How to be a good leader even when you're not in a position of authority? What metrics should one look into if they want to judge someone's performance? These are some of the questions American entrepreneur Keith Ferrazzi will be answering in this episode of Perishable Wisdom. Kieth talks about coaching leaders to be comfortable in welcoming diversity in their teams who challenge them and leaving a positive impression when team members leave you. Shayamal and Keith talk about their personal experiences with coaching and discuss how leadership evolves in the world of business and sports. For brand partnerships, collaborations, and sponsorship opportunities, send us an email at [email protected] Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Kieth - Instagram & Twitter Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

How to start your journey of spiritual growth? How can you conquer fear? And what does consciousness really mean? These are some of the questions new-age author Kartikeya Ladha will be answering in this episode of Perishable Wisdom. Kartikeya talks about what the word "surrendering" in the spiritual world really means and what's the definition of "balance" for him. Shayamal and Kartikeya talk about their personal experiences with and understanding of spirituality and discuss how can one ever deeper than that world. For brand partnerships, collaborations, and sponsorship opportunities, send us an email at [email protected] Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Kartikeya - Instagram Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

During this time we all need to find ways to get through the devastating second wave of coronavirus in India. The impact of the pandemic has been extremely heartbreaking and so many of us are struggling mentally, emotionally and physically. In this episode of Perishable Wisdom, we talk about the 5 essential elements one can manage to overcome the problems we or someone we love are facing mentally and physically. The 5 tips covered: 1. Physiology 2. Psychology 3. Spirituality  4. People that surround you 5. Environmental Network Let's be aware of our surroundings, everyone is a little sensitive right now and we all need to be patient and tolerant with the people around us. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with me: Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

How to be an authentic content creator who has a connection with his/her audience? Should you take a personal stance or a narrative stance on trending topics? and Should you have someone who would challenge your frame of thought while creating content? These are just some of the questions content creator and actress Freishia B will dive into in this episode of Perishable Wisdom. Freishia talks about why one shouldn't fall into the trap of virtual signalling while creating content and why you should have a support network. Shayamal and Freishia talk about their personal experiences with creating content and also discuss if a content creator should or should not take a stance on trending topics and more. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Freishia - Instagram Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

Why do some animals live longer than others? Is there a single factor that can be given credit for this? Yes! Breathing! Ex-Pharmacist turned Breathwork expert Niraj Naik dives into the science and art of Breathing in this episode of Perishable Wisdom. Shayamal and Niraj talk about the different techniques of breathing and how each of them is best suited for the different kinds of energies all individuals naturally have.  They also talk briefly about fasting, plant-based medicine, psychedelics and is breathing connected to longevity? Niraj Naik is the founder of the healthcare brand ‘SOMA Breath’ which is dedicated to enlightening people on topics of holistic health, breathwork, medications, restful sleeping and much more. After battling a life-threatening disease he also came with his book ’Ulcerative Colitis Treatment: How I Beat Ulcerative Colitis - The Natural Way. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us:  Niraj: Instagram Shayamal - Instagram and Twitter Other Links: Free MasterclassSee omnystudio.com/listener for privacy information.

What's the best feedback you can give to someone who's on a path of growth? How to check if there a relation between your competency and belief system? And does changing your belief system make life easier? Globally Acclaimed Therapist Marisa Peer will dive into questions like these in this episode of Perishable Wisdom. Shayamal and Marisa talk about how people can realise if they have a subconscious block and how to bridge that gap, how one can check themselves if they're being toxic and should you love a narcissist and much more. Marisa Peer is a globally acclaimed therapist with over 30 years of experience working with Hollywood celebrities, CEOs, royalty, and sports stars. She created my multi-award-winning Rapid Transformational Therapy. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Marisa - Instagram and I Am Enough Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

How would you define Empathy? And what can one do to become more empathetic?These are just some of the questions Empathy Expert Mimi Nicklin will dive into in this episode of Perishable Wisdom.Mimi talks about how the changing times have resulted in high stress and low empathy environment and ways one can follow the "practice makes permanent" approach and nurture the skill of being more empathetic.She has over 15 years of experience working across the globe as an Empathetic Leader and Business Coach to help corporations be more empathetic and bring about a change in the working culture.Shayamal and Mimi talk about the several pieces of research done on empathy, what's contributes to a lack of empathy and Mimi's book ‘Softening The Edge’ in this episode.Mimi Nicklin has 15 years of experience as a marketer and communications specialist, a well-known empathetic leader, and the Creative Officer and Regional Managing Director for a global advertising agency. She is also the author of the book ‘Empathy for Breakfast’. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Mimi - Instagram  Shayamal - InstagramSee omnystudio.com/listener for privacy information.

