The Plant Proof Podcast, hosted by Simon Hill, is about connecting with like-minded & inspirational people to share their story, advice and experience. By listening to their stories & wisdom together we can become more mindful & conscious of how we are living and the impact everyday decisions have on our health, the planets health and all of those that we share it with. Show host Simon is a Qualified Physiotherapist, Certified in Plant Based Nutrition and is currently completing a Masters in Nutrition. In addition Simon is writing a book that will be published by Penguin in 2020 - with all of his proceeds being donated to charity. To connect with Simon you can find him on Instagram @plant_proof.
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life.
You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you’ve lived a fulfilling life or are just getting started, Axel’s perspective on life might just change yours.
Specifically, we discuss:
Intro (00:00)
Understanding Cancer Diagnosis: Immediate Reactions (01:33)
How to Stay Motivated During Recovery (06:52)
The Importance of Therapy and Support from Loved Ones (11:28)
How a Life-Threatening Diagnosis Can Teach You About Fear and Purpose (19:17)
How Do Relationships Contribute to Healing and Growth? (25:53)
Why Gratitude and Perspective Matter in Appreciating Life (30:26)
Re-evaluating Life's Priorities After a Major Health Scare (37:43)
Setting Goals for Health Recovery: Axel Schura's Journey (43:03)
The Role of Love and Connection in Leading a Fulfilling Life (51:05)
Axel Schura on Embracing Responsibility After Beating Cancer (57:16)
The Benefits of Positive Reframing and Taking Self-Responsibility (01:01:33)
Building Resilience: How to Overcome Life's Difficult Moments (01:09:50)
Nutritional Guidance During Cancer Treatment (01:19:30)
Addressing Fertility and Planning for Family After Treatment (01:26:00)
Hope and Perseverance: Key Takeaways from Axel Schura's Experience (01:32:33)
Connect with Axel and learn more about his story on Instagram, YouTube, through his website, and podcast. Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram.
Sponsors:
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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
3/4/2024 • 1 hour, 42 minutes, 32 seconds
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?
These questions, and many more, are answered in this week’s episode. We cover:
Intro (0:00)
Muscle & Metabolic Health (5:00)
Moderate vs HIIT Training (14:00)
Are Aging Outcomes Genetic? (16:29)
Longevity vs Vitality (19:15)
Muscle Protein Synthesis (24:40)
Is the Protein RDA Sufficient? (43:03)
Protein Intake for Aging (56:05)
Why Leucine (59:48)
Longevity and Protein (1:03:33)
Cardiovascular Disease (1:16:08)
Protein Distribution (1:25:30)
Questionable Industry Funding (1:29:17)
Meal Timing (1:34:09)
Protein Threshold (1:39:33)
Danger of Cold Therapy (1:43:26)
Important Supplements (1:46:20)
Chronic Kidney Disease (1:49:20)
Outro (1:52:41)
To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
