Craving Certainty? That need to be absolutely, undeniably, 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize it in your own life and take control of the fear uncertainty and doubt (so it stops controlling you!). You’ll discover practical strategies to break free from the cage of high uncertainty avoidance and gain the confidence to move forward, even before every detail is known. Ready to enjoy the life you've worked so hard to create? Waiting for the right time won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside  Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-High Uncertainty Avoidance
00:40-What Perfectionists ARE Secretly in Control Of
01:36-Why Perfectionists Crave Certainty
02:21-Examples of Uncertainty
03:39-The Myth of Ironclad Certainty
04:47-Uncertainty Tolerance is a Learnable Skill
05:34-Making Good Decisions
06:50-Moving Forward Even When You Don't Know The Outcome
07:27-Rewiring Perfectionism from the Inside Out Resources Mentioned In Episode 243:Perfectionism Optimized 1-1 Private CoachingImpeccable Boundaries Perfectionism Rewired Ep. 239Fixed Mindset Perfectionism Rewired Ep. 234Unlearning Learned Helplessness Perfectionism Rewired Ep. 202 Citations/Sources:Anderson, E. C., R. Nicholas Carleton, Diefenbach, M., & Paul. (2019). The Relationship Between Uncertainty and Affect. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.02504Reis-Dennis, S., Gerrity, M. S., & Geller, G. (2021). Tolerance for Uncertainty and Professional Development: a Normative Analysis. Journal of General Internal Medicine, 36(8), 2408–2413. https://doi.org/10.1007/s11606-020-06538-ySeif, M. N., & Winston, S. M. (2019). Needing to Know For Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking . New Harbinger Publications.‌

Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of your life right now. Learn how to recognize if you’re giving your power over to ideal circumstances and how to take control.  Ready to enjoy the life you've worked so hard to create? Waiting for the right time won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside  Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 241:Perfectionism Optimized 1-1 Private CoachingImpeccable Boundaries Perfectionism Rewired Ep. 239Fixed Mindset Perfectionism Rewired Ep. 234Unlearning Learned Helplessness Perfectionism Rewired Ep. 202 Citations/Sources:Leclerc, F., Schmitt, B. H., & Dube, L. (1995). Waiting Time and Decision Making: Is Time like Money? Journal of Consumer Research, 22(1), 110–110. https://doi.org/10.1086/209439‌Osuna, E. E. (1985). The psychological cost of waiting. Journal of Mathematical Psychology, 29(1), 82–105. https://doi.org/10.1016/0022-2496(85)90020-3 

Ever wish you had more confidence?  Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all the  confusion around getting more confidence so you can stop waiting for it to show up and giving you the exact formula  to get more confidence today! Ready to enjoy the life you've worked so hard to create? Waiting for more confidence on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside  Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 241:Perfectionism Optimized 1-1 Private CoachingImpeccable Boundaries Perfectionism Rewired Ep. 239Fixed Mindset Perfectionism Rewired Ep. 234Unlearning Learned Helplessness Perfectionism Rewired Ep. 202 Citations/Sources:Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215. https://doi.org/10.1037/0033-295X.84.2.191Katie Stringer Lucero, & Chen, P. (2020). What Do Reinforcement and Confidence Have to Do with It? A Systematic Pathway Analysis of Knowledge, Competence, Confidence, and Intention to Change. Journal of European CME, 9(1), 1834759–1834759. https://doi.org/10.1080/21614083.2020.1834759‌ 

 Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excuses to keep waiting. Until one day I quit waiting for more. Find out why perfectionists love to wait for more, precisely how this keeps you stuck and what happens IRL when perfectionists stop waiting for more information. Ready to enjoy the life you've worked so hard to create? Waiting for more on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside  Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 240:Perfectionism Optimized 1-1 Private CoachingFixed Mindset Perfectionism Rewired Ep. 234Unlearning Learned Helplessness Perfectionism Rewired Ep. 2026 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture Perfectionism Rewired Ep. 215The Sneaky High Performance Habit Holding You Back Perfectionism Rewired Ep. 140

Imagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You say no to stuff you don’t want to do, without explanation. You take care of yourself FIRST. You've upgraded from exhausted to excited. Want that to be your reality? It starts with Impeccable Boundaries. Listen to learn how to create your own Impeccable Boundaries On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:- Can impeccable boundaries actually exist in relationships with unconditional love?- Impeccable Boundary vs Ineffective Boundary- how do you actually go about creating impeccable boundaries- Why it's more challenging for a perfectionistic person to have impeccable boundaries.- Perks  of impeccable boundaries- How who/what hurts you, can't heal you Resources Mentioned In Episode 239:Perfectionism Optimized 1-1 Private CoachingMore You Control, Less Powerful You Feel Perfectionism Optimized Ep. 196Care-ing vs Carrying Perfectionism Optimized Ep. 202Everything You Need To Know About Self-Regulation As A Perfectionist Perfectionism Optimized Ep. 194   

Just as you finally get everything under control, life throws you ANOTHER curve ball. Seems like no matter what you do, you never get a moment of peace bc It’s Always Something. Discover exactly how to break down the elusive barriers that perpetually seem to get in the way of perfectionists and equip you with practical tools to let go of the chaos so you can navigate life’s unexpected twists without getting overwhelmed.  On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:How where you source your confidence from determines how well you adapt to life's surprisesWhy resourcing yourself mentally, emotionally + physically enables you  to handle unexpected challenges like a proThe secret to stop feeling like everything is always on your shoulders (this is way better than deep breaths) Resources Mentioned In Episode 238:Neuroplasticity (Perfectionism Rewired Ep. 178)Perfectionism Optimized 1-1 Private Coaching Citations/Sources:Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3‌Levine, S. (2003). Psychological and social aspects of resilience: a synthesis of risks and resources. Dialogues in Clinical Neuroscience, 5(3), 273–280. https://doi.org/10.31887/dcns.2003.5.3/slevine 

Discover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you being proud of you and how to exit the inadequacy cycle. Thinking I don't have anything to be proud of? I'm giving you 5 reasons that you can be proud of yourself + the tool I use everyday to be proud of myself NO MATTER HAT I have or haven't accomplished. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-Perfectionists + Valuing Yourself Beyond Achievements01:52-Upgrading From "Being Successful to Be Proud Of You"03:15-Why being proud is USEFUL SKILL for perfectionists04:57-Living a life stuck in inadequacy06:03-Fear of Losing Motivation if Proud Now07:48-Finding something to be proud of: $3,000,000 challenge08:31-Attaching productivity to proud aka POISON09:50-Passive failing vs. active failing11:17-Feeling proud without eradicating negative emotions12:56-Shrinking the part of your brain that triggers stress SOURCES REFERENCED In Ep. 237Fischer, J. (2012). Being Proud and Feeling Proud: Character, Emotion, and the Moral Psychology of Personal Ideals. The Journal of Value Inquiry, 46(2), 209–222. https://doi.org/10.1007/s10790-012-9337-xNeff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997 

Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied?  Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or self-esteem) and how to stop relying on external praise + recognition. Perfectionism Optimized client, bravely shares her story of being an Oscar-winning superstar vying for attention, feeling undeserving of praise and constructing her whole life around getting approval (and avoiding rejection). Hear step-by-step how she dropped the fears of not being good enough + being judged by others, let go of needing anyone’s approval and rewired recognition on her own terms.  If you want to make sure the Approval Trap never trips you up again, and want proven, science-backed tools to become SO CERTAIN about the value you bring, become RESILIENT + RESOURCEFUL during your most stressful moments and finally feel as amazing on the inside as your life looks on the outside, you belong inside Perfectionism Optimized, private 1-1 coaching. Get your stress-free start today at https://courtneylovegavin.com/optimized Listen to the Full Episode To Hear:Why Achievements Feel Empty and How to Change ThatHow lies we tell ourselves hold us back from seeing our own valuePractical steps to start giving yourself the praise you deserve. Resources Mentioned:Decoding Your Unconscious Motivational Patterns (Perfectionism Rewired Ep. 80)Perfectionism Optimized: Patented, proven science-backed tools  that help you take charge of your perfectionism and learn to celebrate your achievements the healthy way. Credible Scientific Sources Cited In Ep. 236Burton, K. D., Lydon, J. E., D'Alessandro, D. U., & Koestner, R. (2006). The differential effects of intrinsic and identified motivation on well-being and performance: Prospective, experimental, and implicit approaches to self-determination theory. Journal of Personality and Social Psychology, 91(4), 750-762. https://doi.org/10.1037/0022-3514.91.4.750Deci, E. L., & Ryan, R. M. (2015). Intrinsic Motivation and Self-Determination in Human Behavior. SpringerLink. https://doi.org/10.1007-978-1-4899-2271-7Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997 

Learn step-by-step exactly how Perfectionism Optimized client Nicole went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, you'll uncover the why behind your guilt, understand the cost of continuing to carry guilt and discover why other approaches to stop feeling guilty don't work for perfectionists. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice for overcoming fear of failure isn’t helpful for perfectionists and practical steps you can take today to dissolve this pattern. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Episode 234 Timestamps:00:57-Sneaky Ways Fear of Failure Shows Up For Perfectionists02:32-What Are You Waiting For?04:47-Protecting Subconscious Mind From Feeling Inadequate05:40-Black and White Thinking06:17-Fear of Inadequacy07:44-Procrastination and Indecision09:34-Surfing Through Fear of Failure10:25-Growth vs Fixed Mindset11:32-Cognitive Dissonance in Perfectionism14:06-Solving and Evolving Through Mistakes16:46-Discovering the Only Problem You Have + Solving It

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, but at what cost? Putting our careers ahead of our values, keeping one eye on the inbox even at the playground. So, how do we break free from this cycle? How do we burn bright without burning out and lead without losing ourselves? Your answers are inside this episode. . On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and seek validation at every turn. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel better right NOW. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Ep. 231Episode on the science of how your brain answers questions (Perfectionism Rewired Ep. 39)Questions To Ask Yourself For Instant Excellence (Perfectionism Rewired Ep. 23)

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at https://courtneylovegavin.com/optimized   Perfectionism Rewired ep. 411 on Fasciahttps://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists Truth + Accuracy Brought To You By:Chiara Ghetti, Skoczylas, L. C., Oliphant, S. S., Nikolajski, C., & Lowder, J. L. (2015). The Emotional Burden of Pelvic Organ Prolapse in Women Seeking Treatment. Female Pelvic Medicine & Reconstructive Surgery, 21(6), 332–338. https://doi.org/10.1097/spv.0000000000000190Khan, Z. A., C. Whittal, S. Mansol, Osborne, L. A., Reed, P., & Emery, S. (2013). Effect of depression and anxiety on the success of pelvic floor muscle training for pelvic floor dysfunction. Journal of Obstetrics and Gynaecology, 33(7), 710–714. https://doi.org/10.3109/01443615.2013.813913Taple, B. J., Griffith, J. W., Weaver, C., & Kenton, K. S. (2020). Enhancing behavioral treatment for women with pelvic floor disorders: Study protocol for a pilot randomized controlled trial. Contemporary Clinical Trials Communications, 17, 100514–100514. https://doi.org/10.1016/j.conctc.2019.100514

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents,  why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives you unrivaled resilience, presence, and emotional intelligence On paper, you’ve got it together— isn’t it time you felt like it?  Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedPreventing passing of anxiety to your kids starts with understanding how your own physiology affects theirs. Children are always parroting you, especially how you carry worry, anxiety and guilt. Making it vital to learn how to metabolize your emotions efficiently with daily practices instead of shutting down or sweeping it under the rug. Learn how implementing a daily hygiene practice, like the patented E.P.I.C. Skills framework, you free up energy for what matters most and create a healthier environment for your whole family. Perfectionism Rewired episode 411 on Fasciahttps://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists Truth + Accuracy Brought To You By:Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397Langevin, H. M. (2022). Making Connections to Improve Health Outcomes - Helene M. Langevin, 2022. Retrieved June 22, 2024, from Global Advances in Health and Medicine website: https://journals.sagepub.com/doi/full/10.1177/2164957X221079792Lesondak, D. (2018, April 6). Fascia: What it is and Why it Matters. Retrieved June 22, 2024, from ResearchGate website: https://www.researchgate.net/publication/324261326_Fascia_What_it_is_and_Why_it_Matters

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally + think clearly. Discover why fascia is the missing puzzle piece for perfectionists and how to detect if there's dead zones in your own fascial network- where your sensations, instincts and intuition intersect.  On paper, you’ve got it together— isn’t it time you felt like it?  Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized EP 228 TIMESTAMPS:01:38-The Role of Fascia in Mental Clarity and Confidence02:10-Where fascia is found and its impact on your body03:03-Fascia's Role in Breaking Generational Belief Patterns04:06-How fascia sends and receives information at the speed of light05:01-Wi-Fi of your Insights + Intuition06:10-What Skin is to Touch, Fascia is to Your Feelings07:25-How To 10x Your Emotional Intelligence09:18-The flexibility of fascia for quick improvements10:15-Benefits of upgrading your fascia's communication system. Truth + Accuracy Brought To You By:Bordoni, B., & Marelli, F. (2017). Emotions in Motion: Myofascial Interoception. Complementary Medicine Research, 24(2), 110–113. https://doi.org/10.1159/000464149Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397Fede, C., Petrelli, L., Guidolin, D., Porzionato, A., Pirri, C., Fan, C., … Stecco, C. (2021). Evidence of a new hidden neural network into deep fasciae. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-92194-zPalomero-Gallagher, N., & Katrin Amunts. (2021). A short review on emotion processing: a lateralized network of neuronal networks. Brain Structure & Function, 227(2), 673–684. https://doi.org/10.1007/s00429-021-02331-7‌

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism Optimized clients, how to de-stress level in any moment, so they can get back in charge. Discover how to solve stress at the source and the exact clues to identify if you need a process to help you handle your stress ASAP.On paper, you’ve got it together— isn’t it time you felt like it?  Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Apply today at https://courtneylovegavin.com/optimized Mentioned In This Episode:Why Perfectionists Burnout (Perfectionism Rewired Ep. 176)When Deep Breaths Aren't Enough (Perfectionism Rewired Ep. 192) EP 227 TIMESTAMPS:00:00-The Most Important De-Stress Skill Nobody Taught You00:47-Why Intellectual Solutions Don't Ease Stress02:10-The Impact of Stress on the Body's Systems03:55-The Looming Shadow of Chronic Stress06:38-Recognizing Stress Eruptions07:30-Patterns of Self-Destructive Stress Behavior09:48-Physical Manifestations of Unresolved Stress11:17-Rewiring Perfectionistic Habits Truth + Accuracy Sources:Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to stop the worry/wish cycle, metabolize her stress an handle excruciating times with confidence and grace, and why it's "the best thing I've ever done for myself, I think, in my entire life." On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Episode 226 Timestamps:00:41-Pushing Through: Super Ineffective Perfectionistic Strategy01:32-Recognizing Pushing Through in Your Own Life03:00-The Exhausting Game of "Whack a Mole"04:54-Chasing the Illusion of "Once It Gets Better"05:54-Living in Fast Forward or Slow Motion07:58-Being Present For Meaningful Moments09:04-Fueling Fierce Ambition in a Grounded Way10:53-How To Be More Present

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen To The Full Episode To Learn:Why You Can't Relax on VacationStep-by-step to stop putting pressure on yourselfHow to cultivate the skill of relaxingEpisode 225 Timestamps:00:00-Why Perfectionists Struggle to Relax on Vacation01:45-Athleticism of Relaxing: Training Your Mind to Unwind05:41-How can I clear my mind and relax06:50-Dissolve Pressure and Anxiety While Relaxing08:53-Getting an A+ in Relaxing as a Perfectionist

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world shifts. Like you're no longer snapping at your partner or seizing up with anxiety when looking at your email. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to exude confidence in  each + every part of your life and *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen To The Full Episode To Learn:Why Outsourcing  Increases Overwhelm For PerfectionistsWhat you Gain by Developing resilience and inner calm instead of depending on controlHow to Feel Amazing Right Now - No More Overthinking or Doubting

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit🤣 On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to exude confidence in  each + every part of your life and *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Sneaky Peek at What You'll Learn In This Episode:Why compartmentalizing parts of yourself leads to burnout, disconnection and resentment in your relationships.How to be grounded and solid in who are, without the wishy-washy contorting yourself to meet external expectations.Giving yourself permission to experience joy without conditions

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!!  If you're exhausted or feel like it's always something, this episode will give you the fuel  to rise up. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/optimized Sneaky Peek at What You'll Learn In This Episode:Why wayyy too often perfectionists overwork while oblivious to our own underperforming (aka sunk cost fallacy)How to know if you're fistingWhere you can go to get unrivaled support designed specifically for high performance people who want to feel good again without sacrificing

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/optimized Sneaky Peek at What You'll Learn In This Episode:Unconscious Competence: Understanding embodied knowledge vs mental masturbation How telling yourself "I should know this" is the cowardly response (and what the courageous one is)Why knowing something intellectually doesn't translate to action 

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from our neurodiversity neighbor, ADHD.  Want to feel as incredible on the inside as your life looks on the outside? Then you gotta check out Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE for driven, ambitious, Type-A high performers with perfectionistic tendencies. Inquire today over at:  https://courtneylovegavin.com/optimized   Perfectionism Rewired podcast is brought to you by America's leader on rewiring perfectionism, Courtney Love Gavin (CLG) and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.WTF does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” -  no victims, powerlessness or fighting against. Instead your perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently. Truth + Accuracy In Episode 220 Is Brought To You By:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981Otsuka T. (2023). ADHD For Smart Ass Women (1st ed.). William Morrow  

Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryant, Sara Blakely, Marie Kondo have leveraged their perfectionism to shine. Through scientific research and personal experiences, you'll discover step-by-step how it's possible to rewire your perfectionistic habits from the inside out, just like CLG did. Rewire the right way (not the hype way) inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside.  Melt your stress away starting today over at:  https://courtneylovegavin.com/optimized   TIMESTAMPS:00:00-Understanding Learned Helplessness Embedded In Perfectionism Recovery01:28-Challenging Lies About Perfectionists with Science02:16-Celebrating Famous Perfectionists Behind World-Changing Innovation03:55-WTF Are Enduring Identity Markers + Why Do They Matter?05:12-Unlearning Learned Helplessness with Dr. Martin Seligman (Godfather of Positive Psychology)06:11-The Problem With Blaming Perfectionism07:03-Flipping Helplessness to Empowerment08:46-Rediscovering Being In Charge and Response-ability10:12-Helplessness + Feeling Out of Control Re: Childhood Conditioning11:58-Reframing Perfectionism as an Empowerment Journey13:20-How To Quit Fighting Against Your Perfectionism + Work WITH It15:05-What incest + perfectionism recovery have in common16:40-Getting Your Perfectionism Right17:25-Quality Questions To Snuff Out Helplessness   Truth + Accuracy In Episode 219 Is Brought To You By:Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021-843X.87.1.49Quchani, M. (2023). The mediating role of coping styles in the association between perfectionism and learned helplessness in students’ population. Annales Médico-Psychologiques, 181(7), 619–627. https://doi.org/10.1016/j.amp.2022.07.010Woodfin, V., Binder, P. E., & Molde, H. (2020). The Psychometric Properties of the Frost Multidimensional Perfectionism Scale–Brief. Frontiers in Psychology, 11, 1860.

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking).  Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later  – for  both you + partner!  Upgrade from resentment to reconnection inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside.  Melt your stress away starting today over at:  https://courtneylovegavin.com/optimized 🎁➡️ 🎉 Rewire the Resentment in Your Relationship with this Top-Tier TOOL I created for private clients. Yours to enjoy as a gift for my bday   https://bit.ly/perfectionism-rewired-toolTruth + Accuracy In Episode 218 Is Brought To You By:Graff, T. C., Birmingham, W. C., Wadsworth, L. L., & Hung, M. (2023). Doing it all: Effects of Family Responsibilities and Marital Relationship Quality on Mothers’ Ambulatory Blood Pressure. Annals of Behavioral Medicine, 58(1), 67–78. https://doi.org/10.1093/abm/kaad058Hiekel, N., & Ivanova, K. (2023). Changes in Perceived Fairness of Division of Household Labor Across Parenthood Transitions: Whose Relationship Satisfaction Is Impacted? Journal of Family Issues, 44(4), 1046-1073. https://doi.org/10.1177/0192513X211055119Nelson, M. H. (2022). Resentment Is Like Drinking Poison? The Heterogeneous Health Effects of Affective Polarization. Journal of Health and Social Behavior/Journal of Health & Social Behavior, 63(4), 508–524. https://doi.org/10.1177/00221465221075311

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you! On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with   Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikesHow Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strengthThe importance of LSD in overcoming anxiety and annoying perfectionistic tendencies. Truth and Accuracy In This Episode Is Brought To You By:Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS  you've been told all your life? Enter  Perfectionism Optimized, the ONLY high-integrity private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can *FINALLY* feel as amazing as your life looks and embody the powerhouse you’re designed to be. Get your stress free start today at  https://courtneylovegavin.com/optimized Listen to the Full episode to Hear:How to harmonize your high standards with a high-stakes career and transform your perfectionistic drive into a source of strength and resourcefulness.Why rewiring your perfectionism creates breakthroughs in perception and efficiency, empowering you to approach challenges with curiosity and creativity.Uncover the reasons why perfectionists often overwork yet remain oblivious to their own underperforming, and how you can develop a keen sense of self-awareness to break free from this cycle of striving and self-criticism. TIMESTAMPS Ep. 216: 00:00-The Perfectionist's Dilemma: Chasing Satisfaction01:55-Meet Dylan: Seeing Problems Everywhere03:37-Overworking To Distract From Self-Criticism06:19-Interoceptive Awareness Shifts Anxious to Excited08:04-IRL Rewired Perfectionist Success: Dylan's Journey Continues09:47-Why Achievements Feel Empty and How to Change That10:12-Science of Feeling Good: Dopamine and Serotonin Explained11:55-Building Emotional Agility and Resilience15:24-How Rewired Perfectionism Enhances Mental Focus + Confidence17:59-Courageously Running Towards vs Fearfully Running Away21:53-Dropping contempt and judgment that blocks change Truth + Accuracy In This Episode Is Brought To You By:Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-loseCovington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041‌

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse,  thinking I'll be happy when..."  only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your self-sabotaging behaviors and the perfectionist's guide to stop self-sabotage.. If you're committed to intentionally moving beyond autopilot and   Perfectionism Optimized  high-integrity private coaching is for you! Sumptuous, science-backed solutions designed specifically for tenacious Type-A perfectionists. Get your stress free start today at  https://courtneylovegavin.com/optimized Truth + Accuracy In This Episode Is Brought To You By:Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-loseCovington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041‌

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy. I'm inviting you into the one place that can make your self critic a thing of the past— all you gotta do is take the first step.  Go for it today at  https://courtneylovegavin.com/optimized Ep. 214 Timestamps02:04-The Iceberg of Self-Criticism03:27-Why Traditional Self Critic Approaches Fail Perfectionists04:37-Lessons From Pro-Athlete Perfectionism Optimized Client07:07-Link Between Cancer + Inner Critic08:02-From Criticism to Critical Condition IRL09:11-Making the Choice to Change  Truth + Accuracy In This Episode Is Brought To You By:Campos, R. C., Holden, R. R., Caçador, B., Ana Sofia Fragata, & Baleizão, C. (2018). Self-criticism, intensity of perceived negative life events, and distress: Results from a two-wave study. Personality and Individual Differences, 124, 145–149. https://doi.org/10.1016/j.paid.2017.12.004Ferrari, M., Ciarrochi, J., Yap, K., Baljinder Sahdra, & Hayes, S. C. (2022). Embracing the Complexity of our Inner Worlds: Understanding the Dynamics of Self-Compassion and Self-Criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5Thakur, N., & Baumann, N. (2022). Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style. Journal of Affective Disorders, 301, 30–35. https://doi.org/10.1016/j.jad.2022.01.014

Uncover the shocking truth behind your self critic and how to *finally* break free. Plus the massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism.Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the outside and live unapologetically true to who you be + what you value Perfectionism Optimized 1-1 coaching is for you! Here's where you start  https://courtneylovegavin.com/optimized

Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super simple solutions. That silliness ends NOW. Discover the 8 undercover forces driving your self-criticism cycles AND exactly how to solve each one.If you're DONE with self-criticism holding you back + want to remember what playfully proud of yourself feels like and gain lifetime skills that make you stronger, happier, braver, calmer + more resilient  Perfectionism Optimized 1-1 coaching is for you! Sumptuous, science-backed solutions designed specifically for YOUR perfectionistic tendencies. Get your stress-free start today at  https://courtneylovegavin.com/optimized Ep. 212 Timestamps00:00-Identifying WHY You Self-Criticize02:46-The ROOT of Self-Critical Pattern No. 105:10-How ADHD Feeds Off Self-Criticism07:20-Why Am I So Hard On Myself? SOLVED09:55-When Your Career Demands Your Self Critic11:45-Solutions That Actually Work for Overly Critical Achievers13:25-Criticizing Yourself to Create Change16:45-Hyper Critical Power Dynamics18:33-How To Stop Beating Yourself Up Truth + Accuracy In This Episode Is Brought To You By:Campos, R. C., Holden, R. R., Caçador, B., Ana Sofia Fragata, & Baleizão, C. (2018). Self-criticism, intensity of perceived negative life events, and distress: Results from a two-wave study. Personality and Individual Differences, 124, 145–149. https://doi.org/10.1016/j.paid.2017.12.004Ferrari, M., Ciarrochi, J., Yap, K., Baljinder Sahdra, & Hayes, S. C. (2022). Embracing the Complexity of our Inner Worlds: Understanding the Dynamics of Self-Compassion and Self-Criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5Thakur, N., & Baumann, N. (2022). Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style. Journal of Affective Disorders, 301, 30–35. https://doi.org/10.1016/j.jad.2022.01.014 

How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dynamic life.Whether it's spending quality time with your family, stop dreading the guilt you’ll feel on vacation or dealing with the pressures of being excellent at everything, this episode gives you a step-by-step guide on the inner workings of perfectionist brains and how to easily structure your days around what's most meaningful to YOU.Why lower your standards when raising them upgrades your entire life? If you're committed to being stronger, happier, braver + more resilient and want the only tools designed specifically for driven overachievers to feel as amazing as their life looks Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/optimized Listen to the full episode to learn:Empowering strategies for setting boundaries and honoring your needs without guilt or resentmentHow making a 1% shift in your standards creates a 100% difference in your daily lifeStep-by-step to structure your days around what's most meaningful to YOU Ep. 211 Timestamps00:00-Raising standards for perfectionists = upgrades relationships + focus02:29-Brian's Story: Client Case Study on Changing Life Dynamics04:16-The True Meaning of Raising Your Standards06:15-What Raising Your Standards as a Perfectionist Is Like IRL09:00-The EPIC Framework™ Empowered Presence and Interoceptive Connection11:09-Action Steps to Identify + Attune Your Own Standards13:45-Trying to Control vs Being in Charge15:17-Constantly battling your own unrealistic expectations?

Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work +  why this will work FOR you. PERIOD. Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough,  skills that make you stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionistic tendencies, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/optimized Ep. 210 Timestamps00:00-Never Good Enough No Matter How Hard You Try01:19-Am I Good Enough03:30-Moving Beyond Inadequacy Fallacy05:12-When is enough is enough06:07-No Wonder You Feel Not Good Enough07:11-The Game Is Rigged So You Feel Inadequate08:20-How Affirmations Erode Self-Trust09:52-Playing a Better Game: Empowered Perfectionism10:55-How to Be Present + Relaxed in a Purpose Driven Life Truth + Accuracy In This Episode Is Brought To You By:Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981Pannhausen, S., Klug, K., & Rohrmann, S. (2020). Never good enough: The relation between the impostor phenomenon and multidimensional perfectionism. Current Psychology, 41(2), 888–901. https://doi.org/10.1007/s12144-020-00613-7Sinek, Simon (2020) The Infinite Game. London, England: Portfolio Penguin.  

