Internal dialogue is vital --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

The mental health of men is a topic not taken seriously enough in today’s world. I had to speak on it --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Just expressing --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Just being thankful --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Powerful. Thought provoking. Heartbreaking. Inspiring. Real. These are all the things Ms. Klines brought to this podcast experience. Forgive my technical shortcomings and listen to the power of this woman’s voice --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

The simple things make for extraordinary experiences --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Use more energy fixing problems than complaining about them --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Sometimes reflection is needed to really appreciate where you are at the moment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

A battered self esteem can lead to a life of pain or addiction or just bad life choices. How the child in us is treated can impact the adult they become --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Lost a loved one and it made me reflect on how alone we are sometimes. At times our commitment is undervalued. People come in stages but we have to live fully in our skin. No validation necessary --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Carrie brings a wealth of knowledge to this interview, but more importantly she brings her heart and commitment to creating and claiming a better world. She wears many hats and they all fit well. Listen and learn from a truly amazing woman --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

The effects of childhood trauma can impact the adult journey to such a degree that the wounded child continues as the wounded adult. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Love to the ones who never give up on us --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Just released new novel based loosely on my life. It has been a journey. Hope you support and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Ms. Dai started her poetry journey as a way to heal. Listen to her powerful words as she takes the listener into her world and gives all of us something to think about… and grow from --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Getting through the fog. My summer --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Ms. Vaca is poet, author and independent publisher from South Whittier. “Riot of Roses” is her debut collection of poetry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

The funk, blues, soul, 60’s psychedelia and jazz come together with this unique and talented band headed by J. Lash. Check out this insightful, humorous and love of music interview --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Gabriela Iñiguez is a bilingual poet and math teacher who enjoys writing and supporting the growth of art and culture. Her book, “Moments of Inspiration (Momentos de Inspiracion)” written in English and Spanish was a journey of self discovery where she discovered a new love for poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Great song written by the one and only Stevie Wonder, “You and I” --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Poetry is the foundation of everything I do creatively. I was a quiet child who screamed through words on a page. Before I knew what it was I was writing it. I have no doubt that writing saved my physical, spiritual and mental life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Bullying is a terrible thing. Not only the act of the bullies, but the silence of the spectators. I apologize for my silence --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

One encouraging word can send us on an amazing and life altering experience. It can not only broaden our scope, but also bring worth to what seemed worthless --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

We need to have conversations as men. Take down the guards and talk about what affects us as evolving beings in this life. There is no competition, everyone wins --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Chani, an Emotional alchemist, Transformation advisor, spiritual practitioner and support, poet, self published author takes us deep into the strength we all possess inside. Check out this amazing interview --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

This cat has taken his words to Russia, all while using them to heal and grow. He is a man of many talents and keen insight. Enjoy the experience --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Internationally recognized spoken word artist. Boston native Cole Rodriguez was a six year participant in the national poetry slam and has competed against the top ranked poets in the United States --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Sometimes you just gotta say “fuck it” and push through the difficulties --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Every poem has a story that brought it to life. Here are a few of those behind the words realities --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Books have played such a pivotal part in my life. Writers, poets, philosophers, freedom fighters have been my teachers. I am who I am because they were who they were --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

A talk to myself --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message

Intro to another season --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffery-martin/message