In this episode, we dive into the topic of learning. Being a life-long learner is a continuous process of self-development. Tune in to discover the secrets to unlocking your career's full potential with this episode focused on essential soft skills. We delve into the world of learning styles, exploring how understanding your unique approach to acquiring knowledge can supercharge your personal and professional growth. Learn practical tips and strategies to optimize your learning journey, from classroom settings to real-world challenges. This episode is your roadmap to developing the soft skills that employers crave and that will set you apart in today's competitive job market. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

Embark on a journey with Hanna Pahl, a tech talent advisor at Oracle, as she shares her career story. Starting from agency recruiting to a successful talent advisor career, Hanna gives tips for job interviews in the tech field. In this episode, she shares practical advice, offering insights into the world of tech job hunting. Join us for Hanna's story and get helpful tools for your success in the tech industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this podcast episode, we're talking about a super important skill – how to manage your time, especially if you're a busy woman juggling work and family. We'll share practical tips using something called the Eisenhower Time Management Framework. It sounds fancy, but we'll break it down in simple words. Learn from real stories of successful women who've figured out the balance. And here's the cool part – we're not stopping at regular advice. We'll explore a holistic way, showing you how to listen to your inner feelings to make smart decisions. Join us for Soft Skills Essentials, where we make time management easy and empowering, even if you're still learning English. Let's unleash your full potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this compelling episode, join us as we explore Elizabeth's extraordinary journey from a seasoned communications and public relations specialist to a trailblazing executive and leadership coach. Facing a layoff at the age of 53, Elizabeth not only redefined success but carved a new path for herself and other women, demonstrating the transformative power of a career pivot. Discover how she navigated the challenges of work-life balance, discovered her leadership niche, and emerged stronger than ever. Elizabeth's story is a testament to resilience, reinvention, and the limitless possibilities that come with embracing change later in one's career. Tune in for valuable insights, practical wisdom, and a dose of inspiration as we uncover the Power of a Career Pivot in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we're unpacking the art of networking, highlighting the importance of soft skills – connection, confidence, and communication. Throughout the episode, we provide practical tools, tangible tips, and an exciting announcement. Whether you're seeking your dream job or aiming to elevate your career, this episode is a captivating guide to unleashing the strength of intentional networking. Subscribe and tune in for a series on Soft Skills Essential for career success and personal growth. Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

Welcome to another inspiring episode of 'Unleashing HER - Feminine Powers Podcast'! In this episode, we are thrilled to have Emaan, a remarkable communications expert, human rights activist, and a passionate advocate for diversity and inclusion. Emaan shares her incredible journey of navigating a fulfilling career and the pursuit of a major that aligns perfectly with her purpose and passions. Emaan dives into the transformative power of networking and the invaluable support of having a mentor. She highlights the profound impact that investing in a coach or mentor can have on your life, opening new doors and perspectives. Discover the strength in putting yourself out there, staying open to opportunities, and being intentional about your career development journey. Emaan's story underscores the significance of soft skills, networking, and mentorship in carving out a successful and fulfilling career path. Tune in to learn from Emaan's experiences and get ready to supercharge your own journey toward personal and professional growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

