Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; and -The “fierce” self-compassion and what it has to do with drawing boundaries. On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. Order her latest book here: https://self-compassion.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.  Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide them healing; -How to reframe family loyalty – and why it’s never too late to do this work.  About Dr. Buqué:  Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that’s helping her through.  Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience.  To hear part one of this conversation, Ep 344 Glennon: Her New Life Off Meds, click here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next.  Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life.  Discover:  -How to know if you are a warm person, cool person or a combo of both.  -Which type of person Glennon, Abby, and Amanda each see themselves as; and -What you might need to do if you identify as a people pleaser. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is a big day! Justice Ketanji Brown Jackson joins Glennon and Amanda to share her deeply personal journey to becoming the first Black woman Justice of the Supreme Court of the United States.   Discover: How four misspelled words changed her entire world view;   How the angel she encountered for 5 seconds at Harvard kept her striving; What her Autistic daughter taught her about living well; Her grandmother’s advice that keeps her undistracted by the unfairness she faces; and How the Supreme Court’s presidential immunity ruling affects democracy. Justice Jackson’s beautiful new memoir, Lovely One, is out today! On the Guest: Justice Ketanji Brown Jackson received her undergraduate and law degrees, both with honors, from Harvard University, then served as a law clerk for three federal judges, practiced law in the private sector, worked as Commissioner of the U.S. Sentencing Commission, and served as an assistant federal public defender. President Obama nominated Justice Jackson to the U.S. District Court for the District of Columbia. Elevated to the U.S. Court of Appeals for the District of Columbia Circuit in 2021, Justice Jackson made history in 2022 when President Biden nominated her as an Associate Justice. One of only 115 people in history to have the job – and the Black woman ever to have the job – she was confirmed to the Supreme Court of the United States, and took her seat on June 30, 2022. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon, Abby and Amanda are joined by Michigan Governor, Gretchen Whitmer during this historic Democratic National Convention to discuss the plot to kill her; her best leadership lessons, why she’s “wompergasted” (and what that means); and the hope she holds for our country.  Discover:  -Why Governor Whitmer believes the American people are ready for a two women on the presidential ticket;  -Her top leadership tools and how you can use them in your own life; -How to be an activist as a sensitive person; and -How to stay positive and win. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue. Discover:  -The delicate trapeze of parenting teens and how to create openness so your teens come to you when they’re in trouble;  -Why Glennon believes we should ditch the ‘story’ of our kids; and -Abby’s take on why the saying, “I’m proud of you,” can be harmful. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

336. How to Create Unbreakable Bonds with Brittany Packnett Cunningham Activist, producer, and on-air political analyst, Brittany Packnett Cunningham joins us to talk about community, sisterhood, and progress in the upcoming election – and in life. Discover: -How we can jump off the invisible “people mover” and into community; -The five different ways to deal with bigotry and the one that works;  -Why individualism is the enemy of progress; and -How white women can embrace the power of sisterhood to create change. On Brittany: Brittany Packnett Cunningham is a leader at the intersection of culture and justice. Brittany is Founder of the social impact agency Love & Power Works, Host and Executive Producer of the news and justice podcast UNDISTRACTED, and an on-air political analyst. She has been an elementary teacher, policy advisor, Presidential appointee, and will forever be an activist. You can find her @MsPackyetti on all social media, and subscribe to her podcast wherever you listen to your favorite shows. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep 335. Why It’s Different This Time with Brittney Cooper & Rebecca Traister Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the political landscape, the Kamala Harris campaign, and the state of Democracy.  Discover:  -The danger of looking for certainty – and what we should cultivate instead; -Why we need to acknowledge our identity and bring joy back in politics; -The types of attacks to anticipate for VP Harris as a Black woman and for other Black women in this country; and -The way patriarchy responds to progress: what we’ve seen and what to look out for. On Brittney and Rebecca:  Brittney Cooper is Professor of Gender Studies and Africana Studies at Rutgers University and author of the New York Times bestseller Eloquent Rage.  