The eyes are one of the most vital organs in our body. In the next episode, Charlie is joined by an incredible guest who corrected his myopia, Jake Steiner. They discuss all things that deal with eyesight. If you want to know how you can have incredible vision and how you can stop your eyesight from deteriorating, tune in on the upcoming episode! Hosted on Acast. See acast.com/privacy for more information.

Trading money comparatively with training in the gym, everything is psychological. Join Charlie as he explores the world of trading with expert trader Lewis Crompton. There is so much value that you can take from the next episode and if you want to learn more, catch Charlie and Lewis on a live stream in January 2022. Details for the said event will be posted soon. Hosted on Acast. See acast.com/privacy for more information.

It’s another new year and let’s welcome it with a bang! Pete Cohen connects with Charlie on the next episode as they discuss the mindset to change in 2022. Plus, they give out strategic tips on how you can maximize who you want to be this year. Don’t be another person with a new year’s resolution. You need a revolution to become the best you in 2022! Hosted on Acast. See acast.com/privacy for more information.

If you are someone who drinks, tune in on the next episode as Charlie tells all on why alcohol is ruining your life and is actually killing you. He explains the disservice alcohol brings and how it is keeping you from living up to your best self. Charlie also shares his personal experiences with alcohol and how that has led him to where he is now. Hosted on Acast. See acast.com/privacy for more information.

Lights and decorations are all over the place, and the tree is up. Christmas is near, and the festive season is upon us. The abundance of food and alcohol during gatherings will be a challenge for everyone. A lot of people struggle between enjoying the holidays and strictly keeping to their diet. There is a choice of whether you eat, drink, and be merry or stick to your diet so that you don't waste all your hard work. In the Christmas episode, Charlie talks about how you can avoid feeling guilty over the holidays while you are keeping yourself on track to be in the best position to continue your fitness journey by 2022. Hosted on Acast. See acast.com/privacy for more information.

Make sure to check out the next episode where Charlie takes you through a science-backed approach on how you can get six-pack abs. He discusses a comparison of a fast diet with a calorie deficit of 30% versus a calorie deficit of 90% over 60 days. The results in terms of lost body fat and gained muscle tissue are amazing! Don’t forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

Catch Charlie with Dr. Chris Spearman on the next episode of the podcast as they discuss all things on how you can be successful in 2022. They will give out some pointers on how you can reevaluate the way you think and feel, so you can set up your environment for success in the coming new year. Hosted on Acast. See acast.com/privacy for more information.

Sweden’s #1 trainer, Jonathan Fogelberg, is back on the next episode as a follow-up to episode 188. Jonathan and Charlie discuss tips on how you can build lean muscle effectively and efficiently.They have made each tip strategic so you can implement it into your lean bulking routine over the winter. Make sure not to miss out on getting those tips! Hosted on Acast. See acast.com/privacy for more information.

Catch the next episode and be inspired by Dr. Trevor Bachmeyer’s life story, as he shares how he turned his life around after almost losing everything he had, including his life. He recounts how he was able to overcome adversity and also talks about what pushed him to change his mindset. You don’t want to miss out on this episode! Hosted on Acast. See acast.com/privacy for more information.

In the next episode, Charlie teams up with Ireland’s fitness influencer and YouTuber, Rob Lipsett. They talk about how Rob has progressed in the fitness industry, his approach on how he stays track with his nutrition while enjoying a whiskey sour, and the cultural differences between Dublin and Spain. Also, find out why Rob is dubbed as the pancake CEO. Hosted on Acast. See acast.com/privacy for more information.

The next episode is another client special with Marie from Canada. Marie found out about the program from her partner Shaun who joined to transform his physique. When she saw his meal plans and progress, she wanted to do the same. Marie wanted to enjoy eating carbs while losing weight. Stay tuned to know how her relationship with food has changed and so much more! Hosted on Acast. See acast.com/privacy for more information.

The next episode features one of Charlie’s clients, who has been with him for two years now, Brian Miranda. Learn how Brian crushes his workouts and maintains his diet while traveling around the world, from Indonesia to Afghanistan to Australia. Hear about how he is getting results and has transformed not only his physique but also his life. Hosted on Acast. See acast.com/privacy for more information.

Check out the next episode where the special guest is someone you may know after a video of him went viral when he tore his pec and blew his shoulder out by doing an inclined bench press of 220kgs while he was in Dubai with Charlie. Discover how Ryan Crowley dealt with the injury and his healing process. Plus, Ryan shares how his training is now and his plans for the future in terms of bodybuilding. Hosted on Acast. See acast.com/privacy for more information.

Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress? You might need to revamp your fitness lifestyle?I answer all of these worried in the next upcoming episode. Stay Tuned. Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?I answer all of these worried in the next upcoming episode. Stay Tuned. Hosted on Acast. See acast.com/privacy for more information.

Catch Charlie as he engages in conversation with Elite Coach Jonny Irons in the next episode.They talk about what to do when you get to the gym, proper sets, reps, and the importance of working through a full range of motion. Jonny also shares the dos and don’ts so you can optimize your practices in the gym and get the maximum return of your time. Hosted on Acast. See acast.com/privacy for more information.

Just like in the movie Back to the Future, if you could time travel, what would you tell the teenage version of you? Catch Charlie in the next episode as he tells all about what he wishes he knew when he was 18. From the right foods, supplementation, and training, he expresses eight points that could help you get in shape, be happy, and create an impact in your life. Hosted on Acast. See acast.com/privacy for more information.

When you hear the word mushrooms, you automatically think of the ones that Alice in Wonderland were stepping on, or the ones growing out in your backyard, or the ones that are psychedelics. In the next episode, Charlie sits down with Dr. Bob Rakowski, a natural and medical practitioner. He shares his knowledge about reishi mushrooms and their revolutionary effects in helping you burn fat, deal with covid and improve your life.  Hosted on Acast. See acast.com/privacy for more information.

Did you know that when you hit your 30s, your brain volume starts shrinking? You lose your keys. You tend to forget to attach a document to the email you just sent. You can’t remember your anniversary. Join Charlie and guest Karl Ryckoboer as they talk about how you can optimize brain function. Find out how you can improve your cognitive performance and so much more! Hosted on Acast. See acast.com/privacy for more information.

