Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Originally aired: Jul 22, 2017  Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com Threads of Affirmation: www.joonecreative.com/pages/wonderfullymade

It's true that life is unfair and that everyone has challenges, but let's talk compassion. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com Threads of Affirmation: www.joonecreative.com/pages/wonderfullymade

Patreon: www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

In this episode, I will share my top tips for starting your own podcast show. From podcast equipment like your mic, or editing options, and how to record to get the best sound quality on a budget. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade Get 10% off Threads of Affirmations crafting kits: https://joonecreative.com/pages/wonderfullymade Affordable mics: https://divinehostess.com/2020/10/14/5-affordable-mics-for-podcasting/ Podcast info sheet http://bit.ly/2HCPSJD My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

In this episode, I talk about dealing with feelings of FOMO, inadequacy or frustration due to graduating college later. We also discuss how to respond to unwanted business proposals. In both cases, we are focused on declaring what we want while rejecting what we don't want. I will walk you through learning to live as you go and not letting a graduation date dictate when you can begin to live your life. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade Get 10% off Threads of Affirmations crafting kits: https://joonecreative.com/pages/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Spoiler: all feedback is not a gift—sometimes the sole purpose is to tear you down, and that's not okay. But let's talk about how to get through it. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade Get 10% off Threads of Affirmations crafting kits: https://joonecreative.com/pages/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com  

How to get better at adapting when the seasons of our lives change. Get 10% off Threads of Affirmations crafting kits: https://joonecreative.com/pages/wonderfullymade Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Part of good communication is being able to identify not just thoughts and opinions, but also our feelings, too. We deserve a chance to be healed fully and loved fully. Get 10% off Threads of Affirmations crafting kits: https://joonecreative.com/pages/wonderfullymade Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

For the full night of rest your body and spirit have been craving. Get 10% off Threads of Affirmation kits: https://bit.ly/3i0Tfe8 Buy now Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

For the full night of rest your body and spirit have been craving. Get 10% off Threads of Affirmation kits: https://bit.ly/3i0Tfe8 Buy now Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

How to deal with pain, grief, and feeling stuck. How to give ourselves more grace and patience in hard times. How to live in this present moment and be mindful. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

This soothing meditative story can be used as an incredible sleep story or for your active meditation as you practice grounding, time of reflection, deep breathing, or even a quiet activity. The Telescope is an original story written and produced by Fifi Buchanan Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

There is nothing wrong with grit in life, but there is everything wrong with attaching our worth to achievements alone. This is why hustle culture can be problematic. Let's talk about it. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

A story about how doubt, fear, and negativity can cause us to retreat from the battle of life. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

The #metoo movement, Black Lives Matter, and any other movement all have voices that need to be clearly heard so they can heal. Let's reflect on our complexity and the fact that healing is not linear. Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Join the Patreon for bonus episodes, videos, and affirmations: https://www.patreon.com/wonderfullymade My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com   After posting for blackout Tuesday for Black Lives Matter, what do we post next?

Storytelling episode: Some things that don't make sense now, will be abundantly clear when they are a distant memory. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram:@wonderfullymadepod Email: [email protected] Website: www.divinehostess.com Get 10% off online therapy with BetterHelp: trybetterhelp.com/wonderfullymade https://www.patreon.com/wonderfullymade

Thinx: https://www.shethinx.com/pages/leader-fifi  My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Email: [email protected] Website: www.divinehostess.com https://www.patreon.com/wonderfullymade Get 10% off online therapy with BetterHelp: trybetterhelp.com/wonderfullymade

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod Support the Patreon and get more bonus content: https://www.patreon.com/wonderfullymade

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Email: [email protected] Website: www.divinehostess.com This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Email: [email protected] Website: www.divinehostess.com This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Email: [email protected] Website: www.divinehostess.com This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Email: [email protected] Website: www.divinehostess.com This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS   This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS    

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod This episode is sponsored by BetterHelp. Sign up: http://bit.ly/2TzpxmS

