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XO Higher Self: Advice and Healing

English, Fitness / Keep-fit, 1 season, 261 episodes, 5 days, 22 hours, 42 minutes
About
Bunny Michael will help you tap into your self-worth and self-compassion by connecting you with your Higher Self. By answering listener questions, Bunny aims to tear down the systems of unconscious bias, self-loathing, and systematic injustice, helping you discover your inner wisdom. Topics include relationships, setting boundaries, identity, grief, and healing, but no question is off limits. BIPOC and queer inclusive self-help for a new generation.
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Ep. 228: How to Feel Less Doomed to Loneliness

Bunny answers listeners questions: I'm isolated in a new city and I'm trying to build community, but when I try to make new friends they end up ghosting me.  I can't connect with people who seem like they have had easy, trauma-free lives and it makes me feel jealous and angry.  Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
10/23/202439 minutes, 20 seconds
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Ep. 227: How to Create the Space for Change

Bunny answers listeners questions: My partner never expresses any of his feelings and I'm worried about the example he's setting for our children. My first queer love blocked me after our break up- does this mean we can never be friends? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
10/16/202437 minutes, 21 seconds
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Ep. 226: How to be Courageous and Know Your Worth

Bunny answers listeners questions: I am about to leave my home for the first time to pursue a job opportunity, but I'm afraid of not fitting in and not being able to build community.  I want to feel pretty just as I am, but I feel abandoned by my fat role-models in this new reverse body positivity, Ozempic era.  Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
10/9/202440 minutes, 2 seconds
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Ep. 225: How To Accept an Opportunity to Change

Bunny answers listeners questions: I was following my higher self and ultimately regret my choices, how can I foster self forgiveness and know how to listen better in the future? How do I stop feeling triggered as a single divorced person when I am around happy couples? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] To submit a question to Bunny or listener response to be featured on a future episode, record a voice memo and email it to [email protected].  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/2/202436 minutes, 30 seconds
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Rewind Ep: Showing Up With Your Vulnerability

Bunny Michael takes listeners' questions. "How do I stop people pleasing and have better boundaries, while still being understanding?" "I'm acknowledging incidents of assault in my past that I always assumed were my fault." "I'm still struggling with shame and body image even though I know logically I shouldn't" and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 To submit a question to Bunny or listener response to be featured on a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216 Learn more about your ad choices. Visit megaphone.fm/adchoices
9/25/202436 minutes, 50 seconds
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Rewind Ep: You Don’t Have To Do This Alone

This episode originally aired in May 2021! Bunny Michael takes listeners questions. Topics include grief and maintaining connection to someone who has died, feeling hopeless about humanity, exploring your own sexual desire, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
9/18/202439 minutes, 40 seconds
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Rewind Ep: Practice Going Home

This episode originally aired in March of 2021! Bunny Michael takes listeners' questions. Topics include experiencing jealousy in a polyamorous relationship, a partner who makes comments about your body, feeling unfulfilled by work and wanting a new path in life, and more.  Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
9/11/202440 minutes, 5 seconds
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Rewind Ep: Your Vulnerability is So Beautiful

This episode originally aired in February 2021!  Bunny Michael takes listeners' questions. Topics include a triggering coworker, attachment to a partner or a relationship, anticipating future suffering, and more.  Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
9/4/202436 minutes, 15 seconds
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Rewind Ep: You Are Listening to This for a Reason

This episode originally aired in august 2022! Bunny Michael takes listeners' questions. "How do I heal from a serious relationship, especially when the other person has already moved on? "I've experienced a recent trauma and it's increased my dependence on alcohol" "I've given up on finding a meaningful happy relationship. " ...  Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday.  To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
8/28/202452 minutes, 35 seconds
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Rewind Ep: Changing Our Patterns

This episode originally aired in July of 2022! Bunny Michael takes listeners' questions. "What does love feel like if it doesn't feel like attachment?" "I got fired recently and it really hurt me." "I want to be successful, but I'm not sure I deserve it." and more.  Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book  Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday.  To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/202440 minutes, 59 seconds
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Rewind Ep: Love is the Antidote to Fear

