This week on the show I am joined by Carrie Rad, a You Tuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand.  In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what it’s been like starting a family on the other side of the world. Also, how do NZ neighbours stack up internationally and why do you always need to be within 15 minutes of Mitre 10?! We get an insight into the gorgeous life she is creating with her husband and baby daughter and what brings her back when life feels chaotic. Hope you enjoy this celebration of making bold choices and small town, country living! Stay with me on the journey on Instagram.  About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. See omnystudio.com/listener for privacy information.

*Launching Sunday 6th October* Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.See omnystudio.com/listener for privacy information.

In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hone into the direction of the content more. This has been such an experimental ground for me and I am so thankful for those who have consistently tuned in as I work everything out! In this chat I reflect on some of my favourite guests and takeaways I have learned so far with this project and would love you to share your fave moments via DM's on Instagram! In the meantime, go back through the catalogue, have a dabble with some eps you haven't yet listened to and I will see you soooon xx Hosted on Acast. See acast.com/privacy for more information.

This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to grow your own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!Alex is a busy mama of 2 and I so appreciated her taking the time out of her day to inform us more on a topic that is so important and particularly prevalent right now. Check out more from Alex here. Hosted on Acast. See acast.com/privacy for more information.

Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page. Have a good week! Xxx Hosted on Acast. See acast.com/privacy for more information.

This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x Hosted on Acast. See acast.com/privacy for more information.

I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your bad habits! Also check out the girls HERE xx Hosted on Acast. See acast.com/privacy for more information.

As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I had 9 months pregnant, from 9 months out the other side! Let me know what you would add xoxo Hosted on Acast. See acast.com/privacy for more information.

In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo Hosted on Acast. See acast.com/privacy for more information.

As Mother’s Day descends on us this weekend I thought what an opportunity for you to meet my mum Ang! Mum is my best friend, soul sister, inspiration and all round life saviour. Not a day goes by I don’t feel like the luckiest girl in the world to have the support and love of my mum and I wanted to take the time for you all to get to know her a bit better. In this chat we really dive into ‘Mumming’ and her reluctant advice for new mums, regrets over the years and the judgement she got for having a full time job with 3 kids. Enjoy! xx Hosted on Acast. See acast.com/privacy for more information.

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this chat!Check Zoe’s incredible podcast The Deep out HERE Hosted on Acast. See acast.com/privacy for more information.

This week I have a good belly laugh with founder of online platform The Fold, Alice Browning. Alice and I discuss the importance of honouring our cycles and the lack of information/transparency there has been with contraception throughout the years. We also get very real about being new mums and the reality of creating a zen routine to stay sane. Plus why I gasm over a shower. Check out Alice’s amazing creation and learn A HEAP/CHILL OUT with The Fold here. Hosted on Acast. See acast.com/privacy for more information.

Sarah Wilson is a multi-New York Times and Amazon best-selling author, podcaster, international keynote speaker, philanthropist and climate change advisor. Sarah is known globally for founding the I Quit Sugar movement – a digital wellness program and 13 award-winning books that sell in 52 countries – which saw millions around the world transform their health. In 2022 Sarah sold the business and gave everything to charity. She was previously the editor of Cosmopolitan Australia at age 29; host of Masterchef Australia; a journalist and columnist; Her New York Times bestseller First, We Make the Beast Beautiful is described by Mark Manson as “the best book on living with anxiety that I’ve ever read”. Sarah has seen incredible success in her life and in many cases has had to wing her way through situations with a lot of bravery and courage. We talk about the complexity of mental health and how we can use our struggles as our super powers...Her why has never been financial gain and her minimalist approach to life is one I deeply admire. I hope you enjoy listening to the articulate and incredibly switched on Sarah Wilson.Check out her podcast HERE Hosted on Acast. See acast.com/privacy for more information.

This week on the show I am joined by Kristie Saunders who is the host of the podcast Opened. In this episode we chat about why Kristie recently decided to have an open relationship with her partner and the trials and tribulations that have come with it. This chat certainly opened my mind and made me realise how much societal constructs have shaped the way we perceive ourselves and our relationships. You can listen to her brand new show which goes into more detail HERE and I hope you enjoy this episode xxx Hosted on Acast. See acast.com/privacy for more information.

This week my partner BJ is back in the hot seat to talk about all things travelling with babies. We are the furthest people from experts you will find but thought it could be fun to detail our experience and learnings on the matter. Also who was admitted to hospital on our holiday and who accidentally smuggled something back into NZ? Find out all the juicy goss from our fun little trip xoxo Hosted on Acast. See acast.com/privacy for more information.

Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops!As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you don’t have to read them. In this episode Adam runs through 5 books you should read in 2023 and its important to note the ones we dive into have a real focus on personal development… my favourite!I have included a list of the books below so if you feel compelled you can get stuck in at home xoThe Slight Edge by Jeff OlsonThe Compound Effect by Darren HardyTiny Habits by BJ FoggMini Habits by Stephen GuiseAtomic Habits by James ClearDie with Zero by Bill PerkinsThe Richest Man in Babylon by Samuel ClasonThe Happiness Equation by Neil PasrichaLost Connections by Johann HariThe 5am Club by Robin SharmaDecisive by Chip Heath & Dan HeathWild by Russ Roberts Master by Robert GreeneRange by David Epstein  Hosted on Acast. See acast.com/privacy for more information.

Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this before but it’s so meaty and bang on!) We also chat about Jordanna’s rule for manifestation which is a lot more practical than others floating around and we have a bit of an analysis on my chart which helps explain some things going on lately for me… I try to not get too self indulgent ha ha. To connect with the lovely Jordanna and read/hear more from her click HERE  Hosted on Acast. See acast.com/privacy for more information.

Today it’s the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing plus we break down intuition vs loud thoughts in your head and how is she communicating with inter dimensional beings?! Yup, it is all here team… we go there. Check out more from Molly here. Hosted on Acast. See acast.com/privacy for more information.

To celebrate International Women’s Day, this week I am going to share an episode of a podcast I featured in earlier this year. The podcast is Figuring Out 30 hosted by  former Triple J presenter Bridget Hustwaite. The podcast is a deep dive into navigating your 30s and all the wonderful slash terrifying things that present around this time of life. I’d had a work crush on Bridget since moving to Melbourne as she hosted the night show when we started breakfast on KIIS and would find myself thinking how can I become friends with this gal?! Think of this episode as a beginning to that friendship… we talk quitting a job that is a massive part of your identity, shifting priorities and a bunch of different kinds of grief.Listen to Figuring Out 30 in your favourite podcast app and follow Bridget here. Hosted on Acast. See acast.com/privacy for more information.

This week I chat to one third of the brains behind SHIT YOU SHOULD CARE ABOUT. If you don’t already follow them on Instagram, there’s a good chance you have seen their posts shared by friends. Today I am joined by Lucy who is from small town Blenheim of New Zealand and started the page a few years back. What started as a way of communicating the news in a more relatable fashion has eventuated into the account gaining massive engagement and follows from the likes of Ariana Grande to Dan Levy and Joe Rogan. In this ep we chat keeping anonymity online, the downside of being reactive to news and how have these small town besties done so well? Lucy felt like catching up with an old bestie, what a treat!Check out The Shit Show, Culture Vulture and subscribe to the newsletter here! Hosted on Acast. See acast.com/privacy for more information.

There is a word I have never really associated with that strongly and that word is ‘organised’. But as I have got older (and less wiser) I have found I have craved a greater sense of order in my life. Perhaps it’s the busy-ness that comes with constantly juggling keeping a little one alive, cleaning the house and finding enough creativity to help pay the mortgage and bills. My old ways of she’ll be right just don’t feel quite ‘enough’ anymore. I need more structure, discipline and hacks! So to deliver us hacks and advice when it comes to tidying up and organising our lives I am joined by Professional Home Organiser and Decluttering Coach Kirsty Farrugia. Clean me up Kirsty!!You can get in touch with Kirsty here! Hosted on Acast. See acast.com/privacy for more information.

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back’ and I am given a stern lecture after revealing something I have not done since giving birth… hopefully I am not alone here… Check out the girls more HERE and listen to their brand new podcast HERE. Hosted on Acast. See acast.com/privacy for more information.

Josh Kronfeld is my first guest who is a former professional sportsman and an absolutely legendary one at that. Josh played in 56 games for the All Blacks, gaining 54 test caps, including appearances at both the 1995 and 1999 Rugby World Cups. In this ep we chat about the transition from high profile rugby to a slightly more normal life, the trials and joys of being a father and the plethora of activities that he dabbles in, including art, surfing & music. We also observe how tough it is for young players with the pressures of social media these days and the impact it is having on their mental health. Josh is back for another set of challenges on Celebrity Treasure Island: Fans V Faves on TVNZ 2 at the moment where you can catch him up close and personal. Enjoy my friends! Hosted on Acast. See acast.com/privacy for more information.

