The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life!
Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body.
Megan shares her own struggles & inspirational story get to where she is now.
You'll hear about what she's had to overcome as well as her own emotional perspective. Megan isn't afraid to tell it how it is & give you the best tips & advice, that you can easy implement yourself.
If you are struggling to manage your condition & achieve the body you desperately want, or are wanting to surround yourself with someone who understands and has been through the wonderful 'delights' of PCOS, this show is for you.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.
S6 E15 What It’s Like To Work With Me
This episode was inspired by the many women who ask a common collection of questions before they consider 1.1 premium coaching. I’ve noticed the trend and put together this episode filled with valuable information to arm you before contacting me to change your life!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
12/11/2022 • 39 minutes, 43 seconds
S6 E14 Why I’ll Never Give You A Meal Plan
I’d be rich if I actually cashed in on making meal plans for women! Truth is that I don’t ever give them out even if you’re a client. Why tell someone what to eat when you can SHOW them how create their own meal plan that’s always interchangeable with their tastes, preferences &STILL falls in line with their body goals? This episode explains it all.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
12/4/2022 • 32 minutes, 57 seconds
S6 E13 How Ditching The Scales Gives you Bigger Wins
If you’re addicted to weighing yourself & never being happy with the number on those scales, this is the episode for you. I’m debunking the reasons why ditching the scales for good, helps shift your perspective so you can see just how much more progress & wins you’re making.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/27/2022 • 28 minutes, 54 seconds
S6 E12 The Best Mindset To Conquer Your PCOS
The title speaks for itself really. I’m disclosing the last rung of the emotional maturity ladder filled with tips, perspectives & realistic mindsets you need to really drive your dreams into a reality. These come straight from the most successful women who have taken back their health not just for this month, but for good.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/20/2022 • 28 minutes, 53 seconds
S6 E11 Acknowledge Your Winning PCOS Mindset
You have to really believe you’re capable of achieving something special to make it a reality. That means identifying your excuses & self sabotaging ways & admitting fault in order to take the lead on your body. In this episode I talk about realistic circumstances & how to come into this level of emotional maturity to have a fighting chance of helping yourself.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/13/2022 • 26 minutes, 48 seconds
S6 E10 Hoping You’ll Change? Listen To This
If you’ve ever hoped that tomorrow you’ll wake up & you’re magically healthier, happier & wearing a smaller dress size, you’re not alone. You might be putting in the effort & started doing something for yourself but you’re waiting for results to appear & hoping what you’re doing is enough. Listen in to this mind blowing episode to better understand this mindset & physical reality.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/6/2022 • 27 minutes, 40 seconds
S6 E9 Sabotaging Excuses You Can Let Go Of
Your mindset is everything. If you believe you will fail, you will subconsciously make it happen. I’ll walk you through obvious but also sneaky excuses you could be using that are impacting your journey to health & a body you love. Listen in to become better in control of your actions!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/30/2022 • 24 minutes, 5 seconds
S6 E8 Playing The Blame Game
How much reliance to have on other people to make you healthy & happy? How many times have you pointed the finger to someone else as the reason you can’t heal your body or get into a smaller sized dress? I’ll call out the Blame Game tactics & how it impacts your chances of long term success.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/23/2022 • 29 minutes, 40 seconds
S6 E7 Is It Easier To Deny Your PCOS?
I bet you’ve tried to ignore how sick & unhappy you really are. Don’t worry, you’re not alone but is it easier to deny it or should you acknowledge it? I’m putting it all out there outlining how it impacts your chances of results & playing an active part in your health.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/16/2022 • 31 minutes, 20 seconds
S6 E6 Successful Traits For A Dream Body
It’s all well & good to know the steps it takes to address your condition & your health but you certainly need to have some of your own personal traits to make it a reality. I’ll walk you through the traits of successful people who have succeeded in making their body their most prized possession!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/9/2022 • 39 minutes, 20 seconds
S6 E5 Success Clues You Can Use Too
How often do you see other women who have controlled their PCOS & legitimately changed their lives… while you’re wondering “how on earth did they do it?” I’ll run you through the way to pull apart other people’s success easily & objectively so you can replicate it for yourself too.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/2/2022 • 27 minutes, 44 seconds
S6 E4 You’re Entitled To Success, But What Gives?