Boosting your testosterone levels increases your body’s ability to produce muscle and bone mass. But how do you improve it naturally? Do you lift heavier? Avoid certain foods?Do you know which supplements to take? Join Charlie as he debunks some of the most common practices that most people tell you on how you can enhance your testosterone levels. Hosted on Acast. See acast.com/privacy for more information.

What will you care about in ten years? The way to look at things in the context of life is, will this problem still matter in 5 minutes? In 5 hours? In 5 days? In 5 weeks? In 5 months? In 5 years? If it’s not going to matter in 5 months or 5 years, then it probably is not that important. In this episode, Charlie shares his thoughts on the positive and great impact of having a good relationship with yourself and why you should focus on building healthy and sustainable habits long-term. We need to think about the long-run and not for the short-term. This game is forever.“The body you have right now is the vehicle you have for life.”-  Charlie JohnsonIn this episode: The importance of having a good relationship with yourself What is it that you want in 5 years’ time? 4 phases to maximize a client’s fitness to get world-class resultsResources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

So the UK has just closed all gyms across the country so now is the time to get you killing it on your home or outdoor workout program. This is just a challenge not an excuse, don’t get a victims mentality from this situation.In this episode we discuss our top 5 tips to get Shredded at home during the Corona Lock Down.These include: Using Iso metric training Using manual Resistance Using band resistance HIIT circuits Keeping accountable and having your diet on lockdownListen to the podcast in detail as we go through some killer home workout intensifiers!I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here --🡪 https://cjtransformations.com/optin-361485471584260374560To get more accountability and to work with me or the team personally during this time please complete the free application belowhttps://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

Phil Learney is one of the Real Old G’s of the UK Fitness scene having been in the industry for 20 plus years.Phil has a plethora of experience and has transitioned from one of central Londons LEADING trainers, to the trainers coach with his awesome business the Advanced Coaching Academy, Phil is on the forefront of all things fitness and business.In this episode we discuss:·  The “Best Diet” For Fat Loss is it Keto? Is it Carb Based?·  Plant Based Vs Vegan Diets·  The Importance of accountability·  You cant fix posture in the gym·  Resistance Training For Kids·  Good Coaches Vs Bad CoachesPlease make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 or Sculptin8 program!To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-applicationJoin the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with great friend and mentor Dr Dean St Mart PHD.Dean is an intensely fascinating and knowledgeable individual. Deans knowledge is second to none as is his mission to educate and help people.In this episode we discuss the following:◦  Where it all began from World Champion kickboxer to bodybuilding◦  How Dean First became involved with sciences?◦  How Dean transitioned from conventional sciences into health supplements/PEDs◦  Who have been the biggest influences on your fitness/science career◦  The Science Behind The Sleep Stack◦  Why EVERYONE should get there blood work done◦  The biggest mistakes that are holding people back from progressing their physique◦  The low hanging fruit in terms of health supplementation◦  Future plans with Supplement Needs & for Dr Dean???If you don’t already make sure you give Dean a follow on IG, his highlights on his profile are incredibly educational, his IG is @deanstm.If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts NOW, hit the link below to secure your space!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of having a guy I looked up to hugely when I was younger on the podcast and that is Mr Neale Cranwel!Neale was the main man on the Active Channel which was a hugely popular channel on TV and he showcased some incredible knowledgeOne of the most fascinating aspects of Neales journey is the fact that he actually broke his back and was nearly paralysed from a motorbike accident in his early 20’s!In this episode we discuss the following:·  How to overcome adversity like breaking your back·  How Neales training and diet has changed over the last 20 years·  How he has made a bodybuilding a family day out·  The tried and tested methods that have worked to build his physique·  Why Milos Sarcev is the hardest person in the world too train with·  The secret to getting in shape!If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts today 2nd of March, hit the link below to secure your space!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with Nic Jowett, Nic first completed Shreddin8 in July last year and finished with an INSANE transformation and was a runner up for the program!He has just finished his second round of Shreddin8 which was focusing on more of a bulking phase!This is an awesome episode which gives you an insight into how much this program has changed his life in just the short period of time since JulyWe discuss the following:·  Changing Drinking Cultures·  How consistency is king·  The Amazing support network from Shreddin8 and the friends for life Nick has made!·  Optimising your training and diet for the 9-5·  Charlie's dieting tips to lose weight on holiday!·  The importance of learning how to cook and prepare your food to enjoy it.Listen in write to the end as myself and Nick expand on the topics above giving some input from our own personal experiences!If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with head of Coaching at CJ Coaching Jeremy aka Custom PhysiqueWe discuss the following:·  What online training is all about·  Why a lot of personal trainers don’t get results·  The Acceler8 program·  The reason some online clients wont get results!·  Why finding a support network with online training is the key!·  The CJ Coaching Educ8 Muscle Camps coming upListen in write to the end as myself and Jeremy expand on the topics above giving some input from our own personal experiences!If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of being interviewed by David Hession on his podcast, I open up and talk about my passions to inspire and help others.Who I am, how I started and where I want to go in the future.Listen in!If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So in this episode I run through my TOP 10 TIPS to make the most of your transformation program!To hear all of the tips listen to the episode to the end and have a pen ready!Here is an idea of some of the topics I cover:·  What to eat and when·  How to optimise your sleep·  When you should train·  What’s sabotaging your diet·  The importance of supplementation·  When you should do your cardioIf you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Adi has taken the confidence he learnt from Shreddin8 to completely change the direction of his life.Adi’s goals from what he learnt winning Shreddin8 are to now become a world class personal trainer and change other peoples lives which is incredibleThe other topics we discuss in depth:·  How he got shredded eating Coco Pops Daily!·  The importance of keeping it simple stupid!·  Once you’ve achieved results once, its easier to do again!·  The knowledge he learnt from the Shreddin8 program and about himself from the process of his transformation.If you want to transform your life and physique in 8 weeks please hit the link below to join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522For the Worlds number one Ladies 8 Week Transformation program hit the link below to join Sculptin8https://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

Having just returned from a LIFE CHANGING trip to the USA I want to discuss with you the GAME of Skill AcquisitionI run through this life changing trip which lasted  3 weeks which has seen me travel through Tampa, Clearwater and Nashville in the USA, then to Glasgow and HOME!Listen in as I explain some of the amazing experiences I had an how this will impact my life for years to come alongside those around me!Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-home28075522Click the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246 Hosted on Acast. See acast.com/privacy for more information.