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out. You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at courtneylovegavin.com/optimized

Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster  Listen to liberate yo self from the cycle of fear and self-consciousness. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/optimizedListen to the full episode to learn:How being judgmental is the silent killer of your relationships (esp. with people you love the most)Where sneaky judgment is lurking in your own lifeWhy you’re stuck + how mistakes are the solutionEXACTLY how to legit enjoy failureEp. 208 Timestamps00:00-How Judgment Holds Perfectionists Back02:20-Fear of Failure + Its Dangerous Consequences03:51-Why Am I So Hard On Myself05:26-Being Judgmental is a Protection Mechanism06:33-What Lies Beneath Your Judgment07:30-From Judging Yourself to Joyful Winning09:27-Exactly how to drop judgmental12:22-Trading Contempt for Curiosity + Experimentation14:42-How To 13x Building Your Resilience15:53-Rewiring Your Perfectionistic Patterns From The Inside Out Truth + Accuracy In This Episode Is Brought To You By:Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981Hitchcock, P. F., Britton, W. B., Mehta, K. P., & Frank, M. J. (2022). Self-judgment dissected: A computational modeling analysis of self-referential processing and its relationship to trait mindfulness facets and depression symptoms. Cognitive, Affective, & Behavioral Neuroscience, 23(1), 171–189. https://doi.org/10.3758/s13415-022-01033-9Ong, C. W., Lee, E. B., Petersen, J. M., Levin, M. E., & Twohig, M. P. (2021). Is perfectionism always unhealthy? Examining the moderating effects of psychological flexibility and self‐compassion. Journal of Clinical Psychology, 77(11), 2576–2591. https://doi.org/10.1002/jclp.23187 

Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself!  Ready to rewire? Upgrade resentment for resilience inside Perfectionism Optimized, the only 1-1 private coaching exclusively made for for driven perfectionists + type-A high achievers with perfectionistic tendencies who want to quit fighting against themselves forever. Melt your stress away starting today over at:  https://courtneylovegavin.com/optimized Referenced In the Episode:Carrying vs Caring In Relationships (Ep. 202) https://perfectionismrewired.com/episode/lighten-your-load-caring-deeply-without-taking-on-too-muchHow Perfectionistic Brains Work (Ep. 193) https://perfectionismrewired.com/episode/will-save-your-sanity-might-just-change-your-life 

Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think).If you're ready to experience the amazingness that comes with being an empowered perfectionist  and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you belong inside the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator Listen to the Full Episode To Learn:What happens when you get a sucky setback surprise and how to empoweringly rise to the occasion.How to move forward without turning into a robot or constantly beating yourself up over what went "wrong"Where all your power is and how to skip the ruminating about the past or catastrophizing about the futureWhy You want to focus on moving THROUGH your feelings, instead of fixating on what's causing them or why they are thereStrategies you can start using today to stop beating yourself up + handle setbacks with expert-level skills Referenced In the Episode:How Perfectionistic Brains Work (Ep. 193) https://perfectionismrewired.com/episode/will-save-your-sanity-might-just-change-your-life Ep. 206 TimeStamps00:00-When Everything Goes Wrong Despite Your Best Efforts02:02-Understanding Why Your Inner Critic Calls03:20-Accepting Life As A Human = Embracing Adaptability Over Rigid Planning04:39-Ruminating + Futility of Dwelling on Your Past05:32-Power of Living in the Present06:47-The Doritos Analogy: Choosing Better Responses07:39-Debunking the Cause-and-Effect Fallacy08:29-Taking Responsibility for Your Choices09:11-How to Handle Emotions Constructively10:06-Staying Present to Rise Above Challenges11:17-Overcoming the Self-Criticism Trap12:56-Embracing Mistakes and Perfectionist Humanity

Perfectionism Rewired Accelerator 1.0 Closing Friday Feb. 16. Join the Perfectionism Rewired Accelerator Before Its Gone Forever! + Overcome the "Not Ready Yet" Mindset with this HOT tip. If you've been wanting to rewire your perfectionist patterns, now's YOUR time to take action. Perfectionism Rewired Accelerator 1.0 is closing + retiring forever-ever this Friday, February 16, 2024. To get in before it's literally too late, go to courtneylovegavin.com/accelerator today. 

Break free rom the swampy stress of rumination + overthinking TODAY with this simple method that allows you to slow mental chatter's roll in a way that talking can’t. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.If you want to make sure overthinking + rumination NEVER CONTROLS YOU AGAIN and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator fast-track. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full Episode To Hear:Why keeping all your thoughts in your head is sneaky self-sabotageHow  recognizing your body's physical responses to stress, allows you to better manage it.A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetatrive thought loo Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x  Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode.If you want to have the capacity, courage & certainty to seek support and leverage it, you gotta check out my 1-1 coaching for high-achievers with perfectionistic tendencies Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full Episode To Hear:The 2 ways perfectionists accidentally self-sabotage + how to rise above them immediatelyHow to deal with internal judgment and awkwardness when you're used to being the person people go to for supportWhat to do if you're caught up in "shoulds" and feeling like you're not where you should beResources Mentioned In This Episode:Meeting Yourself Where You Are Not wheere you think you should be (Ep. 187)Holding Two Truths At The Same Time (Ep. 143) EP.204 TIMESTAMPS:00:00-Perfectionism as Self-Advocacy01:22-The Awkwardness of Seeking Support02:08-Learning to Meet Yourself Where You're At04:33-Identifying Areas You'd Secretly Love Some Support06:17-Finding Your Path to Rewire Your Perfectionism  Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x  Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

Are you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with how hard you’re trying) and how to stop settling for a life of miserable meh as a recovering perfectionist. Perfectionism Leveraged client Whitney courageously shares her story of being tightly wound mom of 3 young girls, addicted to control, teetering on burnout in a prison yard of her own making and magnificently frustrated. Hear how she found the willingness to experiment, let go of control and rewired to become a powerhouse, present parent who's daughters are SO proud of their mom.If you want to make sure crippling perfectionism NEVER CONTROLS YOU AGAIN and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator fast-track. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full Episode To Hear:Why you want to find a playground for your perfectionism to come alive.What Whitney did step-by-step to go from a warning label to become a shining example to her 3 kids through redefining her relationship with perfectionism + reconnecting with playRefreshingly practical questions to ask yourself to go from enduring to enjoying your own perfectionistic tendenciesResources Mentioned:Your Resilience Zone™: Part of proprietary EPIC method combining Embodied neuroscience, Presence somatic, Interoceptive Connection, proven to permanently rewire perfectionism and increase playfulnessPerfectionism Leveraged: empowers perfectionists and high-achieving, Type A individuals to take charge of their perfectionistic tendencies and quit fighting against their perfectionism forever using proven neuroscience so you can feel as amazing as your life looks and become the powerhouse you're designed to be. Episode 203 TIMESTAMPS:00:00-From Enduring to Enjoying Your Perfectionistic Tendencies01:48-Overcome Perfectionism Feel Good Way02:53-The Never-Ending Need for Play03:18-Neuroscience and Play in Adulthood04:35-Reconnecting With Your Playful Self05:41-Steps to Create Your Perfectionism Playground06:03-Case Study: Whitney's Journey with Perfectionism07:38-Impact of Perfectionist Parenting on Children09:15-What Cooking + Rewiring Perfectionism Have in Common10:58-Seeking Help to Uncover YOUR Perfectionist Playground11:48-Benefits of the Perfectionism Rewired Accelerator Sciencey Credible Citations Referenced In This Exciting Episode:‌‌‌Kiverstein, J., & Miller, M. (2023). Special Issue: Experiencing Well-BeingPlayfulness and the meaningful life: an active inference perspective. Neuroscience of Consciousness, 2023(1). https://doi.org/10.1093/nc/niad024Parkin, S. (2017, January 4). How Video Games Satisfy Basic Human Needs. Retrieved January 28, 2024, from Nautilus website: https://nautil.us/how-video-games-satisfy-basic-human-needs-236347/Siviy, S. M. (2016). A brain motivated to play: insights into the neurobiology of playfulness. Behaviour, 153(6-7), 819–844. https://doi.org/10.1163/1568539x-00003349 Got Value From This Episode?Help CLG create more --> https://www.buymeacoffee.com/perfectionist Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x  Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

You know logically it’s not *your job* to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. Perhaps you say “yes” to practically everything you’re asked to do…but feel kinda resentful later. An overactive sense of responsibility can be a tough habit to unlearn when you CARE deeply + are teetering on the edge of burnout. Learn how to easily distinguish between care-ing and carrying aka overloading yourself. Plus practical tips you can use immediately for ending codependency with kindness and being empathetic + present without getting bogged down by other people's emotions. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator Listen to the full episode to hear:The crucial distinctions between caring for people and carrying their load (codependency)How an overactive sense of responsibility impacts your peace, presence and growthCLG's journey to letting go control and not taking it all onPractical tips you can use (today!) to lighten your load and enhance energy levels Highly Credible Sources Referenced in This Episode:Bohns, V., Newark, D., & Boothby, E. (2018, October 8). When do We Feel Responsible for Other People’s Behavior and Attitudes? https://www.researchgate.net/publication/327854931_When_do_We_Feel_Responsible_for_Other_People's_Behavior_and_AttitudesBarrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Sugiura, Y., & Fisak, B. (2019). Inflated Responsibility in Worry and Obsessive Thinking. International Journal of Cognitive Therapy, 12(2), 97–108. https://doi.org/10.1007/s41811-019-00041-x‌Tangney, J. P., Burggraf, S. A., & Wagner, P. E. (1995). Shame-proneness, guilt-proneness, and psychological symptoms. In J. P. Tangney & K. W. Fischer (Eds.), Self-conscious emotions: The psychology of shame, guilt, embarrassment, and pride (pp. 343–367). Guilford Press.Wiltermuth, S. S., & Cohen, T. R. (2014). “I’d only let you down”: Guilt proneness and the avoidance of harmful interdependence. Journal of Personality and Social Psychology, 107(5), 925–942. https://doi.org/10.1037/a0037523 Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x  Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

How to know when searching for the perfect way to fix yourself is secretly holding you back and the 5 hidden dangers all driven high-performers want to be aware of. Discover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the correct ones FOR YOU. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you decide to rewire your perfectionistic tendencies through private 1-1 coaching, you gain the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in charge. Get your stress-free start today at https://courtneylovegavin.com/services Sneaky Peek at What You'll Learn In This Episode:Costumes procrastination and self-sabotage wear when you’re a perfectionist or high performerMy high-performance strategy for effectively absorbing and implementing vital new informationWhy accumulating more information kills your progress + potential for growth Featured On Episode 201:7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80)Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series)Sunk Cost Fallacy (Ep. 2  Self-Advocacy  Series)Maybe It's Not Your Fault (Ep. 3 Self-Advocacy Series)7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80) Perfectionism Rewired  Ep. 201 Timestamps:00:00-Letting Go of Obsession with Finding the Right Answers01:38-Iceberg Analogy of Perfectionism02:10-Limitations of a Checklist Approach To Fixing Yourself03:03-The Pitfalls of Overvaluing Knowledge04:06-Procrastination + Self-Sabotage in Disguise05:01-Integrating + Implementing Wisdom06:10-The 3X Approach to Consuming Information07:25-Mindful Consumption of Knowledge09:18-Redefining Your Core Identity10:15-Overcoming Self-Sabotage Highly Credible Sources Referenced in This Episode:Arnold, M., Mascha Goldschmitt, & Rigotti, T. (2023). Dealing with information overload: a comprehensive review. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1122200‌Middlebrooks, C. D. (2017). Selectively Distracted: Divided Attention and Memory for Important Information - Catherine D. Middlebrooks, Tyson Kerr, Alan D. Castel, 2017. Retrieved January 14, 2024, from Psychological Science website: https://journals.sagepub.com/doi/10.1177/0956797617702502‌Solms, L., Koen, J., A.E.M. van Vianen, Theeboom, T., Beersma, B., Anne, & Matthijs de Hoog. (2022). Simply effective? The differential effects of solution-focused and problem-focused coaching questions in a self-coaching writing exercise. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.895439   Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neuorinclusivity movement that sees all humans as uniquely wired individuals who all experience the world differently.

It’s our 200th episode and I’m sharing what *really* happens when you upgrade from control to power, the suck of growth as a perfectionist and ultimately finding empowerment in what initially seemed like total ruin. Join me in choosing to rise to the occasion of being a perfectionist as I  unravel the messy striving, intrusive thoughts, why we hold so tightly to things that matter the least and how to let go.Here's a sneak peek at what you'll learn in this episode:Start appreciating what you have: Your perfectionism and the compulsion that propels you to explore endless possibilities.Play to win, not avoiding losing: Understanding the difference between being driven by satisfying success and being driven by the avoidance of failure.Retroactive growth: Seeing failures as new lines of discovery and setbacks like scratch-off lottery tickets.Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in command. Get your stress-free start today at https://courtneylovegavin.com/contact Featured On Episode 200:courtneylovegavin.comPower of Paradox ep. 143Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series)Sunk Cost Fallacy (Ep. 2  Self-Advocacy  Series)Medical Gaslighting + Misdiagnosis (Ep. 3 Self-Advocacy Series)How To Let Go Of Perfectionism (Shame Avoidance) ep. 145 Perfectionism Rewired  Ep. 200 Timestamps:00:00-Striving becomes Self-sabotage04:15-Once Upon A Perfectionist named CLG6:06-Black and white thinking10:38-How to stop overthinking12:22-Embodied Presence Interoception Connection (E.P.I.C. Framework™)13:20-Shifting from Shame Avoidance to Satisfying Success14:42-Practice Makes Permanent15:51-Intrusive Thoughts17:27-When you are enjoying your perfectionism instead of enduring20:43-Fixed Mindset25:00-How To Feel Good NOW Highly Credible Sources Referenced in This Episode:Boon Chong Ng. (2018). The Neuroscience of Growth Mindset and Intrinsic Motivation. Brain Sciences, 8(2), 20–20. https://doi.org/10.3390/brainsci8020020Dorevitch, B., Buck, K., Fuller‐Tyszkiewicz, M., Phillips, L., & Krug, I. (2020). Maladaptive Perfectionism and Depression: Testing the Mediating Role of Self-Esteem and Internalized Shame in an Australian Domestic and Asian International University Sample. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.01272‌Dweck, C. S., Walton, G. M., & Cohen, G. L. (2014). Academic Tenacity Mindsets and Skills that Promote Long-Term Learning. Retrieved from https://ed.stanford.edu/sites/default/files/manual/dweck-walton-cohen-2014.pdf‌Jung, C. G. (1957). The transcendent function.Montano, L. T. (2023). The Relationship of Perfectionism and Peace of Mind: The Mediating Role of Implicit Theories of Intelligence. Psychological Studies, 68(3), 447–462. https://doi.org/10.1007/s12646-023-00739-1‌Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D. A., … Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific Reports, 7(1). https://doi.org/10.1038/s41598-017-04047-3‌Stiles, W. B., Glick, M. J., Osatuke, K., Hardy, G. E., Shapiro, D. A., Agnew-Davies, R., Rees, A., & Barkham, M. (2004). Patterns of Alliance Development and the Rupture-Repair Hypothesis: Are Productive Relationships U-Shaped or V-Shaped? Journal of Counseling Psychology, 51(1), 81–92. https://doi.org/10.1037/0022-0167.51.1.81Stoeber, J., Madigan, D. J., & Lazaros Gonidis. (2020). Perfectionism is adaptive and maladaptive, but what’s the combined effect? Personality and Individual Differences, 161, 109846–109846. https://doi.org/10.1016/j.paid.2020.109846 Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neuorinclusivity movement that sees all humans as uniquely wired individuals who all experience the world differently.

Big News: Website Is Back! After crashing on NYE and being down 6 days, courtneylovegavin.com is up and running! If you've been trying to get in touch about Perfectionism Leveraged 1-1 coaching, now's your chance! Go to courtneylovegavin.com/contactIf you want to hear all about the hard-earned truths in resilience from this digital dumpster fire week and what REALLY happens when your life goes up in flames but you were supposed to be doing all these other things and you're a perfectionist and you throw yourself a pouty party, listen to episode 200 of Perfectionism Rewired.  Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neuorinclusivity movement that sees all humans as uniquely wired individuals who all experience the world differently.

Medical Gaslighting Exposed. You’ve been going to psychotherapy for months, doing everything your doctor tells you, but it’s 5 steps forward, 5 steps back. When you voice your concerns, they’re brushed off or quick to prescribe a symptom suppressor😔 It's not just you – medical gaslighting occurs universally with high—functioning perfectionists especially if you identify as a woman, trans, non-binary or person of color. How to detect when your coach, counselor, psychiatrist, psychotherapist, clinician or doctor is doing more harm than help. Listen in for an eye-opening episode with strategies for perfectionist self-advocacy, navigating the lethal landmines of mental healthcare, partnering with the right perfectionist practitioner for you in the face of medical gaslighting and getting the care you deserve NOW that sees you as a whole person, not just a set of symptoms. Who seeks to understand, not to diagnose. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from sunk cost fallacy + lethal perfectionism landmines. Get your stress-free start today at https://courtneylovegavin.com/services Positive Perfectionist Practices To Deal With Medical Gaslighting:Stop Settling For Subpar Support: Raise your standards, refuse to accept quick diagnosis, be criminally curiousSeek Holistic Practitioners Who Understand The Depth of Perfectionism Look for a wellness framework foundation, who seek to understand you as a multifaceted individual, who partner with you instead of their own egoChallenge Assumptions: Be very DISCERNING about diagnoses without a CURRENT factual basis. Ask for evidence and don’t continue to stay with a therapist bc you’ve already spent so much time with themFind a Clinician Who Welcomes Candid Conversations:You want .facilitative, empowering, intersectional and  a professional who nurtures a non-hierarchical, inclusive, safe and transparent environmentOwn Your Capability: Recognize that your inner experience is VALID and advocate for the support and care you deserve. Make proactive moves to be the CEO of YOU and partner with practitioners who align with your values. Highlights inside Episode 199 of Perfectionism Rewired:00:00-Feeling Dismissed? How To Spot Medical Gaslighting02:13-Dangers of Deferring to External Authority02:43-At Risk: People of Color, Women, Non-Binary + Trans03:41-What does gaslighting mean for perfectionists04:42- Obstacles of Symptom Suppression for High-Functioning Perfectionists06:08-Illness vs. Wellness Frameworks + Holistic Approach09:53-Health professionals pathologize, causing hypervigilance and reactivity.10:43-Limitations of Medication in Treating Perfectionism14:22-How to Respond To Gaslighting14:34-IRL Gaslighting Examples: Life Coach School, Lizard Brain, Polyvagal Theory15:12-Perfectionist Powerhouse Serena Williams' Experience with Medical Gaslighting16-13-Practical Steps for Self-Advocacy in Medical Gaslighting17:49-Choosing the Right Practitioner for YOU18:24-Partnering with Perfectionist Affirming Practitioners20:19-Empowering Yourself as CEO of Y.O.U, Rich Resources Mentioned In This Gaslighting Episode:Complete guide + FAQ about using your health insurance for coaching here: https://courtneylovegavin.com/insurance-cover-coachingDoctor Ready Template: fill-in-the-blank designed to simplify the process of gaining medical approvals. Download your Letter of Medical Necessity to use with your physician here: https://bit.ly/coaching-prescriptionNavigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy for Perfectionists Spotlight Series)Sunk Cost Fallacy (Ep. 2  Self-Advocacy for Perfectionists Spotlight Series)Are You Living In The Victim Triangle? (Perfectionism Rewired ep. 181) HIGHLY CREDIBLE SOURCES ON MEDICAL GASLIGHTING REFERENCED IN THIS EPISODE:  ‌‌Caron, C. (2022, July 29). Feeling dismissed? How to spot ‘medical gaslighting’ and what to do about it. The New York Times. https://www.nytimes.com/2022/07/29/well/mind/medical-gaslighting.htmlDurbhakula, S., & Fortin, A. H., 6th (2023). Turning Down the Flame on Medical Gaslighting. Journal of general internal medicine, 38(15), 3426–3427. https://doi.org/10.1007/s11606-023-08302-4Ellenberg, E. (2023). Understanding the impact of medical gaslighting and diagnostic overshadowing on behavioral health treatment-seeking behaviors in adults with chronic medical conditions: A qualitative rapid review: https://doi.org/10.6084/m9.figshare.24534838.v1Farshad Fani Marvasti, & Stafford, R. S. (2012). From Sick Care to Health Care — Reengineering Prevention into the U.S. System. The New England Journal of Medicine, 367(10), 889–891. https://doi.org/10.1056/nejmp1206230Fraser S. (2021). The toxic power dynamics of gaslighting in medicine. Canadian family physician Medecin de famille canadien, 67(5), 367–368. https://doi.org/10.46747/cfp.6705367Friebe, M. (2022). From SICKCARE to HEALTHCARE to HEALTH. Springer EBooks, 23–32. https://doi.org/10.1007/978-3-031-08191-0_3Mirin A. A. (2021). Gender Disparity in the Funding of Diseases by the U.S. National Institutes of Health. Journal of women's health , 30(7), 956–963. https://doi.org/10.1089/jwh.2020.8682Moyer, M. W. (2022, March 28). Women are calling out “medical gaslighting.” The New York Times. https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.htmlNebeker, C., Weisberg, B., Hekler, E. B., & Kurisu, M. (2020). Using Self-Study and Peer-to-Peer Support to Change “Sick” Care to “Health” Care: The Patient Perspective. Frontiers in Digital Health, 2. https://doi.org/10.3389/fdgth.2020.00002Onque, R. (2022). How to recognize 'medical gaslighting' and better advocate for yourself at your next doctor's appointment. CNBC. https://www.cnbc.com/2022/09/01/medical-gaslighting-warning-signs-and-how-to-advocate-for-yourself.html Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neuorinclusivity movement that sees all humans as uniquely wired individuals who all experience the world differently.

Discover how the perfectionist sunk cost fallacy could be holding you back and learn how to break free from its grip. From wearing clothes you hate, to staying in relationships or careers way past their expiration date, Sunk Cost fallacy is a lethal landmine for perfectionistic people. Find out if you’re making decisions aligned with your values or loss aversion, sunk cost definition for perfectionists, tricks sunk cost effect plays on you, why its challenging to see your own sunk costs, IRL sunk cost fallacy examples and how perfectionists can stop falling prey to sunk cost suck-i-ness forever.Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from sunk cost fallacy + lethal perfectionism landmines. Get your stress-free start today at https://courtneylovegavin.com/servicesPositive Perfectionist Practices for Removing Sunk Cost Fallacy:Identify Sunk Cost Fallacy: Recognize where you're holding onto investments, relationships, or decisions you would not re-choose for yourself today BC you’ve “already spent so much time, energy, money or effort”If You Want Your Future, Forget Your Past: Stop living in the prison of your past choices and exit to the playground of possibility. Dropping the black and white thinking that persevering = productiveMake intentional decisions that empower you for the rest of your life: Check your choices with your values and pivot away from unfulfilling situations or relationships.Practice Makes Permanent: To progress 100x faster, make the journey funner and strengthen your interoceptive awareness consider working with a perfectionism coachHighlights inside Episode 198 of Perfectionism Rewired:00:00-Perfectionists + Sunk Costs01:51-What is sunk cost fallacy03:26-Shedding the Weight of Sunk Costs04:56-Being Resourceful instead of limiting your resources05:36-Sunk Cost Effect in Unfulfilling Careers + Unhappy Relationships07:12-Why FEELS Smart To Continue Pouring Money, time, effort when you've already sunk09:18-Putting yourself in the victim drama triangle11:10-Sunk Cost With Example Baby Gucci Loafers12:03-Quick Correct Choices with Embodied Presence Interoceptive Connection13:32-when to persevere and when to pivot14:36-Prioritizing your values over sunk costs15:50-No longer a victim to chronic overachieving18:17-Proud of yourself regardless of how much you accomplishRich Resources Mentioned In This Sunk Cost Episode:How I Lost 50 pounds by Being The Worst (Leveraging Perfectionism video)Perfectionist's Guide to Uncovering Victim Mentality  (Part 1)Mamba Mentality vs Victim Mentality (Part 2)Are You Living In The Victim Triangle? (Perfectionism Rewired ep. 181)Starter Perfectionism Rewiring 1-1 Coaching  Pack (steal of a deal)HIGHLY CREDIBLE SOURCES ON SUNK COST REFERENCED IN THIS EPISODE:  Dijkstra, K. A., & Hong, Y. Y. (2019). The feeling of throwing good money after bad: The role of affective reaction in the sunk-cost fallacy. PloS one, 14(1), e0209900. https://doi.org/10.1371/journal.pone.0209900Jarmolowicz, D. P., Bickel, W. K., Sofis, M. J., Hatz, L. E., & Mueller, E. T. (2016). Sunk costs, psychological symptomology, and help seeking. SpringerPlus, 5(1), 1699. https://doi.org/10.1186/s40064-016-3402-zSchmitzer-Torbert N. (2020). Mindfulness and decision making: sunk costs or escalation of commitment?. Cognitive processing, 21(3), 391–402. https://doi.org/10.1007/s10339-020-00978-4Schulreich, S., Dandolo, L. C., & Schwabe, L. (2022). Sunk costs under stress: Acute stress reduces the impact of past expenses on risky decisions. Psychoneuroendocrinology, 137, 105632. https://doi.org/10.1016/j.psyneuen.2021.105632Tait, V., & Miller, H. L., Jr (2019). Loss Aversion as a Potential Factor in the Sunk-Cost Fallacy. International journal of psychological research, 12(2), 8–16. https://doi.org/10.21500/20112084.3951Zeng, J., Zhang, Q., Chen, C., Yu, R., & Gong, Q. (2013). An fMRI study on sunk cost effect. Brain research, 1519, 63–70. https://doi.org/10.1016/j.brainres.2013.05.001‌‌‌ Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neuorinclusivity movement that sees all humans as uniquely wired individuals who all experience the world differently.

Sometimes, support sucks. As a perfectionist this gets especially tricky when you're also wobbly on advocating for yourself. If you've ever felt trapped by your own high expectations this episode breaks down the barriers that perfectionists often face when it comes to asking for and receiving support, illuminating the internal struggles and external pressures that's enormously misunderstood by non-perfectionistic people. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from panic + controlling everything  all the time. Get your stress-free start today at https://courtneylovegavin.com/services Highlights inside Episode 197 of Perfectionism Rewired:00:00-Self-Advocacy When Support Falls Short02:22-Feel like a weirdo when your internal experience is icky and you're still doing phenomenally on the outside 04:00-A Fvck Down vs A Fvck Up06:10-Going Where Your Perfectionism Growth Area IS07:22-Empowered Responsibilty + Perfectionist Self-Advocacy IRL07:40-Perfectionism Leveraged Client Feedback08:11-Being a perfectionist in public09:29-What really matters when support fails you10:35-Two Questions All Perfectionists Need After They Encounter A Mistake11:05- Why endure perfectionism when you can enjoy it instead? HIGHLY CREDIBLE SOURCES REFERENCED IN THIS EPISODE:  Farmer, J. R., Mackinnon, S. P., & Cowie, M. (2017). Perfectionism and Life Narratives: A Qualitative Study. SAGE Open, 7(3). https://doi.org/10.1177/2158244017721733‌Johnson, K. M., Slavin, S., & Takahashi, T. A. (2023). Excellent vs Excessive: Helping Trainees Balance Performance and Perfectionism. Journal of Graduate Medical Education, 15(4), 424–427. https://doi.org/10.4300/jgme-d-23-00003.1‌Steinert, C., Heim, N., & Leichsenring, F. (2021). Procrastination, Perfectionism, and Other Work-Related Mental Problems: Prevalence, Types, Assessment, and Treatment—A Scoping Review. Frontiers in Psychiatry, 12. https://doi.org/10.3389/fpsyt.2021.736776‌‌‌ Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.  What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees no “correct” way for the brain to work and humans as unique individuals who all experience the world differently.

In this episode CLG lays out the shortest, simplest pathway to the result perfectionists actually want: power, peace and presence with a special focus on parenting and daily life.  Discover the root of control versus power, the outdated strategies not designed for perfectionistic brains very widely used in psychotherapy and why they’re ultimately harmful to perfectionists in the long-run.Imagine steering a tiny dinghy in stormy seas. That's control. Now, picture yourself commanding a majestic yacht, gliding effortlessly over the waves. That's power. That’s this episode. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from panic + controlling everything  all the time. Get your stress-free start today at https://courtneylovegavin.com/optimizedIn This Episode You’ll Learn:Parenting Insights: Essential tips for perfectionist parents on presence and power dynamics with childrenRecognizing the REAL reasons underneath your need for control and getting to the root of feeling safeUnderstanding the distinction between living in the present moment and being fixated on being happy the futureE.P.I.C. Framework: Introducing the Embodied Presence Interoceptive Connection framework for perfectionists ready to live a calm, empowered and deliciously rich life. Highlights inside Your Holiday Present from Perfectionism Rewired:00:00-Holiday gift: Upgrading from control to power01:52-Understanding the impact of controlling perfectionistic tendencies on daily life03:11-Felt Safety: Why your environment doesn't determine your safety and what does05:53-Hidden motivations secretly fueling perfectionism anxiety07:22-The Power Perfectionist: How detaching from outcomes is the POWER MOVE09:00-Mindfulness Strategies for stepping off the hamster wheel from hell (Control Loops)10:42-Distinction between needing and wanting to do something13:14-Perks of living in Present Time + enhancing perfectionist productivity15:04-Being responsive instead of reactive16:54-Truth Booth: Extremely Controlling In Relationships18:37-Holism, person-emotion-action = presence in your window of tolerance19:54-Exploring embodied presence and interoceptive connection20:20-Your EPIC Framework: Practical tools for perfectionists to tune in + build permanent resilience23:03-Recognizing the generational impact of self-regulation on perfectionism "When you start to pay attention to how safe you feel, you better discern whether your perfectionistic response is an accurate reflection of what's happening around you." -Courtney Love Gavin, Perfectionism Rewired Podcast Ep. 196 HIGHLY CREDIBLE SOURCES REFERENCED IN THIS EPISODE:  Barrett, L. F., Mesquita, B., & Gendron, M. (2011). Context in Emotion Perception. Current Directions in Psychological Science, 20(5), 286–290. https://doi.org/10.1177/0963721411422522Frankl, V. E. (1992). *Man's search for meaning: An introduction to logotherapy* (4th ed.) (I. Lasch, Trans.). Beacon Press.‌Hinton, A., McReynolds, M. R., Martinez, D., Shuler, H., & Termini, C. M. (2020). The power of saying no. EMBO Reports, 21(7). https://doi.org/10.15252/embr.202050918Lisa Feldman Barrett, Mesquita, B., Ochsner, K. N., & Gross, J. J. (2007). The Experience of Emotion. Annual Review of Psychology, 58(1), 373–403. https://doi.org/10.1146/annurev.psych.58.110405.085709Mahler, K., McLaughlin, E., & Anson, D. (2020). Interoception across varying degrees of mental wellness. American Journal of Occupational Therapy, 74(4.1, Suppl.). https://doi.org/10.5014/ajot.2020.74S1-PO9513Mahler, K., (2019). The Interoception Curriculum, Kelly MahlerMary Durand Thomas, & Bigatti, S. M. (2020). Perfectionism, impostor phenomenon, and mental health in medicine: a literature review. International Journal of Medical Education, 11, 201–213. https://doi.org/10.5116/ijme.5f54.c8f8‌‌ Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.  What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees no “correct” way for the brain to work and humans as unique individuals who all experience the world differently.