This episode originally aired in January, 2022! Bunny Michael takes listeners' questions... I feel let down about my situation at work. My mom and my therapist don't want me to get gender affirming surgery. I cheated and we have been working to move past it but I still feel guilty. ...And more...  Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
8/14/202447 minutes, 53 seconds
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Rewind Ep: Love is Like a Compass

Bunny Michael takes listeners' questions. Topics include: questioning your choices at a time of change, seeking closure from an ex, a mom that is struggling with body image, and more. Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
8/7/202439 minutes, 29 seconds
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Rewind Ep. From Heart to Heart

This episode originally aired in April of 2021! Bunny Michael takes listeners' questions. Topics include getting over an unhealthy relationship that was also a formative one, what to do when you can't stand your roommates, dating someone who is struggling with their mental health and more. ****Content Warning: this episode contains discussion of suicide. ***** Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
7/31/202432 minutes, 14 seconds
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Rewind Ep: You Are Exactly On Time

This episode originally aired in Jan. 2021! Bunny Michael answers listeners' questions. Topics include feeling deeply betrayed by a friend, fearfulness around never finding a long term relationship, better boundaries with family, and more. Content warning: this episode contains discussion of domestic abuse. Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
7/24/202449 minutes, 9 seconds
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224. How to Discern Healthy Attachment

Bunny answers questions: "Does smoking weed every day inhibit spiritual growth?" and "My fiancé doesn't approve of some of my most important friendships" Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
7/17/202442 minutes, 52 seconds
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223. How to Go For What You Really Want

Bunny answers questions: "Help I have crush on my piano teacher" and "I got laid off from a job, and my partner and friends still work there" Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
7/10/202445 minutes, 53 seconds
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222. How To Find the Balance That Is Best For You

Bunny answers listener's questions: "I want to stop scrolling online but I also don't, what should I do?" and "I am struggling in my relationship with my sister who is also my roommate." Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
7/10/202446 minutes, 47 seconds
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221. How to Make the Changes You Need

Bunny answers questions about being in an open relationship where one person is more actively open than the other, and feeling stuck in place with a longterm boyfriend who doesn't want to move in together "yet". Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
6/26/202442 minutes
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220. How To Trust What Lies Ahead

Bunny answers questions about the next steps of healing after unlearning LHBs and how to trust what you need post-break up. Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
6/19/202443 minutes, 51 seconds
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219. How to See the Wholeness and Value of All People

Bunny answers questions about feeling frustrated by a coworker's constant complaints, and shame about having been a bad partner. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
6/12/202441 minutes, 46 seconds
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218. How to Feel Safe in Your Vulnerability

Bunny answers questions about internalized shame around sex, and how to maintain inner peace in a hostile work environment. Bunny's book, Hello Higher Self: An Outsider's Guide To Loving Yourself in a Tough World is OUT NOW! order here: https://www.bunnymichael.com/hello-higher-self-book Audio book and ebook also available Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
6/5/202456 minutes, 4 seconds
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217. How to Trust Your Boundaries

Bunny answers questions about jealousy around a partner's relationship with their ex, and whether or not to rebuild a relationship with a semi estranged parent.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
5/29/202439 minutes, 13 seconds
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216. How to Handle Being Hurt by Someone You Love

Bunny answers questions about feeling betrayed by a group of friends who chose to forgive someone who violated you, and a relationship where both people trigger each other.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
5/22/202451 minutes, 59 seconds
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215. How to Deconstruct Shame

Bunny answers questions about catching a partner in a lie, and feeling insecure about how intelligent you are. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
5/15/202442 minutes, 49 seconds
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214. How to Have Honest Relationships

Bunny answers questions about being a dishonest partner, and getting over feeling used by an older (white and rich) silver fox.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
5/8/202446 minutes, 25 seconds
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213. How to Go Through a Healing Transition

Bunny answers questions about healing and being overly self aware in the process, and sorting out a queer identity based around a first queer relationship.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
5/1/202442 minutes, 54 seconds
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212. How to Change Your Mindset

Bunny answers questions about getting fired from a job and seeking a new path, and how to change a negative defeatist mindset. This episode features the song "Missing U" from artist & xo listener, Aya Senusi. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
4/24/202456 minutes, 29 seconds
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211. How To Stop Resenting Your Parents

