Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices. Visit Joey's website goaro.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: PaleoValley and Smidge

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products. Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won’t give up helping people uncover what’s in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)! Visit Gubba’s website: gubbahomestead.com Register for the Wise Traditions conference at wisetraditions.org Find your local chapter leader at westonaprice.org Check out our sponsors: Gray Toad Tallow and Fat of the Land

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall. Visit Julie's website: crunchylegallady.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors: One Earth Health and the New Biology Clinic

Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue. Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release. Visit Elisha's website for more information: elishaceleste.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors Optimal Carnivore and Paleo Valley  

Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the U.S. That sounds benign enough…until you realize that RFID is actually a livestock surveillance system that poses a threat to our farmers’ rights to raise their animals without government interference and may impinge on the free market relationship between farmers and consumers. John Moody, co-founder of the Rogue Food conferences, explains today exactly what’s at stake when it comes to legislation in the works for RFID (radio frequency ID). He starts with reviewing the history of legislators attempting to regulate how farmers manage livestock. He goes over the implications of RFID’s gathering data on the location of livestock as well as accessing their vaccination schedule and more. And the ways in which this slants the market in favor of bug-based food. He also explains why consumers should be concerned since even a private buying agreement doesn’t keep them unaffected by this initiative (should it pass). Finally he offers action steps we can take to prevent this Big Brother kind of governmental overreach related to our food freedom. Visit John's website: roguefoodconference.com Become a member of the Weston A. Price Foundation Contact your U.S. Senator and Congressional Representative

Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and flavor. Have they been successful? What has changed since the documentary came out five years ago featuring their farm? How has the farm grown and is it living up to its original goals?   Molly Chester answers all of the questions above today, sharing insights on the biodynamic and harmonious philosophy behind their farm (that now has over 250 varieties of fruits and vegetables growing on the property)! She talks about how it has shaped her son...and her own life. She also answers the question about whether the biggest little farm is possibly too big now! Plus, Molly shares what's next for their biggest little farm.   Check out Molly's website: apricotlanefarms.com Become a new member of the Weston A. Price Foundation for only $25 (limited time offer) See our sponsors Maui Nui Venison and Optimal Carnivore

If the bird flu virus hasn't been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the potential to undermine our current understanding not only of viruses but of all sicknesses. Jamie Andrews is the Project Manager overseeing control studies to reexamine our understanding of virology. He addresses today the methodology for the new studies, the reason behind them, and what this has to do with our own personal approach to wellbeing and nurturing good health. Go to Jamie's substack account for more information Register for the Wise Traditions conference in Orlando Check out our sponsors: Optimal Carnivore and Sacred Hunting

What's the deal with bird flu? Is it actually something we should be worried about? What's the history of it? And why has there been a focus on it and why have millions of chickens been slaughtered because of it? Jacob Diaz, an independent researcher, explains today some of its history. He goes over what has happened this time around (and when initial bird flu "outbreaks" took place in the 2000s). He covers the flaws in the PCR testing and the logic of the supposed sickness and how the fear may be a tool to influence us to rely on Big Food and Big Pharma, rather than on independent small farmers and our own wherewithal for our health. Side note: Since this interview was recorded, the World Health Organization (WHO) has declared Monkeypox a “public health emergency of international concern.” We would put Monkeypox in the same category as the bird flu: a tool to instill fear and designed to coerce the public into getting unnecessary vaccines. Follow Jacob on Instagram: @undercovervirologist Register to attend the Wise Traditions conference in Orlando Check out our sponsors: Sacred Hunting and Paleo Valley

If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It's a symptom a lot of us deal with, a common result of our 24/7 busy lifestyle. The good news is that you aren't stuck! There are some simple ways to get your life (and hormones) back on track! Dr. Tami Meraglia, author of "The Hormone Secret," offers insights on just that: how to regain hormonal balance and health. She discusses how women can naturally support their bodies before, during, and after menopause. She talks about testosterone (yes, women need this, too), thyroid health, and what inhibits its proper function. Finally, she reminds us that lab results on paper don't tell the whole story. Visit Dr. Tami's website: biothrivelife.com Check out the Weston A. Price Foundation's resources in Spanish Become a member of the Weston A. Price Foundation Check out our sponsors: Paleo Valley and Sacred Hunting

Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox from disruptive ingredients in covid shots and other injections? And prevent or even help us heal after heart attacks?   Dr. Stephen Hussey addresses all of the above in today's conversation. Stephen is the author of Understanding the Heart,  and he has done a deep dive into what caused his own heart attack (at age 34!) and how to shore up health. He is convinced that it has everything to do with structured water (also called EZ or 4th phase water). Today he discusses how to create more of this critical water in the body and how it can help us not only detox from shots but heal and in the process, safeguard our health altogether.   Visit Stephen's website: resourceyourhealth.com Register for our annual Wise Traditions conference here: wisetraditions.org Become a member of the Weston A. Price Foundation Check out our sponsors: The New Biology Clinic and Optimal Carnivore

What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky Charms and TV dinners. Today, he is a farmer, health and relationship coach, and an advocate for optimal health through a natural lifestyle and organic foods. In this episode, Phoenix shares his journey and emphasizes the importance of viewing food as our medicine. He discusses deceptive "greenwashing" labels that mislead the public into believing certain products are healthy and natural. Phoenix also reveals surprising processes that some organic meats undergo and explains why vaccines for both humans and cattle are, in his view, problematic. Visit Phoenix's websites: Simply Grassfed and Blossom and Be. Register for the Wise Traditions conference in Orlando, October 25-27, 2024. Check out our sponsors: One Earth Health and Maui Nui Venison.

Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough! Courtney goes over how to make it, what flour is best (most digestible and nutrient-rich), whether you need a starter or not to (a-hem) get started, and how entire civilizations have been built on grains and bread. Visit Courtney's website: butterforall.com Register for the Wise Traditions conference in Orlando in October Check out our sponsors Optimal Carnivore and  Paleo Valley

How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid thoughts on how to do just this. He starts with his own story, explaining how he went from "tree hugger" to where he is today (more than an "environmentalist" in the traditional sense of the word). He goes over the permaculture zones and other basics for how to best interact with our environment, reviews how to make the most of our resources (yes, even human "waste"), and ultimately how to collaborate with nature for a brighter future for all of us. Visit Ben's website: wholesystemsdesign.com Find Weston A. Price Foundation resources in Spanish. Check out our sponsors: Optimal Carnivore and Paleo Valley.

What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other sea creatures trapped in the nets, only to be discarded and wasted. Sustainable aquaculture shows us that there is a way to raise and harvest fish (and eat them) that is better for them, the environment, and our health! Ty Walker runs Smoke In Chimneys, a revitalized 1930s trout hatchery in Virginia, and today, he reveals what's possible when it comes to identifying and enjoying quality seafood. Today, Ty goes over what's going on with most farmed fish and industrial-scale wild fishing. He reveals issues with overfishing, the "fresh" label on our seafood, and microplastics in our oceans and fish. He points out that sustainable aquaculture is much like regenerative farming; it presents a sustainable and viable option that honors our environment and nurtures our well-being. Check out Ty's website smokeinchimneys.com Visit our website for more resources: westonaprice.org and realmilk.com for information on raw milk Visit our sponsors: One Earth Health and Optimal Carnivore  

How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty naturally and preserve our health in the process! This is the outlook of Lauren Berlingeri, the co-founder of HigherDOSE. Lauren is a former model who has first-hand experience trying to jump through the hoops of looking "perfect". In today's candid conversation, Lauren shares how striving to achieve that standard wrecked her health, leaving her exhausted and with gut issues. She tells the story of how she ended up getting breast implants and why she later decided to have them removed. She goes over her new health regimen which includes sunlight, infrared sauna therapy, and more. She explains why she advocates for a more natural approach these days when it comes to beauty and cultivating well-being. Visit Lauren's website: higherdose.com Become a member of the Weston A. Price Foundation. Check out our sponsors: The New Biology Clinic and Optimal Carnivore

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regulation and reducing oxidative stress.   Cholesterol is so important, actually, that Cate suggests that we should celebrate when our cholesterol levels are high!   Cate also answers the question: If cholesterol doesn't cause heart attacks, what does?    Visit Cate's website: drcate.com Get on the Weston A. Price Foundation email list. Check out our sponsors: Maui Nui and Optimal Carnivore!

The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between high cholesterol and heart attacks, heart disease, or early death. He sheds light on the HDL/LDL ratio questions and suggests that cholesterol tests, in the first place, do not provide helpful data in any case.   Find out what Tom recommends instead to maintain a healthy heart and a healthy lifestyle. Visit his website: drtomcowan.com   Subscribe to this podcast on your favorite podcast app   Check out our sponsors: Earth Runners and Paleo Valley   Visit his website: drtomcowan.com

What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? Sally Fallon Morell, President of the Weston A. Price Foundation, today dispels myths and misconceptions related to cholesterol.  She explains the vital role cholesterol plays in the body for the brain and nervous system. She goes over its antioxidant functions and its role in fighting infections and toxins. She even covers what may be leading to heart disease, since cholesterol is not to blame. Visit Sally's blog at nourishingtraditions.com Visit realmilk.com for information on raw milk Check out our sponsors: Earth Runners and Sleep Science Academy

Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others?   These are some of the questions addressed by Jill Ragan of Whispering Willow Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty Farm,” and she has lots of ideas for how to get started gardening. She made plenty of mistakes that she openly shares so that we can learn from her and avoid duplicating the bad stuff. She offers ideas for both the beginner gardener and the one with more experience under their belt.   Since Jill is a “market gardener,” she knows how to scale up and what works for gardeners with a lot of lands and those with very little. She covers the importance of practical space usage, why string trellises work better than plastic cages, and more.   Visit Jill's website:  thewhisperingwillowfarm.com   Join the Weston A. Price Foundation email list. Check out our sponsors: Maui Nui Venison and the New Biology Clinic.  

A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cause of death in the United States? The best thing to do is to steer clear of the hospital, whenever possible.   Dr. Andrew Kaufman is a self-proclaimed "recovering physician" and skeptic of allopathic medicine. Today, he explains how to equip your household to avoid hospital visits and extended stays. He offers tips for building your home first aid kit and explains how even high fevers and appendicitis need not be cause for alarm (or a trip to the ER). He covers how to shore up your health, so the hospital needn't be your go-to, in the first place. He also describes just what to do if you do end up in the waiting room with a stack of papers to sign and a strong interest in protecting your medical freedom and sovereignty.   Visit Andy's website for more info and resources: andrewkaufmanmd.com Become a member of the Weston A. Price Foundation Check out our sponsors: Pluck and Optimal Carnivore

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitigate the damage and/or boost our mood and wellbeing?   Brian Hoyer of Shielded Healing is an expert on EMFs and the effect of light on our health. Today he gets specific about the damage our modern light can do to our health: from causing eye issues, to weight gain, to headache to lowering energy and melatonin production (needed for better sleep and improved digestion). He also goes over what we can do to improve our "light hygiene" at home to foster better health, improved energy levels and a more positive mood.   Check out Brian's website: shieldedhealing.com Subscribe (follow) this podcast on your favorite podcast app See our sponsors: NTI school and Lyte Balance

More and more people are discovering and enjoying raw milk. But it's still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it comes to processing animals and selling their products to the consumer.   How can we remove impediments so that consumers can buy the food they want from the provider they choose? And make it easier for providers to sell their products to said consumers without interference? In short, how do we defend our food freedom in the U.S.? Congressman Thomas Massie, the U.S. representative for Kentucky’s 4th district, addresses these questions on today's BONUS podcast episode. He offers insights on the raw milk landscape. And he also goes over the PRIME act, why he is backing it and what we can do to support this act’s inclusion in the Farm Bill through three simple phone calls (to our 2 senators and 1 representative) here in the United States. Visit Congressman Massie's website: massie.house.gov Click here to find your U.S. senator and here to find your congressional representative Register for our Wise Traditions conference in October 2024 at wisetraditions.org Become a member of the Weston A. Price Foundation (and use code pod10)!

Are you playing health whack-a-mole? Heavy metals and mineral deficiency may be playing a key role in your health issues. Dr. Leland Stillman today invites us to take a look at what we have too much of in our bodies (like aluminum, lead, and copper) and what we're missing (like zinc). He also challenges us to understand how deep-seated the "root cause" of illness can be. And why it's not a great idea to randomly pop supplements at high doses for a long period of time.   Visit Leland's website: stillmanmd.com  Check out the Weston A. Price Foundation's resources in Spanish  See our sponsors: Earth Runners and Offally Good Cooking

Normal boy behavior is too often pathologized and drugged and medicated. When our children "act out" or "act up," it doesn't mean that they have poor behavior, a learning disability or a mental illness. It actually indicates that they are in distress and it's up to us as adults to investigate the cause of the behavior and to attempt to meet their needs.   Laurie A. Couture is a licensed mental health counselor and the author of "Instead of Medicating and Punishing" and "Nurturing and Empowering Our Sons." Today, she addresses the crisis our boys (and all of our children, really) are facing when it comes to physical and mental health. Laurie offers sound advice for supporting and nurturing our children through appropriate diet and attention. She makes specific recommendations for what foods to avoid to protect their health (like refined sugar and soy) and how to help them deal with trauma (like using protocols like EMDR, eye movement desensitization and reprocessing).   Visit Laurie's website: laurieacouture.com Join the Weston A. Price Foundation email list Check out our sponsors: Maui Nui Venison and the New Biology Clinic

When you look up, you may see streaks or stripes in the sky that don't seem to dissipate, like contrails of the past. If you're concerned about what's happening in our sky and how it's impacting humanity, you're not alone. Matt Landman created the documentary "Frankenskies" to draw attention to weather modification, aerosol injections, and geoengineering programs that are affecting the health of the land, sky, and the people on this planet.   On today's podcast, Matt goes over what first drew his attention to the matter and why he is so passionate about informing people about the spraying that has been ongoing and especially prevalent since 1992. He covers which chemicals are being sprayed and what they do to us. And he also explains why so many people deny this ongoing program and agenda that is jeopardizing our health and autonomy. Finally, he challenges us to begin taking our health into our own hands with simple steps that take us from consumerism to activism.   Check out Matt's websites: actualactivists.com, frankenskies.com, sperogear.com Follow the Wise Traditions podcast on your favorite podcast app See our sponsors: Earth Runners and School of Lunch

How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms exist? What’s making us sick, if not these things? Dr. Samantha and  Dr. Mark Bailey are the authors of “The Final Pandemic” and today they answer frequently asked questions about viruses. They explain how the medical community has been unable to prove that viruses make us sick or that they even exist in the first place. They also answer questions about the use of antibiotics and about whether germ theory and terrain theory can possibly coexist. Visit Sam and Mark’s website: drsambailey.com Become a member of the Weston A. Price Foundation Check out our sponsors: Nutrition Therapy Institute and Polyface Farms Two Days of Truth summit

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if they're not to blame? Is it possible that the mainstream narratives are leading us in the wrong direction? Drs. Samantha and Mark Bailey are physicians and the authors of "The Final Pandemic". In their book and in today's interview, they point to flaws in our understanding of viruses and disease.   Sam and Mark once held the mainstream beliefs about sickness and viruses. After all, they were educated about germs and diseases in medical school. But the events of 2020 led them to do a deep dive into virology, where they found no proof that viruses exist or that they cause illness. They then scoured the history books and found a pandemic playbook of sorts that had been used repeatedly throughout history, to "create pandemics" and then present the so-called solution of "necessary" vaccines to eradicate them. Their findings are startling and may lead many to question the virus narrative, as they have.   Visit Sam and Mark's website: drsambailey.com Follow this podcast or download our Wise Traditions podcast app. See our podcast FAQs Check out our sponsors: Lytebalance and the New Biology Clinic

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome.   Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms that can let us know that something is amiss with our guts. She dives into causes--that can range from pesticides in our food supply to chlorine in our water--and offers simple tips for long-term and immediate relief that she uses with her clients. She also points out which medications to avoid because of the havoc they create in the gut and what foods to include in the diet that are especially gut health-friendly. Finally, Loredana reminds us that our immune system, hormones, metabolic health and brain health all improve when we address our gut issues.   Visit Loredana's website: lifemodsolutions.com Become a member of the Weston A. Price Foundation Check out our sponsors: Maui Nui Venison and Pluck

Our air is contaminated. We're so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors did, with sunshine and earthing, among other ideas. Based on the five elements from traditional Chinese medicine, Thaddeus walks us through how to ground ourselves in more than one sense of the word. Visit Thaddeus' websites: primalhacker.com and howtoescapecorporate.com Download the Wise Traditions podcast app on your iOS or Android phone! See our Podcast FAQs Check out our sponsors: One Earth Health and Holistic Hilda  

Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with chickens and sheep, and began cooking real food for her family. The next thing she knew, she was working on "The Nourishing Asian Kitchen" cookbook in an attempt to preserve the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries.   Today, she tells us what drove her shift. She talks about her family's health concerns (like her husband's eczema or her mother's heart issues), where she began to overhaul her kitchen (hint: in the spices, sauces, and oils in the cabinets) and how we can make similar shifts for health and healing. She also describes which recipes are the easiest to attempt from her cookbook for the Asian cooking novice and why eating out at Asian restaurants can be problematic.   This episode was recorded in front of a LIVE audience of Weston A. Price Foundation members.   Visit Sophia's website: sprinklewithsoil.com Become a member of the Weston A. Price Foundation Go to realmilk.com for information on raw milk See our sponsors Paleo Valley and Optimal Carnivore

Industrial farming is on the rise and small farmers are being put out of business. But this isn't a coincidence or an unfortunate accidental side effect of progress. Dutch investigative journalist Elze van Hamelen suggests that there is a deliberate campaign to control the land and our food supply, that is not only damaging our health but ripping apart communities, traditions, and families. Among other topics on today's episode, Elze digs into the Rockefeller Foundation's initiative to "Reset the Table," the "30 x 30 land conservation" plan, the history of land consolidation in the Netherlands (which she never learned about in school) and more. She also discusses a surprising way we can support small farmers who are at risk of losing their land and push back against the worldwide propaganda that promotes the idea that small farming is bad for nature and for humanity. Visit Elze's website: vanhamelen.eu Register for the Wise Traditions conference in the fall of 2024 Check out our sponsors: Nutrition Therapy Institute and the New Biology Clinic

Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". This is, in essence, her term for the takeover of our food supply, as we know it, by the tech industry, that results in pseudo foods like lab-grown meat, precision fermentation, and "milk without a cow". Elze unveils today what pharma food looks like, who's backing it financially, and why. She explains why it's problematic and toxic, actually, and how her extensive research compelled her to change her own diet. She also offers insights into what we can do to defend our food freedom and what to look out for when it comes to these so-called "novel foods". Visit Else's website Subscribe to and visit our Weston A. Price Foundation YouTube channel Check out our sponsors Maui Nui and Pluck

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.   Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition

You may have heard of Concentrated Animal Feeding Operations (CAFOs) or "factory farms", but what is REALLY happening on these conventional farms? What is the mindset of the animals? How are they treated? And does this affect the quality of the meat in any way? Guest Will Winter is a veterinarian and the co-founder of the American Holistic Veterinary Medical Association. He is a herd consultant with "feet on the ground" on conventional and regenerative farms. Today, he reveals the differences he has noted from start to finish, revealing insights on how the animals are cared for, what vaccines they receive, what happens with their waste, and how this affects our health and the health of the planet.   Visit Will's website for more info: willwinter.com   Go to westonaprice.org for more resources on regenerative agriculture and sustainable farming practices.   Check out our 12 Spoons Restaurant Rating site. See our sponsors: Offally Good Cooking and One Earth Health

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimization. Today, she explains how to make space for your body to heal with safety signaling. She offers concrete tips that she has successfully used with her own patients to get them into the parasympathetic healing state, like scanning the horizon and eating meals at the same time everyday. She also tells the story of her own journey and how safety signaling helped her body heal on multiple levels.   Visit Olivia's website: drolivialesslar.com - https://www.drolivialesslar.com/ Go to westonaprice.org for more resources - https://www.westonaprice.org/#gsc.tab=0 For our resources in Spanish go here: WAPF en español - https://www.westonaprice.org/espanol/#gsc.tab=0 Check out our sponsors: Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington today discuss how to reclaim your authority against technologies like EMFs, 5G, smart meters and vaccinations. Josh is the man behind the documentary "Take Back Your Power" and Cal is the co-founder of the InPower Movement.   Together, Josh and Cal cover how to protect your privacy, financial future, health and freedom in a time when these are being increasingly threatened on a global scale. They offer specific action steps that are practical and efficacious, in addition to explaining their spiritual philosophy that keeps them focused and empowered.   Go to the guests' websites for more information: takebackyourpower.net and inpowermovement.org Visit westonaprice.org for more resources and take the 50/50 pledge at westonaprice.org/50-50-pledge Check out our sponsors: One Earth Health and Marithyme Seafood Company

Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's learned from hunting that have influenced his perspective on his relationship to nature, his own masculinity, and ancestral wisdom.   Check out Kyle's website: kingsbu.com Go to realmilk.com for info on raw milk See our sponsors: Optimal Carnivore and Vintage Tradition

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined sugar intake and help your body stabilize by avoiding refined sugar. Dr. Weston A. Price called sugar a "displacing food of modern commerce." Too often it takes the place of more nourishing fare. It's also highly addictive. Today, Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, offers specific suggestions for how to make some simple shifts. She discusses the ways sugar impedes good health, but also how we have healthier options to help satisfy our natural sweet tooth without compromising our health. Towards the end of the episode, we read our "Sugar Alert!" brochure which we are offering for free this week (see link below). Visit Sally's blog: nourishingtraditions.com Get the free Sugar Alert brochure this week! Check out our sponsors: Marithyme Seafood and Pluck

If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was created in the first place, the risks involved with getting the vaccine (compared to the risk of contracting HPV) and how cervical cancer can be prevented through nutrition and lifestyle changes. These are exactly the things that Dr. Nathan Riley reviews on today’s podcast. He offers insights for all of us on the financial incentives for pharmaceutical companies developing vaccines, the dangerous side effects of the HPV vaccine, in particular, and what he has learned about the risks and outcomes for those who do get the HPV vaccine and for those who do not.   Check out Nathan’s website: belovedholistics.com Join the Weston A. Price Foundation email list See our website for more resources: westonaprice.org Visit our sponsors: Paleo Valley and Optimal Carnivore

India is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam goes over the societal, governmental, and corporate forces that are a part of the propaganda wave. The efforts include banning eggs and meat from school lunches.   Dr. Sylvia is a public health doctor and human rights advocate who explains how the traditional caste system in India plays a part in the biases against meat. She also covers the current state of nutrition and well-being in that country, how far some go to penalize meat eaters, and how and why some are promoting a nutrient-poor, cereal-heavy diet to those who are most in need of nutrient-rich foods.   Check out Dr. Karpagam's blog: drsylviakarpagam.wordpress.com - https://drsylviakarpagam.wordpress.com Follow Weston A. Price Foundation on these platforms: Instagram - https://www.instagram.com/westonaprice/, Facebook - https://www.facebook.com/wisetraditions, MeWe - https://mewe.com/join/westonapricefoundationmembersgroup, Telegram - https://t.me/westonaprice , and YouTube - https://www.youtube.com/@TheWestonAPrice See our sponsors: Optimal Carnivore - https://www.amazon.com/optimalcarnivore and Vintage Tradition - https://www.vintagetradition.com/

Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time."  And considering how much time all of us spend on screens, this is a challenge indeed. Today, Ginny offers suggestions for how to make the great outdoors more enticing for our children. She talks about the changes that unstructured play, outside, has made for her children and her own life.   She covers the benefits of outdoor time for children's physical and mental health and the development of their social skills. And she gives specific ideas for overcoming their reluctance (and our own) to get outside in the first place.   Visit Ginny's website: 1000hoursoutside.com Check out our raw milk website: realmilk.com Find more resources at our website: westonaprice.org Visit our sponsors: One Earth Health and Marithyme Seafood Company

Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are peer-reviewed and published and have been compiled by our guest today, Dr. Brian Hooker. Brian lets the science speak in the course of this podcast interview and as the co-author of the New York Times best-selling book "Vax-Unvax: Let the Science Speak." He shares the conclusions of numerous studies that show the difference in health outcomes between the vaccinated and the unvaccinated. He also covers specific issues with the flu shot, thimerosal in vaccines, vaccines for pregnant women, and more. This may be just the episode you've been waiting for if you've wanted some clear-cut data to share with those who have never seen such studies contrasting vaccinated and unvaccinated populations in black and white.   Visit childrenshealthdefense.org for more information. See our website for more resources: westonaprice.org Purchase our Healthy Baby Journal Check out our sponsors: Optimal Carnivore and Offally Good Cooking

Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider not only cooking with it, but using it for skin care! Charles Mayfield, author, regenerative farmer, and founder of Farrow (lard-based skincare) today explains how lard is good for both our health and our skin.   He goes over lard’s nutrient profile, why it’s been maligned or misunderstood for so long, and how he stumbled into discovering its wonders himself. Charles also offers simple tips for healthy living, inside and out!   Check out his website: farrow.life - https://farrow.life/ Become a member of the Weston A. Price Foundation - https://www.westonaprice.org/why-join/ Support our sponsors Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Pluck Seasoning - https://shop.eatpluck.com/pages/wise

The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and what weakens it, the traditions we would do well to emulate, and the modern conveniences we should eschew. She also describes her “throne of health” framework for optimizing our health, wherever we may live.   For more from Mary, visit her website: EnableYourHealing.com To order Wise Traditions conference recordings: WiseTraditions.org/recordings Check out our sponsors: Marithyme Seafood and Optimal Carnivore

Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot? The most popular Wise Traditions podcast interviews of 2023 focused on just these topics. which are highlighted in this episode. This "Best of 2023" features segments from a conversation with Naomi Wolf of Daily Clout on the Pfizer Documents, a discussion with Sally Fallon Morell, President of the Weston A. Price Foundation, on seed oils, and an interview with Devin Burke on how to improve sleep.   The full-length interviews are here: 403 Better Sleep with Devin Burke 406 Avoid Seed Oils with Sally Fallon Morell 421 Pfizer Documents Exposé with Naomi Wolf   Visit our guests' websites: Naomi Wolf - dailyclout.io Sally Fallon Morell - nourishingtraditions.com Devin Burke - devinburke.com   Subscribe to the Weston A. Price Foundation YouTube channel  Check out our sponsors: Offally Good Cooking and Optimal Carnivore  

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into it"? How do we handle moving in this direction, when the whole world seems to be going the other way? We posed these questions to a panel of experts at the Wise Traditions conference in Kansas in October 2023. Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell were the panelists of wise women, who have much experience and over 20 kids collectively! Maureen leads God's Good Table. Hilary Boynton is an author and the head of School of Lunch. Christine Muldoon, from the Modern Ancestral Mamas podcast, is head of Nourish the Littles. And Sally Fallon Morell is the founder and president of the Weston A. Price Foundation. On this LIVE podcast, they tackle these questions and more. They address how to handle picky eaters, how to meal plan, and how they handle feelings of loneliness and challenge. They even share their secret tools of the trade, along with mistakes they've made along the way. We hope this live interview inspires you to continue to nourish your family well.   Check out our panelists' websites: Maureen Diaz - godsgoodtable.com Hilary Boynton - schooloflunch.com  Christine Muldoon - nourishthelittles.com  Sally Fallon Morell - nourishingtraditions.com  Join the Nourishing Our Children community: nourishingourchildren.org/groups Check out our sponsors: Paleo Valley and Optimal Carnivore

What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small changes that they began to make to improve their health. Little by little, the small shifts they incorporated–such as replacing a plastic shower curtain and changing the timing of meals–took them closer and closer to a lifestyle that was sustainable, fulfilling, health-enhancing and ultimately, yes, off grid. Over time, they lost weight, eliminated brain fog, and regained energy and vitality. This couple, most known for their YouTube channel “Off Grid with Doug and Stacy”, shows us what’s possible. They remind us that good health is attainable through small steps. And that such steps just might get us to live to the ripe old age of 120, whether we go completely off grid or not.   Check out Doug and Stacy’s website: offgridwithdougandstacy.com Become a member of the Weston A. Price Foundation at westonaprice.org Visit our sponsors: Pluck and Optimal Carnivore – https://www.amazon.com/optimalcarnivore

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.   Check out Zora Benhamou's website: hackmyage.com   Become a member of the Weston A. Price Foundation at westonaprice.org (and use the code pod10 for $10 off)   Visit our sponsors: Paleo Valley  Optimal Carnivore

Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children's diet. Eating less meat will not help the environment. Children's Health Defense is an advocacy group committed to protecting our children on multiple levels.   These are some of the topics highlighted in today's supersode. It's bonus content that has not been previously published, with insights from guests we've featured in recent months. You'll hear from Adam Parker, Vani Hari, Judith Schwartz, Laura Villanti, and Mary Holland. And you'll be empowered to detox, improve your diet, and find resources for healthy living for you and your family.   Check out our guests' websites: Adam Parker - YourIdealDay.com Vani Hari - FoodBabe.com Judith Schwartz - JudithSchwartz.com Laura Villanti - athomewithwellness.com Mary Holland - childrenshealthdefense.org Become a member of the Weston A. Price Foundation here - https://www.westonaprice.org/why-join/ (and use the code Pod10 for a $10 discount)  

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to feeding ourselves and our families nutrient-dense food.   She goes over the building blocks of nutrition. She explains why we must carefully evaluate claims on packages and advice from governmental agencies about what to eat. She goes over how to determine which foods actually serve us best and how to identify foods that deserve the label “superfood”. (Hint: these are foods that offer the most nutrient-density and come from animal products that are well-sourced). In sum, she gives tips for making better choices in the day-to-day. And along the way she tells about the a-ha that led her to abandon her vegan diet for a more nutrient-rich one, for her and her family.   Go to Dianne's website: ntischool.com SIgn up for your first nutrition course: ntischool.com/wisetraditions Make the 50% pledge on our website: westonaprice.com - https://www.westonaprice.org/50-50-pledge/#gsc.tab=0 Check out our sponsors: Offally Good Cooking's Liver Lover Challenge - https://liverloverchallenge.com/masterclass and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional Therapy Practitioner and the founder of At Home with Wellness, helps guide you to determine how to test for parasites, the most effective protocols for eliminating them, and how to become a “bad host” for them. Laura goes over, in detail, why not all parasite testing is accurate and which she recommends the most. She explains the role of parasites (yes, nature has a task for them) and how an imbalance can lead to trouble and what to do about it. She gets specific about how to avoid getting parasites in the first place, with simple tips, like thoroughly washing produce, maintaining a clean home, ingesting specific herbs, and also making sure that our beloved pets don’t accidentally transmit their parasites to us.   Visit Laura’s website: At Home with Wellness – https://athomewithwellness.com For parasite testing go here: Parasitology Center Inc. (PCI) – https://www.parasitetesting.com Parawellness Research – https://parawellnessresearch.com Klinghardt Autonom Response Testing – https://chunginstitute.com/autonomic-response-testing Join the Weston A. Price Foundation email list – https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_contact.htm Check out our sponsors: Pluck – https://shop.eatpluck.com/pages/wise Optimal Carnivore – https://www.amazon.com/optimalcarnivore

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it?   If you're intrigued by raw milk, you've come to the right place! Sally Fallon Morell, president of the Weston A. Price Foundation, today answers all of these questions and more. She also gives an update on which states in the U.S. (nearly all, except for four) have legalized its sale. And she explains how raw milk is nature's most complete food (and a fragile one that should be treated with care).   Check out Sally's blog for more information: nourishingtraditions.com - https://nourishingtraditions.com/ Find raw milk near you in the U.S. at realmilk.com - https://www.realmilk.com/ See our website for more resources: westonaprice.org - http://westonaprice.org/ Visit our sponsors: Dr. Tom Cowan's New Biology Curriculum - https://drtomcowan.com/ Nutrition Therapy Institute - https://ntischool.com/wisetraditions/ and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. And that we need to get out of the body so that it can function optimally. Today's guest is Adam Parker, a detox expert and the host of the Your Ideal Day podcast.   He reviews simple steps to detox (including dry brushing and rebounding) and more intense protocols (like flushes, cleanses, and enemas). He goes over the use of castor oil, olive oil and lemon juice, dandelion root and chamomile as part of the detox process. In sum, he explains the how and the why behind detoxification and makes a strong case for its use, especially if you're feeling "stuck" with no explanation for your health concerns.   Visit Adam's website for more resources: youridealday.com - https://youridealday.com/ See our website for more podcast episodes and resources: westonaprice.org - https://www.westonaprice.org/#gsc.tab=0 Check out our sponsors: Baja Gold Salt - https://bajagoldsaltco.com/ Offally Good Cooking - https://offallygoodcooking.com/  Optimal Carnivore - https://www.amazon.com/optimalcarnivore 

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times?   Ora Nadrich is the author of “Live True: A Mindfulness Guide to Authenticity” and “Time to Awaken.” She is also the founder and president of the Institute for Transformational Thinking. Today, she offers insights on what we've been through in recent years and how to keep going and growing in the midst of the panic, fear, and uncertainty. She talks about how to develop discernment to distinguish the difference between illusions and reality and she offers ideas for cultivating calm when anxiety seems to be lurking around every corner.   Visit Ora's website: oranadrich.com Register for the Wise Traditions conference (or simply for the livestream: wisetraditions.org) Check out our sponsors: Paleo Valley and Optimal Carnivore    

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--which means that they're harming rather than helping us. Vani Hari, known as the Food Babe, is a best-selling author and activist that is dedicated to uncovering what's in our food and how it's affecting us, so that we can be empowered in the supermarket, restaurant, and in our own kitchens, to nourish ourselves well. She covers the importance of avoiding food dyes, "natural flavorings," and refined sugars, as a starting place. She talks about the personal ramifications of going after the food industry and revealing its secrets...and why she remains undaunted. Lastly, she offers timely advice for feeding the family well and why, as far as she's concerned, the 80/20 "rule" (eating well for 80% of the time) doesn't cut it anymore.   Visit Vani's website and look for her latest book "Food Babe Family": foodbabe.com Register for our Wise Traditions conference: wisetraditions.org Check out our sponsors: Pluck Organ Seasoning and Optimal Carnivore

 Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of sustenance for our families and communities? We could use permacultural principles to understand the land and collaborate with current ecosystems to help bring about its full potential. So says guest Jim Gale of Food Forest Abundance. On today's episode, Jim talks about how to get started with small shifts: how to decide what to plant and where to get started exactly. He also covers the importance of protecting ourselves against food shortages through better land management. And how we might cross our own mental barriers to start to explore this somewhat alternative lifestyle.   Visit Jim's website: foodforestabundance.com Register for our Wise Traditions conference at wisetraditions.org Check out our sponsors: Paleo Valley and Optimal Carnivore  

Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that's not the case? What if, in fact, cows are actually helping save the planet? Judith D. Schwartz is a journalist and the author of “Cows Save the Planet.” Today, she sheds light on how much we need for cows for healthy soil. She describes the diversity of such soil (that the cows enrich) in detail, highlighting the soil's micro and macro diversity (including "mega fauna" such as earthworms)! She reminds us that the very minerals we seek for our children (often in the form of multivitamins) are found in the soil. Judith points out the critical role cattle play in cultivating such richness and how it benefits the world both today and tomorrow. Visit Judith's website: judithdschwartz.com Register for the Wise Traditions conference. Check out our sponsors: Offally Good Cooking and the FREE Liver Lover Challenge and Optimal Carnivore

Germ theory doesn't hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that "vaccines are safe and effective." And to defend our rights and the rights of our children against inoculations. Dr. William Trebing is a board-certified chiropractic physician with a specialty in neurology and radiology who has been in private practice for thirty-eight years. He is the author of "Goodbye Germ Theory." Today, he dispels germ theory, while uncovering other malevolent efforts to propagate untruths to the detriment of our health. Check out Dr. Trebing's videos on BitChute Register for the Wise Traditions conference Check out our sponsors: Paleo Valley and Optimal Carnivore

We've been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, in the first place? And why does it matter?   Jill Winger is the author of “Old Fashioned on Purpose” and the host of the podcast by the same name. Today, she offers insights about how to reduce our waste. She gives both the why and the how. She discusses the problem waste creates in our own homes and for the planet. She notes, for example, that 40% of the oceans are now covered in plastic! She also offers ideas for reducing the waste we produce in our homes—by avoiding buying cheap products that end up more quickly in landfills, for example.   For more resources, visit Jill's website: theprairiehomestead.com Register for the Wise Traditions conference Check out our sponsors: Pluck and Optimal Carnivore

How do you address stomach aches, sleep issues, bee stings, and more? Erin O'Donnell, author of "Fully Alive," shares what has worked for her family for all of the above. Her natural tool kit remedies include chamomile tea for calming the nervous system (and avoiding pinkeye), tart cherry juice for lowering inflammation, and even getting naked in the garden (or at least as naked as possible).  Erin offers practical tips throughout the episode and also discusses her son's tongue tie and the changes that resulted once it was corrected. She also discusses the surprising deleterious health effects of a seemingly innocuous change in her family's home environment. Check out Erin's website: fullyalivefamilies.com Register for the Wise Traditions conference in Kansas City, MO. See our sponsors: Paleo Valley and Optimal Carnivore

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this year. We hear from: Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith. We cover the topics of electron depletion, muscle testing, cooking at home, dealing with hard truths, and an extreme approach to healing. For more resources, visit our website:  westonaprice.org And check out our guest's websites: Carrie Bennett – carriebwellness.com Kristen Files – forestcreekwellness.com Kate Kavanaugh – groundworkcollective.com Dr. Tom Cowan – drtomcowan.com Daniel Griffith –  danielfirthgriffith.com Want to hear more? Check out the full-length episodes with each guest on our podcast page: westonaprice.org/podcast

How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and core being to realize our full potential? Peter Crone, also known as the Mind Architect, is a writer, speaker, and thought leader in human awakening and potential. Today, he shines a light on the lies or stories we tell ourselves or submit to that don’t serve us. Peter explains how inadequacy and insecurity can lead to sickness or dis-ease. And he offers insights for learning to live in a way that enables us to face life differently and experience true freedom and peace. Visit Peter's website: petercrone.com Register for the Wise Traditions conference in Kansas City. Check out our sponsors: Offally Good Cooking's Liver Lover Challenge and Optimal Carnivore.