Today, we have the pleasure of introducing Adina Tilek as our guest. Adina comes from the beautiful country of Kyrgyzstan and is not your typical tech entrepreneur. She's a visionary, the co-founder of a tech education startup called Wedevx.co. But what makes Adina truly special is her unwavering commitment to a mission that's bigger than herself. Wedevx.co isn't just another tech company; it's a movement to empower people through technology education. Wedevx.co is on a mission to help individuals realize their full potential. In this episode, Adina shares her secrets on how she manages being a mom, an entrepreneur, and living a purpose-driven life. Her story is proof that with the right mindset, determination, and a clear mission, you can overcome any challenge, no matter how tough. Join us as we dive into Adina's inspiring journey, from Kyrgyzstan to the heart of the tech world. Discover the incredible power of having a mission that drives your passion. Whether you're a tech enthusiast, a mom with a business dream, or simply looking for motivation, this episode is packed with wisdom and encouragement. Website: herlifecompass.com Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive into the topic of confidence and the importance of cultivating a confident mindset. Throughout the episode, Kanykei guides Alina through a coaching session on how to identify and unlock a new level of confidence. Confidence is a life long journey and not a destination, we can always acquire and unlock new levels of confidence depending on where we are at in life. Tune in to this thought provoking episode to learn about your own drivers and motivations around what confidence feels and looks like to you, personally. Confidence is different for many people and it's important to first identify instances where we feel confident and cultivate habits and patterns of behaviors that will help us obtain sustainable self confidence. Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this deeply inspiring episode, we delve into the remarkable journey of Maha, a woman who discovered the profound strength that lies in staying true to oneself. Struggling with unfulfillment in her career, Maha's life took an unexpected turn when she faced a battle with cancer. This pivotal moment became the catalyst for her transformation and the foundation of her healing journey. Join us as we explore how Maha's experience with illness led her to reevaluate her priorities and embrace the path of self-care. As a part-time yoga teacher, devoted gardener, loving mom, and dedicated wife, Maha wears many hats, each a reflection of her true essence. Through introspection and determination, she found the power to realign her life with authenticity. In this conversation, Maha shares the pivotal role nature plays in reconnecting her with her inner self. Her healing journey serves as a testament to the incredible resilience of the human spirit and the importance of nurturing our passions. Through Maha's story, we uncover the transformative impact of embracing your passions and honoring your own needs. Tune in to discover how Maha's commitment to staying true to herself ignited a profound shift in her life. Her story serves as a beacon of hope and a reminder that even in the face of adversity, authenticity can lead to healing, purpose, and a life rich with meaning. Join us for this enlightening episode as we explore the transformative power of authenticity and self-care on Unleashing HER - Feminine Powers Podcast. Website: herlifecompass.com Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this captivating episode of Unleashing HER - Feminine Powers podcast, we are thrilled to have Aizada Marat, a remarkable Harvard Law graduate from Kyrgyzstan. Aizada's incredible journey of self-discovery has taken her from the heart of Central Asia to the prestigious halls of Harvard, and now, to the dynamic landscape of Silicon Valley. Join us as Aizada fearlessly opens up about her experiences as a woman in male-dominated industries, shedding light on the sacrifices she made along the way to achieve unprecedented success. Her vulnerability and honesty will leave you inspired and motivated to break barriers and chase your dreams. As a relentless advocate for women's empowerment, Aizada shares invaluable advice for young women looking to pursue leadership roles while balancing other vital aspects of life, such as motherhood and partnerships. Her insights underscore the significance of knowing one's options, making informed decisions, and embracing the power of choice. Aizada's relentless commitment to uplifting women, especially those in her native Kyrgyzstan, has ignited a spark of change that continues to ripple across the world. Her journey serves as a testament to the boundless potential of feminine power and the transformative impact of resilience and determination. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive into the topic of implicit bias and the different types of biases. Implicit bias affects everyone around us including ourselves and can impact the way we relate to others in our community. Throughout the episode, we unpack some strategies on how you can recognize and combat bias. We share scientific explanation of why bias exists and how it's developed in our brain. Self awareness and reflection are key in examining our own biases within and can improve the quality of our relationships by helping us understand the root cause of bias. Moreover, we address how to combat and deal with bias directed towards us. Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive into the topic of change and how to embrace unexpected change  Change is the only constant thing and change happens every day, every second of our lives. Throughout the episode, we share our personal stories with embracing unexpected change as well as discuss how change is perceived in our brain. Unlike unexpected change, planned change can often feel exciting since it's within our control. The good news is that there are tools and practices that can help us embrace unexpected change such as reframing our perspective and choosing to focus on the things we can control.  Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we discuss our personal interpretations of what it means to be Bold & Brilliant. Throughout the episode, we share our own personal stories of how we built our own sense of confidence and our personal practices to maintain it. Confidence is not something we're born with but rather something we constantly strive to achieve in life. Confidence is the trust in our own potential and the ability to express ourselves unapologetically despite certain limiting beliefs and certain expectations whether societal or our own. In addition, we share some practical tips and practices to help you start expressing your self and build your own sense of confidence no matter where you are in life.  Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive deeper into how to be a magnet for miracles and the concepts of the Law of Attraction and Manifestation. Throughout the episode, we share our own personal law of attraction stories and why we truly believe that we have the power to manifest our reality. We become a magnet for miracles when we focus on doing things that bring us joy and go for the things that expand us, even if they scare us. Stretching yourself and getting outside of your comfort zone is essential when it comes to law of attraction because it allows us to grow and expand our energetic field to attract positive change in our lives.  Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we discuss how to set goals in the new year and the importance of setting goals that are sustainable. To set sustainable goals, it helps to identify your passions first in order to gain clarity about what you truly enjoy doing. Throughout the episode, Kanykei coaches Alina on how to recognize the best approach to setting goals that are authentic to your nature and identity. This episode covers key elements on how to separate goals that are influenced by societal expectations with goals that truly matter and apply to your unique disposition as an individual.  Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

This is a bonus episode to "How to Hardwire Happiness". This neuro-linguistic programming (NLP) session is a simple yet powerful tool designed to help you program your brain for sustainable happiness. It is easy to do and can be done anywhere, anytime.  Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we unpack what happiness is from a neurological standpoint along with sharing what it truly means to us and whether we believe happiness can be created. Research has shown that our brains have the power to create new neuro pathways and as a result, create new belief systems. Throughout the episode, we share practical ways on how we can reprogram our brain for sustainable happiness.  Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we build on the topic of self love and how we can preserve the love within by learning how to set boundaries. Boundaries can be physical, emotional and most importantly energetic. Just as we can set boundaries with others and the external world, we need to learn to set boundaries with our own selves and our negative thoughts. By learning to listen to our gut response, our intuition and examining our energy levels after each activity or a certain experience, we develop a skill of setting boundaries. Setting and upholding boundaries begins with ourselves first and foremost because we decide where and how we want to invest our time and energy on.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we unpack the elements of love, self love and how we all experience love differently. We begin by discussing why love cannot exist without self-love and how we can expand our capacity to hold more love for others.  It’s important to infuse your everyday activities with love, whether it would be choosing the job you like, or spending time doing something you love. Self love is soul food, infuses your life with gratitude and joy. Self love begins with acceptance of yourself, understanding your triggers, and just a general understanding of how your own mind operates. When our energetic container is full with self love, we can then channel this energy onto others through compliments and positive affirmations, it creates a ripple effect in our communities because of the power of our life force energy. Email: [email protected]  Telegram Channel: Unleashing HER - Feminine Powers  IG: @Alinaikaa, @Kanykei1984  Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

