Happy New Year!! Serious Topic Chatter, start at the start, want the nonsense, 35:00 should just about do it.  Check out Jason's new show! https://thewolfiepod.com/

Lewis joins us from the CrossCast Podcast, and we talk all things Scottish.  Once we finished tossing, deep frying Mars Bars, and dissecting offal  Jason talks about his new podcast    - We deep dive some old audio files, and Jason find a "10 bull" Beer. 

We knew we had nothing to say, We knew we would work something out.  How do 90 mins of pure Uttabull grab you!!   

Andrew From Dreamcast years, and CrossPlayers podcasts. joins us for today's show.  We explore veganism and Andrews love of all things Gaming. We also ask him about his recent foray into Kickstarter.  Enjoy the show, why not buy us a drink and help fund our production.  https://dreamcastyears.co.uk/ - https://thecrossplayers.com/ 

200 Shows. Who would have thought it, US 200 shows? CRAZY!  - and think you for your support!! :)  Topics of the day include a rant on Phone Games, Disney+, Jason reviews some Beer (Top of the Hops), and an adventure assault course for Jason and his Family!!  Jasons News sees us review your man Junk, and buy pictures of Saddam Hussain!  Enjoy our Uttabull, why not buy us a drink... https://www.patreon.com/uttabull

We talk about Butts, Strava, Moonlighting to another podcast, and Jason Gets Liam to sing. And a whole lot more!  - If you read this, can you give us a like on Facebook? 

Jen Stopped by for a chat, topics of the day include; Sea Swimming, Manx Weather, and  Jason hosts a Quiz!  

197, Sees us discuss Space, and what it takes to be a modern astronaut. Liam went to a sports day and gives us his view of how it happened. We catch up with Jason's COVID status and work some pizza talk into the mix.  Enjoy our show, why not buy us a coffee!! https://www.patreon.com/uttabull

Starts with Dogs turns into Tik Tok, stumbles over the topic of equality, and which becomes more about food than the issues in hand,  We round off having somehow getting into Pitch Perfect.  "Why would you put cheese on your roast?" Enjoy the show? Why not shout us a coffee, or a beer, patreon.com/uttabull

Do you need to be reminded to fiddle with your balls?  No, Us neither, we are going crazy not leaving the house for eight weeks, and I think it shows. It's https://www.manscaped.com/  In case you were wondering.  - not that we have been paid or told to talk about this.  

Take away the music, and everything gets thrown off tilt.  Topics of the day include Isle of Man easing restrictions, "coach" Liam gives Jason some running advice and maybe empties his heart onto the floor of the recording studio.  You are not alone. 

Karma is a real B***h isn't it...  What have our hosts been up to this time, ones been up a ladder, the other had a trip to the hospital, (not for him).  A mid-show eviction of a flying creature...  It's all go here!! 

We chat, we giggle, we had fun.  Grab a beverage, take a pew, and let us help you escape from your reality for an hour or so. 

Uttabull under lockdown. Times have changed for us all, do yourself a favour. STAY HOME! 

Firstly, the audio isn't the best,  - secondly, we didn't curse once, thirdly we are sorry it is late.  Other than that, Enjoy!!!  Topics include; Punishment in 2020, applying for a new job, and Liam rants on about Facebook advertising. 

Every now and again, a show just flows, and it is exactly what our show is meant to be.  This was great fun to record, and we hope you enjoy it too?  Enjoy the Show? Why not buy us a Coffee or Beer...  https://www.patreon.com/uttabull

Happy New year!  Australian Fires, Finding out you have type two diabetes, and Mother Nature not giving a hoot, are all topics on today's show.  Want to support the show? send us a drink! https://www.patreon.com/uttabull

Now and again, we have a show that exceeds all others. We had nothing planned when we sat down to record this.  What a blast it was to record.  Topics of the day include Refreshers, Reddit, TIL (NSFW), Whamageddon, and for the first time in 3 years.  JASONS NEWS!! YAY...  "I am getting too old for this $h*t!" Make you laugh? - Want to support us? why not shout us a coffee?  Patreon: https://https://t.co/pwIkrdJQPG

Today we try something a little different. Local Treasure Beth From Manx Radio joins Liam while they go for a walk around the local town. 

