https://joggingturtle.info

https://joggingturtle.info

https://joggingturtle.info

im not sure survival mode ever ends

when there’s too much shit on your plate

https://joggingturtle.info

why setting your boundaries is actually important

https://joggingturtle.info

is your best actually your best?

how to do what you’re supposed to do

priorities

the reality of having dreams

finding the right balance

how to heal right now, today

do the most clear thing to do

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.

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growing potatoes on mars

no one can hold you down but you

let go

saying no

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healing doesnt take as long as you think

hang in there

but your story can

long term success doesn't come quickly

life is meaningless

getting consistent

at what cost?

support by streaming the music: https://joggingturtle.live background song: "misty mountain" - jogging turtle

to support this podcast, stream the music: https://open.spotify.com/track/6vHbInqstE32jDuyGLMCtr?si=9873457dae434a75

just keep swimming

procrastination, devils advocate, quit or continue..

reflecting on the past and its effect on the present

things may need to change

it just takes time

home | spirit

Living and breathing ideas. Being present. Everything changes. We die, we grow back. Knowing where failure is. Internal dialogue. Your conversation with the universe

deleting social media, focus, achievement, dead ends, cycles

what makes a decent relationship

finding time for yourself

have a reason

dealing with loneliness

gender roles

addressing my compulsive behavior... in regards to spending ,money and social media use

tuck off some energy

finding patterns and creating consistency

a good starting point

?

chapters: 0:00 have some patience. 0:40 think ahead & have a vision. 2:50 small goals within larger goals (relationships and career). 4:46 work on yourself. 6:24 adaptation, preparation, and perspective. 7:12 foundation. take care of yourself. 8:44 conclusion - short answer

purpose... meaning

don't fall into the traps

working with yourself

cycles

how and why I stopped smoking weed

it’s a process

life is simple

knowing where you're headed

humility 

what's the point?

when you can't make things better, wait for things to get better

a reminder to stay present

we all have individual choices to make

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do you need to move?

choices, porn, gender & sexuality, raising kids, where to put your focus

You need to

change yourself

harnessing your spirits darker attributes

growth is great.. just make sure it’s in the right direction

Learning to work with technology instead of against it. To read more of my personal journal entries visit https://www.thejoggingturtle.com

a short exploration into aligning ourselves with our spirit

when the reward isn’t worth it. For our office hours please visit: https://www.thejoggingturtle.com

Shifting from instant gratification to delayed gratification. https://www.thejoggingturtle.com

increase productivity and efficiency

accepting where we are, and moving toward where we’d like to be

start working to be that person now

a short meditation meant to help relax through challenging times

switching from big picture to details, and back

the best time to start is now.

what are you meant to do?

adapt

a simple question to help with intense suffering. The book mentioned in this episode: man’s search for meaning by Victor e. Frankl

you need a purpose

minimizing distractions.

a higher power is guiding us

and changing directions

growth cycles

find what makes you human

getting through a slump

building a foundation

making your own meaning

setting the right goals

better to stay still than to move in the wrong direction

making decisions

being mindful of your work and rest cycles

figuring out our role

Letting go of those thoughts

being honest with yourself

letting go

what do you want your life to be about?

see it for what it is

moving forward

its not all about going in one direction

where's the balance

tuning into your own frequency 

change starts with changing perspective

navigating life's path