Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com “It's basically the theory that if you burn your toast in the morning (something challenging happens), the time you spend making another toast may have saved you from a car accident or maybe it makes you late to a meeting, but as you're walking in, you meet someone that will be so special in your life, and you wouldn't have met them otherwise. It's kind of like the universe always has your back. Love this for dealing with failure too. didn't get the job? Trust the process. everything happens for a reason, something even better is on the way.”

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Today’s episode we’ve been asked for our advice about bad breath, and apparently we have a lot to say - Sam is giving dentist ✨ is bad breath enough for you to stop seeing someone or is it a conversation you’re strong enough to brave? 

 Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes 

Thank you so much NAKD for sponsoring the pod! Code GIRLYWHIRLYSEP will get you 20% off for the month of September (excluding sales) shop here https://www.nakdfashion.com 

We’re back girlies YAY!! Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYSEP for the month of September for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Season 4 is here and it’s a straight dive into how I’ve really been feeling, where my mental health has been, and how I thought my life had to be this perfect little picture, but that’s not real life - and I’m finally accepting that as okay! Ups and downs are an important part of life and here on the pod I will always bring you through the highs and lows with me ❤️

It’s the last episode of  season 3 girlies!! We’re going to miss you so much, thank you so much for being here with us through out the season and we will be back with season 4 asap ❤️ Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

It’s giving keep your enemies close!! Sometimes your best friend is really just your biggest hater, wtf is up with that? Today we’re chatting about baby boundaries and finding out if it’s time to distance yourself from a friend. Maybe they were only a friend because of the situation you were in, but emotionally you’re not aligned anymore? And that’s okay! An ex best friend doesn’t need to be an enemy, we do everything with love and grace here 💖

Today we discuss going through your partner’s phone, do you do it while they’re in the bathroom? Or do you think they’re checking yours?? We also discuss home-wrecking a relationship and my story time on being an accidental homewrecker?! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

You know I love a come back!! Today I’m answering some of your questions and we discuss getting your mojo back aswell as giving up needing male validation and depending on yourself instead! We also touch base on Coleen the Coil (my IUD lol) and life before my social media journey! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we are talking about flirting and cheating, and how to get back out there after a break up! Get out there and find out who you are without that person and have fun doing it. The sooner your cut communication the sooner you will get over them!! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today’s episode I have 5 challenges that I want us to try together over the next few weeks!! These are 5 small things that I know will make me feel better about myself and I want to implement them into my routine, and I want you to try it too! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I’m always trying to heal and look after little Sophie! As adults we carry around things from our childhood without even realising it, and tuning into that inner child can be extremely healing and helpful in order to understand yourself. I hope you treat little you with lots of love and kindness 💖 Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we’re talking about moving away and either doing long distance or breaking up, or moving with them!! Does long distance work? Would you try it? Have you tried it? Is someone holding you back from moving abroad and living your dreams? Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Hi girly whirlies!! Today is a very honest conversation about my relationship with my body and I wonder will I ever just give up the inner bully and just let myself chill the fuq out?? Also telling you all about my magical night at the BAFTA’s and the reality behind social media!! Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces  https://shorturl.at/beqL7 💖🎀 (excluding sale) 

In today’s episode you can definitely tell Sam and I are driving eachother nuts having lovers tiffs over making the bed and washing the dishes lol. We discuss the iconic Ross and Rachel (from Friends) and their big dramatic break up where Ross sleeps with someone new (way too soon) after Rachel asks for time apart. We also answer a girly whirly’s question about getting over a break up, and not believing in her ex’s reasoning. And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine and goals, and how motivation is typically what comes after, and not always what makes you get up and go! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieM for 20% off (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Sam and I are diving deep today into all things boyfriends and best friends. Boyfriend cheating with your bestie? You hate your bestie’s boyfriend? Is anybody safe??? And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en 