My Astrology and Human Design queen slash all round lovely human Hannah Crerar is back for a look at the year ahead! In this episode we look at what is in store for the planet this year and what months to look out for big events/themes. Also what star signs have a great year and who will be most abundant in their careers?! It’s not ALL doom and gloom for once wahoo! Sit back, have a tea, chuck on your aromatherapy diffuser and let your ears absorb Hannah’s soothing tones! Warning: May contain woo woo themes.Check out more from Hannah here: https://hannahsoulpsychology.com xxFollow The PJ Podcast for more updates here: https://www.instagram.com/the_pjpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about SECTS BABY! I am joined today by Sarah Steel who is the host of the award-winning podcast Let’s Talk About Sects which focuses on a different cult each episode. Sarah regularly looks at the recruitment of members, their experiences, psychological aspects, and notable incidents during the sect’s existence. A big question I have is why do people join these groups in the first place and why is it so hard to leave?!We only touch the surface of this incredibly fascinating subject and I hope you learn something today with the incredibly knowledgable Sarah.Check out her podcast here https://podcasts.apple.com/nz/podcast/lets-talk-about-sects/id1286328757 Hosted on Acast. See acast.com/privacy for more information.

Art is back on the telly for Celebrity Treasure Island: Fans V Faves and his chosen charity is Movember. We look at the reasons why he selected this charity and the personal connection it has with him. We also talk about getting time for you as a new parent and navigating wellness when raising a wee one, the importance of good friends and how the hell do you know what to believe when it comes to the latest health information?! Also we tap into the chat around how the overwhelm is real with everyday consumption of media and social media and why it’s not bloody natural!Art chats regularly with leaders and prominent figures in the health industry with his podcast Well and Good which you can listen to here https://open.spotify.com/show/0MTWqCO7hTtHTLEufmsDXO?si=fe2c96ff50184e27 Hosted on Acast. See acast.com/privacy for more information.

Mark Manson is the author of the incredibly successful book The Subtle Art of Not Giving A #$!#@ which has casually sold over 15 million copies worldwide. After a shitty few years people have needed help more than ever and the sobering approach of this book has resonated with many. I am so excited to chat to Mark this week about the book and how it is now hitting cinemas in the form of a documentary style film. We talk entitlement, taking responsibility for our actions and the power of acceptance. Enjoy my friends! Hosted on Acast. See acast.com/privacy for more information.

New year, new you! Ahh we have heard it all before. Why is it that so often the resolutions we set for a new year don’t actually stick? Because more often than not, they aren’t even our own and are detached from our TRUE desires. In this ep, I chat with Bridget Paddon who helps us ground into our heart and visions for the new year with some tips and tricks along the way. If you wanna work with the lovely Bridge she is running a course to  help you get set up for the year ahead and truly align with what feels good for you OR you can see her for a 1:1 coaching and mentoring sesh. Check out her page here for more deets https://www.bridgetpaddon.com/about-bp  Hosted on Acast. See acast.com/privacy for more information.

A look back at the year that was! From telling Jase I was pregnant to the birth of Charlie Leo, 2022 has been a whirlwind. Bring on 2023 xxIn case you're curious and want to listen to the full episodes, the clips used in this ep have been taken from:Jase Hawkins - Hello Jason My Old FriendMorgan Penn - Let's Talk About Sex!Amantha Imber - Get The Most Out of Your Day!Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of ManifestationThe Birth of Charlie Leo Hosted on Acast. See acast.com/privacy for more information.

He was the guest on my first episode of the year so only fitting to bring Jase back to wrap up the year with a special Christmas episode. Expect silliness, Christmas banter, nostalgia and a special visit from our old radio show Producer Alex. Wishing you a very Merry Christmas and a special time with your loved ones and thanks for tuning in xoxo Hosted on Acast. See acast.com/privacy for more information.

In this ep Cathrine continues with the hilarity and dishes some great honest advice for her younger self. How much of her life would she change?! Plus I have a life update which involves a lot of sweat, a nipple and hundreds of people. What a hook. Happy Friday everyone! Hosted on Acast. See acast.com/privacy for more information.

