Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==

Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates

Part 2 of the convo with Dan about mental health especially within creatives in the church

Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode

We get the second part

We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view

An episode for people struggling with concentration, easily getting distracted and more

This is by the help of an article on tiny Buddha website .

A clip from the one episode on identity

New episode . Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488

Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488

In this episode we look at the correlation between motivation and discipline and how they affect your mental health . If you want to reach out for therapy services kindly use the line +254706686488

This week , in partnership with Good NewsMental space Therapy , we focus on Imposter syndrome and how to overcome it. Joy Eve shares the root cause of imposter syndrome, who is more likely to be affected, signs of imposter syndrome and more . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today

This week , in partnership with Good NewsMental space Therapy , we focus on our identity , identity crisis and finding who we are in a world that constantly wants to tell us who we are . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today

This episode is in partnership with Good news mental space . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today

A people pleaser is typically someone everyone considers helpful and kind. Sadly , being a people pleaser can have negative effects on your Mental Health. Listen to this new episode for more. This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond . Follow the podcast on Instagram and leave a rating or review if You can .

. Find Jake Frew on YouTube . Follow the Instagram page unstimulateyourmindpodcast . This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Thanks to Instagram dudes for making this conversation roll. Does money make people happy? I am also asking ? This is in two parts so enjoy this for now ..Follow on Instagram . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-Alberta What happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts Follow the podcast on Instagram for more- Please leave a review and follow the podcast on this platform Unstimulate your mind is A weekly mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence

Is therapy too expensive in Kenya? What about accesibility? In this Episode, Moses tries to break down therapy in Kenya to help you make an informed decision when choosing to go for mental health check ups Follow on instagram-unstimulateyourmindpodcast Please leave a rating

Listen to my conversation with Jude on her podcast here -https://open.spotify.com/episode/29V1oMd0rWdfCrfX17lCjI Join the community on Instagram -unstimulateyourmindpodcast

Dopamine is responsible for the novelty of life . Addictions, compulsive behaviors, habits , etc . A detox from these habits is basically a dopamine detox . How does it work ? What are its benefits? Follow on Instagram-Unstimulateyourmindpodcast

There’s nothing wrong with you

30.Feelings and Emotions

Based on neuroscience , this is what social media does to your brain. Enjoy the episode and give feedback....Follow our instagram page unstimulateyourmind

Reading through two articles on feeling stuck and the pursuit of purpose . Follow us on Instagram unstimulateyourmindpodcast. Our book club book of the month is Dopamine Nation by Dr Anne Lembke

Part 2 of my conversation with Charlie 

Sat down with Charlie Khisa, a communicator based in Nairobi . Here is her story and her deep thoughts . Follow the podcast on Instagram-unstimulateyourmindpodcast

So, the podcast is taking a new shape thanks to you. Please be a blessing to the podcast by subscribing and sharing it with someone you love. You can reach James on Facebook as Wakili Njogu. If you need to contact him please let me know on Instagram -Unstimulate your mind podcast

On Overthinking 

Unresolved Trauma

If you feel that your life is boring,here is an episode for you 

For anyone feeling overwhelmed …You’re not alone. This episode is a reminder of it

Bonus Clip from Rae Kiragu from Soundcity Radio

Part 2 of the Trauma Conversation on October 10, World Mental health day. Join Whatsapp Community https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE

Join Whatsapp community-https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE Listen to Diary of a CEO on all podcast platforms —-follow our Instagram page —

More Lessons on creativity from the book Big Magic by Liz Gilbert Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

Very profound episode. Why we struggle to fit in and hope for everyone struggling. Join WhatsApp group -https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE the article I have read -https://tinybuddha.com/blog/why-i-never-fit-in-anywhere-and-the-one-realization-thats-changed-everything/

From the book Why has nobody told me this before , these are great mental health .Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

About something we deal with every day. Silently . We are faced with so much and we worry too much . But why? How can we live in the present? Enjoy this new podcast episode  Follow the instagram page 