I was inspired to talk about this topic after seeing many women struggling with their health and not seeing results in the timeframe they want. This episode helps you shape realistic expectations V a sense of entitlement in the game of addressing the problems we have with our bodies under the skin.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/25/2022 • 33 minutes, 42 seconds
S6 E3 How Attached Are You To Your Health? pt.2
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/18/2022 • 1 hour, 1 minute, 32 seconds
S6 E2 How Attached Are You To Your Health pt.1
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/11/2022 • 1 hour, 5 minutes, 43 seconds
S6 E1 The Support You Can’t Succeed Without
What if you found an avenue you could rely on to help you win the battle? I’ll open up about support networks & how to find the best people, but also identify the ones who are silently sabotaging you. It all adds up to how you maintain control over your choices to help your body goals.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/4/2022 • 31 minutes, 4 seconds
S6 E0 What’s In It For You?
Season 6 is here! Listen to this brief episode so you understand where the entire season will take you & how you’ll benefit from it!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/4/2022 • 1 minute, 37 seconds
S5 E16 Your Questions Answered 5.0
This episode is a collection of listener questions specifically relating to periods for the everyday woman struggling with PCOS. From competitive sports, exercise during heavy periods & how long it will take for your flow to return. Listen in to hear if your awesome question has been answered!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
8/8/2022 • 36 minutes, 21 seconds
S5 E15 PCOS & Periods Explained For Your Man
Girls I know you get this! Guys ask those weird, wonderful & sometimes helpful questions about periods, it just made sense to record this episode & put it on the table for them. Join in this light hearted, funny & also helpful episode where Megs explained things just for men!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
5/15/2022 • 32 minutes, 37 seconds
S5 E14 Is Adenomyosis Affecting You?
Are heavy periods, painful sex, bloating flaring up for you? Adenomyosis could be something you need to consider for your health. Megs takes time to explain what it really is & why you’re experiencing these crappy symptoms so you can take control of your body & understand it for better health!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
5/8/2022 • 24 minutes, 26 seconds
S5 E13 Are You Ditching Birth Control?
Are you thinking about coming off birth control? If you are, but you’re not sure of what can happen to you physically or emotionally, this episode will help you endlessly. Megs & Lisa from Fertility Friday, have a right old yarn about this seriously important topic so you can make an educated decision about your health & be prepared should you take the exciting leap to ditch the pills.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
5/1/2022 • 1 hour, 16 minutes, 54 seconds
S5 E12 Understanding Birth Control
Hormonal birth control is widely prescribed as a tool to help you suffer less with your condition. From healing complicated periods, suppressing hormone imbalance, healing your acne, controlling weight, yet here we are not finding the perfect solution. Megs takes the time to explain birth control options, how they work under our skin including the pros and cons.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
4/24/2022 • 31 minutes, 12 seconds
S5 E11 Is Exercise Affecting Your Period?
Moving your body can positively improve your cycle & menstrual health, but sometimes good things can be over done & it can start to contribute to further hormonal chaos. This episode explains how it occurs, how to identify if your cycle is negatively affected by exercise & some great pointers in making sure you use movement for good!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
4/17/2022 • 25 minutes, 47 seconds
S5 E10 Is Your Diet Affecting Your Period?
What you’re eating (or not eating) could be driving your period to be longer, more painful or keeping it away for good. Nutrients play an important part of our menstrual cycle and Megs wants to explain how you can decipher your own food choices and eat the foods that help you control your flow!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
4/10/2022 • 27 minutes, 58 seconds
S5 Bonus Episode Megs Frustrations You Didn’t Ask For 1.0
You might be fooled in thinking Megs is invincible after conquering most of her battles. Sadly there will always be obstacles to face and overcome as time goes on. Listen to this episode to hear what Megs is going through and how she’s tackling it head on.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
4/3/2022 • 35 minutes, 53 seconds
S5 E9 PCOS, Period Pain & Preventative Tips
Dreading the day your period arrives & wincing at the thought of another painful experience is something us women can be accustomed to. Pain, either moderate or severe, shouldn’t be happening even if you’re diagnosed with PCOS so let Megs explain how it’s happening & what you can easily do today to take back control of your body!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
3/27/2022 • 26 minutes, 37 seconds
S5 E8 What You Need To Know About PMDD
Premenstrual Dysphoric Disorder (PMDD) can ruin your health in more ways that you know. It can often be mislabeled as PMS but Megs is here to tell you the difference. PMDD is common for all women &of course can wok in conjunction with PCOS too. Listen to this episode if want to know how to define it yourself & what little habits you can do to suppress & often eliminate the symptoms.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
3/20/2022 • 27 minutes, 11 seconds
S5 E7 Breakthrough PMS Solutions
