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10 MINUTES TO LESS SUFFERING

English, Education, 7 seasons, 265 episodes, 1 day, 21 hours, 54 minutes
About
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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How Do We Manifest Things In Our Lives?

Many manifesting techniques focus on maintaining positive thinking and high emotional states to attract what we desire. But what do we do when fear of the unknown creeps in or unexpected events make it hard to stay positive? Tune in to this podcast episode to learn about the "Maybe Mindset," a unique manifesting technique that helps you process your feelings, embrace the unknown, and gently transition into a powerful state of manifestation. Listen now and start your journey to a more fulfilled and joyful life!
7/31/202410 minutes, 29 seconds
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How Can We Create The Future That We Desire?

No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, since the future remains unwritten, all your aspirations and desires are still within reach, just waiting for you to navigate toward them in your abundant future. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
2/19/202410 minutes, 28 seconds
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Is Happiness Really An Inside Job?

Many of us associate happiness with our enjoyment of external factors such as relationships, careers, or financial well-being. However, what happens when we find ourselves dissatisfied with the current state of our lives? Tune into this podcast to explore how we can maintain a sense of happiness and joy even when facing adversity.
10/3/202310 minutes, 57 seconds
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Can We Be Grateful For The Things We Wish Didn't Happen?

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we encounter? I invite you to listen to this podcast, which delves into this idea and explores the potential for connecting more deeply with ourselves and those around us by perceiving every experience as a gift -- a chance to learn, gain wisdom, and grow. By embracing all aspects of our lives with gratitude, we may unveil the genuine essence of our humanity.
7/18/202310 minutes, 13 seconds
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Embracing Uncertainty As Your Friend

Since my first podcast launched a few weeks ago, I have received many emails from people discussing their anxieties and worries about current events. Their concerns included fear of more mass shootings, losing their healthcare, or possible war with North Korea. Many of us can understand how these people feel and many of us have similar concerns.  These types of events can make us feel vulnerable and it can be difficult to calm our fears and worries when we are bombarded constantly with upsetting news.  In response to these emails, episode 4 addresses how we can alleviate our fears about these and other world events by embracing uncertainty as a place of hope and refuge.
11/7/201710 minutes, 35 seconds