Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences. This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Chapters: Introduction to Chris Herren and His Journey Gabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use. Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00] Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use. Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00] Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas. Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00] As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children. Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00] Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery. The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End] Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction. To learn more about Chris: Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_ Website: herrentalks.com Everything Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Emmy-winning director and virtual reality pioneer Elijah Allan-Blitz to dive deep into the world of emerging technologies, AI, and how they’re reshaping human connection. From discussing the latest AI tools to exploring the integration of tech in everyday life, Gabby and Elijah tackle how these advancements are transforming industries and our day-to-day interactions. This conversation offers both practical insights and philosophical musings on the role of technology in shaping our future, and how we, as humans, can maintain meaningful connections amidst rapid innovation. Introduction to Elijah Allen-Blitz and His Work in Technology Gabby introduces Elijah, providing a background on his career in directing and pioneering work in virtual reality, setting the stage for a discussion on how technology and AI are evolving. The Rise of AI Tools and How They Impact Everyday Life [00:00:00 - 00:15:00] Elijah explains the exciting new developments in AI, particularly how tools like Google’s LM notebook and ChatGPT are revolutionizing the way we process information. They discuss the implications of these tools on education, work, and even creativity. AI in Entertainment and the Role of Storytelling [00:15:01 - 00:30:00] Elijah and Gabby delve into how AI is influencing the entertainment industry, from CGI advancements to storytelling tools. Elijah shares insights on how tech can enhance storytelling while still keeping the human element intact. Ethical Questions and the Limits of Technology [00:30:01 - 00:45:00] Gabby and Elijah confront some of the ethical dilemmas that arise with the rapid growth of AI, such as privacy concerns, biases in programming, and the fine line between innovation and human detachment. They reflect on how to balance the convenience of AI with the need for human oversight. Practical Uses of AI: Streamlining Tasks and Enhancing Efficiency [00:45:01 - 01:00:00] The conversation shifts to how AI tools are already simplifying everyday tasks, from travel planning to content creation. Elijah shares his personal experiences with using AI for creative and logistical purposes, providing practical advice for listeners on how to leverage AI in their own lives. Maintaining Human Connection in a Tech-Driven World [01:00:01 - 01:15:00] Gabby and Elijah explore how to keep meaningful human interactions alive in an increasingly tech-driven society. They discuss the importance of staying grounded, maintaining relationships, and ensuring technology doesn’t replace genuine connection. The Future of AI: Possibilities and Challenges [01:15:01 - End] Elijah wraps up the episode by sharing his vision for the future of AI, highlighting both the exciting possibilities and the potential pitfalls. He encourages listeners to approach new technology with curiosity, while also being mindful of its impact on personal and societal levels. More About Elijah Allan-Blitz:  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Swedish professional rock climber, YouTuber, and coach, Emil Abrahamsson. Known for his unique approach to climbing and his deep connection to the sport, Emil shares the nuances of rock climbing, competition climbing, and how he navigates the mental and physical challenges of climbing projects. From his experience on the World Cup climbing circuit to his switch to full-time outdoor rock climbing, Emil offers valuable insights into the mindset of a climber, the importance of failure, and how the sport has shaped his life both on and off the rock. Sponsors: Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code GABBY at https://hellotushy.com/GABBY! #tushypod Maui Nui: Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout. Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Timeline for the Episode: Introduction to Emil Abrahamsson and the World of Modern Climbing Gabby introduces Emil and provides background on his unique blend of competition climbing, outdoor climbing, and storytelling through his YouTube channel. Emil explains how modern climbing has evolved with films like Free Solo and The Alpinist, and how the sport has become more mainstream. Climbing for Problem Solvers: The Mental Game of Climbing [00:00:00 - 00:10:00] Emil explains how climbing is often compared to solving a puzzle, both mentally and physically. He talks about how his background as a "gamer kid" transitioned into a passion for climbing, as both activities share the problem-solving aspect that hooked him into the sport. Navigating Competitions and the Rock vs. Wall Debate [00:10:01 - 00:25:00] Gabby and Emil discuss the differences between competition climbing, which often includes parkour-style movements to engage audiences, and real rock climbing. Emil also talks about how competition climbing evolved, especially after its introduction to the Olympics in 2020. Balancing Passion, Performance, and Personal Climbing Goals [00:25:01 - 00:45:00] Emil talks about his decision to step away from the World Cup climbing circuit to focus more on rock climbing and storytelling through his YouTube channel. He shares how living a minimalist "dirtbag" lifestyle helped him follow his passion and embrace the freedom that comes with it. Building Mental Resilience Through Failure [00:45:01 - 01:00:00] Climbing is a sport where failure is more common than success. Emil delves into how he has built mental resilience by embracing failure as part of the process, both in climbing and life. He shares how the mental toughness he gained from climbing has influenced other areas of his life. Projecting and the Long-Term Pursuit of Goals [01:00:01 - 01:15:00] Emil discusses the concept of "projecting" in climbing—working on difficult climbs over months or even years. He shares the psychological and emotional journey of tackling long-term climbing projects and the immense satisfaction that comes when you finally complete a climb. Transitioning from Climbing Competitions to Content Creation [01:15:01 - 01:30:00] Gabby and Emil talk about how YouTube and content creation have allowed Emil to share his climbing journey with a wider audience. He reflects on how the storytelling element of his career has become just as important as the climbs themselves. Check out Emil Abrahamsson's YouTube Channel: https://www.youtube.com/@EmilAbrahamsson Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories. Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health. Sponsors: OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00] Gabby introduces Beth Lewis and sets up the conversation about training and mobility. Movement and Mobility for Successful Aging [00:05:01 - 00:15:00] Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness. Brain Health Through Movement [00:15:01 - 00:25:00] Beth dives into how specific movements can enhance brain function and protect against cognitive decline. The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00] Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises. Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00] Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals. Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00] Beth wraps up with some practical advice for improving your movement patterns and staying injury-free. More From Beth Lewis: Get additional information and learn more about her classes through https://www.bethlewismoves.shop/ Follow Beth on Instagram @bethlewisfit Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles. Whether you're an athlete or someone looking to better manage your health, this conversation is packed with actionable strategies and scientific insights that will help you elevate your well-being. Sponsors: Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Helix: Get 20% off all mattress orders at helixsleep.com/GabbyReece Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com Show Notes Introduction to Thomas DeLauer Gabby introduces Thomas and his background in fitness, nutrition, and his journey from the corporate world to becoming a renowned wellness coach and YouTube sensation. Breaking Down Ketosis and the Misconceptions [00:00:00 - 00:10:00] Thomas explains the concept of ketosis, what it really means, and how people often misunderstand the keto diet. He offers practical advice on how to integrate ketosis into a healthy lifestyle without demonizing food groups. The Benefits of Fasted Training [00:10:01 - 00:25:00] Gabby and Thomas dive into the benefits of fasted training and why training in a depleted state can help improve fat oxidation, endurance, and overall metabolic flexibility. Building Sustainable Health Habits [00:25:01 - 00:40:00] Thomas shares his insights on creating sustainable health routines. They discuss the importance of finding balance in nutrition, fitness, and recovery without obsessing over perfection. Managing Family Life and Fitness [00:40:01 - 01:00:00] As a father and husband, Thomas talks about how he balances his personal health with the demands of family life. He highlights the importance of being a positive example for his children and how he avoids being overly restrictive with food in his household. The Power of Mental Flexibility in Training [01:00:01 - 01:15:00] Thomas emphasizes the mental aspect of training, explaining how flexibility in mindset can enhance physical performance and resilience. He discusses how mindset shifts help him adapt to changes in routine or challenges. Nutrition and Performance: Fueling Your Body Right [01:15:01 - 01:30:00] The conversation explores the role of nutrition in performance, focusing on how to source quality food, balance macronutrients, and understand the importance of fiber and micronutrients in the diet. Social Media and the Pressure of Success [01:30:01 - 01:45:00] Thomas talks about his experience with social media and the pressures that come with being in the public eye. He shares how he deals with feedback, criticism, and the emotional challenges of managing a large following while staying grounded. Closing Thoughts on Wellness and Adaptation [01:45:01 - End] Gabby and Thomas wrap up the conversation by discussing how to continuously adapt and evolve in one’s wellness journey. Thomas shares his approach to personal growth and how it’s essential to be open to change and self-reflection. Resources: Explore Thomas DeLauer’s YouTube Channel: https://www.youtube.com/@ThomasDeLauerOfficial Follow Thomas DeLauer on Instagram: https://www.instagram.com/thomasdelauer/?hl=en Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health. Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes. Show Notes Introduction to Dr. Mike Israetel and His Fitness Philosophy Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform. Balancing Aesthetics and Wellness [00:00:00 - 00:10:00] Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it’s okay to focus on aesthetics and how wellness plays into achieving those goals. Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00] Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success. The Importance of Consistency and Routine [00:25:01 - 00:40:00] Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life. Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00] Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body. Strength Training for Longevity [01:00:01 - 01:15:00] Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time. Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00] Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness. Building Empathy as a Coach [01:30:01 - 01:45:00] Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys. The Power of Habit in Fitness and Life [01:45:01 - End] Dr. Mike and Gabby wrap up the conversation by emphasizing the role of habit-building in fitness and in life. Dr. Mike shares his philosophy on how building small, consistent habits leads to sustainable success. Resources Renaissance Periodization (RP): Explore the fitness and nutrition platform co-founded by Dr. Mike Israetel, offering personalized training and nutrition plans. Follow Dr. Mike Israetel on YouTube: Stay updated on Dr. Mike’s latest tips, videos, and insights into fitness and nutrition. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this emotional episode, Gabby Reece sits down with Dr. Richard Schwartz, the creator of the Internal Family Systems (IFS) model of therapy. Dr. Schwartz explains how IFS helps individuals address and heal their inner emotional conflicts by understanding their "parts"—the different facets of their personalities that carry past traumas, anxieties, or unresolved emotions. This episode covers the foundations of IFS, its applications in therapy, and practical tips for integrating self-compassion and mindfulness into everyday life. Dr. Schwartz shares real-life examples of how he helps clients identify their protective parts, heal past trauma, and foster self-leadership. Gabby takes part in a live demonstration of the IFS process, providing listeners with an intimate view of how IFS can help individuals reconnect with their authentic selves and heal from past emotional wounds. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Show Notes Introduction to Dr. Richard Schwartz and Internal Family Systems (IFS) Gabby introduces Dr. Schwartz, providing background on his career and the development of the Internal Family Systems model of therapy, which is rooted in understanding the "parts" of ourselves that protect us from emotional pain. Understanding Our Internal Parts [00:00:00 - 00:10:00] Dr. Schwartz explains the concept of "parts" in IFS therapy—sub-personalities that protect us by carrying different burdens and traumas from the past. He discusses the importance of understanding and healing these parts for emotional well-being. The Power of Curiosity in Healing [00:10:01 - 00:25:00] Gabby and Dr. Schwartz discuss the role of curiosity in self-awareness and healing. By approaching one's emotional parts with compassion and curiosity, individuals can begin to heal past wounds and release the protective mechanisms that no longer serve them. A Live Demonstration of IFS [00:25:01 - 00:45:00] Gabby participates in a live IFS session led by Dr. Schwartz. He guides Gabby through identifying and working with one of her protective parts, providing listeners with a firsthand look at how IFS therapy works. No Bad Parts: The Healing Process [00:45:01 - 01:00:00] Dr. Schwartz emphasizes the idea that there are "no bad parts" in us—only parts that have taken on protective roles. He explains how healing these parts can lead to greater self-compassion, freedom, and emotional resilience. Applying IFS in Daily Life and Relationships [01:00:01 - 01:15:00] Gabby and Dr. Schwartz explore how individuals can use IFS in their daily lives to improve their relationships, communication, and emotional regulation. They also touch on how parents can teach these principles to their children. The Future of IFS and Mental Health [01:15:01 - 01:30:00] Dr. Schwartz discusses his vision for the future of IFS and how it can be used not only in therapy but in broader cultural and societal contexts. He shares insights into how IFS can transform family dynamics and mental health on a larger scale. Resources: Dr. Richard Schwartz Website: Learn more about Internal Family Systems at https://ifs-institute.com/ Follow @internalfamilysystems on Social Media Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson’s Website: Learn more about Todd’s sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Show Notes Introduction to Dr. Cameron Chesnut’s Approach Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice. The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00] Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices. Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00] The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action. The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00] Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health. Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00] Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques. Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00] Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes. Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00] Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process. Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00] The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine. Resources: Dr. Cameron Chesnut’s Website: Learn more about Dr. Chesnut’s practice and his approach to holistic and regenerative medicine at https://www.clinic5c.com/about/dr-cameron-chesnut/ Want even more info about plastic surgery? Check out the American Society of Plastic Surgeon’s website Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches. Sponsors: OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Show Notes Introduction to Paul Chek and his Work Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness. The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00] Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym. Blending Spirituality and Physicality [00:10:01 - 00:25:00] Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being. The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00] Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance. The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00] Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns. COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00] Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times. Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00] Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively. The Role of Play and Creativity in Healing [01:30:01 - 01:50:00] Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded. Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00] Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration. Resources: Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/ Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with renowned author and journalist Neil Strauss. Best known for his groundbreaking book The Game, Neil reflects on his journey from being a pickup artist to becoming a celebrated writer, podcaster, and advocate for self-improvement. Together, they discuss personal transformation, relationships, and how to navigate the complexities of love and life. Neil shares insights on overcoming insecurities, finding personal growth, and his current passion for exploring human psychology through crime podcasts. This episode is a raw and candid conversation about growth, self-awareness, and the evolution of one’s identity. Sponsors: Maui Nui - Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout. Fatty 15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Bon Charge - My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Main Sections & Timecodes Introduction to Neil Strauss and His Journey Beyond The Game [00:00:00 - 00:10:00] Neil reflects on his career and the long-lasting impact of The Game. From Pickup Artist to Personal Growth Advocate [00:10:01 - 00:25:00] Neil shares how his views on relationships and personal growth have evolved over the years. The Emotional Impact of Relationships [00:25:01 - 00:40:00] Discussing insecurities, Neil provides insights into navigating the complexities of love and emotions. Crime Podcasting and Real-Life Investigations [00:40:01 - 00:55:00] Neil talks about his fascination with crime stories and the lessons learned from true-life investigations. Love, Boundaries, and Growth [00:55:01 - 01:10:00] A candid discussion on setting healthy boundaries and how relationships can fuel personal growth. Exploring Vulnerability in Personal Growth [01:10:01 - 01:20:00] Neil delves into how vulnerability plays a crucial role in personal growth and relationships, sharing personal experiences of opening up emotionally and the impact it has had on his life. The Psychology Behind True Crime Podcasting [01:20:01 - 01:30:00] Gabby and Neil discuss Neil’s transition into crime podcasting, exploring the psychological elements that make true crime so engaging and how it helps listeners understand human behavior on a deeper level. Healing from Past Mistakes and Relationship Dynamics [01:30:01 - 01:40:00] Neil reflects on his past mistakes in relationships, how they have shaped him, and the role of forgiveness and self-awareness in healing. He also touches on the evolving dynamics in modern relationships. Balancing Professional Success and Personal Life [01:40:01 - 01:50:00] The conversation shifts to the topic of maintaining a balance between professional aspirations and personal fulfillment. Neil shares insights into how he has managed to balance writing, podcasting, and personal growth. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep and revealing conversation, I speak with Dr. Sabine Hazan, a pioneer in the field of microbiome research and the author of "Let's Talk Sh*t." Dr. Hazan shares her groundbreaking insights into the world of gut health, the role of fecal transplants in treating diseases, and how our microbiome might hold the key to fighting pandemics like COVID-19. This episode is an eye-opener for anyone interested in understanding the profound impact of gut health on overall well-being. Sponsors: Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/home! #jennikaynepartner OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Main Sections & Timecodes: Introduction to Dr. Sabine Hazan and her work in gut health Gabby introduces Dr. Hazan, highlighting her groundbreaking work in microbiome research, clinical trials, and her book, "Let's Talk Sh*t." The Link Between Gut Health and Diseases [00:00:00 - 00:10:00] Dr. Hazan explains how gut health is connected to a wide range of diseases, from autism to Alzheimer's, and how fecal transplants are being used to treat these conditions. Fecal Transplants and Their Impact [00:10:01 - 00:20:00] A deep dive into the science and application of fecal transplants, including how they work, who might benefit from them, and the potential risks. COVID-19 and the Microbiome [00:20:01 - 00:35:00] Dr. Hazan discusses her research during the COVID-19 pandemic, including how she found COVID-19 in the stools of patients and what this means for understanding the virus. The Role of Diet and Supplements in Maintaining Gut Health [00:35:01 - 00:50:00] Practical advice on how to support your microbiome through diet and supplements. Dr. Hazan emphasizes the importance of a balanced diet rich in diverse nutrients and the role of specific supplements, such as vitamin D and probiotics, in promoting gut health. The Future of Microbiome Research [00:50:01 - 01:05:00] Gabby and Dr. Hazan discuss the future of microbiome research, including the potential for new treatments based on gut health and the challenges of bringing these treatments to the mainstream. COVID-19’s Impact on the Gut Microbiome [01:20:01 - 01:35:00] Dr. Hazan discusses her research findings on the relationship between COVID-19 and gut health, including the long-term effects the virus may have on the microbiome and overall health. She also talks about how gut health could influence the severity and recovery from COVID-19. Ethical Considerations in Microbiome Research [01:35:01 - 01:50:00] The conversation shifts to the ethical challenges in microbiome research, particularly concerning fecal transplants and personalized medicine. The Future of Microbiome-Based Therapies [01:50:01 - 02:05:00] Dr. Hazan shares her vision for the future of medicine, where treatments are increasingly personalized and tailored to individual microbiomes. More from Dr. Sabine Hazan Dr. Sabine Hazan's book, "Let's Talk Sh*t": A comprehensive guide to understanding the microbiome and its impact on health. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when your back is against the wall? For me, I feel locked in. There’s nothing else like it. You either perform or you give up. I love that feeling because it’s those moments that reveal who you truly are. Especially to yourself. My guest today is the Olympic gold medalist Dain Blanton. He, and his beach volleyball partner, Eric Fonoimoana hold the record for being the lowest seed to win a gold medal. And while I don’t love the term underdog, Dain knows what it’s like to have his back against the wall and to succeed beyond the wildest expectations. If you’re feeling overwhelmed and like you’re at a decision point where you need to take action or give up. This episode is for you. Sponsors: Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Main Sections & Timecodes: Introduction to Dain Blanton [00:00:00 - 00:05:00] Gabby introduces Dain Blanton, highlighting his impressive career as a beach volleyball player and coach. The discussion kicks off with Dain’s early influences and the drive that propelled him to Olympic success. The Path to Olympic Gold [00:05:01 - 00:20:00] Dain recounts his journey to the Olympics, sharing stories of perseverance, teamwork, and the challenges faced during the intense qualification period. He reflects on the mindset needed to overcome doubts and seize opportunities in high-pressure situations. Balancing Life and Sport [00:20:01 - 00:30:00] The conversation shifts to Dain’s strategies for maintaining balance between personal life and professional commitments. He emphasizes the importance of prioritizing family and health while pursuing excellence in sports. Empowering the Next Generation [00:30:01 - 00:40:00] As a coach, Dain discusses his philosophy of empowering athletes to take ownership of their journeys. He highlights the significance of fostering a supportive and communicative environment that encourages young athletes to thrive. Lessons in Leadership and Resilience [00:40:01 - 00:55:00] Gabby and Dain explore the parallels between sports and life, touching on themes of leadership, resilience, and the power of mentorship. Dain shares valuable insights on navigating challenges and building a legacy beyond athletic achievements. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring conversation with Alexi Pappas, an Olympian, filmmaker, and author, Alexi shares her incredible journey from the track to the big screen, discussing her experiences as an elite athlete and a creative storyteller. This episode delves into the highs and lows of pursuing multiple passions, the importance of resilience, and how to find your unique path in life. Whether you're an athlete, artist, or someone looking to make a difference, Alexi's story offers valuable insights and motivation. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Our Place: fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Main Sections & Timecodes: Introduction to Alexi Pappas and her multi-faceted career Gabby introduces Alexi Pappas, highlighting her achievements as an Olympian, filmmaker, and author. Balancing Athletics and Creativity Alexi discusses the challenges and rewards of juggling her athletic career with her passion for filmmaking and writing. The Importance of Resilience and Self-Belief Insightful conversation on overcoming obstacles, dealing with failures, and the mental toughness required to excel in different fields. Creating "Tracktown" and the Story Behind It Alexi shares the inspiration and process behind her film "Tracktown," and how her athletic background influenced her storytelling. Advice for Aspiring Multi-Passionate Individuals Tips and guidance from Alexi on how to pursue multiple passions and succeed in various domains. Closing Thoughts and Future Projects Gabby and Alexi wrap up the conversation with a look at Alexi's upcoming projects and final words of wisdom. Learn More About Alexi: Alexi's new podcast, Mentor Buffet - Who Influenced the People Who Influence Us - launches Thursday, August 8th. Check out her book, "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas," for an in-depth look at her journey. "Tracktown" movie, available on Prime and Apple TV, showcasing Alexi's dual career as an athlete and filmmaker. Follow Alexi on Instagram @alexipappas for updates on her latest projects and insights. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the complex world of video game addiction with Dr. Kanojia, founder of Healthy Gamer. Dr. K shares his personal journey from being a video game addict to becoming a psychiatrist and an advocate for healthy gaming habits. We discuss the blurred lines between video game addiction and healthy gaming, the impact of technology on mental health, and practical strategies for parents to help their children navigate the digital world. This episode is a must-listen for anyone looking to understand the psychological effects of gaming and how to foster healthier habits in the digital age. Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com #lumepod Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code GABBY at https://hellotushy.com/GABBY #tushypod Ritual: ritual.com/GABBY for 25% off LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Show Notes: Introduction to Dr. K and Healthy Gamer [00:00:00 - 00:05:00] Gabby introduces Dr. Kanojia, his background, and the founding of Healthy Gamer. They discuss the rise of video game addiction and the blurred lines between addiction and healthy gaming habits. Dr. K's Personal Journey [00:05:01 - 00:15:00] Dr. K shares his own struggle with video game addiction during college, his transformative experience at a monastery in India, and how it shaped his approach to understanding and treating video game addiction. The Neuroscience of Addiction [00:15:01 - 00:25:00] An exploration of how video games and other digital distractions affect the brain, the role of dopamine, and why certain games are more addictive than others. Impact of Technology on Mental Health [00:25:01 - 00:35:00] Discussion on the increasing rates of mental health issues among young people, the role of technology, and the challenges parents face in addressing these issues. Practical Strategies for Parents [00:35:01 - 00:45:00] Dr. K offers actionable advice for parents on setting boundaries, understanding their children's gaming habits, and using communication techniques to foster healthier relationships with technology. Want more Dr. K? Healthy Gamer Visit Healthy Gamer for educational courses and resources on managing gaming habits and mental health. Books by Dr. K Check out Dr. K's book How To Raise a Healthy Gamer YouTube Channel Follow Healthy Gamer GG on YouTube for more videos and discussions on gaming and mental health. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, I speak with Dr. Mary Claire Haver, the renowned creator of the Galveston Diet and author of "The New Menopause." We dive deep into the challenges and changes that come with menopause, offering valuable insights and practical advice for women navigating this significant life transition. Whether you're approaching menopause, in the midst of it, or simply want to understand more about it, this episode is packed with information that can help you thrive during this phase of life. Sponsors: Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/  #oneskinpod Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Show Notes: Introduction to Dr. Mary Claire Haver and Her Mission Gabby introduces Dr. Mary Claire Haver, discussing her transition from a practicing OB-GYN to becoming a leading advocate for women's health through her groundbreaking work on menopause and the Galveston Diet. The Evolution of the Galveston Diet [00:00:00 - 00:10:00] Dr. Haver shares the origins of the Galveston Diet, detailing how her personal experiences with menopause and frustrations with traditional medical advice led her to develop this unique approach. Understanding Perimenopause and Menopause [00:10:01 - 00:20:00] A deep dive into the physiological changes during perimenopause and menopause, including the hormonal fluctuations and their impact on women's health. Addressing Common Symptoms and Misconceptions [00:20:01 - 00:30:00] Dr. Haver addresses common symptoms such as brain fog, weight gain, and mood swings, debunking myths and providing science-backed solutions. The Importance of Nutrition and Supplements [00:30:01 - 00:40:00] Discussion on how diet and supplements can alleviate menopause symptoms. Dr. Haver emphasizes the role of phytoestrogens, protein intake, and other key nutrients. Hormone Replacement Therapy (HRT) Insights [00:40:01 - 00:50:00] An overview of hormone replacement therapy, including the different types, benefits, and risks, and how to discuss these options with your healthcare provider. Empowering Women Through Education [00:50:01 - 01:00:00] Gabby and Dr. Haver discuss the importance of self-education and advocacy in managing menopause, with tips on how to seek out reliable information and support. Practical Tips for a Healthy Menopause Transition [01:00:01 - 01:10:00] Dr. Haver provides actionable advice on lifestyle changes, stress management, and maintaining overall health and well-being during menopause. Resources from Dr. Mary Claire Haver: Dr. Mary Claire Haver's Book: "The New Menopause" - A comprehensive guide to navigating menopause with practical advice and scientific insights. Follow Dr. Mary Claire Haver: Stay updated with her latest research and tips on social media at @DrMaryClaire. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving deep into the world of biomedical engineering with Dr. Jeff Karp, a renowned professor of medicine at Harvard and an innovator in regenerative medicine. Dr. Karp shares his journey from overcoming ADHD to developing groundbreaking medical technologies inspired by nature. This episode provides insights into how we can harness the principles of nature to solve some of the most complex problems in medicine and beyond. Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction to Dr. Jeff Karp and His Journey [00:00:00 - 00:06:00] Gabby introduces Dr. Karp, discussing his background and the significant influence of his ADHD on his career. Innovative Medical Technologies Inspired by Nature [00:06:01 - 00:15:00] Dr. Karp talks about his nature-inspired innovations, such as surgical glues and hearing loss treatments, and how biomimicry plays a crucial role in his research. The Concept of Radical Simplicity [00:15:01 - 00:20:00] Discussion on the importance of simplifying complex scientific concepts to create practical and effective solutions. Resilience and Adaptability in Research [00:20:01 - 00:30:00] Dr. Karp shares his experiences with setbacks and failures in research and how they have led to significant breakthroughs. Applying Scientific Principles to Daily Life [00:30:01 - 00:40:00] Practical advice on how to use scientific principles to enhance everyday life, including tips on managing mental health and fostering curiosity. Connecting with Nature and Enhancing Sensory Awareness [00:40:01 - End] Dr. Karp discusses the importance of connecting with nature and improving sensory awareness to enhance overall well-being. Want to learn more from Dr. Karp, check out his book LIT: Life Ignition Tools: https://www.jeffkarp.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life. Sponsors: One Skin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00] Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training. Breaking Down Mental Resilience [00:06:01 - 00:10:00] PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance. Behavioral Psychology and Performance [00:10:01 - 00:20:00] Insights into how behavioral psychology impacts performance and the importance of mindset. Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00] Practical tools and techniques for developing mental resilience, including pool training and ice baths. Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00] PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting. The Role of Self-Awareness in Performance [00:45:01 - End] Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses. Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or Want to learn more about XPT? Check out https://www.xptlife.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction and Personal Journey [00:00:00 - 00:10:00] Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection. The Role of Mindset in Healing [00:10:01 - 00:20:00] Dr. Axe explains how mindset and belief systems impact health and recovery. Exploring Regenerative Medicine [00:20:01 - 00:30:00] In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy. Nutritional Insights [00:30:01 - 00:40:00] Practical dietary advice, including the importance of probiotics and essential nutrients. Spiritual and Mental Wellness [00:40:01 - 00:50:00] Dr. Axe talks about the significance of spiritual practices and maintaining mental health. Building a Strong Identity [00:50:01 - End] Tips on creating a strong identity and purpose to enhance overall well-being. Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the potential of peptides like Ozempic to revolutionize treatment. This episode is a must-listen for anyone interested in understanding the broader impacts of obesity on health and the innovative treatments available to address it. Sponsors: Support Our Show by Considering Our Sponsors Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. ritual.com/GABBY for 25% off That’s boncharge.com with promo code GABBY to get 15% off ritual.com/GABBY for 25% off Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Main Sections & Timecodes: Introduction to Dr. Tyna Moore [00:00:00 - 00:02:00] Gabby introduces Dr. Tyna and sets the stage for the discussion on Ozempic and health. Debunking Ozempic Myths [00:02:01 - 00:10:00] Dr. Tyna discusses the misconceptions about Ozempic and its actual benefits. Holistic Factors Leading to Obesity [00:10:01 - 00:20:00] A deep dive into the various factors contributing to obesity beyond just diet and exercise. The Role of Peptides in Health [00:20:01 - 00:35:00] How peptides like Ozempic are used in regenerative medicine and their broader health impacts. Practical Advice for Managing Weight and Health [00:35:01 - 00:45:00] Dr. Tyna shares actionable tips for improving metabolic health and managing weight. Closing Thoughts and Resources [00:45:01 - 00:55:00] Final thoughts from Gabby and Dr. Tyna, along with resources for further information. Want to learn more about Dr. Tyna Moore? Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives. Main Sections & Timecodes: The Landscape of AI Development [00:00:00 - 00:10:00] Gabby and Elijah discuss the current state of AI, focusing on the contributions of key players in the industry. Ethical Considerations in AI [00:10:01 - 00:20:00] A deep dive into the ethical dilemmas and the responsibilities of tech companies in managing AI's societal impact. AI in Daily Life: Practical Applications [00:20:01 - 00:30:00] Exploration of how AI is seamlessly integrating into daily activities and the potential future advancements that could further alter our lifestyle. Navigating the AI Landscape: User Tips [00:30:01 - End] Strategies for individuals to utilize AI effectively and ethically, ensuring they remain informed and proactive in this rapidly evolving field. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health. Sponsors: OneSkin - Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: The Power of Fiber in Medicine [00:00:00 - 00:10:00] Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy. Understanding the Gut Microbiome [00:10:01 - 00:20:00] A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments. Dr. B's Personal Health Journey [00:20:01 - 00:30:00] Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00] Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00] Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet. For more information about Dr. Bulsiewicz, check out his website: https://theplantfedgut.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I engage in a profound conversation with Tulsi Gabbard, whose diverse roles as a surfer, Lieutenant Colonel, and former Congresswoman have shaped her unique perspective on leadership and service. This episode delves deep into Tulsi’s motivations for entering politics, her experiences in the military, and her unwavering commitment to serving the community and the nation. Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. That’s Main Sections & Timecodes: Tulsi's Early Life and Entry into Politics [00:00:00 - 00:10:00] Tulsi discusses her early influences, her love for Hawaii, and what drove her to enter politics. Challenges and Lessons in Congress [00:10:01 - 00:20:00] An in-depth look at the difficulties Tulsi faced in Congress and her decision to not seek re-election. Military Service and Its Impact [00:20:01 - 00:30:00] Tulsi reflects on her military service and how it shaped her perspectives on leadership and accountability. Advocating for Change and Personal Growth [00:30:01 - 00:40:00] How Tulsi has used her platform to advocate for key issues and her personal strategies for handling public criticism and maintaining mental health. Vision for the Future and How to Engage [00:40:01 - End] Tulsi shares her vision for America's future and offers advice on how ordinary citizens can contribute to positive change in society. To learn more about Tulsi Gabbard, check out her Instagram: @tulsigabbard Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health. Sponsors: boncharge.com with promo code GABBY to get 15% off FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33] Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath. Diagnosis and Misunderstanding [00:10:34 - 00:15:00] Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly. Turning Point in Recovery [00:15:01 - 00:20:00] How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery. Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00] Sterling discusses the dietary and lifestyle changes that significantly improved his condition. Role of Community and Humor in Healing [00:25:01 - 00:30:00] The importance of community support and humor in his journey toward recovery. Reflections and Advice [00:30:01 - End] Sterling reflects on his experiences and offers advice for others dealing with similar challenges. Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education. Main Sections & Timecodes: Navigating Media and Technology [00:00:00 - 00:15:00] Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits. Educational Innovations through AI [00:15:01 - 00:30:00] Discussion on the potential of AI in education, including personalized learning experiences through AI tutors. Human Experiences and Societal Impact [00:30:01 - 00:45:00] A deep dive into how personal experiences with technology and media shape societal and educational outcomes. Adjusting Our Media Diets [00:45:01 - End] Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen. Sponsors: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner boncharge.com with promo code GABBY to get 15% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Lume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com  Main Sections & Timecodes: Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00] Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine. The Science of Aging and Medical Innovation [00:06:01 - 00:12:00] Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them. Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00] Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches. Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00] A deep dive into the challenges and recent advancements in the field of longevity and health preservation. Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00] Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging. To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation. Sponsors: ritual.com/GABBY for 25% off ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!  Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Navigating Global Marketing Challenges [00:00:00 - 00:10:00] Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry. The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00] Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands. Leadership and Life Balance [00:20:01 - 00:30:00] Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership. Cultural Nuances in Business [00:30:01 - 00:40:00] Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S. Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00] Insights into the development of self-driving cars and the potential impact on future mobility. Marketing Innovations and Consumer Engagement [00:50:01 - End] Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition. Sponsors: boncharge.com with promo code GABBY to get 15% off shopify.com/gabbyreece - sign up for a $1 per month trial period Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Main Sections & Timecodes: Overcoming Personal Challenges [00:06:51 - 00:10:00] Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood. A New Approach to Dieting [00:10:01 - 00:18:00] Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability. The Psychology of Eating [00:18:01 - 00:25:00] Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food. Volume Eating and Food Choices [00:25:01 - 00:35:00] Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss. Practical Nutrition Tips [00:35:01 - 00:45:00] Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term. Q&A with Gabby and Ilana [00:45:01 - End] Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting. Want to learn more about Ilana Muhlstein? Website: https://www.ilanamuhlstein.com/ Instagram: https://www.instagram.com/ilanamuhlsteinrd/ TikTok: https://www.tiktok.com/@nutritionbabe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  boncharge.com with promo code GABBY to get 15% off OneSkin - Get 15% with code REECE at Oneskin.co Main Sections & Timecodes: Introduction and Background [00:00:00 - 00:05:00] Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research. The Science of Happiness [00:05:01 - 00:15:00] Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness. Challenges in Healthcare and Society [00:15:01 - 00:25:00] A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness. Technology's Impact on Life [00:25:01 - 00:35:00] Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being. Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00] Insights into how societal changes are affecting collective happiness and what can be done to address these challenges. Everyday Practices for Personal Happiness [00:45:01 - End] Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur. To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world. Main Sections & Timecodes: Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces Elijah and explores his early engagement with technology. Technology as a Storytelling Tool [00:03:01 - 00:15:00] Discussion on using VR and AR for creative expression and storytelling. The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00] Elijah shares the concept and impact of his VR project aimed at increasing empathy. Challenges in Advancing Technology [00:25:01 - 00:35:00] Insights into the technical challenges and breakthroughs in VR and AR technologies. AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00] A deep dive into the societal implications of AI and the responsibilities of technology developers. Debating Technology's Role in Human Experience [00:45:01 - 00:55:00] Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact. Navigating the Future of Technology [00:55:01 - End] Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Main Sections & Timecodes: Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38] Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology. Systemic Failures in Healthcare [00:07:39 - 00:12:00] Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes. The Power of Metabolic Health [00:12:01 - 00:20:00] The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease. Leveraging Technology for Health [00:20:01 - 00:25:00] Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00] Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle. Practical Steps Towards Better Health [00:35:01 - 00:45:00] Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make. Closing Thoughts and Future Directions [00:45:01 - End] Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding. More About Dr. Casey Means: To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy For more content created by Dr. Means, check out her instagram: @drcaseyskitchen Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons. Sponsors: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Lume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com  boncharge.com with promo code GABBY to get 15% off Main Sections & Timecodes: Introduction and Background [00:00:00 - 00:03:00] Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story. The Grip of Addiction [00:03:01 - 00:15:00] Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career. Road to Recovery [00:15:01 - 00:27:00] Details of Ken’s journey towards recovery, including turning points and the role of professional help. Marathon Running and New Beginnings [00:27:01 - 00:39:00] Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life. Fatherhood and Personal Growth [00:39:01 - 00:51:00] Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development. Legacy and Moving Forward [00:51:01 - End] Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues. Want to learn more about Ken Rideout? Check out his website: thekenrideout.com Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future. Main Sections & Timecodes: Introducing Elijah Allen Blitz [00:00:00 - 00:03:34] Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society. The Potential and Pitfalls of AI [00:03:35 - 00:07:14] Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress. Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08] A look into Neuralink and its revolutionary approach to merging human cognition with technology. The Acceleration of Technological Innovation [00:09:09 - 00:12:02] Discussion on the exponential growth of technology and its future implications. Mindfulness in the Digital World [00:12:03 - 00:14:27] The conversation shifts to the importance of mindful engagement with digital tools and platforms. Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30] Insights into how technology can be leveraged to solve pressing social issues. Seeking Balance in the Digital Age [00:17:31 - End] Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy! A line from the Lorax "Unless someone like you cares a whole awful lot, nothing is going to get better. It's not" Sponsors: boncharge.com with promo code GABBY to get 15% off FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Ritual - ritual.com/GABBY for 25% off Main Sections & Timecodes: Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16] Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective. The Challenge of Innovating in Fashion [00:07:17 - 00:18:38] Eric discusses the technical and operational hurdles in creating sustainable fashion products. The Power of Teamwork and Leadership [00:18:39 - 00:24:34] Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership. Navigating Startup Life and Future Goals [00:24:35 - 00:27:05] Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective. Addressing Technical Challenges [00:27:06 - 00:30:56] Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication. Personal Insights and Motivations [00:30:57 - End] A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission. Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase OneSkin - Get 15% with code GABBY at Oneskin.co Quince - Quince.com/gabby for free shipping on your order and 365-day returns Main Sections & Timecodes: Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24] Gabby introduces the episode's focus and guest, Chelsey Goodan. The Challenge of Social Media [00:06:25 - 00:17:00] Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges. Addressing Body Image and Shame [00:17:01 - 00:29:27] An in-depth conversation on the prevalent issues of body image and shame among teenage girls. Empowering Girls Through Listening [00:29:28 - 00:39:23] The importance of listening and validating teenage girls' experiences to empower them. Navigating Teenage Sexuality [00:39:24 - 00:48:04] Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters. Effective Communication and Relationship Building [00:48:05 - 00:56:24] Strategies for parents to build strong, supportive relationships with their daughters through effective communication. Closing Thoughts and Resources [00:56:25 - End] Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration. Resources: Want more from Chelsey Goodan? Read Underestimated: The Wisdom and Power of Teenage Girls Instagram: @ChelseyGooden Visit her website at https://www.chelseygoodan.com/ Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. OUTRO: Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration. Main Sections & Timecodes: Opening Thoughts and Introduction [00:00:00 - 00:03:08] Gabby and Elijah kick off the conversation with reflections on technology and its personal impact. The Essence of Artificial Intelligence [00:03:09 - 00:17:20] A philosophical exploration of what defines artificial intelligence and how it compares to human cognition. Technology and Education [00:17:21 - 00:21:50] Insights into the intersection of technology and education, including the use of AI in grading and its broader implications. Mindfulness in the Age of Technology [00:21:51 - 00:37:51] Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology. Practical Applications and Future Possibilities [00:37:52 - 00:59:19] Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food. Sponsors: OneSkin - Get 15% with code GABBY at Oneskin.co Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off shopbeam.com/GABBY and use code GABBY for up to 40% off MAIN SECTION AND TIMECODE: Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59] Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits. The Science of Habits and Mindfulness [00:05:00 - 00:19:59] Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors. Strategies for Mindful Eating [00:20:00 - 00:34:59] Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns. Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59] Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness. Q&A and Closing Thoughts [00:50:00 - 01:14:59] Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways. RESOURCES: More from Dr. Jud Brewer: Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/ "The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges. Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future. Main Sections & Timecodes: Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society. The Pace of Technological Change [00:03:01 - 00:15:00] Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability. Personal Relationships in a Technological Age [00:15:01 - 00:27:00] Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world. Societal Changes and Global Challenges [00:27:01 - 00:39:00] Exploring the broader implications of technological advancements on society, including potential solutions to global challenges. Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00] Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life. Sponsors: OneSkin - Get 15% with code GABBY at Oneskin.co Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  BetterHelp - BetterHelp.com/GR for 10% off  Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Main Sections & Timecodes: Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56] Gabby's introduction of Dr. Mosconi and her work. Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health. The Impact of Menopause on Brain Health [00:03:57 - 00:18:21] Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health. Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16] Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase. Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55] An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause. Closing Thoughts and Additional Advice [00:48:56 - 01:09:38] Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers. Resources: Dr. Lisa Mosconi's website and social media for further information and research updates. Website: https://www.lisamosconi.com/ @dr_mosconi The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment. 00:02:05 – How to Be the Love You Seek 00:05:11 – Conditioned Response 00:10:19 – Stress and the Nervous System 00:24:54 – Four States of Nervous Activation 00:33:15 – Taking the First Step 00:38:24 – When Is Enough Enough? 00:44:56 – Setting Dynamic Boundaries 00:53:09 – Emotional Resilience in a Tech World 01:06:07 – Consciously Detached Connect with Nicole LePera: Books:  How to Do the Work  How to Meet Yourself  How to Be the Love You Seek  Website:  https://theholisticpsychologist.com Instagram: @the.holistic.psychologist  X: @theholisticpsyc Show Sponsors and Discounts: Earth Breeze - Earthbreeze.com/GABBY for 40% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Ritual - ritual.com/GABBY for 25% off Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration. 00:01:05 - Breaking Into Negotiating 00:02:56 - Universal Negotiation Principles 00:05:58 - Seeing the Balcony View 00:08:05 - Take a Walk 00:09:25 - The Learning Curve 00:12:00 - Negotiation With Yourself 00:14:14 - Negotiating vs Antagonizing 00:20:26 - Bridging the Conversation 00:22:07 - Practice in Business 00:26:49 - When Someone Won't Budge 00:39:08 - "Giving In" 00:43:13 - Inspiring "Possible" 00:46:04 - Conflict Resolution for Today 00:53:08 - Reacting with the World Around You 01:02:06 - All About Perspective 01:04:31 - Hassle Less Connect with William Ury: Website: www.williamury.com X: @WilliamUryGTY  Instagram: @william.ury LinkedIn Show Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  shopify.com/gabbyreece - sign up for a $1 per month trial period Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age. We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity. The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward. 00:01:31 – The Backstory 00:02:52 – Finding the Work/Life Balance 00:04:23 – Figuring Out What to Do 00:07:20 – Creating a Personal GPS 00:09:46 – A 360 Focus on Choices 00:13:41 – In the Great Reshuffle 00:18:08 – The Value of Diversity 00:21:14 – Who Do You Turn To? 00:26:43 – Being a “Growth Stock” 00:28:38 – The Underdog Advantage 00:33:11 – Changing the System 00:37:32 – Maintain Your Personal Life 00:44:22 – Comfortable Travel Tips 00:46:38 – Advice for the Modern Woman 00:50:47 – The “A” Word 00:54:17 – Negotiating Your Salary 00:59:25 – Switching Gears 01:03:08 – The Age of “Quiet Quitting” 01:06:39 – Fighting for Purpose Not Power Connect with Christina and Grace: Book: Career Forward Strategies from Women Who’ve Made It Website: www.careerforwardbook.com Show Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Babbel - Babbel.com/GABBY for 50% off Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue. 00:01:43 – The Movie of Me to the Movie of We 00:04:01 – Starting a Meaningful Connection 00:18:44 – Balancing the Internal & External 00:24:43 – Embracing the Quiet 00:29:30 – Understanding Chanting 00:34:19 – A Greater Force 00:41:38 – The Mind and Heart 00:43:31 – The Process Within 00:49:13 – An Unending Work 00:52:23 – The Parent Connection 00:58:37 – New Ways to Use Creativity 01:01:30 – Proof of Heaven 01:06:00 – Is There Hope? Follow Duncan Trussell and Raghu Markus:  Duncan Trussell: Instagram: @duncantrussell Website: duncantrussell.com - Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings. Raghu Markus: Instagram: @raghu1markus - Be Here Now Network: beherenownetwork.com - Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness. Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Earth Breeze - Earthbreeze.com/GABBY for 40% off BetterHelp - BetterHelp.com/GR for 10% off  Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Maui Nui Venison - Visit MauiNuiVenison.com/GABBY  to take advantage of this limited-time offer and get 20% off your first order, including your first subscription Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Kirkpatrick MS, RDN, and hepatologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.  00:01:12- The Start of "Regenerative Health" 00:02:26- Pioneers for New Lifestyles 00:04:06- What Prevents Us? 00:09:52- Focus on Overall Health 00:12:11 - Four Metabolic Profiles 00:15:50 - Cultural Differences 00:16:48 - Why Focus on the Liver? 00:20:11 - What is the Calling? 00:21:38 - How the Liver Impacts Health 00:23:26 - The Effects of Stress 00:25:25 - Starting a Liver Health Meal Plan 00:28:57 - Processed Sugar in the Gut 00:31:33- Improving the Gut Microbiome 00:34:38 - Get More Veggies 00:41:14 - Different Sugars' Impacts 00:44:28 - The Liver on Keto 00:48:41 - The Effects of Exercise 00:52:38 - Too Far Gone? 00:46:12 - What About Hydration? 01:00:48 - Trendy Cleanses 01:02:48 - Wading Through the Confusion 01:05:36 - The Truth About Oils 01:06:58 - Teaching the Teachers 01:08:58 - Success Stories Connect With Kristen and Ibrahim: Books: Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life  Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality  Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease  Instagram: @fuelwellwithkrissy  Website: www.kristinkirkpatrick.com  X: @IHanouneh Website: www.mngi.com Show Sponsors and Discounts: ​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Ritual Vitamins - ritual.com/GABBY for 20% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments. The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations. The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy! More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development.  00:05:11 - The Business of Sports 00:12:28 - Name, Image & Likeness Compensation 00:16:46 - Effects on Sports Performance 00:20:18 - Working in a Collective 00:23:05 - Moving Forward in Perpetuity 00:25:09 -Navigating Compensations in High School 00:33:39 - Is This Good for the Athletes? 00:44:50 - Authenticity with NIL 01:01:02 - Athletes and Branding 01:12:51 - Winning Athletic Brands 01:17:46 - Protecting the Easter Eggs 01:22:40 - Marketing Creativity 01:31:54 - Jordan's Story 01:50:06 - Perspective is Everything 01:57:42 - From Nike to Entrepreneur Show Sponsors and Discounts: HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.  ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns Connect with Jordan Rogers: Website: https://www.jordanrogers.xyz  Instagram: @jordanrogers  X: @jordanrogers26 Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 00:01:22 - Prioritizing Women’s Hormones 00:08:40 - The Seven Hormones 00:14:10 - The Science of Emotions 00:18:48 - Stop “Powering Through” 00:22:57 - Hormones and the Gut 00:29:35 - Commit to Your Health 00:32:09 - The Five Hormonal Phases 00:47:07 - Getting Started with Hormones 00:56:13 - Facts About Insulin 00:59:14 - Nutritional Knowledge 01:10:03 - Supportive Partners 01:11:37 - Hormone Help in Stressful Seasons Show Sponsors and Discounts: FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Babbel - Get 55% off at Babbel.com/GABBY Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Connect with Dr. Taz: - Website: www.doctortaz.com - Twitter: @DrTazMD - Facebook: Dr. Taz MD - Instagram: @drtazmd - LinkedIn: Dr. Taz Bhatia Find Dr. Taz's Books: - "The Hormone Shift": [Available here] - "The 21-Day Belly Fix" [Available here] - "Super woman RX" [Available here] Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. TIME STAMPS 00:01:19 - The Starting Point 00:03:43 - Intergenerational Trauma 00:08:12 – Positive Anger 00:09:10 – Four Attachment Styles 00:11:46 – Secure Attachment 00:15:16 – Your Attachment Style 00:17:22 – Finding a New Pattern 00:21:09 – Imprinting 00:22:33 – Avoiding Suffering 00:29:11 – Attachment Vulnerability 00:32:17 – Men v. Women 00:36:07 – Attachment in Marriages 00:42:08 – Social Media Fantasies 00:43:47 – Being Self-Full 00:49:45 – Best Practices 00:51:47 – “Undoing” Anxiety Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy! More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - https://podcasts.apple.com/us/podcast WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life. Doing Scary Things -00:03:23 The Pan American Games -00:09:12 The Mental Shift from Stand Up to Field Hockey -00:11:25 Finding Our Essence -00:17:46 Learning to Find the Humor -00:18:32 Beth’s Road from Ohio to LA -00:20:55 Lessons from Our Parents -00:27:59 Compassion and Forgiveness with Our Parents -00:34:48 The Predictability and the Chaos -00:39:01 Finding Comfort and Ease with Yourself -00:42:14 Emotional Relationships with Food -00:46:04 Our Expectations vs the World’s -00:49:38 Working on Healthy Relationships -00:57:48 Finding Inner Peace -01:01:03 What About Instincts -01:03:03 Your Childhood Can’t Be an Excuse -01:04:38 The Creative Process -01:11:20 Dealing with the Old Stuff -01:19:09 Focus on Beth’s Physical Practice -01:24:02 Looking for New Possibilities -01:31:45 A Champion for Strong Women -01:32:33 Parallels with Team Sports and Stand Up -01:41:20 Connect with Beth: Website: www.bethstelling.com Specials: HBO, Girl Daddy Netflix, If you didn't want me then Instagram: @bethstelling Podcast Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy! 00:01:41 - Supporting Your Health to Support Your Skin 00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself 00:10:35 - Ancient SkinCare Methods 00:12:29 - The Cookbook for Modern Skincare 00:17:01 - Facts About Sun Exposure 00:19:52 - Nutrient Depletion and the Effects on Your Skin 00:27:58 - The Impact of Chronic Inflammation 00:31:25 - Putting Knowledge to Practice 00:34:05 - The Truth About Exfoliation 00:36:26 - What About Oxidation? 