In this episode, I had the pleasure of inviting MY business coach, Victoria Crewes to talk about the KEY to growing and scaling a business in a way that is sustainable and in integrity.We cover how:Embodiment is crucial for accelerated business growth and sustainable successBusiness coaching should integrate strategy with holistic support for the human experienceAI can't replace embodied, attuned support in navigating business challengesAuthentic self-expression and alignment with your definition of success are key to long-term business fulfillmentSign up for the EXCLUSIVE free Audio that Victoria created just for my podcast listeners: https://www.victoriacrewes.com/f/healing-embodied-welcomeSign up for our free event, Live Your Dream Career Now, happening 11/8/24 at 12pm PT: https://healingembodied.kartra.com/page/free-eventLearn more about the Healing Embodied Practitioner Training Program by getting on the waitlist: https://healingembodied.kartra.com/page/practitioner-trainingAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Let's talk about the "taboo" subject of MONEY. If you freak out about money and fear that you won't have enough, this episode will blow your mind. I reveal the 3 signs of anxious attachment with money and how that's impacting the amount of money you are able to hold.Once I uncovered this for myself, my experience of money completely changed.Now through October 31st, we're offering introductory embodiment sessions, where you will learn how to work with your body to create more security, trust, and openness in your relationships (even your relationship with money).These are 30 minute individual sessions that include a customized AfterCare Package, which includes our course, Get Outta Your Mind for FREE.The introductory session is only $222 right now. Spots are limited.Book with Sarah: https://healingembodied.hbportal.co/public/66e889752bf5ee0022b7f9f3Book with Chelsea: https://healingembodied.hbportal.co/public/66e8cb73e4137c0026924b8cAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking. I talk about: What I did in the moment when I noticed that my mind wouldn't shut up.How I stopped my mind from spiraling so that I could get some sleep.What I did so that I could take action from a place of trust instead of fear.If you want to learn the tools that allowed me to trust even in the discomfort, Sarah and I are offering 30 min Embodiment 101 sessions. You'll get 30 mins of 1:1 support, along with a custom Aftercare Package, which includes our course Get Outta Your Mind for free. This offer is $222 and is only available through October 31st, 2024.Book yours with Sarah: https://healingembodied.hbportal.co/public/66e889752bf5ee0022b7f9f3Book yours with Chelsea: https://healingembodied.hbportal.co/public/66e8cb73e4137c0026924b8cor send me an email if you have questions or can't find availability in my calendar: [email protected] Resources:Want to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysBook a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her session recorded so that you can see behind the scenes of experiencing the Healing Embodied Method. Kat is facing a big transition in her life, and it's bringing up grief and fear. Sarah supports her in somatically connecting to these feelings so that she can access more trust in herself as she faces the unknown.If you want to work with us, book a free 15-min Clarity Call with a member of our team here: https://healingembodied.kartra.com/page/applyIf you want to learn about our year long certification program so that you can guide others through creative embodiment work, you can find the details here: https://www.healingembodied.com/get-certifiedWant to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysBook a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as practitioners over the last 10 years. In this episode, I talk with my co-coach Sarah Rot about how authenticity impacts your work with clients.The next round of the Healing Embodied Practitioner Training Program starts February 2025, and we are currently in the early enrollment period. If you are interested in chatting with me one on one about the program, book your free info call here: https://healingembodied.hbportal.co/schedule/65fc77133ee7c80025971eefWant to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysBook a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's mental health, and Dylan vulnerably shares how this impacted him and the men around him. We also discuss how women in relationships with men can support their partners in feeling safe to express what they're going through. Dylan gives practical examples and steps that men can take to start navigating their mental health in a way that feels authentic. He talks about the courage it takes to challenge the current narrative around men's mental health and the freedom that lives on the other side.You can find Dylan and his work on Instagram: @obsessedwiththeoneWant to feel safe to let in the fullness of love in your relationship? Check out our new free resource "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysBook a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas of his life. Through his work with Sarah, he learned how to stop overthinking and ALLOW himself to experience his life. If you want to work 1:1 with Sarah, you can check out the details of her program here: https://healingembodied.kartra.com/page/relationship-rebirth-sarahGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/workwithus

Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you INCLUDE the body and all aspects of your humanity.To learn more from Janira, follow her on Instagram: @janira_martinezGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in the therapeutic relationship. If you are interested in becoming a certified Healing Embodied Practitioner, schedule a free info call with me. I'd love to hear about your dreams, desires, and goals for your career, and see if the Healing Embodied Practitioner Training Program is the right fit: https://healingembodied.as.me/?appointmentType=54803055 Deadline to apply for the 2024 cohort is February 29th.  Get on the waitlist for updates, info, and more about the training program: https://healingembodied.kartra.com/page/practitioner-trainingGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients. We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are. If you are feeling the pull to this program, and you want to chat with me, book an informal information call with me here: https://healingembodied.as.me/?appointmentType=54803055 If you have specific questions about the program, or you'd like me to send you more info, email me at [email protected] Stay up-to-date with application deadlines, events, and more info about the Healing Embodied Practitioner training program here: https://healingembodied.kartra.com/page/practitioner-training If you are a successful business owner, and you want an intuitive, embodied transformational guide and mentor, check out Victoria Crewes here: https://www.facebook.com/victoriacrewessoulradiance

