The 6 Nations comes to a thrilling climax this weekend, with Wales in pole position for the title. The Aussie Grand Prix gets the F1 season underway, loads of top class golf, and why World Rugby is missing the plot in a very big way with regards to their new global playing system.

It has been nearly impossible to keep track of all the off-field happenings during the South Africa vs Australia test series. It was always going to be a highly-anticipated series, but it has delivered above and beyond like we could never have imagined. Ben comprehensively documents everything for you here, in a must listen to podcast.

The SA vs AUS test series is drawing all kinds of fans in who don't want to miss a minute of the action. Ben keeps the intensity up by crossing the line on numerous occasions with Australian Dennis Freedman. Much to enjoy here, including Ben being accused of being the poster boy for political incorrectness.

Ben welcomes Ray Wicksell back to studio for a special discussion around sprinting and the business of speed. He brings SA sprint sensation Thando Roto and his coach Hennie Kriel along for this, with the four them covering a multitude of topics in studio.

While Ben takes a little golfing break, he prepares a little look back into the life of Sir Roger Bannister for you. More than just a sportsman, the late Sir Roger changed the sport of athletics forever, and created one of the most iconic moments in sport - going under the 4 minute mile barrier. Ben recaps on this while also bringing you the latest from the world of rugby and cricket.

New month, new episode of TheBounce Show bringing you closer to the world of sport. Ben recaps on the latest headlines, what to look out for in March sports-wise, an Australian politician is put in her place about gender equality, and Kevin Sanders from Ultimate 10s comes in to talk about a very unique event. Then a special Formula 1 feature from a man within the industry who wishes to stay anonymous, while sharing some amazing insights to the sport.

The much-anticipated Golf Digest Top 100 golf courses in South Africa edition is out. Ben interviews editor Stuart McLean on what goes into compiling the list, what courses are judged on, and how the list has evolved. Ryan Reid and Michelle van der Westhuizen from Fancourt join in on the conversation, talking about SA's no.1 course and the resort in general. Finally a special guest drops by to talk about some exciting content coming up on the show.

This week Ben delves into innovation that could be the future of how we approach rugby at junior levels. Brendon Shields from Ruggo.net talks about his platform, and how we can all develop a greater understanding on how to play the game, and monitor our strengths and weaknesses with ease. Ottis Gibson under the spotlight, Ronaldo's Champions League 100, and so much more.

Ben got to hit balls this week on the range with 2x World Long Drive champion Joe Miller. Get his thoughts on the growing game, how he got into it, and what makes him the champion he is. Then onto why the Proteas are so bad right now, and how this could be a long lasting thing. It's too cold at the Winter Olympics and the return of the Champions League.

Ben gets up close and sort of personal with Usain Bolt, but the meeting leaves him with doubts on his hero's future path in sport. Wade Pretorius catches you up on the latest from the world of football. The Winter Olympics countdown and related stories... then what you have to look forward to sports-wise in February.

Ben has been mulling over something for quite some time, and feels this week he should finally get it off his chest. It's the issue of Jacques Kallis... will he ever be honoured for the legend he is? Tough topic, but Ben dives into it - along with updating you on what else is happening in the world of sport right now.

The Proteas are series winners against India. Ben picks up on the big stories around this, Lungi Ngidi's debut and if Virat Kohli is the captain India needs right now. The latest in SA rugby news with Tank Lanning, who actually has some insights on the Allister Coetzee situation, then some pre Winter Olympics excitement, and Ben's thoughts after playing the revamped Royal Johannesburg and Kensington East Course.

This week Ben chats to Justin Woolford, Group CEO of Conqa Sports, about excellence in sport and the unique objective of his organisation. With the Ashes done and dusted, Dennis Freedman then returns to talk about England being average, and what we have to look forward to when Australia tours South Africa for Tests in March.

Ben is back and raring to go with all the big sporting events you need to know about in 2018. Going from month to month, he previews all the big things you need to know about, and plan ahead for. Your sporting year starts right now!

In the final episode of #TheBounceShow for 2017, Ben recaps the sporting year from January to December. All the big happenings and talking points, enjoy them right here.

Ben returns from his epic road trip to the Cape Town 7s with a full pre-Christmas sports show. It involves Wham!, a lot of Bob Menery and a full recap of his time with the Suzuki Vitara which took him to the Cape Town 7s. All the big sports stories of this week also get a rundown so click on play and enjoy.

