On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology.We begin the episode by asking Ma'am to give our listeners a brief overview of what exactly psychosocial skills encompass.Psychosocial skills seem to play a crucial role in our daily lives. We then asked Ma'am if she could provide some examples of these skills and how they impact our interactions and overall well-being.We also ask, from a psychological standpoint, how do psychosocial skills differ from cognitive skills and are they intertwined in any way?We then ask, as we progress through life, how do psychosocial skills evolve from childhood to adulthood and are there specific skills that become more prominent in different stages?Talking about children – we ask what are some foundational psychosocial skills that parents and caregivers should focus on nurturing during a child's formative years.Mental health and psychosocial skills often go hand in hand. We ask Ma'am how can honing these skills contribute to improved mental well-being and resilienceWe also ask that for our listeners who are eager to enhance their psychosocial skills, what actionable tips or exercises can you recommend for daily practice? Communication breakdowns can strain relationships. We asked Ma'am if she could share some insights on active listening and effective communication as psychosocial tools.We then discuss that Self-care is a buzzword these days, but how does it intersect with psychosocial skills and what practices can individuals adopt to ensure their emotional well-being?And lastly, we ask Ma'am for any final thoughts or advice you'd like to share with our listeners.Linked below is Vyjanthi Trimal's, if you wish to connect with her you can do so by clicking the link below:https://www.linkedin.com/in/vyjanthi-trimal-22581623/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyLet's Chat with Will & Tony Focusing on what Matters in Life & Ditching what Doesn'tListen on: Apple Podcasts   Spotify

