Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
Day 19: Empathy
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
3/12/2020 • 12 minutes, 47 seconds
Day 10: Cozy
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
3/12/2020 • 12 minutes, 1 second
Day 16: Admire
10-12 minute guided positive mindfulness meditation with focus on the word admire.
3/12/2020 • 11 minutes, 35 seconds
Day 8: Balanced
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
3/12/2020 • 10 minutes, 27 seconds
Day 15: Calm
10-12 minute guided positive mindfulness meditation with focus on the word calm.
3/12/2020 • 11 minutes, 20 seconds
Day 6: Yummy
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
3/12/2020 • 11 minutes, 39 seconds
Day 12: Health
10-12 minute guided positive mindfulness meditation with focus on the word health.
3/12/2020 • 12 minutes, 14 seconds
Day 18: Hope
10-12 minute guided positive mindfulness meditation with focus on the word hope.
3/12/2020 • 11 minutes, 25 seconds
Day 9: Beauty
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
3/12/2020 • 11 minutes, 7 seconds
Day 3: Healing
10-13 minute guided positive mindfulness meditation with focus on the word healing.
3/12/2020 • 13 minutes, 25 seconds
Day 1: Courage
10-12 minute guided positive mindfulness meditation with focus on the word courage.
3/12/2020 • 11 minutes, 57 seconds
Day 20: People you love
10-12 minute guided positive mindfulness meditation with focus on the people you love.
3/12/2020 • 11 minutes, 57 seconds
Day 14: Creative
10-12 minute guided positive mindfulness meditation with focus on the word creative.
3/12/2020 • 11 minutes, 20 seconds
Day 7: Refreshed
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
3/12/2020 • 12 minutes, 14 seconds
Day 2: Familiar
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
3/12/2020 • 11 minutes, 59 seconds
Day 13: Mesmerizing
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
3/12/2020 • 11 minutes, 47 seconds
Day 4: Generous
10-12 minute guided positive mindfulness meditation with focus on the word generous.
3/12/2020 • 11 minutes, 20 seconds
Day 21: Positive Affirmations
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
3/12/2020 • 10 minutes, 40 seconds
Day 17: Flow
10-12 minute guided positive mindfulness meditation with focus on the word flow.
3/12/2020 • 11 minutes, 29 seconds
Day 11: Fun
10-12 minute guided positive mindfulness meditation with focus on the word fun.
3/12/2020 • 11 minutes, 20 seconds
Day 5: Love
10-12 minute guided positive mindfulness meditation with focus on the word love.