Sometimes the feedback we receive isn't helpful because the person giving the feedback isn't qualified to speak into our lives on that level. So, we must be mindful of what we take in. All criticism isn't constructive. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod This episode is sponsored by BetterHelp. Sign up: http://bit.ly/2TzpxmS  

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod This is an affiliate link for BetterHelp. I may receive money from BetterHelp when you use this link. Sign up: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod This episode is sponsored by BetterHelp. Sign up here: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod This episode is sponsored by BetterHelp. Sign up: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod Sign up for BetterHelp: http://bit.ly/2TzpxmS

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod  

PATREON: http://bit.ly/2PqTi6H My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Email: [email protected] Instagram: @wonderfullymadepod

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Email: [email protected] Instagram: @wonderfullymadepod

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod  

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod  

Originally aired February 8, 2017 My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod

My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Using Discernment: http://bit.ly/31qJ1wf Instagram: @wonderfullymadepod  

When true greatest exists, it always leaves a legacy. But there is something particularly heartbreaking when we feel someone has died young and is gone too soon. Martin Luther King Jr, Whitney Houston, Basquiat, Selena, Bob Marley, the list goes on and on. Grab my new eBook, Foods Your Body Loves: https://shoptly.com/i/nkh https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Life is about ebbs and flows. So if you are in a rut, it's only a matter of time before the next big wave comes. We just have to be ready. Grab my new eBook: https://shoptly.com/i/nkh https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Detoxing the body is the start. Detoxing the heart is important because it is our life force. If our heart is not well, we cannot be well.    ttps://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Detoxifying the body is great for initiating the detox of the heart and spirit. In this episode, I'll share when you may need a detox, and tips for success.   https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

We need to speak the truth and not be afraid to speak about what we truly want. Affirmations are included to help seal in your dedication to speaking your truth.   https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com The Great Man Within: http://bit.ly/2kP5T7G    

The things we carry can become heavy-- especially if they are not essential. Originally aired on September 18, 2018 https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com The Great Man Within: http://bit.ly/2kP5T7G  

Gratitude can cure a lot of things, but you can be sad or feel dissatisfied with life and still be grateful.  You are allowed to feel your full range of emotions.  https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com Shop my store: https://divinehostess.bigcartel.com  

A story meant to remind us all how good it is to imagine the unimaginable. https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com The Great Man Within: http://bit.ly/2kP5T7G

This is the time of year when emotions are running on high, but it's important to not let emotions take over and get us out of character. Emotions and reasoning are what lands us in any particular mood. Let's explore. https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com The Great Man Within: http://bit.ly/2kP5T7G

There is one thing that people do that annoys the heck out of me...and I have to share.   https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Reflecting on how to discover your passion and gaining a better focus on your vision. https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

What does gratitude look like, and how can we be in alignment with it in our toughest times? Thanksgiving week is the perfect time to reflect on how to keep a grateful heart all year long. https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

It's time to breaking negative cycles-- they will not break us!   https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com   Originally aired on 9/11/2017

2019 has felt like a long year, and with that can come exhaustion. At times like this, I start to feel a bit uninspired. Can you relate? In this episode, I discuss how to get past that uncomfortable place of lacking inspiration.      https://www.instagram.com/wonderfullymadepod https://www.instagram.com/divinehostess Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Do you ever feel the pressure of performance anxiety right before a big event? Let's talk about how to channel that nervousness and use it as excitement. This could be the adventure that leads to your next promotion!   https://www.instagram.com/divinehostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Lack of progress can be really discouraging. It's important to keep a healthy mindset as you strive. Listen to these affirmations daily or as often as you like to manifest growth and keep out unhealthy thoughts.   https://www.instagram.com/divinehostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

In the age of addicting true crime shows, we have seen so many innocent people exonerated, and the cases are fascinating. But in our own lives, why aren't we as quick to set ourselves free? Why do we sometimes hold ourselves hostage to past accusations?   https://www.instagram.com/divinehostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

We engage in self-sabotage when we walk away from blessings meant for us that we are convinced we do not deserve. How can we get to a place of rising up to receive our blessings and enjoying the best parts of life? https://www.instagram.com/divinehostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com Man Amongst Men Podcast: http://bit.ly/2kP5T7G