On today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/We begin the episode by asking that although there is a lot of information available on the internet regarding caring for your physical and mental health before giving birth, why do you think that there isn’t enough discussion surrounding care for the mother post-delivery?We then ask what are some things that women need to be prepared with, mentally and physically before delivering. We also talk about some of the struggles that women go through after their delivery. We ask Miss Shroff if there is something known as postpartum depression. What is it? We also talk about some of the common misconceptions surrounding maternal mental health. We ask Miss Shroff how can we address these misconceptions.We ask Miss Shroff to share some of the signs and symptoms that indicate a woman may need help post-delivery and how can friends, family, and healthcare providers recognize and support someone who may be struggling.We even ask if there are long-term effects of postpartum depression that can impact both the mother and the child or their relationship.We discuss about the cultural or societal factors that can negatively affect the mental health of new mothers and how can we address these factors and promote a more inclusive and supportive environment for all new mothers.We then even talk about women and their feelings about resuming work post-delivery.Lastly, we talk about the role of the partner in taking care of the mother post-delivery.Linked below is Hiral Shroff's LinkedIn, make sure you check it out:https://www.linkedin.com/in/hiral-shroff-63ba6697 Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe'd like to say a BIG thank you to Miss Shroff for guiding us throughout and helping us build this podcast and make it reach where it is today. Had she not been here, we would not be here. Miss, we appreciate everything you've done for us. It has been 3+ years since we started this podcast and we want to thank every single person involved who has helped us grow and reach here today, we cannot put into words how grateful we are for you all. And to all our listeners, we appreciate every second that you take out from your day to listen to the content we create for you. This is the last episode from our side before the new year, we wish you all a very happy and safe new year!We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka University.We begin the episode by asking professor if they can tell our listeners in brief what their areas of research are and what have they already published?We also ask what exactly does animal cognition entail, why did they choose to study animal cognition and what are they working on right now?We then asked them that since they are working with animals who cannot communicate, how do they overcome that barrier and what other challenges do they face?We also discuss why did they specifically choose zebrafish, how long has it been since they started researching about zebrafish and what has been their most interesting observation?We also ask how do they juggle being a researcher as well as a professor? We ask if they would you describe the world of academia and research to be “slow”? We also ask professor what have they learnt from your Dognition experiment?  Lastly, we ask them if they can you give some advice to Psychology students out there who are interested in getting into scientific research? Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist.TW: Suicide, self harmWe begin the episode by asking Gautham how does one draw the line between non-suicidal self injury and attempted suicide?We then ask if not suicide, what are the reasons and causes one resorts to self injury? Is there any chance of self injury to tip over and lead to suicidal ideation?We also ask that people are often quick to believe that someone engaging in self injury does it for attention from others? What are your thoughts on this? We ask him what are some signs and symptoms that one self injures? And how can one help someone out if they realise that they are engaging in it?Research shows that there is a higher rate of self injury in teenagers. We asked Gautham how does age demographic play a role in this?We ask him if there are any particular mental health illnesses that makes one more prone to engage in self injury?Lastly, we ask him what are some treatments that can be used or some steps that one can take to stop non suicidal self injury?Feel free to reach out to Gautham on Instagram at:@the_indiantherapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist.We begin the episode by asking Mrinalini what is Narcissistic personality disorder and what behaviour do people with NPD exhibit?We then ask how does one draw the line between someone who is a narcissist and someone who has NPD?We then go on to ask what is Narcissistic abuse syndrome? We also discuss the challenges one faces when their partner has NPD and at what point do those challenges turn into the partner developing NAS? We also talk about the signs and symptoms of one having NPD and ask Mrinalini to  draw some parallels between the symptoms of NPD and NAS and ask if there any common symptoms?We also ask what are some common forms of narcissistic manipulation?We then ask if it is true that wealthier people have a higher tendency of developing NPD? Besides that, what role does gender play when it comes to developing NPD?We also discuss whether NAS only develops in romantic relationships, where the other partner is suffering from NPD, or does it happen in other relationships as well? And are there any other causes?Lastly, we ask, what treatment is available for someone with NPD and what about NAS?Feel free to reach out to Mrinalini on Instagram at:@mannvartan_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing.We begin the episode by asking Kankam that we read that she is a visually impaired Counselling Psychologist. We asked her to tell our listeners a bit about her impairment and how does it impact her everyday professional life?We then ask her what challenges did she face on the road to becoming a psychologist because of her impairment?We also asked whether her impairment affect any of her capacities and abilities as a psychologist? If yes, how does she deal with it? Is there anything she does differently in her sessions?Then Aman asks tells her he's read that when one doesn’t have a certain sense organ, the rest of their sense organs make up for the loss of that one. He then asks her if she agrees with this? If yes, does she think it helps her in her therapeutic practice in any way? We also ask if she has ever felt that she received differential treatment from her clients or employers because of her impairment? How does she deal with this?Lastly, we ask her if there are any people with disabilities listening to this episode, what advice would you give them? Feel free to reach out to Kankam on Instagram at:@karma_careTo book a therapy session with Kankam do check out the Karma website below:https://karmacare.in/book-a-session/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and is people-pleasing a mental illness?We then ask what negative effects can people pleasing have on a person?We also talk about the typical traits of a people pleaser and ask her what are some common motivations of people pleasing?We also ask how can one recognise that they are becoming a people pleaser?We then ask if people pleasing eventually ends up damaging our relationships?We also discuss if people pleasing be a trauma response in any way.We ask her what can one do if their partner is a people pleaser?Lastly, we ask Ami, how does one break the pattern of people pleasing?Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India.We begin the episode by asking  professor what is gender based violence and asked her to give some real life examples of gender based violence so our listeners can understand it better.We then asked what are the different forms of gender based violence?We talked about how does the psychological impact of sexual violence differ from emotional violence on a woman?Often, gender based violence is considered synonymous with violence against women and I know that it is because majority of the gender based violence is seen against females. But how does gender based violence differ for men? Are the forms inflicted on them different?As a follow up from the previous question, are the psychological effects of violence different on men as compared to women? We also asked what are some forms of gender based violence that are seen in everyday life, like in schools and offices? We then asked, as a developing country, what can we do to prevent and curb gender based violence?Lastly, I (Tanisha) read that you are conducting research surrounding gender based violence. Can you tell our listeners about your research? Taking into consideration that this is such a sensitive topic, how do you collect data for your research?Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Mention of deathWe begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples?We also talk ask what is the most common mental illness that people with chronic illnesses develop?We ask her what physical issues can one develop due to chronic mental health illnesses?We then ask in what ways does a chronic illness impact your mental health?We also ask how do you differentiate between the effects of your physical illness and your mental illness? For example, if one don’t have an appetite or feel like being in bed all the time, how do they identify the cause?We ask her how and why are support groups especially important for someone with a chronic illness?We also ask how can one stop their mental illness from exacerbating the symptoms of their physical illness and vice-versa?We then ask what are some things one can do to calm themselves down when they are overwhelmed by the impact and the treatment of both the illnesses?We ask Ruhi what are a few ways to remain hopeful and positive when one has a chronic illness, even if chances of them recovering are slim?Lastly, we ask her in what ways can therapy be especially helpful for someone who has a chronic illness?Feel free to reach out to Dr Ruhi Satija on Instagram at:@dr.ruhi.decodingmentalhealthPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind.This episode is in collaboration Level Supermind.We begin the episode by asking Harshil and Aayush that we learnt how both of them really believe in the power of meditation and we feel that there are many misconceptions that come with what meditation exactly is. So we ask, what exactly is meditation for them.We also ask what difference has meditation made in their life and in what ways has it improved their memory and focus?We also ask what is their definition of “overall mental wellness” and what tips would they give from their personal experiences to achieve this state?We also ask that since we’re at the start of a new year, let’s talk about a topic we're sure a lot of our listeners have stumbled upon recently- new year resolutions. We ask them if they believe that new year resolutions are a good way of aiding personal growth and what are some other practices they use to make sure that they are growing as a person?We've noticed that Level Supermind focuses on a very wide range of subjects. We ask them to give our listeners a basic idea what exactly Level Supermind is and the work it does?Lastly, we ask them how can we alter the neuropsychological makeup aka the hardware of the brain to favour us in our daily lives?Download the Level Supermind app through the links given below:Google Play:https://play.google.com/store/apps/details?id=level.game&hl=en_IN&gl=USApp Store:https://apps.apple.com/in/app/level-mind-sleep-journal-body/id1623828602Feel free to reach out to the level team on Instagram at:@levelsupermindHarshil's Instagram:@harshiljkariaAayush's Instagram:@aayushmisfiitPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.TW: Mention of Suicide We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India?We then ask, it is a proven fact that suicide is a well thought out decision which individuals take over a period of time. In that kind of a situation, how can calls be effective in saving a person?We also talk about what kind of problems do people call crisis hotlines with? We then ask Nithya on an average, how many spam calls do her organisation's crisis hotline receive?We also ask how do crisis hotlines ensure the anonymity of the caller?We then ask what is the difference between a crisis hotline and a warmline?We ask her what kind of issues do people call up warm lines with and how many calls does Nithya's organisation receive in a day on an average?We also ask her how do the qualifications of people who work at warmlines differ from those who work at hotlines?We then talk about whether crisis hotlines intervene in any way in case the problem is too grave?Lastly, we ask Nithya how effective are crisis hotlines according to her?Feel free to reach out to Nithya on Instagram :@nithyaj_raoNithya's Organisation:@heartitoutThe Crisis Hotline number for Nithya's Organisation:+91 78925 51372Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.TW: Mention of physical and emotional abuseWe begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family.We then ask how in south asian families, it is often seen that the mother is closely enmeshed with her son. Why is this dynamic specifically seen in south Asian families particularly between these two people? Is it an implication of the Oedipus complex introduced by Sigmund Freud? We also ask what are some signs of an enmeshed family?We talk about how does this mother-son dynamic impact other people in the family? How does it differ among joint and nuclear families?We ask Omar whether this enmeshment have more positive or negative outcomes? Why?We also discuss how with changing times, people are preferring a  nuclear family setting to a joint family one. So we ask how has this impacted the various dynamics? We then ask what is enmeshment trauma? Is it a mental illness? What are its causes?We also ask why is enmeshment trauma seen more in south asian families?Lastly, we ask Omar what are some ways of breaking or reversing an unhealthily enmeshed relationship?Feel free to reach out to Omar on Instagram at:@omar.tauseefDo check out Omar's website as well:https://wellbeingcounselling.com.au/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not.We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should have?We ask how important is it for a therapist to be empathetic?We then talk about how every client has varied needs, experiences and has unique qualities. However, what are some basic goals a therapist should have with every client?We ask Ami if she uses the same approach for every client? How does it differ? We also ask what are some basic do’s and don’ts for therapists?Lastly, as a therapist, we ask Ami how does she work on bettering herself with each day and each client?Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.TW: Mention of suicideWe begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that?We then ask if a campaign conducted for the welfare of marginalised communities generally include a mental health check-up? Why or why not?We also ask if there are certain mental health illnesses that are more prevalent in marginalised communities? Which ones and why?We talk about what kinds of systemic barriers and problems does Mariwala as an organisation face while advocating for mental healthcare for people below the poverty line?We then discuss how has Mariwala made mental healthcare more accessible for marginalised communities and how it has contributed to raising the stigma around mental health.We ask Shruti what can we as privileged people do to aid mental healthcare for the marginalised communities?We also talk about how has Mariwala Health Initiative helped the LGBTQIA+ community specifically? Lastly, we ask, what is Mariwala’s vision for the next few years? What change do they hope to bring?This episode is in collaboration with Mariwala Health Initiative.Do check out their work on Instagram at:@mariwalahealthFeel free to reach out to Dr Shruti Chakravarty  on Instagram at:@pawlyamorousPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of physical and emotional abuse.We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself?We then ask her what are the causes of dissociation?We also discuss what exactly does one feel when they dissociate?We also ask if one is aware of the fact that they have dissociated or is there a gap in their memory?We also talk about the  gender differences seen in dissociation.We then ask what is the difference between dissociation and derealization?Lastly, we ask her how can one help someone who is dissociating and what treatments are available for dissociation?Feel free to reach out to Jahan Ara Chughtai on Instagram at:@pakistanitherpaistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.We begin the episode by asking Ruhi what are the stages of grief in a divorce?We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?We also talk about what kind of mental health illnesses can a divorce lead to.We ask her what are the effects on children, when their parents are going through a divorce?We also ask why does a divorce often lead to a mid life crisis? Do we tend to lose the identity of ourselves in a divorce?We then discuss about how does divorce impact both partners involved differently?We also talk about how a divorced couple can help their children to cope up with their separation?We discuss some tips for a divorced couple who’s about to co-parent their child?Lastly, we ask what are some ways for a divorced spouse to start fresh and recover?Feel free to reach out to Dr Ruhi Satija on Instagram at:@dr.ruhi.decodingmentalhealthPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.We begin the episode by asking Sanam what is overthinking and why does it happen?We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.We also ask in what way does it trouble and disrupt our activities?We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?We then ask can overthinking be beneficial in any way?We also ask what are a few signs that one is an over thinker?.We then talk about why we are susceptible to overthinking more at night.We then ask how does a therapist help an overthinker?Lastly we ask, how does one stop or reduce their overthinking?Feel free to reach out to Sanam on Instagram at:@therapynoteswithsanamSanam's Website:https://www.sanamdevidasani.comPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.We begin the episode by asking Lenni what is the first step to seeking help?We then talk about what are some signs and symptoms that one is in need of seeking professional help.We then ask her if seeking professional help for one's mental health is frowned upon in their family or background or if they don’t have the resources to do so, what can one do in such a situation?We also ask her how does one know that they truly need help and that they are not just over reacting?What exactly do they do if you go to get tested for mental illnesses? What psychological tests do they conduct?We also ask how does one learn to rise above the societal stigma surrounding therapy and focus on what is important for their well being?We also discuss about how does one know which peers of theirs will be right for them to open up about their mental health? What are some qualities one should look for in them?We then ask Lenni what are a few coping strategies one can use if they are not able to seek professional help for whatever reason?Lastly, we ask her, after one has started therapy, how can they continue to help themselves at home on their own?Feel free to reach out to Lenni on Instagram at:@lenni.georgeLenni's Website:https://www.fenweh.com/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.TW: Mention of death and physical violence.We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place? We then ask whether domestic violence only include the physical abuse or are there other forms of it?We also talk about in which relationship dynamic does domestic violence most commonly take place and why.We also ask what kind of psychological wounds does domestic violence inflict on a person?We also discuss how are the after effects of domestic violence different among a man, a woman and a child?We then ask what are the long term effects of domestic violence on a person?We also ask what are the emotional outcomes of a child witnessing domestic violence between their parents?We then go on to discuss the effect culture and patriarchy have on domestic violence.Lastly, we ask Ami how can we help a victim of domestic abuse?Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. TW: Mention of suicide.We begin the episode by asking Drishti what are a few common mental health illnesses faced by students? We then ask in what ways can schools and colleges promote the ideology that learning is more important than marks? Do you think it would help improve students' mental health?We also discuss if any changes have been made in schools and colleges to help students that face these illnesses? What potential provisions can be made?We then ask her what is her opinion on encouraging “cut throat competition” in schools and colleges? Is it necessary for their holistic development or does it lead to deterioration of student mental health?We then go on to talk about how schools help students rise above the stigma surrounding mental health illnesses.We then ask that since online school/ college has started in this pandemic, cyber bullying has been a major issue. How do students prevent social media from affecting them negatively?We also ask Drishti if she thinks the Netflix original “13 reasons why” represents student mental Health appropriately? What are some things it portrays incorrectly?Lastly, we ask what advice would you give to your 18 year old self when you were a college student?Feel free to reach out to Drishti Goenka on Instagram at:@drishtigoenkaCheck out Drishti's work page at:@journeymatters.officialPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about separation anxiety and abandonment issues and their effects on one's mental health. This episode is in conversation with Ketaki Natekar who is a counselling psychologist. We begin the episode by asking what is separation anxiety and what are the signs that a person has it?We then ask her how does one differentiate between general clingy ness and separation anxiety?We also ask if there are certain age groups or kinds of people that are more prone to having separation anxiety?We ask her what are some signs of an unhealed abandonment wound?We then also ask why do abandonment issues develop and can you give a few common situations in which they might develop?We then talk about after being abandoned by a partner or a loved one in an unprecedented situation, what can you do to help yourself?We ask Ketaki how do you begin to trust people again after developing abandonment issues from a previous relationship?We also discuss what are a few do’s and don’ts for a person in a relationship with someone who has separation anxiety.Lastly, we ask in what ways can you treat separation anxiety and heal from abandonment issues?Feel free to reach out to Ketaki Natekar on email : [email protected] managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about trauma bonding and how it affects an individual's mental health. This episode is in conversation with Nithya Rao who is a Counselling Psychologist. TW: Mention of suicide.We begin the episode by asking Nithya what is trauma bonding and in what kinds of relationships does it exist?We then go on to talk about how does a trauma bond form and what are some of it's characteristic features.We also discuss what kind of emotions does a person experience when they leave a traumatic bond?We ask Nithya in what kinds of relationships does it exist and what personality traits in people make them more susceptible to a trauma bond?A common traumatic bond is the relationship between a kidnapper and hostage, which brings us to the topic of Stockholm syndrome,  so we ask Nithya what is Stockholm syndrome and what kind of people experience Stockholm syndrome?The movie “Highway” is a popular movie that portrays Stockholm syndrome. We ask Nithya if she thinks it is an accurate representation of the issue and why?Lastly, we ask how does one help themselves cope when they break off a traumatic bond?Feel free to reach out to Nithya Rao on Instagram :@nithyaj_rao@heartitoutPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about what art therapy is and how it helps with the betterment of one’s mental health. This episode is in conversation with Sakshi Sanghvi who is an MA in clinical psychology.We begin the episode by asking Sakshi what art therapy is and in what ways it helps us.We then talk about what kinds of mental health problems art therapy helps. We also talk about the basic features of art therapy-based sessions.We then ask her if one needs any prior experience in art to go for an art therapy session. We then discuss if an art therapy session is a form of supplementary treatment or whether it helps in the betterment of one’s mental health alone. We talk about the amount of time it takes to make a difference generally. We then talk about art therapy’s impact during the pandemic since the number of mental health problems has risen since then.We also talk about how art therapy is different from regular art.Lastly, we ask Sakshi to recommend some organizations/ psychologists that use art therapy for their clients in India.Feel free to reach out to Sakshi Sanghvi on Instagram : @thepsychbitesPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the mental health of a professional athlete. This episode is in conversation with Jaini Nandu who is a Sports Psychologist. We begin the episode by asking Jaini what kind of mental health issues do professional athletes commonly face?We then talk about whether professional athletes open to the idea of therapy and is it a common practice among them to visit a therapist.We also talk about Olympian Simone Manuel who said she might be experiencing symptoms of overtraining syndrome. What is overtraining syndrome? What kind of symptoms do athletes exhibit?We then ask her if there are certain sports in which athletes face additional pressure or are all the same?We then discuss why and how has the pandemic and postponement of the Tokyo 2020 olympics impacted the athletes mental health?We also ask how can we, as an audience, help our athletes with their mental health?Lastly, we ask Jaini what can be done for athletes to ensure that there’s less pressure on their mental health? Feel free to reach out to Jaini Nandu on Instagram :@sportspsych_jaininanduPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Mention of death and suicideWe begin the episode by asking Ruhi that when we know someone who is grieving, we often tell them that the deceived person is probably in a “better place” now. Do you think we are inculcating toxic positivity by saying this?We then ask Ruhi to explain what are the stages of grieving and how much do the stages vary from person to person?We also ask how long is too long to mourn? How long does each stage of grief last?We ask Ruhi that when someone dies, we often like to keep their belongings so we feel like we have a part of them with us. People also visit their loved one’s graves. Till what point do you think these practices are healthy?We also ask her how does one know whether or not they need to seek professional help after I have lost a loved one?We then talk about what are a few things we should say and do for someone who is grieving?We ask her in what ways can we help ourselves while we are grieving?Lastly, we ask Ruhi how we can help someone we know who is grieving?Feel free to reach out to Dr Ruhi Satija on Instagram at:@dr.ruhi.decodingmentalhealthPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about how abuse can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of Sexual and Physical AssaultWe begin the episode by asking Jahan what are the different kinds of abuse?We then ask what emotional abuse is and what exactly constitutes emotional abuse?We then talk about how people often tend to take emotional abuse lightly because it doesn’t leave any visible marks like physical abuse does. We ask Jahan how she would bust this misconception?We then go on to ask what the difference between the manifestations of emotions versus physical abuse in our behaviour is?Survivors often have difficulties opening up to new people or even with people they’ve known for a long time. We ask Jahan how can they help themselves trust others in relationships again?We ask Jahan what financial abuse is and what are its effects on the victim?One of the lesser discussed after effects of assault includes becoming reckless and self destructive. We ask Jahan why does this happen?Lastly, we ask Jahan what are some ways a survivor can help themselves cope and recover from the pain and scars their abuse has left them with?TW: Mention of Sexual and Physical AssaultAman:As a victim of sexual and physical assault myself, this episode holds a very special place in my heart. There is so much that I learnt from this episode, so many things I did not ever know. Growing up I did not have the strongest support system and always felt alone, I always felt whatever happened to me was my fault. There were days where I felt worthless and saw no point in doing anything. When I was younger I just forced myself to forget what happened to me but as I grew older I realised the setback it had on me mentally.  But one thing that I will always be grateful for, are the people I call my superheroes. These people knowingly or unknowingly have helped me so much in my life, they have given me reason to wake up every day and look forward to it, they have inspired me to be a better human being and helped me become the person I am today. These people have helped me so much in my healing journey and today is the day I finally felt comfortable sharing this. There is a line from a book that says "You can stop swimming now, Lily. We finally reached the shore", I feel today I have reached the shore too, all these years I spent running away from myself, today I finally came to terms with what happened and have accepted it. If you too are a victim of abuse, just know it was never your fault and nothing you did made you deserve this. I want to thank each and every one of you listening to the podcast, it means the world to me.I have to go now, need to watch F1, meet my friends, send cute kitten videos to Vaibhavi on Instagram, argue with Bineeta, defeat my friends at F1 on the playstation, oh and also get to work again haha! (sorry Tanisha and Taksh)I hope you enjoy and like this episode as much as I did. I will see you all on the next episode. Take care :)Feel free to reach out to Jahan Ara Chughtai on Instagram at:@pakistanitherpaistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about consuming pornographic content and how it can affect one's mental health. This episode is in conversation with Adya Poojari, who is a Clinical Psychologist.We begin the episode by asking what the potential negative psychological effects can be of watching porn?We then go on to ask how watching pornographic content is linked to pleasure in the brain?We then discuss with Adya the stigma surrounding porn and how we can rise above it.We also talk about the benefits of watching porn.We then ask Adya how can watching excessive pornographic content affect one’s self esteem?We also talk about how porn addiction affects a person psychologically and how can one overcome a porn addiction?Lastly we conclude the episode by asking Adya how we can rise above the stigma surrounding porn especially in the Indian society.Feel free to reach out to Adya on Instagram at:@neurobloom.indiaPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the Psychology Of Touch. This episode is in conversation with Shubhangi More, who is a Counselling Psychologist.TW: Sexual AssaultWe begin the episode by asking Shubhangi why touch is important in psychology.We then go on to talk about how does one perceive a significant other’s touch and a friend or family member’s touch differently?We also discuss about how can sensory deprivation affect our mental health?We also talk about the factors that are involved when it comes to touch.We then ask Shubhangi, for a sexual assault survivor, how does psychology of touch change?Lastly we talk about how through the Covid 19 pandemic, people have stayed without human touch for months together. How has this changed their perception of touch?Feel free to reach out to Shubhangi on Instagram at:@unbottled.emotionsTo book a therapy session with Shubhangi visit:https://linktr.ee/Shubhangi_therapist Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the stigma around mental health. This episode is in conversation with Aanandita Vaghani who is a Counselling Psychologist.We begin the episode by asking Aanandita what exactly do we mean when we say that there’s a stigma around mental health?We then go on to talk about some other things that are stigmatised in society (just to get a clearer idea of what exactly stigma is)We also discuss about why stigma exists in society.We also ask her if there is a particular group that is stigmatised more or does it prevail equally among all groups?We then ask her to talk about how is this stigma harmful and why is it necessary to rise above it?We also speak about the kind of behaviours lead to the stigma around mental health.We ask her if we have been making any progress when it comes to rising above the stigma and what does this progress look like?We also talk about what we can do as students in order to decrease the stigma around mental health.Lastly we ask what parents and adults in general can do to rise above the stigma?Feel free to reach out to Aanandita on Instagram at:@un.fixyourfeelingsTo book a therapy session with Aanandita email:[email protected] Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Attachment Styles. This episode is in conversation with Zarana Mithani who is a Counselling Psychologist.We begin the episode by asking Zarana what are attachment styles and why are they important in an individual’s psychological development?We then go on to talk about what the 4 types of attachment styles are and ask Zarana to elaborate on each one of them.We also ask her what kind of caregiving and childhood experiences lead to a person developing an anxious attachment style?We then ask her to talk about the differences between the probable childhood of a person with a secure attachment style and a person with an avoidant attachment style.We also speak about which attachment style does a person with childhood trauma develop?We then ask Zarana whether people commonly stick to a single attachment style or are they a mix of a few?We also ask her whether a person can exhibit different attachment styles in different relationships at the same point in their life?We then ask Zarana how one can recognise the attachment styles of their potential partner in a romantic relationship (is it even a Yours Mentally episode if Aman does not ask something about relationships)Lastly, we ask if it is possible for a person to change their attachment style? If yes, what are some ways they can do so?Feel free to reach out to Zarana on Instagram at:@zarana_mithaniTo book a therapy session with Zarana visit:https://www.zaranamithani.com/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Compassion Fatigue. This episode is in conversation with Aarushi Sabharwal who is a Counselling Psychologist.We begin the episode by asking Aarushi what is compassion fatigue and who experiences it?We then go on to ask her what are the signs of compassion fatigue? We also talk about at which point in this pandemic is compassion fatigue going to peak? Has it peaked yet?We then go on to ask Aarushi how does the helplessness that the frontline workers feel everyday lead to compassion fatigue? We also talk about whether mental health professionals experience compassion fatigue? If yes, then in what ways? We also discuss the relation and the difference between compassion fatigue and burnout? We talk about educators and do they experience compassion fatigue? If yes, then in what ways?We also ask Aarushi what are the effects of compassion fatigue on the person who is affected? We then discuss why is it so important to stick together and fight this compassion fatigue when the pandemic continues to rage on.Lastly we ask Aarushi how can others support someone who is going through compassion fatigue?Feel free to reach out to Aarushi on Instagram at:@aarushi1997Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] Co-Host - Irya KhannaInstagram: @iryakhannaFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Digital Detox. This episode is in conversation with Ruchika Jain who is a Counselling Psychologist.We begin the episode by asking Ruchika that in these times, how can we engage in a digital detox, considering the fact that we all work or study from home and all our work is on our devices.We then go on to ask what is doom scrolling and what are its harmful side effects?We then ask Ruchika to tell us a few signs and symptoms that will help us decide when we need to take a digital detox.We also discuss in what ways has social media platforms led to increased anxiety and deteriorating mental health.We ask Ruchika to give a few tips to someone who wants to do a digital detox but is struggling to do one.We then talk about how can we help make social media and the internet as a whole a safer and a less toxic place.We also ask Ruchika whether digital detoxes something we should make a part of our weekly/ monthly routines? How often do you think people should do one?Lastly, we ask Ruchika what are some benefits and some changes you might see in yourself after doing a digital detox?Feel free to reach out to Ruchika on Instagram at:@wellprismTo book a therapy session with Ruchika visit:https://wellprism.in/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] Co-Host - Rashi SanghviInstagram: @rashi.sanghviFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the Locus Of Control and how people can attribute various life events/experiences that happen to them either on external or internal factors.  This episode is in conversation with Manish Dasgupta who is a Counselling Psychologist.We begin the episode by asking Manish what is locus of control and how does our locus of control affect us in our daily lives?We then go on to ask what are the two types of locus of control and how do they differ from one another?We also ask Manish which Locus of control is better to have?We then ask whether our locus of control an inborn personality trait or do we develop it because of certain experiences?We then also ask Manish how one can know which kind of locus of control they posses?We also ask Manish if we can we change our locus of control once we’re adults and if it is a difficult task?And lastly we ask Manish, what are some major life events that have the ability to change our locus of control?Feel free to reach out to Manish at:@gulmohar.mentalhealthTo book a therapy session with Manish visit:https://gulmohar.org.in/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the symptoms of mental health disorders. This episode is in conversation with Arushi Singh who is a Counselling Psychologist.This was a discussion based episode, on this episode we discussed about:psychosis paranoia intrusive thoughts Hyper sexualityhypomania and mania delusions hallucinationscompulsions body focused repetitive behavioursFeel free to reach out to Arushi on Instagram at:@arushi693Arushi's Website:https://mindpeers.co/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about how gender role stereotypes affects our mental health. This episode is in conversation with Lenni George who is a Counselling Psychologist. We begin the episode by asking Lenni what are gender roles and gender stereotypes and how do gender role stereotypes affect our mental health?We then go on to ask her how do common mental health illnesses like GAD and depression manifest differently between men and women and are the symptoms any different?We also talk about how our concepts of “masculinity” and “femininity” have negative effects on our mental health.We then go on to discuss about toxic diet culture and how that can also have an effect on one's mental health.We then also ask Lenni if mental health illnesses differ between men and women and does treatment for various mental health illnesses differ between men and women?We also ask if there are there any differences in therapy sessions for men and women of the same age and suffering from the same problem? (while asking this question Aman became a mumble rapper, could not understand a single thing he said, a man of many talents!)We end the episode by giving our views on gender role stereotypes in India and how we think things can and will change.Feel free to reach out to Lenni on Instagram at:@lenni.georgeLenni's Website:https://www.fenweh.com/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!PS: If any music companies looking for a mumble rapper, feel free to contact Aman, he seems to be good at it!

