Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Loving Awareness. • I AM Peaceful. • I AM Enough. • I AM Worthy. 🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusiccMusic: Slow Breathing Loop | Jordan Jessep #yoganidra #nsdr #subconsiousmind #healingsleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep."Who looks outside, dreams; who looks inside, awakes." - Carl JungYoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:13 Preparing for Yoga Nidra03:00 Nervous System Rest | Deep Breathing03:50 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Supportive• I AM Present.• I AM Expansive.• I AM Free.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)Music: Jordan Jessep | Slow BreathingBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:• Alleviate daily stress and anxiety• Improve your sleep quality• Enhance overall well-being🌟 What to Expect:• Introduction to Yoga Nidra and its benefits• Integration of intention setting (Sankalpa)• Guided deep relaxation techniques• A full Yoga Nidra practice focusing on releasing fear and inviting love🧘 Who This is For:Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:44 Preparing for Yoga Nidra02:33 Nervous System Rest | Box Breathing03:44 The Practice of Yoga Nidra Begins NowJoin the Layers of Being | LIVE Virtual Workshop | Recording Now AvailableDiscover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:🌟Ben A🌟Michael E🌟Tim A🌟Monica G🌟Geoff P🌟Fernando I🌟Carl A🌟Brian L🌟Janine VDKSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Deeply Rested• I Embrace Stillness.• I Welcome Tranquillity• I AM  at Peace🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)Music:#yoganidra #nsdr #yogicsleep #sleepyoga #completerestBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:00 Special Announcement | Layers of Being 03:16 Preparing for Yoga Nidra04:19 Nervous System Rest | Physiological Sigh05:25 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• Holistic Well-being• Deep Relaxation and Stress Relief• Enhanced Self-awareness and HealingJoin the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PTDiscover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:🌟Joe J🌟SoCo Quiltbag🌟Rick V🌟Laura TM🌟Val ET🌟Janine VDK🌟Emily J🌟Jonathan KSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Deeply Rested• I Embrace Stillness.• I Welcome Tranquillity• I AM  at Peace🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)#yoganidra #nsdr #yogicsleep #sleepyoga #completerestBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:55 Preparing for Yoga Nidra03:00 Nervous System Rest | Physiological Sigh04:20 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• Enhancing relationships and connections• Radical self-acceptance and understanding• Deep relaxation for better sleep and emotional balanceSpecial thanks to the community supporters:🌟 Joe J🌟 Victoria P🌟 Johanna K🌟 Janine VSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Love. • I AM Understanding.• I AM Compassionate.• I AM Connected.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.Visit https://www.aylanova.com for additional resources.Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice.Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5#yoganidra #nsdr #relationships #connectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation."Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.” — Bhagavad Gita, Chapter 6: Verse 2600:00 Introduction00:12 Welcoming Words from Ayla Nova02:10 Preparing for Yoga Nidra02:55 Physiological Sigh04:20 The Yoga Nidra Practice Begins🌸 This session is crafted to:• Encourage a heartfelt sense of relief from stress & anxiety• Ease emotional and physical tension• Improve sleep quality and induce relaxation• Deepen your connection to your inner self🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM PRESENT• I AM PEACEFUL• I AM STRONG• I AM SECURE🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Sheryl D🌟 Vale E🌟 Leonard B🌟 Carl A🌟 Francois C🌟 David K🌟 Jeffery WSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra or www.aylanova.comBecome a supporter by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance.Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @cuemusicc (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.🧘‍♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sleep quality and find restful nights* All who are open to exploring their inner stillness and heightened awareness✨ What You'll Experience:* Profound relaxation and emotional release* Significant stress and anxiety relief* Noticeable improvement in sleep quality* Enhanced body awareness and connection* Greater mindfulness and presence in daily life* Journey of self-discovery and emotional healing* Powerful visualization techniques for intuition development* Deeply felt sense of inner peace and equilibrium* Rejuvenation of energy and spirit🛌 Best Practices:* Utilize headphones for a truly immersive experience* Find a tranquil, comfortable space to lie down or sit* Maintain a relaxed posture with aligned spine for optimal energy flow🔄 Return when:Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.🔔 Subscribe for More:Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.Click Here for Subscriptions https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Introduction00:12 Setting Your Intention03:00 Preparing for Yoga Nidra05:15 The Practice of Yoga Nidra Begins Now👍 Enjoyed This Session?If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏Donations: https://bio.site/aylanovanidraSessions & Offerings: https://www.aylanova.com Sign-up for the Monthly NewsletterSpecial Thank You to the Listeners whoSponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal🌟Joe J🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara A 📌 Your Experiences & Requests:Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance Waves from PixabayJoin us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.🧘‍♀️ Who is This For?* Individuals seeking to create and maintain healthy personal boundaries* Anyone looking to balance emotions and gain mental clarity* Those interested in exploring the depths of their inner consciousness* People aiming to transform restrictions into liberating experiences✨ What You'll Experience:* Deep relaxation and emotional balance* Techniques for establishing and respecting personal boundaries* Insights into turning constraints into opportunities for freedom* Exploration of alpha and theta brainwaves for profound rest* Visualization exercises to strengthen inner resolve and self-awareness* A sense of being grounded and supported in your personal journey🛌 Best Practices:* Engage in this session in a quiet, comfortable space* Use headphones to enhance the immersive experience* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow🔄 When to Practice:Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.Instagram: @AylaNovaNidra 🔔 Subscribe on YouTube for Updates:Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Special Thank You to the Listeners who Sponsored Last Weeks Nidra via- 'Give Thanks' & 'Gift of Gratitude' -🌟Joe J 🌟Anne-Marie C🌟Gordey C🌟Nate W🌟Loan OSponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':https://bio.site/aylanovanidra00:00 Introduction00:12 Welcoming Words from Ayla Nova01:55 Preparing for Yoga Nidra03:55 The Practice of Yoga Nidra Begins Now👍 Found This Helpful?If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.📌 Reflections & Requests:Feel free to comment on Instagram with your experiences and any requests for future sessions.#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCareClose your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose."Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey🧘‍♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sleep quality and find restful nights* All who are open to exploring their inner stillness and heightened awareness✨ What You'll Experience:* Profound relaxation and emotional release* Significant stress and anxiety relief* Noticeable improvement in sleep quality* Enhanced body awareness and connection* Greater mindfulness and presence in daily life* Journey of self-discovery and emotional healing* Powerful visualization techniques for intuition development* Deeply felt sense of inner peace and equilibrium* Rejuvenation of energy and spirit🛌 Best Practices:* Utilize headphones for a truly immersive experience* Find a tranquil, comfortable space to lie down or sit* Maintain a relaxed posture with aligned spine for optimal energy flow🔄 Return when:Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!💬 Let's Connect!Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.👍 Enjoyed This Session?If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.📌 Your Experiences & Requests:Comment below with your reflections and any requests for future guided sessions.🎼 Sound scapes from Pixabay✨ About Ayla Nova:Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!🧘‍♀️ Who Should Join?- Individuals seeking effective stress management techniques- Those exploring holistic methods for anxiety relief- Athletes and fitness enthusiasts needing post-exercise relaxation- People looking to enhance their sleep patterns- Seekers of mindfulness and self-awareness practices✨ What You'll Experience:- Profound Relaxation and Healing- Alleviation of Stress and Anxiety- Enhanced Quality of Sleep- Deepened Body and Mind Connection- Cultivation of Mindfulness and Presence- Journey of Self-Exploration and Discovery- Rich Visualization Techniques- Attainment of Inner Harmony- Rejuvenation of Energy and Vitality🛌 Best Practices:- Use headphones for a more immersive experience- Choose a quiet, comfortable setting for your practice- Maintain a relaxed posture with an aligned spine🔄 Return when:Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.💬 Let's Connect!If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidra🔔 Subscribe to our channel for more guided meditations(and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:22 Prepare for Yoga Nidra02:44 Physiological Sigh03:55 The Practice of Yoga Nidra👍 If you enjoyed this meditation, please like and share it with others who might benefit.📌 Comment below with your experiences and any requests for future meditations.Music Credits: PixaBayClose your eyes, connect with your breathe and let's embark on this restorative journey together...