Wait, What, are you dreaming? Surely not an Episode of Uttabull? Liam and Jason sit down for a long-overdue natter, tho you will have to have a listen if you want to find out what we discussed.  We do tho, raise a glass to a friend of the show. RIP buddy. :( 

Repost, from 2016.   UB184 - There are a Dozen Show titles we could of has with this one. Mum - I'm apologising in advance for this one! To the rest of you, I hope your cheeks hurt as much as mine do! Enjoy!!!

UB183 - Mofobes joins us today and we catch up with what's been going on. Topics of the day include 5am Gym visits, steaks with the In-Restons, Brexit and Trump, Tales from the poker table and a Drunken Troy Bokhunk story! You're wingman's out there alone!

TNL42. It's been a while, and were a little rusty, but we discuss what we have been up to since September. Questions? Send us a mail. [email protected] or [email protected]

UB182 - Jason is Back!  Really... 

UB181 MoFobes drops by for a catch up... Topics of the day include a UBU15 Recap, A trip to Zion National Park, recent Vegas hangouts, and a little light chat about the NFL opening weeks. Vegas News, sees us discuss an Old House, Carl "Safe Sax" Farris, and a hotel thats struggling to make any money.  

TNL41 - Practice what you preach.  Coming off the back off of the Marathon was never ideal, but somehow Liam has managed to go full circle and has almost gone back to where he come from.  On air realizations and a new determination to succeeded make for some pretty raw podcasting.  Questions? Send us a mail. [email protected] or [email protected] 

UB180. Unlike the food, This podcast is RAW, LIVE, and UNCUT.  Recorded live at the UBU15 BBQ. 

UB179 UBU15 Recorded LIVE and RAW.  As part of the 2015 Bulls up we went up Peel Hill to walk up to Corrins Folly.  We recap the weekend so far, and chatch a little chit chat along the way. 

UB177 Today we are joined by two guests in the uttabull studios who waste no time in complaining about the decor! This show is rather full on, Football, Panto. We cover the The Los Angeles 2015 Special Olympics with an Olympian who come back a medal winner.  We run through the 2015 Uttabulls up ( "Back for the Bonnag") Program and talk about what we are up to.  To Finish, we round off with a rather amusing tale from the Breakwater.  "Sounds like Darth Vader watching a football game".

The Uttabull Studios have been quiet all week, so when the opportunity to record something came up the production team grabbed it with both hands.  Geoff stopped by for a quick chat to ask Liam about the Marathon, and off the back of last weeks solo show, they run through what went on.  Contact the show; [email protected] – [email protected] 

Want to get the full low down of how Liam's marathon went?  In this one off solo show, Liam sits down and takes you through what happened on his first marathon. The thoughts, emotions and conclusions of this epic 30 week Journey of a guy who 31 weeks ago could just about manage 3 miles.  Contact the show; [email protected] – [email protected]  Liam's stats and figures. https://flow.polar.com/training/relive/167369260

UB176. Actually recorded Live in a Pub...  Liam takes the outdoor broadcasting unit out to the pub and sits down with the guy who has appeared on every TNL podcast, and doesn't even need to show up.  We talk about Matt and his music, and how Matt finds life on the Isle of Man. We also run the quick fire questions, before realising it's actually harder face to face! 

IOM001 - Isle of Man Constabulary  Welcome to the first show in a new series on the Uttabull Podcast Network.  In this series of shows entitled “Uttabull Recorded On The Isle of Man” we will be, over time, meeting people from around the Isle of Man to share their perspective on the Island.  Up first is an interview with Inspector Flint of the Isle of Man Constabulary, who graciously allowed us access for an interview.  We talk about Inspector Flint and his role, the Constabulary's history, its size and uniforms, the crimes that the island is subject to, how they coordinate the worlds biggest road race (the Isle of Man TT) and how the Constabulary manages social media.  We also have a range of listener questions that have been sent in, as well as some quickfire questions to round things off.  Have any questions or suggestions for a guest?  Drop us a line Liam(at)uttabull.com

UB175 - MoFobes stops by for a chat, we catch up with what he has been up to.  We talk about what it's like dropping the kids of to day care for the first time, buying protection in the supermarket, oh, and the presidential Election.  We also get a little Vegas News to round things off.  "We're going to have to stop the recording before I run out of space..." 

