Hello Self-Love Clubbers! On the show, the reason Bel has been MIA and not able to release new episodes. Major! Life! Updates! TWO bits of big news. There is going to be a Self-Love Club baby and that's not the only update for you, we share all. Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by New York Psychotherapist and Author Tonya Lester.Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.What is psychotherapy? How does it work?Bel asks Tonya the questions you may have wanted to ask a therapist.What's the most common thing that happens when couples are in therapy?We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life. Find Tonya and @tonyalesterpsychotherapySupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music. Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone. This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit. Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.NZ: Free txt or call 1737 Australia: Call Lifeline 13 11 14 and visit lifeline.org.auSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk. Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia. Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year. Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind? Listen to the step by step guide to set you up for a new, fresh year. Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.We do discuss disordered eating, if this is something you are struggling with consult your health care professional.NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZAustralia: Butterfly 1800 33 4673Find Sophie: @healthybodhealthymind and on TikTokSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.It's our 5th year of recording Love Lessons, listen if you want to have your heart and cup filled. What have the main themes of the year been? What is the energy looking like as we head into a new year? We discuss how this year been one of growth and regenerating. We learn that when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure!Listen to part oneSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. It's our 5th year of recording Love Lessons, we catch up and have a lot to discuss! Listen if you want to have your heart and cup filled. What has the energy been like this year? What challenges have arisen? And how has this year been one of growth and as we discover, regenerating. Learning to enjoy the slower moments, because when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure! Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a reminder of a conversation Bel and Anna had about body image and confidence and a PSA that we don't need to 'get' a summer body. We already have a beautiful body! Body image and confidence is something we can struggle with at times. Also what's been happening, updates and recommendations!Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello besties! On the show we're joined by Paige. Paige has released her first album King Clown, we have on repeat and you can listen to here. Paige grew up wanting to be a pop star, immersed in the Disney world of Camp Rock and the likes of Hilary Duff. We find out how she made this dream her reality, from growing up in a small town, to having her music shared online by pop royalty Billie Eilish and getting a record deal. We have a candid conversation about Paige's mental health journey and experiences with depression. Plus what's the link with The Jonas Brothers? (Nothing to do with Joe's messy divorce). TW: Mention of depression and suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.NZ: Free txt or call 1737 Australia: Call Lifeline 13 11 14 and visit lifeline.org.auSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi beautiful Self-Love Clubbers! On the show we're joined by Lauren Stewart, behind the business Floss. Floss started as a cake baking business and has grown into hosting workshops and events to empower open conversations around mental health. Bel was lucky enough to speak on a panel at an Are You O'Cake event and found Lauren's story inspiring. Lauren tells us about an internship she had in New York, and how a conversation she had with her Dad when her mental health was struggling lead her on the path she is now. TW: Mention of suicidal thoughts, if you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000. NZ: Free txt or call 1737 Australia: Call Lifeline 13 11 14 and visit lifeline.org.auFind Lauren Floss on Instagram Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re release of an episode you may not have heard before and our guest needs no introduction, Abbie Chatfield. Abbie is an Australian media personality, podcaster and TV host who first appeared on The Bachelor, receiving the villain edit. Find out how Abbie managed to change the narrative and use her platform to speak about important issues and inclusion. We chat about feminism, Abbie's upbringing and career before being in media, self-love, relationships and attachment types. Why a lot of people settle, therapy and coping with anxiety.TW: There is mention of abortion in this episode. If you or someone you know needs help. In NZ: Free call or txt 1737 and abortion.org.nzIn Australia: 24/7 Helpline 1300 139 313 Listen to Abbie's podcast It's A Lot with Bel Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard from our almost 5-year catalogue, New Zealand Broadcasting royalty Toni Street. Toni grew up as the sporty kid on a farm in Taranaki. Find out how she landed her career and moved up the ranks on TV and made her move into radio. Toni is an open book, find out the behind the scenes stuff you may not know from watching her on your screen, including battling a life threatening auto immune disease and having her third child by surrogate. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re release of an episode you may not have heard before, with kic CEO Laura Henshaw, who has built a successful health and fitness app with her best friend and co-founder Steph-Claire Smith. Since we recorded this episode kic has rebranded and Laura took on the role of CEO and Bel has met her in person. We chat about Laura's experience will modelling, diet culture and the evolution of kic, which started as a passion project making e-books. Struggle with body image? Want to feel empowered? Feel like a positive pep talk? Then keep listening! Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re release of an episode you may not have heard before, with Actress Rebekah Randell, who who may recognise from her role on Shortland Street. Rebekah has recently announced she is leaving the show as she enters motherhood, so we will haver to get her back in the future!Rebekah is such a go getter.We find out about:- How Rebekah made her way from a sleep beach town to starring on New Zealand's leading drama Shortland Street 5 nights a week- How Rebekah didn't give up on her dreams - Self-care and being kind to yourself - Rebekah’s hustle and positive mindset is inspiring and we can learn a lot from this conversation.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show Bel answers your Q&A with advice. Realisations from the Barbie movie, updates and recommendations of what to watch, read and listen to. And a heads up about two very exciting upcoming releases.Listen to the episode referenced, Advice for Surviving The Panic Years.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by someone you may recognise from your TikTok Feed, Yamawn, aka Chelsea, known for her fashion content and wholesome luxurious hippie antics and storytelling. Growing up in Lagnua Beach, a place many of use fantasised thanks to our pop culture obsession with the same name staring LC (Lauren Conrad of course), which led to our personal favourite spinoff, The Hills. Speidi Adrian and let's not even get started on the OG f boy Justin Bobby. A career in fashion saw Chelsea land in New Zealand to study, she met her now husband and we got to keep her! Fast forward a few years and Chelsea's families lives were completely rocked when their then 2 year-old son received a cancer diagnosis. Chelsea generously shares her story which through therapy she is now able to speak about. An incredibly strong mother with the biggest heart who was left broken and has rebuilt herself. While this may sound heavy, it is, there is a lot of wholesomeness and light in this episode and plenty of takeaways to be your authentic self, live passionately and embracing being 'cringe'. Find Chelsea on TikTok and Instagram Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: We're joined by Bel's friend Anna Scarbourgh-Rawson and as always, there's a lot to to chat about! Sharing openly about all aspects of our lives and mental health. We reflect on how we've found things one year on from getting diagnosed with ADHD, we've heard of red and green flags but what are beige flags? And Anna had a hair fail.Want more? Listen to more of our episodes with Anna: We got diagnosed with ADHD and an honest chat about our mental health, Body image and advice and Dating and the break-up files.If you are struggling with your mental health, please contact your GP or health professional.In NZ call 1737, in Australia call Lifeline on 13 11 14Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw.Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! Caroline always has interesting facts and studies to share with us. We continue talking about shopping as a coping strategy and break down why we do it. How can we support our nervous systems and chill out? More strategies to take care of our mental health and cope with overwhelm. If you are struggling with your mental health, please contact your GP or health professional.In NZ call 1737, in Australia call Lifeline on 13 11 14Find Caroline and her website for resources and bookings.Want more? Listen to part one of this conversation and our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw. Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! A mental-health check up, Caroline always has interesting facts and studies to share with us. Confidence and what to do when it's low, and how knocks in our confidence can build resilience. Toxic positivity and what was Caroline's wild dream trying to tell her? If you are struggling with your mental health, please contact your GP or health professional. In NZ call 1737, in Australia call Lifeline on 13 11 14Find Caroline and her website for resources and bookings.Want more? Listen to previous episodes in our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's a catch up episode which feature in between our guest episodes. Life updates, the self-doubt monster, feeling like you're in your flop era and a guide of how to pick yourself up and thrive after a challenging time. Something Bel gets asked about a lot, tips that have helped her out through tricky times. Plus Recs and Book Club. If you're in need of a wholesome series with 7 seasons and spinoffs, we've got you covered and the 7th book Bel is reading by the same author, comfort reads. If you need help with your mental health please contact your GPIn NZ call 1737, in Australia call Lifeline on 13 11 14Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: we’re joined by Author, theatre-maker Claire Christian. Claire has released her third book West Side Honey - which I was kindly sent an advanced copy of and I adored it! A sexy and empowering rom-com. Cleo navigates her new life as a solo mum, her underperforming florist business but through the chaos of it all is able to focus on herself. Her self-care and self-love journey takes off. Claire has an inspiring story, we find out about her three novels, how growing up not seeing herself represented impacted her. The limiting beliefs and the not enough narrative so many of us tell ourselves. People pleasing with honest conversations about mental health and self-acceptance.TW: one of Claire’s books mentions the topic of suicide we don’t cover this in detail but a heads up in case this is triggering for you.In NZ call 1737, in Australia call Lifeline on 13 11 14.Find Claire @claireandpearl and her latest book West Side Honey Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: If you're in need of a pep talk, the self-doubt monster has been playing tricks on you and your monkey mind and you just want to STOP overthinking and doubting yourself and letting fear get in your way, this re-release conversation with Heidi Anderson is for you! Heidi is the ultimate hype girl. We chat about confidence, what to do when you aren't feeling confidence and turning self-loathing and self-doubt into self-acceptance and self-love. Find Heidi: @_heidianderson and her book Drunk on Confidence Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode which feature in between our guest episodes. Let's catch up! Life updates, two year anniversaries, Bel has been sick and feeling off. A pep talk from a friend and recommendations! Book Club - the best book Bel has listened to this year and a book that's tipped to be the best debut of the year.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part two of our latest Love Lessons with spiritual healer Gaia, known as Soul 33.We delve further into the fight or flight stress response with tips to get and keep ourselves our of the burnout state. We chat about the inner child, how to overcome worrying what people think of us and get a summary of what's happening spiritually over the next few months. If you haven’t listened to part one yet, add it to your playlist to listen to next! We have a backlog of Love Lessons episodes, here's some we think you'll enjoy: Soul contracts and abandonment, trusting timing and uncertainty Love and relationships , The ex-effect. For more, scroll back and look for episodes titled Love Lessons Find Gaia: @soulthirtythreeSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part one of our latest Love Lessons with spiritual healer Gaia, Soul 33. We find out what's happening energetically over the next few months and what's coming up for a lot us, with plenty of spiritual guidance and a mantra to focus on. We have a backlog of Love Lessons episodes for you to listen to, here's some we think you'll enjoy: Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect. For more, scroll back and look for episodes titled Love Lessons Find Gaia: @soulthirtythreeSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We chat a lot about relationships on The Self-Love Club - it’s one of our core topics, but what about open relationships?Most of us grew up watching Disney movies, which programmed us to believe that you meet a prince or princess, get married and live happily ever after.Monogamous relationships have been drummed into us as 'the norm' for as long as any of us can remember right? So what happens when you find yourself in a non-monogamous relationship?On the show we're joined by Kristie Saunders - who is in an open relationship for the first time and is documenting the experience with her new partner on a podcast series called Opened.You may have perceptions about open relationships, or you may not know much about them at all. Keep an open mind as we find out what it has been like for Kristie, who like many of us had a long term monogamous relationship for 8 years of her adult life.We also discuss the common belief a lot of us have that we are not good enough and Bel makes a confession about something she may have done (a long time ago) on a dating app.Listen to Opened Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: A re-release of Bel's conversation with Melanie C. Yep Sporty Spice. Yep a freaking Spice Girl!! We chat about EVERYTHING! How Melanie became a Spice Girl, all the stories you want to know about the iconic group behind girl power. The highs and lows of fame and Melanie shares very openly about her mental health and how she got herself out the darkest place. Plus what does Sporty Spice do for self-care? Well you're about to find out. Watch Bel's conversation with Melanie on YoutubeFind Melanie online and InstagramSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing. We chat about the inner critic, perfectionism. limiting beliefs, ways to recognise and challenge unhelpful thinking, overwhelm and how to soothe our nervous system. Get read to learn helpful hacks of how to squeeze self-care into your day. Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode which feature in between guest episodes. Have a check in with Bel. Burnout and overwhelm and what Bel has been doing to feel a lot better, because we're forever in our self-care era. Plus personal development and pop culture recommendations, what we've been watching, reading and listening to. Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part two of our series on self-love, dating and relationships with Bumble. Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found:73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship66% agree that when you have higher levels of self-love, you are more likely to feel equal in your romantic relationshipWe’re joined by Bumble’s APAC Communications Director Lucille McCart to chat openly about dating, and have fun while we’re at it!We know dating can be hard to navigate, so as you're dating coaches, we're here to help.We chat about dating fatigue, more advice and discuss the societal pressures on being in a relationship, even if it's not a healthy one because being single is perceived as less than.Plus more on Bumble's self-love report and ways to improve our relationship with ourselves. This isn't just for singles - self-love doesn't stop when you're in a relationship (in fact it's so important in order to have a healthy one) so if you're in a relationship this is for you too!This episode is brought to you by Bumble. Wanna feel empowered when it comes to dating? Find that feeling on Bumble, get it now wherever you get your apps.@bumble_australiaSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part one of our two part series on self-love, dating and relationships with Bumble. Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found:73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship66% agree that when you have higher levels of self-love, you are more likely to feel equal in your romantic relationshipWe’re joined by Bumble’s APAC Communications Director Lucille McCart to chat openly about dating, and have fun while we’re at it!How does the relationship you have with yourself show up in your relationships?We know dating can be a wild world to navigate so as your dating coaches, we’re here to help! We share our experiences, how to set up your profile, tips for dating and an empowering approach to handling rejection. This episode isn’t just for singles - self-love doesn’t stop when you’re in a relationship (in fact it’s so important in order to have a healthy one) so if you’re in a relationship this is for you too!This episode is brought to you by Bumble. Wanna feel empowered when it comes to dating? Find that feeling on Bumble, get it now wherever you get your apps.@bumble_australiaSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.We do discuss disordered eating, if this is something you are struggling with consult your health care professional.NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZAustralia: Butterfly 1800 33 4673Find Sophie: @healthybodhealthymind and on TikTokSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show, it's a chit chat episode which feature in between our guest episodes.Bel's Anxiety Tool Kit. Something you can refer to in your times of need.Plus recommendations, including the best podcast Bel's listened to about anxiety, thoughts on Pamela Anderson's best-selling memoir and Netflix Documentary, Pamela, a love storyPlease note: this anxiety tool kit is not a substitute for medical advice. Please seek advice from your GP, your medical professional.In New Zealand call 0800 611 116 and healthline.govt.nz If it's an emergency call 111Free call or text 1737 to talk to someoneSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group Bel recommends The Truth About Anxiety and How To Heal It: Tools for Anxiety from a Neuroscientist MD on The Mel Robbins Podcast, Pamela, a love story on Netflix. Love, Pamela By Pamela Anderson and Even The Rich series 37 Royal Scandal: From Wallis to CamillaBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show, it's a bonus episode for you on Valentine's Day. Happy Valentine's Day lovers! But this episode is relevant for every day, not just V Day.Look, we've been harping on that we can buy our own flowers, thanks to Miley's pop banger, but sometimes we're liars ok and we want someone to buy them for us too!We're talking about dating yourself and the importance of self-love and self-care, whether you're single or in a realtionship.Listen to this episode anytime you need a pep talk and encourage you to spoil yourself!Listen to our Self-Love Diaries on strengthening your relationship with yourselfListen to our episode Ask A Psychotherapist Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part two of our Love Lessons 2023 vibe check with Spiritual Healer Gaia, Soul 33.What's happening spiritually and energetically this year? What should we be focusing on? And what should we be letting go of and working on throughout the year?We find out Gaia's take on the Prince Harry royal family drama, with interesting takeaways and tips we can use for our healing, growth and self-careWe have a backlog of Love Lessons episodes for you to listen to, here's some we think you'll enjoy: Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,For more, scroll back and look for 'Love Lessons'.This episode is made possible by The Beacon By Soul 33. Work on your mental health and spiritual growth. Search Soul 33 on the App Store or google play and download the app.Find Gaia: @soulthirtythree soul33.com/the-appSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show Part one of Love Lessons with Spiritual Healer Gaia aka Soul 33.We discuss the vibe check for 2023, what's the energy like?What should we be focusing on and letting go of?This episode mentions sexual trauma, not in detail but in relation to seeking help and healing.If it's an emergency call 111 in New Zealandwomensrefuge.org.nzhelpauckland.org.nz call 0800 044 334 and text 4334Find your local support service This episode is made possible by The Beacon By Soul 33. Work on your mental health and spiritual growth. Search Soul 33 on the App Store or google play and download the app.Find Gaia: @soulthirtythree soul33.com/the-appSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by New York Psychotherapist and Author Tonya Lester.Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.What is psychotherapy? How does it work?Bel asks Tonya the questions you may have wanted to ask a therapist.What's the most common thing that happens when couples are in therapy?We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life. Find Tonya and @tonyalesterpsychotherapySupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's an edition of The Self-love DiariesSelf-care for the holidays and dealing with tricky relatives or triggering situations (aka spending long periods at home even though you love your family).It's peak singleton shaming season, advice for navigating those questions around relationships and childrenIt's also break-up season and Bel has a pep talk for any members of the break-up club and single angelsA self-care check up and starting to look at what we want in the new year, after a good snooze of course!Plus Book Club, what books is Bel reading this summer?Stacks of recommendations for you.Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Listen to How To Get Through A Break-Up Listen to our episode with The Work-Out WitchListen to our episode with Best-selling Author Pip Drysdale Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Liz Tenuto known as The Workout Witch onlineLiz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics SpecialistAfter experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her lifeWhat is somatic healing? How does trauma and stress get stored in the body?What types of exercise should we be doing?Find out in Bel's conversation with LizWe also discuss hormone health, living in survival mode and recovering from narcissist abuseFind Liz: @theworkoutwitch and websiteSupport The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode and Bel's friend Anna joins us.Our love for reformer pilates and Dua Lipa and what did viral products did Bel buy when she couldn't sleep?We've got oodles of recommendations for youWe delve into the existential crisis commonly known as the pre 30s freak out - relevant to any age or life stageWhy does it happen? We dissect and share our experiences and advice to get through the panic yearsFollow @selfloveclubpodcast and watch videos of our conversationBel recommended Dolly Alderton's Dear Dolly On Love, Life and Friendship and The White Lotus Anna recommended the TV show Love Is Blind and the podcast The Lambo LawyerSupport The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show part two of our Therapy Sessions series on relationships and resolving conflict with Clinical Hypnotherapist Caroline Cranshaw. How can we learn to have healthy conflict responses? Is it healthy to fight? When should we get relationship therapy? And Bel gets advice on her relationship. Follow @selfloveclubpodcast and watch videos of our conversation Find @carolinecranshaw and website for resources Support The Self-Love ClubSubscribe and follow on your podcast app Select automatic downloads Leave us a 5 star rating and write a kind review Share the link with your friends Follow @selfloveclubpodcast and @belcrawford on Instagram and @bel_crawford on TikTok But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're focusing on relationships and resolving conflictFind out about interesting research on signs your relationship will or won't lastHow can we effectively resolve conflicts? And turn things around?What's the difference between a red flag and normal things in healthy relationships?Find out in this exclusive subscription only Therapy Sessions series with Clinical Hypnotherapist Caroline CranshawPlus Bel opens about my personal life and relationshipFollow @selfloveclubpodcast and watch videos of our conversationFind @carolinecranshaw and website for resources mentioned in this episodeSupport The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode and Bel's friend Anna joins usWe've got a lot to catch up onAnna's holiday in Fiji and Costco confessionWhether you're in need of a new book, something to listen to or the best lip balm, we've got stacks of recommendationsAnd we have an important PSA as we head into summerWe share our experiences and want to remind you you don't need to get a summer or bikini body and buy into diet culture and how to instead focus on being kind to yourself and moving your body to feel strongFollow @selfloveclubpodcast and watch videos of our conversationBel recommended Colleen Hoover's It Starts With Us the sequel to It Ends With Us and Elizabeth Arden Eight Hour Cream Lip Protectant Stick Sheer Tint in Black Plum Anna recommended the podcast Cancelled Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Psychologist Steph GeorgiouSteph is the Author of Food Jail which started from her diaries following her battle with disordered eating.We cover a lot!Disordered eating and body dysmorphiaMindset and tips for combatting negative thoughts and procrastinationADHD. How does it present in women? What's the link between eating disorders and ADHD?What is rejection sensitivity dysphoria?All questions answered, find out in my conversation with Steph.Watch videos of our conversation hereFind: @mindfoodsteph and websiteDiscount for The Self-Love Club listeners for Food Jail: Use the code MINDFOOD20Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen and moreFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode which feature in between guest episodes.My friend Anna joins us and we've got recommendations for you. Some good shows and audio books all lined up!As we enter the start of what is known as break-up season, we revisit some of our wild dating and break-up stories.Plus advice for our sweet angels who have recently joined the broken hearts club.DM us your stories or for advice @selfloveclubpodcst on InstagramBel recommended watching The Real Girlfriends in Paris on Bravo and listening to HoaxedAnna recommended I'm Glad My Mom Died by Jennette McCurdy Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFind and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi besties!On the show we're joined by sister duo Margo and Rosa Flanagan aka Two Raw Sisters.Rosa is a Nutritionist and together the best selling authors have released their fourth book and we find out how we can be Simple Fancy when it comes to food.We find out about their health struggles. Chronic fatigue, endometriosis and disordered eating.Why couldn't Margo get our of bed for two years?The discoveries they've made about food, debunking myths of eating healthy and what are fod maps?They break it all down for us. Find out in my conversation with Two Raw Sisters.Find: @tworawsisters and their book Simple Fancy Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFind and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a chit chat episode.We're chatting about friendships and maintaining them as adults.How to be a better friend, our experiences and how friendship break ups can sometimes feel worse than a romantic break up.We're joined by Bel's friend Anna Scarborough-Rawson, co host of our podcast gloss aka our home of pop cultureBel recommended watching Hocus Pocus 2 on Disney+ and Melanie C's Biography Who I Am and Anna: The BiographyAnna recommended the podcast Going West Support The Self-Love ClubSubscribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by long time Yoga Teacher and Author Lauren Walker. Lauren has been named one of the top 100 most influential yoga teachers in the US and as a trauma survivor herself has released her second book The Energy to Heal - Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Lauren takes us through a crash course in how we can heal trauma. What is energy medicine yoga? How does it work? Want to know how we can reprogram our patterns and responses to stress and feeling overwhelmed and anxious? Find out in my conversation with Lauren.TW: This episode mentions experiences of sexual assault, not in detail but may be triggering to some people Find Lauren and more information about her work hereSupport The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare us with your friendsFind and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we've got oodles of recommendations and we're diving into The Self-Love Club DMs and answering your advice. Send yours to @selfloveclubpodcast or @belcrawford on Instagram. And we discuss body image. How can we shift our focus away from diet culture? Bel and Anna both have a background of disordered eating and share their experiences and tips for when you're strugglingBel recommended The Palace Papers by Tina Brown and Carrie Soto is Back by Taylor Jenkins Reid Anna recommended Renee Reinas account on Instagram host of the Mom Room Podcast and Casefile Presents Matty podcast Support The Self-Love Club Subscribe on your podcast app Select automatic downloads Leave us a 5 star rating and write us a kind review Share us with your friends Find and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTok But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show:Bel had an accident, Anna joins us and we get therapy updates We're diving into The Self-Love Club DMs to check in with the queens and introducing a new regular Q&A feature responding to messages asking for advice.Send yours to @selfloveclubpodcast or @belcrawford on Instagram Support The Self-Love Club: Subscribe on your podcast appTurn on automatic downloads Leave us a 5 star rating and extra points for writing us a kind reviewShare us with your friends Find us and follow: @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTokBut wait! We made more things for you.Subscribe and listen to our podcast gloss our home of pop culture Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show:We chat about how burnout culture is not it. How we’re working to undo negative thought patterns and habitsWhy we need to stop comparing ourselves to others and how 'busy' we areAnna’s seeing a therapist - did he try to fire himself? Wait til you hear what happened. What is revenge bedtime procrastination?Tricks we're learning to unsubscribe to burnout Subscribe and listen to our podcast gloss - our home of pop culture Listen to Bel and Anna's episode We got diagnosed with ADHD an honest chat about our mental health Support and keep up with The Self-Love Club:Subscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: Are you a self-confessed self-help and personal development queen? This episode is for you. We're joined by Best selling Author Jordanna Levin about her latest in her self-development series Make You Happen Why is self-awareness so important? Manifesting has been a buzz word for a while now - millennials will remember our Mums obsession with The Secret So how you actually manifest your best life? Smudge stick, crystals - or not.If you’ve been part of The Self-Love Club for a while you may have listened to our conversation with Jordana last year - all about love.Listen here Find Jordanna: @jordannalevin Support and keep up with The Self-Love Club:Subscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok1 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Want to up your self-love and self-care game?Heal a broken heart? And feel empowered to not settle and go after what you want in life?Join me Bel Crawford on The Self-Love ClubI share my insights, we chat with influential women like Spice Girl Melanie C, Abbie Chatfield and get hot tips from therapists and health experts.As we discuss our health, anxiety, relationships, careers - everything we have going on! It’s a supportive and fun club to be part of so join us - subscribe and listen to The Self-Love Club on your podcast appNew episodes out weekly!  Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show introducing our Self-Love Diaries. How to spend time on your own, especially if this something you struggle with and avoid. Learn how to build your confidence and work out what you like doing. Tips to enjoy quality time on your own and strengthen your relationship with yourself. Plus Bel's tips for moving cities, countries and going travelling. Support and keep up with The Self-Love Club:Subscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're chatting with Self-Love Coach Kelly Chase.Kelly also starred on season 1 of Netflix’s reality dating show Love Is Blind and takes us through her experience as a reality TV star.Kelly shares tips and questions we can ask ourselves to stop people pleasing, improve our boundaries, mindset, self-worth and confidence and to chase the life we want for ourselves.And how we can unsubscribe to burnout culture and why a self-care routine is so important.Find Kelly: @chaselifewithkellySupport and keep up with The Self-Love Club:Subscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTokShow us where you’re listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're chatting about nutrition, tips and ideas for busy people.Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people.Bel found Mel on TikTok and loved her approach to nutrition and wellness.We are bombarded with content about what we should eat, so what should we really eat and how can we be kinder to ourselves while we’re at it?Find Mel: @wellbymel_ on Instagram and TikTokKeep up with The Self-Love Club and support us bySubscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTokShow us where you’re listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello hello! On the show we’re chatting about our skin and normalising having breakouts. Bel shares her skin journey, we're joined by a Skin Educator, talk about saying no to acne censorship and discuss the effects of social media and filters on our mental health and confidence. Tips to boost your self-confidence and deal with skin struggles.This episode is made possible by Clear Start. Clear Start’s New Breakout Clearing Liquid Peel is available this September alongside their acne censorship awareness campaign. Visit clearstart.co.nz for more.Keep up with The Self-Love Club and support us by:- Subscribe on your podcast app- Turn on automatic downloads- Leave us a 5 star rating and write a kind review- Keep up with us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok- Show us where you’re listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello pals!We've got a new podcast to The Self-Love Club Media family. Co-hosted with my friend Anna Scarborough-Rawson, gloss is our home for pop culture, celebrity and conversations you have with your best friends.We've found our point of difference, our quirk. We've both recently been diagnosed with ADHD and we're navigating it together and sharing our experience.We've always connected over some shared experiences with our mental health, we're both anxious girlies and we've both had eating disorders.This is a really open conversation about it all. Our experiences, struggles and how we've overcome them and grown. Getting diagnosed, medication and hope we can help others feel less alone and break the stigma and shame. Keep up with The Self-Love Club and support us by:- Hit subscribe on your podcast app- Turn on automatic downloads- Leave us a 5 star rating and write a kind review- Keep up with us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok- Show us where you’re listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy.We start every episode with a conversation about our lives So far we’ve chatted about how we’ve both recently been diagnosed with ADHD, Mum and Career girlie life and how we met.We thought you’d like this ''Get To Know Us' Episode where we chat about a lot of things we do on The Self-Love Club too. - My upcoming trip to Melbourne to see my Dad for the first time since the panny D - Healthy relationships hit different after toxic ones - We find out about Anna, how having endometriosis affected her relationships and her hysterotomy at age 29 when her baby was 1. - When is the right time to do grown up things?Support The Self-Love Club Media podcastsSearch 'gloss' subscribe and listen on your podcast app Follow @selfloveclubpodcast and @glossthepodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy.We start every episode with a conversation about our lives So far we’ve chatted about how we’ve both recently been diagnosed with ADHD, Mum and Career girlie life and how we met.And we’ve deep dived: is fast fashion dying? Love Island UK has ditched it for their latest season and what actually happened to fashion retailer Misguided? The sad reality of The Johnny Depp x Amber Heard viral trial and the icky feeling we got after the verdict. Search 'gloss' subscribe and listen on your podcast app Follow @glossthepodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HI gorgeous pals! On the show we’re joined by someone's videos I love. Jillian also known as Fully Friday who has built an account dedicated to sharing advice for women in their 20s attracting an audience of over 400,000.We find out about Jill's rock bottom and how she picked herself up and learnt to trust that life would work out. Her tips for people in their 20s, we talk dating, investing in yourself and working out what you want.Find Jillian: @fullyfriday on TikTok and Instagram Keep up with The Self-Love Club and support us by:- Subscribing on your favourite podcast app, hit follow on Spotify and Apple Podcasts - Turn on automatic downloads - Leave us a 5 star rating and write a kind review - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi besties! On the show we’re joined by Lawyer turned Fun-trepuneur, Author and Podcaster Sarah Davidson Sarah started a successful business all by trying to get her matcha fix after she had to quit coffee. A sliding doors moment, Sarah was offered a prestigious position and had to choose whether to take it or run with her business which was first to market. We chat about self-doubt and using it to our advantage, overthinking, getting stuff done and pushing past our fear of failure or looking silly. Watch videos of our conversation @selfloveclubpodcast on Instagram Find Sarah: @spoonful_of_sarah on Instagram Order her book Seize The Yay bit.ly/38pUNi8Keep up with The Self-Love Club and support us by:- Subscribing on your favourite podcast app, hit follow on Spotify and Apple Podcasts - Turn on automatic downloads - Leave us a 5 star rating and write a kind review - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello gorgeous pals! On the show we’re joined by reality TV star Erin Barnett who you may remember from Love Island Australia.Something you may not know about Erin is that she has Endometriosis, something she’s battled with since she was a teenager and has had 17 surgeries for.Erin has written a book ‘Endo Unfiltered’ to help others. We find out everything about Erin, she’s very open, informative and funny. Find Erin: @erin.alysha on Instagram Order her book Endo Unfiltered bit.ly/3OM6kZzYou can support us by:- Subscribing by hitting follow on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful besties! On the show we're joined by Dr. Jennifer Lincoln an Obstetrician, Gynecologist and Author who has drawn in over 2.6 million followers on TikTok by sharing health education and busting myths.It’s the health class we all wish we had in high school We cover A LOT.IUDs – do they cause ectopic pregnancies? Should they require anesthetic for insertion? How to effectively test hormones and how not to get conned.Red flags in sexual relationships Is sex meant to be painful? How big is the clitoris?PCOS, Endometriosis, pregnancy and the toxic bounce back culture. A trigger warning, we do briefly cover miscarriage and still birthFind Dr. Jennifer Lincoln: @drjenniferlincoln on TikTok and Instagram and drjenniferlincoln.comYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello gorgeous gorgeous friends! On the show Girls Group Chat with my Wellington work bestie Journalist Katie Harris.While working together we'd chat about everything. Skincare, TV shows, books, clothing we had our eye on to insomnia, IUDs and something we discovered we had in common. On this episode we delve deep into a conversation about ADHD. Attention deficit hyperactivity disorder and more specifically the experiences of successful women who felt like they were failing, being diagnosed as adults and how it’s changed their lives. Find Katie: @katieharrisnz on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi besties!Need another podcast to listen to? I've got you covered.I'm hosting and producing 'It's My Move' for Sport New Zealand #itsmymove it’s about giving women a voice to move their way On this series we’re sharing conversations with inspiring women to help girls feel confident and empowered to move their way.Search 'It's My Move' subscribe and listen on your podcast app Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful SL Clubbers On the show Part 2 of my conversation with Ash Mason The Women’s Life Physio If you haven’t listened to Part 1 yet you may want to go back and listen first, whatever you do make sure you listen to both episodesAsh is a lot of fun and is full of empowering knowledge. Alongside her work as a Physio and mentoring, Ash created a program for popular Health and Fitness App Keep It Cleaner as their Women’s Health Educator We chat about: The pressures on women and an honest chat about cosmetic procedures Boundaries A listener question answered: What is a prolapse and how they be prevented and fixed? Find Ash: @thewomenslifephysio on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi gorgeous gorgeous pals On the show Part 1 of our conversation with Ash Mason The Women’s Life Physio.Ash is a ray of sunshine, bubbly and full of empowering knowledgeAlongside her work mentoring and as a Physio, Ash created a program for Health and Fitness App Keep It Cleaner as their Women’s Health Educator We talk about:Self-love and self-acceptanceTips for women during pregnancy and post-partum What is burn out? How can we avoid it? And what to do once we’re there. Find Ash: @thewomenslifephysio on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi besties! On the show: Part 2 of our conversation with The Truth Doctor, Dr. Courtney TracyA world renowned Psychotherapist, Clinical Entrepreneur and Mental Health Content Creator who shares relatable and no BS mental health info with her 2 million followers. We chat about: - Ways we can improve our mental health - The roles of our logical and emotional parts of our brains - Dr. Courtney’s strategies for handling her borderline personality disorder- How to set boundaries with difficult peopleFind Dr. Courtney: @the.truth.doctor on TikTok and InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello! On the show Part 1 of our conversation with The Truth Doctor Dr. Courtney TracyA world renowned Psychotherapist, clinical entrepreneur and mental health content creator who has amassed 2 million followers by sharing relatable and no BS mental health information. We chat about: - Dr Courtney’s background and how studying psychology helped her recover - Mental health- The difference between self-help and therapy- And why treating our mental and physical health together is so important Watch videos of our chat @selfloveclubpodcast on InstagramFind Dr. Courtney: @the.truth.doctor on TikTok and InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share the link with your friends, sisters, everyone! - Listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello besites! On the show part 2 of our latest conversation with Heidi Anderson.If you haven’t listened to Part 1 yet, go back and listen first, you do you! On this episode we chat about: - Heidi’s move from breakfast radio and how she created her own business- Learning how to respond differently - How to stop getting in your own way and actually doing the things you want to! Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Heidi: @_heidianderson on InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to a new season of The Self-Love Club On the show: Part 1 of our latest conversation with Heidi Anderson. Long time listeners may remember Heidi from our chat a few years back. We chat about: - Heidi’s move from Australian top breakfast radio to creating her own business - How being pregnant and becoming a Mum changed Heidi’s relationship with her body and body image issues - Self-doubt and choosing differently Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Heidi: @_heidianderson on InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