When you stop trying to get people to like you or validate you (or listen to your podcast) this wild phenomenon occurs: You become popular! Plot twist that makes you pause as to why for sooooo long you tried soooo hard and cared soooo much about being well received it never happened. Happy surprises + insights inside. In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions and feel as put together as your life looks. To see if Perfectionism Leveraged might be the answer you’ve been looking for, go to https://courtneylovegavin.comIn this episode of Perfectionism Rewired podcast you’ll discover:How CLG's tiny and mighty changes add up to big impacts for Perfectionism RewiredMost shared Perfectionism Rewired episode in 2023 on SpotifyCountries to find other perfectionistic people with exquisite taste like yourselfWhat's Inside This Episode:00:00-Love Language of Gift Giving02:28-Special Holiday Gift Announcement For Perfectionism Rewired community02:43-Perfectionism Is The New ADHD03:17-Global Reach: Top NEW Listener Countries04:37-Most Shared Episode on Spotify "Why Am I Self Sabotaging?"06:04-The Significance of 99 Spotify Fans07:09-CLG Punitive Perfectionism IRL08:11-Looking at your own data without the drama09:15-Perfectionism Impacts 92% of Global Population 111:09-What Happens When You're Present Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.  What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees no “correct” way for the brain to work and humans as unique individuals who all experience the world differently.

 Can’t seem to calm down despite taking deep breaths, memorizing ALL the coping skills + “knowing” what to do? Forget about those dusty generic strategies. Discover the HIDDEN self-regulation skill that no one's told you about until now! Get the relief, control and answers you’ve been longing for with tailored, effective emotional resilience methods that work for YOU.You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the coolest part? You’ll learn how to combat it on the spot – whether you’re dealing with an annoying colleague who’s blowing you up on Slack, a last minute snafu in your rigorously relaxed vacation itinerary, or even a cranky mother-in-law (we all have one, don’t we?). Join CLG in making emotional poise and resilience your new normal.PS. If you're like WTF is Interoception listen to Perfectionism Rewired podcast Ep. 193  to listen go to: https://bit.ly/interoception411 🌟Got Presence? 🌟In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies and whole self-regulation, inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions, not just situations and finally feel as put together as your life looks.You ready to quit fighting against yourself and start enjoying the life you’ve worked so hard to create.? To see if Perfectionism Leveraged might be the sustainable solution you’ve been searching for, go to https://courtneylovegavin.com In this episode of Perfectionism Rewired podcast you’ll discover:Why in the heat of crucial moments your meticulously learned coping strategies vanish when you need them mostMAJOR CLUES most doctors, therapists and coaches miss that are stifling your emotional regulationBiggest misconceptions about perfectionist learning self regulationThe simple way to strengthen your emotional resilience as intuitive, empowering responses in the face of dumpster fires Here's A Glance At Episode 194:00:00-Introduction01:23-What is self regulation02:09-Coping Strategies for Perfectionists03:17-Building resilience in stressful situations04:48-Why Anxiety Coping Skills don’t help with intense emotions06:11-What doctors, therapists and clinicians miss that stunt your emotional intelligence07:29-The Root of Effective Self Regulation Skills08:48-Why traditional self regulation approaches fall short for perfectionists10:23-How to build emotional resilience12:31-More effective approach to emotional self regulation for perfectionists Highly Credible Sources Referenced in Ep. 194 Include:Goerlich K. S. (2018). The Multifaceted Nature of Alexithymia - A Neuroscientific Perspective. Frontiers in psychology, 9, 1614. https://doi.org/10.3389/fpsyg.2018.01614Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Martini, M., Marzola, E., Brustolin, A., & Abbate-Daga, G. (2021). Feeling imperfect and imperfectly feeling: A network analysis on perfectionism, interoceptive sensibility, and eating symptomatology in anorexia nervosa. European Eating Disorders Review, 29(6), 893–909. https://doi.org/10.1002/erv.2863Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418  Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired is committed to neuro-scientific truth and accuracy through a perfectionist affirming lens.  What does Perfectionist Affirming mean? Perfectionistic affirming is an empowered view where perfectionistic tendencies are not deficits  to be “fixed” and humans are not victims of perfectionism. Instead you are fully in charge of YOU and perfectionism is leveraged. Part of neurodiversity affirming movement that sees humans as unique individuals who all experience the world differently. 

Your Perfectionistic Brain does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how speaking Interoception will save your sanity as a perfectionist and might just change your life.9.5 out of 10 Perfectionists can't easily move on from mistakes. Are you one of them? Stop going through life illiterate and get fluent in the only language that makes you feel even better than your life looks inside  Perfectionism Optimized 1-1 coaching + in-depth personalized support rewiring your perfectionism Get your stress-free start today at https://courtneylovegavin.com/optimized PERFECTIONISM REWIRED EPISODE 193 TIMESTAMPS:00:00-Introduction 01:33-Misinformation About Perfectionism + How Your Brain Works01:47-Perfectionist Solutions Methodology Credibility and Scientific Citations03:06-IRL Perfectionist Client Testimonial: Overcoming Perfectionism04:33-Ruminating Perfectionist Thinking04:50-Perfectionist Misinterpretations in Professional Settings05:27-Perfectionist's Parenting Concerns and Self-Judgment05:42-Personal Impact of Perfectionist Thoughts05:57-Physical Manifestations of Perfectionist Anxiety06:18-Misunderstood Perfectionist Fears06:33-Boss's Positive Feedback Contrasting Perfectionist Prediction Error06:55-The Role of Brain Predictions in Perfectionist Thoughts07:21-Examining Sensory Data's Influence on Perfectionism07:31-Perfectionist Tendencies in Analyzing Mistakes07:55-The Role of Prediction Errors in Perfectionist Anxiety08:14-Science of Prediction Errors and Perfectionism08:39-Effectiveness of Predicting and Correcting in Perfectionism09:00-Brain's Predictive Processes and Perfectionism09:25-Reducing Uncertainty: Brain's Metabolic Efficiency09:28-Trippy Example of Brain's Prediction In Action09:36-Sensory Integration and Brain's Construction of Wetness10:06-Brain's Reality Construction Using Memories and Sensory Data10:18-Brain's Use of Sensory Data to Construct Reality10:56-Brain's Sensory Data Interpretation11:11-Brain's Guesswork in Processing Sensory Data11:24-Intristic Neural Network and Need for Quick Decision-Making11:49-Your Role in Interpreting Sensory Data11:53-Why Interoception Is Pivotal Perfectionists13:01-Difficulties in Implementing Interoceptive Skills13:28-Overcoming the Difficult Phase in Learning New Skills13:55-Importance of Perfectionist Interoception14:17-Perfectionists’s Role vs Brain’s Role in Interoception14:27-Are you Interoceptive Illiterate?14:41-Human Brain's Millisecond Decision-Making14:59-Brain's Predictive Nature15:12-Linking Perfectionism to Brain Predictions15:35-Dopamine as the Predictor Neurotransmitter15:52-Where Do Predictions Come From?16:14-Curating Your Perfectionist Information Diet16:29-Impact of Global PR and Information Control16:52-Profitability in Keeping Perfectionists Stuck, Suck + Sick17:11-Empowering Perfectionists for Change17:50-How To Improve Your Perfectionist Prediction Errors18:13-Real-Life Scenario and Prediction Errors18:30-Misinterpretation of Communication18:44-The Importance of Learning Interoception19:05-PreEmptive Prediction in Daily Life19:16-Anticipating Surprises19:47-Perfectionist Parenting and Prediction19:53-Recognizing Child's Behavioral Signs20:01-Fluency in Interoception Highly Credible Sources Referenced in Ep. 193 Include:Alexandria Meyer, Karl Wissemann, Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults, Social Cognitive and Affective Neuroscience, Volume 15, Issue 1, January 2020, Pages 87–95, https://doi.org/10.1093/scan/nsaa018Attwell D, Laughlin SB. An Energy Budget for Signaling in the Grey Matter of the Brain. Journal of Cerebral Blood Flow & Metabolism doi:10.1097/00004647-200110000-00001Barrett, L., Simmons, W. Interoceptive Predictions in the Brain National Review Neurosciencehttps://doi.org/10.1038/nrn3950Jutta Stahl, Manuela Acharki, Miriam Kresimon, Frederike Völler, Henning Gibbons, Perfect error processing: Perfectionism-related variations in action monitoring and error processing mechanisms, International Journal of Psychophysiology https://doi.org/10.1016/j.ijpsycho.2015.06.002Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418

NONE of the strategies for overcoming perfectionism worked for me. Perfectionism Recovery made me feel even worse (I l😍ve giving my ALL!). Changing my thoughts was impossible bc I had SO MANY. Meditation made me feel incompetent bc it was so hard to quiet my mind. Therapy left me feeling better in the moment but then anxious AF when reality hits + IDK the ‘correct’ tool to use..For decades I believed I was defective. It was ALL.my.fault I couldn’t get what works great for everyone else on Earth to work for me. Harder I tried, more crippled by perfectionism I became.. UNTIL one day I discovered conventional therapies aren’t made to grasp the highly-nuanced nature of perfectionism AND the compliance, top-down approach, actually exacerbates the worst parts of perfectionism.If you've ever felt misunderstood or frustrated bc what you're trying isn't working, this episode will make it all make sense. PS- Don't take my word for it. Hear real-life stories from perfectionists who had just about given up before finding Perfectionism Optimized. VISUAL MODEL of Golden Gate Bridge + Perfectionism Areas of Influence: https://pin.it/5uJ7Qp6Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Optimized you get 1-1 coaching + the SKILLS you've never been taught that save you from living anxiously all the time. Get your stress-free start today at https://courtneylovegavin.com/optimized"Your inner experience is always correct and valid. It's crucial to find support that acknowledges and works with your unique inner world as a perfectionist."-CLG  episode 192 Perfectionism RewiredIn This Episode You’ll Learn:EPSISODE 192 TIMESTAMPS:01:13-Struggling with perfectionism? It’s not You. It’s…02:18-Playing the wait and see strategy out until a crisis03:27- How the Perfectionist Playbooks come in clutch05:00-When You Have Nobody To Turn To or Who Understands06:15-Inner Experience of Being A Perfectionist07:30-How complying with the rules to earn the reward, screws over perfectionists08:16-When Therapy Makes Perfectionism Worse (IRL client example)09:54-Why Compliance Driven Support DOES NOT work for perfectionists10:26-When Deep Breathing Just Isn’t Cutting It. This.is.WHY11:12-Dangers of hierarchical support like doctor + patient12:54-Confused bc taking deep breaths is supposed to be relaxing13:18-What lies beneath the surface of perfectionism is what’s controlling it13:30-Why it feels like you're playing a game of whack a mole,14:00-How Perfectionistic Habits are like the Golden Gate Bridge15:02-Love Researching, learning  or self-diagnose? LISTEN UP15:44-If deep breathing is not enough, what is?16:30-The one thing that makes changes easy to do17:21-Surprising changes for Carly + her young kids with a perfectionist-affirming coach18:14-Practical tools for daily application even during hectic days19:23-Why Neurosculpting Works20:00-Secret Way Human Bodies decide how anxious or calm to be21:05-Sneak Preview of next episode

If you're juggling deadlines, hectic schedules and family responsibilities and feel like you don't have any time for yourself right now, this episode will help you YOU actually enjoy your holidays (and life!). Whether it's standing up to your in-laws with newfound confidence, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family, When you know you’ve GOT this, holiday stress has no hold over you and your life goes from lackluster to joyful real fast. Want to stop waiting for “things to calm down” so you can FEEL better? If you're DONE being burned out by NYE, you’ve GOT to take advantage of the holiday special I'm offering inside my 1-1 coaching Perfectionism Optimized where you’ll discover how to stop stressy anxiety from creeping into your body + hijacking your mind so you're calm, present and JoyFULL.  Get your stress-free start today at https://courtneylovegavin.com/optimized

If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-nothing thinking has to do with it. On paper, you’ve got it together— isn’t it time you felt like it? Make your life YOURS and actually ENJOY it along the way inside  Perfectionism Optimized where you'll get  cutting-edge neuroscience tools to stop stress from pulling you out of the present moment and  we'll retrain the way your brain responds to mistakes so they can no longer f#ck with your Joy. Get your stress-free start today at https://courtneylovegavin.com/optimized EPSISODE 191 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:49-When you make gorgeous plans, but you don't follow through on them03:03-Exploring Rejection Sensitivity in Perfectionists03:17-CLG's mistake very publicly on the podcast04:19-Inside the all or nothing thinking going on in CLG's head05:00-Understanding how to navigate the complexities of your perfectionism06:17-Have self-awareness around perfectionistic tendencies but stuck in indecision06:38-Paper thinking = flushing the toilet in your head07:15-You think there's this one right decision out there 07:49-Constructing alibis for your "failures" instead of moving through mistakes08:15-What Perfectionism Comes Down To09:15-When you're mortified you made such a careless mistake10:01-Only when you  hear how you talk to yourself do you actually know where YOUR best decision is11:08-Making a mistake is an opportunity to throat punch yourself11:25-How building up your capacity to make mistakes is like running stairs12:43-I made mistakes and I had a lot of really crappy thoughts about myself 13:30-Mindlessly going from task to task instead of gaining the skills to make a mistake + level up14:33-You stop giving power to the past it loses its power over you and you become the one in charge15:12-Calmly and confidently making mistakes is a skill15:58-The fastest way to figure out what's really underneath your perfectionistic patterns

Mistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths drawn to the flame of mistakes, why overthinking mistakes feels like an addiction to your brain,  the RIGHT way to handle mistakes so you don't keep making the same ones on repeat, even if you're in a high-stakes career where precision is a MUST. On paper, you’ve got it together— isn’t it time you felt like it? Make your life YOURS and actually ENJOY it along the way inside  Perfectionism Optimized where you'll get  cutting-edge neuroscience tools to stop stress from pulling you out of the present moment and  we'll retrain the way your brain responds to mistakes so they can no longer f#ck with your Joy. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:How Perfectionistic patterns skew your ability to accurately see your mistakesWhy your brain is OBSESSED with overthinking every small mistake (hint, it involves dopamine)Getting more upset over a random TikTok comment than celebrating your big wins begins to make sense"Dopamine is not the feel good neurotransmitter. It's the predictor hormone. What makes us feel good is the certainty it brings. Obsessing over your mistakes. You know how you're going to feel. Yes, you're going to feel crappy, but it's the crappy that you can count on." - CLG, On Why Perfectionists Continue To Obsess Over Their Mistakes EPSISODE 190 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:43-Cringeworthy Moment When My Obsession Over Small Mistakes Injured My Career02:26-When You Get 100 Gold Stars But All You Can Think About Is the 1 Nastygram03:05-Top Five Reasons Perfectionists Are Conditioned To Handle Mistakes Wrong04:48-How Mistakes Are Like The Weather 05:50-Penalized For Mistakes As A Kid + Stuff Taken Away06:25-The Correct Way To Obsess Over Mistakes 07:00-WHY am I obsessed with this every small mistake? I should be happy07:12-You believe the mistakes mean something deeper about you07:57-Your Reticular Activating System Is Trained To Fetch All Your Mistakes08:13-How Neurosculpting Rewires Your Pattern + Gives You Better Sources of Dopamine08:35-Your Career Demands Precision + is High-Stakes09:11-How To Turn Those 'oops' Moments into Enjoyable A-HA Moments

Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in  Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:Two biggest mistakes Perfectionists make with stress managementHow to customize your own 'Worry Window'Techniques for perfectionist parents + improving mental wellness in childrenResources Mentioned:BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effectsPerfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sO EPSISODE 189 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief02:03-CLG's Journey with Anxiety + Panic Attacks03:37-Two Biggest Stress Mistakes Perfectionists Make 04:02-The Science Behind Stress and Perfectionism06:03-Unveiling the Worry Window Technique07:33-Power of Choosing When You Worry09:36-Customizing How To Stop Worrying Technique12:18-Impact of Paper Thinking on Panic13:23-Potty Training Your Perfectionism + Stress14:33-How You Get Your Unconscious Playing on Your Team15:16-Will Worry Window make me worry more? 16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety16:52-How To Cut Your Anxiety In Half in 21 Days

Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:Why Worry Won't Protect You or Prepare YouWhat makes catastrophizing especially addictive for perfectionistsHow to stop worrying about the future +why you want to aspaEPSISODE 188 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:01-Replaying The Worst Case Scenario On Repeat01:38-Brining You To Reality + Out of Living In Fear02:26-Secondary Gains + Hidden Benefits of Catastrophizing03:08-Why Worrying Won't Protect You04:18-Perfectionism Optimized heart surgeon client on panic + career progress05:23-Choosing Trust Over Fear06:03-Expanding Your Options by Integrity Inquiry06:34-Beauty of Present Moment Awareness07:33-Confronting Incongruence in Catastrophic Thinking08:37-Owning Your Choice To Stop Worrying About The Future09:14-How Catastrophizing Impacts Perfectionists10:30-If All You Want For Christmas is Calm11:39-Breaking the Cycle of Catastrophizing

Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things perfectionists get wrong about self-acceptance that stop you from flourishingIf you're not where you think you should be, value your time & want to save years of second-guessing yourself, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:How resisting what we don't like about ourselves makes us the architects of our own sufferingWhy acceptance doesn't equal approvalHow to stop being a prisoner of yesterday's choices EPSISODE 187 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:53-How Meeting Yourself Where You Are Heats Up Growth02:56-Your Self Awareness Ceiling 03:32-Awareness of A Pattern without Acceptance04:23-Keeping ourselves in a prison of conflict + tension05:14-LIES Perfectionists Tell About Self-Acceptance07:03-Ostriching Yourself: No truth no change08:14-Easy-Bake-Oven Instead of Using Full Range08:52-How Skyrocket Your Self Confidence + Self Respect09:29-Lie Stops Perfectionists Thriving + Flourishing10:11-Being A Prisoner of Yesterday's Choices11:33-How To Face What You're Dreading Without Self Hatred 12:14-Popular Push-Backs To Meeting Yourself Where You're At12:56-Acceptance Doesn't Equal Approval 13:18-How Self Acceptance Accelerates Your Progress14:42-Porsha Accepting What She Hates About Herself (client case study)16:36-Porsha's Diamond In the Mud17:00-No Longer Being War With Who You Are17:40-Benefits of Meeting Yourself Where You're At18:44-Special Announcement: Perfectionism Optimized 

Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your  physical, emotional, behavioral and cognitive  perfectionism cues.If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patternsWhat to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth. EPSISODE 186 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:30-The Intention and Impact Method02:15-Understanding the Role of Stress and Your Amygdala03:01-How Perfectionism Becomes a Weapon Defensive Mechanism04:02-Identifying Your Unique Perfectionistic Tendencies05:02-The Four Types of Perfectionism Cues06:00-Why You Never Want To Label Perfectionistic Behaviors07:11-Moving Beyond Autopilot Perfectionism08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions09:11-Evaluating the Impact of Your Perfectionism10:16-Techniques for Staying Present and Avoiding Burnout11:06-How To Stop Being A Perfectionist At Work11:51-Neuroscience Behind the Intention and Impact Method

Every single episode of Perfectionism Rewired is now digitally remastered and container store organized (complete with tags + categories) for your listening pleasure. Go beyond your podcast player's limited search and find the exact episode you're looking for at perfectionismrewired.com

Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:Two unique tools for immediate and long-term overcoming procrastinationWhy working through the struggle of procrastinating produces 6x faster resultsHow to deal with procrastination using your brain's neurotransmittersEPSISODE 185 TIMESTAMPS:00:00-Introduction01:41-Perfectionism procrastination03:21-The No. 1 Habit to Deal with Procrastination 04:53-Building Your Internal Commitment 06:25-Overcoming Procrastination with Unconventionally Awesome Methods 08:00-Overcome Procrastinating from the Inside Out 09:05-Practical Techniques to Take Immediate Action 10:19-Neuroscience Insights for 6x Faster Learning 12:25-How To Stop Procrastinating forever14:59-Cut Out The Suckage of Stop Procrastinating 

Are you overworking but feel like you're underperforming? Discover the remarkable story of Jordan, high-achieving lawyer who believed time efficiency was the problem, working tirelessly yet still falling behind. With his demanding career on the line, hear how altering perfectionistic perceptions and embracing playful experimenting strengthens your full stature of dignity as a fulfilled perfectionist. Want to go from Overworked to Optimized using proven, science-backed tools then you gotta check out the  Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:Harmonizing your high standards with high-stakes careerHow experimenting leads to breakthroughs in perception and efficiencyWhy perfectionists overwork yet oblivious to their own underperforming"I don't have a time management problem. I had a perception problem." - Jordan, Attorney + Perfectionism Optimized clientEPSISODE 184 TIMESTAMPS:00:00-Introduction01:45-Jordan's struggle with a dynamic family and a demanding career02:48-Inefficiency Despite Working Long Hours03:15-Uncovering the root cause of Jordan's time challenges04:26-Experiments to loosen Rigid Perfectionistic Patterns06:15-Realigning Focus and rediscovering joy07:29-Harmonizing your high standards with high-stakes career08:33-Addressing the Core of overcoming perfectionism10:07-Go from overworked to optimized

Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfalls. Listen for a IRL techniques *that actually work* in dissolving the I Hate Myself meltdowns. Ready to show up more powerfully for your family and want proven, science-backed tools you can use for generations to come? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How your brain and nervous system can be rewired to change your self-perception on commandPlayful Strategies to break self-critical cycles and ease into a more nourishing sustainable approach to self-improvementWhy Psycho-Cybernetics Helps Perfectionists Create A New Self-Image EPSISODE 183 TIMESTAMPS:00:00-Introduction01:30-The often-misunderstood Nature of Perfectionism 02:29-Dopamine's Role in Self Criticize Cycle03:44-How Self Criticism Perpetuates Your Worst Patterns04:17-When What Used To Work Stops Working For Ya05:20-Perfectionist Parents + Legacy of Self Loathing05:52-Techniques to Shatter the I Hate Myself Meltdowns06:17-Why Traditional Approaches Don't Work for Perfectionists08:24-Mistaking Criticizing for Deeply Caring09:00-When Being Kind To Yourself Feels Wrong (and that's okay!)10:06-Acceptance Does NOT Equal Apathy10:26-Visualization of Life Without Being Self-Critical11:34-Fastest Way to Figure Out What's Causing Your Perfectionistic Habits 

Discover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Mindset where you shift focus from scarcity to possibilities, reactive to proactive, ensuring every decision aligns with your goals and visions.Ready to turn your perfectionism from a crippling force into powerful asset with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How to evolve from the roles of victim, rescuer and villain to creator, coach and challengerHard work, guess work and framework approaches to empowermentSecret to redefining how you perceive and use your perfectionist traitsStep-by-Step Evolving Drama Triangle ProcessIdentify Your Triangle Role: Recognize when you're in the victim, rescuer or persecutor role within the Drama Triangle.Embrace the Winner's Triangle: Actively move towards becoming a creator, coach or challenger.Develop Self-Sovereignty: Start making choices that reflect your true self and living from an inside out approach.Implement Active Learning: Stop accumulating and start implementing.Focus on What You Want: Concentrate on your desires instead of fears or limitations.Open Up to Possibilities: Embrace uncertainty and see it as a playground of opportunities. EPSISODE 182 TIMESTAMPS:00:00-Introduction01:53-Drama Triangle Explained02:07-One Small Action You Can Take Right Now02:31-The Winner's Triangle: A New Perspective03:35-Visualizing the Winner's Triangle: Become a Creator04:05-Embracing Self Sovereignty and Overcoming Inadequacy04:59-Questions to Embody the Creator Role in the Empowerment Triangle06:23-Shifting Focus from Scarcity to Possibilities07:07-Rescue Ranger to Caring Coach08:08-Empowering Everyone through the Coach Approach09:30-Example of Hero turning into a Coach10:00-Evolving From Villain to Challenger11:59-What All Winner's Triangles Have In Common12:39-Agreements vs Expectations13:13-Perfectionism Rewiring Made Easy 14:21-Upcoming Episode Teaser: Overcoming Over-Giving in Perfectionists 

Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves!Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator EPSISODE 181 TIMESTAMPS:00:00-Introduction 01:26-Choosing Connection Over Protection in Relationships 01:50-Two Powerful Tools for Empowerment 02:08-Understanding Power Dynamics in Perfectionism 02:33-The Drama Triangle for Perfectionists 03:36-Exploring Victim Mentality 04:25-Identifying Victim Signs in Perfectionists 07:15-The Role of the Rescue Ranger (Karpman Drama Triangle)09:33-Overcoming Hero Syndrome 11:05-Understanding the Villain Role 13:29-Breaking Free from the Drama Triangle into the Winner's Triangle16:17-Moving Beyond the Drama Triangle 19:08-Leveraging the Perfectionism Rewired Accelerator 

Do you thrive under pressure? Find it hard to chill even while on vacation? Toxic Stress is a silent affliction many perfectionists experience daily without realizing it. Discover your toxic stress sources, the subtle yet profound ways stress addiction manifests and how to recognize it in your daily life. Understand the science on why it toxic stress = same impact on your neurobiology as drug addition and reclaim an integrated, healthier you. Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full  Episode To Hear:How to identify the toxic stress in your lifeThe impact of toxic stress on your mind, body and performance Practical strategies to build resilience and handle stress effectively.The power of Neurosculpting in transforming stress into healthy productivity. EPSISODE 180 TIMESTAMPS:00:00-Introduction01:51-Take The Toxic Stress Quiz03:31-What Cocaine + Stress Have in Common04:50-Why Your Stress Isn't Relieved Yet06:06-What Makes Up A Stress Cocktail + Why Perfectionists Are Addicted08:05-How Your Stress Tolerance Puts Your Health At Risk09:12-The Missing Ingredient in Your Stress Management 10:34-Impact of Your Daily Choices on Stress Levels11:15-The Perfect Strategy For Struggling With Stress13:20-Training Yourself for Patterns of Joy + Success 

Are you tired of getting by? Ready to move beyond burn out? Discover the *real reason* you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life running on 20% battery. Perfectionism Leveraged client Kevin bravely shares his story of being the all-star perfectionist parent addicted to stress, on the verge of divorce living in a pressure-cooker of his own making and resentful AF. Hear how he moved beyond band-aid solutions burn out, let go of the need for control and rewired to become a playful parent, partner and personIf you want to make sure Burn Out NEVER HAPPENS TO YOU AGAIN and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full  Episode To Hear:Why you want to alter how you perceive and react to your symptoms of burn outHow adverse childhood experiences  contribute to.over functioning What Kevin did step-by-step to go from from overfunctioning stress addict to rewire and redefine success on his own termsResources Mentioned:Neurosculpting™: Proprietary method combining neuroscience, somatic and mindfulness proven to permanently rewire perfectionism and reduce stress.The Body Keeps Score: A book that delves into how the body stores stress and trauma, emphasizing the importance of treating both mind and body.Perfectionism Leveraged: empowers perfectionists and high-achieving, Type A individuals to take charge, leverage their perfectionistic tendencies and quit fighting against their perfectionism forever using proven neuroscience so you can feel as amazing as your life looks and become the powerhouse you’re designed to be. EPSISODE 179 TIMESTAMPS:00:00-Introduction01:23-Understanding the real root of why Perfectionists are Burned Out02:41-Kevin's Story: From Stress Addict to Playful Parent04:05-Exploring the Roots of Over functioning06:17-If I do it all perfect and stay in control then I AM SAFE07:11-Diving Deep into the Psychology of Perfectionism09:16-Olivia Benson, Special Victims Unit + Owning Your Over Functioning10:20-How Shooting Up Heroin is just like Using Perfectionism To Manage Stress12:15-Assessing the Impact of Burnout + Doing Life at 20%13:42-Neurosculpting: A Holistic Approach to Healing Perfectionism16:10-Why Band-Aid Solutions Like Therapy Make Burnout Worse17:18-Developing Customized Proven Pathways that Integrate your Somatic18:32-The Simple Science Of Tracking Detailed Data for Progress21:55-How to Recognize Early Signs of Burnout22:47-Celebrating Kevin's Transformation and Triumph25:19-Who Will You Choose to Be? Warning Label or Shining Example?

From Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. And how she put into a process to make you turn decades into days. Take the hard work and guess work out of battling perfectionism by rewiring your autopilot responses through neurosculpting. This simple scientific method changes your neural pathways to permanently transform your most annoying perfectionistic habits from a weakness to a strength. If you're ready to quit fighting against your perfectionism forever and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full  Episode To Hear:How neurosculpting is unrivaled compared to traditional methods in helping rewire perfectionistic habitsWhy harsh self-criticism is solved permanently through neuroplasticityHow to tell if your curiosity muscle is under-developedWhat works best for rapid change small changes daily over time vs sweeping changes at a Tony Robbins event EPSISODE 178 TIMESTAMPS:00:00-Introduction01:24-Where Perfectionism Recovery Will Take You (spoiler alert it SUCKS, not worth it)02:01-CLG's Turning Point with Perfectionism03:14-The Ineffectiveness of Conventional "Solutions" for Perfectionists04:56-Going from Helpless Victim of Perfectionism to Victorious Perfectionist06:28-Introduction to Neurosculpting: The Revolutionary Approach for Perfectionists07:42-Perks of Neurosculpting + Incrementalism09:05-Fast Track Your Change Inside The Perfectionism Rewired Accelerator

Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfectionist tendencies today!If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits so you can be joyfully ambitious, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimizedListen to the Full  Episode To Hear:Why novelty is your ally and how to create it on commandThe Four Phases of Rewiring Perfectionism SimplifiedHow neuroplasticity is essential for rewiring perfectionist habitsActivate your brain's Reticular Activating System (RAS) to notice change and accelerate your progressStep-by-step to Sustainable Permanent Change1 Waking Up Phase: Recognize new insights and apply them, accepting it's a gradual process.2 Momentum Phase: Build intentionality and observe the impact of your actions.3 Make or Break Phase: Experiment, analyze + learn from experiences to solve and evolve.4 Habit Phase: Solidify new behaviors, knowing some old habits may persist but won't dominate or be your default5 Seek Guidance: Consider expert coaching like Perfectionism Optimized to gain solidified  atomic habits"You're not just reprogramming a habit, you're reprogramming your response to life." - Courtney Love Gavin, Perfectionism Rewired Episode 177EPSISODE 177 TIMESTAMPS:00:00-Introduction01:23-The Perfectionism Dilemma for High Achievers02:41-Misconceptions around permanent change and mistakes03:18-Role of science in developing solid self-compassion04:19-Four phases of permanent change06:39-Going from feeling victimized by mistakes to seeing them as learning opportunities07:26-Your Reticular Activating System's role in manhandling mistakes08:22-Why Sustainable change is a process, not a one-time event.09:58-Creating Novelty So You're Brain Doesn't Get Bored11:06-How to Analyze Your Mistakes without Judgment11:59-Actionable steps to start understanding your own perfectionistic tendencies

Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.  If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimizedListen to the Full  Episode To Hear:Difference between being committed and being compliant.Unconscious Payoffs we get by being held hostage by our perfectionismHow to figure out what's actually holding you back and use your perfectionistic habits to acceleratePractical steps to use perfectionism as an asset.Step-by-step to Overcoming Perfectionism:Acknowledge the Choice: Recognize that being held back by perfectionism is a choice.Identify the Payoff: Understand the benefits you derive from your perfectionistic habits.Commitment Over Compliance: Commit to small, achievable daily goals and track your progress.Challenge Your Excuses: Recognize and challenge the changing excuses your brain offers.Seek Guidance: Consider joining programs like Perfectionism Optimized to gain structured support.EPSISODE 176 TIMESTAMPS:00:00-Introduction01:32-The Paradox of Choice of Perfectionism02:19-Reasons vs. Results: Psychological Gains of Blaming03:18-Understanding Why We ALLOW Perfectionism to Control Our Lives03:52-Payoff of Perfectionistic Habits04:37-Writers Block and Crippling Perfectionism05:00-Breaking Free from External Control 06:24-How Your Brain Distracts From Your True Goals08:22-Taking Charge, Staying Committed + Not Letting Excuses Drive Your Actions08:56-Building Commitment Incrementally with Perfectionism Playbook09:37-Actionable Steps for Aspiring Writers

 Find out exactly how you can use your Health Insurance, HSA and/or FSA to pay for coaching and how having ADHD, depression, anxiety etc can actually help you, with this step-by-step guide, Including a fill-in-the-blank packet you can take to your provider to get a prescription and letter of medical necessity for perfectionism coaching. My clients have used this packet and it's been approved 100% of the time. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 6-Week Perfectionism Rewired Accelerator! Get relief today at https://courtneylovegavin.com/acceleratorResources Inside This Episode:Introductory Coaching Session (cost can be applied to all future coaching) here: https://courtneylovegavin.com/perfectionism-coaching-perfect-startComplete guide + FAQ about using your health insurance + HSA for coaching here: https://courtneylovegavin.com/insurance-cover-coachingDoctor Ready Template: fill-in-the-blank  designed to simplify the process of gaining medical approvals. Download your Letter of Medical Necessity to use with your physician here: https://bit.ly/coaching-prescription Step-by-Step Process to Utilize Health Benefits for Coaching:Understanding Medical Coverage: If you have a Flexible Spending Account (FSA), Health Savings Account (HSA), or Health Reimbursement Account (HRA), you might be eligible to use these funds for qualified medical expenses.Eligibility Check: All services by Perfectionist Solutions including health and wellness coaching and assessments, fall under the category of "qualified medical expenses."Seeking Reimbursement: Health insurance often operates with CPT codes, approved by the American Medical Association (AMA). Check if your health insurance provides reimbursement.Leverage Resources: Utilize the resources here to navigate the medical jargon and get the required approvals. EPSISODE 175 TIMESTAMPS:00:00-Introduction00:58-Health Insurance & Perfectionism Coaching  02:44-Traditional vs. Rooted Approaches to Perfectionism 03:16-FSA, HSA & HRA for Perfectionism Coaching 03:49-Health & Wellness Coaching: A Qualified Medical Expense 04:13-Reimbursement through Health Insurance 05:03-Navigating Health Insurance for Wellness Coaching 05:28-CLG's Mission: Helping Every Perfectionist 06:15-Medical Conditions & Perfectionism Coaching Benefits 06:55-Overlooked Medical Diagnoses & Their Impact08:19-Speaking the 'Medical Language' for Approvals 09:25-How To Feel Way Better Before Christmas

Why do you want to take control of your perfectionism? The key is identifying your most important reasons. Then you can use them as your secret  weapon to become failproof. How? With this simple tool. Master this tool and overcoming perfectionism becomes a no-brainer.If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 6-Week Perfectionism Rewired Accelerator! Get relief today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:Why "Whys" are pivotal in rewiring your perfectionist tendenciesReasons why we as perfectionists often get stuck, avoid or quit when things get hardHow to start fail-proofing your perfectionism today!"When you make Perfectionism a villain, you put yourself in victim mentality. Perfectionism is not a villain. People only make it a villain when they are unable to educate you on how to own your perfectionism." - CLG, Perfectionism Rewired Ep. 174EPSISODE 174 TIMESTAMPS:00:00-Introduction + Recovering Perfectionist Battle Cry01:18-The Misunderstanding of Perfectionism02:22-Why Being A Recovering Perfectionist is a LIE03:09-The Mental Traps of Perfectionism04:15-The Pitfalls of Old Outdated Overcome Perfectionism Methods05:24-The Brain Behind Perfectionism06:55-The Power of 'Why' in Rewiring09:22-Practical Steps: Keeping Your 'Why' Front and Center10:59-Moments of Impact: Making Conscious Choices12:50-Real-life 'Whys' from Perfectionists Who've Taken Control14:04-How You Can Fail-Proof Your Perfectionism

Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without drowning in them. Emotions can either propel or paralyze you, here's how to understand and navigate them as a perfectionist.Listen to the full episode to hear:Discover the two main ways society has miseducated us about expressing emotions and the pivotal techniques to unlearn them.Two essential questions to ask to get out of the emotional swap + get clearThe difference between self-compassion, emotional petting, reflection, rumination and more.Perfectionist tendencies and how they become unhealthy coping mechanismsHow Jamal + Veronica took control of their emotions and perfectionism so they co-exist in harmonyIf you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/servicesEPSISODE 173 TIMESTAMPS:00:00-Introduction + Sneak Peak of Topic01:43-Two Major Misconceptions About Expressing Emotions 02:22-Dismissing Emotions vs Taking Charge of Your Emotions 03:28-Dangers of Black and White Thinking About Emotions 03:42-The Role of Capitalism in Controlling of Emotions04:06-Differentiating Self Compassion, Reflection, Discipline and Expressing Feelings 04:58-When Perfectionism Becomes An Unhealthy Coping Mechanism 07:04-Why Focusing On Present Rather Than Past Is Where You Find Answers 07:37-Differentiating Between Expressing and Explaining Feelings 08:06-The Pitfalls of Overexpressing and Underexplaining Feelings09:57-How Providing Context for Emotional Experiences is Key10:47-The Challenge of Underexpressing and Overexplaining Emotions12:45-How A Healthy Perfectionist Handles Emotions in a Better Way 13:30-Two Key Questions to Increase Your Emotional Intelligence + Feel Better Faster

The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt. Listen to the full episode to hear:How your age influences your brain's ability to change and adaptWhy this works freaky fast to shift rigid perfectionist mindsetsImportance of curiosity + dangers of letting your inner critic continue to rampageIf you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/services EPSISODE 172 TIMESTAMPS:00:00-Introduction To Episode 17201:17-The Speed of Overcoming Perfectionism02:36-Visualization of Your Brain & Nervous Systems as a Power Grid04:15-Impact of Rigid Neural Pathways & Your Inner Critic05:47-Gaining Flexibility in Your Own Perceptions06:39-Creating Safe Environments for Brain Plasticity07:34-Increasing Your Brain Span, Preventing Dementia and Alzheimer's 08:55-Real-life Example of Client's Experience with Neuroplastic Change10:06-Neuro-Sculpting & its Benefits11:19-Bridge Between Neuroplasticity & Perfectionism13:03-Neuroplasticity: Age, Leverage & Your Tipping Point

Ever felt you've achieved so much but still aren't satisfied? Discover the 2 most fatal flaws of perfectionism: never feeling good enough and struggling to maintain high-achievements without burning out. Revealing the root causes of these flaws and the surprising research findings about perfectionists' satisfaction levels. Plus the only two  and how to have a healthy harmony a between your ambition, values and intentions. Listen to the full episode to hear:The most overlooked stage of change and growth (that even top performers miss!)Inefficiency of constantly overcoming perfectionist thoughts + what to do insteadWhen IS enough enough (how to tell)If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/services"It's one of the most peculiar findings in research on perfectionism, even when a perfectionist gets exactly what they want and achieve it perfectly. You become MORE unhappy because achieving didn't make you feel better and now you have to deal with the disappointment." - CLG, Perfectionism Rewired Episode 171EPSISODE 171 TIMESTAMPS:00:00-Introduction & Unhealthy vs Healthy Striving01:39-Two Fatal Flaws of Perfectionism02:15-The Deception of Achievement02:55-Surprising Research Findings on Perfectionists' Satisfaction03:27-First Fatal Flaw of Achievement 04:02-Why Emotional Agility & Self-Esteem Are Required04:50-Power of Rewiring Your Perfectionist Mindset 07:06-Second Fatal Flaw of Achieving 08:03-Energy Management in Perfectionism09:27-Two Questions Every Perfectionist Must Ask 10:58-Unhealthy patterns perfectionists often fall into + how to break free13:11-Honoring Your Intentions vs. Achieving Goals 

You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.Listen to the full episode to hear:16 undetected signs of perfectionism decodedRecognizing the signs of perfectionism in your own behavior.How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years)"I started to figure out THIS is actually perfectionism. Even though I never thought that I was perfect enough to be a perfectionist." - CLG-If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program  The Accelerator ! Get relief today at https://courtneylovegavin.com/services EPSISODE 170 TIMESTAMPS:00:00-Introduction & The Invisible Language of Perfectionism 01:39-Personal Struggles with Perfectionism02:03-High Performance vs Perfectionism 02:24-Discovering the True Nature of Perfectionism 03:11-The Need for Practical Insights 04:03-Challenging Perfectionism Myths 05:35-Leveraging Perfectionism in Fitness 06:14-Brene Brown on Perfectionism (sidelines vs arena) 06:40-Surprising Signs of Perfectionism 08:30-Misconceptions and Blind Spots 09:17-Procrastination, Burnouts, and All-or-Nothing Mindset 11:05-Fear of Judgement & Holding Back 13:55-The Cost of Not Leveraging Perfectionism 15:20-Reputation, Approval, and Time Management 16:05-Envisioning a Life Leveraging Perfectionism 17:22-Invitation to the Perfectionism Rewired Accelerator

Are you constantly battling perfectionist tendencies? Here's your chance to taste the deliciousness of perfectionism coaching, The Perfect Start Introductory Session. Whether you're confronting recurring patterns, want a 60 day plan to relieve  holiday stresses or are super curious, The Perfect Start Introductory Session is for you. BEST PART: The entire cost of The Perfect Start Introductory Session can be applied to future coaching with CLG. Swoop to secure yours now at CourtneyLoveGavin.com/services TIMESTAMPS:00:00-Introduction to October (CLG's favorite month)00:14-Announcing Single Sessions00:30-The Perfect Start Session Details00:45-Investment & Future Coaching Benefits01:06-Low Risk, High Value Offer01:37-Session Logistics & Pre-Call Questionnaire02:06-The Importance of Clear Intent02:46-Examples How Perfectionism Coaching Can Help You03:12-Overview of Available 1-1 Perfectionism Coaching Services03:29-Perfectionism Optimized Revamped Programs03:51-In-depth FAQs on the Website04:06-October's Unique Opportunity: Neuroplasticity Over Eyelash Extensions 

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture. Listen to the full episode to hear:Simple 4-step process to stop perfectionist habits dead in their tracksHow to be more understanding when old crappy patterns pop-upPerfectionism Tax: What you're paying _ how to stop paying itThe one question that makes it clear what your best decision is when you feel torn"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLGIf you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 169 TIMESTAMPS:00:00-Introduction To Perfectionism Rewired00:21-The Perfectionist's Dilemma 01:12-The "Just One More Minute" Syndrome01:49-CLG's Personal Journey with Hard Conversations02:13-Overcoming the Perfectionist Narrative + Process Perfectionism03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence 04:47-Four N's: Notice, Normalize, Neutralize, Next Action 05:25-Reframing Your Perspective on Difficult06:03-Why You Must Have A Strong Foundation + Malibu Analogy07:25-Debunking Perfectionism Myths: CLG's Personal Experience08:07-What Perfectionism is Costing You Right Now09:05-Breaking the Cycle: How To Say No to "One More Minute"

We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism  to navigate tough talks without blame, frustration, being defensive or justifying.If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 168 TIMESTAMPS:00:00-Introduction & The Perfectionist's Guide00:50-Essence of Difficult Conversations 01:24-The Skill of Navigating Tough Talks 01:49-CLG's Personal Journey with Hard Conversations03:07-Evolving Your Communication Skillset 03:54-Why are Difficult Conversations Tricky? 04:15-Emotional Perfectionism & Its Role 05:25-Reframing Your Perspective on Difficult06:15-How To Discuss What Matters Most07:18-Importance of Visualization for Perfectionists08:07-Preparing for the Convo: Tips & Tricks 09:05-The Power of Not Over-Explaining 10:03-Making Difficult Conversations Second Nature 10:48-During the Conversation: Key Points to Remember 11:42-Conclusion & Invite to the Perfectionism Rewired Accelerator

Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 167 TIMESTAMPS:00:00-Introduction To Demands vs Requests01:29-Impact of Demands in Personal Relationships02:55-Emotional Tax of Making Demands04:15-Perks of Making Requests05:10-Real Life Examples + How To Tell Recognizing Emotional Responses06:26-Boundaries & Handling Difficult Conversations07:25-Handling Demands from People You Love08:01-If You Crumble When Demands Are Put On You...08:26-Inner Confidence + Rising When Demands Are Put On You09:18-Building a Strong Foundation & Resilience

Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments +  gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 165 TIMESTAMPS:00:00-Introduction To #1 Mind Parasite01:27-Powerful Tool Melts Holiday Frustrations02:20-Expectations = Disappointment03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds04:03-How To Harmonize In-Laws During The Holidays07:12-Never Have A Difficult Conversation Again09:09-You Must Let Go Of THIS for Inner Peace10:13-Impact of Expectations on Perfectionists12:00-Beauty of Starting From Neutral14:04-Key To Productive Conversations Is Leading With This15:01-Three Areas To Look For Your Hidden Expectations 16:13-Composting Disappointments into Proud Momentum

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you!  Get started today at https://courtneylovegavin.com/acceleratorEPSISODE 165 TIMESTAMPS:00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress01:42-Exploring Emotional Outsourcing02:36-Identifying the Signs of Holiday Happiness Hijackers04:23-Your Core Four Pillars for Optimized Well-Being05:46-Real-Life Healthy Thanksgiving Success of Accelerator client06:35-The Slot Machine Analogy08:36-Your No. 1 Stress-Busting Tool10:21-Science of Self-Care During the Holidays11:45-Solutions to Embrace Holiday Joy

The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 164 TIMESTAMPS:00:00-Introduction + Recap Holiday Perfectionism01:24-Striking and sharpening when the iron is cold02:37-How to stop holiday overwhelm before it starts 04:06-Preparing for Christmas Perfection is like training as an athlete 05:05-Challenges faced by people pleasers during the holidays 05:53-How To Make Perfectionism Work For You 07:16-Questions for You to Make this Christmas season the best one yet 07:50-Neurogenesis + why core four pillars work for perfectionists  

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 163 TIMESTAMPS:00:00:00-Introduction to Holiday Perfectionism01:25-Defining YOUR Priorities for the Holidays 02:50-Taking Control: Holiday Perfectionism 04:15-Identifying Your Resources for a Magical Stress-Free Season 05:29-Difficult Conversations + Boundary Setting06:00-Striking While The Iron is Cold: Resourcing Yourself Now07:24-How To Nix Stress at the Holidays  

Curious what exactly a perfectionism coach does and why you might want one?Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach. Find out what they don’t want you to know about group coaching programs…like that unless you pay a premium, you’ll have wait for your turn to receive coaching and be influenced by others' problems.Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism. Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Let's get started today at https://courtneylovegavin.com/accelerator EPSISODE 162 TIMESTAMPS:00:00:00-Introduction00:01:24-Why You'd Want A Perfectionism Coach 00:02:13-Limitations of General Life Coaches, Therapists and Counselors00:03:30-Group Coaching Programs and Their Drawbacks00:05:25-The Depth of Perfectionistic Traits 00:7:27-Advantages of a Perfectionism Coach00:08:27-Why Perfectionists Need X-ray Vision00:10:01 Leveraging Perfectionism00:13:10-Highlighting Possibilities Instead of Problems  

“I just need to get through this quarter, THEN I'll....”“Explaining it takes too long + I really don’t have the time”“They rarely do it right anyways…”^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotion.It doesn’t have to be this way. Delegating and resourcing yourself are skills that are REALLY different than the incredible skills of “figuring it out and flying solo”.Go from resentful to resourceful knowing the No. 1 misconception perfectionist's believe about resourcing yourself and how to dissolve this back asswards thinking. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Let's get started today at https://courtneylovegavin.com/accelerator EPSISODE TIMESTAMPS:00:00:00-Introduction00:01:41-The Covert Nature of Perfectionism 00:01:59-Uncovering Your Back-Asswards Thinking 00:02:09-Solving the Wrong Problem 00:02:45-Shifting Perspectives 00:03:50-Overcoming All-or-Nothing Thinking 00:05:16-The Journey from Interested to Committed 00:06:47-Invitation for Perfectionists committed to excellence 

Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, traits, and skills play a pivotal role in either propelling you forward or keeping you stuck and the 3 steps for hypergrowth. If you're committed to getting unstuck you gotta check out my 1-1 coaching for perfectionists The AcceleratorJoin The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Discover:The Ladder Analogy: skills, character traits, and beliefs crucial to overcoming plateauPerfectionist imbalances between their skills, character traits, and beliefs, keeping us stuck in stagnation3 Steps to Uncover Your Deficiencies and being ruthlessly honest about where you are NOWReplacing Mental Spinning with Action instead of dwelling on why you have deficienciesPinterest for Ladder Visual 

As perfectionists, we're  expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We often resort to wearing a mask pretending to have it all figured out to meet others' expectations. Explore the impact of pretending to have it all together and the POWER waiting for you when you unmask your true, secure, whole, perfect self. If you're ready to equip yourself with the best tools possible for rewiring your perfectionistic habits, you gotta check out my 1-1 coaching for perfectionists The AcceleratorJoin The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Discover:00:00:00-Introduction00:03:18-Unspoken Pressures and Expectations on Perfectionists 00:04:19-Sedation and Avoidance of Connection 00:05:44-Desire for More and Judgment of Classic Perfectionists00:06:14-Consequences of Dismissing Signs of Perfectionism00:07:26-Importance of Having Perfectionistic Support00:08:57-Decisions reflection of fear vs your true, secure, whole, perfect self00:09:33-Connection as a Choice (Mamba Mentality)00:10:34-High Cost of Not Getting Perfectionistic Support00:11:04-Difference Between Challenge and Struggle for Parisian Perfectionists00:12:34-Value of Proper Coping Mechanisms for Perfectionists

Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status?  Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail.Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit. We eventually run out of steam fighting against ourselves and need a "break" (and that break = going back to old perfectionistic habits).I show Perfectionism Rewired Accelerator clients what ACTUALLY optimizes perfectionism...Tiny & Mighty Moves. Today I'm teaching you ALL about it on the Perfectionism Rewired podcast. Listen now!If you're ready to  reset and take control of the end of your year, I highly recommend joining my 1-1 coaching for perfectionists The AcceleratorYou'll hit the ground running with  concierge text support and 100% customized to you 1-1 coaching sessions, all designed to fast track your own real, resilient, relevant RESULTS.Join The Accelerator today at https://courtneylovegavin.com/accelerator

If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER approach than doing your best and why Perfectionists who ditch doing their best accelerate faster. In This Episode You’ll Learn:How to tell whether you’re using doing your best as an excuseWhy doing your best is NOT a smart strategyWhat to do if you’re always doing your best and never feel like you're falling shortWhy we’ve got the doing your best equation backwards. If you're ready to BE your best, you gotta check out my 1-1 coaching for perfectionists The AcceleratorPerfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator

Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control. In This Episode You'll Learn:Why Perfectionists are so prone to having their buttons pushedHow buttons become exposedPractical strategies for resilience to button-pushersWhere to find your Proud Of Myself buttonWhat trying to overcome your perfectionism results inIf you're ready to play with your perfectionism and win, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get leverage over your whole life and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator

Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how.If you enjoy this podcast, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator

Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth). If you want to control your pressure, leverage it for peak performance and achieve with ease, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns. If you want to be immune to burnout,  get more done in less time and have oodles of sustainable yummy energy, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get there...the joy is fleeting and you're left wondering "Is this it?" Welcome to the world of arrival fallacy, a perfectionism trap that convinces us overachievers to tie our self-worth to external milestones and go on a miserable never-ending chase of enough. Inside this episode is the solution: Uncovering what's motivating you and that satisfaction is not a box to be checked off.If you want to feel as excellent as your life looks, you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Discover:00:00:00-Introduction and The Perfectionist's Guide00:01:10-The Growth of Change vs. Allowing00:01:59-CLG's Journey 00:03:20-The Fear Factor00:04:05-The Danger Zone00:05:09- Phantom Promise of Moving the Goalposts00:06:34-The Unconscious Motivation00:08:01-Arrival Fallacy Examples00:09:10-The Power of Awareness00:10:11-Perfectionism Trap00:11:22-Cracking the Code To Perfectionism00:12:19-The Change of Allowing00:14:09-Self Awareness00:15:01-Why You Deserve Better Professional Fulfillment

How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time. Ready to reinvent your whole life? You CAN have it ALL: presence, peace, prosperity while being a high integrity person. Choose to prioritize YOU today and join    https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON HOW TO REINVENT YOURSELF:00:00 - Introduction01:17 - The Fragility of Self-Concept02:25 - The Power of Internal View03:03 - Knowing Your Current and Future Self-Concept04:06 - The Importance of Reinventing Yourself + Self-Concept05:18-How To Reinvent Yourself in 15 mins a Day 06:11-Mental Plane and Physical Actions07:22-Being vs Doing in Reinventing Your Life08:10-Building Self-Concept Like a Muscle09:02-Fighting Mind Games When You Reinvent Yourself10:06-Creative Ways to Embody Your Self-Concept11:20-External Cues and Anchors12:13-Costumes and Role-Playing Future Self13:08-Avoiding Dependencies When You Reinvent Yourself14:08-Real-Life Example: The Realtor's Self-Concept

Where control IS trust IS NOT. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself.Go from control freak to powerhouse inside The Perfectionism Rewired Accelerator. In just 6 weeks you'll upgrade from control to power built on rock-solid trust. Apply today  https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling  + prolific career without compromising who you are.  Fed up with perfectionism holding you back? The Perfectionism Rewired Accelerator might be for you. Apply today to cash in on the August bonuses. https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes TAKE THE QUIZ: Go to courtneylovegavin.com/perfectionism-testFeel the weight of expectations lift as you turn your perfectionistic traits into your most magnificent assets. With the Perfectionism Rewired Accelerator, you'll experience a hand-crafted, 6-week one-on-one journey designed exclusively for high-performing perfectionists like you. Go here to experience it for yourself:  https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here:  https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out.If this sounds familiar, I’m opening up my toolbox + inviting you to do something extraordinary with me. I've developed a framework to help you meticulously identify precisely where you're resistant to change 🎯In this episode, I share what reinvention is for perfectionists, what it’s not and two new *exclusive to podcast listeners*  ways you can dissolve your resistance to change and reinvent yourself from the ground up.This isn’t about status quo improving yourself. It’s better than that.If you're ready to take the next step toward your reinvention, just click here: https://courtneylovegavin.com/contactGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide. You can read the entire thing in three minutes or less. To access this go to: https://courtneylovegavin.com/newsletter

I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets). 