We didn't have much time to record a show, but keen to keep testing our new setup we decided to push on and have a quick catch up.  The newer runner is pushing on, while the seasoned guy is taking a back seat.  We also look at how wanting something bad for you, can actually be a good thing. Contact the show; [email protected] – [email protected] 

  This weeks show leans towards hydration. But we also have two very different stories from the road, one of woe, and one of euphoria.   We discuss a few other things that we are up to but the bottom line is drink more water and eat more bacon!!   Contact the show; [email protected] - [email protected] 

testing testing 1 -2  Does this re write the blog post?

TNL36 - Running when your sick. / / This episode sees the first of a new form of production from our studios, please bear with us while we familiarise ourselves with this new quicker form of delivery. / / Today's show recorded a few weeks ago sees us discuss running when we are sick. / / Fevers, colds, influenza, coughs, sniffles and sore throats, we discuss what are the best thing to do is, and what advice doctors offer. / Sourced from http://www.webmd.com/cold-and-flu/features/exercising-when-sick and http://www.runnersworld.com/health/should-you-run-when-youre-sick we look in depth at these an relate them to ourselves. / / We also discuss Liam's run walk run training, new shoes and Geoff's time up on stage in front of 200 fitness fanatics. / / Questions? Send us a mail. [email protected] or [email protected] ??????????????????

UB174 - Get Back On The Bull

UB173 - Spoon stops by for his first appearance on Uttabull.  We talk about his new business venture, Thailand, Salt Lake, Sports around the leagues, and we unleash the Uttabull questions on him with some of the best answers we have had to date...  Spoon's Website if you intrested in his product.

TNL35 - Run Walk Run.  Today Liam talk's to Geoff about changing the way he is approaching his first marathon and is thinking about introducing a Run Walk Run method to his approach for the marathon.  Heard on the a recent Marathon Training academy podcast,  Jeff Galloway was a guest on the show and talked about his approach to finishing marathons.  Jeff the 1972 10000M Olympian realised that he could help beginners more, by allowing them to walk at the time they couldn't go any further whilst running. Many years and participants later, and Jeff has workout out a formulae that may help us all to finish our goals.  Liam and Jeff discuss the advantages and disadvantages to this method, and wether or not Liam should use it to help him cross the line in August.  Questions? Send us a mail. [email protected] or [email protected] 

UB172 - MoFobes is back for an in-depth look at all things vegas, From container malls to  licensed Mini Golf courses, we do a lap of the strip and back again.  In Vegas News, we say bye to the Riviera, the $10000 boxing ticket and pay our respects to the lady that designed "that sign". 

TNL34 - It's been a while as Liam goes through some training to qualify as a lifeguard. Seeing as it's been  over a month, we end up talking about what we have been up to, and funnily enough, we talk a lot about running.  Questions? Send us a mail. [email protected] or [email protected] 

UB171 - Ass Tits... Before we get on to the show notes, we should point out that this show was a tough one to record. The God's of the internet were not on our side, and as such kept us from recording a show. Having had enough of our usual communications provider, we went in search of a new one. had too much fun, and never really recorded anything after that.   As for the actual show notes, Queen's of the Stone Age, Gin, and Girls Toilets should just about cover it. Watch out for the the bits at the end of the show, They are just sample recordings of us testing the new provider, and probably need to see what we are doing to understand what's going on, but we will work on that in due course!! 

UB170 - Jimbob is back!! That's right for our 5th Bithday show we bring the original co-host for uttabull back on air for your pleasure!  Jason's News sees us discuss a face, a robbery, and a smell!   