What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate is indeed a butcher, and also a farmer, and the host of the Mind, Body, and Soil podcast, among other initiatives. Today, she shares insights on our place in the complex web of nourishment. Among other things, she conveys her realization that what we eat becomes us, in a very real sense; how the seasons affect the fat and protein on an animal’s body; and how uncomfortable we feel with the death of animals…and just plain death, period. Kate also gets practical as she explains the process of processing (what happens to our meat before it hits our table) and how to find farms near us, wherever we live. Visit Kate's websites: groundworkcollective.com and westerndaughters.com and her podcast  Mind, Body, and Soil Make the 50% pledge - resources on our website: westonaprice.org Check out our sponsors: Paleo Valley and Optimal Carnivore  

What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how to promote healthy hormonal function, covering material found in the Wise Traditions journal from the winter of 2022. Sally reviews the fact that nutrition is foundational for optimal hormonal function. She advises that we eat a diet replete with the right fats, whole raw milk, and include plenty of red meat and eggs from pastured animals. She discusses the hormone disruptors found in our food and environment: including seed oils and plastic. She also talks about the problems with sex change operations and puberty-blocking drugs. (Please note that this conversation may not be suitable for the littlest ears.) Purchase your copy of Wise Traditions Journal Winter 2022 Edition Become a member of the Weston A. Price Foundation Check out Sally's blog at nourishingtraditions.com Listen to Wise Traditions podcast 260 with Dr. Anthony Jay: Life in Plastic...Not Fantastic See our sponsors: Pluck and Optimal Carnivore

Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your gut or with the public agenda? What if you disagree with where it's taking you? How do you resist? The late Ronnie Cummins explains how to buck the system on multiple levels. Ronnie is the founder and former director of the Organic Consumers Association (OCA), a long-time activist, protestor, and author. Ronnie passed away in April of 2023, but in May 2022, he shared his take on the state of world affairs, the importance of local, organic food, and how to live healthily in this contaminated world. Ronnie wasn’t just referring to toxins in our physical environment, but also in overreaching government, pharmaceutical companies, and leaders who collaborate to further their own interests in place of the interests of humanity. Ronnie offers insights today on how to buck the system and escape the mainstream ideological paradigm. Visit the Organic Consumers Association Spread the word! Share our Wise Traditions podcast link. Check out our sponsors: Paleo Valley and Optimal Carnivore

Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Body Collective today covers the many benefits of sunlight: how it can help heal the gut, sync our circadian rhythm, and set off a cascade of proper hormonal function for improved health and mood.   Carrie gets specific about the hormones that get “turned on” by the sunlight and their effect on the mood and body. She also explains how those who are fair-skinned or sun-shy can approach getting more sunshine, and she even has advice for those whose eyes are sensitive to its light and feel like they need to wear sunglasses all the time.   Visit Carrie's website: carriebwellness.com Register for our Wise Traditions conference in October 2023 Check out our sponsors: Pluck and Optimal Carnivore

Regenerative agriculture has been hailed as the solution for restoring the health of the soil...and the entire planet. But this label--"regenerative agriculture"--is limited in its scope. A new paradigm may be needed for true healing to occur. Daniel Griffith, author, co-manager of Timshel Wildland and President of the Robinia Institute, today calls us to consider a shift in how we perceive our relationship to the land and to ourselves. He reminds us that we ARE the earth and the soil, in many respects, and that we need to heal in ways we may not have previously understood. Returning to our roots may lead us down a new path, that has no label. He reframes the conversation about farming and healing in today's discussion. Daniel also shares insights about his own health story and how he went from physically broken to restoring his natural balance and renewing his health. Visit Daniel's website: danielfirthgriffith.com Find your local WAPF chapter leader (and real food near you) Check out our sponsors: Offally Good Cooking's Liver Lover Challenge  and Optimal Carnivore

Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the "new biology." Tom suggests that our current understanding of modern biology is based on a number of assumptions that we need to reexamine. Today, Tom busts myths (and perceptions) related to the covid virus (and viruses, in general), spike proteins, and the idea that humans can be genetically modified. He calls into question the notion that cell membranes have receptors, the concept of the human "virome," the idea of specific antibodies, and even our understanding of the body’s immune system! Tom points out fallacious thinking in scientific circles. And he makes a strong case for a need to re-think viruses, contagion, and many other aspects of modern biology.  Visit Tom's website: drtomcowan.com Check out "Nourishing Traditions" by Sally Fallon Morell in Spanish ("Tradiciones Culinarias") Check out our sponsors: Paleo Valley and Optimal Carnivore

So many innocent-looking "healthy" foods (even so-called "superfoods") could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates that trigger inflammation, steal minerals, destroy connective tissue and lead to a host of problems like kidney stones, arthritis, joint pain, osteoporosis, and oxidative stress in the body. Sally Norton, the author of Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better today reviews which foods to avoid (including potatoes, figs, nuts, some berries, and, yes, even chocolate) and what to do if you have symptoms of oxalate overload.   Visit Sally's website: sallyknorton.com Join the WAPF email list. Check out our sponsors: Upgraded Formulas and Optimal Carnivore

Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No more brain fog? Kristen Files is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner and the head of Forest Creek Wellness. Today, she talks today about adrenal fatigue, what leads to it, and how to address it. She covers identifying the symptoms, which can present as an inability to "turn off" at the end of the day, a lack of motivation, or procrastination. She also tells her story of how she was "born tired" and what shifts she noticed as she addressed the root causes of adrenal fatigue. Finally, she offers ideas for how to help heal and regulate your physiology. Visit Kristen's website: forestcreekwellness.com Become a member of the Weston A. Price Foundation Check out our sponsors: Green Pasture, Paleo Valley, and Optimal Carnivore

It is unethical, immoral, and inappropriate for an individual, business, institution, organization, or government to force a person to put something into their body, or on their body, against their will. The Health Freedom Defense Fund, led by Leslie Manookian, is defending our right to bodily autonomy in the United States. They have won significant cases against the executive branch in the U.S. and currently have cases against Nike, Disney, and LAUSD. Their objective? To protect the constitutional rights of those who have simply been denied their rights to bodily autonomy. Some were denied religious exemptions from vaccinations; others were harassed for refusing to comply with mandates. Still, others were obligated to wear masks by the CDC (that only has the power to recommend courses of action, not to mandate them). Today, Leslie describes how her group seeks justice and defends our rights. She shares the hurdles they face and what successes they’ve had. She also touches on what she foresees down the line in terms of mandates and potential victories over them. Visit Leslie's website: Healthfreedomdefense.org Become a member of the Weston A. Price Foundation Check out our sponsors: Green Pasture, Upgraded Formulas, Optimal Carnivore

Vegetable oils (A.K.A seed oils) are pro-oxidative, pro-inflammatory, toxic, and nutrient-deficient. And they are virtually everywhere--used for cooking meals in restaurants, in our processed foods, condiments, and more. These oils create mitochondrial dysfunction that inevitably leads to different health conditions, including obesity, coronary heart disease, cancers, type 2 diabetes, dementia, Alzheimer's, age-related macular degeneration, autoimmune conditions, and more.   Dr. Chris Knobbe, author of "The Ancestral Diet Revolution," sounds the alarm that seed oils are the primary driver of these health issues. He points to countless studies and data that make this case. And he also offers solutions, pointing out what foods to avoid (like pork and chicken from Concentrated Animal Feeding Operations, for example, and certain nuts and seeds) and other strategies to help reduce omega-6 fatty acids in the body and restore our health.   Check out Chris Knobbe's website: CureAMD.org Register for our Wise Traditions conference in October 2023 See our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore

Biohacking is trending: it's the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern tools (or hacks). But this doesn't mean buying the latest and greatest gadgets, necessarily. Tim Gray is one of the most prominent biohackers of our time and the founder of the Health Optimisation Summit in the U.K. Today, he explains why the simplest "biohacking," like a nutrient-dense diet, plenty of sunshine, and sufficient sleep--offer the best foundation for our health. He also shares the serious health crisis that precipitated him to take his health into his own hands. He gets specific about detoxing protocols he used, enumerating those that provided the greatest benefit. Finally, he reminds us why we would do well to remain open-minded about new approaches to healing. Check out Tim's website: summit.healthoptimisation.com Get the FREE WAPF info pack See our sponsors: NTI School, Upgraded Formulas, Optimal Carnivore  

Even though the covid "health emergency" has officially ended, lots of questions remain. The COVID19 shot is still being recommended by the CDC for inclusion on the childhood vaccination schedule. Boosters are continually encouraged. And one-third of private businesses still have COVID19 shot-related mandates in place. Dr. Larry Palevsky, a holistic pediatrician, has been questioning all of the above (and the shots themselves) since the beginning. He has witnessed the deleterious effects of the COVID19 injection, as have countless healthcare workers. Larry, today, tells us what is shifting, in terms of healthcare practitioners' view of the injections and the health care system, itself. He also shares protocols for detoxing from the shot, and how to build a strong health foundation, come what may. Visit Dr. Larry Palevsky's website: DrPalevsky.com Register for the WAPF Wise Traditions conference in Kansas City, MO - https://www.wisetraditions.org/ Check out our sponsors: Earth Runners, Paleo Valley, and Optimal Carnivore

In March 2022, the court ordered the release of Pfizer documents, but they were lengthy and overwhelming--very challenging for the average person to go through, let alone understand. Daily Clout, a successful civic tech company, gathered over 3000 scientists and doctors to comb through them and analyze them, and what they found is truly astounding. Naomi Wolf is the CEO and co-founder of the Daily Clout, and today she goes over what the analysis of the documents revealed: the Pfizer mRNA injection causes a host of side effects, including death, stroke, infertility, neurological symptoms, covid itself, and clotting. The shots negatively impact human reproduction. They shed and transmit spike proteins through inhalation, skin contact, and sweat from the vaccinated to anyone. Worst of all, evidence indicates that Pfizer did not just turn a blind eye to these results, as if they were unintended consequences. According to the experts who analyzed the documents, Pfizer expected these results and intentionally sought to harm the world's populace. Visit Naomi Wolf's Daily Clout. Order the War Room/Daily Clout Pfizer Documents Reports Become a member of the Weston A. Price Foundation Check out our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore Register for Two Days of Truth at Polyface in June with our podcast host Hilda Labrada Gore

 What are the enemies of weight loss? Dr. Guillermo Navarrete, known as Nutrillermo, today identifies what they are and how to fight them for better health. He addresses sugar addiction and how to overcome it. Dr. Navarrete exposes the cozy relationship between BIG AG, BIG FOOD, and BIG PHARMA and how that is influencing our food choices. And he reveals the parallels between a mother's breast milk and what nourishes us, as adults, best. He also shares his own personal issues with weight gain (and loss) and what he's doing today to keep the numbers down and his health up (hint: it has to do with eating nutrient-dense animal products). See Dr. Navarrete's website. Register for the event at Sally's farm on May 21. Check out our sponsors: NTI, Upgraded Formulas, Optimal Carnivore

What is the history of midwifery? Why has this profession been villainized in the past and how is it seen today? Is it legal in all states? What is transcendent about birth...and death? And how does it help to have someone present to assist? Lindsey Meehleis addresses all of the above. Lindsey is a board-certified midwife who was recently featured in the Heart & Soil movie "Nourished." She addresses the controversy of the way the movie starts: with two contrasting placentas. One from a mother who was well nourished, and another who was not. She also describes her commitment to making sure the baby's arrival is as safe and smooth, as possible. And why she believes we need to return to the model of womb-to-tomb care for tending to the sick and those who are arriving and departing from this planet. Lindsey is part of the "remembering" of honoring life, death, and everything in between. Visit her website:  lindseymeehleis.com Join our WAPF email list Check out our sponsors: EarthRunners, Paleo Valley, Optimal Carnivore Watch "Nourished: Nutritional Wisdom for a Healthy Pregnancy" on YouTube

In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 months. How can we turn things around? And is small farming actually sustainable? Cynthia and Rich Larson of Larson Farm in Vermont are grass dairy farmers that are working on the sustainability of their own farm and of those around them, too. They know that sustainability has to do with more than just what works for the land. It must also be valuable for the community and economically sustainable for the farmer. This is one reason they have joined hands with a local Land Care Community of 17 grass-based dairies in Vermont. They are a group that wants to leave the land in better shape than when they found it. They are working to improve the ecosystem, protect the watershed, reduce pollution and regenerate the soil. They use modern equipment and strategies for facing farming challenges. Rich and Cynthia today tell their story about that partnership, how and why they transitioned from commercial farming to organic, and why they invite others to get into farming, too. Check out their website: larsonfarmvt.com Make the 50/50 pledge to support local farms Visit our sponsors Haven Holistic Health, Upgraded Formulas, Optimal Carnivore

Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And is it best to address issues with conventional or unconventional protocols?   Anette Ruiz is a holistic health coach and communications specialist. Alberto is a certified permaculturist and talk show host. Today, they tell their story of facing seemingly insurmountable health crises. Anette had moderate-to-severe depression; Alberto, a heart condition. Their island got hit by Hurricane Maria, and their stress levels went through the roof.   They discuss today how they faced these experiences and what they learned through them--particularly how they have incorporated tools for holistic living that address the physical, mental, and emotional health of the body. Among other topics, they cover how to recognize the symptoms of depression, the power of gratitude, and why they will not use a microwave oven.   P.S. We're so glad to have Anette and Alberto tell their story. We want you to get to know them, in part because they will soon be the new hosts of our Spanish "sister" podcast: Tradiciones Sabias!   Follow Anette and Alberto on Instagram: @amar.eternosestudiantes Listen to our Spanish podcast: Tradiciones Sabias Find WAPF's Spanish resources Check out our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore

How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, farming, and the healing arts, in front of an audience of about 130 of our closest friends/biggest fans. Among a number of topics, we discuss the easiest way to get organ meats in the family, how raw milk heals, the joys and woes of farming, and how the best pharmacy on the planet is found in the space between your two ears! Our panelists (and their respective websites) are: Hilary Boynton - schooloflunch.com Tania Teschke - bordeauxkitchen.com Sally Fallon Morell - nourishingtraditions.com Jesse Straight - whiffletreefarmva.com Robin Shirley - takebackyourhealthretreats.com Navin Hettiarachchi - navinhealth.com Follow us on Instagram @westonaprice  for details on how to enter to win two tickets to our Wise Traditions conference in Kansas City this fall! Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsors: NTI School, Upgraded Formulas, Optimal Carnivore

Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, and why they are excellent sources for energy, clarity, and the ability to set and accomplish goals. Janine Farzin from Offally Good Cooking even tells us her own story of how she went from disliking organ meats to now craving them...and how her kids love them now, too!  Visit Janine's website: offallygoodcooking.com Check out our 11 Wise Traditions Dietary Principles See our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore  

What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of "Vaccines are Dangerous," explains why shots have more serious consequences than many may have initially realized. Curtis describes problems, beyond "side effects," that can arise not only from the covid-19 shot, but from all shots. Conditions like autoimmune dysfunction, asthma, allergies, and other debilitating issues that result from injections are often not perceived as triggered by vaccines. Curtis connects the dots. He also goes over why he's especially passionate about getting the message out about the inherent dangers of these shots to the African American community. Visit vaccinesaredangerous.blogspot.com for more resources from Curtis Check out WAPF's 11 Principle booklet and web pages See our sponsors Haven Holistic Health, Upgraded Formulas, Optimal Carnivore

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the process.  Pam Schoenfeld, a registered dietician with a specialty on family and reproductive nutrition, today shares her experience and research for improving fertility simply by increasing vitamin A intake, as a starting point. She goes over how to recognize the signs of deficiency and how to incorporate foods that offer the best sources of vitamin A, like eggs, liver, raw milk, and fish eggs. She also gets specific about what vitamin A does for the reproductive system of both men and women and how it facilitates conception.  Visit Pam's website: Women and Family Nutrition  Become a member of the Weston A. Price Foundation

For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. Today, Alec Zeck, the Executive Director and Founder of the Way Forward, breaks down viruses. He reviews the history of virology, the assumptions behind the science, and explains where we've gone wrong in our understanding of what causes ill health. His conclusions, based on his extensive research, paint a very different picture of the "pandemic" of recent years and offer insights for the days ahead. This is an episode that may challenge what many of us thought we knew about viruses. Visit Alec's website: The Way Forward Become a member of the Weston A. Price Foundation Check out our sponsors: Serenity Farm Bread, Paleo Valley,  Optimal Carnivore For more resources on viruses: Study on Amphotericin B:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194987/ Study on Gentamicin toxicity: https://sciendo.com/downloadpdf/journals/arls/1/1/article-p111.pdf Study on COVID death risk factors: https://www.cdc.gov/pcd/issues/2021/pdf/21_0123.pdf?fbclid=IwAR2p5g4KXqdUY948K7YxZhc3X2A3PFA_j3tYqxhaYRVN2vZKQijGzpF_KBs Study on COVID hospitalizations:  https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm?s_cid=mm7010e4_w&fbclid=IwAR2h17JKDqYLejoonQj_H7bXtu8-PGDlMnWA8Tym8ZfI5GugRx6QgkxvoiA COVID data on comorbidities:  https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm?fbclid=IwAR2KYI1QdB5uoE6Shgv0B-a3YrNfuchCxf85UbysPxk4KKUvKkvpzAowQVQ Alec's presentation, Debunking the Nonsense:  https://www.youtube.com/watch?v=nPSViaPCGrM&t=2776s Amazing resource on all things virology: https://viroliegy.com/

What if urine isn't a waste product? Did you know that, for centuries, it was considered a "golden elixir" for healing? Amandha Vollmer today describes the history and practice of urine therapy and how it has been used as a remedy over the centuries for resolving diseases, blood clots, infections, and skin issues. Urine, we now know, actually contains stem cells---undifferentiated cells that promote healing and regeneration.   Amandha addresses why it's worth getting over the "ick" factor to apply this beneficial therapy, topically and internally. Visit Amandha's website: yummy.doctor or healingwithdmso.com Request a copy of a back issue Wise Traditions journal Become a member of WAPF (and use the code pod10 for $10 off) See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

What would it look like to eat as if our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, had an accident that turned his whole world upside down. He realized that to heal properly, he needed to change his diet, and this led him to look at the provenance of his food and the health of the soil. What he has learned along the way is that what works for farmers and cattle ranchers works for human beings too: the power of epigenetics (lifestyle and dietary changes to support health), how to live "organic by design" (as opposed to by default), and how to foster an environment (on the land and in the body) that supports diversity, good health, and life. Visit Steve's website: Tailor Made Cattle Check out WAPF's 12 Spoon Restaurant Rating site: 12 Spoon Restaurant Rating Project See our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore.

What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while simultaneously running a cattle ranch? John Carter of Aliança Da Terra today describes the many lessons he and his wife gleaned from their time there. From the health and happiness he observed among his neighbors, the Kamayurá Indian, to the negative influence of the government and corporations that he saw unfold over the years. Visit his website: aliancadaterra.org for more information on his team’s efforts to preserve the land, while also cultivating it. Check out our resources in Spanish: WAPF en Español See our sponsors: Second Spring Foods, Ra Optics, Optimal Carnivore

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans for Homeopathy Choice answer these questions and more on today’s podcast. They explain how, at one time in the United States, half of the medical schools, colleges, and hospitals relied on homeopathic remedies for restoring health. But today, the FDA is considering ruling homeopathic remedies as “unapproved drugs” and consequently granting themselves the right to pull them off the shelves. Why the policy shift? And what can we do about it? Our guests describe several courses of action. Visit Paola and Laura’s website: homeopathychoice.org Become a member of the Weston A. Price Foundation (and use the code "pod10" to join for only $30 for the year!) Check out our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore!

The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas. Dr. Gerald Pollack, scientist, researcher and author, explains the Fourth Phase of Water that is in the body. He goes over what it is exactly, how we can build more of it (through certain foods and light exposure) and how it helps us age more slowly and live more healthily. Visit his website: pollacklab.org Join our podcast celebration at Sally Fallon Morell's farm Check out our sponsors: Second Spring Foods, RaOptics, and Optimal Carnivore

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant for human consumption. They are deodorized and colorized to make them look and taste appealing, but they are rancid and difficult to digest. They can (and do) lead to a host of health conditions from obesity, to cancer, to diabetes, to premature aging. Sally Fallon Morell, president of the Weston A. Price Foundation, describes the issues with these oils: canola, safflower, sunflower, soy and more. Sally explains how to spot the seed oils in our foods and how to swap them out of the diet. Visit Sally's website for her blog: nourishingtraditions.com Follow WAPF on social media! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an expert in public finance and policy evaluation, has been scouring reports from vaccine manufacturers and the Vaccine Adverse Event Reporting System to get answers. He has even conducted a survey to pose the very questions above. His goal? To try to get a handle on just what the fallout has been (so far) from the COVID vaccination initiatives in the U.S. He communicates what he's learned on today's episode. Visit Mark's website: mark-skidmore.com Join the WAPF email list Check out our sponsors: Second Spring Foods, RaOptics, Optimal Carnivore 

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure is in the United States. What options do we have to help us secure good food, from reliable sources? Judith McGeary, the founder of the Farm and Ranch Freedom Alliance, offers insights on our options. Today she sheds light on how to protect the small farmer for the benefit of our communities, and our health. She covers the importance of purchasing from local farmers with regenerative farming practices. She discusses how governmental regulations favor industrial large-scale farming and how we can contact policymakers to make farming more accessible and less expensive for the small farmer. In sum, she offers practical steps we can take to make a healthier future, in every sense of the word, for all of us. Check out Judith's website: farmandranchfreedom.org Take the 50% pledge! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the author of The Sleep Advantage, coaches high achievers and exhausted insomniacs all over the world to get better sleep. Today he coaches us, answering the questions above and offering his insights on how to improve our sleep quality. Devin tells us why sleep is essential for improved energy, performance, and good health, and he offers practical tips for getting deeper, more restorative sleep (even if the time in bed doesn't change). Devin shares his 3-2-1 sleep method--a simple approach that has helped countless people sleep more profoundly. Finally, he reviews the relationship between our sleep quality and stress levels during the day. And he warns us of the risk we take with our health when we don’t prioritize sleep. Check out Devin's website: devinburke.com Get a free copy of the Wise Traditions journal. See our sponsors: Smart Dots, RaOptics, Optimal Carnivore

Our subconscious mind knows exactly what is wrong with us and what we really need to thrive. And connecting with it has the potential to help us release emotional baggage and enjoy new levels of health. Dr. Bradley Nelson, author of “The Emotion Code” and “The Body Code,” today expands on the ideas we discussed in last week’s podcast episode (part 1). He tells stories of patients with undiagnosed or unsolvable health concerns that he was able to identify and help resolve by using his method of tapping into the subconscious mind. It's a simple approach that anyone can use and he explains how to go about it. He also discusses the role of spirituality in the healing process. All in all, he offers simple and practical ideas for how to activate our own body's innate healing power. Visit Dr. Nelson's website: discoverhealing.com Get Your Free WAPF Info Pack Check Out Our Sponsors: Miller’s Bio Farm, Second Spring Foods, Optimal Carnivor

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, the author of The Emotion Code, offers a simple way to identify the emotions, help heal the wounds and lighten the load. He explains how there is an emotional component to every sickness, including cancer, and how trapped emotional energies around the heart can even affect our ability to give and receive love. He introduces to us a simple method to connect with our bodies and the subconscious mind for insights on how to begin the healing process. Visit Dr. Bradley Nelson's website: discoverhealing.com Become a member of the Weston A. Price Foundation See our website for more resources: westonaprice.org Check out our sponsors: White Oak Pastures, Paleo Valley, Optimal Carnivore

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians were uniquely prepared by their diet and lifestyle to expand their empire. She also offers insights into how their probiotic-rich foods and tight-knit community have served them well over the centuries. And how they can do the same for us wherever we live! Visit Mary's website: enableyourhealing.com Become a member of the Weston A. Price Foundation Check out realmilk.com for resources on raw milk See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

Use cash. A 1% change in any area of your life can exponentially improve it. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons from today's BEST OF 2022 episode that highlights segments from our most listened-to episodes of the year! Justin Rhodes of "The Rooted Life," Catherine Austin Fitts of Solari, and Emilie Toups of Toups and Co. emphasize simple steps we can take for a healthier, wealthier life. Visit the Justin Rhodes Show YouTube channel Go to solariadvisors.com for more from Catherine Austin Fitts Check out Toupsandco.com for info on non-toxic skin care and more from Emilie Toups Go to our website for more resources: westonaprice.org See our sponsors: White Oak Pastures, Marithyme Seafood Co, Optimal Carnivore

Do you feel like you're too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. Today, Dr. Navin Hettiarachchi, a unique healer with a PhD in Natural Medicine, reminds us that mindset and mindfulness can transform our health, even when all else has failed. He goes over the 4 pillars that he considers the bedrock of wellbeing--sleep, nutrition, movement, and mindfulness. And he focuses especially on the benefits of a grateful, "every day is Christmas kind" of attitude. He shares stories of how his childhood in Sri Lanka has shaped his own journey. And tells of people he has encountered who have overcome incredible obstacles and achieved optimal physical health and success thanks to a healing, flow-state kind of mindset. Visit Navin's website: navinhealth.com Become a member of the Weston A. Price Foundation Check out our sponsors: Simply Grassfed, Paleo Valley, Optimal Carnivore

Side effects of statins include brain fog, joint pain, kidney injury, impaired liver function, heart failure, and even dementia. We have been told that statins improve heart health by lowering cholesterol. But it turns out that most of the information we've been given has been based on deceptive statistics.   David Diamond, a neuroscientist with a PhD in biology, has done a deep dive on the subject, since he himself was prescribed statins many years ago. He came to realize that there is a false narrative surrounding cholesterol and heart health. And that the data for studies showing the "efficacy of statins" has been manipulated to show favorable outcomes. Today he reviews the data and uncovers the truth about the problem with statins. He also offers a number of ideas for what to do instead of taking these increasingly popular prescription medications.   Follow David Diamond on Twitter: @ldlskeptic Take our podcast survey Check out our sponsors: FTP Financial, Marithyme Seafood Company, Optimal Carnivore Visit our website for more resources: westonaprice.org

We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell, president of the Weston A. Price Foundation, and author of Nourishing Traditions explains that the answer is definitively "YES!" Today, she goes over the nutrients in butter today - like fat-soluble vitamins A, D and K, important trace minerals, arachidonic acid, cholesterol, and the Wulzen factor - and she explains the benefits that they offer us and our children. She also reviews the problematic ingredients found in butter substitutes that can lead to thyroid issues, arthritis, infertility, skin rashes, and more. In sum, Sally makes a strong case, based on scientific evidence, that is butter is a better choice, in every respect. Visit Sally's website: nourishingtraditions.com Take our podcast survey (to enter to win our free book on WAPF's 11 dietary principles) Check out our sponsors: Paleo Valley, Marithyme Seafood Company, Optimal Carnivore Order the "Why Butter is Better" brochure

Teeth are living organs. It’s important to proceed with caution before any procedure on them. Today, Dr. Dawn Ewing, the executive director of the International Academy of Biological Dentistry and Medicine and the author of "Let the Tooth Be Known" goes over what's involved in a root canal. She goes over the reason they are recommended, how the procedure is performed and what its drawbacks are. She explains why conventional dentistry misses the mark when it comes to understanding how the teeth relate to the entire body, through meridians. And she reviews the work Dr. Price himself did on root canals, why his contribution is so valuable to the field and how it is now being recognized in holistic and biological dentistry. Visit the website of the International Academy of Biological Dentistry and Medicine: iabdm.org Become a member of the Weston A. Price Foundation Check out our sponsors: Redmond Real Salt, Marithyme Seafood Company, Optimal Carnivore

Eating quality pasture-raised meat can help heal the planet and our bodies. This is what it did for Taylor Collins, the co-founder of Force of Nature Meats, and a former vegan. Taylor today debunks myths propagated about the deleterious effects of meat on our health and on the land. He explains that animals are an integral part of the process of regenerative agriculture by sequestering carbon, re-vitalizing soil, and increasing environmental biodiversity. He also explains how eating meat is a regenerative act for the human body, since it abounds in nutrients that build muscles and improve hormonal and cognitive function. Not all meat is equal, he hastens to remind us.. Its provenance affects its quality and its effect on the earth. Go to forceofnature.com for more on their mission and for resources. Take the podcast survey See our sponsors: Redmond Real Salt, Paleo Valley, Optimal Carnivore

What does the health of soil have to do with our health? How do we make choices that help heal the land if we're not farmers? And is "regenerative agriculture" just a trendy term or is there substance and merit to it? Robby Sansom is the co-founder and CEO of Force of Nature. Today he goes over key components of regenerative agriculture and the difference it makes for the health of the planet and those populating it. Robby discusses the five principles of soil health and contrasts them with how the soil is treated in the conventional agricultural model. He shares startling statistics: how 80% of our food has lost its nutritional value and how the United Nations has said there are only 60 years of food production left. He covers the implications of these numbers, and he explains how these make the regenerative agriculture movement more critical than ever. Check out the forceofnature.com website Become a member of the Weston A. Price Foundation See our sponsors: Redmond Real Salt, Marithyme Seafood Company, Optimal Carnivore

Is it possible to be a “conscious omnivore” that cares about animals and the planet, while still including meat in the diet? Meredith Leigh, author of “The Ethical Meat Handbook," says, "Yes, it is." A former vegetarian (and vegan), Meredith is profoundly concerned with animal welfare, changing the food system, and healing the earth. Today, she goes over how we can be responsible global citizens in all of our choices related to sourcing meat, cooking, and eating it. She talks about how to take small steps in the right direction for ethical meat-eating and how to become advocates for systemic change and improved access to real food. She also discusses how her ideas have shifted over time and how she is convinced we can buy differently, cook differently, and eat differently and therefore bring about change not just for our households, but for the world. Visit Meredith's website: mereleighfood.com Order recordings from our WT conference 2022: fleetwoodonsite.com See our website for more resources: westonaprice.org Check out our sponsors: Redmond Real Salt, Paleo Valley, Optimal Carnivore

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of healing and sealing the gut for vibrant health. She describes how the GAPS diet can do just that, resolving a compromised digestive system (commonly referred to as "leaky gut"). The porous gut wall unfortunately allows toxins to flow from the gut to the bloodstream and then throughout the body, leading to physical diseases or mental health concerns. Whether the symptoms are related to mental health (like schizophrenia, depression, and ADHD) or physical health (like allergies, brain fog, and autoimmune conditions), they can be resolved by addressing the root problem: poor gut health. The GAPS nutritional protocol is the powerful tool Natasha recommends. She discusses how it works and reminds us that epigenetics (lifestyle changes) play a part in turning things around. She also invites us to keep in mind that a diagnosis of any kind is not our destiny. Visit Natasha Campbell-McBride's recommended websites: gaps.me, Doctor-Natasha.com, GAPStraining.com, gapssciencefoundation.org Check out our website for further resources: westonaprice.org Become a member of WAPF See our sponsors: Redmond Real Salt, Marithyme Seafood, Optimal Carnivore

It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and president of To Your Health Sprouted Flour Co., explains how to do this and why. She's bringing the practice back after years of being overlooked.   Today, she tells us about how she came across this practice in the first place. She describes how sprouting works to strip away toxins. She discusses how to go about it at home. And she also reveals the dirty little secret about the "sprouted flour" industry (how not every product bearing the label "sprouted" actually has been sprouted).   Visit her website: healthyflour.com Get her article, "How to Sprout at Home" Find more resources on our website westonaprice.org Check out our sponsors: Bordeaux Kitchen Naturals, Redmond Salt, Upgraded Formulas, and Optimal Carnivore

Water is an observer. Water is wild. Water is a source. Today we explore water’s creativity and secret intelligence. And the implications of such water flowing through us. Veda Austin is a water researcher, public speaker, artist, and author. Today, she goes over some surprising facts about water that may change how we relate to it. She describes experiments, for example, that point to how water responds to energy, intentions, and its environment. She reminds us of the fact that water courses through us and that we, as human beings, are essentially bodies of water--and how water ties all life together, physically, energetically, and spiritually. Finally, she highlights how water played a role in her healing, following a serious car accident. Check out her website: vedaaustin.com Visit our website for more podcast episodes or resources: westonaprice.org See our sponsors: Bordeaux Kitchen Naturals, Branch Basics, Paleo Valley, Optimal Carnivore

We've been told that eating healthy means eating a lot of vegetables, but what if plants and vegetables have a "dark side"? What might an animal-based diet do for our health and well-being? There’s a lot of buzz about the carnivore diet right now. What does an animal-based diet look like and how can it benefit us? Dr. Paul Saladino, a leading expert on the science and application of the carnivore diet, sheds light on what this kind of diet can do for those on a healing journey. As a conventionally-trained doctor, he was taught very little about nutrition, but he took it upon himself to do a deep dive. What he found changed the course of his practice. Now, he uses the carnivore diet to help patients reverse autoimmune conditions, chronic inflammation, and mental health issues. Today, Paul compares the long-term effects of eating a vegan diet with meat-eaters. (Hint: the latter fare better.) He reviews why animal products are very good for us and why plant foods are less so. He explains why he considers the carnivore diet good for both men and women. And why his own animal-based diet today includes some fruits and even raw milk. As you listen, please keep in mind that the Wise Traditions diet that WAPF recommends is an omnivore diet rich in traditional fat, with moderate amounts of protein and carbohydrates. Rather than eliminating plant foods, we offer methods to make it easier for our bodies to absorb and assimilate them. Nonetheless, we wanted to explore the topic of a carnivore diet in today's episode. Visit Paul's website: carnivoremd.com Check out Janine Farzin's Liver Lover Course: offallygoodcooking.com See our sponsors: DefenderShield, Upgraded Formulas, Optimal Carnivore

The President of the United States recently declared that the pandemic is over. Now what? Charles Eisenstein offers insights on where we've been and where we are headed. Charles is a bestselling author, public speaker, and social critic. He speaks of the pandemic time as an initiation, or invitation, to investigate new ways of living, both as individuals and as a society. Today, Charles covers several topics, including the broken societal systems that over the past few years valued safety over connection and authority over personal empowerment. He points out how those who dared to challenge the mainstream narrative were ostracized—and how he personally faced such shunning and dealt with it. He points out the futility of the "blame game" many of us are involved in--looking for a scapegoat for our societal woes--and he invites us to take steps to reclaim our sovereignty & humanity. Visit his website: charleseisenstein.org See our website for resources: westonaprice.org Listen to the Wellness and Wisdom podcast Check out our sponsors: Branch Basics, Paleo Valley, and Optimal Carnivore

Up to 70% of fabrics used in our clothing today are made from plastic. Slow fashion is a movement like that of "slow food". We seek out good sourcing for what we wear, just as we do with what we eat. Megan Meiklejohn is a sustainability expert in the fashion industry and the Senior Vice President of Supply Chain for Land to Market. Today she helps us look at our clothing through a new lens: what is it made of, where did it come from, and is it good for the land and our bodies? Megan talks about our choices as consumers and how they can help steer the direction of the industry. She weighs in on whether leggings made from water bottles are good or bad, for example, and she tells us which brands are actually working on sustainable sourcing. All in all, she helps provide us with something of a clothing compass for making better choices for our individual health and that of the planet. Check out landtomarket.com for more info and resources. Sign up for the Wise Traditions conference in Knoxville this October. See our sponsors: DefenderShield, UpgradedFormulas, Optimal Carnivore

MSG. Sulfur. Vitamin D deficiency. Sunscreen. These are just some of the potential health saboteurs covered by Sally Fallon Morell, the president of the Weston A. Price Foundation, in today's episode, as she highlights articles from the summer 2022 issue of the Wise Traditions journal. She discusses how hidden MSG has been linked to obesity, how sulfur in garlic may compromise some people's health, and how vitamin D deficiency can affect jaw structure and, of course, mood and overall wellbeing. She covers how sunscreen can interfere with our hormonal function. She also offers simple steps to counteract these saboteurs in your own life and your family. Check out Sally's website and blog: nourishingtraditions.com Register for our Wise Traditions conference. See our sponsors: Branch Basics, Paleo Valley, and Optimal Carnivore.

A number of foods on the supermarket shelves are fortified with iron. Is this a good idea? Dr. Leland Stillman, MD., says that it's not. He is convinced that most of us have too much iron in our bodies. Virtually every disease of aging is linked to excess iron accumulation: depression, anxiety, dementia, skin problems, liver failure and more. But common blood work might not reveal this issue. Iron is both a toxin and a nutrient so it can be challenging both to determine whether we are deficient or overloaded. Leland explains tell-tale signs of iron overload and he explains which assessments work and which are limited. He also goes over the nutrients we need (like copper and folate) to help our bodies properly handle iron. Finally, he tells us why donating blood to off-load iron may not be the best solution. And he weighs in on whether cooking with cast iron pans is advisable or not. Visit his website stillmanmd.com for resources and consultations. Register for the Wise Traditions conference. Check out our sponsors: Defender Shield, Upgraded Formulas, Optimal Carnivore

Stress causes inflammation, dysregulation of the immune system, raises blood sugar, suppresses healing T cells and natural killer cells. But can it lead to cancer? Brandon LaGreca, author of "Cancer, Stress & Mindset," tackles that question today. Brandon is a licensed acupuncturist who, in 2015, was diagnosed with stage 4 non-Hodgkin's lymphoma. He achieved full remission eight months later without the use of chemotherapy, radiation, or surgery. Today he discusses how stress is often overlooked as a contributing factor, if not a driving force, that can indeed lead to cancer. He covers what stress does to us biologically and psychologically, and he offers techniques for mitigating its effect, like vagus nerve activation, journaling, prioritizing sleep, and more. His very practical tips can help us all improve our mindset and build greater resilience, whatever the state of our general health.   Visit Brandon's website: brandonlagreca.com Register for our Wise Traditions conference: wisetraditions.org. Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

Many of us know by now how good organ meats are for our health, but we may still find them intimidating or completely foreign to work with! Ashleigh Vanhouten, the author of It Takes Guts, demystifies organ meats. She offers practical tips for not only preparing them but enjoying them. She gives examples of the best-tasting organs to start with (hint: not liver!) and discusses how to draw out (or semi-hide) the unique flavors. She also explains the superpower benefits of regularly incorporating these foods into our diets. Ashleigh also gives us a sneak peek into some of her favorite recipes, including chocolate blood pudding! Finally, she reminds us how she was once also uncertain about preparing organ meats when Ashleigh got started and encouraged us to get the guts to try them out, as she did! Check out her website: ashleighvanhouten.com Grab her free organ meat recipe e-book. Register for our Wise Traditions conference. See our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

Before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the president of The Weston A. Price Foundation and the author of "Nourishing Traditions." Today, Sally discusses why commercial infant formula is problematic for babies' growth and healthy development. She goes over formula's ingredients, which in many cases include soy, which has an extremely high estrogen content that can interfere with a baby's hormone function. She covers the history of commercial formula and how it has been marketed to parents. She discusses what alternatives parents have (including homemade formula made with raw goat, cow milk, or even meat). And finally, she makes dietary recommendations for couples hoping to nourish their little ones well and those who hope to conceive a baby one day. Visit Sally's website for her blog: nourishingtraditions.com Register for our Wise Traditions conference See our Weston A. Price Foundation Action Alerts Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

FarmMatch might sound like a dating app, but it’s actually a really cool and user-friendly way to find local regenerative farms in your area! Today, Max Kane, CEO of FarmMatch, explains the mission behind the idea to connect consumers to farms that are doing it right—providing local, nutrient-dense food to the public. Max discusses the idea behind FarmMatch and how to get started with it. He talks about the importance of real food (now more than ever). He shares his own story of ill health as a kid that led to his interest in a diet for healing and why he now considers food more vital for our bodies than even oxygen. Visit FarmMatch.com. Find your local WAPF chapter leader. Check out our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience in the face of this phenomenon? Daniel DeBaun, the co-author of “Radiation Nation: The Fallout of Modern Technology” and the CEO of DefenderShield, has some practical tips for how to go about this. He reviews studies that have been done that show the harm radiation can cause. He explains EHS, electromagnetic hypersensitivity and why this condition seems to afflict more women than men. He goes over why he’s not a fan of pendants or harmonizers for dealing with EMFs. Instead, he recommends simple switches with our devices and shoring up our health from the inside out. Visit Daniel’s website DefenderShield.com Get your free WAPF info pack Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey Ussery, farmer and author of “The Small-Scale Poultry Flock”, offers a kind of “backyard chickens 101” class on today's episode and you get a front-row seat! Harvey covers the ins and outs of backyard chickens: from how to get started, navigating your county’s regulations, how to source your chicks, how to avoid chicken coop “stink” and more. He discusses feed and the importance of allowing chickens to roam about and feast on earthworms, grubs, slugs, and snails. He talks about the value it brings to the entire household, in terms of understanding how nature works.All in all, he makes a great (and entertaining) case for giving backyard chickens a go. Visit Harvey's website: themodernhomestead.us Become a member of the Weston A. Price Foundation. Check out our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our body and learning from the four  “doctors” (or teachers) – happiness, movement, diet, and quiet. He explains each in detail. Turning to these doctors helps us fulfill our dreams, nourish our bodies, strengthen our spirit and identify our purpose. They address our growth and health on all the levels: physical, mental, emotional, and spiritual. Check out his website: chekinstitute.com Sign up for our Wise Traditions conference this October! See our sponsors: Abundance Plus, Paleo Valley, Optimal Carnivore

What would it look like if we worked together with our neighbors to foster food independence, build stronger communities, and improve our health? Zen Honeycutt, author and the Executive Director of Moms Across America, has an idea to get us growing food for our families and those around us, ensuring food access for all, which is especially important in times like these. Zen explains the pilot program she is starting up to empower people to get growing their own food: the Neighborhood Food Network. She talks about the support offered to newbie gardeners including resources for when to plant, what to plant, how to handle pests, and more. She shares her vision for more connection with those around us and with the land that can yield food and joys to sustain us now and in the future. Visit her websites: momsacrossamerica.com and neighborhoodfoodnetwork.com Check out our website: westonaprice.org Sign up for a WAPF event at Sally's farm: westonaprice.org Check out our sponsors: Bubble and Bee, Optimal Carnivore, Abundance Plus

With expected food shortages, it is more important than ever to get to know our farmer and buy local. John Moody, well-known food grower, researcher, and author, explains today how a food buying club may be an excellent way to source real food close to home. He describes how food buying clubs operate and how they benefit both farmers and consumers. He goes into why he started a food buying club many years ago and why you might want to start one, too. He shares the pros and cons of such clubs and how they help us avoid the fragile, single-point of failure that characterizes the industrialized food complex. Check out John's websites: roguefoodconference.com and johnwmoody.com. Sign up for the School of Lunch Leader Training Academy! Find more resources on our website westonaprice.org. Check out our sponsors: Abundance Plus, Bubble & Bee, Optimal Carnivore

We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more dangerous for us than the sun; indeed sunscreen is harmful to all life on the planet. Today, we gain insights on the problems with sunscreen and what to do about it from Dr. Elizabeth Plourde, a Clinical Laboratory Scientist and the author of "Sunscreens Biohazard 2: Proof of Toxicity Keeps Piling Up." It's not the sun that causes skin cancer, Elizabeth explains, but rather the chemicals in the sunscreen that disrupt our body's balanced hormone ecosystem with carcinogenic toxins. She talks about the problem of sunscreen mixing with chlorine in swimming pools, turning them into a kind of "toxic soup". Elizabeth also explains why spray sunscreens are especially dangerous and why zinc oxide isn’t a particularly good type of protection, either. But she does not leave us without hope. She offers a number of ideas for how to get a healthy amount of sun without burning. She describes how we can build up our sun exposure over time, the importance of coconut oil and a diet high in anti-oxidants and the benefits of the skin’s own melanin to provide protection. Visit Elizabeth's website: bestemfproducts.com Check out the Weston A. Price Foundation website: westonaprice.org Register for the Wise Traditions conference in Knoxville. Check out our sponsors: Bubble & Bee, Paleo Valley, Optimal Carnivore

Have you gotten the COVID-19 shot? Or are you someone who is concerned about shedding? Today's podcast offers some glimmers of hope and practical suggestions for both situations. Dr. Louisa Williams is the author of "Radical Medicine," and she is a specialist in environmental medicine and detoxification. Today, she offers advice on how to detox from the COVID-19 shot and from shedding, if you have not gotten the injection yourself. She recommends the use of activated charcoal for both, in light of its history as an antidote to poison. She goes into detail about the problem with graphene oxide (a metal found in the shots that is very damaging to the body) and how it interacts with 4G and 5G radiation. Louisa offers insights to inform and guide us, based on her practice and personal experience. Visit Louisa's website here: louisawilliamsnd.com Become a member of the Weston A. Price Foundation. Check out our sponsors: Redmond Real Salt, Serenity Farm Bread, Optimal Carnivore.

Clay is an ancient earth medicine that offers unique healing properties to help restore the body's electrical balance, nourish the body with trace minerals and electrolytes, and assist the body in detoxing processes. Today, Victor Cozzetto, a nutritionist, certified Emotion Code Practitioner, and detox expert, reviews the wonders of clay for healing!  Victor describes how his own family has benefited from its use, what his clients have experienced, and why he suggests we all learn to use it for healing on a number of levels. Visit Victor’s website: vitagenics.me Sign up for the WAPF email list Follow WAPF on Instagram, MeWe, Telegram, and YouTube Check out our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore

Do you ever wish we could go back to a time when farmers really cared about their animals and land...and neighbors? Amish farmers Leon and Junior remind us that the time is now, as they describe their vision for farming that goes beyond "organic." Leon Wengerd is the CEO of Green Field Farms and Raymond Yoder (who goes by Junior) is the production manager. Green Field Farms is a certified organic farm coop in Ohio.   Together, they explain how ethical agriculture has historically been a part of the Amish culture and how they are continuing those traditions today. They get specific, from the ground up, discussing soil health and what they do to ensure that it is abundant in minerals to provide the most nutrient-rich produce possible. They emphasize old-fashioned growing methods, knowing the cows by name, and most importantly, how they care for their neighbors (as demonstrated in a recent barn-raising). It's a conversation that highlights the healthy, "beyond organic" options that are available in every facet of our lives.   Visit Greenfield Coop's website: gffarms.com Order WAPF's materials (like trifold brochures) Check out our sponsors: Redmond Real Salt, Serenity Farm Bread, Optimal Carnivore

Since grade school, most of us have been taught germ theory so consistently that we may have forgotten that it is a theory in the first place. Today, Marcy Cravat, the producer of the documentary "Terrain" challenges our presumptions. She contrasts germ theory with natural law (or what some call terrain theory). And she explains how these drastically different approaches shape our understanding of the world and our own health. Marcy differentiates between the two - exploring a number of related subjects including contagion and resonance, and the pleomorphic cycle of healing. Along the way, she celebrates the intrinsic wisdom of our bodies to bring us back to balance and health. Visit her website terrainthefilm.com. Get the FREE WAPF info pack here. Check out our sponsors Earth Runners, Paleo Valley, Optimal Carnivore.

Worldwide restrictions (like lockdowns and mask mandates) are not supported by science, proving their efficacy. And the objective does not appear to be to restore the public health, anyway, but rather to gain power and control over the population, at large. Leslie Manookian, the President and Founder of the Health Freedom Defense Fund, offers insights about what's going on related to the "pandemic."   Leslie's group was the one behind the case in Florida that overturned mask mandates on public transportation. She explains how they won that case and what she expects down the line. She offers historical context on the infringement of freedoms in the U.S. in particular. She goes over the science (and the lack, thereof) supporting masks and other precautionary measures. And she explains what the recently released Pfizer documents reveal about what this vaccine company knew and knowingly hid from the public. In sum, Leslie offers a compelling case for questioning the mainstream narrative on what's going on, and what to do to protect our freedoms and autonomy in the future.   Visit Leslie's website: healthfreedomdefense.org Become a member of the Weston A. Price Foundation Check out our sponsors: Redmond Real Salt, Serenity Farm Breads, Optimal Carnivore

The U.S. is experiencing a nationwide baby formula shortage. What to do at such a time? When breastfeeding isn't possible, a homemade baby formula is a wonderful alternative. Sally Fallon Morell and Mary Enig co-authored Nourishing Traditions and they also developed a recipe for homemade baby formula decades ago, which has helped innumerable babies thrive. Today, Sally explains how they came up with this alternative and why it is preferable to commercial formulas that often contain seed oils, corn syrup, and other questionable ingredients. Sally goes over the ingredients needed to make this homemade version, explaining how each ingredient benefits the baby. She even offers alternative ingredients for babies with allergies or sensitivities. Visit Sally's blog: nourishingtraditions.com. Join Nourishing Our Children. Find a local WAPF chapter leader. Go to radiantlifecatalog.com for formula ingredients. Buy "Nourishing Traditions" from New Trends Publishing. Check out the WAPF homemade baby formula resource page.

Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need to breathe, the longer you live and the better your health. So says Niraj Naik, a SOMA Breath instructor, who today gives us an overview of how breathing impacts our entire body, and how mindful breathing can help heal all of our systems. He explains what happens in the body and brain over the long-haul with a committed breathwork practice. He goes over an easy exercise to assess where we are, as a starting point, and he also offers tips for how to begin breath training for all of the benefits it holds. Visit Niraj's website: somabreath.com Check out our WAPF resources in Spanish: WAPF en español See our sponsors: Redmond Real Salt, Earth Runners, Optimal Carnivore

What are the pros and cons of homebirth? Registered nurse Elizabeth Parsons and her husband, Noah, share their insights today. They are parents of five children, some of whom were born at the hospital and others at home. Elizabeth was a pediatric nurse for 9 years before coming home full time to empower and educate about natural alternatives for healing.  Today, Elizabeth and Noah explain what to consider when making this birthing decision. They discuss the importance of knowing your rights and birthing options, whether you decide to labor at home or in the hospital. They also delve into the difference between midwifery and OB/GYN care, throughout pregnancy and after delivery.  Finally, they share their own perspective on the birthing process (they much preferred their homebirth experience), along with resources for making an informed decision, and their most recent (and surprising) homebirth. Visit their website: purelyparsons.com Check out the Modern Ancestral Mamas podcast. Visit the WAPF website: westonaprice.org See our sponsors: Ultimate Dog, Paleo Valley, Optimal Carnivore

A diagnosis of lymphoma shattered Jason Contreras' world. He was only 30 years old and he was a marathon runner. Something had to change, clearly. Though it took a little time, Jason did a 180. He and his wife moved to North Carolina to start a homestead. Today, Jason, the man behind the Sow the Land YouTube channel, tells his story, describing how receiving this diagnosis and leaving his office job has radically altered his life and health. He talks about all he learned along the way – from his biggest learning curve to the fact that labels aren't everything to his daughter who now knows how to butcher chickens! He also explains why he is healthier today than ever.   Check out Jason's YouTube channel: Sow the Land Register for our Wise Traditions conference! Become a member of the Weston A. Price Foundation. See our sponsors: Earth Runners, Serenity Farm Bread, Optimal Carnivore

If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you're living it? If not, it may be time to explore what has to change. Dr. Cassie Huckaby is a Naturopathic Physician and founder of Grit Natural Medicine. Today, Cassie invites us to explore how our very lives are our medicine--for our good or to our detriment. And to begin to recognize our own intrinsic power to heal. Cassie lifts up the power of the human spirit to bring about changes. She explains how our belief system affects our health, and how what is called the “placebo” effect can be used to our benefit for healing. She reminds us that our bodies are on our side---not trying to sabotage us. And that illness or injury may be one way that they communicate to us. Cassie also speaks to us from her own experience of healing and what she has witnessed with her patients. She calls us to get curious and courageous to explore our full healing potential. Visit Cassie's website: gritnaturalmedicine.com Pick up your free "Nutrition for Mental Health" brochure Check out our sponsors: Ultimate Dog, Paleo Valley, Optimal Carnivore

Emotional Freedom Technique (known as EFT or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to great effect to relieve anxiety, PTSD, improve sports performance, and more. EFT practitioner Bev Nerenberg helps us understand what it is, how it works, and how to get started tapping. Bev has been tapping for decades now. She explains how it can help alleviate emotional and physical issues through a gentle tapping procedure, using the body’s meridian system. She tells the story of how she first came across EFT (what she calls "acupuncture without the needles") and how effective it was at helping her deal with anger and other issues. She even walks us through a step-by-step tapping tutorial. Visit Bev's website: wellnessatyourfingertips.com Register for our upcoming Wise Traditions conference. Check out our sponsors: Earth Runners, Women's Meditation Network, Optimal Carnivore Get our free Nutrition for Mental Health brochure

Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempowering. Today, Dr. Kelly Brogan invites us to lean into the challenges and enjoy the freedom and growth that can result from increased self-awareness. Kelly is a holistic psychiatrist, the author of A Mind of Your Own and Own Your Self, and the founder of the online healing program Vital Mind Reset. She points out that shadow work helps us break old patterns and to discover what it feels like to really live--feeling our feelings, facing fear, and exploring parts of ourselves that we have either ignored or resisted. She suggests that we begin with curiosity about ourselves, rather than self-judgment or condemnation. She reminds us that at times we may feel like we're actually dying as we sit with uncomfortable feelings. She describes the process as a spiral path of learning, where we revisit lessons throughout our lives. Finally, Kelly reminds us that this work can result in a life characterized by greater joy and overflowing vitality. Visit Kelly's website: kellybroganmd.com Register for our Wise Traditions conference in October. Check out our sponsors: Paleo Valley, Ultimate Dog, Optimal Carnivore Order our free Nutrition for Mental Health brochure

What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally covers today the role nutrition plays in our wellbeing. Nutrient deficiencies can easily lead to mental instability. Sally reviews the nutrients needed for healthy brain and cellular function, like cholesterol and saturated fats. She explains how animal fats work synergistically in the body to create our own cannabinoids, chemicals that regulate reward pathways and increase dopamine release. She helps us understand what to put on the table and what to avoid. Bone broth is in, for example; MSG, soy, and GMOs are out. Basically, she helps us understand how to build a nutrient-dense foundation for good mental and physical health.   Visit Sally's blog: nourishingtraditions.com Join the Weston A. Price Foundation's email list. Check out our sponsors: Earth Runners, Sleep Meditations for Women, Optimal Carnivore

Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It's basically a stress overload. Adam Parker, a corporate wellness consultant and the host of The Ideal Day Podcast, addresses the issue.   Adam had his own serious burnout experience in 2018 that led to his work today: helping others avoid burnout or recover from it. He offers insights on the topic for all of us. He defines it. He explains the dependence strategies many of us rely on to manage it (including turning to coffee or alcohol). And he offers healthy alternatives that help us lower the load we feel. He speaks of guarding the mind and the body; he reminds us of the healing power of nature, sunlight, and connection to one another. And ultimately, he offers tools that help us regain our health and balance.   Visit his website: youridealday.com Get the Weston A. Price Foundation free info pack. Check out our sponsors: Ultimate Dog Chirp, Paleo Valley, Optimal Carnivore

A waitress takes meds for her insomnia. Then she can't get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a variety of meds for over 12 years. A teenager with an eating disorder is prescribed anti-depressants that lead to hallucinations. Each of their stories was featured in the documentary "Medicating Normal." And, today, producer Wendy Ractliffe and Angie Peacock, a veteran who is now a mental health reform advocate, explain why they were involved in the making of the movie and what they think is an often-overlooked issue in mental health circles: how we are over-medicating those suffering with mental health conditions. They cover why so many meds are prescribed (and, yes, overprescribed). They discuss the fallout from side effects and when meds might absolutely be the right choice. They talk about what comes with tapering off from certain meds. And they offer recommendations for how to handle mental health issues differently. See the movie's website: medicatingnormal.com Check out upcoming events at westonaprice.org Visit our sponsors' websites: Redmond Real Salt, Women's Meditation Network, Optimal Carnivore

Racing thoughts? Chronic stress? Physical dis-ease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if we could learn to embrace our emotions and see them as part of the healing journey? Greg Schmaus is a Holistic Health Practitioner with an expertise in healing the mind. His protocols include nutrition, movement, meditation and a number of lifestyle practices.    Today, Greg emphasizes the importance of allowing ourselves to actually experience our emotions instead of tamping them down. Greg talks about how we can train the mind, almost as we would train a puppy, and learn to sit with it and grow from it. He also opens up and shares his own story and how he's been able to address his own mental health struggles and to help many others.   Visit Greg's website here: healing4d.com Check out the upcoming events for the Weston A. Price Foundation. See our sponsors: Redmond Real Salt, Paleo Valley, Optimal Carnivore

When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital “substances,” like Facebook, Twitter, TikTok, even video games. Today, Dr. Anna Lembke helps us uncover the nature of addiction: why we get addicted, what happens when we do, and what we can do to break its hold on us. Anna is a professor of psychiatry at Stanford University School of Medicine. Her new book is Dopamine Nation: Finding Balance in the Age of Indulgence. Anna expounds on what happens in the brain and the body when we become addicted to a chemical substance or something virtual. She explains how intense digital addictions can be. She also uncovers how to identify addictive behavior in ourselves and its sources. She also offers hope as she tells the stories of her patients who have escaped the clutches of addiction and transformed their lives for the better. Check out Anna's book: Dopamine Nation Become a member of the Weston A. Price Foundation. Visit our sponsors: Redmond Real Salt, Women's Meditation Network, & Optimal Carnivore  

The Defeat the Mandates DC rally was held on January 23, 2022. People from all walks of life, political affiliations, and ethnic backgrounds---firefighters, activists, doctors, nurses, lawyers, and more--convened to stand for health freedom. We asked a number of the speakers the simple question "Why are you here?" We compiled their answers in this behind-the-scenes peek of that momentous day. In this unique collection of voices, you'll hear from Dr. Pierre Kory, Jo Rose, Dr. Paul Marik, Dr. Ryan Cole, Dr. Paul Alexander, Dr. Richard Urso, Tricia S. Lindsay, Dr. Peter McCullough, Kevin Jenkins, and more.   Go to thehighwire.com for more on that day, from the stage. Join the Weston A. Price Foundation email list. Subscribe to the Wise Traditions podcast on Apple Podcasts.

There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama Mico, Co-founder of Under the Shade, has been exploring root causes of health crises in a number of indigenous people groups. Today, Kama shares what she’s witnessed first-hand among the indigenous people of Elcho Island -- an embracing of overly-processed, "modern" food ways that has made them sicker. Many of us all over the world have also adopted these changes to our detriment. Kama reminds us that we can all return to more natural dietary choices -- eating food from nature, instead of food from factories, for example -- to reclaim our health and vitality. And she shares stories and lessons learned from the (ab)original peoples that can help us live our most vibrant lives today, wherever we are. Visit her website: undertheshade.org.au Become a member of the Weston A. Price Foundation Check out our sponsors: Redmond Salt, Paleo Valley, Optimal Carnivore

Do you know your farmer? What might it look like to connect with the person who grows or raises your food? What characterizes the communities that care about regenerative agriculture and nourishing, local food? Today we gain insight from a community in Little Rock, Arkansas of farmers and those who rally around them. Our guests are Clint Ballard of Milk and Honey Hill Farm, Greg and Kinsey Bradford of Bradford Valley Farm, Barbara Hutchinson, a farm hand at The Farm at Barefoot Bend, and David and Micah Rice, the owners of The Bramble Market.   We discuss a number of topics including: why local food matters, what got these farmers farming in the first place, the highs and lows of farm life, the benefits and challenges of producing raw milk and the satisfaction that comes from connecting with your community, and, yes, knowing your farmer.

Sulfates in shampoo. Aluminum in deodorant. Synthetic fragrances in skincare and household products. Emilie Toups, of Toups and Co Organics, today explains what to watch out for on the products we put on (and around) our bodies. She covers how the aforementioned chemicals can disrupt our hormone function and overall health. She explains how her journey to heal her daughter's eczema compelled her to research toxins. And she offers insights on simple swaps like fragrance-free laundry detergent in place of those with artificial "springtime" fragrance, tallow or emu oil instead of lotion, and how we might even ditch our shampoo products altogether.   Check out Emilie's website: toupsandco.com Purchase WAPF's "Healthy 4 Life" guide. See our sponsors: One Earth Health, Paleo Valley, and Optimal Carnivore

It is said that, "The first wealth is health.” Today we consider how health and wealth are related and how to protect both. Catherine Austin Fitts, the president of Solari and publisher of the Solari Report helps us get a handle on what’s at stake in today's world. She explains “the great reset” and Event 201 and their implications. She covers how to better secure our financial future and what to expect with social security. She goes over why we need a healthy skepticism of financial institutions and pharmaceutical companies. And she reminds us that living a Wise Traditions lifestyle will protect our most important asset: over very health and life.   Visit Catherine's website: solariadvisors.com Get the Weston A. Price Foundation's free info pack. Check out our sponsors: One Earth Health, Force of Nature, Optimal Carnivore

The current narrative insists that we must rely on experts to preserve good health. Robert F. Kennedy Jr. explains today that our health agencies, media, and Anthony Fauci have other interests at heart. Robert F. Kennedy Jr. is the Head of the Children’s Health Defense and a staunch advocate for health and medical freedom. Today, he highlights portions of his New York Times bestselling book “The Real Anthony Fauci.” He reveals facts that indicate that we’re unhealthier now, under Fauci's leadership, than we were decades prior to it. He exposes how Fauci and public health agencies have aligned with pharmaceutical companies at the expense of public health. And he emphasizes that true science invites questions and debate. It’s never settled. Check out Robert F. Kennedy's website: childrenshealthdefense.org Sign up for the Weston A. Price Foundation email list. See our sponsors: One Earth Health, Paleo Valley, Optimal Carnivore

Is there evidence to suggest a relationship between COVID-19 and exposure to wireless radiation, including 5G? Yes. Beverly Rubik, and her colleague Robert Brown, recently published a study in a peer-reviewed journal that concludes that non-native radiation is compromising our health and leading to symptoms that mirror those of COVID-19. Today, Beverly talks about the correlation between COVID and 5G rollout when you look at maps of the two. She describes symptoms—hypercoagulation, hypoxia, headaches, fatigue, memory problems, oxidative stress, immune system disruption, heart arrhythmia, and more—that indicate Covid-19 and/or radiation poisoning. Beverly warns about more 5G being rolled out in January 2022. And lastly, she shares her own experiences with wireless radiation along with simple steps to protect ourselves from additional exposure.  See the study on the NIH website here. Check out Beverly's sites: brubik.com and frontiersciences.org Visit the Weston A. Price Foundation website. Follow us on Instagram, Telegram, and MeWe. Check out our sponsors: One Earth Health, Force of Nature, Optimal Carnivore

An energy “traffic jam” in the body is a place where we’re stuck, physically or emotionally. Eileen Day McKusick, the author of "Electric Body, Electric Health", is a researcher who for decades has been studying how sound impacts health. Today, she explains how our body's energetic biofield can have areas of distortion or resistance because of memories or traumas. She describes how we can re-tune our bodies to get back into “harmony” with ourselves, so to speak. And she covers protocols that help us heal – from the use of tuning forks to breath work, connection with nature, laughter, and even singing. Visit Eileen's website: electrichealth.com Become a member of the Weston A. Price Foundation Check out our sponsors: Redmond Real Salt, Force of Nature, Optimal Carnivore

Medical freedom is eroding. Food freedom is also at risk. Wishing for change isn’t enough. We need to roll up our sleeves and participate to turn things around. Elizabeth Murphy, medical and health freedom activist, today educates us about how to begin doing just that. She explains how to initiate change on an individual and governmental level. She describes for example how anyone can write a bill, run for office, and/or contact their legislator to get their voice heard. She also reminds us to take steps to create change in our own lives, by taking charge of our health and speaking up for our rights. Follow Elizabeth Murphy on Facebook & see her Ancestral Antics Facebook page here. Learn more about the Weston A. Price Foundation. Check out our sponsors: Redmond Real Salt, Paleo Valley, Optimal Carnivore

How can we get through this seemingly interminable pandemic better and stronger than ever before? Tommy John is a former professional athlete, a published author, and the owner and operator of the Tommy John Performance and Healing Center in San Diego. Today, he reminds us to step into own sovereignty and strength and recognize the reality that the body has the ability to self heal. He offers insights and provocative questions about the health care "system"--both Western and naturopathic. He points out the importance of not getting swept up by the chaos of our times. And he advocates for holistic health that begins with each individual's innate intelligence and resilience. Visit his website: drtommyjohn.com Become a member of the Weston A. Price Foundation. Check out our sponsors Redmond Real Salt, Force of Nature, Optimal Carnivore

You don't really need acres of land to become a homesteader. A simple pot on a windowsill is a great place to start. Justin Rhodes, author of "The Rooted Life", inspires millions to grow their own food on his YouTube channel and streaming platform, Abundance Plus. Today, Justin offers insights on the ups and downs of the homesteading way of life, how he and Rebekah got started on it in the first place, and why your family just might see you as crazy if you decide to get into it yourself. Whether you're looking into living off the land or simply need a glimpse of a sustaining and gratifying lifestyle, you may find what you're looking for here, as Justin peels back the curtain on his homestead and heart. Check out Justin's YouTube channel! Get WAPF's free info pack! Check out our sponsors: Redmond Real Salt, Paleo Valley, Force of Nature

Sunlight. Nourishing organ meats. A healthy, happy life. Matt Maruca, Sally Fallon Morell, and Bruce Lipton cover all of the above on our final podcast of 2021. It's a "highlight reel" of sorts with excerpts from the most popular episodes of the year. Explore the benefits of full spectrum sunlight with Matt Maruca of Ra Optics. Sally Fallon Morell, president of the Weston A. Price Foundation, highlights the timeless principles of healthy traditional diets, including the importance of eating nose-to-tail and preparing for pregnancy. And Dr. Bruce Lipton offers insights on happiness: the importance of self-acceptance and balance. Visit Bruce's website: brucelipton.com Check out Matt's website: raoptics.com Sally's blog is available at nourishingtraditions.com See our website for podcast transcripts and more: westonaprice.org Order videos from our Wise Traditions 2021 conference from Fleetwood here. Check out our sponsors: Optimal Carnivore, Better Help, One Earth Health.

"Safety first" is what we usually hear. But is safety the best compass for living well? Charles Eisenstein, author of "The More Beautiful World Our Hearts Know is Possible,” holds a magnifying glass up to what’s happening in our society and in our lives. He challenges our choices and how we are responding to the current narrative. He warns against ostracizing individuals or groups and invites us to let intuition guide us on how to live best and most fully. Check out Charles' website: charleseisenstein.org Visit our website for more resources: westonaprice.org Go to thehighwire.com for health news. See our sponsors: Optimal Carnivore, Paleo Valley, One Earth Health

Mineral deficiencies could be at the root of much of our fatigue and illness. The proper balance of magnesium, copper, and iron can go far in restoring our health and curing our fatigue. Today, Morley Robbins, author of "Cure Your Fatigue" and founder of The Root Cause Protocol, offers insights on this topic. He explains how to achieve the proper balance of core minerals–copper, iron, and magnesium–to turn things around and restore the body’s balance. And he discusses where these minerals are found to incorporate them into the diet, absorb the critical nutrients, and improve our health and energy levels. See Morley's website: rcp123.org Visit our website for more resources: westonaprice.org Check out our sponsors: Children's Health Defense, Optimal Carnivore, Better Help, One Earth Health

Why should we eat our liver… and other organ meats? Are they really as nutrient-rich as we've been told? And, if we do decide to go for it, what's the best approach to adding them to the diet? James Barry, chef, author, and founder of Pluck, organ-based seasoning, sheds light on the subject of "offal" (organ meats). He explains why organ meats are, essentially, "Mother Nature's multivitamin." He gives a brief history of organ meat consumption, explains cuts we may be unfamiliar with, and shares ideas for how to go about including them in the diet (including stating with cuts that are most similar to muscle meat). He shares clever ways to eat liver and other organ meats, too! Visit James' website: eatpluck.com Check out our website: westonaprice.org Thanks to our sponsors: Optimal Carnivore, Paleo Valley and One Earth Health

Humans spend roughly 70% of their days in a fight or flight response. It is common to be stressed, anxious, and worried. But it’s not healthy. These types of emotions resonate at lower frequencies. How can we shift to more positive emotions? And release emotions that may be stored or trapped in our biofield? Dr. Sina McCullough is the creator of the online program GO WILD: How I Reverse Chronic & Autoimmune Disease and the co-host of the Beyond Labels podcast with Joel Salatin. Today she explains how stored emotions in our bio-field can dictate the way our genes express themselves, and how emotions like fear, sadness or anger can express genes that create inflammatory conditions. She discusses the ill effects of Adverse Childhood Experiences (known as ACES) and unresolved traumas. She goes over therapies (like tapping and breath work) that help us move emotion through the body to prevent and reverse disease. And she also reminds us of the healing power of self-love and acceptance. Visit her website: drsinamccullough.com Sign up for our email list on our website: westonaprice.org Order recordings from our 2021 Wise Traditions conference here. Check out our sponsors Optimal Carnivore and BetterHelp

A nutrient-dense diet can override a fair amount of sugar in the diet. Glyphosate and 5G have a role in our deteriorating health. Soy leads to aggressive behavior. It’s time to question the mainstream COVID narrative. Sally Fallon Morell, president of the Weston A. Price Foundation, invites us to reexamine our presuppositions when it comes to nurturing good health. She covers all of the aforementioned topics: the power of a nutrient-dense diet, the dangers of soy and glyphosate, and the importance of digging deep to explore what factors are at play in our global health crisis. Visit Sally's website: nourishingtraditions.com Check out our website for more resources: westonaprice.org Order conference recordings at Fleetwoodonsite.com Check out our sponsors: Cold Plunge and Optimal Carnivore

Curiosity led a biostatistician down an unusual path. Intrigued by the concept that the SARS-COV-2 virus has not been isolated ever, our guest began inquiring of health departments around the world: Do you have evidence of an isolated virus? To date, over 100 institutions from all over the globe have responded...and there has been no evidence in sight of SARS-COV-2.  Christine Massey, a former biostatistician for cancer researchers, today discusses her research on the concept of viruses (and this “virus” in particular) and what she’s learned through hundreds of FOIA requests (freedom of information act) from health departments all over the world.  She goes over how the cultures or samples used to "isolate the virus" are actually interfering with the process. She exposes the flaws in this methodology and the problem with PCR testing. She also explains why talk of “variants” is essentially nonsense.  Visit Christine's website: fluoridefreepeel.ca  Check out our website: westonaprice.org  Thank you to sponsors: Primal Pastures,  Paleo Valley,  BetterHelp 

How can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the role of love and spiritual practices in providing a solid foundation for the children's health and mindset. Stanton Hom's website: futuregenerationssd.com Hilary Boynton's website: schooloflunch.com Hilda Labrada Gore's website: holistichilda.com Become a member of the Weston A. Price Foundation. Check out our sponsors: Primal Pastures, Cold Plunge, HartETF.com

Homeopathy has been used to treat health crises in the past. It can help today too. Anke Zimmerman is a professional homeopath and former naturopathic physician with 30 years of clinical experience. Today she discusses how homeopathy may be a tool for preventing the covid sickness and for detoxing, post-injection. She covers what remedies she's used for patients who've gotten a covid vaccine. And she offers suggestions for remedies to shore up the body's resilience, overall. Visit her website: ankezimmerman.net. Go to our website westonaprice.org and join our email list or become a member! Check out our sponsors: Primal Pastures, Paleo Valley and Optimal Carnivore.

Current restrictions and mandates and the advent of health passports and more—are de-stabilizing. The media emphasizes COVID case loads, variants, and the need to get injections and boosters. What is really at play and who’s behind the fear-mongering? What is the end game? This is episode 336 and our guest today is Dr. David Martin. David is the author of “Lizards Eat Butterflies” and the Founder and Chairman of M-CAM Inc.   Today he discusses the state of emergency we find ourselves in, the push for vaccination, and how to protect health freedom. In this conversation, David helps us connect the dots about censorship, mind control, and criminal activity. He also notes what we can do to turn things around and maintain a positive outlook in these times.   Visit his website: davidmartin.world Check out our website: westonaprice.org Register for our Wise Traditions conference. Check out our sponsors: Primal Pastures, Cold Plunge, Optimal Carnivore

Are you willing to consider a completely different point of view of today's "pandemic"? Many people today are convinced that the coronavirus is contagious, masks are a must and that vaccines are critical to eradicate it once and for all. Sally Fallon Morell, President of the Weston A. Price Foundation, and Dr. Tom Cowan today explain, in no uncertain terms, how the so-called coronavirus is not actually a virus, at all, and that because this is the case, our response to the current health crisis has been completely off-base. Check out our website: westonaprice.org Register for the Wise Traditions conference in Dallas. Visit Tom's website: drtomcowan.com Visit Sally's website: nourishingtraditions.com Check out our sponsors: Redmond Real Salt, Primal Pastures, Optimal Carnivore

Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Goldenrod can reduce allergies and is good for the circulatory system. Mark Merriwether Vorderbruggen is a forager, chemist, and expert on wild edible and medicinal plants, and the founder of Medicine Man Plant Co. Today, he introduces us to the healing benefits of plants that we may have overlooked—like the Prickly Pear, the milk thistle, mushrooms, and more. He shares his knowledge along with a profound respect for nature and ancient cultures who literally listened to the plants and learned what they could do. Check out Mark's website: medicinemanplantco.com Visit our website: westonaprice.org Register for our conference: wisetraditions.org Check out our sponsors: Redmond Real Salt, Cold Plunge & Optimal Carnivore  

Ancestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera (healer) emphasized the importance of honoring life as something sacred, and how she was empowering women in her community to maintain their traditional birthing methods. Hilda also discusses the variety of traditional dishes that remain a part of Ecuador's culinary culture, including fried cuy (guinea pig). And, finally, she comments on how a small village in Ecuador handled COVID. Check out Hilda's website: holistichilda.com. Register for the Wise Traditions conference. Visit our sponsors' websites: Primal Pastures, Real Salt, Ancestral Supplements.

For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight “the greatest multivitamin ever,” since each wavelength of the sun’s rays benefits the body. On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun. Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com Sign up for our upcoming Oct. 2nd Polyface event! Register for our Wise Traditions conference! Check out our sponsors: Cold Plunge and Primal Pastures

Is sugar the main culprit for dental decay and other issues? Dentist Marc DiNola suggests that a host of dental problems could be caused by nutritional deficiencies. He offers advice for what foods to eat to rectify the situation -- including Gouda cheese, organ meats, and fat from pastured animals. He explains how foods rich in vitamin K can keep teeth strong with the proper fluid flow.   Marc also explains the concept of meridians -- connections between our teeth and particular organs and blood supply--and he offers this as one reason he is not a proponent of root canals, since the dead teeth affect the energy flow to other parts of the body.   Visit Marc's website: mddentalwellnesscenter.com Sign up for our Oct. 2nd Polyface event! Check out our sponsors: Primal Pastures and Redmond Real Salt

95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it affects everything in our lives, including our health.    Dr. Bruce Lipton, stem cell biologist and author of "The Biology of Belief" and "The Honeymoon Effect", explains how we've been programmed and how we can change that programming—especially if it's detrimental to our sense of self-esteem and self-worth. Without self-love, he reminds us, we look for someone else to “complete” us and this can lead to codependent relationships. On the flip side, when we are happy with ourselves, we attract happy, fulfilled people, which leads to a balanced healthy life. Bruce offers tips that help us focus on internal work for emotional and physical health.   Visit Bruce's website: brucelipton.com Become a member of the Weston A. Price Foundation. Sign up to attend our Wise Traditions conference. Check out our sponsors: Cold Plunge and Paleo Valley

What solid foods are best to introduce to baby? What are the problems with baby-led weaning? Could diet play a part in sensitivity to non-native electromagnetic frequencies? And what are the risks associated with routine colonoscopies?   Sally Fallon Morell, President of the Weston A. Price Foundation, covers the gamut in today's conversation, as we review highlights from the spring Wise Traditions journal. We discuss issues related to bringing up baby (like their need for cholesterol and the timing of introducing nutrient-dense foods), along with ideas for all ages – like steps to take to mitigate the effects of EMFs and the importance of the local farm for feeding the world.   Visit Sally's website: nourishingtraditions.com Sign up for our Wise Traditions conference! Check out our sponsors: Paleo Valley and Redmond Real Salt Rate and review this podcast on Apple Podcasts

What if nature has a solution to the non-native radiation that is damaging our health? Justin Frandson, the owner of EMF Rocks, leads us in a discussion about the possibility that the ground itself can help us reverse the trend. He covers how radiation stresses our bodies, leading to headaches and insomnia. He discusses how rocks can replace the unnatural resonance with one that is healing and shares stories of what we can do to shore up our internal life force. Visit Justin's website: emfrocks.com Check out our sponsors: Redmond Real Salt and Cold Plunge Register for our Wise Traditions conference this November. Make the 50-50 pledge to spend half of your food dollar at local farms.

What if outer space is not a void, but instead has substance, an "aether" that has healing properties that may be of tremendous benefit to us? Dr. James DeMeo makes a compelling case for this perspective based on his decades of research and the work of Nikolai Tesla. He explains how the energy heals, what we are doing that is compromising its protective properties and what we can do to tap into it to reap its benefits.   Find out more at naturalenergyworks.net. Sign up for our Wise Traditions conference! Join the PrimaFoodie Summit. Check out Redmond Real Salt. For more resources go to westonaprice.org.

Have you ever looked at the sky and been surprised to see clouds that don’t look like normal clouds? There are often streaks of white traversing overhead. Where do they come from and what are they doing to us? Dane Wigington is the lead researcher and administrator for the website www.geoengineeringwatch.org, and the executive producer of the documentary, “The Dimming.” He has a background in solar energy and was a former employee of Bechtel Power Corporation. He has amassed facts that point to covert global climate engineering operations. This is the crux of geoengineering: an effort to manipulate the climate and manage solar radiation. But it appears to be detrimental to the health of soil and people. Dane explains how he got into this field and what he has uncovered since that time. He differentiates between so-called chemtrails and contrails and emphasizes that atmospheric particles left in the lingering, spreading jet aircraft trails, are NOT simply condensation as we’ve been led to believe. Finally, he offers advice for what to do to diminish the fallout from the chemicals that may be falling from the sky. Check out his website and watch the documentary "The Dimming" at geoengineeringwatch.org. Register for our Wise Traditions conference in November in Texas. Check out our sponsors: Real Salt, Prima Foodie, and Cold Plunge. Visit our website for more resources and the podcast transcript.

Is there a push to alter human DNA to create a kind of "humanity 2.0"? Dr. Carrie Madej is convinced there is. She is an Osteopathic Internal Medicine Doctor who has directed two large medical clinics in the state of Georgia in the U.S. Her in-depth research of vaccination has led her to some startling discoveries. Today, Carrie sheds light on some disturbing biotechnological advances, and the potential nefarious motives behind them. The attempt to combine artificial intelligence with human beings is ostensibly intended to improve the human race and social behavior, but it is likely to compromise our ability to be fully human and completely ourselves. In light of this, Carrie offers practical advice for maintaining control of our health, and resisting efforts to invade our privacy and modify our humanity.   Find out more at the website: stopworldcontrol.com. Visit our website: westonaprice.org. Check out our sponsors: Paleo Valley and Bordeaux Kitchen Naturals  and PrimaFoodie Register for our Wise Traditions conference this November.

It’s 5 p.m. The kids are hungry, again, and you are scrounging around the fridge and cabinets, trying to figure out what to feed them for dinner. One of them would eat only bread and potatoes, if you let him. The other turns her nose up at anything green. How can you possibly feed them meals that they might actually enjoy eating, that also truly nourish at the same time?   Corey Dunn is a homeschooling mama of four who is helping a growing community feed their real kids, real food. She offers numerous ideas for nutrient-dense meals for breakfast, lunch, and dinner. She talks about how she manages the pickiest eater in her family and how she reduces stress at the dinner table. She gets specific about brands she likes and strategies she uses to feed her family well on a budget. Last but not least, she reminds us that many foods can be "upgraded" to become more nourishing, and even more delicious.   Check out Corey's blog: fornutrientssake.com Check out our sponsors: Paleo Valley and Nash Family Fish Register for our Wise Traditions conference in November. Order our trifold brochure pack. Become a member of the Weston A. Price Foundation.

What can we do to ensure we're getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional sciences and, today, he helps us get clarity on how to go about it.   Right off the bat, he recommends turning to food first. He highlights the benefits of liver (especially for women) and the importance of DHA and arachidonic acid for gut health, to resolve skin issues and improve neurological function, in addition to avoiding off omega-3 and omega-6 deficiencies.   He also offers his own personal recipe for a perfect whole-food "multi-vitamin." In short, he equips us with a better idea of what our bodies need and how to provide for them.   Visit Chris' website: chrismasterjohnphd.com Check out our sponsors: Earth Runners and Nash Family Fish Register for our conference here. Rate and review our podcast. Visit our website: westonaprice.org  

Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, and healthy immune system function. Jenny McGruther helps us explore their role in the diet and in our health. Jenny is a nutritional therapist, herbalist and the author of three natural foods cookbooks: The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals, her latest cookbook which features culinary and medicinal herbs.   Jenny tells the story of how her own struggle with anxiety led her down the path to explore the world of culinary and therapeutic herbs. She explains how herbs have different vital properties (some stimulate, some relax us, for example) and how understanding these properties can help us choose the herbs that might be the most beneficial for our bodies. She gets specific about herbs that help the body handle stress, like astragalus, and offers advice about which herbs to start including in the diet.   Visit her website: nourishedkitchen.com Check out our sponsors: Earth Runners and Paleo Valley Learn more about the Health Freedom Defense Fund Donate to the Weston A. Price Foundation.

What are the consequences of this worldwide vaccination mobilization? Dr. Larry Palevsky, a NYS-licensed pediatrician and a past president of the American Holistic Medical Association, offers words of warning on today's podcast. First, he says that the COVID-19 injections are not necessarily vaccines, as we understand them, but rather an mRNA technology (on which there is no safety data).   He also expresses concern about the lipid nanoparticles they contain--that have been shown to cause damage to reproductive systems, the brain, liver, kidney, and heart. He discusses the censorship of treatments that have shown promise and why he believes such treatments have been pushed aside.   Finally, he sheds light on the big picture--where we're headed and why we need to turn around, before we hit the point of no return.

For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the like hasn’t done us any favors. We are less healthy as a populace than ever before. These principles have unfortunately led us in the wrong direction. Sally Fallon Morell is the president of the Weston A. Price Foundation and the author of “Nourishing Traditions,” “Nourishing Broth,” “Nourishing Diets” and more. Sally understands what it takes to nourish people well. The secret lies in returning to ancestral traditions.   Today, Sally contrasts the government's guidelines with timeless traditions. Sally debunks the erroneous advice with ancestral wisdom and science to back it up. She reminds us how to maximize nutrients like our ancestors did to return to and maintain excellent health.   Visit her website: nourishingtraditions.com Become a member of the Weston A. Price Foundation. Order our free info pack. Check out our sponsors: Earth Runners and Paleo Valley.

Plant-based, Paleo, Vegan, Keto, Raw — there are so many health trends and fad diets out there! What advice do you take? What diet actually nourishes us the best? And which has stood the test of time? Sally Fallon Morell, the President of the Weston A. Price Foundation, offers clarity as she focuses on the timeless key principles of healthy traditional diets. Indigenous peoples all over the world have dietary and lifestyle customs that served them well for thousands of years. As Weston A. Price noted in the 1930s and 1940s, these traditions enabled them to maintain vibrant health, something we are desperately seeking today.   Sally kicks things off with a look at the common characteristics of the diets of isolated people groups worldwide—that included nutrient-dense foods, ferments, no refined or denatured foods of any kind. She helps us figure out how we can include more of these foods in our diets today. She goes over which fats are healthiest and discusses the dangerous trend of meat-less meats and avoiding animal products altogether.   Check out her blog at nourishingtraditions.com. Sign up for the Lunch Leader Training Academy. Check out our sponsors: Redmond Real Salt, Chelsea Green, and Earth Runners Learn more about the Weston A. Price Foundation.

There are still people on the earth in perfect health--who don't know what a headache is, who don’t experience insomnia, period pain, depression, or anxiety. Dr. Mary Ruddick is traveling the globe to find them and learn from their traditional health ways, to see how we might apply the protective mechanisms to our own health. Today, she tells stories related to her travels throughout Africa, the Blue Zones, and remote regions of the world. She discusses her observations, both from traditions kept and others, lost. She also tells her own health journey and how the work of WAPF and the GAPS diet helped her recover after years of being bedridden. Finally she tells us about a project she is putting into place to help children stick close to their ancestral diets. Visit her website: enableyourhealing.com & cows4kids.com Sign up for the Lunch Leader Training Academy Rate and review our podcast Check out our sponsors: Redmond Real Salt and Paleo Valley

Glyphosate residues are in our food, air, and water. How can we combat this carcinogenic toxin? And could it be contributing to our current global health crisis? Dr. Stephanie Seneff, an MIT scientist, has been studying the effects of glyphosate for decades. Today, she highlights glyphosate’s role in respiratory illnesses (including COVID), how its presence in bio-fuels is contaminating our air, and what a glyphosate map overlaid with COVID cases reveals. Stephanie also talks about what we can do to lessen glyphosate's effects on us – from Epsom salt baths to nutrient-dense foods, to sunlight and grounding. She also offers an idea for an overall solution for preventing glyphosate contamination. Pre-order Stephanie's upcoming book at chelseagreen.com. Order the WAPF free info pack. Check out our sponsors: Redmond.Life & Earth Runners Rate and review our podcast.

Can we benefit from drinking seawater? Water expert Robert Slovak says "Yes!" Robert is a mechanical, aeronautical, and astronautical engineer best known for his decades of research, exploring a variety of waters: hydrogen-rich water, deuterium depleted water (DDW), and seawater. Today, Robert focuses on seawater, a world-famous medicine, hidden in plain sight. For most of the twentieth century, seawater was considered a medicine. It was even imported and used to treat tuberculosis in children’s hospitals in the USA. Robert makes a case for including seawater in our diets today, because of its mineral-rich composition, noting that it is the only aqueous solution that contains the entire periodic table! Robert explains how to get the therapeutic benefits: he covers the amount we should drink, and where it should be sourced. Visit his website: waterandwellness.com  Become a member of the Weston A. Price Foundation. Check out redmond.life and paleovalley.com. Find out about upcoming events on our website: westonaprice.org.

When doctors are stymied by a patient's case, they often label the patient "difficult." What can you do when that label has been put on you? Dr. Cynthia Li, author of “Brave New Medicine,” understands where you're coming from. Because it happened to her, too. A functional medicine physician, she once was labeled "difficult" while dealing with a debilitating auto-immune condition. Today, she describes her own personal journey to health, and how she had to shift her paradigm from one of relying on external authorities and rationality, to moving toward embracing intuition, instinct, and ancestral wisdom. She discusses the importance of “not trying harder but trying differently.” And how, for her, true healing came as she pursued connecting with herself on a profound level. Visit Cynthia's website: cynthialimd.com Check out our upcoming WAPF events. Rate and review our podcast. Join our email list. See our online store.

Is there any "up" side to all that's happened this past year? What lessons have we learned along the way? Joel Salatin, the man behind Polyface Farms in Swoope, VA, is an author, speaker, and a leader in the regenerative farming movement. Today he dares to suggest that we examine what has happened and our role in it. What are we doing to nurture good health? What has been the impact of the restrictions, locally and globally? And what can we expect next? Joel asks important questions and offers common-sense advice on where to go from here. Check out Joel's website: polyfacefarms.com Like and follow our new Facebook page: Wise Traditions Become a member of the Weston A. Price Foundation Order a USB drive full of podcasts! Join the WAPF email list!

We are movement-deficient in this era of conveniences as close as the click of a mouse or a word to Alexa. Author and speaker Katy Bowman of “Move your DNA” and “Grow Wild”  offers insights on how we got this way and what we can do to reverse the trend. She suggests that we make small environmental changes (like limiting screen time, switching positions when we are on our computers, and more) that can help each of us integrate more movement into our lives. She also makes a strong case for diversity of movement, and she explains how that nourishes our body in ways we might not have expected. Visit Katy's website: nutritiousmovement.com. Donate to the Weston A. Price Foundation. Order a free info pack. Rate and review the podcast. Get on our email list.

If cooking isn’t your strong suit, where should you start? Gretchen Hackmann Adler invites us to gain confidence in the kitchen, as she shares her own cooking journey. She is the founder of the health and lifestyle group: Gretchy.  Today, she shares her successes and flops and reminds us that cooking is a journey. She talks about what matters most when just getting going, how to cultivate your children’s craving for real food, the importance of a growing awareness of how processed foods make you feel, the role of cookware in the kitchen, and more. Her practical, down-to-earth advice ("the more you do it, the easier it'll get") is designed to empower and encourage each of us along the way. Check out Gretchen's course: How to Create a Nourishing Kitchen or follow her on Instagram: @gretchy Donate to the Weston A. Price Foundation. Order a free info pack. Rate and review the podcast. Get on our email list.

Salt has had a bad rap for a while now. But avoiding it can lead to nausea, headaches, depression, and more. In actuality, salt is essential for good health. Darryl Bosshardt, of Redmond's Real Salt, is a salt expert who has studied salt and minerals his whole life. Today, he explains what natural, well-sourced salt in the diet can do for us. He explains how salt, one of the world’s most prized foods, got its bad reputation in the first place. And he offers simple steps to ditch the fake stuff (industrialized table salt) and find the real deal that will nourish our bodies well on multiple levels. Visit Darryl's website redmond.life Check out our website: westonaprice.org Become a member of the Weston A. Price Foundation Order our free info pack Rate and review our podcast

Many people around the world are getting COVID injections. But many are also disinclined to do so. Christian Elliot is a personal trainer, and life and health coach and his recent blog post entitled “18 Reasons I Won’t Be Getting a COVID Vaccine” has gone viral. It's very well-referenced and fact-based. Today, Christian explains why he wrote this blog and he gives us his top reasons for not getting the jab – including the fact that all three major vaccine candidates cause blood clots, that Fauci himself has admitted that vaccines do not stop transmission or infection, and that there are a large number of adverse vaccine reactions and deaths that are going unreported. Visit Christian's website: truewholehuman.com Become a member of the Weston A. Price Foundation. Request a free info pack. Get a trifold brochure pack. See our coronavirus resource page.

We’ve been told that there is no treatment, prevention or cure for COVID-19. But some successful protocols that have helped COVID patients have been hidden away. Why is that? Dr. David Brownstein is a board-certified family physician and the Medical Director of the Center for Holistic Medicine in Michigan. He is also the author of "A Holistic Approach to Viruses". Today he shares with us the exact protocols he's used with his patients over the past 28 years to support immune function and effectively fight all kinds of viruses, including SARS CoV2. He explains what he did when governmental censorship tried to quiet his results during the height of the pandemic. In this conversation, he reminds us that we have options when it comes to safeguarding our health and offers hope for the future. Visit his website: drbrownstein.com. Get our free info pack. Rate and review our podcast. Visit our sponsor Chelsea Green Publishing. Check out Bordeaux Kitchen Naturals.

Mask mandates, contact tracing, and looming vaccine passports have caused many to grow concerned and confused. What are our rights? What can we expect in terms of mandates to come and how will they affect our freedom? Leslie Manookian, the founder of the Health Freedom Defense Fund, speaks to this global crisis. She covers a variety of topics in our conversation from what to do if your job requires vaccination to how to navigate relationships where the unvaccinated are perceived as a danger. She discusses what we can expect if we decide to take the injection, in the short-term and the long-term. And she goes over the authoritarian measures used in many communities around the world to get the populace to comply including mind control, and medical apartheid. Finally she explains what she believes to be our only hope to survive in these times. Check out her website: healthfreedomdefense.org. Become a member of the Weston A. Price Foundation. Rate and review our podcast. Order our trifold brochure pack.

What "life skills" do our children need to be able to navigate successfully in this world of ours? Leigh Merinoff, of Meadows Bee Farm in Vermont, is empowering children to explore their role in the wonders of regenerative farming, food production, herbal medicine and the traditional farm arts. Through her Meadows Bee Young Farmers Program, children learn how to milk & care for cows, how to tend sheep, grow food, sew, prepare ferments, and more. Along the way, they grow in their observation skills, critical thinking and compassion for and understanding of nature. These are the kind of life skills that promise a bright future for humanity and the planet.   Check out Meadows Bee Farm. Go to holistichilda.com to sign up for her event at Polyface. Become a member of the Weston A. Price Foundation. Visit Bordeaux Kitchen Naturals. Rate and review our podcast.

What problems are restrictions and mask mandates causing? What are the side effects of the COVID-19 "vaccine"? What might happen to our children if we choose to have them get the shot? Senator Dick Black, a Marine and a grandfather of 16 who served in Virginia’s House of Delegates and Senate for 16 years, today draws on his experience and knowledge to shed light on how current events may impact our tomorrow. He offers insights on pharmaceutical companies' promotion of vaccinations. He discusses the ramifications of the mask mandates and of the injection rollout on daily life. He also provides encouragement and motivation to reclaim our health rights.   Visit Senator Black's website: senatorblack.com Join us at an upcoming WAPF event. Subscribe to (or follow) our podcast! Support the Health Freedom Defense Fund.

Unethical patient care. Families separated needlessly from loved ones. A rejection of treatment that could be life-saving. Frontline nurses speak out today about what they've witnessed first-hand in the health care system during this time of COVID. Global Frontline Nurses Erin, Olga, and Nicole discuss the medical malpractice and corruption that motivated them to raise their voices and risk professional ridicule and public criticism. They each became a whistleblower, concerned about ethics violations that included: scuttling of patients’ rights, families’ rights, and proper medical care. They discuss today the problem of financial incentives that are diametrically opposed to proper patient care, the rejection of treatments for COVID like the IMS ivermectin protocol, and more. What they share points to some serious cover-ups related to the truth about COVID in hospitals and care facilities. And the nurses’ bravery, speaking out against unethical treatment, is a call to all of us, whatever our profession, to use best practices and ethics and to ask important questions, even in the face of opposition and at great personal risk.   For more from these nurses, visit globalfrontlinenurses.com. Visit our website, westonaprice.org, for the show transcript and for more resources. Check out our sponsor: Bordeaux Kitchen Naturals. Sign up for upcoming events here. Rate and review our podcast here. Reach out to Nurse Erin at ([email protected])

What are our current restrictions – masks, lockdowns, social distancing, and more – doing to our children? What does the future hold for them? Will there be mandatory testing and vaccination? What are the physical, social, and psychological ramifications of the world's response to this "pandemic" on children? Mary Holland, the President and General Counsel for Children’s Health Defense, explores the fall-out for our children from the "new normal” so far. She discusses the stated plan to not only test our children for the SARS-CoV-2 virus but to eventually vaccinate them as well. She discusses problems with both the testing and the injections. And she cites steps we can take to better inform ourselves and protect our children in the days to come. Visit childrenshealthdefense.org. Become a member of the Weston A. Price Foundation here. Join Nourished Children 2.0 & Nourished 2.0 Check out our upcoming WAPF events here.

The food on your plate came from somewhere. Do you know its story? What about the story of the people who prepared it? Or those who first foraged for it in your area? Today, Sean Sherman, the author of The Sioux Chef’s Indigenous Kitchen cookbook, calls us to open our eyes to what’s behind our food, and who. He discusses the wonders of local fruits, vegetables, and herbs first cultivated and eaten by indigenous people. He also explains why lawns are stupid, the importance of food awareness, and how to grow in food sovereignty. He shares his hopes for the latter and talks about what he and his team are doing about it: they are currently preparing 10,000 meals per week for communities in the Minneapolis area. And they have bigger dreams still: imagine fields and forests planted with native fruits, vegetables, and herbs for everyone to enjoy. This is Sean's vision for the future of indigenous tribes, as well as people around the globe. Visit the Natifs website. Become a member of the Weston A. Price Foundation. Check out our upcoming events. Visit Bordeauxkitchen.com, our sponsor.

