In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating. PLUS, I’m inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th. During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage. There's tons of gems in this mini-episode. LISTEN NOW xo Brenda Sign up for the upcoming fireside chat with Brenda here: www.brendalomeli.com/unbreakable 

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs. xo Brenda PS. I created a brand NEW Summer Guide for you!' The Last 10 Summer Guide' is packed with resources to help you thrive this season. Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons. Tune in for an authentic and EMPOWERING conversation. Let’s reclaim our power, together! xo Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10 Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win! Listen Now xo, Brenda PS: It’s our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399. HOW TO ENTER: Leave us a fabulous review sharing what you love most about the podcast. Take a screenshot of your review and email it to [email protected]. Bonus: The first 10 people to leave a review will receive 5 entries to win : ) THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food. It's only happening THIS JUNE—Join the celebration and get your entry in today!

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will help you: Understand the energetics of transformation. Get the ONE powerful mindset shift that will need to happen. Identify habits and beliefs to leave behind. Learn HOW to nurture and grow your new, your chosen identity and lifestyle. Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices. (...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! ** xo Brenda======================== PS. You're ready to take your desired transformation to the moon! Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation. Discover the keys to making lasting changes, not just in what you eat, but in how you think and react. Get ready to unlock lasting behavior change -- for lasting results. If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss! xo Brenda Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving past them Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them. Don’t miss out—take the quiz now: www.brendalomeli.com/quiz

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!' Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again! I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom). Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME. Let's get you the results and FREEDOM (from the weight struggle) that you deserve! xo Brenda ps. Access my cutting-edge Masterclass completely free: RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'... As smart women, we deserve SO much more than these limiting black-and-white conversations. It's time to say GOODBYE to one-size-fits-all manuals. Join me as I guide you through an approach that empowers women to make decisions about their bodies that are: Informed, personal, and aligned with their unique priorities, goals and values. Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment. Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life. Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before. Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life… This episode is a must listen. ENJOY!

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices. This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life. Tune in and listen to create meaningful change today! xo Brenda ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more. xo Brenda PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress. Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free. Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey. LISTEN NOW xo Brenda ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime. By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey. Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight. Let's make 2024 the year of YOUR transformation! LISTEN NOW xo Brenda

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program.  We've got a limited bonus for the first 10 people who enroll this week.  If you're not on my email list, email my team for details: [email protected] The deadline to enroll is Friday, March 15th.

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals. Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success. LISTEN NOW Xo Brenda RSVP for the Results & Freedom Experience: www.thelast10program.com/masterclass

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change. I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage. You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach. You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom. Your freedom awaits -xo Brenda Sign up for the Results & Freedom Masterclass: https://thelast10program.com/masterclass

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity and confidence. Tune in for an empowering conversation and expert advice that will allow you to attain BOTH: tangible RESULTS AND emotional FREEDOM. LISTEN NOW xo Brenda Register for my NEWEST Masterclass right here: https://thelast10program.com/masterclass

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES). Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important. With this approach, you can experience BOTH freedom and results. LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle. xo Brenda

Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever… How was that possible? And WHY does this matter? It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change: The way you think about your body. Your relationship with your body. This episode is ALL about upgrading your relationship with your body ALONG with your results. Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could. I was able to go from  despising my body,  constantly feeling inadequate, and then sabotaging myself DAILY...  to now: LOVING my relationship with food (check!). LOVING my relationship with my body (check!). LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results. LISTEN NOW. xo Brenda Join The Last 10 Program here: www.brendalomeli.com/thelast10

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.You'll also learn:  How to handle sensory overstimulation  How to effectively manage BIG emotions and emotional days without resorting to emotional eating. Actionable tools to disrupt the cycle of emotional eating and self-calming with food Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food... ... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!) LISTEN NOW xo Brenda Join The Last 10 Program Here: www.brendalomeli.com/thelast10

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle. xo Brenda ps. follow me on Instagram: www.instagram.com/_brendalomeli

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results. This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!) LISTEN NOW to break free from overeating habits and sabotage to create results you love! xo Brenda ps. Ready to take your weight journey to the next level? Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good. Join The Last 10 Program Here: www.brendalomeli.com/thelast10

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss. It's time to redefine your weight loss approach and experience True Freedom. Freedom from the mental and emotional weight struggle, food freedom, and more! Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM. xo Brenda Check out the latest update and enroll in The Last 10 Program Here: www.brendalomeli.com/join

Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!) Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals. Happy New Year! LISTEN NOW

If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body. Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results. Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms! ------------------------------------------- Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here: www.brendalomeli.com/freedom RSVP for the 2024 New Year "Last 10" Event: www.brendalomeli.com/2024 xo Brenda

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself. Join me to get the scoop on how to ditch the frustration and make real, sustainable progress. Smart moves for smart women ; ) Tune in now to learn more! xo Brenda

For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE:  www.brendalomeli.com/2024 xo Brenda

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman. Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold. Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible. LISTEN NOW

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman. Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold. Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible. LISTEN NOW 

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman. Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold. Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible. LISTEN NOW

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women. These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!) I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman... Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold. It really IS possible. Listen Now

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good. In this episode, you'll discover: The concept that every behavior has a function and how to use it to our advantage. The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging. The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over". The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success. Redefining perfection and why it's not required for lasting change. How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation. Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line. Don't miss out on this empowering episode, LISTEN NOW. ps. My Free Exclusive Training is this week on Wednesday, November 1st. REGISTER HERE: www.brendalomeli.com/signup

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen. I break down: How to Stop Weight Gain Shame What's required for releasing yourself from weight regain cycles Listen Now to Learn More ====================== NEW free training is happening Wednesday, November 1st at 2pm PST: HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions REGISTER FOR THE FREE TRAINING HERE www.brendalomeli.com/signup Join The Last 10 Program here www.brendalomeli.com/thelast10

Right in time for the holiday season, I sat down to record for you: 10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions. If you feel like you have to miss out on important experiences in order to lose weight... Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight... This episode is a MUST listen. Tune In to Listen and Learn More! ============================= My NEW free training is happening on Wednesday, November 1st at 2pm PST HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight? I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal. For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment. We've been told it's vain, shallow, superficial... Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results. Listen Now to Learn More

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen. It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming. You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL. In fact, it's actually far more effective to lose weight through love and wanting YOUR own body. Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn’t, right?!!) Say Goodbye to trying to lose weight by feeling miserable & inadequate! Listen Now to Learn More

This episode is for you if... You start off your day SUPER committed to your weight loss goal. By the end of the day, you feel more like: "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON’T CARE anymore"... You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.   I introduce you... The Kinda Satisfied Trap! The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it’s NOT 'that important' by the evening - when you want to enjoy a glass of wine or a ‘treat’ to relax and unwind. There’s also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, “It’s fine” … “It’s not that important”… “it's too much work” … “oh, who really cares anyway”… If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN. ENJOY! xo Brenda

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go 'off the rails' weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at. Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off. Sabotaging myself (and my weight loss results) became a thing of the past. Make sure to listen to learn all about my Favorite Secret Strategy for NOT Emotional Eating. It’s simple to implement, and it will change your weight loss results and your life. LISTEN NOW

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you're at your goal.   LISTEN NOW to Learn More ===================== Join The Last 10 Program Here: www.brendalomeli.com/join

Get ready to be inspired. The Labor Day to New Year's Transformation is real, and it's 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal. It's NOT what you'd expect. We're straight-up hacking into brain science for this. LISTEN NOW ====================== Exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals. In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter! Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate. LISTEN NOW ====================== NEW free training is happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn. When you master emotional eating, you can lose weight even on your hardest days. When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work. I have a very specific way of defining what it means to Master Emotional Eating (it's not what you might think!) Make sure to tune in and learn exactly what it means - and what it looks like - to master this ONE skill. This is the missing piece for being DONE with the weight struggle and getting ALL the way to your goal. LISTEN NOW ================================ NEW free training is happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE EXCLUSIVE MASTERCLASS HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE. But what about those moments when you WANT BOTH? (keep reading...) -What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds? -What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your goal weight? These are the moments of DUAL DESIRES. These day-to-day moments of Dual Desires are where many women keep themselves feeling stuck without experiencing new breakthroughs in their results. LISTEN NOW to learn more about how to approach these decisions and finally create the weight loss results you desire. ====================== NEW free training is happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle. REGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup Join The Last 10 Program here- www.brendalomeli.com/thelast10

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal... I recorded this episode just for YOU. In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal. Using these 3 strategies, I've been have achieved my biggest goals thus far: Losing a total of 80 pounds - including the Last 10! Starting my dream business - and then growing it to 7 figures! In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal. LISTEN NOW

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!) LISTEN NOW

In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the gateway to achieving your goal. Listen Now to learn more. ===================== Ready to join The Last 10 Program? Get Started Here: www.brendalomeli.com/join

In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: more effective weight loss decreased sabotage maintaining weight loss feels simple a BFF (ride-or-die) relationship with your body Listen Now to learn all about Body Dates ===================== ps. Join The Last 10 program here: www.brendalomeli.com/join

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process. This episode is an oldie but a goodie! Happy Listening. LISTEN NOW

Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committed' either. Stopping Sabotage is about TOTAL empowerment with food. What does 'total empowerment' with food mean? LISTEN NOW to find out. ====================== NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating and Follow Any Damn Food Plan You Want. REGISTER FOR THE FREE TRAINING HERE: www.brendalomeli.com/signup Join The Last 10 Program here: www.brendalomeli.com/thelast10

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This episode is for you... If you go ‘on' a diet and then 'off' a diet. And when you’re 'on' the diet, you lose weight - when you’re 'off' the diet, you gain weight: this episode is for you. If you go from eating 'perfectly on plan' to saying ‘eff-it’ and then overeating and sabotaging your weight loss progress: this episode is for you. If you already know (or you’re starting to understand) that you have ALL-OR-NOTHING thinking when it comes to how you eat, and you keep going from one extreme to the other of 'dieting': this episode is for you. I teach you the answer to stopping sabotage: The Grayscale. It's a strategy you've never heard of anywhere else. LISTEN NOW Register for my free LIVE upcoming training: How to Stop Overeating and Follow Any Damn Food Plan You Want. Lock in your spot here: www.brendalomeli.com/signup Ready to get started? Join The Last 10 Program here: www.brendalomeli.com/thelast10

In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!). There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves. As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted and deprived. I want you to know that feeling deprived isn't required in order to Stop Overeating and effectively lose weight. Tune in to learn more about what's actually required to Stop Overeating, and be able to do so in a way where you completely TRUST YOURSELF, allowing you to enjoy food more than ever. LISTEN NOW. xo Brenda Register for my free * LIVE * upcoming training: How to Stop Overeating and Follow Any Damn Food Plan You Want. Sign up here: www.brendalomeli.com/signup If you don't want to wait for the free training and are ready to start working with me today... Get started here: www.brendalomeli.com/thelast10

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 5...) you know this: Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH. ------------ In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer.  (don't miss it!) ------------ I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton --  focused on swimsuit mindset. We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits. As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things. You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don’t (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst). THIS TOPIC IS IMPORTANT. YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!) And BTW this doesn’t mean you can’t have a goal to lose weight. You get to have whatever next-level weight loss goal you want, my sister! You get to decide what you want when it comes to YOUR body. PERIOD. Let's just make sure you’re approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE. So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW xo Brenda Ready to join the Last 10 Program? You can get started here: www.brendalomeli.com/join

Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience -- when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...) Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions. LISTEN NOW ps. The deadline to join The Last 10 Program is this Thursday, June 1st. Join Here: www.brendalomeli.com/join

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!). If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part... Listen to this episode to learn ALL about: Desire Volume Match. With this approach I lost 80 pounds, have kept the weight off --  and guess what? I still love food. I’ve figured this out, and I’m committed to making sure it clicks for you too. LISTEN NOW to learn more about your favorite food cravings & how to manage them in a way that feels customized to YOU and truly empowered. ==============  Join The Last 10™ Program and get started TODAY: www.brendalomeli.com/join

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals... You need an Intentional Outlet (AT LEAST ONE). Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now. LISTEN to learn more.ps. Join The Last 10 Program here: www.brendalomeli.com/join Check out my Instagram here: www.instagram.com/_brendalomeli 

Are there specific habits that feel particularly challenging for you to change? Are there certain cravings that feel like they have a stronger pull... and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings. LISTEN NOW ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life... Check out my Last 10 Program: www.brendalomeli.com/thelast10

This is the key to eating foods you love without overeating. When you master this skill = Goodbye Sabotage. If you feel like you can’t lose weight because you overeat (*especially the foods you love)... I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss results you’re wanting. YES, IT’S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT. Listen now to learn more.

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional overeating patterns. Tune in to get the full scoop. xo Brenda

Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo Brenda

If you want to have a completely different experience when it comes to weight loss... If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)... If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)... Weight Neutrality is where it's at. LISTEN NOW to learn more.

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!) In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen: I HAD TO REDEFINE ‘MAINTENANCE’. It was essential and necessary to re-define what it meant to ‘maintain’ my weight. When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed. If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight- THIS EPISODE IS MUST LISTEN. It’s time that we re-define maintenance. LISTEN NOW to learn more xo Brenda ps. Are you ready for a new experience and different results in this area of your life? LEARN MORE ABOUT MY COACHING PROGRAM HERE:  www.brendalomeli.com/thelast10

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight... And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen. In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive. Listen Now to Learn More

If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off... This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends- and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)... This episode is for you. If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life- THIS IS THE EPISODE FOR YOU. It's time to redefine breaks. It's time to re-imagine breaks. And when you do, EVERYTHING changes. (BOTH your weight loss experience AND your weight loss results) LISTEN NOW TO LEARN MORE.

Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you'll learn: -the steps for completing your own weight loss Expectation Audit -4 specific areas you'll want to audit in order to achieve your desired weight loss -Why this matters in order to be able to arrive to your goal LISTEN NOW

In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOW

You know THAT THING you keep 'messing up' over and over .... That ONE HABIT that's keeping you from losing your weight... That ONE THING that feels the hardest and most frustrating to change... (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation) We're about to flip this thing on its head. Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal. THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want. Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS. xo Brenda ps. To lose your ‘last 10’ using my proven method. Join The Last 10 Program here: www.brendalomeli.com/thelast10

Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!) Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals: Intense Cravings Self-Doubt and Declining Motivation (i.e. 'I've never been able to do this before'... 'it's taking too long'...'it's been a hard week') HOWEVER, (the good news!) ... THERE IS A TECHNIQUE that will make even the most intense cravings and self-doubt feel completely insignificant, which in turn allows you TO STAY OPTIMALLY FOCUSED ON YOUR GOAL and actually achieve it. -YES, even in the face of cravings. -YES, even in the face of the most stressful day. -YES, even in the face of those emotional moments when you wonder if losing weight is actually possible for you, and thinking that it's taking too damn long, or you start to question if there's actually something wrong with you. There IS a technique. THOUGHT CLOUDS. LISTEN NOW to learn this technique for yourself. =================== ps. Join my *FREE * masterclass here: www.brendalomeli.com/5stagesmasterclass

Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! Brenda

If you struggle with... A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you've achieved them (and doing so with ease). C) or Both. This episode is for you. You'll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you need to know in order to avoid falling into the 'arrival fallacy' trap What needs to change in order to arrive ALL the way to your goal (*especially, if you're an emotional eater) What needs to change in order to maintain your desired weight loss results once you've achieved them. LISTEN NOW

In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support putting these Advanced Techniques into action and FULLY integrating them into your day-to-day decision making? JOIN ME inside my Last 10 Program: www.brendalomeli.com/thelast10

This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.

I recently had a client ask me... "Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight. How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals. LISTEN NOW ps. Earlier podcast episodes mentioned throughout this episode include the following: Ep #278 - Emotional Courage Ep #241 - The Full Sit Ep #204 - Walk it Out Ep #197 - Board of Directors Ep #175 - Feelings Download Ep #174 - Emotionally Tired Ep #132 - Favorite Strategy for NOT Emotionally Eating Ep #62 - Emotional Courage & IQ Ep #39 - How to use your emotional eating to STOP emotional eating. Ep #3 - Manage stress and overwhelm without Stress Eating. Ep #306 - Grieving Identities

I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create. When you become FULLY EQUIPPED. Not kinda equipped. Not partially equipped. But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE. No matter what challenges you encounter along the way. EVERYTHING you need. ...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create. LISTEN NOW. p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita? Get Started Here.

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year. 2023 is where this sh*t ends. 2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS. In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle. It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself. With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real). TUNE IN to learn the ONE CHANGE that will be required. IT'S TIME. LISTEN NOW.

In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year. The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it! That’s right. DREAM IT UP. Make it Juicy. (the more details the better) And then get out there and CLAIM IT. I believe, that the moment you dream up a goal: It’s already yours.  *IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT. It’s SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process... But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide. If you’re feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)... Borrow the belief I HAVE that has allowed me to create ANYTHING I decide: Of course it's possible. Of course I'm capable. I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality. Happy New Year, my sister! CHEERS TO YOU. CHEERS TO YOUR BIGGEST GOALS AND DREAMS. Cheers to the vision YOU have for your life- xo Brenda Learn more about The Last 10 Program here: www.brendalomeli.com/thelast10

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits. Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join

This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join

This week on the podcast I interview my client Laurence. She joined the program to lose her last 10 pounds (literally). These 10 pounds had been plaguing her for 14 years. By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach. ...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose. In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds. THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you. It won’t be what you expect. She had to release perfectionism in order to release her last 10 pounds. Laurence is a SUPER SMART, VERY DEDICATED woman. And yet, she didn’t have to work ‘harder’ to lose these 10 pounds.  She had to be willing to release perfectionism. As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It’s ok if it does)... HERE'S WHY: Our belief systems with perfectionism as women, RUN DEEP. ** If you haven’t listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE ** Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds. She was finally able to put  an end to sabotaging. ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE. If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen. This ONE thing can change truly CHANGE EVERYTHING. THIS can be the thing that sets you free AND allows you to lose the weight. > You’ll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food. If you only remember one main thing from this episode, let it be this: Losing the weight that YOU want to lose doesn’t require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE. LISTEN NOW TO LEARN MORE

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals... ... Especially the 'last' pounds! This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain. Women believe that they will have to 'eat perfect',  in order to lose ALLL the weight they want to lose. Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER. Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight: Perfection is NOT the solution. PERFECTIONISM IS THE HEART OF THE PROBLEM. You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY. Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD. LISTEN NOW. 