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.🧘‍♀️ Who Should Join?- Seekers of yoga nidra and meditation for inner peace- Anyone needing relaxation and stress relief- Those exploring spiritual journey and self-discovery- Individuals interested in winter solstice rituals and traditions✨ What You'll Experience:- Deep relaxation and tranquility through guided meditation- Stress and anxiety relief for improved sleep quality- Enhanced mindfulness and presence in the moment- Exploration of inner light and embracing the dark during the winter solstice- A journey of self-discovery and spiritual growth🎵 Soundscapes:- No Music- Soothing ASMR for sleep and insomnia relief🛌 Best Practices:- Use headphones for an immersive sleep experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.💬 Connect with Ayla Nova:Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Ayla Nova Nidra's Yoga Nidra & Beyond[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Novahttps://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00:00 Intro00:00:12 Intention00:03:44 Prepare for Yoga Nidra00:05:55 The Practice of Yoga Nidra00:59:25 Winter Wellness Offering01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.🔹 Highlights of Your Inner Journey 🔹- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with AylaRest well, be well.🙏🌟 Namaskar. Support Yoga Nidra & Beyond https://bio.site/aylanovanidra Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention03:10 Prepare for Yoga Nidra04:15 The Practice of Yoga Nidra

Embrace Tranquility with Yoga Nidra | Reset & Restore🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit. ✨ Your Guide, Ayla Nova:As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.🧘‍♂️ About This Session:This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.🏠 Creating Your Space:Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.🌬️ Breathwork - Box Breathing:Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.🌊 Journey Inward:As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.🖐️ Engaging the Senses:We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.💫 Sankalpa - Your Intention:Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.🕯️ Full Body Relaxation:We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.💬 Your Thoughts Matter:Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!🔔 Stay Connected:Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.🌐 Connect with Ayla Nova:instagram: www.instagram.com/aylanovanidrawebsite: www.aylanova.com🙏Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:00 Prepare for Yoga Nidra01:48 Box Breathing Technique 06:00 The Practice of Yoga NidraThank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.Namaste 🙏📌 Tags:#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.🔹 What to expect in this session:Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.- Empowerment through sankalpa.- Deep alignment with the crown chakra.- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.- Visualization techniques to deepen connection and awareness.- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.How to Prepare:Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.🌍 Connect & Support:Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏💡 Key Tags:#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #GroundingRemember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,Rest well, be well. Namaskar. 🌟*Thank you for being here*Support Yoga Nidra & Beyond with 'The Gift of Gratitude'https://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:40 Prepare for Yoga Nidra04:00 The Practice of Yoga Nidra