So welcome to Dan Simmons who is the latest coach of CJ Coaching to join the team! In this episode of the powercast we discuss·  How you cant out train a bad diet·  Finding your trigger point to change your life·  How Dan transitioned into Crossfit and flourished in a competitive environment·  The importance of mobility for performance and longevity·  Dans top tips to stay mobile and prevent injuryPlease make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Powercast I give you some straight up advice on WHY your not achieving your goals!If your currently living an AVERAGE life, this is your chance to change, you need to get OBSESSED with your goal and vision of who you want to be!Don’t deny the greatness that is possible for you!Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522Charlie JohnsonThe Worlds Number One Transformation Specialistwww.charliejohnsonfitness.co.uk Hosted on Acast. See acast.com/privacy for more information.

Becky is one of the most inspiring people I have ever met, her positive outlook on life and dealing with a challenging situation is truly incredible!Listen in on this episode of how she started her transformation with me whilst working through one of the biggest challenges anyone could ever face.We discuss:·  How to take control of the situation·  Why you need to stay super fit post cancer·  How the best thing you can do is just try·  The importance of setting yourself small challenges daily·  Why its important to do your own research and be proactive to overcoming cancerThis podcast meant a huge amount to Becky and myself, if you find her story inspiring please share this episode on your social media to help someone today!If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I have one of India's premier trainers on the podcast!Haresh is an extremely articulate and well-educated trainer who has travelled the world like myself learning! He is a force of change in an industry which is in need of knowledgeWe discuss:·  How rapidly the Indian fitness market is growing·  Why changing traditional thoughts around nutrition can be challenging·  How the supplement industry in India is like the wild west with counterfeits!·  Why you often need to educate the parents of clients within Indian society·  The optimal Indian diet·  The future for the Indian fitness industryIf your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode of the Powercast I have good friend Joe Ballinger on the PODCAST! So, Joe is an ex GB powerlifter turned Fitness model and now competitive bodybuilder who is part of the Trained by JP teamIn this fascinating conversation, we discuss his mission to muscle mass and get up to 125KG!We cover the following topics:·  How to maintain muscle mass when cutting·  The tactic of reducing meal frequency but increasing meal size·  How to optimize your digestion when eating 6000 calories a day!·  Training with a BROKEN BACK·  Joes top tip for gaining muscle!Now if you're interested in adding some serious muscle this is a MUST listen to episode of the Powercast!Please make sure to leave a 5-star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

So this is my message for 2020, from the heart, what you need to make the most of the next 12 months and next decade!In this episode, I explain WHY this is your PIVOTAL moment to set yourself up for life, why you need to show gratitude and how to make this year different!Please make sure to leave a 5-star review! I will be picking one person at random who leaves a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So this is a TRULY inspiring podcast to help you make the right start this year! Our guest today is Rebecca Farrell who is the wife of great friend of mine and previous podcast guest IFBB Pro Darren FarrelIn this episode we discuss her 8 Steps For Life from Her Greatin8 program!1.  Gratitude2.  Self Awareness3.  Goal Setting4.  Network5.  Accountability6.  Celebrate7.  Overcome8.  EvolveAmongst other subjects we discuss mental health and some of the challenges Rebecca has faced in the last few years alongside her huge life changes moving to Dubai and then building her own business!Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson joins me for today’s podcast Q+A.Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account.In today’s podcast, we take turns answering questions sent in through Instagram.Enjoy.Today’s show is focused on the questions below. I work shift work, high stress and I think it’s leading to weight gain, any tips?  09:24 How to determine if you work better with carbs or fats?  32:18 Thoughts on fasting, intermittent or micro fasting?  46:06 The Game Changers documentary, what are your thoughts?  52:28If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So this episode was a real blast!For anyone who doesn’t know my other HUGE passion is Skiing, I was formerly a ski instructor a few years ago JIn this episode of the Powercast we sat down to discuss the following:-  How Chemmy first got into Skiing living in the UK-  How she overcame the pressure of being a professional athlete to excel-  Coming back from a double leg break to compete in ANOTHER Olympic games-  The best way to get SKI fit and prepare for your winter break-  Post Pregnancy Fitness, how Chemmy got straight back into her fitness regime!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So this is a TRULY inspirational podcast episode with SUPERSTAR client Holly Marchant who completely transformed her life since joining Shreddin8In this episode we discuss in detail-  Her Bridget Jones moment which led to her taking action to change her life-  How initially starting Shreddin8 completely opened her eyes to how she should eat around her busy work schedule-  The amazing support and friendships that can be built through the Shreddin8 Facebook groups-  Building a POSITIVE mindset-  Pushing yourself outside of your comfort zone and why you need to JUST DO IT!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Christmas is here and in this episode of the PowerCast we have CJ Coaching Head Coach Jeremy on as our special guest!In this episode we discuss in detail-  How to manage booze and Christmas with a supplement protocol to recover from your hangover!-  The importance of being accountable to achieve your goals-  What are you going to change to achieve your goals in 2020-  The Benefits of FASTING when travelling!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with Phil Carr the founder of the MyPTHUB system that facilitates me helping transform 1000’s of clients lives all over the worldListen into the episode for an inspiring discussion of how Phil started the business from above his Grandmas garage, to now having a large team who manage a system with currently 2.2 MILLION users and over 80,000 trainers!We discuss:·  How Phil first came up with the idea·  The importance of not over complicating a new product·  The challenges of scaling a new business·  How to build a team and the importance of the right people around you·  The future of the fitness and technology and how this will change our lives!If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie HowellsWe discuss:·  How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card!·  The effects of undereating on your body as a women·  How to find which foods irritate your digestion·  The optimal training split to build your lower body·  Her new love for crossfitIf your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So this was an incredible conversation with James Wilks the director and main man in the Vegan documentary the Game ChangersIn this episode we discuss in detail-  The parts of the documentary that were taken out of context-  How the real issue in the Western diet are processed junk food-  Why its essential you eat plants in your diet but it doesn’t have to be solely plant based-  Why you cant trust any study published as they always have an agenda-  Can the Vegan diet be run in a low carb bodybuilding style for optimal body composition?-  The best foods to eat as a vegan and how to make the change if YOU want too!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter.In this episode we discuss in detail-  How to manage booze and Christmas-  The importance of being present-  Why you MUST NOT skip meals-  How to tactically time TREAT foods and maximise muscle building and fat loss!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode I had the pleasure of great friend and fellow online trainer Craig O’Sullivan on the podcast, Craig recently moved out to Dubai with his girlfriend to chase his DREAMS!In this episode we discuss in detail-  How Competing Changes your LIFE in a good way-  Why you need to follow your dreams and move to a new country if that’s what it takes!-  Why even if you have a degree you don’t HAVE to use it if that’s not your passion!-  Craig's Number 1 tip for Building MUSCLE and getting LEAN!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

