Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.
Ep.99: Functional Aging: ISSA teams up with The Functional Aging Institute
In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging. They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.
5/17/2023 • 46 minutes, 45 seconds
Ep.98: Exploring the Mind-Body Connection and Holistic Health in Fitness
On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.
5/10/2023 • 47 minutes, 35 seconds
Ep.97: The Science of Sweat
Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance. We'll learn about the eco-friendly materials they use in their products and how they incorporate sustainability into their business practices. We'll also explore the role that technology plays in the future of athletic apparel. Doug will share their insights on how technology can enhance performance and make our workouts more efficient…and so much more! If you're interested in fitness, sustainability, technology, and the intersection between them all, this episode is for you. Tune in and learn from the best in the business. To learn more about Zenkai, visit https://zenkaisports.com/ and use Code ISSA40 for an exclusive discount!
5/3/2023 • 34 minutes, 40 seconds
Ep.96: Training The Older Adult
Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.
4/26/2023 • 37 minutes, 58 seconds
Ep.95: Trauma and Triumph: How Exercise Can Aid in Recovery
In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma. Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.
4/19/2023 • 34 minutes, 42 seconds
Ep.94: Making an Impact in the Personal Training Business
Jenny and Dan talk to Ginny Grimsley, the Director of Fitness Product for VASA Fitness and a Master Instructor for the Pain-free Performance Specialist Certification. They cover her role and the impact she makes in helping trainers succeed in creating great relationships with new members and ultimately helping those trainers to build their personal training businesses. PPSC: https://getppsc.com/
4/12/2023 • 47 minutes, 48 seconds
Ep.93: A Straight-Forward Approach to Coaching Health and Fitness Clients
On this episode of Trainers Talking Truths, Jenny and Dan talk to Jordan Syatt, elite powerlifter, Precision Nutrition & Westside Barbell Certified coach, and founder of Syatt Fitness. Jordan shares his journey, from his early days in fitness to becoming successful in the industry from his app to his podcast, and large social media following. We also discuss his advice for new trainers entering the industry and the worst fitness myths that need to be busted once and for all. Additionally, we dive into his book "Eat It," which focuses on guilt-free enjoyment of favorite foods, and his overall philosophy to nutrition and fat loss.
4/5/2023 • 51 minutes, 22 seconds
Ep.92: Myth Busting Part 6
Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune in to hear a couple of long-time trainers talking truths!
3/29/2023 • 35 minutes, 25 seconds
Ep.91: Coaching for Behavior Change
On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness. Robert shares his insights into the key elements of a successful coaching relationship and how coaches can help clients to bring about lasting behavior change. The conversation then turns to the delicate balance between supporting a client's growth and challenging them to stretch beyond their comfort zone. The episode also highlights tips and strategies for coaches to approach this balance and help their clients achieve their goals, as well as tools and techniques that coaches can use to help clients identify and overcome limiting beliefs and behaviors.
3/22/2023 • 41 minutes, 42 seconds
Ep.90: Overcoming Trauma Through Yoga
Jenny and Dan connect with certified yoga teacher and mental health advocate Angel Desantis to explore the intersection of physical and mental strength in yoga. Angel shares her personal journey, which leads to a discussion of how yoga can be a powerful tool for mental and emotional well-being as well as how teaching has helped her students develop mental strength and resilience. The concept of "guided self-inquiry" and how it can be achieved in yoga is also explored, along with the importance of self-reflection and self-awareness in promoting mental well-being.
3/15/2023 • 32 minutes, 53 seconds
Ep.89: Strength and Conditioning with Timothy Caron
On this episode of Trainers Talking Truths, Jenny and Dan sit down with renowned strength and conditioning coach and co-founder of Allegiate Gym, Timothy Caron. Timothy shares his journey of how he got started in the fitness industry and worked his way up to working with elite athletes in top college football programs, as well as how his diverse educational background informs his coaching philosophy and approach to maximizing human performance in strength and conditioning training. They also discuss his recently published book “The Strength Deficit.”
3/8/2023 • 40 minutes, 4 seconds
Ep.88: Boxing and Barbells
Jenny and Dan meet with Cary Williams, Olympic-level boxing coach, Fitness professional, and creator of Boxing and Barbells. They chat about how she combined boxing and fitness into a successful business and certification.
