research that explains why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Gluten-free chicken stir-fry.
1/1/1 • 0
Melatonin gummies may have a higher dose than what’s on the label, Sedentary time may significantly enlarge adolescents' heart, Mushroom Scampi
This week Zorba and Karl discuss how melatonin gummies may have a higher dose than what’s on the label, and they examine new research showing sedentary time may significantly enlarge adolescents' heart why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Mushroom scampi.
1/1/1 • 0
Why it takes so long to get a doctor's appointment, Screen time linked to delayed development in babies, Heirloom Tomato Salad
This week Zorba and Karl talk about why it takes so long to get a doctor appointment, and they examine new research showing screen time is linked to delayed development in babies. Plus, they share a healthy recipe for an Heirloom tomato salad.
1/1/1 • 0
Alarming rise in cancer rates among people under 50, Turmeric may be as good for treating indigestion as drug to curb excess stomach acid, Potato Pizza
This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be as good for treating indigestion as drug to curb excess stomach acid. Plus, they share a tasty recipe for Potato Pizza.
1/1/1 • 0
How certain foods can improve your mood, A decongestant in popular cold medicines doesn’t work at all, Green Coconut Curry Lentil Soup
This week Zorba and Karl discuss how certain foods can improve your mood, and they talk about the FDA claiming a decongestant in popular cold medicines doesn’t work at all. Plus, they share a tasty recipe for Green coconut curry lentil soup.
1/1/1 • 0
Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids' odds for asthma, Kungpao Meatballs
This week Zorba and Karl discuss research that shows renting rather than owning a home linked to faster aging, and they look at how bacteria at day care might raise kids' odds for asthma. Plus, they share a delicious guest chef recipe for Kungpao meatballs.
1/1/1 • 0
Ultraprocessed foods linked to cancer and early death, Breast implants connected to some forms of cancer, Everybody loves ramen
This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe called Everybody Loves Ramen.
1/1/1 • 0
Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
1/1/1 • 0
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
1/1/1 • 0
20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children's declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
1/1/1 • 0
Less than five hours' sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours' sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
1/1/1 • 0
Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad
This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.
1/1/1 • 0
Hearing loss can lead to falls, Bike riding in middle school may boost mental health, Peruvian Chicken Soup
This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.
1/1/1 • 0
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
1/1/1 • 0
COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies
This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.
1/1/1 • 0
How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup
This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.
1/1/1 • 0
Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos
This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.
1/1/1 • 0
Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens
This week Zorba and Karl discuss a new study that shows a link between eating ultra-processed foods and strokes and heart attacks, and they talk about how friendships can improve our longevity. Plus, they share a healthy recipe for Tofu salad with mixed greens. And Tom Clark might finally try tofu!
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Are plant-based burgers healthy?, Graphic cigarette warning labels, Couscous and cherry salad
This week the hosts discuss if new plant-based hamburgers are good for us, and they look at the new FDA-proposed cigarette warning labels that contain graphic imagery. Plus, they share a tasty recipe for couscous and cherry salad.
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Standing on one leg test predicts longevity, Weed-killing chemical found in majority of US urine samples, Honey paprika chicken
This week the hosts discuss how balancing on one leg for ten seconds may predict longevity, and they talk about why a weed-killing chemical is found in the majority of U.S. urine samples. Plus, they share a delicious recipe for honey paprika chicken.
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Belly fat risks, X-rays during pregnancy, Avocado potato salad
This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato salad.
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Smartphones and weight gain, Forever chemicals in cosmetics, Claudia’s summer gazpacho
This week the hosts talk about a possible link between weight gain and smartphone use, and they look at new research about "forever chemicals" that are found in many cosmetics. Plus, they share a delicious listener recipe for Claudia's summer gazpacho.
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Allergies and asthma linked to heart disease, Old skin cells may be reprogrammed to regain youthful function, Mango shrimp tacos
This week the hosts look at how allergies and asthma may be linked to heart disease, and they discuss how old skin cells may be re-programmed to regain youthful function. Plus, they share a delicious recipe for Mango shrimp tacos.
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Women diagnosed later than men, Daily low-dose aspirin use, Beer battered smelt
This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for beer battered smelt.
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E-cigarette use may lead to higher use of health services, Cranberries could improve memory and ward off dementia, Coconut tofu stir-fry
This week the hosts look at how e-cigarette use may lead to higher use of and spending on health services, and they discuss why cranberries could improve memory and ward off dementia. Plus, they share a delicious recipe for coconut tofu stir-fry.
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Best diets for heart health, Expert says what Americans eat is making them sick, Five Spice Chicken
This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.
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New research on binge drinking, Stress accelerates immune aging, Tri-color pasta salad with pine nuts
This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a tri-color pasta salad with pine nuts.
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The trouble with sunscreens, Multivitamins may improve memory in older adults, Avocado edamame salad
This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy recipe for Avocado edamame salad.
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Does moderate drinking protect your heart, New preventative aspirin guidelines, Chicken avocado Caprese salad
This week the hosts dissect new research that suggests moderate drinking may be good for the heart, and they discuss new guidelines surrounding taking preventative aspirin. Plus, they share a delicious recipe for a Chicken avocado Caprese salad.
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Walking may cut dementia risk, WHO warns against artificial sweeteners, Spicy honey cornflake baked chicken
This week the hosts look at a new study that suggests walking may reduce the risk of dementia, and they discuss a new warning by the World Health Organization about the risks of consuming artificial sweeteners. Plus, they share a tasty recipe for Spicy honey cornflake baked chicken.
