Hello, my lovely smarticle particles! 🌟 In today’s episode, we’re diving into something deeply personal and transformative—trauma responses. Trauma responses, such as Fight, Flight, Freeze, and Fawn, are reactions to distressing events that shape how we cope with anxiety and fear. 💔 I’ll be sharing my personal experiences with each of these responses and how they have shown up in my life, especially during anxiety attacks and difficult moments. 🧠 You’ll learn how these responses—Fight (aggression), Flight (running away), Freeze (paralysis), and Fawn (people-pleasing)—affect us, and most importantly, how to start healing from them. If you’ve ever felt overwhelmed, stuck, or trapped in these cycles, you’re not alone. I’ll also share what helped me, from individual therapy to medication, journaling, and reading about boundaries. 📖✨ Together, we’ll explore how scripture, like 2 Corinthians 1:3-4, encourages us to seek comfort in God during challenging times. This episode is for anyone navigating trauma, anxiety, or the impact of childhood experiences. Let’s break free from these trauma responses and start walking towards healing and peace. 🕊️ Have you ever experienced a trauma response? Share your story in the comments below, and let’s continue the conversation. Don’t forget to like, follow, and subscribe for more videos on mental health, healing, and faith.

Hello, my lovely smarticle particles! 🌟 In today’s episode, I want to talk about something truly life-changing: surrendering to silence and finding peace in faith. Recently, I’ve been experiencing a state of serenity that can only come from complete trust in God. Through this beautiful silence, I’ve learned to surrender my worries, anxiety, and fears. 🙏 In this video, I dive into what I’m learning from Priscilla Shirer’s book, "I Surrender All", and Dr. Joslyn Johnson’s powerful workshop, "The Good Girls Sin." If you’re someone who struggles with people-pleasing, childhood trauma, or the anxiety that comes from the fawn trauma response, this message is for you. By surrendering our hearts to God, we allow the Holy Spirit to fill us with love, peace, joy, and the other fruits of the spirit. 🍇 I share my personal journey of spending time in silent prayer, using just a timer and sitting with God. I used to think I didn’t know how to pray "right," but now I realize that silence is enough. The Holy Spirit has filled me with a sense of peace I never knew was possible, and I encourage you to experience the same. ✨ What fears are holding you back from surrendering? Let’s explore the joy and freedom that come from releasing control to the one who knows and loves you completely. 🕊️ 💬 Comment below: What are you afraid of surrendering to God?🔔 Like, follow, and subscribe for more content on faith, peace, and spiritual growth!

Hello, my lovely smarticle particles! 💡 Today, we’re tackling a topic that affects so many of us: shame. Shame is a powerful emotion that can hold us back, distort our self-worth, and keep us from living life fully. Whether it comes from family upbringing, societal norms, or our own mistakes, it’s crucial to recognize and break free from the grip of shame. In this episode, I dive into the difference between shame and guilt, and why it's so important to overcome shame for our mental, physical, and spiritual well-being. I share my own struggles with shame—whether it's forgetting to take my meds, not praying enough, or just being myself—and how I’ve found healing through self-reflection, compassion, and my faith in God. By relying on the grace and forgiveness of God, we can release shame and live with more love, kindness, and understanding toward ourselves and others. As Romans 10:11 reminds us, "Anyone who believes in Him will never be put to shame." 🙏 Let’s discuss practical steps to overcome shame and embrace God’s forgiveness, as well as tools to practice grace and compassion in our daily lives. We are already loved by God, so let’s learn to love ourselves the same way. 💖 Have you ever felt shameful? Share your story in the comments below. Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode! Stay smart, stay blessed, and keep shining, my smarticle particles! ✨

Welcome back, my lovely smarticle particles! 🌟 Today, we’re diving into the uncomfortable yet necessary season of change. This week, my husband and I received both good and bad news, and it sent my anxiety into overdrive. But I believe God is shaking up our comfort zone to help us grow. While change can be scary, I’m trusting that God has something better in store for us. 🙏✨ In this episode, I share how God is moving my family into a season of waiting. I’ve learned to embrace these seasons instead of kicking and screaming like I used to. There’s so much peace in knowing that every challenge we face is part of a greater plan. Whether it’s working multiple jobs, moving states, or building a relationship, God was planting seeds for future blessings. 🌱💖 Let’s explore how trusting in God’s timing and submitting to His plan can lead to unimaginable blessings. I’ll share personal stories, the power of faith, and some of my favorite scriptures like Proverbs 3:5-6 and Jeremiah 29:11, which remind us that God has a plan to prosper us and give us hope. If you’re in a season of waiting or change, you’re not alone. Together, we’ll walk this path with faith, trusting that God is preparing us for something phenomenal. ✨ Comment below and let me know what changes are happening in your life! Don’t forget to like, subscribe, and hit that notification bell so you don’t miss future episodes! Stay smart, stay blessed, and keep shining, my smarticle particles! 💫

Welcome back, my lovely smarticle particles! 🌟 Today, I’m giving you a behind-the-scenes look at who the girl behind the podcast really is. In this episode, we’re talking about my habits, my goals, and my faith—and how they all work together to keep me grounded. 💖 I’ve been rereading Atomic Habits by James Clear (for the 4th time!) and it's been a game-changer in building consistent routines. From habit stacking to my environment setup, I share my exact morning routine and how it helps me stay accountable with my planner, Bible, and journal—all in one spot. 🌅✨ But it’s not always perfect. Some days I only check off 3 out of 6 habits, but that’s okay! Progress is progress. My goals this year are simple: stick to routines, become debt-free, and grow deeper in my faith. God has been at the center of it all, guiding me each step of the way. 🙏 I hope this inspires you to reflect on your own habits, goals, and faith journey. Remember, it’s okay to take small steps—just keep moving forward. 💪 Let’s grow together, and don’t forget 1 Timothy 4:8: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Share your thoughts and habits in the comments below! 💬 Stay smart, stay blessed, and keep shining, my smarticle particles! 💫 #AtomicHabits #MorningRoutine #FaithJourney #GoalSetting #ChristianPodcast #HabitBuilding #SpiritualGrowth #SmarticleParticles #PersonalDevelopment #PlannerLife

Welcome back, my lovely smarticle particles! 🌟 After a busy season, I’m back with a deep, personal update. In this episode, I share my journey of struggling with drugs and alcohol, and my recent attempt at a fast—no edibles and no wine for what was supposed to be 30 days. Spoiler: it didn't go exactly as planned. 🍷 I started this fast after a Bible study on Advancing to Royalty, which led me to 1 Peter 4:1-11. Through this verse, I felt called to be sober-minded, but quickly realized I was trying to force God to speak to me on my terms. 🙏 I wrestled with frustration, impatience, and self-criticism. This fast made me realize I wasn’t humbling myself before God; I was trying to get His attention like a child throwing a tantrum. In this candid reflection, I talk about what I’ve learned—giving up control, trusting God’s timing, and releasing the shame and guilt that doesn’t come from the Spirit. I also found comfort in a song by The Walls Group featuring Brandy called God on My Mind. 🎶 It’s been my anthem through this time. Now, I want to hear from YOU! Have you struggled with drugs, alcohol, or even just trying to “check off” boxes on your spiritual journey to get God to notice you? Let’s talk about it in the comments. 💬 Don't forget to like, share, and follow for more real, faith-filled conversations! 🕊️ #FaithJourney #DrugAndAlcoholStruggles #ChristianLife #BibleStudy #ChristianFast #GodsTiming #SpiritualGrowth #OvercomingAddiction #ChristianPodcast #SmarticleParticles

Hello, my lovely smarticle particles! 🌟 I missed you all so much, but I had to take a spiritual journey to find God and thank Him for my countless blessings. 🙏 Despite my fears, I discovered that God's love is far more powerful. In this heartfelt episode, I share how my gratitude led me out of fear and into His loving embrace, just like a father's hug to his little girl. 💖 God has been protecting and loving me unconditionally, even when I tried to hide. It's funny how we think we can hide from God, who sees everything, even our deepest secrets. I was terrified to see myself through the enemy's eyes, but then I remembered: the enemy is already defeated! God’s love is always there, and it’s time to let Jesus take the wheel. 🛡️ Join me as I reflect on John 3:16 and the boundless love God has for us. What has God done in your life lately that you hadn’t had the courage to ask for? Share your stories in the comments below! Let's inspire each other with the incredible ways God works in our lives. 🌈 Don’t forget to like, subscribe, and hit the bell icon for more uplifting episodes. Talk to you soon, my smarticle particles! ✨