On today's episode of Yours Mentally we talk about Complex Post Traumatic Stress Disorder. This episode is in conversation with Shanaya Boyce who is a Counselling Psychologist.We begin the episode by asking Shanaya what is Complex post traumatic stress disorder and what are the causes of CPTSD?We then go on to ask her the difference between PTSD and CPTSD.We also ask her what are some typical behaviours exhibited by people suffering from PTSD?Leading up to her answer in the above mentioned question we ask her to elaborate on the concept of dissociation and why traumatic events lead to it?A common symptom of PTSD is lack of trust or difficulty with relationships. We ask Shanaya why do individuals have these issues?Up till now on the episode we learnt about CPTSD, we now ask Shanaya what mental health illnesses can CPSTD lead to?Lastly, we ask Shanaya how can CPTSD treated and what can a lay person do to help a close one suffering from CPTSD?Feel free to reach out to Shanaya Boyce on Instagram at:@therapywithshanayaPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!Colleen Hoover Buy Colleen Hoover's famous book "It ends with us"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On today's episode of Yours Mentally we talk about Music Therapy. This episode is in conversation with Aanchal Gehi who is a music therapist.We begin the episode by asking Aanchal what is music therapy and in what ways does it help us?We then ask her that when people are going through tough times, many find solace in music. What about music calms us so much? Is it the rhythm and beat or the fact that we can relate to the lyrics sung?We then go on to discuss what kinds of mental health problems does music therapy help with.Aanchal then simply explains the basic features of a music therapy based session.We then talk about whether a person with no experience in the field of music benefit from a music therapy session or not?We then discuss that is music therapy a supplementary treatment or does it produce results alone and how long does it generally take to make a difference?Aanchal then also explains to us the difference between music therapy and sound healing.We then ask Aanchal that since mental health problems during the covid 19 pandemic have risen, how has music therapy helped people differently?We also ask Aanchal if she makes use of genres of music that is listened to generally like pop, rock, country etc or a different genre in her sessions?Lastly, we ask Aanchal to recommend some organisations/ psychologists that use music therapy for their clients in India.Feel free to reach out to Aanchal Gehi on Instagram at:@the.offbeat.therapistPodcast Co-Hosts - Zobia AlamInstagram: @zobia.alamPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Online Therapy and Support Groups. This episode is in conversation with Diya Khatri who is an M.A in Psychology with a clinical specialisation. We begin the episode by talking about the restrictions one faces when it comes to conducting therapy online. We then go on to to talk about what new skills were psychologists required to equip themselves with in order to conduct therapy online.Aman also asks Diya that would she have liked a life where the pandemic hadn't happened and therapy was not online and it was in person.We then discuss what support groups are and what difference is there in the effect therapy alone and support groups have?We then go on to talk about what are the different kinds of support groups that exist and can support groups be the primary source of treatment for a person or does it supplement other forms of therapy?We also talk about how online support group sessions work and who moderates the conversations?Lastly, we discuss as to how therapists understand body language and truly connect with their clients online?Feel free to reach out to Diya on Instagram at:@diyak2897Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] Cover Art by: @redaashaikhFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Boundaries. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami that when it comes to our mental health and psychology, what does setting boundaries mean? In what kind of relationships are boundaries absolutely necessary?Ami then gives our listeners some examples of boundaries for a clearer understanding of what exactly they are.We then talk about why it is important to set boundaries and how it helps us.Ami tells us how one can set boundaries without hurting or offending the other person.We then talk about what are some boundaries that must be set in therapeutic relationships and how do they help.We then discuss if there is any link between childhood abuse and the inability to set boundaries as adults and how exactly is it related.We then ask Ami what advice would she give to a person trying to set boundaries after constantly being the “peacekeeper” in a severely dysfunctional family.A married life is full of adjustments, one of the biggest ones in Indian marriages is getting used to new expectations from your parents and in-laws. We ask Ami what are some tips couples can use to set boundaries in this situation.Lastly we ask Ami what is her opinion on “boundaries are selfish”? Does she think they are?Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the Polyvagal Theory. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.We begin the episode by asking Jahan to give an overview of the Central nervous system and the Peripheral nervous system and its structures for our listeners who aren't familiar with the basics of the nervous system.We then go on to talk about what is the vagus nerve.Jahan then gives us a little information about who Stephan Porges and Deb Dana are and what they do.Jahan then tells us what exactly is the Polyvagal theory.We also talk about how can the use of the social engagement system be beneficial for us?Jahan then goes on to explain what is Neuroception, what is co-regulation and what are cues of safety and cues of danger.We then discuss what populations does the Polyvagal Theory work best with. We also talk about how does trauma affect our nervous system’s response?Lastly, we talk about how therapists incorporate the Polyvagal theory in their practice and how does it help their clients?NOTE: At 16:06 of the podcast, there is an audio glitch which was not fixable. Jahan says  the words "we meet people" in that glitch. Feel free to reach out to Jahan Ara Chughtai on Instagram at:@pakistanitherpaistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