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)... you will have to LET GO of the version of you that isn’t that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO. Here's the thing... Even the most desired change- Is still change. EMOTIONS COME UP WITH CHANGE. -Grief is a normal and natural internal reaction to a perceived loss of any kind. -There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors. IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back. Permission to grieve these changes: GRANTED. **YES, even the most desired changes. And it matters to do so. ** LISTEN TO LEARN MORE

Gratitude LITERALLY rewires your brain. Today I'm giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that. I got neuro-facts for you. In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do: ** Sneak Peak ** Positively affect Your Lymbic System Facilitate the release of 'negative' emotions Boost Neurotransmitters Regulate Dopamine + Enhance Serotonin Improved Sleep Quality Supports Stress Regulation Cortisol Reduction and more! Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts. {HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING} If you ask me ... The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN" ... welp, because they just haven't worked. Gratitude (*when leveraged intentionally) LITERALLY  TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results. LISTEN NOW TO LEARN MORE

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings. Sabotaging themselves despite their best efforts, AND believing that the ‘only solution’ is to completely miss out on foods and celebrations that are actually important to them. ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!) IT DOESN’T HAVE TO BE THIS WAY. You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday’ weight gain. IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations). After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays. I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage. I never worry about gaining weight during the holidays anymore. I never feel deprived. I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me. LISTEN NOW You can register for my Secret Holiday Workshop HERE: https://brendalomeli.com/secretholidayworkshop

It really IS possible to lose weight for the very last time. Even if you've lost the same 10-50 pounds over and over and over again. Even if you've sabotaged yourself WAYYY more times than you can even count. Even if it's been years (or decades) of losing and gaining weight ON REPEAT. IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME. Listen in to learn HOW.

Interior Design meets personal transformation. I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!) -An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food. IN THIS EPISODE: -Releasing habits that no longer serve you & dissolving old identities THROUGH home design. -Turning Routines into Rituals THROUGH home design. -Creating Emotional Support & Nervous System Regulation THROUGH home design. -The BODY + HOME connection and how its such an untapped resource (until now!) She has DECADES of knowledge to share with you. Make sure to TUNE IN HERE. ps. And because she couldn't possibly teach you everything in one episode- There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd. She's put together a straight up magical training for my clients on- How to make YOUR HOME AN ALLY in your weight loss. You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN. In November ONLY, she’s showing up LIVE to teach her process inside The Last 10. ANDDD she’ll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting. This is a ONE-TIME BONUS and won't be offered again. I've experienced this process myself. Get ready for some magic. JOIN US.

This isn't about a 'new diet'. It's a paradigm shift. If you’re feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking. If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking. If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking. If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking. If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'. -OR- you feel ashamed about wanting to lose weight in the first place... The solution isn’t gonna be ‘starting over on Monday’- (while keeping your approach the same) The solution isn’t gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same) THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH. One that isn't rule-following 'diet' thinking. The solution is the True Choice process. An essential element of the True Choice process is the NO JUDGMENT ZONE. I've got A LOT to say about this. LISTEN NOW.

If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE IS A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL. *In fact, where you're at with this right now -- and what you're already experiencing is so much harder -- and leads to NOWHERE NEW. -The solution isn’t gonna be ‘starting over on Monday’ - while keeping your approach THE SAME.  - The solution isn’t gonna be having a new 'food plan' or workout regimen - while keeping your approach THE SAME.  THE SOLUTION IS: A NEW FOUNDATIONAL APPROACH. (One that doesn't consist of the prisons of rule-following 'diet' thinking, inadequacy, obsession, or fear) You've got to listen to this one. For real. -LISTEN NOW-

When you're struggling (way too much, for far too long) to get to your weight loss goal... Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based.... -- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED -- THIS is the piece you've been missing. ==================== If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing. If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing. If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing. If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' -- THIS IS THE PIECE YOU'VE BEEN MISSING. One of the biggest things that my clients have to do (*that they haven’t done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES. Now, this isn't your typical 'weight loss' jargon- But I promise you, you'll thank me later. We’re gonna TAKE THIS to places you haven't gone before. So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before. Until Now. Teasing apart Mental Cages from True desires is a deeply personal process. LISTEN IN TO LEARN MORE.

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/ - https://brendalomeli.com/276-greatest-hits-volume-10/ - https://brendalomeli.com/281-greatest-hits-volume-11/ - https://brendalomeli.com/285-greatest-hits-volume-12/ - https://brendalomeli.com/289-greatest-hits-volume-13/ - https://brendalomeli.com/294-greatest-hits-volume-14/

YES, you want to lose this weight. BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved. You want to be able to eat things you want. (*especially on special occasions) {{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}} THIS IS MY SPECIALTY. It's what I've been able to create and experience in my life -- along with TONS of my clients. Because, let’s be honest, we aren't buying the whole “you can’t have it ALL narrative”- **Remember... when women were told they could EITHER be moms OR have a career ** (THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!) IT'S TIME FOR A NEW PARADIGM. Because you want weight loss- AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE. (*In other words, you don’t want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don’t want that for you either.) In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY. I GOT YOU. Listen Now to Learn More

Introducing… the Zero Struggle Formula! If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) -“I’ll start again on Monday” (ie. perfectionism/procrastination) -Long standing habits that feel impossible to change -Weight re-gain during: Holidays, Vacation, Weekends or Travel The simple formula you’ll learn in this episode will help you change ANY of the conditioning that’s keeping you stuck (no matter how long you’ve been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle. I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world. The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what’s required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU. (can you feel the LOVE and POWER in that? I hope so!) LISTEN NOW 

If you want to lose weight by the end of THIS year -- in 2022. It's NOT too late, but you've got to listen to this episode. Learn about the one thing you can do NOW (yes, in this month of September) that could literally save you 9 months of your time, and shave 9 months off of your weight loss journey. This is a workshop style episode. You don't wanna miss it. LISTEN NOW.

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/ - https://brendalomeli.com/276-greatest-hits-volume-10/ - https://brendalomeli.com/281-greatest-hits-volume-11/ - https://brendalomeli.com/285-greatest-hits-volume-12/ - https://brendalomeli.com/289-greatest-hits-volume-13/

This week on the podcast I'm teaching you the important concept of: RADICAL SELF-TRUST. If you’re committed to putting an end to The Struggle - these 2 ingredients WILL be necessary. Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that isn’t working. IT ALSO REQUIRES: RADICALLY TRUSTING YOURSELF in the process of determining what DOES work (for YOU). Most people believe that what they need to do ‘better’ in order to successfully and sustainably  lose weight is to ‘be more disciplined’ (especially the last 10 pounds!). I STRONGLY DISAGREE. I’ve coached HUNDREDS of women over the past 5+ years inside of my LAST 10 Program. I’ve had front row seats to their transformational journeys and here’s what never fails to be true: ‘More discipline’ NEVER WORKED for ANY of them (including me!). Even after DECADES of attempts approaching the problem with discipline as ‘the solution’ - it never was. INSTEAD → If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually necessary is: Radical Self Honesty and Radical Self Trust. { NO MATTER your chosen food approach } In my own journey of figuring ALL of this out and creating this area of my life into something I ABSOLUTELY LOVE- I tried things that had my body gain weight. I tried things that had my body lose weight. And everything in between. There was only one way to figure out exactly what worked for ME (MY BODY, MY LIFE) and Radical Self Trust was THE THING that was required in this process (not ‘more discipline’). Radical Self Trust is what finally allowed me (and SO many of my clients) to finally lose the weight I had been struggling to lose for decades -- truly -- on my own terms. >> What exactly IS Radical Self Trust? >> How exactly do you ‘DO’ Radical Self Trust? I break it ALL down in this episode for you. Get ready to up-level your weight loss in a way you probably can’t even imagine (*yet). LISTEN NOW.

Women mistakenly think that what's required for losing weight (especially the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE. If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually needed is: Radical Self Honesty and Radical Self Trust. More specifically… What will be necessary is the skill of intentional decision making via Radical Self Honesty and Radical Self Trust. {And btw- this is true NO MATTER your chosen food approach} Really hear me on this, because it will change everything for you. If you want to create transformation in BOTH your measurable results (i.e. the pounds you want to lose) AND in your qualitative experience (the way you experience food-related decision-making and HOW you feel in your body)... → You will have to be RADICALLY HONEST with yourself about what you’re doing that isn’t working. And you’ll have to do this (*radical self-honesty) ALL THE WAY until you’ve created exactly the results you’re wanting. What that I teach on the podcast (and that my clients learn in depth, step-by-step inside my Last 10 Program) is not about succumbing to external societal standards- ALL OF IT IS SELF-DEFINED. Meaning… YOU get to decide what your goal is. YOU get to decide the things you want to change. YOU get to decide when you’ve arrived at your goal. This is NOT about what society ‘thinks’ your results should be. (eff all that!)This is NOT about  any other human or their opinion about your behavior/choices/goals. This is ALL ABOUT YOU. You’ve decided on your exact goal. And now in order to create this for yourself, you’ll have to be RADICALLY HONEST WITH YOURSELF ABOUT WHAT'S JUST NOT WORKING. In this episode I break down the WHY, the HOW, and the TOP 4 WAYS I see smart women getting this wrong (keeping themselves stuck and frustrated without new results). LISTEN NOW. P.S. - the deadline to join THE LAST 10 Program in September is quickly approaching, have you secured your spot yet? Get Started Here.

[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ] It's really  important that we do not vilify emotional eating. INSTEAD: *IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them). Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF *  you want to. (...and to whatever degree that YOU want to!) Notice the choice. NOTICE THE NEUTRALITY. The way to empower and transform this area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it. Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS. Listen Now.

I recently turned 40. Historically speaking, my birthday is always a time of reflection. This year as I entered my 40's - the birthday reflections were on STEROIDS. In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. For decades of my life... I was too afraid to be FULLY myself. I would do anything (and eat anything!) as long as I would go unnoticed. I would camouflage to anyone's liking. Modify myself to fit the 'part' or fit in. ESPECIALLY when it came to food and weight. People's opinions and 'rule following' were my prison. I stifled myself to try to fit into the 'acceptable' boxes I believed I was supposed to fit nicely into... AND because I felt inherently flawed - emotionally eating at the end of the day (in those moments when I was finally by myself) felt like my ONLY escape. NOW... I make the decisions based on what I want for my life (*MY VISION) and what I KNOW works for ME (*True Choice) I love being me. ALL of me. So there's no need to emotionally eat about this, because I am living the life I want to live and being who I want to be. I'm a thought leader. A trailblazer. I'll go first. I'll be different. I'm not afraid to be seen and noticed. AND I refuse to shove any part of me that I LOVE (and have intentionally become) into a box for anybody. NOBODY. There's no price I wouldn't pay for THIS level of confidence and freedom that I get to live my life with NOW. HERE'S WHY THIS MATTERS FOR YOU & YOUR GOALS: So many of you are... Afraid to lose weight if you want to, because of what other people might think. Hesitant, ashamed, embarrassed, or even nervous to claim that weight loss is something you want (*especially the very specific goal that you have in mind for yourself, even though it's really important to you and you think about it all the time) Playing down the goals that are MOST important to you (weight related or not) even though YOU KNOW it’s exactly what you want. Feel paralyzed about saying 'no' to things --> and then say 'yes' to these same things purely out of obligation. Even at your own expense. Not OWNING WHO YOU ARE and WANT YOU WANT (*literally) gets in the way of YOU LIVING THE LIFE YOU WANT.Centering someone else's opinion about you more than YOUR OWN OPINION ABOUT YOU will always keep you from SHOWING UP -  ALL OUT - to create the life you want.You're not gonna wanna miss this one.{added note: there's something a bit cosmic + magical about the words I have for you in this particular episode. A gift. And I hope it stokes a flame in your soul for what REALLY IS POSSIBLE}Make sure to listen to my birthday podcast. Click here to listen now.

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You're gonna fall in love with my client Kathy. Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation. She came into the program: -Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in -Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off' and -Never having been able to experience LOVING her body. -NOT trusting herself to buy food and bring it into her home without sabotaging In the program she was able to... -Create the physique she had been trying to achieve for DECADES. -Fall in love with her body. (*you gotta hear her talk about this. Have your tissues ready!) -Feel SO confident and GOOOOD in her body, that NOW you'll find her strutting around poolside rockin' them thong bikinis -Bring ANY food into her home, in ANY amount, and doesn't spend a single moment worried about overeating it...and this isn't even ALL of what Kathy was able to experience and transform. This list is just a small sampling. There's SO MUCH MORE. (So make sure to listen!) Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable. They say "success leaves clues"... and they're absolutely right. As Kathy shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely. She tells you exactly how she got the most out of The Last 10 process, and what she believes was necessary in order to guarantee that she created for herself the exact results in her physique that she wanting. Tune in this week to learn the mindset shifts that are necessary + the strategic changes required to lose this weight for the last time. LISTEN NOW. PS. You've got to check out THE LAST 10 Program. Click HERE to join. ** THIS Thursday, July 28th @ 11:59pm is the deadline to join.

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks. She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember! Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable. They say "success leaves clues"... and they're absolutely right. As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely. She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting. Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time. LISTEN NOW. PS. If you want to finally lose the weight you've been struggling with for years OR even decades... and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food- You've got to check out THE LAST 10 Program. Click HERE to join. *The deadline to enroll: Thursday, July 28th @ 11:59pm. 

Have you been trying to lose the same pounds.... FOR-E-VER? In fact, you're probably starting to question if it's actually, really possible for YOU. IT IS POSSIBLE.  In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred. You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of LOVE, being THE AUTHORITY of your body, and POWERFUL DECISION-MAKING instead. If you're ready to: - STOP STRUGGLING with weight and food - be D-O-N-E trying to lose weight - totally upgrade YOUR RELATIONSHIP WITH FOOD AND YOUR BODY -finally have the breakthroughs you're wanting in your results and put an end to sabotage ...then you don't wanna miss this one. -LISTEN NOW- "Brenda Lomeli is an incredible master certified life coach, holistic nutrition specialist, and creator of The Last 10™ Method. Her simple, smart, and comprehensive method helps empower women to put an end to their struggle with food and dieting and achieve their desired weight loss unapologetically" - The Life Coach School PS. The deadline to enroll in The Last 10 program is coming up on THURSDAY, JULY 28th at 11:59pm We're getting started on: MONDAY, AUGUST 1ST You coming? Learn more about THE LAST 10 Program Here 

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can't seem to maintain results once you've created them, you gotta listen. If your results just feel like they're happening wayyyyy to slow, you gotta listen. If you always end up sabotaging the progress you've made, you gotta listen. In this episode you'll learn two concepts that will help you feel calm, steady and committed ALLLL the way to your goal. AND THEN, to be able to sustain and ENJOY those results once you've created them. LISTEN NOW. ps. The upcoming LAST 10 program start date is right around the corner. WE'RE GETTING STARTED ON: TUESDAY, JULY 5. *The deadline to enroll is Thursday, June 30th at 11:59pm.If you're over trying to do this alone and you're ready have THE BEST, most specialized coaching support for this area of your life. Enroll in The Last 10 Program HERE

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple times on any given day. I hear this a lot... "Brenda, I know that overeating is keeping me from my goal, but I just don't know ANY other way to unwind. Nothing else seems to work. It feels like ONLY food can give me just get a little bit of relief from EVERYTHING." I want you to know that ALL of this makes SO MUCH SENSE. Also know: there IS a solution. I recently heard somewhere (*I can't remember where or I’d quote it) --> that the average person TODAY hears more news in ONE DAY, then we used to hear in a year.  As soon as I heard that, I thought to myself, Holy shit. Yes. That completely makes sense. Our brain wasn’t necessarily wired for the way that our modern-day life is set up these days... (*but again, there are solutions...) This doesn’t have to be a problem. There are SO MANY options for you. Here's what you'll learn (and feel like a PRO at) in this episode: -you'll understand your brain, your body, particularly your nervous system and your stress cycles SO much more. -you'll feel able to calm your nervous system (ie. self-soothe) in a way thats actually effective AND aligned with the kinds of changes and results you are wanting to create in your life. -you'll change your long-standing belief that FOOD is the only, and best form of 'relief' so that you can actually change your behaviors and day-to-day choices (*especially, when you're feeling stressed!) -you'll be able to actually believe that there are SO MANY MORE, and EVEN BETTER options when it comes to navigating even the most challenging seasons of life. (*good-bye sabotage!) -you’ll leave the episode knowing AT LEAST 12 NEW WAYS for calming your nervous system (*self-calming, feeling calm) that are NOT food.  -you'll understand what it means to 'diversify' and WHY this really, really can make ALL the difference.  -you'll feel and be more equipped then ever to care for yourself and your nervous system in a way that is truly an UPLEVEL. We're all about the upgrades. You deserve it. You def don't wanna miss this one. LISTEN NOW.

I LOVE TO TRAVEL. I love vacations. I mean, who doesn't right?! Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'. [*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ] A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives. IT IS POSSIBLE. But if it FEELS impossible, I get it. For the longest time, travel without weight gain felt pretty much impossible for me, also. Summer vacations and travel used to be a guaranteed: -mental & emotional struggle -tons of sabotage -sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality. The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences. I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year. ENOUGH IS ENOUGH. You deserve to enjoy your vacations and your world travels: WEIGHT DRAMA FREE. FOOD DRAMA FREE. When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE. (no more food worries. no more weight worries.) I know this is what you are wanting for yourself as well. (...it's what I SO desperately wanted!). In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW *  and completely different  approach. What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle. It's what YOU can experience, as well. THIS is how you deserve to enjoy your travels and vacations this summer. No struggle. No sabotage. LISTEN NOW. 