TNL33 - Liam and Geoff catch up, recapping the last show with Wiliam, The last of the Fireman's Runs for Liam, and our upcoming races. Inspired by our first guest last week, we also discuss who else we would like to bring onto the show.  Questions? Send us a mail. [email protected] or [email protected] 

UB169 - It's been a while but we welcome back a familiar face to the Uttabull Studios.  After a quick English lesson we find out what Y2k has been up to, and what's happening in the Future. An Isle of Man Casio trip, Vegas Plans for the Table-for-ate con.  We have a patteneted Sorry For Your Luck top 3 "Things that we wished we has learned earlier." Then, after the Uttabull questions Kenny gives us a "Top 3 ways to have Potato's", We then discuss what we would do if we were the last people on Earth.  Jason's News sees us discuss; A Goat, Calling the Police, and Football.  "We'd have a damn good go at taking it to extra innings tho..."  You can Follow Y2k on Twitter

Prepare to have your eyes opened by our first guest on The Next Level Podcast, William, the 28 year plant based Ultra Runner from Glasgow, stops by and shares his story with us. We originally brought him on to talk about his super low resting heart rate of 36 BPM. but once we started talking, we uncovered a story that is jaw droppingley awe inspiring. Coming literally from the depths rock bottom and with only the sheer will and determination to complete his first marathon, to prove to his daughter that he could do something, we learn that without a single yard of training, and a pair of walking shoes on his feet, William, in agony, completes the marathon distance.  His story doesn’t just stop there, it is only the beginning, but rather than try and explain it to you, these are William’s own words.     “Everywhere I go in life people seem to connect with me in all different ways. I don't think I've had a disagreement with anyone in person in the last few years of this life and lifestyle but in the past when I was the fat football fan with beer and a loud voice obviously I attracted what I got in that lifestyle and old ways don't open new doors.  Online the odd person has been against the diet or some other things like me choosing to do more miles in training than others train for at events not understanding that I set out to be the best I can be and I'm not in a competition with another human because what I've already beaten in life no human could come close to that. I've got out of a foreign mental asylum to run 100 miles and live a phenomenal life now by choosing to raise the standards of myself to live this way & my only competition is and always will be with myself, to be the best I can be  Studying the past and the challenging comments it made me think a lot and that most people read words with their own tone of voice so if there's anything they disagree with then it's because it's there own tone of voice they read it with, so I've came of all the chit chat pages and group talk to focus completely in my own growth and lifestyle and if people get injured and eat meat they shouldn't get angry at me sharing that I had the injuries, bad heart, dodgy knees and so on and chose health as a priority and turned it all around, went vegan and to plant based way of life and I have no opinions on others I just know how I felt when I ate shit. By sharing my own transformation it should never offend anyone because I'm not competing with anyone or out to do anything but share this health, lifestyle and performance to show that anyone can do it and I do it for the animals also because nobody else I know does! Nobody has ever commented under my videos with a disagreement because tone of voice & how you say things is everything and I don't disagree with others I just agree with myself. You can feel emotion and heart through voice and nobody can question that what I'm doing is not healthy? I'm not a doctor, a physio or anything like that, I am an example of change, inner peace and the plant based lifestyle that anyone can use & if you study my past then you will know who I am and why I do what I do. Take from me what you want but please don't argue with it because numbers don't lie and I share my change not for entertainment, I do it to change all the living beings life's around me. Weight 135kg to 80kg, marathon 4:53 to 3:11, resting heart rate 80 to 36 just for a start and the other numbers I just keep personal 🌍 I've got my friends texting me saying there mum was talking about a motivational guy in the sauna, ladies in Tesco asking about my food then losing weight and feeling great with plants and the people in high places saying I should be talking here or there and an inbox full of doctors, high paid people and mental health nurses telling me that I should be doing this or that in certain places & talking to groups but right now I'm doing what works for me with no ties and I'm just back from the hairdressers and guy in there said I got him of cigarettes and made him sign up to an adventure holiday up north but the reality was that it was him that done it, I was just the mirror to see himself for a while (that was a few weeks ago but got the flash back when I was in today having a laugh with everyone). I just share my example openly but I value my time very much because it's something I can't get more of in life, so I share my life online with many others and if people want to then they can click on my name, share it with others and comment and I will leave all the clues and answer all the questions if they want to learn. I've not taken some great opportunities for the same reason I've chose to stay single for a long time just now because I want to stay true to myself, the lifestyle, the peace, the freedom and the health benefits. I'm already getting help from a major sports brand and I've only been running 19 months & have everything and more than I ever wanted in life so I'm not willing to give up my time that I spend celebrating my inner victory and long run to freedom for anything and when people talk money then how much do you pay someone who's empowered your life? How much do you pay someone who got your kid out of suicidal thinking to then climb mountains? Money is a means of exchange to get you what you want to live a fulfilling life it's not monopoly you can leave the board to do other things! I'm not here to entertain people or answer criticism I'm alive and here to share my example and impact life's. So weather you see me in the forrest, on a bus, in the sauna or in a waiting room somewhere then you are going to feel empowered and that's just the way it is because I am a 24/7 crazy, obsessed, driven and focused person in what I do and when you are around me then you are going to raise your own game in the process, so let go of all the arguments against the labels like veganism because you like your chicken or 100 miles because you don't do that in your car and just understand these are my own choices I made and you only have to make your own choices. So me now sharing my sport and diet is only a small scale of what matters and has happened in life and I'm never going to stop living this way now. It's who I am, it's what I love. To run, to breathe, to write, to think & to experience life this way, this...  is MY ultra   ‪#‎PlantBased‬‪#‎UltraLiving‬  ‪#‎SmileEveryMile‬ 🏃🌍” You can follow William on Twitter or Facebook.  Questions? Send us a mail. [email protected] or [email protected] 