Cathrine Mahoney is an English, curly-haired Capricorn. A publicist by trade, who never leaves the house without a red lip on! After 20 years as a celebrity publicist she has taken a leap of faith and quit her day job to follow her dream to tell stories and write. Cathrine is the author of Currently Between Husbands and also the host of the podcasts So, I Quit My Day Job and Not Another Parenting Podcast.In this ep we cover:-Quitting your job to pursue your dream-Public scrutiny over your relationship-Hitting rock bottom at LAX airport-Dating in your 40s after divorce-Manifesting - the power of visions boardsDig in and have a laugh with Cathrine’s beautiful over sharing approach to life! Hosted on Acast. See acast.com/privacy for more information.

Here’s a little snippet of some positive things going on with the environment at the moment that Lottie had to share with me. It’s always important focusing on the good things to get that motivation going so I hope you feel a bit inspired. Have a great weekend! Hosted on Acast. See acast.com/privacy for more information.

In 2018 Lottie Dalziel made the resolution to be kinder to the planet but struggled to find reliable sources on the subject with easy info to follow. Instead of being disheartened she saw an opportunity and founded Banish, an online platform with easy to digest information and methods to help reduce everyday waste. Lottie also runs BRAD – the Banish Recycling and Disposal Program. People send in hard-to-recycle items, such as blister packs, and Banish uses its partnership with TerraCycle to have them recycled in Australia.The BRAD initiative recycled 11 tonnes of waste, or 150,000 products, from 11,000 households within its first 20 months. She’s an absolute powerhouse and has casually picked up the NSW Young Australian of the Year Award, yeow get it girl! I love her uplifting approach to caring for the planet and I hope it gives you a bit of inspo. Check out her amazing work with Banish here https://banish.com.au  Hosted on Acast. See acast.com/privacy for more information.

I was gonna do a Friday Q + A with questions you asked on Insta BUT I just feel I have chatted about the same things over and over recently. So instead of talking about myself again it’s time to introduce you to my fab producer Liv! We are still getting to know each other so I thought I’d take you on a ride with me to work out who REALLY is editing The PJ Podcast…[ Producer Liv here: go vote for The PJ Podcast in Listener's Choice at the New Zealand Podcast Awards! https://www.nzpodcastawards.com/nominate ] Hosted on Acast. See acast.com/privacy for more information.

So good to catch up with a radio sister from another mister! Bree is the hilarious drive host on ZM’s Bree and Clint radio show after making the move from Australia in 2018. She also just won NZ Television Personality of the Year at the NZ TV Awards but that doesn’t get a mention in this as we recorded  just before the awards! We get heavy, we get silly, talking everything from anxiety, endometriosis, being yourself and what the future looks like for Miss Tomasel… also why we’re not allowed to get drunk together. Get around her radio show and check out more from her here https://instagram.com/breetomasel?igshid=YmMyMTA2M2Y=. Hosted on Acast. See acast.com/privacy for more information.

Today we hear some advice that Brodie Kane would tell her 18 year old self… it’s sort of a question I’ve started asking my guests lately as I find the answers to be quite thought provoking. I thought it was only fair after playing hers that I reflect on a letter I wrote my younger self a couple of years ago. Is the advice still relevant or super cringe? I dissect after hearing Brodie… Happy Friday! X Hosted on Acast. See acast.com/privacy for more information.

This week on the show I speak to Jess and Stef Dadon, the sisters behind HOW TWO LIVE and super fun shoe brand TWOOBS. The girls started HOW TWO LIVE as a daily diary in 2012, and it has since grown into a global platform with a tribe of loyal fans. In this ep we chat faking your way to success, how less is more, no longer resonating with the world you are working in plus what prompted a spiritual journey for the two sisters?! These two are a reeeal doozy. So much fun. I got a lot out of it and really hope you do too! X Hosted on Acast. See acast.com/privacy for more information.

Brodie Kane is our guest this week! Brodes and I share a bit in common after transitioning from commercial radio jobs into doing our own thang. We talk about the challenges along the way and the importance of discipline and surrounding yourself with good people. We also chat Brodie’s impressive stint in the army years ago, behind the scenes of Dancing with the Stars and the huge response she got from opening up on something very personal earlier this year. Hope you enjoy and check out all Brodie’s glorious work here! https://brodiekanemedia.com Hosted on Acast. See acast.com/privacy for more information.

Well this is a hot mess of a chat. Had a lot of people asking for BJ’s perspective on birth and being a dad so we sat down to answer all your questions… It’s pretty loose so hang tight! Hosted on Acast. See acast.com/privacy for more information.