Why is there an avoidance of scientific debate on the topic of injections? What are the consequences of the singular paradigm of modern science and medicine? Why does it seem certain topics are taboo? How can we gather information despite the censorship? Dr. Leland Stillman helps us take a hard look at what's happening in science and medicine today. He reminds us of the importance of posing questions since our very life and health depend upon the answers. Today, he also examines why opinions that differ from the mainstream are ignored or discredited. He reviews how this leads to the growing movement to force medical interventions on the public. He offers insights about ancient healing modalities for improved health and shares ideas for practical steps we can take to safeguard our health. Visit Leland's website: stillmanmd.com Join us at upcoming WAPF events! Order our 2021 shopping guide. Explore our Nourished Children 2.0 Facebook group for parents. Review our podcast on Apple Podcasts.  

Does "healthy" food have to be hard to swallow? Nick Barnard, the author of Eat Right, offers ideas for how to re-connect with the savory pleasure of nourishing food. He recommends respecting our food, infusing its preparation with love, and relishing the subsequent satisfaction it brings. He suggests that following traditional food preparation methods (like soaking nuts, and making fermented foods) deepens our appreciation of food that isn't necessarily particularly "convenient" or "fast." Nick offers insights on how to shift our relationship to food and "fall in love" with the good stuff all over again.   Visit Nick's website: rudehealth.com Become a member of the Weston A. Price Foundation. Check out our upcoming events here.

Are you eager to hear something other than the mainstream narrative related to this “pandemic”? Sally Fallon Morell, president of the Weston A. Price Foundation, brings some welcome alternative information that you won't hear in the usual places. She puts numbers into context and offers some points of optimism amid the widespread COVID fear.  She offers insights on what vitamins help build robust lung health (vitamin K) and why it's best to get vitamin D from food sources (as opposed to supplements). In this review of the recent wise traditions journal, Sally covers a few other topics as well: the nourishment from encocados (a coconut stew from Ecuador) and her own theory on why and how the COVID sickness is spreading. Check out Sally's blog at nourishingtraditions.com. Become a member of the Weston A. Price Foundation. Rate and review our podcast here. Register for upcoming events at westonaprice.org.

James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of us breathe through our mouths, and when we do so, we “short circuit” the systems in our body and our overall energy. Today, James explains why he believes we should train ourselves to go back to nasal breathing. He goes over the benefits we can expect when we do so: from improved sleep and lower blood pressure to improved athletic performance. Visit James' website: mrjamesnestor.com. Register for Weston A. Price Foundation upcoming events here.

Does a diagnosis need to "stick?” Can we challenge or change it or is our course set, according to what the doctors have told us? Victor Mifsud was given the diagnosis at the age of 9 that he had tunnel vision and a condition that was going to ruin his eyesight. He chose to challenge that idea and this set him on a journey to explore what it takes to heal the body, mind, and spirit. On today's podcast, he shares the most helpful therapies. He talks about how to tap into the brain’s neuroplasticity (its ability to strengthen and develop new neuro-pathways). He discusses sound and somatic therapy and their role in relieving mental health issues, including PTSD. While Victor is legally blind, he reminds us that there is more to health than meets the eye. See the trailer for Victor's documentary "My Neuroplastic Adventure" Become a member of the Weston A. Price Foundation here. Order our trifold brochure pack here. Register for our upcoming events at westonaprice.org. Rate and review our podcast on Apple Podcasts.

Why look outside ourselves to control chaos? Pete Evans, the producer of the award-winning documentary film “The Magic Pill,” suggests that we have more power than we may realize to effect change. Today, he gives us an overview of what's happening and what we can do about it during these challenging times. He connects the dots behind the COVID crackdown in Australia and offers insights on the benefits of changing our diet and doing individual internal work. Finally, he reminds us that each of us can come up with our own personal recipe for a “delicious life!" Visit Pete's website: PeteEvans.com Order the Weston A. Price Foundation's free info pack. Become a member of the Weston A. Price Foundation here. Rate and review our Wise Traditions podcast here.

How did a professional body builder end up on a farm, living in a yurt? Mike Dickson is known as The Fit Farmer, and today he tells the story of how his life and priorities changed. He talks about his transition from PopTarts to real food. He shares what it feels like to tend to the earth under our feet and why it matters. He talks about how to balance our use of technology. In short, he covers how to cultivate healthy relationships across the board—with ourselves, our food, the land, and the community around us. Check out Mike's YouTube channel, The Fit Farmer. Order the Weston A. Price Foundation's free info pack. Get our trifold brochure pack. Rate and review our Wise Traditions podcast here.

Man-made pharmaceutical drugs and chemicals are making their way into our drinking water at unprecedented levels. What’s happening exactly and what can we do about it? Carrie Jennings, a field geologist who works with Freshwater, a leading public nonprofit dedicated to preserving freshwater resources and their surrounding watersheds, answers these questions and more. Today, Carrie explains how antibiotic use on farms, and residue from anti-inflammatories, antidepressants, and other pharmaceutical drugs end up contaminating our waters. She goes over the worst toxins, dubbed “forever chemicals,” and tells us how to avoid them when making purchases. And she offers suggestions for what each of us can do to protect the quality of our water for our own health and the sake of everyone in our local community. Visit freshwater.org for more information. Order our free info pack. Get our trifold brochure pack. Rate and review our podcast here.

There is much frustration and confusion surrounding everything that’s happened in the past 12+ months, related to COVID-19. Lockdowns, shuttered businesses, curfews and more have left a lot of us scratching our heads… and asking important questions. Dr. David Martin, the Founder and Chairman of M-CAM Inc., is an author, public speaker, and innovator who has done a lot of research on our current state of affairs. Today, David offers key facts that help us understand this state of emergency from a different perspective. He reveals how the CDC filed a patent application on SARS-CoV in the early 2000s and explains why this is important. He discusses evidence that indicates that SARS-CoV2 has been manipulated to limit freedom and compromise our health. He unpacks the legal and health contradictions of new COVID treatments like the mask and the vaccines. And he offers insights on what each of us can do to fight for health freedom. Visit his website: davidmartin.world Become a member of the Weston A. Price Foundation here: westonaprice.org Check out our sponsors White Oak Pastures and Health Freedom Defense Fund  

These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H. Lipton, Ph.D., is a cell biologist and lecturer, and the bestselling author of “The Biology of Belief.” Today, Bruce offers ideas on how to empower ourselves, so that we don’t fall prey to a “victim mentality.” He talks about how a positive belief system, based on our own agency, can improve our mental health, overall health, and bring about a powerful, positive transformation in our world. He gives suggestions for how to invest our energy wisely and how to use the world’s resources carefully, to best care for ourselves and the planet. And he reminds us that positive action can help us not simply survive these times, but to actually thrive! Visit Bruce’s website: brucelipton.com Order our free info pack here Check out our sponsors Ancestral Supplements and Toups and Co Organics Rate and review our podcast here

Dr. David Martin, medical and legal expert, challenges our presuppositions about the new mRNA Covid-19 vaccines. Quoting the pharmaceutical companies themselves, David suggests that these are not vaccines, but, in actuality, gene therapy. He explains what the vaccines may do to us, what they are promising they can do for us, and how to distinguish the difference. Visit his website davidmartin.world. Become a member of the Weston A. Price Foundation here. Order our free info pack and join our mailing list here. Check out our sponsor Toups and Co Organics. Rate and review our Wise Traditions podcast here.

Millions of women have used "the pill" to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of Beyond the Pill, explores little-known facts about the pill in an effort to empower women to balance their hormones and reclaim their bodies. Dr. Brighten doesn't advocate against its use, but she does offer insights on its effect on our health. She discusses little-known side effects like depression, low libido, brain fog, and fatigue. She talks about what it does to our bodies hormonally and energetically, and how it can impact future fertility. She suggests what your diet should look like while on it, and how to best transition off of it. Visit her website: drbrighten.com Request our free info pack: westonaprice.org Get our 7 Easy Lessons here. Check out our sponsor: Toups and Co Organics

What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-19 vaccines. What are the potential risks and benefits? Dr. Bob Sears, author of "The Vaccine Book", offers information to equip you to make an informed decision about whether or not to get a coronavirus vaccine. He explains how the new M-RNA vaccine technology works. He covers the efforts made historically to address viruses through vaccinations. And he reminds us that no pharmaceutical company has promised that the vaccine will actually prevent infection and transmission of the coronavirus. Visit his website: immunityeducationgroup.org Become a member of the Weston A. Price Foundation here. Order the 2021 Shopping Guide: https://bit.ly/shoppingguide2021  

Why does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What's going on? Billy Hoekman, the Nutrition Science Director for Answers Pet Food, discusses the role that diet plays in pet health. Just as with people, animals could benefit from a dietary overhaul that leads back to what suits their constitution best. Billy goes over the ingredients in most pet food, and explains how pet food labels don't tell the entire story. He covers why a raw diet is preferable over kibble. And he gives concrete tips for how to transition pets to a more suitable diet to cultivate good health and avoid disease. Go to answerspetfood.com for blogs and more resources. Order our "Healthy 4 Life" guide here. Check out Toups and Co Organics. Rate and review our podcast here.

The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! Sally Fallon Morell, president of the Weston A. Price Foundation, today discusses how to best nourish ourselves so we can be stronger and better than ever in 2021. To get there, Sally covers a lot of ground. She underscores the importance of eating lots of nutrient-dense animal foods, replete in vitamins A and D—foods that have protective properties to help us fight off toxins and illnesses. She offers ideas for how to start a Wise Traditions pantry or larder.  And she concludes the conversation with words of caution regarding the new coronavirus vaccine. Check out Sally's blog at nourishingtraditions.com. Become a member of the Weston A. Price Foundation here. Order our 2021 shopping guide here. See our sponsor Toups and Co Organics. Rate and review our podcast here.

Happy (almost) New Year! This episode is our end-of-year gift to you, a highlight reel of sorts, featuring excerpts from some of the most listened-to podcast episodes of 2020! We cover how to shore up your health, following traditional food ways, with Sally Fallon Morell. We uncover what some of the driving forces are behind this global crisis with Leslie Manookian. And with Dr. Zach Bush, we discuss how to take our health into our hands, becoming proactive rather than reactive at this time. Check out the original full-length episodes: "Protect Yourself from the Coronavirus (or Any Virus)" w/ Sally Fallon Morell "Behind the Coronavirus" w/ Leslie Manookian "Proactive Amidst this Crisis" w/ Dr. Zach Bush See our sponsors: Ancestral Supplements and Toups and Co. Become a member of WAPF here.

Mark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process. He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever. For more, check out Mark's blog: marksdailyapple.com Visit our website for the transcript and more resources: westonaprice.org Order our WAPF 2021 shopping guide See our sponsors' websites: Ancestral Supplements and Toupsandco.com

Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s Harvest” and “Nature’s Garden," is a foraging educator and wild food gatherer who began “survival camping” at age 14. Today, Sam introduces us to the many foods growing underfoot--from ferns to flowers to what we call "weeds." He tells stories of his adventures foraging and offers insights into the story of Chris McCandless, whose story was told in the movie "Into the Wild." Sam describes the bounty of his own pantry replete with wild walnuts, hazelnuts, wild rice, ramps, and plums. And he inspires us to explore the benefits and beauty found in a diverse, local diet, like that of our ancestors. Visit Sam's website: foragersharvest.com Donate to the Weston A. Price Foundation here. Check out our sponsors: Toups & Co. Organics and Ancestral Supplements For this podcast transcript and other resources, visit our website: westonaprice.org

Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at hand. But what would it be like to have a healthy start on life itself? Sally Fallon Morell, the President and Founder of the Weston A. Price Foundation, today covers how to give babies the healthiest life possible, right from the start. Sally gets into specifics about preparing the body for conception, how much time is needed to detox the body beforehand, and what dietary changes are recommended for both women and men for optimal fertility. Among other things, she also discusses which vitamins are most needed to build a baby’s body, including those found in nutrient-dense foods like liver, butter, and egg yolks. In sum, Sally shares ideas for how to have a healthy pregnancy gleaned from the traditional food ways of the healthiest peoples around the globe. Visit Sally's blog at nourishingtraditions.com Donate to the Weston A. Price Foundation: westonaprice.org/donate Order our guide "Healthy 4 Life" Check out our sponsor Ancestral Supplements

"Good Vibrations" was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your mood. But cultivating good vibrations when life can get overwhelming and depressing necessitates more than just a song. It requires internal & spiritual work to foster a healthy outlook and mindset. Biohacker Luke Storey, the host of the Life Stylist Podcast, is a motivational speaker, and a kundalini yoga and meditation teacher. Today, he offers insights for developing good vibrations based on primal health and ancient spiritual practices that he’s applied in his own life. Luke shares tools for dealing with negative emotions and crazy thoughts. He talks about what helps him deal with whatever life throws his way and how he cultivates true compassion and radical forgiveness. He also talks about how to handle vibrations/frequencies (such as non-native electromagnetic fields) that jeopardize our health on a number of levels. Visit Luke's website: lukestorey.com See our website for resources and the podcast transcript: westonaprice.org Rate and review our podcast on Apple Podcasts Check out our sponsors: Ancestral Supplements and Mountain Rose Herbs

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a host of health conditions and reinvigorate the body. The panelists are Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky. Visit thepointretreats.com for more info. Check out our sponsors, Ancestral Supplements and Mountain Rose Herbs. Visit our website to order "Healthy 4 Life."

What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a series of shots that you noticed had sickened your colleagues? This was the situation of Major Jim Gallagher in the 1990s. Today, Jim tells the story of what happened to him and his colleagues. We also hear from Joe Ordia of the Virginia Freedom Keepers and Patty Healy of the National Vaccine Information Center. All three individuals share their perspectives on the encroachment of health freedoms and what we can do to take our health into our own hands. Find out more about the Virginia Freedom Keepers: virginiafreedomkeepers.org See our website for health freedom groups near you. Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsor Mountain Rose herbs Rate and review the podcast on Apple Podcasts

The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and detoxing – and glycine – good for our skin, liver, and heart. She reminds us that broth has dopamine-regulating benefits, and helps improve brain function, & build stronger bones. Finally, she tells of how ancient cultures included bones in their diet and how we would do well to reacquaint ourselves with this health-preserving tradition ourselves. Visit Sally's website: nourishingtraditions.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Ancestral Supplements & Mountain Rose Herbs See our website for more resources and the full transcript: westonaprice.org.

Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a bucket to the point of overflowing. Dr. Devin Vrana is the owner of Light House Chiropractic & Acupuncture and the host of the "IF THEY KNEW" podcast. Today, Devin discusses the restrictions that have been placed on people worldwide and the agenda behind them. She asks important questions such as: how and why has the medical freedom movement been summarily labeled and dismissed? What, besides public health concerns, could possibly be behind the mask mandates? And what can the average person do to make a difference given our current circumstance? A self-described momma bear, Devin offers thought-provoking, candid insights on the front lines of medical freedom advocacy. Visit Devin's website: devinvrana.com For the transcript of the show and other resources, visit our website: westonaprice.org Order Wise Traditions conference recordings here. Check out our sponsor Mountain Rose Herbs.

The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. Suzanne Thompson, of the Iningai people, is a self-described rainmaker and ancestral whisperer. Today, she shares stories of her people, her growth in accepting her own cultural identity, and the importance of preserving indigenous wisdom. Suzanne is the chair of the Australian Native Food and Botanicals. She has a passion to create opportunities for partnerships between indigenous and non-indigenous cultures. Learn more about Australian Native Food and Botanicals here. See "The Wisdom of Traditional Cultures" here. Find out about the WAPF event on November 15th on our website's event page here. Check out our sponsors Ancestral Supplements and Mountain Rose Herbs.

Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today in the U.S., the autism rate is 1 in 36 children. Sometimes we hear the stats, but the implications don’t quite register. Dr. Toby Rogers discusses today what these numbers look like in real life. Toby has a profound understanding of the public health problem of autism, from how it impacts parents, to the economy, to the world at large. He has a Ph.D. in political economy from the University of Sydney in Australia. He tells the story of how he took the deep dive into what increases the risk of autism. He discusses the indirect and direct costs of caring for those with autism, and the grassroots communities that are coming together to stop the autism epidemic.   Follow him on Twitter: @uTobian Become a member of the Weston A. Price Foundation here. Sign up for our one day event at Polyface here. Find out more about Children's Health Defense. Check out our sponsor Mountain Rose Herbs.

Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create higher crop yields. Switching from conventional to organic food has the potential to reverse eczema, infertility, and other health conditions. Today, Jeffrey Smith of the Institute for Responsible Technology discusses the importance of understanding the “secret ingredients” that are making us sick. He explains how many chronic ailments and degenerative diseases are tied to GMOs, pesticides and herbicides. He discusses the new technique of “gene editing,” reviews the problem of Roundup, and offers suggestions for removing these secret ingredients from our diet altogether. Visit Jeffrey's website: responsibletechnology.org and secretingredientsmovie.com. Order an alpaca vest here. Check out our sponsors Ancestral Supplements and Mountain Rose Herbs. See our website for more resources and the full transcript: westonaprice.org.

There’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One is the freedom to choose what happens to our bodies. But is this freedom in jeopardy? Del Bigtree, the host and producer of the internet talk show, The Highwire, and the producer of the documentary “Vaxxed,” discusses the dangers and the opportunities that come at this pivotal time. We have the chance to defend our ability to choose what happens to our body, even as threats appear on the horizon to encroach on that freedom. He discusses the plans in the works for an adult vaccine mandate in the United States, the many organizations working together to increase public awareness of vaccine risks, and how we can defend our health freedoms. And he emphasizes the importance of defending bodily autonomy for our sake and the sake of our children.   Visit Del's website: thehighwire.com Order an alpaca vest here. See our Wise Traditions podcast page here. Check out our sponsor: Optimal Carnivore

We've spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to sanitize our environment and stay away from one another to avoid infection and death. But has the coronavirus actually been proven to be contagious? Has it even been proven to be a virus in the first place? Joining Holistic Hilda on the show, Sally Fallon Morell, president of the Weston A. Price Foundation, challenges these assumptions we've been operating under. This discussion centers around the information in the summer edition of the Wise Traditions journal and her research and work with Dr. Tom Cowan, the co-author of The Contagion Myth. To be clear, Sally is not suggesting that there is no sickness. However, she asks us to look at the illness differently. She explains why what’s been labeled a virus may actually be a natural process in the body and she goes into why toxins in our environment may be the driving force behind this health crisis. She also offers insights about what is behind the mainstream narrative that points to a contagious pandemic. She challenges us to think critically and consider what is happening through a different lens, which in turn may lead us to new conclusions to promote health and wellbeing. For more resources visit our website: westonaprice.org Become a member of the Weston A. Price Foundation here. Read Sally's blog at NourishingTraditions.com. Order a Wise Traditions alpaca vest here. Check out our sponsor, Ancestral Supplements

It’s challenging to discern fact from fiction these days---in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and Dr. Andy Wakefield discuss on this podcast how much our times resemble those of the fictitious novel “1984.” Their recent movie “1986: The Act” also touches on the topic of cover-ups, misinformation, and the problems related to the vaccine injury court established in 1986.  They talk about the importance of understanding the risks involved in vaccines and of trusting maternal intuition. They discuss how to distinguish fact from fiction in our surreal times. And they offer ideas for defending our health freedom at this critical juncture in history.   Visit their website: 1986theact.com See our website for more resources: westonaprice.org Check out our sponsors: bordeauxkitchen.com and Optimal Carnivore

Electricity doesn’t usually make the list of things we're worried about, especially when it comes to our health. For the last two centuries, we have pretty much accepted the notion that electricity is "safe" for us and the planet. But what if it is not? What if not only electricity but other electro-magnetic fields are disrupting our health and normal body functions? Arthur Firstenberg is a scientist, journalist, and the author of "The Invisible Rainbow: A History of Electricity and Life."  Today, he walks us through history, showing how non-native electromagnetic fields have negatively affected the planet..and us. Anxiety, insomnia, heart palpitations and more may not really be as “normal” as we've thought. Instead, they may be responses to our overly electrified environment. Arthur reviews the science of just how microwave and radio frequencies disrupt brain, heart and mitochondrial function. And he offers concrete ideas for how to de-electrify your own world for a brighter and healthier future. Visit Arthur's websites: cellphonetaskforce.org and 5Gspaceappeal. Become a member of the Weston A. Price Foundation: westonaprice.org/whyjoin Check out our sponsor: Ancestral Supplements

Robert F. Kennedy Jr. sounds the alarm bells about the level of censorship in our country. Today he discusses why our Bill of Rights is being trampled on—from the lack of freedom to a jury trial (when it comes to vaccine injury) to the purging of posts on social media platforms that runs contrary to the mainstream narrative when it comes to our current health crisis. He describes groups that are forming to preserve our health freedoms, his own recent experience with censorship, and why the free access to information and the right to form our own thoughts and opinions is critical to democracy. Visit his website: childrenshealthdefense.org See our website for more resources or the transcript: westonaprice.org Check out our sponsors: Optimal Carnivore and Bordeaux Kitchen Naturals Register for our conference: wisetraditions.org

Yes, being salty is a good thing, when we're talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We would do well to do the same. Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depression. And salt is actually essential for proper brain and body functionality, helping with hormonal function and restorative sleep, for example. Sally Fallon Morell, president of the Weston A. Price Foundation, explains why salt is an essential (though often overlooked) part of the diet. She reviews the types of unrefined salt that are most recommended, why conventional medicine recommends lowering salt intake, and the many benefits salt has to offer. See Sally's blog at nourishingtraditions.com Become a member of the Weston A. Price Foundation here. Check out our sponsor Ancestral Supplements

It's important to ask questions during our current worldwide health crisis. Months into this worldwide "pandemic," restrictive measures are still in place, affecting our personal and professional lives. Why are healthy people advised to stay home and "quarantine"? Why are face coverings required when the virus is supposedly nm in diameter (small enough to slip through almost any fabric)? Who benefits from a fearful and shuttered population? What do we stand to lose if we continue to give up our civil liberties, presumably for the health of the population? Sayer Ji, the founder of GreenMedInfo, the world’s largest open-access natural health database, and the author of “Regenerate,” poses these questions and more. In effect, he challenges the conventional narrative of the pandemic. And he explains what's at stake--economically, socially, psychologically and health-wise--as we respond to this crisis. Visit his websites: greenmedinfo.com & thankyoubodyrally Become a member of the Weston A. Price Foundation here. Attend the Wise Traditions conference. Register here. Check out our sponsor: Optimal Carnivore supplements 

Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb its nutrients. Enter Dr. Ashley Turner, a Board-Certified Doctor of Holistic Health and traditionally-trained naturopath.  Today, Ashley offers some simple suggestions for restoring our gut health and overall wellbeing. She explains the gut/brain connection and how a leaky gut can lead to mood shifts, allergies, anxiety, migraines, and autoimmune conditions. She reviews steps we can take to reset the gut, including a change of diet, following the GAPS diet or AIP (autoimmune protocol). And she suggests a number of ways we can minimize wear and tear on the body that compromises gut health and our mental health, as well. Visit Ashley's website for more info: restorativechiro.com Check out our sponsor: Ancestral Supplements  Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org   

Red meat seems to be a singular focus for much that is wrong with the modern world. We're told that it's possibly carcinogenic and that cows are "destroying the planet." Diana Rodgers, RD, and best-selling author Robb Wolf beg to differ. They are the authors of “Sacred Cow” and the driving force behind the movie by the same name. In today’s conversation, they set the record straight on a number of levels. They cover how well-managed cattle can be a net carbon sink for the environment. They explain how cattle don't actually take up "too much land" because not all land is suitable for cropping. And they review when it was that beef and fat began to be viewed as "bad" for health, when in fact the truth is just the opposite. Our bodies thrive on animal products, and have done so for millennia. All in all, they make a strong case for “better meat” from regenerative farms. Visit their website for more: sacredcow.info Check out our sponsor: Ancestral Supplements  Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 

Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate that constant contact with non-native electromagnetic fields (EMFs) is leading to nausea, fatigue, anxiety, depression, headaches and more. EMFs also interfere with circadian rhythm and suppress immune system function, among other health-compromising effects. What can we do to mitigate the damage? Daniel DeBaun, an engineer with over 30 years of experience in the telecommunications field and the founder of DefenderShield, offers ideas on today's episode. While our level of exposure is vastly greater than it was 15 years ago, he reminds us that we can take practical steps to protect ourselves including disabling transmitters on our smartphones, keeping them away from our bodies, as much as possible, and putting a timer on our wifi router so that it turns off when we go to sleep.  Visit Daniel's website: DefenderShield.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 

Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad? Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle 8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential, by the way, because we must get them from our diet. Our bodies can’t make these on their own.) She covers the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, she discusses which foods to include in the diet to strike the delicate balance that is critical for improved health and wellbeing. See Sally's blog at nourishingtraditions.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 

Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as "fresh." Can we trust food labels? Should we trust them?  Author and trailblazing farmer Joel Salatin from Polyface Farms  and Dr. Sina McCullough expound today on their new book, Beyond Labels. They cut through the confusion with truth about the food industry and its calculations to make money and obfuscate cheap ingredients and food processing shortcuts. Joel and Sina offer practical tips for avoiding antibiotics in our food, reacquainting ourselves with cooking, and taking simple steps to rediscover the benefits of living beyond labels. Visit their websites: Joel Salatin: Polyfacefarms.com Sina McCullough: Handsoffmyfood.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 

Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran.  She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result. Visit Dr. Cate's website: drcate.com Check out our sponsors Ancestral Supplements and North Star Bison Sign up for our conference at wisetraditions.org  

What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for healthy cooking and living? Tania Teschke lived for three years in the Bordeaux region of France where she immersed herself in traditional French cuisine and culture. Her experience culminated in the well-researched book "The Bordeaux Kitchen." Today, Tania shares lessons learned with us. She explains the "French paradox", their tips for cooking (like having the best equipment possible), how they spend time on the preparation and provenance of their meals, and, yes, how many still include organ meats in the diet. She also offers ideas for where to start when it comes to introducing liver into the family's diet and how to shape our own family's dietary and lifestyle habits. Visit her Tania's website: BordeauxKitchen.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 

Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston A. Price Foundation, explains why the fat-soluble vitamins, A, D, and K are especially important to find in real food. They are key to a healthy immune system and are critical for keen eyesight, optimal fertility, bone and skin health and more. She covers in detail why most supplements simply can’t achieve what real food can. Sally also reviews what’s behind our craving for sweets, problems with the Impossible Burger, and more. Visit Sally's website: nourishingtraditions.com Check out our sponsors: Ancestral Supplements and North Star Bison and Mountain Rose Herbs Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org

Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know that plastic particles pollute the ocean, but they also impact our individual health, as well. Today, Dr. Anthony Jay from the Mayo Clinic explains the hormone-disrupting effects of plastic on the human body. He talks about its sources--leaching into our food from packaging, for example--and how it can lead to apathy, depression, hormonal dysfunction, and more. He offers ideas for how to minimize our exposure to it and how to detoxify from its buildup in the body. Visit Anthony's website: ajconsultingcompany.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org

The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate this period. And many of these traditions have been lost or forgotten. Today, Heng Ou, author of "The First Forty Days" revisits these and their benefits. And she offers insights on how to best nourish the postpartum mom, in every sense of the word “nourish.” She discusses worldwide traditions for the first forty days that include foods to rebuild the mother’s life energy, creating a safe place for warmth and rest, the power of ritual and more. Visit Heng's website: motherbees.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral absorption. Whether you’re a fan of fats or just reintroducing them to your diet, you may still have questions about them. How much fat was in most traditional diets? And how much should be in our own, today? What kind of fats are best? Sally Fallon Morell, president of the Weston A. Price Foundation, today explains what fats are best and how they work in the body. She places particular importance on animal fats and discusses how we can all benefit from upping our fat intake, as we review principle #7 of the 11 Wise Traditions principles. Visit Sally's website: nourishingtraditions.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org

Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high in sugar.  How can we nourish our little ones well from the start? Joe and Serenity Carr, the couple behind Serenity Kids baby food, offer their tips on today's podcast.They cover how to handle picky eaters, the "flavor window" from 4 to 18-months that is critical to broaden a child's palate, the importance of modeling healthy eating, and what fats to avoid & which to include when nourishing children. They also tell their own health journey and why they are so committed to helping every family make every bite count for their little ones. Visit our website: westonaprice.org Check out Joe and Serenity's website for their blog & other resources: myserenitykids.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

Healthy soil. It's not just what we need for potted plants. It's what we all need to survive. Nicole Masters, agro-ecologist and author of "For the Love of Soil," explains on today's podcast just why our health and the health of the soil are so inextricably intertwined. She tells her personal story of how an herbicide jeopardized her health, though she did not know it at first. She goes over why monocrops are a problem (even organic monocrops), the correlation between chemical companies and pharmaceutical companies, and how personal testing meters are being developed to help us better assess the quality of our food and the health of the soil. In the end, she offers ideas to diversify and regenerate both the land, and our guts, for improved health. Nicole's YouTube channel: Soils for Life & website: Integrity Soils Check out our sponsors: Ancestral Supplements and Green Pasture Find more resources on our website: westonaprice.org

Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this podcast, Sally Fallon Morell, president of the Weston A. Price Foundation, explains in detail how and why she and her colleague, Dr.Mary Enig, developed an alternative to commercial formula. She discusses its composition, its success rate with babies, why it is preferable to commercial formulas (with their rancid oils and denatured ingredients) and alternative recipes for those babies that show signs of allergies or sensitivities. See our website for more resources: westonaprice.org Visit Sally's blog: nourishingtraditions.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

We often think about eating food produced sustainably but give little thought to the "sustainability" of our own lifestyle. A full calendar does not equal contentment, by any stretch. If you're ready to get off of the treadmill, it's time to look at slow living. Today, Mary & Emma Kingsley, of Lady Farmer, a sustainable apparel and lifestyle company, offer ideas for cultivating a a mindful, conscious pace in a fast-paced world. They talk about the importance of intention when it comes to food and clothing choices. They share their own personal pathway to a slower lifestyle. They remind us that slow living can be attained regardless of where you reside, and that a more intentional, happier life is within reach for all of us. Visit the Lady Farmer website: ladyfarmer.com Check out our sponsors: Ancestral Supplements and Green Pasture Find more resources on our website: westonaprice.org

It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the founder of Real Food Devotee, the first traditional foods delivery service in Southern California. Today, Monica brings her empowering food philosophy into our homes, offering practical suggestions for making the most of our resources to feed our families well. She covers a number of topics including which cuts of meat give the biggest bang for the buck, tips for low-maintenance nutrient-dense meals, and how to help family members transition to eating healthy, nourishing foods. Visit Monica's website: realfooddevotee.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many modern diseases rooted in mitochondrial and metabolic dysfunction.  Dr. Robert Lustig, endocrinologist, professor, and author, explains just how serious the situation is, on today's podcast. He uncovers the problem of hidden sugars in our food and how it weakens our immune system, making us vulnerable to sickness. He offers numerous suggestions for how to reduce our exposure to sugar and what to eat in its place. Visit Robert's website: robertlustig.com Check out our sponsors: Ancestral Supplements and Green Pasture Order a WAPF shopping guide here.   

Overwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually and physically? Katie Wells, known as the Wellness Mama, shares her family's healthy habits on today's podcast. Katie is a mother of 6, a podcaster, blogger, the CEO of Wellness Mama and Wellnesse (a line of natural personal care products). She understands very well where we're coming from & offers ideas for how to lead the family with intention, clarity, and purpose. She shares her secrets to finding work/life balance in the home, managing her kids' screen time, and feeding her family real nutrient-dense meals. She gives ideas for where to start when it comes to instilling in our children a positive work ethic and body image. And she discusses how she models all of the above in her own life, as well. Visit Katie's website: wellnessmama.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of digestion. Sally goes into detail about the benefits of traditional preparation methods, and of the risks that result when we do not take care to prepare these foods in this way. Best of all, she gives clear tips for what steps beginners can take to neutralize anti-nutrients. She also gives us an overview of what the proper preparation of nuts, seeds, grains, and legumes looks like, all around the world. Visit Sally's website for her blog at nourishingtraditions.com. Check out our sponsors: Ancestral Supplements and Green Pasture Order a WAPF shopping guide here. 

Processed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally?  Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the transition, how they equip their kids to handle peer pressure when it comes to their diet, and what their family's must-have foods are. This kicks off a summer 6-week series of bonus episodes, with a special emphasis on parenting. Visit Danny and Maura's website: fatfueled.family Visit our website for more resources: westonaprice.org Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs

Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this "virus." Dr. Zach Bush, physician, international educator, and thought leader on the microbiome, suggests two ideas to empower us in our desire to protect our health: 1) there are positive steps we can take to improve our own health and the health of the planet and 2) we should not blame the "virus" for the deterioration of both. Zach explains in detail how toxins in our environment have led us to where we are today: as sick as our surroundings. He suggests that pollutants in the air and on the land are compromising our health and jeopardizing our future. The virus is just an "innocent bystander," in his estimation, being blamed for a larger problem. His prescription for each of us? Get outside. Reconnect with nature. And with one another. Visit Zach's website for more resources: zachbushmd.com For WAPF coronavirus resources, click here. Check out our sponsors: Ancestral Supplements and Green Pasture  

From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the benefits they offer and have offered around the globe for hundreds and thousands of years! Ferments boost the immune system, protect against disease, and aid digestion. Sally Fallon Morell, president of the Weston A. Price Foundation, today goes over principle #5 of the Wise Traditions diet: how all traditional diets are high in enzymes and beneficial bacteria. She explains what fermented foods are, how they are prepared, and how we can incorporate them into our diet today. Among a number of topics, she discusses how to introduce them to our children, is there such a thing as too many ferments in the diet, how to choose the best kombucha, and which fermented foods are enjoyed in various regions of the world. Become a member of the Weston A. Price Foundation here. Visit our sponsors' websites Ancestral Supplements & Green Pasture

Most scientific journals suggest that vaccines are safe and effective. Many medical personnel say the same. Why would anyone question the "party line"? Is any information missing from the narrative we generally hear around this topic? Today, Robert F. Kennedy Jr., environmental attorney and the founder of the Children’s Health Defense, peels back the curtain on vaccine information. He starts with the development of the fast-tracked coronavirus vaccine and what early results show (hint: not as promising as Moderna touted them to be). He reveals why we don’t hear more about vaccine risks in the media and what influences the studies that actually get published in medical journals. He reviews the ingredients of vaccines and their side effects which include food allergies, behavior issues, and more serious health concerns including ADD, ADHD, Tourette's syndrome, narcolepsy, juvenile diabetes, and more. Finally, he encourages us to examine the facts closely ourselves, rather than accepting the vaccine orthodoxy of our day. Visit Robert's website: childrenshealthdefense.org. Become a member of the Weston A. Price Foundation here. Visit our sponsors' websites Ancestral Supplements & Green Pasture  

Have you ever eaten raw animal products? What about egg yolks, meat, dairy products (like milk or cheese), seafood, and fermented foods? Today, Sally Fallon Morell, president of the Weston A. Price Foundation, explains the benefits of eating raw animal products. She also goes over which foods are easier to digest when cooked. Kale, for example, has anti-nutrients that are hard on the kidneys and the thyroid. Despite its popularity in smoothies and salads, kale is best eaten cooked. In contrast, oysters—a great source of B12, zinc, and other minerals—are best eaten raw. This conversation also highlights traditional raw foods enjoyed all over the world. Subscribe to Sally's blog here: nourishingtraditions.com Order back issues of the Wise Traditions journal here. Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements      

5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. Today, Dafna Tachover, senior attorney and the director of 5G Wireless Harms (a project of the Children’s Health Defense), walks us through what 5G really is and how it threatens our health. She also reveals what’s driving its rapid roll out. For the record, it is not to facilitate faster downloads, as we’ve been told. In truth, 5G is actually an infrastructure designed to connect things (not people) and collect our data, which is worth trillions of dollars for telecom companies. All the while, the microwave radiation (from pinging devices and small cell antennas) alters our DNA and causes a variety of health issues—from headaches, sleep disturbances, and tingling in the hands, to neurological and reproductive issues, ADHD, and even cancer. Dafna points out, in particular, the results of the National Toxicology program that ran a 10-year study with results that expose the dangers posed by this level of radiation. This conversation is critical for 5G awareness and offers insights on how to protect ourselves from unnecessary radiation exposure. Visit Children's Health Defense: childrenshealthdefense.org Donate to WAPF here. See WAPF's coronavirus resources Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements  

Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned it from their parents, who learned it from their parents, and so on. Traditional indigenous diets worldwide were much more nutrient-dense than ours today: they were high in a variety of nutrients and replete with the fat-soluble vitamins A, D, and K. In this conversation, Sally Fallon Morell, the president of the Weston A. Price Foundation, goes into detail about why this is and how we can eat a more nutrient-dense diet today. She explains the essential role of vitamins A, D, and K in fertility, boosting mood, improving dental health and more. She describes what foods contain them in just the right proportions, including butter and raw cheeses. She reminds us of the benefits of organ meats. And she gives practical suggestions for simple ways to include foods in the diet that will give all of us the most bang for our buck, health-wise. Check out Sally's blog: nourishingtraditions.com Become a member of the Weston A. Price Foundation here. Visit our sponsors' websites Ancestral Supplements & Green Pasture  

Most of our lives we've been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we've misunderstood the role of germs in our body? What if germs do not actually cause disease? Today, Dr. Andy Kaufman, molecular biologist and psychiatrist, helps us wrap our heads around germ theory and contrasts it with terrain theory. He defines both and clarifies how our modern medical system is largely based on the former. He also gives his take on the coronavirus and offers some surprising ideas about how to nurture health. It's a deep dive on the true manifestation of disease that is especially important at this time. Visit Dr. Kaufaman's website: andrewkaufmanmd.com See WAPF's coronavirus resources here. Order a free info pack from the Weston A. Price Foundation here. Check out our sponsor Ancestral Supplements.

Egg yolks are in; breakfast cereals are out. Raw milk is nature’s perfect food. Vaccines include ingredients that pose a risk to our health & information on this topic is subject to censorship. Nutrition support is available for those who struggle with substance abuse. Sally Fallon Morell, the president of the Weston A. Price Foundation, reviews the quarterly Wise Traditions winter journal, expounding on a variety of topics with quite a different perspective than you’ll find most anywhere. Today, among other things, she explains how the founder of Alcoholics Anonymous once wanted to offer nutritional counseling at AA meetings. She reviews what foods especially can help those struggling with substance abuse, including egg yolks and bone broth. She goes into why the media doesn’t cover much in the way of vaccination risks. And she reviews why raw milk is so beneficial and why the China Study got it wrong. Become a member of the Weston A. Price Foundation here. See WAPF's coronavirus resources Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements

Many of us have been told to "take a deep breath," when we're agitated. We know that it's a tool to help us calm down, but what is the physiology behind it? Today, Josh Trent, Founder of Wellness Force and expert in physical and emotional intelligence, helps us explore the benefits of breathwork, including stress relief.  Breathwork goes beyond one deep breath, of course. Josh gives us an overview of the benefits of a variety of breath phases: from wellness to cathartic breathing. He discusses studies that point to decreased anxiety and increased serotonin. In essence, breathwork gives our bodies a "permission slip" to relax that we desperately need in this day and age. And he walks us through a breathing exercise so we can get a taste of what it feels like to control our breath and release our stress. Check out Josh's website: wellnessforce.com Get Josh's free morning 21 guide here See WAPF's coronavirus resources Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements

We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Is this a good idea? Dr. Andrew Wakefield, an expert in vaccines and director of the documentary "Vaxxed," helps us step back and look at the big picture. He explains how our growing understanding of the microbiome should influence the approach to this current crisis. He reviews why it's been historically problematic to develop a vaccine against a particular virus. And he shares his concern that there are larger forces at play that may tip the balance on medical freedom and our ability to fight disease. Visit the website of his last movie:https://vaxxedthemovie.com  Become a member of the Weston A. Price Foundation here. Make a donation to the Weston A. Price Foundation here. Check out our sponsors: Chelsea Green and Ancestral Supplements  

There is more at stake in our current health crisis than meets the eye. It’s important to look at the nature of the virus, and also our approach to confronting it. Leslie Manookian, the writer and producer of the documentary “The Greater Good” today gives us context to consider related to the coronavirus. She covers a lot of ground in this conversation. She explains why White House Health Advisor Dr. Fauci is in favor of accelerating the development of a vaccine, even though vaccines against respiratory viruses are problematic, and she reveals the role and influence of Bill Gates in renown health institutes and the media. Leslie also emphasizes the importance of understanding and defending our health freedom. Visit Leslie's website: greatergoodmovie.org. For more coronavirus resources from the Weston A. Price Foundation, click here.  Check out our sponsors: Ancestral Supplements and Chelsea Green Publishing  

Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the mood and social fabric of many nations. Dr. Tedd Koren, Doctor of Chiropractic, author, and professor, offers reassurance that this need not become the "new normal." In this conversation, Dr. Koren presents an alternative and unconventional point of view on today's situation. He explains why the virus may not justify the hype. He cites: the fact that the coronavirus has not been identified as contagious (by the measure of Koch's Postulates), the low death rate (compared to initial predictions), the lack of proof that social distancing works, and how fear can be a tool for controlling the masses. He goes over the history of past pandemics and our response to them, worldwide. Finally, he reminds us that our bodies know how to heal, if we simply cooperate with them, as opposed to tamping down symptoms.  For more from Dr. Koren, visit his website: korenwellness.com Order our trifold brochure pack here. Order our free info pack here. Check out our sponsor: Ancestral Supplements    

Veganism and vegetarianism have become the hip and “clean” way to eat, for many—particularly for young people. But what is this diet doing to our health? Throughout history, has any traditional culture deliberately chosen to forego meat in favor of a 100% plant-based diet? In this week’s episode, Sally Fallon Morell, president of the Weston A. Price Foundation and author of “Nourishing Traditions,” discusses the importance animal products have held in diets around the globe. Sally touches on the work of Dr. Price (who found no completely plant-based diet among indigenous people) and the ethics of eating animal foods. She covers what happens to our bodies when we don’t include animal products (issues with tooth decay, weight gain or loss, and more) and stresses the dangers of vitamin B12 deficiencies. Finally, she reviews how to source and prepare animal foods to get the most out of them. This episode is a review of principle #2 of the Wise Traditions lifestyle: that all traditional cultures included animal products in their diet. For more from Sally, see her blog at nourishingtraditions.com. Visit our website for more resources: westonaprice.org. Order our trifold pack (12 brochures) here. Check out our sponsors: Ancestral Supplements and White Oak Pastures

What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current health crisis? Dr. Tom Cowan challenges our paradigm of both in today’s podcast episode. He discusses Koch’s postulates: the standard by which scientists and doctors have long determined infectious diseases. And he explains why it's problematic that this standard has not been applied on the coronavirus. He sheds light on the issues with testing using the RTPCR test. And he reveals a very different theory on how viruses spread, considering them as messengers of sorts, that respond to poisons that jeopardize our health. He also addresses the part that our environment plays in wellness. He discusses air pollution and non-native electromagnetic frequencies—particularly 5G. He also goes back in time, pointing out how certain conditions that were factors at the time of the 1918 flu pandemic and polio, for example, are also at play today. Tom goes over all of the science in a logical, step-by-step fashion to help us get a grasp on how we got to where we are today. For more from Dr. Tom Cowan, visit his website: fourfoldhealing.com For resources from the Weston A. Price Foundation, visit our website: westonaprice.org Listen to our podcast "Common Sense in the Face of COVID-19" with Joel Salatin.  Check out our podcast "Protect yourself from the Coronavirus (or any virus)" with Sally Fallon Morell.

Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner of Polyface Farms, author, and speaker, offers ideas about how to strengthen our immune system and our spirit during this time of crisis. He suggests that we cannot rely on health officials or the government to make us well. We must take our health into our own hands. Among other things, Joel recommends diversifying our microbiome by getting dirty (instead of trying to create a sterile environment), getting restorative sleep, hydrating, and cultivating healthy relationships. This conversation reminds us of the good things that are happening, and the positive choices we can make in the midst of the challenges. COVID-19 (also known as the Coronavirus) threatens the status quo and feels de-stabilizing. But this time can teach us resilience and provide opportunities to build our health and our community’s interdependence. Visit Joel's website: polyfacefarms.com Order our tri-fold pack of 12 brochures here. Check out our sponsors: White Oak Pastures and Ancestral Supplements  

Looking for ways to support the immune system? Let's turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam Schoenfeld discusses today what this vitamin can do for us, in what foods it is most bio-available (including liver) and what she has seen it do for her clients—from clearing up acne, resolving poor night vision, improving fertility, to resolving low energy and fatigue. Most of us are vitamin A deficient, and completely unaware of it. Symptoms can include dry eye, vaginal dryness, skipping menstrual cycles, gut problems and more. Together, we discuss how to include more of it in our diet and what we can expect when we do. Order our trifold brochures at westonaprice.org. Visit our website for more recipes, podcasts, & more resources: westonaprice.org. Check out our sponsors: Ancestral Supplements and Chelsea Green Publishing.  