Bunny answers questions about getting over a childhood full of emotional neglect, and feeling like there's something lacking in yourself while struggling to find partnership. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/202441 minutes, 30 seconds
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210. How to Make Friends With the Unknown

Bunny answers questions about fearing death and the possibility of "hell", and whether or not to stop talking to an ex in order to make the breakup final. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
4/10/202437 minutes, 20 seconds
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209. How to Feel Your Feelings

Bunny answers questions about working with an ex, and feeling overwhelmed with feelings and wanting to share that inner emotional journey with others. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
4/3/202448 minutes, 41 seconds
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208. How to be Open to Loving Again

Bunny answers questions about healing from rejection, and trepidation about dating men again.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/202442 minutes, 29 seconds
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207. How to Stop Obsessing About Finding a New Partner

Bunny answers questions about getting support as a single person from partnered friends, and how to stop obsessing about getting a new boyfriend. Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
3/20/202449 minutes, 56 seconds
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206. How to Move On

Bunny answers questions about moving on from a first love/break up situation, and how to consider reconciliation with estranged abusive family members.  Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Learn more about your ad choices. Visit megaphone.fm/adchoices
3/13/202451 minutes, 46 seconds
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205. How to Stop Feeling Haunted By Your Ex

Bunny answers questions about feeling haunted by an ex, and how and how not to proceed with an unfulfilling relationship with your therapist.  We are back with a new season of episodes for 2024! Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
3/6/202447 minutes, 42 seconds
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204. How to Confront Toxic Positivity

Bunny answers questions about creating healthy boundaries with a narcissistic parent, and confronting toxic positivity in order to acknowledge hard things. We are back with a new season of episodes for 2024! Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] For early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast app Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.io Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
2/28/202448 minutes, 44 seconds
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203. How to Navigate Your Situationship

Bunny answers questions about letting go of the shame and guilt of a moment you regret, and how to navigate a relationship that's more of a situationship.  We are back with a new season of episodes for 2024! Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] For early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast app Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
2/21/202445 minutes, 37 seconds
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202. How to Get Out of Your Own Way

Bunny answers questions about pursuing your art even though you feel paralyzed, and how best to support a partner that is struggling with depression.  We are back with a new season of episodes for 2024! Patreon and Apple subscribers now get early access. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to [email protected] For early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast app Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
2/14/202445 minutes, 14 seconds
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We Are Back!!!!!

After a 4 month long hiatus, XO Higher Self is releasing new episodes beginning Feb. 14th. With early access via our Patreon or Apple subscription, you can listen now! follow the instructions below: To submit a question to be featured on the podcast email or send a voice memo to [email protected] For early access, ad free and bonus episodes subscribe to our Patreon via Spotify app here or visit https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast app Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
2/7/20243 minutes, 27 seconds
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Re-release: Bonus Episode 11

Bunny Michael takes listeners' questions. Topics include how to deal with the anger and sadness of a recent break-up, still healing from adolescent wounds as an adult, feeling like you owe people from your past an apology, and more ... Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question. Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1 Option 2: Record a voice memo and email it to [email protected].  Option 3: Leave us a voice mail at 740-481-1216. For ad-free episodes and bonus content, including bi weekly bonus episodes subscribe to our Patreon at Patreon.com/xohigherself or sign up as an Apple subscriber Theme music composed by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices
11/30/202227 minutes, 32 seconds
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Ep. 89: Practice Using Your Voice

Bunny Michael takes listeners' questions. "I don't want to shave my body hair but I'm worried what others will think." "I'm trying to use dating apps but I find it to be over stimulating" "I've experienced a lot of racism growing up and it's difficult to cope." and more. To submit a question to Bunny or listener response to be featured on a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. For bonus content, including bi weekly bonus episodes, monthly Higher Self readings on Zoom and video recordings of guest episodes, subscribe to our Patreon at Patreon.com/xohigherself Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/13/202242 minutes, 7 seconds
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Updates from XO HQ