How to deal with and manage people who are energy drainers in our lives. https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com   Man Amongst Men Podcast: http://bit.ly/2kP5T7G

Do you identify with your trauma more than you do with your evolution and growth? Listen to this.   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com   Man Amongst Men Podcast: http://bit.ly/2kP5T7G

Your five-minute guide to a more peaceful start to your day. This is the morning ritual your busy life needs! https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com   Man Amongst Men Podcast: http://bit.ly/2kP5T7G

https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Want more inspiration? Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com   Man Amongst Men Podcast: http://bit.ly/2kP5T7G

Enjoy this bedtime story for a good night of rest, or for midday relaxation. Know someone who suffers from insomnia? Share with them!   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

10 Ways to get a better night's rest: http://traffic.libsyn.com/wonderfullymadepodcast/278016936-wonderfullymadepodcast-10-ways-to-get-better-rest-at-night.mp3 https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

I met this guy at a gas station some years ago, that I want to share. He was looking to get my number, but I walked away with a valuable lesson. This episode is about using your discernment, and how to tune in more to your spirit, and trust yourself more.    https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

It's amazing how the growth we have and time passing can bring us a much-needed change in perspective. In time, the mountains we see as daunting now, won't seem so tall later.   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Discover ways to relieve your body of tension and physical stress. https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

The recent earthquakes we experienced in Southern California really got me thinking: how do we cope when we anticipate the coming of another tragedy?   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

I recently read Let Love Have the Last Word, which is rapper, actor, and activist Common's new memoir. I share a few takeaways from the book and why I think everyone should read it, too.   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

When I flew to Washington for the week, I had such a spectacular time. Then, on the way home I almost missed my flight. It got me thinking a lot about life. Listen to my story, and let me know if you can relate to my knee-jerk reaction during unfortunate circumstances.   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Originally aired January 22, 2017   Who are your friends, and why did you choose them? In this episode, I share a childhood memory, then take you through a reflection on how we choose our friends. The people we surround ourselves with have a big impact on the trajectory of our lives.   https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

Book Yourself Solid by Michael Port is one of the best books I've read for increasing your clients (and revenue). I'll share 3 major tips and how to get the audio version of this book for free! App for free audio books: RB Digital https://www.instagram.com/divinehostess/ https://www.facebook.com/DivineHostess/ Email: [email protected] Get on my weekly email list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Website: www.divinehostess.com

MoodTracker: http://www.moodtrack.com Calm: https://www.calm.com Abide: https://abide.co Tide: https://tide.moreless.io/en/ Lumosity: https://www.lumosity.com Mend: https://www.letsmend.com   Instagram:@divinehostess Get your free guide to plant-based living here: https://mailchi.mp/e0a35498ca81/plantbasedguide Website: www.divinehostess.com  

One of the most powerful ways to succeed in our endeavors is collaboration. But, do you know how to determine who you should collaborate with, and how to do it successfully?   Subscribe to my weekly email: https://mailchi.mp/4ff0800f1b3a/tdhsignup IG/FB/Snap/Twitter/Pinterest: @divinehostess Email: [email protected] Website: www.divinehostess.com  

Get $10 off THINX period panties: https://www.shethinx.com/pages/leader-fifi?fbclid=IwAR0HiROhI8TgS5PxsZElgCCiapBWIePayPsP4l3pGyyRJN9cy1g_wksMT2Q Raspberry leaf: https://amzn.to/2XAS4az Cramp bark: https://amzn.to/2IPfaGt Magnesium: https://amzn.to/2XEFiYW Camu camu: https://amzn.to/2VjezTV   Website: www.divinehostess Subscribe to my mailing list: https://mailchi.mp/4ff0800f1b3a/tdhsignup Email: [email protected] IG/FB/Twitter/Snap: @divinehostess