This is our last new release episode this year!We'll be back in your ears with plenty of fresh content, guests and some exciting projects in the new year On the show it’s our Love Lessons End of Year Wrap Up If you’re a new listener, welcome thank you so much for being here!Love Lessons is a long running and popular feature with Spiritual Practioner GaiaAfter listening to this you can listen to the backlog of Love Lessons episodesWe find out about where things are at energetically and spiritually at the end of this year What we need to be doing and focusing on going into the new yearWhat does 2022 look like? |An exercise we can do to clear and start fresh and how we can continue to live out of love and not fearWatch videos of this conversation on our @selfloveclubpodcast Instagram Thanks to The Beacon by Soul 33 for making this episode possible Search Soul 33 on the App Store or google play and download the app today Find Gaia: @soulthirtythree on Instagram and soul33.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we’re joined by someone Bel discovered on TikTok and has become Insta pals with, obviously! Relationship and Dating Coach based in Los Angeles 'The Love Addict Coach' Geena LovatoWe find out about Geena’s not always so healthy and happy relationship with love. She’s so honest and we're here for it. We chat about: Tips for dating, red flags, making changes to patterns that aren't working for you and fixing a broken picker and how to dodge the avoidants. Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Geena: @theloveaddictcoach on Instagram and TikTokBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello! On the show we're joined by a London pal of Bel's, Freja Budd Freja reminds us of the cool London girls we read about in novelsA ray of sunshine, down to earth and hilarious.We chat about: Break ups, the ones that can hit you out of nowhere How to pick yourself back up Knowing your worth and what you bring to the table The importance of your pals and a stack of helpful adviceWatch videos of this conversation on our @selfloveclubpodcast InstagramFind Freja: @frejalbudd on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hiya beautiful pals! On the show a new BOOK CLUB episode We're joined by Best-selling Author Pip Drysdale.Pip is a writer, musician and actor and has lived all over the world pursuing her creative crafts. Pip is behind 3 best-selling titles and she’s working on her fourth. Pip has cracked the code of writing books you cannot put down and they’ve been the most popular I’ve shared in my Book Club. Watch videos of this conversation and find our Book Club posts and video content on our @selfloveclubpodcast Instagram Find Pip: @pipdrysdale on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello Self-Love Clubbers On the show we're joined by an OG SLC guest, Lola Berry. Lola was first on The Self-Love Club when we were a fresh baby podcast and it’s fitting she’s back three years on from when we first met and recorded in Melbourne.Lola is an Aussie Author, TV Presenter, Actor and Businesswoman and is releasing her 11th book We chat about: What Lola has been up to, chasing your dreams, facing your fears. Getting back up after set backs and societal pressures put on women around our fertility and decisions on if or when we want to have children.I find Lola inspiring when I need a push to get out of my head and way so I’m stoked to be able to share this to help you tooWatch videos of this on our @selfloveclubpodcast Instagram Find Lola: @yummololaberry on Instagram Lola's new book: bit.ly/30NhnxdVote for us for People's Choice at NZ Podcast Awards pretty please nzpodcastawards.com/nominateBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello pals! On the show, a third installment of Therapy Sessions with Clinical Hypnotherapist Caroline Cranshaw. Think therapy that's a bit loose. We cover: - People pleasing, what is it? Why do we do it? And how can we stop? Please help. - Why do people say mean things? - Bel gets a bit vulnerable, opens up about some things- Negative comments, why is it getting worse?- Tips and tricks to keep doing your thing Find Caroline: @carolinecranshaw on Instagram Book services and helpful resources: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on InstagramThis episode is brought to you by Caci Start your journey to skin confidence and book a $70 skin conditioning treatment usually $120 at caci.co.nz Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello! On the show today we’re introducing a new feature to the mixAll of our usual content will continueWhile all of our conversations are like chatting with friends, this will emulate what happens in our group chat with the gals.First up with my beautiful, funny and clever sister Francesca Rose Crawford. We chat about: The stuff we’re all experiencing at the moment, anxiety, self-care, feeling stuck. Our dopamine hit lockdown shopping, our love hate relationship with social media and a stack of recommendations for you Find Francesca @francesca_crawfordBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review on Apple Podcasts- Show us where you’re listening or take a screenshot of your podcast app and post on your Instagram story, tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our almost 3 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our hotline [email protected] Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful bestie! On the show a second installment of Therapy Sessions with Clinical Hypnotherapist Caroline Cranshaw. This one is about the ick, when the rose tinted glasses of the honeymoon period wear off, love languages, relationships and how to handle conflict.Bel recommended: The Gossip Girl reboot PopSugar Fitness workouts on Youtube Find Caroline: @carolinecranshaw on Instagram Services: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi beautiful! We’ve had a heap of guest episodes recently and have a stack more coming your way. On the show: A Dose of Pop Culture Are Bennifer 2.0 getting engaged? Taylor Swift's iconic debut on TikTok and hear Lorde explain what it feels like to quit social media.Book Club, Recs – things for you to watch, read and try and we dive into our topic how to not give up and keep going after setbacks. This came from a DM I received asking for advice. But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello besties!On the show we’re joined by Plant Mama, Jenna Holmes. Jenna is an entrepreneur with multiple start up businesses, super creative and shares her experience of being diagnosed with Adult ADHD – attention deficit hyperactivity disorder and how learning how her brain works has changed her life. This is a really informative listen to learn from a successful entrepreneur who has caught the attention of Zoë Foster Blake, I know only our hero right?! Plus a stack of real life tips into managing a brilliantly busy brain. Find Jenna @plantmama on Instagram and plantmama.com.auBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello pals! On the show it's Book Club: 138 Dates. The true story of one women's search for everything We're joined by Author Rebekah Campbell Rebekah set herself a mission to go on 138 dates and documented the experience while also carving out her career as thriving tech entrepreneur.It’s a story of loss, discovery, humiliation and love and her findings may be particularly helpful for those in the dating game. Find Rebekah and read her book: rebekahcampbell.com@rebekahcampbellwriter on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi listener bestie pals! On the show we’re joined by Actress Rebekah Randell. Rebekah is so bubbly and such a go getter.We find out about:- How Rebekah made her way from a sleep beach town to starring on New Zealand's leading drama Shortland Street 5 nights a week- How Rebekah didn't give up on her dreams - Self-care and being kind to yourself - Rebekah’s hustle and positive mindset is inspiring and we can learn a lot from this conversation.Follow: @rebekah.randell on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show!Thanks so much to Caci for making this episode possible Start your skin journey with a skin conditioning treatment for just $50 in August. Book now at caci.co.nzPLUS win one of 5x $70 vouchersCheck out my latest @belcrawford Instagram post to enter Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello besties! On the show: We dive back into the #FreeBritney conversation.It’s not just Britney’s army invested anymore it’s hit the mainstream. A lot of us are finding ourselves fascinated with this and are learning how our childhood idol has been trapped in a problematic conservatorship for 13 years. I’m really into all things pop culture and have found myself listening to every podcast, reading every article and keeping across all angles of this evolving story of the pop princess I idolised.And so is Caroline Cranshaw so we’re going to chat about it, just like you may be with your pals.We’ll cover it all and share some alarming info you may not be across yet- Give you all of the latest updates- How many people are controlling Britney’s social media?- How are the Kardashains, Lady Gaga and other celebrities all linked? - Britney’s boyfriend is being paid so who isn't on the payroll?Follow: @carolinecranshaw on Instagram Find helpful resources and book: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello gorgeous listener pals! On the show we’re joined by Clinical Hypnotherapist Caroline Cranshaw for Therapy Sessions. We cover attachment types. What are they? And how can they make your life in particular relationships and dating better? Find out when is the right time to see a therapist, why it’s important to do therapy that focuses on your subconscious if you’re finding yourself in repeated situations and getting triggered pls Caroline answers submitted questions with honest advice. We highly recommend booking a session with Caroline and checking out her helpful resources Find everything: mindbodyhealthhypnotherapy.comFollow: @carolinecranshaw on Instagram And scroll back in our feed for her Self-Care Series Self-Love Guided Meditation But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello! On the show: Dose of Pop Culture. Carefully selected stories with critical thinking and feminist take aways.Everyone quits! Keeping you up to date on everything #freebritney plus the alarming amount of Britney's money used for the conservators legal fees. Kate Winslet’s top trending series, hear Kate speak about it and Scarlett Johansson has total boss energy in Marvel’s Black Widow and reportedly has a baby on the way. The latest recommendations- Book Club things for you to read and listen to and our topic is a Dating Pep Talk and normalising being single and secure in yourself.Book Club: Heartsick by Jessie Stephens Daisy Jones and the Six by Taylor Jenkins Reid Listen to: A Death in Cryptoland The Fake HeiressPieces of Britney The Lady Vanishes inquest updates We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] to be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello gorgeous pals! On the show we're joined by someone who is really going to inspire you, Tayla Clement. Tayla was born with an extremely rare neurological disorder which affects 1 in 3-4 million called Moebius Syndrome, which means Tayla can’t smile. Tayla was bullied so relentlessly hearing about it made me cry and from as young as 12 years old she had multiple suicide attempts but decided to keep going, turning her pain into power. Tayla is a talented swimmer and represented New Zealand as a Paralympian in shot put and discus setting a world record. Tayla’s story is very powerful and we cover it all in this conversation which we can all take a lot away from, plus she’s got a crack up dating app story. TW: This episode mentions suicidal thoughts and suicide but not in detailWHERE TO GET HELP:NZ: Free txt or call 1737 24/7 If it's an emergency and someone is at risk call 111 Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to our sponsor Caci for making this episode possible Try Caci’s new Exceed Microneedling treatment for glowing, healthier-looking skincaci.co.nz Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful pal! On the show: Everything you need to know about the latest #freebritney updates and hear Britney speak in court. Have your mind blown, the song that was originally going to be the Gossip Girl theme song and Avril Lavigne has taken us back to our teenage selves making her grand appearance on TikTok.The latest recommendations, things for you to read Book Club and listen to and our topic is our Self-Care Check Up. We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello gorgeous listener pals! On the show we're joined by a real go getter, Tyler Mahoney. Tyler is one of the only females in the Australian gold mining industry and features on multiple TV shows. Tyler is also a business owner, podcaster and owns her story. In this conversation we chat about: - Feminism and why we need to work to undo internalised misogyny. - Mental health, Tyler’s experiences and diagnosis with Bipolar. - Wanting to do all of the things, self-care and feeling empowered and whole as you areI felt really inspired after chatting with Tyler and I know you’re going to love this conversationWatch videos on our @selfloveclubpodcast Instagram Find Tyler: @tyler_m_mahoney on Instagram We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful pals!We're back after a quick season break and a heap of exciting guests and episodes coming your way. We were recently a finalist for Best Entertainment Podcast at the NZ Radio Awards. Thank you so much for your support, you're the real MVP.On the show: A new episode in our Love Lessons series with Gaia aka Soul 33 and we chat about- Where things are at halfway through the year- What does Mercury in retrograde mean energetically and why you shouldn’t be fearful or blame all of your problems on it - Questioning our motivations- Frustrations, acting on what we want and having healthy boundaries We're an independent podcast dedicated to delivering content for millennials and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us 5 stars and review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to our sponsor The Beacon by Soul 33 for making this episode possible. Your spiritual guidance app with a free version.Search Soul 33 on the app store or google play today. Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello! Welcome to The Self-Love Club On the show: A dose of pop culture, the hottest stories hitting our feeds. Bennifer 2.0 what’s the go? An astrologer has predicted the future of Kourtney Kardashian and Travis Barkers relationship. An exciting update for The Sex and The City reboot and diversity at last with the first bisexual and Indigenous woman as the next Bachelorette Australia We look at the latest shows, The Bold Type Season 5 is about to drop and another best selling thriller has been turned into a movie plus we’re joined by Divorce Coach Bridgette Jackson, an expert in managing any type of conflict. Our dose of pop culture stories are carefully selected. This is not salacious tabloid gossip, they're stories we're interested in and often have important critical thinking and feminist takeaways We're an independent podcast dedicated to delivering content for us chic millennials and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us 5 stars and review if you're enjoying listening- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!If you or someone you know needs help with domestic abuse NZ Call 111 Visit areyouok.org.nzAustralia 000 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi beautiful listener pals! Thanks for coming to visit us and hang outSo excited to share this episode with you.This week on the show we're joined by Jordanna Levin. Best selling Author, Podcaster, manifesting Queen and creator of Higher Love, which looks at love and relationships from a different angle.We find out about Jordanna and how to raise our vibration.What does that mean? And how do you do it? Jordanna breaks it down for us. We talk about finding what makes YOU happy and what YOU want to feel like in love. Tips for dating and using the apps. How to manifest the life and dreams you want and a stack of advice to help you going forward. Watch videos of our chat on @selfloveclubpodcast Instagram Find Jordanna: @jordannalevin on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us a 5 star glowing review if you're enjoying listening - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful! On the show we’re joined by an OG. Longtime listeners will remember our gal Nikki Isemonger. If you haven’t listened to Nikki’s previous episodes in 2019 we recommend after listening to this you scroll back and listen in our backlog. Nikki has a way of being vulnerable in such a beautiful, respectful and relatable way.She's raising twin girls Frankie and Harper on her own and since we last had her on she's moved. We find out what she’s been up to, what area she’s aspiring to work in.We chat through relationships over the past couple of yearsAnxious gal things, trusting the process, feeling content, social media, soft launches and two gal pals having a good catch up after a long time.You can find clips on our @selfloveclubpodcast Instagram Find Nikki: @nikki.isemonger on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello sweetheart pals! This week we’re joined by Tully Smyth. OG listeners will remember Tully, we’ve had her on way back in December 2018.Tully is an Australian Reality TV Star and 8 years on from her season of Big Brother has held her own with an audience of over 200,000 on Instagram, as a content creator, writer and now podcast host of 'Too Much Tully'We chat about: Dating and the apps, break ups and break up shame.Doing the work, false starts and those moments you wonder when it’s going to be your turn.A couple of gals having plenty of lols and relatable chats I’ve really wanted to have with my pal Tully on the show. You can watch clips of our chat follow @selfloveclubpodcast on Instagram Find Tully: @tee_smyth and @toomuchtully on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello beaut listener pals! I'm so excited to share this episode with youToday on the show we're joined by Abbie Chatfield.Abbie is a feminist icon, Australian Reality TV Star, Podcast Host, soon to be Author and sex toy collaborator who was villainized and slut shamed on The Bachelor and has changed the narrative, using her platform to speak about important issues which we cover in this conversation.We chat about: Feminism, the patriarchy and systems which still exist, modern day self-love, the accelerant rise of the female sexuality movement, trolls, relationships, attachment types (hi two anxious gals here). Why a lot of peopled settle, therapy, how to not give a crap what people thinkWatch video clips follow @selfloveclubpodcast TW: There is mention of abortion. If you or someone you know needs help NZ: Free call or txt 1737 and abortion.org.nzAustralia: 24/7 Helpline 1300 139 313 and pregnancyhelpaustralia.org.auFollow Abbie: @abbiechatfield on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Oh hey hello beautiful! On the show: Bel shares a speech she wrote for a Women In Marketing Conference she was invited to speak at covering: Self-doubt to self-love. Bel's experiences, how she keeps going and her story of how she went from a little girl doing ballet, constantly wanting to make things, writing scripts and making radio and TV shows in her bedroom, working in the industry at high school, going to Broadcasting School and how she went from there and creating The Self-Love ClubImposter syndrome, why is lack of confidence and self belief so prevalent in women? Unpacking and covering the programming, patriarchal systems and living in a world that wants us to hate ourselvesWhy realness and vulnerability creates authentic connections, social media trends, what audiences really want and things they're getting over. Featured: clips from Melanie C's interview. Listen to the full chat here: Watch: youtu.be/ZpV0z9qxP74The ''Be A Lady'' Video narrated by Cynthia Nixon Watch: https://vimeo.com/393253445Next week on the show: Abbie Chatfield! Dropping April 19th at 6am NZT We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