This week on TheBounce Show Ben brings you a whole host of big name interviews. No seriously, he sat down with a bunch of important ex-footballers like Robbie Fowler, Ruud Gullit, Matthew Booth and Mark Fish to talk FIFA World Cup, Bafana and so much more. This is really quite a podcast.

This week on TheBounce Show, Ben interviews Michael Varney from Varsity Sports about a special weekend of sport happening in Durban. Richard Asher then talks about a bold new rugby book that he's planning on writing, with Ben then recapping on his weekend at the Gary Player Invitational. This includes a megamix of insights from the Black Knight himself.

With Bafana not making it to Russia, and France winning the #RWC2023 bid, Ben tries to move towards positive things. He chats to Graham Robinson from Premier Skills, finding out what the programme is about and what they are doing in South Africa this week. Then Bouwer Bosch comes into studio to talk about #LiefdeWen rugby development, and discuss some difficult topics in SA Rugby.

The international rugby window fires up this weekend, so Ben chats to rugby man Zelim Nel. He gets his thoughts on the Boks' opening clash against the Irish, and the selection posers that Allister Coetzee faces on this tour. A look at Bafana Bafana's current situation, and all you need to know about the Nedbank Golf Challenge.

Ben returns from an interesting cricket trip to Rwanda last week. A trip that was only eclipsed by Dennis Freedman who had 15 crazy days in Pakistan. He joins Ben to reveal all from his trip, and the state of a country desperate for international cricket to return.

Into the final leg of the rugby season, so Ben gets some heavyweight rugby insights into studio in the form of JW Coetzee. A return guest, JW shares his thoughts on the Springbok season so far, what they will look to gain out of the end of year tour, the Currie Cup, and SA's World Cup bid for 2023.

Ben is back in studio to bring you the latest from the world of sport and provide you with two different featured discussions - national anthems in sport and Tiger's next comeback. Ben thinks they are both stupid and has plenty of reasons for why he thinks this.

Kyle Porter is another one of Ben's favourite golf follows on social media. As head golf writer for CBS in America, Kyle is a golfing personality with a wealth of wisdom and insights on the current game. Catch their conversation here, along with the latest from the South African cricket and rugby world.

With much (negative) discussion around the Boks right now, Ben decided to bring an ex-Springbok, Dave von Hoesslin, into studio. They chat about what we can expect from the upcoming match against the All Blacks. They also delve into Dave's career and get an understanding of the challenges involved for players going through the ranks.

Ben takes a knee for sport this week on TheBounce Show. Putting the spotlight on what is happening in America right now and what South Africans can learn from it. There is also Ben Stokes fighting in the street, the 'Bok bounce back' and what to look out for in the Presidents Cup.

Ben gets down and dirty over the latest Bok thrashing, uncovering some less than pleasant thoughts around the disaster. You then get to hear from Otis Gibson now that he is the Proteas coach, the latest that is happening in football, and even a F1 update after the Singapore GP.

The cricket season is officially underway in South Africa as the Momentum eKasi Challenge played out with the Titans beating the Lions in Hammanskraal. This isn't just an ordinary exhibition match however, it is something that takes the game to communities who aren't ordinarily exposed to it. Ben chats to Nkosinathi Mahlangu from Momentum about the fixture, plus one of the Titans' stars, Alfred Mothoa.

After a week away in paradise, Ben is back to bring you the latest from the world of sport. He also chats to Dennis Freedman who is about to embark on a whirlwind fact-finding trip of Pakistan. A country that has been denied international cricket over safety concerns, the ever fearless Dennis plans on finding out exactly what the cricketing environment is over there right now.

Never one to miss a sporting beat, Ben brings you the latest stories that are bringing August to an end sports-wise. From Tiger's cock to AB's announcement, there is much to discuss. It is also the week of the Money Fight, round two of SuperRugby, the developments of the T20 Global League, plus loads of football.

Ben is back in studio finally and brimming with the latest sporting talking points. From Bolt's retirement, the start of the football season, to the Proteas' new coach... there is much to be discussed. Alan Ball from Flying Robot is the special guest talking all things drones and the many ways they are becoming part of our lives.

Massive sporting weekend ahead with the SuperRugby final, the final test between England and South Africa plus Usain Bolt's farewell in the 100m. Ben showcases it all here in a big preview to the weekend, with a whole bunch more as usual.

Fans are increasingly getting closer and closer to the game, and so to are brands. Goodwill Moyo from Ideation Station is an expert in fan engagement, and a wealth of knowledge on how sport is moving into the future. He and Ben discuss a multitude of elements around this, and touch on how SA cricket is certainly moving in the right place on and off the field.

