In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand!But more importantly, we dive into why so many women struggle to get lasting results with diet and training. The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.That’s where our method—and our app—make all the difference. We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap. She’s proof that with the right support and a balanced approach, real transformation is possible!RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifySave 33% on your first month with this link: https://community.thewholepersonproject.com/invitation?code=2EC3FJFOLLOWKitty Blomfield @kittyblomfieldMichael Rizk @thewholepersonprojectAdvertising Inquiries: https://redcircle.com/brands

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌Here are a few gems from Mel’s story that we talked about on the podcast:👉How she finally found food freedom and stopped the binge-restrict cycle for good.👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.👉The incredible improvements in her energy, mood, and even her hair and skin!If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered!RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌🎙️ We cover:👉Why extreme diets wreak havoc on your hormones and leave you feeling worse👉How focusing on the right nutrition and self-care can literally transform your life👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.Curious about how lifestyle choices impact perimenopause and menopause symptoms?Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?This episode is packed with insights that every woman navigating midlife needs to hear.Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAnn Marie McQueen @hotflashincTIME STAMPS[02:30] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.[04:00] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.[07:30] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.[13:00] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.[18:45] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.[22:50] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.[30:10] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.[34:50] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.[42:10] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.[52:00] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.[58:00] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.Advertising Inquiries: https://redcircle.com/brands

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLara Briden @larabridenTIME STAMPS[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.[01:31] Lara shares her journey from evolutionary biology to working with women's health.[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.[30:01] The role of insulin resistance and strength training in metabolic health is explored.[37:01] Discussion about seed oils and their impact on women's metabolic health.[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.Advertising Inquiries: https://redcircle.com/brands

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪RESOURCES + LINKSJoin our 7 Day Live Rebuild Your Metabolism ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTIME STAMPS[00:00] Introduction to Nicole's journey and background[02:01] Health struggles, early weight loss experiences[06:31] Perimenopause impact on health[10:16] Discovering a new approach with Kitty and Craig[15:46] Overcoming challenges, setbacks[21:01] Strength training's transformative power[26:31] Advice for women and closing thoughtsAdvertising Inquiries: https://redcircle.com/brands

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonald SHOW NOTES[00:00] – Introduction and catch-up with Craig[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality[08:15] – How the rep calculator works and why it’s a game-changer[12:45] – Common question: “What training program should I do?”[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment[20:10] – The importance of matching training volume to your recovery capacity[24:30] – Adjusting training programs based on individual progress and recovery[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days[38:45] – The role of nutrition, sleep, and consistency in making progress[44:00] – Conclusion and key takeawaysAdvertising Inquiries: https://redcircle.com/brands

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!And she did it all with the information provided in a $27 Challenge - truly amazing.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭In this episode, we dive into:👉 The real reason your metabolism slows down in your 40s👉 Why cutting carbs and calories isn’t the answer👉 The importance of balancing blood sugar levels👉 How stress and lack of sunlight can affect your blood sugar and overall health👉 The benefits of having more muscle for better carb utilizationIsaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.RESOURCES + LINKSJoin our FREE 5-Day Live Challenge Join our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldIssaac Pohlman @isaacpohlmanTIME STAMPS[00:20] - Discussion about low-carb diets and their effects[00:47] - Isaac's upcoming book: "Have Your Carbs and Eat Them Too"[01:29] - Continuous Glucose Monitors (CGMs) explained[02:18] - Benefits of CGMs for people with diabetes[02:56] - Marketing of CGMs towards weight loss[04:05] - Understanding blood sugar fluctuations[05:02] - Context of blood sugar and other body measurements[06:01] - Normal blood sugar responses and liver function[06:33] - How the liver manages excess carbohydrates[07:59] - Importance of carbohydrates in reducing body stress[08:20] - Stable blood sugar for energy and mood[09:06] - Role of thyroid hormones in metabolism[10:02] - Importance of carbohydrates for thyroid hormone activation[10:25] - Effects of insufficient carbohydrate intake on body stress and inflammation[11:01] - Misunderstandings about high blood sugar and carbohydrates[11:16] - Balancing carbohydrates and blood sugar[11:52] - Factors affecting the body's ability to process carbs: stress, cortisol, polyunsaturated fats[12:27] - Common misconceptions about sugar and diabetes[12:48] - Impact of stress on blood sugar levels[14:09] - Importance of light and movement for blood sugar management[15:02] - Muscle as a "sink" for glucose[16:00] - How muscle improves carbohydrate utilization[17:52] - Importance of sunlight and vitamin D for insulin sensitivity[19:00] - Case study: impact of sunlight on a client's blood sugar[20:05] - Misconceptions about sun exposure and health[21:01] - The role of polyunsaturated fats in sunburn and skin health[23:06] - Importance of managing emotional stress for overall health[24:02] - Balancing work, family, and personal health[25:26] - Nutritional depletion from multiple pregnancies and stress[26:12] - "Revenge bedtime" and its impact on blood sugar[26:56] - Importance of regular meals and front-loading caloriesAdvertising Inquiries: https://redcircle.com/brands

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.RESOURCES + LINKSJoin our FREE 7-Day Live Challenge Join our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldJim Bostock @jim_bostockhttps://bostockinstitute.com/SHOW NOTES[00.08] – Introducing Jim Bostock and his impact on injuries[00.27] – Personal experiences with Jim’s treatment[01.00] – Craig’s shoulder injury story[02.22] – Explanation of nerve lock technique[03.01] – Jim’s journey and development of his treatment method[04.43] – Real-life success stories from Jim’s practice[06.00] – Discussion on body’s nervous system response to trauma[07.42] – Athlete and patient experiences with nerve lock[08.29] – Importance of understanding and treating nerve locks[10.22] – Benefits of nerve lock treatment for chronic pain[12.05] – Jim’s work with top-tier athletes[13.16] – Jim’s collaborations with famous personalities[14.00] – Introducing Jim’s new digital program[15.05] – How the digital program can help people manage pain[16.00] – Details on the first chapter of the digital program[17.00] – Future plans for the digital program[18.10] – How to access Jim’s new programAdvertising Inquiries: https://redcircle.com/brands

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed:👉Strength Training for Muscle Growth:Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requires patience and progressively challenging your body. Craig provided personalized feedback on members’ training regimens, emphasising that sustainable muscle growth takes time and effort.👉Proper Nutrition:Adequate nutrition is crucial for supporting muscle growth and recovery. He discussed the need for a balanced diet rich in protein and sufficient calories to fuel workouts. Avoiding excessively low-calorie diets is important to prevent muscle loss and maintain energy levels.👉Setting Realistic Goals:Craig addressed the common frustration of not seeing immediate results. He explained that while fat loss can be quickly visible, muscle building is a slower process. Setting realistic expectations and celebrating small progress is key to staying motivated.👉Strength Goals Before Fat Loss:Craig stressed the importance of hitting specific strength milestones before entering a fat loss phase. For example, achieving certain weights in lifts like the Romanian deadlift, squat, and bench press ensures you have enough muscle mass to maintain during a calorie deficit. This approach prevents muscle loss and enhances overall body composition.👉Mindset and Consistency:Shifting from a short-term goal mindset to embracing a long-term lifestyle change is vital. Consistency in both training and nutrition, along with a positive mindset, can lead to significant and sustainable body recomposition.This coaching call with Craig showcases the personalised support and expert advice our members receive in our Group Coaching Program + App.RESOURCES + LINKSJoin our FREE 7-Day Live Challenge Join our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.00] Introduction - Welcome to the Weight Loss for Women podcast. Introduction by Kitty Bloomfield. Overview of the coaching call with Craig focusing on body recomposition for women in their 40s and 50s.[01.20] Welcome and Time Coordination - Craig welcomes participants and discusses time zone challenges.[03.30] Coaching Call Structure - Craig explains the structure and focus of the coaching calls.[04.50] Mel's Background - Mel shares her history of yo-yo dieting, emotional eating, and current progress in one-on-one coaching.[07.50] Mel's Current Progress - Discussion on Mel's diet, energy levels, and training over the past eight weeks.[10.20] Addressing Impatience - Craig and Mel discuss impatience and the importance of having clear goals.[14.00] Review of Mel's Data - Craig reviews Mel's initial and current body weight, body fat percentage, and caloric intake.[18.00] Setting Strength Goals - Explanation of assessing progress, maintaining body weight, and setting strength milestones.[24.50] Importance of Muscle Mass - Craig emphasizes the importance of muscle mass for body recomposition.[28.00] Psychological Barriers - Discussion on the psychological aspects of dieting and the importance of consistency.[31.30] Tracking Training Data - Importance of tracking training data accurately.[34.00] Strength Milestones - Detailed explanation of specific strength milestones before a fat loss phase.[38.00] Efficient Fat Loss Strategy - Strategy for efficient fat loss, maintaining training performance, and adjusting caloric intake.[42.00] Training Issues - Discussion on training issues and resolving confusion with weights.[47.00] Encouragement and Next Steps - Encouragement and next steps for Mel to stay consistent and push through challenges.[50.00] Kirsty's Update - Kirsty shares her experience and challenges with health issues and training interruptions.[54.00] Importance of Consistency - Discussion on managing interruptions and the importance of consistency.[57.00] Recipe Sharing - Kirsty shares a recipe and emphasizes community support.[60.00] Wrapping Up - Craig wraps up the call, encouraging consistency and support.Advertising Inquiries: https://redcircle.com/brands

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.🌟 Corey's Journey 🌟Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.💪 Results 💪Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.Sleep & Energy: Improved sleep quality and sustained energy throughout the day.Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!👩‍⚕️ Life as a Busy Nurse 👩‍⚕️With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.🤔 Why Coaching? 🤔Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.00] - IntroductionCorey discusses her initial motivation to join the program for weight loss.[00.45] - Corey's BackgroundIntroduction to Corey, a 43-year-old nurse, and her busy, stressful job.[01.37] - Pre-Program ChallengesIssues with sleep, stress, and weight gain during the pandemic.[03.00] - Joining the ProgramHow Corey discovered the program on Instagram and decided to join.[04.17] - Results and ProgressCorey's weight loss journey, losing over 20 pounds and multiple inches.Improvements in sleep, stress management, and overall body composition.[06.04] - Workout and Nutrition ChangesShift from intense cardio to weightlifting and walking.Importance of a balanced diet and learning to eat whole foods.[08.45] - Benefits of CoachingImportance of having a coach for accountability and support.Corey's experience with her coach, Kathleen, and how it helped her stay on track.[10.19] - Lifestyle and Activity LevelCorey’s increased mobility and how she now enjoys walking even in challenging weather.[12.00] - Program HighlightsWhat Corey loves most about the program, including the structured workouts and community support.[13.32] - Conclusion and EncouragementCorey's advice to women considering the program.Encouragement to join and benefit from the supportive community.Advertising Inquiries: https://redcircle.com/brands

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[02.15] - Craig's Background and ExpertiseCraig's journey and experience in fitness and nutrition.His approach to coaching and client success.[10.30] - Effective Strategies for Weight Loss and Muscle GainKey strategies Craig uses with his clients.Importance of maintaining muscle during fat loss.[22.00] - Understanding Mechanical TensionExplanation of mechanical tension and its role in muscle growth.Practical tips for incorporating it into workouts.[30.45] - Managing Hunger and NutritionNutritional strategies to manage hunger during weight loss.How to balance nutrition for optimal results.[40.20] - Mindset and ConsistencyImportance of mindset in achieving fitness goals.Tips for staying consistent and motivated.[50.00] - Group Coaching ProgramOverview of the new group coaching program.Benefits and structure of the program.[55.30] - Real Success StoriesSix real-life transformations shared by Craig.Insights and lessons from each success story.Advertising Inquiries: https://redcircle.com/brands

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.[02:23] - Explanation of the menstrual cycle and the hormones involved.[07:07] - Importance of ovulation and progesterone.[11:01] - Overview of perimenopause and its symptoms.[13:24] - Transition to menopause discussion.[17:08] - Energy production and its impact on the menstrual cycle.[22:11] - The role of stress and emotional well-being in hormonal health.[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.[34:11] - Common misconceptions about hormonal contraception and its impact on the body.[40:35] - Bioidentical progesterone and its benefits and considerations.[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.[57:04] - Practical tips for managing symptoms of perimenopause and menopause.[60:11] - Conclusion and importance of self-care for women.Advertising Inquiries: https://redcircle.com/brands

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.🌟 Strategies for Maintaining Muscle During Fat Loss:We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.💪 The Importance of Mechanical Tension:Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.🍏 Managing Hunger and Nutrition:Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.🧠 Mindset and Consistency:We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.📱 New Group Coaching Program:Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.📝 Real Success Stories:Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00:21] Catching up: Life updates and plants in Dubai.[04:04] Launch of new group coaching program and app.[05:19] Discussion on training during a fat loss phase.[05:27] Importance of maintaining muscle during a calorie deficit.[06:13] Addressing hunger and nutrition in a deficit.[09:00] Strategies for maintaining muscle mass.[11:46] Adjusting training volume in a fat loss phase.[14:25] Advice for new lifters and body recomposition.[16:26] Understanding body fat percentage and muscle growth.[18:32] Benefits of being strong and active.[22:23] Creating a robust, energy-intensive system through consistent habits.[23:02] Building habits and staying consistent.[24:06] Personal experiences and maintaining routine during stressful times.[26:33] Final thoughts and encouragement to listen.Advertising Inquiries: https://redcircle.com/brands

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00.17] - Jacqueline’s background and location[00.26] - Discussing age and personal life[00.30] - Jacqueline’s fitness journey and previous routines[00.53] - Transition from heavy lifting to new training methods[01.05] - The impact of health issues on her fitness journey[01.47] - Decision to seek professional coaching[02.24] - Starting the program and initial experiences[03.00] - Overcoming fears and challenges[04.31] - Health issues including Hashimoto's and gut problems[05.38] - Importance of consistent training and mindset[07.00] - The role of a coach in her transformation[07.54] - Transitioning to a fat loss phase[09.20] - Emotional and physical changes through the program[10.48] - Building muscle and dealing with setbacks[12.06] - The support and motivation from having a coach[14.04] - Impact on sleep and overall health improvements[15.14] - Encouragement for others to seek professional help[16.01] - Wrap-up and final thoughts from JacquelineAdvertising Inquiries: https://redcircle.com/brands

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES[00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.[00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.[01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.[02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.[03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.[04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.[05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.[08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.[09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.[10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.[13:37] Decision to Stay: The decision to stay together and work on their relationship.[16:03] Getting Married: Kitty and Craig talk about their journey to getting married.[18:37] New Business Ventures: Launching a new supplement company and other exciting projects.[19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.[22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.[26:29] Settling in Dubai: How they are settling into their new life in Dubai.[28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.[32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.[34:01] Future Plans: Future travel plans and business goals.[35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.Advertising Inquiries: https://redcircle.com/brands

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES00:00 - Introduction and Lyric's initial thoughts on her fitness journey00:10 - Lyric shares her current weight and personal growth over the last two years00:42 - Introduction of Kitty Bloomfield and Lyric's background01:10 - Discussion about Lyric's two-year program journey and mindset changes02:33 - Lyric's health journey and struggles before joining the program05:05 - Lyric's experience with intermittent fasting and its effects on her health08:40 - Discovery of the prometabolic community and joining the program09:38 - Lyric's initial doubts and motivation from the podcast11:00 - Results from the first 16-week program and the decision to continue12:10 - Developing a disciplined routine and integrating workouts into her life14:53 - Personal growth and changes in mindset and discipline15:55 - Lyric's current calorie intake and weight loss progress17:29 - Long-term commitment and seeing progress over time18:10 - Motivation from early gym progress and competition with herself19:02 - Lyric's intuitive eating and maintaining weight during travels21:00 - Balancing family meals and the program22:58 - Challenges of the program and overcoming initial difficulties24:44 - Enjoying the results and feeling confident at 4726:06 - Importance of coaching and accountability in achieving results28:00 - Encouraging women to join the program and take action nowAdvertising Inquiries: https://redcircle.com/brands

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.Tune in to hear:✨ Behind-the-scenes stories from Survivor.✨ How we dealt with hunger, exhaustion, and the mental game.✨ Personal reflections on life during and after the show.Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone. We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES[00:27] Discussion about Pre-Podcast Chats[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor[04:34] Challenges and Strategies on Survivor[16:34] Forming Alliances and Nonverbal Communication[23:34] Physical and Mental Preparation for Survivor[36:34] Food and Hunger on Survivor[43:34] Social Dynamics and Relationships on Survivor[55:02] Negative Social Media Reactions[01:01:01] Post-Survivor Physical and Emotional Recovery[01:07:07] Final Thoughts and ReflectionsAdvertising Inquiries: https://redcircle.com/brands

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.Mike helps us break down these misconceptions.He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldMike Fave @mikefavescienceSHOW NOTES01:20 - Mike Fave's Background and Journey05:45 - The Misconception of Sugar and Juice09:30 - Transitioning from Low-Carb Diets14:20 - The Role of Carbohydrates in Metabolic Health20:15 - Fructose vs. Glucose: Understanding the Differences25:00 - Common Diet Mistakes and How to Avoid Them30:45 - The Importance of Balanced Meals35:10 - Personal Experiences with Dietary Changes40:00 - Practical Tips for Increasing Carbohydrate Intake45:30 - The Impact of Fat Intake on Metabolic Health50:15 - Addressing Nutrient Deficiencies55:40 - The Role of Consistency in Dietary Success01:00:20 - Final Thoughts and EncouragementAdvertising Inquiries: https://redcircle.com/brands