Welcome back to season 3 girlies!! We are so happy to be back! We have a new format this season, and you’ll be getting two episodes a week. “Just Us Girls” will be a solo episode from me each week, and “Your Q, Our A” will be the second episode of each week where Sam and I answer your questions and dilemmas and everything in between! Today I talk to you about my previous rock bottoms. It’s a dark place to be and a hard place to escape, but it always brings us our peak!! Life can’t be rainbows and butterflies all the time.  Rock bottom comes to teach us, change us and shape us, and we have to find the positives in the lows! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Our last episode of season 2!! 😭 it’s been a wild year and a lot of lessons have been learnt, and there’s a handful of things we want to leave in 2023, focusing on only the good vibes and good energy for the new year approaching 

Christmas is near and we thought it would be fun to chat all things Christmas to get us in the spirit! It can be a crazy time so it’s important to look after yourself and maintain your peace, especially while surrounded by a lot of family members Also, never be fooled by other people’s Christmas Day on social media, the gifts and the material items aren’t what’s important, all that matters is you spend time with your people and you can be kind and loving to yourself x

not me crying on the pod!! 2023 has had so many ups and downs, and as much as I’ve enjoyed all the fun, I’m also really ready to say goodbye to the year and starting fresh for the new year!! 

how I practice to remain unbothered to maintain inner peace, using the let them theory! This week we ask Sam bae about playing games and playing hard to get, why is he not texting me back? Is he treating me mean to keep me keen?

in the wise words of the Kendall, Kylie and Kim, it’s time to ✨ feel, deal and heal ✨. In order to heal we have to feel the uncomfortable feelings and let our emotions out of our body! We discuss the 5 stages of grieving after a breakup, and we think these stages apply to more than just a long term realationship, because even a short term fling can cause a lot of heart ache! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Sam bae couldn’t be here for today’s episode, so I thought I’d tell you all about my lists to mentally and physically slay the rest of the year!! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Today we talk about our love languages! How we express love and receive love can be very different, and knowing what you need and what your partner needs can make life a lot easier! Are you an acts of service, words of affirmation, gifts, quality time or physical touch kinda gal? I need all of the above lol   And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

“The thing that no one tells you is that the magic begins after you give up. This can happen sometime in your twenties or thirties. It depends on how long it takes for life to exhaust you with its restrictions and rules. You just give up your pretenses, you give up caring about what other people think, you give up impressing others, you give up saying yes to things that are really a no. You give up playing the game. You shed layer after layer of other people's influences. You give it all up willingly and underneath all that you find yourself. The self that is now free. And you finally discover that's all you ever needed to be happy.” And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Today’s episode goes through my list of red and green flags in a friendship - is your bestie really your bestie? Is there loyalty  or a lack there of? Sam also joins us to discuss red and green flags on a first date and our advice for how to thrive on one! I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 30% off for a limited time (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

today I wanted to share with you girlies how I conquer imposter syndrome and Sam bae joins us to discuss right person wrong time and the invisible string theory, and should you wait for someone to come back into your life? Or is it wasting your time to heal? And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 30% off for a limited time (excluding sales) at https://www.na-kd.com/en  Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

This week I want to get you ready and excited for your hot girl autumn! It’s time to reset and rebrand after summer, and beat any seasonal depression with self love and self care for autumn! Sam bae joins us to talk about developing trust in your relationship, where going through each other’s phones is a no go!! I am so happy to be partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 30% off for a limited time (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

Welcome back and welcome to season 2 of The Girly Whirly Show!! Season 2 welcomes my darling  boyfriend Sam bae with a weekly segment of Ask Sam Bae! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 30% off for a limited time (excluding sales)! Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx

To close up our first season of The Girly Whirly Show, I want you to choose what you’re going to focus on for the next few weeks and have your own little rebranding while I’m gone. I want to come back to hear all about your reinventions, your realisations and your new found self love for yourself! 