TW: Suicide, Rape and Violence.On today's episode of Yours Mentally we talk about the dangers of conversion therapy. This episode is in conversation with Nishi Ravi who is a Counselling Psychologist.We begin the episode by talking about what conversion therapy is and what is Nishi's opinion on conversion therapy.We then talk about the kind of practices do they engage in in conversion therapy that results in an individual altering their preferences.We also talk about how commonly is conversion treatment or conversion abuse practiced.We discuss that despite of all its ill effects, why is conversion therapy not banned yet? Why do people practice it?We then go on to talk about how has the pandemic impacted the rates of conversion abuse and queer expression.Statistically, conversion therapy has resulted in the increase in suicide rates among people of the LGBTQIA community. Nishi tells us why and how does it affect them so negatively.Lastly, Nishi talks about in what ways can queer people seek help if they are being struggling with conversion abuse.Feel free to reach out to Nishi Ravi on Instagram at:@nishiravi23Nishi's website:https://www.nrpsychotherapy.org/Podcast managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Shaleen BansalInstagram: @sansakrishaleenEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.Lastly we discuss the effects that nightmares have on our mental health.Feel free to reach out to Shreya on Instagram at:@shreyaranaaaPodcast managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Reda ShaikhInstagram: @redaashaikhEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.We also discuss whether unlearning happens unconsciously or deliberately and can things be unlearned without putting an effort?Rhea then goes on to talk about the difference between unlearning and forgetting.We also discuss that when it comes to societal standards of beauty and diet culture, do we need to unlearn certain things?Lastly we talk about how can one help someone who’s had a certain fixed idea for a very long time unlearn that idea/belief.Feel free to reach out to Rhea Kishnani on Instagram at:@mindheal_thRhea's website:https://www.mindheal.net/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!Happy World Podcast Day :)