Ben is back from his short break with lots to catch up on sports-wise. From the craziness of the final SuperRugby log, to the brilliance of the Proteas fight back, and what a legend Roger Federer is - get it all here.

The British and Irish Lions have somehow taken the series against the All Blacks to the decider, but it still looks like a done deal. Ben chats to rugby man Tank Lanning about this and a whole lot more on the rugby front. He also previews the first cricket test between England and South Africa at Lords.

Should Behardien be in the Proteas limited overs setup? Is he just a convenient scapegoat for the frustrated fans? Ben puts together a court case scenario where the player's merits are put on trial, with a judge's decision to provide the ultimate verdict. Special guests involved are Simmi Areff and Luway Mongie.

The Boks seem to have turned the corner, and the All Blacks are primed and ready for the British and Irish Lions. Exciting times in international rugby right now, so Ben gets Derek Alberts into studio to discuss things. Derek proves to be an even better golf guest though, as the two get sidetracked in reviewing the recent US Open and some other sporting news.

Ben tries to pick up the pieces on the latest Proteas performance and tournament failure. The US Open is bringing the best of golf to the fore for a big weekend, and there is also a huge amount of rugby to cover too.

Two great guests, one action-packed show. It's rugby and cricket with all the other big sporting talking points thrown in for good measure. Essential listening for all sports fans.

Ben gives you a brief recap of what went down sports-wise in May, teeing up a special interview with Shane Bacon. Shane lives one of the greatest lives in sport, and has much to share on what's happening in golf right now, and what to expect at the US Open at Erin Hills.

The international sports are coming thick and fast from here. The Springbok squad just got announced, and the Proteas get their long English summer underway. Ben brings you up to speed on all this, while also talking SuperRugby, French Open, some football and his new obsession for drones.

This week kettlebell sports comes into focus, with multiple world record holder Jennifer Hintenberger coming into studio. Ben chats to her about her exercise journey, what drew her to the sport, and the amazing benefits that she is now transferring to her clients from around the world. All this plus some Aussie Rules commentary and a look at the SuperRugby weekend.

A long overdue rugby catch-up takes place in studio this week. Ben is joined by Sean Wilson, and everything gets tackled from Stormers injuries, Bok captaincy, lucky World Cup draws and so much more.

With so much to catch up on sports-wise, it's just Ben this week and a whole bunch of sport. David Beckham's birthday, Arsenal fans fighting, Wayne Parnell in hospital... and even some inspiration from his new favourite internet person.

This week Ben talks about the Arnold Classic, an incredible multi-sports event coming to SA. Event partner in Africa and ex-Strongman Wayne Price joins him in studio for this, plus he gives you the wrap up of the latest sporting talking points right now.

South African sporting broadcaster and Port Elizabeth heartthrob Derek Alberts joins Ben to catch up on rugby. Along with that some more Alan Jones clips and the lowdown on #FillUpPotch.

Ben brings you up to speed on all the big sporting talking points of the moment, plus interviews the host of his favourite podcast. Chris Solomon from the No Laying Up golf podcast joins him for a post-Masters golf chat, and general look into the current state of the game.

Mark Immelman is a golf man through and through. Born and raised in South Africa, but truly making a name for himself in the game in the USA, he is a golf coach, a golf broadcaster and someone you could literally listen to for days.

This week on TheBounce Show Ben gives you his usual whirlwind of the weekend's sport, then looks ahead at future big events. An essential heads-up on sport's biggest happenings so you don't miss a thing.

Ben gives you a good kick of rugby this week. From England's disappointments to the latest in SuperRugby, get it all here... plus a little rant from Ben on people offering their opinions on rugby online. Then John Woolam from the Shave Union talks shaving and starting an online business.

There are many things that go into being a sporting champion, especially when talking golf. Ben has a one-on-one with Garth Milne from the Wannabe A Champion golf academy about this, revealing some incredible insights from his field of expertise.

Ben recaps what was a terrific weekend for SA rugby in particular - then talks cricket and more with Dennis Freedman.

The first weekend of SuperRugby is done and dusted, providing us with some interesting rugby to review. The Proteas are back to winning ways and Chris Bentley from Royal Johannesburg and Kensington golf club joins Ben for an interesting golf chat, and what goes into hosting a European Tour event.

Ben is locked and loaded for another hour of sport, and it is naturally a full one with football, cricket, rugby, golf and more. The Arsenal FanTV story heads into a new chapter, the Proteas kick things off well in New Zealand, the FA Cup dominates the football and Dustin Johnson is the world no.1 in golf.