3/1/2023 • 31 minutes, 27 seconds
Ep.87: Successful Sales as a Fitness Professional
Jenny and Dan connect with Britt Knighton, VP of Business Development for Camp Gladiator to discuss tips and resources for fitness professionals to improve their sales, and encourage other teammates to do the same.
2/22/2023 • 33 minutes, 38 seconds
Ep.86: Social Media Marketing
Jenny and Dan chat with Scott Rawcliffe, a long-time fitness professional and international speaker who is best known for helping many companies and individuals in the fitness industry increase traffic and increase profits with effective social media strategies.
2/15/2023 • 48 minutes, 33 seconds
Ep.85: Rediscovering Yoga with Alex Artymiak
Jenny and Dan connect with Alex Artymiak, a yoga, meditation, and breath-work teacher who has taught over 5000 yoga classes! In this episode they tackle all things yoga, from practice to profession.
2/8/2023 • 32 minutes, 45 seconds
Ep.84: Pregnancy and Personal Training
Jenny and Dan meet with ISSA favorite and new mom Skye Halliday-Wilson to discuss training while pregnant and working with clients post-partum!
2/1/2023 • 33 minutes, 28 seconds
Ep.83 : Growth and Leadership in the Fitness Industry
Jenny and John talk with Idea Fit’s 2022 Fitness Leader of the YEAR, Pete Holman! They dive deep into the various career paths fitness trainers can take, as well as how to sky rocket in their chosen path.
1/25/2023 • 39 minutes
Ep.82: The Role of Fitness in Long-Term Physical and Mental Health
Jenny and John speak with the Director of Education for the MedFit Education Foundation Jonathan Ross. They cover Jonathan's successful career as a trainer, writer, speaker and educator and his passion for helping people find a sense of enjoyment in physical activity. Then they talk about the role fitness plays in long-term physical and mental health as well as the role it can play in helping those with chronic health conditions live longer and stronger.
1/18/2023 • 42 minutes, 19 seconds
Ep.81: Building Your Fitness Business in the New Year
Jenny and Dan speak with Matt Wright, Partner and Chief Growth Officer at The Fort Athletic Club in Oceanport, NJ. They talk about how to build your business as a club operator and as a personal trainer in 2023. From efficient time management to effective relationship building with potential customers they cover many of the strategies that the best fitness professionals use to succeed in the fitness business.
1/11/2023 • 36 minutes, 15 seconds
Ep.80: What is Targeted Vibration Therapy?
How can targeted vibration therapy benefit trainers and clients, and what actually is it? Your favorite fitness experts meet with physical therapist and trainer Matt Gloyd to talk all things athlete rehabilitation and recovery.
1/4/2023 • 38 minutes, 29 seconds
Ep.79: Programming for Health and Performance
In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.
12/28/2022 • 41 minutes, 37 seconds
Ep.78: Pilates is for Everybody
Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike! Links from this episode: Fitcations: https://www.destinationfitcations.com/about/ Pilates Tempe: https://www.pilatestempe.com/ Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121
12/21/2022 • 33 minutes, 47 seconds
Ep.77: What are Your Options for Health Care as a Personal Trainer ?
Your favorite fitness experts meet with Andy Schoonover, founder of CrowdHealth, a better way to pay for medical bills through the power of crowdfunding. They talk about the great healthcare services without restriction and access the power of the Crowd to help pay for medical bills. For a limited time, CrowdHealth is offering an exclusive ISSA discount. Get your first 3 months of CrowdHealth for only $99/month. Use code: ISSA
12/14/2022 • 24 minutes, 33 seconds
Ep.76: Financial Planning as a Personal Trainer
In this episode, your favorite fitness experts meet with Patrick Darby of Darby Business Advisors who focuses on helping Online Fitness Entrepreneurs save taxes & grow their money.
12/7/2022 • 37 minutes, 14 seconds
Ep.75: Why should ALL Personal Trainers Get Good at Sales?
Your favorite trainers meet with Shannon Fable to chat about nurturing leads into sales and the dos and don’ts of building your personal training business!
11/30/2022 • 46 minutes, 44 seconds
Ep.74: The Fitness Business Owner’s Perspective
The Fitness Business Owner’s Perspective - Your favorite trainers sit down with studio owner and golf specialist Greg Johnson to chat all things fitness and business! Greg gives great advice for new professionals in the industry!