Is productivity the problem or is it what's fueling the pressure we put on ourselves to constantly achieve? Unf*ckwithable client KB shares her experience of having her highest grossing month in her business, but feeling burnt out and disconnected from the success she achieved. Through coaching she discovered how to find meaning and joy in the process rather than solely focusing on the outcome, building an unfuckwithable confidence. PLUS find out key ways to discern problematic productivity on your terms today.  If this episode resonates with you, let's have a conversation and see how we might work together  courtneylovegavin.comInside this episode:Creating a brave space for self-acceptanceUpgrading from avoiding failure to pursuing success as liberation👋 Double Sh*t Sandwich: Releasing Disappointment and ResentmentWhy productivity is NOT the problem and what isCreating your own productivity distinction Premium energy = premium productivityRelated Episodes:Unf*ckwithable Living By Direction (Ep. 89)   

From identifying your resources to finding diamonds in the mud to fulfilling commitments without the ughh, discover a thought-provoking discussion on the five habits of highly unfuckwithable leaders and the key "tells" you're fuckwithable. Highly successful, hard-working, smart, dedicated, driven to achieve, tenacious, curious and creative. If this sounds like you, let’s talk and explore if working together is a fucking amazing fit courtneylovegavin.comInside this episode:Discover how to use exaggerated language as a coaching tool to make powerful choicesPlaying to win: focusing on your long-term vision instead of immediate gratificationImportance of playful curiosity and proactive problem-solvingCommitments Out of Love or Obligation Queen Ownership MentalityPerception Point for Leaders vs Perception Points for FollowersKey moments:[00:06:15] "Discovering the Gold: Unfuckwithable Mindset Guide"[00:07:43] "Unfuckwithable vs Fuckwithable: Copier Woes"[00:10:49] "Taking Ownership: The Power of Commitment"[00:14:41] "Shift Your Mindset: Embracing Growth Through Challenges"[00:17:12] "Leaders Break Free from Victim Mentality"[00:21:54] "Unfuckwithable Movement: Building Resilience Daily"Related Episodes:Transcending Victim Vibes (Ep. 143) Response-Ability (Ep. 106)   

Are you ready to break free from victim consciousness and liberate your energy? Join CLG as we delve into the power of Transcendent Function and the insidious nature of victim vibes. Warning, this epic-sode will reveal the shocking truth about your own victim tendencies and may leave you questioning everything you thought you knew about yourself.Apply to work with CLG here: bit.ly/legacyleadersonlyIn this epic-sode, you'll be able to:Uncover the only tool that allows your unconscious to come into your conscious awarenessPlay with the power of paradoxDetect subtle victim vibes in your own communications and other people'sCultivate refreshing self-honesty to cancel victimhood + build inner strengthDiscover the value (+ necessity) of a guide when  navigating unconscious patternsRealize the significance of a 1% reduction in victim vibes in healing generational traumaKey moments in this episode are:00:02:32 - Using Victim Language As Currency00:03:21 - Transcendent Function Applied To Victim Vibes IRL00:06:57 - Beauty Occurs When You Stop Fighting Your Unconscious 00:08:15 - I Don't Know Is a Lie When It Comes To Yourself00:10:17 - Ways to Stop Being A Victim in your Life00:12:36 - CLG Facing Her Own Victim Vibes When Client Ghosted Their Bill00:15:11 - Recognizing and Owning Entitlement00:16:29 - Replacing Wishbones with Backbones00:19:00 - Microscopic Truthfulness and Expansion00:21:08 - The Danger of DIY00:22:09 - Reducing Victim Vibes, 

Ask and you shall receive...if you're not receiving every desire on your heart THIS IS WHY. Discover the 7 fatal mistakes in status quo Law of Attraction, universal law and manifestation teachings that are holding you back + how to dissolve them.This is a tiny TASTE of the magic I'm giving you at Unf*ckwithable Exper-i-ganza LIVE on May 4. Tickets now available. Get yours here: https://courtneylovegavin.com/unfuckwithable-live

 A FERARRI ride to playful, BOLD, 🔥 BLAZING a trail of glory, UNFUCKWITHABLE YOU is happening on May 4, 2023. It's a once in a lifetime event I spent the past month meticulously designing for YOU. Come as you are 🚀Leave permanently EMBODIED in YOUR UNIQUE flavor of Unfuckwithablee🤩Get on the VIP list for pre-sale savings + HOLY SH!T BALLS BONUSES: https://courtneylovegavin.com/unfuckwithable-live

If you’re constantly listening to podcasts,  reading books, signing up for courses, watching YouTube videos and researching ideas but not seeing the results you desire in 3D -- I'm revealing 5 ways your thirst for knowledge *and the frequencies underneath* is unknowingly making you highly fuckwithable. If you're always seeking ONE more piece to make it all make sense OR you spending time BE-ing is super uncomfy, this episode is for YOU.Ready-to-accelerate into the unfuckwithable genius you're DESIGNED to be? Then you for sure want to work with me. Apply here: https://courtneylovegavin.com/applicationGet Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunity INSIDE THIS EPISODE:How Knowledge Keeps You Powerless against actual changeWhy the not-self believes Information is safety + better beliefs to code intoThe Empower Code to consuming new information designed to keep your head center healthyPotent practice to FINALLY let go of compulsive tendencies to learn moreTHE MOST IMPORTANT QUESTION YOU'LL EVER ASK YOURSELF

Don't get duped by these insidious Human Design lies that profit off of Not-Self and secretly rob us of the DIGNITY of OUR OWN exquisite experience. Listen for lightning bolts of truth that speak to your aliveness.Want to work with me? Apply here: https://courtneylovegavin.com/application

Self-sabotaging simplified. Sneaky subtle ways you continue to let the Not-Self dictate your decisions + how to stop it permanently forever. Plus the LIE you're subconsciously believing that keeps self-sabotage alive. Apply for 1-1 private coaching here: https://courtneylove.as.me/nextstep 

#truthbooth Until a couple of years ago I was completely devoid of self-compassion so I went on a journey deep into the underworld of the unconscious, subconscious + human spirit to figure out the ingredients that grow self-compassion as an adult, if it even was possible (it totally is) and was SHOOKETH with how this ONE skill makes your entire world BLOSSOM. Get Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunityIf you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, your next step is booking a call with me to discuss 1-1 coaching. Book yours here: https://courtneylove.as.me/nextstep 

The part of your Human Design that's influencing ALL of your RELATIONSHIPS + how quick you are on the update REVEALED + made delicously simple with awesome analogies. HD devotees and I-just-got-my-bodygraph-5-minutes-ago will benefit from this tiny + mighty episode. Press play + enjoy!Are you seeking the highest caliber of coaching available + a galactic activation portal to the life, career, relationships aka MOST SATISFYING RESULTS!? Eureka! you've found it! Apply for private 1-1 coaching today:  https://courtneylove.as.me/nextstepGet Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunityPS this episode is brought to you by the wild IG adventures of @courtneylovegavin it's the best reality show not on TV, a hot magical mess you can't take your eyes off of. Come see for yourself: https://www.instagram.com/courtneylovegavin/ 

Is your root rotten😂? Find out if your Root Center (in Human Design speak) aka Root Chakra is hemorrhaging your precious life force energy. This is an Equal Energetic Opportunity episode: Defined Roots, Undefined Roots, Open Roots, unsure wtf kind of root you have-- listening will profoundly help you get to the root of your time, money, control, survival issues AND increase your ability to be grounded and gathered.Are you seeking the highest caliber of coaching available + a galactic activation portal to the life, career, relationships aka MOST SATISFYING RESULTS? EUREKA, you've found it! Apply for my private 1-1 coaching:  https://courtneylove.as.me/nextstepGet Unf*ckwithable Epiphanies delivered straight to your inbox: https://bit.ly/unfuckwithablecommunityMENTIONED IN THE EPISODE:Unf*ckwithable You Ep. 132  on Dopamine neurotransmitter + seeking hormone 

Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will shows you how to elevate your perception point, make space for portals and rise up with the strength of the Phoenix inside you.  Are you seeking the highest caliber of coaching available + a galactic activation portal to the life, career, relationships aka MOST SATISFYING RESULTS!? Eureka! you've found it! Apply for private 1-1 coaching today:  https://courtneylove.as.me/nextstepGet Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunity

How I went from loathing to loving my C-PTSD (Complex Post Traumatic Stress Disorder). Intimate, up-close and personal look at  accepting, allowing and embracing the brutal truths in your life AND how to shift your perception to empowerment NO MATTER WHAT. Plus the mind fuck spirituality played, the worst question you could possibly ask yourself with your Origin Story and all the mistakes I made along the way that will make YOU A GENIUS at imagining a different future for yourself (which you turn into reality bc WHY TF NOT!?) If you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, your next step is booking a call with me to discuss 1-1 coaching. Book your call here: https://courtneylove.as.me/nextstepYOU'LL DISCOVER IN THIS EPISODE:WTF is complex traumaBest analogy EVER for C-PTSD vs PTSDGlennon Doyle's recent revelation + how she inspired me to share my own messySpirituality mind fucksRe-imagining your life vs living off the fantasyChoosing NOT to heal the healthy wayRepulsions = Revolutions2 sides of same story, IRL adventures in being the AUTHORityFearful hyper vigilance vs curiosity lead discernmentUsing shit in your life as fertilizer for ferocious growthWhere your Safe Zone actually is

You are the AUTHORity of your life. Conduct yourself accordingly. This episode is putting the POWER back into your own hands so you can tell stories about yourself you actually WANT TO BE LIVING. Plus find out the science of why being wrong feels so right, activating your superpowers instead of feeding your super challenges and a potent practice to clear your coding when you feel SO beat up by life. MENTIONED IN THIS EPISODE:Making Fetch Happen with Reticular Activating System (killer episode on how to use  your RAS to create more of what you want)WORK WITH COURTNEY LOVE GAVIN:I work exclusively with clients who are willing to take 100% responsibility for their realities and want to author narratives that activate the superpowers in their DNA. To discuss 1-1 private coaching book a call here. 

This is a channeled attunement for your audaciousness for LINE 1 - 1ST LINE Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles. Now is the time for you to anchor into your gifts and be a beacon shining out with your creative genius. Your groundedness, your ability to dig deep as a First Line, that stability you embody helps puts everyone in your orbit at ease. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 1st lines! 1st Lines-- Discover how to use energetics and the biofield as a self-empowerment tool to ground into your creative genius and use as a resource in the world  --> Join waitlist here: https://bit.ly/embody-ody-ody Want to own your 1st line prolificness OUT IN THE WORLD and surface the depths of you knowledge into reality at hyper speed with potent, high touch EMPOWERING support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

This is a channeled attunement for your audaciousness for LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles. Your passion sparks passion in others. It electrifies, initiates, excites and enriches everyone in your orbit. Focus on the gifts that come most naturally to you and #truthbooth you likely won't see them on your own. This is why it is paramount for you to have someone in your life to reflect back your gifts and so you can really see where your blind spots are. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 2nd lines! 2nd Lines-- Discover how to use energetics and the biofield as a tools to expand portals for your passion --> Join waitlist here: https://bit.ly/embody-ody-ody Want to streamline your energy and bring your 2nd line passion into reality at hyper speed with potent, high touch personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

This is a channeled attunement for LINE 3 - 3rd Line - Human Design & Gene Keys 3/5  1/3 - 6/3 - 3/6 Profiles. The bigger you play, the more daring you are, and the more lightness, fun + levity you inject yourself and your creations with-- the more piles of success you are going to have to play with. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 3rd lines! 3rd Lines YOU are designed to take chances, make mistakes and get messy on your way to MILLIONS. Discover how to use energetics and the biofield as a tool to boldly bounce back + wink at your failures --> Join waitlist here: https://bit.ly/embody-ody-ody Want to turn all your L's into Lessons and bring your 3rd line ferociousness into reality at hyper speed with potent, high touch PLAYFUL support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

This is a channeled attunement for LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles. Nuturers by Nature! You're designed to show up to your relationships with a full cup,  overflowing with love + generosity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 4th lines! 4th Lines You can't pour the potency you're designed to give the world from an empty cup.  Discover how to use energetics and the biofield as a tool to nourish and nurture yourself and everyone in your orbit --> Join waitlist here: https://bit.ly/embody-ody-ody Want to build momentum and flood your 4th Line fluorescence into reality at hyper speed with potent, high touch harmonious personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

This is a channeled attunement for your audaciousness for LINE 5 - 5th Line Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles-- NOW is a very, very exciting time for a fifth line to be alive because it's the moment for smashing old paradigms and lumionous leading out loud, innovating an entirely new structure and language that can maximize this amazing creative genius that is inherent in all humanity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 5th lines! 5th Lines You are coded to Lead the revolution. Discover how to use energetics and the biofield to lead others with unfuckwithable integrity --> Join waitlist here: https://bit.ly/embody-ody-ody Want to build momentum and bring your luminous Line 5 Leadership into reality at hyper speed with potent, high touch personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

This is a channeled attunement for your audaciousness for line 6 6th Line Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles. You see the truth behind it all. You're here to play the long game and you hold outrageously elephant size, powerful codes for humanity. There can be a lot of angst. Because you have this knowing inside of you that there's something in the future that that's coming for you, whatever phase you are at in your six line journey.  Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 6th lines!6th Lines that unshakeable sense of belonging you desire in your heart, is found HERE. Journey into the total embodiment of your individual energetics as we decode your biofield and amplify your innate power + individual intelligence --> Join waitlist here: https://bit.ly/embody-ody-ody Want to evolve at your edge and bring your prolific 6th Line vision into reality at hyper speed with potent, personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

Leap into your own audaciousness in 2023 with these channeled attunements personalized for your individual energetics that ALSO reprogram your subconscious. You are here to curate a delicious, titillating legacy, unlike anything that the galaxy has ever seen before. And the fastest, fiercest, most sustainable way for you to do that is by building it on the energetic integrity of who you are. Use these episode and the ones connecting to your Human Design Gene Keys profile lines to raise your unfuckwithability.Your profile lines are the tone, the octave of the melody of you. The music of you creates waves of coherence within yourself and puts you in harmony with the world. Are you coded to be revolutionary leader? Discover how to practically use energetics and the biofield as a tool in the work that you are already doing in the world. Join waitlist for  journey here: https://bit.ly/embody-ody-ody Want to embody your individual energetics and activate the ferociousness, majesty and magnetism inside of YOU? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

Straight up science about Neutrinos. SuperNova 1987A. Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now. PLUS wtf difference btwn Astrology, Human Design and Gene Keys-- ANSWERED. Why you already know this information and these systems just activate whats in your cells bc you are a programming agent of convergence for the consciousness of the universe. Ready to accelerate + embody your individual energetics, activate the ferociousness, majesty and magnetism inside of YOU? Then you for sure want to work with me. Apply here: https://courtneylovegavin.com/application Get Unf*ckwithable Epiphanies (like what you heard in this episode) delivered straight to your inbox : https://bit.ly/unfuckwithablecommunity 

You logically understand, your mind " gets it" .... but your habits don't match up and it doesn't feel like truth inside your body. THIS IS THE MISSING LINK right here. Connecting you back to your individuality. How changing your genetic chemical pathways,  neural pathways and hormonal pathways create real lasting permanent change, that's not bound to a one size fits all approachIf you want to dive deeper unearthing and activating your individual energetics, where you are the expert, creator and leader of architecting the evolution of You, I would love to invite you to apply to my One-on-One Coaching Experience. Book your exploration call here: https://courtneylove.as.me/nextstepKey Highlights of the EpisodeMoving from hierarchal structures to synarchy aka joint sovereigntyHow freedom to be our own authority can subconsciously lead us to buying into personal development programs/coaches that put someone other than YOU as the expertWhy us believing in our own unique individual energetics dissolves the insidious hierarchal "buy my high frequency formula" plagueMaking purchasing decisions from Trust, Sufficiency and Delight (instead of FOMO, not enough and validation)Why following someone else's blueprint will never work as good as your ownEmpowering each person with their unique energetics = permanent proven method that's not bound to a one size fits all approachGoing through a transition? When there's a time your identity can feel like it's lost or you're not sure who you are, this brings you back to the core of, oh this is who I've always been"

Exactly how to surface your exponential growth and create an enchanted future for yourself that is based on infinite possibilities.If you want to go from great to fucking amazing and do the big bold thing that’ve been on your ❤️ + mind for years, your next step is booking a call with me. Book your free exploration call here: https://courtneylove.as.me/nextstepKey Highlights of the EpisodeBeing radically reverent of yourself and making THAT your baseline for heading into the New Year."This is your life, not a shopping trip to Costco"- Top 3 ways you are sabotaging your future + how to stop it right nowYour Unconscious Motivation Pattern Revealed (episode is must listen!)Why zipping past your celebrations always delays what you wantIt's not a fucking fluke-- going from random beneficiary  to Powerful CreatorHow to create your future from your Future instead of a Default Future3 KEYS that give you superpowers in creating epic shit

You being in control of 100% of your time is terrifying to the old Patriarchal system. But it's a GLORIOUS gift for everyone in your orbit.I was medically diagnosed as Time Blind due to my ADHD and carried the belief I was "bad with time" for 15 years until I decided, I was actually DAREDEVIL and could use my neurodiversity to move faster than time, discover exactly how I did it.Key Highlights of the EpisodeThis episode is extremely actionable and insightful. Here are a few key highlights:Parkinson's Law + how to stop the swelling of your time + energyTop 5 ways you are disrespecting your time and how to stopWhy the energetic that's driving your time can be poison and how to detect what it isHow the energy of Time works and whether you are magnetizing or repelling itOnly two beliefs you need to create PLENTY of timeInvesting your time vs spending your timeAre you using your schedule to shame yourself?To-Do Lists and the best analogy of understanding the weight of carrying over tasks week after weekI'm the Coach for you if you want to be making more HIGH QUALITY money, having lots of HIGH QUALITY time and creating way more spaciousness. I can show you how WHILE saving you years of the journey. Get on my calendar this week here: https://courtneylove.as.me/nextstep

Get a notebook this is a Mean Girls x Magic School Bus episode with gems on gems on gems. ’m showing you why your time = ultimately your choice and how to change it if you don't like invoices. Plus how to start setting intentional boundaries around your time while navigating the uncomfy that pops up when you start prioritizing yourself.Want to get 25+ hours back this week and create the energy + space for everything that truly matters? Book a call today to find out how private 1-1 coaching with me will solve your problems forever 👉🏽Book your call here: https://courtneylove.as.me/nextstep

 F*CK Perfect Plans or designing your year. Or any route to success that prizes following the plan, creating the plan, managing the plan as the path. Listen as I explain why planning is a huge waste of your attention + time and what to do instead. Are you spending all your time planning, re-planning, changing plans and getting annoyed when you aren’t following plans perfectly or seeing the progress your plan promised? Book a call with me to learn how you can detach from the planning rules and experience a new way of doing time and creating success that feels good all the way through. 👉🏽Book your call here: https://courtneylove.as.me/nextstep

Who Taught You How To Rest? We think rest should feel amazing and at the same time are fed toxic Patriarchy rhetoric like…rest makes you weak. For high achieving women in particular, resting conflicts with defining our worth and identity from our accomplishments PLUS most us were raised by people that didn’t have the privilege of rest as an option, so we have zero models to go off of.  BEST NEWS EVER. You can actually rest in a way that’s tailored to your energetic strategy so you're building energetic capitol through rest while feeling nourished, calm and present. Zero guilt or shame around it. Listen to find out how. By Christmas you can still be stressy with “not enough time” or…you can join hire me and have PLENTY of time for everything… forever. Do your future self a solid & book a call with me. You’ll be experiencing the holidays this year, in a whole new way just from one conversation.👉🏽Book your call here: https://courtneylove.as.me/nextstep

This approach to time is keeping you limited. You deserve to be limitless. Now more than ever we need to look inside and see how we can tap into our own strengths and leverage our own energy to do the heavy lifting. Decide this holiday season is going to be different. Where you don’t feel like you need a vacation from your vacation. With no shoving 10 days of work into the 2 days before you take off.By Christmas you can still be stressy with “not enough time” or…you can join LEGACY and have PLENTY of time for everything… forever. LEGACY my high-integrity private 1-1 coaching where we create space for what matters most to you (in the sustainable-est, delicious, fastest way). Do your future self a solid, take the first step now & book a call with me. You’ll be experiencing the holidays this year, in a whole new way just from one conversation.👉🏽Book your next step call here: https://courtneylove.as.me/nextstep

Hit a plateau? Can't focus? No longer decisive AF? Feel like you're pushing rocks up a hill instead of sliding down a sparkling stream? Face full of frustration? FIND your SOLUTION inside this episode. HINT: the answer is not doing more. It's way easier than that. If you crave giving your best work your best attention, more playing, more resting and creating truly luxurious spaciousness so you soar out of your plateau and never attempt cramming 31 things into one day again. BOOK a next step call with me today. On the call we'll map out your energetic strategy that's precise, prescriptive and tailored specifically to YOU.👉🏽Book your next step call here: https://courtneylove.as.me/nextstep

You want more of your time back as your income rises + life EXPANDS so you outsource, delegate, time hack, time block, squeezing + cramming the most into your minutes.The only problem is that you're still NOT getting the spaciousness you expected or wanted. FIND OUT WHY and the only three things you need to focus on if you want to feel yummy + get done in 1 hour what’s taking you 10 hours right now. Want to get back 20 hours or more starting this week? Apply for LEGACY™  high-integrity private one-on-one coaching experience today before the investment goes up on Dec, 1, 2022.Book a call to see if LEGACY is the best next step for you! ➡️ https://courtneylove.as.me/schedule.php

How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Listen to find out how my client Patrice went from working 40 hours a week to 15 AND received a pay increase, while being in integrity with her boss about reducing her hours. I'm giving you the exact steps I give my clients which so far have a 100% success rate. Want to get back 20 hours or more each week, starting this week? Apply for LEGACY™  high-integrity private one-on-one coaching experience, today before the investment goes up on Dec, 1, 2022.Book a call to see if LEGACY is the best next step for you! ➡️ https://courtneylove.as.me/schedule.php

Doing everything the time experts say and STILL feel like you don't have enough time? Listen to find out what the top 4 mistakes leaders make when trying to take control of their time and how you can start using time for you, to fuel you, on your terms.Want to get back 20 hours or more each week, starting this week? Apply for LEGACY™, my new high-integrity private one-on-one coaching experience, today before the investment goes up on Dec, 1, 2022.Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

When are you going to stop falling for leadership “experts” who only want you to do EXACTLY what they did to have their “impact?”Impact that’s based in scarcity, desire for control and reinforcement of supremacy. No ethical Coach can teach a cookie cutter leadership strategy (i.e how to lead as a WOC) and expect it to be effective when it’s only focusing on surface level maneuvers 🥸disguised as “strategies” to sound more $ophisticated. We can be so quick to mimic what other successful leaders are doing. Especially when there’s nobody else like us at the top. If you wants a different way of expressing your leadership that isn't modeling the white cis-male dominance, listen to this. Want to get back 20 hours or more each week, starting this week? Apply for LEGACY™, my new high-integrity private one-on-one coaching experience, today before the investment goes up on Dec, 1, 2022.Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

You can show up for everyone in your life without sacrificing your time, energy or your self EVEN during the holiday season. If you want to get back 20 hours or more each week, starting this week you want to apply for LEGACY™, my new high-integrity private one-on-one coaching experience.  I  want to make sure my favorite people on the planet (that's YOU) get access before the investment goes up on Dec, 1, 2022.Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

Crack the code on BEing yourself. No more guesswork of: what do I say? How do I say this? None of that is a question anymore. This is the immersive embodiment that will forever change how you see yourself, you Human Design, your Gene Keys and what is possible for you. This is where you audaciously step into your absolute authority. While calling in everything that you fucking desire. You unique empowerment codes influence everything from how you dress, how you love. It is a paradigm change where you rise up as the full, authentic expression of who you are permanently, forever.if you really want to embody your Empowerment Codes in the most delicious way and go from great to fucking amazing, doing the big BOLD things that’ve been on your ❤️ + mind for years. And you KNOW you for sure don't wanna spend years pondering how to apply what's inside a book or group program to your own situation. You want the premium experience with the cutting edge neuroplasticity tools + technology. Your next step is booking a call with me to discuss private 1-1 coaching. Book yours here: https://courtneylove.as.me/nextstep MENTIONED IN THIS EPISODE:Unfuckwithable emails join hereFuneral friend died  @36 story 

Reflectors: YOU ARE the 1% that’s designed to lead the 99% of us into the New Earth Paradigm. Discover why Reflector leadership is needed urgently in the world rn, famous fresh + fierce Reflector leaders to look to as examples (like Lauryn Evarts Bosstick) and the number ONE SKILL all Reflectors must develop to lead us into the new earth paradigm.Reflectors: STOP EVERYTHING AND LISTEN TO THIS EPISODE ON REPEAT 🪞✨💖You are a pivotal force that changes and influences the world around you. You don't need to push for your legacy. It's just there, waiting for you. I'm inviting you to step into what's beautifully, energetically yours and waiting for you. Where you honor yourself and you give yourself the dignity of your own process that attunes to your authentic, aligned as fuck, flowy, glowy multidimensional-ness. If you’re like “YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP & EXPAND MY LEGACY” Come Hither. My clients are ICONS (i.e. Gloria Steinem, LeBron James..yes FOR REAL) and I‘d love to help YOU luminous Reflector rise. I created a luxurious 1-1  energetic container to help you as a Reflector unlock your unique leadership superpowers...using the inimitable frequency of your ENERGETICS in ze most delightful way. If you like the sound of that, apply here -->   https://courtneylove.as.me/unfuckwithable

The way you’re designed to LEAD is not the same as how Oprah or Sara Blakely is meant to! Embodying leadership the “right way” makes you a less effective leader. Discover how to lead in a way that's oh-so YOU and curate a delicious, titillating legacy, unlike anything the galaxy has seen before!!! It’s literally like playing Sims but with a cheat code.If you’re like “YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP & EXPAND MY LEGACY” come hither. My clients are ICONS (i.e. Gloria Steinem, LeBron James..yes FOR REAL) and I‘d love to help you rise. I created this 1-1 accelerated energetic container to help you unlock your unique leadership superpowers .... using the inimitable frequency of your ENERGETICS. Book your application call today--> https://courtneylove.as.me/unfuckwithable

Got Trust? Trust is the single most important lesson you can learn and what I'm here to help you activate - so you move through life with an unwavering, unconditional grounded energy of TRUST! Once you begin to trust yourself and trust that you can count on your decisions, you start to feel universal support those decisions that you're making, and giving you opportunities in each moment to stay on course, avoid distraction, and keeping yourself in high frequency along the way.  You no longer allow FOMO or fear of missing out to be what guides your decisions and your actions. You trust you're going to get exactly what you need when you need it. Life is so much lighter and brighter this way!Are you ready to heal the shit that prevents you from trusting your inner wisdom? To become the version of you that trusts yourself above all else and someone who take actions from integrity? We start right where you are and clean up your energy so you can feel the Universe support you immediately. I’m in this with you. Let’s see what we can do together. Book your application call now: https://courtneylove.as.me/unfuckwithable

Response-ability: when you're present and consciously responding to what is happening and what you want your experience to be *instead of blindly reacting from old wounds and patterning*  Responding isn't just for Generators, learn how unhealthy Responsibility shows up from an energetic perspective, the 3 key energy centers to pay attention to and how to shed old paradigm, patriarchal responsibility. Plus the difference between being responsive to other people's emotions and making ourselves responsible for fixing the situation +how you be in harmony in those relationships while maintaining your sense of self sovereignty. OH and ze killer questions to ask yourself so you can begin to exude responsibility starting today!  Do you want to embody this high frequency of response-ability ALWAYS + EVERYWHERE? then I encourage you to apply for 1-1 coaching with me.  we pinpoint where you're more vulnerable to taking on responsibility and the exact way that it shows up in your subconscious so you become UNFUCKWITHABLE YOU.  Apply for 1-1 coaching here: https://courtneylove.as.me/application

How to stop acting like we are in a rival gang, ready to cut a bitch when it comes to ourselves.  the gift being ferocious gives us, WHY you're not playing big and how to turn that straight savage inner harshness into your primal power. Plus Behind the scenes of 1-1 coaching with my client on the internal roller coaster of "being your own best friend" AND the best tools to for bridging gap from relying on others for validation, to becoming bulletproof.What's better than Being YOUR own ride or die? Having ME by your side!If you can’t remember the last time you stopped pushing, proving and worrying if you are "doing it right" — I invite you to apply to work with me 1-1. Apply here --> https://courtneylove.as.me/application

During Deconditioning you are composting aspects of your current self, sloughing off your past and regenerating an entirely new identity. Find out the No.1 place people get stuck in deconditioning, why its sooo dangerous to stay in this cycle (you're probably blind to) and the shift that must happen so you complete the metamorphosis with unfuckwithable alignment. In This Episode You’ll Learn:The role of fear, doubt and feeling like you're locked inside a port-o-potty during deconditioningThe life-changing realization about Trust Trifecta + how it can help youThe very specific process I guide people through, to guarantee rapid identity change + re-imagination.Sneaky ways your Mind + Not-Self will do everything in it's power to stop your energetic alignment from happeningHow to GTFO of the goopy poopy dangerous decontioning place 96% of people stay trapped and get real momentumIf you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, embodying and emanating your unique frequency in the most deliciously potent way. Your next step is applying to my private 1-1 coaching experience.  Book your application call here: https://courtneylove.as.me/nextstep

Embodying your unfuckwithable frequency starts here. Listen to find out how elephants illuminate the incongruence you have between your actual power and your identity, what the crucial step most people miss, why you no longer have to choose a life of courage or comfort and the potential inside your DNA that's waiting to be activated.To book a Power Session with CLG, go here: https://courtneylove.as.me/power

Pretty Pretty Podcast is too small to contain the revolutionary ALIVENESS that is Unfuckwithable You. Unfuckwithable You is a movement shattering the illusion between how powerful the outside world appears and how powerFULL you actually are.ps If the title didn't give it away, every single episode is rated E for Extraordinary. 

Learn how to raise your own internal standards on how you speak, think and treat yourself when shit hits the fan. Mess ups, mistakes, uh-ohs are an essential part of the ecosystem of your personal evolution and NOT A PROBLEM when you have these tools in your arsenal.  Also how your Human Design/Gene Keys can help you and UNFORGETTABLE + outrageous analogies so these tools stick. SUMMER SPECIAL: Easiest problem solver + energetic upgrade since swiping right. Get yours --> https://courtneylove.as.me/fresh45MENTIONED IN THE EPISODE:Brilliant Marriage Life Coach + high-caliber human Maggie Reyes + her tool of Do-Over Outrageous analogies like: Peeing in plants, my kid is an asshole, scum between my toes, the power pause and more!Access behind-the-scenes of the Un-fuck-with-able journey hereJoin Unfuckwithable Community Instagram (+ life) is better with me CLG in your feed on the daily. Come kick it with me  @courtneylovegavin

Masterclass on reframing failure and exactly how to turn all your L's into lessons.  Plus the ONE reframe the instantly melts away all the sticky icky around failure. ATTENTION: Human Design hotties🔥 shattering the illusions around failure is literally coded in my DNA. aka I know WTF I'm talking about and want you to get in on this goodness too. Stop looking. Start SEEING. Press Play. Ready to be unfuckwithable in all areas of life? Apply for private 1-1 coaching --> https://bit.ly/legacyleadersonlyMENTIONED IN THE EPISODE:The training that looks like I recorded it on a camera phone circa 2003. Audio is crisp. Cracking the Code To Perfectionism.Neuroscience of ConsentSong That Inspired This Episode: Cardi B + Chance Best Life

I created this genius way to get my private coaching clients results faster than ever before. And for the first time ever, you can now experience orgasmic clarity in under an hour with the SUMMER SPECIAL. What is it? An intimate high octane, no strings attached, single session with me. How it works is you bring one thing that you want clarity on or one human design questionWhere You get my potent energy, attention and expertise focused, 100% on you. It is literally the easiest solution finder and energetic upgrade since swiping right. When There are only 10 spots available and they're gonna go fast bc it's only $45. Yep. That's it. If you would like to snag one of these, which duh, of course you do! Go here  -->  https://courtneylove.as.me/fresh45

Instead of praising the patriarchal concepts of commitment and consistency for reaching 100 episodes, I'm doing ya a hundred times better. Today we are diving deep into devotion and perseverance - the fuel of YOUR future! Plus how to start a podcast from the Apple Store, what GROWTH really is (Gene Key 42 Life's Purpose in da house!), using your past expectations to judge your current self and whether or not Pretty Pretty Podcast is ending 4-ever!?Grab your favorite pen, pop a Topo, and put earmuffs on the kids bc this is episode is rated E for EXCEPTIONAL!  Be daring today! Apply for your 1:1 coaching consult now https://courtneylovegavin.com/applicationInstagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay. Instagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!  