Premenstrual Symptoms are so widely talked about but do you understand how they happen? Do you know how to improve them so they don’t control your life? Megs & Nicole Jardim known as The Period Girl, get together and talk about PMS, how it presents with PCOS & of course, some easy breakthrough techniques you can do for yourself starting now!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
3/13/2022 • 1 hour, 9 minutes, 46 seconds
S5 E6 Understanding Amenorrhea & PCOS
Complicated words amongst an already confusing health problem can send you into an emotional whirlwind! If you’ve ever had periods go missing or become complicated, this is the episode for you. Let Megs explain what Amenorrhea is, how to establish if this is affecting you amongst your PCOS & what to do to address it.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
3/6/2022 • 36 minutes, 22 seconds
S5 E5 Tracking Your Cycle To Success
If you’ve wanted to know more about tracking your period & your cycle, this episode is going to help you understand why you should do it & how it can help you get on the front foot of your health. PCOS & periods can be complicated but with these easy tips from Megs, she’ll explain exactly what, how & why you should be collecting data on.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
2/27/2022 • 34 minutes, 42 seconds
S5 E4 Thyroid 101
If you’ve heard the word Thyroid before but never really had a chance to catch up on what it really is or how it affects your health, this podcast episode is the answer! Megs & Erin Ellis from Hope Natural Health, catch up about one of the most important factors of health & explain how it’s linked to PCOS. The girls do a great job of keeping it light hearted & easy to understand for everyday women just like them.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
2/20/2022 • 52 minutes, 19 seconds
S5 E3 Secrets Your Period Is Telling You
It’s common for women to avoid assessing their period in fear that they may uncover more problems in their health than they want. Truthfully, your period style including the colour, flow, duration & texture can uncover more secrets about your general health & hormones than you may realise. Megs takes the time to explain the messages your body is sending you & where to start if you need to improve.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
2/13/2022 • 27 minutes
S5 E2 Understanding Menstrual Hormones pt.2
Hormones can be complicated to understand but it’s important to know the basics in how it affects your fertility, your cycle & how it relates back to your general health & your PCOS. Megs & Amy Williams from Womb Wellness, take a complicated topic & talk about it in an easy to understand way that helps you clear your confusion.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
2/6/2022 • 50 minutes, 7 seconds
S5 E1 Understanding Menstrual Hormones pt.1
Hormones can be complicated to understand but it’s important to know the basics in how it affects your fertility, your cycle & how it relates back to your general health & your PCOS. Megs & Amy Williams from Womb Wellness, take a complicated topic & talk about it in an easy to understand way that helps you clear your confusion.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
1/30/2022 • 52 minutes, 19 seconds
S5 E0 What’s In It For You?
Season 5 is here! Listen to this brief episode so you understand where the entire season will take you and how you’ll benefit from it!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
1/30/2022 • 4 minutes, 14 seconds
S4 E16 Random Exercise Q&A From Listeners
From heart rate monitors, calorie counters, spot fat reduction and squats. There’s a few amazing questions that got sent to me that had such an easy and quick response, I thought I’d put them here in this podcast for you to here! Just another episode where Megs gets to release her random but helpful side!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
12/5/2021 • 29 minutes, 34 seconds
S4 E15 Setting Up The Ultimate PCOS Home Gym
Are you wanting to set up your home gym but have no idea what you really need? There’s so many options so how do you know what’s really needed without wasting your money but equally not compromising your goals. Listen to this episode where Megs gives you the essentials on what to buy so you can be working out and kicking PCOS butt!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/28/2021 • 30 minutes, 13 seconds
S4 E14 Fat Loss & Muscle Gain For PCOS Success
Ah the age old confusion question. “Can you simultaneously lose fat and gain muscle?” “If you can is it beneficial for PCOS success?” Megs delves straight into this topic, explaining the entire process and how to use this to fast track your results.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/21/2021 • 24 minutes, 34 seconds
S4 E13 When You Should Rest & Recover
There’s an unspoken hesitation when it comes to taking a break from exercise and if it will help long term. You may find yourself wondering if it’ll set your fat loss goals back, stop the momentum of progressing with your abilities and even if you’re able to take a break without losing your good habit of working out consistently. Megs gives you the realistic guidance in how to approach essential rest breaks and explains how your body benefits from them for success.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
11/14/2021 • 41 minutes, 23 seconds
S4 E12 Exercises To Beat Anxiety
Combining anxiety with the stressors of exercise appears like it’s adding gas to your unwanted fire. This episode explains how to use exercise to dissipate those anxious feelings once they start simmering as well as preventative methods in how to keep anxiety from rearing it’s head in the first place.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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11/7/2021 • 31 minutes, 30 seconds
S4 E11 Periods, Exercise & What To Be Aware Of
Do you wonder if there’s something you should be considering when you’re approaching your cycle? What about if you’re exercising during in your period? This episode of the podcast opens up a discussion about what can happen when you’re living through the hormone phases and trying to maintain your exercise program too!