UB168 - Liam sit's down for the first, and last time with the Amazing Rando. (Randy X Porter, SmiteBoy, and other aliases,  We find out what he has been up to, about the books he writes and publishes and his old podcasts. Of course, boobs and porn are mentioned! "This is the final ever appearance of the Amazing Rando"

UB167 - Football, Cars and Fruit Bowls is as much as your getting for show notes this show. Any more than that, and we would be giving the game away to who our NEW CO-HOST is...  Your just going to have to listen! 

UB166 - Super Bowl Part 1 Revised.  The yearly discussion as to why we call it football, Beer, and a few other bits and bobs.  Its RAW, uncut, and NOT your usual Uttabull Show. 

TNL31 - A bit of a catch up and a chin wag. Shin splints, new shoes, and running as slow as you can are all discussed...    Questions? Send us a mail. [email protected] or [email protected] 

BLM1  The Pilot. This is pretty much a raw recording of the discussions we had regarding a new music show idea.  This one is litterally starting from inception,  will take shape and grow as a show as it goes along.  Want to be a featured artist/group? Send us an email. [email protected], [email protected]

UB165 - Becky is back, and we wrap 2014 with christmas and Sew Year discussions,  We talk food, favourite presents, more food, and how we spent New Years.  We also discuss the current crime wave thats currently sweeping the Isle of Man, Music, and the Superbowl show coming up this weekend.   

TNL30 - Back after the new year festivities, and we are back on it like never before.  This episode features heavily on running (stands to reason as we are both doing it at the moment.)  We discuss our Christmas's and here we are at for our new year plans.  Races run recently, and races that were are also planning to run (Including Liam's latest challenge of running a marathon. ) are also topics of conversation. Questions? Send us a mail. Liam(at)uttabull.com or Geoff(at)uttabull.com 

UB164 - Recorded Live from the Hardup Family home.  This is the Uttabull Christmas Special.  Oh No It's Not. 