When you clear the sh*t that’s keeping you from remembering your power - ANYTHING is possible for you. Listen as CLG breaks down her triggers and how you can start approaching your triggers as invitations to play bigger TODAY.  Plus why owning who you are always and everywhere is the key to permanent identity shifts. If you want to feel confident AF, I invite you to come work with me inside 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application FEATURED IN THE EPISODE —Instagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories tagging @courtneylovegavin Join the Pretty Pretty Podcast population on Instagram --> @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/application

Rare look into CLG's inner world as she encounters her ex-fiance for the first time, unshowered and unexpectedly in an alley. Hear the real time before/during/after of what her VERY HUMAN brain served her and why she's not "playing in her own poop" PLUS the difference between judging vs discerning, where you don't want to be taking an I Love Lucy + the chocolate factory approach to your thoughts and how YOU can intentionally navigate ANY circumstance (even the super sucky ones) with playful curiosity. This is the episode where you get immersed into mind-blowingly rapid resiliency and learn how to do it yourself in real time. If you want to experience how delicious it feels to trade being liked for who you’re NOT… to being LOVED for who you ARE. Apply for 1-1 coaching with CLG  today: --> https://courtneylovegavin.com/application FEATURED IN THE EPISODE —Ep. 39 Reticular Activating System Ep. 69 Is That Even F*cking True? Instagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!    

Today I’m joined today by my client Margot Van’t Rood where she shares how her experience with coaching led to a deep internal self-generated safety and ability to take up space. You’ll hear her say “Now I feel that I am valuable. I have value and it's not dependent on what I do. I'm not valuable because I did the dishes and I cleaned the room and I did these things. I am valuable. Period. Full stop.”An internal sense of safety is built from recognizing your authentic power and trusting there is an unwavering well of support and guidance within you. It starts with honoring and appreciating your true authentic self, committing to the deep work and bravely accepting being in the now.I love how Margot describes some people's hesitation with coaching because we don't want anyone to know we  don’t have it all figured out but in reality, we all have unique yet similar experiences and it's all part of our humanness. Coaches are here to show you your blind spots and guide you to where you desire to grow.Through her own growth, Margot discovered that part of her work here in this lifetime is to help guide others to a life of simplicity and share her own journey of shedding all the things weighing her down.You'll absolutely love this conversation. It’s time to quiet the self-doubting voices in your head so that You too can feel empowered and find satisfying, simplified success. PS- In the intro I candidly shine a light on my ADHD and how these two episodes are a huge celebration. If you want to feel confident AF, I invite you to come work with me inside Imposter Syndrome Cure 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application CONNECT WITH OUR GUEST — Follow Margot's minimalism journey on IG --> @margotvantroodFEATURED IN THE EPISODE —Join the Pretty Pretty Podcast population on Instagram --> @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/application

Today's episode is not only empowering, it's magical. You'll be hearing from my private client, Margot, as she shares her story of transformation. Even though she was hesitant about coaching she ultimately made the decision to "just go for it" and make the investment (3 times over!). She decided that she was done with scarcity thinking and by investing the resources to really change her life, she's learned how to think differently about her self.In her pursuit to elevate her thinking, you'll hear how Margot discovered her secret weapons, self compassion and acceptance. This is a candid conversation about transformation that's RIPE with all the details most people leave out like: what happens when you stop people pleasing and someone gets mad at you, how to feel safe spending large amounts of money, learning how to use your feelings to guide you and trusting your intuition even when your brain is SO LOUD and annoying. Listen in to hear precisely what happens when you decide to go ALL IN and start betting on yourself.If you want to feel confident AF, I invite you to come work with me inside Imposter Syndrome Cure 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application Featured In The Episode:Go stalk Margot on IG --> @margotvantroodJoin the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/application

Do you show up EXPANSIVELY even when you’re feeling like a fraud? Or do you slowly shrink as self-doubt increases and start comparing yourself against other people? You can learn the skill of harnessing the power of your emotions to create more confidence in yourself, with both desirable AND undesirable emotions. Today CLG’s covering:The difference between Imposter Syndrome and the experience of feeling like a fraudWhy Imposter Syndrome thoughts FEEL so true they sound like factsze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONSExamples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here" How to be onto your brain's LOVE to label the emotional experienceHow learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feelingWhy getting attached to Imposter Syndrome emotional energy is like keeping gum in your hair and trying to style itIf you want to feel expansive and confident in your daily life no matter what situations occur, I invite you to come work with me inside Imposter Syndrome Cure. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application Featured In The Episode:Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavinEpisode 80: Your Unconscious Motivation Patterns REVEALEDEpisode 91: Neuroscience of Imposter Syndrome

4 simple keys to unlock the mental grips of Imposter Syndrome and loosen the hold when you are in a more activated state. Listen to learn how to use all four phrases, the mechanics behind them and why they seal energy you didn't even realize you are leaking. Put the power back in your own hands TODAY with these 4 effortlessly empowering tools that will reconnect you with your humanity while giving you heaps of self-compassion. Freedom is here and calling YOUR name. Answer it. Join ⁠the Imposter Syndrome Cure today. --> https://courtneylovegavin.com/application Featured In The Episode:Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/applicationJoin the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavinEpisode 91: Neuroscience of Imposter Syndrome + S.M.E.A.R. Campaign Tool

Should. Shouldn't. Supposed to. All synonyms for Shame. Join CLG on an exploration of beauty of shame and how to use it as a portal for your growth. Shame is the gateway to your liberation showing you where you’re still in shackles & invites you to begin looking for the keys. When you get curious about shame and your shoulding- instead of running away from it- You begin moving from a place of true inspiration. You become FREE.  Liberate yourself today inside the Imposter Syndrome Cure by applying here --> https://courtneylovegavin.com/application Featured In The Episode:Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/applicationJoin the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavinEpisode 80: Your Unconscious Motivation Patterns REVEALED

Curing Imposter Syndrome permanently forever becomes a reality when you solve it at the source instead of treating the surface-level symptoms. In this episode I'm sharing a tool I use with my clients inside of the Imposter Syndrome Cure to diagnose Imposter Syndrome at a holistic level. The S.M.E.A.R. Campaign™ tool is a fail-proof way for you to get a clear snapshot of how Imposter Syndrome is showing up for you: where it's coming from, who, what, why and how to move forward.Start your transformation today inside the Imposter Syndrome Cure by applying here --> https://courtneylovegavin.com/application In This Episode You'll Learn:Why overcoming Imposter Syndrome  is harmful  + mindset work alone makes it MUCH worse How to accurately dissect your unique experience of Imposter Syndrome using S.M.E.A.R. Campaign™ tool Neuroscience of Imposter Syndrome + what your Imposter Syndrome is really trying to tell you Where your Imposter Syndrome "has come from"What causes feeling like a fraud and how to solve it sustainably, precisely + permanently Featured In The Episode:Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/applicationJoin the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavinEpisode 79: Science of Celebrating YourselfEpisode 90: Deservingness, Self-Worth + Fear of Rejection

What do you deserve? Who decides? What's the difference between deservingness and feeling worthy? And how do you deal with the fear of rejection? Find out the answers to ALL of those questions (and many more) inside this juicy episode. To celebrate my birthday I'm nakedly sharing my own journey with deservingness, blind Imposter Syndrome beliefs holding your worth hostage, how to Marie Kondo your insides to make space for your desires to drop in and what you can do today to solve this permanently. You want to listen this on repeat.You deserve to have the best thing in the whole wide world the gift of being Your Self. This is the gift I've given myself this past year. And it's the gift I want to give you too. You can only get it inside the Imposter Syndrome Cure. Start your transformation today by applying here --> https://courtneylovegavin.com/application In This Episode You'll Learn:Difference between self-worth and deservingnessWhy Imposter Syndrome is NOT a self-worth issue Sneaky ways you accept less than what you deserve without questioning itHow epigenetics influences what you believe you deserve at an unconscious level The real reason you feel rejected (and why it's actually a REALLY GOOD THING)Where you can turn all deservingness problems into portals for growth Using your Reticular Activating System to open up new possibilitiesFive ways to create space inside yourself to receive and dissolve the self-sabotage  patterns from flaring upHow to decide what you deserve and take charge of your life todayFeatured In The Episode:Apply for Imposter Syndrome Cure 1:1 Coaching Experience today: https://courtneylovegavin.com/applicationJoin the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin

You can spend a decade learning how to create a result, only to realize that it was never what you desired in the first place. Find out why a destination approach to your life causes unnecessary suffering and when you decide to live directionally, you navigate your way forward by choosing what feels to be in alignment for you and releasing what isn’t.  This episode gives you the ability to stop making yourself wrong for being unhappy with your accomplishments and specific tools to eliminate the incoherence inside. If you want to nail growth and cure your Imposter Syndrome permanently forever, my private 1 on 1 coaching program is set up for you to feel powerful through aligning to your desires. I guide my clients back home to themselves and I would love to help you. Apply for Imposter Syndrome Cure 1:1 Coaching Experience today: https://courtneylovegavin.com/applicationLike this vibe? There's MORE over on IG. Check out the IG Highlight on Sacrifice  --> @courtneylovegavin

How to deal with the pain of transformational REAL growth in ze most useful way. This episode gives you the ability to discern the type of growing pains you're experiencing and move through it elegantly-ish. Also the difference between Talent + Skill, an intentional practice re: accepting your humanness and having a come to Jesus with yourself bc you've signed up for growth. If you want to take this work deeper, this is what I do all day every day with clients. And I would love to help you. Apply for 1-1 coaching with CLG today:  https://courtneylove.as.me/schedule.phpGet Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunityInside this EPICsodeThe difference between Talent vs SkillAre you taking dumps in your Future Self's mouth?Why an intentional practice around accepting your human-ness is a mustRecognizing the uncomfy when you've signed up for growthThe No. 1  lie we all need to stop telling ourselves right nowQuestions to ask yourself to be cataloging and examining your "pain"

How you view Your Past Self aka Vintage You is JUST as important as your Future Self & if you're not embodying your Future Self as quickly, fully or easily as you would like to be THIS IS WHY. Giving you a raw, vulnerable walk through of my past and the value I choose to extract from it. Learn how YOU can start accepting all of who you have been and being in awe of the constellation of who you are. One perspective shift can change everything. Get yours by scheduling your consult call today https://courtneylove.as.me/schedule.php  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Raw, candid walk through of my past and the value I choose to extract from itStruggling without the sufferingAccepting and appreciating the totality of you.  Using Human Design  as evidence for the FULLNESS of youHow you can use your past to refine you INSTEAD of define you. Like this vibe? There's MORE over on IG  --> @courtneylovegavin

Diving into the subtle ways proving shows up for high-achievers, how to uncover the sneaky proving based beliefs that fuel Imposter Syndrome, what's underneath the proving and simple tools you can use to switch over from proving to powerIf you can’t remember the last time you stopped pushing, proving and hustling towards what's next— I invite you to apply to work with me 1-1. I'll bring you into a life of less proving and more power, permanently forever. Book your consult call today:  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Mean Girls approach to eradicating Imposter SyndromeThe only Ruler/measuring tape you need to measure your value + worthCreating your own value system KEY questions to ask yourself to uncover the proving beliefs that are secretly stealing your powerCelebrity culture + how that spills over to being a good human only when other people are watchingWhy proving  ANYTHING to yourself is really an attempt to action your way out of a foul beliefHow I realized I was still trying to prove myself to my family + what I did to change itBehind the scenes of 1-1 coaching with my C-level client who discovered 1 tiny belief was creating hyper proving herself at work and preventing her from thrivingGet alerts for Pretty Pretty Podcast LIVE over on IG  --> @courtneylovegavin

Mindset or Energy? Strategy or Authority? Incarnation Cross or Indirect Manifestation? Human Design is fascinating AND full of thirst traps high achievers easily fall into. Im laying out the Top 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human Design and how to stay hydrated (WITHOUT DRINKING POND WATER) Plus the correct way to use your human design cheat codes and how to compost the experiences of your life into growth. If you want to create results that are WAY BEYOND anything you can possibly imagine-  I’d absolutely love to be your guide. The first step is booking your consult call: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Mindset or Energetics? Which one to concentrate onCorrect use of Human Design cheat codesDRINKING POND WATER aka why you're hitting resistance with mindset, human design + other growth workBeing the scientist in your lifeTop 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human DesignHow to quench your thirst + stay hydrated"I know I need this, but..." what happens to you when you think/say thisSelf-sabotage is not sexy. But THIS IS!!!!!!Removing what you are not vs Becoming who areWhat endorsing yourself means and how to do itHow to compost the experiences of your life into growthWhy Human Design is THE BEST TOY to give your Toddler (mind)Like this vibe? DM me for something awesome to happen in your life --> @courtneylovegavin

How I'm using Human Design to accelerate the healing of Imposter Syndrome. I'm working one-on-one with clients right now on this, and I can help you too. Let me show you how simple solving imposter syndrome permanently forever can be. Book your call today: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:How integrating Human Design accelerates the healing of Imposter SyndromeWhat MISSING in the data that made Imposter Syndrome (and how we can stop the madness)Why you don't need to know (or care) about Human Design for it to help youTHE BEST ANALOGY of Human Design + Imposter Syndrome  using Jungle Cats 🐆Who Human Design works best forDetaching from the experience of  feeling like an ImposterYour Evidence File of AwesomenessNo. 1 Mistake all human brain's make + how my Imposter Syndrome Cure corrects itFinding your Strategy for decision makingConsciously manifest success in a way that calms your anxietyMy Human Design IG Highlight Reel --> @courtneylovegavin

Knowledge is not power for open and undefined Human Design head centers. I'm revealing the top 5 ways Knowing It All Is Keeping You shrinking + in Not-Self HELL 🤬) and what to do instead.Ready to end the mental gymnastics and RISE unwfuckwithably as the rebel  genius you're DESIGNED to be? Hire the best guide on planet earth to help you --> CLG. Apply here: https://courtneylovegavin.com/application INSIDE THIS EPISODE:How Knowledge Keeps You Powerless against actual changeWhy the not-self believes Information is safetyMy 3x approach to consuming new information designed for open and defined headsGoldfish vs Human attention spans aka WHY US BECOMING UNFUCKWITHABLE IS A MUSTVery powerful practice for you to let go of compulsive tendencies to learn moreTHE MOST IMPORTANT QUESTION YOU WILL EVER ASK YOURSELF

Learn the exact process I’m using to help my clients permanently dissolve perfectionism and all the ways it shows up like procrastinating, people pleasing, imposter syndrome and overworking.If you are ready to break free of the pressure to be perfect, come and apply for my one-on-one coaching container. Book your consultation here:  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Unconscious Motivation Patterns Why approaching perfectionism like a problem perpetuates the problemTake The Perfectionism Assessment (find out where you score)Change of Escape vs Change of Allowing The 36 most popular ways perfectionist thinking shows up in disguise. Download the playsheet here

What self-awareness really is and how to cultivate it. Self-awareness is THE most profound skill you will ever develop bc it gives you the power to solve any problem. I'm laying out how to get it, without piling on the judgement.If you want to be more clear, make better decisions and get a deeper understanding of why you do the things you do, you're invited to apply for personalized 1:1 Coaching. This is where you get my brain, presence and experience and it’s going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying about why things aren't working or not being in the present moment. INSIDE THIS EPISODE:Why we judge ourselves + brains LOVE to blame everybody elseHow awareness without change is just entertainmentThe biggest misconceptions about awarenessWhy you’re having your actions take the responsibility of your awarenessI wrote a book!!!  Cultivating a Bendy Brain: a gorgeous guide to neuroplasticityEp 80:  Your Unconscious Motivation PatternsEp 70: Your Brain's Bouncer + Armor of ExcellenceFollow me on IG for daily diamonds (and to just say hey!)

There is only one thing that will make the results you want in 2022 (and beyond) inevitable, and that’s your unconscious motivational pattern.This drives every single decision you make and being fundamentally motivated by fear and inadequacy will always stand in between you, the life you desire and are truly capable of making.There are so many misconceptions and flat-out miscalculations about the driving forces of our unconscious mind so I’m clearing it all up. Tune in to discover the brain patterns that are keeping you from going after those gigantic goals from massive desire + play and how to loosen the hold of your mental constructs so that you have exquisite awareness of your own thoughts and  a Supreme degree of problem solving skills to create any f*cking result you want in your life.If you want to never again waste time fixing the wrong things and activate the biggest, most delicious, expansive expression of yourself in the world, apply for personalized 1:1 Coaching.This is where you’ll get my brain, presence and experience and it’s going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying, not being in the present moment. INSIDE THIS EPISODE:The hardest part of reprogramming your unconscious mind Setting goals from insecurity vs powerThought Control vs. Thought PlayI wrote a book!!!  Cultivating a Bendy Brain: a gorgeous guide to neuroplasticity. She's thicc. How you can get a hard-copy! Blowing up every single thing your brain was taught about WHO you’re supposed to be to be successful,Episode 39: Reticular Activating SystemEpisode 41: Why Willpower Is THE WorstFollow me on IG for the Thought Control vs Thought Work skit 😂 (and to just say hey!)

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I’m giving you a step-by-step process to help you neuro-normalize celebrations and start on the path to creating permanent change in your life. Want to learn how to celebrate yourself + create a life that feels GOOD on the inside, instead of just looking good on the outside. Then come get 1:1 coaching. Because THAT is where the real magic happens. It’s where you’ll get clear on what it is you REALLY want from your life and develop the courage to make choices that will get you there. It all starts on the consult call where we’ll see if we’re a fit, and map out your personalized plan for how to go from “celebrating myself feels weird” to a life you wholeheartedly love. Book your call here: awakensession.com INSIDE THIS EPISODE:Why celebrating yourself is so important to your brain health + vitality 5 ways to celebrate yourself exactly as you are.What you don’t see when you don’t embrace celebration.How to create permanent change.Progression Pain3 steps to awareness: Allow, Accept +  EmbraceEp.  69 Is That Even F*cking True?

I'm giving you the tools for Cracking The 🧬Code of Perfectionism, People Pleasing and Procrastination on 12/29 at 1pm PT.. In just 1 hour you’ll have your perfectionism decoded and know exactly how to create what you want in 2022. This is a Costco Deluxe Sample to whet your appetite. You want to register for this life changing workshop! Save your seat and RSVP here!RESOURCES MENTIONED:Secure your spot inside my free masterclass Cracking The Code To Perfectionism hereJoin me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavinApply for 1:1 personalized coaching here: awakensession.com

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. Listen and start experiencing the relief you've been looking for today!Every day you aren't getting coached by me is one more day that you are accepting lies about the limits of who you are and what you're capable of. You deserve a better life than that! The work we do in personal 1:1 coaching will disarm the terrorist in your head so you can be present + actually EXPERIENCE life. And that one shift - directing your mind instead of it dragging you - changes everything! Experience the relief you've been looking for TODAY, by saying YES to coaching. get started with a consult call today book yours here: awakensession.comMY HOLIDAY PRESENT TO YOU: I'm doing a free masterclass on Cracking The Code To Perfectionism on Wednesday, December 29 at 1pm PT. Save your seat and RSVP here!RESOURCES MENTIONED:Grab your spot inside my free masterclass Cracking The Code To Perfectionism hereJoin me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavinGet The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Apply for 1:1 Coaching Why even though you know what to do, you still don't do it. All the courses, books, podcasts and group coaching programs in the world won't save you until you FIX THIS. Plus the inside scoop on  how my private coaching client Piper got 3,000 hours back this year. You can’t buy more years in your life but through coaching with CLG you will create more life in your years. Let's  figure out what’s stopping you and get you your break through today. Book your application call with CLG here: awakensession.comRESOURCES MENTIONED:Ep. 74 Survival Mode Ep. 71 BoundariesEp. 70 Your Brain's Bouncer + Armor of ExcellenceEp. 65 Overachieving LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin💌Get The Love Letter (CLG insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

I don't want anyone to go one more day, living in a place where life feels hard. It doesn't need to be hard. Your life can be different starting tomorrow. That's why I made this December Special Treat For You! Do not sleep on this opportunity, boo. It’s f*cking GOLD. 100% customized to you and its guaranteed you will create the exact results that you want.  Spots are limited,  book your Awaken Session to get this one-time-only-offer and give yourself the best gift. Book yours here:  http://awakensession.com/To DM me on Instagram after you booked your Awaken Session to make sure you get this special offer  @courtneylovegavin

Schedule your Awaken Session with CLGAre you waking up, going through the motions and walking around on autopilot? You're living in survival mode. When you think about the holidays - or any event in your life as something to be survived you’re REMOVING YOUR POWER FROM YOURSELF. When your brain is habitually running un survival mode, there won't BE a time that it feels safe to just enjoy. Learn how to change the perspective that your life is happening TO you and live your life purposefully.Ready to CREATE the life experience you DESIRE, then definitely check out my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and its guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session with me, book yours here:  http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:How living in survival mode perpetuates the trauma identity What causes survival mode + just trying to "get through"Why you unintentionally spend most of your time in survival modeGetting out of survival mode and shift into living a life on PURPOSE4 ways to go from surviving to thriving during the holidaysRESOURCES MENTIONED:Get The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervipEp.  71 Billion Dollar BoundariesEp. 70 Your Brain's Bouncer + Armor of ExcellenceEp. 68 Other People's OpinionsEp. 62  Finding Your Energetic LeaksLIKE THESE VIBES?Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Click here to book your Awaken SessionOverthinking sounds smart it's  a dumb move too many intelligent people make on the daily. It causes confusion, kills your creativity + prevents neuroplasticity. Plus overthinking is one of the biggest time and energy vampires. It looks for problems, pathologizing your feelings + catastrophizing your life. This is where coaching really comes in clutch. There’s nothing like getting coached by me, someone who really sees the root of your issue  and takes you through the process of exiting the fear matrix of the mind, connecting to your Inner Authority and becoming change embodied.If you want a surefire, step-by-step process on consciously exiting the fear matrix of the mind and showing up in a completely different way, then definitely check out my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and its guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session with me, book yours here:  http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:Critical thinking vs OverthinkingTrauma loops caused by overthinkingWhat happens to your body when you overthinkExactly how overthinking kills your creativity, neuroplasticity and energy levelsWhy finding solutions is NOT your brains jobSigns you are overthinking + how to stopRESOURCES MENTIONED:Ep.  61 Your Trust TrifectaEp.  51 High Performing ProcrastinationEp. 39 Making Fetch Happen with Reticular Activating System (RAS)Ep. 59  Your Inner AuthorityEp.  68 Other People's OpinionsLIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinGet The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Book your Awaken SessionHear how my A-list celebrity coaching client went from drowning  in his life to swimming. Feeling like you're underwater, come up air and then go back to drowning in your life? Learn how to keep your head above and swim. Ready to never be underwater in your life again? Then you're invited inside my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comTWHAT'S 🔥INSIDE THIS EPISODE:How coaching is just like learning how to swimWhy creating safety inside yourself is essential Jack's Mannequin (aka Andrew McMahon) Swim My Thanksgiving wishLIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin💌Get The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Book your Awaken SessionIntroducing Billion Dollar Boundaries™️ boundaries that prevent you from perpetuating trauma responses like people pleasing, over-achieving and getting into unhealthy relationship dynamics with other people. Plus how billion dollar boundaries reinforce a healthy relationship with yourself. This is the episode where you stop giving away your power. Ready to get your billion dollar boundaries up and running this holiday season? I’ll show you how😊 inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comTWHAT'S 🔥INSIDE THIS EPISODE:Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it Billion dollar boundaries vs boundaries that perpetuate the trauma responseWhy you don’t need a reason or permission to set a boundaryHow to set boundaries from a place of love instead of resentment and controlWhat to do when you're tempted to not honor your boundaryRESOURCES MENTIONED:Ep. 70 Your Brain's Bouncer + Armor of ExcellenceEp. 68 Other People's OpinionsEp.  67 Approval Addiction RealnessEp. 62  Finding Your Energetic LeaksEp.  59  Your Inner AuthorityEp.  20 Saying No + Setting BoundariesLIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin💌Get The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Learn more about CLG's 1:1 coaching programHow to set boundaries so that you truly feel peace, success, delight and satisfaction. Dropping your armor of excellence while still feeling safe being your true self out in the world. Plus A SIMPLE and NEW way of approaching boundaries that you can start practicing today. Ready to dissolve old patterns and actively become the most empowered version of yourself? I’ll show you how😊 inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. WHAT'S 🔥INSIDE THIS EPISODE:Why creating boundaries requires us to remove the armor of excellenceHow to set boundaries so that you truly feel peace, success, delight and satisfactionFresh ways to fiercely protect your growthVisualization exercise you can do today to make setting boundaries a delightWhy I act as the best bouncer for my private coaching clientsRESOURCES MENTIONED:Ep. 68 Other People's OpinionsEp.  67 Approval Addiction RealnessEp. 66 Vicious Cycle of External ValidationEp.  20 Saying No + Setting BoundariesPssst LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Coaching with me will change your damn life. Click here to book your Awaken Session and apply for 1:1 coaching. Are you directing your mind? Or is your mind directing you? Learn how to dissect and question the validity of your thoughts, so you're no longer living at the mercy of themReady to slow down the automatic OMG IT’S ALL GOING TO SH!T way of thinking and gently dismantle it? I’ll show you how😊  inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Take control back of your thinking on a free Awaken Session with me (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:Thoughts vs Facts is so Y2K. The future of neuroplasticity is centering your thinking around UTILITY Why questioning the shit out of your thoughts + beliefs is the most valuable thing you will ever do.How to flush the turd thoughts in your brain Questions you can use to intentionally choose a new perspective.My job as a coach in helping my clients see their thoughts for what they are.RESOURCES MENTIONED:Ep. 47 Celeb Vibes ActivatedEp. 39 Making Fetch Happen with Reticular Activating System (RAS)Ep. 23  Asking High Quality QuestionsEp.  22 Oprah Level ThinkingCoach With Courtney Love:You can tell yourself a new story at any time, I did. And the same as possible for you.  Apply to my one-on-one coaching program by booking an Awaken Session with me at https://courtneylovegavin.com/contactPssst LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:🏆Watch my award-winning IG Stories  ➡️:  instagram.com/courtneylovegavin💌Get On The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Schedule your Awaken Session here. How to stop worrying about + trying to control what other people think. Learn how to handle other people's opinions like a boss so that you can live your life utterly unbothered. Set yourself free from the burden of what other people think and experience true freedom in your life!  Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:Where the fear what other people think sneakily shows up (and holds you back)Why we put so much weight into other people’s opinions about us.The No. 1 place resentment comes fromHow my doctor client overcame his fear of what his parent's think of his career decisionsWhat you your thoughts about what are other people are thinking reveal about your subconsciousRESOURCES MENTIONED:Ep. 67 Approval Addiction RealnessEp. 66 Vicious Cycle of External ValidationEp. 65 Hidden Trauma of OverachievingEp. 12 People PleasingPRIVATE COACHING WITH COURTNEY LOVE GAVIN:Create change at a cellular level by becoming a private one on one coaching client. Click here to set up a free Awaken Session or go to courtneylovegavin.com/contact LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:🏆Watch my award-winning IG Stories  ➡️:  instagram.com/courtneylovegavin💌Get On The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Schedule your Awaken Session here. The secret epidemic that plagues overachievers, high performers and people pleasers... Approval addiction: the intense desire to win the approval of those around you and avoid feelings of rejection at all costs. Discover how high performers become approval addicts, why agonizing over approval gnaws away at the purity of what we are here to do and the 3 simple steps to ending approval addiction.  If you want to permanently put an end to approval addiction and work with a coach who’s GOT YOU, I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into the real, raw embodiment of your highest self. This is the most luxurious private coaching that exists. Plus you get to be expertly coached by me through every single obstacle that comes up during our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:Why agonizing over approval gnaws away at the purity of what we are here to doHow approval addiction shows up for high performersWhat happens when you don't heal the approval addiction & why it f*cks everything upSteps to breaking approval addiction + building lasting personal validation4 easy ways to make learning to approve of yourself FUN!RESOURCES MENTIONED:Ep. 66 Vicious Cycle of External ValidationEp. 65: Hidden Trauma of OverachievingEp. 35: Unsubscribing to Imposter SyndromeEp 13: Ending Imposter SyndromeEp. 12 People PleasingPRIVATE COACHING WITH COURTNEY LOVE GAVIN:Create change at a cellular level by becoming a private one on one coaching client. I’m beginning to book clients to begin in 2022. Click here to set up a free Awaken Session or go to courtneylovegavin.com/contact LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:⚡️Come say hi over on Instagram!  ➡️:  instagram.com/courtneylovegavin💌Get The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip

External validation is a vicious cycle too many overachievers and success people get trapped in. Learn how to permanently end your own cycle of external validation, break free of misguided motivations and how you can – and will – take ownership of your validation to get your power back. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists and overachievers.  If you want to break free from the clutches of external validation and work with a coach who’s GOT YOU, I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle that comes up throughout our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/ WHAT'S 🔥INSIDE THIS EPISODE:How relying on external validation casts you into victimhood. The trap overachievers fall into when they get into personal developmentSteps you can do to start validating yourself (this is what I still do daily!)Why it’s critical for high performers to develop an internal sense of self separate from the external achievements  The mistaken motivations successful people latch onto & how to redirectRESOURCES MENTIONED:Ep. 65: Hidden Trauma of OverachievingEp. 63: Sculpting Your Self-ConceptEp. 36: Who Before HowEp. 12 People PleasingPRIVATE COACHING WITH COURTNEY LOVE GAVIN:Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:⚡️Come say hi over on Instagram!  ➡️:  instagram.com/courtneylovegavin💌Get The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip

Are you constantly accomplishing and doing things? Overachieving is the No. 1 way high performers disassociate from themselves. Find out exactly what's underneath  the compulsion to achieve, hyper-vigilance and the inability to relax without guilt. If you are a high achiever and you're looking to  accelerate your life forward; to grow, heal and change in Quantum Alignment then I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle or resistance or hesitation that might come up for you throughout our time together, so it is guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:What trauma bonds  are and how does it show up in your career/work in destructive ways you might not even realizeTaking action from a DOING mentality vs a BEING MentalitySteps you can take when the urge to take action comes up + how to deal with the discomfortWhy hustling never works in the long run (and what to do instead)The powerful brain/emotional frequency tools you’ve been missing all alongWhen channeling—or avoiding—unresolved feelings through overwork happensRESOURCES MENTIONED:Ep. 50: The Secret To Ending Your Stress CycleEp.  49: No More Trauma DramaEp. 42: Never Enough + Doing MoreEp. 36: Who Before HowEp. 27: Why thinking you “have to” do anything is craptastic PRIVATE COACHING WITH COURTNEY LOVE GAVIN:Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:⚡️Are we IG Official? GET ON OVER HERE  ➡️:  instagram.com/courtneylovegavin💌Get The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com

 This episode explores how you to get your subconscious mind working FOR you and how to PLAY with your genes.  Take control of your life from the inside out. Apply for 1-1 private coaching with CLG today: https://courtneylovegavin.com/applicationWHAT'S 🔥INSIDE THIS EPISODE:No. 1 thing that stops you from making progressLatest research on epigenetics and how CLG's unrivaled method of coaching changes you at a cellular levelWhat happens when you reach your mid 30s and have not investigated your thought patternsHow you can live from possibility and potentiality. Like These Vibes? There's more where this came from:⚡️Are we IG Official? GET ON OVER HERE  ➡️:  instagram.com/courtneylovegavin💌 Subscribe to The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip 

Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts. If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast! I’m Courtney Love Gavin, a master certified life coach with degrees from Harvard and USC– and a former high-powered public relations executive working with the most powerful people + celebrities. I’ve taken all the best neuroscience, epigenetics, humanistic psychology and energetic tools and combined them with quantum physics to create a set of powerful practices and life-changing frameworks that will teach you how to liberate yo'self from the inside out.You are already the prosperous, successful, purposeful, empowered, confident AF human you’ve always wanted to be – you’re just covered up by all the conditioning from the patriarchy + other outside forces. This podcast teaches you how to get your power back + dissolve all the past trauma, emotional coding and thought loops that are keeping you small, and your drunk toddler (brain) running the show. Start listening anywhere you like, every episode is delicious enough to be consumed a la carte – find a topic that speaks to you and press play. Just by pressing play, your process of transformation begins!Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com or courtneylovegavin.com/contact 

Schedule your Awaken Session here. Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.Join me as I teach you how to sculpt your self concept muscles, why your self-concept is truly what creates the space for you to achieve your goals, and I share the biggest shift I had to make in my own self-conceptReady to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comWHAT'S 🔥INSIDE THIS EPISODE:The biggest shift in my own self-concept.How to find evidence for the self-concept you desire.Why examining our self-concept at every level is so important.The difference between belief in ourselves versus our self-concept.Why challenging your self-concept is meant to feel uncomfy.My self-concept examples you can adopt to help grow your own self-concept.Why you don’t have to be realistic about your self-concept.Like these vibes? There's more where this came from:📲Daily tips to sculpt your self-concept  ➡️:  instagram.com/courtneylovegavin💌Access The Love Letter (the only emails with equal parts levity + learning)  ➡️ http://bit.ly/lovelettervip🚀Plug into your most electrifying self-concept on an Awaken Session with CLG ➡️  awakensession.com

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.PRIVATE COACHING:Want personalized support for your own transformation? I invite you to book an Awaken Session to discuss one-on-one private coaching, where we take all the things I talk about here and apply them to you and your life. Schedule your own personal Awaken Session here: awakensession.comWHAT'S 🔥INSIDE THIS EPISODE:Why coaching is anti-aging and reverse the aging process Your most expensive energy leaks and how to seal themSmart energetic investments that create more energy for you in the futureHow you can identify energy leaks in your life that need resolving.Spending energy vs lending energy vs investing your energyRESOURCES MENTIONED:Ep. 51 High Performing Procrastination + ProcrastivityEp. 40 Loving Exactly Where You AreEp. 20 Saying No & Setting BoundariesEp. 12 People PleasingEp. 10 Being Decisive AF & Making Powerful Decisions WORK WITH COURTNEY LOVE GAVIN: Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session here: awakensession.com Like these vibes? There's more where this came from:📲Daily tips to make every day super satisfying  ➡️:  instagram.com/courtneylovegavin💌Access The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com

The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can reframe your thinking with building trust, leave doubt behind and the importance of honoring yourself in the process.PRIVATE COACHING:If you find the concepts inside Pretty Pretty Podcast useful and want personalized support for your own transformation, I invite you to check out my one-on-one private coaching program where we take all the things I talk about here and apply them to you and your life. Schedule your own personal Awaken Session here: awakensession.comWHAT'S 🔥INSIDE THIS EPISODE:The Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your lifeWhat trust feels like Daily practices to develop your Trust TrifectaHow to know when you're in disempowered trust vs empowered trustWhy trusting helps you leave doubt behindRESOURCES MENTIONED:Ep. 60 Clearing Your Emotional CodingEp. 59 Your Inner AuthorityEp. 46 Trusting Yourself To Expansively Invest In YourselfEp. 49 No More Trauma DramaEp. 31 Why Your Past Is Perfect With No Mistakes In It WORK WITH COURTNEY LOVE GAVIN:If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, and want help building your inner resources so you can stop spinning out. Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session here: awakensession.com Like these vibes? There's more where this came from:📲Daily tips to make every day super satisfying  ➡️:  instagram.com/courtneylovegavin💌Access The Love Letter (the only emails that help you think + feel better, while laughing)  ➡️ http://bit.ly/lovelettervip🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com

Magic School Bus x Mean Girls Special Episode!  I'm walking you through step-by-step one of my own Emotional Coding Clearing ™️ techniques. Changing your thinking, doesn't do a damn thing if you're not clearing the underlying emotions guiding your thoughts.By learning the skills to not only deal with emotions, but heal from them and clear your emotional coding, you become powerful. This is where you become magnetic and you start to attract whatever it is that you want.This episode will show you how to clear your emotional coding, make space for new experiences and start traveling light through life. WHAT'S 🔥INSIDE THIS EPISODE:WTF Emotional Coding is and why it's more important than intellect, logic and reasonWhy old emotions in your coding become signal jammers that keep you stuckWhat happens on a chemical level when you suppress or avoid your emotions How I healed my emotional coding after being abused the first 20 years of my lifeGuiding you step-by-step through one my own Emotional Coding Clearing ™️ techniques RESOURCES MENTIONED:Ep. 59 Your Inner AuthorityEp. 50 Ending Stress CyclesEp. 49 No More Trauma DramaEp. 38 Emotional WealthEp. 37 Creating Your Rich RealityEp. 33 Resistance: Let It Go! WORK WITH COURTNEY LOVE GAVIN: If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, and want help building your inner resources so you can stop spinning out. Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session here: awakensession.com Like these vibes? There's more where that came from:📲Daily tips to make every day super satisfying  ➡️:  instagram.com/courtneylovegavin💌Access The Love Letter (the only emails that make you think + feel better)  ➡️ http://bit.ly/lovelettervip🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com

Your Inner Authority is the most unique and potent tool Human Design gives us. Learn exactly how you can connect to your inner knowingness, use intuition to your advantage and how to discern between fear vs your inner voice. Whether you have a deep relationship with your intuition already, or you’re newer to exploring it, this episode is for you!WHAT'S 🔥INSIDE THIS EPISODE:What is your Inner Authority/Intuition/Inner Knowingness is and why  it matters THE MOSTSigns that you’re disconnected from your Inner AuthorityHow to tell the difference from fear vs your intuitionWhat happened once I began to tap into my intuition and inner guidance (spoiler alert: my business exploded!)Why we need both Intuition AND Mindset to work in harmony

Beliefs are the strategy to get the future you want.  But when you’re trying to believe something new it’s frustrating AF when it feels like your brain is fighting you on this. Learn why this is totally normal PLUS:The top 5 basic b*tch belief practices and how to be a top b*tchWhy being specific about what you’re doing when your not in belief is the key to believing new thingsI’m walking you through the exact process I use with my private clients to sit in beliefWhy believing something new is not a one night standWhat learning how to believe looks likeHow to believe you can do what you’ve never done beforeRESOURCES MENTIONED:Ep. 55  Shopping For Your Best BeliefsEp. 39 Making Fetch Happen with Reticular Activating SystemEp. 22 Oprah Level ThinkingEp. 11 Playing With PossibilityEp. 05 Make Belief WORK WITH COURTNEY LOVE GAVIN: If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, I am the Coach for you.  Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session and  we'll discuss what's possible for you. Book your Awaken Session here: awakensession.com Like these vibes? There's more where this came from:🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com📲Peek BTS of my life + Pretty Pretty on IG ➡️:  instagram.com/courtneylovegavin💌Get access to The Love Letter  ➡️ http://bit.ly/lovelettervip

 In order to activate the art of being yourself, you first gotta  believe you have the power. This is the episode where you believe in the cells of your being you ARE the wizard who makes magic and the rest is literally just details.RESOURCES MENTIONED:Ep. 56: Calling BS on BusyWork With Courtney Love Gavin:If you  want to take this work even deeper with me as your guide, opportunities to work with me in my private coaching experience are now available. Schedule your own personal Awaken Session and  we'll see if working together is a fabulous fit. Book your Awaken Session here: awakensession.com Like these vibes? There's more where this came from:🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com📲Peek BTS of my life + Pretty Pretty on IG ➡️:  instagram.com/courtneylovegavin💌Get access to The Love Letter  ➡️ http://bit.ly/lovelettervip⚡️For more self-mastery tips, head to 👩🏼‍💻  courtneylovegavin.com

Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is, a lie our brain feeds us to keep us small and is actually complete bullsh*t. Find out what’s underneath your flavor of busy and get clear on your priorities.RESOURCES MENTIONED:Ep. 52: How To Create More TimeEp. 29: Outsmart OverwhelmEp. 27: Why thinking you “have to” do anything is craptasticEp. 20: Saying No & Setting BoundariesWork With Courtney Love Gavin:For the best results and creating the change you want in your life, you gotta get inside my private coaching experience.  The first step is scheduling a free Awaken Session where I wake you the F**k up to all the possibilities in your life. Book your Awaken Session here: awakensession.com Like these vibes? I have more where this came from:🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com📲Peek BTS of my life + Pretty Pretty on IG ➡️:  instagram.com/courtneylovegavin💌Get access to The Love Letter  ➡️ http://bit.ly/lovelettervip⚡️For more self-mastery tips, head to 👩🏼‍💻  courtneylovegavin.com

Make changing your beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your beliefs. Learn how to be selective about your beliefs and where to purchase the best thoughts available to you. RESOURCES MENTIONED:Ep. 43: Finding Your FunEp:18 Stop Quitting on YourselfWork With Courtney Love Gavin:Want to put some gas in the fire of creating your own happily ever after, while wearing all the best beliefs and having F*ck tons of fun along the way? Then absolutely schedule your very own awakened session. Book your Awaken Session here: awakensession.comLike these vibes? I have more where this came from:🚀🍾Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com📲Peek BTS of my life + Pretty Pretty on IG ➡️:  instagram.com/courtneylovegavin💌Get access to The Love Letter  ➡️ http://bit.ly/lovelettervip⚡️For more self-mastery tips, head to 👩🏼‍💻  courtneylovegavin.com

Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of  + what I chose to step into + how Charlize Theron helped me along the way.  Work With Courtney Love Gavin:This art of activating yourself is my favorite thing ever, and I’d love to introduce it to you. I’m doing coaching like it’s never been done before. You bring ALL your imperfections to the table and I help you transform them to create a life experience that’s PURE GOLD! Get a taste on a free Awaken Session with me. Book your Awaken Session here: awakensession.com Like these vibes? I have more where this came from:🚀🍾Experience a whole new level of freedom on an Awaken Session with CLG ➡️  awakensession.com📲Peek BTS of my life + Pretty Pretty on IG ➡️:  instagram.com/courtneylovegavin💌Get access to The Love Letter  ➡️ http://bit.ly/lovelettervip⚡️For more self-mastery tips, head to 👩🏼‍💻  courtneylovegavin.com  

The art of being yourself is a skill and a practice. I teach my clients how to get the one thing no one else can give you: expertise and reigning authority on who you are. Also known as Self Mastery.Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of mastery. EPISODES MENTIONED:Ep: 45 Awakening Your Pure ConsciousnessEp: 50  Stress Cycles Ep: 41  Willpower Is The Worst Ep: 38 Emotional Wealth Ep: 37 Creating Your Rich RealityEp: 25 Got Motivation? Ep: 21 Equal Opportunity Emotions Ep: 15 Proactive or Reactive Ep: 09 Taking Radical Responsibility Work With Courtney Love Gavin:This art of activating yourself is my favorite thing ever, and I’d love to introduce it to you.  I have a couple openings for 1:1 coaching available right now, and one may have your name on it.⁣ ⁣If you’re ready to lead with mastery and live out your vision, let’s talk.⁣ It’s time for you to start enjoying life in the way you were meant to. Book your Awaken Session here: https://courtneylove.as.me/awaken Like these vibes? There’s more where this came from📲IG:  instagram.com/courtneylovegavin 👩🏼‍💻  courtneylovegavin.com  

This simple tool will help you create more time and take control over your time. Listen as CLG shares her fresh coaching on time that immediately transformed her 1:1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value. Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comEPISODES MENTIONED:Ep: 29 Outsmart OverwhelmEp: 41 Willpower Is The WorstEp: 39 Reticular Activating SystemWork With Courtney Love Gavin:If you want to work on mastering your time in a one-on-one in a coaching container, please make sure to reach out to me. I would absolutely love to work with you. It all starts here on the Awaken Session awakensession.comLIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:📲Come hang with me on IG💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

The 5 reasons why we procrastinate and a simple solution for each one. How procrastination disguises itself as productivity: Procrasti-cleaning, procrastivity and procrasti-learning. Click here to schedule your call: https://courtneylove.as.me/clarityPLUS: The anxiety+procrastination loop + how to GTFO. Peek inside my old brain and how I got coached out of procrastinationIf you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.  Go to  https://courtneylove.as.me/clarity to book your breakthrough call today. Come hang with me on IG !EPISODES MENTIONED:Ep: 50 Stress CyclesEp: 41 Willpower Is The WorstEp: 39 Reticular Activating SystemWORK WITH CLG:Book your 1:1 coaching consult with Courtney Love Gavin here: https://courtneylove.as.me/clarity

How fight, flight, appease and freeze shows up for overachievers, perfectionists and successful people. This episode gives you the ROOT cause of this behaviors and how to start expanding your window of tolerance. Pinpoint your exact stress cycles and unlock your nervous system responses. Plus why when we fight it, we feed it.Beyond ready to break free from the mental confines of what life ‘should’ look like and embody the ALIVENESS your soul craves? This is the most luxurious, highest caliber of private 1-1 coaching that exists, 100% customized to you and dedicated to your journey to becoming Unfuckwithable. Apply here: https://bit.ly/legacyleadersonly

Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids without the nasty side effects. This special episode is NOT TO BE MISSED. This is the episode where you SET YOURSELF FREE!!!!! Your life can be different starting tomorrow. Sign up for a 1:1 coaching consultation today. I’ll show you how simple freedom can be. DM me today to begin.COACH WITH  COURTNEY LOVE GAVINI help Type-A, high achievers break free from the mental confines of what life ‘should’ look like and create the delicious one they really want…without the pressure, without the stress. It all starts here:  https://courtneylove.as.me/clarity 

Are you an “all gas or break” person? This episode is FOR YOU perfectionists, overachievers and overthinkers. Learn  how to elevate from all-or-nothing thinking into the always WINNING mindset and how to create a strategy where your success is inevitable. Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/WHAT'S 🔥INSIDE THIS EPISODE:The many different ways perfectionism shows up (its sneaky, sneaky)WHY so many of us develop a perfectionist mindsetHow trying to be perfect stalls your successHow to start embracing imperfection and the always winning mindsetRESOURCES MENTIONED:Ep. 67 Approval Addiction RealnessEp. 66 Vicious Cycle of External ValidationEp. 65 Hidden Trauma of OverachievingEp. 7  PerfectionismLIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:📲 Let’s make it IG official  https://www.instagram.com/courtneylovegavin/💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose about your own circumstances. PLUS for the first time ever, I'm giving you a snapshot into the obstacles I've overcome in the first half of my life. Learn how you can take your own power back by deciding what these experiences mean, how they define us and how much weight we choose to give them.This is the episode where you ruthlessly find the best angle for yourself  that fuels your highest good. COACH WITH  COURTNEY LOVE GAVINWant to tap into your celebrity vibe so all the stories in your life are serving you? This is about higher levels of consciousness, plugging into your power.  It all starts here:  https://courtneylove.as.me/clarity

 Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees. Go from expensive thinking to expansive living with this episode. COACH WITH  COURTNEY LOVE GAVINWant  to dive into your deep rooted beliefs and start living courageously? I am here to show you how to get what you actually want out of life, instead of just accepting whatever comes your way. This is about higher levels of consciousness, plugging into your power.  It all starts here: https://courtneylove.as.me/clarity

My spiritual awakening and how to awaken your highest level of consciousness (pure consciousness). Why I'm no longer available for the superficial. Digging into spiritual systems, emotional systems and nervous systems, how they actually enhance your level of consciousness and the prosperity of our collective consciousness.This is the most prolific (vulnerable) episode of Pretty Pretty Podcast yet.COACH WITH  COURTNEY LOVE GAVINWant  to dive into your deep rooted beliefs and find yourself again? I am here to show you how to get what you actually want out of life, instead of just accepting whatever comes your way. This is about higher levels of consciousness, plugging into your power.  It all starts here: https://courtneylove.as.me/clarity 

Schedule your Awaken Session here. What got us here, won’t get us there. Stop letting your brain short your success by choosing what’s familiar. Listen to learn the 3 simple steps so that your daily decisions are aligned with what you want long term. Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Watch my award-winning IG Stories  ➡️:  instagram.com/courtneylovegavin💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervipWORK WITH  COURTNEY LOVE:Life is limited. Your capacity for change is not. You deserve everything you dream of. I will help you make it happen. Schedule your very own Awaken Session here: http://awakensession.com/

Schedule your Awaken Session here. Choosing fun elevates your ability to think effectively. All human brains do better with fun #neuroscience. This episode shows you how to infuse fun into all aspects of your life, why you aren't having fun and what to do about it. Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Watch my award-winning IG Stories  ➡️:  instagram.com/courtneylovegavin💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Doing more DOES NOT equal achieving more. Unwinding the brain lies of doing more = more success and not enough. Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure.  COACH WITH COURTNEY LOVE GAVIN:Get your brain unblocked and turn your mind into greatest asset with Courtney Love Gavin as your Life Coach. Get your breakthrough today by booking your Consult call with CLG here: https://courtneylove.as.me/clarity

Schedule your Awaken Session here.  What’s wrong with willpower? Everything! Permanent change is never made through willpower. Work with your subconscious brain, instead of forcing yourself to fight against it. Listen to this episode to win the war on willpower once and for all.  Learn how to prevent burnout, get more done in less time and have oodles of energy. Ready to get serious about changing your life? Then you belong inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session,  your personal doorway to life changing results. Book your Awaken Session here: awakensession.com

Why being thrilled with precisely where you are in life IS THE KEY to getting out of your own way. It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for or what I expected. The moment I began retraining my brain with these concepts, everything go easier. My business growth exploded. And I stopped feeling like sh*t all the time.COACH WITH COURTNEY LOVE GAVIN:If you want to finally find ease and start being who you’re meant to be (without fighting against yourself), Courtney Love Gavin is here to help you do just that. To see if we’re a fit book your complimentary consultation call by going here https://courtneylove.as.me/clarity

How to use your Reticular Activating System as a tool to create more of what you want in your life and less of what you don't. Take a mega fun field trip into your brain [think Magic School Bus meets Mean Girls] where we're exploring your Reticular Activating System (RAS) and how you can train your brain to fetch the exact results you want to create.  MENTIONED IN THIS EPISODE:Unsubscribing to Imposter Syndrome  with Melanie Childers, Pretty Pretty Podcast Ep. 35The Love LetterBook your free coaching consultation with Courtney Love Gavin hereLet's Be IG Friendz @courtneylovegavinWORK WITH COURTNEY LOVE GAVIN:Get your brain to start helping you and stop hindering you with Courtney Love Gavin as your personal Life & Mindset Coach. To see what 1:1 coaching can do for you and to explore working together, sign up for a free coaching consultation call here 

By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!)WHAT'S 🔥 IN THIS EPISODE:My journey through emotional poverty to emotional wealth The sneaky subconscious beliefs I uncovered that were holding me back in all areas of my life.Why embracing sufficiency gets you farther than abundanceWhat all parents must know is NOT a luxuryMENTIONED IN THIS EPISODE:Pretty Pretty Podcast Ep. 37 Creating Your Rich RealityCLG Instagram Post  about Emotional Poverty Intentionally Dating MyselfTaylor Swift documentary Miss  AmericanaCoach With Courtney Love Gavin:Want to have agency over your brain and emotions NO MATTER WHAT? Courtney Love Gavin can help you do exactly that as your Mindset and Life Coach. Go to courtneylovegavin.com/contact to apply for your own personal consultation call.

The step-by-step  the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life.Ready to get serious about changing your life? Then you belong inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session,  your personal doorway to life changing results. Book your Awaken Session here: awakensession.comMENTIONED IN THIS EPISODE:Ep. 21 Equal Opportunity Emotions Ep. 22 Oprah Level Thinking Ep. 33 Resistance Ep. 26 Anxiety Ep. 29 Outsmart Overwhelm LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin💌The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

The "HOW" doesn't actually matter. Just ask Glennon Doyle. Learn why WHO is the better question + gives you all the answers your brain craves. MENTIONED IN THIS EPISODE:Pretty Pretty Party! Glennon Doyle and her latest book UntamedElevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the DayTune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.Apply for your consult call with Courtney Love Gavin hereJoin The Love Letter, Courtney Love Gavin's email party for brain babesCoach With Courtney Love Gavin:Courtney Love Gavin coaches successful humans on how to use their brains with the art of life coaching  and science of neuroplasticity. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. To apply for Courtney Love Gavin's signature 1:1 coaching here or email [email protected]

From the woman who brought you Pretty Pretty Podcast comes Pretty Pretty Party!  It's going down on Thursday, March 18 at 3pm PT/6pm ET. It is 30 minutes of fabulousness. To score an invite all you gotta do is give Pretty Pretty Podcast your official comments, AKA a review. Leave your comments on Apple podcasts. You can even do it in all emojis.If you're wondering what to say, I have some ideas for you on here! Once you do the review, tell me (@courtneylovegavin) and I'll give you the location (link) to the Pretty Pretty Party. Like all great parties you might have to reschedule some things in order to make room for it. And it is even better with friends and PRIZES!!!!by reviewing Pretty Pretty Podcast you get an entry intoTHE GRAND PRIZE....A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.To get your invitation and enter to win the grand prize, DM me showing that you are a loud + proud pretty.  And if you are allergic to DMs....you can email [email protected]  but seriously DMs are so much prettier

Imposter Syndrome exists but making peace with it, does NOT mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with sh*t that actually works, this is a must listen!Courtney Love Gavin is thrilled to be in conversation with the leader of the Bad Bitch Entrepreneur movement, Master Coach Melanie Childers.WHAT'S 🔥 IN THIS EPISODE:How the patriarchy perpetuates perfectionismThe underlying anxiety of hustle, go-go and I have toChanging the constant tape in your mind  that's playing "You're Not Enough" on repeatHow to create a life + business that supports you as the human BeingWhy overachievers can have all the tangible evidence to support their case you do belong here and you still don’t feel like you doBad Bitch Decision Making 101Guided Meditation You Can do To get out of your head and into your bodyMelanie's  top tips for saying adios to imposter syndrome MENTIONED IN THIS EPISODE:Get Pretty Pretty Podcast's Gorgeous Guide  Overcoming Imposter Syndrome hereEnding Imposter Syndrome, Pretty Pretty Podcast Ep. 13CLG interview with Authority Magazine on How To Thrive Despite Experiencing Imposter SyndromeElevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the DayTune into my IG stories @courtneylovegavin for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself + with my 1:1 coaching clientsApply for your consult call with Courtney Love Gavin hereABOUT MELANIE CHILDERS:Melanie Childers is a Master Coach for feminist entrepreneurs who are committed to changing the world for women. She helps women disrupt their internalized patriarchy so they can  scale successful businesses that support themselves and their communities without burning out. Go follow her on IG @theenlighhtenedbadass and every place you can find her!COACH WITH COURTNEY LOVE GAVIN:Courtney Love Gavin teaches successful humans how to use their brains + prior obstacles to create their full AND fabulous life. Right here. Right now with the power of neuroscience and holistic life coaching. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. Apply for Courtney Love Gavin's signature 1:1 coaching go  here  to book your consultation call or email [email protected]. 

Our human brains are old AF. Neuroplasticity is how we keep our minds fresh to death.  Plus Courtney Love Gavin is giving you the 411 on depression using CURRENT science not that 1950s crap. If Magic School Bus + Mean Girls had a one night stand, this episode is their love child. WHAT'S 🔥 IN THIS EPISODE:The beauty of neurodiversityNeurotransmitters, synapses, neurons in HUMAN speak. Why what we've been taught about clinical depression and a lack of serotonin is DEAD WRONGHow whatever you are suffering from is completely solvable with neuroplasticityGot doubt? Here's how you keep moving forward the fastest while being in controlChanging  the channel your mind is stuck on and the unintentional thoughts you're giving airtime toAn inside look into the trash thoughts Courtney Love Gavin is served on the daily by her brainThe Neuroplasticity expert and Life Coach that's Tony Robbins + Dr. Brene Brown + Tina Fey combinedMENTIONED IN THIS EPISODE:Elevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the DayTune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.Apply for your consult call with Courtney Love Gavin hereJoin The Love Letter, Courtney Love Gavin's email party for brain babesCoach With Courtney Love Gavin:Courtney Love Gavin teaches successful humans how to use their brains + prior obstacles to create their full AND fabulous life. Right here. Right now with the power of neuroscience and holistic life coaching. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. Apply for Courtney Love Gavin's signature 1:1 elevated neuroplasticity coaching here or email [email protected]. 

This March elevate your mindset and improve your mood all month long with my Thought-Play-Of-The-Day™. Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.THERE'S MORE!! I'm hosting an invite only Pretty Pretty Party where I'm giving you the 3 tiny, but mighty mindset tweaks to stoke the fires of playful curiosity that get your life LIT HOW TO SCORE AN INVITE:Leave a review (aka your comments) for Pretty Pretty Podcast and share the prettiest podcast on the planet one time in public, online.ANDD bc I love all things in three's,  by reviewing Pretty Pretty Podcast and sharing it on your socials, get an entry into THE GRAND PRIZE.... A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.To get your invitation and enter to win the grand prize, DM me showing that you are a loud + proud pretty.  And if you are allergic to DMs....you can email [email protected]  but seriously DMs are so much prettierI'm thrilled to spend more time with you during the month of March and help make your mindset the prettiest!

The neuroscience of resistance and how to overcome it. Letting go of resistance and welcoming the present = a much richer reality. Plus how letting go of resistance saved Courtney Love Gavin's life when she was at gunpoint this weekend!  WHAT'S 🔥 IN THIS EPISODE:All the best analogies to see how resistance is adding unnecessary suck-i-ness to your life (and how to drop it like it's hot)Being held at gunpoint this weekend and how letting go of resistance saved my LIFE!I fixed it!! Pretties you can now apply for your complimentary 1:1 consult call with me.When you find yourself in resistance, here are  questions you can ask yourselfThe three magic words I use to dissolve resistance plus IG Reel of me demonstrating themWhy we need human connection now more than ever and the best tool for itSpectacular podcast on navigating emotions like a bossJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin"The Best Life Coach For Helping People Manifest Their Dreams" - New York TimesWant to stop using force + PRESSURE so your life becomes a VIP party and everything you don’t like is swiftly shown the door? Courtney Love Gavin can help you do exactly that as your Mindset and Life Coach. Opportunities to coach one-on-one with Courtney Love Gavin are going fast! Go to courtneylovegavin.com/contact to apply for your own personal consultation call.

