For the past 5 years, Joyce and Eric have had the joy of sitting down and sharing their tips, tricks, stories around walking the impact the 99 Walks journey has made on them. Lace up your sneakers and join them for this final Weekly Walk Podcast.

This week on a very special episode of the Weekly Walk Podcast, Joyce sits down for a chat with the amazing Coach Carrie and talks about how walking has played an important role in Carrie's life and how the 99 Walks Pack can continue to walk into the future with Carrie and Walk-U.

This week on the weekly walk podcast, Joyce and Eric dig into the theme and what it means to walk the mile you’re in. Lace up your sneakers and join them for the perfect podcast to take on your walk.

This week on the weekly walk podcast, Joyce and Eric talk about why it’s important to maintain your friendships in honor of National Friendship Day. Lace up your sneakers and join them for the perfect podcast to take on your walk.

This week on the weekly walk podcast, Joyce and Eric wade into the topic of walking and weight loss. We know that walking can help your weight loss journey, but how can you look at it through the lens of wellness? Lace up your sneakers and join them for the perfect podcast to take on your walk.

This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.

Is your walking practice feeling like you’ve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.

This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.

Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire:Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in January 2013, after a 20+ year career in public relations for national nonprofit organizations and public relations firms serving Fortune 500 clients.She was named CEO in May 2020 and then led the organization through an 18-month rebrand process. Established in 1984, BHOF is the nation’s leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy, and research.In September 2019, Claire founded and launched the National Menopause Foundation to be a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building.

Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, “Take the Next Step” and what it means to really step into that mantra.

The fitness industry has done it’s best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at it’s heart, fitness should be fun! Lace up your sneakers and join us for a 30-minute walk.

SummertimeSummer is here and we happen to think it’s one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk

It’s no secret that we love to talk about walking around here. We share all the reasons it’s good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!

So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!

This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.

Humans are wired to crave connection and friendship and today on the Weekly Walk Podcast, Joyce and Eric dig into the lessons Joyce has taken away from a friendship workshop she did. If you are looking for new ways to forge connections, make friends, and be less lonely, lace-up your sneakers and let's get going.

Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.

Have you ever stopped to contemplate the lessons learned from some of our favorite childhood cartoons? Today on the Weekly Walk Podcast, Joyce and Eric are diving into their favorite lessons from Scooby Doo and the Gang. Lace-up your sneakers and let's get going.

This week, Joyce and Eric dive into the theme of March, Moments Matter. It’s incredible nuanced and they tackle the topic on which moments matter the most. Lace-up your sneakers and let's get going

In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.

The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will be insights on how you can navigate a partner who doesn't dream as big as you do. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce and Eric as they share their tips for a successful relationship.

Join Joyce and Eric as they talk about their favorite way to start their day and get a full serving of veggies in the process!

Episode 237: It takes what it takesJoin Joyce and Eric as they dive into the February theme, It takes what it takes. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on!Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.

The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

This week on the Weekly Walk Podcast Joyce and Eric dive into why we should celebrate what makes each of us unique and why that is hard for so many of us. So, be yourself, lace up your sneakers, and join us for the perfect podcast to take with you on a 30-minute walk.

This week on the "Weekly Walk Podcast" Joyce and Eric share tales from a long drive from Vermont, a new acronym, why Eric wants to be a firetruck, and some thoughts on how to be true. Ready to hear what is on our minds this week? Lace-up your sneakers and join us for the perfect podcast to take with you on a 30-minute walk!

This week on the "Weekly Walk Podcast" Joyce and Eric explore the difference between a no-rules day and rest and recovery day. Rest days are important for your health and happiness and your brain and spirit. Can't figure out what to do on your day off? We have a tactical tip for you! Lace up your sneakers and let's go.

Today Joyce, Eric, Moose, and the itsy, bitsy spider explore the question: “When is 2+2 more than 5?” It’s a deep dive into a conversation about relationships, synergy and how you can grow by keeping the right people and energy around you. Lace up your sneakers and join us!

So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!

On this week’s podcast, Joyce and Eric dive into the theme of the month, Breathe, and the fact and the metaphor it presents and what that phrase means to them both. So, take a deep breath, lace up your sneakers, and walk with us!