In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn how it works, and what makes it such a great tool to reduce stress and strenghten our relaxation muscle. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practices like breath awareness meditation can sculpt our brains over time, calming the alarm bells of our amygdala while boosting the power of our decision-making and emotional regulation in the prefrontal cortex. So, as we embark on this tranquil voyage of breath awareness meditation, let's revel in the innate rhythm of our breath, quiet our bustling minds, and anchor ourselves firmly in the present. By nurturing mindfulness through this practice, we unlock the door to releasing stress and connecting with our inner essence. And the beauty of it all? You can sprinkle moments of this serene practice throughout your day, simply pausing to savor the gentle ebb and flow of air in and out of your body. Let's embark on this uplifting journey together! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow naturally. As you do, notice how you can step back and observe your thoughts like a movie playing on a screen. Here's the really cool part: our brains are tricksters! They can't tell the difference between what's real and what's just our imagination. So, when we imagine peaceful scenes like a sunny beach or a tranquil forest, our brain reacts as if we're right there in the moment. This sends a signal to our bodies to chill out, dialing down our heart rate, releasing tension from our muscles, and quieting our busy minds. It's like hitting the ultimate stress-relief reset button! So, let's dive in and let our imaginations work their magic. Get ready to unwind and feel the calm wash over you! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. The series starts here and will be followed by 10 individual guided practices. Make sure to subsribe and follow to be notified when the next episode is released. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I choose to engage in them to nourish my mind, body, and spirit." Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and feel grounded and refreshed. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Discover what your reasons for joy are, your life's values, and the impact impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths! Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. You can also use this practice stand-alone when preparimg for bed in order to calm you mind and direct your thoughts in a calming and relaxing way into a good night’s sleep. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here be a subtle companion throughout your day. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility, fostering a deep and lasting sense of relaxation. Allow this intentional and rejuvenating experience to wash over you, leaving you with a renewed and profound sense of peace. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate within you, cultivating a sense of well-being and self-love. Envision your heart opening like a blossoming flower, radiating warmth and compassion. As you bask in this sacred space, allow the transformative energy of positive thoughts to wash over you, leaving you feeling rejuvenated, centered, and ready to embrace the abundance of life. This practice is a beautiful journey into self-affirmation and heart-centered serenity, offering a brief yet impactful respite for your mind, body, and spirit. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe. Connect with the energy of the earth beneath you and the cosmic expanse above, fostering a deep sense of unity and peace. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/lhUTBsSaLMw If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This practice is designed for all levels, whether you're a seasoned yogi or just beginning your journey into the world of yoga. The Yoga Nidra techniques incorporated in this session will guide you towards a state of deep relaxation and heightened awareness. Feel the grounding energy as you connect with the Earth beneath you, and let go of any residual tightness in your legs. Embrace the sense of expansiveness as you open yourself to the vastness of the universe. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/CQ-LL0wteUU If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe. As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within. This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Indulge in a deeply restorative experience with this 10-minute Savasana relaxation, dedicated to be used following a yoga practice dedicated to enhancing hip mobility and strength. In this soothing session, I blend the benefits of a targeted hip-focused practice with the transformative power of basic Yoga Nidra techniques. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/Q7ViJvdjyAA If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/a2O5ns5ETbE If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. In this practice we will breathe through our chakras, focuing on the energy centers, their meaning and the elements associates to them. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/qh2GbiKtBG0 If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This Savasana practice uses a Dream Journey to a Temple to come into restful stillness after your own yoga practice. Imagine strolling through a tranquil forest, finding deep peace, and unity with yourself and the world. Relax, release tension, and connect with your inner serenity. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this Savasana practice, where we harness the transformative power of Warrior poses to cultivate mental resilience and clarity. Just as Warrior poses build physical strength and stamina, they also work their magic on the mind. In this practice, I invite you to tap into the fresh training of your body-brain connection to integrate qualities like courage, strength, and clarity into your consciousness. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/nljGXw6BCPE If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a sense of gratitude for the interconnectedness of all life. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/PRdeJXmosWk If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/fUcjE3ll-Ok If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/uNW5TXcd-PI If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind. In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner wisdom and intuition. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/nVMPWOT9kuQ If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encourage you to find solace in a position that embraces your body with gentle repose. Take a moment to adjust and ensure that every fiber of your being is nestled in warmth and tranquility, creating the perfect sanctuary for your inward exploration. As your breath gracefully ebbs and flows, it becomes the guide that leads you towards a realm of deep relaxation and profound inner peace. With each inhale, envision the revitalizing energy permeating every cell of your body, revitalizing and nourishing your entire being. And with each exhale, surrender any lingering tension, negativity, and self-doubt, allowing them to dissipate into the vastness of the universe. In this sacred space of stillness and profound introspection, feel the ancient wisdom and healing energies awaken within you. Experience the harmonization of your mind, body, and spirit as the currents of your breath dance in perfect unison, seamlessly weaving together the threads of your existence. As you surrender to the ethereal essence of Yoga Nidra, allow its transformative power to wash over you, cleansing your spirit and awakening the dormant facets of your soul. In this state of deep serenity, embrace the profound renewal that unfurls within you, like a budding flower embracing the dawn's gentle caress. Embrace the beauty and abundance that life so graciously offers, with a heart overflowing with gratitude and a renewed sense of purpose. May this podcast episode serve as a guiding light, igniting the flame of self-discovery and guiding you towards a life imbued with love, joy, and infinite possibilities. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening. In this podcast, I invite you to surrender to the profound experience of Yoga Nidra, where bliss and transformation intertwine. As you tune in, allow yourself to be guided into extended meditations that will transport you to the boundless expanses of your inner world. Through the power of visualization, you will unlock the hidden treasures of your subconscious mind, revealing new insights and expanding your awareness in extraordinary ways. With each moment of stillness, your body and spirit will merge, creating a harmonious symphony of healing and restoration. Feel the energy flow through you as you direct its powerful currents towards your personal rejuvenation. As you immerse yourself in the practice, surrender to the comforting embrace of warmth and comfort, letting go of any tension or worries that may have burdened you. In this sacred space, find tranquility as you synchronize your mind with the rhythm of your breath. Experience the delicate dance of peace and equilibrium as it permeates your entire being, aligning your thoughts, emotions, and energy in perfect harmony. Throughout this soul-stirring journey, you will be embraced by a profound sense of renewal. As you emerge from each practice, feel yourself refreshed, revitalized, and spiritually uplifted. Allow the echoes of this transformative experience to ripple through your life, awakening your senses and inspiring a deeper connection to yourself and the world around you. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Extended yoga nidra sessions offer a profound opportunity to explore the depths of your subconscious mind, release tension and stress, and awaken your body's energy. Through guided imagery, deep relaxation, and harmonizing your breath and mind, you can experience a sense of inner peace and rejuvenation, leaving you feeling warm, comfortable and refreshed. Welcome to the transformative practice of Yoga Nidra, where you can journey within yourself and discover the beauty of your inner world. As you lie down in a comfortable position, imagine yourself being cradled by the loving embrace of the universe. Like a seed, you will be planted in the rich soil of your subconscious mind, where you will be nourished by your deepest desires and intentions. With each breath, you will feel yourself opening up like a lotus flower, radiating light and love into every part of your being. Embrace the stillness, embrace the peace, and allow yourself to bloom into the magnificent being that you are. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Are you ready to embark on a blissful journey of deep relaxation and self-discovery through chakra meditation? As you settle into this practice, you will unlock the power of visualization and connect with the wisdom of your subconscious mind, gaining new insights and awareness. With each chakra meditation, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. You will learn to harmonize your mind and breath, creating a newfound sense of peace and balance throughout your entire being. Allow yourself to fully immerse in each practice, lying comfortably in a warm cocoon of relaxation. As you work through each chakra, you will feel a transformation taking place within you, leaving you feeling revitalized, rejuvenated, and spiritually uplifted. So, let us begin this journey together, opening and balancing each chakra along the way. When you emerge from this practice, you will be ready to take on whatever comes your way with joy, ease, and a deep sense of spiritual connection. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will unlock the power of visualization, tapping into the wisdom of your subconscious mind and gaining new insights and awareness. With each practice, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. Through harmonizing your mind and breath, you will find a newfound sense of peace and balance throughout your entire being. Allow yourself to fully immerse in each practice, lying comfortably in a warm cocoon of relaxation. When you emerge, you'll feel revitalized, rejuvenated, and spiritually uplifted - ready to take on whatever comes your way with joy and ease. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual and playful ride. It's a tale that we listen to while we are in a state of complete relaxation, allowing our minds to wander in a world beyond our own. Our journey can take us anywhere we want, be it within ourselves or to some aspect of our personality that we wish to explore. This experience can challenge us to reach new destinations and help us uncover hidden aspects of ourselves. These dream journeys aren't just lovely, relaxing stories; they're an opportunity to encounter our true selves and strengthen our personality positively. As we surrender to the magic of our dream journey, we also dive deeper into relaxation. The experience is so calming that it's not unusual to fall asleep during this state of complete relaxation, even if we've managed to stay awake and alert until then. There's nothing to worry about if sleep overtakes us. Maybe it's precisely what we needed! So, how are You doing on our dream journey? Can you stay awake and aware? Or are you ready to drift off into a peaceful slumber? Either way, trust the process, and let the journey take you where you need to go. More of my online content: ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Eye Pillow, that I use for Yoga Nidra: ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In Yoga Nidra, we can delve deeper into relaxation by visualizing images. We name concepts we imagine, like a peaceful sunset or a lush meadow of flowers. But the magic lies in the fact that our subconscious chooses the specifics. Our conscious mind is on autopilot, allowing us to process and let go of negative thoughts and memories - a practice called "burning samskaras". Through gradual practice, we can become aware of and overcome these hindrances to our positive growth. You may not even notice the transformation happening, until one day you realize how much your values have shifted. Yoga Nidra is a tool to help us on this spiritual journey. More of my online content: ⁠⁠https://linktr.ee/carolinewirthle⁠⁠ Eye Pillow, that I use for Yoga Nidra: ⁠⁠https://amzn.to/38nPzAn⁠⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