Hi loves! Bunny here, wanted to check in and update you on all the new stuff we have planned for our relaunch on 4/20! Updates! New monthly interview series: Bunny will feature a new guest on one episode a month (other creators, healer, and inspiring people who are also on the path of aligning with their Higher Self) XO Higher Self Exclusives: You can now access all new bonus episodes via Apple Podcast subscriptions. We are still posting bonus episodes through Patreon as well, for the same monthly cost. All bonus episodes released before 4/10/22 are only available through Patreon. Live Higher Self Readings on Zoom every last Saturday of the month: Bunny will be giving live readings on Zoom available to all Patreon subscribers who sign up for the Angels or Miracles tier. Video recordings of the readings will be posted in Patreon as well. All listeners who leave a review on Apple Podcasts will get a special shout out on the pod! To submit a question to Bunny or listener response to be featured on a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. For bonus content, including monthly Higher Self readings on Zoom and video recordings of guest episodes, subscribe to our Patreon at Patreon.com/xohigherself Don't forget to subscribe, rate and leave a review. All listeners who leave a review will get a special shout out on the podcast! Follow us on Instagram @xohigherself @bunnymichael Follow Bunny on Tik Tok www.tiktok.com/@bunny_michael_higherself--  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/13/20225 minutes, 16 seconds
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Bonus Episode 4: Our Source (originally released via Patreon 4/2/21)

Originally aired 4/2/21 as an exclusive bonus episode for our Patreon subscribers. For access to other bonus episodes and exclusive content join our Patreon by clicking the link below. TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK HERE If you want to send in a question or comment for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self SWEATSHIRTS, T SHIRTS, TOTE BAGS, MERCH available here **** Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/22/202122 minutes, 55 seconds
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EP 19: We Are All Going Through This Together (Originally Aired 11/4/20)

Hi Everyone! We are taking this week off from posting a new episode while we work behind the scenes this week to revamp our Patreon account. New episodes will be returning next week. Thanks for your support and enjoy this rerun of Ep. 19 originally aired 11/4/20 Much love, Bunny and Khara To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/1/202137 minutes, 8 seconds
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REMIX Part 3 [compilation episode]

While the XO Higher Self team takes a little break, we present you with another compilation of past questions and answers. New episodes will resume June 8th. To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/2/202126 minutes, 43 seconds
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REMIX Part 2 [compilation episode]

While the XO Higher Self team takes a little break, we present you with another compilation of past questions and answers. New episodes will resume June 8th. To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/26/202129 minutes, 55 seconds
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REMIX Part I [compilation episode]

While the XO Higher Self team takes a little break, we present you with this compilation of some of our favorite questions and answers. New episodes will resume June 8th.  To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/19/202130 minutes, 10 seconds
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In Between Seasons Special Episode 3

Bunny presents "How to Tear Down the Wall Between You and Your Higher Self" *Content Warning: This episode contains descriptions of physical and sexual abuse. To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/2/202021 minutes
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In Between Seasons Special Episode 2

Bunny samples a few of their favorite inspiring texts  "A New Earth" by Eckhart Tolle  "All About Love" by bell hooks "The Guest House" by Rumi  To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/26/202015 minutes, 18 seconds
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In Between Seasons Special Episode 1

Taking a break from our regular format producer Khara interviews host Bunny about the making of the podcast. To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/19/202015 minutes, 43 seconds
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Introducing XO Higher Self

Welcome to XO Higher Self with Bunny Michael. What to expect: People expose their inner drama and Bunny offers a twist of perspective toward self compassion. Listener's questions and Bunny’s thoughts, coming at you 6/10/2020! Submit your voice memo recorded questions to [email protected]. Subscribe now, wherever you listen to podcasts.  To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherself To make a one time donation visit https://supporter.acast.com/xohigherself If you want to send in a question for a future episode, record a voice memo and email it to [email protected]. Or you can leave us a voice mail at 740-481-1216. JOIN BUNNY’S MAILING LIST: www.bunnymichael.com *** Higher Self HATS, T SHIRTS and TOTE BAGS available at https://bunnymichael.shop/collections/all ***  Support this show http://supporter.acast.com/xohigherself. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/27/20203 minutes, 15 seconds