One of the most common questions I get is do FAT BURNERS work? Well let me give you my thoughts!I discuss in detail:-  What actually are fat burners? Are they safe? Do they work?-  Whats the REAL key to losing weight?-  What Fat Loss Supplements Do I Recommend?-  Would you should really invest in to change your physique?If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode myself and great friend Dr Chris Spearman discuss what it really takes to create a 6 figure business to create a positive impact on the world!In this episode we discuss:-  How I have had an impact with 1000s if cients all over the World by creating the World LEADING 8 Week Program Shreddin8-  The importance of being relentless and consistent-  Your network will reflect your net worth-  The importance of finding your why!If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!https://cj8weekshred.com/8-week-shred-home28075522If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationTo join Chris's Fitnesss Coach Freedom mastermind and get a free initial coaching call with Chris hit the link below!https://chrisspearman.typeform.com/to/nTngq8 Hosted on Acast. See acast.com/privacy for more information.

In this episode I let loose my feelings on the MAIN reason that goals are not achieved, and that’s very simply people not asking for helpAll that stands between you and achieving your goals is KNOWLEDGE, now how do you get that KNOWLEDGE?By asking for help! If you want to finish these year STRONG an smash 2020 this is a MUST LISTEN!If this episode gets you fired up please make sure to leave a 5 star review! I will be picking one person who leaves a 5 star review to win a FREE Coaching Call with me!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Gretchen Lidicker is a writer, health nerd and expert on ALL THINGS CBD which is a super hot topic!In this episode we discuss:-  Is CBD Safe-  How to practically use CBD as a beginner-  What to look for in a CBD product-  The benefits of CBD for inflammation and stress-  The Future of CBDAs discussed in this podcast I use the CBD Oil & Balm by Herb Guru, checkout the link here to order yours!https://www.theherbguru.co.ukIf you enjoy the podcast and find it informative please make sure to leave a 5 star review!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Dr Andy Galpin works with some of the WORLD most elite athletes from UFC to Baseball, he is also the creator of the exercise physiology laboratory at CSU Fullerton, as well as the director of Perfomance. He has a PH.D. in Human Biogenetics and his masters degree is in Human Movement ScienceAndy's knowledge is at the cutting edge of the latest research, it was incredible to have the opportunity to discuss some fascinating topics with himIn this episode we discuss:-  The Post Workout Anabolic Window-  Vegan Diets & The Game Changers Movie-  Are Keto diets optimal for Fat Loss?-  The importance of psychology when dealing with elite athletes-  Are Keto diets optimal for Fat Loss?-  The Future of performanceOne quote I really loved from this conversation with Andy was “TALK to your body, not LISTEN to your body”If you want to optimise your own human performance this is a MUST listen!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all!In this episode we discuss:-  The 7 KEY sleep indicators-  Benefits of meditation-  How not to over complicate your sleep-  Are sleep supplements worth investing in?If you are not sleeping well, want to maximise your recovery and improve your performance or live a stressful lifestyle, then LISTEN IN!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Adam is an Online Trainer and Business coach who helps clients all over the world improve their physique and businessThe amazing blend of this conversation between fitness and business shows how much of achieving success in any field is more of a mindsetHere are some of the things we talked about-  Client Psychology-  How to get the most out of your coach-  Educating clients so they come to their own conclusions-  There is no magic pill for success-  Importance of sleep-  How diaphragmatic breathing can change your digestion instantly-  Why you should invest in yourself-  What happiness and fulfilment truly is to you?This is an incredible episode with a hell of a lot of KNOWLEDGE!As always if you enjoyed the podcast, please leave a 5 STAR review, 1 person who leaves a review weekly will be in with a chance to win a FREE Custom Training & Diet Plan!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with my main man Michael Read aka Built by Fitness who I am sure you all knowI talk a little bit about my journey through life that has led me to the point i'm at now, and how in only February I left my full time corporate career to pursue my dream of helping people all over the worldIf you want to know a little bit more about how I took the leap of faith to live my dreams, LISTEN IN!Anyone out there thinking about making a change, DO IT! You can always go back, don’t think about what could go wrong, think about what could go RIGHT! If your thinking about taking the leap drop me a DM on my IG @charliejohnsonfitnessIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode myself and Ben discuss all things photoshoots!We talk about why doing a shoot is a great goal, the importance of having a coach and then divulge some secret tips to make the most of your shoot on the day!In terms of areas covered for tips we delve into carb loading, water manipulation, body shaving and all things personal care to look your best!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Episode 41 How To Get Sponsored In The Fitness Industry with James Colwell of Tuff WrapsIn this episode I have the pleasure of having a great friend James Colwell the owner of the UK arm of Tuff WrapsWe discuss the art of the side hustle, having your own business outside your main careerWe then delve into what it takes to get sponsored, what brands are looking for and what you should be looking for back from them!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Paul has just taken the confidence from getting in the best shape of his life to now leave the safety net of his job to start his own businessOther points we discuss in this episode are how Paul prepped for his photoshoot after the Shreddin8 program, how he went off the rails after achieving his goal and how he has learnt to manage his food after a dieting phase!Checkout this episode for an incredible insight into how a busy father transformed his life through fitness and Shreddin8Pauls life changing transformation was due to the Shreddin8 program that starts on Monday! This is the last chance you have THIS YEAR in 2019 to take part! If you want to transform your life and physique in 8 weeks please hit the link belowjoin the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So in the 40th episode of the podcast I have the pleasure of delving into a few topics with Emma aka ESG FitnessWe discuss seasonal depression, why men need to train like women and some Unpopular Fitness Opinions from Keto to Steroid UseIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the PowerCast we have American trainer Austin Martin on the show who has just moved to London from TexasWe discuss the American obesity epidemic, the best ways to LOSE FAT if your are heavily over weight and also why you must do what you love to get LEAN when it comes to training!Checkout this awesome episode with Austin for some insightful tips from both of us on how we help our clients stay on track doing what they love!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Emily & Matt are WBFF Pros from Sunny Australia, they are currently a few days out from their first show of the year and we discuss in detail how they prep together as a teamThis is a fascinating dynamic and relationship, we discuss the importance of keeping each other accountable, how men need to train more like women amongst a plethora of other specific in regards to getting LEAN!±For a truly educational and motivational episode this is a must listen!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