On today's episode of Yours Mentally we talk about intergenerational trauma. This episode is in conversation with Nyamat Chadha who is an M.A. in Clinical Psychology.We begin the episode by talking about what intergenerational trauma is and Nyamat gives an example of it as well.We then go on to talk about how intergenerational trauma different from general trauma and whether it has worse effects on the person.We also discuss what are some signs that there is inter generational trauma in a family and also discuss whether inter generational trauma only pass on from parents to their biological children or can it pass through another familial relationship.We then go on to discuss what kind of trauma can pass onto children from the parents and what effect does it have on children.Nyamat then talks about how people can heal from the trauma before deciding to parent and how they should know that they have healed?Lastly Nyamat talks about how can one consciously break this cycle of intergenerational trauma.Feel free to reach out to Nyamat on Instagram at:@letstalk_psychotherapyUse the link attached below to book a therapy session with Nyamat:https://docs.google.com/forms/d/e/1FAIpQLSeYsJm2CzRiJmKYq3FefF88rHza6GiXbxCuzmryoTSkbupGEg/viewform?vc=0&c=0&w=1&flr=0&gxids=7628Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyToday marks the 1 year anniversary of this podcast. We're so thankful to everyone who has supported us, helped us grow and helped us reach the stage we're at today. Thank you for sticking around! We love you all :)We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Defence Mechanisms. This episode is in conversation with Jasmeet Kaur who is a counselling psychologist.We begin the episode by talking about what defence mechanisms are and we then name some common defence mechanisms that we use in our daily life.We then go on to talk about why we make use of defence mechanisms.We then talk about if defence mechanisms are healthy strategies to cope with stress, Jasmeet then suggests some healthy ways to cope with stress.We then go on to discuss as to why people stay in denial consciously even thought they know it might end up harming them later.We also talk about what kind of defence mechanisms we engage in after failure and which defence mechanism is the least effective and harms us more in the long run?Jasmeet then talks about whether Freudian slips are truly our unconscious thoughts or are they just coincidental slips of tongue.Lastly, we talk about the defence mechanisms one engages in after a break-up in a romantic relationship.Feel free to reach out to Jasmeet on Instagram at:@jkaursinghjasvirJasmeet's email:[email protected] managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Reda ShaikhInstagram: @redaashaikhEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about patriarchy and its effects on a women's mental health.We start the episode by discussing psychosocial factors affect our mental health and what kind of social norms affect our mental health and why.We then go on to discuss patriarchy in the Indian society and how it affects people. We also talk about the aspects of our society make us a patriarchy.We then go on to talk about the link between the increased prevalence of mental health issues in women and and patriarchy.We further discuss about practices within Indian families that can be detrimental for the woman’s mental health.We also discuss how women are body shamed and slut shamed for doing certain things whereas if men did the same, they are not told anything for it.Lastly we talk about how women are always expected to be perfect whereas men aren't expected to do half as many things as women.Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the psychology of people that engage in substance abuse. This episode is in conversation with Shaira Kohli who is a counselling psychologist.We start the episode by talking about what are various substances that can be abused and what effects do they have on us.We then go on to talk about what are the causes of addiction and why does an individual do something, knowing that it’s harmful to them?We then speak about if people are genetically predisposed to getting addicted or does it all depend on their lifestyle and experiences.Shaira then goes on to explain what is the brain like on drugs and in what ways do we feel and behave differently after/while consuming the drugs.We then talk about the connection between childhood trauma and lifelong addiction.We also talk about whether addiction is a choice or a disease.Shaira then walks us through what treatment and therapy in a rehabilitation centre look like.Lastly, Shaira gives a few ways in how we can help a loved one we know who is already/on the way to getting addicted.Feel free to reach out to Shaira Kohli on Instagram:@shairakolhiHer email:[email protected] out Shaira's work page:@thera.weavePodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about the media's portrayal of mental health.We first talk about some movies and shows in which mental illnesses have been overly romanticised.We then go on to talk about which movies and shows give in to the cliches of mental health and therapy and draw an incorrect picture of it.We discuss whether news channels and newspapers acknowledge mental health professionals as frontline workers and give importance to the profession as well.We also talk about which movies do a good job at depicting a mental illness/therapy and give the watchers a holistic understanding of it.Nishi then goes on to suggest some books, blogs and magazines our listeners read to educate themselvesLastly, we discuss about the famous Bollywood movie "Dear Zindagi" and whether it did justice to explaining the concept of therapy and its benefits to the audience and we also discuss some aspects of therapy or mental illnesses incorrectly explained in the movie.Feel free to reach out to Nishi Ravi on Instagram at:@nishiravi23Nishi's website:https://www.nrpsychotherapy.org/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the challenges faced while going from your masters to actually practice therapy.We begin with some pieces of advice Diya would give an undergraduate psychology student and a student who’s doing a masters degree in psychology.Diya then goes on to speak about her masters experience and the challenges she faced during it and also the challenges she faced while going from masters to actually practicing therapy.She also talks about the preparations you did as you transitioned from studying to actually practicing therapy.She then gives the aspiring psychologists some pointers when it comes to the etiquettes they should and should not have with their clients.She also gives her opinions on whether it is better to initially work with an organization or to start your private practice and what are the pros and cons to each?Lastly, she talks about how COVID has hindered her sessions and the challenges she faced to start practicing therapy during covid?Feel free to reach out to Diya on Instagram at:@diyak2897Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Eating Disorders.We talk about what an eating disorder is,  if there is a difference between an eating disorder and disordered eating, if yes, then what is it?We then go on to talk about the kind of factors that lead to the development of eating disorders. We talk about about what are the gender differences in eating disorders and which gender is more prone to developing an eating disorder.When then go on to bust some myths about Anorexia Nervosa and also talk about the differences between Anorexia Nervosa and Bulimia.We then talk about what binge eating disorder is and how can one draw a line between normal binge eating and binge eating disorder.We also talk about what treatment is undertaken when a person has an eating disorder.Lastly, many eating disorders develop because of society’s unrealistic standards of body weight. We discuss what can we as the future generation do to help this.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Tarot Therapy. We talk about what Tarot Therapy is, how a Tarot Therapy session works and how it helps an individual.We then talk about the difference between a Tarot Reading and Tarot Therapy.  We then go on to discuss how Tarot Therapy contribute to the betterment of one’s mental health.We also talk about how cards drawn at random have relevance in a person’s life.We then discuss what relevance does the Rorschach inkblot test has to do with Tarot Therapy.We then go on to bust a few myths about Tarot Therapy.Lastly, we talk about therapists in India practice tarot therapy and how Aanchal came across it and decided to practice it. Feel free to reach out to Aanchal Gehi on Instagram at:@the.offbeat.therapistPodcast Co-Hosts - Prisha Gandhi and Pearl PandyaPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On todays episode of Yours Mentally, we talk about Unconditional Love. We discuss where our idea of love stems from, early attachment styles, what our views on unconditional love is and lastly we talk about what things are important in a relationship.Feel free to reach out to  Rhea Mathews on Instagram at: @mentalhealthmusings.rmPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!*Disclaimer* - This is just our take on unconditional love, everyones views on the topic might differ.