00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin 00:50:20 - Superficial Skincare 01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging? 01:04:05 - What to Do with Liverspots and Sunspots 01:05:16 - Real Beauty Secrets for Teeth and Hair 01:08:33 - Does the Quality of Your Water Matter to Your Skin? 01:09:34 - When is the Best Time for a Facelift? Connect with Dr. Youn: Instagram:  @tonyyounmd  Websites:  www.younbeauty.com  www.dryoun.com Books:  Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Podcast Sponsors and Discounts: TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try! LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order. HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY. Follow Gabby:  Instagram: https://www.instagram.com/gabbyreece/  TikTok: https://www.tiktok.com/@gabbyreeceofficial  Facebook: https://www.facebook.com/OfficialGabrielleReece/  Gabby Reece Website - https://gabriellereece.com/  The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry. Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential. Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy! Sponsors: OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.  Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account Quince - Quince.com/gabby for free shipping on your order and 365-day returns Thrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off Connect with Dr. Gundry: Books: Unlocking the Keto Code The Energy Paradox The Plant Paradox The Longevity Paradox Website: www.drgundry.com Instagram: @drstevengundry Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey. Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change. This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function. Her latest book, "Calm Your Mind On Food," is loaded with easy-to-create, delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy! Sponsors: Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order. OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY Quince | Visit Quince.com/gabby to get free shipping and 365-day returns Connect with Dr. Uma Naidoo: Books: This is Your Brain on Food Calm Your Mind With Food Website: www.umanaidoomd.com Instagram: @drumanaidoo Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems. As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs. We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions. Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome. He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy! SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order BABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Dr. Pedre: www.pedremd.com Books: Happy Gut Gut Smart Protocol Instagram: @drpedre Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins. Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections. The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation. Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children. Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy! Sponsors: Oneskin.co - get 15% off OneSkin with the code GABBY at https://www.oneskin.co/   Vionicshoes.com and  use code GABBY at checkout for 15% off your entire order Ritual.com/GABBY - Ritual is offering my listeners 30% off during your first month shopify.com/gabbyreece - sign up for a $1 per month trial period Hydrow.com and use code GABBY to save up to $500 off your Hydrow. Qualia Mind Connect with Jaiya: Website: www.missjaiya.com  Books:  Your Blueprint For Pleasure  Instagram:  @missjaiya  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best. Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting. This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy. Sponsors: Quince.com/gabby to get free shipping and 365-day returns Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. shopbeam.com/GABBY for up to 50% off Connect with Dr. Greger: Books: How Not to Die How Not to Diet How Not to Age Website: Www.nutritionfacts.org Instagram: nutrition_facts_org YouTube: Nutritionfacts.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits. Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy. Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular. Show Sponsors: CozyEarth.com and use code GABBYREECE for up to 35% off site wide  Vionicshoes.com and use code GABBY at checkout for 15% off your entire order  Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.  OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ Websites:  www.joincarbon.com  www.biolayne.com  Books: Fat Loss Forever  The Complete Reverse Dieting Guide (e-book) Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him. He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy! Sponsors: CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order shopbeam.com/GABBY and use code GABBY at checkout for 40% off for a limited time honeylove.com/GABBY - to save 50% this month only Connect with Louie: Website: www.movingart.com  Instagram: @louieschwartzberg  Films:  Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of Life Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny. Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her: 1. Is it true? 2. Can you absolutely know it's true? 3. How do you react? What happens when you believe that thought? 4. Who would you be without that thought? I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy. Sponsors: Vionicshoes.com and  use code GABBY at checkout for 15% off your entire order Ritual.com/GABBY - Ritual is offering my listeners 30% off during your first month shopify.com/gabbyreece - sign up for a $1 per month trial period Babbel.com/GABBY for 55% off Qualia Mind Connect with Byron Katie: Books: Loving What Is Question Your Thinking, Change The World A Thousand Names for Joy A Mind at Home with Itself Website: www.thework.com Instagram: @byron.katie Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash. From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving. Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost. Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal. Sponsors: Beam.com/GABBY and use code CYBER for up to 50% CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and  use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Colin: Instagram: @colincampbellwriter Website: www.colincampbellauthor.com Book: Finding The Words Ruby and Hart Foundation: www.calfund.org Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough. Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval. You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy! Show Sponsors: Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/                  Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY         Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.                 Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order. Connect with Michael: Books: Scarcity Brain The Comfort Crisis Website: Eastermichael.com Instagram:  @michael_easter Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone. We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.  Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Mark: Website: PN Medical - Home of The Breather and Breather Fit Bio: Mark loves "10x Thinking"​ and "what if"​ and "why not"​ people. He’s passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He’s an inventor, business builder, technologist, and a blessed husband and father. He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company. He received his BA from UCF and MBA from Rollins College. Mark is also a Lifework Leadership alum, founder of the Rollins Business Journal, Dream Builder, medical device inventor, was VP of the Rollins MBA Alumni Board, soccer player, and nominated as Most Influential Businessman by the Orlando Business Journal. Connect with PJ: @coachpjnestler  Websites: XPTLife.com Fitlab.com Bio: Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy! Connect with Matthew: Books: Greenlights Just Because Instagram: @officiallymcconaughey Movies: The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life. Enjoy! More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns. Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.com Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Latt Mansor: Podcast: Health Via Modern Nutrition Instagram: @lattmansor Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to manage personal anxiety and doubt, William compares diving into the unknown with taking on the stresses of life. Enjoy! William Trubridge: Book: Oxygen www.williamtrubridge.com Instagram: @willtrubridge Show Sponsors: Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY WakayaPerfection.com | Use code Gabby20 and save 20% off your first order. Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist. I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being. He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well. Enjoy! Show Sponsors: Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY WakayaPerfection.com | Use code Gabby20 and save 20% off your first order. Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout. Connect with Dr. Gary Richter: Books: Longevity for Dogs Longevity for Dogs The Ultimate Pet Health Guide Websites: Pet Food | www.ultimatepetnutrition.com Drgaryrichter.com Mypetthrives.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI and technology, and offer valuable tips on efficiency in the digital age. Instead of getting lost in the vast world of AI and technology, Elijah and I aim to tackle these topics head-on, providing insightful perspectives on AI, technology, and a wide array of thought-provoking subjects. Tune in each episode for spirited conversations that span from the depths of technological wonder to the heart of personal wellness. Join us as we embark on these new bonus episodes, journeying into the ever-evolving world of technology, business, family, and personal passions. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy! Books: Stay Sane in an Insane World Website: www.gregharden.com Show Sponsors JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles. She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and countries wanting to mine precious metals from the deep ocean. Susan is a brilliant storyteller who will give you a vivid glimpse into the mysterious place where the majority of our planet's life exists. She also shares stories of finding treasure and teaches us about fantastical creatures that can survive at pressurized depths. Enjoy. Connect with Susan Books: The Devil's Teeth The Wave Voices In the Ocean Website: www.susancasey.com Instagram: @susanlcasey Sponsors: Jenni Kayne: jennikayne.com Get 15% off your first order when you use code GABBY at checkout. MOSH: Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. Hello Fresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus 15% off the next 2 months! Ritual: Get to know your nutrients on a deeper level with 20% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster. To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.' After listening, make sure to check out her podcast, Brass and Unity. Enjoy! Connect with Kelsi Books: Brass and Unity Podcast: Brass and Unity Instagram: @kelsie_sheren Website: www.brassandunity.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light." In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years. One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More." Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy! Podcast: The Light Show Speaking and all other info: www.lightwatkins.com Instagram: @lightwatkins Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health. Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. Enjoy Sponsors: Babbel.com/GABBY for 55% off JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. Takeaways: Regenerative meat's impact on health & the planet The biggest extension of health today Practices to form a better relationship with food The truth about the food pyramid Connect with Robby Website: www.forceofnaturemeats.com Roam Ranch Podcast: Where Hope Grows Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital. She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives. Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices. Connect with Dr. leaf Website: www.drleaf.com Instagram: @drcarolineleaf Books: Switch On Your Brain Think, Learn, Succeed Cleaning Up The Mental Mess Podcast: Cleaning Up Your Mental Mess Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences." For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control? Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them. All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. Enjoy Connect with Sarah Website: www.sarahehill.com Book: This is your Brain on Birth Control. Instagram: @sarahehillphd Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe. She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity. In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination. While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule. Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy! Connect with Marianne To Donate: www.Marianne2024.com Books: A Return to Love A Woman's Worth The Law of Divine Compensation The Age of Miracles The Gift of Change Tears to Triumph Instagram: @mariannewilliamson Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts. But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need. During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced. Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need. Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand. Connect with Jason To donate or learn more srvc.co For products and info: Website: www.californiaborn.com Instagram: @themensgroomer Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level. Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy! Key Talking Points: Why inflammation is at the root of chronic disease Key factors that lead to chronic inflammation Things you can do today to promote gut health Understanding the product ingredients at the grocery store Sponsor: Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month Connect with Ben Instagram: @benbikmanphd Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It Website: www.gethlth.