Welcome to heart break city; population: the girlies. Here are the things I wish I knew when I was going through a breakup, and my tips on how to deal with the shi*t show that it is! Having an ex is not fun and going through the heart break is even worse. I’m here to assure you that you will come out the other side a brand new woman. Much better days are coming 

Confidence is key girlies! Everything you do you should do with confidence, you owe it to yourself to have your own back and be your own hype girl. Something is only embarrassing if you allow it to be, don’t spend more than 5 minutes obsessing over something that no one else noticed or cares about! Live your life believing in yourself and attracting good people, things and opportunities

Let’s start watering our plants girlies! Where there’s no growth there’s rot, so let’s start letting go of things that rot & drain us, and make room for change and new life. Maybe there’s a lack of growth in your job, your friendships, your mindset, so it’s time to switch things up and make some changes to get excited about life again !

We spend way too much time over thinking and over analysing, because we care too much what other people think! Wouldn’t life be so much easier if we could just go about our day not consumed with the worry what other’s are thinking about us? I have some tips to help you ease that stress and relax your shoulders. It’s not that deep, we live on a floating rock, and life is too short to live by other people’s judgment & opinions!

(trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!

You’re a 10 gallon lover trying to love a pint capacity lover! You want your cup to be so full that you don’t waste time pouring into people who don’t deserve it. It’s so important that your own cup is full before seeking a relationship or new friendly, you shouldn’t have to depend on anyone else to fill your cup! Once you’ve looked after your own cup, you’ll then realise that you may be pouring into the wrong people, and you might rethink who you want to keep around you. Protect your full cup!

They’re living in your head rent free - time to evict them! It’s time to take back the time and energy you spend obsessing over someone else and spend that time and energy on yourself. Stop worrying what that particular person is up to on their socials, you don’t need to know. You’re ruining your own life by focusing on what your can’t control, so it’s time to start focusing on you and your life and no body else’s!

Happy 2023 girlies! I’m so excited for us to make 2023 our year, and the best way to start is living life like a lucky girl. Trending on Tiktok right now is the term coined as “lucky girl syndrome” where you live life assuming everything is going to go your way because you’re just lucky like that! It’s channeling the Law of Assumption where you attract amazing experiences and opportunities because you believe and assume that of course good things would happen in your life because that’s just the way you are. What a fun way to live life so let’s all try it together and see where it takes us!

the end of the year means the end of any toxic habits or negative vibes we held on to in 2022! We need to go into the New Year with a fresh mindset and leave the baggage and the f boys behind. No bad energy or bad people are welcome into your 2023. Let go of 2022 and cleanse your soul for what’s to come, your best days haven't even happened yet!

Comparison is the killer of all joy! Comparing yourself to others is holding you back and getting you down. Someone’s beauty does not equal a lack of your own. It’s time to leave comparison behind and focus on you and living your best life

today we are talking all about ghosting! This time of year can tend to wake up the grave yard, where ghosts and exes of the past might reach out when feeling lonely or litty. I explore my thoughts of why we ghost people and what is our best way to go about it. Don’t let the ghosts of the past bring you down, we only want the living and the thriving!

Today I tell you all about my rock bottoms, my very own flop eras, and how I pulled myself out of them. After every flop era comes a glow up - your glow up is calling! My rock bottom saw a lot of self hatred, toxic inner dialogue and shattered self worth. Working on all of that negativity brought me to a place of self love and glowing from the inside. Let’s glow up together besties, and we’re starting from within! 

Today’s episode explores shooting your shot; assess the sitch and do it with gumption! I share with you how I think it’s best to approach sending the risky text, and how to come to your own conclusion when you’re questioning whether they like you or not. “If he wanted to be would” tends to cause a bit of debate and it’s a topic that must be discussed when doubting their interest and intentions. Don’t settle for the guy that takes 2-5 working days to reply! 

it wouldn’t be my first episode without me delving deep into my peak cringe era; where I played the role of the obsessed ex girlfriend and the girl that couldn’t shut up about it! In honour of my past self, here are the lessons I wish I learned sooner. With exes comes woes, but that doesn’t mean we can’t thrive through it!  Your glow up is calling - don’t wait for your ex to. Leave them in the past, it’s all about you now!