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/ - https://brendalomeli.com/276-greatest-hits-volume-10/

This is an episode you don't want to miss. Physical Autonomy (as a skill) is a VERY big deal. It's also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill... -You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or for fear of making someone 'feel bad') -You can say YES to the things that you WANT to say YES to. (for example, the 12 pounds that you definitely want to lose- but you feel like you 'shouldn't' be so vain... or you're terrified of what your friends might think if they actually knew how much this matters to you...) - You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize. -You can take any food approach/strategy and tailor make it into your own. And never feel like you are 'dieting' ever again.-You can follow through on the kinds of decisions that you know will create the results you're wanting, without feeling restricted or deprived. And get ready- because There’s NOTHING vanilla about this. THIS CONCEPT IS BOLD. It's a POWER STANCE. Developing the skill of Physical Autonomy enables you to do exactly what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL. *The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MORE. AUTONOMY is defined as: the right to self-govern. Physical Autonomy means... HAVING THE RIGHT - AND THE ABILITY - TO MAKE ANY DECISION WHEN IT COMES TO YOUR BODY. And yet, so much of our socialization as women (for generations, for centuries, and even millennia!) get's in the way of us feeling the FREEDOM AND POWER that we actually have when it comes to our own bodies. In this episode you'll learn: -What the heck is Physical Autonomy -WHY it matters -What it allows you to do (*or not do) -A review of women's history, in order to help us understand why we can feel so alienated from our bodies and/or why it can feel so challenging to be completely unapologetic in the  decisions we make in regards to our bodies. -The simple steps of Physical Autonomy (*as a skill)YOUR BODY. YOUR CHOICE PERIOD. ... And I know it doesn't always feel this way. (FOR DECADES it didn't feel this way for me either!) Learning PHYSICAL AUTONOMY as a skill, has allowed me to eliminate 'the struggle' from this area of my life. And to experience FREEDOM & POWER, instead. If I can develop this as a skill, so can you. I promise you that. LISTEN NOW. 

In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There’s literally only 3 skills you need. I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not. Your weight loss can be made simple just by learning a process and THESE 3 SKILLS for losing weight. These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever. AND YES, it's true- There’s TONS of approaches out there for losing weight. THIS ONE is the most effective AND empowering. In this episode: MENTAL FLEXIBILITY. Mental flexibility is defined as the ability to change your course in thinking. It's the process of uncovering the thoughts, beliefs, & perspectives that are keeping you stuck NOW and then also paired with the ability to be FLEXIBLE with approaching things a different way. When you've learned the skill of MENTAL FLEXIBILITY, you then have ability (the mental flexibility!) to decide HOW you want to think and WHAT You want to believe. And this matters because ALL of your decisions (behaviors, actions) are determined by your thinking (aka your brain). No matter what you’ve been thinking or believing up until now, Mental Flexibility is a skill that can be developed. I break down the two things that allow our HUMAN BRAIN to develop Mental Flexibility as a skill -- Neuroplasticity and Metacognition. HERE'S THE THING: When you feel like you’ve tried LITERALLY every single ‘diet’ and you end up sabotaging in the same ways - or ‘nothing works’ - that's because your decisions (which create your results) will ultimately, always be determined by your core beliefs (including your self concept) and your thinking. There’s no getting around it. Regardless what food approach you want to use or implement (*I can tell you that your 'food approach' matters the LEAST) IF you want to change any habits of overeating, emotional eating, sabotaging, lack of commitment, or quitting on your goal - you’ve gotta change YOUR THINKING. Changing your beliefs and you thinking REQUIRE MENTAL FLEXIBILITY. When you learn and develop the skillset of MENTAL FLEXIBILITY: -You can literally follow ANY food plan you choose. -You can lose the amount of weight that YOU decide you want to lose. -You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life (*important note: It's also a skill you'll NEED in order to MAINTAIN those results once you've created them) THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck. If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT. Mental Flexibility is a skill. And just like any other skill, it must be learned. (*that's the best news btw! because people aren't just 'born with it'. And this also means that if you don't have it YET, you can simply DEVELOP IT) There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do. It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!) You CAN do this. It CAN be simple. LISTEN NOW.

I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know that you think that losing ‘the last 10 pounds’ is only for a select few. It’s not. Myself and TONSSSSS of my clients that have been able to lose the weight we had wanted to lose AND ALSO put an end to the mental/emotional struggle with weight and food- just by learning a process and THESE 3 SKILLS for losing weight. These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever. AND YES, it's true- There’s TONS of approaches out there for losing weight. THIS ONE is the most effective AND empowering. It actually changes your life. In this episode I take a deep dive into one of the 3 core skills [EMOTIONAL COURAGE)] and tell you why THIS ONE skill alone is worth learning. (I'll be talking about the other 2, in the upcoming episodes...) When you learn and develop the skillset of EMOTIONAL COURAGE: -You can literally follow ANY food plan you choose. -You can lose whatever amount of weight you desire. -You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life THIS SKILL is what you need in order to lose the weight you want to lose. It's also a skill you'll need in order to MAINTAIN those results that you worked so hard to create I am not kidding you, or exaggerating, when I say to you that : --> It is WORTH joining the LAST 10 program and learning THE LAST 10 method, JUST to learn THIS one skillset. THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck. If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT. Hands down, THIS skillset is what allowed me to change my relationship with food COMPLETELY. Which then, allowed me to finally lose ALL the weight I had been wanting to lose. If you make it YOUR JOB to learn and develop and master this ONE skill then you'll be able to say... goodbye, weight struggle! HELLO RESULTS. I’ve been asked SO many times, 'Brenda, what made the biggest difference for you?' And my answer IN SHORT IS ALWAYS THIS: EMOTIONAL COURAGE. Emotional Courage is a skill. It's more than a weight loss skill (although you WILL lose the weight!)- it's a life skill. And just like any other skill, it must be learned. (*that's the best news btw! because people aren't just born with it. And this also means that if you don't have it YET, you can just DEVELOP IT) There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do. It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!) YOU CAN DO THIS. THIS WILL WORK FOR YOU. LISTEN NOW.

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial provider in our family. - Co-chair Latinx coaches community. AND MORE. The list goes on. I'd be lying if I said I never felt tired. And I KNOW that you also have your own VERY important roles and responsibilities. Here's what's important to remember: YOU ARE HUMAN. Not a robot. Not a machine. And the truth is that reaching for a bag of your favorite munchies or chocolate doesn't fix anything. Emotional Overeating of any kind can NOT address or 'solve for' the issue of being overworked and physically tired. INSTEAD, THERE ARE TWO SIMPLE, EFFECTIVE STRATEGIES THAT ACTUALLY WILL SOLVE YOUR EXHAUSTION & FATIGUE. And they solve it without ANY of the sabotage. In fact, the 2 things I teach you in this episode are actually known for ALSO supporting (and even accelerating) your weight loss efforts. I teach you these 2 simple, and TOTALLY DOABLE strategies in this episode of the Last 10 Podcast. You'll be able to stop sabotaging (especially night time eating!). You'll feel recharged and refreshed (instead of eternally depleted). You'll have new breakthroughs in your weight goals - INSTEAD of - feeling stuck on the 'I eat at night cuz I'm burned out and exhausted' so I don't lose weight hamster-wheel. *AND MOST IMPORTANT You'll UPLEVEL the way you take care of YOU in your life. Plus, let's not forget: you'll actually be even MORE able to show up for ALL the roles and responsibilities in your life that matter so much to you BECAUSE you uplevel the way you take care of you. LISTEN NOW

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

In this episode I  share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and effort, but WHY YOU DESERVE IT. When it comes to weight loss, what you’ll mostly hear it things like- you gotta be ‘more disciplined'... What I’ve found in my MANY YEARS doing this work (I've been running the last 10 program for 5 yrs now!) and what I’ve found is actually true: is that THIS area of your life needs a total self-love overhaul. You can’t build empowerment and freedom on judgment and shame. So the process that you use to lose the weight you want to lose MATTERS. You can’t hate yourself into results that FEEL amazing. (We know this because it hasn’t worked for you in all these years - hating myself was never effective for me either!) You gotta  give yourself MORE love and support. NOT less. This episode is a MUST LISTEN.LISTEN NOW. Enroll in the program here: www.brendalomeli.com/thelast10

Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 7) that you know that feeling unapologetically confident, secure and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU ARE WEARING. (Contrary to popular belief, unapologetic body confidence does NOT come from the number on the scale or the size tag on a particular skirt) Being able to feel Unapologetic Confidence in ANYTHING that you chose to wear (no matter how short the shorts, or how skimpy the bathing suit!!) comes from HOW YOU'RE THINKING ABOUT YOUR BODY. This episode- we're revisiting a conversation with master style coach and expert focused on swimsuit mindset. We talk about ALL things swimsuits as we're gearing up for the warmer months of the year, and preparing for upcoming summer vacations. We take a deep dive into: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits. As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including: - shorts, skirts, tank tops and all the sleeveless things. You'll be able to apply all of the teachings to ANY of the clothing items that you don’t feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst). THIS TOPIC IS IMPORTANT. YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SPRING & SUMMER. And this doesn’t mean you can’t have a goal to lose weight. You get to gave whatever next-level weight loss goal you want, my sister! But let’s make sure you’re approaching your weight loss in a way, where you ALSO develop the most DELICIOUS, unshakeable, LIFE-LASTING UNAPOLOGETIC BODY CONFIDENCE. So that you are able to truly ENJOY wearing whatever the heck you want to wear FOR A LIFE TIME. (This summer, and ALL future summers to come!)

One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impatient. You’ll hear real-life examples from my amazing client Erica. After struggling with weight and food for DECADES, she arrived at exactly her goal weight. And she didn’t just lose her last 27 pounds that had felt impossible. She also developed a trust with herself and a love for herself, that she believes was worth this process taking however long that it needed to take. THE REQUIREMENT TO ARRIVE AT YOUR GOAL: BEING PATIENT with yourself and your body. Not quitting on yourself because ‘it’s taking too long’ or ‘it’s not happening as fast as I want it too’. The most ineffective thing you can do if you want to arrive at your goal is to quit on yourself because you’re feeling impatient, or deciding that your goal ‘isn’t possible’ just because creating the changes you wanted was taking longer then you thought it would. This one is a MUST listen. LISTEN NOW. 

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It makes no sense.  It's no surprise then that for MOST women  (3 out of 4, in fact) there’s so much emotional suffering , stuck-ness and confusion that happens in this area of our lives. Well, we're going to change that dammit. (!!!) Your relationship with your body impacts ALL areas of your life → thus, it is NOT shallow, or superficial, or lame, or 'selfish' or vain to spend time and energy improving it- BECAUSE DOING SO, IMPROVES YOUR WHOLE LIFE. LISTEN NOW ps. The Last 10 Program is the best place I know to LET this goal matter in the very best way. To come in and be expertly supported in creating exactly what you want. The deadline to get yourself enrolled is approaching quick on Thursday, March 31st. CLICK HERE TO LOCK IN YOUR SPOT

Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in this weeks podcast episode is the answer to one of the TOP QUESTIONS I GET: 'Brenda I know how to LOSE weight, but I can't freakin figure out how to keep it off- help me!' If any of that resonates with YOU- Then listen, sister. I created this episode just for you. There's ONE SKILL you're gonna have to grow. There's just no way around it. Growing this ONE SKILL put an end to me re-gaining weight (and I had been regaining weight FOR DECADES like it was my damn job!) This skill will help YOU keep, ENJOY and sustain the weight loss results you've worked so diligently to create- LISTEN NOW

Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose AND ALSO STOP FEELING DEPRIVED. Listen to this podcast episode to learn the antidote for ANY feelings of deprivation. LISTEN NOW

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most ‘efficient’ way of thinking about things, so it LOVED putting things into ‘easy’, quick categories. Here’s what ALL of this means for YOU and YOUR WEIGHT LOSS GOAL: It can be SO EASY to feel like a failure. It can be SO EASY to feel like you’ve failed and to feel shame and deeply flawed. → Then when you’re feeling like you just can’t seem to lose the weight you want to lose and/or it’s taking too damn long- ALL OF THESE THOUGHTS AND EMOTIONS ARE WHAT LEAD TO QUITTING AND SABOTAGE. The quitting and the sabotage, then lead to stuckness and struggle THIS IS WHY IT IS SO INCREDIBLY IMPORTANT to be onto yourself for any binary assessment, evaluation or judgment of your results. I see this all. the. time. (and I experienced it myself for 2 decades!) Someone will have a goal of losing 35 pounds- and then proceed to lose 28 of those 35 pounds in 6 months (that’s more than a pound per week!) BUT THEN feel like a FAILURE for ‘not getting to my goal’. The craziest part is THIS: Because that person is feeling like a failure… they will start to tell themselves that ‘it’s not working’ (although it is!) and then STOP doing what IS working. Start going back to the habits that create weight gain. ALL BECAUSE THEY ARE JUDGING THEIR MEASURABLE RESULTS IN A BINARY WAY. THE SOLUTION?  NON-BINARY SUCCESS EVALUATION. You have to CHOOSE TO SEE what IS working, what you ARE doing. You have to CHOOSE TO SEE (and celebrate!) the results and changes you HAVE created. You have to teach your brain to STOP making your success BINARY. Meaning: STOP thinking about yourself and your goals in a way that if you don’t hit your exact goal  in the exact timeline that you had in mind ---> then you think of yourself as a failure, and you think of yourself as ‘having failed’. The reason that I am able to CONTINUE every year creating breakthrough after breakthrough is because I REFUSE TO EVALUATE MY RESULTS IN A LIMITED BINARY WAY. THIS mindset is exactly what allowed me to put an END to my weight struggle, and have breakthroughs ALL the way to the results I was wanting- NO MATTER HOW LONG I HAD STRUGGLED- and no matter how much learning and de-conditioning of habits and behaviors had to happen along the way. The reason I'm always able to EXPAND MY ABILITIES, MY CAPACITY and MY RESULTS (with any goal, but including my weight goal) is this: - I don’t set expiration dates on my goals. I absolutely set dates, and I have timelines for my goals… BUT *IF I don’t ‘hit it’ by the time I thought that I would, I don’t make it mean it’s not possible or that I’m not capable - instead I CHOOSE TO FEEL PROUD for ALL THE NON-BINARY SUCCESS up to this point thus far. I REFUSE TO EVALUATE MY MEASURABLE RESULTS in a LIMITED BINARY WAY → I LOOK AT ALL I'VE DONE. All I've learned. All the NEW AWARENESS I have. and so much more. AND* (VERY IMPORTANT) I ALSO - without judgment - look at the areas where there is continued opportunity for growth, learning, further development of specific skills, and further growth in my belief. I am willing to be curious about ANY limiting beliefs or ways of thinking I may still hold, that are potentially getting in the way. (so I can weed those suckers out!) The most ironic thing of all- ESPECIALLY with weight loss goals… Is that when you think about or evaluate your results in a BINARY way, that only keeps you feeling like sh*t. Especially if you’ve had patterns of emotional eating, the more we feel like shit about ourselves- the more we feel like a ‘failure’ → the more we emotionally eat and sabotage. NON-BINARY SUCCESS is where it’s at. THIS approach will keep you moving IN the direction of your exact goal AND experiencing ongoing new breakthroughs in your results in a way that FEELING LIKE A FAILURE- NEVER HAS AND NEVER WILL. LISTEN NOW

Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens. One of the most frequent questions that I get is this: ‘Brenda I know how to LOSE weight, but what I struggle with is maintenance and maintaining those results, help!’ I’m telling you now… you might have to listen 2x to this one. And you’re really gonna have to listen with an open mind. Because THIS WAY OF THINKING ABOUT MAINTENANCE is SO different, then the ideas that we’ve been previously fed by diet-culture on the topic of 'maintenance'. I mean, seriously. It’s gonna be a breath of fresh air. And may I remind you that I have maintained an 80 pounds weight loss for YEARS NOW…. → through wedding planning, adapting to the changes of marriage, honeymoon, many vacations, travel, becoming a new mom and navigating the newness of motherhood -- leaving my job to start my own business (which was f-ing scary and emotional btw!) -- growing and scaling that said business to 7-figures, navigating a global pandemic --- and more. I'M ABLE TO ONGOING MAINTAIN THIS 80 POUND WEIGHT LOSS WITH EASE, AND JOY, AND LOVE as I am LIVING a full, amazing (sometimes-challenging!) life. I’ve also coached 100’s of women who had once struggled with their weight for DECADES, and who now ALSO maintain their results with ease and joy and love. Clients like Risa, and Monica, and Caroline… (just to name a few) going on 4+ years of having gone through the program and TO THIS DAY are maintaining and enjoying AND LOVING their results. Keep ALL of this in mind as you listen. You might even find my ideas on this a bit unexpected. But guess what? I wanna offer to you, that you WANT unexpected. YOU NEED UNEXPECTED.→ Because ALL the ‘usual’ ideas that you’re so used to up to now have NOT been working. It’s time to mix it up. Let’s mix it up REAL GOOD. After all, it’s NEW WAYS OF THINKING that will create for you A BRAND NEW EXPERIENCE AND UNIMAGINABLE RESULTS. LISTEN NOW

{REQUIRED LISTENING} if you've ever thought or said to yourself: 'I already know what to do and what to eat, but I'm just not doing it'. My recommendation: proactively listen, and actively engage with the content in this episode. There's a 3-step written process, that will show you exactly what's keeping you from doing what you ALREADY know. If you want results, make sure to COMPLETE THE WRITTEN PROCESS that I teach you in this episode. If you don't want results, then you can just passively listen.  ; ) LISTEN NOW 

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You'll learn THREE key markers which you can utilize to effectively analyze and self-asses your current weight loss approach. In order to be DONE struggling with your weight, it's important that you're able to identify the ways in which your current weight loss approach IS NOT EFFECTIVE and is WORKING AGAINST YOU, instead of for you.  explain these 3 important markers in a way that is simple and pragmatic: #1- The areas where you DO have agency. #2- The different types of Fear, and the results (or lack of) they each create. #3- Two Questions you can ask yourself in order to distinguish Empowered Decision-Making VS. Fear-Based Decision Making (which only begets more fear & sabotage!) We’re taking things to a ‘next-level’ in a way that helps you to CLEARLY UNDERSTAND WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. You'll also learn: the questions I learned to ask myself in order to clearly differentiate when my food-decisions and/or my weight loss was being approached with true agency (vs fear of uncertainty). 3 simple questions to help you grow and develop your ability to navigate uncertainty, so that you no longer need to depend on food/emotional eating, no matter what challenges and circumstances are happening in your life. In order to create new results, we MUST understand our decisions. In order to understand our decisions/behavior, we MUST understand our psychology. → IN THIS 2-PART SERIES WE TAKE A DEEP-DIVE INTO UNDERSTANDING THE BRAINS RESPONSE TO UNCERTAINTY, AND HOW THAT SHOWS UP IN YOUR WEIGHT STRUGGLE. Our human brain very much dislikes: UNCERTAINTY. This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives. If you've ever experienced 'the phenomenon' of wanting to EAT MORE, AS THINGS FEEL MORE UNCERTAIN AND OUTSIDE OF YOUR CONTROL IN YOUR LIFE... Then you've gotta listen to this 2-part series (make sure to start with part 1). Here's the thing: If you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results. I break this ALL THE WAY down so that YOU are able to understand your food related choices with clarity and ease. On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control’- what is your relationship to those? THIS MATTERS. So make sure you know. Listen in to PART 2, to learn exactly what things you DO have agency over, and to equip yourself with practical tools for knowing exactly where YOUR DECISION MAKING POWER TRULY LIES. LISTEN NOW.