Rebecca Traister is writer at large for New York Magazine and the author of New York Times bestsellers All the Single Ladies and Good and Mad, as well as the award winning Big Girls Don't Cry, about gender race and class in the 2008 elections.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the world of feelings, there are winners and losers, and somebody has to be the judge. World-renowned, self-proclaimed couples therapist Dr? Sheila invites you to sit in on her private sessions with clients. (For legal reasons, Dr? must be said in the form of a question.) Each week, a new couple…and a new puzzle to crack. You’ll get to hear, and benefit from, many of her famous techniques as she counsels patients on overcoming disagreements, dealing with an overstepping mother-in-law, navigating open relationships, and much more. Sit back, relax, and enjoy the show, because the best way to feel better about yourself is to compare your problems to the problems of others. “Say More” features guests including Kate Berlant, Paul Scheer, June Diane Raphael, Ilana Glazer, Abbi Jacobson, Maya Rudolph, Ike Barinholtz, Jessica St. Clair, Lennon Parham, Paula Pell, Janine Brito, Jason Mantzoukas, Peter Grosz, Jean Villepique, Stephnie Weir, John Lutz, Fred Armisen, Rachel Dratch, Chris Parnell and Ana Gasteyer, and stars Amy Poehler as Dr? Sheila. Say More with Dr? Sheila premieres Thursday, September 21, 2023. Listen to and follow Say More with Dr? Sheila, an Audacy production, on the Audacy app or wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Introducing Classy with Jonathan Menjivar, a new podcast from Pineapple Street Studios. Classy is a collection of surprising stories, juicy and uncomfortable interviews, and engaging segments that explore the ways that class infiltrates our day-to-day lives. In the host seat is Jonathan Menjivar – a working-class Latino kid who joined the media elite and became someone who likes oysters, wears cashmere socks, and is very conflicted about all of it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Featuring Luvvie, Reese, Ash+Ali, Sam & Cam. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It Was Said, the 2021 Webby Award winner for Best Podcast Series, returns with a new season to look back on some of the most powerful, impactful, and timeless speeches in history. Written and narrated by Pulitzer Prize winner and bestselling author-historian Jon Meacham, this documentary podcast series takes you through another season of ten generation-defining speeches. Meacham, along with top historians, authors and journalists, offers expert insight and analysis into the origins, the orator, and the context of the times each speech was given, and they reflect on why it’s important to never forget them.  It Was Said is a creation and production of Peabody-nominated C13Originals, in association with The HISTORY® Channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Part Two of our gorgeous conversation with Elizabeth Gilbert: 1. Liz describes Rayya’s death as “a fist fight”–and how Rayya went out swinging. 2. In the wake of Rayya’s death, how Liz grieved, and what helped. 3. Liz’s spiritual practices: communing with a higher power, her recovery community, and starting over. About Elizabeth:  Elizabeth Gilbert is author of the international bestseller, EAT PRAY LOVE, which has been translated into over thirty languages, and sold over 12 million copies worldwide. The book became so popular that Time Magazine named Elizabeth as one of the 100 most influential people in the world. In 2010, Elizabeth published a follow-up to EAT PRAY LOVE called COMMITTED—an instant a #1 New York Times Bestseller, as well as BIG MAGIC: CREATIVE LIVING BEYOND FEAR. She is author of two novels: THE SIGNATURE OF ALL THINGS, and CITY OF GIRLS. And she is the creator of the Onward Book Club, which takes place on her Instagram via a live chat, as a way of spotlighting, studying, and celebrating the work of Black women authors.  Elizabeth divides her time between New York City, rural New Jersey, and everywhere else. TW: @GilbertLiz IG: @elizabeth_gilbert_writer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Why the construct of beauty is oppressive, but the essence of beauty is freedom.  2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4. How “Karens” have been around for centuries—and the direct line from “Miss Anne to Karen.” 5. Dr. Blay’s greatest hope for her granddaughters—even if she doesn’t like it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Introducing We Can Do Hard Things with Glennon Doyle! I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed - WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.  Here, on WE CAN DO HARD THINGS, my sister, Amanda - my best friend and the person I go to all my hard things -- and I will do the only thing I’ve ever found that has ever made life easier: We will drop the fake and talk honestly about the hard.  Life is hard. Let’s do it together. Meet us here, every week, on We Can Do Hard Things. The first episode drops on Tuesday, May 11th. Before you forget, follow We Can Do Hard Things so you’ll get every show as soon as it’s released. Listen to and follow this presentation of Cadence13 Studios for free on Apple Podcasts, Spotify, Audacy and wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices