Sam Wood is here to make 2022 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
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🚨 CALLING AUSTRALIAN STORYTELLERS! 🚨
iHeart Australia and BlakCast are on the hunt for contestants to compete in a podcast tournament starting in 2024. If you can find and tell a good story, this is an opportunity you don't want to miss!
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11/17/2023 • 1 minute, 43 seconds
When to eat and what to eat for a strong mind and body 💪
We have dipped into the archives to bring you the ultimate guide to fuelling your body for peak performance. Nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down.
Have a question Sam? Send it to him here.See omnystudio.com/listener for privacy information.
