Don't miss our Tracks To Relax Sleep Meditations Podcast!  Just search "Tracks To Relax" wherever you get your podcasts! Sit or lay down somewhere where you can enjoy a wonderful 45 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap.  You'll awaken refreshed and ready to enjoy the rest of your day or evening.

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful nap and then be awakened refreshed and ready to enjoy the rest of your day.

In this NAP Edition of Serenity Grove, you'll be awakened at the 1 hour mark so you can enjoy the rest of your day or evening., So embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park. Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park,  he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortlessly. Amidst this natural splendor, Gerald's daily ritual involves immersing himself in the beauty of his surroundings. With each visit, he finds comfort in observing the rhythmic movements of the ducks, their tranquil presence serving as a source of inspiration and calm. As you accompany him on his journey,  you'll learn how he is drawn to a weathered park bench, bathed in dappled sunlight.  There he sits in quiet contemplation, reflecting on the positive aspects his life. With each passing moment, Gerald feels a sense of gratitude wash over him, filling his heart with warmth and contentment. The gentle sounds of nature envelop you and Gerald as you listen, transporting you to a state of deep relaxation.  Imagine yourself breathing in the crisp, fresh air, and feel tension melting away from your body, leaving you feeling light and at peace as you enjoy this boring story. Be carried away by the tranquil beauty of "Serenity Grove," where every moment is a reminder of life's simple pleasures and the power of finding serenity amidst the chaos of everyday life. drift off into a restful nap and be awakened at the 1 hour mark, refreshed and ready to enjoy the rest of your day.

Join us at www.patreon.com/napmeditations for ad free listening! Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off

This session allows for a full 20 minute nap time after the poem. Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap.  You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.

If you've never experienced one of our Nap Meditations before, give Beachside Bliss a go! Not only will you imagine yourself on a beautiful beach with subtle steel drum music in the background, you'll also relax so much that you can enjoy a wonderful 30 minute nap.

Share our podcast with your friends or join us on Patreon at www.patreon.com/napmeditations for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well. Join us for ad free listening on PATREON

This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count.  The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.

This slow paced Nap Meditation will help calm your mind and body so you can fall asleep easily. With wonderful background music by Yuval Ron (ASCAP) this session is filled with mellow moments of pure comfort and relaxation. You'll be awakened at the 30 minute mark to continue with your day or evening. Background music "Relieve Sleeplessness" by Yuval Ron (ASCAP) provided under license by MettaMindfulMusic.com

Listen without ads at www.patreon.com/napmeditations Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.  

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at www.patreon.com/napmeditations 

You will be awakened at the end of this nap meditation. Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. Listen without ads at www.patreon.com/napmeditation   

You deserve abundance in your life and that's what this Nap edition of I AM Deserving is all about. When it comes to health, wealth and relationships it's abundantly clear that you deserve whatever your heart desires.  This nap meditation will affirm that you deserve what your heart seeks while allowing you to relax deeply and enjoy a 30 minute nap. Listen without ads at www.patreon.com/napmeditations   

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax and enjoy a wonderful 30 minute nap while listening to the sounds of the sea washing ashore. You'll be awakened at the end of this meditation.   Join us on Patreon for ad free listening at www.patreon.com/napmeditations 

Imagine a Bridge, on one side is day to day life and on the other is total peace and relaxation, an escape from the pressures and responsibilities of life for awhile. Now, imagine you walk across the bridge and begin to relax deeply, so deeply that you are able to drift off into a wonderful nap.  Support Nap Meditations on Patreon at www.patreon.com/napmeditations and listen without ads for just $5 per month.

Welcome to Alan's NAP version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided Nap meditation to help you relax and drift off into a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day. So, get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks. Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease. As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being. Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.

Join Nap Meditation on Patreon at www.patreon.com/napmeditations  In this NAP Edition of Zen Beach, you can enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful nap.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset.  You will be awakened at the end of this meditation so you can enjoy the rest of your day!

Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

GET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.  This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.

Skipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap! Enjoy more Nap Meditations by subscribing to Tracks To Relax Premium at www.TracksToRelax.com  

Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total.   Listen to our Guided Nap Meditations without Ads or Promotions by subscribing to our Premium Channel at www.patreon.com/napmeditations

Let your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap.   Support our Nap Meditations by telling a friend or subscribing to our ad free premium channel at www.patreon.com/join/napmeditations

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.   Support the creation of my Nap Meditations! Subscribe on Patreon today at www.Patreon.com/napmeditations 

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!   Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations   Sleep better tonight by listening to our Guided Sleep Meditations Podcast! Visit www.TracksToRelax.com to listen to our free episodes!

When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap.   Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations   Check out our Guided SLEEP Meditations Podcast at www.TracksToRelax.com and start sleeping better tonight!   Background music "Clouds Of Happiness" provided under license by CalmTunes.  

Help keep this podcast going! Consider becoming our Patron on Patreon  Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations and help us make more episodes for you to enjoy!

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations 

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day!  Get more nap meditaitons with a premium subscription at  www.NapMeditations.com  

Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.   Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon 

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.   Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com 

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.   Support our podcast and listen to 10, 20 and 45 minute nap meditations! Become a premium subscriber at www.patreon.com/napmeditations 

Take a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.  

Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air.  Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged.  Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!  

Enjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed!  Visit NapMeditations.com for more ad free premium nap meditations.  

More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.  

Our show isn't possible without you! Join us at www.patreon.com/napmeditations and support our Nap Meditations! Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at www.patreon.com/napmeditations 

Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that require focus and concentration. Guided meditation can help people enjoy a nap by providing a relaxing and calming environment, which can help ease the mind and body into a restful state. The guided meditation can help people focus on their breath and clear their minds of distractions, allowing them to drift into a peaceful and restful nap. Additionally, guided meditation can also help people to release tension and stress and promote relaxation, which can lead to a more restful and rejuvenating nap.

Recharge, relax and enjoy a 25 minute nap with this guided nap meditation featuring an original Christmas Poem to get you into the Christmas Spirit. You will be awakened at the end of this guided meditation. Visit www.TracksToRelax.com and listen without ads with Tracks To Relax Premium!

Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap.  You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.

Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Looking for Guided Sleep Meditations to help you fall asleep at bedtime, listen to Tracks To Relax at www.TracksToRelax.com Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the background music for this lovely Nap Meditation.   Hosted on Acast. See acast.com/privacy for more information.

Please rate or comment on our Podcast! Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems take leave of you for a while.  The Worry Buddha will take care of them and make them lighter to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.

Let you mind and body relax more and more as you drift off into a energizing 30 minute nap.

It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are awakened.

Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate. Have a wonderful nap before being awakened once again to enjoy the rest of your day or evening. Background music "Soul Calm" provided under license by www.SilencioMusic.co.ok 

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress. Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations  

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!  

In this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of your day.  

Listen without ads at www.NapMeditations.com Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.    We hope you enjoy your visit to "The Park" in this Nap Edition.

Listen Ad Free on Patreon at www.Patreon.com/napmeditations What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.