On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?’ → In order to understand our behavior, we MUST understand our psychology. We MUST understand our human mind, and it’s ‘default’ tendencies. (which btw, our human brain has many!) One of the ‘default settings’ is that our human brain very much dislikes: UNCERTAINTY. This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives. At the start of 2020 (enter global pandemic...), people all over the world experienced the phenomenon of wanting to EAT MORE, AS THINGS FELT MORE AND MORE UNCERTAIN. I bet you NEVER thought that your weight struggle had anything to do with ‘control’ and/or uncertainty (or maybe you had a hunch!). Regardless, in this 2-part series, I break this WAYYY down so that you’re able to understand your food related choices with clarity and ease. It’s not something that gets talked about much. But it’s important! Because... if you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results. (*We just wanna make sure that you decide how you want to respond to uncertainty ON PURPOSE. Don’t worry, I’m teaching this to you also!) These type of emotional eating habits and patterns that keep SO many women stuck and emotionally suffering ARE most certainly about their relationship with food, but ALSO about their relationship with UNCERTAINTY. → AND YOUR RELATIONSHIP WITH YOUR VERY OWN HUMANITY. In this episode you’ll learn about navigating ‘things’ (ie. circumstances) that ARE outside of your ‘control’. On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control’- what is your relationship to those? (hint: it matters. So make sure you know!) GET CRYSTAL CLEAR (for yourself!) ON HOW & WHY THIS MATTERS. Make sure to listen in, so that you KNOW exactly WHAT TO DO ABOUT IT, so that your human brain ‘tendencies’ do NOT become a roadblock in attaining those next-level results (and the experience in this area of your life!) that you’re wanting. LISTEN NOW.

Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits.  Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create. Ok, so here’s how it goes down: You set a goal. You say to yourself: 'ok, this is really it!'. You say to yourself you're NOT gonna overeat, you're NOT gonna sabotage this anymore because you really want this. You say to yourself that you're gonna follow your 'plan' for your weight loss. And then... Later that week (or even later that day!) ---> You overeat. YOU EMOTIONALLY OVEREAT & YOU SABOTAGE YOUR DESIRED WEIGHT LOSS, YET AGAIN. I understand this emotionally draining and viscous cycle all-too well, because I lived in it for 2 decades. I know it first hand. IT'S EXHAUSTING. One of the MOST common questions I get is: Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’ Well, in this podcast episode I'm teaching you the KRYPTONITE to weaken and destroy emotional overeating. Specifically, you'll learn the concept of BODY ASSOCIATION and I'm deconstructing this for you in a brand new way that will grant you access into a new and upgraded possibility for your weight loss results AND your life. BODY ASSOCIATION. Sound simple, yes. But do NOT underestimate or overlook it- it is NECESSARY to have as your foundation in order to create lasting change. When you integrated and develop 'body association' as a skill IT'LL BE ONE OF THE MOST SIMPLE YET POWERFULLY EFFECTIVE THINGS EVER DO. This approach will have your weight loss feeling: SIMPLE. *IF *  you are willing to integrate this foundational approach...Get ready to be done with the sabotage. Get ready to be done with the ‘eff-it’ moments and the emotional overeating. Get ready to be D-O-N-E with the struggle. Get ready to ENJOY the kind of weight loss results and experience you've been wanting (HELLO RESULTS, GOODBYE STRUGGLE!). You absolutely deserve to LOVE this area of your life and YES, it IS possible when you develop THIS skillset. You do NOT wanna miss this one.  LISTEN NOW

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself 'Yea I know, I know Brenda, be patient bla bla bla' .... This episode isn't gonna be your standard, run-of-the-mill 'patience lecture'- I'm teaching you some brand new concepts (including: microwave results analogy and my newest lemon tree anecdote!)  in order to really deconstruct THE SKILL OF PATIENCE for you in a brand-new, fresh way. This is an in-depth break down of WHAT IT MEANS TO 'LET THINGS TAKE TIME',  HOW TO DO IT, and why it's essential for the creation of YOUR before & after. If YOU are wanting to create a before & after, PATIENCE AS A SKILL, will be required. So let's make sure you're fully equipped for that! LISTEN NOW

In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especially, for an extraordinary transformation. This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRAVE, WHY that's necessary, and HOW to do it. Check out this week’s podcast episode as we wrap up our month of CREATING MIRACLES... We can’t create our personal miracles, without bravery. Check out this special episode to learn How to Be Brave for the creation of YOUR desired results and transformation. ** {ACTION REQUIRED} ** Enrollment for The Last 10 Program closes THIS THURSDAY December, 30th. The upcoming program start date is: MONDAY, JANUARY 3rd 2022. (there's no better way to start the new year!) If you KNOW that The Last 10 Program is exactly what YOU’VE been looking for your entire life-Make the audacious, BOLD decision to get signed up. See you inside! xo Brenda

December is typically one of the biggest months of self-sabotage... well, not this year! THIS DECEMBER is about co-creating miracles which is why I’ve decided to feature inspiring stories of real-life women just like you and THEIR PERSONAL MIRACLES. This week you’re gonna meet Claire (you’re gonna love her!) As you listen to Claire →  let her VERY real story inspire POSSIBILITY for you. During her time in The Last 10 program, Claire was able to lose 19 pounds that had previously felt ABSOLUTELY impossible. And truly, that just the cherry on top, the most priceless thing for her AFTER BATTLING HER BODY AND HATING IT FOR 33 YEARS, is that she actually is now able to feel confidence, and TOTAL TRUST in herself, and SO MUCH LOVE for herself and her body. It really IS POSSIBLE to transform this area of your life! FROM STUCK → TO RESULTS. FROM STRUGGLE → TO PEACE. FROM STRUGGLE → TO CONFIDENCE. FROM STRUGGLE,  TO LOVE. And you don’t have to take MY word for it. Listen to Claire as she shares HER story. Like so many other of my clients, you can hear it in her voice. It WILL inspire you to SEE POSSIBILITY IN YOUR OWN UNIQUE STORY. She went from being in a constant war with her body and frustrated about results she wanted that felt impossible → to feeling SO MUCH LOVE for her body and the weight loss results FEELING Easy! → Creating miracles is about doing the SEEMINGLY IMPOSSIBLE- and that's precisely what Claire was able to do! No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life. Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE. Listen to yet another episode featuring LAST 10 Program client ‘miracles’ for yet another dose of POSSIBILITY INSPIRATION. Let yourself FEEL UNSTOPPABLE also. This is Claire’s Story. What will YOUR story be? JOIN THE LAST 10 PROGRAM HERE ** Upcoming Program Start Date: Monday, January 3rd! **

December is typically one of the biggest months of self-sabotage... not this year!  THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES.  As you listen, let their VERY real stories inspire POSSIBILITY for you. In this episode I interview my client Trish... During her time in the program, Trish was able to lose 26 pounds in 24 weeks that had previously felt impossible, and beyond that: SHE WAS ABLE TO COMPLETELY EMPOWER HER RELATIONSHIP WITH FOOD AND REVOLUTIONIZED THE WAY SHE CAN FEEL IN HER BODY. She went from feeling: 'f*cked up' (aka dysfunctional) in this area of her life --> to feeling like it's ALL BEEN MASTERED. Simple. Easy. Creating miracles is about doing the SEEMINGLY IMPOSSIBLE. And that's precisely what Trish was able to do- 'What's even MORE impressive is that I have a relationship with food now that I spent 17 years literally thinking would be impossible for me. I'VE DONE THE IMPOSSIBLE!' -Trish No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life. Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE. This is Trish's Story. What will YOUR story be? JOIN THE LAST 10 PROGRAM HERE

December is typically the biggest month of sabotage and suffering when it comes to all things weight and food related... Instead, WE ARE RE-CLAIMING THIS MONTH OF DECEMBER TOGETHER and making it into A MONTH OF CREATING MIRACLES. What's your personal miracle? You're gonna get ALL the deets about mine. You simply MUST listen. WE ARE CO-CREATING MIRACLES.

  WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and ‘special segments’ on the news, typically focus on ONE thing: → THE ACTIONS. They focus on telling you ‘what’ to do ( what NOT to do, what to eat, what NOT to eat, when to do it, how often, how much, how little, etc). The thing about HUMANS is that the decisions we make are not determined by having information about ‘what to do’ → our decisions are driven by our emotions. The things we want to feel or NOT feel. Let’s go another layer deep into our human behavior: Our emotions are determined by how we’re thinking about things (ie. HOW YOU’RE THINKING about food, about your weight loss, about your body, about the Holiday). REAL- LIFE HOLIDAY EXAMPLE- ...Let’s say you’re stressed about Thanksgiving, and you’re already DREADING all the social interactions. PLUS you’re also feeling anxious because you know there’s gonna be TONS of food around and you don’t wanna F-up your weight loss progress. (not to mention, your family are HARDCORE food pushers)... ...Let’s say you ALSO think about food as a way to ‘take-the-edge-off’... → If there’s ALL THIS going on for you, It doesn’t matter if you ‘KNOW’ the ‘tip’ about bringing your own healthy holiday dish to the family potluck that you read in Cosmo earlier that week - because if you’re feeling THIS emotionally charged and food is your go-to (plus maybe also some wine ;) ... Then you’re still gonna end up EMOTIONALLY eating stuff that doesn’t support your weight loss goals (Yes, even though you ‘know’ all the ‘tips’ and you ‘know’ exactly WHAT to eat).THIS IS EXACTLY why in my LAST 10 program and on my podcast I don’t do ‘tips-n-tricks’. Instead, we go to the CORE of it, which is equipping you with brain and emotional self care tools. (I’m ALL about EMPOWERING YOU sister!).Instead, we bring awareness to decondition limiting beliefs and ways of thinking so that you can ACTUALLY make the decisions that will create the results you’re wanting, while ALSO feeling the way you actually want to FEEL in your life when it comes to your weight loss, body image, and food. This week on the podcast you’re gonna get a powerful and carefully curated collection of some of MY BEST HOLIDAY CONTENT from the past 5 years of podcasting! Narrated my podcast producer, Michelle, who’s lost over 70 pounds applying what I teach on the podcast. She’s now in her goal weight range, and she’s determined to continue losing weight through the Holidays. (I freakin LOVE Michelle! Get ready to smile, laugh, and maybe even cry as you listen…) So no, we don’t do tips ‘n tricks around here. NOPE. If that sh*t ‘worked’... NO ONE would gain weight through the holidays, cuz those tips-and-tricks are literally EVERYWHERE. WE DO WAY BETTER then ‘tricks’.→ OUR HUMAN BRAIN IS OUR MAIN OPERATING SYSTEM. ALL DECISIONS come from our brain. Every. Single. One. Which means this: The answer for creating change in your choices and results through the Holidays (and ANY other time of the year) is by UNDERSTANDING YOUR THINKING. I’m here for you this Holiday Season. (AND ALL YEAR ROUND!) As we officially enter these Holidays- I’m SO thankful to have you in my world. It’s an honor AND A JOY to be a part of your one-of-a-kind Journey, and support you ALL the way to your biggest, BOLDEST, most audacious, personal goals. LISTEN TO THIS GREATEST HITS EPISODE - HOLIDAY EDITION! Xo Brenda ps- ARE YOU COMING? The next Last 10 Program start date is: MONDAY, DECEMBER 6TH.My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS. Get on in here! ENROLL TODAY

You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their transformations and how they rave about their experience. You’ve literally heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you’ll see that a consistent common denominator is this: THEY’VE LEARNED THE SKILL OF SELF-COMPASSION. → They’ve learned how to be kind to themselves, and actually supportive OF themselves >>>  which is the TOTAL OPPOSITE of what most of us learn as women: to be constantly critical and ‘never good enough’. I’ve talked about emotional eating MANY times on the podcast, but today we’re zero-ing in on a really important one, that deserves its very own episode: SELF PITY. I can’t even tell you HOW MANY TIMES I emotionally over-ate and sabotaged my goals DUE TO FEELING SELF PITY. Self pity about my weight, self pity about my body, self pity about relationship stuff, work stuff (the list goes on!)… or even just self pity about my life in general. And whenever I felt this way, I didn’t know any other thing to do, but to eat about it as a temporary means for distraction. THIS is the case for most women. It completely explains WHY it’s possible for someone to know exactly ‘what to do’ to lose the weight, but then emotionally eat to the point of even regaining all the weight they’ve lost. Because when it comes to emotions like this one, we just haven’t known any other way... UNTIL NOW ;) I can remember SO CLEARLY moments of my life where I TRULY felt and believe that:  -Food was the only ‘good thing’ in my life. - Food (specifically, popcorn at the end of the day…) was the ONLY thing to ‘look forward to’.This is something that comes up A LOT as I’m coaching my clients inside THE LAST 10 Program. One of the skills you’ve heard me talk about before (but I break down in this episode in a new way) is: EMOTIONAL COURAGE. In this Episode I specifically examine Self-pity as part of our human emotional experience- HOW to navigate that. We take an even  closer, microscopic look at Self-Pity vs Self-Compassion, and moreover HOW TO ACTUALLY OFFER YOURSELF COMPASSION IN YOUR MOST CHALLENGING MOMENTS as a wayyyyy more effective strategy. (pro tip: Self-compassion is a powerful antidote for self-sabotage!) For me, Compassion is like being able to offer LOVE from myself TO MYSELF in moments when I’m feeling MOST uncomfortably challenged. HAVING THIS SKILL CHANGED THE COURSE OF MY LIFE. (not to mention, I also stopped rage eating which means I now maintain an 80 pound weight loss with ease, and joy and love...) I share a personal example and story from when I navigated being a brand new mom, and that infamous newborn stage. It was one of the HARDEST things I’ve ever done, it involved BOTH self-pity AND compassion. The game-changer was honing in on the difference between the two, developing the ability to generate self-compassion FOR YOURSELF, while also allowing for some self-pity as needed. So… if you find yourself feeling like ‘food is the only thing to look forward to’ at the end of your day, your week, or overall right now in your life- Put in your earbuds. RELAX. ENJOY. And take in this powerful, game-changing message. Xo Brenda ps! ARE YOU COMING? The next program start date is: MONDAY, DECEMBER 6TH. My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS. Get on in here sister! ENROLL TODAY

WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and ‘special segments’ on the news, typically focus on ONE thing: → THE ACTIONS. They focus on telling you ‘what’ to do ( what NOT to do, what to eat, what NOT to eat, when to do it, how often, how much, how little, etc). The thing about HUMANS is that the decisions we make are not determined by having information about ‘what to do’ → our decisions are driven by our emotions. The things we want to feel or NOT feel. Let’s go another layer deep into our human behavior: Our emotions are determined by how we’re thinking about things (ie. HOW YOU’RE THINKING about food, about your weight loss, about your body, about the Holiday). REAL- LIFE HOLIDAY EXAMPLE- ...Let’s say you’re stressed about Thanksgiving, and you’re already DREADING all the social interactions. PLUS you’re also feeling anxious because you know there’s gonna be TONS of food around and you don’t wanna F-up your weight loss progress. (not to mention, your family are HARDCORE food pushers)... ...Let’s say you ALSO think about food as a way to ‘take-the-edge-off’... → If there’s ALL THIS going on for you, It doesn’t matter if you ‘KNOW’ the ‘tip’ about bringing your own healthy holiday dish to the family potluck that you read in Cosmo earlier that week - because if you’re feeling THIS emotionally charged and food is your go-to (plus maybe also some wine ;) ... Then you’re still gonna end up EMOTIONALLY eating stuff that doesn’t support your weight loss goals (Yes, even though you ‘know’ all the ‘tips’ and you ‘know’ exactly WHAT to eat).THIS IS EXACTLY why in my LAST 10 program and on my podcast I don’t do ‘tips-n-tricks’. Instead, we go to the CORE of it, which is equipping you with brain and emotional self care tools. (I’m ALL about EMPOWERING YOU sister!).Instead, we bring awareness to decondition limiting beliefs and ways of thinking so that you can ACTUALLY make the decisions that will create the results you’re wanting, while ALSO feeling the way you actually want to FEEL in your life when it comes to your weight loss, body image, and food. This week on the podcast you’re gonna get a powerful and carefully curated collection of some of MY BEST HOLIDAY CONTENT from the past 5 years of podcasting! Narrated my podcast producer, Michelle, who’s lost over 70 pounds applying what I teach on the podcast. She’s now in her goal weight range, and she’s determined to continue losing weight through the Holidays. (I freakin LOVE Michelle! Get ready to smile, laugh, and maybe even cry as you listen…) So no, we don’t do tips ‘n tricks around here. NOPE. If that sh*t ‘worked’... NO ONE would gain weight through the holidays, cuz those tips-and-tricks are literally EVERYWHERE. WE DO WAY BETTER then ‘tricks’.→ OUR HUMAN BRAIN IS OUR MAIN OPERATING SYSTEM. ALL DECISIONS come from our brain. Every. Single. One. Which means this: The answer for creating change in your choices and results through the Holidays (and ANY other time of the year) is by UNDERSTANDING YOUR THINKING. I’m here for you this Holiday Season. (AND ALL YEAR ROUND!) As we officially enter these Holidays- I’m SO thankful to have you in my world. It’s an honor AND A JOY to be a part of your one-of-a-kind Journey, and support you ALL the way to your biggest, BOLDEST, most audacious, personal goals. LISTEN TO THIS GREATEST HITS EPISODE - HOLIDAY EDITION! Xo Brenda ps- ARE YOU COMING? The next Last 10 Program start date is: MONDAY, DECEMBER 6TH.My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS. Get on in here! ENROLL TODAY