It's kind of like imposter syndrome...but is there a way to make it a good thing? Remember when we played dress up as kids? We were practicing for the real thing.    Listen to this brief story and reflection on what we can do when we feel out of place or unprepared for our circumstances.   Snap/ IG/ FB/ Twitter: @divinehostess Sign up for my exclusive mailing list. More encouragement and lifestyle tips weekly: http://bit.ly/2PekRz1   www.divinehostess.com

Do you ever fall prey to comparison? I find that at times, even when I try to avoid it— I am still hurt by it as others compare me to someone else. It's a natural habit and human nature-- but it's dangerous. As the story of this baby eagle unfolds, you may see a little of yourself in him.   Have you joined my email list? Sign up for more exclusive content such as affirmations, encouraging words, and bonus episodes. Sign up here: https://mailchi.mp/4ff0800f1b3a/tdhsignup   Enjoying the podcast? Be sure to leave me a review! Thank you so much for listening! Website: divinehostess.com

Last week I attended Alt Summit in Palm Springs, and it was incredible. Take a listen and see if you may benefit from attending next year! https://www.altitudesummit.com Email: [email protected] Twitter/ FB/ IG/ Snapchat: @divinehostess Thanks for listening! Don't forget to leave a review!

Have you ever noticed that after the biggest storms, the most beautiful thing are able to grow? If you are in what feels like a storm right now in life, just know that it is meant for your growth. Original air date: July 28, 2016   Thanks for listening. Don't forget to rate the podcast and share with friends and loved ones!   Website: www.divinehostess.com IG/FB/Twitter/Snap: @divinehostess Email: [email protected]

The wisdom of our parents still rings true in adulthood. If we are mindful of our surroundings, it helps us stay safe. Take inventory of your life right now-- are you being mindful? IG/Twitter/FB/Snapchat: @divinehostess Website: divinehostess.com Email: [email protected]   Please rate and review and share! Thanks for listening.

Consistency is almost always cited when the ingredients to success are listed. But what does it really mean to be consistent? How can we become more consistent in the areas of our lives where we want to see promotion?   Thanks for listening. Don't forget to rate the podcast and share with friends and loved ones!   Website: www.divinehostess.com IG/FB/Twitter/Snap: @divinehostess Email: [email protected]

I've created some affirmations for those desiring to achieve a more healthy mindset which will really improve the quality of our lives. Repeat this as often as possible. Share with others who need it.   Morning affirmations: http://wonderfullymadepodcast.libsyn.com/morning-affirmations-the-wonderfully-made-podcast Confidence affirmations: http://wonderfullymadepodcast.libsyn.com/confidence-affirmations-the-wonderfully-made-podcast   Thanks for listening. Don't forget to rate the podcast and share with friends and loved ones!   Website: www.divinehostess.com IG/FB/Twitter/Snap: @divinehostess Email: [email protected]

What are ideas if they are left unimplemented? In this episode, we will explore the difficulties of turning dreams and ideas into reality. I share 5 tips for making sure you are not just all talk.   Don't forget to rate, comment, and most importantly--share!  Email: [email protected] Website: www.divinehostess.com Snapchat/Instagram/Twitter/Facebook: @divinehostess

Can you love and not be vulnerable? Love is essential to every human on earth, and if being vulnerable is necessary to experience the deepest and greatest parts of it, why is it that so many of us have a hard time with it?  Explore vulnerability with me in this episode, and enjoy a brief story I've written. This originally aired on February 16, 2017. Don't forget to rate, comment, and most importantly--share!   Email: [email protected] Website: www.divinehostess.com Snapchat/Instagram/Twitter/Facebook: @divinehostess

Enjoy this peaceful visualization exercise meant to help you drift off to a peaceful night of rest, a refreshing power nap, or to calm anxiety.   IG/FB/Twitter/Snapchat: @divinehostess Website: www.divinehostess.com Email: [email protected]     Thanks for listening, don't forget to leave a review!