11/23/2022 • 38 minutes, 14 seconds
Ep.73: Building an Enduring Brand and Podcast in Fitness
Today our trainers talking truths meet with fitness industry powerhouse Sarah Pellegrino, exploring brand building as fitness professionals, as well as how to start your very own podcast!
11/16/2022 • 35 minutes, 23 seconds
Ep.72: How Does Mindset Affect Your Goals?
John and Jenny meet with “fitness ninja” Marc Zalmanoff to talk about stoic philosophy, operating from a place of gratitude, and how the mindset impacts results. They explore “making good choices” and the degree to which everyday choices affect our short-term and long-term success.
11/9/2022 • 39 minutes, 32 seconds
Ep.71: (Best of) Turning Passion into Profit - How to Optimize Your Personal Training Business Plan
Here's another fan favorite throwback episode!Jenny and Dan meet with the creator and owner of the game-changing fitness tool and brand: TRX, Randy Hetrick who provides insight into fitness entrepreneurship through first-hand experience with his innovation in TRX and his latest venture: Outfit.
11/2/2022 • 47 minutes, 30 seconds
Ep.70: Coaching Philosophies in the Fitness Industry
Jenny and substitute co-host John Bauer talk with fitness industry professional Jarod Cogswell, covering everything from entering the industry to coaching philosophies within it!
10/26/2022 • 39 minutes, 45 seconds
Ep.69: Networking and Building Your Personal Training Businesses
In this episode, we meet with RC Hahn, the Vice President of Business Development and Partnerships for FIBR, a new social media platform specifically created for fitness and health industry professionals!
10/19/2022 • 36 minutes, 27 seconds
Ep.68: (Best of) Couple Goals: Building A Fitness and Influencer Business, Together
Here's another fan favorite throwback episode!For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight. Working together, training together, and being business partners takes a lot of sweat - literally. In this episode, Ian and Brittany are going to give us the inside scoop on how they built a successful fitness business and social media presence, all while managing their personal and professional relationship.
10/12/2022 • 31 minutes, 13 seconds
Ep.67: (Best of) Generational Health
We are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links: https://coupleyfit.com/ Instagram: @coupleyfitt
10/5/2022 • 44 minutes, 42 seconds
Ep.66: (Best of) Running and Fitness
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!
9/28/2022 • 32 minutes, 45 seconds
Ep.65: (Best of) Exposing Dangerous Culture, Diets, and Trends
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one: We’ve all been there. You hear something from a trainer or read something online that you then adapt as the absolute truth. “Workout for your wine, earn those treat calories”, “Women who lift are bulky, cardio will lean you out”, and the ever-popular: “Carbs make you fat”. Well, the truth is, these are just NOT TRUE. And to be honest, these types of “motivational techniques” can be dangerous and detrimental to a client’s success in fitness, health, and mentality. We’re joined by Health and Fitness Coach, Skye Halliday Wilson to uncover unhealthy habits in the health industry. As a trainer, Skye doesn’t just consider fitness a physical aspect of her client’s lives, but that psychological factors can impact a client in their motivation and success. And as an industry that promotes health and wellness, we need to ensure we’re practicing what we preach – in all aspects of health and fitness
9/21/2022 • 39 minutes, 41 seconds
Ep.64: (Best of) How To Do Personal Training Online
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Hugh Hanely, Chief Operating Officer at ESP Fitness and overall fitness technology expert, join Jenny and Dan to share the recipe for bringing your personal training business online.
9/14/2022 • 30 minutes, 5 seconds
Ep.63: (Best of) Bodyweight Exercise Myths – How to Build a Better Bodyweight Workout
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.To connect with Josh: Website: https://www.facebook.com/TheJoshStrengthMethod/ Facebook: https://www.facebook.com/TheJoshStrengthMethod/ Instagram: https://www.instagram.com/jailhousestrong/ LinkedIn: https://www.linkedin.com/in/joshstrength/
9/7/2022 • 30 minutes, 18 seconds
Ep.62: Instagram Facts vs FACTS
Dan and Jenny meet with the assistant director of fitness and wellness at Loyola Marymount University, Michelle Kieser and discuss the differences of Instagram and reality in the fitness and nutrition world, as well as emphasize the importance of instilling good health habits early on. Links from this episode: The Defining Decade by Meg Jay
8/31/2022 • 35 minutes, 1 second
Ep.61: How Does Body Language Impact Personal Training
Dan and Jenny meet with Randy Leopando to discuss the nuances of behavior as a personal trainer and how our body language impacts our personal training businesses.