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10/31/2021 • 30 minutes, 38 seconds
Bonus Ep: The Ultimate Eating Resource For PCOS
This a surprise drop episode that announces how you can get your hands on the single best PCOS eating resource. A step by step eBook that show you how to eat with dumbass diets that are fucking you up from the inside out. Written by Megs using the same foundational information that has helped her transform her body as well as many of her clients.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/24/2021 • 15 minutes, 56 seconds
S4 E10 How Hard Should You Be Working Out?
From the moment you walk in and start handling the weights, the thought that crosses your mind is… “How hard should I be pushing myself? Is this too intense? Should it be more challenging?” When your living with PCOS, there’s plenty of conflicting advice to confuse the crap outta you. Megs gives the best intensity recommendations and why it’ll benefit you to get the most out of your workouts.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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10/17/2021 • 28 minutes, 34 seconds
S4 E9 Pre-Pregnancy Exercise Plan
There’s plenty of advice getting around about how you should be exercising when you’re trying to conceive. Let Megs delve into the facts, the foundational knowledge and the successful tips of what you should think about when exercising and preparing your body to be in the best position to make a baby in your belly.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
10/10/2021 • 19 minutes, 50 seconds
S4 Bonus Ep The Ultimate Eating Resource For PCOS is HERE
This a surprise drop episode that announces how you can get your hands on the single best PCOS eating resource. A step by step eBook that show you how to eat with dumbass diets that are fucking you up from the inside out. Written by Megs using the same foundational information that has helped her transform her body as well as many of her clients.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.
10/9/2021 • 12 minutes, 10 seconds
S4 E8 Are You Exercising As A Trade Off?
“I’ll eat this piece of cake then head straight to the gym”, “I’ve gotta workout first thing tomorrow and burn off everything I’ve gorged on today”. Does either of those sound familiar? Exercising as a trade off for what you eat is a vicious cycle that never ends well. This episode of the podcast will help you identify I’ve you’re a victim and clear successful strategies to implement to overcome it long term!
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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10/3/2021 • 32 minutes
S4 E7 How To Deal With Exercise Plateaus
You’ve been stuck on the same exercise, same weight, same reps for ages and aren’t going anywhere. Plateaus happen easily but do you know what impact they have on taking back control of you body and condition? Similarly do you know the successful strategies to identify them and work past them? Let Megs give you the rundown and some easy to follow guidance so you don’t keep making this mistake.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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9/26/2021 • 33 minutes, 58 seconds
S4 E6 Foods For Workout Success
The elephant in the room when it comes to eating around your workouts. What should you eat, how much, what if it’s early morning, how do you eat with minimal chances of getting fatter? Let Megs pull apart the food surrounding your workouts and what’s best to consume so you’re getting the best results from exercise whilst controlling your PCOS simultaneously.
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9/19/2021 • 27 minutes, 35 seconds
S4 E5 The Truth Behind Fasted Exercise
Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode!
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9/12/2021 • 17 minutes, 53 seconds
S4 E4 Signs Your PT Is Stealing Your Money
Personal trainers can help but sometimes hinder your progress. The thought of you wasting your money on one breaks my heart! Listen to this episode where I expose 7 signs your PT is officially wasting your money and holding you back from having the body and health you can achieve.
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9/7/2021 • 33 minutes, 23 seconds
S4 E3 Weights, Where Should You Start?
You know you’ve gotta start lifting weights, but where should you start? How should you start and how should you manage the jungle of iron so you’re confident you’re doing it the right way to make physical changes and address your PCOS symptoms without burning out? This episode covers this plus more so you’re oozing with confidence!
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8/29/2021 • 32 minutes, 15 seconds
S4 E2 Confidence Checklist To Hit The Gym
Do you have nerves hitting the gym for the first time? There’s a few things you can do and take with you so you’re 100% prepared and don’t feel embarrassed or look out of place. This episode Megs talks you through a comprehensive but easy checklist to enable you with confidence to walk in, workout and feel like every other gym goer!