TNL29  - Christmas is Upon us and we all like to indulge, What about it, treating ourselves isn’t a bad thing, in fact treating ourselves occasionally will allow us to suppress the constant thoughts and feelings for food. As Geoff says in his close out, Its not about Thanks giving to January, its about January to Thanks giving that really make the difference.  The New Year for many means a new start. We all constantly strive to be better, and often by the second week of february we have forgotten what those goals are, Loose 10 lbs, give up an addiction, save money,  to name but a few. But, if we take small steps, making SMART goals, we might just make it. SMART. Specific, Measurable, Achievable Realistic, and Time related.   When it comes to setting goals, don’t be afraid to be writing them down, if when you look at it, your goals are a little unrealistic, or you cant achieve your time that you set,  We can take Geoff’s case as an example,  his time to compete for the Boston Marathon.  3:15 is his time to beat, and his current PR is around 22 mins outside that. Knocking that time off of a PR is a massive feat, in a short space of time, but what he can do is half the time to 11 minuets and aim for that over the year. Sure it might mean he cannot get to the 2015 Boston marathon but by setting a new PR time of 11 minuets quicker over the next 12 months is Specific, Measurable, Achievable and Time Related.  by aiming for 11 and not 22 he is not setting himself up to fail.  Liam is especialy good at setting unrealistic goals, The Parish walk proved that. the 85 miles was a massive ask, and with only 19 weeks of training proved to be to much. This time around Liam is aiming for a half marathon, 13.1 miles to be exact. He already runs 3 miles 2-3 times a week, so increasing to 13 won’t be to hard over the next 30 odd weeks.  When you are mapping out your goals, take small steps, "Inch by inch, play by play" to quote Al Pacino in the film any given Sunday, No point for aiming for the end zone 90 yards away while your standing on your own ten yard line.  You have to work at it. Moving up the field, one play at a time. Keep hitting the targets, gaining 10-15 even 20 yards at a time, and once in a while if you get pushed back, so what. Get up. Brush yourself off, get your head down and go again.  You will, and you CAN make the end zone, and scoring that GOAL.  Moving on to this weeks show, we indeed talk about our own goals and how we plan on getting through Christmas. Questions? Send us a mail. [email protected] or [email protected] 

UB163  - We start the show by introducing one of our new Co-Host's.  Tales from the bar, Dodgy Dreams, Top 5 Christmas songs, and we talk a little music from 2014.  Music demoed within the show is; At the Sign of the Swinging Cymbal,  by Brian Fahey & His Orchestra as played on Pick of the Pops on BBC Radio 2. 

TNL28  - Gifts to buy love ones this Christmas.... We also discuss  Christmas Music, Watches, Fitbits, Insanity Max 30, Gifts for the noob and much much more.  Questions? Send us a mail. [email protected] or [email protected] 

TNL27  - Today we find ourselves in our new home on the uttabull servers, (http://www.uttabull.com)  It's the Same Next Level Podcast, in the same format, Just sharing a feed with our sister podcast Uttabull.  Todays show talks a lot about Christmas, and the surrounding festive season, the foods  and drinks that we consume, and how we plan to survive.  Questions? Send us a mail. [email protected] or [email protected] 

UB162. Back for more Uttabull is the Isle of Man's own singing superstar and blogger Becky. Despite the dodgy connection, Liam and Becky have a quick catch up, discussing Music, Cuba and a little blogging. "We want backstage passes and everything". Follow Becky's blog here. 

Jason's Back! and with it comes a bucket load of bull!  Training, Hotels, Batteries, Lock-in's, Drowning and Ovens all dominate the chat in the Isle of Man's Premier podcast.  Jason's News sees us discuss; A Snake, 80 Kilo's of Bricks, and a Lamb Chop.

Show 26 of The Next Level Podcast.  Today we look at running training for Liam now that Insanity has finished, and e-mail from a listener,  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Show 25 of the Next Level Podcast. Both Liam and Geoff have been racing again.  This show sees them dissect their respective 26.2 and 1.7 mile races Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Recorded on the Isle of Man! Its a usual Uttabullesk Tony show! As a bonus he's been drinking, but isn't  quite Absinth drunk.  Jason's News sees us discuss Chick a Fil, Robber, and Tigger. 

We Discuss Beachbody's Workout program PiYo Victoria who has been on an 18 month journey and loosing 67lbs in the process, has completed the BeachBody's Piyo Program, joins us to talk about it and how she found it.  She has also compleated Turbo Fire and T25,  You can find out more about Piyo Here, If your in the USA and your intrested in the program you should contact Geoff.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Mofobes From Las Vegas Joins us on todays show.  We catch up on what he has been doing since he was last on air, Go through the Uttabull Questions, and then turn his own question around on him. Jason's News, Sees us talk all things Vegas.  

Today we talk about our recent races that we entered.  One was just a little bit longer than the other.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Jason in Essex and Aimee join us for todays show.  Uttabulls up 15, AND 16 get discussed leading to the ultimate boys road trip being planned.  Aimee invades the show numerous times, Jason looses his rag on air, and Liam wonders why he can only remember the important $4*t...

