Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, health researcher, and wellness expert. The GetWellBe Podcast shares investigative guides and research roundups as well as informative and inspiring interviews from the world’s greatest experts on functional medicine and wellness – people who have dedicated their lives to studying and working with patients to heal naturally or who themselves have healed devastating chronic illnesses with a holistic approach – to inspire YOU to become the most empowered you can be in your health, and therefore your life, and your future. For the written and video versions of all episodes as well as much more to help empower you in your health, head to https://getwellbe.com - but first be sure to subscribe to the podcast.
Maternity leave update: sleep and mental health, habit formation and community, and more!
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/
2/8/2024 • 10 minutes, 47 seconds
My Birth Experience
I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram during maternity leave so keep up with me there! xx Adrienne https://getwellbe.com/subscribe/
11/13/2023 • 20 minutes, 9 seconds
Season 7 Trailer from Adrienne
In this season 7 trailer, Adrienne looks at the two most important questions in the world: How, and Why. Listen to hear her go deep on the driving mission behind WellBe, her own personal health journey, and what to expect in the season ahead. Be sure to subscribe so you're the first to know when the first episode of season 7 is released on July 19.
6/30/2022 • 4 minutes, 27 seconds
New! Health & Wellness News Wrap-Up: April 2022 - Mid-Season Bonus Episode
We're back with the first new podcast of 2022 and Adrienne's first podcast back from maternity leave, and it's a big one! We normally do a health & wellness news wrap-up every quarter, but have taken a break while Adrienne was away, so there is a TON to cover here. Listen to learn about: which common virus is associated with both long-haul Covid and MS; what food you should eat to add 13 years to your life; the type of medicine that increases your risk of colon cancer; which common supplement can reduce migraines naturally; the common toxin linked to early death — and much more! Join the conversation at the written version of the article here: https://getwellbe.com/the-wellbe-health-research-wellness-news-wrap-up-april-2022/
4/4/2022 • 28 minutes, 40 seconds
Update from Adrienne & Season 7 Sneak Peak!
Adrienne stops by to say hi, check in, and share a special preview of what's coming in the upcoming podcast season. Find out what to expect from us this spring, including exciting new guests, personal stories from Adrienne, and investigative guides that go layers beneath the surface to uncover the true root causes of chronic health issues. Make sure you're subscribed to The WellBe Podcast so that you get notified when season 7 starts in a few weeks! And while you're there, please rate and review the podcast if you haven't already. It helps a lot!
2/10/2022 • 6 minutes, 50 seconds
Update from Adrienne! Dispatches from New Motherhood
The WellBe Podcast is currently between seasons, but Adrienne decided to record a quick update and hello to check in. She's currently in the thick of new motherhood, and shares how that's going so far, what else is going on in her life, and what to expect from us in the coming months. Listen now, and don't forget to subscribe, rate, and review the show if you haven't already! xx Adrienne + Team WellBe