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8/22/2021 • 32 minutes, 49 seconds
S4 E1 Exercise & Hormones Explained
Exercise affects our hormonal platform, how it functions and impacts your health including the way you look. Have you ever wondered where to turn or what’s making you worse when it comes to moving your body? This episode puts it all into perspective even the most basic girl can understand so you can walk away with information to help you in real life.
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8/15/2021 • 26 minutes, 2 seconds
S4 E0 What’s In It For You?
Season 4 is here! Listen to this brief episode so you understand where the entire season will take you and how you’ll benefit from it!
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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8/15/2021 • 3 minutes, 2 seconds
S3 E16 Adversity The Silent Killer
Life will throw you curb balls all the time. Adversity and how you deal with it is going to make or break your efforts to crush PCOS and your journey to better health and fat loss. Listen to this episode where Megs gives you real and relatable advice so you don’t let high pressure times happen at the cost of your own success.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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6/20/2021 • 35 minutes, 59 seconds
S3 E15 Megs Gets Interviewed
Things take a turn when Megs is questioned about her health, challenges and equally what she’s done to achieve the success she has today. Listen to this episode about PCOS and weight loss with the guru’s of the industry and close colleagues Matt and Courtney from the hosts of The Weight Loss Podcast.
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6/13/2021 • 1 hour, 19 minutes, 36 seconds
S3 E14 Managing Your Self Doubt
If you’ve ever doubted your ability to look after your body, make the best decisions without second guessing yourself, this is the episode for you. Megs & Dr Shannon Bennett open up pandoras box on how to recognize your Self Doubt and techniques to use it to your advantage.
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6/6/2021 • 1 hour, 7 minutes, 40 seconds
S3 E13 How To Conquer A Busy Life & PCOS
Everyone’s busy, but does it feel like you’re the only one running around trying to do everything whilst live a healthy lifestyle? It’s common for women to feel like they have to do it all whilst managing a hectic schedule. Listen to this episode where I give you real & helpful advice to conquer PCOS & live a normal life!
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5/30/2021 • 33 minutes, 18 seconds
S3 E12 A Boyfriends Perspective
Have you ever wondered what it’s like for your other half to support you with PCOS? Meet Tim, Megs’ partner in crime who gives his raw version of what it’s like to live with your host as she manages her condition and how she maintains the results she’s achieved so far.
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5/23/2021 • 54 minutes, 17 seconds
S3 E11 Are You Celebrating The Small Wins?
Small wins aren’t that important compared to ultimate success right? WRONG! Small wins help shape your confidence and determination to keep climbing the mountain to achieving your end goal. Conquering PCOS isn’t an easy quick fix but the climb can be easier if you know what to look out for. Listen to this podcast so you know how to find the right wins to stay on track.
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5/16/2021 • 28 minutes, 37 seconds
S3 E10 Mistakes Make You Better
Mistakes happen to all of us but how can you use them to make you better? How can you use them to trigger fat-loss and a life beyond PCOS. Listen to this episode where you get detailed and useful advice that will trigger positivity and a mindset to improve your body from the inside out.
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5/9/2021 • 24 minutes, 41 seconds
S3 Bonus Episode PCOS & Fat Loss Course
You’re reading correctly! Megs has designed a free PCOS & Fat Loss Course for you to access straight away using all the same guidance and techniques from herself & clients. Get the info right here on how you can start laying the foundations of a successful and long term transformation without PCOS trying to extinguish your dreams.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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5/2/2021 • 5 minutes, 29 seconds
S3 E9 Overcoming Your Anxiety
Anxiety & PCOS often come hand in hand leaving you with fears of how to manage your condition plus an out of control head space. Listen to Megs & anxiety guru Lisa Arney in how to take on your anxiety with realistic and helpful advice to be confident, healthy & happy!
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4/25/2021 • 1 hour, 11 minutes, 7 seconds
S3 E8 10 Signs You’re About To Change pt.2
What if I told you there’s signs to tell you you’re about to lose weight & conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working & if you should stick it out for serious success!
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4/18/2021 • 33 minutes, 51 seconds
S3 E7 10 Signs You’re About To Change pt.1
What if I told you there’s signs to tell you’re about to lose weight and conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working and if you should stick it out for serious success!