The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks' episode is a must listen, because I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've never broken down in this way before!) ...Did you know you’re allowed to FEEL whatever the heck you want to feel about things? ...Did you know that you’re allowed to THINK whatever the heck you want to think about things? You are.  Permission granted. And I really do mean ALL the human emotions.  ALL OF THEM.  Not just the ‘pretty’ ones.  You’re allowed to feel pissed, and annoyed and frustrated and disappointed.  And it’s actually important that YOU give YOURSELF: Permission to Commiserate.  Permission to feel lousy if that’s were you’re at.  Having a human experience is NOT a problem.  Brain self care tools (aka thought work) are NOT meant to be used as a weapon against yourself or just another reason to be critical of yourself. Brain self care tools are NOT meant to be for the purpose of bypassing your human experience. Brain self care tools (ie. thought work) are meant to be used AS TOOLS, FOR your human experience. In this episode, I break down for you three key points that are important as you continue to revolutionize BOTH your results in this area of your life, as well as YOUR EXPERIENCE. And yes,  THE FULL SPECTRUM of human emotions (yes, even the ‘lousy’ ones…) are ALLOWED to be (and meant to be!) a part of that. xo Brenda ps! ARE YOU COMING? The next program start date is: MONDAY, DECEMBER 6TH. My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS. Get on in here sister! ENROLL TODAY

Women ALL around the world internally struggle with emotional eating and sabotage. Here’s how it goes down: You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo. Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all weekend long. You think to yourself: 'Ugh. I did it again. I'll start over and be really 'on plan' AFTER that...' The reason I know exactly how this goes down, is because THIS was one of the cycles I was stuck in for decades. I've also coached HUNDREDS of women, from ALL walks of life on this exact overeating pattern. Believe it or not, the cycle I've described here is fueled by: (drum roll please....) PERFECTIONISM. I know this doesn't 'sound' like Perfectionism. (And in fact, you're likely thinking this doesn't even apply to you because YOU see yourself as being  FAR FROM PERFECT. )Here's the wild thing though: Perfectionism is a way of thinking. 'Perfectionism' doesn't actually mean 'being perfect'.  When it comes to weight loss and weight struggles, perfectionism rears its little head by leading you to believe that in order to be 'done' struggling with your weight: YOU NEED TO BE 'PERFECT' and you'll need to 'eat perfect' FOREVER. FOR-E-VER. (ugh. I'm exhausted just thinking about 'being perfect' forever.) One of the MOST common questions I get is - Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’ In order to ‘stop’ it’s important to first understand what’s driving the overeating and sabotage...  THE CAUSE OF OVEREATING IN THIS WAY IS: PERFECTIONISTIC THINKING. On todays’ episode I teach you a new concept and break perfectionism/perfectionistic thinking down in a brand new way.  I also invite you into a new and upgraded possibility for your weight loss AND your life: BEING IN PARTNERSHIP WITH YOUR BODY. Now, listen- I know this may sound way over-simplified but DO NOT UNDERESTIMATE the absolutely life-changing POWER OF being in partnership with your body. THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO. (It's how I have maintained an 80 pound weight loss with ease and JOY, and love for years now- after having struggled for decades...)It’s vital for you to know that your means of approaching your desired results (*PERFECTIONISM) IS JUST NOT WORKING. TODAY, I'm personally inviting you INTO A COMPLETELY NEW POSSIBILITY- *IF you are willing to swap out Perfectionistic Thinking for instead: BEING IN PARTNERSHIP WITH YOUR BODY: Get ready to be done with the struggle. Get ready to be done with the sabotage. Get ready to be done with the ‘eff-it’ moments and overeating. Here, at THE LAST 10, we're all about UPGRADES BABY. Instead of being at war with yourself, and your body ---> DECIDE TO BE IN THE MOST AMAZING, CONNECTED, LOVING PARTNERSHIP WITH YOUR BODY. Game changer. Results changer. LIFE CHANGER. You do NOT wanna miss this one. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She’s a board-certified radiation oncologist. She’s a certified life coach. She’s a business owner & entrepreneur. She’s a mom of two. Clearly, she’s a freaking BOSS. And yet… When it came to her weight and her relationship with food she felt COMPLETELY STUCK. Even though she was SO close to giving up on losing the 20 pounds she had been struggling to lose for YEARS, she decided it was finally time for making this venture ENJOYABLE and actually having A-grade support - so she took a leap of faith in herself by signing up for my weight loss coaching program. GILLIANNE LOST 23 POUNDS in THE LAST 10 Program (...and is still losing weight!) Not only that, but she could barely believe how EASY it was. She even said to me at one point: ‘Brenda, this is so easy I feel like I’m cheating’ She actually ENJOYED the process and had a GOOD TIME losing the weight. (...whaaat?!?! Yep. that’s possible my friend). Check this out, I get emails ALL THE TIME saying things like: ‘Brenda I would LOVE to do your program. I've been struggling with my weight my entire life, but I’m just too busy with work, and I’m a mom and I have so many things going on. I just don’t think I can do this right now, maybe down the road when things calm down a bit’... SPOILER ALERT: Things aren’t gonna ‘calm down’-  probably, ever. The ‘kids’ will be here for a while, in fact - you’re gonna be their ‘mom’ FOREVER. Also, my guess is your retirement isn’t happening anytime soon... AND there will ALWAYS be - ‘things going on’ If you’ve been struggling with your weight and with food for basically your entire life, SOMETHING IS GONNA HAVE TO CHANGE. You’re gonna have to make ‘the call’ that even though YES, YOU ARE A VERY BUSY WOMAN with tons on your plate- YOU MATTER. YOUR HAPPINESS MATTERS. YOUR PERSONAL GOALS MATTER. BEING ABLE TO FEEL GOOD IN & ENJOY YOUR BODY IN THIS LIFETIME, MATTERS. THE VISION YOU HAVE FOR YOUR LIFE, MATTERS. I think we can all agree it’s pretty damn unlikely Gillianne was ‘sitting around’ twiddling her thumbs and for that reason was able to lose weight... (NOPE!) Gillianne was able to lose 23 pounds that FELT IMPOSSIBLE (umm did I mentioned she even had some Thyroid issues going on…) and she did so WHILE LIVING HER LIFE IN FULL TECHNICOLOR. In fact, one of Gillianne’s MOST favorite things about the program was this: ‘What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. I HAVE LOTS TO SAY ABOUT THIS. I could go on, and on and on. BEST. PROGRAM. EVER.’ If you ask me, THAT right there is absolutely priceless. And guess what? It required a decision to do SOMETHING DIFFERENT. IT REQUIRED THE DECISION that no matter how many responsibilities and things were on her plate, SHE WAS A TOP PRIORITY. Listen to this week's episode and get ready to feel absolutely UNSTOPPABLE and incredibly inspired. Also, grab a pen and paper and get ready to take some notes from Gillianne because she shares SO MUCH about how she made this possible for herself EVEN AS a busy physician, mom, entrepreneur AND MORE... If Gillianne could do it, YOU CAN TOO.** The deadline to enroll in THE LAST 10 Program is this Thursday, October 28th @ 11:59pm. UPCOMING PROGRAM START DATE: Monday, November 1st ENROLL IN THE LAST Program HERE.

Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here’s how it goes down: You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)... And then the bread arrives, and you have some. You think to yourself: ‘Dammit, what’s wrong with me?! I said I wasn’t gonna have any. How am I  ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I’ll just say eff-it - and start on Monday’... Typically, what ensues is a whole lot of eating. A whole lotta eating, even past the point of what actually feels good for you in your body. (aka: You eat until you feel stuffed. And awful. I know because I used to do the exact same thing). THIS IS WHAT I LOVINGLY REFER TO AS THE ‘I ALREADY MESSED UP’ PHENOMENON. (yes, trust me. It’s a thing. But also, you can totally de-condition it!) One of the MOST common questions I get is - Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’ In order to ‘stop’ it’s important to first understand what’s causing this... THE CAUSE OF OVEREATING IN THIS WAY IS: ALL-OR-NOTHING THINKING. On todays’ episode I break this down in a brand new way, and I also invite you into a new and upgraded possibility for your weight loss AND your life: LOVE, AS THE NEW BASELINE FOR DECISION-MAKING. Now, listen- before I get any eye rolls… ; ) And I know, I know this may initially sound way too over-simplified and cheesy, let me tell you: THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO. It’s also essential for you to know that your current baseline for decision making is PERFECTIONISM and it’s JUST. NOT. WORKING. I’M INVITING YOU TODAY INTO A COMPLETELY NEW POSSIBILITY. *If you are willing to make this one upgrade (from perfectionism as your baseline, to LOVE as your new baseline) ... Get ready to be done with the struggle. Get ready to be done with the sabotage. Get ready to be done with the ‘eff-it’ moments and overeating. Get ready for SO MUCH MORE LOVE for yourself & your body AND those next-level results. You do NOT wanna miss this one. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture… You end your day  feeling completely, absolutely depleted. You end your day feeling like 110% of you has been given to everything and everyone else, and you’ve got nothing left for you.Then, enter food... (hello, late night eating!)Food then becomes that ‘go to’. It feels  like the one thing you ‘get to enjoy’. It feels like the one time of the day where it’s ‘time for me’. But if you asked most women, they wouldn’t tell you that THIS is what they wanted for their life... They wouldn’t tell you that they wanted to feel completely depleted day-after-day, living their life in a way that the only ‘thing’ to enjoy, the only ‘time’ to enjoy would have become a moment with food, at the end of the day on the couch. Today's podcast episode concept: TAKING CENTER STAGE, it is an invitation to reclaim and restate your position in your life- as being one where you’re not just getting the crumbs of yourself at the end of the day. It's YOUR LIFE AFTER ALL... right? Our lives are NOT dress rehearsals. This is it. And IT MATTERS FOR YOU TO TAKE CENTER STAGE. This episode is for any woman that’s ever felt like there’s no time for you. That’s ever felt like you can’t even have a moment to yourself. (special shout out to the moms!) This episode is for any woman that’s ever believed that you can’t do this weight loss thing, that it’s not possible for you, or that you don’t even deserve it. In this episode you’re gonna learn exactly what to do when your brain wants to tell you that: - you can’t lose the weight you want to lose - that you’re not capable of changing the habits you want to change - that you’re not capable of experiencing emotions without going to food/emotionally eating - that it’s impossible to achieve the kinds of results you’re wanting to create - that you don’t deserve having what you want, or Taking Center Stage Your brain was simply misinformed. We’re gonna re-educate it.  LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There's thousands of women that listen to this podcast every. single. week. And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about). You gotta listen to find out. This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why??? Because we’ve been socialized as women to pour into EVERYONE else, except ourselves. To give so much OF ourselves, but not to give TO ourselves. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one. And of course,  I’m not ‘just’ going to tell you about these products, I’ll also be integrating concepts on belief and mindset that will get you feeling empowered and able to get out of any ‘rut’. Here’s some of the things I get into in this episode: 1. How to be the BEST kind of product junkie, knowing that products alone, in and of themselves will NOT be the ‘solution’ to a weight struggle. They are NOT the end-all-be-all. But! They sure can support your personal goals AND if you’ve addressed the sabotage and the limiting beliefs perpetuating any struggle… they sure can be fun! 2. How to address the fact that NOT ONLY are there differing opinions about supplements, products and yes, even nutrition and weight loss approaches… but in-fact, even opposing opinions and literature. One minute you’re hearing that vitamin ‘X’ is a waste of money, while the next morning you’re hearing on the morning news that it’s essential for a great life and optimal health (WTH!) No worries. I got you. There’s a SIMPLE process and solution. 3. How to stop being a perfectionist and stressing yourself the F-out about things... like supplements, expert recommendations, and on and on... YES! I'll be including the links to my most favorite products n’ things of the year! (you can find the links in the episode show notes HERE). But remember products and supplements themselves alone do not and can not create the kind of results and transformation you’re wanting; YOUR MINDSET, YOUR THOUGHTS, & YOUR BELIEFS are always what ultimately allow you to do so. Make sure to tune in and listen to the mindset gems jam-packed in this episode. LISTEN NOW

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST listen, for all my listeners! If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) … If you feel like you eat ‘great’ for a few days (or maybe even a few weeks) but then you have a miss step and suddenly you’ve gone off the rails… If it feels IMPOSSIBLE to get through weekends, vacations or your evenings without sabotaging and overeating… THIS EPISODE IS FOR YOU. In this episode I take you by the hand and walk you through a CORE BELIEF SYSTEM that I had to first deconstruct and then re-build for myself in order to stop constantly overeating and sabotaging my results. I teach you the concept of: BOTH, AND. This won’t just change your weight loss experience and results, THIS WILL CHANGE YOUR LIFE. BELIEVING IN MY TOTAL CAPACITY for BOTH, AND revolutionized this area of my life… and BEYOND. No matter how long you’ve struggled with your weight and overeating, I’M CERTAIN OF YOUR TOTAL CAPACITY. YOU can also love this area of your life and decondition any habits of sabotage, as well as the struggle. OF COURSE you can do this, sister. OF COURSE you can- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to say this: Using food and eating in order to 'manage' certain emotions. Here's a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling 'burned out', shame, worry, uncertainty, failure, boredom, feeling 'not enough', urgency, dissatisfaction (...& more!) It's an ineffective coping mechanism, but yet it makes sense because as humans our brains are wired to want to seek pleasure & avoid pain (Psychology's Motivational Triad) Which is why, one of THE MOST important skills for losing 'the last 10' pounds (insert your goal here) is the essential life-skill of allowing emotions. EMOTIONAL COURAGE is the willingness and ability to be with and allow the full spectrum of human emotions. What I often see is that as my clients are developing the skill of experiencing their emotions (instead of eating about them) they only sorta--kinda, and for limited-amount-of-time allow the emotion, which leads to eventually emotionally over eating when this is the case. For these reasons, it's important to be able to self-assess if you're FULLY allowing the emotion you're experiencing OR only kinda--sorta, for-a-limited-amount-of-time. In this episode, I teach you a BRAND NEW CONCEPT: THE FULL SIT. You'll be able to use this concept as a tool for checking in, and assessing if you are fully allowing your emotional experiences, or not. If you still end up eating things you know do NOT move you closer to your goal, and if you find yourself still emotionally overeating (eating when you've been feeling overwhelmed, bored, disappointed...) even though you feel like you ARE allowing and experiencing some of these emotions - this episode is for you. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!) If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Ten- LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 If you missed any of the past greatest hits, find them here: - http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/

AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change. Most people try to create change in their habits, behaviors and results (especially the weight related stuff!) through self-criticism and/or ‘I’ll start perfect on Monday’ wishful type thinking … Neither approach is effective, because in either case, the way through to creating change requires  AWARENESS WITHOUT JUDGEMENT. In order to create change - in your habits and results - understanding your current actions is an important part of the process that can’t be missed. In this episode you’ll learn HOW you can create awareness without judgement, and WHY it’s an essential ‘building block’ for creating the change and results you’re wanting. THE CHANGES YOU WANT TO CREATE [and the results you want to achieve…] ARE POSSIBLE. LISTEN NOW to learn more about this foundational part of the process. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I recently got an email saying: ‘I've listened to several episodes of your podcast. Each episode is a welcome dose of wisdom, empathy, responsibility and empowerment. The concept of "making decisions" vs "following rules" was especially empowering to me. I like that you drain the drama out of weight loss, and boil it down to choice and consequence. You've somehow pulled together the body positivity stuff and coupled it with still being able to reach for goals. You are the first person I have ever listened to that holistically addresses all the things I want, and that gives me hope.' And I gotta say, I totally agree with their observation.I believe this is MY super power. I've made my approach THIS way, by design. It’s what I teach ON PURPOSE, because THIS is exactly what I also experienced was missing, and it's what I see missing for sooo many women- which perpetuates the weight struggle. OWNING YOUR 'ISH' matters. It matters because it's the very individual, adequately nuanced, AND ABSOLUTELY POWERFUL approach for decision making- that most weight loss and nutrition programs are NOT equipped to support diverse women (from all walks of life) in the complexities of.... The way I teach it, and the way we approach it is this one-of-a-kind nuanced and completely unique space of BOTH giving yourself permision you want what you want, YES, including losing weight. AND ALSO paired with making yourself the head decision making and authority of HOW exactly it is that you do that; DE-CONDITIONING the beliefs of diet culture; and de-programming the all or nothing thinking of diet mentality because THAT is what creates so much emotional suffering and stuckness. I went to this place with myself: A place of no judgement for decision making + OWNING MY 'ISH'. In order to be able to arrive here: EMPOWERED & FREEDOM. *VERY IMPORTANT* YOU CAN'T BUILD EMPOWERMENT or freedom ON SHAME OR JUDGEMENT. This matters my friends, because a lot of you are constantly 'low key' 'should-ing' yourselves and not actually letting yourself make YOUR deliberate decisions from a place of no judgement... where you make TRUE CHOICES- FOR YOU, FOR YOUR LIFE, FOR YOUR BODY, based on what you want, knowing exactly what works for you. If you want to ARRIVE at a place, where you’re able to experience peace, freedom, confidence and TOTAL AGENCY in this area of your life... and you wanna stop feeling shame, inadequacy, or deprivation: YOUR NEW BASELINE, THE NEW HOME BASE THAT YOU BUILD ON AND MAKE DECISIONS FROM will need to be: no judgement. Understand what works for YOU. Decide THAT is what you want for YOU. DO THAT. And, then (of course)  OWN. THAT. ISH. Listen to the COMPLETE EPISODE HERE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's been statistically proven that Home Court Advantage is a REAL THING. It's been proven and supported by data in sports, and today I explain to you why THIS psychological phenomenon ALSO MATTERS SO MUCH FOR YOU in your life. In todays episode I teach you how this concept applies to YOU and YOUR GOALS. I break down: -WHAT does it mean to create 'home court advantage' for yourself. -WHY creating a home court advantage matters as you pursue your goal(s). -HOW you can start to create a home court advantage for yourself, if it's not something you've been doing. ps- even if you're not 'into sports' and feel skeptical about cheesy sports analogies... you GOTTA listen to this one. Creating a 'home court advantage' for myself - changed my life and allowed me to RADICALLY transform my results. LEARN how you can do the same, listen now! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym to look lean AF on your website' ... Oooooh and let me tell you - this question got me a bit fired up (in the best way ;) Check out the FULL EPISODE, to hear what I have to say about this one! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Taking responsibility is NOT the same as ‘blaming’… (*they are oooh-sooo-different!) Blaming yourself feels miserable. Taking responsibility [for learning & finding solutions] IS POWERFUL. When it comes to learning and finding solutions for anything you’re wanting to change, create or problem solve; taking FULL responsibility is essential. There’s a simply-but-life-changing approach I’ve had in my life in order to ensure I always learn what I need to learn, always find the solutions I need to find, and always get the inspiration that I’m needing. THIS is why I never ‘get stuck’. THIS is why I’m constantly up-leveling the areas of my life that I set out to up-level. I believe that inspiration and solutions and learning can come from anywhere. I know that I’m in charge and fully responsible for finding the solutions, inspirations and things I need to learn; and then applying it (as much, as often, as long as needed). It’s a very simple, uncomplicated (yet, game-changing!) approach that you can use in ANY area of your life, including your weight loss goal or any goal related to your relationship with body image/food. In this episode I teach you how to use the tools and the skills you’ve acquired and consistently apply them in your life in order to STOP FEELING STUCK with any weight/food related goals and to make positive, lasting change in all areas if you life. My mission is to help you FEEL FULLY EQUIPPED to get unstuck..so that you can be your badass self in ALL areas of your life (including this one!).Check out this episode to learn more about my approach to learning and solutions, and how to apply it to your life! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I LOVE TO TRAVEL. I love vacations. ...I mean, who doesn't right?! Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it. [especially as the world re-opens post covid, and perhaps you haven't traveled in a while... ] Some women don't even believe it's actually possible, but I'm here to tell you it is possible. And also, I wanna tell you I get it. Vacations and Travel for me used to be a guaranteed mental & emotional struggle, tons of sabotage, sooo much overeating and even ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality. So even though I've always loved traveling, this was always unwanted mental chatter that ultimately TOOK AWAY from my travel/vacation experiences. ENOUGH IS ENOUGH. You deserve to enjoy your vacations and your world travels: WEIGHT DRAMA FREE. FOOD DRAMA FREE. When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE. (no more food worries. no more weight worries.) I know this is what so many women are wanting (it's what I so desperately wanted!). In this episode I teach you how to shift from 'F-it' vacation thinking, or Perfectionism and Fear (*which BTW- typically leads to more emotional eating) to BRAND NEW DIFFERENT APPROACH. It's likely not what you're expecting. It's changed my life. (including my travel and my vacations!) Give yourself the gift of TRUST, PEACE, CONNECTION & CONFIDENCE for your upcoming vacation and travels. LISTEN TO LEARN MORE! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have. Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece of cake. What will people think? yikes!) The struggle is real. Trust me. I've been there personally, and I've coached hundreds of clients on their very real fears of judgement and rejection (we coach on this almost weekly! never fails to come up. It's a classic.) THIS truly is such a 'classic' element of sooo many women's ongoing experience of a struggle. THE GREAT NEWS: Just because it's been this way, doesn't mean it needs to feel this way forever. It's COMPLETELY possible for you to actually feel TRULY unapologetic and EVEN PROUD. I've been able to transform my experience in this area of my life from feeling: deep painful shame and constant insecurity to now feeling: TOTAL CONFIDENCE (...and yes, even pride!) Life coaching isn't about everyone's life and life choices looking the same... (hell to the naw) THE LAST 10 approach with life coaching is about YOU as a totally unique individual (one-in-a-billion!) becoming FULLY equipped to create and live your life YOUR WAY. This episode is a must listen. You'll learn about HOW YOU can transform this area of your life so that you can feel unapologetic confidence and even- PRIDE! To learn HOW TO BODLY CREATE, LIVE & ENJOY the life, lifestyle and results you're wanting- LISTEN NOW. #HappyMonthofPride xo Brenda   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'... Here's the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!) In short, it makes TOTAL sense for us as humans to seek forms of 'Escapism'. ESCAPISM is defined as a mental diversion within our daily life and /or an 'escape' from the day-to-day routine activities. I can't tell you how many women I've coached who have told me that they don't know how to relax, and that their ONLY method of escapism involves food. In this week's podcast episode, I teach you the importance of NOT judging yourself or ANY forms of escapism   but instead, to simply understand your mind, your brain, your choices, actions and  results so that you can do 'ESCAPISM' ON PURPOSE. (That's ultimately what matters.) If you feel like food is your only means of escapism, I want to invite you to diversify your options...to explore other means of escapism on purpose that work for YOU. It's essential that we teach our brain how to relax, unwind, decompress and have other means of escapism that FIT INTO YOUR LIFE; that contribute to your life in a way that works for you. NOT JUDGING my human brains' desire for escapism (motivational triad, remember!) and INSTEAD doing it 'on-purpose' has revolutionized my life (and results!). To understand how to choose forms of escapism that work for you- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit shopping, FIND what you're looking for that MEETS YOUR INDIVIDUAL NEEDS and (very importantly) HOW TO OWN IT once you've made your purchase (...yes, sister!) We believe that EVERY BODY is a 'swimsuit body' & we teach you how any woman from anywhere can strut whatever bathing suit she puts on her body WITH UNAPOLOGETIC CONFIDENCE. It's all here. LISTEN NOW psst... Wanna learn more from Judith?!She's created the Ultimate Swimsuit Guide for you HERE - http://www.judithgaton.com/swim xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety, stress, overwhelm or worry, I want you to really, deeply KNOW this and never forget it. WEIGHT LOSS IS NOT AN EMERGENCY  (again, louder for the people in the back!) There are MANY reasons why it’s important NOT to view it as an emergency.  One of them being, that when you do, this creates feelings of panic, fear, desperation, worry, anxiety, and inadequacy. & These feelings are not conducive to long-term, sustainable change. These feelings typically make us wanna shut down or completely throw in the towel. These emotions are so much of what fuel what I like to call “F-it moments”. NOT USEFUL. Instead, let’s retrain your brain to view weight loss SIMPLY AS A GOAL YOU HAVE CHOSEN TO HAVE. That’s it. SO RADICALLY DIFFERENT. Game changer. Once you let go of viewing weight loss as an emergency, and instead- simply see it as a goal you have CHOSEN to have (just because you want to!) you’ll be able to feel calm, cool, and collected ;)  ...vs freaking the F*ck out! I get it. I’ve been there. You’ll be able to stay checked IN with your body, your choices, your vision, your life. You’ll be able to keep showing up to create the change you want to create. Check out the episode to learn more- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others needs, wants and desires ahead of our own. In this episode, my client Jacki shares how making this one change (investing in herself!) had a ripple effect in her entire life. There was no area of her life that didn't benefit from her finally deciding to invest in HER needs, wants and desires. She didn't just lose the weight she wanted to lose, she empowered every area of her life. Whether you decide to invest in yourself or not- Check out this episode and be sure that you're making decision(s) about investing (or not investing) in things that matter for YOU, on purpose. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If your weight and food feel like your biggest struggle... This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don't wanna miss this one.   LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high. Most of my clients feel this way when they come to me. They are exhausted from the never-ending battle with themselves and their body. I understand this deeply because I've also been there. In this episode, my client Minta shares how she was able to lose 50 pounds (which she couldn't have even imagined was possible!) ... and she lost this weight by rebuilding trust with herself, and creating a completely new relationship with her body that is now driven by LOVE and even admiration, vs the decades of daily self hatred. She lost: 50 pounds. She gained: TRUST, CONFIDENCE & LOVE. If you're wanting a weight loss that doesn't just show up on the scale, but that penetrates to your VERY SOUL- you gotta listen to this one. It's possible for you too, my sister. It's time we put down the weapons and stop being at war with our own body (although, PLEASE know that it's not your fault, it's exactly what we've been taught...) The good news is that no matter what you've learned and how much you've battled with all of this in the past: it's never too late, and I can show you a new way. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL. In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN. & here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life. YOU WILL NEED THESE 4 THINGS however: (perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making. In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.   LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies... That 'something' is this: We are taught to value OTHER people's opinions MORE than our own. eek. This programming that's been hardwired into many of our brains can be challenging to override, but it's absolutely possible. (...and I believe it's one million percent worth it! #freedom) Overriding this single belief leads to being able to actually feel liberated, empowered and actually ENJOY your decisions and your results in this area of your life. In this podcast episode I teach you the game-changing concepts of: UNAPOLOGETIC DECISIONS TRUE CHOICE PHYSICAL AUTONOMY I teach you how you can develop these 3 skills and why they matter if you truly want to be DONE struggling. THIS is the stuff that following a meal plan or  food tracking app ALONE won’t teach you. YOU are the boss of your body. Your body is YOUR property. YOU my friend, GET TO self govern. This is the road to empowered results & 'weight struggle' freedom. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible. IT IS POSSIBLE. It's 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to 'school' and learn: brand new ways for doing weight loss. brand new ways for doing the food. brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating. brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!) It's possible. You ready?! Let's go. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want. Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything. It will change your experience- which enables you to also change your results. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Figuring out how to eat in order to lose the weight you want to lose can feel: confusing. overwhelming. frustrating. Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked- This episode has ONE MAIN mission: help you make the food and nutrition simple. When things feel simple, they also feel doable. The more complicated something seems to us, the less likely we are to think of if as something we can actually do. Ready for the food to feel simple?! LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? - worried what they ‘might think’ if you gained some weight? - worried what they ‘might think’ if you lost the weight? - worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried about what someone else might think about your body, it steals you from being able to feel fiercely confident in your body. & listen sister, I get it... I’ve been there. I understand what it feels like to constantly be preoccupied about what others ‘might think’... Once upon a time, I used to live my life and make my own personal decisions feeling hostage to others opinions. Even decisions about MY BODY! (ie- for example, if I wanted to lose some weight) I would feel as if what I chose to do with my body or what my body looked like was a matter of public opinion, and I ruminated constantly about other people’s possible opinions. That. Was. Exhausting. Trying to always have everyone’s ‘approval’ was EXHAUSTING. Also, it was an impossible feat... because: People will always have opinions. Specifically, people will always have BODY OPINIONS. Let them. In this episode I teach you the most important thing you’ll need to do in order to have a rock-solid opinion about your body, and never again worry about anyone else’s opinion. (*hint: it involves your opinion, not theirs) LISTEN NOW TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever... I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to popular belief: the way I teach my clients to create results is about EXPANDING your life, diversifying, enriching, adding MORE pleasure, MORE comfort, MORE celebration. Through my LAST 10 approach my client Athena lost 20 pounds. & now she's maintaining these results with so much more peace and freedom than she even thought was possible! Once she learned my tools and my process for losing the 'last 10' she shared with me that her process was SO LOVING, it allowed her to break existing family patterns. She believes healed not ONLY her, but ALL the women in her family (past and future). #generationalchange To learn more about how to true freedom in this area of your life, maintain your results like NBD, and break personal/ family patters- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way- There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecure, anxious and inadequate then ever... #truestory HERE'S WHY THIS MATTERS: It matters because in order to stop feeling shame and inadequacy about your body- you must understand that THE ONLY way to change the way you feel in your body is to change: The way you think about your body. Your relationship with your body. THIS PODCAST EPISODE IS ALL ABOUT UPGRADING YOUR RELATIONSHIP WITH YOUR BODY (along with your results). Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could. I was able to go from utterly despising my body, constantly feeling inadequate, sabotaging daily/weekly, to now: LOVING my relationship with food, LOVING my relation with my body, and loving my results. I can tell you with certainty, that there's no amount of kale or quinoa that would ever have created THAT kind of change ;) With the approach that I teach you today, you'll be able to upgrade your body image AND your results. Do NOT skip this episode. It's a must listen. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that's selfish. that's a waste. that's vain. But here's my take on it: A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life. Not only is it NOT a 'waste' or 'silly' to invest your time and energy to uplevel this area of your life, IMO: IT'S PRICELESS. Listen in to todays episode, as I chat with my client Andrea. Andrea is a successful life coach and entrepreneur that felt empowered and like a total #boss in ALL other areas of her life, except this area (food, weight). She shares how she was able to finally be done struggling with food and weight. Now, this part of her life feels totally ON HER OWN TERMS, easy and even fun! And guess what? Creating that change, meant she had to give herself permission to invest in HER. If you are someone that has been able to feel successfully in so many areas of your life- except this one (especially if you're an entrepreneur!) You gotta check out this episode. It's jam-packed with value and tons of gems for you, so that YOU can also continue to feel empowered in your own journey- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more! Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!) On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior. The reason women experience shame, guilt and other intense-negative emotions (which btw only drive more emotional eating! Almost ironic, right?) ..is because we label emotional eating as 'bad' and then label ourselves and 'defective' or 'bad' for having done so. There IS a solution. There IS a way to stop feeling shame and guilt about food. This approach is exactly how I de-conditioned feeling food shame and food guilt for myself, and it's how tons of my clients have also de-conditioned shame and guilt. The first necessary step is to STOP telling ourselves that emotional eating is bad. Listen Now to learn more.

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As much as I understand feeling this way, it's never gonna help you achieve your goals! On the contrary, it will create more stickiness and more emotional suffering..) Most women treat 'losing weight' like it's an emergency and show up to it with urgency (maybe even desperation!). It's important to shift gears and change up your approach in the 4 specific ways that I outline in this episode. After you listen to the podcast, hop on over to the website and check out ALL the new updates (the site is fi-yahhh!) WWW.BRENDALOMELI.COM

The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen: I had to RE-DEFINE 'MAINTENANCE'. It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...) If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight- THIS EPISODE IS FOR YOU. It's time that we re-define maintenance! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here's the thing though... our human brains don't like change! Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'... If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR. In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage. LISTEN NOW TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage). Here’s the truth: that isn’t the case at all. Perfectionistic thinking actually creates struggle; it fuels sabotage. Perfectionistic thinking created MY struggle and fueled MY sabotage for decades... In this episode, I teach you what actually works instead: [hint: ASSESS & REVISE as your go-to strategy as-needed] I’ve watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach. Do NOT underestimate the power of assess & revise. LISTEN NOW to learn more. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!). She had struggled for years... She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25! *Very Important* She did so by UPGRADING the way she addresses her needs AND feeling more unstoppable + empowered than ever. We talk about: Getting over 'people's opinions' Creating results/change ON YOUR OWN TERMS. Choosing to believe in yourself: even if you've never done something before. Role modeling 'food relationship' and 'body relationship' to our daughters. & MILLION DOLLAR CHOICES. If you want to create results that are WAY BEYOND anything you can possibly imagine- This Episode is a must listen. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS. I'm committed to helping you elevate BOTH your results AND your experience in this area of your life- LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb... THIS EPISODE IS FOR YOU. I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable. I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able. I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!). I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'. Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you.    WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feeling any better about yourself either!)    THE GOOD NEWS: there's a better, more UPGRADED way!   In this episode, I share with you my personal approach for looking back at my 20 year-long weight struggle in a way that makes my life FEEL RICHER! (vs filled with regret).    No matter where you are on your weight journey... No matter how close or far you are to your goals...  This upgraded approach is available to you ALWAYS.    LISTEN TO LEARN MORE.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives?    Come hang out with us (it’s a fireside chat!) and we’ll fill you in.   ENJOY!   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal. Shame about your weight related 'failures' ONLY fuels further sabotage. Here's THE SOLUTION: FAIL PROUD. In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example. Listen to today's episode to learn more about FAILING PROUD. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