Today, as promised I announce the winner of our Honest Wolf giveaway! Thanks to all who entered, there were a lot of you so I think we will have to do another giveaway soon… watch this space. On Friday I’m doing a sit down chat with my partner BJ on all things being a new dad and how it has affected our relationship. I feel it could be a bit of a therapy session ha! So if you have any questions you want answered, DM me on insta and I’ll flick him your questions xFollow Honest Wolf: https://www.instagram.com/honest.wolf/Follow The PJ Podcast: https://www.instagram.com/the_pjpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Off the back of chatting with Sophie Hurley earlier this week I thought it’s only natural we giveaway one of her epic Honest Wolf bags. Head along to The PJ Podcast Instagram page for your chance to enter!https://www.instagram.com/the_pjpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Sophie Hurley is first and foremost one of my oldest and dearest friends. We went to primary & high school together, boarded, played hockey and even rowed together (story for another day… I was rubbish) I didn’t just get her on to reminisce over the past though, I got her on to talk about her incredibly successful business Honest Wolf she started with her husband Sam. The brand is responsible for a range of beautiful woollen bags, sourced from their farm out of Hunterville, New Zealand. We talk about her big move from city to farm, making friends in the middle of nowhere, starting your own business and raising young kids at the same time. Keep an eye on our Insta page later this week as I will be doing a give-away of one of their gorgeous bags and follow the guys here https://www.honestwolf.co.nz to check them out yourself xx Hosted on Acast. See acast.com/privacy for more information.

Following on from this week’s ep with Dr Abbie I wanted to dedicate a section to things you can do at home. I completely understand actually going to an acupuncturist may not be suitable/affordable for a lot of people so in this mini episode we look at practical things you can do to boost your health without breaking the bank! One of the suggestions is to incorporate foot baths and personally I totally rate it! Hope you enjoy xo Hosted on Acast. See acast.com/privacy for more information.

This week on the show we are joined by my friend Dr Abbie, talking about all things Traditional Chinese Medicine. I met Abbie in Melbourne where I was quickly converted to acupuncture as I saw profound benefits with my health. In this ep we dive into how TCM differs from western medicine and deals with a myriad of issues including fertility. Abbie has seen up close the devastating effects Covid and lockdowns have had on her clients and she explains what health issues have emerged. She’s the first health professional who encouraged to have a wine and a steak when I have PMS and since that advice I have been all ears haha! Hope you learn something from the gem that is Abbie and check her out here https://www.instagram.com/drabbieacupuncture/?hl=en. Hosted on Acast. See acast.com/privacy for more information.

I realised in the last episode there was still so much I hadn’t covered so decided to do a Q + A with all your questions from Insta! I cover the one annoying thing (actually two things) BJ did during the labour, how breastfeeding is going and did I poop in front of everyone?! You asked, I answer! Soz for the oversharing and hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

This week on the poddy I am finally sharing my birth story with you! This was crazy to relive all the nitty gritty details and I did so with the help of my wonderful midwife Renee who came back for another episode. In this chat we discuss feeling like a ‘failure’ when things don’t go to plan and the importance of surrendering. Also, WHO WHAT WHEN WHERE HOW WHY?! All of the stuff. AND not giving a shit getting down on all fours in public. I am so grateful for Renee for not only being the best midwife but also for coming back on to relive hands down the most powerful moment of my life… I literally feel when Charlie was born I was born again too. HOPE YOU ENJOY! Love youuu xxx Hosted on Acast. See acast.com/privacy for more information.

This week I catch up with the super talented bassist of Six60, Chris Mac! After a solid 11 years together, Six60 have just released their brand new album Castle Street and I catch up with Chris to talk why this album is different from the rest and what is the secret to their success?! We also dive into an array of topics including dealing with critics, using fashion for expression and the most ‘pinch yourself’ moment yet! Also we talk about the possibility of getting a stunt double... Hope you enjoy my first musical guest on the show and get your latest Six60 fix here https://six60.co.nz. Hosted on Acast. See acast.com/privacy for more information.

Here she is! Been a long time coming. One of my best friends Caitlin is finally on the show! She came to visit this week and I thought what a perfect opportunity, let's do a sit down super candid catch up. We cover it all from hot doctors, changing careers, foot fetishes, standing tall against societal pressures plus when are you too old for Contiki?! Hope you enjooooy, get's a little loose... Love youuu!For Caitlin's poddy click HERE and Insta xx Hosted on Acast. See acast.com/privacy for more information.

