Welcome to The Somatic Healing Podcast, a portal for ambitious entrepreneurs who desire to lead their business and life from pleasure, ease, excitement and fulfilment. On this podcast we explore what nervous system and trauma healing are and how they can expand and get you out of unstuck. The Somatic Healing Podcast is hosted by Jen Butler and Melody Escobar (business and romantic life partners), nervous system experts that support those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
Stop listening and start taking action!
In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.
🔮 Apply for AWAKEN here.
🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
8/9/2024 • 12 minutes, 55 seconds
4 years ago, something happened to me that changed the course of my entire life.
In this week's episode of The Somatic Uprising podcast, I share my awakening story.
I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.
🔮 Apply for AWAKEN here.
🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
8/2/2024 • 32 minutes, 38 seconds
Join us for a FREE Somatic Healing Session this Friday!
This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together!
Normally these sessions are held in a closed, private group but this month, I have decided to open them up for you!
The session will be held on Zoom at 11am (Spanish time) on the 10th May and the replay will be available for a couple of days after the session!
All you have to do to join us is fill in this form by clicking here.
If you want to learn more about the COR membership and the benefits of being a COR member, click here.
See you on Friday!
5/7/2024 • 2 minutes, 32 seconds
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
4/7/2024 • 17 minutes, 41 seconds
SOMATIC SUNDAYS: A quick break for your nervous system.
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
3/17/2024 • 11 minutes, 48 seconds
SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
3/3/2024 • 18 minutes, 29 seconds
SOMATIC SUNDAYS: Come in to the present moment in 54321...
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
2/18/2024 • 15 minutes, 21 seconds
A short announcement about the podcast!
Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
& feel free to follow me, too: https://www.instagram.com/co.regulatewithme/
Speak to you in the next episode!
10/3/2023 • 3 minutes, 10 seconds
57-The process I walk my clients through to heal from trauma and get unstuck
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions. WE START NEXT WEEK! 🤭🔥🤌🏼
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
8/9/2023 • 35 minutes, 17 seconds
56 - Start healing chronic anxiety with this practice
Hello!
In today's episode, Jen shares a recording they did for their brand new podcast, The Kundalini Nerve.
If you enjoy listening to what Jen has to say, then please subscribe to The Kundalini Nerve podcast by clicking here!
Jen's Instagram
Melody's Instagram
8/8/2023 • 21 minutes, 42 seconds
55- How to heal from burnout
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
8/7/2023 • 7 minutes, 35 seconds
54- How to get out of bed and stop procrastinating when you feel like you have no energy.
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
8/2/2023 • 31 minutes, 10 seconds
53-How to create more capacity in your nervous system
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
8/1/2023 • 29 minutes, 4 seconds
52- The tool I use with my private clients to support their nervous system
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/31/2023 • 20 minutes, 22 seconds
51- Do THIS every single morning to create a vision board kinda day
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join for only €888 with different payment plan options available. We start August 17th!
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/26/2023 • 25 minutes, 13 seconds
49- How to take care of yourself when feeling lonely and isolated, how to stop holding your breath and how to start regulating your nervous system.
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join for only €888 with different payment plan options available.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/17/2023 • 31 minutes, 50 seconds
48-Boundaries, breathwork and doing the work while being busy AF
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
If you want to work with, just DM us on INSTAGRAM
at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/6/2023 • 28 minutes, 21 seconds
47-How to finally feel good enough
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/5/2023 • 8 minutes, 21 seconds
46- The Achiever Mini-Series - Harnessing the power of The High Achiever
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
7/3/2023 • 21 minutes, 5 seconds
45- The Achiever Mini-Series - The burnout cycle of The A
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
6/29/2023 • 20 minutes, 11 seconds
44 - The Achiever Mini-Series - The trauma behind the High-Achiever
If you are ready to get unstuck and finally have the ease in your life and business you've dreamed of for years, The Coven of Ease is your next step. This 8-week live group program will teach you step-by-step how to regulate your nervous system so you can open up your portal for more ease as a high-achiever. PRE-SALE PRICING ENDS TOMORROW. This is a no-brainer! 8 weeks with us in a high-level container for only €666.
Sign up here.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business, and journeys and where we release exclusive offers.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
6/27/2023 • 25 minutes, 25 seconds
This is going to transform your life and business 🪄
Transform your life and business for FREE here.
6/12/2023 • 3 minutes, 52 seconds
39-The WHY behind we healed chronic anxiety
🥁🎊👉🏾 DM US ON INSTAGRAM TO JOIN THE COVEN OF EASE AT PRE PRE SALE PRICE, FOR THE NEXT 24H.
Sign up for BREAKING THE CYCLE OF HIGH-FUNCTIONING ANXIETY Masterclass here.
Here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, we talk about why we managed to heal from chronic anxiety and what it actually takes to move from “I’m an anxious person” to “I can live a life full of ease, and have more capacity to handle stress without being a huge deal”.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join The Community, our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
6/2/2023 • 49 minutes, 39 seconds
38-7 things that I did to heal chronic anxiety
Sign up for BREAKING THE CYCLE OF HIGH-FUNCTIONING ANXIETY Masterclass here.
Here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, Melody talks about the 7 things she did to go from waking up with a racing heart and racing thoughts, exhausted and feeling like poo to waking up clear-headed, calm, peaceful and rested.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join The Community, our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
5/26/2023 • 35 minutes, 34 seconds
37-How to go from "life is a constant battle" to EASE
First things first - here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, Melody talks about how to go from constantly fighting, struggling and feeling like everything is a battle, to finally connecting with ease, and being able to let go of the pain story.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
5/21/2023 • 27 minutes, 56 seconds
33- Nervous System CEO Archetypes: THE PLEASER
We all have Nervous System CEO Archetype 🥷🏽👩🏽🎓👰🏾👩🏻💻🧙🏾♀️
Because being a CEO is not just about running a business, setting up systems, and selling. Being a CEO starts in our bodies, specifically our nervous system. It's not just about what we do, but about how we feel while doing it.
Our nervous system governs everything that we do, the way we show up, the capacity that we have to hold more money, our capacity to feel more ease, more pleasure, more fun🪄🎇🤗💖🔥.
There are 5 archetypes that can give us a lot of information on how connected and rooted our business is in our body and nervous system, the results that we are getting, and the way that we feel.
This week’s episode is about exploring the first archetype: The Pleaser! 👩🏻💻 Want to know more about this archetype? What’s about? How it shows up? How it was created and what it represents for our business? GREAT, then this episode is for you.
TAKE THE QUIZ HERE TO DISCOVER YOUR ARCHETYPE🔑🪞
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and leave a rate, it would help us spread this important message across the world! 🌈