Join me for the journey through a day with Clara, a thoughtful, intelligent, responsible woman who tries to do everything right. She lives cautiously, assuming it is the safest way to get the most out of life-- till she is faced with a tough choice. Go with the familiar, or abandon the familiar and embrace the unknown, in hopes of gaining an enriching adventure.    Which would you choose?     Thanks for listening. Don't forget to rate the podcast and share with friends and loved ones!   Website: www.divinehostess.com IG/FB/Twitter/Snap: @divinehostess Email: [email protected]

Why do we settle, and how can we know if we are really settling? What are some pitfalls we can avoid? Let's get into this reflection and be honest about areas of our lives where we could have and do more. IG / FB / Twitter: @divinehostess email: [email protected] Website: www.divinehostess.com

Affirmations for walking into an incredible new year. Are you ready? IG / FB / Twitter: @divinehostess Email: [email protected] Website: www.divinehostess.com   More affirmations:    Affirmations for career success: http://wonderfullymadepodcast.libsyn.com/affirmations-for-career-success   Morning affirmations: http://wonderfullymadepodcast.libsyn.com/morning-affirmations-the-wonderfully-made-podcast

At some point in the near or the distant future, you will become tired--maybe even disheartened. It will be then that you will need to remember why you started.   What is it about your unique voice that the world needs? Do you know? After you listen, write it down and commit! You can return to this helpful information as many times as you need it.   IG / FB / Twitter: @divinehostess

Have you ever considered, that the blessings you receive are also meant you shape you and grow you in an incredible way? I say this because sometimes we pray for a thing and it comes sooner than we expect. Maybe if we are honest, we didn't expect it to come at all. It could be a job, or love, or any other new opportunity. When it comes, how do we respond?

Have you made room in your life (and heart) for the change you desire to see? IG/ FB/ Twitter/Snapchat: @divinehostess Website: divinehostess.com Email: [email protected] Drop me a line, or leave a review! Thanks for listening.

People often proudly call themselves perfectionists, boasting of being detail-oriented, meticulous and precise. But, sometimes perfectionism is just fear-- an excuse to procrastinate. Can you relate? Let's explore together in this episode. Previously aired: 2/28/17 IG/Facebook/Twitter/Snap/Pinterest: @divinehostess Website: www.divinehostess.com Email: [email protected]

We often go through life carrying heavy burdens that were never meant to permanently become a part of us. It is not until it is absolutely crucial to travel light, that we even realize how much we are really carrying. Enjoy this reflection and visualization exercise. IG/Facebook/Twitter/Snap/Pinterest: @divinehostess Website: www.divinehostess.com Email: [email protected]

Grant Cardone's 10X Rule had some amazing jewels of wisdom, and I want to share with you what I learned. IG/FB/Twitter: @divinehostess Discovering Your Untapped Resources: http://traffic.libsyn.com/wonderfullymadepodcast/resources.mp3

I'm not sure if I've ever really considered myself to be a particularly disciplined, person. I've been called that many times over the course of my life, but I've never really….resonated with it. To me a disciplined person looks like someone extremely regimented and always on time, and super super organized….And, yes. Maybe it is those things.   But when I really think about what disciplined means to me, it has to do with setting goals, assigning tasks based on those goals, and then completion. So a person cannot merely be called disciplined because they are a dreamer, or even if they are super organized with their planner. It's discipline when the action is carried out, andcarried out consistently. Generally, people who do this get results.   I'm sharing my top 5 habits recognized in disciplined people.   Take Time to Sharpen Your Craft:http://wonderfullymadepodcast.libsyn.com/spend-time-sharpening-your-craft   IG/Facebook/Twitter/Snap/Pinterest: @divinehostess Website: www.divinehostess.com Email: [email protected]  

This sleep story is designed to help you drift off to smooth, uninterrupted sleep. The story line is focused on soothing anxiety for people of all ages. Use it for going to bed at night, or for a meditative midday breather. Enjoy! IG/FB/Twitter/Pinterest: @divinehostess Website: www.divinehostess.com Email: [email protected] Did you enjoy this episode? Please leave a review! Thank you for listening!

Graduation season is a reminder for me that life has important times of great shift and transition. These times are meant to mature us, but they are difficult and uncomfortable. I share 6 tips for shifting your mindset and easing your transition.