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.Advertising Inquiries: https://redcircle.com/brands

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES1:30 - The surprising origins of fish oil as a waste product3:45 - How fish oil was marketed as a health necessity6:10 - The potential negative effects of fish oil on immune function9:25 - Discussion on polyunsaturated fats and their impact on health12:00 - The myths around essential fatty acids and omega-3s15:20 - Deep dive into the use of flaxseed oil in industrial applications18:30 - Debunking the health benefits of farm-raised salmon21:45 - Recommendations for safer dietary choices and avoiding PUFAs24:00 - Personal anecdotes from Kitty on her past experiences with fish oil27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tipsAdvertising Inquiries: https://redcircle.com/brands

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. If you're considering a transformation of your own, don't miss the insights shared in this episode!Advertising Inquiries: https://redcircle.com/brands

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬Join the app launch: https://kittysprogram.com/partyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES01:30 - Laura introduces herself and talks about her brands and new product launches03:15 - Background on Laura’s previous appearance and expertise07:20 - Societal perceptions and pressures regarding having children10:45 - The importance of personal fulfillment and defining motherhood broadly15:00 - Exploring alternative lifestyles and the impact of social media on life choices20:00 - Kitty and Laura share personal anecdotes about their decisions25:00 - Addressing common misconceptions and societal judgments30:00 - Importance of aligning personal choices with true desires35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life40:00 - Concluding thoughts on living authentically and making informed decisionsAdvertising Inquiries: https://redcircle.com/brands

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES00:01:00 - British begins sharing her backstory and the health challenges she faced.00:02:07 - British discusses her trial and error with various diets and exercise regimens.00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.00:03:56 - Discussion on the significant results seen after joining the program.00:07:09 - British shares her family's adaptation to the new diet plan.00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.00:10:38 - Discussion on future plans and British's advice to potential program participants.00:15:21 - Closing remarks and encouragement to listeners considering the program.Advertising Inquiries: https://redcircle.com/brands

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldMax Trombly @maxtromblySHOW NOTES[00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.[00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.[00:03:20] How relationships influence our health goals and the importance of supportive partnerships.[00:05:22] Practical advice from Max on improving communication and connection with our partners.[00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.[00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.[00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.Advertising Inquiries: https://redcircle.com/brands

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel HarrisIn the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.00:10:45 - The critical role of coaching in achieving and maintaining results.00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.Advertising Inquiries: https://redcircle.com/brands

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products use discount code KITTY05 for a small discount.Kitty Blomfield @kittyblomfieldSHOW NOTES00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.Advertising Inquiries: https://redcircle.com/brands

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.Key Highlights:👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldKeith Littlewood @tommolittlewoodSHOW NOTES00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.Advertising Inquiries: https://redcircle.com/brands

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.Discover how to:👉Embrace your vulnerabilities and strengths for emotional balance👉Navigate through past hurts towards healing and self-acceptance👉Cultivate peace and fulfillment in relationships, career, and self-image👉Use emotional regulation as a skill for a more peaceful and balanced lifeWhether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffSHOW NOTESMy own healing journey from people-pleasing and cultivating my feminine energy. (1:38)Masculine and feminine energy and its impact on well-being. (3:45)Gender roles, happiness, and self-criticism. (8:12)Healing emotional issues through self-awareness and self-love. (12:26)The importance of embracing imperfection in personal relationships. (16:56)Taking ownership and setting boundaries (21:39)Femininity, inner strength, and healing. (30:05)Advertising Inquiries: https://redcircle.com/brands

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.Under the guidance of the program, Shan saw remarkable changes:👉A significant loss in body fat 👉Improved sleep quality 👉Enhanced energy levels 👉Reduced perimenopausal symptoms 👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body. This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life. Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldLoren DeLaCruz @innate_fertilitySHOW NOTESPregnancy preparation and nutrition. (0:59)Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)Vitamin A and its impact on fetal development during pregnancy. (5:48)Prenatal vitamins and nutrient absorption. (10:36)Folate sources (14:42)The importance of nutrient-dense foods for fertility and pregnancy. (20:08)What causes of morning sickness? (22:53)Strength training during pregnancy (26:21)Pelvic floor health before and during pregnancy (35:00)Advertising Inquiries: https://redcircle.com/brands

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:00:02 - Introduction to the podcast and today’s special guest, Paige.00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.00:11:16 - Paige describes the most challenging and rewarding aspects of the program.00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.00:16:06 - The importance of coaching and personalized guidance in Paige’s success.00:19:06 - Advice for women contemplating joining the weight loss program.Advertising Inquiries: https://redcircle.com/brands

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTESLauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)Her main issue with bloating and how it improved (2:32)Understanding macronutrients and resistance training. (2:51)Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)How the carrot salad helped improved her bloating (7:16)Eating 1800 calories a day (8:18)How the food is fitting in the family (8:40)Her struggles with meal planning and training at the beginning (10:29)Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)How the coaching and support helped her achieved good results (13:13)Former skeptic finds positive change through the program. (15:09)Advertising Inquiries: https://redcircle.com/brands

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In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESTraining for body composition and fueling the body for optimal results. (2:01)The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)How genetics play a role in muscle development (9:36)Why women should lift heavier weights to achieve their fitness goals (11:35)Training methods and progress (14:06)Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)Progressive overload and proper recovery (19:40)Nutrition for optimal muscle growth and performance. (22:40)Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting.So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen!Join us for this engaging conversation, and let's bust some myths together! Remember, knowledge is power, especially when it comes to your health.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTESAncel Keys' Minnesota Starvation Experiment (2:07)Metabolic adaptation and the effects of repetitive calorie restriction (4:25)Cortisol surges and intermittent fasting (8:57)Myth that hormones dictate diet preferences, with no scientific evidence to support it. (14:54)Hormone levels and metabolism during the menstrual cycle. (16:59)Intermittent fasting benefits and meal timing. (22:03)Ketones and glucose as energy sources for the brain. (34:03)Glycogen storage and insulin regulation. (37:42)Fasting and its effects on the body. (42:45)Advertising Inquiries: https://redcircle.com/brands

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsSHOW NOTESAlison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)Losing 11kgs and other significant health improvements after joining the program (3:27)How much and what sorts of food she's eating now (7:34)The importance of honesty and complete communication with your coach for effective results (13:05)Trusting the process and keeping it simple (15:24)Advertising Inquiries: https://redcircle.com/brands

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldKitty MartoneSHOW NOTESHow Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)The importance of adequate energy and nutrients for hormone production and overall health. (13:42)The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)Progress over perfection. (18:37)Under-eating protein and overeating carbohydrates and fat. (19:13)What she enjoyed most about the program (21:05)How the coaching program helped her overcome setbacks and reach her goals (23:33)Her advice to women who are sitting on the fence about joining the program (25:05)Advertising Inquiries: https://redcircle.com/brands

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldAmy Kate BowSHOW NOTESHow long will it take to achieve your fitness goals? (2:06)Fitness journey and time commitment. (7:47)Building a strong foundation (9:24)Closing the gap between expectations and reality in health and wellness. (13:03)Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)Fitness milestones and progress tracking. (19:19)Strength training milestones and consistency. (24:23)Fitness progress and timelines. (29:42)Staying motivated and consistent during weight loss journey. (32:26)Adapting to setbacks in fitness and business goals. (37:44)Fitness journey milestones and motivation. (42:53)Advertising Inquiries: https://redcircle.com/brands

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️Some of the things we talked about:👉The blurred lines between home and office 🏠✨👉The importance of a comfortable environment for productivity 🛋️☕👉Our personal journeys with our coach @gretazukoff 🌈👉The power of taking things one step at a time 🚶‍♀️🐘👉Embracing the journey, not just the destination 🌟🛤️👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.Tune in, get inspired, and let's embark on this journey together. 🌍💕LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESHow our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)Taking small steps towards a goal. (3:00)Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)Understanding that weight loss is a journey, not a destination (6:15)The importance of self-awareness and taking ownership of your health and wellness journey (8:46)Nutrition and self-improvement strategies. (14:42)The importance of self-care and visualizing your health and body goals. (20:30)Advertising Inquiries: https://redcircle.com/brands

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it startedto become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESWhy we decided to add Niacinamide to our product line (0:35)What is Niacinamide and it's benefits (2:56)What it does in our body, its importance for energy production, and overall health. (04:11)Dosage recommendations. (11:32)Ideal time to take it (14:33)Advertising Inquiries: https://redcircle.com/brands

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.Karlie chats about:👉A shift in her diet to more balanced meals with ample protein and carbohydrates.👉Noticeable changes in her body composition, with increased muscle mass and weight loss.👉Improved energy levels, libido, and skin health.👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.👉Her husband's support and participation in her dietary and exercise routines.Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESCarly's background (0:15)Her journey from Keto/Paleo diet to Pro-metabolic (1:00)How she lost weight, gained muscle, and improved her overall health (1:40)Training and nutrition consistency (3:55)What sorts of food she eats and how much calories she's on (4:35)Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)The importance of proper form when strength training (7:03)Joining a coaching program and its benefits (10:58)Advertising Inquiries: https://redcircle.com/brands

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead to a happier and healthier life. The podcast provides insights into how women can break free from restrictive dieting cycles and embrace a nourishing lifestyle that allows for eating real food, reduced training, and actual results.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESLisa's background (0:15)Her diet history and health struggles (1:39)How her health improved through our program. (3:57)What she enjoyed most about the program, what she found the most challenging (7:48)Sustainable weight loss and how the coaching helped her achieve results (9:51)Advertising Inquiries: https://redcircle.com/brands

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESThe Keto diet and its limitations. (0:02)Ketogenic diet and its effects on the body. (5:02)Nutrient density and bioavailability in food choices. (11:09)Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)Aging, nutrition, and healthy living. (25:35)Advertising Inquiries: https://redcircle.com/brands

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES02:14 - Eating what is workable within our current physiology02:50 - What is A1C?04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance05:25 - What is Perimenopause? When and how does it happen in a woman's body?10:52 - Making serious life changes12:05 - Setting boundaries16:50 - Taking accountability21:15 - Why tracking your food is helpful23:48 - Focusing on the foundations first30:32 - Planning ahead32:10 - Supporting your system34:55 - Eating "enough"36:00 - Health benefits of strength training for Perimenopausal women43:00 - Lifestyle and habit changes45:18 - What women in Perimenopause should doAdvertising Inquiries: https://redcircle.com/brands

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Mary's health and diet history01:36 - How she came across our program and what made her join03:12 - Not eating enough to build muscle03:44 - Losing 8kgs04:22 - How her overall health improved after joining the program05:53 - Being finally able to handle stress better07:14 - What sorts of food she eats09:18 - Eating the same thing10:32 - How the food is fitting in the family11:25 - How she manages food when eating out12:31 - What she loves about the program15:12 - How the coaching and support helped her achieved good results16:27 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES00:28 - Brian's background02:51 - Sun and skin cancer04:37 - Why do we need sunlight07:30 - How much sunlight should you get per day09:21 - Different wavelengths of UV light11:17 - How to protect yourself from sun exposure (PUFA's)14:38 - Why you should drink orange juice16:58 - Myths about sugar19:53 - Vitamin E22:21 - Aspirin24:04 - Topical coconut oil25:50 - 26:36 - Epsom salt baths and instant coffee powder28:58 - Gargling and hummingAdvertising Inquiries: https://redcircle.com/brands

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMeg Langston @meg_langstonSHOW NOTES04:39 - Why the menstrual cycle is important even if you don't want to have babies06:08 - Ovulation09:34 - Healthy cycle length11:56 - Normal menstrual blood loss13:43 - Hormonal imbalances17:09 - Doing the basics first and why this is important20:56 - Cervical mucus28:10 - Taking your temperature and why this is important29:25 - The foundations to support your menstrual cycle32:23 - Getting minerals in our body and why this is important33:51 - How to support our liver34:40 - Ginger35:24 - Gut support40:56 - The benefits of coaching and supportAdvertising Inquiries: https://redcircle.com/brands

What is estrogen dominance?How does estrogen work in the body?How exactly does it accumulate in the tissues and lead to estrogen dominance?So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldLaura Lyons @wildlyonswellnessSHOW NOTES00:22 - Laura Lyons background04:26 - What Estrogen Dominance really means05:52 - Symptoms of Estrogen Dominance07:10 - The relationship between Progesterone and Estrogen and why it's important08:30 - Why ovulation (not your period) is the MVP of your cycle09:37 - What affects Progesterone production12:00 - Stress resiliency14:34 - Why tap water isn't good for you15:28 - Toxins in the air16:02 - Chemicals in certain products that mimics estrogen18:02 - How your body detoxify estrogen (The 3 Phases)23:30 - Blood testing25:08 - Estrogen accumulating in the tissue and fat26:39 - The basic things that women can do to support their body28:16 - Why eating breakfast is important29:13 - Eating well-balanced meals every 3-5hrs32:31 - Movement and strength training35:34 - Looking at where you're currently at36:39 - Happy weight37:08 - Body composition40:47 - Improving your performance in the gym44:06 - Why you should look at the health markers rather than the body fat and the weight49:40 - Drinking responsibly54:19 - How birth control affects your body55:59 - Hormone replacement therapy and breast cancerAdvertising Inquiries: https://redcircle.com/brands

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.So, we’re answering your most asked questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES02:08 - Benefit of eating protein custard before bed05:23 - Endometrial ablation and high iron08:10 - Histamine support10:00 - Dangers and benefits of ice baths13:59 - Veganism14:19 - Retinol17:08 - Blood type dieting18:36 - Fixing metabolism22:54 - Taking aspirin24:30 - What causes insulin resistance and how to fix it31:01 - How many calorie should you cut when you go on a calorie deficit?33:52 - How to lose "hormonal weight"39:25 - Lifestyle changes44:34 - Our thoughts on Fasting51:38 - Drinking milk and peeing more52:32 - In fat loss, do calories matter more than macros?Advertising Inquiries: https://redcircle.com/brands

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episodeHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:21 - Rosa's background00:48 - Her health and diet history02:44 - Having been diagnosed with pulmonary embolism05:26 - Going through depression07:06 - What prompt her to join the program08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day09:49 - Her health improvements since joining the program11:07 - How the food is fitting in the family13:22 - Working through meal planning14:41 - What she enjoyed the most about the program16:52 - How the coaching and support helped her achieved good results18:34 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:53 - Setting yourself up to succeed04:10 - Knowing what your strength and weaknesses are05:00 - Understanding calorie intake07:44 - Eating well-balanced meals08:45 - Keeping it simple13:53 - Consistency16:58 - Why it's not always just about the will powerAdvertising Inquiries: https://redcircle.com/brands

“If it feels good, do it. If it doesn’t feel good, don’t do it.”In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldTammie Sarkozy @tammiesarkozy_wbffproSHOW NOTES00:21 - Tammie's background and her fitness career05:48 - Is it safe to train during pregnancy and post-partum?09:05 - Breathing and the Pelvic Floor11:27 - Going through vaginal birth on epidural12:41 - Training post pregnancy15:12 - Accepting your body15:33 - Weight gain during pregnancy18:10 - Why fat loss is hard20:11 - Dieting22:22 - Recovery22:44 - Not doing stuff you haven't done before24:37 - Staying active27:23 - Pregnancy symptoms29:13 - Eating enough and muscle growth31:25 - How many days she's training 33:00 - Why tracking will eventually give you freedom43:53 - How her body felt during pregnancyAdvertising Inquiries: https://redcircle.com/brands

Feelings are confusing…When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.If we suppress our emotions and ignore them, we disconnect with ourselves.So, let’s talk about it!We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcastGreta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffSHOW NOTES00:29 - Greta's background and what she does01:30 - Overcoming roadblocks in life02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive 05:16 - Understanding the root of your emotions05:50 - Losing sleep06:10 - How your emotions are telling you something08:30 - Why you need to feel your emotions and not avoid it09:43 - Being honest to yourself11:58 - Embracing your emotions and building your emotional muscles14:16 - Real connection and deep ability to feel16:14 - Reassuring yourself17:09 - Facing your fear18:42 - Feeling of not being enough23:39 - Owning it24:11 - Showing up more fully in your lifeAdvertising Inquiries: https://redcircle.com/brands

Do you often feel bloated after eating?Do you suffer from IBS?Can eating more actually help combat stress and digestive symptoms? Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES00:44 - Kate's book01:46 - Why not eating enough food can cause digestive issues 05:55 - How endotoxin can damage your system due to undereating08:52 - Constipation11:13 - Why do you get conspitated?11:41 - Easier to digest food vs fiber15:53 - Why some vegans are struggling to lose weight20:22 - How to improve Irritable Bowel Syndrome (IBS)24:59 - What is Periactin (Cyproheptadine)26:30 - What can you do to improve your digestion?30:35 - Amount range of fat intake per day32:10 - Removing hard to digest food from your diet32:43 - Supplements that may help improve digestion33:57 - Managing stressAdvertising Inquiries: https://redcircle.com/brands

