Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep... whenever you need them! Journey begins at approximately 1 minute 30 seconds SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & join us on 'Your Floating Bed' journeys SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them! Journey begins at approximately 1 minute 30 seconds This journey is inspired by the brilliant Teenage Mutant Ninja Turtles created by Kevin Eastman and Peter Laird. SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & join us on 'Your Floating Bed' journeys SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey... Journey begins at approx. 1min 50 secs. SUBSCRIBE & never miss a journey  RATE & REVIEW to help other families find us & join us on 'You Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO [email protected] PERSONAL JOURNEYS: Let's create your personalised journey: https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM: www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: We wish you a Merry Christmas and Deep Relaxation preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license  

Journey begins at approximately 1min 30secs On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri. SUBSCRIBE & never miss a journey  RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys  VISIT US www.yourfloatingbed.com SAY HELLO [email protected] PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM: www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah (Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license  

On this journey, we explore a magical Museum, and think about the people in our life who support us. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School. Journey begins at 1min SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: We wish you a Merry Christmas and Numinous Shine by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license  

Merry Christmas from Your Floating Bed! This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license MUSIC: We wish you a Merry Christmas and Ebbs & Flows Preview by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license  

On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec. This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Ebbs and Flows by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁 SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and it’ll help you to feel in control of your emotions. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights. This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to raise awareness of the positive things we can do to halt hurtful behaviour, break down barriers, and brighten the lives of the people around us. To find out more about Anti-Bullying Week 2021 please visit: www.anti-bullyingalliance.org.uk/anti-bullying-week This sleep journey is dedicated to Kidscape who work to support children and young people effected by bullying. If you would like more information about Kidscape and the practical support, training, and advice they offer to challenge bullying and protect young lives please visit: www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into it. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0

Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm. And as always, it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it. Come back to it again and again, whenever you need it. It's Yours. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0  

This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it. Come back to it again and again, whenever you need it.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0  

It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up. So on this sleep journey, Your Floating Bed explores some of your favourite sports... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Zealand...  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this sleep journey, we encourage you to celebrate your unique imagination as Your Floating Bed takes you to a bowl of Tomato Soup!  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this sleep journey, Your Floating Bed takes you on a Hot Air Balloon ride and we revisit some familiar destinations.  This Sleep Journey is dedicated to Calm Connections, who provide support to families going through tough times www.calmconnections.org  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly. SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs And Flows Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

Your Floating Bed takes you on a Sleep Journey to Hogwarts Castle, based on the fictional story and characters created by J. K. Rowling SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this Sleep Journey, Your Floating Bed takes us on a magical journey to an Enchanted World... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0  

On this Sleep Journey, Your Floating Bed takes us Camping in the Garden... with an Easter twist... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0  

This Sleep Journey is in celebration of World Sleep Day & we are going back to the STONE AGE... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this Sleep Journey, Your Floating Bed explores a relaxing Rainforest... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

This sleep journey is a little different as we explore ways of visiting our loved ones using our imagination, and alleviate those difficult feelings of missing someone SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

This is a special sleep journey in support of Children's Mental Health Week. We explore ways to express ourselves whilst imagining we are superheroes! SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this Sleep Journey, Your Floating Bed takes you to the beach... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this sleep journey, Your Floating Bed lands in a peaceful meadow... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this Sleep Journey, Your Floating Bed explores the Land of the Dinosaurs... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

On this Sleep Journey, Your Floating Bed takes you on a festive adventure to the North Pole.... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) by Kevin MacLeod & We Wish you a Merry Christmas by Kevin Macleod https//incompetech.filmmusic.io/song/4612-we-wish-you-a-merry-christmas   License:http://creativecommons.org/licenses/by/4.0/ 

On this sleep journey, Your Floating Bed takes you under the Sea... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

Let's float up into Space... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0

Hello and Welcome to 'Your Floating Bed' SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO [email protected]  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson https://www.markedaudio.com MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch- License: http://creativecommons.org/licenses/by/4.0/