OH HEEEEEY! On todays show: A #freebritney update, is there going to be a spin off series to the super cute 'To All The Boys' movie franchise? Some big earners from the time we were all housebound making banana bread, wearing tie dye tracksuits and watching Tiger King?! (Mems) Book Club, we unpack Demi Lovato’s new documentary series and our topic is Adulting, you know you’re adulting when with your input from our hotline and DMs. Thanks so much to our sponsor Caci Clinic for making this weeks show possible. Feel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HELLO MY BEAUTIFUL PALS! This is an episode in our Self-Care Series Short exercises, like a guided mediation you can use regularly to up your self-love and self-care game. This is a guided meditation with Clinical Hypnotherapist Caroline Cranshaw focusing on self-love, letting go of the past and confidence, we'll have it all pleaseYou can listen while you go to sleep every night or whenever you like. We’ve had Caroline on The Self-Loved Club before, if you haven’t already listened to her episode, check it out in the back log. Caroline knows her stuff and she’s crack up.Once you’ve listened to first part of our chat and you’re back to use it as a regular meditation skip to 10.40 Find Caroline: mindbodyhealthhypnotherapy.comWe're an independent podcast dedicated to chatting about stuff that matters (and have some lols because of course!) You can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hey hello cute face! On todays show: What’s Lady Gaga filming with Adam Driver? Everything we know so far about Season 5 of The Crown, we brush over parts of The Grammy’s aka Harry Styles Appreciation Day.Plus Book Club, the new Caroline Flack documentary and our topic is Singleton Shaming, it's got to stop! Thanks so much to our sponsor Bondi Sands Pure for making this weeks show possible. Clean, simple, transparent, Pure is the first ever sustainable self tanning range from Bondi SandsCheck out and enter the giveaway on @selfloveclubpodcast Instagram this week We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show!WHERE TO GET HELP:NZ: Free txt or call 1737 24/7 If it's an emergency and someone is at risk call 111 Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful pals! On todays show: The Royal tea wrap up. We unpack everything and the aftermath of Harry and Meghan’s tell all interview with Oprah and we have an in-depth conversation with much loved and talented actress Grace PalmerFind Grace @gracemmpalmer on Instagram Thanks so much to our sponsor Caci Clinic for making this weeks show possible. Feel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello lovely pals! Happy International Women's Day YEAH THE GIRLS! On these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs There will still be heaps of guest interviews on The Self-Love Club On todays show: The royal tea is about to be spilled in tell all Harry and Meghan interview with Oprah, Taylor Swift calls out a Netflix show that made a sexist joke about her and fair enough. Margot Robbie holds the Golden Globe Award deciders accountable after their promise of diversity. Book Club, the new Billie Eilish doco and we dive into our topic which is periods and all things period cups with Robyn from The Hello Cup Thanks so much to this weeks sponsor The Hello CupThe cutest and most comfortable menstrual cup on the planetJoin the Hello Gang and get 15% off your first Hello Cup, use the code SELF LOVE at thehellocup.comWe're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Find us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello pals! We’ve got some new features rolling out and there will still be heaps of guest interviews on The Self-Love ClubOn these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs On todays show: A clue you probably missed on Netflix’s biggest ever show Bridgerton A year on from Carlone Flack’s very sad death her ex has called out a publication in a new letter and what's happened to Caroline’s Law?Remember the show Normal People? Everything you need to know about the TV Adaptation of Conversations with Friends.Book Club, the biggest shows and we dive into our topic dealing with the self-doubt monster Thanks so much to this weeks sponsor Caci ClinicFeel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello listener pals! We’ve got some new features rolling out and you’ll get to be part of the show.There will still be guest interviews on The Self-Love ClubOn these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs On todays show: We unpack everything #freebritney the doco you must watch. What's Margot Robbie filming at the house from the iconic TV show Charmed? Boss energy from Taylor Swift. What does re recording her music mean for the music manager who owns the originals? Book Club, the biggest show on Netflix and we dive into our topic red flags in dating and relationships We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Click subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HELLO BEAUTIFUL LISTENERS!On today's show we're joined by DJ Tiger Lily aka Dara Hayes. A globally recognised Australian DJ, producer, wellness enthusiast and businesswoman. Known for iconic hair and electric energy Dara has been a DJ for 10 years playing to thousands at festivals and gigs worldwide. In this chat we find out all about Dara, how she went from studying dentistry to her career now, smashing it in a male dominated space, how she overcomes self-doubt and how she’s set boundaries to prioritise her health and perform at a top level. Find Dara @djtigerlily on Instagram We're an independent podcast dedicated to chatting about stuff that matters. You can support us by:- Click subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Thanks so much to this weeks sponsor Fresh Start By Food Bag for making this episode possibleUse the code BEL for 30% off your first order myfoodbag.co.nz/fresh-start Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful!This is our last new episode for 2020 A year that has so full on, challenging and at times heartbreaking for a lot of people. It’s been a privilege to get through the year with you, look after each other in our safe space in da club and make this show for you. If you’re new, welcome! Love Lessons is a long running feature on The Self-Love Club with Spiritual Practicioner Gaia Channiah aka Soul 33. Listen to the backlog on your podcast feed In our Love Lessons Wrap up we find out about: - Where things are at now that we’re almost through the shit show of 2020 - What we should be focusing on - What’s in store for 2021 - We chat about the call out culture this year This episode is brought to you by The Beacon by Soul 33. Your spiritual guidance app search Soul 33 on the app store and google play todayFind Gaia: @soulthirtythree on Instagram and soul33.com This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols. Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Articles: belcrawford.comWe'll be back in your ears in February, dip into the 2 year backlog of episodes over the breakIly the most Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HEY PALS! On the show: Sharyn Casey is a powerhouse in the NZ Broadcasting game with a longstanding career in radio at The Edge and girl is multi-talented and multi-platform hosting big dog TV shows like Dancing With The Stars. In this episode we have a lot of lols and relatable chats. We find out all about Sharyn, the stuff you may not know.Like how Sharyn hustled her career, working through self-doubt, anxiety, a heap of helpful advice and Sharyn’s tough road to being an incredible Mama.I’ve known Sharyn since back in 2008 when we were two little Veronicas lookalike wannabes So this was very special to chat in depth with Sharyn on The Self-Love Club A heads up we do talk about miscarriage which may be triggering for some listeners.I’ve put a list of places you can get help below NZmiscarriagesupport.org.nzSupport line: Sands (0508) 72 63 72AUSTRALIA sands.org.auThis was recorded in two different studios and we’ve done the best possible job editing tracks seamlessly, there’s a couple of times where you may hear a quiet background echo.We’re so lucky to have Sharyn on The Self-Love Club Podcast Find Sharyn: @sharyncasey on Instagram This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols. Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Articles: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hey pals!This week’s episode is a cracker. Gear up to learn, laugh and probably find yourself nodding in agreement at times as we delve into some relatable chats. Caroline Cranshaw is a Clinical Hypnotherapist, Health and Relationship Coach and best-selling Author. As well as being one hilarious and well lived human let me tell ya. She knows her stuff and she gets it. We find out how hypnotherapy and kinesiology work, chat about the wild world of dating.We cover attachment types which will literally save you from further heartbreak and punishment. We’re so lucky to have Caroline on The Self-Love Club Podcast Find Caroline: carolinecranshaw.comThis is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols. Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Articles: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HI HELLO!You're in for a treat this week, this weeks guests is a vibe. G Flip is an Australian solo artist, producer and drummer who hustled so hard she landed herself her dream gig. Rising to fame after featuring on popular Aussie radio station Triple J’s feature Unearthed, G became a huge hit and has performed in front of thousands at sold out festivals like Splendour in The Grass, released her first album and continues to pump out the tunes. In this chat we find out about G’s childhood, how she’s achieved what she has despite rejection, realising her sexuality, her top manifesting tips and how she’s navigated a crappy 2020 which saw her go through a Covid break up, have all of her shows cancelled BUT she’s ending the year on the high. We’re so lucky to have G on The Self-Love Club Podcast G-Flips new song 'I'd Rather Go To Bed' is out everywhere now Follow G: @gflip on Instagram and your go to streaming service This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols. Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Articles: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

You're in for a real hoot this week pals! We have Ellie Haines on the show aka Loving Ellies Belly Ellie has amassed a substantial social media following by being herself, first going viral with her hilarious videos. An absolute crack up Ellie makes her adoring fans laugh a lot with her pranks, down to earth nature and her messages of self-love. In this episode we find out a lot about Ellie, the things perhaps you didn’t know from the 'gram. We have a lot of laughs (naturally) but also dig deep and talk about her experience in an abusive relationship, learning to love herself and her body. As well having a discussion about influencer and online culture and what’s really going down from our point of view. As this episode mention abuse, not in graphic detail, it may be triggering for some listeners.I’ve put a information of places to get help at the bottom of the show notes. We’re so lucky to have Ellie on The Self-Love Club Podcast Find Ellie: @lovingelliesbelly on Instagram This is an independent podcast reliant on your much appreciated support. Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Website: belcrawford.comWhere to get help: In NZ: 0800 733 843 Women’s Refuge crisis line 24/7111 in an emergency In Australia: 000 in an emergency 1800 RESPECT 24/7 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

NEW WEEK, NEW MONTH, NEW EPISODE! With a background in fashion magazines, beauty and PR Zeenat Wilkinson started the online community-based platform Sauce to amplify diverse voices and step away from the photoshop look. In this episode we chat about: - Representation and how to dismantle the patriarchy and systemic racism specifically in the world of fashion, beauty and social media- Why we need to see more women and women of colour in board rooms.- Self-doubt, becoming a Mum and setting boundaries.We’re so lucky to have Zeenat on The Self-Love Club Podcast Find Zeenat: @zeenatwilkinson on Instagram Check out Sauce: saucemag.co.nz Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HIYA PALS!This week on the show we have a new episode in The Self-Care SeriesThis is a series that pops up in between interview episodes on The Self-Love Club and allows us to dive deeper into an exercise which you can use regularly.This time: We have a Yoga Nidra Meditation Exercise with Hannah CrerarHannah explains what nidra is, how it works before we get into it. This is a quick episode you can use every night at bedtime or whenever you like. Find Hannah: @hannahcrerar on Instagram Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HI HELLO PALS! This week on the show: Jessie Guru is a super talented and kind hearted woman who uses her platform to speak up for those who are struggling or may not have a voice. In this episode we discuss Jessie’s experience of living with endometriosis, clinical depression, growing up mixed race and hiding her identity in order to survive and thrive as well as launching a business during a pandemic. A warning this episode mentions suicide and may be triggering for some listeners. There's a list of places to get help at the bottom of the show notes. We’re so lucky to have Jessie on The Self-Love Club PodcastFind Jessie: @jessie_guru on Instagram Ways you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Website: belcrawford.comThis episode is brought to you by Designer Wardrobe. Get $10 off your next rental using the code SLC10 online or at Designer Wardrobe's Newmarket, Albany or Christchurch stores. WHERE TO GET HELP:NZ: Free txt or call 1737 24/7 If it's an emergency and someone is at risk call 111 Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

HI HELLO! I know you love the spiritual stuff so this week on the show we get woo woo. Hannah Crerar specializes in Soul Psychology, Yoga, Meditation and Energy Healing. In this episode: - We deep dive into Astrology. How does it work? And what's in store for the rest of 2020? - We find out about human design- Chat about yoga and meditation and why it's such an effective self-care tool There’s a dreamy exercise with Hannah coming soon on The Self-Care Series.We’re so lucky to have Hannah on The Self-Love Club Podcast. Find Hannah: @hannahcrerar on InstagramWays you can support The Self-Love Club: - Make sure you’re subscribed/ following on your go to podcast app- If you’re enjoying listening feel free to leave us a glowing review - Share with your friends - Follow us on social media Instagram: @selfloveclubpodcast and @belcrawford Facebook: Bel Crawford and The Self-Love Club Community Group Website: belcrawford.comThis episode is powered by Blue, the mic of the internet Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful!This week on the show: Steph Claire Smith now Miller is a powerhouse. With a hugely successful modelling career and as an Entrepreneur sharing her life Steph has amassed a following of 1.5 million on Instagram. Steph is so down to earth and gets candid about her experiences with modelling and the affect it had on her. We find out how she’s done what she has including co-founding a popular health business and others, trolls, body image and self-care.We’re so lucky to have Steph on The Self-Love Club Podcast Find Steph: @stephclairesmith @keepitcleaner on Instagram We rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed/ following- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comThis episode is powered by Blue, the mic of the internet Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi hello pals! This week we are so excited to have Laura Henshaw on the show. Laura is an Entrepreneur and Co-Founder of the super popular health business Keep It Cleaner which started as a passion project 5 years ago and now has a community of over 250,000. In this episode we chat about Laura’s experiences with modelling, diet culture, body image, her strong sense of social responsibility and how she has done what she has. I loved chatting with Laura and was buzzing afterwards, highlight of my week. I’m so excited for you to hear it and I may have fan girled at the end when Laura said she listens to The Self-Love Club! We’re so lucky to have Laura on The Self-Love Club Podcast. Find Laura: @laura.henshaw @keepitcleaner on Instagram We rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed/ following- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comThis episode is powered by Blue, the mic of the internet Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful!Here's a new episode of Love Lessons for you. In this episode Spiritual Practitioner Gaia Chanaiah and I chat about: - Where our lives are at at this stage of the 2020 rollercoaster ride- Why it’s so important to trust the timing of our life - Doing the work and letting things happen, no pushing or pressure aka sabotage. - And how to have a fulfilling life amongst uncertainty Enjoy and share with a friend! This episode is brought to you by The Beacon by Soul 33. Your spiritual guidance app search Soul 33 on the app store and google play todaysoul33.comFind Gaia: @soulthirtythree on Instagram Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed/ following- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Kimberley Crossman is an Actress and Presenter and landed a spot on top Kiwi Soap Shortland Street when she was 15. Since then Kim moved to LA to pursue her dreams. Kim was diagnosed with depression and in this episode we chat about mental health, negative self- talk, getting thrown in an adult world young and being an A type over achiever. I loved this chat so much, Kim is a lot of fun and I know you’ll love it to. Enjoy! Find Kim: @kimcrossman on Instagram kimberleycrossman.comWe rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed/ following- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful!This episode is a very special one. In 2018 Georgia Harris and her family lost their incredible Dad to suicide. Since then Georgia has become a Mental Health Advocate speaking up about grief, trauma and suicide loss as well as chasing her dreams of becoming part of the Police as a Police Communicator.Find Georgia: @thisisgeorgiie on Instagram A disclaimer: this episode discusses mental health and suicide. Not in graphic detail but it may be distressing for some listeners. I’ve taken extreme care in producing this conversation. If you or someone you know needs help you can find a list of services in the show notes.In NZ you can free txt and call 1737WHERE TO GET HELPNZFree txt or call 1737 24/7Lifeline 0800 543 354Suicide Crisis Helpline 0508 828 865Youthline 0800 376 633IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255We rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hanelle Harris is a Film Director and Creator of ground breaking show The Baby Mama’s Club and her latest project Sis- the first shows to have a lead cast of Maori and Paskifia women. Baby Mama’s Club broke streaming records rating just behind historical NZ number 1 Shortland Street. Hanelle got pregnant in her second year of drama school and with the help of her friends finished her studies and started working in the industry with determination to do great things using her platform to be an activist and tell stories that need to be shared. In this episode we discuss:- Becoming a young mother and the stigma and shame young brown mothers face - Systemic racism- The constant oppression and how Hanelle navigates it - We find out about Matauranga and Maramataka which is a huge part of Hanelle’s self-care. We’re so lucky to have Hanelle on The Self-Love Club Podcast Find Hanelle: @miss.hanelle @thebabymamasclub @sistheshow on Instagram We rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new feature on The Self-Love Club Podcast! This is The Self-Care Series. While we talk about self-care practices within each episode I’m rolling The Self-Care Series where we focus on an exercise or ritual which you can then use regularly. First up: This is an Energy and Spiritual Protection Exercise with Spiritual Coach and Wellness Expert Rachael White. We’ve been so lucky to have Rachael on The Self-Love Club before and I asked if she would kindly share her Spiritual Energy Protection Ritual she’s created. The is a quick episode you can refer to and use every morning or whenever you like. I find it really helpful in grounding me for the day ahead. If you're listening on repeat skip to 10.45 for the exerciseFind Rachael: @soulscentedapothecary on Instagram soulscented.com Link to the exercise written down here: soulscented.com/blogs/news/spiritual-protection-ritualWe rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful, welcome to a new episode of Love Lessons. I asked you on my @belcrawford and @selfloveclubpodcast Instagram what topics you’d like us to cover. You can find an extensive back log covering a range of topics on your pod feed. One that came up a lot was around abandonment, fear of being left which we’ll cover in this episode as well as covering soul contracts. Enjoy this episode with Gaia Channiah from Soul 33 where we also chat about what’s going on for a lot of people right now.Find Gaia @soul33 on Instagram We rely heavily on your support. Thank you so much for supporting The Self-Love Club. Ways you can do that:- Make sure you’re subscribed- If you’re enjoying listening feel free to leave us a glowing review - Follow us on social media Find The Self-Love Club: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

There isn’t much Flex Mami can’t do. Flex is a DJ, TV Presenter, Podcaster, Content Creator and Artist and uses her platform to have conversations about everything including racism, home decorating (I get serious inspo from her creativity) and sex. In this episode we deep dive into influencer culture and have a heap of thought provoking and intelligent conversations.We’re so spoilt to have Flex on The Self-Love Club Podcast Find Flex: @flex.mami on Instagram Keep up with and support The Self-Love Club Podcast: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comWe rely heavily on your support, thank you so much for the support you give us.You can do that by subscribing and if you're enjoying listening feel free to leave us a glowing review. Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello welcome to a new episode! Despite not being able to travel I will continue to bring you guests from around the world. Michelle Battersby is a leader in her field. Currently the Chief Marketing Officer of Keep It Cleaner Michelle is the powerhouse who set up Bumble in Australia, New Zealand and beyond in the Asia Pacific Region. In this episode we talk about: - What shaped Michelle and how a strong sporting background has been a driving factor in her career - The pressure we put on ourselves- Knowing when something isn't right for you and how to work out what is - Managing anxiety - How a cult brand is created and developedWe’re very lucky to have Michelle on The Self-Love Club Podcast Find Michelle: @michellebattersby on Instagram Keep up with and support The Self-Love Club Podcast: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comNewsletter: Register at the bottom of belcrawford.comWe rely heavily on your support, thank you so much for the support you give us.You can do that by subscribing and if you're enjoying listening feel free to leave us a glowing review. Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Ash London is a Powerhouse in Australian Radio hosting her own show Ash London Live nationwide on the Hit Network.A true ray of sunshine Ash is a busy and clever woman working on TV and hosts a podcast all about happiness. In this episode we talk about: Quitting your dream job, moving overseas like a lot of us do and having what Ash refers to as an existential crisis- something very relatable. Anxiety, mindfulness, paving the career and life you want. Honestly the best chats. We’re so lucky to have Ash London on The Self-Love Club Podcast Find Ash: @ash_london and @ashlondonlive on Instagram Keep up with and support The Self-Love Club Podcast: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comNewsletter: Register at the bottom of belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