Join Ben as he recaps a very interesting weekend of football and more. Then he chats to James Hutchison about the upcoming SuperRugby season, and the fun to be had on the SuperBru platform.

Ben catches you up on the action-packed sporting weekend that just passed, then has an interesting chat about positivity with Brent Lindeque. Brent cares little for sport, but his outlook on life is something we can all learn from, especially heading into SuperRugby.

As January ends off with a bang, Ben recaps on all the big sporting happenings from the first month of the year. He then interviews Sally Flanagan about why men should be doing yoga.

This week Ben implements the first edition of the new show format. Catching you up on all the big sports stories of the moment, and then interviewing a person of interest in the sports world. This week it is Sibusiso Mjikeliso, Editor of Kickoff Magazine and one of the few people in media that Ben has a great deal of respect for.

Ben is back with the first edition of TheBounce Show for the year. Easing you into things, he previews the sporting year ahead and what you need to look out for.

The big cricket show you have been waiting for is here! Ben brings in the big guns of Langden Batt and Simmi Areff to review the 2016 year of cricket. From start to finish they discuss all the big talking points, the ups and downs of the Proteas, and all the funny stuff in between.

It's time to review the 2016 year of rugby, and Ben is not holding back. With a special guest making his debut on the show, relive all the biggest rugby talking points of the year, and get some unique insights around them all.

Ben slows things down a bit with a show that takes stock of where the year is at, and where the show is going in 2017. There's a big football feature, some rugby insights and an interesting look into Rosberg's bizarre F1 retirement.

It's the last full edition of TheBounceShow before the end of year reviews, and naturally the Springboks mess comes into focus again. The Proteas end their tour of Australia on a sour rather than sweet note, but at least it is something positive to hold onto. Ben and AK wrap up the rest of the sporting weekend and big stories of the moment.

The Springboks have hit an entirely new low, but Ben is in oddly high spirits with this week's edition of the show. Catch up all the big sporting talking points with sports talk that actually reveals some insights. Dennis Freedman is the guest this week sharing his views from Australia on all things cricket and mints.

The Springboks take another hammering, but do we really care anymore? Ben reluctantly tries to pick up the pieces on this but at least has good news to share about Bafana Bafana and the Proteas. Celebrated betting blogger Brent Graham is this week's guest talking sport betting and seeing sport in a slightly different sense.

TheBounceShow this week recaps on the incredible sporting stories from the weekend, and how the Proteas are developing a knack of doing incredible things in Australia. Ben gives you some feedback on his sport betting experiment and shares his recent sporting experience in the Cape.

What an exciting time to be a Test cricket fan! The big AUS vs SA series is about to get underway in a year where it has been a deluge of results rather than boring draws. Ben touches on this with an Australian, and also talks women's golf with Daniel Gallan from ConqaSports.

The All Blacks take their greatness even further, and the Cheetahs steamroll the Bulls. Big weekend of rugby and football to recap on, then two special guests to add some sporting variety. Super bike sensation Lance Isaacs comes into studio, and Matthew from SA Sports Blog educates you on the world of sports betting.

No Springbok matches to lower the mood, but some great Currie Cup action to focus on. Ben also talks cricket and the latest from the 2nd ever pink ball Test. Is the jury still out on this?

The South African rugby public just got to witness the most important Test match in the modern era for the Boks. Ben Karpinski elaborates on this, and why we must not be all doom and gloom after the All Blacks absolutely tore the Springboks apart in Durban.

This week on TheBounceShow, Ben recaps on one of the biggest sporting weekends of the year. All the action from the SA vs Australia weekend and that incredible Ryder Cup. He then talks sports sponsorship with Hazel Chimhandamba, Standard Bank's Group Head of Sponsorship and an authority in this area of expertise. Contact Details: Hazel Chimhandamba Standard Bank Group Head of Sponsorship

It's time for a proper rugby chat, and this is exactly what TheBounce Show has for you this week. Ben gets SuperSport's rugby editor JW Coetzee in studio, and they lay it all out there. Unmissable rugby content right here from a South African perspective.

Is it still too early to judge the Springboks? With each new loss comes a deeper line of questions, some of which Ben probes this week on TheBounceShow. Get ready for a reality check here, along with a talk about pro hockey in SA, with Sanani Mangisa.