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Even mild Covid may change the brain, Using anti-inflammatory drugs may prolong back pain, Ginger sesame burgers with slaw
This week the hosts look at how even mild cases of COVID-19 may change the brain, and they discuss how anti-inflammatory drugs may prolong back pain. Plus, they share a delicious recipe for ginger sesame burgers with slaw.
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Changing your diet could add years to your life, COVID-19 and loss of smell explained, Pomegranate rice salad
This week the hosts discuss how simple diet changes can add years to your life, and they look at COVID-19 smell loss and how to get it back. Plus, they share a delicious recipe for a Pomegranate rice salad.
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Medicinal cannabis can relieve cancer pain and curb and opioid use, How artificial intelligence may change medicine, Cobb salad wraps
This week the hosts look at research that shows medicinal cannabis can safely relieve cancer pain and curb total meds and opioid use, and they discuss how artificial intelligence may change medicine. Plus, they share a healthy recipe for Cobb salad wraps.
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Music in surgery room can reduce pain, Kid's eating habits continue into adulthood, Rita's baked tofu
This week the hosts discuss new research that indicates playing music in the surgery room can help reduce pain and stress for the patient, and they look at a new study that shows how children's eating habits may follow them into adulthood. Plus, they share a delicious listener recipe for Rita's baked tofu.
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Hiccup cures put to the test, Brain’s response to singing is different than just music, Sriracha deviled eggs
This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously spicy recipe for Sriracha deviled eggs.
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Why people may be forgetting their COVID pandemic memories, Refined carbs and red meat driving global rise in type 2 diabetes, Welsh Rarebit
This week the hosts discuss why people may be forgetting their COVID pandemic memories, and they examine new research that shows refined carbs and red meat are driving a global rise in type 2 diabetes. Plus, they share a tasty brunch recipe for Welsh Rarebit.
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Music choices help workouts, Peanut allergy treatment approved, Spaghetti squash with garlic and herbs
This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a healthy recipe for spaghetti squash with garlic and herbs.
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Sleep problems linked to large rise in stroke risk, Why chocolate feels so good, Avocado toast with smoked salmon
This week the hosts examine new research that links sleep problems to a large rise in stroke risk, and they discuss why eating chocolate feels so good. Plus, they share a tasty recipe for Avocado toast with smoked salmon.
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Hugs for health, A shot to prevent cancer, Tofu Parmigiana
This week the hosts discuss research that shows hugging can be good for your health. They also look at a HPV vaccine has been shown to prevent most kinds of cervical cancer. Plus, they'll share a healthy recipe for tofu parmigiana.
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Air pollution linked to kids asthma risk, Skin color bias in dermatology, Spinach and artichoke stuffed mushrooms
This week the hosts discuss a possible link between air pollution and children's asthma, and they talk about the skin color bias in the field of Dermatology. Plus, they share a tasty recipe for spinach and artichoke stuffed mushrooms.
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Prolonged screen exposure may cause eye issues in children, Female patients more likely to die if surgeon is male, Spicy Korean chicken with rice
This week the hosts discuss how too much screen time can impact children's vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe for spicy Korean chicken with rice.
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Healthy lifestyle linked to slower memory decline in older adults, Most antidepressants ineffective for common pain conditions, Spicy Turkey Meatballs
This week the hosts examine research that a healthy lifestyle is linked to slower memory decline in older adults, and they discuss a study showing most antidepressants are ineffective for common pain conditions. Plus, they share a delicious recipe for Spicy turkey meatballs.
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Blood pressure and a haircut, Is breakfast really the most important meal, Maple balsamic veggie fries
This week the hosts discuss why some barbershops are taking client's blood pressure and the importance of health initiatives in underserved communities. They also look at new research that disputes breakfast being the most important meal. Plus, they'll share a healthy recipe for maple balsamic veggie fries.
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High drug prices are not justified by industry’s research and development spending, Covid vaccination in pregnancy protects infants, Coconut Noodle Soup
This week the hosts examine research that shows high drug prices are not justified by industry’s research and development spending, and they discuss research showing COVID-19 vaccinations in pregnancy protects infants. Plus, they speak with guest author Maya Kaimal about her recipe for Coconut Noodle Soup.
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Exercise alters brain to combat aging, Virtual reality could make therapy easier, Spicy Masala omelette
This week the hosts discuss how exercise can alter out brain chemistry to protect aging synapses, and they look at new research showing how virtual reality may help make therapy easier for some. Plus, they share a delicious recipe for a Spicy Masala omelette.
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Mediterranean and MIND diets linked to fewer Alzheimer's signs in brain, Frequent socializing linked to longer lifespan of older people, Egg Salad Tartine
This week the hosts examine a study that suggests the Mediterranean and MIND diets are linked to fewer Alzheimer's signs, and they discuss how socializing is linked to a longer lifespan for older people. Plus, they put together a tasty recipe for Egg salad tartine.
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Pain reduced by hand holding, Blood sugar control and Type 2 Diabetes, Spicy soy chicken lettuce wraps
Tom and Zorba look at a study that shows women feel less pain when having their hand held during a procedure. They also discuss the changing views on blood sugar levels and type 2 diabetes. Plus, they share a healthy recipe for spicy soy chicken lettuce wraps.