So excited to drop this episode into your feeds.Georgia Love is a Melbourne based TV Journalist and Presenter and was a previously The Bachelorette Australia where she met her now fiancé Lee. From the highest of highs straight into the lowest of lows, Georgia’s Mum passed away from pancreatic cancer the day after the popular shows finale aired. In this episode we talk about: Building a career, being body shamed on a media scale, grief and navigating a new normal. We’re so lucky to have Georgia Love on The Self-Love Club Podcast. Find Georgia: @georgiealove on Instagram Keep up with and support The Self-Love Club Podcast: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comRegister for The Self-Love Club newsletter at the bottom of belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Love Lessons is back. Welcome to Navigating the start of relationships and what is commonly known as the 'man-spin' or dating freak outs. In this episode Spiritual Practitioner Gaia Chanaiah aka Soul 33 and I cover: -Dating and relationships after lockdown -With 3 planets in retrograde what impact is Venus having on our relationships? -Why do guys come in so hot at the start then often freak out?-How to best navigate this tricky and all to common situation-How to work out your value system and put yourself first! Keep up with and support The Self-Love Club Podcast: Instagram: @selfloveclubpodcast and @belcrawford Facebook: @belcrawford and The Self-Love Club Community Group Website: belcrawford.comRegister for The Self-Love Club newsletter at the bottom of belcrawford.comThanks to The Beacon by Soul 33 for making this episode possible Your spiritual guidance app. Become a member, for a few dollars a month you will have Gaia in your pocket 24/7.Search Soul 33 on the app store and Google playsoul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

When I started working on The Self-Love Club I wrote a list of my dream guests and Melanie C was first on that list and this week she’s on! It’s very kind of Melanie to do this and I know you’re going to love this episode where we have a lot of laughs and the best chats. A member of the most iconic and biggest female group in history The Spice Girls, Melanie has had 11 UK number #1 more than any other female artist in chart history and has sold over 105 million records. In this episode we talk about Melanie’s new music and solo career, all things The Spice Girls, the stories you want to know. The highs and lows of fame, girl power and a very honest discussion about mental health and self-care. You can watch the full interview here: youtu.be/ZpV0z9qxP74 belcrawford.com and IGTV on @belcrawford and @selfloveclubpodcast InstagramFind Melanie: @melaniecmusic on Instagram melaniec.netSign up for The Self-Love Club Newsletter and get inside scoops Scroll to the bottom of belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Amy Fraser is an Entrepreneur and Founder of OKREAL a mentorship, event and online platform all about helping women to live their best life Growing up in New Zealand Amy moved to New York where she spent the good part of a decade hustling and building her business. A betrayal and a marriage ending while Amy was pregnant saw her move back to New Zealand and the way she got through this traumatic experience is truly inspiring. On this episode we talk about: Living and getting through pain, growth and the power of self-worth.So many helpful tips and even an exercise for us all to do at the end. We’re so lucky to have Amy on The Self-Love Club Podcast. Find Amy: @fr.amy and @heyokreal on Instagram Find us: @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comStay tuned for a very exciting episode dropping next Monday 1st June Find out who the guest is on Tuesday 26th May with video content rolling out this week Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Jessica Giljam-Brown also known as Wellness by Jessica is a Holistic Nutritionist, Author and women’s health expert specializing in hormones and fertility. Jessica interned and worked for Dr Libby before starting her own practice, trained in herbal medicine internationally and is based in New Zealand On this episode focusing on Women's Health we cover: - Hormones- Fertility - How nutrition affects our hormones- The real truths of the contraceptive pill. What it does to your body and what happens when you come off it- Simple tips to boost our health and well-being We’re really lucky to have Jessica share her wealth of knowledge and tips for us on The Self-Love Club Podcast.Find Jessica: @wellnessbyjessica on Instagram We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks for all of your incredible support! Find The Self-Love Club blogs and resources at belcrawford.comIncluding a new Recommendations page with a stack of shows to watch and lengthy list Book Club reads Thanks to Tailor Skincare for making this episode possible. tailorskin.co use the code BEL for 10% off just for The Self-Love Club listeners Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Jessica Mutch McKay is one of New Zealand’s top Broadcast Journalists and Mum to a six month old baby girl. A familiar face you have probably seen on your screens lately. Jess has been a longstanding part of TVNZ’s 1News line up and is currently the Political Editor. Jess has covered some of the biggest stories worldwideTop of the game at what she does, Jess’s story of hard work in paving her career is very inspiring and she shares a lot of helpful advice. We’re so lucky to have Jess on The Self-Love Club Podcast Find Jess: @jessica.mutchmkay on Instagram We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks for all of your incredible support! Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together.So far in this series we’ve covered managing our stress and well being, managing our money and the financial impact of the global pandemic and advice from a Psychologist. Find these episodes catching up with experts in their field in the pod feed. In this weeks episode we catch up with Kelly Rowell as Employment Lawyer with 15 years of experience. We cover: - The types of common employment issues right now - Things employers can and can’t do- The the low down on The government wage subsidy, reduced hours, reduced pay- Expert advice for employees and businesses Find Kelly: kellyrowell.co.nzOfficial resources and advice: employment.govt.nzWe're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks heaps for all of your incredible support! Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together cute faces. So far in this series we’ve covered managing our stress and well being, managing our money and the financial impact of the global pandemic.Find these episodes catching up with experts in their field in the pod feed. Next week there will be episode featuring a highly skilled Employment Lawyer.In this episode: I catch up with Registered Psychologist with 25 years of experience Sara Chatwin. We cover: - The ways people are handling stress right now, a reassurance that you’re not alone! - The impact of isolation - How we can stay mentally healthy in this time - Heaps of helpful self-care tips Find Sara: mindworks.co.nzWe're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks heaps for all of your incredible support! Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Sarah Gandy is a NZ Broadcaster spending 18 years in radio, you may know her and her voice from her time at ZM and The Hits. Sarah has had a full on couple of years and that’s not putting it lightly.It started with panic attacks, leaving her radio job and at the same Sarah found a lump in her breast which she found of was breast cancer.Undergoing extensive treatment including 18 rounds of chemotherapy and a mastectomy, Sarah talks us through her story and treatment and the importance of checking our breasts. We’re so lucky to have Sarah share her story so openly with us in order to help others on The Self- Love Club Podcast. Find Sarah: @sarahontheradio on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to Breast Cancer Foundation NZ for making this episode possible.Download 'Pre Check' from the App Store or Google Play today www.breastcancerfoundation.org.nz Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello gorgeous Self-Love Clubbers. We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your 'gram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks heaps for all of your incredible support! Right, Love Lessons is back. And this episode is juicy!Welcome to The Ex Effect. In this episode Spiritual Practitioner Gaia Chinniah and I cover: - Why do people get back with their ex’s?- Does it tend to work out if you get back with your ex? - Why does your partner or the person you’re seeings ex decide to pop up and be a right old punish? - Things to consider if you’re considering getting back with an ex and is it really worth it. Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income.In this episode we cover: The economic impact of this global pandemic Financial tips for you during lockdownHow we can manage our money when we're likely to have less of it and people are losing their jobsGet advice, practical tips and a reassuring pep talk. If you’re in NZ:For official information visit covid19.govt.nz@uniteagainstcovid19 on InstagramFind Frances: @francescooknz on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact and financial tips with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now. In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety. The link between our stress and our immunity and ways we can boost our wellbeing. If you’re in NZ:For official information about COVID-19 visit covid19.govt.nz@uniteagainstcovid19 on InstagramPhone: 0800 358 5453WHERE TO GET HELP in NZ: Free txt or call 1737 IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Erin O’Hara (ND, BSc (Physiology), BNatMed) Naturopath and Medical Herbalistgoldenyogi.co.nz @goldenyogistudio on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Laura McGoldrick is a Broadcaster working across radio and sports TV.With dreams of being an actress Laura studied performing arts which naturally lead her into the broadcasting space. A strong understanding and love of sport and serious skills saw her land roles in a mostly male dominated space- which has come with its challenges. In this episode Laura is really honest with us- I thank her for sharing.We chat about: Mum shaming, being in the public eye and people commenting on your body and every aspect of your life, over thinking, hustling and juggling a career and the importance of letting women know we can have it all! We’re so lucky to have Laura on The Self-Love Club Podcast Find Laura @lauramcgoldrick13 on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to this weeks sponsor Breast Cancer Foundation NZDownload 'Pre Check' from the App Store or Google Play today www.breastcancerfoundation.org.nz/ Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Natasha Müller is a London based Entrepreneur, Philanthropist, Impact Investor and Mental Health Activist. Natasha studied at Harvard, worked for The UN and The Human Rights Commission in Geneva.Natasha lost her father to suicide when she was 17, which has hugely shaped her drive to bring about positive change through financial good and went on to split her assets from the family business in order to do so.We’re so lucky to have this incredibly smart and positive woman share her story, advice and hope on The Self-Love Club Podcast.This conversation mentions suicide not in graphic detail but it may be distressing for some listeners.WHERE TO GET HELP in NZ: Free txt or call 1737 24/7Sexual Harm Helpline 0800 044 334Lifeline 0800 543 354Suicide Crisis Helpline 0508 828 865Youthline 0800 376 633Depression Helpline 0800 111 757Rainbow Youth (09) 376 4155 Samaritans 0800 726 666IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Natasha: @natasha_muller_impact on Instagram natashamüller.com Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We first had Entrepreneur Julia Matthews on The Self-Love Club over a year ago and I know a lot you loved hearing her story.Juls is such a powerhouse. Watching her create within her business Two Islands like she does gives me serious inspo. She’s also very kind, relatable and funny which is an extra special lick off icing on the cake. At that stage Julia had worked her way through a break-up and her business had recently turned 1 Fast forward to now, her business is continuing to thrive, Juls met her incredible partner and is pregnant.In this episode we chat about pregnancy and self-care, fertility, the pressure on women to have children you know the old ‘’So when are you having kids?” punishing chatAs well as the shame some women experience in not feeling excited about their pregnancy. We’re so lucky to Juls back on The Self-Love Club PodcastFind Julia: @juls_matthews on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Toni Street is one of New Zealand’s most loved broadcasters.Growing up on a dairy farm in Taranaki Toni moved up the ranks at TVNZ as a sports reporter, commentator and presenter on the channels top shows. Toni now hosts breakfast radio while working part time on TV and balancing out Mum life. Toni battled a life threatening auto immune disease which lead her to have her third child by surrogate. We’re so lucky to have Toni share her story so openly on The Self-Love Club Podcast Find Toni: @tonimstreet on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Genevieve Day is an Entrepreneur based in Melbourne.With a high performing background in PR Genevieve saw a shift in the media landscape and spotted a gap in the market and at 24 Gen started her talent management company as a side hustle in her bedroom.Day Management has grown hugely in the last 5 years representing some of Australia’s original influencers and biggest talent. We’re really lucky to have Genevieve share her inspiring story and boss advice on The Self-Love Club Podcast.Find Gen: @genevieve_day and @daymanagement on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Steph Prem is a former winter Olympian whose competing career ended in a heartbreaking accident.Steph’s parents weren’t stoked when she dropped out of uni to focus on training seriously, which paid off a as she became a champion in multiple countries and the first Aussie female to compete in snowboarding at the Olympics.Steph is now a businesswoman with a passion for health and wellbeing and has her own Pilates Studios in Melbourne. We’re so lucky to have Steph share her inspiring story on The Self-Love Club Podcast Find Steph: @stephieprem on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three features on The Self-Love Club regularly for our series Love Lessons. This episode is all about setting ourselves up for an epic 2020. We discuss what the year is going to be like spiritually and energetically and how we can best set ourselves up for the year ahead and the next decade. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We first had Melbourne based Mum, Blogger and TV Producer Elizabeth Anile on The Self-Love Club a year ago and her story resonated with many.What many would consider a dream life was turned upside down and she became a single Mum.Thinking she’d dealt with the worst of it and that 2019 was going to be her year Elizabeth realised she had more healing to do.Learning to be on her own, developing severe anxiety and living in a state of fight or flight. Elizabeth has spent the last year prioritizing her self-care and well-being. We’re really lucky to have Elizabeth back on The Self-Love Club Podcast. Find Elizabeth: @elizabethanile on InstagramKeep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Loretta Carraro is a healer, coach, reiki master and Mum from Melbourne. Coming from a corporate background Loretta’s own need for self-love and recovery from disordered eating and depression saw her start a side hustle, which is now her full-time business. To help women uncover who they truly are and live a life of their dreams. We are so lucky to have this special gal so openly share her story and advice on The Self-Love Club PodcastFind Loretta: @nourishedenergy on InstagramKeep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Tara Hanaphy is an Entrepreneur, model and Chinese Medicine student based in Melbourne.After working as a psychologist Tara moved to LA with her partner and became really sick. Not able to afford healthcare and unable to find answers Tara developed her own products which helped her recover.We’re so lucky to have this clever go getter share her story and tips on The Self-Love Club Podcast. Find Tara: @tarahanaphy on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Rachael White is a Spiritual Coach and Wellness Expert who started her career in the corporate worldAfter a health crisis in her family Rachael started trusting and working with her clairvoyant side and the angels in order to help others live their best lives. Rachael studied psychology and is qualified in aromatherapy making her own products with the archangels.We’re so lucky to have Rachael share her story and practical advice on how we can tap in our intuition and work with the angels and our guides on The Self-Love Club Podcast. Find Rachael: @rachaelwhite88 and @soulscentedapothecaryspa on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to grabaseat.co.nz for getting us to Melbourne to record this episode Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Renee Stewart is a Contemporary Dancer and Yoga Instructor living in London.Renee grew up in LA and moved to The UK to study dance after leaving school and travelling.Earlier this year Renee went to India to do her yoga teacher training, which changed her life.Renee is super grounded and has a Kiwi connection, she’s the daughter of our very own Rachel Hunter and rocker Rod Stewart. We’re so lucky to have Renee share her story and her calming energy on The Self-Love Club Podcast.Find Renee: @renee_stewartt on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Statistically the most break-ups happen in the two weeks leading up to Christmas making it a completely crappy and not so silly season for many heartbroken cherubs.If you are part of the December Break-Up Club or you’ve recently gone through a break-up we are going to get you through this! You CAN and you WILL get through this.While it’s truly soul crushing it doesn’t need to crush you because you are a boss! Break-ups can lead to epic breakthroughsHere’s how you can get through a break-up like a boss babeRead the article: https://bit.ly/2rtRiSE Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Lily Taurau was obsessed with radio growing up but never thought it could be her career. Lily studied business, hating her internship she then won a radio job on New Zealand Hip Hop network Mai FM and became part of the high performing breakfast show for almost 5 years. Worried about what was next for her, Lily made the difficult decision to leave her radio gig to move to London and gain overseas experience and travel. We’re really lucky to have Lily share her story, honestly and lols on The Self-Love Club Podcast. Find Lily: @lilytaurau on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three features on The Self-Love Club monthly for our series Love Lessons. This is the last Love Lessons episode for 2019.We discuss endings and new beginnings, new relationships, re-evaluating and how to end things to start fresh in 2020.Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Like a lot of us Millie Gooch went from no partying to going full noise at university where the binge drinking culture is strong and the focus is to get as hammered as you can.Sick of feeling hungover and experiencing hang-xiety or beer fear, Millie had a light bulb moment after a break-up and decided to stop drinking. 7 months into her sobriety Millie founded Sober Girl Society. An online global community for other young people that don’t drink connecting them with their sober sisters and now she hosts events in The UK.We’re so lucky to have Millie share her story and advice on The Self-Love Club PodcastFind Millie: @milliegooch & @sobergirlsociety on Instagram Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Liv Callaghan is a 26-year-old from Birmingham that goes by the name of Self-Love Liv.After a tumultuous battle of highs and lows Liv was diagnosed with bipolar 18. 6 years into her recovery from disordered eating Liv started publicly posting about her mental health battles and is all about mental health awareness, body positivity and self-love.Her posts have been shared by the likes of Teen Vogue, The Daily Mail and Cosmopolitan just to name a few. WARNING: Self-harm and suicidal thoughts are mentioned in this episode, not in detail but this may be triggering for some listeners.Please find a full list of where you can get help in the show notes and at belcrawford.comWe’re so lucky to have Liv share her story and empowering advice on The Self-Love Club Podcast.Find Liv: @selfloveliv on InstagramKeep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Lou Northcote is a Social Activist and Creator of the #freethepimple movement. After growing up in Dubai, Lou moved back to London to complete her studies and appeared on Britain’s Next Top Model TV show. It was at this time Lou chose to speak publicly about her acne determined to change the norm. We are so lucky to have Lou share her story, positive mindset and tips on The Self-Love Club Podcast.Find Lou: @lounorthcote & @freethepimple_ on Instagram Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons. This months episode is a Q&A covering toxic relationships, spiritual wellbeing and boundaries. We answer your questions from my @belcrawford Instagram.Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Sophie Gilmour comes from a strong background of restaurateurs and entrepreneurs.While working as a lawyer, Sophie and her friends decided to start a food business when the lease of an iconic spot was up for grabs. Bird on a Wire was born and after a year and a half, Sophie left her law job to continue to build the business up. We’re really lucky to have Sophie share her story, lessons, experiences with anxiety as well as her girl boss advice on The Self-Love Club Podcast Find Sophie @msgilmour and @deliciousbusinessnzKeep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Thelma Plum is a proud Aboriginal woman who after recording music in her friends cupboard was featured in Australian Radio Station Triple J’s Indigenous Music Awards Competition.Since then she’s recorded an EP and an album which reached #2 on the charts and features get this Paul McCartney. Wait til you hear that story. We’re so lucky to have Thelma share her story, struggles and self-love tips on The Self-Love Club Podcast Find Thelma @thelmaplum on InstagramKeep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