Are you unsure about your current gym program? Where might you be going wrong?In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - 3 things you need to grow your muscle02:21 - Pushing to failure and mechanical tension04:56 - Why heavy weights cause more muscle growth07:16 - What is a true "failure"?11:54 - Shifting your mindset14:06 - Don't rush into the reps: Tempo14:51 - Leg press18:21 - The rule of thumb20:04 - Rest periodsAdvertising Inquiries: https://redcircle.com/brands

After 40, have you noticed your weight going up no matter what you do?Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:23 - Crisa's background0:49 - Her health history prior to joining the program and what made her join04:25 - The results she'd seen in the program05:56 - How many calories she's on per day06:19 - How the food is fitting in her family06:52 - What she found the most challenging part about the program08:12 - What enjoyed most about the program09:28 - How the coaching and support helped her achieved good results10:16 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands

Is aspirin a miracle substance? Should you take it?We’ve been taking it for years and years, and I get so many questions about it. So Danny Rodman is back on the podcast to answer all your questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldDanny Roddy @thedannyroddyweblogSHOW NOTES01:17 - Aspirin and how Danny got into it04:12 - Treating cancer patients with Aspirin05:48 - What is Aspirin?06:16 - Can it damage the stomach?08:51 - Benefits of taking Aspirin11:19 - The different layers of stress system12:09 - Aspirin as sleep aid13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?15:52 - Other benefits of taking Vitamin K17:15 - Vitamin K deficiency due to poor food choices18:14 - How do you take Aspirin?Advertising Inquiries: https://redcircle.com/brands

1 in 5 women in Australia struggles with drinking.But you can be sober and have a fantastic life!So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldLucy Quick @lucyquick_SHOW NOTES00:22 - Lucy's background02:12 - Drinking as a coping mechanism03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober06:32 - Subconscious beliefs about alcohol08:01 - Stop drinking and see what happens09:02 - Factors why some can drink moderately and some can't10:15 - Why it's not really the alcohol that you're craving but it's something else11:30 - How blood sugar plays a big role13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)16:37 - How the liver process detoxification16:58 - Alcohol and cancer18:52 - Asking yourself how you can get dopamine in healthy ways20:29 - Top 2 fears when not drinking on social events and how to overcome them24:40 - Getting the right support25:07 - Labeling yourself as an alcoholic27:21 - Addressing the root cause of the drinking31:13 - Not liking pain32:26 - Craving the dopamine33:13 - Sugar cravings due to undereating34:58 - Not having a very supportive partner39:24 - Getting clear about your "why"39:57 - Celebrating and rewarding yourself40:52 - Creating your new identityAdvertising Inquiries: https://redcircle.com/brands

It’s never too late to change your life and improve your health.Annette is the perfect example of this.At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Annette's background01:28 - What she's been doing prior to joining the program02:45 - Her health history04:12 - The results she had seen since been in the program05:30 - Building strength05:58 - How much food she's eating07:13 - How the food is fitting in her family07:57 - What she finds the most challenging part about the program\08:28 - What she enjoyed most about the program08:46 - How the coaching and support helped her achieve good results09:23 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands

Let’s talk about SEX!If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldEleanor Hadley @eleanorhadleySHOW NOTES00:21 - Eleanor's background01:50 - Not being able to explore about sex05:33 - Some of the roadblocks that stop women from having good sex08:53 - Spontaneous vs responsive desire10:38 - Mismatched desire12:10 - Working on each other's desire types16:20 - Pleasure language17:00 - Different styles19:18 - Low sex drive and not knowing what turn them on20:33 - Madonna-whore academy23:22 - Performative femininity vs embodied26:49 - Unrealistic porn performance28:49 - Audio erotica29:43 - Watching too much porn30:45 - Her advice to women who aren't comfortable with their own body32:06 - Sensual movement33:49 - Couples who are not having sex36:57 - Going through different seasons38:50 - New relationship energy43:14 - Marriage and monogamy48:59 - Social condition and programing49:47 - Non-monogamy50:30 - Polyamorous54:54 - Jealousy56:02 - Relationship and romantic connection59:17 - Couples who want to explore different fantasies01:01:22 - Threesomes and being a "unicorn"01:07:15 - Feeld app01:08:19 - Where to start01:10:00 - Self-pleasure01:11:40 - Trying something different01:12:29 - Orgasm and penetration01:16:35 - Foreplay01:20:50 - Communicating with your partnerAdvertising Inquiries: https://redcircle.com/brands

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:39 - Working on our own tracking app07:21 - Looking at our clients achieving their body and health goals09:09 - Health indicators/markers11:18 - Stages to get the results that you want to achieve14:08 - Shifting my identity17:33 - Microdecisions18:34 - Habit building20:33 - Why your results will always depend on your execution23:10 - Being the person that inspires you24:30 - Benefits of coaching (External accountability)25:55 - Building stress resiliencyAdvertising Inquiries: https://redcircle.com/brands

If you feel yourself lacking confidence or feeling unworthy… This one is for you.We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMelissa Collins @coachcollins47SHOW NOTES01:39 - Why how you talk to yourself matters06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)12:08 - How her relationship with her son improved over the years14:00 - Self-love16:08 - Pattern and behaviour changesAdvertising Inquiries: https://redcircle.com/brands

Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:45 - Dazza's background02:30 - Should you be cutting carbs if you want to lose weight?03:00 - What is body composition?04:39 - Caloric deficit06:20 - Do you need to track your food if you want to lose weight?10:46 - The benefits of tracking13:43 - Do you need to strength train if you want to lose weight?15:26 - Building up your maintenance calories19:52 - Putting the time in building the foundation22:43 - Dazza's favourite food23:31 - How Dazza and Karen met24:37 - Dazza's favourite exerciseAdvertising Inquiries: https://redcircle.com/brands

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldLibby Wescombe @libbywescombeSHOW NOTES01:30 - Breathwork01:54 - What are the different zones of Cardio 03:32 - Doing too much of Zone 204:51 - Pump classes07:15 - Starting and building the foundation08:42 - How do you work out your heart rate and the best way to measure it13:15 - Anaerobic14:11 - Duration and frequency16:39 - What HIIT looks like18:25 - HIIT sessions18:50 - Recovery between intervals20:50 - Sprinting for overweight and under muscled women23:26 - Health benefits of Zone 227:14 - Nailing the basics27:38 - Tracking your food and eating enough37:00 - How frequent should you do HIIT?38:46 - Aerobic training longevity benefits and other health benefitsAdvertising Inquiries: https://redcircle.com/brands

How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is the best training split?03:36 - How should you split up your training?04:18 - Things you need to consider07:50 - Full body split10:09 - Finding a split that you really enjoy11:27 - Conditioning your body13:12 - Performance assessment using Recomposer14:35 - The biggest reason why a lot people don't make progress16:02 - Not overcomplicating training18:40 - Finding the exercise that you connect with21:18 - How long should one training block last?Advertising Inquiries: https://redcircle.com/brands

We are the sum of the people we surround ourselves with.When making a change, it’s common to experience pushback from friends and family.So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMelissa Collins @coachcollins47SHOW NOTES02:16 - Melissa's background02:48 - Things on her journey that made her want to change03:38 - Why your environment and the people you surround yourself with are vital to your personal growth05:18 - How she started all over again06:56 - Working with clients who are struggling with drugs and alcohol addiction07:19 - Not having supportive families and friends08:55 - Stepping out of your comfort zone10:26 - What you are is what you attract14:00 - Losing friendships15:12 - Social media19:22 - Accepting feedbackAdvertising Inquiries: https://redcircle.com/brands

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKeith Littlewood @tommolittlewoodSHOW NOTES00:22 - Keith's background02:33 - What cholesterol does in your body, its key components, and safe range05:00 - People with lower cholesterol vs people with high cholesterol without drug interference08:03 - Key indicator of thyroid function09:00 - Looking at the symptoms10:35 - Why TSH is not a great marker for thyroid function and what tests should you get13:20 - Why it's important to get a thyroid blood test for treating symptoms of Thyroid Disease16:48 - Using temperature and pulse rate17:46 - Measuring estrogen and progesterone21:13 - Iron and Ferritin22:58 - Why iron and anemia is relatively easy to resolve23:45 - Calcium25:29 - Liver enzymes26:06 - Utilizing glucose and undergoing pre-diabetic tests27:56 - Looking at glucose and triglycerides28:16 - Carbs and Thiamine29:02 - Metabolic syndrome profileAdvertising Inquiries: https://redcircle.com/brands

Are you tracking your food but not getting the results that you want?In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Kate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featuring what foods and meals work for us.It’s important to remember that this is specific to each of us and our goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:18 - Maree Johns' background02:02 - Her health and diet history04:33 - Poor body image05:35 - What made her join the program07:50 - How long she's been in the program08:12- The results she'd seen in the program since she joined11:09 - How the program helped her mentally13:01 - How much food she's eating now14:10 - What she loves about the program15:04 - What she finds the most challenging part 16:19 - Her advice to women who are still sitting on the fence about joining the program17:17 - How the coaching and support helped her achieved great resultsAdvertising Inquiries: https://redcircle.com/brands

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMargaret Barry @_musclesandmotherhoodSHOW NOTES02:14 - What are these nutrient-dense foods03:49 - How the "clean eating movement" came about04:55 - Chickens and salad for lunch vs red meats06:57 - Prepping beef cheeks08:52 - Bioavailability and why it matters12:03 - Why you shouldn't eat JUST salads12:33 - Chicken and salad alternatives16:03 - What are the fat soluble vitamins and why they're important17:39 - Functions of Vitamin A in the body20:10 - Beta keratin vs retinol22:40 - Retinol source from beef liver26:55 - How and where do we get Vitamin D29:14 - Why Vitamin D requires magnesium31:58 - Benefits of Vitamin E and what are the foods you can you find it37:38 - The difference between Vitamin K1 and K243:45 - Why you need to cook vegetables with fat47:05 - Moderation and why it's important to know where you're at47:51 - Perks of food trackingAdvertising Inquiries: https://redcircle.com/brands

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:12 - Rebecca's background01:31 - Her diet and health history03:08 - What made her join our program and what she was hoping to achieve05:14 - How long she's been in the program05:36 - The results she's seen so far06:12 - Losing 29cm and improving her body recomposition08:39 - How she's improved her sleep10:09 - What she enjoyed most about the program11:33 - What she's found the most challenging13:47 - How the food is fitting in with the family14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journeyAdvertising Inquiries: https://redcircle.com/brands

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessSHOW NOTES02:20 - What is Non-Sleep Deep Rest? Also called as Yoga Nidra03:33 - Do you have trouble winding down04:02 - NSDR benefits with repeated practice04:58 - How NSDR works 07:17 - How it can improve the quality of your sleep08:32 - How to do NSDR12:43 - How long should a session take14:45 - Starting off small and doing it consistently16:36 - Taking a moment to pause18:00 - How studies show NSDR helps improve Neuroplasticity19:00 - How Theresa's NSDR app worksAdvertising Inquiries: https://redcircle.com/brands

Do you have trouble making yourself a priority?Meet Olivia! She runs a dairy farm with her husband and has two kids.On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:09 - Olivia's background00:57 - Her health and diet history04:57 - The results she's seen since been in the program10:03 - What she enjoyed most about the program11:44 - What she finds the most challenging about the program13:32 - How the food fits in with the family15:19 - Her advice to women who are still sitting on the fence about joining the program16:52 - How the coaching and support has helped her achieve her results 17:47 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands

Does red meat cause heart disease? What about cancer? Should you eat it?In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldStan Efferding @stanefferdingSHOW NOTES01:38 - Why red meat has been demonized.03:30 - Common health issues of most non-meat eater female athletes he has worked with04:58 - Iron deficiency06:03 - Iron found in red meat vs plant sources06:33 - Foods he recommend to increase iron07:50 - Why types of red meat matter07:59 - Considering the total dietary pattern (Saturated fat and elevated LDL)11:07 - Grass-finished beef vs grain-finished beef17:50 - Factors that are much more important that have adverse effect on health 19:46 - Stress and how it affects our health20:12 - Elimination diets21:07 - Calorie deficit and losing weight22:05 - Research on diets and tracking calories23:11 - Processed foods and their fat content25:48 - How to eat out28:12 - Why it's all about what you're doing most of the time (Frequency is HUGE)30:29 - Alcohol consumption and its effects33:48 - Practicing moderation34:42 - Eating your favourite foods 36:35 - Strategies to not binge on your favourite unhealthy snacks/food39:45 - Food prepping strategies46:12 - How health wise, statistics don't look good for vegans54:52 - Enjoying you food01:01:55 - Carbs and strength training for longevity01:04:30 - 2 main reasons why most people don't succeed on dietsAdvertising Inquiries: https://redcircle.com/brands

Not sure how much protein you should be eating each day? Give this new episode a listen!Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:59 - How do you determine your protein target?03:42 - What about when I'm eating in a caloric deficit 04:08 - Protein target if you're in a surplus or maintenance05:31 - Setting up your calories and macros06:20 - Fat and carbs10:06 - Measuring the things that matter11:35 - How many meals should I be eating per day 13:59 - Finding the right schedule that suits you and eating regularly 14:11 - Skipping meals 15:17 - Taking a reverse approach and starting with enjoyment firstAdvertising Inquiries: https://redcircle.com/brands

What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been absolutely incredible.Anna goes into her entire journey from start to finish. How she's finally PCOS free and she has built a strong, toned and athletic body.By getting her health on track, she transformed her entire life. This is one episode you won’t want to miss!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldAnna Lakomy @annalakomyTo take the free, 5-minute, science-based Saboteur Assessment click here: https://annalakomy.com/saboteur-assessmentSHOW NOTES00:52 - Anna Lakomy's background02:02 - Her diet and health history03:35 - How her entire transformation went about04:26 - Her PCOS journey06:43 - Self-love06:57 - What prompted her to make a severe drastic change from what she was doing09:10 - Feeling more connected to her ancestry09:48 - Her experience working with a functional medicine doctor11:30 - Why she started strength training13:22 - Feeling strong and toned17:53 - Leaving her corporate job to become a career coach20:22- Her failed business launch experience21:50 - Taking a break and then bouncing back24:40 - Accepting failure25:37 - Who she helps specifically in her program27:00 - Why they work with her and what are they looking to achieve29:44 - Salvatore assessment32:00 - Being a hyper-achiever and controller37:26 - Enjoying the journey39:05 - Unsubscribing from negative energy40:05 - Being disciplined and structured42:14 - Progression not Perfection (nourishment, building and maintaining great habits)45:48 - Training setbacks49:02 - Being finally PCOS free50:02 - Her advice to women who are currently struggling with PCOSAdvertising Inquiries: https://redcircle.com/brands

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:19 - Why is it beneficial to strength train when you are in a calorie deficit?03:45 - Health benefits of building muscle06:16 - What's the goal of training when in the building phase? How has Craig structured our training11:59 - What happens when we get to the fat loss phase from a training perspective13:55 - What our goal is with our lifts when in a deficit Advertising Inquiries: https://redcircle.com/brands

Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!First off, it feels GOOD to have a goal to work toward, so we are really excited about this.But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:53 - Why putting the work in at the beginning makes maintenance much easier04:39 - Why we are doing the photoshoot07:58 - What is a minicut?10:12 - When should you do a minicut?10:57 - The goal of a minicut11:25 - How much of a calorie surplus above your maintenance calories is typical when you're doing a building phase13:13 - The benefits of sticking to the same calories everyday15:30 - Why should you weigh yourself daily and take the average at the end of the week?16:42 - How many weeks we're going to be in a building phase17:57 - What stops women from eating in a calorie surplus 19:48 - Why you need to learn how to train properly22:45 - Why don't need to track forever23:48 - New body weight and strength milestones we've set24:45 - The goal of a fat loss phase26:21 - Building phase vs fat loss phase when it comes to nutrition29:06 - Eating out and alcohol when you're in a deficit40:17 - Types of food that are may be beneficial for you when you're in a deficit43:44 - Cardio and stepsAdvertising Inquiries: https://redcircle.com/brands

Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES00:59 - Kate's background and her new book02:55 - Should you use a continuous blood glucose monitor?03:40 - What is a CGM?04:54 - What is a normal blood sugar level06:06 - Disadvantages of using CGM06:24 - Data points for optimal blood sugar numbers08:57 - Blood sugar responses to food10:38 - Underlying reasons for a poor response to carbohydrates11:07 - How cortisol affects glucose response11:30 - Stress response13:20 - How sleep affects blood sugar14:50 - What happens when you reintroduce carbohydrates for people who have been on carb restrictive diets for a very long time15:50 - What are the benefits of using CGM18:20 - Building stress tolerance19:40 - Fat in your blood20:40 - Other factors that affect your blood sugar21:00 - What helps your blood glucose markers23:11 - Supplementing with Glycine and Progesterone24:47 - Why it's not just your food that's impacting your blood glucose28:16 - Learning how to adjust yourselfAdvertising Inquiries: https://redcircle.com/brands

Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point).Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d she do it? What kinds of foods did she include in her meal planning? Give our latest episode a listen to find out!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Natalie's background and diet history01:36 - Her turning point03:22 - How she came across the program04:26 - The results and health improvements she's seen since joining our program07:15 - How much and what sorts of food she's eating now09:10 - Enjoying the freedom and all of the knowledge she has gained from the program10:18 - What she found the most challenging about the program12:14 - Her advice to women who are still sitting on the fence about joining the program13:04 - How the coaching and support helped her achieve her results13:32 - Changing your mindset13:39 - Her advice to other women who are on the same journeyAdvertising Inquiries: https://redcircle.com/brands

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:48 - Women being offended with what I post03:53 - Why should you not change your exercises too frequently04:52 - How it differs depending on your lifting skills and experience 06:53 - When should you move to a different exercise07:38 - Why tracking your data is so important08:20 - Being on the same exercise structure for 18 months09:18 - Why not making any progress for a couple of weeks is normal10:25 - Progression system we use12:39 - Pushing to failure13:40 - Specialization program for advance lifters15:53 - Questions that you need to ask to ultimately determine what you need o do16:08 - Keeping the compound lifts the same and changing the accessories16:56 - Why your progress depends on your execution18:50 - Why execution should come first before effort19:57 - What is Loaded Stretch Position?21:56 - Women not knowing what they're truly capable of25:09 - How strength training smashes all of your beliefs about yourself28:25 - Times that you don't need to push yourself too hardAdvertising Inquiries: https://redcircle.com/brands

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s just so relaxing).So! Let’s dig into everything about red light. We welcome Bryan Thomas back on the podcast to shine the light on this wellness tool.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offRed light man: use discount code KITTY for 10% offInfraredi use code WINATLIFE for 10% offSperti Vit D LampBrooding lampFollow:Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES00:40 - Bryan's background02:35 - Using red light to wind down and how it helped with my recovery and scarring after having my implants removed03:36 - What is infrared and red light?04:00 - Wavelength04:40 - How red light can increase metabolism05:22 - The benefits of red light07:10 - Different factors in using red light08:16 - The different ways you can use it for10:27 - Red light benefits on the skin12:02 - How frequently and how much should you do it13:53 - Ideal distance range should you have it away from your body15:55 - How much is too much16:50 - Is it not a good idea to do it before bed?19:06 - How it helps with healing injuries20:24 - How to make your own red light and what you need to look for when you're looking into buying one29:04 - What you need to know about the blue light31:45 - Getting some sun and vitamin D32:20 - Vitamin D supplementation33:35 - Using dminder App34:18 - Vitamin D lamps34:45 - What are UV A, B, and C?35:18 - Using saturated fat in skincare and uv protectionAdvertising Inquiries: https://redcircle.com/brands

What exercises should you include in your program? And should squat, bench, and deadlift be some of them?In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:31 - Setting up our new podcast studio02:04 - Do you really need to include the Squat, Bench, and Deadlift in your program?03:24 - Why skill-based movements require more time and effort04:20 - How you build muscle06:02 - Muscular failure and muscle growth06:50 - Working with someone 1on1 and how that can speed up your progress08:16 - Stimulus to fatigue ratio for advanced lifters12:10 - Sample exercises if you're new to lifting14:10 - Alternative exercise to the bench press14:27 - Why deadlift is a much easier movement20:44 - Sample home exercisesAdvertising Inquiries: https://redcircle.com/brands

Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you want to miss!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKitty Martone @healthygutgirl_SHOW NOTES01:16 - Kitty Martone's background04:14 - How natural progesterone can help women with perimenopausal and menopausal symptoms05:50 - What is the role of Estrogen and Progesterone in the body07:51 - What happens to your body when go on restrictive diets for a long period of time14:04 - Re-evaluating your relationship with food14:24 - Why you need to start counting your macros16:43 - One of the big things Kitty learned from Dr. Ray Peat's work about the role of Estrogen19:18 - How do you become deficient in Progesterone 21:10 - High level of stress and how that affects progesterone levels21:58 - Estrogen dominance: What it really means24:09 - Hormone rehab25:42 - Doing the basics and why its important when it comes to supporting progesterone production 27:16 - The things that affect your cycle29:15 - Why it's crucial to manage stress32:22 - How EFT tapping helped me36:04 - Unspoken problem of xenoestrogens 37:34 - Toxic chemicals from skin care, perfumes, and make up products44:02- Giving up supplements45:36 - Coffee enema's and their benefits46:53 - Different ways of taking Progesterone50:01 - How often should you take it?54:07 - How progesterone can help with sleep issues56:24 - Calm cream and where should you rub it on your body01:00:17 - Can you overdose Progesterone?01:02:10 - Progesterone as a lubricant01:05:50 - Progesterone as a fountain of youthAdvertising Inquiries: https://redcircle.com/brands

If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems.From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet that solved her gut issues. From 2020 to 2022, due to stress and more, Madison gained 50 lbs and knew she needed more help.After being in our program for a year, Madison has seen incredible changes, specifically in her body composition (even losing 40 lbs!). She says she’s more confident and worries less about food than before, now knowing she has a plan and food ready to eat.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:04 - Madison's background02:12 - Her health and diet history (food restrictions, weight gain, gut and digestive issues)06:52 - What made her join the program08:25 - How stress affects your digestion09:59 - How long she's been in the program10:19 - What are the results she's seen12:12 - Feeling in control again 13:36 - The importance of tracking and food prepping15:49 - Listening to your body and making sure you're eating enough17:26 - Her body compositions changes over the last 12 months18:06 - How many calories she's currently eating per day18:31 - What she enjoyed most about the program19:58 - What she found the most challenging 21:17 - Why progress isn't linear25:06 - Her advice to women who are sitting on the fence about joining the program26:15 - How the coaching and support helped her achieve her results26:29 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands

Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom. So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldDanny Roddy @thedannyroddywebblogSHOW NOTES01:32 - Update on what Danny's been doing02:59 - How Dr. Ray Peat inspired us04:19 - What Dr. Ray Peat's approach was05:41 - Measuring pulse and temperature06:21 - Trying to do the best you can with what you have access to07:39 - People's misinterpretation08:52 - Not being afraid of food anymore10:12 - Looking at food from a nutrient perspective12:21 - Measuring how much you're eating17:34 - Different things work for different people22:35 - Don't outsource your health26:34 - Radical Empiricism30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal36:25 - Trying out alternative foods37:54 - Building a database of food38:21 - Building stress tolerance41:36 - How early health problems manifest43:47 - Success leaves clues45:25 - Not getting stuck in the health world49:16 - The good and the bad of the internetAdvertising Inquiries: https://redcircle.com/brands

Stress is a normal part of life and there are many things we can do to build our stress resilience. We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do!In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we've been pushing too hard and what changes we need to make to bring ourselves back into balance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:30 - How too much stress affects our body differently and what we do about it03:28 - Building stress resilience03:58 - What symptoms we get when we're stressed04:43 - Digestive symptoms06:12 - Figuring out what food works and what doesn't08:12 - Pulling back08:54 - Looking at the bigger picture and coping up with stress10:37 - The beauty of tracking your symptoms11:03 - Understand your body12:01 - Slowing down12:42 - Being consistent with nutrition and all the basic stuff14:09 - Tracking your data17:55 - Doing some fundamental changes18:15 - How years and years of stress breaks the body down20:40 - Stress overload20:58 - Not eating enough protein23:04 - Going out of the rabbit hole25:01 - Being able to identify when you need to change26:06 - Feeling tired26:43 - MaintenanceAdvertising Inquiries: https://redcircle.com/brands

Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.We chatted about what detoxification actually means (Hint: It’s not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I discuss all of this and more in our latest episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldDr. Alex Orton @dr.alexortonSHOW NOTES01:27 - Dr. Alex Orton's background02:45 - What detoxification means and why is it important03:31 - Channels of detoxification03:50 - Toxins05:28 - What the liver does and how toxins are excreted from the body07:50 - The importance of taking a poop everyday09:00 - Health benefits of working on improving your digestive capacity 09:45 - Why you need good metabolic function and enough energy so your digestive system works12:04 - Different ways that you can support detoxification17:38 - What happens when you keep suppressing the natural capacity of getting rid of toxins, such as having fever20:19 - What is a coffee enema, how it works, and how often should you take it24:35 - Gerson therapy and coffee enema on cancer patients26:40 - Castor oil packs, where you can get it, how it works, and how often should you do them27:40 - Pros and cons of using saunas and cold therapy30:00 - Cold and warming phase30:50 - Heavy metal detoxification31:32 - How long and how often should you use saunas32:22 - Red light saunas32:55 - Food and supplementations that can help get the bowel moving34:10 - Toxins on your skin36:12 - Our toxin-free Saturee skincare39:47 - Modified short-term fasting and when it can be beneficial43:39 - Why progress doesn't have to be perfect45:15 - Alcohol47:10 - Integrating mind, body, and soul48:09 - Why symptoms are so important50:50 - Healing after being on a restrictive diet for a very long time52:53 - Building stress resilience53:09 - Patience while in the process of healing 56:30 - Why it takes time to see change57:13 - Acceptance and focusing on the things that you can control57:50 - The quick-fix culture59:15 - Consistency01:00:30 - Building the foundation and why this is key01:01:15 - The long-game mentalityAdvertising Inquiries: https://redcircle.com/brands

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES00:40 - Nyssa's background and dieting history02:42 - Being vegan and how it damaged her body03:36 - Her transformation04:33 - Her body composition changes06:38 - How to prioritise yourself as a mum09:10 - Why imperfect consistent action is the key11:40 - The big rocks that are going to make the most difference and how women can prioritise these things13:30 - How meal prepping and food tracking doesn't really have to be complicated 18:56 - Good carbs sources19:28 - Daily steps and how to get them in20:52 - Eliminating excuses22:42 - Asking yourself how much time you can commit and what you can do24:08 - Why you're not always going to make progress with training and that's ok26:12 - Creating momentum27:07 - Changing your identity31:48 - What if you have an unsupportive partner?33:36 - Focusing on the things that you can control33:50 - Investing in coaching or getting an accountability buddy35:50 - Why getting support is key

Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork.A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regulate our stress and anxiety through our breath. So, if you’re stressed or anxious, this podcast is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldPatrick Mckeown @oxygenadvantageSHOW NOTES01:11 - Patrick’s background02:50 - How he found breathwork and how it helped his asthma sleep issues03:57 - How breathwork originated and how it can help a lot of health issuesO4:40 - Functional breathing and mindfulness06:20 - The breathing technique he uses and and how it helps people07:10 - Nasal vs mouth breathing08:48 - Breathing pattern disorders08:30 - Biochemistry and carbon dioxide09:16 - Air hunger and oversensitivity to carbon dioxide10:20 - How to self-regulate stress and anxiety through our breath12:55 - How you breathe during sleep will affect your sleep quality13:52 - Nitric oxide14:50 - How breathing affects your psychology15:44 - Breathing techniques and how to use them19:17 - Recovery through breathwork22:41 - Breathing for yoga24:24 - Irregular breathing and the stress response28:09 - Activating the relaxation response28:58 - Exercising with your mouth closed31:30 - What other programs he offer32:19 - How women’s breathing is different from men’s33:34 - What is a BOLT score34:25 - The effects of mouth breathing in childhood36:20 - Breathing technique clinical trials43:27 - Why you need a coach

A year ago, Emily was a completely different person.Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:24 - Emily's background03:04 - Her health issues in the past and being diagnosed with Celiac disease06:04 - The things she tried to improve her health problems07:00 - How she came across Emma and Kitty09:00 - Demonizing sugar10:18 - Loving potatoes10:51 - Eating uncooked foods and too many green veggies and how this affected her gut14:12 - Why your symptoms are the result of how you're living and eating14:30 - How she started supplementing with Saturee's products and the results she has seen19:46 - The carrot salad 20:29 - Going on a 15-minute walk24:02 - Being curious without judgement24:30 - Benefits of food tracking26:51 - How she started strength training and how she feels about it30:19 - How strength training is slowly building her resilience and improving her posture32:35 - Her health and complete transformation34:15 - Her advice to other women who are in the same journey and struggling

Feeling stressed? Have you listened to our latest podcast episode?Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessDr Huberman SHOW NOTES01:03 - Theresa's background and what she does02:15 - Working as an EFT practitioner03:23 - Brain rewiring04:30 - How a well-balanced and well fed system is so much more resilient to stress (Vit B3 and Niacinamide)05:47 - Listening to your body and physical symptoms when you're already pushing to hard (Hyper awareness)08:05 - Building stress resilience08:32 - What stops women from making progress09:08 - The central nervous system and stress (Hyper aroused and depleted state)10:49 - Knowing where in the spectrum you are11:34 - Slowing down: the exhale technique (Taking deeper breaths)12:28 - Window of tolerance12:53 - Asking yourself what your body really needs right now, what you can control what you can let go of18:53 - Why we need to focus on recovery19:14 - Being honest with yourself and knowing what you really want21:40 - Embodying confidence23:19 - Balance by tally24:38 - Learning to say "no"26:30 - Being in a toxic relationship or a job that you hate and how this affects you29:23 - Strategies on how you can overcome stress30:30 - Acknowledging what you feel35:57 - How do feel you about the "feeling"37:42 - What is breathwork38:15 - The two parts of autonomic nervous system (Sympathetic and parasympathetic)40:13 - How to do breath work41:38 - Non-sleep deep rest (NSDR)44:35 - Circadian rhythm and the benefits of getting a dose of sunlight

If you’re a busy mum, you can probably relate to Amy Weldon’s story…With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:41 - Amy's background01:25 - Her health and diet history02:41 - Going through 2 miscarriages04:19 - Putting on so much weight after following a restrictive diet program05:46 - What she was hoping to achieve when she joined the program06:46 - How long she's been in the program07:01 - How her body composition changed and improved08:49 - Loving lifting weights09:35 - Her health improvements10:16 - Prioritising sleep11:05 - Gaining confidence12:05 - How much calories she's on and what sorts of food she's eating13:16 - What she enjoyed most about the program14:32 - What she find the most challenging part about the program16:12 - The advantages of planning ahead17:11 - How the food fits in the family19:17 - Her advice to women who are still siting on the fence about joining the program20:53 - How coaching and support helped her achieve great results22:39 - Her advice to other women who are in the same journey

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldStephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.Websites: https://www.stephaniemara.com/https://www.somaticeating.com/Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] 50% off my Intro to Somatic Eating® Mini Course here: bit.ly/3YQi5TdSHOW NOTES02:44 - Stephanie's background, practicing as a Somatic Nutritional Counselor03:37 - Emotional eating and underlying trauma05:10 - Physical hunger vs emotional hunger07:17 - Binge and comfort eating08:47 - Window of tolerance10:42 - Alcohol consumption11:17 - Fight or flight response12:18 - Protective eating14:36 - Fear response14:58 - Connecting with food18:45 - Interrupting emotional eating before it happens21:01 - Bringing language to emotions23:40 - Our TTC Journey26:05 - Feeling your emotions27:44 - Flowing with yourself with where you're at29:06 - Starting to see our relationship with food as a doorway29:45 - Trusting your body31:10 - Stephanie's programs32:12 - Working in baby steps32:55 - Bringing in curiosity

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES04:34 - The number 1 thing that drives fat loss05:07 - Total daily energy expenditure05:32 - Activity levels05:59 - Hitting your protein target and why this is important07:07 - Why you will really never know exactly how many calories you’re burning 08:25 - Do you need to do higher reps to burn calories and lose fat?08:49 - Why you need to separate muscle building from calorie burning09:56 - Strength capability and why this is important11:02 - Losing body fat and losing muscle14:05 - Why muscle soreness does not always mean muscle growth18:12 - Can you lose weight without strength training?18:46 - Health benefits of strength training22:30 - How to build more muscle23:32 - How our coaches customise programs specifically for each client26:12 - Why it'll be so much more enjoyable once you learn how to strength train27:28 - Seeing what your body is truly capable of

In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldAmanda Montavlo @hormonehealingrdSHOW NOTES01:15 - Amanda's background02:25 - Misconception about copper IUD02:57 - What is the copper IUD03:16 - How it can affect fertility and how effective it is as birth control04:07 - Symptoms and side effects you may experience once you have it04:20 - How it impact the egg cells and cervical mucus05:13 - The controversies behind IUD05:47 - How copper impacts your body06:33 - How some women struggle since having the copper IUD07:39 - The connection between stress and your cycle08:15 - The risk of infection while having the copper IUD08:56 - Your cycle as a health marker09:53 - Understanding cervical mucus11:54 - What happens when you keep it for a very long time13:47 - Learning your cycle16:14 - Fertility Awareness Methods (FAM)17:36 - Knowing your body better18:23 - Working with a practitioner19:30 - How to support your body when you plan to come off the copper IUD22:08 - How much time should you give yourself to balance out your estrogen22:51 - Copper and estrogen24:03 - Addressing the basics first24:56 - Recovery after taking the IUD out25:55 - How long it took before Amanda fixed her estrogen dominance from copper toxicity27:21 - Painful periods28:31 - Looking up the symptoms29:40 - Fertility and birth control track30:20 - Eating enough food to lower stress and symptoms34:23 - Why it takes time in order for you see results36:32 - Building stress resiliency37:55 - Sleep deprivation and hunger39:02 - How do you know that you need to eat more food39:45 - Building connection and spending your time with your community to lower stress40:29 - Knowing when you're already pushing too far41:53 - Finding that balance42:40 - Learning the value of your cycle43:38 - Why menopausal symptoms is not normal48:52 - The benefits of lifting weights