On today's episode of Yours Mentally we talk about Emotional Intelligence. We talk about what emotional intelligence is and what is the difference between emotional quotient and intelligence quotient. We then talk about how is one's emotional intelligence measured.We then go on to talk about whether in current times emotional intelligence or intelligence quotient is more important to develop.We talk about in what way does trauma or negative past experiences affect our emotional intelligence. We then also talk about the characteristics of a person with low emotional intelligence.Lastly,  we suggest some ways in which one can build their emotional intelligence.Feel free to reach out to Dr Simar Makkar on Instagram at:@simran_0725Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's Episode of Yours Mentally we talk about emotional exhaustion and burnout. We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional exhaustion.We then discuss who is at highest risk for emotional exhaustion during this pandemic. We then also talk about the difference between depression, exhaustion and burnout and we also talk about how one can differentiate between compassion fatigue and burnout.Lastly, we talk about how one can treat emotional exhaustion.Feel free to reach out to Amrita Kajaria on Instagram at:@newdimensionscounsellingPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally, we talk about Dance Movement Therapy.We talk about what dance movement therapy is and in what ways it help us.  We also talk about what kinds of mental health problems does dance movement therapy help one deal with. We then go on to discuss the features of Dance Movement Therapy. We also talk about whether dance movement therapy a supplementary treatment or does it produce results alone and how long does it generally takes to make a difference.Since mental health problems during the Covid-19 pandemic have risen, we talk about how DMT has helped people deal with their problems in the pandemic. Lastly, we talk about how Dance Movement Therapy is different or more beneficial than regular dancing or physical exercise.Feel free to reach out to Sukriti Dua on Instagram at:@psychologistsukritiThis episode was in collaboration with Manya Bajaj and Aanya Jajoo, two very talented and passionate dancers. Their love for their dance is just unmatchable and truly admirable. Make sure you check out their dance account on Instagram at:@naach.a.mPodcasts Co-Hosts - Manya Bajaj and Aanya JajooInstagram: @manya_2903 and @aanyajajooPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know will stick by them, who they are more comfortable with, who knows them better and who they trust. We then talk about if one is a minor, do their therapist and them have a 100% doctor- patient confidentiality. We also discuss  the obvious signs of progress that one should look out for when they go for therapy. We then talk about what are the different kinds of therapists and how does one find the right fit for them. We then talk about if it true that therapy is not affordable for most of the middle class and what the average fee per session is.Lastly we talk about what are the different kinds of techniques used by therapists to gain their patient’s trust.Feel free to reach to reach out to Aditi Sharma on Instagram at:@pause.to.ponderPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!Podcorn Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start mone

TW: Death, lossOn todays episode of Yours Mentally, we talk about coping with the pandemic blues.We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about why the pandemic leads to increased insomnia and erratic sleep schedules.We discuss zoom fatigue and why communicating online is so exhausting for people as well as how shifting to online communication increases self esteem problems and anxiety.We talk about how we can help ourselves cope with the uncertainty and grief of losing our loved ones and about how several Indians feel like the second lockdown in 2021 has hit them much harder than the first one.Lastly, we talk about the ways in which people have grown during this pandemic and the post traumatic growth that most people have gone through.Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Artwork By - Roxanne CrystaInstagram : @roxanne_draws_anything_Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today’s episode of Yours Mentally, we talk about Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health. We talk about what exactly PMDD is and how one behaves if one is going through it.We also talk about whether PMDD is a genetic condition or whether we get it because of our lifestyle; as well as how to differentiate between PMS and PMDD and what the signs and symptoms of PMDD are.We discuss whether having PCOS increases your chances of having PMDD and how PMS is different for a person who has PCOS.We also discuss how symptoms of PMS are often viewed with skepticism or used in mockery of the female sex and how we can explain to someone who believes PMS is an imagined disease that it is real. Lastly, we discuss how a friend can help a girl going through PMDD and how a clinical psychologist can help you cope with it.Feel free to reach out to Dr. Neeharika on Instagram at:@_brainandmind_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!Podcorn Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start mone

On this episode of Yours Mentally we talk about the Queer community and their mental health. We talk about what queer affirmative therapy is and what kind of problems it addresses. We also discuss what kind of mental health issues do people from the LGBTQIA+ community deal with. We then talk about in what ways does queer affirmative therapy help those who seek it. We also talk about the difference  between a queer affirmative and queer friendly therapist, then we also debunk the myth that only a queer person can be a queer affirmative therapist. We then go on to discuss what role do affirmations play in this kind of therapy and why they are important. Lastly, we talk about can cisgender individuals be respectful of the LGBTQIA+ community and become allies. We also talk about how someone from the LGBTQIA+ community can come out to their parents.Feel free to reach out to Shanaya Boyce on Instagram at:@therapywithshanayaPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today’s episode of Yours Mentally we talk about the unconscious mind. We discuss Sigmund Freud and his theories and work which focused on the unconscious mind. We also discuss what kind of memories and thoughts are stored in the unconscious and in what ways the contents from our unconscious mind reveal themselves.We talk about whether the bizarre elements in our dreams symbolise our unconscious thoughts and motives, the common dreams people see and what they mean in real life.We also talk about what therapies are offered to uncover what is in the unconscious.Lastly, we talk about whether the unconscious actually exists.Linked below is Hiral Shroff's LinkedIn, make sure you check it out:https://www.linkedin.com/in/hiral-shroff-63ba6697Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe'd like to say a BIG thank you to Miss Shroff for guiding us throughout and helping us build this podcast and make it reach where it is today. Was it not for her, we would not be here. Miss, we really appreciate everything you've done for us. We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On todays episode of Yours Mentally, we talk about seeking informed mental health care. We talk about the primary rights of a client in a therapeutic relationship and whether a therapist is bound to keep information confidential even in the case of minors.We also talk about the difference in qualifications and specialisation between a psychiatrist, clinical psychologist, counselling psychologist and a life coach and which professional one should go to in various situations.We discuss what kind of boundaries therapists make it a rule to establish with their patients and why these boundaries are necessary and we also talk about whether these is a regulatory body for mental health practitioners in India and what its called.Lastly, we discuss what kind of licensing and procedure is involved for a mental health professional to start their practice in india Feel free to reach out to Nausheen at: @gulmohar.mentalhealthPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally we talk about opening up about ones mental health. We discuss how one can open up about their deteriorating mental health at home if their parents aren’t acquainted to the idea of therapy at all, but aren’t against it either. We also talk about how one can convince their parents that they need therapy if they are constantly deflecting their requests and encourage them to pray instead.We discuss why employees at work places require mental health services at their work place.We also discuss what kind of vocabulary/habits parents can inculcate in their children from a young age so that they know their children can communicate and confide in them.Lastly, we discuss the ideal relationship a parent should have with their children.Feel free to reach out to Anagha Bhave on Instagram at:@psychologywithanaghaPodcast Artwork By - Roxanne CrystaInstagram - @roxanne_draws_anything_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

In todays episode of Yours Mentally we talk about Empty Nest Syndrome and Homesickness.We talk about what exactly empty nest syndrome is and how people behave when they’re going through it. We talk about how a student travelling abroad for further education can help their parents overcome empty nest syndrome even while they’re away. We also talk about how long the effects of empty nest syndrome last and whether we can prefer beforehand to avoid the pangs of empty nest syndrome.We discuss whether empty nest syndrome is a serious problem that needs attention in this digital age and whether empty nest syndrome is felt only by a particular age group.We also discuss how parents feel every time one of their children leaves and whether a  new person in their life can soften the blows of empty nest syndrome. We talk about whether gender role plays an importance in empty nest syndrome and whether empty nest syndrome is overrated or not.Lastly, we speak about how a parent cant cope with empty nest syndrome.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast Co-Host  - ShambhaviInstagram - @shambhavi_1106Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On todays episode of yours mentally we talk about imposter syndrome. We talk about what exactly imposter syndrome is and how it effects a person. We also talk about the generational and gender differences in imposter syndrome and what some potential triggers of imposter syndrome are.We discuss whether it is a mental illness and also speak about the dunning Kruger effect and how its related to imposter syndrome.Lastly, we talk about how we can work towards overcoming imposter syndrome.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast Artwork By: Roxanne CrystaInstagram: @roxanne_draws_anything_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about existentialism. We discuss how sometimes people adopt an absurdist philosophy, while at other times they adopt a hedonist one to overcome their existential crisis and which school of philosophy would be recommended for teenagers with similar worries.We also discuss how people see existentialism as a problem faced by privileged classes and whether it is a waste of time or a pointless line of thought.Lastly, we talk about how Erik Erikson's stage of identity vs role confusion is related to existential thinking and we also discuss religion and existentialism as well as book recommendations.Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Co Host - Kenzo LoboInstagram: @kenzoloboPodcast Artwork By - Pallak MarwahInstagram : @pallak_marwahPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