The Self-Love Club® my baby, a passion project I started working on in my bedroom is one year old. HAPPY BIRTHDAY LITTLE LADY!Thank you to every single one of you that’s downloaded, listened, shared and messaged me, I see you in my DMs. I feel very lucky to have you with me and the community we’ve created. Gals helping other gals, empowering you to live your best life while upping your self-love and self-care game. For our first birthday special my good friend and long time radio Queen Tracey Donaldson interviews me about my life, career and why I created The Self-Love Club®Keep up with The Self-Love Club®: follow @selfloveclubpodcast and Bel @belcrawford on Instagram Find The Self-Love Club® blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series 'Love Lessons'.In this episode we answer your questions from my @belcrawford Instagram.We focused on your love and relationship based questions in this episode and will cover more in future episodes.Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

At high school Joanna Hunkin assumed she would become a lawyer but decided to study Communications majoring in journalism. Since then she’s had a stellar career working for The NZ Herald, TVNZ, moving into a management role as Head of Entertainment and has recently moved to Sydney for her latest role as Editor of Gourmet Traveller. Joanna’s life and career story is really interesting and in this episode she gives us so much helpful advice around negotiating contracts, how to operate in a corporate world and knowing your worth. We’re so lucky to have Joanna Hunkin on The Self-Love Club Podcast Find Joanna @hunkies_news on Instagram Keep up with The Self-Love Club: follow @belcrawford and @selfloveclubpodcast on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Athena Angelou grew up in South Auckland New Zealand and her story is quite remarkable. Athena fell pregnant at 15, a few years later managed to get herself out of an abusive relationship which saw her living in her car with a toddler. How did Athena get herself from there to where she is now? A radio host on a nationwide drive show, turning down a dream job that didn’t feel right and recently featuring on the latest season of 'Celebrity Treasure Island'.We’re so lucky to have Athena share her inspiring story on The Self-Love Club Podcast. Find Athena @athenaangelous on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Navvy is a 23-year-old rising Kiwi pop artist. With a background in classical music and theatre Navvy went to Music School where she stepped outside of her comfort zone and transformed into the powerfully creative being she is now. Navvy went through a break-up which fuelled her first EP ‘The Break Up’ that's had over 2 million streams within a month of its release and has helped people all around the world get through their heartbreak.We’re so lucky to have Navvy share her story, experiences and feelings on The Self-Love Club Podcast Find Navvy @thisisnavvy_ on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Tracey Donaldson is undisputedly the queen of day time radio in New Zealand, paving an almost 30 year career after landing her first gig at 17. Tracey was a founding member of The Rock radio station spending 20 years in her top rating day time slot forging an incredible relationship with her listeners who adored her.Tracey went her OE at 21, working in radio in the US, London and with the biggest bands in the world working for record labels. We’re so lucky to have this absolute queen openly share her story, struggles and super helpful advice for all women on The Self-Love Club Podcast. Find Tracey @traceydonaldsonradio on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons. This episode focuses on being a warrior in the world- standing up for yourself and knowing your value. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Genevieve Mora is the co-founder of mental health charity Voices of Hope. Through her own mental health experiences Gen wanted to help others in their fight and provide hope.Genevieve battled an eating disorder in her teens which was close to claiming her life and her story of recovery is inspiring. This conversation discusses mental health and eating disorders which may be distressing and triggering for some listeners. WHERE TO GET HELPFree txt or call 1737 24/7Sexual Harm Helpline 0800 044 334Lifeline 0800 543 354Suicide Crisis Helpline 0508 828 865Youthline 0800 376 633Depression Helpline 0800 111 757Rainbow Youth (09) 376 4155 Samaritans 0800 726 666IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Gen: @_genevieve_mora and @voicesofhope on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons. This episode focuses on being a warrior in the world- standing up for yourself and knowing your value. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Jess Quinn is an inspiring content creator, speaker and model who empowers others to overcome adversity and is an advocate for changing the stereotypes of beauty.After losing her leg to cancer at 9 years old, Jess refused to let it get in the way of living her life to the fullest – including learning to run again and a stint on Dancing with The Stars. Currently Jess is running a petition for transparency around photo shopped images of models, which has had over 10,000 signatures. Link to sign here: https://bit.ly/2RfpE7tWe’re super lucky to have Jess share her story and empowering mindset and advice on The Self-Love Club Podcast Find Jess @jessicaemilyquinn on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Mary Outram is a girl boss, and was the first to set up a local designer rental clothing service in Christchurch and then started up her own online ‘Shop By Mary’ which includes some of her own design pieces. Mary runs her business while also working full time in media. Mary’s story is an epic one – with stints living overseas Mary is very driven and has used every one of life’s twists and turns and made it a positive opportunity to create the life she wants. We are so lucky to have Mary sharing her girl boss tips and self-care practices on The Self-Love Club Podcast. Find Mary on Instagram: @mary_oh_ @shop_by_mary maryoutram.com Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Angelina Grey has had an impressive 18 year career in radio and music TV. In an industry where roles are few and far between and despite multiple radio stations she’s been on shutting down – Angelina is super talented and has lasted the distance. Currently the day show host on Radio Hauraki and a Mama. Angelina went through a break-up at 29 which shook her world up a lot but she came out the other side thriving. Angelina story is super relatable, she teaches us about knowing your worth, epic dating tips, navigate manspinning and we talk about Saturn Return. We’re so lucky to have Angelina on The Self-Love Club Podcast. Find Angelina: @angieontheradio on Instagram. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

The Self-Love Club is all about empowering you to create and live your best life.While travel is a luxury and privilege you can gain so much from doing it. I hope I can show you that you can totally do things on your own, like travelling. My Travel Guide to Live Your Best Live in Croatia. Travel tips, the best spots to go and my adventure with Topdeck 'Croatian Riviera' Read my blog: www.belcrawford.com/blog/my-travel-guide-for-croatiaCheck out the Topdeck Croatian Riviera trip I did: www.topdeck.travel/tours/europe/croatiaMore trip highlights @belcrawford on InstagramCheck out @topdecktravel on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Mimi Gilmour Buckley is a mega successful entrepreneur, the boss lady - joint CEO and co-founder of ethically conscious Burger Burger.Mimi has recently become a Mum to her second beautiful daughter, her eldest daughter has had a number of health complications which has seen Mimi become a passionate child health advocate, working with the likes of Starship. We are so lucky to have Mimi share her story and girl boss advice on The Self-Love Club Podcast.Find Mimi: @mimigilmourbuckley & @burgerburgernz on Instagram. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons. This episode focuses on anxiety, appreciation and self-worth. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Donielle Brooke started a side hustle while working as a hairdresser.Designer Wardrobe quickly gained momentum and Donielle made the brave call to leave her job to pursue it full time.The online designer fashion marketplace now has over 150,000 members.While building her start up business Donielle battled thyroid cancer and her recovery story is raw and super inspiring. We are so lucky to have Donielle share her story, self-care practices and girl boss advice on The Self-Love Club Podcast. Find Donielle: @doniellebrooke & @designerwardrobe on Instagram. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Bree Tomasel grew up on an apple farm in Country Queensland.Bree realized she loved making people laugh and pursued a career in radio after studying journalism and PR.Bree worked in radio for 7 years before landing her first full time on air gig.Currently one half of the drive show on ZM, Bree also makes comedy videos which have had millions of views, Channing Tatum even watches them and follows her On Insta. We’re really lucky to have Bree on The Self-Love Club Podcast –sharing how she’s had to hide her sexuality and we discuss the often not talked about sacrifices and lows of being a career gal. Find Bree: @breetomasel on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons. This episode focuses on what we want- desire versus desperation and discovering yourself. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Lou Rae grew up in Auckland and after school lived in Italy and New York before becoming a make-up artist. Lou worked for MAC for 11 years and after 1.5 years on the counter went to their head office.Lou has had an incredible career working on film sets and with the likes of Fergie from Black Eyed Peas, Missy Elliot and had an encounter with Kim Kardashian. Lou is currently the Stylist and Make-up Artist at NZME, is a girl boss Mama to her mini me and openly shares her experiences of living with anxiety. We are so lucky to have Lou share her story, lols and advice on The Self-Love Club Podcast. Find Lou: louisenrae on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Olivia Scott changed her lifestyle while studying at uni and started making raw cakes in a borrowed kitchen. This quickly turned into a much bigger business and The Raw Kitchen spread to multiple stores. Olivia coaches businesses, has written a book and is a reiki healer. We are so lucky to have Olivia share her story and girl boss advice on The Self-Love Club Podcast.Find Olivia: @olivia_scott on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Brodie Kane has packed a lot into her 32 years. She's been in the army and has had an impressive broadcasting career with a number of high profile roles across radio and TV.Brodie currently hosts The Hits Breakfast Show in Christchurch.Brodie is a go getter and a goal setter completing marathons and endurance runs. We are very lucky to have Brodie share her story and straight up advice on The Self-Love Club Podcast. Find: @brodiejeankane on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and joins me on The Self-Love Club monthly for our series Love Lessons. We cover a range of topics and this episode focuses on relationships, marriage and we explore why people cheat. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Jenny Joblin is the Creative Director and Boss Businesswoman behind NZ streetwear brand Federation and sister label Some Kind.Jenny studied fashion when she left school and worked in the industry before launching Federation 19 years ago. Jenny has carried Federation through huge life changes, making big sacrifices and showing huge strength to continue the powerhouse business for two decades. We are so lucky to have Jenny share her story and boss knowledge on The Self-Love Club Podcast. Find Jenny: @jennyjoblin Federation: @federationofficial on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Nat Kringoudis is an Australian Doctor of Chinese medicine and Acupuncturist with 15 years of experience and is known as the hormone revolutionist- specialized in women’s health and hormones. Nat is a best-selling author, podcaster and speaker. We are so lucky to have Nat share her wealth of knowledge and tips on managing stress, our hormonal and overall health on The Self-Love Club Podcast. Find Nat: @natkringoudis on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Country NSW raised Heidi Anderson always wanted to be a radio star and is now is a breakfast radio host in Perth.Heidi is a Mental Health Advocate, openly sharing her battles with anxiety and has shared her negative body image issues on her website.This chat with Heidi is super relatable we talk about relationships, her time on Big Brother, OE’s, partying, drugs, panic attacks and self-doubt. We are so lucky to have Heidi share her story and advice on The Self-Love Club Find Heidi: @_heidianderson on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Maddy Walker studied business and is the founder of popular digital and social media platform The Twenties Club.The blog caters for young women in their 20s covering a range of topics from fashion, politics, relationships, health and well-being. Maddy is very smart both in her writing and as an entrepreneur, turning her blog into a full time business within a short space of time. We are so lucky to have Maddy share her story and knowledgeable advice on The Self-Love Club Podcast. Find: @the_twenties_club on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons. We cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.This episode is focused on 12 truths to live by and things we need to understand about life. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Anna Reeve has done a lot in her 32 years. She’s been a super successful model, TV host and PR queen. Anna is boss babe Mama to 5 year old twin boys and is married to Radio Host and all round legend Jay Reeve. Anna is also a business owner, one of the original NZ bloggers, columnist and alopecia ambassador after losing her hair at age 7 within two weeks. We are so lucky to have Anna share her experiences and boss mindset and advice on The Self-Love Club Podcast. Find Anna: @annareeve_ on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Jazz Thornton is the Co-founder of mental health charity Voices of Hope.Jazz was sexually abused as a child and tried to take her own life 14 times from the age of 12.Once Jazz was able to overcome this she wanted to create something she needed growing up.With a background in film and TV, Jazz has spent the last 2 years directing a web series called Jessica’s Tree, which tells the story of a young girls suicide and is out now.This conversation discusses sexual abuse, mental health and suicide, not in graphic detail but may be distressing to some listeners.WHERE TO GET HELPFree txt or call 1737 24/7Sexual Harm Helpline 0800 044 334Lifeline 0800 543 354Suicide Crisis Helpline 0508 828 865Youthline 0800 376 633Depression Helpline 0800 111 757Rainbow Youth (09) 376 4155 Samaritans 0800 726 666IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Jazz: @jazzthornton and @voicesofhope on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Melbourne based TV journalist, producer and Mum Elizabeth Anile had everything she wanted. Her dream career, a fairy-tale proposal with her partner, a beautiful baby and home and then one day her life turned upside down.Elizabeth found out about something her fiancé had done when their son was only 8 months old and made the brave decision to know her worth and end the relationship. Elizabeth started a blog bambiandbaby.com writing about her heartbreak, self-love and being a solo Mum.We are so lucky to have Bam share her story and inspiring advice on The Self-Love Club Podcast. Follow Elizabeth on Instagram: @elizabethanileFind The Self- Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and catches up with me monthly for our series Love Lessons. We cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.This episode is about living your purpose and past lives. What are they and what impact do they have on your life?Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