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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4/11/2021 • 28 minutes, 33 seconds
S3 E6 How To Find The Right Doctor
Can you find the perfect Dr? Absolutely! This podcast episode is about highlighting the direction you should take in how to track them down and the questions you should be asking to help you be healthier, hotter and your health truly looked after. If you’ve been wasting time, money or both on getting nowhere this is the podcast that will help you escape.
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4/4/2021 • 36 minutes, 54 seconds
S3 E5 Conquering PCOS & Endo
PCOS & Endometriosis can be a dual diagnosis. Listen to Megs & Courtney from The Weight Loss Podcast open up & talk about the successful methods to bring your condition under control & achieve a complete body transformation simultaneously. No longer do you need to suffer or fight against your body but instead take an approach that works long term.
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3/28/2021 • 1 hour, 22 minutes, 21 seconds
S3 E4 Overcoming Your Fear Of Failure
Having a fear of failure is normal. We’ve all been affected by it & to the point where the fear of failure leads to you not even trying in the first place. What if there was a way around PCOS & your fears? A way to deal with it, your body & still win? This podcast is for you. Listen in to find out how to discover the mindset of fear & how to work through it for long term success.
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3/21/2021 • 29 minutes, 49 seconds
S3 E3 Stop Chasing Perfection With PCOS
Do feel as if you need to be perfect to get results & control PCOS? It doesn’t need to be that way, in fact it’s better off long term if you don’t follow the plan 100%. Listen to this episode as I explain why you should be deliberately be less than perfect to be better!
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3/14/2021 • 29 minutes, 41 seconds
S3 E2 PCOS Explained For Your Partner
They’re asking all the awkward questions & now you’re not sure how to tackle it with embarrassing yourself. This episode answers the commonly asked questions that your partner, family or even bestie might ask. Fertility, hair growth, weight gain, what does PCOS even stand for?! This podcast answers it all, plus gives the person you care about the most, the clear yet basic information they need to support you to look after yourself. Listen to this podcast if you know someone who has PCOS but you want to know what heck it all means.
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3/14/2021 • 33 minutes, 53 seconds
S3 E1 How To Expose Your PCOS
Is there a right time to bring up your PCOS? Maybe you want to say something but you don’t know the right words? I’ve been in this position before & if you put it off, you’ll start to keep it a secret & think it’s easier to go it alone. It never ends well this way. This episode goes into some techniques you can use to confidently get your point across without overwhelming yourself or others with too much information.
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3/14/2021 • 26 minutes, 39 seconds
S3 E0 What’s In It For You?
Season 3 of The PCOS Podcast is here and i'll be giving you the low-down in what to expect from this season and how it can benefit you!
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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3/14/2021 • 3 minutes, 20 seconds
S2 E18 What’s The Deal With Detoxing?
Is detoxing worth your money? It is necessary or safe if you have PCOS? All these questions and more are answered in this podcast that will breakdown the real V ‘really silly’ detoxing process and how you can use it to achieve optimal health.
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9/26/2020 • 25 minutes, 59 seconds
S2 E17 How To Live Beyond Calories & Macros
Calories and Macros are the biggest waste of time when chasing the body of your dreams. If you’re trying to manage your PCOS aswell you’ll be fighting an uphill battle to heal your body and drop fat. This episode explains how to start the process of living a life beyond the numbers game and what you need to look for in your food choices.
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9/26/2020 • 23 minutes, 44 seconds
S2 E16 Foods You Should Eat More Of
Finally a podcast that encourages you to eat more food! Listen and learn with confidence as this episode talks about 5 foods you should be eating more of to help you change your body and fast track results.
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9/26/2020 • 23 minutes, 29 seconds
S2 E15 Alcohol. The Good, The Bad & The Ugly
Alcohol can’t be that bad right? Just a few drinks won’t hurt? I bet you’ve heard that some alcohol is like zero calories and has no impact on your health or body goals… This podcast explains the good, the bad and the ugly side of alcohol.
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9/26/2020 • 23 minutes, 5 seconds
S2 E14 Organic, Fresh, Frozen. Which Is Better?
The myth suggests that frozen produce is the lesser choice and organic is supposed to contain super nutrients far greater than regular fresh stuff. Is this true? I’m going to debunk all the myths and give you the real science evidence on what options are the best and how to make them fit your eating plan.
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9/26/2020 • 24 minutes, 47 seconds
S2 E13 Is Gluten Free The Way To Go?
Avoiding Gluten is one of the biggest recommendations if you have PCOS. But do you really need to give it away to achieve optimal health? In this episode I explain what you need to know about Gluten and if you can still keep bread and pasta in your life.