We are now coming into BULKING SEASON, I am already a fair way into my growth phase and I want to run you through my TOP 5 Reasons your not building MAXIMAL Muscle which are:1.  Lack of Training Intensity2.  Too Much Training Volume3.  Poor Technique4.  Poor Recovery5.  Inadequate nutrition and digestive protocolsTo find out the solution to these 5 obstacles to building muscle checkout the full epsidoe of the podcast!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

One of the most common questions I get asked is should I use creatine, if so how much, is it safe, what type do I need?Checkout this episode for the FULL 101 on Creatine use for Muscle Building and FAT LOSSI take a step into some of the science behind creatine and how you can best use it for maximal gains!The creatine monohydrate I personally use is by Muscle Nation, use code CHARLIE for 10% off your order or use this linkhttps://musclenation.org/discount/CHARLIEIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

How to lose belly fat? probably the most common question i get asked!   Now i'm going to let you in on some of the secrets of how to actually lose belly fat with the Charlie Johnson secret cutting diet protocols...  You've been lied too for far too long now so let's set the record straight in this podcast! Check it out and let me know what you think!  Also send me any questions you have, or even topics you want me to discuss in future podcasts.Want to see more like this? Then check out my Youtube channel by searching Charlie Johnson Hosted on Acast. See acast.com/privacy for more information.

Phil Graham is a world leading expert when it comes to Diabetes, he originally competed to an International level in Bodybuilding whilst managing his own type 1 diabetes through his incredible knowledge. Phil also created some of the world best educational literature for his diabetic fitness clients to ensure they achieved world class results safelyFor a truly education and informative listen in which Phil drops a tonne of knowledge bombs check this episode out!To find out more about Phils diabetic information head over to his page @diabeticmuscleandfitness on Instagram, or checkout his business mastermind page which his main fortay now which is @philgraham01If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Finally after 9 long months of bulking I am getting my bulk on! Which means there is changes to my diet. These things need to be done in the right way to ensure that I am able to achieve my bulking goals.  Lots of people get this wrong so get ready for ALL the value in this podcast!For more like this then go head over to my Youtube channel for daily content. Search Charlie Johnson. Hosted on Acast. See acast.com/privacy for more information.

There is quite a bit of a debate on when you should be eating your post workout meal? Is the Anabolic window real?  Do you need to eat straight after your session to ensure that everything is absorbed and used straight away?  Or is it better to leave it for a little while?  Does nutrient timing and clean eating really matter?  What is the REAL and BEST way to ensure maximum results.Check out my Youtube channel for more content like this at Charlie Johnson Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Powercast I really open up about my personal battles with Body Dysmorphia, what triggers it and my coping mechanisms that you can implement that will help you!Some other topics that I discuss are body shaming, is this right or wrong?The main problem with social media…. Comparison syndrome? Do you have this?If you like the episode please be sure to give the podcast a 5 Star REVIEW and if I can help you with your own body dysmorphia battles please reach out to me on IG at @charliejohnsonfitness or email me at [email protected] your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Do you have Lagging Body Parts? I sure do! However they have improved massively! Here are the 3 tips to grow your lagging body part!  We all have those parts of us that we would just love to get into a better shape whilst the rest of us are changing. It is quite normal, so I have made this video on three tips that I use to ensure that I am tackling my lagging body parts are much as possible.Want to see more, then go to my Youtube, search Charlie Johnson! Hosted on Acast. See acast.com/privacy for more information.

A common question is:  Can I drink when I am dieting, or even in general if I am trying to get in better shape? We all want a little bit of alcohol in our diets sometimes, for a good time, to relax on holiday.  Find out in this video what my thoughts areCheck out more on my youtube channel by searching Charlie Johnson right now! Hosted on Acast. See acast.com/privacy for more information.

In the monthly client Q&A episode myself and CJ Coaching Trainer Jeremy aka Custom Physique discuss the following topics:-  Alcohol and Fat Loss- Caffeine use as a pre workout- How to adapt your diet if you train at different times of the day- The importance of training intensityIf you would like to join the CJ Coaching Team and get in the best shape of your life please hit the link below to apply!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

Here are some of the things we talked about in today’s episode with Brian Keane:Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients. How to cut out negative people and cull your social media to build a positive mindset. Hosted on Acast. See acast.com/privacy for more information.