It's easy to get stuck in a rut when we have done nothing to renew our way of thinking. So often we go to the same places, eat the same foods, and hang with the same people. How can we find new solutions in life and gain a fresh perspective unless we surround ourselves with people who don't just think the same way we do?

The seasons of nature and the seasons of life change regularly for a reason. Each one goes away, but comes back again eventually. Accepting the cycles of life can help you not be so stuck on your current circumstances.

Sometimes it takes a big milestone, holiday, or anniversary for us to feel life is worth celebrating. Listen to this story within a story and consider this-- if we wait to celebrate life only when there is a big event, will we really maximize our enjoyment?

Sometimes it goes beyond a simple moment of writer's block. Sometimes we are feeling totally and completely uninspired. What can we do in times like this? I share a few tips of how to work in and through this process.  

With these ease and convenience of technology, it's easy to find ourselves on autopilot. Sometimes it is good to stop for a moment and ask--"Why am I doing what I am doing?" You may find, there's no good reason at all! Explore with me in this episode as I discuss being more intentional in all we do.

Are there ways we can lighten up when it comes to using past experiences to determine future decisions? Let's explore together. Don't forget to leave a review if you enjoyed this episode! IG/Twitter/ Facebook: @divinehostess Youtube: thedivinehostess email: [email protected]

Are there times when acclimation can be counterproductive?     IG/Twitter/Snapchat: @divinehostess FB: www.facebook.com/divinehostess www.divinehostess Email me: [email protected]

I focus on creating healthy habits and fostering consistency. What actionable steps can you plan out that will help you achieve your goals this year?   IG/Twitter/Snapchat: @divinehostess FB: www.facebook.com/divinehostess www.divinehostess Email me: [email protected]

This episode is about the beauty of high pressure situations. We've all had times when we are under pressure and though it is difficult, what it yields can be beautiful and worth the pain or discomfort. I want to help you think about the benefits you gain from tough situations that in all honesty—we can’t usually avoid. Previously air on November 28, 2016 www.divinehostess.com email: [email protected] Twitter/ IG/ FB/snapchat: divinehostess Anchor: Wonderfully Made

You are enough. You have enough. There will be enough. Inspiration for tapping into your resources to manifest your goals. IG/Twitter/Snapchat: @divinehostess FB: www.facebook.com/divinehostess www.divinehostess Email me: [email protected]

As we get closer and closer to manifesting our dreams and hopes, the pain and weight feels nearly unbearable. What can we do to optimize our time and see the benefits of waiting-- benefits that outweigh the pain? I discuss in this episode.

Setting the tone at the beginning of the day is helpful, but don't be afraid to revisit if thing get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need a boost!

Some people get discouraged about accomplishing their goals as the year comes close to an end. I want you to know, there's still time!

Start your day with a boost of affirming words...or really any time of day where you need it! If you liked this episode, please share with a friend.

Self care should be considered a basic and essential part of our lives. In this episode I explore the feelings of guilt some people feel about taking time away to care for themselves. One can devote time daily even if for 5 minutes to make their own wellness a priority. Without self care, we cannot take care of others to the best of our ability.

"If I had 8 hours to chop down a tree, I would spend 6 of those hours sharpening my axe." - Abraham Lincoln   While I am not positive Abraham Lincoln was the first to say this, I do believe it is a  powerful quote. Sometimes we don't feel we have time to dedicate to learning, because there is so much to do. The catch is, all we have to do would be easier if we took time for learning.   What can you do today to dedicate time to sharpening your axe?

Does you presence and behavior on social media help or hurt your business? Let's talk about how small business owners can use social media to either leverage, or harm their business goals.