One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client case studies with each one. If you haven’t listened to the previous episode with Kathleen, go back and give that a listen. She was a classic over-exerciser, under eater but has made incredible changes and had an amazing transformationSo, I wanted to get Kathleen on here to show you how you can reverse engineer the body or body composition you want.In this episode, Kathleen and I discuss:➡️Why it takes 12-18 months for most transformations➡️Once you've built the body you want why you can do less work to maintain it➡️Why it’s beneficial to build muscle when losing weight➡️Can you lose weight without strength training?➡️How muscle is beneficial through menopause➡️How Kathleen approaches body recomposition for clients➡️Healthy body fat percentages (and where most women are most happy)➡️Why “getting lean” takes discipline and precision, if you want to do it in a healthy way➡️How we approach lifting to get you to your desired body composition➡️Why this journey is never linear➡️Making sustainable lifestyle changes➡️How everything is simple once you learn itHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKathleen Knauf @kathleenknaufSHOW NOTES01:40 - Kathleen's background02:49 - Building the body you want04:39 - Why majority of the women we work with are under-muscled05:32 - Unrealistic expectations05:50 - Why it takes 12-18 months for most transformations06:56 - The brilliant thing about building muscle07:50 - Why it’s beneficial to build muscle when losing weight10:17 - Can you lose weight without strength training?11:20 - Muscle vs fat12:02 - How having more muscle is beneficial through menopause12:30 - How Kathleen approaches body recomposition for her clients13:29 - Healthy body fat ranges18:28 - Why it takes discipline and precision to achieve a lean body23:53 - How we approach lifting to get you to your desired body composition24:32 - Skill acquisition26:20 - Fueling the body appropriately27:23 - Focusing on strength training27:57 - Why this journey is never linear31:08 - Making sustainable lifestyle changes31:58 - Becoming a new person and falling in love with lifting33:35 - Fear of lifting and become bulky35:10 - Consistency and self-sabotage37:13 - Are you just making excuses?41:15 - How everything is simple once you learn the foundations

I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking at them and noticed that they contained tea tree oil which is an endocrine disruptor, so I let them know. They did their own research and took the tea tree oil out!Will and David are such nice and genuine guys, so I wanted to get them back on to talk more about bathing and how it can affect our health, hormones, and metabolism. In this episode, the Bathing Evolved guys and I chat about:➡️Their company’s humble beginnings➡️Hidden toxins in beauty and hygiene products➡️How certain chemicals act like estrogen in the body➡️The history of bathing➡️The link between metabolism and bathing➡️The benefits of getting magnesium via the skin➡️The problem with a lot of Epsom salt brands➡️The best way to bath (And how to use Bathing Evolved products)➡️Depriving yourself and the power of doing nothing➡️The niacin sauna detoxHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offhttps://bathingevolved.com: use discount code KITTY15 for 15% offFollow:Kitty Blomfield @kittyblomfieldBathing Evolved @bathingevolvedSHOW NOTES02:19 - How Bathing Evolved started04:13 - Synthetic fragrances and chemicals from bath salts that may harm you05:11 - Tea tree oil exposure06:27 - Environmental toxins in beauty and hygiene products07:53 - How certain chemicals act like estrogen in the body09:26 - The history of bathing10:59 - The connection between metabolism and bathing12:08 - Magnesium and its benefits14:20 - Epsom salt15:40 - Thiamin (Vitamin B1)16:39 - Some of the other ingredients in their Revival products and their benefits19:19 - Digital detox21:21 - The best way to bath (And how to use Bathing Evolved products)24:18 - The niacin sauna detox

Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always only focused on one data point - scale weight. Yes, you want to look at weight BUT don't forget about what that weight is made up of - muscle and fat.So, we wanted to talk about this in more detail. In this episode, Craig and I discuss:➡️What is body composition?➡️What makes up the number on the scale➡️What happens when you diet hard with a drastic calorie deficit➡️What is required to build muscle➡️Why muscle makes it easier to sustain weight loss➡️The importance of taking your time to achieve body recomposition➡️Our advice for achieving the body you want➡️How weightlifting is a skill you have to practiceHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES06:48 - Being obsessed with the number on the scale08:09 - Can you build muscle and lose body fat at the same time09:12 - What is body composition?13:24 - Body fat vs lean mass13:58 - Growing muscle and why you need to eat more14:14 - What it takes to build muscle15:39 - Losing body fat without strength training17:05 - Why the process of body recomposition takes time22:07 - Our advice for achieving the body you want26:26 - How weightlifting is a skill you have to practice30:14 - Going back to training after time off33:43 - Celebrating micro-wins

Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals.In this episode, Charlotte and I chat about:➡️Her ultra-marathon history and working as a PT➡️Symptoms Charlotte had before changing her lifestyle➡️What Charlotte learned in the program➡️Not feeling exhausted all the time➡️Why Charlotte wanted to become a coach with us➡️Transformations Charlotte has seen in other women➡️How transformations take time and effortHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:32 - Charlotte's background02:23 - Professions she tried to pursue before joining WAL04:07 - Her ultra-marathon history and working as a PT08:11 - Symptoms Charlotte had before changing her lifestyle09:47 - Why she joined the program10:32 - What she learned in the program and the results she'd seen11:33 - The improvements in her sleep and energy12:26 - What drove her to become a coach14:16 - The types of women she work with and common issues she helps them improve15:24 - How our program differs from other weight loss program out there16:06 - How transformations take time and effort16:36 - Maintaining17:36 - The importance of having the data to see your improvements

Melissa is one of our awesome clients. She is 38 years old and a mum to three boys. She lives on a farm in South Australia, and six months in, Melissa has seen incredible results.For anyone that has struggled with digestive issues or IBS, you might relate to Melissa’s story. In this episode, Melissa and I chat about:➡️Her diet, health, and training history➡️How she lost over 40 cm➡️Her digestion and IBS journey (and where she’s at now)➡️What food she’s eating while losing weight➡️How eating this way is working with the rest of her family➡️How she got her happiness back!➡️Melissa’s advice to other womenHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:17 - Melissa's background02:04 - Her diet, health, and training history03:20 - Her digestion issues and IBS journey05:56 - How long she's been in the program06:32 - How she lost weight and over 40cm07:49 - How her digestion issues and cramping improved10:12 - How many calories she's on and the foods she is eating12:02 - How the food fits in the rest of the family12:48 - What she enjoyed most about the program (Getting her happiness back)14:25 - What she found the most challenging about the program16:08 - Her advice to women who are sitting on the fence about joining the program17:58 - How the coaching and support helped her achieve her results19:38 - Melissa's advice to other women who are on the same journey

Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sleep and so many women we work with struggle with sleep! Whenever I get stressed or something feels out of alignment with me, sleep is always the first thing for me to go. So, Bryan and I decided to do this podcast to help you sleep better!In this episode, Bryan and I chat about:➡️Bryan’s past of doing low-carb➡️What changed Bryan’s mind on low-carb diets➡️Common issues with sleep➡️How the circadian rhythm works➡️What happens when you don’t get enough sleep➡️What can help improve sleep➡️The incredible benefits of daily walks for sleep➡️Sunlight and sleep➡️What to avoid before bed➡️Blue-blocking glasses➡️How how much you eat impacts your sleep➡️The bedtime snack➡️Sleep issues and caloric deficits➡️How “leaky gut” can lead to poor sleep➡️Foods that could irritate the gut➡️What can lower cortisol and adrenaline➡️How breathwork can improve sleep➡️Red light therapy for sleep➡️The importance of a bedtime routine➡️Magnesium and salt for sleep➡️How alcohol affects sleep➡️Having a purposeHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offRed LightsInfraredi use code WINATLIFE for 10% offRed Light ManFollow:Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES01:51 - Bryan's background03:11 - His diet history and how he came across Dr. Ray Peat's work07:07 - Falling and staying asleep09:03 - One of the easiest ways to fall asleep09:25 - What happens when you don't eat enough11:55 - How drastically cutting calories affects your stress hormones13:20 - Things you need to address to help improve your sleep14:12 - Increase movement/activity14:52 - The benefits of being outdoors15:40 - Going on a 10-minute walk16:20 - Why action leads to motivation16:50 - How the circadian rhythm works18:42 - Blue lights and blue-blocking glasses20:37 - What to avoid before going to bed22:50 - One of the best things that you can do to improve your liver storage capacity23:31 - Not getting enough fuel/calories during the day26:40 - The grandmaster diet28:02 - Food tracking28:38 - Binge eating29:40 - How “leaky gut” can lead to poor sleep31:43 - Foods that could irritate the gut35:18 - How increasing salt intake improves sleep36:20 - Adequate sodium and potassium for sleep38:53 - How emotional and chronic stress can impact sleep39:30 - What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge43:14 - How breathwork can improve sleep46:20 - Red light therapy for sleep52:12 - Why bedtime routine is important55:20 - Journaling55:55 - Taking magnesium at bedtime and its benefits01:03:55 - Alcohol consumption and how it affects sleep01:12:00 - Building good connections, social relationship, and having a purpose

I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.She messaged saying Kit, I've gained 4kgs in the last few months and I just don't know why. Should I be doing more cardio??I asked her if she'd been tracking her food and she said no, but I feel like I don't eat badly...I remember when I first met Craig and he would say, “Focus on the data, not your feelings.”Tracking really helped me get out of the emotions and actually look at the facts. This showed me where I was going wrong, which allowed me to make the correct changes so I could reach my body and health goals.So, in this episode, Craig and I chat about:➡️How the data doesn’t lie➡️Belief vs reality➡️Taking extreme ownership➡️How data leads to a result➡️What data points we use with our clients➡️How consistency leads to results➡️Taking imperfect actionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:00 - Get out of the feelings and into the data (Facts not emotions)04:37 - Misconceptions about carbs05:33 - Setting the right standards07:24 - Consistency and tracking accurately, why this is important09:03 - What you believe you're doing vs what you're actually doing13:48 - Taking extreme ownership14:50 - How data leads to a result18:23 - Why you are your own science experiment19:12 - Why getting results take great consistency, time, and it's never easy22:52 - Spending the time learning proper training execution and why this is important26:35 - The value of investing in coaching27:15 - What data points we use with our clients31:04 - Building the foundation31:33 - Setting a REALISTIC goal based on your body composition37:25 - Taking imperfect action and focusing on what you can do

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals?In this episode, Alex and I chat about:➡️The basic fundamentals and why they matter➡️The purpose of supplements➡️How stress presents itself➡️What happens with chronic emotional stress➡️How the body deals with trauma➡️Learning lessons in life➡️Examples of foods Alex recommends for his clients➡️How it’s what you do 80% of the time➡️Drinking to cope with stress➡️Building internal awareness➡️Good indicators of health➡️Moments of pause or “doing nothing”Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldDr Alex Orton @dr.alexortonBusiness IG: @havenholistichealthWebsite: www.havenholistichealth.comEmail: [email protected] a free consult with me: https://bit.ly/dralex-freeScheduling a free consult is the first step to becoming a patient if interested.SHOW NOTES01:07 - Alex Orton's background02:23 - Focusing on the fundamentals04:24 - Supplements are meant to be supplemental07:00 - Different types of stress and the impact on our body10:04 - Mental and emotional imbalance12:36 - Building stress resiliency15:06 - Emotional stress and detoxification17:01 - How suppression is damaging to your overall health19:18 - Dealing with past trauma and releasing your emotions21:06 - Learning from negative experiences24:07 - 4 pillars to improving your health28:18 - Examples of foods Alex recommends for his clients32:04 - Foods that are hard to digest35:30 - Alcohol and how it affects the body39:44 - Building self awareness41:45 - Good indicators of health46:18 - Birth control and tracking your menstrual cycle49:16 - Food tracking and going back to the basics51:56 - Alternative vs conventional medicine53:36 - Learning to pause and reflect

My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:➡️Mel’s mysterious back injury➡️Emotional pain and trauma➡️Working through jealousy and envy➡️Focusing on your strengths➡️Listening to your body➡️Advice Mel has for others with injuriesHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMelissa Collins @coachcollins47SHOW NOTES02:24 - Mel’s back injury04:13 - Dealing with emotional pain and childhood trauma07:25 - How she worked through jealousy and envy09:29 - Using that feeling of jealousy as her drive to be better12:50 - Testimonial from one of the women who just joined our program13:36 - Consistency14:28 - Proper nutrition and listening to your body16:12 - Moving your body19:18 - Advice she has for others with injuries21:45 - Feeling empowered and focusing on what you can do

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.Most women that we work with say they want a toned and athletic body. But where a lot of women go wrong (I did this too back in the day) is that they do a ton of HIIT, running, and boot camps. So, I wanted to get Ben on to talk about what building muscle and “getting toned” actually involves.In this episode, Ben and I chat about:➡️Ben’s training and athletic background ➡️Why HIIT and boot camps aren't the best way to build muscle ➡️Weight loss myths➡️What happens when you first start lifting➡️Forming better habits➡️Why walking is essential for fitness and weight loss➡️How muscle regulates insulin and glucose➡️Frequency and volume of training➡️Why doing more isn’t always better➡️Training to failure for building muscle and why it's important➡️Where to start if you’re new to lifting➡️Should you swap exercises every four weeks?➡️Once you reach your body goal how much work does it take to maintain it?➡️Nutrition for growing muscleHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldBen Yanes @ben_yanesSHOW NOTES02:58 - Ben’s training and athletic background08:19 - Why HIIT and boot camps aren't the best way to build muscle 11:57 - Why running is a terrible way to lose weight and maintain weight loss12:35 - Staying away from the weights room and not wanting to look bulky13:59 - Why the recovery process from training is highly energy intensive20:14 - Forming better habits20:38 - Why walking is essential for fitness, weight loss and health21:39 - Insulin sensitivity25:36 - More muscle = more food26:42 - How do you grow muscle36:02 - Why people stray away from harder sets39:55 - Shifting your perspective41:31 - Why training to failure is necessary for building muscle43:04 - Why using machines is incredibly valuable and joining a gym will make it a lot easier when you start training55:47 - What's the definition of failure01:01:58 - CNS fatigue01:05:47 - Why swapping exercises every 4 weeks might not that be beneficial01:09:20 - Being excited about developing the skill and progression01:12:26 - Once you reach your body goal how much work does it take to maintain it?01:16:39 - The importance of eating enough to grow muscle01:20:40 - Nailing the basics01:22:55 - Myths about food tracking01:25:37 - Eating more and still being able to achieve your body and health goals01:28:00 - The benefit of tracking your macros01:32:32 - Activity and walking01:37:59 - Exercise selection01:44:50 - Working with a coach

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:➡️Samantha’s dieting history➡️Samantha’s reasons for getting a coach➡️Keratosis and how Samantha fixed it➡️The results Samantha had with coaching➡️Her weight loss success➡️What Samantha is eating now vs when she was dieting➡️Samantha’s training regime➡️How she’s fit this in with family life➡️Samantha’s advice for other womenLINKSHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.Join our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:34 - Sam's background02:25 - Her diet history03:45 - What made her join the program04:35 - Her goals when she joined the program05:33 - How long she's been in the program05:54 - Her health improvements and body composition changes after08:17 - Losing 30lbs09:29 - How many calories she's on now and the types of food she is eating10:59 - What she enjoyed most about the program12:00 - What she found the most challenging about the program13:32 - How the food is fitting in with the family14:10 - Her advice to women who are still sitting on the fence15:03 - How the coaching and support helped her achieved her results16:14 - Her advice to other women who are in the same journey

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!In this episode, Greta and I chat about:➡️Willpower and shame➡️How we all create our own reality➡️How your childhood shapes you and your behavior➡️Struggling with alcohol➡️Making a decision regarding what you want➡️Why we self-sabotage➡️The conscious mind vs the subconscious mind➡️Strategies and tools to stop self-sabotage➡️The problem with perfectionism➡️Keeping commitments to yourself➡️Upper limiting beliefs➡️People pleasing and setting boundariesLINKSHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.Join our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffIf you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.https://www.facebook.com/groups/radicalreinvention/SHOW NOTES02:17 - Greta's background02:56 - Changing your identity03:25 - Lack of willpower05:20 - Breaking the habit of being yourself06:27 - Polar opposite behavior08:20 - The moment of decision09:52 - Patterns of behavior10:52 - Why we self-sabotage and childhood traumas11:58 - Be curious12:23 - Bypassing the conscious mind14:18 - Why weight is not the problem but a symptom16:36 - Increasing your vibration of frequency17:53 - Brain-body connection18:00 - Perfectionism vs progress18:44 - Strategies and tools to stop self-sabotage25:22 - Prepaving tapping30:12 - People pleasing31:28 - Setting boundaries34:17 - Getting to the root cause35:15 - Why tapping is worthwhile to invest in36:27 - Why being vulnerable in important