THIS is how I'm doing 2021... YOU Coming?! An invitation for you. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate. THIS APPROACH FEELS MISERABLE. This 'old' approach, is also the formula for repeat sabotage and stuck-ness. I have some good news for you my friend... THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals. This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience. It's a WIN, WIN, WIN type situation. ; ) LISTEN to learn more. xo Brenda   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does trying to lose weight sound boring or even plain miserable? Do you feel like when there’s too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery? If so, trust me- I get it. I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight. Until I realized that actually... the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time. WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results... Well, It’s true! The more you laugh and play, the LESS you struggle. ...And yes, I’ve got the data and literature to back up this claim ( as usual ;) LISTEN NOW to learn more. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious? I promise you, you're not alone. I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you. Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; ) Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting! #WINWIN LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Hey sister, on today’s episode: Meet the players of the game (‘cause I want to see you win!) What I’ve found to be a game changer is to SEE all the working pieces. When I SEE all the working pieces, I’M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker. In this same way, I’m on a mission to help YOU take your power back, so that YOU can feel like the #BOSS, informed, intentional decision-maker. YOU, and not kraft food engineers and their ‘bliss point’ formula ;) YOU, and not the dopamine reward system of your brain. If you’re ready to take back your power in this area of your life (like you already have in so many other areas!) I promise you, it really is possible and within your reach. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does ‘going off the rails’ lead to more ‘going off the rails’ for you? (aka- does some overeating lead to more overeating...) If so, then you need to learn: The Skill of Moving Forward. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season. I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.  I highly recommend you listen to this before your next holiday!  LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care. This year, Covid-19 is adding even more layers of complexities and emotions... However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own,  simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's time to raise the bar on 'weight loss'... You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!) Wanna learn HOW? Listen Now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you're tired, overwhelmed, and stressed (especially by all the 'mom' stuff!) ...and you just need some comfort in the form of  [insert your favorite food/treat] at the end of the day? Or maybe even in the middle of the day? If your answer is yes- this episode is for you. I have great news for you: It's 100% possible to change this pattern for yourself. AND another piece of great news: We get to be the generational change : ) LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? and more... Yup! I hear you. But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care. Your weight goals and self care don't have to be the first thing to go 'out the window' when things feel intense in the world and in your personal life. Check out THIS EPISODE to learn more about how it's possible to BOTH care about things happening in your life and in the world- WHILE ALSO caring for yourself and what YOU want. -LISTEN NOW- To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stress-eat, and go to your favorite foods for 'comfort'? You're not alone. Listen in on this weeks episode to learn more about HOW to 'fire' your emotional eating habits. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand. That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life. I can tell you with certainty that there is a way to navigate through life's biggest challenges without sabotaging what you want and actually taking excellent care of yourself. In today's episode, I share with you one of the ways I changed my habit of sabotaging anytime life felt hard. I'M TEACHING YOU MY #1 PERSONAL MINDSET SHIFT that has allowed me to navigate even the most challenging times without ever struggling with my weight and without sabotaging my results by emotional overeating. LISTEN NOW to learn more. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired. I completely understand it. I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery. Whether it's 35 pounds or 8 pounds, the daily nagging is exhausting. If you ever feel tired or jaded when it comes to your weight loss goal: THIS EPISODE IS FOR YOU. THERE'S SOMETHING I NEED YOU TO KNOW ABOUT SUCCESS AND FAILURE- IN ORDER TO HAVE YOUR NEXT BREAKTHROUGH. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight? In today's episode I teach you HOW TO EXIT this struggle that can be so very real. This is the literal exit door. You'll likely find it surprising. The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthroughs and results you've never been able to have before... THIS new approach will also completely change the way you experience this part of your life. GET READY FOR A HUGE UPGRADE. ps- you deserve it. xo To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or maybe even out-of-control? If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages. Woman from all over the world and from all walks of life struggle with the ‘weight stuff’. One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist. In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you think that losing the weight you want to lose can feel hard... Yes, I agree! Don’t let that stop you from creating the life and results you want. Some ‘hard’ things are worth doing. ...And btw! If you’re feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging... This episode is required listening for YOU. What you’ll learn will be a game changer.... you’re welcome ;) LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage. LISTEN TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way: through learning HOW TO UNCONDITIONALLY LOVE HERSELF. People mistakenly believe that- you lose the weight first, and then you can feel good about yourself. I promise you it's the other way around: You learn how to feel good about yourself, and then you can finally stop sabotaging and lose the weight. THIS is the key to unlocking your next-level results. LISTEN TO LEARN MORE To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode is all about how anyone can experience the feeling of freedom around food. Food freedom is feeling like your life is no longer controlled by food or thoughts about food. INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you. Seriously, consider it required listening. Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas. You’re not a failure. You haven’t ‘failed’. You just haven’t figured this out... YET. LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals? If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating. In order to stop overeating, you'll have to shift your current scarcity mindsets. If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking. The key is to identify in what ways you're creating scarcity so that you can actually change it. LISTEN NOW TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off! LISTEN NOW... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see. If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum... The problem with ‘tips’ like this is that they don’t help you change the underlying habits. If you find yourself grazing, snacking and munching in the evenings or throughout the day, you’ll want to listen to this episode! IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years. Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I’ve kept it off with ease. LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them. That's exactly why I created this TWO PART WOC SERIES- just for you! As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades... It took me becoming a Certified Holistic Nutritionist AND Master Life Coach to actually figure things out for myself; and to finally be free of all the confusing messages out there that were keeping me feeling all messed up! Listen, sister, I don't want you to struggle for as long as I did... or as much as I did. Food and weight don't have to be a struggle, for any of us. I'm incredibly inspired to share what I've learned on my journey, with you. My inspiration to do so is summed up by one of my favorite quotes: 'A rising tide will raise all ships'. Pa'lante Chula. Si se puede. ...Let's Go! ps- I invite ALL my listeners to listen in on this POWERFUL CONVERSATION, jam-packed with life-changing mindset shifts for overcoming challenges, as you forge ahead in your own unique journey. xo To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There's 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off. That. sounds. awful. Here's how I recommend you lose your weight: #2- My LAST 10™️ Method: Has you feeling Powerful, Unstoppable, fierce, Unapologetic, Free to choose what you want for yourself, and an absolute TOTAL TRUST in yourself that you got this part of your life handled like a BOSS. This episode is all about how to create transformation and new results in your life by: Becoming Un-f*ckwithable. When you lose your weight in this powerful, unstoppable, kind of way you become precisely that! No more hiding. No more worrying. No more apologizing- for who you are or what you want. LISTEN NOW. pssst- You do NOT want to miss this one! You can learn more about my guest, Brig Johnson, here- www.brigjohnson.com To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're sick of dieting... If you're tired of feeling deprived, out of control and then sabotaging... This episode is for you. It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results! This episode is a must-listen. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation. This couldn't be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!). Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically.  For this reason,  IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself.  The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition.  WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪 I believe this is the key to putting an end to any weight struggle.  LISTEN NOW TO LEARN MORE.  ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself? If so, I created this TWO PART PODCAST SERIES- precisely for you! This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage! In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’) If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution. Listen to this episode to learn about PROACTIVE COURAGE. Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The ONE THING you will need to do daily to transform your life and create results you love. LISTEN NOW If you’re ready to change this part of your life once and for all. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Body confidence is a specific type of confidence- determined by how you think and feel about your body.  In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level.  Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body... You ready? *IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging). LISTEN TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high. In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities). One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions.  Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care. I promise you, this really matters.  LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you been feeling emotionally tired?  One of my clients described the way she's been feeling, like an 'emotional hangover'.   LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired.  - why it matters to process intense emotion(s).  - how to process your intense emotions.    When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'.    LISTEN NOW   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode is a must-listen.  With everything that's happening in our world right now, I need you to hear this important message.  It is powerful & you will feel empowered to continue forging ahead.  REQUIRED LISTENING for any of my podcast listeners.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough?   Stopping overeating can feel like a very tricky thing to figure out...   I’ve figured it out and I’m committed to making sure it clicks for you too.    LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Desire Volume Match.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight.    It feels like there’s no escaping feeling some type of shame about your body and your weight goals.    If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think about your choices...   THIS EPISODE IS EXACTLY WHAT YOU NEED.  Listen now.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't). Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success. IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want. Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast. You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED.  Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there.  When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off! LISTEN NOW...   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

People think that weight loss is about discipline...especially the last 10 pounds! I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me! In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself! I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too! LISTEN NOW to learn more... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities. When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals. Let's get you feeling organized! Get your MOMMY BURNOUT PREVENTION PLAN: www.brendalomeli.com/mommyburnout To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19. Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it's important so that your life & motherhood can be filled with moments fueled by love and joy instead of constant feelings of barely surviving and running on empty. If you're a mom, and you're feeling burned out and/or overwhelmed THIS EPISODE IS JUST FOR YOU. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC- Stress eating is at an all-time high for tons of people around the world, but that doesn't have to be you! You don't need to gain the COVID-19(lbs!)... Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here: www.brendalomeli.com/covid-19

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

GET YOUR PODCAST ROADMAP HERE: www.brendalomeli.com/podcastroadmap The Podcast Roadmap gives you the Top 10 most effective episodes for losing your LAST 10 POUNDS plus my top favorite episodes as a guide to start losing weight in ONLY 10 DAYS. Not only that, but you'll get access to my private podcast listening page. CLICK HERE to get your LAST 10 Podcast Roadmap.

Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE. Possible enough to take the steps to MAKE IT HAPPEN. Listen Now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's more important than ever to take the BEST care of yourself. LEARN what's the most important & how to actually implement the changes in your life beyond the pandemic in THIS SPECIAL COVID-19 EPISODE. Listen now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you already worried that you're starting to gain weight? Instead of losing it? I want you to know that it really is ok to continue to care about your personal goals right now. Throwing your goal out the window doesn't help anyone or anything. The only thing overeating (due to stress or boredom) will do is cause you to gain the #Corona15. This doesn't have to be the case. LISTEN NOW to learn how to stop feeling bad for caring about your goal. & how you can help the situation, and ALSO help yourself! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic.  I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because of this, I decided to do a free public coaching call & called it 'Ask Brenda Anything'. Listen in,  as podcast listeners bring me their questions about navigating through the coronavirus quarantine without gaining weight instead of losing it.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating. There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better. Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or maybe you're thinking that you deserve to overeat because there's 'too much' happening... WHAT IF instead: you deserve to feel like no matter what's happening in your life you can manage it without sabotaging & without creating more frustration.... If this is what you're wanting: LISTEN NOW to learn why now is the time. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals? This episode is a must-listen. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results... and also as you are navigating the collective Coronavirus situation my recommendation isn't 'positive' thinking... my recommendation is: USEFUL THINKING. The skill I use in my life to navigate through any challenging situation and that I teach my clients in order to effectively lose weight and consistently have new breakthroughs is all about knowing how to manage their minds and implement USEFUL THINKING. It's important to be aware of the difference. The most effective 'thinking' options aren't black & white- they're one million shades in between. This distinction will help you change your life & navigate in the desired direction. LISTEN NOW TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren’t the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating. Listen to this episode to learn more about strategies for managing stress, fear, uncertainty and overwhelm during a pandemic. With love, Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight. I make a lot of bold statements on this episode, and I stand firmly by ALL of them. If you make this ONE change in the way you make choices about what you eat- your life (and weight loss!) will never be the same. LISTEN NOW to learn more... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason women struggle with their weight loss even though they know what they need to do, is because most of us don't know how to self-soothe at the end of the day or a long week. Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss. Listen to this episode to learn what you need to do in order to stop emotionally eating, self-soothe effectively and get to your goal weight instead! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Way too many women struggle with nighttime eating. I used to be one of them. The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting. In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our evening routines. If you tend to overeat at night- you can't miss this episode. Listen Now To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud. This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU: FEELING PROUD OF YOURSELF & YOUR BODY is an essential skill for permanent weight loss. No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple. LEARN MORE in this week's episode. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it. The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE. Listen Now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much? Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting. YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT! Listen now to learn more... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice all the fun? Do you love to eat socially and end up feeling deprived of that when you're trying to lose weight? In this episode, I teach you one of my mindset secrets for still enjoying eating out socially, but without the weight sabotage. THIS ONE IS A MUST LISTEN! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I often get asked how it's possible to love your body but also want to lose weight. I want you to know that it IS possible. In fact, I recommend it because it's the only thing that works. LISTEN TO THIS EPISODE to learn about how my philosophy to weight loss is aligned with also loving your body and 'health' at any size. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'. If you're in the habit of eating or snacking at the end of the day in order to relax & unwind.... this is a HARD habit to break. It's a habit that will keep you stuck without weight loss results for years and even decades! LISTEN TO THIS EPISODE where I teach you how to 'trade-in' your habit of eating to decompress for a NEW & BETTER upgraded way of decompressing from those long, challenging days or even weeks. This one's a must-listen. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight... why you DON'T DO IT? Well, you're not the only one. This is where most people fall in the struggle with their weight loss. They 'know' what to do... but... they just can't seem to get themselves to actually do it. In this episode, I break this down so that you can understand why you do this and WHAT YOU NEED TO CHANGE to start taking action. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat. THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it. In this episode, I teach you one specific way to think about your weight loss that I’ve never talked about and that changed everything for me. This very specific mindset shift took me from feeling frustrated and stuck to feeling satisfied, successful and creating tremendous success in my results. Make sure to do this for your weight loss goal in 2020... LISTEN NOW.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode. As one of the top weight loss coaches in the world, these are the 3 things I make sure that all my clients have in hand in order to completely & permanently transform their weight loss results. LISTEN NOW.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season. I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.  I highly recommend you listen to this before your next holiday!  LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD. I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!). LISTEN NOW to learn the truth about how to permanently lose your last stubborn pounds, no matter how long you've struggled or tried! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you been trying to lose this weight on your own for years? Have you been giving it your best and it just doesn't seem to be enough? On this episode, I share an eye-opening story about why you shouldn't keep trying to lose this weight alone, and how to get the exact right support to get the job done: QUICKER & BETTER than you could ever imagine being possible! ...and by the way, you need to listen to this episode because when it comes to having the right support, here's what I believe to be true: YOU DESERVE IT. Listen Now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Everything you need to know about losing the weight post-baby, including those last stubborn pounds. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Everything you need to know about losing the weight post-baby, including those last stubborn pounds. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds. LISTEN TO THIS episode to learn the steps for completing your own LAST 10 POUNDS 'expectation audit'. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to! Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight! You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand. The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different? WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'. These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode. Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage. Make sure to listen to learn all about it. It's easy to implement and it can change your weight loss results and your life. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal? THIS EPISODE IS FOR YOU! There's a huge difference between knowing what to eat, and knowing how to lose weight. In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Do you find that you eat one little thing that you weren't supposed to or that you weren't planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don't know how to enjoy one thing without losing control and/or sabotaging? It's one of the most frustrating things when you're trying to lose weight, that you work so hard and then one bad choice turns into a whole night of sabotage. If this is the case for you, then you're missing ONE KEY THING from your weight loss. Listen in to learn more about what you're missing in order to stop spiraling out of control with your eating. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds. You need to hear this because it's the proof you've been needing to know that you actually can be free of the weight struggle. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself? Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight? LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!) This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one! LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!? Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to listen to this podcast episode because it's going to be a game-changer for your weight loss process and your weight loss results. In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you're ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN. Listen now to learn more about what needs to change in order to finally get to your goal weight. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal? IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal? If so- THIS EPISODE IS FOR YOU. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting. It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight. There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture. Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances. Don't miss out! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting. But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed. IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food. LISTEN TO LEARN MORE... To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed? I get it, I used to struggle the same way & had a wavering commitment. I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you. LISTEN HERE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it. I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight. This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose! LISTEN NOW TO LEARN MORE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Believe me when I say that 'more discipline' is NOT the solution. THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict. You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'. LISTEN HERE to learn more. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough. This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments. In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is. Learning how to be patient with yourself is key. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it. Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results. xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night? Do you overeat at social gatherings? Do you eat when you’re feeling down or bored? Or maybe you ACTUALLY 'overdo it' when you’re SUPER happy & celebrating something? Do you overeat when you’ve been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in?  Do you keep going back to binging on the SAME FOODS over and over? Perhaps it’s the evening wine & sweets that you need in order to unwind? There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are. To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical. On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm. It's a good one! Make sure to listen. xoxo Brenda #unicornmomentsFTW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all. Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments. IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS FOR YOU! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn’t know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I’m a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional). I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn’t able to get more than 1 hour of sleep a night. Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely. And the best thing is that I’m not worried I’m ever going to go back to how it was before because I am now armed with all the skills I need to manage this the rest of my life. ” ...“I would do it again in a SECOND. Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained." xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..) If you haven’t been able to create the level of weight loss results you want, that’s because you haven’t developed THE SKILL OF WAITING. The ART OF DELAY. It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want. If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE. Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when they want to enjoy a glass of wine or a 'treat' to relax and unwind. Very often, there's also the pattern and/or cycle of feeling REALLY MOTIVATED on the weekdays, and then on the weekends thinking things like "It's fine" ... "It's not that important"... "I just don't care right now" .... "I look pretty good anyway" ... "it just feels like too much work" ... "oh, who really cares anyway"... IF YOU CAN RELATE TO THIS HOT AND COLD RELATIONSHIP with your weight loss goal- THIS EPISODE IS A MUST LISTEN. ENJOY! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help? LISTEN TO THIS EPISODE TO LEARN HOW TO CREATE THE SUPPORT YOU NEED, FOR THE LEVEL OF RESULTS YOU WANT. xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help? LISTEN TO THIS EPISODE to learn more. xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem. In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest. Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS! xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years. Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!? If this sounds like you, make sure to LISTEN TO THIS EPISODE. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose. Listen, I get it. I'm a busy woman too. Most modern-day women are. This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet. The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you're stressed!) and eating things that are NOT a part of your plan. LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn't intend to. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.; In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'. They end up putting others 'feelings' before their own needs and desires. It's time to learn a new approach so that you STOP STAYING STUCK AT YOUR OWN EXPENSE. Listen Now. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more. Ps! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One if the most common questions I get: “I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....” Why does following through feel so challenging? Especially when you already have all the food information? In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more! Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results.    Here's the truth: each of these transformation stories are stories of other women just like you.  No different in any way. The beauty of this is that you can take these stories as evidence for yourself that ANY women can live a life without a weight struggle at a weight she loves.    Doubt is the #1 killer of dreams including the dream of living your life at a weight that you love!  It is so so important to immerse yourself in evidence that you ALSO can change this part of your life and put an end to the weight gain cycle.    Each of these women has taken the tools I teach, applied them, and changed their life.  You are just as capable & deserving.  LISTEN NOW.    xoxo Brenda    psst!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends? You’re not alone-  most people do. If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you. I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again. In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again. You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck. It’s a good one! Make sure to listen! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal.  The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year. We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you! & this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW. ps- To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10 xo Brenda

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years. Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. I share examples like this so that you can really know that it's possible, and it's never too late.  The first step in creating change in your life is to believe its possible for you also! xoxo Brenda ps!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Do you ever feel confused or torn about all the different approaches out there? One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt. Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results. xoBrenda  ps- To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop? This week I make sure to teach you how to stop repeating the same sabotage week after week.  “I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible. Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn’t happen by accident ;)   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results. ... happy new year! PS!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you set the same New Year weight loss goal time and time again?  I completely understand I did the same thing for almost 20 years.  I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others.  If you have set a weight loss goal for 2019- this episode is a MUST LISTEN.    Make sure to download the accompanying 'NEW YEAR' commitment workbook HERE    www.brendalomeli.com/commitmentworkbook   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results. If you want to see the level of results you've been wanting- the key is consistency.  True consistency is a skill. Commitment is a daily choice.  Learn more about this by listening to THIS EPISODE.  PSST!    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

ON this episode I break down the science of our appetite and hunger hormones.  I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals.    PSST!    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again?  I get it. I’ve been there.  It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫 In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal. It might feel impossible to de-condition your cravings... but it isn’t! The strategy is simple but powerful. Learn it now.  Xo Brenda  Ps! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal?  -That evening glass of wine or chocolate... -Overeating on the weekends... -Mindless snacking throughout the day or in front of the television...   In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW.    PSST!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feeling stressed? Overwhelmed? Annoyed? Worried?   First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season.    It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season.    CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE.  On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to  weight loss tools this holiday season (& in life overall!)    From my family to yours, HAPPY THANKSGIVING! xoxo Brenda    ps- I am so thankful for EACH OF YOU.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you’ve dreamed of.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you want to eat when you're feeling: 1- anxious  2- restless 3- overwhelmed 4- worried/nervous   Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why.    If so, this episode is for you!   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet  xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode.    If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead.    It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want.  All you need is the right tools. LISTEN NOW.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays.    Don't let this holiday season be like the last.  Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it!    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You’ll take so much value from this listener Q&A. ENJOY! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You’ll take so much value from this listener Q&A. ENJOY!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most people want to focus on "how do I lose the weight" as in "what do I eat" & yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal.    How we THINK about things determine our results.  If you've been struggling, then you must change the way you're thinking about your goal.    In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it.    ENJOY!   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal-  this episode is a MUST LISTEN.  "What about exercise" is the #1 question I get asked.  "I work out all the time and I don't see any weight loss results" is the #1 frustration I hear.  In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss.  ENJOY! Xoxo Brenda   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode is a treat that I’m so happy to share with you. My listener. Because it’s something that changed MY life, and if you choose to- you can change yours too. ENJOY!  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the most common questions I get is: "how do I know what's the right weight for me?"  THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren’t going well... on this episode I give you a specific strategy to use in order to continue creating results. Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress. Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into ‘F-it’ mode and sabotage ANY progress you’ve made. This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW. Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Do you find that when you feel burned out, tired,  extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going? Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired?  In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN’T critical they won’t ever change or lose the weight. This couldn’t be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I teach you exactly how. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10  