OK team I am well aware it is not a weekend and this really was supposed to come out on Sunday but #NewBornLife, things don't always go to plan!So consider this your Woo Woo Weekend LATE EDITION episode. This week my guest is David The Medium. I recorded this chat quite a few months ago but what he has to say is still super relevant! In this ep we cover how he was a sceptic but ended up being converted by his own undeniable experience, how he actually discovered he could connect with the other side, what's in store for the world for the rest of the year and what very personal detail did he predict for me before anyone else knew?! All of that and more in this week's dose of spiritual goodness. May be your cup of tea, may not! I won't be offended. Lots of love, PJ x Hosted on Acast. See acast.com/privacy for more information.

Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly put her hand up for a number of gigs, including TV presenting and acting between NZ and the States. In this ep we talk about the reality of juggling the unknown between jobs, how unglamorous things can really be when chasing your dream and what has to be sacrificed to get to the top? What is it like growing up in the public eye when you are still working out who you are and how much does this impact body image issues? I recorded this chat with Kim a couple of months ago when she was hosting the NZ TV show Snack Masters and she’s an absolute delight. Enjoy! And check out Kim HERE xx Hosted on Acast. See acast.com/privacy for more information.

Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get investment-savvy, without the noise and confusion and while Soph is not what she would call a ‘financial expert’, she is in charge of creating content for the brand. After working in the media for almost 10 years and having some ‘Eat, Pray, Love’ moments overseas Soph is an integral part of The Curve, translating all the crucial information from work partner Victoria Harris into digestible content to empower women. Soph and I have a bit of history and I must apologise for how she remembers me at Broadcasting School… we all have our party tricks… right?! OK, maybe I should have edited that part out but… it’s warts and all or nothin’ round here so enjoy.Check out more from The Curve HERE Hosted on Acast. See acast.com/privacy for more information.

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this chat!Check Zoe’s incredible podcast The Deep out HERE Hosted on Acast. See acast.com/privacy for more information.

I'd be lying if I said I didn't have a girl crush on Tegan Yorwarth. She is the vivacious and super talented personality on the Mai Morning Crew radio show and recently took up boxing to participate in Fight For Life. Tegan was also a favourite on Celebrity Treasure Island and more recently was a judge on the TV Show 60 Seconds. I chat to Tegan about her candid honesty on air opening up about mental health issues, putting online bullies in their place and living that long D love life! How does Tegan keep her spark day in and day out plus what would she tell her 18 year old self?! Ep is live now so have a cheeky listen and leave a review beautiful peeps xxPLUS check Tegan out online HERE! Hosted on Acast. See acast.com/privacy for more information.

Brianne West is a British-born environmentalist, social entrepreneur, and founder of regenerative lifestyle and beauty brand, Ethique. The brand produces a range of solid beauty bars - from shampoo and conditioner to facial cleansers and moisturisers, body butters and deodorants - which are vegan, cruelty-free, palm oil-free, plastic-free, made with directly traded ingredients and packaged in home-compostable materials. West founded the brand ten years ago with the aim of creating a business that would address environmental issues - namely the plastic pollution. Now in its tenth year, the bars are still beloved by environmentally conscious customers around the world, garnering more than 25,000 five-star reviews. Ethique is now distributed via 4,000 retailers in over 24 countries around the globe and is valued in excess of $100 million. Not to mention the brand has had casual shout outs by Britney Spears and Ashton Kutcher! We talk being bold with her vision early on, dealing with naysayers, how to spot genuine green businesses AND although overwhelming at times, how we CAN make a difference on this planet. Hope you enjoy my chat with this bubbly powerhouse! Hosted on Acast. See acast.com/privacy for more information.

Time for some 'Woo Woo Weekend' content. As you mindfully clean your bedroom and strip the sheets for another week it's time for a dose of spirituality for your Sunday. I literally recorded this chat with Hannah Crerar in April and have been sitting on it since then, but better late than never right?! We skim the surface of all things Astrology, Human Design and what's ahead energetically for 2022 and beyond?! If you wanna work with Hannah you can hit up her website HERE, she is honestly the best and I'd recommend her again and again. Happy Sunday beauties! x Hosted on Acast. See acast.com/privacy for more information.