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:➡️How Vic fits in her training sessions➡️Why Vic stopped training for a period of time➡️Compromising on what’s important in each season of life➡️Finding time for yourself➡️How having a coach helped Vic get on track➡️What Vic is doing for training now➡️The mental barriers Vic had to overcome with her current training plan➡️Not suffering in silence➡️Finding solutions and training being a conscious choice➡️Understanding what your end goal is➡️Finding something sustainable➡️How progress isn’t linear➡️Determining what’s important and realistic right nowHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldVic Hoskin @vichoskinSHOW NOTES01:48 - Vic's background05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids07:49 - How she struggled to train 3 times a week13:01 - Setting up a basic home gym14:09 - Going through the different seasons in your life15:48 - Deciding to stop training17:20 - Coming up with a solution18:45 - Focusing on the things that you CAN do20:27 - How Craig set up a new training plan for her22:18 - What her current training program looks like23:04 - Overcoming mental barriers27:16 - The key learnings for her28:09 - Making conscious choices29:04 - Communicating openly with your coach31:15 - Showing up for yourself and being consistent31:43 - Training for lifestyle and sustainability35:39 - Being realistic and honest with yourself38:28 - How one of our clients has lost 46 kgs39:49 - Doing the little things consistently41:55 - Prioritising sleep

Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what happens? Unwanted weight gain.So we thought we would talk more about understanding energy balance when it comes to weight gain and weight loss.In this episode, Kate and I chat about:➡️The importance of knowing your starting point➡️Getting honest with yourself and tracking your food➡️How you get stuck in the restrict-binge cycle➡️How to calculate your TDE➡️Why muscle mass matters for energy balance & weight loss➡️Losing water and glycogen when you cut carbs and how this leads to quick 'weight loss'➡️Accounting for your system and individual differences➡️Why you need to understand your specific body energy balance➡️Calories in vs calories out➡️Building muscle and how long it actually takes➡️The importance of muscle mass➡️What it takes to maintain➡️How to make tracking easier and how to simplify itHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES02:20 - Kate's background04:34 - Prometabolic is not a diet04:46 - How to start on a pro-metabolic approach05:56 - Why tracking ACCURATELY is essential06:56 - How restricting carbs can lead to binge eating07:19 - What is energy balance09:22 - Why looking at body composition is important and how strength training will help improve it12:25 - Constipation and why its a metabolic issue14:46 - Are you afraid to strength train because you think you will get bulky?17:18 - Playing the long game17:41 - Why you must be in a calorie deficit to lose weight17:58 - Muscle glycogen and water19:21 - Eating too much too quickly20:55 - Going out on the weekends and over-consuming fat22:24 - Establishing where you at currently and why this is important29:08 - Increase the resting metabolic weight26:56- What it really takes to gain muscle33:28 - How it's easy to maintain muscle mass once you've built it34:41 - How stress affects muscle growth38:02 - Keeping it simple and how it will make it much easier to be consistent with your nutrition39:35 - Why tracking isn't restrictive43:09 - Looking at things differently

We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your training and answer all your questions.In this episode, Craig and I chat about:➡️How many days per week should you be training➡️What to do if you’re new to strength training➡️The problem with training using only dumbbells, bands, body weight etc➡️Muscle mass and your resting metabolic rate➡️Focusing on what you can do➡️Recognizing the time you have and what you can commit to training➡️Different types of movement patterns and the ones you should be including in your training program➡️Frequency of each movement pattern➡️Sets and reps (and how many you should do)➡️Mechanical tension and what it is➡️Should you train to failure?➡️Your technique and form (and why it matters)➡️How life and stress can impact training➡️What happens when I reach my desired body, do I have to continue to make strength gains to maintain it?➡️The benefits of following a structured program➡️What happens when you change exercises too frequently➡️What to do if you have an injuryHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:39 - Pendulum squat vs leg press/hack squat03:37 - Stimulus to fatigue ratio06:15 - Compound movements09:13 - What to do if you're new to strength training10:17 - Progressive overload for beginners16:60 - How many days per week should you be training18:36 - Recovery19:20 - Shifting your focus: train to build muscle not to burn calories24:25 - Deciding how many days you can train and how long you can commit to it26:06 - Exercise selection, movement patterns, and training frequency27:02 - The problem with training using only dumbbells33:46 - Sets and reps and how many you should do39:13 - Mechanical tension and metabolic stress43:39 - Should you train to failure?47:22 - Feeling extreme exhaustion after training and how to combat it51:05 - Best home workouts online55:35 - How to start doing pull ups59:;04 - Should you progress every single session?01:03:45 - Training consistently01:04:22 - What's the best way to decide what weight to begin with01:07:35 - What we suggest after doing the 7-Day Challenge01:10:52 - Pre-workout meal and why it's important01:12:52 - Full body workout01:16:47 - What happens when you change exercises too frequently01:19:30 - What to do if you have a knee issue/injury01:20:29 - Tracking your body weight and body recomposition

Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’t one you’ll want to miss.We find so many women, when they start taking packaged foods out of their diet and eating more whole foods, usually end up undereating salt. Sometimes, we actually get them to track their salt intake, and then it often ends up being too low. This is because the only salt they get is what they add to their food (meaning they usually need to add more!).So, in this episode, Stan and I chat about the importance of salt. We cover:➡️Getting enough electrolytes➡️The problem with salt/sodium restriction➡️Symptoms of a low salt intake➡️The benefits of salt➡️How to add salt to your diet➡️How much salt you need➡️How training impacts your sodium levels and intake➡️The water-salt relationshipHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldStan Efferding @stanefferdingSHOW NOTES01:34 - Stans background02:13 - The new things he's been working on07:07 - The truth about salt07:17 - How low electrolytes affect training performance09:28 - The problem with salt/sodium restriction10:31 - Symptoms of a low salt intake11:36 - Taking salt/sodium before training12:11 - Hypertensive and over-consuming sodium13:01 - Why sufficient potassium and calcium intake is important15:23 - Tracking salt intake16:13 - Salt and sleep improvement16:42 - How training impacts your sodium levels and intake23:30 - The dash diet trial25:30 - Training and how much salt you need30:16 - Salt sensitivity test31:38 - Adding salt to your diet33:11 - Stan's go-to for mitigating blood pressure elevation35:10 - Salt concentration (The water-salt relationship)

I always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and learned about calories and macros, energy balance, strength training and that carbs, sugar and dairy were not evil foods that would make me fat or give me cancer 🤣😈 I realised I didn’t need to be doing all these crazy diets to get the body and health I wanted.There are also heaps of misconceptions about macros and calories. When many women see these words they immediately start thinking restriction or they become overwhelmed. The truth is you don’t need to eat 1200 calories to get the body you want, and once you learn about energy balance, calories, macros and how to meal plan reaching your body and health goals becomes so much easier and more enjoyable.In this episode, Craig and I chat about:➡️What are calories?➡️Total caloric intake and how it impacts your weight➡️What are macros?➡️How your protein intake may vary depending on your goals➡️Doing caloric deficits (and how to do this properly)➡️How much fat, protein, and carbs you should consume➡️Eating at maintenance calories and macros➡️What it means to be in surplus➡️Calculating your maintenance calories➡️How long deficits should last➡️What to monitor during deficits➡️Refeeds and what they do➡️How to gain muscle or “get toned”➡️Laying your foundations firstHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig Mcdonald @iamcraigmcdonaldSHOW NOTES01:15 - My crazy diet history01:49 - What I realize after meeting Craig and learnt strength training and tracking food accurately02:36 - How much calories I'm eating on maintenance phase03:27 - How planning ahead can be freeing04:35 - What are calories?04:53 - Total caloric intake and how it impacts your weight06:22 - What are macros?06:31 - How your protein intake may vary depending on your goals08:39 - Doing caloric deficits and how to do it properly09:13 - How much fat and carbs you should consume11:17 - What deficit, maintenance, and surplus phase are11:56 - How do you first determine and calculate your maintenance calories14:58 - Testing your maintenance calories for a couple of weeks15:33 - How long deficits should last17:50 - The benefits of Saturée Clean Casein and helped you hit your protein target21:37 - Refeeds and what they do24:22- Eating more food consistently and being able to perform hard in the gym25:18 - Doing body measurements25:30 - Why eating at maintenance could be good for women who have very severe issues27:33 - Creating new habits for a better version of yourself28:10 - How to gain muscle or “get toned”32:39 - Put the work and build the foundations first34:08 - Accepting slow progress36:43 - Fail forward37:06 - What it means to be in surplus39:03 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa.Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone around them for reasons why they can’t. So, I wanted to get Theresa back on here to talk about strategies to help you follow through and actually achieve your body and health goals.In this episode, Theresa and I chat about:➡️Why it might seem easier to play the victim (but isn’t)➡️Choosing your hard➡️Addressing the emotional side before the physical➡️Looking at how you want to feel during your week➡️Taking ownership➡️Questions you can ask yourself➡️Trusting your own path (and being confident with it)➡️How you can have it all but not everything at once➡️The power of your internal dialogue➡️Feeling safe and why it’s needed to make radical changes➡️How any progress is still progress➡️Accepting the rate of transformation➡️Why (and how) this process doesn’t have to be miserable➡️Unlearning what you thought you knew➡️How to take the pressure off and make it less overwhelming➡️Investing in a coachHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellness SHOW NOTES01:45 - Theresa's background02:30 - Women's self-sabotaging/victim mentality04:24 - Making excuses and not taking responsibility05:27 - Addressing the emotional side07:13 - Deciding on what is it that you want10:42 - Learn and practice moderation11:46 - Think about the long term picture and your priorities12:56 - Looking at how you want to feel during your week13:38 - Taking ownership14:32 - Knowing what kind of life you truly want and what is it truly you want to feel16:45 - One of our clients, Anna Hansell, amazing transformation19:28 - A disconnect between what you think you want and what you're willing to give up20:13 - The benefits of eating liver and oysters regularly22:36 - Knowing where your limit is and create your life there24:42 - Starting to feel better and doing the bare minimum26:46 - Feeling safe and why it’s needed to make radical changes28:02 - Progress is progress no matter how slow it is29:15 - Consistency and results30:04 - Celebrating small wins32:16 - Enjoying the process and it doesn't have to be miserable33:08 - How one of our clients lost 39 lbs and improved her overall health when she joined our program34:23 - Allowing to find the hemostasis that isn't stress driven35:00 - Eating so much food and still losing weight36:16 - Unlearning what you thought you knew36:30 - Being educated on what really matters37:29 - Being excited about meal planning and eating the food you love39:09 - Scaling back the pressure and make it less overwhelming41:47 - Investing in a coach42:56 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

Our lovely kiwi client, Joan, is on this podcast episode. She lives in New Zealand (I love her accent!). She has two kids, is 38 and works in a high level, high stress role. job.Joan really thought she would never see changes. She actually joined our program twice, but this second round is when she really committed and saw amazing results. Joan used to feel as though no matter what she did, she would always feel and look the same. But she’s proved herself wrong!This time, she’s been in the program for six months. She’s lost about 7 kilograms (and sustained it!). It’s been truly incredible to watch Joan progress and improve her life. In this episode, we chat about:➡️Why Joan rejoined our program for a second time➡️What kept Joan from getting results the first time➡️The incredible results Joan has achieved so far➡️How eating and training this way has offered Joan a foundation for life➡️Dealing with stress better➡️Eating more carbs➡️How Joan’s meal plan fits in with her family and kids➡️Accountability➡️Advice for other women on a similar journeyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:30 - Brief background of Joan02:23 - Why Joan rejoined the program05:06 - What she was hoping to achieve when she joined the program06:34 - How long she's been in the program06:46 - The results she has achieved so far09:11 - How she's made her nutrition simple so it's easy to be consistent09:33 - Sleeping better10:30 - How the food fits in with her family12:34 - What she enjoyed most about the program13:42 - What she found the most challenging about the program15:17 - Her advice to women who are still sitting on the fence about joining the program16:07 - How the coaching and support helped her get the results she wanted17:08 - Her advice to women who are in the same journey

We have Tommo back on the podcast. He’s been on heaps of times. We’ve done a bunch of episodes on hormones, blood testing, foods and digestibility, menopause, and more! If you haven’t heard those ones, go back and give them a listen. This time Tommo and I are chatting about keto and why it’s not a great strategy for long-term health.90% of women we help in our programs have tried keto and found it didn’t work for them. Many of these women end up with health issues when they try to sustain the keto diet long-term, or they end up binging and gaining weight. And there are tonnes of good reasons for this!In this episode, Tommo and I discuss:➡️Why carbs are essential for the body➡️What happens when you undereat carbs➡️The impact of carbs on thyroid function➡️Why the basics matter➡️Insulin resistance and diabetes➡️The flaw of the insulin-glucose model➡️Why sugar isn’t poison (and what is!)➡️How sugar acts in the body➡️Why sugar cravings happen➡️The sleep-carb connection➡️Why carbs are important at breakfast➡️How to reintroduce carbs back into your diet➡️How carbs affect your hormones➡️How quick-fix and fad diets impact your metabolic rate➡️Why you have the power to improve your healthHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKeith Littlewood @tommolittlewoodSHOW NOTES02:09 - Brief background of Keith03:50 - Why keto isn't a great strategy for weight loss and long term health04:00 - Keto and carnivore how they work05:55 - Learning and being involved in the process and why this is important06:38 - Why carbs are essential for the body07:58 - Utilising fat vs carbs08:31 - What happens when you undereat carbs10:12 - Thyroid function and tolerance to restrictive diets12:36 - Blaming carbohydrates13:13 - What I thought was a healthy diet14:05 - What really helped me when I found pro-metabolic eating14:48 - Digestive issues and green vegetables16:42 - Why you may gain weight if you don't track your food and gradually increase your carb intake18:48 - Doing the basics first before taking supplements and why this is important20:15 - Finding what works for you20:40 - Insulin resistance and diabetes24:20 - Why the insulin-glucose model is flawed24:50 - Why sugar isn't a poison27:50 - Taking ownership30:47 - Consistency31:27 - The connection between sleep and carbs34:38 - Why we always recommend women spend some time each week planning and food prepping35:48 - The importance of carbs at breakfast39:50 - How to reintroduce carbs back into your diet43:31 - Estrogen and maintaining high level of carbohydrates44:25 - My post-surgery healing47:14 - How quick-fix and fad diets impact your metabolic rate50:06 - Why you have the power to improve your health

Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregnancy that it was time to finally tackle her diet and exercise issues. Living in a pretty hectic household, Holly has achieved incredible results in just 6 months. She’s lost 14 inches all over, lost body fat, and gained muscle.In this episode, Holly and I chat about:➡️Holly’s history of unhealthy food habits➡️Binge eating➡️The fear of gaining weight➡️How Holly lost 14 inches, gained 9lbs muscle, and has sustained it➡️Running off of stress hormones➡️Holly’s mental improvements➡️How it’s impacted Holly’s family life➡️Her meal plans and food budget➡️Advice Holly has for other womenHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:50 - Hollee's background02:14 - Hollee’s history of unhealthy food habits04:50 - The fear of gaining weight and how she mentally struggled when she gained weight05:20 - Binge eating05:56 - What led her to join our program07:;42 - How long she's been in the program08:08 - How she lost 14 inches, gained 9lbs of muscle, and has sustained it09:28 - Her resting heart rate and body temperature improvements10:14 - Running off of stress hormones11:48 - Her mental health improvements, gut healing, and other health improvements since joining the program12:27 - Her past cycle issues13:32 - How many calories she's on and what sorts of food she's eating16:06 - How the meals fit in with the family18:19 - Her meal plans and food budget19:27 - What she enjoyed most about the program22:88 - What she found the most challenging about the program24:11 - Her advice to women who are sitting on the fence about joining the program25:32 - How the coaching and support helped her achieved results27:05 - Her advice for other women who are on the same journey

Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun chatting with her.There are so many myths in the health and fitness industry, and heavy metals are one of those topics that tend to get talked about a lot but with very little truth to it. In this episode, Margaret and I chat about:➡️What are heavy metals?➡️How heavy metals get into the body➡️Genetics and heavy metals➡️Mercury in seafood➡️Other heavy metals and where they are found➡️Common heavy metals in children➡️Heavy metal poisoning vs poor metabolic function➡️Symptoms of heavy metal poisoning➡️What helps with heavy metal symptoms➡️Water and heavy metals➡️What you shouldn’t do to eliminate heavy metals➡️Water filters and what type you should get➡️Minerals that are important for detoxifying heavy metalsHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMargaret Barry @_musclesandmotherhoodRed Lights:Infraredi use discount code WINATLIFE for 10% offRed Light ManWebsite: https://mb-fitness.com/ Courses: https://margaret-barry-s-school.teachable.com/ Link to water filtration pitcher: https://www.clearlyfiltered.com/products/clean-water-pitcherLink to bath ball for bathtub: https://crystalquest.com/products/bath-ball-filter Link to shower filter: https://cwrenviro.com/high-output-shower-filter/ SHOW NOTES01:27 - Margaret's background02:38 - What are heavy metals?03:48 - Mercury exposure and genetics05:04 - Mercury fillings05:32 - Mercury in certain seafood07:16 - Other heavy metals and where they are found08:48 - Common heavy metals found in children10:00 - Heavy metal poisoning vs poor metabolic function13:42 - How stress affects your body17:10 - Symptoms of heavy metal poisoning18:40 - Heavy metal poisoning tests19:19 - Working on the basics and why this is important20:53 - Water contaminated with uranium and its risks26:36 - What helps with heavy metal symptoms29:04 - Supplements30:12 - How long did it take for Margaret to notice improvements in her symptoms30:42 - Water and heavy metals32:26 - Aluminum in deodorants33:04 - Chlorine in pools33:45 - What you shouldn’t do to eliminate heavy metals35:40 - Antibiotics37:02 - Installing water filtration systems and what type you should get39:48 - Alternatives to aluminum-based personal care products43;19 - Looking at seafoods in slightly different way45:25 - Other minerals that are beneficial49:16 - What it really means when you get a HTMA result that is high in mercury