The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the spread of the virus and its severity. Along with the Coronavirus, anxiety and concern are sweeping across the U.S. and the world. Today's conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way. Sally offers practical tips for boosting immunity including: taking 1 Tablespoon of coconut oil per day eating liver once per week drinking bone broth regularly for detoxing including saturated fat to safeguard respiratory health She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm--since stress depletes our vitamin A stores, which are critical for fighting any virus. Visit our website westonaprice.org for more resources and articles. Order our free info pack here.

We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a styrofoam tray wrapped in plastic. It’s time to eat like humans again. In generations past, our ancestors hunted and processed animals themselves. And they respected the animal by using every bit of it to nourish their families. They made nutrient-dense meals from the organ meat, broth from the bones—all to the benefit of their families' health, and their budget. In today’s discussion, Dr. Bill Schindler, director of Eastern Shore Food Lab at Washington College and an avid hunter, butcher, and forager, explains how to break out of the supermarket mentality and start putting a face on the plate, once again. He discusses the percentage of the animal Americans eat (it’s very low), how we got to where we are today (uncomfortable with organ meats and processing animals) and the small steps we can take to reconnect with our food. He also explains in detail the value of this transformative journey. Visit Bill's website for virtual cooking classes (including learning to cook offal), events, and resources: drbillschindler.com. Check out his Eastern Shore Food Lab. Become a member of the Weston A. Price Foundation here.  Check out our sponsor: Ancestral Supplements & White Oak Pastures.    

Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect with their food from start to finish--from planting seeds to cooking in the kitchen. Ballymaloe's guiding principles include sustainability, and using locally-sourced and high-quality ingredients--many of which are grown and harvested directly from the 100-acre organic farm on which the school is situated. Darina Allen established the Ballymaloe Cookery School in 1983 with her brother. An author of over 10 books, Darina shares her passion for cooking on today's episode. She discusses how Ballymaloe came to be, why she persisted when many insisted she choose a different line of work, and why she believes cooking is so often looked down upon. She also shares secrets she has learned over the years about the importance of preparing nourishing meals and how to rediscover the lost art of cooking. Visit the Ballymaloe Cookery School website: cookingisfun.ie Become a member of the Weston A. Price Foundation here.  Check out our sponsor: Ancestral Supplements

Ingredients like "natural flavorings & colorings" and "rosemary extract" sound benign...until you dig deeper and find out how these terms misrepresent the ingredients that are actually in our food. Today, nutritionist Cyndi O'Meara of Changing Habits, and author of "Lab to Table," peels back food labels, revealing the dark underbelly of the food industry: how our health is being sacrificed for profit. Cyndi defines terms and explains how we're in a new age of biotechnology that allows chemists to genetically modify micro-organisms (not just crops) and insert them into our food. And then said micro-organisms are labeled with familiar names like "citric acid." Cyndi discusses questionable ingredients in synthetic meats and foods labeled "natural." And she also offers suggestions for how to avoid becoming lab rats in this grand experiment. The first step is to take our health into our own hands. This includes buying local food, from trusted farmers, and getting back into the kitchen, making meals out of single-ingredient foods.  Visit Cyndi's website: changinghabits.com.au  Become a member of the Weston A. Price Foundation here.  Check out our sponsor: Ancestral Supplements

This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so much since the days in which our ancestors lived! Supermarket shelves are stocked with items that resemble food but are pseudo foods with little to no nutrient value. As a matter of fact, these foods often are labeled as “heart healthy” or “low fat” and “natural” in an effort to persuade us otherwise. How can we distinguish what is good for us (i.e. actual food) and what products are dangerous facsimiles?  Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, reviews principle #1 of the Wise Traditions lifestyle. It is the recommendation that we avoid refined and denatured foods. Sally defines the terms “refined” and “denatured” and helps us understand why foods that have been so changed endanger our health. She describes the effects of ingredients found in highly processed foods like MSG, high fructose corn syrup, and aspartame and she explains how they derail our health. She tells us about the rancid seed oils that are marketed to us and which oils are actually most natural and beneficial for our bodies. Overall, this conversation is a fantastic primer on why and how to switch to a more real food diet. Check out Sally's blog: nourishingtraditions.com  Get our 7 Easy Lessons for applying Wise Traditions here. See our brochure "Timeless Principles of Healthy Traditional Diets."  Check out our sponsor: Ancestral Supplements

How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part 2 of the series on cancer, holistic physician and author Dr. Tom Cowan explains what leads to cancer in the body and why we need to explore new and alternative approaches to heal from it. He discusses the above protocols, covering the pros and cons. He discusses deuterium-depleted water and its promise for cancer patients. And he offers long-term strategies for those who want to avoid cancer altogether and cultivate vibrant health. Visit Tom's website: fourfoldhealing.com. Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements

In the 1970s, President Nixon declared a war on cancer. Fifty years and trillions of dollars later, we are no closer to winning it. We haven't completely understood what causes it, and consequently, our approach to treating it has been overwhelmingly ineffective. Dr. Tom Cowan is a holistic physician and the author of "Cancer and the New Biology of Water." On today's podcast, part one of a two-part series, Tom offers his theory on what causes cancer in the first place. He unpacks how cancer develops--diving into the science of cell structure, spatial orientation, balance of sodium and potassium ions, and more. He contrasts healthy cell function with cancerous cells. Overall, he makes a strong case for a new understanding of cancer and how to fight it. And he shares practical ideas for how to nurture cellular and overall health. Visit Tom's website: fourfoldhealing.com. Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements

Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a certain people group or spot on the globe. Others are diets taken on for improved health, weight loss, or managing an illness. Many of the Weston A. Price Foundation’s Wise Traditions principles can be followed, whatever the dietary specifics. The Wise Traditions principles are not a diet, per se, but a framework for making the best choices for the body, based on what has worked for humankind for millennia. Sally Fallon Morell, the head of the Weston A. Price Foundation (WAPF) gives an overview of the 11 Wise Traditions principles for a healthy lifestyle, based on the work of Dr. Weston A. Price and further study by WAPF. In today's conversation, Sally sheds light on her own dietary journey, the one thing she overlooked when it comes to eating a more traditional diet, and what influenced her along the way. She also explains the important role of salt in the diet, why we should avoid industrial seed oils (like canola) and what happens to the body when we don’t eat enough fat. She also covers the key concept of “nutrient density”—foods that offer the most “bang for your buck”—and how to prepare food to make nutrients more bioavailable and easier to digest. Read Sally's blog: nourishingtraditions.com Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements    

We tell ourselves we're only going to get on our phones for a second and 30 minutes later we're still on them. We give our children an iPad to entertain them and when we take it away, a huge meltdown follows. What's happening? Why are we, and virtually everyone we know, so addicted to our devices? Katie Singer, the author of "An Electronic Silent Spring," explains what's going on. She talks about the radiation and the infrastructure that supports our electronic habits. But she also does a deep dive into why we've become so dependent on our laptops, computers, and phones. And she gives us practical tools (such as setting an egg timer and turning off wifi) to help us extricate ourselves from our attachment to them. Visit Katie's website: electronicsilentspring.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador  

Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it? Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it’s a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates brain cell growth and connectivity. She gives practical ideas for how to get started with IF and explains why there isn’t a one-size-fits-all fasting model. Visit Marisa's website: marisamoon.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador  

How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it. Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought. He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be. Visit Dr. Ron's website: drronehrlich.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?") And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks") Ben's website: bengreenfieldfitness.com Elizabeth's website: sunscreensbiohazard.com Hilda's website: holistichilda.com Check out our sponsor: Ancestral Supplements & Ecuador Ancestral Tour with Hilda: Carishina Travel  

If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case why it is so important to spend at least 50% of our food dollar supporting local farms and artisans. In today's podcast, she gives practical tips  for how to go about buying more food right where we live, how to stretch our food budget, and which foods are especially important to buy locally. She also reminds us of the big picture--that is, how powerful educated consumers are. The way we spend our money shapes the direction of the food industry. Check out Sally's blog: nourishingtraditions.com Check out our sponsor: Ancestral Supplements  Take the 50% pledge here: westonaprice.org  

So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how can we learn to discern which voices to listen to when it comes to something so important like our health? Heart health expert & author Dr. Stephen Hussey offers common sense and scientific insight on the role fat should have in our diet. His starting point is our body's penchant for burning fat, from the beginning of time. He busts the myth that blames heart disease on fat consumption. And he explains how we can benefit from including more fat in the diet and which fats are the best "starter" fats (like egg yolks, for example)! Visit Stephen's website: resourceyourhealth.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org  

Imagine being stuck on a desert island with access to only one food for survival.  What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely say cheese!  Today, we’re thrilled to welcome Sally back to Wise Traditions to tell us all about her favorite food.  She tells us about the surprising nutrient density and health benefits of cheese, how cheese got its start, how it is made, and how to include more of it into our diet. Subscribe to Sally's blog: nourishingtraditions.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org  

Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete ideas about how to reduce our children's toxic burden. Beth is the executive director of Epidemic Answers, a group committed to empowering and educating families to help children heal. Beth has an audacious goal of getting hard data on the health status of children across the country, and then documenting the journey of families who undertake changes to reduce the stressors on their children's bodies.  Today, Beth gives us the background on her own journey: how her own children’s health concerns alarmed her and propelled her to start examining the root causes of chronic issues like eczema, allergies, digestive issues, and sensory and processing disorders. She was able to turn things around for her own children and now is on a mission to help children, nation-wide, and world-wide. We learn about the tools she used to help her children rediscover health and balance. And we are invited to join hands with her by participating in the study she is conducting to document hope for the next generation. Learn more about Epidemic Answers: epidemicanswers.org Participate in the CHIRP study (for families with children between the ages of 1-15) here: CHIRP Order conference DVD, flash drive, or on demand recordings: Fleetwood Conference Recording Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment:  Taste. Texture. Simplicity. Beauty. Appropriateness. This conversation is not a how-to, really, or a lecture on what we should and shouldn't do. Rather, it's a gentle reminder to become intentional about how we approach eating and serving others.  We take Holly's book, Nourish, as a starting point. From there, we discuss the value of sustainable food production, and of knowing where our food comes from. Holly sprinkles in advice for parents of picky eaters. She talks about how the "five element theory" can be a guide while cooking. And she points to the role our attitude plays as we put together a meal that truly nurtures both the body and the spirit. Visit Holly's website: FoodbyHollyDavis.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services Visit our website for more resources: westonaprice.org

Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor Cozzetto, of Vitagenics, explores the wonders of this ancient drink on today's episode. He discusses gut health (and how kefir can help repair the gut lining), the importance of a holistic mindset when it comes to healing, why it's better to get bacteria from our food and drink (as opposed to a pill) and why making kefir is so very satisfying and gratifying.  If you're new to kefir, this podcast offers a sweet introduction to the drink. If you love it already, you'll find more reasons to do so. Visit Victor's website: vitagenics.net Check out our sponsor: Ancestral Supplements  Give a gift to WAPF here: westonaprice.org Write a note to WAPF: The Weston A. Price Foundation PMB 106-380 4200 Wisconsin Avenue, NW Washington, DC 20016 USA  

The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation makes a case for including animal products in our diet. As Sally goes over the highlights from the fall Wise Traditions journal, she goes in-depth, explaining why pseudo meat is a poor substitute for real meat. Their cheap and highly-processed ingredients (including soy, pea protein, artificial flavorings, and colorings) make for an unhealthy choice for us and for the planet. In this episode, Sally also touches on the importance of mitochondrial health, “gentle cooking,” and the dangers of ultrasound technology and even microwave ovens. The conversation, overall, is a solid reminder of why we need to return to real foods and natural approaches for cultivating good health. For Sally's blog, visit her website: nourishingtraditions.com Become a member (& receive the Wise Traditions journal) here: westonaprice.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecting to nature is a great first step. Alyson is the executive director of the Horn Farm Center for Agricultural Education. At the Horn Center, she is creating space of wonder, a place for wonder, and connection to the land and ourselves. She and her team are raising up a new generation of farmers and gardeners, helping people reconnect with the importance of soil health, biodiversity, and mutually beneficial relationships. Among other things, in today’s conversation, Alyson discusses regenerative agriculture, the need for us to become producers (not merely consumers) and how we can hold onto hope as look at our lives and the land differently. Learn more about the Horn Center here: hornfarmcenter.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

It’s the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of what’s going to be covered at the gathering. Sally Fallon Morell, author, speaker, traditional food advocate, and the head of the Weston A. Price Foundation, brings an overview of the topics and speakers in the stellar lineup. From a focus on vitamin A, to offal, intermittent fasting, to vaccinations, farming, and whole body health, there’s something for everyone at this event!   This conversation may inspire to join us in person, or simply buy the livestream tickets and on demand access. See the links below to do so. We welcome you to take a deep dive with us in the place where ancient wisdom meets modern science. For more from Sally, check out her blog: nourishingtraditions.com Visit our website: westonaprice.org Register for our conference: wisetraditions.org Order conference live streaming/on demand: Fleetwood On Site Recording  

Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and the author of “Grain by Grain,” suggests that you may be able to include grains in your life once again. He has been cultivating an ancient grain known as “kamut” and he has found that it is much more digestible and beneficial than most hybridized modern wheat. Bob recognizes that modern wheat is very inflammatory, so he offers suggestions to those who are willing to give ancient grains a try. He also advocates for fermented grains to make the nutrients more bio-available to our bodies. Not only does he bring his wisdom to bear in terms of the wheat we can eat, but he also explains why it is critica for us to pay more attention to what the food industry is doing to farming and our health.  Visit Bob's website here: bobquinnorganicfarmer.com Check out our sponsor: Ancestral Supplements Register for our upcoming conference here: wisetraditions.org  

For the health conscious, choosing a wine can be problematic. Are there "clean" wines for those who like to eat "clean?" What difference does alcohol content make? How do we decide between "natural" and "organic" wines? How can we avoid additives? Which are the best brands? Is it smart to even drink alcohol in the first place, when you are pursuing a healthy lifestyle?   With 15 years of experience in the wine industry, Todd White, the founder of Dry Farm Wines, educates us about the wine industry, while answering these questions. He shares the industry's dirty little secrets related to labeling, alcohol content, and what's really put into the products. He explains that the label "organic," for example, does not necessarily mean that the wine is additive-free. He goes over which additives cause headaches and are actually toxic to our bodies. And he offers suggestions for how healthy people can choose the best wine.  Visit Todd's website here: Dry Farm Wines Check out our sponsors: Ancestral Supplements and New Trends Publishing Visit our website: westonaprice.org  

If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it’s no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health. Today, Dr. Timothy Weeks, a holistic chiropractor explains the science behind what’s going on in our bodies and he has concrete suggestions for how to better manage our stress. He believes stress is at the root of all of our disease in the modern world. He suggests looking at the elements--earth, air, water, and fire--for clues on building resilience and cultivating optimal health. Visit his website here: wholebodyhealth.org Check out our sponsor: Ancestral Supplements and New Trends Publishing Register for our Wise Traditions conference here: wisetraditions.org

What evidence is there that EMFs (electromagnetic frequencies) are harmful? And how should we respond to 5G technology being rolled out into most major cities? Brandon LaGreca, author of “Cancer and EMF Radiation,” answers these questions and more in part two of this podcast series. Today, Brandon kicks things off by explaining his own cancer diagnosis and how he chose to address it. Then he goes deep into the corroborating lines of evidence that show the risk EMFs pose to our health: epidemiological and experimental studies, mechanisms at play, and animal studies. He also offers insights about what to do to defend ourselves in light of the growing exposure to radiation, and he gives us advice about how to nurture health and build resilience across the board. Visit Brandon LaGreca's website: brandonlagreca.com Check out our sponsor: Ancestral Supplements. Visit the Weston A. Price Foundation website: westonaprice.org.

How problematic really is the radiation emitted by our cell phones, cell phone towers, & wifi networks? Brandon LaGreca, author of "Cancer and EMF Radiation," helps us understand the consequences of radiation exposure from non-native electromagnetic fields (EMFs) like that which comes from these sources, compact fluorescent lightbulbs, our electronic devices, & more. Among other things, Brandon explains how EMFs can be measured, how they suppress melatonin production, and how magnesium protects our cells from EMF damage. He also gives concrete tips for lessening the risk and lowering our EMF exposure in the day to day. Visit Brandon LaGreca's website here.  Check out our sponsor: Ancestral Supplements. Visit the Weston A. Price Foundation website: westonaprice.org.  

The Aboriginal culture is one of the earth's oldest. What did these indigenous people eat to survive over 60,000 years in the harsh climate of Australia? Australian author John Newton explores this subject in his book "The Oldest Foods on Earth." His own curiosity got piqued when he tried kangaroo for the first time. It dawned on him that it was actually the first time he had ever knowingly consumed a native Australian food. That moment led to his interest in, and advocacy for local, traditional foods.   Today, John shares with us some of the stories behind his books, which describe the history of traditional foods and recipes, along with resources for finding these foods. He also discusses our penchant for foreign "super foods" over foods closer to home, insights into the complicated relationship between indigenous people in Australia and European Australians, and the growing movement to embrace indigenous food worldwide. Find John Newton's books here. Check out our sponsor: Ancestral Supplements. For more on nourishing food, visit our website: westonaprice.org.      

Have you ever wondered what life is really like on a farm? What does it take to run a farm? The romantic allure of fresh air, a slower pace, and ethically sustainable foods make farm life appealing, but it honestly takes a lot of hard work and sacrifice.   Today, Paul Grieve of Primal Pastures, a regenerative farm in Southern California, offers insights into the realities of running a farm and walks us through a day-in-the-life of a small farmer, sharing some of his early struggles and how he overcame them. Paul also explains why balance is key--how farms need to be not only economically and ecologically sustainable, but also socially sustainable for the communities they serve and the families that run them. If you haven’t visited a local farm yet, this conversation may inspire you to do just that! For more from Paul, visit his website: primalpastures.com. Check out our sponsor: Ancestral Supplements. And register for the Wise Traditions conference here.  

Weight loss is often on the mind, even for those who "eat right." Today, Sally Fallon Morell, author, real food advocate, and the president of the Weston A. Price Foundation, offers ideas for how to best nourish ourselves to maintain a healthy weight and mind. As she reviews the summer Wise Traditions journal, Sally highlights topics such as the keto diet, coconut oil as a food to boost memory, and how to build up good bacteria in our bodies to fight infectious diseases. She also celebrates dietary traditions in the Ukraine--such as  consuming organ meats and raw dairy--and looks at trends in the U.S. (particularly for how we nourish our children) that are troubling. For more from Sally, check out her blog: Nourishingtraditions.com Visit our sponsor's website: Ancestral Supplements. Find out more about events in Australia in September 2019 here.

Fermented foods are SO popular right now: from kimchi to kombucha to kraut to kefir. But do they live up to the hype? Why are they thought to be so good for us? Can you ever eat too much of them? What does die-off look like? Which are the best ones to incorporate into our diet? In front of a LIVE audience in Southern California, fermentation experts Monica Ford and Elaina Luther answer a wide variety of questions related to ferments. Monica is an ancestral cuisine chef, who launched Real Food Devotee, the first ancestral cuisine delivery service in the country. Elaina Luther is the founder of Culture Club 101, a "beyond organic" nourishing café, specialized grocery store, and community learning center. Together, with fun and flair, they explore the myths & little-known truths about ferments. How do they boost our health exactly? Which help to fight eczema? Which fight fungal infections? Is it true that eating ferments counterbalances the carcinogenic effects of grilled meats? And what’s the deal with kombucha? Is there too much sugar in it for it to do us much good? Just when you thought you knew all there was to know about the subject, Monica and Elaina bring up some surprising revelations about these ancient, nearly magical foods.  For more from Monica, visit her website: realfooddevotte.com. For more from Elaina, visit cultureclub101.com Check out our sponsor: Ancestral Supplements. And donate to WAPF's fundraising drive here.

Growing up, Jo Whitton suffered with poor health. She had food intolerances, histamine reactions, frequent colds, and more. As she grew older, her problems increased, and she noticed that her children struggled with similar issues. When her 11 year-old son began to develop strange phobias, extreme anxiety and other mental health concerns, Jo began to look for answers, like never before. Today, Jo is a popular author and speaker and the podcast host of "A Quirky Cooking Journey." She and her family have reversed the trend of poor physical and mental health and Jo shares their story to help others do the same. Through the GAPS (Gut and Psychology) diet, she turned things around and now she lectures around the world about the importance of gut health.  On this episode, we cover the many symptoms of poor gut health--ranging from OCD to anxiety to allergies to constipation to diarrhea to arthritis, and more--along with how to begin the journey of healing the gut with nutrient-rich foods.  For more from Jo, visit her website: quirkycooking.com.au. Check out our sponsor: Ancestral Supplements. Donate to WAPF's fundraising drive here.      

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized her health from the start. She offers insights on the power of sunlight to improve sleep and hormonal function, gives suggestions for how to transition to a more ancestral diet, and reveals the daily physical and spiritual practices that give her perspective and strength. For more from Hilda, visit her website holistichilda.com.  For more on our guest host, Marisa Moon, visit her website marisamoon.com.  Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here. (Use the coupon code "WTpodcast" for $20 off!)

Sadly, modern living is often grossly out of balance with nature, resulting in poor health, poor soil health, biodiversity loss, and trauma to indigenous communities.We are decidedly not living harmoniously with the world. We’ve cleared 2/3 of the earth’s surface and killed one billion species. How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life? Dr. Geraldine McGuire has spent the better part of her life restoring a rainforest in in North Queensland, Australia. She is an environmental and agricultural scientist, and the founder and director of Rainforest Bounty. As a scientist, and as a human being, she has grown in her understanding of what it means to live harmoniously with the planet and with people. In today's conversation she reflects on the urgency to live differently. She talks about what she's learned from life in the rainforest and from the original inhabitants of the area. She describes plants and fruits native to the region, and mixed-species farming, an indigenous practice that has often been overlooked.  Restoring humanity through restoring the earth is a concept from the Aboriginal community that she has embraced. And she guides us all on how to incorporate this approach into our day-to-day lives. For more on Rainforest Bounty, visit their website here.  Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here.      

Why are bess disappearing? What contributes to "colony collapse disorder?" Do we need bess to survive as a human race? And what about honey? Why is it so hard to find the real deal? And are we consuming more than we should? Beekeeper and teacher Leo Sharashkin answers these questions and more. Leo learned beekeeping from his uncle in his native Russia. Today, among other things, Leo offers his theory on why we have a dying bee population. He describes what wild beekeeping looks like. And he addresses the question of honey adulteration (why not all honey on the shelves is true honey).  By the end of the conversation you'll gain insights on bees, honey, and how Leo lives out the theme of the book he edited "Keeping Bees with a Smile."  For more from Leo, visit his website: horizontalhive.com. Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here.        

It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the head of nutrition services at The Manzanita School in Topanga, California, and she is the author of the “Heal Your Gut Cookbook.” Her plan is to reinvent the “Lunch Lady" and the very lunch she serves up. Her mission is to truly nourish children and she is training up a new wave of lunch leaders to do just that. She talks to us about how she and her team approach the lunches they make at their own school, how they follow Wise Traditions guidelines for nutrient-dense meals, their relationship with the local farmers, how they inspire the kids to try the food they make and more. This conversation challenges all of us to become a part of the change we want to see in the world. Hilary reminds us of what’s at stake and the power of just one meal to turn things around. For info on the "Lunch Leader Intensive", go to slowfoodventuracounty.org. You can find Hilary on Instagram @liveyumyum. Check out our sponsor Ancestral Supplements. And sign up for our Wise Traditions conference here.

John Arbuckle of Singing Prairie Farms is a 9th generation livestock farmer. Today, he helps us take a deep dive into the heart of regenerative farming practices. He explains how we need to see soil differently, as a living entity that we must nurture and respect.   His family has been farming for the last 300 years, and they've learned a thing or two along the way. In this conversation, John shares their accumulated wisdom. He discusses how recent droughts, flooding and even wildfires are related to our disconnect with the land. He contrasts regenerative agriculture to the industrial model of farming and explains how good the former is for the planet. And he invites us all to "hold hands with the earth" and take part in regenerating the soil, whether we are farmers or not.   For more from John, visit his website, singingprairiefarms.com. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.

Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked with little complaint. That’s when modern shoe companies began designing footwear with so much padding and arch support that—instead of allowing our feet to flex, bend and move—they have unintentionally weakened our muscles, ligaments, and tendons. Steven Sashen, the co-founder of Xero Shoes, a minimalist footwear company, makes a case for why we need a more ancestral, natural barefoot experience. Today, he talks about the problems most footwear creates, the challenges of transitioning back to bare feet (or minimalist footwear), and why not all shoes called “barefoot” shoes are good for us. He also tells stories (including his own) of those who have benefited from the freedom and fun found in allowing our body to do what is natural—namely, giving our feet the freedom of connecting with the ground, unhindered. For more from Steven, visit his website, xeroshoes.com. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.

Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body's growth, metabolism, and reproduction.  Thyroid diseases like Hashimoto's or hypothyroidism are increasingly common, and can cause a host of issues, including stunted growth, weight gain, fatigue, or infertility.  What factors cause thyroid problems? What role does iodine play in supporting the thyroid? And how can we heal the thyroid naturally? Today, holistic nutritionist and master herbalist Ronda L. Nelson, PhD, MH offers insights on how the thyroid works, how to heal it using nature as our guide, and why it’s important to look beyond the symptoms when health problems arise. She also tells us how her daughter’s diagnosis with terminal bone cancer led her on a path toward discovering the inextricable link between the food we eat and our health.   For more from Ronda, visit her website restorationhealth.net. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.  

Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health of our planet and our own, for decades, Kennedy has dedicated himself to educating the public on the chemicals that are harming us and what to do about them. He advocates holding parties responsible for injuries and establishing safeguards against chemical use. Today’s conversation centers around vaccine safety. Those with children, those born after 1989 – a time when vaccine schedules multiplied, and, with them, lifelong health conditions – and those experiencing chronic disease should listen closely to this episode to gain insight on this controversial subject. For more from RFK Jr., visit his website: childrenshealthdefense.org. Sally Fallon Morell's website is nourishingtraditions.org. Sign up for our Wise Traditions conference this November here. And visit our website: westonaprice.org.      

Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor outcomes. Today, Dr. Nasha Winters offers some concrete suggestions for what first steps to take when dealing with cancer. Nasha is a licensed naturopathic doctor and the co-author of “The Metabolic Approach to Cancer.” She describes in detail how to weigh the options when it comes to conventional, alternative, and integrative therapies, how to build a supportive team, & how to cultivate a healthy "terrain" in the middle of it all. For more from Nasha, visit her website: drnasha.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this epidemic? Is it genetic only? Can lifestyle choices lessen the likelihood of a cancer diagnosis? Dr. Nasha Winters, co-author of "The Metabolic Approach to Cancer," offers insights on what causes cancer cells to go "rogue" in our bodies, replicating without cessation until they kill the host. She talks about her own cancer diagnosis at age 19, which informed her life's course. She explains why new approaches are needed to combat cancer including addressing mitochondrial function, our diet, and emotional trauma in our lives. And she offers practical first steps for protecting the body against cancer. For more from Nasha, visit her website: drnasha.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.  

We're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upends conventional thinking when it comes to these controversial topics. As we review highlights from the Wise Traditions journal, Sally separates facts from fiction and gives us much food for thought. She undergirds the conversation with science that points to why we need to proceed with caution with cannabis and cannabis-derived products, how systemic fluoride interferes with cellular function, and the troubling consequences of aluminum injected into the bloodstream.   For more from Sally, visit her website: nourishingtraditions.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

John Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same.  He covers topics ranging from what led him and Molly to become farmers in the first place, to our need to respect the environment and livestock, to the impermanence of life, to the importance of composting, to the challenges behind establishing a farm that can regenerate soil, provide nutrient-rich food, and be sustainable and beneficial to the planet! He shares their challenges as well as the secrets to their success--that have to do primarily with the harmony and beauty of a balanced farm ecosystem. His farm, Apricot Lane Farms, is featured in the film “The Biggest Little Farm,” now showing in theaters. You'll understand why it is so inspiring as you listen to his story. For more on John and Molly's farm, visit ApricotLaneFarms.com. For more on the movie, visit biggestlittlefarmmovie.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? Back pain, digestive issues, shoulder and neck impingement, and more. Esther Gokhale knows this firsthand. She had excruciating back pain and resorted to several surgeries before she discovered the root of the problem: poor posture. Esther is the founder of the Gokhale Method: an approach that retrains the body to adopt its natural, primal posture. Today, she walks us through what’s wrong with our alignment and how to fix it. She offers simple tweaks for improving how we sit, stand, and even sleep. And she explains why it is critical to carry ourselves properly for a strong foundation for optimal wellbeing. For more on Esther and the Gokhale method, visit her website gokhale method.com. Check out our sponsors: Vintage Tradition, Heal Your Gut Guy and Ancestral Supplements. Donate to the Weston A. Price Foundation here. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on today’s show. Katelyn is the host and creator of the “Happy Homebirth” podcast. She studied as a student midwife and is a home birth mother herself. She explains how home births have been historically, a wise tradition. She talks about the shift to hospital births and what’s been lost in the process. She offers insights on C-section statistics, the risks and benefits of giving birth at home, the training midwives receive, and even how to manage a more “natural” birth at a hospital. Katelyn showcases giving birth at home as a beautiful and safe option for low-risk pregnancy moms. For more from Katelyn, visit her website myhappyhomebirth.com. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Donate to the Weston A. Price Foundation here. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

For decades we’ve been told that fluoridation of water helps prevent cavities, but science doesn’t support that claim. As a matter of fact, fluoride is a waste product that is so toxic it is not allowed to be dumped in our landfills, and yet somehow it is routinely added to our water supply. Today, Integrative Biological Dentist Dr. Griffin Cole explains the history of water fluoridation and how this practice is negatively impacting our health. Systemic fluoride interferes with our hormone balance, the thyroid, kidneys, and more. He also explains how we can personally avoid fluoride in our diets and the water, and how to defend our rights to clean, fluoride-free water in our communities. For more from Dr. Cole, visit his website: griffincole.com. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.    

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a “biohacker,” who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. Ben discusses the benefits of grounding, catching sunlight, and cold exposure, for example, that we can incorporate into everyday health habits, wherever we are today. He shows us how to use modern-day technology to benefit our physical and mental health in this post-industrial world. He shares his own personal hacks that he uses to mitigate exposure to radiation when traveling, not to mention his biggest “dial mover” when it comes to his own health and fitness. In the end, he points us to the ultimate combination of health and life span for the most fulfillment and joy. For more on Ben, his resources, and podcasts, visit bengreenfieldfitness.com. To support the "Retracing the Footsteps of Dr. Weston A. Price" initiative, click here. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.   For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Ananda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing to lose. Now, Ananda is a homeopath herself and the filmmaker behind the movie "Magic Pills: Promise or Placebo?" In today's conversation, she covers the science behind and the benefits of homeopathy, the ancient system of healing.  Ananda explains how homeopathy follows the principle of "like cures like" and how surprisingly effective its micro doses of natural substances can be in helping the body heal. She points to recent scientific developments that demonstrate its positive track record, and helps us understand why the pharmaceutical industry is threatened by the same. This episode is ideal for those who are brand new to homeopathy, for the skeptics, and for those who are already choosing homeopathic remedies and are eager to see the widespread use of this ancient healing system.  For more on Ananda and her movie "Magic Pills," visit her website here: magicpillsmovie.com.  Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here.  And take our listener survey here.  For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Today, clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may be doing more harm than good. Elizabeth has done extensive research on the chemicals in sunscreen and gives us clarity about how they are impacting coral, marine life, and our own. She explains how the ingredients mess with our hormone health. She gives us the keys to a diet that works as a kind of “solar protector,” and sheds light on the role that electro-magnetic frequencies play in making us more vulnerable to the toxins in sunscreen. She also gives us insights as to why the medical community is not making this information more widely known. In sum, Elizabeth opens our eyes to the scope of the problem emanating from our use of sunscreen and what we can to curtail its detrimental impact. For more on sunscreen's effects, visit Dr. Plourde's website: sunscreensbiohazard.com. And check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here. And take our listener survey here.  For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Why are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing Center in San Diego and is the author of “Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide.” Today, he shares insights on what children--and athletes of all ages--can do to not merely survive, but thrive in the activity of their choice. He reviews a list of essentials for optimal health and he reminds us of the power we have to shape our own health and athletic performance. He covers what to do about cravings, how to nourish young athletes on the go, and how to learn to listen to our own intuition about what our bodies need most. For more from Tommy, visit his website here: minimizeinjurymaximizeperformance.com.  Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here. And take our listener survey here.  For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Chances are, your great-great-grandmother didn’t obsess over what she ate. She didn’t count calories, measure out carbs, or worry about the fat content of what was on her dinner plate. And chances are, she was healthier than you and me! Nutrition doesn’t have to be as complicated as we've made it out to be. But if it’s so simple, where did we go wrong? Filmmaker Brian Sanders, of the documentary "Food Lies," exposes the food lies that have added to our confusion and wrecked our health. In today's conversation, he suggests we ditch dietary dogma and return to ancestral wisdom. Brian covers how we've lost touch with our own instincts when it comes to eating, what's behind food fads that appear "healthy" at first blush, why meat has been deemed "unhealthy," and why it's critical for this generation to turn things around.  To support the movie "Food Lies," go to "Food Lies Post" on Indiegogo. For more on Brian's work, visit Sapien.org. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here. And take our listener survey here.  For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Joel Salatin is the most famous farmer in the world! A prolific author and engaging speaker, he's a man at the forefront of the regenerative agriculture movement. Today he shares the secrets of life: his insights on living, farming, and business. He covers how to find your sweet spot and staying relevant in a changing world. He tells us what books he's reading and what books he's writing! He opens up about his deepest motivations to farm sustainably and regeneratively and his biggest regret in life. Joel is clearly passionate about his purpose; he radiates joy as he lives his best life. This conversation will inspire you to do the same. Subscribe to Joel's blog at lunaticfarmer.com. Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org. Take our listener survey here.     

Unfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a role in chronic illness and heart disease. She helps us understand why we actually need cholesterol in our diet, how the food we consume does not affect the cholesterol in our bloodstream, and why statins are not the answer for avoiding heart disease. Sally goes deep and wide, examining the flawed research that has led us to where we are today and making a strong case for why we should embrace traditional fats like butter, lard, and tallow, rather than demonizing them.  Subscribe to Sally's blog at nourishingtraditions.com. Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Carlos Moreno wore glasses and contacts for over 22 years; today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia) and astigmatism through the Bates Method & Natural Vision Improvement. An instructor and consultant in the method since 1997, Carlos breaks down how to improve our eyesight naturally. In today’s conversation, he goes over the three factors that improve eyesight, reviews how stress negatively affects our vision, and he even shares a practice that we can implement right away to help strengthen the eye muscles and help with overall relaxation, leading to improved eyesight and greater enjoyment in life. For more on Carlos and the Bates Method, visit his website: centeredvision.com. Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.  

Human beings have been called "light-eaters." Basically, food is light "slowed down," so that we can ingest it and get energy from it. In today's episode, Dewey Layman explores how the light in our food and our environment shapes our health. He dives into how our brains are wired for light, why it's a good idea to include plenty of seafood in our diet, and how getting enough sunlight can decrease not only our appetite, but the actual amount of food we need to eat to function well. Dewey is the COO of Ra Optics (a blue-blocking glasses company) and the Founder and CEO of L-Dopa, a quantum health consulting company, and, as such, he shares insights from his years of research into light and its effects.   For more from Dewey, visit his website: l-dopaconsulting.com. Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Depression. Weight gain. Eye problems. Auto-immune conditions. The wrong light can lead to health concerns on a number of fronts. Our computers, cell phones, and indoor lifestyle are jeopardizing our well-being. The blue light, considered "junk light," emitted from many of our devices interferes with our bodies' natural functions, throwing our systems out of whack. Dewey Layman, the founder and CEO of L-Dopa, a quantum health consulting company, understands this first-hand. For a time, he worked the night shift at a pizza shop and played video games till the sun came up. His health took a nosedive. He developed myopia and hormone imbalances; he became overweight and depressed. Turning to the sun, literally, helped turn his life and health around. Today he discusses the importance of exposing ourselves to sunlight for energy and health. He also explains what blue light is, the problems it causes for our circadian rhythm, and how we can mitigate its effects in our lives.  For more from Dewey, visit his website: l-dopaconsulting.com. Visit our website for more resources: westonaprice.org. To join or for more information on membership with WAPF, click here. Take our listener survey here. Check out our sponsors: Vintage Tradition, and Ancestral Supplements. 

Tara Couture is a farmer, holistic nutritionist, devoted mother, and wife. She lives with her family on Slow Down Farmstead, a small, organic, grass-based farm in Canada. Today, Tara shares with us her personal journey from being a vegetarian struggling with her health, to recovering through traditional nutrient-dense foods. Now, she and her husband do their best to raise healthy, strong children, but that doesn't mean it's been easy. One daughter's diet is so radically different from her teammates' that it sets her apart, socially. Tara's middle daughter, at age 11, was diagnosed with an eating disorder that had her parents sick with worry and wondering how to bring her back from the brink. In short, Tara is an open book in this episode, sharing both the highs and lows on her journey of helping her family embrace slow, real food in this fast-paced modern world. Follow Tara on Instagram @slowdownfarmstead. Visit our website for more resources: westonaprice.org. To join or for more information on membership with WAPF, click here. Take our listener survey here. Check out our sponsors: Vintage Tradition, and Ancestral Supplements. 

What can we do to mitigate the toxins that seem to be just about everywhere? Today, Sally Fallon Morell, the president of the Weston A. Price Foundation, reveals what’s assailing us and what we can do about it. Sally reviews highlights from our winter Wise Traditions journal, which include a look at the dark side of sunscreens, a fresh approach to cancer, and a new study comparing the health of vaccinated and unvaccinated children. Sally also touches on sugar addiction, our children’s behavioral and learning issues, and the dangers of glyphosate, and even how coffee can negatively impact our health. Visit our website for more resources: westonaprice.org. Take our listener survey here. Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements. 

Dietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve been fed for years. She explains the consequences of the anti-fat propaganda: namely that we are more overweight and sicker than ever. Jennifer brings the data that backs up her conclusions: that fat does not make us fat or sick. Along the way, she tells us her personal story and what led her to create this "Big Fat Lie" documentary to help set the record straight.  See the Big Fat Lie Movie Facebook page. Visit our website for more resources: westonaprice.org. Take our listener survey here. Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements. 

It’s one of the most important parts of the earth’s ecosystem. We get our food from it, walk on it, and even breathe it in, but many of us hardly give it a second thought! It's the soil. The quality and health of the soil has such a huge impact on our own health and the health of the planet. "Sustainability" is not enough. We must reverse the damage and restore the soil to avert our growing climate crisis. Award-winning documentary filmmaker and author Josh Tickell tells us why we should care about the health of the earth and how we can make a difference, once we do. Listen and learn how to become a part of the soil-ution that will help generations to come enjoy good health, springing from a peaceful, fruitful planet. For more from Josh, visit JoshTickell.com & for more on planetary health visit KisstheGround.com. Visit our website for more resources: westonaprice.org. Take our listener survey here. Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements.         

There is a push to roll out small cell towers in our neighborhoods and cities. The radiation from these small wireless antennas is not small at all. The installations--placed on streetlights, lampposts, trash cans, & mailboxes in our neighborhoods--emit microwave radiation at higher frequencies than our current technology and, thus, pose a greater threat to our health than ever before.  Ostensibly these are being approved and installed by cities in response to consumer demand for faster internet service. But 5G promises "fast" and delivers "unsafe" in its place. Theodora Scarato, the Executive Director of the Environmental Health Trust, explains in today's podcast the health ramifications of 5G radiation in and near our homes. She cites multiple studies and worldwide concern, raised by 250+ scientists, over the effects of this radiation. She also gives us practical ideas for how to protect our families and advocate for our health on a local and federal level.  Visit the Environmental Health Trust website: EHTrust.org. Visit our website for more resources: westonaprice.org. Take our listener survey here. Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements.         

Gut issues are unfortunately far too common in this day and age--people are struggling with everything from constipation, diarrhea, acid reflux, and upset stomach, to more complex conditions like celiac disease, colitis, diverticulitis, IBD, IBS, candida and Crohn’s disease. All of these various conditions stem from the same source, inflammation. Today, we hear from Mike Merrill, the "Heal Your Gut Guy,” on the topic. Mike shares his healing journey from Crohn’s disease and discusses the five sources of gut inflammation. He then explains the protocol he recommends for reducing inflammation and helping the gut heal for good.  Visit Mike's YouTube channel: Heal Your Gut Guy. Visit our website at westonaprice.org. Take our listener survey here. Check out our sponsors: Ancestral Supplements and Vintage Tradition.    

We have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s wrong. And Dr. Bill Schindler wants to right that wrong. On today's episode, Bill, professor of anthropology and archaeology at Washington College, and the director of the Eastern Shore Food Lab, walks us through 3+ million years of diet history to help us get a handle on what our ancestors ate. As we learn about the tools they used and which foods provided the most nutrients, we gain insights into how we can eat and live better today. Bill describes what main foods were part of the primitive diet, how the diet shifted over time, how the dietary needs of the past compare to ours today, how our ancestors extracted the most nutrients from the raw food they hunted or gathered, and the importance of getting back in touch with our food.  Learn more from Bill's website: ancestralinsight.com Visit our website for more resources on health and wellness. Check out our sponsors: Vintage Tradition and Ancestral Supplements.

Discover the benefits of eating a low-carb, high-fat diet for health and weight loss. Learn why we don’t need to wear a mental illness label for life. And find out why there’s no such thing as a “safe vaccine.” These three topics are featured in our end-of-year “Best of 2018” episode! We have taken excerpts from our three most popular Wise Traditions episodes of the year. Professor Tim Noakes explains why he is an outspoken advocate of a low-carb, high-fat diet for weight loss and improved health. Holistic psychiatrist Kelly Brogan discusses why depression is a symptom, pointing to an imbalance in the body. And holistic physician Tom Cowan describes the risks inherent to vaccination.  To listen to the episodes in their entirety, check out: #121 “Low-carb, high-fat (LCHF) diet on trial”  #122 “Depression: a symptom, not a disease”  #149 “The vaccine trade-off”  Visit our website, westonaprice.org. Order your shopping guide here. Check out our sponsor: Pure Indian Foods.

Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that, too, but she's developed some tools to break free from unhealthy relationships with movement and food. Today, she walks us through the four core pillars that have helped her shift her mindset and live her best life. We discuss what it looks like to honor our bio-individuality, how strength training helps the mind and the body, how to recharge without caffeine or sugar, and how to change our approach to health living. The idea is to develop a relationship with food and our bodies that is free and joyful, rather than punitive or restrictive.  Visit Steph's website at stephgaudreau.com.  Order a shopping guide here.  Make a donation on our website: westonaprice.org. Check out our sponsor: Pure Indian Foods

Are you still on the fence about the flu shot? Do you find yourself wondering if you should vaccinate your family, just to “play it safe"? Are you afraid of what people will think if you don’t vaccinate? Flu season has rolled around again, and you may find yourself asking these questions yet again. There’s a lot of misinformation and confusion out there concerning the flu shot, but the truth can be uncovered. Today, filmmaker and vaccination expert Leslie Manookian brings clarity and science to the conversation. Leslie is the producer of the award-winning documentary “The Greater Good”, and she has done copious research on the subject of vaccinations. Leslie explains how the risks outweigh the supposed benefits. She exposes the truth about the numbers we hear--how many people die from the flu each year--and those we don't--how many people are injured or die as a result of the toxins in the vaccine. She also gives us the big picture of the relationship between vaccine manufacturers, the Center for Disease Control (CDC) and the public. It's an enlightening conversation that offers suggestions for building up our immunity naturally, so that we can say "no" to the flu shot with confidence. Learn more about vaccinations through the documentary "The Greater Good."  Get a 2019 shopping guide here. Visit Michelle Bloom & Co. for a chance to win Michelle's "Big Backyard" CD.  Take our listener survey here.     