8/24/2022 • 37 minutes
Ep.60: Connecting With Nature Through Movement and Life Essential Nutrients
Jenny and John speak to the co-founder of Saluz, Daniel Spencer. They cover his start in the health and fitness industry, his time putting together wellness retreats in Mexico, handstand workshops and more. Lastly they dive into his company Saluz, their products, and how they aim to spread positive health and vitality by connecting people to the healing power of nature and earth's nutritional and medicinal abundance.
8/17/2022 • 38 minutes, 38 seconds
Ep.59: Business Innovation as a Personal Trainer
Randy Hetrick , creator of the Suspension Trainer ®, founder of TRX, and also the Founder CEO of OutFit joins Jenny and Dan AGAIN to dive deeper into his brand Outfit and how to revolutionize your business as a certified personal trainer.
8/10/2022 • 34 minutes, 9 seconds
Ep.58: Training Clients With Medical and Physical Challenges
In this episode, Dan and Jenny meet with Tracy Markley. Tracy Markley is an international award-winning fitness specialist, the IDEA 2021 personal trainer of the year, author and educator with over 20 years of expertise. Tracy specializes in stroke recovery and biomechanics and uses this knowledge to help her clients reach their fullest potential while living with physical challenges. Links from this episode: https://thehealthandfitnessshowwithtracy.buzzsprout.com/ www.tracymarkley.comwww.tracyspersonaltraining.com www.amazon.com/author/tracymarkley https://functionalaginginstitute.com/
8/3/2022 • 39 minutes, 29 seconds
Ep.57: Generational Health
Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links:https://coupleyfit.com/ Instagram: @coupleyfitt
7/27/2022 • 44 minutes, 42 seconds
Ep.56: Mindset Matters Most
In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.Links from the episode:Optimism and the effect on wellbeing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/ Ben Hardy article where he states their system is the most scientifically valid mindset system: https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html https://www.facebook.com/brian.grasso Work harder on yourself than you do in your business - Jim Rohn via BG
7/20/2022 • 49 minutes, 46 seconds
Ep.55: How to Reach More Clients as a Personal Trainer
Logan Dube, Director of Education for Fitness World Canada sits down with Jenny and Dan to discuss all the ways personal trainers can expand their reach to a variety of clientele, as well.
7/13/2022 • 35 minutes, 4 seconds
Ep.54: What is the Key to Becoming a Successful Personal Trainer?
Get the inside scoop on best practices from Austin Johnson the National Personal Trainer Manager at Gold’s Gym! Dan and Jenny get major tips and tricks surrounding growth in the personal trainer field from someone who has done it himself!
7/6/2022 • 37 minutes, 49 seconds
Ep.53: Assessing Strength and Power and Why it Matters
Jenny and Dan meet with the extremely impressive Will Waterman PT, DPT, PRC, OCS, COMT, CSCS, and Head of Performance and Sports Science Proteus Motion, Inc. to go over all things strength and power, and how understanding these concepts can improve your program design as a personal trainer.@Proteusmotion (Tiktok, Instagram, Twitter) www.proteusmotion.com
6/29/2022 • 36 minutes, 56 seconds
Ep.52: Myth Busting Part 5 - Weight Loss Myths and Misconceptions
Jenny and Dan talk through some popular misconceptions surrounding weight loss and fat loss.
6/22/2022 • 38 minutes, 31 seconds
Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete
In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.Links for this episode: https://3dmusclejourney.com/ https://ironculture.libsyn.com/ Systematic Review: Effectiveness of Registered Dietitians https://pubmed.ncbi.nlm.nih.gov/35141261/
6/15/2022 • 50 minutes, 44 seconds
Ep.50: Finding Success in the Health Club Setting
Dan and Jenny meet with fellow ISSA product developer John Bauer to discuss ways to have a successful career working in health clubs.
6/8/2022 • 49 minutes, 5 seconds
Ep.49: How Can Meal Prepping Help Your Fitness Goals?
Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.Links from today’s episode: Cleanish: https://cleanish.com/products/30-day-healthy A Sweet Pea Chef:https://www.asweetpeachef.com/author/lacey/ Ultimate guide to meal prep containers:https://www.asweetpeachef.com/best-meal-prep-containers/ A Sweet Pea Chef Cookbook:https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20
6/1/2022 • 34 minutes, 46 seconds
Ep.48: Barefoot science and Natural Movement
Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today’s episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray
5/25/2022 • 45 minutes, 13 seconds
Ep.47: Myth Busting Part 4 - More Training Myths!
Jenny and Dan break down even more training myths you and your clients may have heard.
5/18/2022 • 37 minutes, 40 seconds
Ep.46: The role of Continuing Education in the Fitness Field
Jenny and Dan Speak to Pete McCall, a well-known expert in the fitness world, about why continuing education is important and the doors it can open for fitness professionals.
5/11/2022 • 54 minutes, 12 seconds
Ep.45: How Can Breathing Help Your Training?
Jenny and Dan meet with leading expert in the science of mindful breath Ed Harrold, to gain insight on the biological power of breath and breathing techniques to improve training results and overall health.
5/4/2022 • 39 minutes, 45 seconds
Ep.44: What is EMS Training?
Jenny and Dan meet with an expert in Whole Body Electric Muscle Stimulation training, Bernard Mustafa to explore the science behind this revolutionary technology, as well as how it can benefit you and your client’s training.
4/27/2022 • 33 minutes, 37 seconds
Ep.43: Myth Busting Part 3 - How Much Do Personal Trainers Make?
Jenny and Dan discuss personal trainer income. This includes the various income streams for a trainer as well as the different levels of pay depending on experience, education, and job type.Anatomy Trains book (Anatomy Trains By Thomas W. Myers) https://www.anatomytrains.com/product/anatomy-trains-fourth-edition/Books about selling/ getting what you’re worth:Make Good Choice By Mark Zelmanov https://makegoodchoicesbook.com/Groomed for Greatness: How to Get What You’re Worth as a Fitness Professional by John Laudermilchhttps://www.amazon.com/Groomed-Greatness-Youre-Fitness-Professional-ebook/dp/B09KFYZ76V
4/20/2022 • 34 minutes, 10 seconds
Ep.42: What is the Gap Between Medicine and Fitness?
Jenny and Dan meet with leading expert in lifestyle management Oliver Patrick, to talk about all things health and wellness from a medical and holistic perspective. They also dive into health assessment and the science of recovery!
4/13/2022 • 42 minutes, 46 seconds
Ep.41: How Can Understanding Barefoot Science Change the Way You Train?
In this episode, Dan and Jenny meet with Functional Podiatrist and Human Movement Specialist, Dr Emily Splichal, to talk all things barefoot science and its role in personal training and overall physical health and fitness. They cover everything from postural alignment and human movement as it relates to barefoot science, to foot to core integration, and sensory integration. Dr. Spichal is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and the CEO/Founder of Naboso Technology
4/6/2022 • 34 minutes
Ep.40: Challenges of Bodybuilding Training
Jenny and Dan talk with Brandon Daniels and John Defendis about the challenges of bodybuilding training.
3/30/2022 • 54 minutes, 33 seconds
Ep.39: How To Optimize Mobility for Longevity
In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.
3/23/2022 • 39 minutes, 21 seconds
Ep.38: Building a Career in the Fitness Industry
In this episode, Dan and Jenny interview Jason Stella of Lifetime Fitness to talk all things fitness industry. How can you build your career in fitness? What should individuals new to the fitness space know? They dive into this and more!
3/16/2022 • 36 minutes, 22 seconds
Ep.37: How Do Personal Trainers Train Pain-Free?
In this episode, Dan and Jenny interview Dr. John Rusin, author and Sports performance and injury expert who has coached some of the world's best Olympic gold medalists, NBA and MBL all-stars, and minted revolutionary practices for pain-free personal training.
3/9/2022 • 34 minutes, 11 seconds
Ep.36: Virtual Personal Training 101
Jenny and Dan meet with virtual personal training app, Flexit, founder and CEO Austin Cohen! They dive deep into the ins and outs of virtual personal training and the evolution of technology utilization by trainers and clients alike.
3/2/2022 • 33 minutes, 5 seconds
Ep.35: Vibration Therapy in Personal Training
Dan and Jenny meet with Ian Mack from Tomahawk Science to learn all about vibration therapy and using tools like power plates to increase results for clients as a personal trainer.