LIVE from Kent and Essex...  Motor Racing, Mid Flight Pain Relief, and a trip to Costco's. Then as a special treat we talk to Jimbob, Sammy, Tip, and a Special Cameo from "Sorry" Mum. 

Today we talk Tech.  We try to have an unbiased view on G.P.S Watches, Heart Monitors, and Activity Trackers, based on our own experiences.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Show 20, sees us discuss carb cycling. we also talk about Geoff's latest PB in half marathon and sleeping.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL19 - In the weeks that followed the last show, Liam has begun a new journey, and this time isn't alone.  We talk about the reset. what made him start again, and the new Facebook page that has been created to help others.  We also shout out to Bob, who has his first 5K race this weekend!  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL18 Staying on the straight and narrow is not easy, Liam has fallen off the wagon and needs to, and is trying to turn it around. We also touch on Geoff's latest races, and running slowly in order to become faster.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL17  - Recored back in June.  We take a look at Liam's 85 Mile walking challenge, and Geoff's visit to Las Vegas for the Beach Body Convention. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL16 - Today we briefly touch on the Paleo Diet, and the foods that surround this clean way of eating. further information can be found at http://paleoleap.com This is the Next Level Podcast. Train Smart, Eat clean, stay healthy. And take it to the next level. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

I am here alone in the Studio.   What's this a show from Uttabull!?   You though we had finished didn't you.... One of us needed a break, didn't expect it to be this long, but find out why in this short show. 

TNL15 - This show sees us breakdown and discuss NSNG (No Sugars and No Grains). Its a nutrition plan that is designed for the long term and not for a quick fix. Eliminating a majority of the carbs that we eat. (Usually processed, but some fruits and vegetables as well) and replacing them with fats and protein.  Geoff, is currently NSNG and feels better than ever, we break down how and what he eats.  Geoff's Blog Post on NSNG Vinnie Tortorich's website for more information on NSNG This is the Next Level Podcast. Train Smart, Eat clean, stay healthy. And   take it to the next level.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL14 - Today we will talk about macronutrients, and the roles in which they play in our diets.  Carbohydrates, Protein and Fat all play a role in supplying us with energy. It is how we use those components throughout the day that determine how we fuel our bodies.  We also talk  briefly about another podcast called "Running in the Centre of the Universe", and touch on the Ultra Marathon man, that ran 50 marathons, in 50 days, in 50 different stats in the USA.  This is the Next Level Podcast. Train Smart, Eat clean, stay healthy. And take it to the next level.  Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

Welcome to Disk 3 Chapter 1 of the Next level Podcast.  The 3rd Disk in our series of shows sees us discuss nutrition.  Nutrition has a major effect in the way that we live our lives. But, before we get into this in any detail, this first chapter will see us discuss our own ideas of what a diets is, and what we mean when we say nutrition.  We also take a look at Liam & Geoff’s diets to see how they do on a daily basis.  This is the Next Level Podcast. Train Smart, Eat clean, stay healthy and take it to the next level.  Have a question or need help? Send us an Email; [email protected] - You can also Tweet, @nextlevelpod Background Music by Podington_Bear; “Background” - http://freemusicarchive.org/music/Podington_Bear/

TNL12 -Welcome to  the Next Level Podcast.  Entitled “100lbs In A Year”. This show sees us take our last break from the script and just go with the flow as suggested by a few listeners who came to us with feedback.  Training, a race, and getting caught short all get discussed.   This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

TNL10 - Entitled “Your Questions Answered”. This is the last chapter of the second disk, and it sees us read out, and answer some of your questions.    This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

TNL9 - Welcome to Disk 2 of the Next Level Podcast.   Entitled “Over Training”, this second disk sees us continuing on to talk about about you and what you can do to better yourself at the start of your journey .  Today's show is about over training and its consequences, it is something we have all been guilty of doing it at some time or another. Rest days, intensity levels and even the type of training all make a difference.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