In this awesome episode we an amazing women who moved across the world from Australia, then lost half her bodyweight with no help from ANYONE else but herself.Carlie went from 280lbs down to 140lbs! We talk through her trigger moment in Dubai and how she now inspires 1000s of women around the world to take the first step in leading a healthier and happier life!For a truly inspiring episode this is a must listen!To get in touch with Carli directly hit her up on Instagram at @misscarlijay_healthylivingIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

So for the 29th episode of the podcast I finally got in my great friend, training partner and mentor Mr Mark Coles on the show.Mark is a Gym Owner, Physique Coach, Bodybuilder and one of the best in the GAME when it comes to building your Business!He leads by example with his phenomenal physique and razor sharp business mind!This is a superb episode please share and enjoy! I will be picking one person who reposts the podcast on their story and tags Mark and myself to win a FREE custom training plan!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Well where to start? Kris Gethin is an absolute legend in the fitness world! Originally from Wales he pursued his dreams, travelled the world, became one of the best natural bodybuilders whilst taking the fitness industry by storm! He is a best selling author, CEO of Kaged Muscle Supplements, owns his own gym chain and now combines Ironman endurance events and BODYBUILDING!To hear more of his amazing story and knowledge give his episode a listenTo get in touch with Kris hit him up at @krisgethinIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this awesome episode we have a chap I used to watch on TV as a child on Gladiators, Mr James Crossley!We discuss how he first got into Gladiators from bodybuilding, his training style back then and how he has maintained an amazing physique into his 40’s.In this episode James shares some superb tips which will help you with the longevity of your training and we also discuss some of the other awesome sports he is now involved in from Strongman to YOGA!For a truly inspiring episode this is a must listen!To get in touch with james directly hit him up on Instagram at @mrjamescrossleyIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Anyone who loves training will love this episode, I have the pleasure of having the welsh wizards Mike & Leica on the showNow Mike & Leica are both helping me with my own training programming, I have now moved onto a double split which is training twice per day and I am enjoying awesome resultsWe discuss in detail the problem with progressive overload training and push, pull, legs, then discuss how to OPTOMIZE your training for you to get maximal results!If your interested in getting helping with your own training programming reach out to Mike & Leica at @mike_leica_gelseiIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.

Ben Coomber has the NUMBER 1 Fitness Podcast in the UK, he is a nutritionist, coach and motivational speaker!In this episode we talk about how we both fell in love with fitness after starting from an overweight background, how this made us build our mindset to the ultimately develop our bodies and then businesses!Tune in for an episode full of both of our habits, tips and tricks that will help you be your best!To checkout Ben head over to his instagram which is @bencoomber and his number 1 Podcast which is available here https://podcasts.apple.com/gb/podcast/ben-coomber-radio/id567519571 Hosted on Acast. See acast.com/privacy for more information.

Brian is a best selling author, mindset speaker, fitness coach and has a hugely successful podcastBrian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the artic circleTo get in touch with Brian hit him up at @brian_keane_fitness or his website which is briankeanefitness.comIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Absolute pleasure to have International Fitness Model Alex Crockford on the Podcast today, Alex is sponsored by some of the biggest brands in the world of fitness, he is an international cover model and keeps himself looking insane year roundIn this episode we discuss his tactics for working out at home, in hotel gyms and balancing his diet/training whilst on the go!To get in touch with Alex directly check him out on IG @alexcrockfordIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

Are you interested in competing?Then this episode is for you! We discuss the journey of young Junior Bodybuilder Connor Crompton, we discuss what first got him into competing, how amazing his support network is and then challenges of prep whilst balancing normal lifeIf you dont already check Connors social media profile out at @cwcfitnessIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this episode we run through a FULL client review with current Shreddin8 Superstar Paul Andrews, we discuss what started him on his journey, how he has lost 8KG so far and made some incredible new friends along the way as part of the CJ Coaching communityThis episode is a an absolute must LISTEN if you need some inspiration to start your journey as Pauls progress to get rid of his Dad bod has been incredibleTo join the next Shreddin8 program that starts on the 26th of August please hit the link below!https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.

In this fascinating episode we speak to MR Vintage Genetics himself Wesley Vissers  from Holland! Wesley has one of the most CLASSIC looking physiques on the planet, he often gets compared to Arnold due to his phenomenal shapeWe discuss with Wesley, what got him into training, how he skipped leg day at the start and how he utilises a pescatarian diet to fuel his WORLD CLASS physiqueTo checkout Wesleys Instagram account follow @wesleyvissers. Hosted on Acast. See acast.com/privacy for more information.

Current training split:  Monday - Back (row focus). Calves Tuesday - AM Delts/Arms. PM Legs (extensions/curl focused) Wednesday - OFF Thursday - AM Heavy Legs. PM Arms/Delts Friday - Chest. Calves Sat - Back (pulldown/pullover focused) Sun - Rest  What do you think? Does this work? What would you change and what do you think to the next plan that I have that is mentioned in the podcast.  Let me know  CJ Hosted on Acast. See acast.com/privacy for more information.

Do you really think fat loss coaches are legit?  Are they worth your money?As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.

In this incredible episode we discuss with Irish bodybuilder Darren who currently resides in Dubai, how he added 20LBS! of muscle to his frame in just 12 months to win his Pro CardWe also take a deep dive into Darrens past and battle with depression and how he turned a corner in his life with the support network of his wife and friendsCheck this episode out for some incredible knowledge on how you can add some SERIOUS muscle to your frame! Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the PowerCast myself and the latest CJ Coaching Coach Jeremy aka @customphysique on Instagram run through some of our clients Q&A questions. Hosted on Acast. See acast.com/privacy for more information.

Today is a special episode, I welcome client and now great friend Nigel Crome onto the podcast to discuss how transforming his physique has added confidence and value into every aspect of his life!We discuss in detail how Nigel first came to work with me as a client, his starting SKINNY FAT😳 situation and how we have completely changed📈 the shape of his physique whilst actually ENJOYING the process along the way!✅If you struggle with low self esteem and a lack of confidence in work, this episode will be incredible fro you as Nigel discusses how improving his physique has completely changed his mindset.This changed mindset has led him to now take his career🤓 by storm as he now has the confidence to back himself which has never had before!If you need any help with your own fitness journey drop me a DM on instagram @charliejohnsonfitness or email me [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss with WBFF Pro Alex Davies how he manages his busy work career as an aerospace engineer alongside his dream that he is chasing to be come the WBFF World Champion! Hosted on Acast. See acast.com/privacy for more information.

In this episode I have the absolute pleasure of chatting with the truly inspiring fitness entrepreneur Nathaniel Anthony from Muscle Nation, we discuss in detail how he started, took risks, learned his craft and how social media has evolved!We discuss in depth the incredible Muscle Nation product range including the superb supplements and some crazy new products launching soon!If you want to get your hands on some of the Muscle Nation supps or apparel use the code CHARLIE for 10% off or the link belowhttps://musclenation.org/discount/CHARLIE Hosted on Acast. See acast.com/privacy for more information.