In this episode of Yours Mentally, we talk about existentialism. We talk about if theres any point in achieving things, if we’re all going to end up as space dust one day and whether its best to ignore these negative thoughts or to deal with them in a certain way.We also talk about how people often find themselves overcome with anxiety or sadness when thinking about their place and importance in the universe and if people who delve into these questions are less happy than those who do notLastly, we discuss “death anxiety” and whether finding hobbies is something we do subconsciously to give our life meaning, since our basic needs are easily fulfilled in this day and age.Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Co Host - Kenzo LoboInstagram: @kenzoloboPodcast Artwork By - Pallak MarwahInstagram : @pallak_marwahPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally we talk about Unhealthy Relationships. We discuss about  the various red flags in a relationships. We also talk about when one should stop trying to make amends and give up and end the relationship. We then go on to talk about whether insecurity and jealousy are signs that your partner cares about you, or does it always have negative effects and result in a bad outcome. We then discuss that most people know when they are in toxic, unhealthy relationships, but they don't want to accept that they are in one. So how does one get out of this state of denial and mentally detach from such a relationship.We then talk about how everyone changes in small aspects during the course of a relationship, but when does one draw a line between changing yourself for the better and losing your individualism for the sake of the other person. Then we talk about how even though an equal relationship is based on the foundation of 50-50, does compromising on your part when your partner is going through a difficult time make the relationship an unhealthy one. Lastly we discuss whether it is healthy to help someone with the intention of expecting back something from them as it is said that when you expect back, it isn't a friendship or done genuinely but it is a transaction. Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Co Host - Rishika MukherjeeInstagram: @rishika_11Podcast Artwork By - RoxanneInstagram : @roxanne_art_2005_Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally we talk about men's mental health. We discuss why mens mental health is a topic that needs to be elaborated on and how emotional development differs in men and women.We also talk about the kind of norms Indian men need to conform to in the patriarchal setting and what effect it has on their mental health. We discuss mens postpartum health and also about whether there are certain disorders that men are more prone to than women.Lastly, we talk about how ethnicity affects mental health and what kind of steps we can take to help normalise mens mental health.Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Co Host - Harshit KocharPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Artwork By - Reda ShaikhInstagram : @redaashaikhPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally, we discuss the effects of childhood trauma on adults. We talk about the nuances of childhood trauma and how it manifests in adult life. Further, we discuss PTSD and the short term and long term effects of mental health of childhood trauma. We also discuss the development of relationships after trauma. Lastly, we discuss how to cope  and deal with childhood trauma. Feel free to reach out to Priyanka at: @gulmohar.mentalhealthPodcast Artwork By: Livia ThomasInstagram: @liv3214Podcast Managed By - Taksh JainInstagram: taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of yours mentally, we discuss the concept of toxic positivity and elaborate on it with some examples. Further, we talk about how to differentiate between toxic positivity and regular positivity. Then, we discuss the effects of toxic positivity on mental health and how to differentiate it from gaslighting. Lastly, we talk about the intentions behind toxic positivity. Feel free to reach out to Shuchita Barnab on Instagram : @psychologyenthusiastPodcast Artwork By: Livia ThomasInstagram: @liv3214Podcast Managed By - Taksh JainInstagram: taksh_jEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally,  we talk about how Sports Psychology - We talk about how pre-shot routines/ triggers before hitting a shot helps in sports and whether there is any mental or physical technique that elite athletes use to get into the Flow State/Zone.We also talk about how effective subliminal messages, binaural beats and isochronic tones are and about mental strength in sports and whether it is an absence, fear or the ability to not be affected by it.We discuss how much slump in an athletes performance is related to a mental aspect and how he/she can over come it and lastly, we talk about the mental exercises that athletes do on a daily basis to make them mentally stronger.Feel free to reach out to Jaini Nandu on Instagram :@sportspsych_jaininanduPodcast Co-Host - Jaikrit BhattacharyaInstagram : @jaikrit7Podcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally, we talk about Gaslighting. We discuss the meaning of gaslighting, elaborating on it with an example. We talk about signs that one can look out for to know if they are being gaslighted and the after effects of it. We also talk about how to defend yourself if you are being gaslighted. Lastly, we discuss the mentality and thought process of gaslighters. Due to technical glitches. at some points it may seem that Sinjini is talking over Shambhavi. In case there is a difficulty in understanding the questions asked, a list of questions has been provided.What is gaslighting? Can you please explain it better with an example?What are some signs that you are being gaslighted? How do you make sure?How do you defend yourself in a relationship where your partner constantly gaslights you?What kind of after effects are seen on a person who is constantly gaslightedDo gas lighters know what they are doing?Feel free to reach out to Sinjini Gosh on Instagram :@gulmohar.mentalhealthCo-Host - Shambhavi Instagram : @shambhavi_1106Podcast Artwork By: Pallak MarwahInstagram: @pallak_marwahPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail - [email protected] us on Instagram : @yoursmentallyWe hope you enjoy this episode, do give us suggestions on Instagram on what you would like to hear next on the podcast!

On this episode of Yours Mentally we discuss about Psychology Outside The Classroom.  We discuss how has the application of Psychology changed over time and why has it become increasingly important over time. We talk about the different fields in Psychology and also discuss the prospective career options after studying Psychology.  We also talk about the difference between a psychologist, therapist and psychiatrist. We discuss various psychological theories that you can relate to in your daily life and which is relevant in our times.  We then also go on to discuss about Freud's Psychoanalytical theory and if it is applicable in our daily life, we talk about Maslow's hierarchy of needs theory and whether it is applicable to us and we also discuss about self actualisation and if it is attainable or not. We also discuss about learning principles and how they stress on the role of reinforcements on our behaviour. We discuss if our life is all about reinforcements and do they matter a lot to us. Lastly we talk about personality theorists and how they have laid stress on the influence of childhood experiences on behaviour. We discuss if these experiences shape us or not.Linked below is Hiral Shroff's LinkedIn, make sure you check it out:https://www.linkedin.com/in/hiral-shroff-63ba6697Podcast Hosts - Tanisha Agarwal and Aman JainPodcast Artwork By: Livia ThomasInstagram: @liv3214Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe'd like to say a BIG thank you to Miss Shroff for guiding us throughout and helping us build this podcast and make it reach where it is today. Was it not for her, we would not be here. Miss, we really appreciate everything you've done for us. We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about FOMO (Fear Of Missing Out). We talk about how a person can identify whether he/she is experiencing FOMO and what emotions they exhibit.  We also talk about whether introverts experience FOMO or not. We discuss the generational differences in people experiencing FOMO and if it is more prevalent in teenagers and young adults or do even the older generations experience it. We also talk about the relationship between FOMO and social media and the effect social media has on FOMO. We discuss if girls experience more FOMO than boys or vice versa and if gender plays a role in the amount of FOMO we feel. Lastly we give suggestions on how one can overcome FOMO.Feel free to reach out to Sinjini on Instagram at:@gulmohar.mentalhealthIf you want to book a counselling session with Sinjini, click on the Gulmohar website given belowhttps://gulmohar.org.in/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about dysfunctional families and how one can deal with the emptiness they feel when they see their friends celebrating with their respective families. We also talk about the values that one from a broken family is deprived of, and how one can get those values. We discuss what teenagers can do if their parents fight over the pettiest of issues and how to support their younger siblings when their parents get divorced.We also discuss how one can distance themselves from the toxicity that their family brings in their life and how to create ones own space.We talk about how one can deal with constant comparison to their sibling and if one is unable to reach out for help, how they can understand the effect being part of a dysfunctional family has on them and how one can work on healing the wounds that may have been created.We also talk about what point one can say thats theres no chance for reconciliation in the family and how one can reach out to their friends without burdening them.Lastly, we discuss how one can help their friend, if they are blaming themselves for their parents getting divorced/having other family issues.Feel free to reach out to Nausheen on Instagram at:@gulmohar.mentalhealthIf you want to book a counselling session with Nausheen check out the Gulmohar website given belowhttps://gulmohar.org.in/This podcast is in collaboration with OpenMindTeens, which is a mental wellbeing platform for teenagers, by teenagers, where they can be open and honest and discuss issues they might be facing, academically or socially.Feel free to reach out to them on Instagram at:@OpenMindTeens2020Podcast Co-Host - Riya GandhiInstagram - @riya_gandhi_Podcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaPodcast Edited By - Advika MathaiInstagram - @advika_18Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about the relation between gaming and mental health. We discuss about the effects gaming has on our mental health. We talks about about whether friendships formed online on gaming platforms are long lasting or not. We also discuss whether drawbacks of gaming on our physical health outweigh the benefits it has on our mental health. We talk about hardcore gamers and if they are introverts or not. Lastly, we give out a message to all the parents out there who stop their children from gaming why they should allow their children to game and how it is beneficial.Feel free to reach out to Manish on Instagram at:@gulmohar.mentalhealthIf you want to book a counselling session with Manish, check out the Gulmohar website given belowhttps://gulmohar.org.in/Podcast Artwork By: Pallak MarwahInstagram: @pallak_marwahPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about study habits , regarding the current online situation and those who have access to online learning. We discuss how we can refrain from getting distracted by social media, since most of our work is on electronic devices.We also talk about how we can focus on studying, considering there is minimum privacy and how effective multi tasking is. Lastly, we discuss whether pulling all nighters is a bad study habit, since there are lesser distractions at night.Feel free to reach out to Ankita Jagtiani on Instagram at:Instagram: @ankitajagtiani_coachingWebsite: https://www.ankitajagtiani.com/This podcast was in collaboration with The Story Truck Instagram - @thestorytruckPodcast Co - Host - Azmeen AgaInstagram - @azmeen_agaPodcast Edited By - Advika MathaiPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about bullying - we discuss how cyber bullying has a different effect on a person compared to bullying in real life. We also recommend ways for a parent to curb cyber bullying, without invading his/her child's privacy.We talk about ways children change when they're constantly bullied. We also discuss how bullying takes place even as adults and in workplaces; and how they can put a stop to it. Lastly we talk about how one can curb bullying in big schools where children are not monitored; owing to the fact that they will get bullied more if they report it.Feel free to reach out to Chetna Chakravarty on Instagram at:@positivityangelPodcast Co - Host - Advika MathaiInstagram - @advika_18Podcast Artwork By: Pallak MarwahInstagram: @pallak_marwahPodcast Edited By - Advika MathaiPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about the different kinds of insomnia and sleep cycles. We discuss whether compromising your sleep for work is right or wrong. We also talk about whether one requires less sleep as they grow older and discuss tips on how to get better sleep. We talk about how the lockdown has affected our sleep cycles for better or for worse and we discuss whether sleeping at long lengths or napping occasionally is better. Lastly, we talk about the difference between insomnia and just difficulty falling asleep.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast Edited By - Advika MathaiInstagram - @advika_18Podcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about long distance relationships. We talk about how one can deal with their insecurities and jealousy when their partner spends more time with other people. We also give solutions on how to communicate often with your partner without sacrificing your own work or wellbeing.We also mention a few red flags that one should notice in a long distance relationship and how one knows whether their partner and them are mature enough for a long distance relationship. Lastly we give some suggestions on how to make a long distance work, if the couple is confusedFeel free to reach out to Simran on Instagram at:@simran_0725Podcast Co-Host - Advika MathaiInstagram - @advika_18Podcast Edited By - Advika MathaiPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast. 