I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. See Twitter poll here   Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let's explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better. Using your words to manifest your dreams: https://soundcloud.com/wonderfullymadepodcast/using-affirming-words-to-manifest-your-dreams Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

Get $10 off Thinx period panties: http://fbuy.me/ghMoL Lola: https: www.mylola.com Health app: My Flo (find it in your app store) If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Never for even a moment doubt that you were meant to rise. If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

I must admit I am very often resistant to anything that has a lot of hype surrounding it. In a lot of ways, I began to build up that same attitude towards Jen Sincero's book, You Are a Badass. So the book has been out for about four years now and the hype has not died down and she even has another book on finance. I finally listened to the audiobook. Jen is cheeky, funny, bold, passionate, transparent and straight to the point. No words are minced and no sugar coating is presented. I have five takeaways from the book that I believe will help me transform my life and get me closer to my dreams and my destiny. If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Sometimes we told to the notion that we cannot officially claim a title or dream until we have actually realized it. What goes ignored is that often speaking and affirming your dream is what realizes it. We are allowed to be in the process of becoming, and being at the same time. If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

I got a message from someone from my past the other day, and I realized something: our memory of the past is usually pretty unreliable. I am often surprised when I return to something and see that it is different from how I remember it. Can you relate? I do this most when I am in a place of confusion or uncertainty. As I grow and mature, I am looking forward to understanding that the best is not in the past-- it is yet to come.

If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Does it ever just feel like a wrecking ball has suddenly come along and ruined your plans or a particular area of you life? Don't let it cause you to crumble under the pressure of it all. When one thing is torn down, it is with the purpose of erecting a new thing. Listen to this quick inspiration and share with others who made need to hear it. Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Do you know that there are 3 thieves that constantly lurk waiting to steal your power and energy to acquire the destiny that is already yours? Get lost in this extended story time of how I envision how negativity, doubt, and fear come disguised as logic and realism, with the purpose of stealing your joy and confidence. If you enjoyed this podcast, please leave a review and share with others! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Do you ever have trouble getting through the work day because of outside facts you can't seem to control? How about annoying coworkers and their habits? I am providing my top tips for surviving the work day...with less stress! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

Pay close attention to the times when you are told things are impossible. Is it really impossible, or is the person who is telling you, no longer curious or out of options themselves? Sometimes people can be SO SURE of themselves, we think they must be right. If you keep going, and keep discovering-- it just might be possible for you. Let's connect! Follow me on Twitter: @divinehostess Instagram: @divinehostesss Facebook: facebook.com/divinehostess Snapchat: divinehostess Website: divinehostess.com Email: [email protected]

You've never failed like I have, have you? We often become depressed and anxious when we fall short of the goals we set for ourselves, or the ones others set for us. We think we are the only ones who fail the way we do, but are we? Let's explore. I'd love to hear from you! Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

Do you choose you? On airplanes they tell us in the event of cabin pressure loss to secure our air masks first before helping others, but do we do that in life? Or, are we the types to burn out helping and giving to others before giving to ourselves? Let's explore. Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

In this episode I discuss how to avoid letting other people spend your time for you. It can be difficult speaking up for yourself, but not harder than the pain of living your life for others and not completing important tasks. It's all about budgeting time and being transparent. Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

In this episode I discuss the characteristics of perfectionists, and ways to combat them and have a more enjoyable, fulfilled life beyond harsh criticism. Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

I'm sharing some basic tips for getting started wit your new podcast. The Voice Record Pro app: Voice Record Pro by Dayana Networks Ltd https://appsto.re/us/d1KMG.i Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

In part 3 of the Love Series, I discuss vulnerability. When should we surrender our vulnerability and when should we take a step back to first observe? As the story of two people on the brink of love unfolds, we see that it requires an open heart to truly love. What do you want to hear next? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

In the second episode of Casual Friday I share a natural remedy for nausea and one of my favorite apps for being more productive, Wunderlist. What do you want to hear next? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

Enjoy the second part of the Love Series which is about Self Love. It's easy to love ourselves when we are perfectly on point with our goals, but can you love yourself when you have not yet reached them? What do you want to hear next regarding love? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

Have you ever noticed people have patterns regarding their attitudes about the days of the week? In this quick and casual episode I offer a new way to look at our days and how to focus on gratitude. What do you want to hear next for Casual Friday? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

Enjoy the first part of the Love Series. I share a free verse poem about love. What do you want to hear next regarding love? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