2/22/2022 • 29 minutes, 35 seconds
Ep.34: Open Doors Everywhere: Career Options in Fitness
Dan and Jenny meet with fellow ISSA Content Developer John Bauer who has had his hand in many areas of the personal training industry to discuss various career paths personal trainers can take.
2/16/2022 • 34 minutes, 54 seconds
Ep.33: Mindset and Self-Care Tissue Management
Jenny and Dan talk with Ian O’Dwyer about mindset and self-care tissue management.
2/9/2022 • 35 minutes, 48 seconds
Ep.32: Sports Nutrition 101
Jenny and Dan dive deep into sports nutrition! From how they fuel their own bodies for peak performance in their own respective sports, to breaking down the science of metabolism, body types, and micro and macronutrients!
2/2/2022 • 35 minutes, 38 seconds
Ep.31: Myth Busting Part 2 - Nutrition
Jenny and Dan break down commonly misconstrued nutrition terms and ideas. They drop the knowledge on GMOs, low-carb diets, and more.
1/26/2022 • 36 minutes, 2 seconds
Ep.30: The Intersection of Physical and Mental Health in Personal Training
Jenny and Dan meet with Tyrek Pratt, discussing an incredibly important topic: the intersection of physical and mental health. Moreover, how passion for this topic led to Tyrek taking an entrepreneurial jump!
1/19/2022 • 32 minutes, 37 seconds
Ep.29: Turning Passion into Profit - How to Optimize Your Personal Training Business Plan
Jenny and Dan meet with the creator and owner of the game-changing fitness tool and brand: TRX, Randy Hetrick who provides insight into fitness entrepreneurship through first-hand experience with his innovation in TRX and his latest venture: Outfit.
1/12/2022 • 47 minutes, 30 seconds
Ep.28: Tap Into The Medical Fitness Market
A new era with medical fitness is here, in terms of understanding how exercise can help individuals with chronic illness, pain, stress, and depression as well as improve functionality — physically and mentally.
1/5/2022 • 37 minutes, 46 seconds
Ep.27: Running and Fitness
In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!
12/29/2021 • 32 minutes, 45 seconds
Ep.26: Conquering All Odds: Living Healthy With Lupus
Kimberly joins us to share her personal story of not just overcoming obstacles, but conquering them. For Kimberly, the option was always to find a way to do what she loves, and nothing was going to stop her. Her perseverance inspires so many others and we are honored to have her join and share why she does this work, and how she continues to change lives.
12/22/2021 • 31 minutes, 26 seconds
Ep.25: Physical Therapy vs Personal Training: How to Bridge the Gap and Improve Client Recovery
Chris Gellert, Physical Therapist and Personal Trainer, talks with Jenny and Dan about how personal trainers can better equip themselves to work with physical therapists for improved client recovery and more business.
12/15/2021 • 36 minutes, 15 seconds
Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation
Jody Chandler personally lost 150 lbs and has kept it off, because she eats the foods she enjoys - without guilt and with results. By “budgeting” her food intake and consciously selecting satisfying foods within her caloric capacity - Jody is going to share the secrets to her success. Depriving yourself of the foods you love is not the answer, or a healthy lifestyle for maintaining results. Live a delicious life that fulfills your weight loss goals, without sacrificing your tastebuds.
12/8/2021 • 33 minutes, 48 seconds
Ep.23: Myth Busting Part 1 - Fitness
Dan and Jenny tackle the most common fitness myths that personal trainers have to confront with every client.
12/1/2021 • 51 minutes, 11 seconds
Ep.22: Healthy for the Holidays
In this special Holiday episode of Trainers Talking Truths, Jenny and Dan chat with each other about the upcoming holidays, brainstorming tips and tricks on how to keep clients on track during the holiday season.
11/24/2021 • 35 minutes, 13 seconds
Ep.21: How Can Personal Trainers Stand Out and Move Up in the Fitness Industry?
William Coker, VP of Fitness at Crunch, talks with Dan about the qualities of a great personal trainer and what it takes to work your way to the top -- in fitness and elsewhere.
11/17/2021 • 39 minutes, 12 seconds
Ep.20: Coaching VS Teaching: How to Become a Fitness Educator
Hayley Hollander, co-founder of Pivotal Coaching, talks about the differences between coaching and teaching within the fitness industry. She also breaks down the skills trainers need to succeed as a fitness educator.