Sarah Davidson is sunshine in human form, you can't help but smile in her presence. We briefly crossed paths in Melbourne when working on a TV show but never got the time to properly catch up for a chinwag... so here we are! In 2015 Sarah left her high flying law job and ended up starting the highly successful business Matcha Maiden with her partner after a serious health scare. We talk about the highs and lows of the business and working with your partner plus talk about the importance of pacing yourself. We also discuss looking into the 5 people you spend the most time with and why they are so important, getting out of your comfort zone and tackling self doubt. A LOT TO GET ACROSS!Enjoy and love to know what you get from this chat!Check out Sarah HERE xxx Hosted on Acast. See acast.com/privacy for more information.

With a stark contrast to last week's episode, this week is all about the bebes! My midwife Renee has popped out for a 36 week check up so I thought I would take advantage and pluck her midwifery knowledge for a special podcast episode. I know there is a probably a lot we didn't cover but in this ep we...Expose my questions I bombarded Renee with early on (spoiler: there's a lot about food)Talk about what to expect when getting a midwife here in NZThe importance of informed decisions. Everyone is individual and that needs to be respectedThe confusing nature of sizing your baby along the pregnancy journey and how accurate is it really?How often is there poop in the birthing room?Do midwives care about hair maintenance and are there actually any methods that bring on labour?!Enjoy my darlings and don't forget this is one midwife's opinion. Always seek out any urgent questions with your GP, midwife or health professional xx Hosted on Acast. See acast.com/privacy for more information.

Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will continue to speak about everything I am going through as it’s where I am at in my life but I know it’s not for everyone and can perhaps make people feel a little left out sometimes. So today I wanted to mix up the gears a little and open up the convo of consciously choosing to be child free. Someone who has been speaking out about this online is Christchurch based online creator Danni Duncan. We talk about the reaction she has got from people for literally stating she doesn’t want kids and why do people feel offended by a decision that doesn’t affect them?! We also talk about her strong religious upbringing, emotional abuse in a relationship and being divorced before 30. Plus, how the hell do you make new friends in your 30s?! All of that in episode numero 12. Enjoy my friends and love to hear your feedback!Check out more from Danni HERE xx Hosted on Acast. See acast.com/privacy for more information.

Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We cover it all from 'edging' to vaginismus, sex parties & addressing partners masturbating. No judgement, no shame! Just a bit of fun and education. Hope you enjoy lovers! xxxP.S Check out the latest offering of the wonderful Morgs HERE Hosted on Acast. See acast.com/privacy for more information.

Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working on the hilarious TV show Good Grief with her sister Grace. The two not only star in the show but have co-written the series alongside Christchurch screenwriter Nick Schaedel. In this ep, Eve and I discuss becoming a mum and I must apologise I get a littttle carried away, asking her all the questions and dumping my pre-birth insecurities on her! We also talk about the importance of setting boundaries and listening to your intuition, what death can teach us plus high schools v public schools and I unintentionally star sign shame her... oops. Eve has a rad podcast which delves more into motherhood and pregnancy called Hapu Club which you can check out HERE. Hope you enjoy beautiful people! Peeeeace xxx Hosted on Acast. See acast.com/privacy for more information.

Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people to help utilise our time better and be as productive as possible. Sick of mindless scrolling and also sick of the same old techniques? Amantha dishes out some refreshing and quirky ways to kick our worst habits PLUS gives us a simple question you can use to help you never regret a decision again! Hope you enjooooy! Here is the quiz to find out your Chronotype & check out more of Amantha's work HERE. Peace! xx Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo Hosted on Acast. See acast.com/privacy for more information.

Episode 7 is here and well team, she's different. After a technical mishap on my behalf, the interview I had planned to run was temporarily unavailable so we have resorted to Plan B. My beautiful fiancé BJ put his hand up to take one for the team and sit down with me for this week's chat! Thanks to your questions online we managed to fill out nearly 40 minutes worth of chat from long distance love to pet peeves to some serious chat around mental health in the rural community. Hope you enjoy this unofficial therapy session and please excuse my hacking cough which rears its head throughout! Love ya, stay safe and enjoy xo Hosted on Acast. See acast.com/privacy for more information.