When it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged. You know that moment when you just want to 'throw in the towel'...? I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my life. This episode is so good, you'd be crazy not to listen ;) I CAN'T WAIT for you to listen! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND  or 'relax' with your favorite snacks, a little something sweet or maybe a glass of wine... and you can't help but think to yourself 'I deserve this' even though you know tomorrow you will regret it- THIS EPISODE IS FOR YOU. Time to learn this new tool & start to DIVERSIFY COMFORT.    xoxo  Brenda    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won’t cost you a penny, but it will change your life. You coming? Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Even if you’re not vegetarian- this is episode is an important episode because I teach you how to really take THE LAST 10 formula & get the results you want- no matter what your dietary/lifestyle preference may be. There is NO REASON you can’t create the results you are wanting- listen to this episode to learn how. Still struggling with overeating? Emotional eating? Cravings?  Consistency? These are the factors that TRULY keep women stuck without weight loss and feeling really frustrated. If you’re still struggling with any of these, schedule a strategy session with me, and let’s get you losing that weight! [email protected] To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn. Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret. The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve.  The more we do that thing, messy-uncoordinated and all-  the better we get. That’s the nature of learning.  It applies to any new skill- weight loss isn’t any different.  In order to learn the skill of losing your stubborn weight. There’s one thing you will NEED TO BE 100% WILLING TO DO: make mistakes. In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master. You might be thinking, “ok yea Brenda, but I’ve been bad at weight loss long enough- I should be a master by now”. Here’s why you’re not: you hadn’t actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along. You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way. You have NEVER learned or tried it this way before. LET YOURSELF BE THE STUDENT.  GIVE YOURSELF THE SPACE TO LEARN.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do? Do you still have your PLANNED JOY EAT? Is there such thing as an 'UNPLANNED' JOY EAT? What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight. Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans? Don’t ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload. If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: [email protected] To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for fruit?  If so, this episode is for you.  My goal with this episode is that there is NO LONGER CONFUSION ABOUT FRUIT and you feel further equipped and empowered with certainty and clarity to achieve your goal.    If you still have questions about fruit even after listening to this episode, send me an email and I'm happy to support you.  [email protected]   For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE  

If you’re stuck and not getting results in this episode I break down the REAL REASON you’re not creating the results you want. Hint: it’s NOT because you need more information or DON’T KNOW what to do.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results and you aren't? Do you feel like it's so unfair that other women can lose the weight and you haven't been able to? COMPARING YOURSELF to others WILL KEEP YOU STUCK & sabotaging. In this episode I really teach HOW COMPARISON is keeping you stuck, sabotaging and suffering. I also teach you how to flip that, and use the results of others IN YOUR FAVOR. This episode is a MUST LISTEN. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"ALL of our actions are driven by our emotions. ALL of them. Every single time that you eat off plan it is because you're not processing or managing an emotion. This is why it doesn't matter how much you know about nutrition- or the fact that you know exactly what to eat, but somehow still end up eating things that keep you stuck and struggling... even though you want to lose the weight more than anything. THIS EPISODE IS A MUST LISTEN. In this episode, I really break down WHAT emotional courage and IQ is. Developing these two is NECESSARY for permanent weight loss success. This is the skill I have been able to learn and develop that has lead to permanent success NO MATTER WHAT IS GOING ON IN MY LIFE. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program. IF YOU WANT TO GET TO YOUR GOAL IN A TRULY PERMANENT WAY. In a way that feels ROCK SOLID, you MUST develop these two skills. Once you do, ANYTHING CAN HAPPEN in your life (& I do mean anything!) and you will BE & FEEL FULLY EQUIPPED for it all. (It's a priceless kind of confidence). Food is NO LONGER THE BOSS. You are. You feel COURAGEOUS & you are able to MAINTAIN YOUR RESULTS like the brilliant LADY BOSS that you are. " To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you keep creating the results you DON'T WANT with your weight? If you want to create intentional results, your decisions are going to NEED to be intentional and deliberate. Listen to learn more about HOW TO CREATE intentional results. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight loss process feel like an emotional rollercoaster. It's no wonder, we end up sabotaging out of frustration. If this sounds like something you experience, make sure to listen and learn why it's important to stop trying to lose weight as a means to BECOME 'ENOUGH'.    There's a new way of thinking about your weight loss goal which will not only feel so much better but also, it actually works! LISTEN TO LEARN HOW.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy and before you know it, it's in your mouth and you've eaten it. How did that happen?! It feels almost automatic. How do you change something that feels almost automatic? In this episode, I talk about that and break it down. You got this! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women say these two phrases ALL THE TIME.  These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal.  Listen to find out what they are and then make sure to make the change. xo Brenda    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you’ll lose. - Breakfast is the most important meal of the day. .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda " To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, you will become a gut expert and understand WHY it's important to have a healthy DAILY bowel movement. You'll get clear steps on how to achieve great digestion & gut health for continued successful weight loss ( & the best skin!)   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

When you end your weight struggle not only do you LOOK and FEEL amazing, but you open up your life to SO MUCH MORE.  Life is about so much more than struggling with your weight and worrying about food. Listen in on this podcast to get an up-close and personal look at EXACTLY what it takes for even an expert in nutrition (and you!) to truly end your struggle with the extra weight and put an end to the constant worrying/thinking about food.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you sometimes feel like quitting or like ‘what’s the point? Nothing works.’... In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS. Don’t miss this one! IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the best things you can do is watch, listen to, and observe those who have been able to achieve it. See how they think about it, what they did, what they changed in their lives and then start to implement some of that in YOUR LIFE for your own success. I will continue to bring more inspiration, evidence, and real-life examples that losing the weight is possible for ANYONE NO MATTER HOW STUCK YOU FEEL. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

How did I do it? One of the questions I hear the most. How did you actually lose the weight and end your weight struggle, Brenda?  Listen to this podcast to learn the 5 key principles that changed everything for me and really helped me go from struggling with my weight to it being a NON-ISSUE in my life.  5 simple principles that will completely change your weight loss process (and results!)  if you apply them. LISTEN NOW.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like no matter what you do you’re always struggling and stuck at the same weight? In this episode, I break down exactly why women feel ‘stuck’ and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of ‘stuck’ that I see women get trapped in the most, and how to stop feeling stuck and end the struggle. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here]. If so, then this episode is for you. In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, ‘not knowing’ what to eat and/or ‘I don’t have time’ as a reason to stay stuck will become a thing of the past.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you’ve sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It’s as if, after 5 pm food suddenly has a magical mystical power over us... and there goes any daytime effort down the toilet. For tons of women, night time is when it all falls apart, and the sabotage cycle is STRONG. Don’t worry! No matter how long this has been your pattern, I have a simple but powerful approach to UNLEARN IT, and say bye to it for good! So that you can finally get to your goal weight. LISTEN NOW to learn my approach and start implementing it TONIGHT. Not tomorrow ;) ... tonight! xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Is it a total mystery to you how food, especially certain foods, have so much power over you?! Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?! I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to manage their strongest and most consistent food cravings & urges. It's simple. ANYONE can do this. & most importantly, IT WORKS. THE GOOD NEWS: it's NOT willpower, and it won't leave you feeling deprived! I'm on a mission to FULLY EQUIP you to finally end this struggle with your weight and the ongoing battle with food. 3 simple steps. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff! Or maybe even an entire WEEK?! or MONTHS of complete sabotage? You're not alone. Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together? Don't worry. You're not the only one. But today I am going to share with you EXACTLY what to do when you go 'off plan' so that it doesn't turn into anything more than that. With this strategy, not only will you keep yourself from further sabotaging, but in fact, you will keep learning more and more about yourself and actually make not only your weight loss MORE SUCCESSFUL, but YOUR LIFE EXPERIENCE & HOW YOU FEEL ABOUT YOURSELF OVERALL BETTER. & eventually, more amazing than you could ever imagine. If' you're ever confused or unsure about the difference between a planned JOY EAT or emotional eating, or if sometimes you start off with a JOY EAT that leads into an unplanned binge- THIS PODCAST IS FOR YOU. There is a very clear distinction between a JOY EAT and emotional eating. When you learn to observe yourself and your behaviors and food choices in this new way, your JOY EATS will no longer turn into full-fledged binges. This one is a tear jerker. Get ready for your heartstrings to get tugged. Changing your life isn't about BEING PERFECT, it's about BEING COURAGEOUS & PRACTICING EMOTIONAL COURAGE DAILY. Transformation requires courage. & guess what? You've got plenty ;) xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS. MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & reults NO MATTER how long you’ve been struggling. TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life. Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle. Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN. **KNOW THIS** YOU are just as capable & deserving. BE INSPIRED. KEEP BELIEVING. TAKE ACTION. Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS. MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & results NO MATTER how long you’ve been struggling. TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life. Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle. Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN. **KNOW THIS** YOU are just as capable & deserving. BE INSPIRED. KEEP BELIEVING. TAKE ACTION. Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE. LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss. ps- send me an email to [email protected] to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself accountable all the way to your goal! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU. So many failed attempts. So much disappointment & heartbreak in weight loss. That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments with failed weight loss attempts & how I was able to get past that, NEVER LOSING HOPE in order to get to my #dreamcometrue goal weight. THE ONE CHOICE I MADE- that made ALL the difference. We all have some degree of weight loss disappointments- it's all about what you do with it that will determine if you stay disappointed or create incredible success. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight. Listen to this podcast to learn what it is, and how NOT to keep making it. Most women do this and it keeps them TOTALLY STUCK. I used to do this. As soon as I stopped- the weight struggle ended. Use this recipe that I share here. IT WORKS. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year. I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money. Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

OK, so you want 2018 to be the year you finally reach your dream goal and stay there. YES. 100% possible. & I got you covered! This podcast episode is a END OF YEAR 'WORKSHOP'- I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS. SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO. Action = RESULTS. xo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I've shared my weight loss journey with you- but THE STORY THAT REALLY MATTERS HERE IS YOURS. (I'm simply a guide! YOU are the HERO ;) ) KNOW THIS: -You are the heroine and main character of your story & you get to write ANY ending you want. - Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey. -It's never too late to create a NEW ending, the ending you ACTUALLY want. -ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight. Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;)    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sounds crazy right? Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating. It worked for me. It works for my clients. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

  Happy Thanksgiving! Feeling stressed? Annoyed? Overwhelmed? Worried?  First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on:  Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it.  CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year.  From my family (The Lomeli's!) to yours-  happy day of GRATITUDE :)  I am so very thankful for EACH OF YOU. PS- If you're having a JOY EAT today, seriously. ENJOY IT. Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT.  Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead. It's a choice. & it's always available to you.  There is ALWAYS, ALWAYS, ALWAYS something to be thankful for.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.   But in this episode I’m sharing something I’ve never shared before. EVER.   Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.   I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.   As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.   Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.   Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.   Make sure you LISTEN. Then take action.   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all. GET THE GUIDE! My FREE Guide shows you  the exact steps to lose your  "Last 10 Pounds"  and Start Losing that Weight as Early as 2-3 days from TODAY...   DOWNLOAD FREE GUIDE NOW www.brendalomeli.com/last-10 To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?! Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back. TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW. GET THE GUIDE! My FREE Guide shows you the exact steps to lose your "Last 10 Pounds" and Start Losing that Weight as Early as 2-3 days from TODAY... DOWNLOAD FREE GUIDE NOW www.brendalomeli.com/last-10 To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Is your evening glass of wine keeping you from losing weight?  Do you know you should drink less, but not quite sure how to go about it without feeling deprived?  One of the biggest questions I get asked is "What about Alcohol.."  ​"do I really need to give it up?" ...  LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS.  ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes.  Here is the video to get the recipe for the Black Panther: https://youtu.be/7ifQxxHWAC0 Get my new book here! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK.  I also read you a segment (one of my very favorites!) from my brand new book! Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT. &Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely.  There are all like prerequisites. YOU GOTTA HAVE THEM.    There's something else you're going to need though, If you want to arrive to your goal...    LISTEN NOW.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I CARE ABOUT YOUR GOALS.  I care about YOU ending YOUR weight struggle.  I care about it a whole f*$king lot.  I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen.  WHY??!  This is why.  LISTEN TO MY STORY.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I don't have time to cook. I don't have time to meal prep. I don't have time to go to the gym. If you've ever felt this way (especially if you're a mom, or EVER plan to be one!) THIS EPISODE IS FOR YOU! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches,  dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results.  I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie.  I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them.  LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight. LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU.  In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT.  Here is the video to get the recipe for the Black Panther: https://youtu.be/7ifQxxHWAC0 To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do.  & you're going to have to do it daily.  LISTEN NOW to find out what that ONE THING is.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT.  Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof.  This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT.  YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL. I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE.  But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE.  IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT.  WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process.  If you can manage your brain and stress levels about your stress: 1- Your results WILL IMPROVE.  2- THE QUALITY OF YOUR LIFE will improve radically.  you. deserve. both.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results.  MUST. LISTEN.  ... and of course, if you WANT RESULTS- must apply.    xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.    Do you ever feel like you want to keep your weight loss goals under the radar?  Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight?    Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?   I honestly believe this keeps TONS of women stuck.    LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS.    xoxo Brenda    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I would say that the number one reason woman don't get to their goal is because of lack of confidence. Lack of believing it's possible. In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED.  Believing this- believing it's possible ke for you, and then approaching it with confidence is vital.  Check out the episode to learn the WHY and the HOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons.  In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated. THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it.  Xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's not about what's the 'right' or 'wrong' approach- different approaches work for different people.  It's all about WHAT WORKS FOR YOU.  It's about being committed to whatever approach works for YOU and getting the results YOU WANT.  BE PROUD of what works for you, own it.    It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical.      Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want to make with your weight loss.    WHAT'S BETTER?   Ditch Guilt for good. Try this instead:   If you decided to enjoy something yummy and not so nutritious in a planned way- then ENJOY.  Own your choice, take pride in it and ENJOY.    If you find yourself eating something that you weren't planning to eat, and that isn't aligned with your goals (this happens to the best of us- trust me!) I still think guilt serves no purpose. INSTEAD, TRY THIS: BE CURIOUS.    Here's a couple things that will be much more helpful: "I wonder why I ended up choosing this food?" "How was I feeling when I decided to eat this? What was I thinking?" "That's so interesting that I decided to eat this" "How can I plan better next time? How can I make a different decision next time?....   All of these kinds of questions will give you useful information that you can learn from, vs simply beating yourself up.    That leads to nothing useful. In fact it usually leads to other 'not so great' food choices.    So F*CK GUILT.  Causes nothing but trouble.    INSTEAD BE PROUD, ENJOY and/or GET CURIOUS.    xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

HOW TO LOSE THE LAST 10 POUNDS. Why COMMITMENT will determine your success. What it means to commit. How to commit for results.  TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!  No more struggling. No more sabotaging your results. XOXO Brenda Lomeli Master Weight-loss Coach & Holistic Nutritionist. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Your current results (i.e. current weight) are created by your current beliefs.  If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight. It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.  xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this Episode You'll Learn:  The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE... so you can lose your last 10 pounds & get to your goal weight for good!  To get your free guide for losing the last 10 pounds: www.brendalomeli.com xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ready to ditch your last 10 pounds? for good? perfect. That's what I'm an expert at! www.brendalomeli.com/thelast10   xoxo Brenda Lomeli To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more!  Listen, LEARN, APPLYm-----> GET RESULTS!    xoxo Brenda To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode ALL ABOUT DAIRY: -How dairy messes up your hormones.  - Causes inflammation - If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE". - Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds.  -How to stop eating/drinking dairy without feeling restricted or deprived.  -Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET!  PODCAST UPDATE!! [see below] STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER! EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER. The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW.  HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX?  It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes.  Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you!  THANK YOU! I thank each of you in advance for helping the podcast reach its goal of 100 reviews.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

IN THIS EPISODE: ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!). How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing! LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more! Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body.  Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good!  I created a FREE 'LABEL READING CHEAT SHEET' just for you! It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals.  DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this Episode: -How to DITCH SUGAR without feeling deprived. -ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episodes I teach you: EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.   You'll Learn: -THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE.  -The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight. -What to eat to LOSE FAT.  -The foods you must STOP EATING so that your body will turn into a fat burning machine.  -HOW MUCH TO EAT.  -WHAT IS A JOY EAT and how it will help you to lose weight.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress.  Download your STRESS & OVERWHELM WORKSHEET HERE: www.brendalomeli.com/episode3  xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode I teach you:  -How being solution focused gets you unstuck. -How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds. -Why it’s important to train your brain to be solution focused in order to get to your goal weight. -Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck.  GO TO: www.brendalomeli.com/podcastepisode2  to get the LIST OF MY FAVORITE SOLUTION FOCUSED QUESTIONS. >>> The questions on this list will help you GET UNSTUCK every. single. time. You got this.  xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Hello you amazing lady boss! I'm Brenda Lomeli. Your Host. WELCOME!  You’ve come to the right place. ...Why??? YOU are KILLING IT in your business & career. YOU are GROWING professionally and personally. But…those weight-loss goals are a whole different story. Let me tell you about how I can help you rewrite this story. MY EXPERTISE: I teach women how to lose that last 10 pounds and get to their ideal weight. For good! No more rollercoaster dieting! I absolutely LOVE the work I do. Every day, I see my clients overcome obstacles to achieving their goal weight and dream physique. As I have grown my coaching practice, I have realized how important it is to connect with super smart, driven women. So, I decided to specialize in working with UNSTOPPABLE lady bosses. I coach brilliant, creative, driven, inspiring, and hard-working women who own their own businesses and are dedicated to their careers. These powerful women provide invaluable services and unique products to others, but often have a difficult time making themselves the #1 priority. If you struggle with how to balance managing your business/career, while still prioritizing your personal weight-loss goals, health, and self-care... THIS PODCAST WILL HELP YOU CHANGE THAT.  Being a lady boss, who has struggled my own weight-loss and finding that perfect balance myself, I truly understand the pressures you are dealing with. And I know what works and what doesn’t work. ON THIS PODCAST EVERY MONDAY, I'M GOING TO MAKE SURE YOU KNOW WHAT WORKS & WHAT DOESN'T ALSO! (This is my personal mission!) Now you can finally ditch those #LAST10 POUNDS and get to your goal weight for good!  www.brendalomeli.com xoxo Brenda ps -  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10