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.Rest well, be well. 🙏🌟Namaskar.Please like, follow, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:15 Prepare for Yoga Nidra03:30 The Practice of Yoga NidraMusic from NatureSounds | Pixabay

💎**Discover Your Throat Chakra Harmony** 💎Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.☁️**Softness and Hardness: Embrace the Contrast** 🪨In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, and strength.🏔️ **High and Low Emotions: Embrace the Full Spectrum** ⚓️Journey through the peaks and valleys of your emotional world. You'll ascend to emotional highs, where joy and inspiration flow freely, and descend into emotional lows, finding stillness and introspection. Embrace the richness of your emotional tapestry, knowing that both highs and lows contribute to your unique journey.🌟 **Vishuddha Awakening: Your Inner Voice** 🌟Ayla Nova's soothing voice will guide you as you unlock your voice, discover your inner truth, and cultivate effortless communication. Your Throat Chakra, known as Vishuddha, will resonate with authenticity and clarity. You'll learn to let go of lies and fabrications that hold you back, embracing the radiant power of self-expression.🌊 **Harmony and Healing: Your Inner Symphony** 🌊This meditation offers a unique blend of embodied wisdom and ancient techniques, harmonizing the mind and body. Let the softness and hardness, high and low emotions merge within you like a symphony of authenticity. You'll find alignment, resilience, and a deep sense of self-acceptance.🙏 **Join the Worldwide Community** 🙏Ayla Nova's global community of listeners welcomes you. Awaken the illuminated heart within you, relieve anxiety and depression, and find renewed purpose through the power of Vishuddha. Embrace healing, honour your truth, and navigate the intricate dance of emotions with grace and self-compassion.💎✨ **Embark on this harmonious journey of self-discovery. Unlock the magic of your Throat Chakra with Ayla Nova.** ✨💎Rest well, be well. 🙏🌟Namaskar.Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:55 Prepare for Yoga Nidra05:25 The Practice of Yoga NidraMusic from Pixabay

Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️🧡💛💚💎💙💜✨In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤The practice begins with a body scan, grounding you in the present moment and calming the mind. As we navigate through the layers of your being, you'll experience profound stress relief and an enhanced connection to your personal power.😌🙏Throughout this journey, we focus on the heart chakra, the heart space, and healing your heart. The heart chakra is the center of love, compassion, and self-acceptance. By tapping into its energy, you'll discover peace within and calm your nervous system.💚🌿As you rest and digest in this state of deep relaxation, allow the healing energy of the heart chakra to support you. This practice is an opportunity to release any lingering stress, embrace your personal power, and cultivate inner peace.🎶🖤Whether you're new to Yoga Nidra or a seasoned practitioner, this session offers a profound exploration of the heart chakra's embodied wisdom. Join us on this journey to chakra healing and self-discovery. It's time to nourish your heart, find your inner resource, and experience the transformative power of Yoga Nidra.🔑😍💌Thank you for being here.**Support Yoga Nidra & Beyond**https://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:40 Prepare for Yoga Nidra05:10 The Practice of Yoga NidraNature Sounds from PixabayClosing track from Cue @cuemusicc 🖤🖤🖤

🍂 **Autumn Equinox Yoga Nidra** 🍂Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration.🌙 **Discover Your Inner Radiance** 🌙In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with the luminous power within you. 🍁 **Nurture Your Nervous System** 🍁Life's stresses can leave us feeling frazzled and disconnected. Through the ancient practice of Yoga Nidra, we will gently cradle your nervous system, soothing it like a warm, cozy blanket. You'll find respite from the chaos, nurturing inner tranquillity.🔥 **Ignite Your Inner Power** 🔥As we journey within, you'll tap into a wellspring of strength you never knew existed. The autumn equinox is a time of balance; it's a reminder that you possess the power to navigate life's ebbs and flows with grace.🌟 **Rekindle Your Inner Light** 🌟In the midst of the gathering darkness, we'll rekindle the light of your inner wisdom. You'll realize that the brilliance you seek in others is a reflection of your own greatness. Embrace your uniqueness, for you are a beacon of beauty in this world.🌎 **Healing for All** 🌎This Autumn Equinox Yoga Nidra isn't just for a select few—it's for everyone, everywhere. Our intent is to spread this healing energy far and wide, transcending borders and cultures. We use our powerful presence to ensure that seekers from all corners of the globe can access this profound healing experience.Join us on this mystical journey. It's time to embrace the beauty within and step into the darker days with a heart full of light. Together, we'll illuminate the world and remind ourselves of the boundless greatness that resides within us all.🍂✨ **Find your inner radiance this Autumn Equinox. Let's heal the world, one soul at a time.** ✨🍂Rest well, be well. 🙏🌟Namaskar.Please like, subscribe, follow and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:35 Prepare for Yoga Nidra05:00 The Practice of Yoga NidraMusic from Pond5

🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose.💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency over your life's purpose and destiny.🌿 The soothing backdrop of nature creates an atmosphere of tranquillity, immersing you in a world of relaxation and introspection. You'll embark on a profound body scan and mindfulness journey, allowing you to access your inner resources and activate your rest-and-digest nervous system.💤 Say goodbye to insomnia, stress, and the chaos of daily life as you journey into the realm of conscious sleep. Join the Yoga Nidra & Beyond community and discover the incredible benefits of this practice for yourself.✨Awaken your solar plexus, embrace deep relaxation, and unlock your inner power with this guided meditation. Your path to empowerment and a renewed sense of purpose begins here. Dive into the Yoga Nidra experience and let it transform your life from the inside out.Rest well, be well. 🙏🌟Namaskar.💛Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. ✨🖤Thank you for being here.🖤✨🙏🌟Support Yoga Nidra & Beyond🌟🙏https://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:25 Prepare for Yoga Nidra04:44 The Practice of Yoga NidraSound by Pixabay

In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.✨ Discover the Power of Yoga Nidra:Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.🌌 Sankalpa: Your Heartfelt Desire:Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.🌊 Embrace the Flow of Life:The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.🌅 The Journey Within:Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.🌟 You Are an Essential Part of the Universal Flow:Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.✨ Awaken and Reflect:As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention03:18 Prepare for Yoga Nidra05:40 The Practice of Yoga NidraRest well, be well. 🙏🌟

Immerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into an exquisite tapestry that unifies spirituality and science. 🌿✨Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍This meditation transcends boundaries, a harmonious blend for both seekers of spiritual insight and scientific understanding. Align with the elements within, stoking your inner fire, awakening your senses, and finding serenity in the present moment. 🧘‍♀️🔬Unveil a sanctuary resonating with the essence of this transformative season and connect deeply with your inner resource. The fusion of cosmic and earthly realms awaits, creating a space where spirituality and science harmoniously converge. Tune in now for an immersive experience that unifies microcosm and macrocosm, restoring your root chakra and nurturing your whole being. 🌱🌟Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:00 Prepare for Yoga Nidra00:00 The Practice of Yoga NidraMusic by Benjamin James from Pixabay

Welcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts.🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your brain as Ayla leads you through a journey of intentionality. Embrace the practice backed by science, empowering you to trust the universe and awaken your inner resources.🌻 **Renew Purpose and Spiritual Health**: Experience the gentle empowerment of intentional living as you calm your mind and restore your nervous system. Ayla Nova's nurturing guidance helps you find your center, fostering renewed purpose and spiritual health.🌌 **Your Inner Sanctuary Awaits**: Indulge in the sanctuary of Ayla Nova Nidra. Allow her soothing words to take you on a voyage of rest and empowerment, enabling you to uncover the power of yogic sleep.🌿 **Experience Ayla Nova's Unique Approach**: Her distinct voice and expertise in Yoga Nidra lead you toward the calmness and self-acceptance you seek. Elevate your well-being as you dive into this transformative practice.Embark on a journey of self-love and empowerment through Ayla Nova's transformative Yoga Nidra practice. Experience the art of yogic sleep, embrace calmness, and nurture your spirit. Join us on the path to intentional living and profound self-awareness.🧘‍♀️ Ready to discover the magic of Yoga Nidra? Hit play now and embark on a journey of inner restoration and empowerment.Thank you for being here.Support Yoga Nidra & Beyond | Gift of Gratitudehttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:15 Prepare for Yoga Nidra05:40 The Practice of Yoga NidraLicensed Music by SoundsForYou

Dive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with self through every sensation. As you embark on this voyage, you'll be invited to embrace deep relaxation, allowing your nervous system to unwind and find equanimity.In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away by the wind of liberation. Through this powerful metaphor, you'll embody the process of letting go, allowing yourself to unburden your heart and mind. By embracing transformation, you'll discover a newfound sense of lightness and inner peace. On this journey of self-discovery and release, you can honour the wisdom of your body and find solace in the art of letting go. Your presence and participation will kindle the flames of positive change within you.

Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention03:00 Prepare for Yoga Nidra06:05 The Practice of Yoga NidraLicensed Music by Pond5.

Welcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive relaxation, and powerful inner resources to support your journey toward ultimate relaxation.During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace and harmony.As you settle into the practice, we will introduce the powerful "physiological sigh," a breathing technique that calms the nervous system and encourages a state of tranquility. With each breath, you'll invite a sense of ease and serenity into your being.Throughout this session, you'll be gently led into the savasana (corpse pose) position, allowing your body and mind to fully unwind and prepare for a night of deep and rejuvenating sleep.Whether you're struggling with stress, insomnia, or simply seeking a peaceful escape from the demands of daily life, this Yoga Nidra meditation is here to guide you towards profound relaxation and inner harmony.Prepare to experience the beauty of a blissful and tranquil state as you embark on this 30-minute Yoga Nidra journey. Remember to find a quiet and comfortable space, free from distractions, and let yourself be fully present in this moment of self-care.🌟 Let go of the outside world and discover the serenity within 🌟Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for joining us on this journey to find inner peace and better sleep through Yoga Nidra and meditation.Thank you for being here.Music from Pond5Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners. Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels. In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge. Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul. Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss. Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage. Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit. Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:33 Prepare for Yoga Nidra02:10 Breath Connection03:00 The Practice of Yoga NidraLicensed Music by NaturesEye

Welcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared. Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!Don Muller | Significance Podcast:https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQDon Muller | Websitehttps://donmuller.com/

In this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:22 Prepare for Yoga Nidra04:00 Physiological Sigh05:05 The Practice of Yoga NidraLicensed Music by Pond5

Welcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of deep relaxation and heightened awareness.Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:17 Prepare for Yoga Nidra03:45 The Practice of Yoga NidraLicensed Music from Pixabay

Are you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance.In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.If you struggle with self-love, doubts, fears, insomnia, this meditation is tailor-made for you. Allow the healing power of Yoga Nidra to restore and rejuvenate your nervous system, bringing tranquility and peace to your mind, body, and soul. Through the reflective energy of this most recent Super Moon, you will be guided to release self-judgment, embrace your authentic self, and step into a life of unlimited possibilities.Let the radiance of the moon illuminate your path towards self-discovery, healing, and empowerment. Say goodbye to sleepless nights and welcome a profound sense of inner calm and well-being. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:45 Prepare for Yoga Nidra03:10 The Practice of Yoga NidraLicensed Music by Pond5

Welcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest desires. This practice is here when you need a reminder of your greatness.Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:07 Prepare for Yoga Nidra02:50 The Practice of Yoga NidraLicensed Music from Pond 5

Note: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:https://www.spreaker.com/user/16667664/n-027darknight-1Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:38 Prepare for Yoga Nidra04:15 Tension and Release Exercise05:35 Deepen Inner Awareness | Pratyahara07:25 The Practice of Yoga NidraLicensed Music from Pond5

Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within. Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:50 Prepare for Yoga Nidra02:15 The Practice of Yoga NidraLicensed Music by SoundsForYou at Pixabay

In this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the profound lessons of radical self-love and acceptance.Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidra Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest.As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:33 Prepare for Yoga Nidra01:40 The Practice of Yoga NidraLicensed music from Pixabay

This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:16 Description of Yoga Nidra02:16 Prepare for Yoga Nidra03:41 Tension & Release Practice05:20 The Practice of Yoga NidraLicensed music from Pond5guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative programming that hinders your inner peace and harmony. The key element is planting your Sankalpa, a positive and heartfelt intention or affirmation that resonates deeply with you.To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:44 Prepare for Yoga Nidra03:10 Physiological Sigh03:50 The Practice of Yoga Nidra

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:50 Prepare for Yoga Nidra03:20 The Practice of Yoga NidraLicensed music from Pond5

Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:35Prepare for Yoga Nidra02:50 Physiological Sigh03:37 The Practice of Yoga NidraLicensed music from Pond5

Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:36 Prepare for Yoga Nidra Licensed music from Pond5

Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:09 Prepare for Yoga Nidra02:05 The Practice of Yoga Nidra

Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness.Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:30 Prepare for Yoga Nidra02:30 Physological Sigh03:10 The Practice of Yoga NidraLicensed music from Pixabay

Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness.As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:39 Prepare for Yoga Nidra03:33 The Practice of Yoga NidraLicensed music from Pond5guided meditationsleep meditationyoga nidranon sleep deep rest | nsdrbody scaninner resourceinner knowingphysiological sighenlightenmentdivine pathawakeningastrological new yeargrounding techniques

Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down.Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:20 Prepare for Yoga Nidra02:35 Physiological Sigh03:20 The Practice of Yoga Nidra#aylanovanidra #yoganidra #nsdr #nidraLicensed Music by NaturesEye from Pixabay

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:20 Prepare for Yoga Nidra02:25 Physiological Sigh03:00 The Practice of Yoga NidraLicensed music by Meditation Spiritual from Pixabay

Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew. The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:44 Prepare for Yoga Nidra02:22 The Practice of Yoga Nidra

Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:38 Prepare for Yoga Nidra01:50 The Practice of Yoga Nidra42:30 Closing of the practice43:30 Writing Prompt | Thank You for Being HereLicensed music by Alex Mickel from Pond5~ savasana~ irest | yoga nidra~ guided meditation~ guided relaxation~ inner resource~ inner sanctuary~ insomnia relief~ non sleep deep rest | nsdr~ parasympathetic nervous system~ calm the nervous system~ stress management~ stress reduction~ rewire your brain ~ improve sleep~ science supported~ vagus nerve~ sleeping~ body scan

This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:35 Prepare for Yoga Nidra01:50 The Practice of Yoga Nidra21:50 Closing of the practice22:48 Thank You for Being HereLicensed music Elen Lackner and NaturesEye from Pixabay

Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:40 Prepare for Yoga Nidra03:00 Physiological Sigh03:43 The Practice of Yoga Nidra49:20 Closing of the practice50:13 Thank You for Being HereLicensed music NaturesEye from Pixabay~ sleep meditation~ rewire your brain~ non sleep deep rest | nsdr~ healing yoga nidra~ deep sleep~ yoga nidra~ yoga sleep~ improve sleep~ yogic sleep~ hypnosis~ body scan~ better sleep~ insomnia relief~ anxiety relief~ stress relief~ heart chakra~ anahata chakra~ delta waves~ self healing~ heart chakra

Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion.During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:40 Prepare for Yoga Nidra02:18 Physiological Sigh02:46 The Practice of Yoga Nidra48:38 Closing of the practice49:50 Thank You for Being HereLicensed music by Vasco Lourenço from Pond5~ guided meditation~ yoga nidra~ mindfulness~ physiological sigh~ heart chakra~ heart center~ anahata chakra~ self love meditation~ intentional living~ self compassion ~ cultivate self love~ self-awareness~ yoga nidra sleep~ guided yoga nidra~ yogic sleep~ yoga nidra for sleep~ insomnia~ sleep meditation~ heartfulness meditation

This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation.In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:00 Prepare for Yoga Nidra04:15 The Practice of Yoga Nidra45:50 Closing of the practice47:00 Thank You for Being HereLicensed music NaturesEye from Pixabay

This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus.The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:20 Prepare for Yoga Nidra03:50 Tension Release into the Practice05:30 The Practice of Yoga Nidra51:15 Closing of the practice52:05 Thank You for Being Here~ yoga nidra~ guided meditation~ new moon~ new possibilities~ letting go~ clear mind~ open heart~ renewed purpose~ intention setting meditation~ visualization~ deep relaxation~ self reflection~ breath awareness~ inner peace~ stress reduction~ anxiety relief~ asmr~ grounding techniques~ release tension~ inner harmony~ mental clarity~ emotional balance~ manifestation~abundance and gratitude~ nsdr

The reign of pain lies mainly in the brain.- Dr. Howard SchubinerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:51 Prepare for Yoga Nidra04:00 Breathing into the Practice04:40 The Practice of Yoga Nidra42:20 Closing of the practice43:10 Thank You for Being HereLicensed music NaturesEye from Pixabay~ yoga nidra~ yogic sleep~ guided meditation~ guided yoga nidra~ yoga nidra for sleep~ yoga nidra for chronic pain~ physiological sigh~ non sleep deep rest ( nsdr )~ stress management~ rewire your brain~ chronic pain relief~ pain management~ body scan~ guided meditation for pain~ attitudes of mindfulness~ insomnia

Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being.Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:00 Prepare for Yoga Nidra03:20 Breathing into the Practice04:15 The Practice of Yoga Nidra45:50 Closing of the practice47:00 Thank You for Being Here

Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense of renewal and rejuvenation, leaving you feeling refreshed and revitalized. This meditation is suitable for people of all levels, and can be practiced in the comfort of your own home.During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace. Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:40 Prepare for Yoga Nidra02:50 Breathing into the Practice03:40 The Practice of Yoga Nidra33:00 Closing of the practice33:53 Thank You for BeingHere Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay

Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep.The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year. Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:54 Prepare for Yoga Nidra04:50 The Practice of Yoga Nidra53:55 Closing of the practice54:55 Thank You for Being Here~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~

In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you!Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:13 Prepare for Yoga Nidra03:41 Breathing into the Practice04:20 The Practice of Yoga Nidra01:02:38 Closing of the practice01:03:46 Thank You for Being Here~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~Licensed music

Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace.In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.Subscribe (and Receive Alerts) for moreYoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:40 Prepare for Yoga Nidra03:50 Breathing into the Practice04:40 The Practice of Yoga Nidra51:50 Closing of the practice53:53 Thank You for Being Here~ yoga nidra~ nsdr | non sleep deep rest~ mind awake body asleep~ yoga nidra healing~ deep relaxation~ sleep hypnosis~ improve sleep~ yogic sleep~ better sleep~ yoga for sleep~ sleep yoga nidra~ winter solstice~ winter meditation~ intentional living~ stress management~ reduce anxiety~ mental clarity~ body scan~ mindfulness~ rewire your brain

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!Thank you for being here. 00:00 Intro00:12 Intention01:26 Prepare for Yoga Nidra01:48 Physiological Sigh04:22 The Practice of Yoga Nidra24:27 Closing of the practice24:52 Thank You for Being Here~ yoga nidra~ physiological sigh~ 25 minute yoga nidra~ nsdr~ non sleep deep rest~ anxiety relief~ deep relaxation~ calm the nervous system~ guided meditation~ yoga for nervous system~ body scan meditation~ guided yoga nidra~ yogic sleep~ irest~ yoga nidra to reset the nervous system~ body scan