We know that pharmaceutical drugs have their place. But often we are too quick to prescribe and take medications when dietary or lifestyle changes could very well address our health concerns. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation walks us through several articles from our fall Wise Traditions journal that highlight why seniors, in particular, are targeted by the drug companies. She discusses which drugs are most commonly prescribed--including statins, blood pressure medications, and more--and she explains their deleterious side effects. She also touches on our children’s health, why their IQ scores are plummeting, and how the environment affects their well-being.  Visit our website, estonaprice.org, for the show notes for this episode and for access to some of the articles from our fall Wise Traditions journal.

Many people are struggling with health conditions that stem from a leaky gut. These can include eczema, allergies, autoimmune conditions and more. But what is a leaky gut, exactly? And how can we heal and seal it for good? Monica Corrado, an author, nutrition consultant, and certified GAPS (Gut And Psychology Syndrome) practitioner, defines this prevalent condition, and she explains how we can address it through the power of real food. She goes over the GAPS protocol, calling it the original "heal your leaky gut" diet. She offers simple dietary advice, including suggestions for what foods to avoid to prevent further damage to the gut wall, and which we should include to help repair it. Along the way, she tells her own story, as well as the stories of people who have followed the GAPS dietary protocol and found relief and health.  For more on Monica, courses she offers and her books, visit her website at simplybeingwell.com. Visit our website for more support for your wellness journey at westonaprice.org. Take our listener survey here.          

It is increasingly common for children to develop strange rashes, eczema, eye and speech problems, and the like that seem to appear out of the blue. Doctors seem flummoxed, unable to explain what's happening with our kids. Autism, allergies, and autoimmune conditions are on the rise. And, again, there are few answers. Author and medical researcher Forrest Maready has spent years examining the evidence that is staring us in the face. His “Crooked” theory postulates that toxins are attacking our brain stem, leading to a number of mystery ailments that often leave tell-tale traces on our faces. He makes the case, on today's podcast, that aluminum and the injudicious use of antibiotics are making our children vulnerable to serious health conditions. With insight and compassion, Forrest explains what we can do to shore up their health and protect future generations. Check out our website for more resources: westonaprice.org. Take our listener survey here. Listen to our podcast through Pandora.  

Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. The diets varied greatly depending on what part of the world the indigenous groups inhabited---the Swiss ate a diet rich in dairy products; the Inuit in Alaska ate a lot of fish and whale blubber, etc. But while the dietary specifics were different, traditional diets had much in common, as well. This is the crux of the Wise Traditions diet. It is not a list of do’s and don’ts, but rather a guide for healthy eating, wherever you live, based on wise ancestral food ways! On today's podcast, Sally Fallon Morell, the president of the Weston A. Price Foundation, takes us back to the basics. She explains the 11 principles that were compiled, through scientific research and the work of Dr. Weston A. Price, to make up the Wise Traditions diet. The list of simple nutritional guidelines helps ease the burden of stress that comes from trying to eat well. Together, we will learn from the wise diets of the world and incorporate what we can to live the healthiest way possible! For more from Sally, check out her blog at nourishingtraditions.com. Take our podcast survey here. For early access to podcasts on Pandora, click here. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Read this brochure for more on the Wise Traditions diet and Dr. Price's research.      

You wouldn’t settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? Thaddeus Owen, a personal trainer with a Masters in Holistic Nutrition and a B.S. in Chemical Engineering, explains today how to reach optimal vitality by making the most of our surroundings. Thaddeus is a biohacker, an individual who incorporates ancestral practices with modern science to boost the body's health and natural functions. Today, he gives us the tools to overcome our indoor, sedentary, and oftentimes toxic lifestyle with a new focus on diet, light and temperature. In short, he describes how reacquainting ourselves with nature, by spending time outside, can reset our circadian rhythm, boost our mood, and help heal our mitochondria. He offers us tools that are simple, inexpensive and practical as we "biohack" our health to new levels. For more on Thaddeus, visit his website: primalhacker.com. For information on the Fire and Ice Retreat, go to thepointretreats.com. Take our listener survey here. Check out our sponsors: Ancestral Supplements and Vintage Tradition.  

What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Her visits and conversations with the centenarians revealed that their traditional diet featured fried pork, pork brains, and lots and lots of lard. Does this surprise you? It definitely runs contrary to what was written up about the Nicoya people in “The Blue Zones.” In that book, their diet was characterized as primarily vegetarian. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. She also shares secrets that she learned along the way about the key to the longevity, vitality, and strength of the centenarians of the Nicoya Peninsula in Costa Rica. Visit our website for resources: westonaprice.org. To contact Gina and inquire about her retreat, email her at [email protected]. Our listener survey is here. Check out our sponsors: Ancestral Supplements and Vintage Tradition.

Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside of us? Today, we take a walk on the wild side as we explore the beauty and benefits of wild fermentation--along with the bacteria and enzymes that come along with it. Monica Ford, ancestral cuisine educator and the founder of Real Food Devotee, explains in a lively way why fermented foods are fabulous and absolutely essential for good health and a strong microbiome. Monica talks with us not only about how food fermentation started, but what it means for our health and how/why we should reincorporate it into our diet. She shares her story, including her scrappy attempts at making her first jar of sauerkraut, and how everything evolved from that. Find out just how wild and powerful fermentation can be through this conversation. Who knows, maybe you’ll even get inspired to make your own batch of pickles or kombucha at home?! For more on Monica, visit her website: RealFoodDevotee.com. For show notes and other resources, visit westonaprice.org. Our listener survey is here.  For info on our conference, go to wisetraditions.org. And check out our sponsors: Ancestral Supplements and Vintage Tradition.

Technology makes our lives easier, there’s no doubt about it. We share information, connect worldwide, and communicate in ways unimaginable just 5-10 years ago. However, our devices have unintentional side effects that interrupt our bodies’ natural functions and rhythms. The earth has always yielded natural radiation and electromagnetic frequencies, but research shows that the influx of electronic gadgets – think smart TVs, cell phones, and even baby monitors and lights – are placing an ever-growing burden on our bodies. As a result, these stressors are known to cause a host of symptoms, from headaches and night sweats to grogginess and even cancer and other autoimmune disorders. On today’s episode, Geobiologist and Nutritional Therapy Practitioner Brian Hoyer explains what’s happening and what we can do about it. For more on Brian and his company, visit his website shieldedhealing.com. To learn more about our Wise Traditions conference and to register, click here.  Take our listener survey here. And check out our sponsors Vintage Tradition and Ancestral Supplements.   

Where do you turn when it comes to dietary advice? For too long, most of us have listened to "the anointed"--that is, experts who have promoted erroneous information to the expense of our health. Increasingly, people are turning their backs on what the supposed experts say and are instead turning to the wisdom of the crowds for their nutrition advice. Tom Naughton, filmmaker of the 2009 hit documentary, "Fat Head," explains why this "crowd-sourced" wisdom is a good thing. He himself once promoted federally-governed food guidelines, but he came to realize that these guidelines were greatly misaligned with the diets and ways of ancient populations. On today's podcast, he explains how ancient foods are not causing the diseases of modern civilization, what we can do to take our health into our own hands, and what he's working on to help children make healthy decisions early on for a lifetime of good health. And to anyone who thinks it’s too late to start nourishing themselves with the nutritious whole foods of our ancestors, Tom has just one thing to say: “Bologna!” For more on Tom's movie and book projects, go to fathead-movie.com. For information on our Wise Traditions conference or to register, click here.  Take our listener survey here.  Check out our sponsors: Ancestral Supplements, Vintage Tradition, Kraut Pounder.      

We understand the beauty and benefit of diversity. We switch up our exercise routines. We diversify our investment portfolio. But did you know that it’s a good idea to diversify our diets, as well? Today, Chris Masterjohn makes a strong case for why it’s critical to do so for optimal health. Chris is a health expert and educator, with a PhD in Nutritional Sciences from the University of Connecticut. He explains in detail his rules of thumb for healthy eating. He give us practical ideas on how to translate the research of Dr. Weston A. Price from head knowledge to the dinner plate. Along the way, he tells stories about traditional people groups' dietary patterns; he warns us about the dangers of dietary extremes; and he gives us a window into the way he himself eats for optimal health. For more on Chris, visit his website: chrismasterjohnphd.com. Check out his "cheat sheet" for analyzing your own nutritional status: chrismasterjohnphd.com/wisetraditions. For information on our Wise Traditions conference, go to wisetraditions.org. Take our listener survey here. Check out our sponsors: Vintage Tradition and Ancestral Supplements.   

Dr. Weston A. Price, a Cleveland dentist and researcher from the late 1800s, has been called the “Isaac Newton of Nutrition.” His research is just that pivotal to our understanding of the role diet plays in our health. Today, we take a deep dive into the research that Dr. Price conducted and how we can benefit from it. What foods did traditional peoples enjoy that helped them cultivate good health? What did they avoid? And what can we learn from their choices? On this podcast, Chris Masterjohn, a nutrition expert who has a PhD in Nutritional Sciences from the University of Connecticut, explains the foundational work of Dr. Price. In the 1930s, Dr. Price traveled the world in order to study isolated people groups, visiting sequestered villages in Switzerland, Polynesian South Sea Islanders, African tribal groups, Australian Aborigines, and more. He was interested in finding out how these groups resisted the tooth decay and deformations that he was seeing in his clinic in the United States. The world over, Dr. Price found that those on their traditional diets not only had beautiful straight teeth, free from decay, but they also enjoyed vibrant health and vitality. Chris discusses in detail how Dr. Price went about this work and how it can serve us in our pursuit of good health today. For more on Chris, visit his website, chrismasterjohnphd.com. For information and to register for our Wise Traditions conference, click here. Take our podcast listener survey here. And check out our sponsor, Ancestral Supplements.          

Can you imagine hosting a potluck every month for eight years, without missing a single one? We can't, either! This is no small feat! But this is exactly what Karen Voelkening-Behegan has done! Karen is a woman on a mission to change her community one meal at a time. There are countless Weston A. Price Foundation chapters across the U.S. and around the globe. And, today, we shine a spotlight on Karen and the Pasadena chapter that she founded in 2008. Karen is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and the mother of two. Today, she reveals her secrets for building community and reaching the jaw-dropping milestone of 100 consecutive chapter gatherings in a row! She shares her ups and downs along the way, what kept her going, and the joys of building a wonderful, sustainable community of like-minded people. Karen highlights the surprising benefits of local chapter meetings, that go beyond simply gathering around delicious, nutrient-dense meals. The gatherings encourage a spirit of learning about healthy eating and the Wise Traditions diet. They are a place for exchanging ideas and encouraging the entrepreneurial spirit. By the end of the conversation, you just may be inspired to start a Weston A. Price Foundation chapter yourself or at least to join one near you! For more on Karen, visit her website: realfoodtherapy.com. To find a local chapter near you, click here.For information on our upcoming conference, click here. Take our listener survey here. Check out our sponsor: Ancestral Supplements.            

Chained to a desk all day with little or no time to exercise? Is your enthusiasm for exercising waning? London-based movement coach, play advocate and personal trainer Darryl Edwards knows just what you need to get moving – and to stick with it. He knows because he’s done it himself. Once very sick, with chronic conditions affecting his entire body inside and out, Darryl has now been medicine-free for the past 15 years by making physical and dietary changes. In today’s podcast, he reveals how partaking in physical movement you truly enjoy can not only help you create a sustainable healthy habit, but can also reverse disease and benefit your hormones, mood and even your gut’s microbiome! He also shares that while enjoyable, to create real change in your body, movement must be intentional, challenging and yes – even a little inconvenient. For more on Darryl, visit his website: primalplay.com. Visit our website, westonaprice.org, to learn more about good health. Check out our sponsors: Green Chef and Ancestral Supplements. Take our listener survey here.    

There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other digestive ailments, you understand why. However many of us have health concerns that do not seem to be tied to our gut, but that could stem from hidden gut problems. Such gut-related symptoms include: joint pain, brain fog, insomnia, anxiety, depression, skin lesions, constipation, and more.  Today, Functional Medical Practitioner and author Dr. Michael Ruscio defines a number of gut-related issues throughout the program. He talks in-depth about IBS, and other common health concerns including  histamine sensitivities, Crohn's, autoimmune conditions, and the like. Importantly, he also talks about how to best address these and other more subtle gut concerns through dietary tweaks (like trying the low-FODMAP diet, and increasing probiotics) and other natural therapies.  Visit Michael's website: drruscio.com. For information on our Wise Traditions conference, and to register, click here. (Use the coupon code "podcast" at checkout for $25 off!) Please take our listener survey here. Check out our sponsor Ancestral Supplements.  

Why is raw milk illegal in some states? What are the risks associated with drinking it? How could a simple, straightforward product—like milk from a cow—have become so controversial? On today’s episode, Mark McAfee, the Chairman of the Raw Milk Institute, and the head of Organic Pastures Dairy, expounds on the topic with first-hand knowledge, experience, and passion. You’ll soon discover that Mark is a proponent of real, unadulterated, unpasteurized, grass-fed and pasture-raised raw milk. Mark explains the history of raw milk and pasteurization; he dives into the proteins and beneficial bacteria in raw milk; he contrasts raw milk with pasteurized milk and even "nut milks" on the market; and he discusses the role raw milk plays in the health of our gut microbiome. He gives us the big picture of the dairy industry world-wide, along with important information as to the benefits of including raw milk in your own diet. To learn more about raw milk, go to realmilk.com. For information on the Raw Milk Institute, go to rawmilkinstitute.org. Check out sponsor Ancestral Supplements! For information on our Wise Traditions conference and to register, go to wisetraditions.org. Take our listener survey here! And thanks!          

How do we relate to the people around us? What is our relationship to nature? How do our choices (food and otherwise) affect the ecosystem we live in and the world, as a whole? Jessica Prentice, one of the founders of Three Stone Hearth in California, tackles all of the above in today's conversation. Jessica has a brilliant mind and passion to match it. She established Three Stone Hearth with a view to providing healing, nourishing foods to those unable to make it for themselves. Her heart is for cultivating community and consciousness. Her mission is to wake us up to the reality that good health is made up of much more than just a particular diet or "clean eating." Jessica discusses our role in revitalizing the earth and the soil, the joys of communal work and meals, and the ins and outs of her unconventional Three Stone Hearth business model. She is an innovator--the woman who coined the term "locavore." Her candor and insights challenge all of us to live differently...and healthier. For more on Three Stone Hearth, visit their website here.  Visit our website to make a donation or find out more about the Weston A. Price Foundation.  Take our brief listener survey here. And check out our sponsors: Vintage Tradition & Ancestral Supplements.    

Vaccines are a controversial topic. Some say that they are effective; others disagree vehemently. Dr. Tom Cowan, a holistic physician, author, and speaker, sees both sides and sheds needed light on this difficult topic. Basically, Dr. Cowan postulates that vaccines do indeed reduce the likelihood of our contracting various illnesses such as whooping cough or measles, for example. However, he explains why this short-term help has long-term consequences for our health—leading to autoimmune disorders and other chronic conditions. Today’s conversation includes a discussion of what best boosts our immunity to disease, how vaccines (& illness) work in our bodies, why vaccines must include adjuvants (toxic ingredients) to be effective and what holds the most promise for long-term positive health outcomes. Visit Dr. Cowan's website: fourfoldhealing.com. Learn more about the Weston A. Price Foundation (or make a donation) here: westonaprice.org. Take our listener survey here. And check out our sponsors Vintage Tradition & Ancestral Supplements.       

As evening approaches, we ask ourselves "What should we have for dinner?" Exhausted from a full day of work, we try to come up with something semi-decent to put on the table. Sometimes we punt and order take-out or fast food. Twenty-four hours later, the same scenario crops up again. Cooking instructor and expert Nevra Ledwon suggests that there is a better way to go about providing healthy meals for ourselves and our families. In episode #147, Nevra talked about "why" we should get cooking. Today, she gets into the "how." She walks us through a week of cooking and shows us how simple it can be, with just a little forethought and planning. She gives us strategies for using what food we have on hand, ideas for involving the family in meal planning, and tips for avoiding our perfectionistic tendencies that make us stress about getting a dish exactly right. Novices and cooking veterans alike will glean ideas from Nevra's clear guidance. She shows us how cooking can truly be a joy and a wonderful tool for deep nourishment and lasting health. For more on Nevra, visit her blog: churnyourown.com. Please take our listener survey. Visit our website to learn more or make a donation: westonaprice.org. Check out our sponsors: Vintage Tradition and Ancestral Supplements.

In this hectic day and age of modern convenience foods, where you can grab food on the go practically anytime, anywhere, why would anyone decide to spend time cooking at home, from scratch?! Nevra Ledwon, cooking instructor and aficionado, gives plenty of reasons why--from the joy and pleasure of the process, to the sense of accomplishment and freedom that accompanies nourishing our families ourselves. On today's episode, Nevra also gives us plenty of practical ideas that empower us to take decisive steps toward our kitchens and the preparation of nourishing meals. Along the way, she tells us the story of how, as a young girl, she became inspired to cook and how it led to her can-do attitude when it comes to cooking up new dishes. In addition, she gives us easy tips for how to transition from being consumers to creators. She suggests that meal planning may go far in relieving the stress that can characterize many busy families today, giving us more time for joy in our interactions with one another and in our kitchens.  For more on Nevra, visit her website churnyourown.com. To find our more about The Weston A. Price Foundation or to make a donation, visit our website: westonaprice.org. And check out our sponsors: VintageTradition.com and AncestralSupplements.com.  

Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of “Keto for cancer,” explains how this diet is a powerful tool for improving our health overall. She tells how her son's cancer diagnosis launched her on a mission to explore the possibility of nutritional therapy to improve his outcome. When she came across the keto diet, she saw promise. And once she changed how he was eating to align with keto, she saw its efficacy. Science backs up what she witnessed first-hand. Not only does the keto diet help cancer patients live longer, it also allows them to enjoy a much higher quality life. On this episode, we discuss the origins of the healing keto diet, how it works on a cellular level, and why it is an effective and safe treatment for cancer. Miriam explains how nutrition can be the first line of defense for cancer treatment & recovery of health, or, how, at the very least, it can be an adjunct to conventional therapies. To check out her book, visit chelseagreen.com. To learn more about the Weston A. Price Foundation, and/or helps for better health, visit westonaprice.org. For information on our Wise Traditions conference, go to wisetraditions.org.         

We're told that GMOs can help feed the world and that they are perfectly safe to eat. And yet there is growing evidence that GMOs (genetically-modified organisms) are damaging our health. Zen Honeycutt, the head of Moms Across America and the author of "Unstoppable," joins us today to help us understand what GMOs are and what they're doing to us. She gives us a short history of where GMOs came from and she explains their relationship to chronic illnesses and health problems (like cancer, autism, auto-immune conditions, and more). But she doesn't leave us there. She challenges us to take our health into our hands and to become advocates to lighten our toxic burden--making our families, communities, and the world a healthier place!  For more on Zen, visit momsacrossamerica.com. To learn more about the Weston A. Price Foundation or to give a donation, visit our website: westonaprice.org. And check out our sponsor: walkabouthealthproducts.com.  

Many of us are able to buy quality vegetables in enough quantity to satisfy our hunger. It’s so easy we may become convinced that the world doesn’t need animal products to survive. But what about those who live in isolated places who don’t have these privileges? What about those who can’t grow a big variety of vegetables in enough quantity to have a balanced diet and keep hunger at bay? Cue the chickens. Reginaldo Haslett-Marroquin makes the case in today’s episode for a poultry-centered regenerative agriculture model that has the power to shift food inequalities and cultivate health. A chicken laying eggs can make all the difference for a family on the brink of malnutrition, and quite probably bridge the gap between life and death. Today, Reginaldo Haslett-Marroquin, author and fair trade advocate, tells his own story—how chickens saved his life as a small child in Guatemala, and how he is applying this nature-centered agricultural knowledge (and knowledge of poultry, in particular) to today’s farming strategies. Learn how this chicken revolution is quietly transforming the food landscape in countries around the world. Learn more about Reginaldo and his work at mainstreetproject.org. To support the work of the Weston A. Price Foundation, donate here. For the events in California this July & in D.C. this August, click here.  For more on the Wise Traditions conference this November, click here.  

It has helped bring relief from joint pain, asthma, vision issues, Lyme’s disease, heart conditions, digestive problems, wrinkles, and more. What is it exactly? It's emu oil, the best fat you've never heard of! Emu oil is a super food of sorts, rich in vitamins K2 and MK4. On today's episode Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil. They discuss emu oil's anti-inflammatory properties, what makes it a fantastic source of vitamins K2 and MK4 (the "activator X" that Dr. Price often spoke of), and how it can be used topically and internally to improve our health. They also relate many anecdotes of people (and even animals) who have had promising responses to this unique fat. You will certainly be intrigued about this beneficial heretofore overlooked fat. Give a listen. It may be just the thing your body needs to restore your health. For information on our conference in Baltimore, go to wisetraditions.org.  For events in California or D.C., check out our events page. And check out our sponsor: Walkabouthealthproducts.com.

Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnant and nursing? What role does birth control play in our fertility? In today’s episode, Sally Fallon Morell, president of the Weston A. Price Foundation, answers all of the above and then some as we discuss Principle #11 of the Wise Traditions diet: how men and women can plan and prepare for conception with nutrient-dense foods. She tells how all traditional cultures had special diets and “sacred foods” for men and women wanting to get pregnant, and how today’s recommendations for women who want children are often misguided. Sally sets the record straight for what foods youreallyneed to eat to have a healthy pregnancy, and, in turn, healthy, happy children. Her perspective is based on the work of Dr. Weston A. Price, who travelled all around the globe in the 1930s, studying traditional food ways and the diets of the healthiest peoples. To connect with Sally, visit her blog: nourishingtraditions.com. To find out more about our conference in November, visit wisetraditions.org. For information on upcoming events (including those in California in July and in D.C. in August), visit our event page: westonaprice.org/events. And check out our sponsor DefenderShield.    

Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures and this has a negative impact on our health. We can turn things around by reconnecting with the wild--spending time in nature, observing the ecosystem & wildlife all around us, and basking in its beauty and rhythms. On today's episode, Doniga Markegard, regenerative rancher, naturalist, and author of “Dawn Again: Tracking the Wisdom of the Wild,” explores the topic of nature's role in our health. She challenges us to consider how each choice we make leads to either a regenerative or a degenerative lifestyle.  Doniga tells the story of her own unconventional childhood and youth.  She goes deep and explains beautifully what it means to live a truly healthy lifestyle. Our diet--even if filled with healthy, nutrient-dense foods--is a part of it, but not the whole. Doniga walks the talk and this conversation will inspire all to live more in tune with the world around us.  For more on Doniga, visit her website: markegardfamily.com Check out our sponsor: Green Pasture Sign up or learn more about our Wise Traditions conference here. Check out our two California events: Calling All Lunch Ladies and Pasadena Potluck  

En este primer episodio de Sabias Tradiciones (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder peso o jugos para desintoxicar el cuerpo, sino vienen de nuestros antepasados, nuestros abuelos y tatarabuelos, que tenían tradiciones culinarias y sabiduría que cultivaba y mantenía la mejor salud. La Fundación Weston A. Price se dedica al redescubrimiento de estas tradiciones. Hoy, Hilda Labrada Gore, entrenadora de salud y entrenamiento físico y líder en el organismo, conversa con el médico naturópata Guillermo Ruiz. Juntos hacen hincapié en el trabajo del médico e investigador Weston A. Price, cuyos descubrimientos en los años 1930 forman una guía para recuperar y respaldar nuestra salud. Para mayor información sobre la Fundación y recursos en español, haz "clic" aquí.  Para comentar a favor de más episodios en español, haz "clic" aquí.  He aquí el sitio de red del Dr. Guillermo Ruiz 3030strong.com. He aquí el sitio de red de Hilda Labrada Gore holistichilda.com.  

Why do we crave certain foods and what we can do to end food cravings for good? In the second of this two-part series, Julia Ross, author of "The Craving Cure," offers practical recommendations to end the rollercoaster of food cravings once and for all. This is a follow-up to Wise Traditions podcast #138 "What drives our cravings?" in which we discussed the various kinds of "cravers" and what affects our bodies' drive to eat certain foods at particular times of day. Today, we take the conversation one step further--not only do we identify what's behind our cravings, but we talk about methods to shut them down altogether. Simple dietary tweaks, such as eating more protein, for example, can do wonders for making cravings a thing of the past. Julia--an expert on nutrition therapy for helping those with disordered eating, addictive behavior, and mood problems--also offers advice about what supplements can address our diet's deficiencies. Julia has seen countless clients recover their health following her protocol. This episode gives us the inside scoop on what leads to success in curbing our cravings. For more on Julia, visit her website: Juliarosscures.com To find out more about the Weston A. Price Foundation, visit our website: westonaprice.org. And check out our sponsors Green Pasture and Just Thrive.      

Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving Cure," has a deep understanding of the brain/craving connection and today she shares her insights into why we crave certain foods, at particular times. Julia helps us identify what kind of “cravers” we are, and how we got that way in the first place.   Julia is an expert in the use of innovative nutritional therapies for the treatment of eating disorders, addictions, and mood problems. Today's conversation covers many pieces of the craving puzzle--from the "bliss point" of food, to the addictive nature of wheat, to how changes to our food system have impacted our relationship to food, leading to behaviors dictated by the neurotransmitters in our brains. For more on Julia, visit her website: juliarosscures.com. Check out our sponsors: Green Pasture and Just Thrive.  To learn more about the Weston A. Price Foundation, click here.  For more information on our upcoming conference, visit wise traditions.org.

The United States is a country of many cultures and food traditions. However, the traditions of the land’s indigenous ancestors have largely been forgotten. Sean Sherman, an award-winning chef, is the CEO and Founder of The Sioux Chef, an organization committed to helping us rediscover Native American culture and history, using food. He and his team prepare local, traditional foods, using ancient cooking techniques, in an effort to re-introduce Native American cuisine to their own communities and to the world. Their work is about more than food, clearly. It is provocative, reminding us of the past, and present, oppression of indigenous people. Our conversation covers the intersection of food, culture, and history. We discuss what inspires Sean’s work and why he believes it’s critical to preserve ancient ways. Today, Sean leads us to encounter the lost world of indigenous food wisdom. Check out our sponsors: Green Pasture and Just Thrive probiotics. For information on our Wise Traditions conference & to register, click here.  

Joel Salatin is likely one of the most influential farmers on the face of the planet. He runs Polyface Farms in the Shenandoah Valley in Virginia. For decades he has been an influential author and speaker; a prominent advocate of the sustainable, regenerative agriculture movement. With humor and honesty, he always tells it like it is. One of his most popular books, "Folks, this ain't normal," was recently translated into Spanish. We caught up with him shortly after some recent travels to Australia, Austria, Spain, and more. In today's interview, he gives us his perspective on farming around the world. Along the way, he weighs in on imitation meat, how limited the “organic” label can be, and why Americans may be more willing to buck the government than Europeans. After going global with Joel, we get hyperlocal and swing back around to Polyface, and then to our own backyards. How can we eat more locally? What changes can we make to live in a way that’s better for the world and our health, too? Prepare to be challenged and entertained as he answers these questions and more. To find out more about Joel, visit his website polyfacefarms.com. For the full show notes (or to give a donation), visit our website: westonaprice.org. To register for the Wise Traditions conference: visit wisetraditions.org.    

Mercury is considered by the World Health Organization as one of the top ten chemicals of major public health concern. Why? Because mercury is a poison, more toxic than lead or arsenic. And it is the hidden toxin behind a lot of common health concerns—it attacks the central nervous system and can lead to chronic conditions like Alzheimers and Parkinsons, as well as ADD, brain fog, mental illness, and more. This episode focuses on how we are exposed to it—through environmental pollutants, food sources, dental amalgam fillings, preventive medical practices, and more—and what we can do about it. Sally Fallon Morell, the head of the Weston A. Price Foundation walks us through important articles on the subject in our latest Wise Traditions journal, including one written by Robert F. Kennedy Junior. This conversation covers the problem mercury poses and reveals protocols for minimizing exposure and removing it from our bodies. For the full show notes, or to make a donation, visit our website: westonaprice.org.

What’s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the "Human Longevity Project," a documentary that explores the world’s “blue zones”--areas where folks are living long, happy lives. He knows well what it takes to nurture good health. A personal health crisis years ago led him to change his own diet and lifestyle. Now, at 71 years of age, he is healthier than he was decades ago. Today, he is a certified functional medicine practitioner, a primal health coach, and a periodontist who offers unique insights and tips to point us in the right direction.  Among other hacks, he stresses the importance of diet (not just what we eat, but what we choose not to eat), the role of the microbiome in our overall health, the supplements to take to diversify gut bacteria, and how a 4-minute daily workout can bring immeasurable benefits to our bodies! Check out our sponsors: Just Thrive Probiotics and Chelsea Green! Take our listener survey here. To visit our website, for the show notes or to make a donation, go to westonaprice.org.  

Many people use Roundup without questioning its safety. It’s advertised on TV, and sold at hardware/garden stores all over the country. The herbicide is viewed as a miracle spray that gets rid of those dreaded weeds within hours. It’s become a staple garden product in many homes. And it's used by many agricultural companies during food production. But how safe is it really? What is it doing to our health? In today's conversation, Kiran Krishnan, a research microbiologist and an expert on the human microbiome, explains how dangerous glyphosate is. He discusses the science behind the damage it causes to the body's microbiome. He also explains how the presence of glyphosate directly correlates with the rise of many chronic health conditions, including obesity, autism, Alzheimers, Parkinsons, and gut infections. Kiran goes in depth about the dangers of this ubiquitous herbicide and explains why it's still in use today, despite warnings from the World Health Organization that it is a probable carcinogenic. Most importantly, he tells us what we can do (and eat) to protect ourselves from this toxin that acts like the worst kind of antibiotic on a mass scale. For more from Kiran, check out episodes #84 "Ground zero of most health disorders" and  #169 "Improve your microbiome". Check out today's sponsors: Chelsea Green Publishing and Just Thrive Probiotic.  To take our listener survey, click here. To visit our website or make a donation, go to westonaprice.org.

Fiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors foraged for wild plants and mushrooms that were rich in nutrients, and we can, too! Becca Griffith, longtime food educator and foraging enthusiast, explains why wild foods are beneficial to our diet, how to go about finding them, and what precipitated Becca's own involvement in the wild world of foraging. Learn how you can get started, too, from today's engaging and "wild" conversation! Follow Becca on Instagram @griffithbecca! Check out our sponsors: Just Thrive Probiotics and Green Pasture. For the full show notes for this episode or to make a donation, visit the Weston A. Price Foundation's website: westonaprice.org.

It is now so common for children to be “picky eaters” that most consider it a normal childhood phase. There are special menus at restaurants and at social events shaping this whole “children’s food” culture—offering them primarily chicken nuggets, french fries, and mac and cheese. Despite parents’ best efforts, “picky kids” seem to choose carbs all day long and getting them to eat healthier foods can appear like an impossible task. But is it? Can picky eaters be “fixed”? On today’s podcast, Jennifer Scribner, Nutritional Therapy Practitioner and author of “From Mac & Cheese to Veggies, Please”, helps us understand what makes a picky eater “picky” in the first place and she gives us strategies for helping them change their eating patterns. She tells us what to expect and how to plan ahead to make the transition smooth (or at least smoother) as we navigate from picky to healthy.  Check out our sponsors: Just Thrive Probiotics & Green Pasture.  To find our more about the Weston A. Price Foundation or to make a donation, visit westonaprice.org.    

Some say soy is heart-healthy. Others consider it a food that is a perfect protein, making it an ideal meat substitute. Dr. Anthony Jay has a different perspective. He suggests that soy is problematic. Anthony has a Ph.D. in biochemistry and works at the Mayo Clinic in Rochester, Minnesota. He is also the author of “Estrogeneration.” He describes soy as an “estrogenic” food, meaning that it acts like estrogen in our bodies, which can lead to dysfunction and a number of ailments. In today’s episode, Anthony explains why there is so much conflicting information on soy and how to make sense of it all. He makes clear why we should care, guides us on how much—or rather, how little—we should consume, and describes in detail the cumulative effects of soy on our health. Check out our sponsors: Just Thrive probiotics and Kraut Pounder. For the full show notes or to make a donation to the Weston A. Price Foundation, visit our website: westonaprice.org.

We let our kids play with them, sleep with them next to our heads, and can’t seem to live without them. But cell phones just may be one of the most hazardous objects in our house. Our guest, Dr. George Carlo, a world-recognized medical scientist, tech expert, and the Chairman of the Science and Public Policy Institute, explains why. George is not an alarmist and yet today he does sound some alarm bells to wake us up to the dangers that radiation poses to our health--specifically the radiation emitted from our devices and wifi networks. George was featured in the recently released documentary “Generation Zapped.” In that movie, and on today’s show, George discusses how we got to where we are today, why the cell phone industry has chosen to ignore evidence that radiation damages us on a cellular level, and what we can do to protect ourselves from its effects. Check out our sponsors: The Frenching Your Food Summit and Defender Shield. To find out more about the Weston A. Price Foundation or to make a donation or to find the full show notes for this episode, visit our website here. 

Most of us believe that our dental health is directly related to how much we brush and floss. But what if there is more to it than that? The traditional groups that Dr. Weston A. Price visited so many years ago did not have wonderful dental hygiene, yet their teeth were perfectly straight and surprisingly free of decay. Their secret? Their diet! These populations were eating a diet devoid of processed foods, and extremely rich in minerals and fat-soluble vitamins A, D, and K. On this episode, Dr. Steven Lin, the author of The Dental Diet, explains how to maintain a healthy smile, naturally. He covers how we need to increase vitamin and mineral consumption from the foods we eat, what foods to avoid that are destructive to our health, and how to breathe and hold the mouth properly. He also busts many common dental myths and replaces them with truth that we can apply, to enable vibrant dental health. For more on Dr. Lin, visit his website: drstevenlin.com. And check out our sponsor: Just Thrive Probiotics. To find our more about the Weston A. Price Foundation, or to make a donation or find the show notes for this episode, visit our website: westonaprice.org.

Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives. We all want to be healthy and eat real, nutrient-dense food. This becomes a reality when we begin cooperating with nature and regenerating the soil. When we help the land heal, we heal ourselves. On today's episode, Paul describes what regenerative agriculture looks like and why it's important. It's healthy farming at its best--restoring the soil, the air quality, ground water, and wildlife, while at the same time providing nutrient-dense food for people. He also talks about how challenging it is to come by. He describes how labels like "organic," "cage-free,""antibiotic-free," etc. don't tell the whole story. He explains why organic food costs producers and consumers more. In sum, he describes the how and why behind sustainable, regenerative agriculture and how it is worth the effort--since it benefits us, our children, and grandchildren. To find out more about Paul, visit Primal Pastures.  And check out our sponsor, Kraut Pounder. To learn more about food, farming, and the healing arts, or to make a donation, visit the Weston A. Price Foundation's website here.   

"Cancer" is a word that should never be uttered in the same sentence with the word "child." But it is, and with increasing frequency. In 2018, it is estimated that 16,000 kids will be diagnosed with cancer. Today's episode is about how to best help these children through cancer treatment. Season Johnson's son, Kicker, was diagnosed with leukemia as a little boy, and Season supported him through his chemotherapy regimen with a combination of nutrient-dense foods and detoxification protocols. She observed the benefits he experienced and now she is on a mission to support and educate parents whose children have also been diagnosed with cancer. Season, a nutritional therapy practitioner, is the founder of KICK CancER, an organization with a science-based, holistic approach to healing. Its focus is to educate and empower parents to shore up their children's health with dietary advice--emphasizing real, whole foods--and methods to support the health and quality of life of their children. For more on KICK CancER, visit their website here. And check out our sponsor, Kraut Pounder. To learn more about health through wise traditions, or to make a donation, visit the Weston A. Price Foundation's website here.

One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth. Bones are rich in calcium, glycine, amino acids, and collagen which our bodies desperately need. Collagen, for example, is good for detoxing our bodies and decreasing anxiety! In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case for including bones in the diet, as she explains Principle #10 of the Wise Traditions diet. She discusses how we can benefit from their nutrients to preserve and protect our health.  So, don't throw away those bones! Instead, make a warm cup of broth and enjoy today's enlightening discussion on the use of bones for a healthier diet! To learn more about bones and bone broth, or to become a member, visit our website: westonaprice.org.  And check out our sponsors: SaunaSpace and Kraut Pounder.    

Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so that our bodies can run optimally? Sally Fallon Morell, the head of the Weston A. Price Foundation, explains how to best do so in this bonus episode, that reviews the latest Wise Traditions journal. She discusses the results of recent studies that show the benefits of fats for proper health, the importance of the hormone axis, and why we should get vitamins from real food, as opposed to supplements. She discusses how soy damages hormone function and how to best nurture our children. This is fascinating conversation that covers a plethora of topics! For highlights from today's episode, see the show notes on our website: westonaprice.org.  For information on becoming a member of the Weston A. Price Foundation, click here.

What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutrition support the body’s natural healing capacity? Dr. Kelly Brogan, holistic psychiatrist and author of “A mind of your own,” touches on these topics, and more, on this important episode on mental health. This is a follow-up conversation to last week’s discussion (on Wise Traditions podcast episode #122) about depression—how it is frequently misdiagnosed and inadequately addressed. Kelly dives deeper this week into healing therapies that she recommends to address the root cause of mental health issues, rather than simply suppressing symptoms with medications. Today, she touches on what she considers the “four pillars” of health, her elimination diet, and detoxification strategies. Her recommendations address mental health concerns in new and effective ways and they offer more hope than conventional treatments. For more on Kelly, her book, and courses, visit kellybroganmd.com. To become a member of the Weston A. Price Foundation, click here. And check out our sponsor, SaunaSpace.

Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarming rates? Are drugs the best way to treat it or are there alternative approaches to consider? In today's episode, Dr. Kelly Brogan, a holistic psychiatrist and the author of "A mind of your own," challenges our preconceived notions about the causes and treatment of depression and other mental illnesses. Kelly suggests a holistic approach to treating mental illness--that the best way to heal the mind is to heal the body first. She suggests looking at gut health as a factor in mental health; she explores how psychological issues can be approached without the use of drugs; and she discusses the risks and benefits of decreasing medication. Finally, she offers action steps to help heal the body and the mind. For more on Dr. Kelly Brogan, her book, and courses, visit her website: kellybroganmd.com. For the full show notes for this episode, click here.  To become a member of the Weston A. Price Foundation (for only $30 this March), click here. And check out our sponsor, SaunaSpace.      

Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and researcher from South Africa who is convinced that most people can improve their health by restricting their carbohydrate intake and upping their fats. He had to defend this dietary position in recent years before the Health Professions Council of South Africa. He came before the council as a result of a tweet where he replied to a breastfeeding mother, suggesting that she wean her baby to a LCHF diet. The trial was focused, in part, on whether he was offering "unconventional and unscientific" advice to the mother.  In today's episode, you'll learn about the outcome of the trial, why the LCHF (a/k/a Banting) diet is scorned by some, what health benefits can result from adopting it, what it looks like to eat this way in the day-to-day, and more.   For more on Professor Noakes and his foundation, visit the website for The Noakes Foundation. And check out our sponsors: SaunaSpace and Kraut Pounder. To become a member of the Weston A. Price Foundation, and support this show, click here!

As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true for children in the United States: our children are overweight, sick, and getting sicker. Developmental issues are common. As a matter of fact, this is the first time in history when children are expected to have shorter life spans than their parents. What an alarming situation! How did this happen? And what can we do to reverse this trend of sickness and disability? On today's episode, author and speaker Dr. Tim O’Shea discusses the impact of today's technologies, like vaccines and genetically modified foods, that are damaging our immune systems, impairing neurological function, disrupting our DNA, and negatively impacting our health. He gives suggestions for helping your children not just survive, but thrive, despite these challenges. He offers concrete ideas for protecting young immune systems through diet and other natural therapies, in addition to exercising your freedom to nurture the health of your children, as you see fit. Check out our sponsor: SaunaSpace. For the full show notes, go to westonaprice.org.

Homeopathy has been around for over 200 years, so it is clearly a wise tradition that we need to rediscover! It is a natural, holistic way to stimulate the body's own healing ability, and it has been used in ancient cultures worldwide! In today's episode, Paola Brown, the President of Americans for Homeopathy Choice, explains homeopathy in detail and elaborates on why it is a powerful healing tool. She also discusses what the FDA is doing that is jeopardizing the future of homeopathy in the U.S. The FDA regulates homeopathy and things have gone smoothly for the past 30 years. Now, it wants to withdraw its Compliance Policy Guide which could upend the industry and cause mistakes that could throw into question homeopathy's efficacy and reputation. This episode will help you gain a better understanding of homeopathy, and will make clear the importance of defending our right to it today, as a vanguard of our health rights in the future. For more info: go to Americans for Homeopathy Choice. And check out our sponsor: SaunaSpace. For the full show notes (or to order a 2018 shopping guide), visit our website: westonaprice.org.  

A lot of people think being healthy means having a meat-free diet. Dietician Diana Rodgers goes to bat for why meat--even red meat--should be a part of a healthy diet. Her plan is to make the environmental, nutritional, and ethical case for better meat via a documentary that is now in pre-production. The working title of the movie is "Kale vs. Cow." Diana knows what she's talking about. She struggled as a child with many health issues which is what led her to become a nutritionist, NTP, LDN, and dietician. She is convinced that real, organic, sustainable food is the key to good health. She lives on a working organic farm near Boston and is a supporter of the grass-fed movement. She cares deeply about improving the lives of animals raised for consumption and protecting our environment. And this is something both vegans and meat-eaters can agree on. On today's episode, Diana shares her personal journey and the reasons behind her decision to produce the "Kale vs cow" documentary and buck conventional thinking about what constitutes a healthy diet. For more on Diana, visit her website: sustainabledish.com. And check out our sponsors: Krautpounder and SaunaSpace. For the full show notes (and to get a $2 shopping guide), go to our website: westonaprice.org.    

As a young man, Brian Richards had a laundry list of health issues: mind-racing, insomnia, acne, adrenal fatigue, and more. Doctors wanted to give him Accutane and other pharmaceutical drugs to manage his symptoms, but he wanted to get to the source of the problem. He realized that the reason for cellular degradation is our environmental toxic exposure on a variety of levels—chemical, electro-magnetic, emotional, etc. He sought a natural detox solution and his research led him to the conclusion that passive sweating is one of the best ways to detox the body. He decided to build his own sauna to provide that full-body thermal light therapy for himself. In today’s episode, Brian shares his own story and how it led to him establishing the SaunaSpace company. He also tells stories of those who have benefited from this therapy, along with the science behind why saunas work: how near-infrared incandescent light exposure stimulates the cells so that they can repair themselves, and allows the body to detox. For more on the science behind near-infrared light/heat therapy and for information on Brian's company, visit SaunaSpace.com. For the advertised special on the Weston A. Price Foundation 2018 Shopping Guide, go to our website: westonaprice.org and click on the box "order materials." Type in "shopping guide" and get yours today!  

Cod liver oil is one of the main foods that the Weston A. Price Foundation recommends for a healthy diet. It abounds in nutrients that are sadly lacking in our diets today. Cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of traditional people groups in amounts ten times higher than those in "modernized" diets! Unfortunately, in recent years, there has been some controversy around the subject of fermented cod liver oil, which has caused some concern about its safety and health benefits. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels the confusion and answers the questions that have been posed about it. She explains the value of cod liver oil in detail. She describes the results Dr. Price saw when he introduced it into American diets. She goes through the cod liver oil extraction process, how fermentation allows us to get oils without compromising the nutrient content of the livers, and more.  Most importantly she addresses head-on questions of rancidity and the motivation of those who have leveled accusations against a specific cod liver oil company and the Weston A. Price Foundation itself. In the end, you will gain clarity on the cod liver oil controversy and you will learn more about why cod liver oil is so critical for our health today. For more on cod liver oil, visit our website: westonaprice.org. And check out our sponsors: Farm to Consumer Legal Defense Fund and Kraut Pounder.

Did you know that there are chemicals that we encounter on a daily basis--in our food, water, even in our personal care products--that are detrimental to our health? The chemicals, called estrogenics, mimic estrogen and disrupt our bodies' normal functions. You may have heard of BPA (Bisphenol-A), for example, which is a chemical found in some plastics that has been linked to health problems and has been therefore banned from baby products here in the U.S., but it is just one among many estrogen-mimicking chemicals that threaten our health. On today's episode, Dr. Anthony Jay, author of "Estrogeneration: how estrogenics are making you fat, sick, and infertile" explains how estrogenic chemicals are wreaking havoc on our bodies' hormone balance. He tells us where these chemicals are found--from our drinking water to shampoos to sports drinks to sunscreen to grocery store receipts--and he gives suggestions for how to minimize our exposure. For more on Dr. Anthony Jay, see his website: ajconsultingcompany.com.  For the full show notes for today's episode, visit westonaprice.org. And check out our sponsor: farmtoconsumer.org.         