If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in life. Find Anna on Instagam: @yesyoucoaching Listen to her Confident at Work podcast on Apple Visit her website: www.yesyoucoaching.com Apply for your free 15 min 1:1 Clarity Call here: https://healingembodied.kartra.com/page/apply Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in cultivating unshakable love in your relationship: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners! Get support in growing in your relationship: https://healingembodied.kartra.com/page/trust-in-love https://healingembodied.kartra.com/page/relationship-rebirth-sarah Learn more about our practitioner training program. Application deadline for the Spring 2024 cohort is February 1st: https://healingembodied.kartra.com/page/practitioner-training Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in cultivating unshakable love in your relationship: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

In today's episode, hear me coach Grace through questions like: Why do I doubt my relationship but others don't doubt theirs? What if you experience relationship anxiety from the very beginning? What are your thoughts on loving someone for their potential? What if I contribute more financially than my partner currently does? Why am I so afraid of moving in with my partner? We dig beneath the surface of the questions to see the fears, patterns, and beliefs that are driving them. For more information on the Healing Embodied Practitioner Training Program, get on the waitlist here: https://healingembodied.kartra.com/page/practitioner-training Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming relationship anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship.Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment. Find Natalie on Instagram and Tik Tok: @anxiouslovecoach Listen to her podcast: The Anxious Love Coach If you want to write your own unique love story and release the beliefs that keep you feeling trapped in anxiety and comparison, then apply for our 1:1 program, Relationship Rebirth: https://healingembodied.kartra.com/page/relationship-rebirth-sarahAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love. Register for our upcoming workshop on 10/24/23 @ 1pm PT here: https://healingembodied.kartra.com/page/healing-embodied-workshop If you want to work with Chelsea or Sarah 1:1, apply here: https://healingembodied.kartra.com/page/vip-mentorshipAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST") Apply to work with Sarah 1:1 here: https://healingembodied.kartra.com/page/vip-mentorshipAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare. Register for our upcoming free event, Magic in the Mundane on 9/28 @ 1pm PT: https://healingembodied.kartra.com/page/community-clarity-call Additional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your healing. Find more about Sarah Lavery here: Substack: https://sarahlaverty.substack.com/p/harvest-is-a-time-to-celebrate-overflow Instagram: @embodiment_with_sarah Coaching Package: https://sarahlaverty.substack.com/p/1-to-1-embodiment-coaching-package If you want to join our group program and experience the profound transformation of Healing Embodied's method, get all the details here: https://healingembodied.kartra.com/page/trust-in-loveCheck out all the ways you can work with us here: www.healingembodied.com/workwithus

In today's episode, I'm answering questions that our Instagram audience submitted! Here's what I covered: 1. Why does the same theme of my ROCD come up over and over? 2. How to develop "right-sized" expectations in relationships without feeling like you're giving up? 3. I convinced myself that I don't have RA and that my feelings are the exception. Why? 4. I'm a bisexual girl in love with my girlfriend but I'd love to have sex with men. It makes me so upset because I want to be with her and not open my relationship. It makes me spiral. How do I break free without breaking up? 5. I'm so scared to look for a new job because all of a sudden I feel unworthy. What's happening? 6. What to do about unwanted thoughts about my ex. 7. What are good healing practices for pelvic floor trauma due to an assault? 8. How do I deal with my anxiety about how my partner looks when in public? 9. How to move forward when progressing in a relationship (engagement) when you aren't 100% ready 10. How do you get "over" RA once and for all? I keep having good months and then relapsing hard. 11. How do you deal with thoughts and feelings about no longer wanting to be with your partner? 12. Do you know if the fear of a certain pain/sickness can actually evoke that pain/symptom? 13. Do you ever regret being with someone who is different than you? 14. Why do people expect a relationship to be compatible from the start and not let it grow with time? 15. Can emotions of love come along the way or do they have to be present from the beginning? 16. Any advice for big transitions that is bringing up all the fear? 17. Could you speak a bit more about emotional pedestalisation? 18. I just turned 24. What advice do you have for someone in their 20s just starting to heal? 19. What are potential reasons ROCD gets triggered when back from a solo trip or trip with friends? 20. Thoughts on same sex crushes while being in a relationship with a man? Resources mentioned: Dealing with Differences in relationships youtube video: https://youtu.be/TEdmh-SLqVk Luscious Love digital course: https://healingembodied.kartra.com/page/LLI Shake Off the Shoulds Workshop Recording: https://healingembodied.kartra.com/page/shake-off-the-shoulds Trust in Love group program: https://healingembodied.kartra.com/page/trust-in-love Instagram: @healing.embodied Email: [email protected] Apply for a free 15 min Clarity Call to see which service of ours will support you best: https://healingembodied.kartra.com/page/apply Want more support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus

When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle. Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healingWant more support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus

This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma. Find Alex on Instagram: @forloveweheal Website: www.forloveweheal.comWant support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus

In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of all that love can be.Want support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Check out all the ways you can work with us here: www.healingembodied.com/workwithus

RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan's relationship OCD, and Dylan shares about how he learned to love Emily, even when his anxiety wanted him to run. I had the honor and privilege of being at this couple's wedding and I am in awe at how far they've come since I first started working with Dylan 3 years ago. Healing is possible. Check out Dylan's Instagram, where he shares his experience with ROCD: @ObsessedWithTheOne Follow Emily here: @EmilyWeisband If you are interested in working with me 1:1, I am currently accepting applications. I have 2 spots available: https://healingembodied.kartra.com/page/vip-mentorshipWant support with Relationship Anxiety? Get our FREE Relationship Anxiety Clarity Guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide

In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship? I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along... Check out episodes 13 and 15 to hear directly from our clients' experiences of this work! Have more quetsions about relationship anxiety? Get our FREE Relationship Anxiety Clarity Guide where I answer the top 10 most frequently asked questions that we get, including the one I answered in this epsiode: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide

In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anixety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him. Kris is currently a professor at the Embodied Education Institute of Chicago: https://embodiededucationinstituteofchicago.com If you experience anxiety in your loving relationship, check out our amazing free resource "The Relationship Anxiety Clarity Guide" here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide

Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to finally trust herself and get engaged to her loving partner AND start her own business helping others. Connect with Raven more at https://www.ravenmckevlin.com Listen to her Podcast: Our Sacred Voices Podcast Follow her on IG: @ravenmckevlin Want support with Relationship Anxiety? Start by getting our FREE relationship anxiety clarity guide here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Learn more about all of our services, courses, and programs here: www.healingembodied.com/workwithus

I'm answering the MOST frequently asked question we get at Healing Embodied! I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state. Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind: Get the FREE Relationship Anxiety Clarity Guide, where I go in depth with the top 10 most freqently asked questions we get: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Learn to cultivate more trust in yourself and feeling in your body what is YOU and what is everyone else's voices with our Shake Off the Shoulds workshop for $33 USD: https://healingembodied.kartra.com/page/shake-off-the-shoulds Get the Science of Healing Relationship Anxiety mini course for $17 USD: https://healingembodied.kartra.com/page/healing

If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions.  Want to learn to embrace ALL of your emotions instead of judging them? Here are all the ways to work with us: www.healingembodied.com/workwithus

I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers. Want to register for the upcoming Unealeaning the Good Girl Role immersion on 3/24 with me and Lindsey? Join here: https://healingembodied.kartra.com/page/unlearn If you're listening to this after we've ran the immersion, get on the waitlist here: https://healingembodied.kartra.com/page/gg-waitlist Want to learn more from Lindsey?  Find her on IG: @iamlindseylockett Website: www.lindseylockett.com 

If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franziska worked through this fear of losing her partner and found herself WITHOUT having to leave! If you want to work 1:1 with Sarah, she has 2 spots open for 1:1 coaching! Apply here: https://healingembodied.kartra.com/page/vip-mentorship If you are interested in group work or course work, check out all our options here: www.healingembodied.com/workwithus

In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no longer running the show!  If you want our support in laying the foundation of trust in yourself and your relationship, join us in Trust in Love here: https://healingembodied.kartra.com/page/trust-in-love If you have any questions about whether or not this program is a good fit for you, email us at [email protected]

This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnaerably and courageously shared her journey with anxiety and OCD and how working with Healing Embodied allowed her to come HOME to herself.  Want to join The Experience? Get your ticket here: https://healingembodied.kartra.com/page/the-experience

In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into different aspects of your humanity, your desires, and your identity. I'm pulling back the curtain and revealing how shame has sneakily manifested in my life over the years.

In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body. Get out course Get Outta Your Mind for 30% off with code "PODCAST" here: https://healingembodied.kartra.com/page/GOYM To check out all of our options for support, go to our website: www.healingembodied.com/workwithus

This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind. I highly recommend getting support if this is something you struggle with. If you're looking for resources and/or you want to work with us, check out our website www.healingembodied.com

Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life. And if you want to work with us live, join the Luscious Love Immersion HERE: https://healingembodied.kartra.com/page/LLI

Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneouly.

In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety? The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else... If you want to register for the workshop I mentioned in this episode, here is the link: https://healingembodied.kartra.com/page/unlearn If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relationships called Shake Off the Shoulds that you can get ANYTIME here: https://healingembodied.kartra.com/page/shake-off-the-shoulds

In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage.  Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.healingembodied.com/workwithus 

This episode was JUICY! We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust. We also mentioned our free masterclass, Behind The Scenes of Overthinking, and you can register for that here: https://healingembodied.kartra.com/page/overthinking_masterclass

In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want. Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want. Connect with me on IG: @healing.embodied And if you enjoyed today's episode, be sure to leave a 5 star rating and review!

In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth and blame it all on their partner. But if you can turn TOWARD the trigger, you will find gold. If you want support in how to grow in your relationship, visit us at www.healingembodied.com