In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why this is so important.In this episode, Craig and I talk about:➡️Asking yourself: What do you want the most? How do I want to feel?➡️How the way you are is a reflection of what you do➡️Common roadblocks women hit in our programs➡️Meal/food strategies you can use for success➡️What the data shows you➡️What to do when you eat out➡️Why action first might just motivate you to change➡️How it will initially feel hardLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:47 - The importance of knowing what you really want04:58 - Why it's not always about doing more but sometimes it's about doing less05:27 - The things we measure in our program06:06 - Common roadblocks women hit in our programs08:30 - How the way you are is a reflection of what you do09:19 - Asking yourself how you really want to feel13:10 - Meal strategies you can use for success15:24 - What the data shows vs what you're doing20:30 - Why taking action first might motivate you to change22:15 - How it will initially feel hard

April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an incredible transformation. Now, she helps other women do the same in our program.April actually started as a client in 2017, joining right after we launched. At the time, she was working as a PT in the gym and had recently left an abusive relationship. But she really applied herself and got results. At the time, I remember her even saying that she couldn’t afford the program but also couldn’t afford not to do it. It’s just been such a pleasure watching her grow and actually put herself first (She is a single mum of two kids!).In this episode, April and I chat about:➡️Her story of falling pregnant at 19➡️How she left an abusive relationship➡️April’s rock bottom and what she did about it➡️Her dieting past➡️How April healed her cystic acne➡️April’s personal PBs in the gym (she's super strong)➡️Why April became a coach➡️Advice April has for other women on this journeyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldApril Orford @april_laydeeSHOW NOTES01:45 - Brief background of coach April03:28 - Falling pregnant at 1905:16 - Her abusive relationship10:00 - Going through the legal battle against her husband for her custody of her children11:55 - Reaching rock bottom and how she coped12:40 - Her diet history14:05 - Her health history and how April healed her cystic acne16:44 - Her personal PBs in the gym 18:00 - Why she loves coaching women21:01 - Types of women she works with, common health issues they have, and their results24:05 - Her advice for other women on this journey

With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.So, in this episode, Craig and I chat about:➡️Creating a home gym without breaking the bank (just 3-5K AUD)➡️Progressive overload and why you need it to build muscle➡️The basic equipment you need➡️Advanced vs beginner➡️Equipment we recommendHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldEleanor Hadley @eleanorhadleyGym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)Multi Functional Trainer/Smith Machine Adjustable benchBarbell DumbbellsBumper platesSHOW NOTES01:38 - Why we deloaded over the holidays04:05 - Discussing our new year's resolutions10:39 - Progressive overload and why you need it to build muscle12:54 - Creating a home gym without breaking the bank14:24 - Purchasing 2nd hand gym equipment (FB Marketplace)14:50 - The basic equipment you need20:56 - Rough cost estimate23:55 - Advanced vs beginner

Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:➡️What happens to your blood sugar as you sleep➡️Why it’s important to eat breakfast➡️What activates the stress response➡️The significance of breakfast for building muscle➡️What to do if you wake up with no appetite➡️What your morning temperatures mean➡️Easy breakfast ideas➡️What if you train in the morning first thing?➡️Eating 30 grams of protein with breakfastHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES03:03 - Why eating breakfast is important04:06 - One of the main goals of having breakfast05:18 - What activates the stress response06:45 - What happens to your blood sugar as you sleep09:23 - The importance of having enough carbohydrates during breakfast10:45 - Eating and training like a strength athlete11:15 - What to do if you wake up with no appetite17:10 - Eating before training20:20 - Macro targets and eating 20-30 grams of protein for breakfast24:22 - Planning ahead and why this is important25:14 - The benefits of eating the same food throughout the week30:03 - Drinking coffee with or after breakfast and why this is important

We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of which are great ones to check out - Libby and I just did one on recovery and Ash and I talked about veganism not long ago).This episode is not on one specific topic but about stuff that comes up for women that start diving into the pro metabolic world. Many of these women come from restrictive backgrounds and it’s easy to overeat or over consume. A lot of these women also end up gaining quite a bit of weight.In this episode, Craig, Ash, Libby, and I chat about:➡️Pro-Metabolic weight gain when and when it isn't necessary➡️How extremes are never good➡️Life’s stressors (and why it’s more than food and training)➡️How to approach pro metabolic eating➡️What happens with caloric restriction➡️Why food tracking is a skill➡️How to lose weight (and sustain it)➡️Calories in vs calories out➡️The value of coaching➡️What to prioritise when losing weight➡️How strength training works➡️The health benefits of having more muscle➡️Finding the middle ground➡️How you can’t “spot reduce”➡️What does it mean to be feminine?➡️Drinking alcohol and should you do it when trying to lose weight or improve your health?➡️Low-fat dairy products and why they're totally fine! What to look for when choosing low fat dairy.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldLibby Wescombe @libbywescombeAsh Armstrong @strong.sistashttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7377236/SHOW NOTES03:15 - Ash and Sarah's transition from restrictive diets to a pro-metabolic approach, estrogen overload, how it affected them differently06:05 - Pro-Metabolic weight gain when it's necessary and when it's not necessary08:03 - Weight gain vs fat gain09:00 - How extremes are never good09:52 - Powerlifting vs bodybuilding14:28 - Why extreme approaches decrease your stress resilience17:29 - Jumping from one extreme to the next17:54 - Life’s stressors how they affect healing (it's more than just food and training)26:00 - How to approach pro-metabolic eating when you start28:26 - The importance and benefits of tracking your food intake32:51 - Why it's not about being obsessive, it's about using it as a tool to learn38:28 - Why food tracking does not lead to eating disorders43:04 - How do you lose weight? ---- Calories in, calories out?46:40 - What is a calorie deficit47:43 - The four main levers you can pull to create a calorie deficit49:17 - The metabolic ward studies54:11 - Why not all research studies are good56:45 - Why it's not a one size fits all59:25 - Building muscle and activity levels01:00:56 - Being realistic about what you can achieve and how long it takes01:03:57 - Working on what we can measure01:05:59 - Why prioritising strength training is important when it comes to building muscle01:07:11 - The health benefits of having more muscle01:17:55 - The difference between being lean and being muscular01:31:00 - Fat and toxins01:34:05 - What does it mean to be feminine?01:49:27 - Body shaming01:56:19 - Finding the balance02:00:01 - Doing what makes you happy02:05:12 - Low-fat dairy products and why they're totally fine! What to look for when choosing low fat dairy.

We have our awesome client Nina on the podcast today. Nina lives on the sunshine coast, has two sons, is 45 years old, and is married.Nina always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her.With tracking, she realised she was consuming way too much fat. Nina has been in our program for 6 months and continues to make incredible strides forward.In this episode, Nina and I chat about:➡️How she struggled post-surgery with her health➡️How her mood and sleep have improved since joining the program➡️Dropping 11% body fat and building muscle➡️What food she’s eating➡️What it’s like to fit this way of eating in with a family➡️What she’s learned about training in the program➡️Challenges she’s faced in the program➡️Advice Nina has for other women on this journeyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:10 - Brief background of Nina01:53 - Her dieting history02:38 - Her health issues prior to joining the program04:10 - Unlearning what she thought she knew about nutrition05:02 - The results she'd seen while in the program05:57 - How her mood and sleep have improved since joining the program06:24 - Her body composition changes, dropping 11% body fat, and building muscle07:13 - How many calories she's eating07:51 - The food she's eating09:35 - How this way of eating has fit in with the family10:22 - What she enjoyed most about the program11:11 - What she found the most challenging12:23 - Her advice to women who are sitting on the fence about joining the program13:14 - How coaching and support helped her achieve her goals14:40 - Advice Nina has for other women on this journey who might be struggling

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night.Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea and I discuss:➡️Chelsea’s dieting history➡️How she’s made the food work for her➡️Losing 12 kgs➡️How her mood has improved since joining the program➡️What kinds of foods she’s eating➡️How this way of eating isn’t a “diet”➡️Working the meals with her family➡️Advice Chelsea has for other womenHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:24 - Brief background of Chelsea01:54 - Her dieting history02:53 - How she’s made the food work for her04;14 - How long she's been in the program04:24 - The results she'd seen after joining the program04:51 - Losing 12kgs05:52 - How many calories she's on06:02 - What sorts of food she's eating07:24 - What she enjoyed most about the program07:55 - What she found the most challenging about the program08:24 - How the food is fitting in with her family08:48 - Her advice to women who are still sitting on the fence about joining the program09:51 - How the coaching and support helped her achieved good results10:17 - Her advice to other women who are in the same journey

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.In this episode, Craig and I discuss:➡️Why patience is so important➡️How where you are at is a reflection of what you’ve been doing previously➡️Goal setting➡️Not striving for perfection➡️Practicing moderation➡️Focusing on what you can do➡️Committing to your training➡️Tracking your food and learning about macronutrients and micronutrients➡️Prioritising sleep➡️Getting those steps inHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES03:19 - Jumping from one diet to another year after year03:40 - Why you should stop doing all these quick fix diets to break free from that cycle04:00 - How long will it really take for you to get to where you want to be04:44 - Making massive changes05:07 - How where you are at is a reflection of what you’ve been doing previously05:17 - Habits, behavior, and lifestyle07:37 - Setting your goals10:06 - Focusing on progress not perfection10:57 - Focusing on what you can do and not on what you cannot do13:23 - Persistency and committing to strength training14:54 - Why it's never too late to start15:35 - Why strength is never a weakness17:34 - Tracking your food and learning about macronutrients and micronutrients19:07 - Why not tracking could be the very single reason why you're not making any progress25:54 - Sleep, steps, and sunshine29:31- What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.Follow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnesshttps://raypeat.com/SHOW NOTES04:19 - How Emma first got introduced with Pre-metabolic06:20 - How Craig and I are grateful that we found Emma and Dr. Ray Peats work06:48 - Feeling empowered with my own health and just enjoying food08:16 - How Dr. Ray Peat lived his life, self-experimenting, learning through the process, and not following what everyone does11:40 - How Ray helped Emma zoomed out and look at high level rather than just this one thing12:45 - Why Ray didn't always give any a specific answers a lot of times16:00 - Supplementing and breaking food down22:20 - What I learned from his work that changed me the most24:12 - How he made you see things in a completely different way27:22 - How he left us with so much28:08 - Learning from our own body and understanding yourself and what health is30:32: Having a break32:24 - Slow changing over the years

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading up to the holidays, then I’d binge for two weeks and get straight back to restricting Jan 2nd 🤣So, this is a short episode about what we do now and how you can approach your training and nutrition over the holidays.In this episode, Craig and I chat about:➡️Eating over the holidays➡️Enjoying the holidays and time with your loved ones➡️How its consistency that matters➡️Not doing fat loss phases for these couple of weeks➡️Breaking free of the restrict/binge mindset➡️Getting enough protein➡️The importance of starting your day with a solid breakfast that has 20-30g of protein➡️Staying active➡️Not worrying about progress for these two weeksAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES03:24 - Update about the release of Saturée Vitamin E04:13 - Why restricting leading up to the holidays is not a good idea05:14 - Enjoying the holidays and time with your loved ones07:12 - Why it's not advisable to do a fat loss phase over the holiday period08:40 - Breaking free from the restrict/binge mentality10:15 - Not over-eating during Christmas10:56 - How to get enough protein and how to stay active11:11 - Not worrying about making progress during the holidays

This episode is inspired by one of our awesome clients!Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure.They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection?In this episode, Craig and I discuss:➡️Thinking progress is too slow and how to shift your mindset around this➡️Overcoming setbacks➡️Focusing on the journey➡️Making better decisions➡️Accountability➡️Coaching and making it a habit➡️How close enough is good enough most of the timeAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES04:22 - What I hear often from women we work with and what I always tell them05:36 - How Lyric has focused on progress not perfection and how this has served her well11:18 - Why you need to look at this as lifestyle changes12:02 - Discipline = freedom12:58 - Why making small changes is important and how to overcome setbacks13:55 - Embracing and accepting slow progress15:06 - Focusing on the journey not the destination24:00 - External accountability and how this can turn into internal habits24:34 - Working with a coach and how this can help you achieve your goals

Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come.In this episode, Amy and I chat about:➡️Emotional eating➡️Extreme PMS and mood swings➡️Restrictive eating➡️How Amy lost 8.4 kgs➡️Libido, energy, and mood improvements she’s experienced➡️How Amy juggled everything with kids and her business➡️Focusing on yourself➡️How many calories and types of foods Amy is eating➡️Building her own meal plan➡️Her challenges through the process (including surgery)➡️Advice Amy has for other women going through similarAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:37 - Amy's background02:41 - What made her join the program03:47 - Her health issues before joining the program04:50 - Her diet history07:40 - How long she's been in the program, the results, and improvements in her health since joining10:08 - How often she trains11:51 - Focusing on what you can do and imperfect action and why this is important14:11 - How many calories she's eating per day and the foods she's eating15:38 - Planning ahead and why this is important17:50 - What she enjoyed most about the program20:19 - What was the most challenging21:45 - Her activity levels22:32 - The challenges she has faced through the process including her surgery24:10 - How the food is fitting in with the family30:47 - Her advice to women who are sitting on fence about joining the program32:33 - How the coaching and support helped her achieve good results

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why.In this episode, Nyssa and I chat about:➡️Veganism➡️Nyssa’s dieting history➡️Working with @thenutritioncoach (co-founder @saturee_official)➡️Falling pregnant➡️Cycle improvements➡️How Nyssa juggles work, being a mom, and everything else➡️Owning your choices and story➡️Having a community/family➡️How she gets results with her clients➡️Nyssa’s advice to other women on this journeyAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES01:46 - Nyssa's background03:02 - Veganism and her health history04:50 - Her transition to pro-metabolic and working with Emma Sgourakis06:50 - The improvements in her health09:01 - Cutting carbs and sugar and why this is not healthy10:00 - Being able to connect with working mothers like her and how this has been helpful11:49 - How much weight she's lost12:17 - How she juggles work, being a mum, and everything else13:40 - Her advice to women about taking ownership18:38 - Why she loves helping women20:54 - How important it is to be around other women who on the same journey and why having the coaching and support is so helpful22:22 - The types of women she's working with and how she's able to help them get results23:46- Her advice to women who are on this journey

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results!In this episode, Tanja and I chat about:➡️Digestive problems and how she's fixed them➡️Resistance to weight loss➡️The results Tanja has seen in the program➡️Lifting technique and gaining strength and how this has helped her change her body shape➡️Biomarkers that Tanja has seen improved➡️How bloating isn’t necessarily “normal”➡️Eating 2000+ calories and losing weight➡️How progress isn’t linear➡️What Tanja has enjoyed most about the program➡️Feeling overwhelmed and how to cope➡️The simplicity of pro-metabolic foods➡️Advice Tanja has to other womenAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:57 - Tanja's background02:11 - Her health and diet history04:53 - What made her join the program07:07 - How long she's been in the program and how much her body composition has changed08:35 - Learning good lifting technique and how much this has helped her10:45 - Learning how to take her temp and pulse12:34 - Other biomarkers that have improved15:40 - Being able to eat the food she loves16:58 - Bloating, binge-eating before her cycle, and digestive issues she had prior to joining the program19:57 - How long will it really take to get the results you want20:49 - Eating 2050 calories and still losing weight22:21 - Listening to your body and taking your time when you need it22:38 - What she enjoyed most about the program24:15 - Feeling overwhelmed at the beginning and how she overcame this26:34 - What she found the most challenging28:11 - Putting the time in and why this is important and why you must trust the process31:32 - How the food is fitting in with her family33:10 - The simplicity of pro-metabolic foods26:58 - Going back to the basics with nutrition38:10 - Her advice to women who are sitting on the fence about joining the program39:07 - How the coaching and support helped her get her results41:31 - Her advice to other women who are in the same journey

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:➡️Her health and fitness history➡️When she found pro-metabolic eating➡️The physical pain she used to experience due to her autoimmune condition spondylitis➡️The menopausal symptoms she used to deal with➡️How things changed since she found the pro-metabolic community➡️Learning how to train and going to the gym➡️What it’s like being strong➡️What drives Margie and makes her passionate about being a coach➡️Advice Margie would give to menopausal womenAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldMargie Arbon @mjarbonSHOW NOTES01:53 - Brief background of Margie03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication07:57 - How she started strength training and how it's helping her09:52 - Unlearning a lot of misconceptions about nutrition10:53 - Being afraid of going to the gym and how she moved past that12:09 - Progressing weights and lifting effectively12:45 - Executing the movements correctly and why it's important13:56 - How being strong has impacted her life14:33 - How strength training will help you with your mobility as you age15:16 - The types of women that she coaches17:36 - Why she is so passionate about what she does18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms

We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). Greta is a weight loss behavioural coach, and she uses EFT tapping to break-through those emotional barriers that hold women back from achieving their body goals.In this episode, Greta and I chat about:➡️Childhood beliefs and programs➡️Believing weight loss is hard➡️Not trusting self➡️Self-sabotage➡️What others think when you lose weight➡️Physical attention and safety➡️How EFT can help➡️The power of our emotionsAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazurkoffSHOW NOTES01:40 - Brief background of Greta03:34 - EFT tapping04:58 - Showing up for yourself05:56 - Self-sabotaging09:40 - EFT tapping and behavioral change10:31 - 6 Emotional Blocks to Weight Loss10:41 - #1 "I don't believe that I can lose weight"12:06 - #2 "I'll have to give up everything I love in order to lose weight"14:42 - #3 "I don't trust how I will behave if I were to lose the weight"17:06 - #4 "I might hurt someone or make someone jealous if I lose the weight"18:00 - #5 "I might feel uncomfortable with extra physical attention"19:31 - #6 "I don't want to give someone else satisfaction of me being that size"21:18 - Getting through those emotional blocks using EFT tapping24:25 - Food freedom challenge

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window.Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends.In this episode, Craig and I chat about:➡️What to do when eating out on the weekend➡️Simplifying your meal plans➡️Planning ahead and packing your food➡️Practicing moderation and what it meansAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:10 - Update on my recovery04:48 - My strength targets07:18 - Maintaining strength goals and eating within a calorie range for maintenance08:12 - Focus and discipline08:51 - How to stop 'falling off the wagon' on the weekends10:50 - Tracking and meal planning tips16:29 - How to stay consistent19:22 - Making a conscious effort22:23 - Practicing moderation24:44 - Making excuses26:32 - Saying "NO"

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.In this episode, Lisa and I dig into:➡️Lisa’s dieting history➡️Her experience having a hysterectomy➡️Losing 30 lbs and 24 inches in 16 weeks➡️Other improvements she’s noticed➡️What Lisa is currently eating➡️Beating a binge eating disorder➡️Challenges Lisa had to overcome➡️Getting comfortable in the gym➡️Advice to other women on this journeyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES02:02 - Lisa's background02:35 - All the diets she's done04:19 - What made her join the program and what health issues she had prior to joining06:17 - The results she's seen in the program09:27 - How much weight she's lost09:43 - How many calories she's on and the foods she is eating13:42 - What she enjoyed most about the program15:22 - What she found the most challenging about the program16:56 - Her advice to women who are still sitting on the fence about joining the program17:33 - How coaching and support helped her achieve her goals18:16 - Her advice to women who are in the same journey

We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.When she first joined the program, she was doing a lot of stuff. She was into Crossfit, doing strict keto, fasting, and previously did triathlons. But all of this led to Amanda ending up in a bad emotional state and hormonal issues. Today, Amanda is walking an entirely different path.So, in this episode, Amanda and I talk about:➡️Amanda’s history and why she joined the program➡️How she lost 8 kgs and body fat➡️How giving up the booze has changed her life➡️What types of foods she’s eating now➡️How she is training➡️What she’s enjoyed most about the program➡️How the food is working for the rest of her family➡️Advice she has for other women in similar situationsHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:58 - Brief background of Amanda02:40 - Amanda’s health history and why she joined the program07:50 - Her health improvement when she joined the program08:12 - Not having cravings anymore09:17 - How she lost 8 kgs and body fat11:40 - How giving up the booze has changed her life13:36 - Her hashimotos improvement14:29 - What sorts of food she's eating now16:10 - What she enjoyed most about the program16:54 - How she is training17:44 - The most challenging part for her while doing the program19:47 - How the food is working for the rest of her family21:56 - Advice for other women who are sitting on the fence about joining the program24:12 - How coaching and support is helping her get to her health goals26:56 - Advice she has for other women in similar situations

Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and strength training.I learned about the benefit of lifting weights and getting stronger for body composition change: more muscle and less body fat. Following a structured and measured training program with the intention of building muscle. I not only improved my body composition but I also improved my health. Better sleep, better cycles, no more constipation, more energy and no more binge eating!Damon was one of the first coaches Craig worked with and has heavily influenced our training methodology. He's been on the podcast before, so I thought I'd get him back on to talk about why we should be training to build muscle not burn calories.In this episode, Damon and I chat about:➡️Training like an athlete and for the outcome you want➡️What being “toned” means (and what it involves)➡️How weight training works➡️Building vs maintaining➡️Why excessive cardio doesn’t work to improve your body composition➡️The problem with fast food➡️The importance of proper lifting execution➡️Falling in love with lifting and sustainability➡️The link between training and nutritionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldDamon Hayhow @damonhayhowSHOW NOTES01:44 - Brief background of Damon02:34 - Training hard and why its necessary to change your body03:54 - Why it's not all about the number on the scale04:55 - Building the body that you want vs destroying the body you hate05:45 - Training like an athlete and why this is important if you want to build a toned and athletic body09:21 - Being in control13:20 - Will you have to track your food forever?15:59 - Eating the food you love18:13 - What is toned and how do achieve the toned look?22:23 - Building and improving your strength level and why this is important when it comes to building muscle25:32 - Perks of weight training26:14 - Why excessive cardio doesn’t work to improve your body composition34:22 - The problem with fast food and not tracking40:47 - Not realising what you're capable of42:15 - The importance of proper lifting execution49:50 - Injuries50:59 - How much time it really takes for you to achieve your body goals52:56 - Changing who you are55:56 - Falling in love with weight training56:18 - The connection between training and nutrition57:02 - Weight training and repetition01:03:53 - Being hungry and feeling good

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.In this episode, Craig and I answer questions about:➡️Loose skin after losing weight➡️Breastfeeding, nutrition, and training➡️Healthy weight loss per week➡️Nutrition and training for the morbidly obese➡️Our top fat loss tips➡️The importance of a bedtime routine➡️Gaining weight with pro-metabolic eating (and why this happens)➡️What we eat every day➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular➡️Fat intake and healthy fats➡️Tips to lose weight in perimenopause➡️How to balance fats and carbs➡️Collagen consumption➡️Pre-workout meals/snacks for early morning training sessions➡️If I'm time-poor what should I prioritise strength training or steps?➡️Home workouts and exercises➡️Making gelatin gummies➡️Staying on budget with a pro-metabolic lifestyleAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:04 - My surgery update06:44 - Loose skin after losing weight08:05 - Calories/Macros during breastfeeding10:18 - If you're losing weight tracking, how do you know when to increase and by how much?13:02 - Advice for women who are starting off morbidly obese16:02 - Investing in coaching support17:12 - Favourite fat loss habits22:00 - Gaining weight with pro-metabolic eating and why it happens22:58 - What we eat everyday25:44 - How long can you follow the same workout plan if you have a histamine issue?27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular36:38 - Replacement exercises in our program for those who have injuries37:08 - Tips to lose weight in perimenopause38:07 - How to balance fats and carbs39:38 - Do we count collagen and casein in MFP?40:27 - Pre-workout meals/snacks for early morning training sessions43:22 - If I'm time-poor what should I prioritise strength training or steps?43:40 - What are the best exercises to slim the thighs without bulking them?45:43 - Making gelatin gummies46:14 - Tips to stay on budget eating pro-metabolic

We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.This time we talk about menopause and common questions that come up with it. Kate has a really good way of taking complex subjects and making them easy to understand so I thought this was a good one to dig into together.In this episode, Kate and I chat about:➡️What is menopause?➡️Perimenopause vs menopause➡️What are “normal” but not 'necessary' menopausal symptoms?➡️What are hot flashes?➡️The impact of stress on menopausal symptoms➡️HRT and how it works➡️Estrogen’s impact on other hormones➡️How estrogen affects energy levels➡️What taking progesterone can do➡️How a low metabolism impacts estrogen and progesterone➡️Is estrogen protective for the brain?➡️Why women have an increased rate of heart disease➡️The Fertility Awareness Method (FAM) vs hormonal birth control➡️5 foundational things you can do to improve your hot flashes and menopausal symptomsHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES01:43 - Brief background of Kate Deering08:00 - What is menopause?10:18 - Are menopausal symptoms necessary?11:11 - What are hot flashes?13:45 - The connection between stress and hot flashes15:45 - What can we do to fix hot flashes17:54 - Why taking large doses of estrogen work to get rid of hot flashes22:02 - Why do women report having more energy when taking estrogen?23:36 - The negative and positive effects of taking progesterone32:34 - How a low metabolism plays a role in estrogen and progesterone levels35:07 - Does estrogen help with blood pressure? How?37:00 - Is estrogen good for the brain?37:57 - Why women experience dementia more than men?38:48 - Could it be beneficial for women after they go through menopause to supplement with progesterone for the rest of their life?41:37 - Why women have an increased rate of heart disease43:09 - Why women have strokes at double the rate in their 20's and later in life46:52 - The Fertility Awareness Method (FAM) vs hormonal birth control51:39 - Things you can do to improve your hot flashes and menopausal symptoms

A lot of women are tied to the scales, and I get it. I one was too. Yet, the truth is that throughout this process, the scales go up and down as you lose body fat. Unfortunately, we are so conditioned to see it drop quickly and every day, but this isn’t sustainable or entirely accurate.Weight can fluctuate day to day even if you are 100% consistent with your food and training. So, Craig and I thought it was a good idea to jump on and go over why it’s important to measure weight loss over weeks and months, not days.Once you get rid of that obsession with the scale and look at it as another data point, you get so much more freedom and actually start getting the results you want. In this episode, Craig and I discuss:➡️Why weight fluctuates day to day even if you're 100% consistent with your nutrition, training and movement➡️How weight changes throughout your cycle➡️How stress impacts the scale➡️What sustainable weight loss actually is➡️Why body measurements matter not just scale weight➡️Why starving yourself isn’t the answer to losing body fat➡️Why you should be looking at your weight loss over weeks/months not days/weeks➡️Why it's important to weigh daily under the same conditions and average that number at the end of the weekHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES02:32 - Why Women are so tied to the number on the scales03:15 - Why weight fluctuates regardless of how consistent you are05:41 - Why it changes throughout your cycle06:34 - Why you should be looking at the weekly average 07:43 - Other factors that may contribute to weight changes13:17 - Why body composition is what really matters13:59 - The importance of tracking your food 16:10 - Weight gains due to overeating and dropping activity levels 17:04 - Why it's important to track your food ACCURATELY18:09 - Perks of food prepping23:56 - Takeaways

Do you take a multi?I used to take one every day.That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes and cofactors that work synergistically to allow for optimal use by the body.In this episode I catch up with Nutritionist Emma Sgourakis to talk about why getting nutrients from whole food is a much better option than taking a daily multivitamin.We cover:👉 Two true superfoods that we like to call "nature's multivitamins" ways you can prepare them and other options if you just can't get them or don't like the taste👉 Some of the dangers in taking synthetic vitamins, minerals and trace minerals and how some can deplete the body of other nutrients👉 The vitamins, minerals and trace minerals you need and what foods you can find them inHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty on Instagram: https://www.instagram.com/kittyblomfield/Emma on Instagram: https://www.instagram.com/thenutritioncoach/SHOW NOTES:00:00 - Introduction to the Podcast Episode01:15 - Brief bio of Emma Sgourakis01:45 - Release of Pure Oyster capsule02:22 - Brief topic summary of the podcast episode03:44 - Supplements and multivitamins04:54 - The issue with synthetic vitamins07:08 - Being brainwashed in needing to eat green vegetables, nuts, and seeds08:20 - Vitamins, Minerals and trace minerals: what they do and what food you can get them from08: 34 - The importance of Vitamin A08:53 - Liver, the nutrients it contains and why it's a superfood17:10 - Oysters20:47 - Vitamin C, Magnesium, and Potassium - where to get them from 21:40 - Don't be scared of orange juice - it's benefits 22:56 - Can I get enough protein from Plant proteins?

Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!).I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss?Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.In this podcast episode, we talk about:➡️How many calories you should be eating postpartum➡️How sleep is important postpartum➡️Nourishing for breastfeeding➡️Tips for breastfeeding and postpartum➡️Foods to support your body postpartum➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/Noelle on Instagram 👉https://www.instagram.com/noellekovary/

I get lots of questions about gut health and SIBO, so I thought it’d be fun to sit down with Kourtney (who is gorgeous inside and out!) to discuss it all.Kourtney works in the pro-metabolic community as a functional nutritional practitioner.She helps women with health struggles (PCOS, thyroid conditions, IBS, migraines, acne, ADD, infertility, and beyond) heal through nutrition, supplementation, and lifestyle changes.⁣⁣Like a lot of women, she suffered from many health issues including PCOS, hypothyroidism, chronic migraines, chronic fatigue, food allergies and anxiety.At her lowest point, she was introduced to functional lab testing, nutrition, and targeted supplementation and hasn't looked back.In this episode we talk about the connection between and unsupported metabolism and SIBO / Gut health, specifically we discuss:➡️What is SIBO➡️How chronic stress impacts the gut➡️What happens when someone can’t make enough stomach acid➡️Trauma and how it impacts the gut and digestion➡️tWhy the body needs sugar/carbs for a healthy metabolism➡️Common “superfoods” and why they aren’t actually superfoods➡️Why cruciferous vegetables aren’t as good as they're made to be➡️Why nuts and seeds might not be the best snack choice for those with gut issues➡️Healing foods for the intestines➡️The importance of mineralsHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Kourtney on Instagram 👉 https://www.instagram.com/kalemekourtnutrition/

When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I was hungry I was scared to eat because I thought I would gain weight. I trained regardless of how I was feeling because again, I thought if I didn't train and do cardio every day I would gain weight.For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was better 🤣 and if you've followed me for a while you'll know that it set me up with irregular and painful cycles, poor sleep, digestive issues, my hair was falling out and was obsessed with how I looked, what I weighed plus I was a chronic binge eater. Thank goodness I found @thenutritioncoach and Ray's work and @iamcraigmcdonald taught me how to strength train.As I started implementing what I learnt from Emma and Craig I finally got in tune with my body. I learnt how to trust it and listen to what it was telling me. I became better at auto-regulating, eating when I was hungry, pushing hard in training when I felt good and taking rest days when I needed them.But how do you actually listen to your body and get to a place where you can trust it and auto-regulate? This is exactly what Amy and I discuss in this episode.Specifically, we chat about:➡️What does “listening to your body” mean?➡️How to check in with your body and re-create this connection➡️Why you need to understand basic science and info about the metabolism➡️How consistency plays a part and how you can start being consistent➡️How to plan your training and eating according to how you feel➡️Why tracking helps during the early stages of re-creating this connection➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield on Instagram @kittyblomfield Amy Bowe on Instagram @amybowe

A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore-based eating, plant-based eating, intermittent fasting, and more. Luckily though, he found the light!So, I thought it’d be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.In this episode, we talk about:➡️Changes in his energy levels and mood during his extreme dieting days and how it affected his training➡️What medications he was prescribed during this time for thyroid issues and more➡️How going pro-metabolic improved his training and performance➡️Tips on how to transition from paleo to pro-metabolic eating➡️What are the things you can measure to determine if pro-metabolic eating is working for your body or not➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield on Instagram 👉 https://www.instagram.com/kittyblomfield/Sam Dancing 👉 https://www.instagram.com/samdancing/

Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alcohol, you need to listen to this one!Joanne went through a very similar and very relatable journey involving alcohol. She’s coming up on two years in our program, but it took her about 11 months to really get her shit together.In this podcast episode, we talk all about her journey and challenges. For most women, it’s not the easiest of processes (changing your habits and trying something new is NEVER easy or comfortable), but once you come out on the other side, it’s so bloody worth it.Joanne and I chat about:➡️Her history with booze➡️ Her history involving thyroid issues➡️ Why she really couldn’t give up booze at fist➡️ Why she eventually decided to try not drinking➡️ What she noticed when she eliminated alcohol from the equation➡️ The advice she would give to others in similar situations➡️ And so much more!Joanne’s journey is so inspiring. I really encourage you to listen to this - especially if you’re a big boozer (I used to be too and it was a really hard hurdle to get over).And ladies, giving up booze doesn’t mean it’s forever. It’s about giving your thyroid and liver the support they need and allowing your metabolism to heal. Once you allow that to happen, the occasional drink is okay!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow on Instagram:Kitty Blomfield @kittyblomfield

I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other day. He’s a huge supporter of this way of eating and doing life.Jay has also had an interesting journey of discovering how to best fuel his body to achieve optimal results. It’s SO relatable for many of us who are on this journey or have been through similar. But we don’t stop the discussion there!In this episode, we also discuss:➡️ Why you won’t achieve results on a 1200-calorie diet➡️ The binge-restrict cycle➡️Why you need to get out of the quick-fix mindset➡️ How stress and anxiety impacts your body and weight loss goals➡️ How drinking heaps of water may actually be increasing your body’s stress response➡️ Why sugar contributes to a high functioning metabolismUltimately, living your best life starts with nutrition. You can also listen to this on The Winatlife podcast on Apple Podcasts, Spotify, Google Podcast, Stitcher, and iHeart Radio by searching for The Winatlife Podcast.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow on Instagram:Kitty Blomfield @kittyblomfieldJay Feldman @jfwellness