To rise like a phoenix from the ashes means to emerge from a catastrophe stronger, smarter and more powerful version of yourself.  Like a phoenix, we all have the capacity to transmute negative into positive and go from a victim to a co-creator. To rise like a phoenix means to refuse to be a victim in this lifetime and go from the "why is this happening to me" mindset into the co-creator who sees every living moment as the opportunity to rise stronger, wiser and more powerful than ever. In each of us lies the spirit of the phoenix who is powerful enough to undergo deep traumas and uncomfortable changes and transform those energies into the highest forms of love and acceptance. To learn to let go of the pain and forgive anything and anyone that have caused you despair and use that energy to transcend into the best version of yourself. It is in the moments of forgiveness, do we discover true strength of our being.  Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we unpack the elements of People Pleasing and why we do it. People pleasing happens when we try to mold into the expectations of others and avoid conflict in order to maintain peace. As women, we naturally want to cultivate harmony in our relationships, however we may catch ourselves saying YES to things we want to say NO to, internally. Throughout the episode, we will be sharing personal examples and stories on when we needed to set our own boundaries in order to follow our inner vision. Additionally, we share some reflection practices on how you can identify your People Pleasing tendencies and affirmations to make you feel ~unapologetically~ fabulous.  Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

This guided relaxing breathing meditation will help you find a sense of peace, calmness and relaxation. This technique is a simple yet powerful tool for managing stress and anxiety. It is easy to do and can be done anywhere, anytime. You can listen to it as a morning or a sleep meditation. It has been proven that mindfulness exercises like this could improve moods and emotional wellbeing. Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984  Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this part 2 episode, we unpack the elements of effective and conscious communication by sharing our personal examples of how we utilize the knowledge of DISC assessment to connect authentically with others. The awareness of our differences as human beings can help us connect with each other on a deeper, more intimate level and allow ourselves to express our needs more openly. The elements of effective communication are mutual understanding, respect, and a desire to stay curious. When we cultivate these elements in our relationships, we make intimate and soul connections. The awareness of our different communication styles helps us not only accept each other just as we are, but also embrace and celebrate our different personality types.  Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we unpack the elements of the DISC personality assessment that can help you understand our differences as humans. Each one of us perceives and communicates information differently and at times it can cause miscommunications in intimate relationships and/or with friends. We believe that when you are aware of these differences, you can better communicate your needs and preferences in relationship dynamics.  Conscious communication is when we speak to understand the other person and when we respect and honor our differences as humans. It's important to speak our truth and our desires boldly. Therefore, we must seek to first understand others so they can learn to understand us.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive deeper into the concept of letting go and why it's important to always assume positive intent. Learning how to let go of emotional attachments, painful experiences and certain ideas means surrendering to the natural flow of life. By surrendering and always assuming positive intent, we open ourselves to the abundance around us. We truly believe that when we surrender to our inner wisdom and listen to our divine feminine intuition, we experience magic and become a magnet for our desires. So take a deep breath and relax in the present moment as you enjoy this episode!  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

Self-love is your intimate relationship with yourself and how you choose to respond to your desires. Self-love is not selfish because you're not taking anything from anyone. In this episode we share what self-love means to us and how we incorporate it in our everyday quests. Additionally, we share some reflection practices on how you can cultivate your own self-love rituals.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

Imposter syndrome is the experience of feeling like a fraud or feeling undeserving of our achievements. In this episode, we explain what imposter syndrome is and how you can use it to your advantage. Throughout the episode, we will be sharing our personal experiences with imposter syndrome and some helpful tips and practices on how we can embrace this syndrome and make it work for us and our transformation. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we dive deeper into the concept of genuine authenticity and what it takes to sustain your true self. We believe that living unapologetically means living by your clearly defined internal values and principles. We share some practical ways to identify your values and how you can use your values as a compass that will guide you through life and help you sustain your most authentic self.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we diver deeper into the concept of inner peace and discuss some of the powerful ways that can help you cultivate inner peace within. If you have peace within yourself, you can create peace around yourself. It is important for each of us individually to bring our unique positive change in these difficult times. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support

In this episode, we unpack simple and practical ways to unpack your uniqueness and embrace authenticity. In this episode, we dive deeper into what it means to be unique and how you can discover your uniqueness by unpacking some of the memories of your childhood.  --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support