During Yoga Nidra you will have the opportunity to repeat your Sankalpa both at the beginning and at the end of the practice. Give yourself time to uncover your Sankalpa. In the beginning, it might evolve. But then stick with the same resolution until it manifests in your life - and even beyond. If you have no Sankalpa yet, use something positive and general: " I am completely healthy" - "I am abundant" - "I am loving". More of my online content: ⁠⁠https://linktr.ee/carolinewirthle⁠⁠ Eye Pillow, that I use for Yoga Nidra: ⁠⁠https://amzn.to/38nPzAn⁠⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Just as we relax during a massage when the touch helps us to be in the moment of the here and now and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone knows the effect of a foot massage. The relaxation moves through the whole body, the head stops working and you are completely in the feeling. Often ideas come to mind, things you always wanted to do, postponed plans, realization of dreams. Through relaxation we come closer to ourselves and our needs. In this Yoga Nidra practice we will train letting go through physical relaxation. We can concentrate completely on feeling our own body. This practice can also help us in our everyday life. We always have our body with us and at any time, through small touches or simple feeling, we can establish a connection that calms our mind. Before the practice, feel into your body once and be aware of all sensations. Then feel into your body after the practice and feel the difference. More of my online content: ⁠https://linktr.ee/carolinewirthle⁠ Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this Yoga Nidra practice, you will be engaged with your breath. We won`t do complicated breathing exercises, but it is about observing the breath and connecting with it. The breath is an active way to quickly feel into yourself and do something good. A few deep breaths, a few deep exhales, perhaps noisy and pleasurable. Already we have decoupled ourselves somewhat from the events and happenings that have taken us over. During yoga nidra practice we practice connecting with the breath. This allows us to become calm and harmonize mind, body and breathing. This practice then also allows us in everyday life to calm down for a moment and gain distance through the connection with the breath. The pulse slows down and the mind calms down. Of course, through deep and conscious breathing, we also practice improving oxygenation and better removal of stale air. Thus, we improve our well-being. The simple breathing exercises in this Yoga Nidra practice can also be used in everyday life to relax consciously for a short time. Feel into yourself how you feel before the practice and how you feel when the Yoga Nidra practice is finished. More of my online content: ⁠https://linktr.ee/carolinewirthle⁠ Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is one of the simplest and most effective forms of meditation. Yoga Nidra is a true life hack for me. It relaxes, relieves stress in record time and regenerates the body within half an hour, so that you have strength again. During Yoga Nidra you do not sit or move, you lie comfortably and covered. You have your eyes closed and just listen to the voice. Sometimes you fall asleep and wake up in between or at the end. This happens especially when you are new to Yoga Nidra or when you are very exhausted. That is completely okay. Then you just slept for half an hour. Especially people who have problems to fall asleep in the evening or to turn off the head cinema and mind carousel, Yoga Nidra will help to relax. One learns to "come down" through the various techniques. One learns to relax, and this then works better and better in everyday life or to fall asleep in the evening. A small body scan, a few conscious breaths, the awareness of the senses. All this helps to decouple from stress and to feel oneself again. I am happy to accompany you on this path and wish you a lot of fun and pleasant relaxation. More of my online content: ⁠https://linktr.ee/carolinewirthle⁠ Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a trip on a dream journey to a snow covered mountain with our skis. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: ⁠https://linktr.ee/carolinewirthle⁠ Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity.  This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Savasana is the practice of letting go. We let go of our body and our mind. This opens the door to restoring vital energy, recovery, healing and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Just like a computer undergoing a clean up, or a bicycle needing a tuneup, our mind can optimize our body and also reset the parasympathetic system. The principles in this meditation are derived from the yogic tradition. If you are interested in experiencing more, please investigate Yoga Nidra. Prior to this meditation, find your meditation position. Lie on a mat on the floor or bed. If you have any discomfort in your lower back, put a pillow or bolster underneath your knees. Make sure the room temperature is warm and you might fight it to be comfortable to cover your lap with a blanket. Challenge yourself and see how well you can focus without wandering back to your busy life. Stay present and enjoy the power of your mind. Finally, if this meditation moves you, please leave a review that will bring out the best in you. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Fat is stored energy waiting to be used. Use this meditation to set an intention to love your body where you are, to align a healthier future.  After your practice, please set an intention to move more creatively throughout your day. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders. The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and happiness. This regenerative meditation has been designed for teachers of all experience levels. Welcome and we hope your practice makes you feel inspired. Before you begin, please think about some of your favorite memories of being a teacher. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This Yoga Nidra Practice helps you to connect with your Inner Voice. As in every Yoga Nidra Practice we calm the stormy sea of our mind and allow subtle messages of our subconscious and unconscious mind to surface. There is nothing you need to do, simply listen to the voice and close your eyes.  Keep a piece of paper or journal next to you for scripting after the practice. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.  We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Use this 5 minute (ok, 7 :-)) daily mindset meditation to gain clarity on how you really want your life to be. This is not a Yoga Nidra practice. You can practice this as an additional meditation after your Yoga Nidra practice. This will help you access your intuition and basic needs. By realising what you want to invite and what yo want to let go off, we can trace a clear path to our own desired future. A journal or script book might support you in keeping track of your daily tasks to achieve this tool. However use visualisation techniques rather than to do lists to help your brain focus on your master plan. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the sun and fertility of the earth. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Learn what Yoga Nidra is and how to practice - in a nutshell. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle Questions: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey. Through the activation of our energy points, or chakras, we will transform and restore our energies, our mental and physical strength. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our highest self or ego.  Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we harmonise feelings and emotions with easy guided visualisations. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

What is Yoga Nidra and what exactly does it do? Is there any scientific evidence of what it does in our body and brain? For whom is Yoga Nidra? I try to answer these and many more questions in this podcast. Yoga Nidra is a dynamic sleep for mental, emotional and physical relaxation. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra signature Body Scan with a Winter Solstice Visualization. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. Visualizations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.  More of my online content: https://linktr.ee/carolinewirthle   Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)   Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest. This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase of letting go or rebirth. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple.  Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This practice of Yoga Nidra is a short relaxation for the Office. It helps you to relax and refresh your body and your mind during your day at work. It is also a great way to replenish your strength after a long day at work and to clear your mind before going home to your family. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This meditation helps you find your Sankalpa for your Yoga Nidra Practice. The Sankalpa is a seed that you plant into your subconscious mind. Use your Sankalpa in the beginning and end the end of your Yoga Nidra Practice. This resolution expresses your real needs and intentions. Follow your gut instinct and your heart for determining your Sankalpa. Have a piece of paper ready to write down your Resolve at the end of the practice. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap.  In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.  We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions.  Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest.   It puts the brain in a state of fully conscious rest.  Deep relaxation can reduce general ailments such as stress and nervousness, and raise awareness of the forces in the unconscious. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra, also known as "yogic sleep," is a powerful form of guided meditation that allows the body and mind to deeply relax and rejuvenate. It is a systematic method of inducing complete physical, mental, and emotional relaxation, similar to the state of deep sleep, while remaining fully conscious and aware. Yoga Nidra has been practiced for thousands of years and is deeply rooted in the ancient teachings of yoga. The practice is said to have originated from the tantric tradition of yoga, which focuses on the cultivation of inner awareness and energy. The word "nidra" means sleep in Sanskrit, and Yoga Nidra is a state of consciousness between waking and sleeping. During this practice, the body is completely relaxed while the mind remains awake and alert. It is a state of deep rest that allows for the release of physical, emotional, and mental tension. The practice of Yoga Nidra involves lying down in a comfortable position and following a guided meditation. The teacher will guide you through a series of visualizations and body scans that help you relax each part of your body systematically. You will be encouraged to focus your awareness on your breath, sensations in your body, and mental imagery. As you move deeper into the practice, you will enter a state of deep relaxation and experience a sense of inner peace and tranquility. This practice can help reduce stress, anxiety, and depression, improve sleep quality, enhance creativity and intuition, and increase overall wellbeing. There are many different styles of Yoga Nidra, but they all share the same basic structure. The practice typically begins with a few minutes of pranayama or breath work, followed by a body scan that involves consciously relaxing each part of the body. The practice then moves into a guided meditation that may include visualizations, affirmations, and other techniques designed to deepen relaxation and inner awareness. One of the unique aspects of Yoga Nidra is that it is accessible to anyone, regardless of age, physical ability, or experience level. It can be practiced by anyone who is willing to lie down and follow the guidance of a teacher. In conclusion, Yoga Nidra is a powerful form of guided meditation that offers numerous physical, mental, and emotional benefits. It is a practice that can help you relax deeply, reduce stress and anxiety, improve sleep quality, and increase overall wellbeing. If you are looking for a simple and effective way to cultivate inner peace and tranquility, Yoga Nidra may be just what you need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message