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9/26/2020 • 15 minutes, 8 seconds
S2 E12 The Ultimate Vegetable Guide For PCOS
Vegetables are ones of the ‘magic’ foods for transforming your PCOS and shedding fat. But how do you know which ones are the best choice? How do you make them taste better? Is there a better time to eat them? This episode gives you the information you need to know so you can make super tasty meals that change your body, fill you up but without having to chow down on steamed boring veg.
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9/26/2020 • 27 minutes, 26 seconds
S2 E11 Your Questions Answered 3.0
Coach Promise: You ask, I answer. From, how many pushups should you do? Why isn’t my period regulating and what should I do when I can’t keep my routine? Listen to this podcast to get practical and useful answers to real listener questions!
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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9/26/2020 • 28 minutes, 15 seconds
S2 E10 Eating On The Road PCOS Style
PCOS, eating for health and a sexy bod while you’re away from home? Easy done! In this podcast I’m going to explain how to eat on the road and how a seasoned traveler like me does it all without needing to skimp on the fun and freedom of a getaway OR without succumbing to boring food.
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Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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9/26/2020 • 30 minutes, 1 second
S2 E9 Good Fats V Really Good Fats
Despite common belief, eating fat DOESN’T make you fat… it’s the polar opposite! Listen to this episode to find out what the ultimate fat source can do for your PCOS and which ones are the best types to eat on a regular basis to look, feel and function better!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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9/26/2020 • 26 minutes, 43 seconds
S2 E8 Supplements
Supplements are plastered everywhere as the simple magical fix to a million of your PCOS health problems. Where should you start? What products are the best ones? Which ones don’t have any adverse side effects? This episode explains the supplement industry and how to pick the good stuff from the fake promises.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
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If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 29 minutes, 53 seconds
S2 E7 Dairy Debunked
Dairy is incredibly powerful in helping achieve internal health. Yet so many PCOS diets claim it will kill you from the inside out. This episode explains the real science behind the benefits and how you can keep enjoying yoghurt, cream and all things cheesey.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
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9/26/2020 • 18 minutes, 31 seconds
S2 E6 How To Tell If It’s Healthy
Food confusion will kill your relationship with food. Labels, ingredient lists and social media all make up their own story often conflicting each piece of advice you find. Listen to this episode to find out how to tell if your food is healthy and how you can make the same assessment for your own food choices!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 20 minutes, 31 seconds
S2 E5 Body Sculpting Kitchen Secrets
Get detailed insight on what Meg’s uses in her to kitchen to get delicious and body sculpting meals on the table. Spoken straight from the girl who hates cooking and just wants to get in the kitchen, prepare tasty food for the week and all whilst doing it in the shortest amount of time possible and without spending your life savings on having all the fancy gadgets.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 28 minutes, 57 seconds
S2 E4 A Pantry & Fridge Designed For Fat Loss
Did you know that your pantry and fridge could be sabotaging your results? I didn’t either and in this episode I’m going run through how it could be holding you back and what you can easily do to help your journey to dropping fat. Do you live with a partner, kids or housemates? This helpful tip is going to work even better for you!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 22 minutes, 46 seconds
S2 E3 Budget Eating For Fat Loss & PCOS
You don’t need to be rich to transform your body and control your PCOS. This episode gives you real and realistic tips on how to buy the best food that will equally change your body for the better but won’t break your budget!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 27 minutes, 43 seconds
S2 E2 Is Snacking Killing My Progress?