Myself and Dr Chris Spearman answer questions sent in via Instagram from female clients, potential clients and followers on all things relating to women in the health and fitness spaceFor more information on ALL online plans and programs, email me personally at: [email protected] OR DM Charlie on Instagram at @charliejohnsonfitnessCheckout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2 Hosted on Acast. See acast.com/privacy for more information.

Happy Monday Everyone,I hope you are looking forward to the week ahead like I am, this episode we talk about training and more importantly you guys have been asking what my current training is looking like right now so I thought i'd dedicate this time to go through what I am currently doing and why.As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the importance of accountability to get into shape! Accountability is the single reason why I have had the most successful 24 months in my life with fitness, business and generally happiness!Checkout this insightful episode in which I discuss how accountability is the number 1 reason why my clients get world class transformations, I then also drop in some serious knowledge bombs on how to be efficient with your time so you have no excuses when it comes to getting in shape!Any questions on this episode or my new One to One premium coaching service please reach out to me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this amazing episode we delve into all things stability, mobility and strength!With these 3 points ANYONE can GROW MUSCLE, GET LEAN and NOT GET INJURED!We start off by ripping apart my own poor stability that Jordan is helping me correct, we then reveals some of the biggest myths and misconceptions regarding training.Jordan provides information that will help you achieve your fitness goals, faster. He explains everything from how to move correctly, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make training safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.

 In this fascinating episode I discuss with Chris Holiday rebounds and then reverse dieting from a lean position!Having just returned from a family holiday where I attempted to relax in Majorca, I take you through my tips and tricks to stay on track whilst enjoying yourself! If your going on holiday this summer this is an absolute must listen episode!As always any questions on any of the points in the episode feel free to drop me an email at [email protected] Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2 Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode I speak with Eric Seifert, he has personally pointed me in the direction of MAT which has taken me from being condemned to a life wearing innersoles and pain due to my flat feet to now being pain free, with no ORTHOTICS!Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free. Hosted on Acast. See acast.com/privacy for more information.

HI Guys,  Checkout my latest podcast, 5 Reasons why your not building muscle! 1.Your not eating enough 2. You don't train hard enough 3. You're doing too much cardio 4. Your eating too much junk food! 5. You're not recovering properly   Any questions feel free to get in touch [email protected].   Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn...  Twitter https://twitter.com/charliejfitness  My Coaching Site https://www.charliejohnsonfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

HI GUYS,  5 BIG reasons why you're not losing weight and getting LEAN  Checkout this podcast and let me know your thoughts  Any questions feel free to get in touch [email protected].   Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn...  Twitter https://twitter.com/charliejfitness  My Coaching Site https://www.charliejohnsonfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

In this remarkable episode of The Powercast we have Professional Eater Leah Shutkever on as our GUEST! She holds 3 Guinness World Records in professional eating and has just been featured on the channel 4 program Battle of the Super EATERS!We discuss how Leah got into professional eat, how she stays in great shape despite smashing down huge quantities of foods, plus the mental challenges that come alongside professional eating!This is a fascinating episode with some great tips that will help you fix your post CHEAT meal BLUES! Hosted on Acast. See acast.com/privacy for more information.

HI GUYS,  VIDEO WITH MY THOUGHTS AND FEEDBACK ON THE PRACTICAL APPLICATIONS OF CARB BACK LOADING   Any questions feel free to get in touch [email protected].    Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn...  Twitter https://twitter.com/charliejfitness  My Coaching Site https://www.charliejohnsonfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

HEY GUYS  QUICK VLOG ON MY THOUGHT ON COMPETING, MY SHOWS, HOW IM GETTING ON, AND IF YOUR REALLY READY TO COMPETE?  Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn...  Twiitter https://twitter.com/charliejfitness  My Coaching Site https://www.charliejohnsonfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...    Stay Connected on Social Media Instagram: https://www.instagram.com/charliejohn... Facebook: https://www.facebook.com/CharlieJohns...  Or contact me directly on : [email protected]   Much love, anymore content you want to see, let me know and i'll get it done! Hosted on Acast. See acast.com/privacy for more information.

In this incredible episode of the Powercast I have the pleasure of chatting with the 400lb plus BEAST Julius Maddox who is ranked as the Number 1 Bencher in the WORLD!He is one of only 3 Men in HISTORY to bench over 700lbs!We discuss in depth how he built his WORLD Class Bench and how you can too! If you want to get strong! This is an episode you MUST tune into!To find out Julius on Instagram his social handle is @irregular_strength, he is also part of the Tuff Wraps strength team! To get your own Tuff Wraps strength supports use the code CJ10 for 10% off at the checkout Hosted on Acast. See acast.com/privacy for more information.

Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Which one is the best for fat loss?  Meal Plans or Flexible Dieting?  Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

In this fascinating episode I had the pleasure of chatting to someone I idolised when I was younger! Troy Brown went from a Pro Footballer to a professional bodybuilder, then turned vegan, then had another crack at Bodybuilding! This is a fascinating listen not just to learn about how Troy Built an incredible physique, but also the mind that he created to become the man he is today!If you don’t already give Troy a follow on Instagram at @thetroybrownAs always any questions or anything I can help with email me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

CREATE TIME DON'T MANAGE IT! THIS VIDEO SUMMARISES MY TOP TIPS ON EFFICIENCY AND GETTING SHIT DONE Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...  \My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

HEY GUYS  This another video from Charlie and Mike on the Top Tips for Teen Bodybuilding! Lose Fat and Build Muscle!  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...    Stay Connected on Social Media Instagram: https://www.instagram.com/charliejohn... Facebook: https://www.facebook.com/CharlieJohns...  Or contact me directly on : [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Powercast I have an in depth discussion with the renowned Bodybuilder and Coach Faisal Khazal aka the Dictator who has a large middle Eastern Client base.We discuss the nuisances of working with clients in the Middle East such as different dietary requirements alongside the effects of Ramadan, and how best to deal with the post Ramadan training window! Hosted on Acast. See acast.com/privacy for more information.