Another Springbok loss means the state of the sporting nation is currently at another low. Let Ben Karpinski pick things up for you with a round-up of the latest from around the world. This week's special guest, Jeff 'Wheels' Yates, comes in to to talk Paralympics and share his unique story.

The monthly ConqaSport feature returns with Daniel Gallan presenting another not-to-be-missed topic. Thabang Kgeledi then brings you up to speed with all things football, and Ben gets Kagiso Rabada's thoughts on breaking into the big time.

The Springbok rot continues. Is it a rot though? Ben has some matter-of-fact insights to share on the matter before a big cricket feature with David Oram. Your week in sport officially starts here.

The start of the English Premier League, the Rugby Championship and of course the latter stages of the 2016 Rio Olympic Games... all huge sporting talking points right now, and all big features of The BounceShow this week with Ben Karpinski and guests.

Ben shakes things up this week with a full length player interview. Up and coming South African cricketer Dominic Hendricks is the man in the hot seat talking all manner of things from the world of cricket and beyond. He manages to deal with just about anything Ben throws at him, giving you a greater insight into SA cricket on the ground.

Ben and guests recap the SuperRugby final, the Springbok squad for the Rugby Championship, and the latest from the Rio Olympics. Plus a bonus feature with Dan from ConqaSport.

The Lions are into the final, one of the many weekend highlights Ben brings you from the weekend. Dan from ConqaSport is back for his monthly feature, and Dennis from Australia tries to make sense of his team being unable to win a Test Match in Asia.

SuperRugby is down to the final four, so all the news around this dominates this week of the show. Join Ben Karpinski and guests to enjoy an entertaining and insightful hour of sports radio, with a couple of interesting Olympic twists thrown in too.

Rugby, football and golf... Ben has assembled some of the sharpest minds in all three sports to wrap up the weekend's sports action for you in this week's edition of the show. Plus he has a special look ahead to the playoffs in Super Rugby, and the Open Championship.

In one of the most dramatic sporting weekends of the year, sports fans had a lot to chat about for the last few days. Ben may not be dramatic, but he is informative so join him as he wraps up the latest from the sporting world... and he's joined by the Conqa Sports guys for their unmissable monthly feature.

South African sport needs some straight talk in these tough and uncertain times, and there is no better place for that than TheBounceShow. Ben and guests pick up the pieces after that average Bok showing against Ireland, and then try to resuscitate you after that latest Proteas choke.

The Springboks were booed, then cheered in their second Test againt Ireland. This naturally leads to many a talking point, so be sure to scrum down with the latest edition of TheBounce show with Ben and guests as they talk rugby and the latest from the world of sport.

The Boks suffered one of their most embarrassing losses yet, so you know this week's show is going to be rugby heavy. How can the Boks lose to 14 Irishmen at home? Ben will discuss this and everything else in sport right now, along with the latest Conqa Sports feature with Dan.

What is wrong with South African cricket? Well, an assembled review committee sadly ran out of time to find out, so Ben has assembled an all-star panel of his own to try and get to the bottom of what's going on right now.

The first Springbok squad of the Allister Coetzee era is announced, the Proteas gear up for an ODI tri-series in the Caribbean, and we take stock of the regular football season coming to a close. Three great guests join Ben to discuss the above and so much more in a not-to-be-missed hour of sport.

Man United won something, but Van Gaal is still going to get the flick. Ben Karpinski talks to Keegan Kruger from Africa's no.1 sports blog, The Pundits, for a wrap-up of the international league and cup seasons. Dan is back with the Conqa Sport feature and this week's discussion is all about pressure in sport... is it a myth?

With the football leagues all complete, time for Ben Karpinski and his esteemed guests to reflect on the respective trophy holders. Kyle from Conqa Sports is back to focus on the Leicester story in particular, while Juan from The Left Backs talks all things SuperRugby.

Football, football, football. Does anything else really matter at the moment? Not really... so enjoy a whole bunch of round ball talk this week on the show with special guest, football journalist Wade Pretorius.

Transformation is the word of the moment in South African sport right now. For this reason, Ben dedicates a special edition of TheBounce Show to this topic, with special guest Simmi Areff helping him cut through the crap to offer solutions rather than sob stories. Transformation is the future, let's make the future something to cheer about.

The show is all about the great debate. Ben Karpinski is always one to have an outspoken view on sports. He has his work cut out for him though as he debates the merits of the pink ball Test and golf at the Olympics with two powerhouse sporting personalities. Australian cricket pundit Dennis Freedman and Barry Havenga from Golf Digest SA are his more than worthy opponents on the topics. Game on!

If you like rugby then this week's edition of #TheBounceShow is not to be missed. Expert opinion, clinical analysis, along with some healthy speculation, all things to be used by Ben and guests in covering what's happening in SuperRugby, from the new Bok coach, to why the BlitzBoks keep coming short and so much more.

Another thrilling Masters has come to an end, but the question must be asked – “Is this course just too tough when the wind picks up?” Ben Karpinski addresses this as well as wraps up all the other big happenings from the sporting weekend. Then, Dan from Conqa Sports is back for another insightful feature.

It's Masters Week! This is like Christmas to Ben as the best golfers in the world head to the best golf course in the world for the year's first Major. The WT20 came to a thrilling climax last night, so look for this to dominate the show along with the golf. Great guests, your usual weekend sports wrap, and endless insights on what is happening right now in sport.

They have done it again. The Proteas have found yet another way to disappoint millions of hopeful South Africans, this time by failing to get a semi at #WT20. The tournament now at the knockout phase, Ben unpacks all the latest from it, and interviews Jigar Mehta who is his man on the ground over in India. Your usual wrap up of the latest news and results comes with this, so don't miss out on your weekly fix of sporting goodness.

The World T20 is certainly in full swing, and after a long commentary stint for the South Africa vs Afghanistan match, Ben is well set to talk about all the latest matches. He has a panel discussion on what the Proteas need to go forward and even brings someone back from the dead to talk about upcoming fixtures. He then recaps all the other sporting attractions from the weekend, along with a catch up of both local and international football results.

The World T20 Cup gets underway for “reals” this week, so Ben delves deep into all you need to know. He also tries to wrap up everything from a frenetic weekend of sport that saw the 6 Nations all but decided, SuperRugby with all its usual action, plus a fair amount of interesting golf and football. However, all of that pales in comparison to South African sprinting sensation Wayde van Niekerk who made sprinting history by becoming the first man to run the 100m in under 10 seconds‚ the 200m in under 20 seconds and the 400m in under 44 seconds. If it's worth talking about, Ben tackles it here on #TheBounceShow!

Ben Karpinski delves deep into the Proteas T20 team, talking to Simmi Areff about selections and how Amla has to play in the T20 World Cup. His other superstar guest is Kaunda Ntunja who talks SuperRugby, the next Bok coach and his new rugby TV show 'Phaka'... plus the rest of what's happening in sport.

Super Rugby added a whole new dimension to the sporting weekend just passed, so it features heavily on this edition of the show. Things are really starting to heat up in the football leagues and cups, so Ben has a special guest to discuss these developments, along with a new feature that’s not to be missed!

Ben welcomes his biggest profile guest so far, an absolute rugby legend who’ll get you ready for the start of Super Rugby this weekend! Dan from CONQA Sport returns for his latest discussion, and with that you’ll receive your usual round up of all that is happening in the world of sport.

The biggest sporting weekend of the year has just passed, and Ben is itching to recap it all. An enthralling ODI series just concluded between South Africa and England, but is the format dying? Mike Stopforth comes in to debate this with Ben, and then more worldly sports insights with Dan from CONQA Sports.

Are we now in panic stations with the Proteas one-day team? Ben Karpinski weighs up the pros and cons of engaging in such hysteria, along with giving you a recap of the rest of the weekend's sports action. Keith Moore then joins for an in-depth rugby chat, before Dan from CONQA Sport delivers the latest thought-provoking topic in a series of insightful interviews on the bigger picture of sport.

After an incredible weekend of sport, it's a good thing you have Ben Karpinski to dissect it all with #TheBounceShow. Along with the latest happenings, he and his guests also talk SuperRugby as well as the murky story of match fixing in tennis. Missing it would be like getting a pair in a Test match, don't do it!

Ben packs in the guests to bring you a sporting show with a difference! He talks SA vs England Test cricket with James Marsh, how you can kick cancer's butt this year in a speedo with Mike Sharman, as well as what to do in order to give your kid the best chance of becoming a future sporting superstar with Dan from CONQA Sport.

The Proteas are in disarray, naturally Ben is ready to work out why. He has a very special guest to get through this with, before chatting to the guys from CONQA Sport about leadership. It’s one not to be missed!

New to CliffCentral, it's TheBounce Show! Hosted by Ben Karpinski, it is CliffCentral's weekly dedicated sports show bringing you an hour of solid sports content free of clichés and people stating the obvious. With the latest news, featured guests and a look into sport from a different perspective, get ready to be informed and entertained with all things sport.