We all loved having her on The Self-Love Club Podcast and Nikki Isemonger is back! Nikki is a Girl Boss of a twin girl gang, Influencer, chic fashionista, such a kind human not to mention 10/10 hilarious and relatable. In this episode we discuss the Khloe Kardashian, Tristan Thompson and Jordyn Woods situation which so many of us are obsessed with right now right?! I mean who has unfollowed who? And did Khloe like that comment?!How you can stop allowing BS behaviour in your life and raise your self-worth. Plus how Instagram unfollowing can be really bad for your mental health.Follow Nikki on Instagram: @nikki.isemongerFind The Self-Love Club blogs and resources at belcrawford.comFollow @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Lola Berry is an Australian Nutritionist, Businesswoman, Yoga Teacher and Author of 10 books.Lola found her passion in health and nutrition and started her TV career making Youtube videos. Lola is magical to be around and I catch up with her every time I’m in Melbourne.On this episode we chat openly about heart break, lessons, real love and how it’s rare.Goal setting for 2019, crystals and Lola does an angel card reading for me. We are so lucky to have Lola Berry back on The Self-Love Club Podcast.Find Lola: @yummololaberryFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Julia Matthews is an entrepreneur who started a blog with her sister Libby six years ago.After studying business Julia found her passion becoming a nutritionist and starting businesses, like her company Two Islands. Juls is hilarious and so relatable, openly sharing her struggles with anxiety and heartbreak and how she manages it.We are so lucky to have Juls share her story and empowering girl boss advice on The Self-Love Club Podcast. Follow Julia on Instagram: @juls_matthewsFind The Self- Love Club resources and blogs at belcrawford.comFollow @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE This is my story of overcoming disordered eating. It's been extremely hard for me to share, harder and more confronting than I realised.It was only when I went to book in to get my teeth cleaned and whitened at White Smile Dental in Takapuna AKL that I realised I'm ten years free from disordered eating. I wasn't paid for this and I'm sharing my story because I want you to know you CAN overcome your battles. They don't have to ruin you. This is my story of how I managed to overcome disordered eating after a decade long battle. If I can do it, then you can too.WHERE TO GET HELP:In NZ - See your GP for a referral to a psychologist or counsellor - Healthline: healthline.govt.nz 0800 611 116- EDANZ: ed.org.nz 0800 2 EDANZAKL - NZ Eating Disorders Clinic: nzeatingdisordersclinic.co.nz 09 962 6236 - Tupu Ora Eating Disorder Services ed.org.nz 09 623 4650WAIKATO- Adult Mental Health & Addictions Services waikatodhb.health.nz 07 834 6902 WLG- Central Region Eating Disorder Services: mhaids.health.nz 0800 745 477 (Includes Hawkes Bay, Palmerston North and Whanaganui) BOP- Mental Health and Addiction Services bopdhb.govt.nz 0800 800 508 CHCH - South Island Eating Disorder Services ed.org.nz 03 337 7707 OTAGO-Southern Support Eating Disorders Services : groups.qldc.govt.nz 0800 328 744 In AUS- See your doctor for a referral to a psychologist - Butterfly Foundation: thebutterflyfoundation.org.au 1800 33 4673 - National Eating Disorders Collaboration nedc.com.au (02) 9412 4499 - Eating Disorder Hope: eatingdisorderhope.com 1-888-496-5498 VIC- Eating Disorders Victoria: eatingdisorders.org.au 1300 550 236 NSW - Centre For Eating & Dieting Disorders: cedd.org.au (02) 8627 5690 QLD - Eating Disorders Queensland: eatingdisordersqueensland.org.au (07) 3844 6055 WA - The Swan Centre: swancentre.com.au 08 9382 8775 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Tully Humphrey is a fashion designer and owner of activewear and streetwear label Tully Lou which she launched six years ago while living in Bali. The Melbourne designers label has been worn by the likes of Gigi Hadid, taking it to an international level. Tully had to quit high school while she battled an eating disorder. Yoga was a big part of her recovery and saw Tully become a qualified yoga teacher while she started her label after fashion school.We are so lucky to have Tully share her story so openly and her inspiring advice on The Self-Love Club Podcast. Follow Tully on Instagram: @tullylou Find The Self- Love Club resources and blogs at belcrawford.comFollow @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer, therapist and businesswoman Gaia Chinniah aka @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and catches up with me monthly for 'Love Lessons'. Part 2 is all about break-ups and will teach you how to get through them and use the opportunity to learn and grow so you can be your strongest self. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE TIME!A special treat from me to all of you The Self-Love Club Podcast listeners, I appreciate you all so freaking much. 2019 is our year of being more savage (in a good way). It's savage chic hon. We're not tolerating any or anyone's BS. We're not being taken advantage of. We're standing up for ourselves and making positive changes in order to create our best life.Focus on the good, what's important and quality always. The rest can SEE YA. Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Olivia Rogers grew up in Adelaide and is mega talented. Olivia is an artist, has a background in modelling and is a qualified speech pathologist. In 2017 Olivia was crowned Miss Australia and represented the country at Miss Universe which opened doors to huge opportunities.Olivia is a mental health advocate and uses her platform to openly speak about her own mental health battles and overcoming disordered eating.A beautiful person inside and out, we are so lucky to have Oliva share her story and insightful advice on The Self-Love Club Podcast.Find Olivia: @oliviamollyrogers on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

For the past decade Megan Papas has been one third of the radio show ‘Fletch Vaughan and Megan’ which is currently the number 1 hit music breakfast show on New Zealand’s nationwide network ZM.Megan is an esteemed broadcaster with over 14 years’ experience. She worked her way up in production and on air roles after studying at The New Zealand Broadcasting School.Megan is a fashion Queen and is all about empowering and standing up for women, regularly using her platform to speak up about equal rights.We are really lucky to have Megan share her story so openly and her helpful advice (which will 100% empower you) on The Self-Love Club Podcast. Find Megan: @meganlouisepapas on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

With a background in aviation Nikki Isemonger is a stay at home mum to twin girls who are about to turn [email protected] as you may know her on Instagram, started to grow a social media following when she announced she was pregnant 3 months into a new relationship, openly sharing the shock and struggles that came with it. Nikki is a fashionista, hilarious, an incredible Mum and one of the kindest souls I’ve ever met. The way she has handled heartbreak, post-natal depression and continues to create the best life for herself and her daughters is truly inspiring.We are super lucky to have Nikki share her story so openly and her advice on The Self-Love Club Podcast. Find Nikki: @nikki.isemonger on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer, therapist and businesswoman Gaia Chinniah @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and now catches up with me monthly for 'Love Lessons'. Part 1 will help you kick start your 2019, how to set your intentions and teach you how to live out of love and not out of fear so you can live your best life. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Spiritual healer, therapist and businesswoman Gaia Chinniah aka @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and will now catch up with me monthly for our series Love Lessons. We’ll cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.The first episode will be available on January 7th to help you kickstart your 2019 Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Stacey Morrison (nee Daniels) started her TV career when she was still at high school on a children’s show Kiwi kids grew up watching, What Now.Stacey is a Mum of three, a radio host on The Hits Drive show, a TV presenter, director, producer and Maori language consult. She’s also an author and works in governance roles- is on the media advisory board as well as her children’s school board. How does she manage to do it all? And how has she paved this career and life for herself?A true boss babe, we are super lucky have Stacey share her inspiring story and empowering advice on The Self-Love Club Podcast.Find Stacey @stacedotcom on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Polly Harding aka PJ became one of New Zealand’s most lovable broadcasters, working her way up at ZM after studying at the NZ Broadcasting School.PJ started doing the drive show with Jase Hawkins, the show gained a lot of traction, they’re what we call radio soul mates and were snapped up by an Australian radio company to host a breakfast show on KIIS in Melbourne. Huge big deal! PJ is all about the holistic mindful life and she’s managed to own who she is, making her extremely relatable and likeable.We are super lucky have PJ share her story and inspiring advice on The Self-Love Club Podcast.Find PJ: @pjdeejay on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

With a background in journalism and advertising Tully Smyth stared on the TV Show Big Brother in Australia in 2013After the show Tully had grown a huge social media following and became one of the first to create a career and business out of it, as a writer, content creator and even though she hates the word ‘influencer’ which 5 years on is still going strong. Tully has been open about her anxiety and also her Mothers dementia which has hugely affected her family and Tully’s life. We are really lucky to have Tully share her story, rawness and advice on The Self-Love Club Podcast. Find Tully: @tee_smyth on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Lola Berry is an Australian Nutritionist, yoga teacher, business owner and author of an impressive 10 health, yoga and cook books, the first she published when she was 23. With a dream of being the next Cate Blanchett Lola started studying performing arts, then became a DJ party gal and a make-up artist before finding her passion and purpose in health and nutrition. Lola started her TV career making Youtube videos about different foods and their super powers. Lola is a self-proclaimed Aussie bogan and a beautiful fun loving soul that I can wait to catch up with again, she’s infectious to be around and makes you feel magical. We are so lucky to have Lola share her story, realness, powerful advice and laughter on The Self-Love Club Podcast. Find Lola @yummololaberry on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Anna Squelch worked in Executive Assistant roles in London, Sydney and New Zealand. Incredibly capable in her job she experienced the all too common corporate burn out. Anna never thought there was another way to have a career and make money but took a leap of faith and turned her side hustle into her full time gig.After gaining certification from the Institute of Integrated Nutrition in New York, Anna is now a holistic health and business coach helping women find alignment in all areas of their lives. We are really lucky to have Anna share her very relatable and inspiring story and tips on the Self-Love Club podcast.Find Anna: @annasquelch on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Erin O’Hara studied science and then became a Naturopath. She then competed internationally as a professional tri-athlete based in America for four years. Erin had a goal of setting up a wellness centre by the time she was 30. When she moved back home to NZ she set up a Yoga and meditation studio and natural medicine clinic when she was 29, #naileditErin is super passionate about natural health and empowering people to live their best, balanced lives. We are very lucky to have Erin share her inspiring story and professional advice on the Self-Love Club podcast.Find Erin: @goldenyogistudio on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Gaia Chinniah is a healer, spiritual practitioner and businesswoman. With a master’s degree in management and marketing, Gaia owns and runs a product distribution company based in Malaysia. When she turned 33 Gaia had a spiritual awakening and now also coaches people through their spiritual journey and life with the gifts and insight she’s been given.We are super lucky to have Gaia share her story, profound knowledge, advice and gift on The Self-Love Club podcast.Find Gaia: @soulthirtythree on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Simone Anderson started a journey to change her life in 2014. She shared her progress on social media ,quickly attracting a large audience who followed her as she lost 92 kilograms. This gained worldwide media attention which included being interviewed on Tyra Banks talk show.Simone is now one of New Zealand’s leading social media influencers and content creators with a strong following of over 550 thousand across her social media accounts. Simone shares her story and self-care tips.Find Simone: @simone_anderson on InstagramFind The Self- Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Dr Libby is an internationally acclaimed nutritional biochemist, speaker and author of 12 books.Armed with a huge amount of knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness. She truly is an angel and Queen.We are super lucky to have Dr Libby share her story and knowledge on The Self-Love Club podcast.Find Dr Libby @drlibby on InstagramFind The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.