11/10/2021 • 35 minutes, 52 seconds
Ep.19: Differentiating the Dietitian & Food as Fuel
In this episode, meal prep service Trifecta Nutrition grace’s us with their own in-house dietician. Dan and Jenny get the scoop on the differences between being a dietician versus a nutritionist, how to optimize training through food choice and combinations, and how Trifecta uses this knowledge to craft their diverse meal plan options.
11/3/2021 • 34 minutes, 5 seconds
Ep.18: Fit Vs Healthy: Training For Sustainable Success
In this episode of Trainers Talking Truths, we are joined by Michol Dalcourt, founder of the Institute of Motion - where their mission is to create unbreakable humans: in every form of fitness, wellness, and health. We’ll be digging into what it really means to be “fit” AND “healthy” and how you don’t have to give up one for the other.
10/27/2021 • 43 minutes, 45 seconds
Ep.17: The Art of Coaching: Creating High-Performing Mindsets
Scott Hopson, co-founder of Pivotal Coaching, talks about creating a high-performance coaching mindset and how trainers can truly master the art of coaching.
10/20/2021 • 38 minutes, 52 seconds
Ep.16: Couple Goals: Building A Fitness and Influencer Business, Together
For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty-building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight. Working together, training together, and being business partners takes a lot of sweat - literally.
10/13/2021 • 31 minutes, 13 seconds
Ep.15: Larry Lewis - ISSA x REIGN Scholarship Recipient
Larry Lewis was a 2020 ISSA x REIGN Scholarship recipient. He is the CEO of a gym in Scottsdale, AZ - Elev8te Performance. Join us as we talk to him about his fitness journey.
10/6/2021 • 18 minutes, 13 seconds
Ep.14: Training For Resiliency
Rodney Corn, Director of Eleiko Education, shares his 30+ years in the Health and Fitness Industry, and how to tailor a workout based on your clients’ state of mind, body, and overall wellness on any given day.
9/29/2021 • 30 minutes, 33 seconds
Ep.13: Adapt Exercise For Chronic Illnesses
Abby Sams Dimock, ISSA Personal Trainer and Reign Scholarship winner, shares how she was driven to adapt her fitness routine to her chronic illness. She shares her plans in the future to make the fitness industry more inclusive for those who live with a chronic illness.
9/22/2021 • 27 minutes, 57 seconds
Ep.12: Wearables in Fitness
Jenny and Dan meet with Senior Vice President for Biostrap Elias Arjan to talk wearable technology and its potential as a training tool for clients and trainers alike.
9/15/2021 • 32 minutes, 7 seconds
Ep.11: Should You Get More Fitness Certifications?
Join Raphael Konforti, Senior Director Of Fitness YouFit Health Clubs, as he answers why adding more certifications can increase a trainer's potential to get hired and move up in the fitness industry.
9/8/2021 • 29 minutes, 8 seconds
Ep.10: How To Use Sports Medicine To Prevent Personal Training Injuries
Dr. Jordan Metzl, Healthcare Advisor (Sports Medicine) - With a practice of more than 20,000 patients, Dr. Metzl treats athletic-minded patients of all ages, from the world's best athletes to the newly active. Find out about what’s changed in the exercise recovery space and why are athletes prioritizing recovery more now then they were in the past.
9/1/2021 • 32 minutes, 23 seconds
Ep.9: How To Do Personal Training Online
Hugh Hanley, Chief Operating Officer at ESP Fitness and overall fitness technology expert, join Jenny and Dan to share the recipe for bringing your personal training business online.
8/25/2021 • 30 minutes, 5 seconds
Ep.8: Effective and Mindful Trainer-Client Communication: Promoting Inclusivity and Value for All
Trainers have to be mindful of how they speak to and with clients. It starts with the assessments. What words does the client use/ avoid? Can you gather intel on how they feel about themselves? Learn some communication tactics here.
8/18/2021 • 26 minutes, 48 seconds
Ep.7: What Type Of Group Training Is Right For You?
Amy Mack breaks down the differences between small group and large group training and how to get the best results, as a client and a trainer.