On this episode of Yours Mentally we talk about how to help a suicidal or depressed friend or acquaintance of yours. We talk about crisis hotlines work and how effective are they to people with mental illnesses. We also discuss about if a mentally disturbed person has confided in someone about his/ her suicidal tendencies, what is the most appropriate response in such a situation. We also talk about some things to be avoided while having a conversation with someone who is mentally disturbed. We discussed that if a person who is mentally disturbed refuses to get help, what can be done in such a situation. Lastly, we talk about that if a person does not have a background of psychology or psychiatry, how can he/she help a mentally disturbed acquaintance in the most basic way possible.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast Co-Host - Ananya PritamInstagram - @ananya.09.03Podcast Artwork By: Anoushka BhatiaInstagram: @anoushkabhatiiaPodcast managed by - Taksh JainInstagram - @taksh_jEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast. 

On this episode  of Yours Mentally, we talk about the advantages and disadvantages of teen mental health pages and how they can be improved. We also talk about what a crisis hotline is and how it can be made safe and reliable if run by teens.We also talk about how writing blogs, making youtube videos and making podcasts affects the mental health of the creator in a positive and negative way. Lastly, we talk about the scope of mis-information spreading with regard to mental health content creators who post 'symptom' and 'treatment' videos.Feel free to reach out to Dr. Pragya Sharma on instagram :@psycheinmotionThis podcast is in collaboration with Meraki, check out their instagram account :@meraki_openmicPodcast Co-Host's - Zobia Alam and Ananya PritamInstagram :@[email protected] Artwork By: Anoushka BhatiaInstagram: @anoushkabhatiiaPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail - [email protected] us on Instagram : @yoursmentallyWe hope you enjoy this episode, do give us suggestions on instagram, for what you would like to hear next!

On this episode of Yours Mentally, we talk about Teen Relationships and Infatuations. We discuss the difference between love and infatuation, why most parents are against relationships at young ages, what is the right age for "love",  is physical intimacy an important part of a relationship and we also talk about insecurities and how they affect a relationship. Feel free to reach out to Simar on Instagram:@simran_0725Podcast Co-Host - Simran WagleInstagram: @simran_waglePodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow Simran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Managed By: Taksh JainEmail: [email protected] us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast.

On this episode of Yours Mentally, we talk about sport psychology and how it is useful for athletes at all levels. We also talk about the various different career aspects in sports psychology.Feel free to reach out to Jaini Nandu on Instagram :@sportspsych_jaininanduPodcast Co-Host - Angira KanwarInstagram : @angirakanwarPodcast Artwork By: Anoushka BhatiaInstagram: @anoushkabhatiiaPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail : [email protected] us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On this episode of Yours Mentally, we talk about why anxiety is a common occurrence in teenagers and the factors contributing to anxiety in a teenager. We also talk about how we undergo a turbulence of emotions on account of several changes in our teen years and how as a result that may depict mood swings and how to recognise if those behaviours are only mood swings and are not telling of an underlying disorder.Lastly, we talk about about the environment, schools and households should create to promote mental wellbeingFeel free to reach out to Dr Pragya Sharma on Instagram :@psycheinmotionThis podcast is in collaboration with Eudaimonia, check out their instagram account :@eudaimonia.mentalhealthPodcast Co-Host - Juhi Punjabi Instagram : @_juhipunjabiPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaPodcast Edited By - Advika MathaiInstagram : @advika_18Podcast Managed By - Taksh JainEmail - [email protected] us on Instagram : @yoursmentallyWe hope you enjoy this episode, do give us suggestions on Instagram on what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh JainEmail - [email protected] us on Instagram: @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram, of what you would like to hear next on the podcast!

On this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents.We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why.Feel free to reach out to Chetna Chakravarty on Instagram: @positivityangelPodcast Co-Host - Simran Wagle Instagram: @simran_wagleSimran Wagle's Mental Health Page: @mentalhealthweeklyPodcast Edited By - Advika MathaiInstagram: @advika_18Podcast Managed By - Taksh JainEmail - [email protected] us on Instagram: @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram, of what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about therapy with Dr. Pragya Sharma. On this episode we talk how can therapy benefit someone who doesn’t necessarily have mental health issues, how we can normalize therapy for someone who we think might benefit from it, but get defensive when we bring up the idea of it and many more questions regarding therapy.Feel free to reach out to Dr. Pragya Sharma on Instagram:@psycheinmotionThis Podcast is in collaboration with Eudaimonia, check out their Instagram account:@eudaimonia.mentalhealthPodcast Co-Host - Anindya NagoriInstagram: @anindyangoriPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaPodcast edited by - Advika MathaiInstagram: @advika_18Follow us on Instagram: @yoursmentallyWe hope you enjoyed this episode, do let us know on Instagram what other topics you would like us to discuss on the podcast. 

On this episode of Yours Mentally, we talk about how we come across various stereotypes in our daily life and how to cope with them.We also talk about how stereotypes can have a positive as well as a negative effect on us and in the long run, they are nothing but harmful for us.Feel free to reach out to Chetna Chakravarthy on instagram :@positivityangelPodcast edited by - Advika MathaiInstagram : @advika_18Podcast co-host - Aarav NichaniInstagram : @aarav_7123Follow us on instagram - @yoursmentally

On this episode of Yours Mentally about Screen Time and Social Media, we talk about how social media is not a demon in our lives, but is also not the best thing for us. We also talk about how we should use social media effectively and efficiently. We also talk about how social media affects our mental health and we've suggested ways to combat it.Feel free to reach out to Chetna Chakravarthy on Instagram :@positivityangelPodcast Artwork By: Siya BhandariInstagram: @bhandari_siyaPodcast Edited By - Advika MathaiInstagram : @advika_18Follow us on Instagram - @yoursmentally

On this episode of yours mentally we talk about assessing yourself and how it is important to have the right motivations in life. We also talk how we should not compare ourselves to others. You can reach out to Simar on Instagram at:@simran_0725Podcast Artwork By: Aashi TibrewalInstagram: @aashi_tibrewal_Follow us on Instagram @yoursmentallyWe hope you enjoy this episode.

On this episode of Yours Mentally we talk about overthinking and how it impacts our life in many ways ranging from relationships with friends, family and your significant other. We also talk about how it affects our life in positive and negative ways.Feel free to reach out to Chetna Chakravarthy on Instagram:@positivityangelPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow us on Instagram @yoursmentally

On this episode of Yours Mentally we talk about Self Care and how important it is to everyone no matter what your age is or who you are. Feel free to reach out to Ankita Jagtiani at:Instagram: @ankitajagtiani_coachingWebsite: https://www.ankitajagtiani.com/Podcast Artwork By: Kashish RohiraInstagram: @kashishrohiraaFollow Yours Mentally on Instagram @yoursmentally

On this episode of Yours Mentally we have with us Simar Makkar who is an emotional intelligence coach. In this episode we talk about the pandemic has affected relationships in both positive and negative ways. Feel free to reach out to Simar on Instagram:@simran_0725Also check out Simran Wagle's mental health page:@mentalhealthweeklyPodcast Artwork By: Kashish RohiraInstagram: @kashishrohiraa

On the first episode of Yours Mentally with Ankita Jagtiani we speak about motivation and productivity during the lockdown. There is a lot to learn from this episode especially if you have been extremely unproductive and demotivated to do anything during the lockdown. Feel free to reach out to Ankita Jagtiani at:Instagram: ankitajagtiani_coaching Website: https://www.ankitajagtiani.com/Podcast Artwork By: Siya BhandariInstagram: @bhandari_siyaFollow us on Instagram @yoursmentallyTell us the topics you want us to cover through the google forms linked below: https://forms.gle/b3JrVPcFVmkJTxpWAColleen Hoover Buy Colleen Hoover's famous book "It ends with us"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.