Traditional people groups around the world have long valued fermentation as a process that preserves food and makes its nutrients more bio-available. Today, fermentation “revivalist” and well-known author Sandor Katz takes us on a tour of the wild world of fermentation. He discusses how it works, how delicious it tastes, and how it benefits our bodies. He also dives into his own story—what piqued his interest in fermentation in the first place, and what he’s learned from recent travels around the world. He shares about the foods he's enjoyed, the connections he's made, and the fermentation traditions that are still being used today. He completes the interview with something of a mini-workshop on how to make sauerkraut. This conversation is a fermentation "starter," of sorts. It will spark curiosity and wonder at the mysterious process of fermentation. For more on Sandor, visit his website: wildfermentation.com And check out our sponsors: krautpounder.com and farmtoconsumer.org! For the full show notes, visit westonaprice.org. 

There's a lot of buzz about gut health these days. It is key to our overall wellness. But some people think you can just pop a probiotic pill to protect it and you're good to go. Dr. Zach Bush has a better idea. Zach is an expert on the microbiome and nutrition and in today's conversation he sheds new light on what constitutes a healthy gut and how to keep it that way. The threats to our gut health include glyphosate, herbicides and pesticides that compromise our gut lining and result in allergies, sensitivities, and chronic health conditions. These chemicals are found not only on our food, of course, but also in the soil, the air, our water. Zach goes into detail about how to shore up our guts against these attacks. It takes guts to make the dietary and lifestyle changes he suggests. But if we do, we can be sure that we will improve our own health, and potentially impact the health of future generations.  For more on Zach Bush, the science behind this discussion, and more, go to zachbushmd.com. For complete show notes for this episode and other resources, visit westonaprice.org.      

Losing weight is a popular new year's resolution. Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, rather than just hitting a particular number on the scale. That said, in today's episode, he offers practical ideas for how to meet both goals: weight loss and good health. He and his patients have benefited from his protocol that includes intermittent fasting, movement, and a balanced diet. He goes into particular detail about fasting. He discusses how it stimulates weight loss, how to approach it as a beginner, how long and how often you should fast, and more. Dr. Cowan also gets into the science behind the macronutrients our bodies need: fats, proteins, and carbohydrates. He explains how to approach a low-carb diet and the role of insulin in weight gain and fat storage in the body. He explains how a balanced diet can lead to more focus, better energy, and protection from diseases like Alzheimer's and cancer. It's a fascinating discussion that will give you practical take-aways for a strong, healthier new year. For more on Dr. Tom Cowan and his books, visit fourfoldhealing.com. For show notes and resources related to this discussion, go to westonaprice.org.  

Learn how to avoid blood sugar dips and spikes throughout the day. Discover how you can lift brain fog and protect yourself against Alzheimer's through diet. And benefit from tips on how to shore up your gut health to avoid chronic illness and improve your immune system. All of this in just one episode?! Yes! This is a "highlight reel" from the top three episodes of 2017! NTP Lindsea Willon's shares practical tips on how to avoid getting "hangry." Author Amy Berger has sound dietary suggestions for lifting brain fog. And microbiologist Kiran Krishnan gives us hope for better gut health and avoiding chronic disease. Three-in-one is our year-end gift to you! Eager to hear more? Click here for each of the original episodes from which this one was compiled: #88 Get off the sugar rollercoaster w/ Lindsea Willon #70 The antidote to Alzheimer's w/ Amy Berger #84 Ground zero of most health disorders w/ Kiran Krishnan For show notes for this episode, to make a donation, or to access more resources, visit westonaprice.org.  

Dr. Andy Wakefield was the lead author of a research paper, published in 1998, that indicated that there was a possible link between the MMR (measles/mumps/rubella) vaccine and autism. The paper appeared in "The Lancet," a peer-reviewed medical journal and it catapulted Dr. Wakefield into becoming one of the most controversial figures in the history of medicine. Andy has become a lightning rod since that time; he has been called a fraud, a liar, manipulative, greedy, and he has even had his medical license revoked. And yet he refuses to slink quietly away into the night. He remains convinced of the importance of exploring the possible link between gut health, vaccinations, and autism. He is outspoken about what the science indicates, in the midst of serious opposition and persecution. Yet, he is undaunted, and even optimistic about the future of the anti-vax movement. Today, you will hear Andy's side of the story. This episode will dispel rumors and myths related to the paper, Andy himself, and the continued debate about the vaccine/autism link.  For more information on the science of vaccines, visit nvic.org. For the full show notes, go to westonaprice.org. And check out our sponsors: Green Pasture and Farm Girl Fresh.  

Vegetarianism and veganism are becoming more and more popular with each passing day. You walk into a bookstore and the cooking section is overflowing with vegan cookbooks; restaurants all around have vegan options because of the high demand. Word of mouth is that we should all go vegan to be truly healthy, and that animal foods are bad for us. But is a vegetarian diet really a good idea? What are its strengths and drawbacks? Is vegetarianism better for the planet? What does science have to say about all of this? And, more importantly, what does nature have to say about it? In today’s episode, Dr. Natasha Campbell-McBride, author of “Gut and Psychology Syndrome,” offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive. She dives into a variety of topics including agriculture, soil degradation, the power of plants to detox our bodies, and how to be a healthy vegetarian! For more on this topic from Dr. Campbell-McBride, visit her website: vegetarianismexplained.com.  For the full show notes, visit westonaprice.org.  Check out our sponsors: Green Pasture and Farm Girl Fresh.  

"Preventing autism" is such an audacious goal! Is it possible? How can we prevent it if we don't know what causes it? Dara Berger is a mom whose son was diagnosed as autistic before he was three years old. She was told that there was no cure or hope beyond ABA (applied behavior analysis). This was the start of her quest to find answers and help for her child, and to avoid a similar diagnosis for children she hoped to bear, down the line. There are no simple solutions, Dara readily admits. She has done much research, interviewing a variety of doctors and autism specialists for her book "How to Prevent Autism." She has concluded that autism is in all likelihood a disorder tied to toxic overload. To regain their health and to prevent the condition in future children takes much work. In today's episode, she gives ideas about where to begin. She touches on:  how dietary changes are critical for the child's health the importance of seeing an integrative health specialist how autism is related to gut health how functional medicine is making huge strides against this disorder by recognizing the volume of factors that lead to an autism diagnosis the genetic mutations that make it difficult for the brain and gut to function properly Today's episode will give you an idea of how to help a child on the autistic spectrum and even how to "clean out" your own body from its toxic load, so that you may avoid the diagnosis altogether with a subsequent baby.  For more information on Dara and her book, visit howtopreventautism.org. For highlights from today's episode, go to westonaprice.org. And check out our sponsor: realmilk.com.   

More and more people are diagnosed with cancer every day, including children. The rates of invasive cancer in the general population in the U.S. (and abroad) are alarming. Those who are diagnosed with it are faced with conventional treatments that seem to ravage the parts of the body that should be relatively healthy. In today's episode, we focus on nutritional supports for those in the throes of cancer. And for those who are healthy today but want to avoid the disease down the line, we discuss foods that may help keep it at bay. In this "fall journal highlights" episode, Sally Fallon Morell, the president of the Weston A. Price Foundation touches on the numerous factors that are damaging our bodies, including 5G technology. She also explores cancer support for children, homeopathy, and even GcMAF, a controversial, anti-cancer food.  For episode highlights, visit our website westonaprice.org and click on the podcast page. Look for the show notes for episode #107. You will also find links to the articles mentioned in today's episode.

Plant-based and delicious, coconut oil has become more and more popular in recent years. Studies point to its many beneficial properties which include boosting the immune system, decreasing inflammation, fighting heart disease, and more. If this is the case, why did the American Heart Association (AHA) issue a statement earlier this summer re-categorizing coconut oil as a bad fat? Nutritional therapy practitioner Lindsea Willon discusses what is driving the AHA (hint: food politics is often more about money than our health) and she makes a case for why we can and should embrace coconut oil--and other natural, well-sourced saturated fats--in our diets. For the full show notes (including a coconut oil reference sheet), visit our website: westonaprice.org. And check out our sponsors: Perfect Supplements and Real Milk!    

Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depression. Salt is critical for proper brain and body functionality.   In today's episode, Sally Fallon Morrell presents Principle #9 of the Wise Traditions diet: that all traditional diets contain some salt. She dives deep into the subject and addresses the following and more: what kinds of salts we should be consuming salt's ability to improve satiety salt's role in hormone function, brain development & sleep the concerns about plastic in sea salt the problem with refined salt You will gain a new appreciation for the role of salt in your diet and how it protects your health. For more on salt, see articles on our website: westonaprice.org. And check out our sponsors: Perfect Supplements and Defender Shield.

How easily we forget! Raw milk has been part of the human diet for thousands of years, yet only after a century of introducing pasteurization, many people think that the only way to consume milk is to pasteurize it first. Our raw milk heritage is getting lost. But thanks to farmers and activists who believe in the value of raw milk and who are brave enough to fight against the establishment, raw milk is coming back. From being legal in only 27 states in the 1990s, raw milk is now legal in all but 7 states and more people are consuming it every day.  In today's episode, Pete Kennedy, lawyer and defender of food freedom, explains the history of the raw milk movement, what's left to be done, and what we can do to be a part of it all! For more on raw milk, visit realmilk.com.  For the complete show notes, go to westonaprice.org.  And check out our sponsors: beethewellness.com and defendershield.com.

In some circles, it seems that sustainable farming is on the rise. Farmers markets are growing more and more popular, and young people are volunteering to work on organic farms. But sales at farmers market are down, overall, and less than 2% of the population is directly responsible for growing our food in the U.S. So what is the truth of the matter: is sustainable, soulful farming here to stay or a pipe dream? It’s critical to our future, so how can we make it work? How do farmers balance making a profit with still being true to their core values: establishing farms that properly care for the land, the animals, and the customers?  Today we converse with Forrest Pritchard, farmer and author of “Growing Tomorrow: Behind The Scenes With 18 Sustainable Farmers Who Are Changing The Way We Eat.” We discuss the advantages and problems facing farming today, and what can each do to make tomorrow’s farming landscape more promising. For the full show notes for today's episode, visit westonaprice.org. For more on Forrest and his farm, go to smithmeadows.com. And check out our sponsors beethewellness.com and defendershield.com!  

Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as a Crossfit Games competitor and Vanessa is a coach with a speciality in meditation.Together, they inspire us to move past complacency and become who we were meant to be: awesome, influential individuals with limitless potential. Good health comes from more than just the food on our plate!  Today, you'll learn the eight key habits that have helped their clients reach new heights, physically, emotionally, and spiritually. Health coaches and professionals will glean insight from the Lamberts' coaching strategies. And every one of us will enjoy the humor, joy, and honesty that this couple brings to the conversation, and to the world of wellness and health, as a whole. For more on Vanessa and Adam, visit beethewellness.com.  For the show notes for this episode, visit westonaprice.org.

There’s no doubt that we rely heavily in the day-to-day on our devices for entertainment and connection: we seek out wifi, work on our laptops, watch Netflix on our Apple TV, and scroll through Facebook and YouTube on our cellphones right before bed. We like having those phones handy, carrying them in our pant or shirt pocket, or tucking them into our sports bra when going on a run. Maybe we rarely question the safety of these gadgets because we can’t imagine life without them. However, it is clearly time to stop and take notice.  Today, we examine the consequences to our constant exposure to emissions from technology. What types of radiation are we exposed to? What risks do they pose to our health? And how can we mitigate the damage they might cause? Daniel DeBaun informs us about the dangers of electro-magnetic frequencies (EMFs) and radio frequencies (RFs). Daniel is an internationally-recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Not only does he educate us about the hazards of radiation but he gives us simple tips for minimizing our exposure and protecting our health. Go to Daniel's website, Defendershield.com, to learn more. For the complete show notes for this episode, visit westonaprice.org.    

What's the story behind the Weston A. Price Foundation? How did Sally Fallon Morell, the founder and head of the foundation, come across Dr. Price's discoveries? What motivated her to write a cookbook based on his dietary principles? What would she ask Dr. Price if she had the chance? And how has her conception of what constitutes a good diet changed over the years?  In today's episode, Sally answers the questions that you posed in recent weeks. She tackles, among other topics, how we can improve our diet and strengthen our immune system, how to deal with parasites, and how to best help our children develop strong, healthy bodies. Sally is a wise, strong, and accomplished woman. You will be inspired by her spirit and gain perspective on what it means to embrace wise traditions. For more information on the Weston A. Price Foundation, go to westonaprice.org.  For the complete show notes, with links to resources mentioned, go to westonaprice.org/podcast/.

Farming is a back-breaking, weather-dependent, uncertain profession that often does not turn a profit. No wonder the average farmer in the United States is 58 years old. Not many are interested in farming as a career. Why farm, they might ask themselves, when they could have a nice comfortable job in some air-conditioned office downtown? Forrest Pritchard is a persuasive proponent of farming. He represents the soul of those who till the soil. He, and many others, are answering the call to farm. They have a heart for providing whole, healthy, nutrient-dense, organic foods for everyone and they want their farms to be places of harmony, peace, and beauty. Forrest is a best-selling author and the farmer of Smith Meadows in the Shenandoah Valley. Prepare to be captivated by his words and vision. He most definitely puts his heart and soul into the soil. For more on Forrest, visit his website: forrestpritchard.com. For show notes, visit westonaprice.org.  

Kristin Canty is the filmmaker behind “Farmageddon: the unseen war on American family farms.” She is proud and pleased at how the documentary has shed light on the dangers of modern industrial farming practices. And yet now her life has taken a new turn; she has shifted from fighting those whose regulations threaten small-scale farms to running a farm herself. She now owns a farm and runs an organic/sustainable/local restaurant in New Hampshire. You will be inspired by both stages of her life: how she took on the idea of making the movie, ignoring the naysayers  how it had much more success than anticipated the influence of raw milk and traditional dietary practices on her son's health and, subsequently, on her lifestyle the movie's impact on the raw milk movement how/why she got into farming and the restaurant business why real food is a priority for Kristin and her family (and why it should be one for all of us) For more on Kristin's restaurant and projects, visit woodshilltable.com. For complete show notes for this episode, visit westonaprice.org.        

In today's society, a lot of effort is being invested into skin care and beauty products. There are plenty of modern treatments and products touted as able to reduce wrinkles, remove callouses, heal psoriasis and achieve overall healthy and glowing skin, yet they don’t really seem to work for more than a couple of hours after application. And upon closer inspection, we realize that over-the-counter creams and such include toxins and chemicals that do us more harm than good. It's time to take a look at what traditional people do! Hello, tallow! Andrew J. Gardner is a WAPF-member who discusses how his eyes were opened to the benefits of traditional animal fats for skin care. His story led to growing excitement and such interest in the topic that he established a company to offer these products to the public, Vintage Tradition. Andrew explains in today's interview how animal oils and our skin cells have the same cell structure, which makes them ideal for healing and nourishing our skin, and a step up from what plant-based oils can do for us. They have many fantastic characteristics including anti-microbial, anti-inflammatory and even anti-cancer properties. You will certainly be motivated by this discussion to pursue more natural skin care products, to the point that you may even begin making your own!  To learn more about Andrew's product lines, visit VintageTradition.com.  For highlights from this episode, including resources mentioned in the discussion, visit westonaprice.org.

Lately, the documentary "What the Health" has been receiving a lot of attention. It is persuasive and provocative. The movie is causing widespread concern about the dangers of consuming animal products. But what is the truth behind the hype? How much science backs the numerous health claims of the movie? Is going vegan the answer to avoiding cancer and chronic conditions? Or is there another side to this story? Nina Teicholz is our guest on today's episode. She is an investigative journalist and the author of "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet." She has spent over a decade digging deep into scientific claims and shedding light on the misconceptions we have as a society about what constitutes a healthy diet. She asks hard questions and brings her investigative skills to bear, as we examine scientific evidence of the claims presented on What the Health. The bottom line? Upon close inspection, the studies and documentation for the health claims made by the movie don't hold water. There is more proof for the benefits of a diet that includes animal products than for one that does not. Nina offers resources for you to see for yourself, found in the links below. Soon, you will also be shaking your head and saying "What the health...what the heck!?" For a complete review of the movie by Nina, and a thorough pdf that looks at the support for each claim, go to dietdoctor.com.  For the highlights of this week's episode, go to westonaprice.org.  

Every Wise Traditions journal is full of articles that are relevant, scientific, and significant for our health. In today's episode, the President of the Weston A. Price Foundation, Sally Fallon Morell, reviews some of the top articles featured in the latest Wise Tradition Journal, Summer 2017. The topics are varied but they are all equally fascinating. Highlights include: The importance of sulfur for the heart and arteries and where to find it (& even how to help our bodies produce it) How extruded grains are a danger to our health and how they have contributed to all the issues we see in digestion of grains today The hot topic of CRISPR, the new genome editing tool, and how it is far from accurate The problem with vitamin D supplementation and why supplements are generally not recommended The role of nutritional deficiencies in today’s increasing number of c-sections How the Feingold diet helps children improve their behavior And more on vitamin A, saturated fats, and childhood diseases After listening you may want to dive deeper into the topics. In that case, consider becoming a member of the Weston A. Price Foundation. Membership is only $40 and includes a subscription to this quarterly journal. It's a great way to stay up to date with the latest news and research on health and nutrition. Join today at westonaprice.org. 

Why is losing weight so difficult? This is the question Zoe Harcombe set out to answer while studying at Cambridge University. We are trained from an early age to seek solace in food. Sweet treats are a central part of nearly every holiday we celebrate. According to Zoe, food in the form of starchy carbohydrates has become the world’s most accessible and acceptable drug. At the same time, the US Dietary guidelines reinforce these behaviors by recommending a diet high in carbohydrates and low in fat. After years of following these dietary recommendations, most people find themselves with one or more of the following conditions, that in all likelihood is sabotaging their weight loss efforts: hypoglycemia, candida, and food intolerances. Today Zoe helps us understand the symptoms and treatments of these conditions. Her suggestions for finding lasting change include addressing these issues with simple, practical advice including: eating real food, lowering your carbohydrate intake, and being careful from whom you get your nutritional advice! Learn more at zoeharcombe.com. For the full show notes for this episode, go to westonaprice.org.

As a society, we have become disconnected from our ancestral food traditions. In a similar way, many of us have also lost touch with our primal instincts when it comes to sexual intimacy. Dr. Marianne Brandon is an author, clinical psychologist, and diplomat in sex therapy and, in today's episode, she helps us rediscover these instincts and improve our most intimate relationships. She touches on a variety of approaches to enhance our relationships including: the importance of being present, vulnerability, and communication. She also describes common problems experienced by couples in this area and how to overcome them. Throughout the conversation, she points to how men and women differ sexually, emphasizing that these differences are complementary and should be embraced rather than erased. Finally, Marianne reveals that one of the major roadblocks to physical intimacy is that many of us are stuck in our heads. Marianne emphasizes the importance of being mindful and open and honest with our partners. Her advice, when heeded, can result in increased sexual satisfaction that will benefit our overall health and sense of well-being. For resources from Dr. Brandon, visit drbrandon.net. For the full show notes for today's episode, visit westonaprice.org.

Have you or has someone you know been diagnosed with Lyme Disease? Transmitted by ticks and often contracted due to weakened immunity, this condition seems to be on the rise. Unfortunately, many conventional doctors are unfamiliar with natural protocols that strengthen the body and promote long-term healing. In today's episode, certified integrative nutrition health coach Robin Shirley discusses her road to recovery after struggling with Lyme Disease for over a decade. She has learned that nutrition is a key piece of the puzzle, as it lays the foundation for improved immune function. In addition to consuming nutrient-dense foods, she suggests a three-pronged approach to combat Lyme's: avoiding antibiotics, cleansing from parasites, and addressing heavy metal toxicity.   Listen to her story and recommendations to discover fresh ways to address this very serious condition. Learn more about Robin and the resources she offers at clubtbyh.com. For extensive show notes (including links to resources Robin mentions on today's show), visit westonaprice.org.   

How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what works or doesn't work for you? How can you find your own health “sweet spot?” Dr. Richard Maurer helps us understand what he considers the best, most objective way to measure your health and find your sweet spot: blood work. Richard is a licensed naturopathic doctor and the author of “The Blood Code: Unlock the secrets of your metabolism.” In today’s episode, he explains in simple terms which tests are key to evaluate our metabolism and overall health. He also tells the story of how he found his own metabolic "sweet spot" after becoming pre-diabetic at forty years old.  He has specific tips that will help you avoid common dietary pitfalls and lead you to your own health sweet spot! Learn more at thebloodcode.com.  Or visit the westonaprice.org website for full highlights and links from today's episode.

Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the most popular on the market, yet they are highly misunderstood. For optimal health, we really need to strike a balance between omega-3 and omega-6 essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there?  Is fish oil the same as cod liver oil? Are supplements the best way to get essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad? Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle #8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential because we must get them from our diet. Our bodies can't make these on their own.) You’ll learn about the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, you'll learn which foods to include in your diet to strike the delicate balance that is critical for improved health and well-being. Learn more at westonaprice.org. 

Jodi Ledley was fighting a life-long battle with migraines and chronic pain to no avail. These were not simple headaches but rather debilitating incidents of excruciating pain that sent her to the ER on many occasions and were simply putting her on the sidelines of life. She spent thousands of dollars with medical professionals but received no resolution until she discovered what was triggering her health concerns: monosodium glutamate (MSG). MSG, an excitotoxin, was causing serious neurological disruption for Jodi. She found relief as she began to remove MSG from her diet, and her family’s health improved, as well. Now, through her book and speaking engagements, Jodi has encouraged thousands to follow in her footsteps. Migraine-sufferers, those with ADD, ADHD, and anxiety can all benefit by eliminating foods from their diet that contain this additive. In today’s episode, you will learn how to detect MSG in your food--it goes by over 70 different names on food labels--and how to make changes to your diet that will improve your own health and the health of your loved ones.   Learn more about Jodi's journey at adventureswithjodi.com. For the full show notes for this episode, visit westonaprice.org.       

Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal. Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream.  By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries. Lindsea understands, both intellectually and from life experience, the importance of a healthy diet. An athlete in college, her poor diet led to injury and fatigue. Now, she fuels herself with nutrient-dense foods and encourages others to do the same. Her goal is for everyone to experience the energy and vitality that is their birthright. This episode will certainly give you the tools needed to get on the right track and to get off the blood sugar rollercoaster for good! To find out more about Lindsea's practice, visit biodynamicwellness.com. For the show notes for this episode, go to westonaprice.org.  

In an age of information overload, it is easy to become overwhelmed and even paralyzed by the choices we have to make on a daily basis. Today, Hilary Boynton reminds us to slow down, take a deep breath, and cherish the moment. Hilary is an author, real food advocate, and a busy mother of five. Her husband has been battling cancer for some time. Her life is full and challenging. And, yet, in the middle of the chaos, she makes healthy eating a priority. She reminds us that it doesn’t take much to make delicious and nutritious meals. And that eating mindfully and in good company is just as important as eating clean and organic. Pursuing good health is a lifestyle, and it is as much about relationships (with our farmers, our friends and family, and ourselves) as it is about nutrient-density and diet. At the end of the day, Hilary reminds us to trust our bodies that know what we need. And she calls us to live consciously and courageously. This interview was recorded LIVE in Topanga Canyon, California. Learn more from Hilary at liveyumyum.com. Visit our website: westonaprice.org

Rather than providing a “one size fits all” approach to wellness, Oriental Medicine recognizes that each of us has a unique constitution.This Eastern practice dates back at least 3000 years, but its teachings are just as relevant and powerful today as ever. Acupuncturist Cheryl Harris discusses the benefits of acupressure (and acupuncture) on some of her youngest patients. She discusses its efficacy as "preventative maintenance medicine," grounding the children emotionally and shoring them up physically. You will even get to hear from some of the children she works with on the show! Cheryl knows what she's talking about! She has a Masters of Acupuncture and Oriental Medicine from the Colorado School of Traditional Chinese Medicine and she is also certified in Five-Element Acupuncture. She speaks to how the five elements--wood, fire, earth, metal, and water--appear in nature and in our own temperaments. You will find this to be a fascinating conversation that calls us all back to live in tune with nature and our own nature. Cheryl reminds us how beautiful and simple the journey to good health can be. Visit westonaprice.org for the show notes for this episode.  

Many conservation groups hold a piece of the puzzle when it comes to saving our planet. They focus on saving a particular species or on planting trees. Sarah Savory suggests that we must step back and look at the big picture for a more cohesive approach to regenerate the land. And the land is indeed key, because if it becomes infertile, there will be nothing for the animals to eat, and they will indeed become extinct, despite our best efforts. Sarah Savory is a children's book author and conservation advocate (and, yes, the daughter of famed wildlife biologist Allan Savory) who knows how to explain in simple terms what is happening to our planet. She is a proponent of holistic management, an approach to greening the earth by properly managing livestock...and our own choices. Sarah invites us to examine how we are living and either contributing to, or alleviating, the issues that lead to desertification. Sarah discusses the challenges she sees in Zimbabwe, her native country, and those that are common all over the world. She describes what led her to write children's books on the topic of conservation. You will be moved by her clarity, conviction, and call to action.  Learn more about Sarah and her books at sarahsavory.com. 

Do you eat all the right foods but still struggle with health concerns? Do you feel like your health recovery is characterized by forward progress, followed by inevitable setbacks? Microbiologist Kiran Krishnan explains in detail what he believes is the “ground zero” of most health disorders: a weakened mucosa layer between the skin and the cellular lining. When the mucosa layer is defective, it becomes permeable, allowing toxins into our system that wreak havoc with our health. And some of these toxins are found even in the very food we eat! When our bodies are invaded in this way, it naturally elicits an inflammatory response. And inflammation, as we know, is associated with autoimmune diseases and chronic illnesses. From his studies, Kiran is convinced that many conditions that present quite differently—such as heart disease, arthritis, Hashimoto’s and Alzheimer’s, for example—stem from the root issue of a weak mucosa layer. In today’s episode, Kiran reveals not only the problem but the solution: how to strengthen our body’s defense systems by increasing microbial activity in the mucosa layer. This episode is a great resource for anyone who has an inflammatory condition or knows someone who is struggling with one! For more resources, visit our website: westonaprice.org

Over 15 years ago, physician Terry Wahls was diagnosed with Multiple sclerosis. Being a doctor, she dove into the scientific literature looking for a cure to this progressive disease. Though she got the best conventional medicine had to offer, her health declined to such a degree that three years later even a strong breeze could cause her sensitive body pain. After much research, she came to the conclusion that, rather than taking supplements, she should identify the foods where the nutrients could be found. It wasn’t long before real food had turned her health around. Now, she is an author and researcher that advocates the power of real food in recovery from multiple sclerosis and a host of other conditions—including lupus, rheumatoid arthritis, auto-immune conditions, scleroderma, mental health concerns, neurological disorders, depression, anxiety, bipolar issues, Alzheimer’s, traumatic brain injury, Parkinson’s, and even primary care problems such as high blood pressure, diabetes, obesity, and heart disease. “Our cells are starved for the building blocks we need,” she says. She is convinced that real food is the answer to improve our health and give our bodies a chance to detox and thrive.  For more on Terry’s story and protocol, visit terrywahls.com. And for detailed highlights of today’s episode, visit the podcast page of westonaprice.org.

What can we do to help those in food deserts? How can we address food insecurity and inequality? Pam Hess, the Executive director of Arcadia Center for Sustainable Food and Agriculture, discusses what we can do as individuals and organizations to make whole, real foods available in cities and rural areas where choices are limited. She discusses the mission of Arcadia: growing food and farmers, creating demand, and making fresh food accessible to low-income families. Their mobile market service brings fruits, vegetables, eggs, and grass-fed meats to under-served communities. By accepting food stamps and providing vouchers, Arcadia gives people the opportunity to nourish themselves well for improved health and a more positive future. Their model is holistic and replicable. You will be inspired to help reduce barriers to healthy food and to work for food justice. Learn more about Arcadia's work in D.C. at arcadiafood.org. For this episode's highlights, go to the podcast page at westonaprice.org.  

Why is fast food cheap while real, organic food is so expensive? Why are there “food deserts” not only in cities, but in rural areas around the country? How did the invention of the automobile and the grocery cart affect our food-buying habits? Pam Hess, the Executive Director of Arcadia Center for Sustainable Food and Agriculture, explains our broken food system and how it has set the stage for our current health crisis. All of us should have the choice to purchase nutritious real food where we live, but many cannot. Pam has a firm grasp on the history of our nation that has led us to this point. There are political and economic forces that affect the availability of food in our neighborhoods. She touches on the impact of WWII, the Cold War, crop subsidies, and the free market. Pam has solid ideas about where we are and what we need to do to remedy the situation. You will get the big picture of what has led our nation to this point---why real food is in short supply and how this negatively impacts our health. Learn about her center at arcadiafood.org. For more extensive show highlights, go to the podcast page of westonaprice.org.

Do you feel like you're often on the run? Does the idea of improving your diet (or your family's diet) overwhelm you? Susana Hill and Leslie Schall can help! They are young moms who have been on the same treadmill many of us are on and they've got simple ideas that can help us transition to the Wise Traditions (real food) diet.  They share a bit of their own story today, and how they themselves were able to transition to a healthier diet and lifestyle. They share ideas that will help us avoid guilt, help us take our time in making changes, and making sure the changes in our eating patterns stick. In fact, Susana and Leslie are so good at helping others in this area that they've established The Wellworks Project for companies and individuals to discover ways to eat better that, well, work!  Leslie and Susana are big fans of the Wise Traditions diet! But they readily admit how overwhelming it can all seem at first when you are transitioning from fast food to  real food. If you want a solid place to start to make the switch, listen now and please share this episode so that others can do the same. You will all gain insight and encouragement that you can immediately apply to your own busy life. Learn more about The Wellworks Project here. And find out about the Wise Traditions diet at westonaprice.org. 

“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom Cowan refers to vegetables as our vitamin pills. They’re not primarily for calories or protein in our diet. We need their disease-fighting properties: the phytonutrients, the antioxidants, the minerals and vitamins that they offer! Vegetables help protect us against cancer, stroke, arthritis, diabetes, and more. Did you know that some indigenous groups thrived eating 10-15 different vegetables a day? And over 100 in a year? Tom recommends that we follow their example by diversifying the vegetables on our plates. He also explains why vegetables should complement, but not replace, fats and proteins in the diet. Eating more vegetables might seem like a chore. Tom admits that he used to spend a lot of time chopping and preparing veggies but not anymore. In today's episode, he reveals how he manages to eat plenty of vegetables without spending all of his time in the kitchen. You will certainly be inspired by all of the helpful information he shares about the critical role vegetables play in our overall health and you will discover practical tips for introducing a greater variety into your own diet. Learn more about the vegetable powders he prepares here: drcowansgarden.com. Or visit our website westonaprice.org to find articles and other resources on the subject.

Is fasting good for you? How should your diet change as you age? What's the best way to lose unwanted pounds? Why do "diet dictocrats" still insist we eat a low-fat diet, when the science points in a different direction? In today's conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, we touch on all of these topics. It is a "best of" bonus episode, featuring excerpts from articles in the Wise Traditions spring journal. You'll learn why nothing is off the table on the Wise Traditions diet. You'll hear about the misguided advice given to diabetic children and adults. You'll gain insight from Dr. Cowan's suggestions on balancing calorie intake and activity level. And, finally, you'll be shocked by some myth-busting related to the "Blue Zones" take on the traditional diets of Costa Ricans. There are nutrition and wellness hacks in every segment of this episode. Listen closely and you will be the better for it! Learn more about all of the above at westonaprice.org.

Toxins in our food and in our environment are wreaking havoc on our health. In today's episode, Zen Honeycutt, the founder of Moms Across America, describes the most common toxins, what they do to us, and how to protect ourselves against them. She goes into particular detail about the chemicals used in conventional agriculture and how they disrupt our gut health and the endocrine system. All of us are negatively impacted by toxins, of course, but Zen also explains how children are especially vulnerable to their effects.  Zen talks about how her mission to help people ease their toxic burden began with the desire to see her son overcome a life-threatening nut allergy. She made a bold promise to help him get better, which she was able to keep primarily by reducing his exposure to GMOs and pesticides. Eliminating toxins from our diets is a great start for our own health. It's also critical to take steps to achieve change on a greater level. Zen brings up current events including a growing case against Azure Organic Farm in Oregon. She emphasizes that in our communities, our cities, and on our farms, we must advocate for what is best for all of us. Zen will inspire you with stories of her own family’s fight for health and her call to action for a better future for all of us. Learn more about Zen and her mission at momsacrossamerica.com. Or simply visit westonaprice.org and look for the show notes for episode 77.    

Childbirth is unpredictable, wild, and primal. We have "modernized" childbirth, making it clinical, sterilized, and on a timetable. Genevieve Howland, a/k/a Mama Natural, recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition.
 In that light, Genevieve discusses how to prepare for a more natural childbirth experience and how to "naturalize" a c-section. Her goal is to educate mothers and fathers about their options during pregnancy, labor, and delivery. She covers everything from nutrition choices that aid in labor and delivery, steps to take to avoid "the cascade" of medical interventions, and the importance of skin-to-skin contact immediately after baby is born. Genevieve offers tremendous insights on pregnancy and childbirth throughout the entire episode. It is beautiful to recognize that wise traditions apply to food and nutrition, of course, and also to childbirth. Check out mamanatural.com for resources and videos. Or simply visit our website, westonaprice.org, for the episode show notes.

Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the healthy people groups that Dr. Weston A. Price studied ate diets higher in fat than those we eat today. This is one reason that in today's conversation, Sally Fallon Morell, the head of the Weston A. Price Foundation, suggests that we all could benefit from upping our fat intake. More fat in our diet? Why? And how much should we be eating? What is a healthy fat, anyway? And are animal fats even necessary? Sally meticulously answers all of these questions and more, as she dives into Principle #7 of the Wise Traditions diet. She explains in detail the role of fats in biochemical body processes and the role fat played in traditional diets. She makes a compelling case for animal fats, in particular, since the body requires arachidonic acid to function properly and this omega-6 fatty acid is found only in animal fats. After listening to this episode, you will be prepared to challenge the diet dictocrats, and you will probably also be craving a hearty serving of butter, which you may enjoy guilt-free. Learn more about the Wise Traditions dietary principles at westonaprice.org.

Health care today is often, in reality, "sick care." We turn to medical professionals for the treatment and management of sickness and disease. Farmer Doug Flack is an activist who suggests a very different approach. He believes we should turn to the land to cultivate optimal health. He is convinced that we must develop healthy soil for healthy people. For this reason he asserts that the farm should be our primary health provider. He has spent years investigating and developing his approach to wellness. His studies have led him to the conclusion that industrialized farming and industrial food products are the reason for the lack of wellness in our modern society. Now, Doug spends his time cultivating the land, producing nutrient-dense foods, and advocating for farmers' rights and consumers' health in Vermont and around the nation and the world. In today's conversation, Doug explains why healthy soils are critical for our health and our future. While conventional farmers strip the soil of nutrients and rely on chemical inputs, Doug enhances soil function and fertility organically. And, of course, food raised on such land is an important part of a truly healthy diet. This episode not only encourages us to nourish ourselves with these staples, but it also reminds us that, in doing so, we are supporting soil fertility and soil champions like Doug Flack. Visit his website for more info at flackfamilyfarm.com.  And to see the full show notes for this episode, visit westonaprice.org.

Do you crave sodas? You're in luck! You can drink "the original sodas" when you add naturally fizzy fermented drinks to your diet! They are more hydrating, and re-mineralizing than plain water. And they have numerous health benefits: they can aid digestion, circulation, improve health concerns, and even clear up skin issues. Hannah Crum, the author of "The Big Book of Kombucha," is a fermented drink expert. Today, she discusses a wide variety of fermented drinks: from kefir to kvass, to ginger beer, and more. She dives into the history of these drinks, how to make them, and how they can benefit your body. Hannah stresses the importance of "drinking your bugs" for upping the bacterial diversity of your microbiome. Such diversity is critical for strengthening the immune system, detoxing, boosting energy and more! The result? A strengthened, healthy, and resilient body. Learn more at her website: kombuchakamp.com or at westonaprice.org.

One in six children in the U.S. has a developmental disability; one in four is medicated; one in 48 has autism. (This means that approximately every 7 minutes, a child is diagnosed with autism.) All of these statistics are alarming, so what can we do to stem the tide? The West Virginians for Health Freedom are an advocacy group that are stepping into the fray and fighting for informed consent, parental rights, and religious and medical exemptions to vaccinations. In West Virginia, children are required to have 24 doses of vaccinations prior to kindergarten. And exemptions are hard to come by. Today you will hear from five remarkable women who are involved in this group: Chanda Adkins, a pharmacist; Afsaneh Faerber, an attorney; Holly Garrison, a chiropractor; Lori Jones, a certified natural health professional; and Elizabeth Murphy, the co-founder of West Virginians for Health Freedom. Each has a story to tell related to vaccine-injury that has motivated them to get involved in this field. These women are well-informed with stats specific to the nation and their state, in particular. They will inspire you with their determination and efforts in this endeavor. If you are uncertain about why there is a growing public outcry against vaccinations, you will find yourself moved by their questions and arguments in favor of the individual's right to refuse a vaccination for themselves or their children. And you will certainly want to roll up your sleeves and get involved in this effort for the sake of future generations.   Learn more at West Virginians for Health Freedom! Listen to Del Bigtree of "Vaxxed" talk about the CDC coverup. Visit westonaprice.org for more information.  

Many of us want to care for our bodies, our families, our community. Tré Cates of the Savory Institute challenges us to consider how our individual choices impact the whole world! Living holistically means looking at the big picture and considering how every choice---from where we choose to live, to the clothing we buy, to the food we eat---can move us closer to our life goals and help the earth at the same time.  This interview took place at the Africa Centre for Holistic Management in Zimbabwe, a Savory Institute hub. It is a learning center that encourages people from around the world to learn to work the land in a sustainable, regenerative manner. There, Tré tells story after story about the land's restoration under proper management. This episode can help us get a better handle on managing our own lives properly. As Tré explains the holistic principles of the Savory Institute, he reminds us of our own responsibility to live sustainably. The work of the Savory Institute sheds light on the importance of cooperative, respectful, holistic attitudes that can help all of us make choices that go "beyond organic" for better health and a better world! Learn more at Savory Institute. And find more show notes at westonaprice.org.

Alzheimer’s disease seems to strike indiscriminately and those receiving the diagnosis have little reason for optimism. Conventional medicine offers medication that is designed to slow the pace of cognitive decline but seems to lack efficacy. For her new book, “The Alzheimer’s Antidote,” certified nutrition specialist Amy Berger has synthesized medical research to shed light on new options that offer relief and hope to those who suffer with Alzheimer’s and to their caregivers. In today’s conversation, Amy reveals that impaired glucose metabolism and insulin signaling are at the root of the disease. This is why some call Alzheimer’s “Type 3” diabetes. The brain is starving for fuel, in effect. Part of the solution includes giving the brain an alternate fuel source: ketones (which are found in coconut and MCT oils, for example). This episode enumerates practical steps for those caring for loved ones with Alzheimer’s, those who hope to avoid the disease in the future, and even those who simply want to sharpen their own cognitive functions. Check out Amy's website: tuitnutrition.com Visit our website: westonaprice.org

We are not alone! Did you know that we are 10 times more bacteria than we are human? The bacteria that live in (and on us) play a significant role in how our body responds to stress, food, and our environment. In today's episode, microbiologist Kiran Krishnan helps us gain a clearer understanding of the human microbiome and how it relates to our overall health. Many health conditions--including skin issues like psoriasis and eczema to diabetes and Chron's disease, to candida, yeast issues, and even arthritis and cancer--can stem from an imbalance of bacteria in the gut. Kiran explains why popping a probiotic pill is not the solution and he offers refreshingly different suggestions for what to do to improve the health and strength of your own microbiome. Visit his website: microbiomelabs.com Check out our website for more resources & podcasts: westonaprice.org    

The Food and Drug Administration is considering changing the "use of the term 'healthy' in the labeling of human food products." At a recent public hearing on this topic, registered dietician Pam Schoenfeld attended and spoke, representing both the Weston A. Price Foundation and the American public. Her purpose was to remind the FDA (and all in attendance) that there are many foods right now that would not qualify as "healthy" under current (and perhaps future) labeling practice. And yet, these foods offer important nutrients that are under-represented in the diet of most Americans.  In today's episode, Pam discusses exactly what she was planning on saying at the hearing, and why. She is passionate about educating the public, and public officials, about the benefits of traditional, whole, real foods. Pam, herself, came to the Wise Traditions diet later in life, and she wishes she had known many years ago what she now knows. She touches on the vitamins and minerals that are critical to our well-being--including choline and vitamin A. She talks about nutrient-density and how these foods offer what we need most. She also addresses why it's so important for us to keep advocating for real health foods (found in real food, of course) and she concludes with specific instructions for how to add your voice to this health-saving and life-critical discussion. Visit our website: westonaprice.org

We have often heard it said that water is critical for our health, but Dr. Gerald Pollack adds a surprising twist to that familiar conversation. Water has long been considered to have only three phases: liquid, solid, or gas. Jerry and his colleagues have been studying a fourth phase of water, as it appears in our bodies, called EZ or "exclusion zone" water. Jerry has written a whole book about this subject entitled "The Fourth Phase of Water." In it, and in today's conversation, he explains how our overall health is tied to the level and charge of EZ water in our bodies.  He discusses the properties of EZ water and the importance of its negative charge. He makes a case for maintaining and building on the EZ water by tapping into the negative energy all around us. Jerry recommends simple steps to do this including "grounding" (getting our bare feet in contact with the earth), spending time in an infrared sauna, getting more oxygen, drinking spring water, and taking aspirin regularly. It's a fascinating conversation with some fresh ideas on how to maintain and improve our health, naturally. Visit our website: westonaprice.org    

Leah McCullough was in pain, discouraged, and exhausted. She had spent the last six years of her illness in bed for 12-16 hours a day. She had tried over 50 medications with no positive results. Fibromyalgia seemed like a life sentence for Leah. She is one of 5 million sufferers in the U.S. (It is the most common musculoskeletal condition after osteoarthritis).  Through her journey, Leah learned that susceptibility to disease comes from a variety of factors: toxins in our environment, damaged digestive systems, vaccinations, antibiotics, poor nutrition, our genetic makeup and even our outlook and attitudes. Leah was determined to turn things around. Healing began with meditation and prayer. It continued through adopting the Wise Traditions diet, addressing her leaky gut, and assisting her body with detoxification. She now reaches out to help others diagnosed with fibromyalgia and other autoimmune diseases. The story of how she regained her health will inspire you to make changes of your own! Visit Leah's website: unconventionaltraditional.com Check out our website for more resources: westonaprice.org

There's a lot of confusion around what constitutes a healthy fat. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a solid case for including animal fats in our diet, based on her book “Nourishing fats: why we need animal fats for health and happiness.” For decades, animal fats and saturated fats have been maligned as unhealthy, but the evidence points in the opposite direction.  It's time to unlearn the propaganda and become reacquainted with the happy, healthy truth. Saturated fats have an important role to play in our physical and emotional wellness. Sally tells the history of when & why companies began pushing their pseudo oils and fats. And she then gives the science behind why animal fats are so beneficial--how they have been found to be protective against cancer, and provide vitamins A, D, and K that are essential for proper neurological function and emotional well-being, for example.  You will hear specifics about how and why butter, lard and tallow can all be embraced as part of your daily diet. Once you do so, you and your family will be all the healthier (and happier) for it! Visit our website: westonaprice.org  

Vaccines in the United States are required at birth, for daycare, school and college enrollment, for military members, foreign adoptions and more. Why the big push to vaccinate ourselves and our children? Learn about the influences that affect our vaccination policies and about your rights related to vaccinations. Alan Phillips, the nation’s leading vaccine rights attorney, speaks with authority about what shapes the vaccine industry and how it has become corrupted by money and power. He is convinced that vaccine policy law is “really a pharmaceutical marketing policy much more than it is a genuine health policy.” And he cites legal evidence to make his case. Consequently, his life’s mission is to help individuals understand their rights to obtain vaccine exemptions and waivers. Thanks to today’s conversation, you will better understand the big picture and be equipped to make a more informed decision about how to proceed when it comes to the vaccination issue and safeguarding your family’s health. Visit our website for more resources: westonaprice.org

Processed foods, prescription medicines, sugar, toxins in and around us--these are feeding the bad bacteria in our gut and compromising our gut health, and consequently our overall health. Certified holistic health counselor Hilary Boynton discusses how to address a leaky gut and reverse the trend of deteriorating health. She knows what she's talking about since she and her family have faced many health challenges of their own, including eczema, epilepsy, infertility, and cancer. You will be riveted by her story and encouraged by the practical steps she gives for approaching the well-known GAPS (gut and psychology syndrome) diet to heal the gut.  Hear Hilary recount how her family got started on the GAPS diet and how they have benefited from it. Her son, who at two years of age couldn't speak and who was on the autistic spectrum, is now her "smartest kid," reading and writing at grade level. For other children, speech delays disappeared and skin issues resolved. Her daughter had fewer epileptic seizures. Her husband lost weight. As the author of the "Heal your gut cookbook," Hilary has heard from many whose lives have also benefited from the GAPS diet and a new emphasis on real food for lasting health. Visit Hilary's website: liveyumyum.com For more resources, visit our website: westonaprice.org

Daphne Olivier has a genetic pre-disposition to diabetes. Since she doesn’t have it (yet), she is doing all that is within her power to keep it that way. But she is not keeping her secrets to herself. She is a dietician and a certified diabetes educator who can help all of us understand it better, learn how to manage it with real food, and discover how to avoid it altogether, as she has done. Daphne has a private nutrition practice in Louisiana where she has seen it all! She works with people with varying degrees of metabolic disorders including insulin resistance, metabolic syndrome, pre-diabetes, types 1 and 2 diabetes, and polycystic ovarian syndrome. In today's episode, she discusses strategies to recover health, including getting adequate sleep, avoiding stress, and eating less processed food. Daphne's private practice is called "My Food Coach" and in today's show, she coaches all of us to adopt the "best lifestyle" to maintain and regain our health. Visit Daphne's website: theunconlventionaldietician.com For more resources, visit: westonaprice.org

Glyphosate is a weed-killer considered "safe" and "non-toxic" by the FDA and EPA but scientist Stephanie Seneff believes otherwise. And she is not alone! An avid researcher and brilliant mind (Stephanie holds a PhD from MIT), Stephanie will convince you that we should take a second look at this pervasive herbicide that is used in your neighborhood and on industrial farms, across the nation, and around the world. Touted as a help to battle pesky weeds and improve our crop yields, it may be unintentionally damaging our health in unprecedented measure. Studies have shown that glyphosate is problematic and Stephanie is convinced that it is contributing to the rising incidence of auto-immune disorders including autism, ADHD, diabetes, Alzheimers, and more. She discusses in today's episode how to avoid it (eating an organic diet is key) and how to take action to help stop its encroachment on the health of the human race. Find more resources on our website: westonaprice.org  

There is more to food than meets the eye! Food has energy that ascends and descends, and warms and cools our bodies. Conventional western medicine focuses on the physical. But Dr. Kenneth Morehead explains how limited that approach can be. He is a licensed doctor of oriental medicine and is a nationally board-certified acupuncture orthopedist. As such, he has quite a different take on how to approach wellness! In today's episode, he covers a myriad of topics, originating from oriental medicinal principles. He looks at how specific foods affect our vitality. He discusses how our eating habits and diet should change as we age. And he discusses the effects of a variety of foods and how they can help address health concerns. Dr. Morehead's main objective is to teach us to pay attention to our bodies so that we can achieve better balance and health. Visit his website: orientalhealthsolutions.com Find more resources on our website: westonaprice.org

For decades, heart patients have been treated with stents, bypass procedures, low-fat diets, and drugs to lower their cholesterol. The theory that heart attacks are caused by blockages in the arteries is accepted as the last word on heart disease. And this explains why doctors work tirelessly to unblock them. But what if the theory is incorrect? What if blockages aren't actually the cause of heart attacks? Dr. Tom Cowan brings some surprising data to light that puts into question the cause and treatments of cardiovascular disease, and heart attacks, in particular. He explains how the heart can effectively create its own "bypass" when major arteries are clogged. He points to remarkable studies that demonstrate the effectiveness of a little-known plant to treat angina. And he gives some sound advice about how to avoid heart disease altogether--including eating a nutrient-dense diet, avoiding stress, and living in a way that nurtures the parasympathetic nervous system. For more from Dr. Tom Cowan, visit his website: fourfoldhealing.com For resources from the Weston A. Price Foundation, visit our website: westonaprice.org

Some trendy diets restrict the intake of grains. It's no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to eat low-carb for weight loss. But we may be unnecessarily depriving ourselves of foods that can benefit our health and have been enjoyed world-wide for thousands of years. Looking to the traditions of the past, we discover the secret for including grains, seeds, and nuts in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: how to ferment, soak, and sprout grains, seeds, and nuts for optimal nutrition and ease of digestion. She goes into detail about the benefits of the preparation processes, and of the risks that result when we do not take care to prepare these foods in this way. Best of all, she gives clear tips for what steps we can take to begin eating seeds, nuts, and grains prepared in the traditional manner. In a nutshell, she answers the question "Should we eat grains?" with a resounding "Yes!" Visit Sally's blog: nourishingtraditions.com  Check out our website: westonaprice.org

Forget the resolutions! Fitness guru Ben Greenfield wants you to look beyond food and exercise to improve your wellbeing in this new year! In today's episode, he discusses the importance of invisible variables that affect our health. We can eat the cleanest, most pure diet in the world and yet, at the same time, neglect some important factors that affect our bodies in significant ways. Our environment and how we interact with it has a powerful effect on our health. Ben dives into the spirit and the science related to maximizing our bodies' potential. He explores the effect of music on the spirit, vitamin D on the heart and skin, and the stress-reduction that comes with being surrounded by nature. He touches on posture, sunshine, and clean air. He reviews the physiological impact of our ever-connected lives (with computers, wifi radiation, bluetooth technology and more) and gives ideas on how to mitigate the damage. This conversation is as invigorating as a brisk walk on a winter morning. Visit our website here. Check out Ben's website at bengreenfieldfitness.com.  

Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin digging deeper to find the path to healing. Today, you will hear from guests from three of our most popular episodes in 2016! The common thread from all three is the need to go with your gut when it comes to improving your health. You'll hear from holistic doctor Dr. Tom Cowan, dairy farmer Charlotte Smith, and world-renown neurological and nutrition expert Dr. Natasha Campbell-McBride. Each guest advocates listening to your heart, inquiring with your mind, and believing what your gut is telling you about what your body needs to regain health and balance.   This episode challenges you to bring some healthy skepticism to your approach to wellness, to make dietary changes to help heal your gut, to try something new. Visit our website: westonaprice.org. Dr. Tom Cowan's website: fourfoldhealing.com Charlotte Smith's website: 3cowmarketing.com Dr. Natasha Campbell-McBride's website: dr-natasha.com  

All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect our baby's health? What about our diet during pregnancy, and while breastfeeding? Sandrine Perez addresses all of the above in today's discussion. Sandrine is the founder and head of Nourishing Our Children, a project of the Weston A. Price Foundation. Established in 2005, the mission of Nourishing Our Children is to educate and inspire parents to return to the whole, natural foods that have produced generation after generation of healthy children. Sandrine sets forth exactly what foods help the babies develop well in the womb, and which foods should be avoided. The information she shares is based on the research of Dr. Weston A. Price, that showed a strong tie between the diet of the mother and the health of her offspring. Over the years, Sandrine has seen proof of the efficacy of this diet, with mother after mother in her community birthing and raising healthy, happy children following the guidelines set forth in today's episode. Whether you are a mother now (or hope to be one at some juncture), this show is for you. Learn now what to eat pre-conception, during pregnancy, and while breastfeeding for the sake of future generations. Visit our website: westonaprice.org Join Nourished Children 2.0 https://www.facebook.com/groups/nouri... & Nourished 2.0 https://www.facebook.com/groups/nouri...

This is an important episode on a very controversial topic: vaccines. Producer Del Bigtree gives the back story on how he got involved in the making of the movie “Vaxxed.”  The focus of the movie is on Dr. William Thompson, the whistleblower at the Center for Disease Control who exposed the manipulation of the results of a study on one vaccine: the MMR (measles/mumps/rubella). Some question the motives of the key players in this explosive story--Brian Hooker, Dr. Andrew Wakefield and Dr. Thompson. But Bigtree, in this conversation, calls into question the motives of those trying to silence him (and others) who want to help parents make informed decisions when it comes to vaccinations. Del brings up much food for thought in this conversation. He touches on California’s SB 277 law, which restricts parental rights, by mandating vaccinations for children to attend school, making no allowances for exemptions. He discusses the CDC’s goal, called “Healthy People 2020," that is pushing for 100% compliance with the adult vaccination schedule. With his movie, and in this interview, Bigtree’s goal is to alert Americans to the threats to their civil liberties, and to motivate them to advocate for their own health and the health of their children. Check out Del's website and channel: theHighwire.com. Visit our website: westonaprice.org.  

What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of “Make mead like a Viking,” explains all of the above in this light-hearted episode. Mead is a unique honey-based fermented drink that is simple and fun to make. Jereme unlocks the brewing secrets of the ancient Norse, as he demystifies the process of home-brewing mead. You’ll learn lots about mead today and you'll hear Jeremy’s own story about he got into brewing it, and how he began to embrace the natural, homesteading lifestyle. In the conversation, Jereme makes a case for including more ferments in our diets. There are health benefits related to making your own ferments, of course (whether you're making mead, kombucha, sauerkraut, or kefir). The active enzymes and probiotics in such foods are great for gut health; the antioxidants are cancer-fighting agents; and our immune systems benefit from all of the above. But our lives are enhanced by more than just the physical boost of these foods. Making mead (and other fermented foods) requires cooperation with nature, which makes us more sensitive to life's beauty and mystery. And in the process of mead-making, bonds are built with the community around us. So, get to making your fermented drink and raise a glass to your health! Visit Jereme's website: jereme-zimmerman.com Check out our website: westonaprice.org  

Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping up a quick meal include a visit to the neighborhood fast food restaurant? Kelly Moeggenborg has been there and done that. Today, she has tips to help you transition your family to a more nutrient-dense, real food diet. She also has practical suggestions that will save you both time and money. Kelly understands the challenges parents face because she is still in the trenches herself. This is one reason she launched the “Kelly the Kitchen Kop” blog in 2008; she wanted to build a community where people could exchange ideas about how to best overcome poor dietary patterns. You will enjoy learning from all she has gleaned over the years and will most certainly walk away with a tip or two that you can apply immediately that will improve your own health and that of your family. Visit Kelly's website: kellythekitchenkop.com For more resources, see our website: westonaprice.org

Will Harris. a fourth-generation cattleman, is the owner of White Oak Pastures in Bluffton, GA. Will attended the University of Georgia's School of Agriculture, where he was trained in industrial farming methods. But in 1995, he decided to turn things around and return to farming the land in the manner his great-grandfather had done, 130 years before. He does not use pesticides and chemical fertilizers on the land or antibiotics or growth hormones on the animals. As Will puts it, "We take care of the land and herd, and they take care of us."  This is why his farming method is farming at its best, and as it should be. His family and farm employees consistently look out for the animals, the land, and the people who produce and consume their goods.Their production practices are fair, sustainable, and humane.  In today's episode, Will tells the story of the beauty and benefits of regenerative agriculture. Not only will you be charmed by his southern drawl but you will also come to understand how and why he transitioned to regenerative agriculture and how you can support this movement. It begins with knowing your farmer and proceeds with making conscious decisions about what you put on your plate. A healthy diet for people begins with a healthy environment on the farm where the food was cultivated and raised. Check out White Oak Pastures farm here. For more resources, see our website: westonaprice.org

Jeffrey Smith is is the founder and leader of the institute for Responsible Technology. He is also a bestselling author, filmmaker, and expert on genetically-modified organisms. In today's episode, he carefully and thoroughly explains what GMOs are, what crops have been genetically modified in the U.S., the impact they have had on our health and what we can do about their growing presence in our diets. Jeffrey has had years of extensive research on the topic. He refutes what the FDA says about their safety, and he busts some myths related to GMOs (that they can help feed the world, and that they reduce the amount of pesticides used by farmers, for example). He also provides clear evidence to support their detrimental effects on animals and people. Problems associated with GMO foods include: gastrointestinal problems, immune system issues, reproductive damage, and conditions that affect organ function. Studies also point to premature death, tumors, possible cancer, and hormone disruption. Some people suffer brain fog, fibromyalgia, immune system concerns, anxiety, depression, pain, headaches, and skin conditions, as a result of eating GMO food. The list of concerns is long, but there is still hope. Jeffrey gives concrete tips about how to protect yourself and your family from the health risk GMOs pose. He also makes a plea for activism to make a difference on a larger scale. Visit his website: Institute for Responsible Technology For more resources go to our website: westonaprice.org

Many of us see mold as an unsightly annoyance or an occasional irritant to our breathing, but it's much more than that! Cheryl Ciecko, a licensed architect, explains how it is a toxin that can easily grow in our office buildings or homes, and threaten our health. Cheryl's ten-year-old daughter started having health concerns that seemed to appear overnight. She struggled with migraines and coughing fits; the doctors diagnosed asthma. Finally, they were able to pinpoint mold as the culprit of her deteriorating health. They found it in their home's duct work. There are many other places mold can grow, undetected. In this episode, you'll learn about the myths associated with mold (for example, it is commonly thought that bleach can remediate it, but it cannot), where it can grow, how it affects your health, and how to guard against it in your own home. Visit Cheryl's website: cherylcieko.com For more resources, see our website: westonaprice.org  

Mercury is recognized by health organizations across the globe as toxic to humans. However many of us are unaware of our exposure to it and how it is negatively impacting our health and causing chronic conditions and diseases. Dr. Andy Cutler has a PhD in chemistry from Princeton, and a BS in physics from the University of California. He himself struggled with symptoms that no doctor could explain. He discovered that the root cause of his issues was mercury toxicity caused by the amalgam fillings in his own mouth. On a quest to improve his own health, Andy became a pioneer of a form of chelation for metal toxicity that is unique in its approach, and is safe and successful, where many others are not. In today’s episode you will learn about the symptoms of mercury toxicity and how they can be addressed to restore health. We can be exposed to mercury in many ways, including through "silver" fillings, vaccinations, and various consumer products. Andy points to mercury as the underlying cause of conditions such as MS, Parkinsons, allergies, asthma, chronic fatigue, and autism. Mercury toxicity can also be at the root of depression, anxiety, ADD, memory issues, fibromyalgia, asthma, OCD, autoimmune disorders, brain fog, nervous system disorders, developmental delays, and more. Andy has a pragmatic chelation protocol which will help those with heavy metal toxicity find relief and health. Visit Andy's website here. For more resources see our website: westonaprice.org  

Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body for both peak results and optimal health. He has a bachelor's and master's degree from the University of Idaho in sports science and exercise physiology. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance--using a real food protocol. Says Ben, “I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.” As a consultant to many athletes, Ben has noticed a trend of acne, digestive issues, and adrenal issues that plague those who fuel their bodies with what Ben calls "franken fuels." In today's episode, he contrasts popular sports drinks, gels, and bars with the real fuel the athlete needs to turbocharge their performance without sacrificing gut health. He gets into the science of how various proteins, fats, and carbs work in our bodies. He talks about his own sweet spot of carb/protein/fat percentages and what foods he recommends for everyone to include in their diet. Check out Ben's website: bengreenfieldfitness.com Visit our website for more resources: westonaprice.org  

This is the question many of us are asking! There is a grave health crisis that is affecting the next generation. In increasing numbers, children and young people are struggling with allergies, eczema, inflammatory conditions, autism, autoimmune disorders, asthma, reflux, sensory issues, GI issues, ADHD, and more. In today's episode, Beth Lambert describes the "perfect storm" that is assailing our children's health. She also has several ideas in how to navigate that storm. Beth has an M.A. from Fairfield University, with a concentration in American Healthcare. The mother of three young children, Beth's interest in health concerns grew as she dealt with her own daughter's "leaky gut." Conventional medicine didn't have answers beyond some therapies and pharmaceutical drugs. Beth wanted something more. She overhauled her family's diet and their environment and was able to turn her daughter's health around in approximately nine months. Her eyes were opened to the need around her, as she observed that other families were also in crisis related to their children's health issues. She went on to do extensive research and is now the author of "A compromised generation." You will be encouraged by Beth's story and the health improvements of others that she recounts, who are a part of her "Documenting Hope" project. Visit Beth's website: documentinghope.com For more resources, see our website: westonaprice.org

Nina Teicholz spent nearly a decade researching nutrition policy and dietary fat, culminating in the publication of her spellbinding book "The Big Fat Surprise." In it, she explains the politics, personalities, and history of how we came to believe that dietary fat is bad for health. Her book was the first mainstream publication to make the full argument for why saturated fats–the kind found in dairy, meat, and eggs–are not bad for health. In today's episode, she discusses what initially propelled her to pursue this topic. The answers (and stonewalling) she encountered on her quest to find out more are eye-opening. What she discovered has led her to become an advocate for changing our diets to improve our health. Steps include avoiding vegetable oils and, of course, embracing saturated fats in their place.  See Nina's website: thebigfatsurprise.com Visit our website for more resources: westonaprice.org

Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, explains Principle #5 of the Wise Traditions diet: how all traditional peoples include lacto-fermented foods in their diets. She gets specific about the foods that are particular to various regions around the world--like sauerkraut, pickles, kimchi, fermented fish, yogurt, kefir, and such. She discusses the fermentation process and gives the scientific basis for embracing these foods in our modern diet. She touts the improved vitamin and mineral content of such foods, their protective characteristics against disease (including cancer), and how they boost the immune system. She gives practical advice for how to begin introducing these foods into your diet. If you apply her tips, your tastebuds will be thrilled and your health will greatly benefit! Check out Sally's blog: nourishingtraditions.com Visit our website at westonaprice.org

Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a "weight loss secret."  You can hear the excitement in Lance's voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful!  Visit his website: bonebroth.com For more resources, see our website: westonaprice.org

After fostering and adopting a number of children, Mandy Lee became inspired to step out and reach more people with the message of health recovery through real food. Her vision is to impact foster children and foster homes. She has a passion for changing the world, starting with those in the U.S. foster care system. In today's episode, she talks about how she helps children transition from the standard American diet (S.A.D.) to real food. She has witnessed first-hand the turn-around that takes place when children are fed food that has the power to nourish and heal. Her Real Food Recovery protocol follows simple healing principles that can be applied to anyone's life. Visit her website: realfoodrecovery.org For more resources, go to our website: westonaprice.org

Sandeep Agarwal had a young son with chronic health conditions--he caught colds easily, had chest congestion, and developed asthma. As Sandeep began to research ways to help him, he came across the principles of the Weston A. Price Foundation. They resonated with him, as he remembered the foods his ancestors enjoyed in India; they included raw milk, full fat foods, and ghee.  In today's episode, you will hear the results of Sandeep's research, which led him to ancient Indian texts that confirmed what he saw playing out in his own family: that traditional foods support and enhance our health. He discovered that ayurvedic traditions embraced raw milk and ghee for their healing properties. His family tweaked their diet to include these foods and they also began avoiding sweets, and making other dietary changes that followed the wise tradition principles. Today, they enjoy good health and they run a business which provides organic ghee and other Indian spices and foods. Visit his website: pureindianfoods.com For more resources, see our website: westonaprice.org

Linda Elsegood suffered from MS and was wheelchair-bound, when she first heard about LDN, low dose naltrexone. She researched it and began taking it around 2000. Her health and life turned around. Motivated to help others, she has since edited "The LDN book" and hosted conferences to educate medical professionals and lay people alike.  LDN can be an effective treatment for a variety of autoimmune disorders including alopecia (hair loss), Crohn's, cancer, autism, depression, restless leg syndrome, asthma, arthritis, fibromyalgia, and Lyme disease. Though it is a pharmaceutical drug, many consider it to be a sort of holistic medication, because of its safety and efficacy. In this episode, you'll hear about the original uses of LDN and its off-label uses that are showing tremendous success. You'll her about the doctors who are currently conducting studies to learn more; and discover resources to educate yourself on LDN. Visit her website: ldnresearchtrust.org Find more resources on our website: westonaprice.org

Dr. Louisa Williams is a naturopathic doctor who is committed to helping people restore their health by getting to the true root or underlying cause of disease. In today’s episode, she touches on some lesser known “obstacles to cure” and gives practical ideas for finding the best dental and overall health care to achieve the optimal and vibrant health that is our most important birthright. She discusses the underlying issues that may be linked to chronic auto-immune diseases such as arthritis, diabetes, lupus, and Lymes disease. She even addresses dental focal infections, root canals, gingivitis and more. She tells you what to look for when searching for a dentist, and how to protect your health proactively. She leaves no stone unturned as she explains in simple terms the way our bodies function and how everything is interconnected. Visit Louisa's website: louisawilliamsnd.com Find more resources on our website: westonaprice.org  

Every traditional culture ate some form of their animal foods raw. Every culture also cooked some of their food. In today's episode, Sally Fallon Morell explains the benefits of both cooking some food and eating some raw. While cooking does destroy enzymes, it also can make certain foods easier to digest (particularly vegetables). Eating raw animal foods ensures that we can enjoy the benefits of certain enzymes and particularly vitamin B6. Sally describes various dishes from around the world that feature raw meat or fish products (such as steak tartare). She also gives ideas for those new to the idea of consuming raw animal products. She suggests starting with dairy products, like raw milk or cheese. Many who recommend a raw diet would not include raw animal products in the mix. But Sally points out that science backs this traditional practice. She affirms that raw animal products can increase our energy and mental clarity, and help improve various body functions. Find more resources on our website: westonaprice.org

When the Weston A. Price Foundation (WAPF) says that it's committed to "food, farming and the healing arts," they mean it. In today's episode, you'll hear directly from the office staff members about WAPF's mission. The bottom line? WAPF is a non-profit group dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establishment of universal access to clean, certified raw milk and a ban on the use of soy formula for infants. The backbone of WAPF is its members. They are the ones that know exactly what's going on in their own neighborhoods, and counties (and countries), and they are most able to mobilize when action is required to defend food freedom and to help disseminate important food resource information. In particular, there are 600 chapter leaders worldwide who puts hands and feet to the work that is needed to help restore and maintain the health of people all over the world. In today's episode, you will get a glimpse of the office work of the WAPF staff, which undergirds what is happening "in the field," so to speak. You'll also learn about WAPF's most current projects (such as their international outreach efforts). Find more resources on our website: westonaprice.org

Do you want the option of buying raw milk legally in your state? Would you like to have chickens in your backyard? The Farm to Consumer Legal Defense Fund (FTCLDF) works hard to defend your right to obtain the food of your choice from the source of your choice. Pete Kennedy, an attorney in Florida, is on the board of the FTCLDF and he has personally been involved in representing and counseling farmers who are simply trying to provide local, sustainable foods to their neighbors, schools, and grocery stores.  Many of us know that good health begins at the dining room table. The healthiest diets are those made up of nutrient-dense, organic foods from small local farmers, not from the industrial food complex. Listen to Pete and learn about the influences at play on what is available to us as consumers, and how you can make a difference in the fight for food freedom. Visit this website: farmtoconsumer.org Find more resources on our website: westonaprice.org

There is lots of controversy and discussion on the topic of vaccination these days—some touting their benefits and others, their risks. Cilla Whatcott stays above the fray. She is not interested in being a part of any camp, but rather wants to empower parents and health care professionals about their choices, by educating them about homeopathy and homeoprophylaxis (HP). In today’s episode, you will become familiar with this safe alternative to vaccination. Some call HP the “green vaccine” because it does not cause harm but rather provides natural protection against disease. The goal of homeopathy is to educate the immune system and to help the body rediscover how to heal itself. Homeopathy combats chronic health issues including recurring ear infections, asthma, coughs, and more. Cilla has a PhD in homeopathy, which she pursued after her one year-old daughter became ill with aseptic meningitis. She is the Director of Worldwide Choice and is a strong advocate for health care options. Visit her website: familyhomeopathycare.com Find more resources on our website: westonaprice.org

In her twenties, Razi Berry was suffering from fibromyalgia, fatigue, and pain. Her doctors told her that she should go on medication and disability for the rest of her life. Unwilling to accept their prognosis, Razi became her own "health detective." She began exploring alternatives and came upon naturopathic therapies that have helped restore her to full health today. She had fertility issues, hair loss, and more. Now, she enjoys good health and vitality. She is the host of a podcast, homeschools her two young daughters and oversees the award-winning journal, "The Naturopathic Doctor News & Review." Naturally, Razi is a proponent of organic, whole foods over fad diets. Her heart's desire is to empower people to take charge of their health and discover the vibrant health they were intended to enjoy. Visit Razi's website: loveismedicineproject.com Find more resources on our website: westonaprice.org

As a young environmentalist, Allan Savory was convinced that animals were overgrazing, and therefore, turning fertile land into deserts. Many scientists held that same opinion (and some still do). Now, Allan believes that livestock are "our only hope" for greening the world's deserts and reversing climate change.  In today's episode, he explains in detail why many efforts to restore the earth (involving the use of technology, fire, rest, or planting trees or crops) are ineffective or temporary solutions, at best. He addresses directly some of the ideas presented in the movie "Cowspiracy," including his "tragic error" of culling elephant herds (which he and others thought would help heal the land---it did not). The health of the land is tied to our own. Together we can make a difference in the preservation of our world for the survival of what Allan calls "team humanity." Visit his website: savory.global Find more resources on our website: westonaprice.org

Are you concerned about our planet's degradation? Allan Savory, of the Savory Institute, has fresh ideas for how to reverse the situation and restore our deteriorating grasslands. As a young man studying zoology and botany in South Africa, he challenged the presuppositions regarding what was causing climate change. He, too, at one point, thought that perhaps too many animals was the problem, but he came to a different conclusion when he saw the ineffectiveness of that approach. Now he believes that the answer can be found in holistic management. The idea is to properly manage the tools at our disposal, including animals! Holistic management can also be applied to our own lives, whether we live in cities or farms. It's a concept that can improve the environment and health of "team humanity" all over the globe. Visit Allan's website: savory.global Find more resources on our website: westonaprice.org

Vegetarians and vegans are often motivated to avoid animal products out of concern for animal welfare and the environment. Lierre Keith is no exception. As a teenager, she became convinced that abstaining from meat was the best choice. However health concerns quickly ensued once she made that dietary choice. She began to suffer from fatigue, hypoglycemia, irregular menstrual cycles, anxiety, depression, insomnia, and more. These initial conditions were followed by longer-term problems including autoimmune and degenerative disc disease. Her own health concerns, and those of others, led her to reexamine vegetarianism. Today, Lierre is the author of "The Vegetarian Myth" and a passionate advocate for including meat products in the diet, both for our benefit and for the health of the planet. Visit Lierre's website: lierrekeith.com Find more resources on our website: westonaprice.org

Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what's best? Sally Fallon Morell explains, in clear, simple terms, how to maximize each bite. In today's episode, she emphasizes the most important (yet often overlooked) Wise Traditions dietary principle: nutrient density. Traditional diets were very nutrient-dense: high in vitamins and minerals and replete with the fat-soluble vitamins A, D, and K. Processed, packaged foods tout "added vitamins and minerals" but real foods are naturally power-packed with what we need for building strong, healthy bodies! She goes into detail about why A, D, and K are so important and how they work together and should be in balance in our food (and in our bodies). She lists foods where these critical vitamins can be found. She tells stories of those whose lives have been changed through better nutrition. And she gives practical suggestions for what to include in your diet (or your children's diets) to eliminate fatigue and improve mood and optimism. Find more resources on our website: westonaprice.org

Dickson Ole Gisa, a leader in his Maasai village, contacted the Weston A. Price Foundation (WAPF) in 2014, saying, "Please send someone over. We're all getting sick!" Dickson had found out about the principles of the foundation and the Wise Traditions diet, and they really resonated with him and his community's experience.  WAPF did send leaders to his village in Matapato, Kenya, in 2015 and, in partnership with Dickson, began spreading the word about the link between good nutrition and overall health.  In today's fascinating conversation, Dickson recounts his childhood dietary habits and where his people are today. He talks about the allure of "foreign foods" and the corresponding rise in the incidences of cancer, diabetes, and other diseases heretofore unknown by his village.  Dickson's community in Oiti is taking steps to return to their traditional diet. This episode may inspire you to follow ancestral food ways, as well. Find more resources on our website: westonaprice.org  

Confused by fat? One minute we're told to stay away from it; the next, we're told to embrace it. What's best? Chris Masterjohn demystifies the matter in today's discussion. Chris has a PhD in Nutritional Sciences and is an assistant professor at Brooklyn College in New York. He explains in detail fat's function in our bodies and how we should approach including it in our diet. He explains the need to take into account our genetics, our constitution, our ancestry, and even our careers, as we tweak our diets to find our "sweet spot."  He touches on some heady stuff: cholesterol levels, the LDL/HDL ratio, and the difference between saturated, polyunsaturated, and monounsaturated fats. He also points out which foods contain what kind of fat. Along the way, he helps us move from fear of fat to a place of understanding and freedom. "Fear is disempowering," says Chris. Fat has an important role to play in our bodies and embracing it is a step in the right direction, a step toward good health. Visit Chris' website here: chrismasterjohnphd.com Find more resources on our website: westonaprice.org  

Vicki Braun has over 30 years of experience helping couples understand and enhance their mutual fertility. She has a background in the sciences--a B.S. in biology and chemistry and an M.S. in microbiology--so she is well-equipped to understand female hormonal physiology and is able to problem-solve issues related to fertility cycles. Vicki has seen many concerns over the years, ranging from irregular menstrual cycles to PCOS, endometriosis, and fertility issues. She has seen many women and men turn things around through dietary and lifestyle changes. A certified GAPS practitioner, she offers help in correcting hormonal and gut flora imbalances that can negatively affect fertility and overall health. She warns against the long-term use of birth control pills and she also points to toxicity as damaging to the reproductive system.  Plain spoken and direct, Vicki offers practical tools for those who wish to better understand their own bodies' cycles and improve their fertility. Visit her website: wisefertilitychoices.com Find more resources on our website: westonaprice.org

Physical therapist Sandra Van Gilder dispels myths related to our sleep and exercise habits in this episode. She explains how our hormone function can be disrupted (or improved) by our patterns. She gets into the science behind the brain fog that makes it difficult to think clearly when we are sleep-deprived and she has suggestions about how to combat that issue. She also has ideas about how to move smarter/differently to avoid joint stress. She knows what she's talking about because she herself once struggled with vestibular migraines and she found that proper nutrition and adequate sleep were sufficient therapies to make them go away. And as a young woman in her twenties, Sandra had also endured back pain, sciatica, and joint pain that limited her ability to pursue her hobby of running. It became so serious that she could hardly run around the track one time. Now Sandra runs without pain, thanks to her "whole body" approach to movement. Today you will learn from her how to establish good sleep and movement patterns that can help you live and move, unhindered. Check out Sandra's website: themovemethod.com Find more resources on our website: westonaprice.org

Biological dentist Felix Liao is building on the work of Dr. Weston A. Price. He is convinced that oral health is tied to our overall health, and he understands the pivotal role of nutrient-dense foods in the diet. In this informative and entertaining episode, Dr. Felix touches on common issues like snoring, sleep apnea, teeth grinding and clenching and explains how these can be addressed holistically. He is particularly concerned about the condition that he describes as “six-foot tiger/three-foot den.” This occurs when the tongue does not have enough room to be in its proper position in the mouth. When this is the case, the tongue blocks the airway compromising our oxygen intake, and negatively impacting our health and sleep. Visit his website: wholehealthdentalcenter.com Find more resources on our website: westonaprice.org

Dr. Ann Childers had a health crisis that made her examine the role of nutrition in physical and mental health. Soon she began applying her new-found information in her practice. She began emphasizing a nutrient-dense diet and sufficient sleep for the children and adolescents in her care. She soon noted that many experienced relief and healing from all types of conditions including: anxiety, ADD, trouble concentrating, poor behavior, digestive issues, Type II diabetes, and non-alcoholic fatty liver disease. Even those suffering from emotional or mental issues like depression, suicidal thoughts and self-harm were improving with this simple, straightforward protocol. Children, adolescents, and adults alike will benefit from Ann's approach and advice in today's episode.  

As President and Founder of the Raw Milk Institute, Mark McAfee has lectured on the subject of raw milk all over the United States. A consummate educator, Mark elucidates its benefits, even as he addresses the risks associated with it. His mission is to stem the influence of what he calls the "fear campaign that is steering us over the sterilized food cliff." Raw milk is a living food with properties that help us avoid chronic illnesses such as Krohn's, and can build our immune system so as to avoid illnesses that necessitate prescription drugs and costly surgeries. Mark makes his case with facts and passion. Mark emphasizes the health-enhancing properties of raw milk, and advocates for it to be safely produced and distributed widely.  

Stress, autoimmune diseases, obesity. These modern epidemics were not a part of the paleolithic landscape, but they certainly plague us now. Chris Kresser, author of "The Paleo Cure" and functional medicine practitioner, recommends that we look back to the wisdom of our ancestors to experience vibrant health today. In this episode, he tells us his story: how a health crisis precipitated his interest in nutrition and medicine, and how the Weston A. Price Foundation played a part in his journey back to health. Chris emphasizes how geography and genetics play a role in determining our diet and he touches on the pivotal role of fats and the need to decrease or manage our stress. 

All traditional cultures consume some sort of animal food:fish and shellfish, land and water fowl, land and sea mammals, eggs, milk and milk products reptiles, and insects. Sally Fallon Morell, the head of the Weston A. Price Foundation, explains why this is principle #2 of the Wise Traditions diet. She goes into detail about what nutrients are bio-available in animal products and why many traditional cultures considered these foods to be "sacred." She also addresses what to do if you have trouble digesting meat or if you prefer not to eat meat altogether. If you want to regain or maintain your health, Sally has some very practical suggestions about how to incorporate this principle into your current diet.

For Richard Morris, walking to work was a struggle akin to hiking Mount Everest. Weighing over 400 pounds made most of life difficult and burdensome. His wife and daughters also had an unhealthy lifestyle. Hear about his turning point which led him to turn his back on processed food. Now, he cooks, takes regular walks with his wife, and even competes in obstacle races. Embracing whole, real foods has led Richard and his family to a much healthier and happier life. 

Of the twelve characteristics or markers of autism, Tressie’s young son had 11 of them. Behavioral therapy is recommended as the treatment of choice for autistic children. But Tressie wanted her son to be able to do more than simply sit still in school and communicate basic needs (the hoped-for outcome of the therapy). So she researched other options. She found a protocol that has moved her son from a diagnosis of low-functioning autism to where he is today: he has lost his diagnosis. Tressie is now an advocate of nutrient-dense food and a protocol to treat metal and mercury toxicity. She is not big on speculating about the causes of autism but she IS big on finding ways to beat the disorder. Tressie has studied holistic nutrition and environmental health, and is the author of “Fight autism and win.”

Joel Salatin is the renowned farmer of Polyface Farm in the Shenandoah Valley of Virginia. Today's episode centers around the concept behind Joel's upcoming book "The marvelous pigness of pigs." You'll learn more about what sets Polyface apart from countless conventional farms. Joel's heart is central to his approach to the animals and the land. His ethics and faith imbue in him a desire to honor and celebrate the uniqueness of each animal he raises. He respects the pigness of pigs, the cowness of cows, and so on. He challenges us to look at our choices through that same ethical paradigm and to opt out of the industrial food complex: for our health, the good of the land, and the nurturing of the animals under our care.

Are you willing to take a closer look at the vaccine issue? Where does the truth lie? The media tells us that anyone who questions the efficacy of vaccines is anti-science. In fact, there are "hundreds and hundreds of peer-reviewed studies [which] document the problems with vaccines, and yet these are not being acknowledged," says our guest Leslie Manookian. In today's episode, she explores the reasons for the cover-up. She also delves into studies that show the link between vaccines and myriad illnesses such as autism, cancer, seizures, auto-immune disease, behavioral problems, speech delays, and much more. But there is no need to despair. Backed by promising studies, Leslie presents some sound alternatives to vaccinations. Leslie is the writer and producer of the award-winning documentary "The Greater Good." She encourages everyone to look into this issue carefully, as current vaccination schedules may be jeopardizing our health. Leslie says, “We have essentially swapped the short-term suppression of disease for the prospect of very expensive, very debilitating life-time chronic disease.” 

Don't vaccines keep us healthy and disease-free? Aren't they the greatest invention of mankind? Many of us, including Leslie Manookian, once held these beliefs. In this episode, Leslie brings to light facts found in scientific studies, books, and other resources that persuaded her to reconsider her thinking on the matter. This episode is dedicated to educating ourselves on this topic that is so very critical to our health and the health of our loved ones. Today, Leslie gives us a "peek behind the veil" of the vaccine industry. There, we discover more machinations than we may have ever imagined. She explores the purpose behind the the National Childhood Vaccine Injury Law of 1986, a law passed to protect vaccine manufacturers from liability from lawsuits. She clearly articulates the preponderance of evidence (much of it recognized by the government) that demonstrates a link between vaccinations and chronic illnesses ranging from asthma, allergies, and joint pain, to the more serious, like cognitive issues, autism, and even death.  Leslie Manookian is a successful Wall Street business executive turned award-winning filmmaker. She conceived, wrote and produced the “The Greater Good” a documentary exploring vaccines. She is a board member and a chapter leader for the Weston A. Price Foundation. She is a qualified homeopath and holds an MBA from the University of Chicago, a BA from Middlebury College, and M.L.C.Hom from Lakeland College of Homeopathy.

Jesse Straight is a local farmer and father of five young children. A few years back, he never would have imagined the life he leads today. As a student at the University of Virginia, Jesse was on a religious studies and pre-med track. Hear what changed the direction of his life and sparked his passion for farming--and not just any farming but sustainable farming. All of the animals at Whiffletree Farm are regularly moved to fresh pasture, receive no GMO feed, antibiotics, chemical wormers or hormones. No chemicals are used on the land, either. Jesse loves his work and wants all people to find joy and health in good food raised with integrity, on a small scale.

Whether you are just beginning to garden or whether you have had a green thumb for a while, you will glean much from today's episode with Celeste Longacre. Celeste is an author, speaker, blogger, and gardener extraordinaire. She's been gardening (and canning, freezing, drying, and fermenting) vegetables for over 35 years! Hear her describe her process, step-by-step. Learn about the importance of soil testing to optimize the nutrient content of your harvest! You'll love Celeste's down-to-earth style. And you'll learn from her what it means to live sustainably and simply.

The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. Weston A. Price studied people groups all around the world and found that this was one element that all of their diets had in common. This is why it is Principle #1 of 11 principles of healthy diets based on Dr. Price's findings and the continued research of the foundation.  Sally Fallon Morell explains why whole, real foods, processed in traditional ways, are so critical for health. She touches on how modern processes make the nutrients in foods less available, while traditional processes improve the quality of our food and make the vitamins and minerals more accessible. She emphasizes the importance of getting our fats right, and of avoiding refined sweeteners and additives. Listen and learn how these simple, practical steps can bring about improved health and weight loss.   

Kombucha is the fermented tea that is sweeping the nation! This bubbly, effervescent drink is popular because it is chock-full of enzymes, acids, and probiotics...and, quite simply, because it tastes so good! Hannah Crum, fondly known as the "Kombucha Mamma" enlightens all of us with her understanding of the drink. In today's discussion, she touts its many health benefits including improving digestion, liver detoxification, and more. For over ten years, Hannah has been brewing it herself, and through her kombuchakamp.com site she has mentored over 100,000 home brewers. Not sure what to make of it all, or how to make it yourself? Check out her "Big Book of Kombucha," released just this week. It contains over 400 recipes, in addition to a history and research section, highlighting 150 years of scientific study of this fizzy, vinegar-y drink! If you haven't been swept up by this craze just yet, you certainly will be by the time you're done listening to today's episode!

Are you a yo-yo dieter? Uptight or super careful about "clean" eating? Wherever you're coming from, nutritionist Adrienne Hew has a word for you! Adrienne has a fun, light-hearted approach to life...and to food! In France, as a young woman, she learned to slow down and get the most out of every meal. Adrienne, a podcaster and author, is known as the "Nutrition Heretic." After listening to this episode, you'll understand why. You may not agree with everything she says on the program, but you most certainly will be entertained! And you just may be inspired to approach food differently.

Have you heard about raw milk? Some say it's dangerous but others say it's an amazing food. Charlotte Smith falls into the latter camp. Listen to her story which led her from being a mother of children suffering with eczema to a mother who decided to start her own micro-dairy to sell raw milk to her community. Charlotte (whose children are now well) also has started a marketing course to help other farmers make a living selling raw milk. She is that passionate about raw milk's healing properties! Are you suffering from eczema? Allergies? Asthma? Diverticulitis? Listen closely. Perhaps you will adopt Charlotte's point of view, that food can indeed be our medicine!

Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad dieting. In today's discussion, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how eating whole, real, natural foods, as our ancestors did, will nourish us in body and soul. She points to principles based on Dr. Price's research of traditional diets around the world. We can enjoy the same nutrient-dense food that they did, back then. And our bodies will reap the benefit of nourishment and good health.

Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that is nutrient-dense, wholesome, organic, and natural; in short, food that is good for people and the planet! In today's episode, Joel addresses some common concerns related to real food. Where can we get it? Why is it so expensive? And is eating meat bad for the environment, as some claim? Joel tackles these issues one by one in his inimitable insightful and down-to-earth manner. A compelling speaker and author, Joel has had a huge impact on this generation's understanding of food and farming. After listening to this interview, you'll understand why this is so.

For years we've seen cholesterol and fat as enemies to our health. Research scientist Stephanie Seneff makes it clear that we've been looking in the wrong direction. Because of her husband's diagnosis of heart disease, she began investigating the root cause of the condition. In the process, she found that dietary deficiencies and environmental toxins were the real problem. And that the statins that doctors were prescribing were harming, rather than helping patients. (Statins have been linked to many conditions, including those we associate with aging: cataracts, diabetes, hair loss, and arthritis, for example.) She also discovered that glyphosate, the active ingredient in the herbicide Round Up, threatens everyone's well-being, and links it, among other things, to autism and Alzheimers, and, yes, to heart disease. What does Stephanie recommend for safeguarding your health? For starters, a diet of organic foods, rich in sulfur, and, surprisingly, fat and cholesterol. 

Philip Weeks gives practical ideas on how to make yourself better. A naturopath, herbalist, and acupuncturist, he has traveled the world and has been trained in a myriad of healing traditions. In today's episode, among other things, he discusses the importance of our individual constitution, the environment, the food we eat, and movement. Philip communicates clearly fundamental steps we can take to to improve our well-being. 

Dr. Natasha Campbell-McBride explains how a variety of physical, psychological, neurological, and autoimmune disorders—from allergies and asthma to digestive problems and mental health issues—can be addressed and resolved naturally. Concurring with Hippocrates’ quote, “All diseases begin in the gut,” she expounds on the critical connection between our digestive system and our overall health. This episode also explores the important role of food in healing the gut. Thousands have been helped by Dr. Campbell-McBride’s GAPS diet, presented in her book, “Gut and Psychology Syndrome: Natural treatment for autism, dyspraxia, ADD, dyslexia, ADHD, depression, and schizophrenia.”

Lots of groups promote detox plans that involve serious fasting, special products, or costly programs. In contrast, nutritionist Kim Schuette gives us detox home therapies that are simple, effective, and inexpensive. Her practical tips include eating nutrient-dense foods and drinking raw apple cider vinegar. Listen in for details that will help your body cope with toxin overload, and give you better digestion and glowing skin, as well.  Kim has been in private practice in the field of nutrition since 1999. In 2002, she established Biodynamic Wellness where she and her staff address digestive disorders, ADD, autism, and other health concerns. 

Will Winter is a charming storyteller. A holistic veterinarian, Will demonstrates a keen understanding of both two-legged and four-legged animals. He touches on a number of topics in today's discussion: from the expense of eating organic foods (and why it's worth it) to the reason he was a vegetarian for 23 years.  He is the local chapter leader for the Weston A. Price Foundation for Minneapolis-St. Paul and moderates several web discussion groups about sustainable, local, and nutrient-dense food as well as for the natural rearing of pastured livestock. He is the author of "The Holistic Veterinary Handbook." Visit his website: willwinter.com For more resources, visit our website: westonaprice.org  

“My name is Tom. They nicknamed me 'Doubting Thomas' when I was young. Don’t believe anybody. Don’t believe me. Don’t believe your doctor.”  Dr. Tom Cowan is a holistic doctor who is extremely skeptical of current conventional, and even holistic, medical practices. Find out why it is healthy to be skeptical, the critical role nutrition plays in our health, and what steps to take to get to the root cause of poor health. Visit Dr. Cowan's website here: DrTomCowan.com See our website for more resources: westonaprice.org

"So the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!”  Sally Fallon, the President of the Weston A. Price Foundation explains the importance of eating nutrient-dense food to maintain health. Good nutrition is critical for wellness and avoiding chronic and acute disease. This episode sheds light on the purpose behind the Weston A. Price Foundation and the Wise Traditions podcast. Visit our website: https://www.westonaprice.org