Is snacking making you fat? Is it making you bloated? There’s so many snacks out there, should you even be snacking at all? So many questions will get answered in this episode where I explain if snacking could be killing your progress and how to eat to get easier results!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 24 minutes, 7 seconds
S2 E1 Facts About Fruit
Fruit confusion is a real thing. To eat fructose? Fruit is a carb, so fruit will make me fat right? In this episode, I’ll explain the benefits of fruit, how you can still enjoy the sweet selection and how it will transform your condition and make you look better on the outside.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 19 minutes, 9 seconds
S2 E0 What’s In It For You
Season 2 is here and i'll be giving you the down-low in what to expect from this season and how it can benefit you!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
9/26/2020 • 4 minutes, 58 seconds
S1 E20 Your Questions Answered 2.0
The first season finale of The PCOS Podcast!!! What better way to answer listeners questions and celebrate the end of the season. This podcast ain’t going anywhere… be the first to hear about what season 2 has for you!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
8/9/2020 • 27 minutes, 58 seconds
S1 E19 Sorting Out Your Stress
Stress and PCOS are closely intertwined to make your condition a living hell. What is stress? How do I know if stress is affecting me? How can I fix it when I can’t afford weekly massages at the spa? We all have busy lives but there is a way to decipher the controllable within your power! In this episode I answer all these questions and give you real advice and guidance so you can discover and tackle the stressors to make your body run like a dream.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
8/2/2020 • 27 minutes, 13 seconds
S1 E18 Six Secrets To A Life Beyond PCOS
You're listening to raw and unedited footage of the Coastal Cysters Catch Up, a Sunshine Coast QLD support group that's gone virtual since Covid days. It's okay to know what to do to look after yourself but it's another to stick with it without falling off the wagon. Join us for the entire catch up where you'll uncover the 6 most important aspects to get you on track and that will help you in setting the foundation for success.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
7/26/2020 • 1 hour, 36 minutes, 45 seconds
S1 E17 Battling Beyond The Pain
How can you work to improve the pain caused by PCOS? PCOS has many painful kickbacks to how we live our lives. Bursting cysts, period pain, cramps, inflammation... the list goes on and it’s time to stop ‘putting up with it.’ Listen to this episode to find out the best ways to grasp what’s going on with your body and how to maximise your opportunities to create the best environment for your body to be strong and resilient. It’s much easier than you think!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
7/19/2020 • 25 minutes, 27 seconds
S1 E16 Freeing Yourself From Fatigue pt2
You can address fatigue from many different angles. It's not about napping more effectively or taking the right supplements, it's about looking at the whole picture. In part 2, you'll discover the best lifestyle methods to implement so you can reset your body clock and exercise to improve your energy levels but without making your fatigue worse!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
7/5/2020 • 19 minutes, 45 seconds
S1 E15 Freeing Yourself From Fatigue pt1
Combine PCOS with fatigue and you could be mistaken for a sack of yawning potatoes. No matter what you try, it seems like you'll be forever dragging yourself around looking for the next energy boost to survive the day. Listen to this podcast for proven and realistic nutrition tips that work to improve and balance your energy levels, long term. No more relying on coffee and junk!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
7/5/2020 • 24 minutes, 53 seconds
S1 E14 Fail Proofing Your Goals
If you’ve ever wanted to get fit, lose weight and control your PCOS yet can’t seem to get any real results, you’re not alone. Despite good intentions and the seemingly perfect game plan… too often people fall to pieces and have nothing to show for their hard work. I’ve been guilty of this in the past that I started to lose hope and what I wanted for myself. This podcast will explain what goals will set you up to fail and what goals will set you up to soar.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
6/21/2020 • 24 minutes, 49 seconds
S1 E13 How To Stop Comparing Yourself To Others
Comparing yourself to others is unhealthy and can lead you to a place where you think you’re not worthy or able to achieve want you REALLY want for yourself. It’s all well and good to say ‘stop comparing yourself to others’ but there’s not a lot of advice beyond that statement. This podcast will help you identify the key aspects in how to transform your mind away from negativity and jealousy so that you can help yourself and overcome this common habit.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
6/7/2020 • 30 minutes, 49 seconds
S1 E12 Trusting Your Own Self Belief
If you've second guessed that you or your body is capable of being better, that mentality can be hard to turn around. You may think that results come from food and exercise, this is true, but it’s just one piece to the transformation puzzle. In this podcast I’ll explain why building and trusting your own self belief is the underlying foundation to start AND keep going through your journey so you can pursue the body you desperately want for yourself.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
5/24/2020 • 27 minutes, 22 seconds
S1 E11 Exposing Anxiety
Living with PCOS can be a battle on it’s own, then there’s anxiety… Nothing compares to feeling crippled and helpless when you’re suffering from a good ole attack and fearful of leaving the house. While it’s okay to tell yourself to avoid your trigger, listen to this podcast to establish the true underlying reason why you’re feeling anxious in the first place. You’ll walk away feeling confident on how to tackle your thoughts and what to focus on to get you out of the emotional roller coaster.
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
5/10/2020 • 23 minutes, 41 seconds
S1 E8 Lifting Weights For Fatloss
If you want 66% greater chance of results, buckle up for an episode where I explain the details and give you clarity, on lifting weights to burn fat! You'll hear the positive influences that females with PCOS will experience when they lift weights and how it improves our hormonal platform and metabolic function. You'll walk away with an understanding on how to structure this so you can drive your body to change dramatically on the inside and outside!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.
If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