Ready to let go of tension and stress in your neck and shoulders?In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:15 Prepare for Yoga Nidra03:00 The Practice of Yoga Nidra34:05 Closing of the practice35:00 Thank You for Being Here~ weight of the world~ shoulder pain relief~ relief for neck pain~ trapezius muscle pain~ neck and shoulder pain~ neck and shoulder relief~ neck and shoulder pain relief~ yoga nidra for inner peace~ yoga nidra meditation~ body scan meditation~ non sleep deep rest~ deep relaxation~ irest yoga nidra~ inner peace~ yogic sleep~ yoga nidra~ body scan*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***

Change your thoughts, change your world but first, take a deep breath.In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:44 Vagus Nerve Stimulation 06:50 Prepare for the Practice08:31The Practice of Yoga Nidra34:30 Closing of the practice35:21 Thank You for Being Here~ insomnia~ relaxation~ body scan~ yoga nidra~ anxiety relief~ deep relaxation~ astral projection~ rewire your brain~ guided meditation~ meditation practice~ nervous system reset~ vagus nerve stimulation~ deep breathing exercise~ diaphragmatic breathing~ calm the overactive mind~ non sleep deep rest | nsdr~ reprogram your subconscious mind

Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind. This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:12 Prepare for Yoga Nidra02:15 Breathing into the Practice (Physiological Sigh)02:58 The Practice of Yoga Nidra32:05 Closing of the practice32:55 Thank You for Being Here~ rewire your brain~ remove mental blockages~ brain massage~ improve sleep~ yoga nidra~ guided meditation~ healing meditation~ cultivate gratitude~ physiological sigh~ non sleep deep rest | nsdr~ nsdr protocol~ deep sleep~ nervous system reset~ body scan~ relaxation~ deep relaxation~ well being~ tossing and turning

Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space of greater wellbeing. This recalibration is accessible through a deep meditative body scan meditation. When you move into this state of relaxation you enter a hypnogogic state. This state allows you to drop in your own personalized Sankalpa (heartfelt desire, prayer, intention). Over time this will become your newly restored belief. When we change our inner dialogue and our narrative to ourselves we change our inner world which in turn changes our outer world. You already have the power and strength to transform your life.Take a breather with me. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:16 Prepare for Practice02:34 Physiological Sigh 04:24 Settle in for Yoga Nidra | Sankalpa 06:14 The Practice of Yoga Nidra27:48 Closing of the practice28:44 Thank You for Being Here~ yoga nidra~ yogic sleep~ physiological sigh~ nervous system reset~ wellbeing~ breathing exercises~ breathing techniques~ non sleep deep rest | nsdr~ body scan~ feel more calm~ stress management~ managing stress~ dealing with stress~ stress relief~ anxiety relief~ anxiety meditation~ deep relaxation

Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:00 Prepare for Yoga Nidra04:50 The Practice of Yoga Nidra56:05 Closing of the practice57:00 Thank You for Being Here~ sleep~ yoga nidra~ yogic sleep~ sleep meditation~ guided meditation~ non sleep deep rest | nsdr~ sleep hypnosis~ stress relief~ anxiety relief~ insomnia relief~ fall asleep fast~ body scan~ rest~ nap

Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:10 Prepare for Yoga Nidra04:26 Breathing into the Practice05:12 The Practice of Yoga Nidra47:20 Closing of the practice48:40 Thank You for Being Here~ yoga nidra for removing the mask~ yoga nidra~ guided meditation~ sleep meditation~ guided sleep meditation~ fall asleep fast~ meditation for sleep~ yoga nidra meditation~ meditation for anxiety~ sleep meditation guided~ healing meditation~ sleep hypnosis~ body scan ~ sleep~ yogic sleep

Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see. In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:10 Prepare for Yoga Nidra03:23 The Practice of Yoga Nidra48:10 Closing of the practice48:55 Thank You for Being Here~ non sleep deep rest~ nsdr~ yoga nidra~ yoga nidra sleep~ yogic sleep~ meditation guided~ body scan meditation~ deep sleep meditation~ healing meditation~ sleep hypnosis~ relaxation~ yoga nidra for the nervous system~ stress relief~ body scan

Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:58 Prepare for Yoga Nidra04:40 The Practice of Yoga Nidra26:00 Closing of the practice27:11 Thank You for Being Here~ non sleep deep rest~ yoga nidra~ yogic sleep~ body scan~ relaxation~ nsdr~ deep rest~ breathwork~ restore the nervous system~meditation~ nervous system massage~ stress management~ deep relaxation~ nsdr protocol~ anxiety relief

When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't. Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.Thank you for being hereSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:14 Prepare for Yoga Nidra04:00 The Practice of Yoga Nidra38:05 Closing the Practice with Gratitude33:54 Thank You for Being Here~ yogic sleep~ yoga sleep~ yoga nidra~ body scan,~ nsdr~ non sleep deep rest~ cultivate gratitude~ grateful~ yoga nidra for gratitude~ guided meditation~ meditation for gratitude~ intentional living~ guided relaxation~ nervous system reset ~ relaxation~ deep rest~ science supported tools~ anxiety relief

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.Thank you for being here. Subscribe and Receive Alerts for more Yoga Nidra & Beyond:Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:50 Prepare for Yoga Nidra05:20 The Practice of Yoga Nidra48:35 Closing of the practice50:00 Thank You for Being Here~ yoga nidra~ guided meditation~ sleep meditation~ yoga nidra for letting go~ better sleep~ yogic sleep~ deep rest~ non sleep deep rest~ body scan~ relaxation~ anxiety relief~ bliss for your brain~ nsdr

Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis. In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.I truly hope your receive benefit of the is transformative practice and return back time and time again.Thank you for being hereSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:38 Prepare for Yoga Nidra03:48 The Practice of Yoga Nidra31:24 Closing of the practice31:50 Thank You for Being Here~ nsdr~ yoga nidra~ non-sleep deep rest~ sleep meditation~ rapidly rest~ deep relaxation~ de-stress~ relaxation~ science supported~ guided meditation~ nervous system~ relaxation technique~ stress management

Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:40 Prepare for Yoga Nidra05:55 The Practice of Yoga Nidra50:16 Closing of the practice50:55 Thank You for Being Here~ yoga nidra~ yoga nidra for sleep~ sleep meditation~ guided yoga nidra~ yoga nidra for self acceptance~ non sleep deep rest | nsdr~ guided meditation~ self love~ self acceptance~ radical self acceptance~ rewire your brain~ rewire the brain~ loving kindness

Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.Subscribe and Receive Alerts for more Yoga Nidra & BeyondClick Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:36 Prepare for Yoga Nidra02:34 The Practice of Yoga Nidra45:34 Closing of the practice45:50 Thank You for Being Here~ deep sleep~ fall asleep fast~ overcome insomnia~ sleep hypnosis~ yoga nidra for sleep~ yogic sleep~ stress relief~ full nights rest~ heal while you sleep~ insomnia meditation~ inducing sleep~ fall asleep now~ deep rest~ yoga nidra

Feeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance. When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit! This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.Thank you for being here!00:00 Intro00:12 Intention01:23 Prepare for Yoga Nidra04:00 The Practice of Yoga Nidra33:17 Closing of the practice33:54 Thank You for Being Here~ yoga nidra~ meditation for anxiety~ yoga nidra for anxiety~ healing meditation~ guided meditation for anxiety~ anxiety relief~ non sleep deep rest~ 30 minute yoga nidra for anxiety~ yoga for stress and anxiety~ yoga for anxiety~ anxiety meditation~ guided meditation~ mental clarity~ nervous energy

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!Thank you for being here. 00:00 Intro00:12 Intention01:26 Prepare for Yoga Nidra01:48 Physiological Sigh04:22 The Practice of Yoga Nidra24:27 Closing of the practice24:52 Thank You for Being Here~ yoga nidra~ physiological sigh~ 25 minute yoga nidra~ nsdr~ non sleep deep rest~ anxiety relief~ deep relaxation~ calm the nervous system~ guided meditation~ yoga for nervous system~ body scan meditation~ guided yoga nidra~ yogic sleep~ irest~ yoga nidra to reset the nervous system~ body scan

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!00:00 Intro00:12 Intention01:54 Prepare for Yoga Nidra04:37 The Practice of Yoga Nidra44:40 Closing of the practice46:05 Thank You for Being Here~ yoga nidra~ yogic sleep~ guided meditation~ stress relief ~ deep relaxation~ insomnia~ meditation for sleep~ nsdr~ intentional living~ full yoga nidra~ stress management~ stress reduction~ grounding meditation

I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are.~ yoga nidra~ yogic sleep~ guided meditation~ yoga nidra for sleep~ yoga nidra for deep sleep~ yoga nidra for insomnia~ yoga nidra meditation~ nervous system massage~ calm the overactive mind

~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~~ yoga nidra~ guided meditation~ yogic sleep~ heart chakra healing~ open heart chakra~ heart awakening~ deep rest~ sleep meditation~ stress relief~ non sleep deep rest

Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.Make yourself at home. Thank you for being here.~ internal retreat~ grounding~ reality shifting~ body scan~ safe space within~ connect with your senses~ change your thinking, change your world~ emotional balance~ coping to thriving

Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! 00:13 Intro00:38 Benefits of Yoga Nidra00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion 2:24 Lowers Heart Rate | Sign of a Healthy Heart2:46 Brain Waves | Moving from Beta to the Hypnogogic State3:08 Respiration Rate | Slower breathing allows the body to rest and relax3:30 Enhances Ability to Respond vs. React 3:59 Enhances Memory Retention | Easier to learn and retain new information4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)5:16 Strengthens Resilience 6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible7:31 Deep Healing Rest | Body, Mind and Spirit9:45 My Gratitude10:13 Thank You for Being Here***Mental and Physical Health Disclaimer: Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep.I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started. Thank you for being here!

How to live life more intentionally...Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...

//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...//35 Minute Yoga NidraLet your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.0:00 Intro0:11 Preparing for Yoga Nidra3:35 The Practice of Yoga Nidra Begins Now34:13 Post Nidra35:04 Thank You for Being Here//You are loved just.. as.. you... are.

Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer! To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.The practice of Yoga Nidra begins now...

Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing. This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.Thank you for being here.

~ Introduction to Yoga Nidra & Beyond ~We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world. My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential. May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.The practice of Yoga Nidra begins now...