🌺 Welcome back to another riveting episode! Today, I delve deep into the heart of my podcast's name – "The Smart Black Girl" – and the profound significance it holds in shaping my life's narrative. Join me on a candid exploration as I unravel the layers of identity, from childhood to college, and beyond. 💬✨ 🌟 This journey is one of resilience and self-discovery. Embrace the raw vulnerability of self-reflection as I navigate the turbulent waters of identity reconstruction, emerging not as a victim of comparison, but as a beacon of authenticity and growth. 💪🌱 🤗 Join me in this intimate diary entry, where I invite you to explore your own identity and share your stories in the comments below. Let's embark on this journey of self-discovery together, one smarticle particle at a time. 📝💬 🔔 Don't miss out on this soul-stirring episode – subscribe now and embark on a transformative voyage towards self-acceptance and empowerment. Let's redefine what it means to be a "smart black girl" in today's ever-evolving world. 🌟🎧 #IdentityJourney #SelfDiscovery #EmpowermentDiary

🙏 Embrace tranquility as we delve into the transformative journey of finding solace in the midst of life's chaos. Join me for a soul-nourishing discussion sparked by a poignant Bible study session, urging us to rest in the comforting embrace of the Divine. 📖✨ 💭 In a world buzzing with distractions and drama, safeguarding your inner peace becomes paramount. Let's navigate the turbulent waters of external influences and toxic gossip, recognizing the importance of preserving our mental and emotional well-being amidst the noise. ☕💬 🚫 Bid farewell to unnecessary burdens and distractions that hinder your path to purpose and progress. I share personal insights on relinquishing anxieties and doubts, paving the way for a newfound sense of contentment and joy. 🌟💖 🌅 Pause for a moment of reflection: when was the last time you counted your blessings and embraced gratitude for the simple joys of life? Let's cultivate an attitude of appreciation for the abundance that surrounds us, from the roof over our heads to the food on our tables. 🌞🍽️ 🌀 Explore the transformative power of stillness in a world that never stops moving. Amidst the whirlwind of constant innovation, learn to flow with the river of life rather than struggle against its current, conserving precious energy along the way. 🌊⚡ 💬 Join the conversation and share your sanctuary of peace in the comments below. Together, let's inspire and uplift one another on the journey to inner serenity and spiritual fulfillment. 🌺🕊️ 🌐 Dive deeper into the art of protecting your peace – subscribe now and embark on a soul-enriching voyage towards self-discovery and spiritual awakening. Let's nurture our inner gardens and bloom in the beauty of divine tranquility. 🌿🌟

Join me in today's eye-opening journey as we dive deep into the deceptive allure of reminiscing about the past. In this candid podcast, I share a personal revelation sparked by a conversation with my husband, shedding light on the dangers of romanticizing a time that seemed picture-perfect but was shrouded in emotional turmoil. Have you ever been in a situation where external appearances concealed internal battles? I share the heartbreaking details of my time abroad, where smiles masked anxiety attacks, and the pursuit of happiness was overshadowed by cultural barriers and academic challenges. The quest for acceptance turned into a painful journey, leaving scars that weren't visible in the photos.  Don't miss out on this eye-opening podcast – subscribe now, hit the notification bell, and join the conversation on how to break free from the chains of deceptive nostalgia. Let's embrace the present, scars and all!   #RealityVsPerception #MindfulLiving #EmbraceYourJourney

I fell down the stairs!

Join me on The Smart Black Girl Podcast as we explore the transformative power of connecting with God to heal anxiety, fear, and anger. In this episode, I share my personal stories to find solace, growth, and inner peace through conversations with the divine. Discover how to transform overwhelming emotions into tools for resilience and embrace spiritual practices that alleviate anxiety. Tune in and embark on a journey towards healing and empowerment.

Let us take a peak behind the curtain of my mind as we discover a boundaries together

So how do you deal with enforcing your boundaries when dating? Here is an example of how I handled one of mine in particular. I hope you enjoy this story time! 

Life moves fast! You can go from being a little girl with young dreams to achieving some of those goals! I don't remember much of the journey but I can appreciate the here and now. Join me by sharing your safe space and journey with me! 

This episode is about the beauty filter that many of us place on life. I know how mine came to be but have you ever analyzed your own? Reach out to me at www.smartblackgirl.us and let me know what you've discovered by listening!