**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?    We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!   Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health!   While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!).  While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually.  __________ Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email [email protected] Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand why—and guide you toward realignment with your purpose. **Key Takeaways:** **Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose. - **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life. - **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically. - **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values. - **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that don’t resonate with your true purpose. - **Envy and Comparison:** How feeling envious of others’ success can be a clue that you're not pursuing what truly matters to you. - **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions. - **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that you’re not aligned with your true purpose. Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all!  

Want healthy looking, glowing skin??! Want to stay looking younger, longer? Your skin shows your health! Through water, supplements, sun protection, facials, quality skincare and doing it with non toxic products you have see major improvements in the texture and youthfulness look of your skin! Want your health to begin on the inside and then show on the outside? Join me tonight to learn! Register for the healthy life lab tonight at 8:00! https://us02web.zoom.us/meeting/register/tZEpc--hqzIjHNUvuVDBqzFPWdXz3_rEx-N3 Buy Verage skincare line here: https://doterra.me/3jBajY Buy anti aging skincare line here: https://doterra.me/tAxfRs Link for glowing serum: https://doterra.me/HTN9T7 Here is the recipe: 20 yarrow pom 15 frankincense 10 lavender 10 sandalwood 10 tea tree 5 geranium Visit www.thewellteam.com to connect with me! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  The Well podcast- calm chaos through empowered health & inner healing | Facebook Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056 Email [email protected] Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! www.calendly.com/karidaviscoaching  

Everyone needs a break from time to time!   Breaks are even more effective when it is a mental break AND a physical break. Sometimes it can be a mental break when you just have a change of scenery. Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again! My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace. A walk, a brain dump, aromatherapy session, cleaning out a messy or unorganized area, or connecting with a friend or loved one can also recharge your mind and soul! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email [email protected] Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1.  Do 10-15 jumping jacks 2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale. 3.  Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA.   4.  Take a powernap... just 15-20 minutes will do!  You are not a robot, you are a human!  You need care!  I hope these quick wellness tips help you today! Follow me on Insta and share this quick tip post!  It will be called ARE YOU EXHAUSTED!?! Go to www.thewellteam.com and request a sample if you haven't tried these products for yourself!! OR CLICK HERE