Steph Claire Smith (Miller) started out modelling seriously when she finished up at high school in Melbourne and it wasn't long before she got whisked away to New York with work opportunities. In the Big Apple she often found herself in the same room as Victoria's Secret models and sparked up an unlikely friendship with Taylor Swift (oh you better believe we get into how that happened!) Upon returning to Oz, Steph continued to work with prominent brands online solidifying herself as an incredibly successful model and influencer. In 2015 she started working on an E-Book called Keep It Clean with her best friend Laura Henshaw which has since evolved into the juggernaut that is online health and fitness platform Keep it Cleaner. We dive into the origins of the business and it's key to success and is it always a good idea to do business with your bestie?! Plus how the hell do you keep up running a business with a newborn? We cover it all plus more including trusting your gut and creepy DMs. Enjoy lovelies and check out Steph HERE xxx Hosted on Acast. See acast.com/privacy for more information.

Matty McLean is a bundle of joy and graces our screens daily on TVNZ's Breakfast. Hailing from beautiful Queenstown, Matty has cemented himself as a crucial role in studio on the show after years of being known as the 'out and about' weather reporter. In this ep we discuss Matty's transition into that role, how he blocks out negativity from critics and how much has fate played into his success?! We also discuss the response Matty received from the public when he first addressed being gay on air and the progress in society he has witnessed over the years. Also Matty is relatively newly engaged so we have a wedding to plan! Are we invited?! How big will it be?! All the deets inside episode 5 plus check out the gorgeous Matty on social HERELove youuuu xxx Hosted on Acast. See acast.com/privacy for more information.

It’s no secret I have fan-girled over Ash London for a long time. Prior to moving to Australia I admired her broadcasting style on air as she always kept away from yuck salacious gossip and was genuinely interested in the artists she interviewed. RESPECT! She keeps it real and is a beautiful, soulful light in this often discombobulating world. She also loves a colourful outfit... Double respect.Ash and I have many weird parallels in our life in recent years and I wanted to get her on to discuss decisions made and lessons learned. How do you craft a life you genuinely yearn to live and can you have it all at once?! We dissect these topics PLUS overshare on our pregnancy journeys and what crucial role did Ed Sheeran play in the birth of her baby?! (Ooh yeah, still got those radio hooks down a treat) Hope you enjoy and check out Ash on social HERE https://www.instagram.com/ash_london/?hl=en xx Hosted on Acast. See acast.com/privacy for more information.

Chris Parker is a ray of comedy sunshine when scrolling on social media. His videos are always so spot on and resonate with many for good reason! But Chris is so much more than a follow on Instagram. He is a comedy writer, stand-up comedian, actor and of course winner of Celebrity Treasure Island 2021! So how easy was the transition into the world of comedy? What was it like growing up at high school as a keen bean drama student surrounded by a sea of macho boys? Chris opens up about his experiences over the years plus proves Tinder happy endings can happen after all! We also cover craving validation in a world obsessed with likes and creating healthy boundaries to help stay sane. Check out Chris here https://www.instagram.com/chrisparker11/?hl=en and keep an eye out for his stand-up gigs in your area xox Hosted on Acast. See acast.com/privacy for more information.

After 15 years in the media world, Morgan Penn decided to pack it in and retrain to become a Somatic Sexologist. What on Earth is Somatic Sexology you may ask and why does it matter?! Somatic Sexology is the meeting of somatics (focusing awareness through the body), with sexology. Somatic Sexology develops 'embodiment', which is deeper presence, awareness and understanding of what is going on in your body and in sex. Morgan is now not only a Somatic Sexologist, she is a pleasure advocate, sex educator and co-host of the award winning Podcast: The Trainee Sexologist. In this episode we touch on a bit of everything (not literally ya filthy animal). From long distance relationships (yes we start tame) to reigniting the flame postpartum to what the hell is squirting, how does it happen and can anyone do it?! You can check out more from Morgs and request to work with her at https://www.morganpenn.co.nz Enjoy! Hosted on Acast. See acast.com/privacy for more information.

To kickstart the podcast it's only natural to clear the air between old friends. After working together for nearly 7 years on the radio, PJ wanted to get her old work hubby Jase on from across the ditch to catch up on life and announce some special news. Admittedly this was recorded a couple of months back but the chat is unfiltered as ever between the two and PJ leans on Jase for some important advice. Hope you enjoy this good old reunion to get things underway!Catch up with the old boomer on Instagram here: https://www.instagram.com/jase_hawkins/ Hosted on Acast. See acast.com/privacy for more information.

Dive into the weird and wonderful world of PJ. Each week a brand new guest & getting things off her chest, with luck you'll feel refreshed. From comedians, sexologists & astrologers to fellow radio mates... anything goes Hosted on Acast. See acast.com/privacy for more information.