TNL8 - Welcome to Disk 2  Bonus show of the Next Level Podcast.  Entitled “Success Breeds Success”, this second disk sees us continuing on to talk about about you at the start of your journey. Today's show is a little different, for various reasons we have had a month off of podcasting, while we were keen to carry on, we also decided to record our catch up and discuss things that were relevant to things previously discussed.  Falling off the rails, and reaching for the forbidden foods,  Making changes and learning new things and setting new goals and challenges all feature in this bonus show.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

TNL7 - Welcome to Disk 2 Chapter 5 of the Next Level Podcast.  Entitled “Success Breeds Success”, this second disk sees us continuing on to talk about about you at the start of your journey.  Today we are going to talk about having someone you may or may not know, who you can share your highs and lows with.  Having someone who you are accountable to, is a great way to ensure that you stay on track. They can pat you on the back when you're hitting your goals, boosting confidence and giving you empowerment, But at the same time become that go to guy (or gal) when times are tough, and be there for you when you're in moments of need.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] can also Tweet, @nextlevelpod

TNL6 - Welcome to disk 2 chapter 4 of The Next Level Podcast. Entitled “Off The Couch And Working Out”.  This second disk sees us continuing on to talk about you at the start of your journey.  Today we are going to talk about exercising, and getting moving while at home, by using things such as exercise DVD’s and Youtube.  Whilst we don't recommend, or see these as a long term solution, depending on your current fitness levels, they may be a great stepping stone for you.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; Questions (at) tnlpodcast.com You can also Tweet, @nextlevelpod

TNL5 - Welcome to Disk 2 Chapter 3 of the Next Level Podcast.  Still Entitled getting off the couch.  This second disk sees us continue at the start of your journey with the chapter continuing on to talk about about you.  There are 4 parts to todays show Clothing/footwear Working out at home Basic outdoor exercise Setting a date/time and sticking to it.  This is the next level podcast Train Smart, Eat Clean, Stay Healthy. Have a question or need help? Send us an Email; [email protected]   You can also Tweet, @nextlevelpod

TNL4 - Welcome to disk 2 Chapter 2 of The Next Level Podcast.  Still entitled getting off the couch.  This episode were going to be talking about logging. A process that enables you to keep track of your food and exercise.  This is the next level podcast Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

 TNL3 - Welcome to disk two chapter one of the next level podcast. We've called it getting off the couch. This second disk sees us start at the beginning of your journey.  For some deciding to start a journey is a snap decision. The way we look, what we see in the mirror, something someone has said, can all trigger a negative thought process that takes us down a path that no one really wants to go down.  Wether its a general dislike for yourself or full blown self hate. The only person that can change this is YOU. The problem is for some of us we do not know where to start,    You could go back to weight watchers for the 4th time and try that again, which, lets be honest works a treat, until you go on summer vacation (or Holiday) and then those old habits creep back in and you never go back...  You could also try the fancy 30 day detox on the front cover of this months fashion magazine. But the money spent on all that food, (that you might not even like)  will be fine for the first 3 days and then you realise your hungry, and you will probably end up eating all that food in one sitting with a portion of fries and a side of beer.  This is where we come in.  We're going to share with you how we did it, and how we continue to do it . This chapter is about you.  There are three parts to today's show;  -Setting your first goal -getting yourself started -your first week of your journey.  This will also cross over to next weeks show,  where we will discuss logging.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] can also Tweet, @nextlevelpod

Disk 1 Chapter 2 - How We Can Help You. Chapter 2 , sees us talk about;   What are we doing.  How we plan to help you.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod

TNL1 - Welcome to disk 1 of The Next Level Podcast.  This first disk sees us start at the very beginning of your journey.  We all have our reasons for taking that first step to get fit and healthy, some just want to lose a couple of pounds. others may even consider the drastic measure of  losing as couple of hundred pounds.   Well congratulations. You’ve taken the first step, you’re actively thinking about making a difference to your life and starting your own personal journey into the world of weight loss and fitness and it starts right here and now with this podcast.  Chapter 1 , sees us talk about; Who are we.  What are Our current personal goals What are we doing.  and How we plan to help you.    This is The Next Level Podcast.  Train smart, eat clean, stay healthy. Have a question or need help? Send us an Email; [email protected] You can also Tweet, @nextlevelpod