What is Load and Load Management? And how does that impact setting up Benchmarks for athletes and pushing those benchmarks further?  These are just some of the questions Tim Gabbet will dive into in this episode of Perishable Wisdom. While talking about the experiences and learnings he has acquired over the 25 years in the field of sports science Tim goes into the details of what load management is and do factors like, genetics, sleep and consistent training play a role in breaking set benchmarks. Having worked with Olympians, Elite Sports Teams, Artistic Institutions and even Military backed with a double PhD, Tim has worked with a very diverse group of people with varying requirements. Shayamal and Tim discuss the future of Sports Science snd much more. Dr Tim Gabbett has 25 years of experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He has worked with Olympians, Elite Sports Teams, Artistic Institutions and even the Military about the use of workload monitoring. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Tim - Instagram  Shayamal - InstagramSee omnystudio.com/listener for privacy information.

How has the COVID lockdown impacted athletes performances? How important is the psychological aspect when it comes to the world of sports? These are just some of the questions Paddy Upton will dive into in this episode of Perishable Wisdom. While talking about his experiences of being a Strength and Conditioning coach to cricket and rugby teams Paddy goes into detail about the tussle between the old and new way of leadership in sports and its transition. He also talks about his journey of being appointed the Mental Conditioning and Strategic Leadership Coach of the Indian National cricket team in 2008. Under him, the team went on to win the ICC World Cup in 2011. Shayamal and Paddy discuss some of the recent developments around the importance of mental awareness in the ecosystem of sports and more. Patrick Anthony Howard 'Paddy' Upton has over 25-years of experience working with high-performing teams in business and sports. He has been the head coach for multiple teams in different tournaments, including the Indian Premier League, Australian Big Bash League and the Pakistan Super League. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Paddy - Instagram Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

How can one learn to love oneself, understand their fears and embrace the doubts one has? These are some of the topics Adam Roa will be diving into in this episode of Perishable Wisdom. While talking about his journey Adam goes into great details about what it means to be the best version of yourself, Maslow’s Hierarchy of Needs and the importance of Meditation. Shayamal and Adam talk about how one can learn to let go, learn to handle trauma and much more. Adam Roa has nearly 7 years of experience as a personal trainer and spoken word artist, he's someone who translates esoteric concepts like the law of attraction into tangible tools to address real-world problems. He's a viral sensation with millions of views on his poems and videos.  For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Adam - Instagram Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

What is the one thing that's common between the quality of sleep, skin, gut issues, brain fog, weight gain, hormonal imbalances and even immunity? Glucose! While talking about the benefits of flattening our glucose curve Jessie Inchauspe often referred to as Glucose Goddess talks about a device she uses to monitor her glucose spikes and how that helped her come out of a very dark time in her life. She also discusses why some of us are addicted to sugar and how we can disrupt the cycle and break free from the "Habit Loop". Shayamal and Jessie talk about why glucose is necessary, technological advancements in this field, the difference between glucose and fructose and much more. Jessie Inchauspe is a Data Scientist a Mathematician and an ex-employee of the genetics company 23 and Me. She has been performing glucose-related experiments on herself and has formed a community around it on Instagram. For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Jessie - Instagram Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

What is the relationship between Nature and Nurture and can you Biohack your way to surpass the extreme limits of human physiology? These are just some of the questions Dr Marcus Ranney will be talking about in this episode of Perishable Wisdom. While talking about his book "At The Human Edge" Marcus goes into detail about his own experiences of running marathons, climbing mountains and working as a clinical physician.  He also talks about some of the exceptional individuals who have broken records, almost lost their lives and people who continue to work towards breaking the human physiological limitations. Shayamal and Marcus discuss some of the recent technological advancements made in the field, is fasting impactful, central governor theory and more. Dr Marcus Ranney is a clinical physician, a marathon runner and someone who'd been on expeditions to Mt. Everest and Arctic Circle and the European Alps. Not just that he has also served as a Medical officer with the Royal Airforce and Nasa's Kennedy Space Center and was named the World Economic Forum Global Shaper.  For brand partnerships, collaborations and sponsorship opportunities, send us an email at [email protected] Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Marcus - Instagram and Twitter Shayamal - Instagram and TwitterSee omnystudio.com/listener for privacy information.

Perishable Wisdom brings to you profound insights from the world of sports and psychology combined together to discover and unearth the Yin and Yang of Performance and Flow. The host of the show, Shyamal Vallabhjee, a renowned Sports Scientist, Psychologist, and High-Performance Coach is joined by thought leaders who share their experiences and secrets to their journey of transformation and self-advancement.The show is brought to you by WYN Studio. Find us at http://wyn.studio. The first episode will be made available on the 2nd of March.See omnystudio.com/listener for privacy information.