'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after this epic episode.This is the episode where you  deeply appreciate all the gifts you have in your life right now. WHAT'S 🔥 IN THIS EPISODE:Patriarchal programming and why I purposefully call all of my listeners PrettiesCoaching you on leaving your comments about Pretty Pretty Podcast in public places My master coach, colleague and friend: Melanie Childers Go follow her on IG @theenlighhtenedbadass and every place you can find her!Why there's big difference between gratitude and appreciation --and why it matters in your experience of lifeHow to tell if you are being grateful or appreciating COACH WITH COURTNEY LOVE GAVIN:Want to stop using force + PRESSURE and tap into your own personal pool of power so your life becomes a VIP party and everything you don’t like is swiftly shown the door? I can help you do exactly that as your Mindset and Life Coach. Opportunities to work one-on-one with me are going fast! To get yours go to courtneylovegavin.com/contact to schedule your own personal consultation call. 

Buckle up, we're blasting to the past! I'm teaching you exactly how to turn your past into a useful tool and stop being weighed down by shame, blame and guilt. No mistakes in life ever, only lessons.WHAT'S 🔥 IN THIS EPISODE:How to drop the f*ck out of fear  and stop shaming yourself for past mistakesThat time I spent the night on the cold San Francisco sidewalk and other lessons from my past Beating yourself up and talking trash to yourself is EASY.  I'm laying out the high road! The MOST SELFISH THING you could ever ask another person to do  and how to stop it right now!The drunk toddler returns! And we're telling them what time it isIf you want to like yourself (and your past) EXACTLY what to doWhat it's like when you're hiding behind your designer things, excellent job and this Instagram worthy life Sitting with the discomfort of doing something new and being willing to ask yourself new questions.Create a whole new mindset around accepting, loving, and being a humanWhat 98% of humans do and how to be in the 2%Sharing is caring! Share this podcast with a friend, screenshot it, put it in your IG or FB stories, share publicly that you are part of the prettiest podcast on the planet! And remember to tag me @courtneylovegavinAre you following me on Instagram? If you're not, what are you even doing with your life? Get on over there!Coach With Courtney Love:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my six-month one-on-one coaching program at https://courtneylovegavin.com/contact or emailing [email protected]

Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams.By blindly accepting rules like "results are created over time" we injure ourselves and stunt our potential. This episode proves with 2 real examples from my own business success that  Time Doesn't Create Your Results, Beliefs do. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. This is the episode that will change your life bc I'm sharing precisely how I changed mine 💗Ready to get serious about changing your life? Then you belong inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session,  your personal doorway to life changing results. Book your Awaken Session here: awakensession.com MENTIONED IN THIS EPISODE🔥:The New York Times cover feature on Manifesting me and my client are inAmazing podcast on Owning Your Professional Identity this is the first time I "came out" as coachCoach With Courtney Love Gavin:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my private, premium one-on-one coaching experience at https://courtneylovegavin.com/contact

It's time to get OUT of overwhelm. After listening to this you'll never, ever think of overwhelming yourself again. I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!!  Overwhelm is optional and why would you ever choose it? I'm sharing my super simply 4 steps to outsmart overwhelm.  Ready-to-accelerate into the unfuckwithable genius you're DESIGNED to be? Then you for sure want to work with me. Apply here: https://courtneylovegavin.com/applicationGet Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunityHOTTER THAN A POPTART🔥:The one question I asked myself that ended all overwhelmWhat we think causes overwhelm vs what actually causes itWhy we can't trust our drunk toddler brains when it serves us "we don't have enough time"Why overwhelm is an invisible frenemy you need to cut ties withThe gross cycle of overwhelm that kills your spiritAre you following me on Instagram? If you're not, what are you even doing with your life?  Get over here! 

Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it?Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness.If you want more joy or money or friends or time or to simple smile, this episode will help you enormously bc this is the episode where you stop second guessing yourself.What you think are your flaws are actually what make you awesome.SHE'S FEISTY🔥 IN THIS EPISODE:Why the more YOU you are the better your life getsHow I tried to contort myself into the stereotype of success (and what happened when I stopped) HINT: I became 10x more successful and 300x happierWhat's it's like when you don't see any examples of people like you in the worldWise words from my friend Rachael Kay AlbersHaving an ADHD brain, my love for KDRAMAs, liberal use of the word "like" and other things I used to be deeply ashamed ofThe episode that is so good you'll send to all your friends simply saying "you're welcome" Are you following me on Instagram? If you're not, what are you even doing with your life? Get on over there! Coach With Courtney Love:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

Unless you are currently incarcerated, you do not "have to" do anything.  But your life will feel like you're serving time by thinking “I have to”. Hate distance learning? So does my client. Hear how I coached her from thinking it was cruel and unusual punishment to LOVING doing distance learning. If you're feeling angsty or resentful or  under any sort of pressure, I can tell you why. You are forgetting that everything is a choice.Bust out of your mind-made prison with this episode. SHE'S COMING 🔥 IN HOT:I'm on fire right now. Sharing the middle of my #glowup. Can you feel it?Tina Fey & upcoming Pretty Pretty Podcast episodesHate distance learning? So does my client. Hear how I coached her from thinking it was cruel and unusual punishment to LOVING her choice to do distance learningSometimes I fantasize about leaving my dog Chandler Bing on the street...and that's okay!Hear inside my wild mind and how I coach myself with kindnessThe difference between taking a hard stance with yourself and  verbally abusing yourselfThe importance of your inner conversationsJudgey McJudgerson's listen TF up! The reason why you're unhappy is bc you are judging yo damn self (and other cool people on the planet) Stop it right now. K, thanks bye.Life lesson from Chandler BingThe Anxiety Episode I'm 💗loving  onAre you following me on Instagram? If you're not, what are you even doing with your life?  Get on over there! Coach With Courtney Love:You can tell yourself a new story at any time, I did. And the same as possible for you.  Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

Feel like anxiety is limiting your life? After listening to this EPICsode you'll be saying Hasta La Vista baby! How I went from debilitating chronic anxiety, to panic attack free for 4+years. You've never heard anxiety discussed this candidly, comically and clearly. Ready-to-accelerate into the unfuckwithable genius you're DESIGNED to be? Then you for sure want to work with me. Apply here: https://courtneylovegavin.com/applicationGet Unf*ckwithable Epiphanies (delivered straight to your inbox : https://bit.ly/unfuckwithablecommunityWHAT'S 🔥 IN THIS EPISODE:Why we are the most anxious we’ve ever beenWhat to do when you the panic starts to set inMy journey from daily panic attacks and all the 💊meds to managing my anxietyHow you can counteract anxiety as soon as you start feeling it.The 3 steps you can take to reduce your anxiety by at least 50%The techniques I use that help reduce the feelings of anxiety.WORK WITH CLG:Ready to  accelerate your ALIVENESS + never let anxiety be a roadblock again? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Learn the skill of doing what you say you will do in the FACE of not wanting to do it. Get your own essential guide to get clear & commit to your goals here: https://courtneylovegavin.com/commitmentIf you feel like you’re having a hard time staying committed to the changes you want to make don’t miss this episode where I teach you details about how to commit to what you want in your life, even when it’s not fun. I want you to succeed ALWAYS! Another great place to get motivation is my free Gorgeous Guide To CommitmentWHAT'S 🔥 IN THIS EPISODE:The difference between wanting and committingFollowing through with your commitmentsHow to commit for your desired resultsWhat it means to 100% commitWhy commitment determines your successReasons people use to not be committedPretty Pretty Podcast How To Figure It Out & Keep GoingGet your free gorgeous guide to commitment. In this guide, I outline the essential things to get clear and commit to your goals. Get your guide at https://courtneylovegavin.com/commitmentWORK WITH Courtney Love:Go all in on YOU. You can 100% transform your life and become the person that you want to be. Apply to my one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

We’re all looking for answers on how to improve our lives. It starts with asking powerful questions. Apply to work with Courtney Love here: https://courtneylovegavin.com/contactAsking yourself the right question is an amazing tool to actually find solutions and start implementing them. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you step off the struggle bus + get unstuck.WHAT'S 🔥 IN THIS EPISODE:What questions to ask yourself daily to help propel you forwardHow to stop asking ourselves pointless questionsWays to identify when the pointless questions come upWhy you can never get the right answer to the wrong questionThe easiest question to ask yourself to turn your day aroundJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinMentioned In This Episode:Pretty Pretty Podcast Episode on PerfectionismWORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, apply to my six-month one-on-one coaching program. If you’re picking up what I’m throwing down, message me on Instagram @courtneylovegavin or book a call with me at https://courtneylovegavin.com/contact

Change your thoughts so you can change your life using Oprah's thought process.  Start choosing your best thoughts for your best life with the best coach, https://courtneylovegavin.com/contactThis the most important episode ever.  Our thoughts create our results and a belief is a thought we think repeatedly.  Take your power back today by realizing you  can create any result you want through your thoughts. Just like Oprah. This episode shows you how. WHAT'S 🔥 IN THIS EPISODE:Oprah's thought process What's a fact vs a story you're telling yourselfHow our thoughts can get in the way of our results and limit our potentialThe connection between our thoughts, feelings, and actions.Why affirmations are bullsh*t & what to do insteadJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinWORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, book a call with me at https://courtneylovegavin.com/contact

How to feel your feelings and still be in control of your life. To increase your emotional agility schedule your call with me at https://courtneylovegavin.com/contactFeelings drive everything we do. Whatever it is you want in your life, it’s because you believe you will feel better having it. Learn how to powerfully control the precise way you want to feel.WHAT'S 🔥 IN THIS EPISODE:Where all of our emotions are createdHow to feel all of your emotions AND stay in controlWays to use your emotions and feelings as toolsWhy no one else can make you feel anythingJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinWORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

Are you saying yes to things you don't want to say yes to? Learn how to start saying no and setting boundaries. Schedule a call with me to  perfect this skill & start saying yes to YOU https://courtneylovegavin.com/contactWith the holidays + COVID we are facing lot of pressures externally and internally.You don’t need to say YES to gain approval, popularity or to “be a good daughter in law” or a "good friend" Sometimes it’s hard to say no but failing to leads to a less than authentic life. In fact it’s living in dishonesty or at the least without full integrity for yourself and others. There is no room in your life or mine for this. I’m breaking down the reasons why it’s difficult to say no and giving you the freedom to set healthy boundaries in your life. WHAT'S 🔥 IN THIS EPISODE:Why it’s hard to say noWhat  to ask yourself to know if it a true no or something to say yes toHow to navigate asks from family members and people youlove. Alternatives and different ways to say no you can start using  today.Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinWORK WITH Courtney Love:Make it your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

How you show up physically reflects how you're showing up mentally. Are you Slob Kabab Status? Transform yourself into your best self with Courtney Love as your coach https://bit.ly/callclg Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished (even when we're on Zoom calls all day) and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.WHAT'S 🔥 IN THIS EPISODE:Why getting dressed gets you powerfully prepared for any opportunity.Who inspired me to start getting gorgeous everyday (no excuses)My tips for caring for yourself and always treating yourself like the asset you areWhy it really doesn’t “take” much time at all to get gorgeousWhere I shop for clothing that matches my vibeJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinWORK WITH Courtney Love:Make it your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my  6 month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

How to never quit on yourself again, even when things are hard and you make a million mistakes. Change the narrative of your life by hiring me as your coach, go to https://bit.ly/callclgThere's one thing that standing between YOU and your goals. YOU and your ideal life. It’s quitting. You're either going to quit when you make a mistake, or you're going to figure it out and keep going. This episode tells you how to figure it out.  

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again. Own every conversation by working with CLG, https://courtneylovegavin.com/work-with-meJob interviews, press interviews, entrance interviews, this approach to interviews is universally effective. Listen in to learn how to go into every interview with  confidence. WHAT'S 🔥 IN THIS EPISODE:How powerful people approach interviewsThe BFF Filter that takes all the pressure off of interviews (even if they are high stakes situations)Why most people bomb interviews and how you can avoid this from now onExactly how I prepare my celebrity clients for interviews and how you can do it tooThe ONE question to ask in every interview that will save you loads of stress afterJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinMENTIONED IN THIS EPISODERadical Responsibility, Pretty Pretty Podcast Episode 9WORK WITH Courtney Love:Apply to coach 1:1 with Courtney Love: https://bit.ly/callclg

Culturally we're conditioned to spend money on vacations, weddings and other people way before we spend money on our own well being and mental health.Learn about the cost of lost opportunity and how to ALWAYS guarantee that you make a return on your investments. And PS, the ROI of YOU pays the highest dividends. WHAT'S 🔥 IN THIS EPISODE:The specific VERY creative ways I generated money to invest in myselfWhat occurs immediately after you’re willing to invest in yourself.Why the gap between information and implementation is access.The riskiest thing you could ever do.How to stop failing ahead of time.MENTIONED IN THIS EPISODEFollow me on InstagramRadical Responsibility, Pretty Pretty Podcast Episode 9Get your free Gorgeous Guide to Self Confidence here**WORK WITH Courtney Love:Sign up for a call with Courtney Love: https://bit.ly/callclg

Most people spend their lives reacting to situations. Responding to texts as soon as you see them, spending hours on email or scrolling on social media. Create your life ahead of time by being proactive.Want to stop spending your mental energy reacting to situations and forgetting about things? Learn how to make better decisions ahead of time in terms of creating the long-term results that you want.Listen in to find out EXACTLY how to be proactive, create your future ahead of time and enjoy being present in your life (without the guilt).Embrace the power of being proactive and take charge of your life. The best way to be proactive, schedule a call with Courtney Love: https://bit.ly/callclgWHAT'S 🔥 IN THIS EPISODE:3 steps to being proactive about anything in your life.The difference between creating your life and reactingHow to create your future ahead of timeWhy being present and proactive leads to doing less, while getting to your goals fasterJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinMENTIONED IN THIS EPISODEFollow me on InstagramPretty Pretty Podcast episode on Coaching or Therapy?Get your free Gorgeous Guide hereWork with Mindset Coach Courtney Love:Prepare to say adios👋 to mediocrity, "getting by” + simply existing. Get your breakthrough today by booking your Consult call with CLG here: https://courtneylove.as.me/clarity

Wondering how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Listen to learn why you absolutely must invest in your mental health.Coaching is not just for professional athletes and superstars like Oprah. Coaching is the future and for everybody.In this episode, we dive in to what life coaching is all about and how coaching is the fastest way to change your life.WHAT'S 🔥 IN THIS EPISODE:Looking at the past vs focusing on the futureDifference between coaching and therapyWhy having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know howWhat to know if you’ve considered coaching but are unsure about taking the plungeExactly what working with a coach is likeMENTIONED IN THIS EPISODE:World Health Organization 2020 Stats on DepressionInstagram post on toddler brainFollow me on Instagram!WORK WITH Courtney Love:Apply for my 1:1 coaching program: https://courtneylovegavin.com/application

Imposter Syndrome is CANCELLED. Stop feeling like an imposter and take control of your narrative. Show imposter syndrome who's BOSS by working with me. Click here to schedule your call: https://courtneylovegavin.com/contactImpostor syndrome is the most requested topic from all of you Pretties and today we're covering it all. Listen in to hear exactly what imposter syndrome is, why we think it exists and applies to us, and 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.I am pumped to offer you Pretties a podcast-only treat! I created a free Gorgeous Guide all about Overcoming Imposter Syndrome. This is some of my best work! If you struggle with imposter syndrome and want to build more confidence, stop caring about what other people think and start feeling successful and worthy, you need to check it out. Go to courtneylovegavin.com/imposterWHAT'S 🔥 IN THIS EPISODE:What imposter syndrome is and how it’s killing your confidenceHow to spot impostor syndrome in yourselfLies and sneaky thoughts that afflict ambitious people especiallyWhy impostor syndrome can convince you of some crazy things and block your growthWhy perfectionism is a side effect of impostor syndromeWhy impostor syndrome isn’t an affliction or something you are stuck with5 powerful tools for dealing with imposter syndromeWhat to do if the system you are in is making you an imposterMENTIONED IN THIS EPISODEJoin me on InstagramPerfectionism, Pretty Pretty Podcast Episode 007Get your Gorgeous Guide Overcoming Imposter Syndrome here

It's time to stop people pleasing! Discover how people-pleasing behavior sabotages your authenticity and perpetuates dishonest relationships. Want to stop people-pleasing & start saying yes to you? Let’s talk https://courtneylovegavin.com/contactJoin me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.WHAT'S 🔥 IN THIS EPISODE:What it means to people please, what it actually is and why we do it.The detrimental effects people-pleasing has on our personal + professional lives.Why you have anxiety when you try to prioritize yourself.3 steps to ending this deceptive cycle of performing and pleasing.How you can begin prioritizing yourself and finally live the life you love.Join me on Instagram & tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinThere is nowhere else you can access the simple, actionable tools I teach that get you results, fast. Start flirting with what's possible in your life! It starts with a phone call https://courtneylovegavin.com/programMENTIONED IN THIS EPISODEAnne of Green GablesRadical Responsibility PPP EpisodePerfectionism ADD

Say goodbye to probability and explore the power of creating new possibilities in your life. CLG is giving you a master class on how to quit playing with the probability possum + join the possibility puppy party, the six steps to go from impossible to possible thinking, what stops most people from reaching their goals, why it’s impossible to create new results in your life by looking to your past and how to believe something you don’t fully believe yet. Don’t miss this empowering episode that will propel you forward into possibility. Ready to start making the impossible, possible? Apply for 1-1 coaching with CLG https://courtneylovegavin.com/contactWHAT'S 🔥 IN THIS EPISODE:How to quit playing with the probability possum + join the possibility puppy party!The six steps to get from impossible to possible thinkingWhat stops most people from reaching their goalsWhy it’s impossible to create new results in your life by looking to your pastHow to believe something you don’t yet believeJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinMENTIONED IN THIS EPISODEHow To Make Belief, Pretty Pretty Podcast Episode 5 Start flirting with what's possible in your life! 

What do all successful people have in common? They are decisive AF. Discover how to make powerful decisions and why indulging in the IDK (I Don’t Know) parade is holding you back.From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you. I teach my 1:1 coaching clients is how to make really powerful, FAST decisions. This work changes your life. To learn about more email me at [email protected] or go to https://courtneylovegavin.com/WHAT's 🔥 IN THIS EPISODE:The art of decision makingWhy indulging in the IDK (I Don’t Know) parade and confusion is holding you backMy best tips for making powerful decisions quicklyHow to navigate the self-doubt, fear and anxiety that flares up with decision-makingRight + wrong decisions vs the worst decisionsJoin me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Radical Responsibility means we're responsible for every single result in our lives and we can create anything that we want through our beautiful minds. Responsibility takes a willingness to look at your results and not go into shame, self-pity or blame. Get your power back by taking full frontal radical responsibility.WHAT YOU'LL LEARN IN THIS EPISODE:The biggest misconception about responsibility and why it's keeping you stuckHow to claim the most powerful tool on the planet & own it baby!Empowering questions to ask yourself when you don't want to take responsibility for a resultBlame vs Responsibility vs EntitlementThe No.1 thing that keeps all people from achieving their goals and moving forward.WORK WITH COURTNEY LOVE GAVINReady to take back your power? I am the coach for YOU!. Email [email protected]](mailto:[email protected]) to get more information about applying for my 1:1 coaching program.Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavinMENTIONED IN THIS EPISODEThe Love Letter, my free newsletter that gives you behind-the-scenes access to me and goes deeper into each episodeRadical Candor by Kim ScottHBO's Silicon ValleyThe Real HousewivesCourtneylovegavin.com/contact

Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US.In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are. WHAT YOU'LL LEARN IN THIS EPISODE:Confidence vs Self-Confidence (there's a big difference)How LeBron James and my other mega confident clients keep their confidence unshakeableWhy appearing confident is a disposal shortcut on the road to nowhere you want to avoid at all costs (hint: BEING confident get you there)What responsibility we can take today to make our self-confidence swole💪MENTIONED IN THIS EPISODEThe Love Letter, my free newsletter that gives you behind-the-scenes accessThe Bold TypeDrake, In My FeelingsClick: The MovieMy first encounters with Kim Kardashian & Taylor SwiftThe Holiday "You are the leading lady of your own life"Pretty Pretty Podcast Episode 007 PerfectionismCourtneylovegavin.com/contactWORK WITH COURTNEY LOVE GAVINWant to radiate with confidence and become unstoppable? I am the coach for you. Say hi [email protected]](mailto:[email protected]) and get more information about my 1:1 coaching program.Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Schedule your Awaken Session here. Perfectionism creates poverty. Perfectionism robs us of our confidence, contentment and steals the joy in celebrating our success. If you think you might be a perfectionist, know someone who is or think being a perfectionist helps you achieve your goals. THIS EPISODE IS A MUST LISTEN. For 30+ years, I wore my perfectionism like a badge of honor and based my self-worth & value on achievements. Now as a recovering perfectionist, instead of becoming paralyzed by the goal of unattainable perfectionism, I feel the energy of FREEDOM in letting go (without lowering my standards). This episode shows you what's on the other side of strong ambition and how to break through the barrier of sneaky perfectionist thinking. Ready to get serious about changing your life? Then you belong inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session,  your personal doorway to life changing results. Book your Awaken Session here: awakensession.comWHAT YOU'LL LEARN IN THIS EPISODE:Why perfectionism is actually THE WORST inner compass + motivatorHow to overcome the need to be perfect + start taking actionLetting go of your fear of becoming a slob-ka-bob without perfectionism to motivate you (and it's NOT lowering your standards)The difference between Perfectionism & Strong AmbitionWhy making choices that align with your vision + goals instead of the need to always be perfect & the best leads to the highest level of successMy top 4 tips to beat perfectionism I practice everyday as part of my Daily PracticeFEATURED ON THE SHOW AND OTHER NOTES:The Love Letter, my email  newsletter that gives you behind-the-scenes accessBrené Brown, Daring GreatlyBrené Brown, Gifts of ImperfectionJames Clear, Atomic HabitsBrooke Castillo, The Life Coach SchoolPretty Pretty Podcast Episode 5, Make BeliefCourtneylovegavin.com/contactWORK WITH COURTNEY LOVE GAVIN If you’re ready to get out of perfectionism and start living, reach out for an opportunity to work directly with CLG! Email [email protected] to get more information on my one-on-one coaching program.Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin 

Today I'm giving you my most profound episode yet. Pulling back the curtain and getting candid about proclaiming who you are professionally, publicly.Listen in to learn: how to change, grow, evolve and shift your self-identity at the highest level. Why the identity we spend the most time with, that we associate with, is the identity that we will create results with. And how to not hold yourself hostage while pivoting professionally.FEATURED ON THE SHOW:Dr. Joe DisepnzaWho's That HousewifeBrand Spotlight: Who's That HousewifeCONNECT WITH COURTNEY LOVE GAVIN:For the 411 on my  coaching program that will not only make you a more powerful professional, but take your entire life to the next level go to Courtneylovegavin.com/contact Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Today I'm telling you all about the key factor that separates you from where you want to be and where you are now. This is also what determines whether someone has staying power and mega success.Listen in to this episode to learn about how to Make Belief in your daily life and why it’s so important for you to embody your identity as who you want to be, to create the results you're after. Find out the exact questions to ask yourself so you change your beliefs and start to actually generate the results you're after.FEATURED ON THE SHOW AND OTHER NOTES:The Love Letter, my free newsletter that gives you the best insights on the next level of impact, success and how to step into leadership wherever you want in your life.You don’t have to stay stuck. Let me help propel you into massive momentum. Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin 

Today Courtney Love Gavin is joined by the whip smart, minimalist fashionista (yes it's a thing!) and mastermind behind The Daily Whip, Erika Lyremark. Erika spent 9 years swinging around a stripper pole, went on to co-create a multi-million dollar commercial real-estate investment company, and in 2011 went full-time in her own business The Daily Whip where she helps BOLD women create personality-driven sales & marketing plans that sell, reliably and repeatedly.Listen in as Courtney Love and Erika discuss minimalism modalities, Eastern vs Western philosophies, Erika's Idea Box, Erika's upcoming book and Erika's journey to making her life seductively simple.To connect with Erika Lyremark click hereTo connect with Courtney Love Gavin click hereThis episode is brought to you by Who’s That Surver!? The Pump Rules Party GameFrom goat cheese balls to Crop Top Wedding Dresses #itsallhappening in Who’s That Surver!? Get pumped bc your favorite Survers are here in the BEST GAME ON THE PLANET, Who’s That Surver!?Addictively epic gameplay celebrating the most iconic Pump Rules moments. Design & detail throughout at the highest level. Incomprehensibly rich in fun.Who's That SURVER!? is handmade in Los Angeles, CA and uses all sustainable and recycled materials from the USA. Plus 10% of all profit goes toward shelter dog rescue centers because we're dedicated to helping bad b*tches everywhere.Comes in an absolutely gorgeous branded box

Betting on yourself is the right risk, even in a crisis. The best investment you can make is IN YOU.WHAT YOU’LL FIND IN THIS EPISODE:Lies that keep you stuck and how to take back control, even when it feels like everything is in chaos. How to stop abdicating your power and success.The No.1  thing I’m telling every single one of my coaching clients to do, that's resulting in job offers, raises, promotions, $100,000 consulting deals (one client was driving Uber to pay the bills and now is making $1000 an hour) Why having a clear sense of direction for your career and what you want to achieve is essential.The heart of connection and how to re-establish this during a time of distance. You must stop Zooming it in and get creative with your communicationLeveraging your impact to align with the current landscapeFEATURED ON THE SHOW AND OTHER NOTES:The Love Letter, my free newsletter that gives you the best insights on the next level of impact, success and how to step into leadership wherever you want in your life.You don’t have to stay stuck. Let me help propel you into massive momentum. Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments!

Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as Courtney Love and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus.For Detailed Show Notes visit courtneylovegavin.com/002To connect with Sarah Ashman click HERETo connect with Courtney Love Gavin click HEREThis episode is brought to you by Who’s That Surver!? The Pump Rules Party GameFrom goat cheese balls to Crop Top Wedding Dresses #itsallhappening in Who’s That Surver!? Get pumped bc your favorite Survers are here in the BEST GAME ON THE PLANET, Who’s That Surver!?Addictively epic gameplay celebrating the most iconic Pump Rules moments. Design & detail throughout at the highest level. Incomprehensibly rich in fun.Who's That SURVER!? is handmade in Los Angeles, CA and uses all sustainable and recycled materials from the USA. Plus 10% of all profit goes toward shelter dog rescue centers because we're dedicated to helping bad b*tches everywhere.Comes in an absolutely gorgeous branded box

Want to be a sought-after expert? Join The Notorious CLG, the Visibility Expert for Experts like Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is [Spoiler Alert⚠️]: It's NOT slapping the word expert into your bio].Today on Pretty Pretty Podcast, Courtney Love discusses what it means to be an expert.There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?Listen in as Courtney Love tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.WHAT YOU'LL LEARN IN THIS EPISODE:● Bringing certainty into any situation you’re faced with● Why all the degrees in the world won’t translate to practical, real-world experience● Failing your way to expertise● Unlocking expertise through integrity● How would you show up everywhere if you believed you were an expert?● Two key steps to promoting yourself the right away● How vulnerability unlocks the expert in you● Upping your expert energy without burnoutWORK WITH COURTNEY LOVE GAVIN● Learned something new in today’s episode? Hang tight, because Courtney Love’s just getting started! If you’re ready to take your expert game to the next level,  reach out for an opportunity to work directly with CLG!● Email [email protected] to say hi and get more information. FEATURED ON THE SHOW:Courtney Love's first podcast interview with Shep Rose from Southern Charm Dyson spent 15 years perfecting his design, a process that resulted in 5,127 different prototypes. Vacuums Awesomeness Susan Lucci Brene Brown

MY VERY FIRST EPISODE: 3/5 Sacral Generator Courtney Love Gavin is full of hot takes and mic drops in this inaugural episode of Pretty Pretty Podcast. Join CLG  as she walks you through the vision of Pretty Pretty Podcast (the caterpillar that became the butterfly of Unfuckwithable YOU) why she finally got her own "lower back tattoo" and hear the never-before-told story of how Courtney Love went from aspiring astronaut to courageous coach + PR extraordinaire.WHAT YOU’LL LEARN FROM THIS EPISODE:Why BEE- Big Enigmatic Energy- is beyond better than BDE🍆What PR (public relations) really is and why it mattersThe podcast that changed Courtney Love’s life and inspired her to start Pretty Pretty PodcastIs Courtney Love her actual name or is she just a big fan of HOLEThe secret to removing all the beasts of burdens in your lifeHow Pretty Pretty Podcast is smashing stereotypes and Courtney Love’s promise to youFEATURED ON THE SHOWWSJ Secrets Of Wealthy Women Podcast: https://www.wsj.com/podcasts/secrets-of-wealthy-womenGlennon Doyle #UntamedFollow Courtney Love Gavin on Instagram!