Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit thehappymenopause.com and sign up straight away. I can’t wait to see you there. This month in the club:  - A members-only podcast episode on Best Breakfasts - A live Q&A on nutrition for bone health - A menopause masterclass on 5 Foods to Focus on to Manage Symptoms - My article on 7 Things You Really Need to Know About the Perimenopause - Member’s chat - A special offer of 25% off my book The Happy Menopause: Smart Nutrition to Help You FlourishSign up at thehappymenopause.com!Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.In my latest Best Bit to celebrate half a million downloads for The Happy Menopause podcast, I’m focusing on brain fog because all that hormonal turmoil plays havoc with the oestrogen receptors in your brain. The resulting forgetfulness, poor concentration and focus, plus a general sense of your brain not firing on all cylinders can be incredibly disconcerting. I’ve come across many women in my nutrition clinic who were genuinely worried about early onset Alzheimer’s when it was actually all about the hormones.  So I’m diving back to Season 2, where we get to the bottom of brain fog with the delightful Dr Sabina Brennan. She’s a chartered health psychologist, neuroscientist and host of the Super Brain podcast, so brains are very much her business! Her book Beating Brain Fog is a wonderful read, with lots of practical strategies to support and tune up your brain. Tune in to hear just some of what she’s got to say about this tricky subject and for the full episode scoot back to Season 2, Episode 16, where there’s a whole load more advice for you that I couldn’t squeeze into this taster. Enjoy!If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone to sleep disorders than men, and when we reach the perfect storm of midlife, things can get very tricky. In this episode we focus on the potential benefits of sleep loss. I chat to author and researcher Annabel Abbs about the findings from her latest book Sleepless: Discovering the Power of the Night Self. Following a series of bereavements, Annabel charts her experience of sleep loss and her research into the way women have dealt with it over the centuries. It’s a fascinating insight into wakefulness that turns the issue of insomnia on its head and looks at the benefits of sleep loss instead. Annabel explains how the female night self is a quite unique and extraordinary being, with increased creativity, freedom and boldness. If you’re feeling stressed about the quality of your sleep, this episode is for you, because you’ll start to see the issue in a whole new way and Annabel has some great tips about dealing with insomnia.If you’re a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about discussing our menopause – some women will mention their hot flushes without turning a hair, and the common mental health symptoms  such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we’re still not quite ready to be open about the vaginal symptoms. So for this extract, I zoom back to Season 2 Episode 15 where we shine a light on this tricky issue, because it can be a huge problem for many women through the menopause and beyond. To help us, I’ve turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy, who’s been a leading light in the field of women’s health and the menopause for over 30 years. From her early years as a sister on a gynae ward, through her time as Chair of the British Menopause Society and now as the leader of a multidisciplinary NHS menopause clinic and director of menopause services at Peppy health, a digital health company, Kathy has consistently championed women’s health and transformed the lives of hundreds of women with her clinical advice and support. There really is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to hear her expert advice on moisturisers, lubricants, vaginal oestrogen and how to manage UTIs. To hear the full episode, check out Season 2 Episode 15, where there’s even more practical advice for you. If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So many of the women in my nutrition clinic struggle with anxiety during the menopause and it often takes them by surprise.  This is why I called upon Rachel Weiss, accredited counsellor and founder of the Rowan Consultancy to help us out. Rachel explains what’s going on in our brain when we experience anxiety and has some incredibly helpful tips on how to support our mental health and wellbeing. She talks us through some physical and mental strategies to calm the nervous system and to dial down the anxiety. This is a brilliant episode, with some fantastic expert advice to help you feel more on top of things. If you’d like to listen to the full episode, you can find it in Season 2, Episode 7, where you’ll get the full benefit of Rachel’s expertise. If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed. We’re looking back at the launch episode for Season 2 for this edition and we’re talking hair! My guest is consultant dermatologist and hair specialist Dr Sharon Wong, who is incredibly generous with her advice. Dr Sharon Wong specialises in treating hair and scalp disorders and she’s an absolute mine of information, as we find out what influences the growth and condition of our hair and how the menopause affects our hair. We discuss the different diet, lifestyle and biochemical factors that can affect our hair and Sharon. She explains the best approach to haircare; how often to wash our hair; what to look for in hair products; and how we can optimise the health and strength of our hair. There really is nothing like listening to an expert talk about their subject. I learned a lot from Sharon in our chat and I’m sure you will too. If you’d like to listen to the full episode, you can find it in Season 2, Episode 1, where there’s even more practical advice to help you take the right approach to your hair care!If you’re a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excellent advice. Russell is the Founder and Director of The Sleep and Circadian Research Institute and Head of Oxford University’s Nuffield Laboratory of Ophthalmology. He’s carried out decades of research into the science of circadian rhythms and sleep cycles and won multiple awards for his work. There’s no doubt that he’s the man to speak to about anything to do with sleep!In this series of extracts, we discuss Russell’s 4-pillar approach to getting a good night’s sleep; learn why sleep apps are mostly a waste of time; understand the science behind our circadian rhythms and how exposure to morning light is the key to a good night’s sleep. Russell is full of fascinating insights and practical tips to make a material difference to the quality of your sleep!If you’re inspired by these Best Bits, you can find the full episode in Season 1, Episode 16 where you can hear everything that Russell has to say about this vital subject.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening!Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard to choose, but I’ve decided to start with some fascinating extracts from my interview with Dr Catherine Walter. Catherine is an Emeritus Fellow in Applied Linguistics at Oxford University, but she’s also a world-record-holding powerlifter, who took up the sport at the age of 65 and hasn’t looked back since. As you’ll see from these extracts, her story is incredibly inspiring and it’s a real example to any woman who wants to take control of her own health and wellbeing.Tune in to find out about the ins and outs of powerlifting:- what it actually is; how to get started; how it can help your bones; and why it can make such a difference to your health in ways that reach far beyond strength and stamina, helping you become a whole new woman. If you’re inspired by these Best Bits, you can find the full episode in Season 3, Episode 6 where you can hear Catherine’s fascinating story and her excellent advice on strength training. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.