A reflective dialogue regarding how we qualify the friendships we choose. I provide tips and insight on making better choices about friendships, and knowing when certain ones should not be as intimate as others. Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

I attended a movie screening event for Girls Build LA to see Hidden Figures. This was a phenomenal movie and I have some reflections about it. History was already made, but with the movie, it was recorded. Send me a tweet at @divinehostess Follow me on instagrama: @divinehostess Send me an email: [email protected]

Episode 14: How We Communicate Communication is key. How many times have we heard that phrase? Miscommunications can cause arguments and even end relationships. Most of the time, how you communicate is just as important if not, more important than what we communicate. Different people have different communication types, and different situations call for different types of communication methods. What's the difference between an argument, and a disagreement? How do you determine if your communication is good in a situation versus not so good? This episode goes into detail with tough situations and make I some observations about communication and share some strategies that I learned. Questions: Tweet me at @divinehostess or email questions or comments to [email protected]

Disappointment is a normal part of the human experience, but how we handle disappointment dictates our experience. How do we manage and make the most of any situation when nearly every situation turns out differently than we had hoped? Hope defies sensibility and requires one not to see, but to envision. This episode explores the patience and resolve required to overcome disappointment.

The Limitations That Come with Comparison. Have you ever been guilty of comparing your journey to that of someone else? It's easy to do and we do it rather unconsciously. Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.

We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I'm giving you some tips of being for mindful about your mental wellness on a daily basis.

Life gets tough sometimes, but it's not over. You have to give it your all at every step of your race. Here are some tips for finishing strong at whatever it is you do! The Wonderfully Made Podcast provides encouragement and inspiration for every day living.

This episode is about the beauty of high pressure situations. We've all had times when we are under pressure and though it is difficult, what it yields can be beautiful and worth the pain or discomfort. I want to help you think about the benefits you gain from tough situations that in all honesty—we can’t usually avoid. What high pressure situation exists for you that if you completely endure it will yield something beautiful or advantageous? Think about it. I share with you 6 things I believe are benefits of being under pressure.

Affirmations to Make Your Desires a Reality. What do you want right now? Like, right this very moment? Can you visualize it? Maybe you're tired and what sounds good is a nice nap on a beach somewhere-- cool breeze, perfect temperature, and a nice cold drink to wake up to. What else do you want? Think further ahead like a year or even five or ten years from now. What do you want and where do you want to be? I want to help you examine what you declare on a regular basis and make sure the focus is on what you want and where you want to be. I'm going to be transparent and speak from my own experiences and then give you some tips on how to focus more on your goals and less on your circumstances.

Can you think of a situation where you panicked? Or maybe someone you know or were depending on panicked. What was the result? We go through unexpected circumstances in our lives at times that give us reason to lose our cool. Falling into a panic stricken response is literally the worst thing you can do. I'm going to share some situations where I felt the urge to panic and then give you some tips for keeping a clear head when you find yourself in tough situations.

This podcast is about the benefits of being more candid and transparent and how it can completely improve the quality of your life. You can lower your stress levels, improve your self esteem, and strengthen your relationships.

Let's face it-- getting enough rest is a challenge! I am sharing my top ten tips for getting quality sleep at night. I recommend that you try them for a few weeks and see if you get results.

In this episode I discuss the value and purpose of storms in our lives and how the experiences of going through a storm can help us grow and progress.

In this episode, I share my top 10 tips for naturally boosting your energy. Even with a full night of rest, many of us find ourselves exhausted with more than half the day left to take care of all of our responsibilities. These tips are techniques I use to ensure I have the energy needed to take on my days.

In episode 2 of the Wonderfully Made Podcast, I discuss the many benefits of being spontaneous. Though it may seem contrary, being spontaneous has a strong connection to being mindful, intentional, and constantly growing.

This is the first episode of Wonderfully Made, the lifestyle podcast which promotes living a healthy and fulfilled life. Episode one deals with why you should take breaks from social media-- especially if you are a business owner or content creator. There are ways to take these breaks and still be very professional about it. I hope you enjoy this podcast. Make sure you subscribe!