This week I am all alone sharing my thoughts on Positivity , the happy and smiling mentality , failure and even faith. All things that I feel we should unlearn . Let me know if you agree with me on these specific issues and if you have any different thoughts also let me know. We are all learning and unlearning  Find our instagram page here -

Learning is easy . Unlearning is hard . Unfortunately , some things we have learnt over our lifetimes need to be unlearnt . Today I am joined by Rae Kiragu from SoundCity Radio in Kenya , Ivan from Costa Rica and a wonderful book enthusiast Nyakoi . They share the things they have had to Unlearn as they grow up and why they feel we should unlearn those things Get Books from Nyakoi by calling him --Number 0707 886 674 Listen To Rae on Radio every day - Ivan's platform -

Through the Story of Abraham Lincoln and Jesus Christ , today we go deep into the art of solitude. Research shows that solitude helps in Unstimulating the mind . Mindfulness practices that help unstimulate the mind are also mentioned here today Check The Balance App Here-I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social Follow us on Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Moses on Instagram 

Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. This is a very personal episode as I talk about my struggles with it and how I am navigating the world every day fighting Imposter Syndrome . There are loads of tips and information based on research that will help you  Kindly give us a rating or a review to help in the algorithm  Follow our Instagram page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Send a voice message in -

Brain fog is a very common thing today. We find our brains overstimulated, so much that it affects our daily lives . We find it hard to focus on the important tasks , concentration is so hard and we get forgetful. We are talking about Brain fog today . There is so much information and resources to help you through every day including an app that will help you find calm . Here’s our Instagram community page https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= and get the balance app here https://instagram.com/balance?igshid=YmMyMTA2M2Y=

Why is change so hard? What really happens in our brains that makes it so hard to change habits and behaviors ? Is it really possible to change my life ? Unstimulate Your Mind Episode 11. On Mental health , the challenges of changing into who we are supposed to be , the anxieties and the hope for all of us on changing 

So many things have been sold to us about being productive . Most of them leave us feeling unworthy and not enough . So, this episode will help you strike a balance in your life and live in freedom 

We are in a society running on overconsumption , overstimulation and we think that getting more things and bigger things will make us feel better. Yet there is more evidence that running after the feeling of happiness and more satisfaction through material things leaves us more miserable . Listen to understand more Check our Instagram Page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

We are high on dopamine. We just don’t realize it . Why do I think overstimulation is a silent pandemic?Because it’s affecting all of us and the silence is the reason why it’s a pandemic .This episode will guide you on seeing the areas on our lives where we are increasingly becoming overstimulated . From Coffee , Social Media to Drugs . It's where we are today . Just that we fail to realize it  Check Out our Instagram : https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

Rolling on with the convo to How Social media is affecting our perception of beauty , comparison and more Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

Digging through the history of social media and the internet in general. It’s a two part podcast episode where we’ll eventually learn about digital minimalism by Cal Newport Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

Digging through some lessons from the book Big Magic by Elizabeth Gilbert . It’s a great book that touches the topic of creativity and how to create beyond fear . Enjoy the listen and maybe get the book ? Follow me on Social Media …. Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

In this new Episode, I share on a speech by Miles Munroe and go into how Childhood Trauma and Grief trap our Creativity deep within us . Follow me on Instagram Here —Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

Honestly, our creativity is needed in the world today Follow our insta page here -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

It's been 15 years since I was diagnosed with a heart condition that kept me on painful medication throughout my childhood and teenage years . I sat down and put together a two part audio podcast as I look back at the 15 years and reflect on healing physically , mentally and emotionally . I hosted myself on my own podcast --LOL--I tried to make it like a classic documentary and I hope that you enjoy listening to it  I have never shared this story anywhere and I am so glad that it's out of my system and into the open world , to encourage someone else going through the same or a different journey . This is me at a very vulnerable space while recording this but it has opened up new perspectives of the journey and how I am not the hero of the story but God is . This is my gratitude journal