MY 5 TIPS FOR FAST FAT LOSS AND HOW TO GET LEAN!  CHECKOUT THE VIDEO FOR ALL 5 OF THESE VITAL POINTS ME AND MIKE DISCUSS IN DETAIL! We are here to help your health, physique, weight loss journey from sunny London   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Top 5 ways to stay in shape on Holiday! Filmed in Sunny Marbella  1. Stay active, go out, move walk, do fun activities, the more you move the calories you burn 2. Eat mindfully, be aware of what you consume, try to eat filling nutrient dense food which is lower in calories and will fill you up 3. If your going to have some naughty food keep it until the end of the day, often if you have some junk food earlier in the day it will set you off and you'll want to eat shit food all day  4. Keep training  5. Enjoy yourself and get plenty of sleep  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

HEY GUYS  So in this video we discuss the secret to fat loss! FAT BURNERS!  Do fat burners really work for fat loss? find out my opinion! Can they help weight loss no just for general life but also to get super ripped for bodybuilding?  I want to show you how to lose weight forever, need help with your diet and nutrition please let me know if you want any more info  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

EAT FAT, LOS WEIGHT, THIS IS MY VIDEO ON MY TOP 5 FAT SOURCES!  Healthy fats are essential for losing fat and building muscle, they are essential for your body maintaining its hormonal functions!  These are my top 5 fat sources 1. Salmon 2. Coconut Oil 3. Organic Eggs 4. Avocados. 5. Healthy nuts and Nut butters.  Try incorporating all of these fats into your diet plan for the ultimate protocol to lose weight Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the subject of mental health with my best friend and training partner Michael Read, also know as @builtbyfitness on Instagram.We go through both of our own mental battles from our youth and how fitness has pulled us through to be better people and spread positive message Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  So in this video i cover my 5 top rules for LEAN BULKING! How to GET BIG but not FAT!  1. Make sure you start LEAN 2. Focus on Progressive Overload 3. Don't CHASE bodyweight 4. Calorie Cycling 5. Carb Timing  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson takes you through the process of physique development, and he explains what's realistic in terms of time frame.  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

So what should you consider when it comes to hiring a trainer? What factors do you have to consider?   If you want me to be your trainer for 2019  Checkout my latest program where you can diet alongside me!  The program is called Shreddin8 and there are SOME HUGE PRIZES TO BE WON INCLUDING £500 CASH  HIT THE LINK BELOW  https://cj8weekshred.com/8weekshredhome  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Powercast it was an absolute pleasure to have England and Saracens Superstar rugby player George Kruis as our guest!George is a monster of a man, 6ft 6 and 20stone yet incredible agile, we discuss his training, recovery and the mindset it takes to go from amateur rugby to the elite level!We also discuss Georges new business ventures outside of rugby which are Four Five CBDTune in for an awesome episode and please give the podcast a 5 star review after listening! Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  This is a video on the SECRET TO ABS  Whats the secret, actually contracting your abs! checkout the video to find out how! This will teach you how to build abs so you can then show off your 6pack  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  An interesting interview with a great friend of mine and a superstar in the making Teen bodybuilder Connor Crompton  We discuss the difficulties with competing and dealing with prep plus his goals for the future  Check him out on IG @cwcfitness  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Can you drink diet sodas and lose weight? In my opinion of course!  Pepsi Max is my favourite  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Now are protein powders necessary to build muscle or lose fat?  This is a common question  IN my opinion i am a big fan of protein powders, for the gram they are the cheapest form of protein you can get, and they are also super easy to digest!  It also gives some variety as eating 6-8 meals a day of solid meat gets tedious fast!  What do you think? Hosted on Acast. See acast.com/privacy for more information.

How To Live Your Dreams Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  IG LIVE from 8th of April, I discuss fat loss, the best split to build muscle, bulking on dirty foods and tonnes of other questions!  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Checkout the video for my personal opinion on what you should do to get the best results in the morning vs evening workout debate Hosted on Acast. See acast.com/privacy for more information.

How to Gain Muscle Fast! This is the secret to progressing your physique and thats intensity! get out there and get training like a beast, i explain in detail in this video when it really counts and how you make progress!  This podcast episode we cover the easy tactic on how to gain weight fast :) Hosted on Acast. See acast.com/privacy for more information.

Charlie chats with Dr Chris Spearman about the best tips for our clients to get Summer Shredded this year.Checkout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2 Hosted on Acast. See acast.com/privacy for more information.

IG LIVE 8th APRIL - How often should you eat, How much Omega 3 should you take? Many Other topics discussed!  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  so in this podcast we run through my thought process in terms of the best time to eat before a workout, managing your digestion when training will make a huge difference to your overall progress, so this is something you must pay attention too!  Personally i would recommend eating around 90-120 minutes before working out! If your not using an intra workout shake then perhaps have your food a little closer Hosted on Acast. See acast.com/privacy for more information.

IG LIVE Q&A 23rd of April! Best time to take Creatine? How many days should i train?  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

IG LIVE Q&A 20th April: Do I recommend Knee Wraps, How to Build Your Calves  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...  Hosted on Acast. See acast.com/privacy for more information.

When it comes to sources of high quality, convenient protein, whey simply can't be beat. It has the strongest amino acid profile of any protein source out there, an extremely high absorption rate in the body and its liquid form makes it very quick and easy to consume.  But what is the best time to take whey in order to maximize its effects?   People often ask me "when should I take whey", but the truth is that the specific timing of your whey consumption really isn't a big deal in the overall picture. Protein digestion and absorption is a very slow, gradual process, and muscle building nutrition really is almost entirely about the big picture. In other words, your main focus should be on what happens in blocks of 24 hours rather than small windows of an hour or two here and there.  The two best times to take Whey Protein are!  1. Pre workout, so i would consume Whey Protein within 60-120 minutes before training 2. Post workout, within 60 minutes of training  Both of these times work best due to the fast digesting nature of Whey Protein! Hosted on Acast. See acast.com/privacy for more information.

So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building!  If i can help you directly please get in touch! Hosted on Acast. See acast.com/privacy for more information.

How to IMPROVE your Digestion! Simple tips to help build muscle and lose fat!  This video runs through 3 basic principles that will improve how your body uptakes nutrients!  1. Make sure you love your food and it tastes great! 2. Take your time when eating! Dont Rush! 3. Make sure you chew your food properly!  Follow these 3 simple guidelines and your body will utilise the food so much better! Hosted on Acast. See acast.com/privacy for more information.