8/11/2021 • 34 minutes, 24 seconds
Ep.6: Why You Should Be Working Smarter At The Gym, Not Harder
Dr. Marty Miller is the Director of Education and Training for Technogym USA. Who has more than 20 years experience in sports medicine, performance enhancement and injury prevention. His academic credentials include a BS in Sports Medicine and Physical Education from Canisius College (NY) and an MS in Exercise Science & Injury Prevention from California University of Pennsylvania, and received his Doctorate in Health Sciences from AT Still University in Mesa, AZ. Marty is a Certified Athletic Trainer (ATC) with the National Athletic Trainers' Association (NATA), a Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), and a Mixed Martial Arts Conditioning Specialist (MMASCS).
8/4/2021 • 39 minutes, 18 seconds
Ep.5: Bodyweight Exercise Myths – How to Build a Better Bodyweight Workout
The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.
7/28/2021 • 30 minutes, 18 seconds
Ep.1: Why Become A Personal Trainer
Why did you start going to the gym, lace up your running shoes, or book your first personal trainer session? The “why” is one the most important factors to a personal trainer and their client. It’s what keeps people showing up every day to put in the work. Andrew Wyant, President, and CEO of ISSA is no stranger to the “why” concept. In this episode, he shares the “why” behind his personal fitness transformation and how he plans to connect 100M people to the power of healthy living by 2030.
7/20/2021 • 32 minutes, 43 seconds
Ep.0: Meet Your Hosts
Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training. To do that, we’ll talk directly to the industry experts and the certified trainers. We’ll dig into fitness programming, business tactics, nutrition, and more. You’ll even hear from current training clients who offer insight from the other side.ISSA is the world leader in fitness education. Our comprehensive content is grounded in industry research, using both traditional and innovative modalities. The guests and topics we highlight connect directly to our ISSA values. Jenny Scott, a coach, trainer, dog mom, and ISSA Product Developer. Jenny studied zoology, microbiology, and human resources before developing a passion for fitness in 2008 when her first trainer helped her lose 60 pounds! She became a certified trainer in 2009 and now hold 9 fitness-related credentials. Dan Duran is an ultra-triathlete, all-around outdoorsman, and ISSA VP, International and Group Partnerships. Dan completed several Ironman’s, two Double Ironmans in under 36 hours and a Triple Ironman in under 60 hours, and a quintuple ironman in under 5 ½ days. Together they plan to dig into the truths of fitness programming, business tactics, nutrition, and more.
7/20/2021 • 18 minutes, 2 seconds
Ep.3: How To Break Free From The 4 Walls And Move To Training Remotely
Thinking about taking your training business online but not sure where in the world to start? There are lots of moving pieces and it can be a bit overwhelming. How do you actually make the switch? What about your current clients? How do you get new clients? Do you need a business plan? How much should you even charge?!We’ll talk about the key steps you need to take to branch out into online training. We’re talking with Jennifer Kadri, founder of jennerationfit.com and former National Director of Education for Crunch Gyms. She has the industry knowledge and experience to help you map out your road to success.
7/20/2021 • 28 minutes
Ep.2: You Just Got Certified as a Personal Trainer, Now What?
You have your certification in hand. You are excited to get started and train your first clients. But how do you actually get a job, get clients, and start building your career? With a lot of hard work, grit, and some tips from industry expert Brandon Daniels, Director of Personal Training for the Workout Anytime Franchise. He has been in the fitness industry for over 21 years, on both the membership and personal training side of the fitness industry. He has a deep understanding of how to develop and run a successful team, and create unparalleled results for the clients, trainers, and the gym. In this episode, we’ll talk about how to get out ahead of the crowd of trainers looking for a position, how to land that job, and how to ensure you remain successful.
7/20/2021 • 30 minutes, 8 seconds
Ep.4: Exposing Dangerous Culture, Diets, and Trends
We’ve all been there. You hear something from a trainer or read something online that you then adapt as the absolute truth. “Workout for your wine, earn those treat calories”, “Women who lift are bulky, cardio will lean you out”, and the ever-popular: “Carbs make you fat”. Well, the truth is, these are just NOT TRUE. And to be honest, these types of “motivational techniques” can be dangerous and detrimental to a client’s success in fitness, health, and mentality.We’re joined by Health and Fitness Coach, Skye Halliday Wilson to uncover unhealthy habits in the health industry. As a trainer, Skye doesn’t just consider fitness a physical aspect of her client’s lives, but that psychological factors can impact a client in their motivation and success. And as an industry that promotes health and wellness, we need to ensure we’re practicing what we preach – in all aspects of health and fitness