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy! Connect with Dr. Bredesen Books: The End of Alzheimer's The End of Alzheimer's Program The First Survivors of Alzheimer's Website: www.Apollohealthco.com Instagram: @drdalebredesen Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy. As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own. This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy. Connect with Kevin Instagram: @kevintferber Website: www.americancelltechnology.com For clinics near 'you': https://americancelltechnology.com/bank/ Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/ Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life. Books: Gut Feelings The Information Spectrum Keto•Tarian The Anti-inflammatory Diet and Action Plans Intuitive Fasting Connect with Will: Website: www.drwillcole.com Podcast: The Art of Being Well Instagram: @drwillcole Twitter: @drwillcole Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. Enjoy Book: Romo: My Life on the Edge Connect with Bill: Instagram: @billromanowki53 @nutrition53 Product: Lean1 Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors: Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life." One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy. Key Takeaways: - Behind the Scenes of Crafting a Netflix Special - Breaking Out of Feeling Alone and Redefining Your Life - Embracing Male Sensitivity to Deepen Relationships - The Reality of Parenting and Creating a Home - Understanding the Life Long Journey of Learning Connect with Tom Instagram: Ticket sales and stand-up dates: www.tompapa.com Make sure to check Tom's specials on NETFLIX Books: We Are All In This Together...So Make Some Room Your Dad Stole My Rake You're Doing Great Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy. Conversation Topics: - Cultivating a Transformational Relationship with the Wild - Overcoming Your Fears Through Intentional Challenge Exposure - Recognizing Signs to Follow Your True Path - The Scientific Benefits of Connecting with Nature - Reframe FOMO by Embracing JOMO (Joy of Missing Out) Connect with Shelby: Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth Living Book: Will to Wild Website: www.shelbystanger.com Instagram: @shelbystanger Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors: Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families? With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy. Episode Topics: - Simple Strategies to Incorporate Movement in Your Daily Life - Modifying Your Environment to Achieve Your Goals - Practical Tips to Outsmart Willpower - Ground Yourself: The Perfect Place to Start if You Feel Stuck Connect with Katy Bowman: Instagram: @nutritiousmovement www.nutritiousmovement.com Books: Rethink Your Position Move Your DNA Grow Wild Movement Matters and many more... Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony. We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup. But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path. Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone. A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation. Connect with Elise: Book: On Our Best Behavior Instagram: @eliseloehnen Website: www.eliseloehnen.com Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors: Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our sponsors: Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby The Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing. Here are some of the key takeaways from our conversation: Discover the valuable insights DNA testing can provide to optimize your health and wellbeing Learn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent disease DNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup. Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine. I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out! Some questions we dive into in the episode include: What kind of information can we learn from DNA testing? How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox? What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup? What is The DNA Way book all about? Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward. Website *Use this link to receive 15% off: Thednacompany.com/gabby Connect with Kashif: Book: The DNA Way Instagram: @kashkhanofficial Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Raven aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction. Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers He's a cofounder and chief medical officer of the psychedelic medicine company, Sanara health, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy - Breakthrough Research on MDMA's Role in Treating PTSD - How Technology, Eastern & Western Medicines Align - Post-Pandemic Mental Health Crisis and The Neef for Relief - Understanding How Psychedelics Treat Mental Health Conditions - Expert Guidance for Safe Psychedelic Therapy Podcast: Dr Dave's Best Websites: www.Dr dave.io www.Apolloneuro.com Instagram: @drdavidrabin Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI). I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered alongside chemotherapy and radiation or radiotherapy and has minimal downsides. Additionally, the therapy is FDA-approved, and most insurance policies cover it. I was thrilled to learn more about this exciting new treatment. Dr. Pinzone shares how this therapy is transforming patients' lives. We hope to raise awareness among oncologists and patients alike that this therapy can be a viable supportive modality for certain individuals. Let's dive in and learn more about this revolutionary approach to cancer care. Enjoy. Connect with Dr. Pinzone Website: www.HCIoncology.com Instagram: @hyperthermiacancerinstitute Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong." Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine. Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy - The Surprising Link Between Mobility and Chronic Illness - Science-Backed Tips for Rebuilding Muscle and Bone Density - Reimagining Success: Why a Beginner's Mindset Matters - Power of Presence: Tips for Peak Performance in Every Moment Connect with Dr. Wright Website: www.drvondawright.com For NovaMD skin care and vitamins visit the website Instagram: @drvondawright Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide on how to manage men's health and hormones. We dive into important topics such as early hair shedding and the impact of the microbiome on hormones. We also explore the concept of male menopause and how to best approach hormone health at any age. So, grab your pen and paper and get ready to learn from Dr. Gillett's expertise. Enjoy. This episode is Part 2 of a two part series on hormonal health. Dr. Gillett has an expertise in men's hormonal health. Part 1 is a discussion with Dr. Mary Claire Have who has a more specific expertise with women's hormonal health through perimenopause and menopause. Episode Buckets: - Testosterone's Impact on Men's Hormonal Health - Investigating the 7 Essential Pillars of Health for Optimal Aging - A Comprehensive List of Biomarkers and Bloodwork to Get - The Biggest Threat to Men's Health Connect with Dr. Kyle Gillett Website: gilletthealth.com Instagram: @kylegillettmd Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy. This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health. Show Buckets: - Building Your Effective Hormonal Toolkit - The Female Fasting Formula: How to Reap the Benefits - A Scientific Breakdown of Women's Sexual Function - Taking Charge of Your Hormonal Health: Essential Supplements & Tests Notable Timestamps: The Galveston Diet Genesis [00:04:10] Defining Menopause [00:10:53] Working Around Menopause [00:15:46] Fasting on Women [00:32:31] The Menopause Toolkit [00:35:23] Food and Supplementation [00:38:07] On Birth Control [00:47:09] The Connection Between the Gut Microbiome and Diseases [00:50:48] Hormone Replacement Therapy [00:55:37] Advocating For Yourself for Hormone Therapy [00:58:22] Supporting Sexual Health [01:08:15] Testosterone in Women [01:10:37] Never Too Late to Be Healthy [01:12:18] Hormones and Getting Pregnant [01:14:25] Sex Health [01:19:01] On Alcohol [01:25:20] Additional Health Support [01:27:01] Connect with Dr. Mary Claire Website: www.galvestondiet.com Book: The Galveston Diet Instagram: @the.Galveston.diet TikTok: @drmaryclaire Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author. Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy! Sample Topics Discussed: - 10 Essential Movement Tips for Maximum Mobility - Balancing Family and Health: Practical Strategies for Total Well-Being - Understanding Pain as a Request for Change - Optimal Breathing Techniques & Better Sitting Habits Connect with Kelly and Juliet: Website: www.thereadystate.com Podcast: The Ready State Instagram: @thereadystate & @julietstarrett Books: Becoming a Supple Leopard Built to Move Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, I'll be reflecting on some of the key takeaways from our recent shows. To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals. Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two. Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness. Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances. Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the level she can, but certainly better to help us navigate our personal and professional lives. She has also worked with some of Hollywoods' biggest stars and has been featured on Oprah for her intuitive work. This was a fun interview because I came out of it looking at intuition and "psychic " completely differently. I'm happy to suspend my beliefs but it is made easier when someone explains things in a way that makes a lot of sense and has a 40 year track record. Laura doesn't love guesswork; she wants real-life feedback and proof that what she sees and feels is accurate. Laura knows how to communicate ways to help people organize a real strategy around figuring out and getting what they desire. Enjoy. www.lauraday.com Books: The Circle Practical Intuition How to Rule the World from Your Couch Welcome to Your Crisis Instagram: @lauradayintuit Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts. Growing up with superstar athlete parents, Christian and his three brothers were raised in an environment of discipline, expectation, and love. He shares the techniques and tools that have worked for him to improve performance both on and off the field. As a football player, he knows that it's rare to be 100% healthy throughout a long season, and he explains how to navigate this reality. Christian is transparent about having a chip on his shoulder and how he uses it as positive motivation in practice and during games. We also discuss the demands of his job and how he balances his relationship, family, and friends. During our conversation, we also touch on performance, family, nutrition, and the art of being a running back. Notable Timecodes: Playing in the NFL [00:05:07] Blending Discipline and Open-Mindedness [00:07:13] Christian’s Background and Role Model [00:12:41] Superstitions [00:19:41] Mapping Out a Season [00:25:49] The Strength from Experience and Practice [00:28:14] A Look Into Christian’s Weekly Schedule [00:31:41] On Taking Medicine [00:37:55] Getting Traded [00:41:13] Learning the Plays [00:50:14] Feeling Sorry [00:54:16] Approaching a New Team [00:58:18] What a Coach Should Be [01:00:29] The Read of a Run Play [01:03:56] Constant Improvement [01:06:24] On Nutrition and Hydration [01:08:43] What Christian’s Relationship with People Looks Like [01:15:12] Christian’s Other Hobbies [01:19:13] On Breathing and Down-Regulating [01:24:27] On Taking Supplements [01:26:59] Football from the Start [01:29:02] Christian’s Message to His Younger Self [01:30:32] On Being an All-Pro [01:25:08] Christian’s Fear [01:35:58] You can connect with Christian on Instagram @christianmccaffrey Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a surprising and inspiring outcome. You can find it all in his new book "Gnar Country." Steven also discusses how the choices we make when we are younger can set us up for success in aging, and what we can do as we age to protect our brains and enjoy life to the fullest. With his extensive work with the Flow Research Collective, Steven is well-equipped to explain how to achieve flow, set up the optimal environment for it, and avoid anything that can kill it. Stephen is challenging the narrative around aging and pushing himself and others to continue to learn new physical and creative endeavors. Tune in to hear more about Steven's latest book, Gnar Country, as well as his other best-selling works, including The Art of Impossible, The Rise of Superman, Abundance, Stealing Fire, The Future Is Faster Than You Think, and Bold. Plus, check out the Flow Research Collective website and follow Steven on Instagram for more insights and inspiration. I for one came away from this conversation more motivated than ever to not allow the narrative around aging to convince me to limit myself from trying new things, or believing that I can continue to thrive and learn new physical and creative endeavors forever. Enjoy Timecodes: On Being Introverted and Writing [00:04:03] Peak Performance Aging [00:07:50] Play-Oriented Approach [00:15:47] In the Flow [00:21:56] Getting Over Self-Consciousness [00:24:35] Incorporating Novelty [00:26:29] The Relationship Between Flow and Punk Rock [00:29:15] The Mindset [00:33:53] Wisdom [00:38:04] Flow Experience [00:49:32] Movement and Training [00:56:13] Challenging, Creative and Social Activity [01:01:33] The Peak Performance Aging Experiment Video [01:05:25] Team Geezer [01:09:07] Steven's Books: Gnar Country The Art of Impossible The Rise of Superman Abundance Website: www.flowresearchcollective.com Instagram: @stevenkotler Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades. Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life. In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing. Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. Enjoy Timecodes: Mindset Matters [00:02:51] The Light in Music [00:08:27] Inspiring People [00:11:20] Dead Prez [00:17:59] Writing a Book [00:22:38] Staying Inspired [00:32:13] Finding Your Fitness [00:35:25] On Eastern Philosophies [00:42:50] Consistency [00:52:06] Fit Hop [00:55:59] Stic’s Approach to Nutrition [01:00:09] Stic’s Holistic Supplements [01:04:22] The First Step to Transformation [01:07:00] Gratitude [01:10:11] Connect with Stic: Book: The Five Principles Instagram: @stic Music: Workout ll Stic on iTunes Website: Www.rbgfitclub.Com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin. Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork. Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller. Timecodes: Jill’s Story [00:03:59] Education is the Way Out [00:11:26] Parenting Challenges [00:15:47] Body by Breath’s Genesis [00:21:08] Building the Foundation [00:34:45] What is Fascia? [00:37:54] Movement Practice [00:46:55] Yoga, But Not Yoga [00:52:13] The Bully Muscles [00:55:02] Five Ps of Parasympathetic Dominance [00:59:35] Jill’s Parental Role Models [01:10:45] The Chocolate Chip Breath [01:22:30] Bedtime [01:25:10] The Diaphragm [01:31:59] The Breathing Brain [01:44:23] Mindset [01:51:59] Writing [01:53:43] Listening to Your Body [01:56:40] Treat While You Train [02:00:48] Immersion [02:04:51] Book Guide and App [02:07:46] Singing and Writing [02:13:13] Parts of Successes [02:16:35] Partnership [02:18:40] Connect with Jill, Book Signings & Retreats: www.tuneupfitness.com Latest Book: bodybybreath.com Social Media: @thejillmiller Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs. Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless. Key Takeaways: - Achieving Your Personal Goals while Raising Kids - Preparing Meals for a Productive Week - Starting Blood Tests: What to Know and What to Look For - The Science of Fatigue and How to Overcome it - A Simple Guide to The Important Vitamins and Minerals - The Critical Role of Magnesium Timecodes: On the Fly [00:04:22] Calmness and Balance [00:10:27] Meal Preps [00:13:02] Secrets to Meal Prep [00:16:37] Seed Oils [00:19:19] Coaching and Educating [00:22:52] Supporting Through Science and Coaching [00:26:58] Getting a Sense of Our Body [00:31:21] A Fascinating Journey with Andy Galpin [00:38:36] Frequent Blood Work [00:42:58] Normal vs Healthy [00:44:32] Energy as the Seed of Life [00:52:02] Real Healthy vs. Fake Healthy [01:00:03] Diet in the Morning [01:03:48] On Supplementation [01:09:40] Building Habits [01:20:14] Gut Health [01:23:03] Women and Hormones [01:27:19] Connect with Dan: INSTAGRAM: @dangarnernutrition CERTIFICATIONS: www.precisenutrition.com BUSINESS: https://rapidhealthreport.com/ Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million. After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training to create a non-disputable baseline. Bryan's hope is to see if he could get into optimal health but also turn back his chronological age. I asked Bryan how long this experiment will go on and his answer is "forever". A lot of people have an intense response to his experiment, but rather than dismissing it or throwing some superlatives at what he's doing, I thought it would be better to go in and try to understand and learn from him, his perspective. Bryan and his team at Kernel are collecting data, measuring over 200 health points, taking pictures of his organs, observing the brain under different circumstances and who knows maybe it's all information that can help us. Enjoy Time Stamps: The Genesis of Project Blueprint [00:06:29] Overcoming Depression [00:12:52] The Concentrated Tablet [00:19:13] Health in the Now and the Future [00:23:48] The Infinite Game [00:33:17] Commitment to a Lifestyle [00:37:31] Self-Harm Awareness [00:44:57] The Blueprint Process [00:48:37] On Philosophy and Truth [00:55:00] Bryan’s Routine [01:00:24] On COVID [01:11:14] Chocolates [01:14:54] Time with Son [01:19:49] Blueprint’s First Supper [01:22:32] On Zeroism [01:26:01] An Alcohol Experiment [01:33:53] The Rejuvenation Olympics [01:37:38] On Sex and Limitations [01:38:43] A Room for Fluidity [01:40:38] Connect with Bryan: www.blueprint.bryanjohnson.co www.kernel.com Twitter: @bryan_johnson Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy. Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years. Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy. Timestamps: Hormone Talk [00:03:35] Age Management Medicine [00:04:48] The Circadian Rhythm and Working Night Shifts [00:09:47] Hormonal Health of the Youth [00:15:03] Disruptors to Hormonal Health [00:18:24] Epigenetics and Cardiovascular Disease [00:23:03] Data-Driven Diagnosis [00:26:18] Cortisol Formulation and Management [00:31:57] Food as a Disruptor [00:38:15] Menopause [00:41:36] Importance of B12 [00:43:27] On Birth Control [00:45:36] Hormone Supplementation [00:48:19] Relationships of Hormones [00:54:28] Estrogen and Cognitive Intelligence [00:57:02] Hormone Myths [01:00:13] Dairy vs. Non-dairy [01:02:53] Struggles in the Daily Lifestyle [01:04:36] Rebalance [01:08:03] “Falling Off a Hormone Cliff” [01:09:35] Connect with Dr. Dorfman & Rebalance Health: www.rebalancehealth.com www.cedalionhealth.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring. Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture." Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level. Timestamps: Fitness is a Job [00:03:38] After 40 [00:06:20] Tony’s Kismet with Fitness [00:10:26] Tony’s Key to Fitness [00:16:08] To be a Movie Star [00:21:17] Life-changing [00:25:11] Muscle Confusion [00:30:37] Longevity [00:33:30] Versions of Tony [00:42:54] Tony’s Mindfulness Practice [00:47:09] Being Vegan [00:49:41] On Ramsey Hunt [00:51:08] Start Over [01:03:35] The Long Game [01:07:28] Animal Flow [01:14:27] Tony’s Strategy [01:16:48] Who Trains Tony? [01:20:24] Connect with Tony Horton: - Website: Power Life By Tony Horton: MyPowerLife.com - Company's IG: @my_powerlife - Tony's IG: @tonyhorton Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy. Timestamps: The Longest Study [00:04:59] How to be Happy: Aging and Relationships [00:08:44] A Well-Lived Life [00:17:10] An Advice for Young Adults [00:20:34] “Quick Fix” [00:24:24] Overcoming the Past [00:26:58] Parenting: Worrying Too Much [00:31:50] Online and Disconnection [00:33:48] The Changes in the Study [00:38:06] Defining and Measuring Happiness [00:38:57] Barriers and Obstacles to Living a Good Life [00:44:08] Robert’s Biggest Takeaway [00:49:02] Connection in the Workplace [00:51:41] Robert’s Fuse [00:52:51] Giving Attention to Relationships [00:54:38] "The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize." More book details here: The Good Life Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy. TimeStamps: The Start of Courteney Cox’s Acting Career [00:03:43] Courteney’s Passion [00:15:50] Wearing Different Hats [00:17:29] Naturally Funny [00:21:54] Courteney’s Self-Care Practice [00:25:24] Getting into the Entertainment Industry Advice [00:32:54] Directing Her Own Life [00:38:20] On Diet and Genetic Alleles [00:39:27] To Be Not Everyone’s Favorite [00:43:44] Aging and Lessons In It [00:47:06] On Partners and Success [00:54:22] Approach to Parenting [01:00:36] Hobbies and Practicality [01:04:31] Homecourt and New Projects [01:10:42] Connect with Courteney Instagram - https://www.instagram.com/courteneycoxofficial/?hl=en Home Care line - https://homecourt.co/pages/about-us Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy. Timestamps: New Year, New Habits [00:00:43] Fashion Attitude [00:03:52] Self-Importance and Social Media [00:05:47] Aging and Fluffy Pillows [00:12:25] Water [00:19:26] On Luck [00:22:21] Getting a Stem Cell Treatment [00:26:21] On Supplementation [00:30:44] Through COVID with Vigor [00:35:14] Wiser in 2023 [00:38:18] Challenge Accepted: Having Fun [00:41:03] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy. Timestamps: Behind the Gabby Reece Podcast [00:01:57] Looking Back on Podcast Episodes [00:03:05] Badass Mentality [00:09:22] Reflections on Episodes [00:15:03] The Same Five Things [00:20:24] Cracking the Reality and Asking the Why [00:26:42] The First Episode in 2022 [00:37:47] Setting Goals [00:41:08] On Mental Clarity [00:50:51] On Feedback and Constructive Criticisms [00:58:34] Takeaways and Favorite Episodes [01:12:21] Aspirations for 2023 [01:17:51] On Oils [01:21:07] On Sleep and Alcohol [01:29:14] On Finances and Investing [01:43:30] Thoughts on Health and Wellness Space [01:53:58] On Crypto [02:00:51] Bursting Our Bubbles [02:04:59] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. Enjoy Timestamps: Writing Of Boys and Men [00:08:40] It’s Not Just About Men-Women [00:11:54] The Need for Male Teachers [00:23:09] Immature (Not Toxic) Masculinity [00:29:42] Changes in the Labor Market [00:37:28] Men and their Mental Health [00:42:16] Youth Transitioning to Adulthood [00:45:50] Crime and Suicide [00:49:27] A Whole Chapter That Didn’t Make It to the Book [00:51:10] Redefining the Internal Reward System [00:55:52] It’s Always About Humanity [01:02:10] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995. His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they love, cooperate, war, survive, live and even kill. What he demonstrates through these glorious animals is not only how close we are in behavior and how similar our "family" dynamics are, but the most successful packs were the families led by the most helpful and compassionate Alphas. You would think it would be the most aggressive or savage Alphas that dominated, but the wolves remind us that together, and with love, we can live longer, and our communities can thrive with that approach. Enjoy Timestamps: Naming the Wolves [00:12:03] Reintroducing Wolves in Yellowstone [00:14:35] Why People Hunt Wolves [00:20:16] Protecting Wolves [00:24:53] In a “Family” of Wolves [00:38:39] The Story of 06 [00:41:22] The Physical and Emotional Aspects of Being a Witness [00:54:39] Mange in Wolves [00:59:55] Wolf Hunts [01:05:18] 06’s Role in the Pack [01:10:29] 42’s Evil Sister [01:12:01] Howling [01:18:27] Wolves’ Diet [01:25:25] The Day 42 Saved 21 [01:27:38] Threats to Wolves [01:31:15] Book Series: Alpha Wolves of Yellowstone Series Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain. Is there a list of lifestyle changes you, Gabby, have made this year? What routines have you set up that really help? Better Sleep Habits Caffeine Intake Morning Routine Mindful Eating Grace and Accountability Push through Mentally Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.   Enjoy Timestamps: Dr. Geller’s Mentors [00:05:20] Discussing Integrative Medicine and Lifestyle [00:10:07] Going to the Doctor [00:14:06] Fixing the Lifestyle [00:18:19] The Thyroid Gland [00:22:24] Thyroid and Pregnancy [00:25:18] Sensitivity and Mindfulness [00:27:20] Setting Boundaries with Patients [00:29:21] A Good Time to be Proactive on Checking Health [00:31:14] Pre-Diabetes and Diabetes [00:34:12] What Dr. Geller’s Patient List Look Like [00:35:11] Simple Health Tips from Dr. Geller [0038:48] Dr. Geller’s Mindfulness Approach [00:43:10] Getting Personal with Dr. Geller [00:45:35] What to Give Attention to for Women Going Through Menopause [00:53:18] On Hormone Replacement [00:54:14] On Recommending Supplements [01:00:11] On Heart Diseases and Alcohols [01:01:19] A Brief Talk about PCOS [01:05:38] Looking at Different Opinions [01:08:11] Lessons from COVID [01:10:24] Getting Off Thyroid Medication [01:12:52] On Plastics in Beauty Products [01:15:17] What Dr. Geller Wishes For People to Think About or Do [01:16:46] Can Sex Support Hormones?? [01:17:38] Connect with Dr. Geller Dr. Geller Instagram jordangeller.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders. Questions explored: What lifestyle changes have you made this past year? Are there habits you kicked or picked up this year that you've maintained for the better? Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas? We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year. Timestamps: A Philosophical Take on Health and the Holidays [00:00:10] Breathing [00:01:14] Movement [00:04:40] Nutrition [00:09:47] Purpose [00:14:46] Sleep and Rest [00:20:22] Stress [00:22:44] Sex [00:26:46] Pain [00:30:25] Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that has a metabolic function but so does the brain. His latest book, Brain Energy, is an extensive science book for the general public. He treats patients with mild symptoms of depression, OCD, and eating disorders to patients who have severe conditions of bipolar disorder and schizophrenia. He has renewed his energy and excitement about the possibilities of truly helping people in the field of mental health not just with medication but with lifestyle. Enjoy! Timestamps: Journey to Studying the Mind [00:06:05] People are not Getting Better [00:14:57] Mental Illness Episodes Triggers [00:18:13] The Link Between Food and Mental Health [00:21:10] Brain Energies [00:24:03] Metabolic Brain Disorders [00:31:10] Treating Insulin Resistance [00:35:31] Opening Minds [00:40:01] Mental Health in the Advent of Social Media [00:47:23] Chronic vs Mild Mental Disorders [00:53:56] Communicate with Healthcare Providers [01:00:50] Starting a Mental Health Movement [01:05:45] Connect with Dr. Palmer: Dr. Palmer's Website: www.chrispalmermd.com Dr. Palmer's Book: Brain Energy Instagram: @chrispalmermd Twitter: @chrispalmerMD Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

When did we let our business take precedence over our health... Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food? Podcast with Vani: https://www.gabriellereece.com/the-food-babe Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags. Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she never chose to be in but is running with it in the most organized and potent way she can. An unintentional hero on my behalf, your behalf, and of the interest of our children's health. Why would the large food companies put better ingredients in products they make for the European market because it's required, and still not do the same for the very same food that they sell on our shelves? Vani not only asks these questions but follows up to see if they've made the changes which oftentimes they do not. Chipotle telling us exactly what's in their food? A move inspired by Vani and the Food Babe crew. A mother of two, wife, activist, and entrepreneur with her own food company Truvani. Enjoy! Timestamps: Vani and Scuba Diving [00:06:29] A Push to Health and Wellness [00:11:36] Creating a Food Blog [00:19:22] Taking Medications [00:21:27] Parental and Work Life [00:29:55] Making Food Companies Accountable [00:34:42] On Companies Using Artificial Food Ingredient [00:41:42] Handling Objections [00:47:09] Food Info [00:52:08] Food Hacks for Travelers [00:59:05] The Ingredient is Important [01:08:36] Connect with Vani: WEBSITE: www.foodbabe.com BOOKS: The Food Babe Way Food Babe Kitchen Feeding You Lies Out soon. Food Babe Family Instagram: @thefoodbabe Twitter: @thefoodbabe TRUVani products www.truvani.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are: Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older. What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate? If you’re comfortable, share what your relationship has been with alcohol. And how decisions around it affected life, health, social settings, family, relationships, business, decision making.  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of. The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual athleticism and eye-hand coordination. Enjoy! Timestamps: Joe and Bert [00:02:15] Bert’s Craft [00:10:52] Bert’s Theater Run [00:22:21] Bert and LeeAnn [00:26:39] The Storyteller [00:29:17] Developing the Discipline [00:36:36] Making It Relatable [00:39:50] Working Out [00:43:23] Who Makes Bert Laugh? [00:47:14] Getting Everything Done [00:50:17] Credit to LeeAnn [00:54:46] Analysis Paralysis [01:01:28] Bret’s Micromanaging Parenting [01:04:14] Not Unloved [01:20:44] Reading the Podcast’s Feedback [01:23:38] Recalibrating [01:27:22] WEBSITE: www.BertBertBert.Com Berty Boy Tour Instagram: @bertkreischer Twitter: @bertkreischer Connect with Gabby @gabbyreece | Linktree For podcast Transcript and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with: Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck - creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is integrative gastroenterologist Dr. Robynne Chutkan. Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more. She even noticed that some underdeveloped countries have far fewer autoimmune diseases than our developed country. What was this based on? Early in her practice, Dr. Chutkan saw patients improving their health drastically and finally asked them, “what are you doing differently?” Inspired by their improved results through healthy eating she started to explore this path. She is not opposed to medication, but she says there are quite a few options to getting better besides using medication as a first and only solution. Her latest book, 'The Anti-Viral Gut,' is out now. Enjoy! Time Stamps: Opening Up Digestive Center for Wellness [00:05:56] The Mechanical Aspect of the Digestive System [00:09:32] The Knowledge and the Practical Side of Medicine [00:13:43] Low Carbohydrate Diet [00:19:15] Balancing Gastroenterology Practice and Business [00:22:52] The Influence of Microbiome [00:29:43] The Hygiene Hypothesis [00:32:39] Stomach Acid: The Foundation to Gut Health [00:35:42] On Fermented Foods [00:41:01] Changing Behavior in Food [00:45:35] Aging and Staying Healthy [00:51:17] Prebiotics and Probiotics [00:57:50] The Role of Stress and Sleep in Gut Health [00:59:36] On Medicines and Antibiotics [01:03:39] Connect with Dr. Chutkan: WEBSITE: www.robynnechutkan.com BOOKS: The Anti-Viral Gut "A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss." GUTBLISS MICROBIOME SOLUTION Instagram: @gutbliss Twitter: @DrChutkan Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. Contributing to the show is: Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard. Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher. PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it. Timestamps: Pain is Information [00:04:49] The Pain Rubric [00:08:59] Fascial Tissues as We Age [00:13:54] Pain Points and Theories [00:17:33] Fascial Tissues and Movement [00:21:31] The Benefits of Massage on Inflammation [00:22:45] The Five Ps of the Parasympathetic Nervous System [00:25:24] Extracorporeal Shock Wave Therapy [00:31:29] A Personal Story on Chronic Pain [00:33:24] Pain Misconceptions and Health System in the US [00:42:15] Pain Response [00:48:23] Changing the Mindset About Pain [01:00:25] Resources for Pain Education [01:09:18] Stay Tuned for Part 2 Later this week with: Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Kelly Starrett: www.thereadystate.com Jill Miller: www.tuneupfitness.com PJ Nestler: www.Xptlife.com Instagram @coachpjnestler Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are: Do you (Gabby) feel like a leader? Was that born, bred or both?  When do you not feel like a leader? What do you do?  Describe a story when you had to take the lead, leadership: in family, life, career or business?  Advice to people who have to take on leadership but may not love it (due to imposter syndrome, conflict aversion, social anxiety). What is a misconception you think people have about leaders and leadership? What are a couple things I should do if I want to start being a leader in my life?  Advice for women in a leadership role in business - any words of wisdom you can give to women managing teams, business, moving parts of both men and women teams.  Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. Ben discusses his appreciation for having healthy glucose levels but how important it is for us to focus on maintaining our insulin sensitivity and the long-term health impacts if we become insulin resistant. Dr. Bikman communicates a very clear path to managing some of these challenges based on science and what continues to show up in his research. He has created a brand called HLTHcode in an effort to support us in our fast paced lives with some of the right nutrition. Dr. Bikman offers a lot of information and helpful takeaways in this episode. Enjoy. Timestamps: On Insulin Resistance [00:03:14] Lifestyle and Genetics Factor [00:07:43] The Domino Effect of Fat Cells [00:20:12] Glucose and Insulin are Different [00:25:53] Focus on Muscle, Protein and Healthy Fats [00:33:34] On Seed Oils and Linoleic Acids [00:38:54] Fasting [00:44:16] What is Ketosis? [00:50:58] On Autophagy [01:00:04] Wrong Information to Wrong Habits [01:07:20] Gaining Pounds as We Age [01:22:24] Does Estrogen Store Body Fat? [01:25:29] Filling the Health Gaps [01:33:55] Dr. Bikman's Website: www.gethlth.com Dr. Bikman's Instagram: @benbikmanphd Dr. Bikman's Book: Why We Get Sick Connect with Gabby @gabbyreece | Linktree For the full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon.  His passion for teaching people how to communicate effectively whether it's at work or in a personal environment is unmatched. Educating people on how to navigate all different types of environments, people, and learning how to effectively communicate their thoughts and ideas regardless of the situation. He takes it even a step further to highlight the fact that context is equally as important as what you are trying to communicate. I always admire Brett's ferocious curiosity and passion. Enjoy  Timestamps: A Power Dynamic Communication [00:04:10] Adapting to Change [00:11:20] Embracing Your Inner Gray [00:14:16] Rule No. 1: Know Yourself [00:20:02] The Authentic Self [00:27:34] Brett’s Work in Progress [00:34:27] Bridging Two Worlds [00:41:14] A Moral Dilemma [00:43:18] Influence vs. Manipulation [00:52:08] Athlete Training and Conditioning [00:57:21] Reasons for Resisting Change [00:59:13] Courage to Openness [01:06:08] Traits of a Successful Leader [01:09:01] Referent Power Dynamics [01:17:47] Framing Your Thoughts in Words [01:23:43] Processing Differences in Males and Females [01:26:02] On Keeping It Going [01:42:37] Connect with Brett: Instagram : @coach_brettb  @aocoaching  Podcast: Art of Coaching Podcast  www.artofcoaching.com Connect with Gabby @gabbyreece | Linktree For full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a clinical assistant professor of child and adolescent psychiatry at the NYU School of Medicine and a licensed clinical psychologist: Dr. Yamalis Diaz. Dr. Diaz specializes in ADHD and focuses on ways to put systems in place to support people with the diagnosis. What is happening that is different in the ADHD brain in structure and function? Dr. Diaz gives us a deeper understanding of what that child or adult is navigating and how we can help them. What have they discovered in the research in the last 10 years? How has our environment and technology have exacerbated the situation? She shares the meaningful impact of certain lifestyle habits and changes that can be made to make getting out of the house or the learning environment much easier. Like all situations that have unique challenges she gives us the wonderful reminder that when directed correctly this is a super power. Also if you are interested in more information on ADHD I would recommend the movie 'The Disruptors' directed by Stephanie Soechtig. Enjoy Timestamps: Specializing in ADHD [00:05:03] Significant Differences in Research [00:07:00] Structural and Functional Differences of ADHD Brain [00:09:54] Is ADHD Inheritable? [00:13:43] Structured and Supportive Environment [00:15:36] Assessing ADHD [00:18:42] First Steps in Diagnosing ADHD [00:27:20] ADD vs. ADHD [00:29:44] Parents with ADHD [00:31:59] Getting Help [00:36:42] Behavioral Strategies for Kids with ADHD [00:40:03] Grooving the Pattern [00:44:25] ADHD in Young Adults/Adolescents [00:49:17] Helpful Lifestyle Changes [00:55:43] Brain-Mapping Programs [01:01:33] Social Media and Internet’s Role in ADHD [01:03:55] ADHD, Another Language to Learn [01:09:27] Connect with Dr. Diaz Website: www.umdadhd.org Connect with Gabby @gabbyreece | Linktree For full show notes, visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus ep off the heel's of Gabby's interview with Tim Ferriss, we flip the script, and Gabby answers some of Tim's classic questions he uses for his podcast "The Tim Ferriss Show." Questions Gabby touches upon are: What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? “f you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love?  In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is friend Tim Ferriss. Author of the 4-hour workweek and host of the Tim Ferriss Show. I wouldn't say Tim loves to be interviewed which makes this all the more special for me. We talk about his journey to healing from childhood trauma, his feelings on psilocybin, his strategy if he were to start on his professional journey today, his approach to NFT and crypto and so much more. I always admire Tim's ability to be the endless beginner. Enjoy Key Topics: Fruits of Reflection [00:03:46] Things that Come with Success and Fame [00:11:59] Impactful Interviews [00:18:55] Preparing “Selfish” Questions [00:24:05] Nervous Before the Interviews [00:28:15] Figuring Out the Landscape [00:32:51] Tim’s Superpower [00:39:25] Objects that Changed Tim’s Life [00:47:47] On Procrastination [00:53:24] On NFTs and Crypto [00:59:07] Minimalist View to Technology [01:08:59] Psilocybin Research [01:14:42] Time Perception [01:27:02] Connect with Tim: Website: www.tim.blog Books: The 4 Hour Work Week The 4 Hour Body The 4 Hour Chef Tools of the Titan Tribe of Mentors Podcast The Tim Ferriss Show Twitter: @tferriss Instagram: @timferriss Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins. Questions explored: What to buy organic and what you can pass on buying organic? What supplements are you taking and why? Do you put yogurt on your skin? Functional stretches to open the body and combat our hunched over tech-neck postures. You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind? Are there any tidbits on eating for hormonal health you can share? Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils. Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?  Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics. Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment. Enjoy Timestamps: Hormones [00:05:26] Hormones During Puberty [00:08:30] Genetics and Lifestyle [00:09:43] Lifestyle Support for Teenagers [00:12:37] Sugar and Processed Foods [00:14:18] Menstrual Cycle During Puberty [00:20:03] Hormone-Disruptive Chemicals [00:22:20] Detoxifying [00:29:07] On Organic Foods [00:31:15] Supplementation [00:33:20] Dealing with Skin Health Issues [00:36:40] Gut Health and Hormone Relationship [00:41:31] Probiotics on Skin [00:44:58] Aging in Women: Hormonal Birth Control [00:49:25] Aging in Women: Weight Gain [00:57:46] Hormones in Animal Protein [01:00:27] Is Milk Good for You? [01:01:50] Detoxification for Pre-menopausal and Perimenopausal Stage [01:06:15] Baseline Tests for Checking Hormones [01:09:42] Bioidentical Hormone Therapy [01:14:29] Hormone Health Support [01:16:33] Testosterone in Men [01:18:17] Pregnancy [01:26:05] Hormonal Headaches Before Menstruation [01:32:58] Libido: A Signal of Good Health [01:38:20] Seven-Day Resets [01:42:37] Reminders from Dr. Cates [01:47:35] Connect with Dr. Cates Books : Clean Skin from Within Natural Beauty Reset Website: TheSpaDr Instagram: @thespadr Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like: What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water?  When did water training come into Gabby’s life?  What has it done for you? How has it changed you? Body, mind & spirit?  What are the benefits and challenges of water training? If I’m interested in getting into water training, where’s a good place to start?  Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few. Kenny's ability to go hard and stay passionate about wrestling and helping others for close to 40 years is inspiring. He coaches at Black House MMA and Mira Costa High School. Kenny is on a mission to help young people develop and improve and uses wrestling to do that. This show is not about fighting (even though there are a lot of amusing stories) it's about being human and taking on lofty goals because you believe in what you're doing. Kenny wears his heart on his sleeve and likes to say the word Fuck from time to time (keep your eyes on the message). Enjoy! Timestamps: Drawn into Sports and Wrestling [00:03:44] Parenting and Coaching Kids [00:07:55] Meeting Coach Gable [00:14:38] Entering Seven Olympics [00:19:39] Choosing Paths [00:22:25] MMA Training [00:33:17] Earning Respect in the Neighborhood [00:34:19] Approaches in Smashing [00:38:19] Something New [00:43:34] What to Wear Under the Gi [00:49:38] Mentality and Commitment [00:54:51] Three Buckets in MMA [01:04:08] A Starting Sport [01:16:54] Training Someone as a Coach [01:22:23] Six Dimensions of Wrestling [01:27:00] Handling the Voice [01:28:27] Imparting Lessons and Skills [01:34:33] What Refuels Kenny [01:39:14] Writing a Book and Poems [01:39:29] During Kenny’s Downtime [01:41:18] Kenny’s Social Media Presence [01:45:11] Kenny’s Diet [01:48:27] Pool Training [01:50:40] Connect with Kenny Instagram: @Kenny Johnson www.boltwrestling.com www.blackhouseredondo.com Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha. Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include: How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life? What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits? Getting out of negative feelings - what does Gabby do to help get herself out of a funk? Creativity before consumption Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the direction we believe we want to be going. Smart, kind, and energetic, Julie shows how much she wants people to go for it. Enjoy Timestamps: Managing Feelings in our Daily Life [00:05:52] Offloading [00:15:54] About Marriage and Mindset Differences [00:18:30] Developing from the Inside Out [00:27:27] Personal Branding [00:35:21] Pitching [00:40:15] What is Your Personal Brand? [00:43:22] Personal Branding Do’s and Don’ts [00:47:45] Imposter Syndrome [00:50:26] Habit-Building [00:53:28] Maneuvering Transitions and Fear [00:56:39] Time-Suckers [00:59:08] Radiating Change [01:00:32] What is a Win? [01:02:46] Connect with Julie: juliesolomon.net Podcast: The Influencer Podcast Book: How to Get What You Want Instagram: @julssolomon Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" and how do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around: - What was the cost of achieving at a high level in volleyball? What sacrifices came with it? Were there friendships, relationships, or other pursuits you had to set aside?  - What were the sacrifices when you had to give up volleyball? How did the transition between career in competitive sport change to life after competing in sports?  - What sacrifices are made on a daily, weekly, monthly, yearly basis when juggling raising kids, your own dreams, starting businesses, maintaining a healthy loving romantic relationship with your partner? - Do you encourage your kids to play a particular sport or activity?  - Do your kids feel like they have to perform at a high level? - Do your kids think you're cool? Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and shares how he navigated that or re-framed it during his career. Kent and Travis's new book KINGS OF SUMMER, a history of men's beach volleyball, is out now. I just wish I knew Kent better 35 years ago to learn just the three things all the great volleyball players do. What did Kent do after he won the gold at 27? Headed to Stanford business school and did a complete pivot at 30. If you want to listen to someone who approaches things in a way most of us don't, tune in. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Book: KINGS OF SUMMER PODCAST. SANDCAST with Travis Mewhirter and Tri Bourne Instagram: Kent @kentsteffes32t & Travis @Trammew Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion. Questions hit: How much protein do I need? Why is 1 gram per ideal body weight the recommendation? Why 30-55 grams of protein per meal?  What are the important things to remember about your first and last meal of the day?  Taking protein into consideration, how do I now think about fats, carbs, and cholesterol? Are supplemental BCAAs a waste of money? Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?  mTOR? Why is it important? Why it has a bad wrap? Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Dr. Gabrielle Lyon Helpful Links: www.drgabriellelyon.com Instagram: @drgabriellelyon & @freedomreads_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bonus: How to Have Healthy Conflict Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship. Find the full PJ Nestler Episode @ PJ Nestler Podcast Episode Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit. Enjoy Websites: www.lairdhamilton.com www.Lairdsuperfood.com www.xptlife.com www.lairdapparel.com Instagram: @lairdhamiltonsurf Movies. Take Every Wave, Endless Summer Two, Riding Giants Books: Force of Nature, Fuel Up, Life Rider If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bonus: the highs and lows of building a business with your "better half" ;) Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered: How did the idea start? How did you develop it? Was someone "in charge" and someone serving? Who took on "big picture" and who did "day to day?" Was one of you a dreamer and one of you a realist?  What hurdles did you face? How did you overcome them? Together, heads down? Someone leading the charge?  How did you then juggle "real life?" So raising kids, maintaining other aspects of your life, etc.?  How does starting and running a business with your partner test, challenge, serve, or hinder your relationship?  Find the full Arthur Brooks Episode @ PJ Nestler Podcast Episode If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life. We discussed ways to not only find something we are passionate about but also the way to approach investing in our long-term happiness. Rather than focusing on success addiction, make sure to create balance with family, friendship, and faith. Believe me, I love the idea of the pursuit of excellence but we just have to keep in mind and pay attention to at what cost. Everything that the world tells us will make us feel good and happy is typically not working in our favor. Arthur's book gives poignant and easy-to-follow ways to implement these important concepts into our day-to-day lives. It doesn't matter which curve you are on, it is never too late to pay attention to where we are investing our time and energy. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. www.arthurbrooks.com Books: From Strength to Strength Love Your Enemies Conservative Heart The Road to Freedom Gross National Happiness Who Cares Instagram: @arthurcbrooks Twitter: @arthurbrooks LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone. Today is just me talking about some things that occur to me when riding my bike. I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise and it's affect on the gut, tips for eating healthy, and much more. We can, slowly, make changes that restore and maintain our health. Hope you enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of Performance at XPT, and I have had the great privilege of not only knowing him as a person but working with him. His knowledge is extensive, he has a deep passion for helping people improve, and he provides a lot of takeaways in this show. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Instagram: @coachpjnestler XPT Website: www.XPTlife.com XPT IG: @xptlife XPT Life app: https://xptlife.page.link/SrYS Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion is advocating for the power of immuno-rejuvenation. Did you know that it's possible to have a new immune system every eight weeks? The more I do this show the more I realize that with the right information and practice we have an even greater impact on our health than we realize. Just like our biological age can be younger or older than our chronological age. Dr. Bland is sharing how the same is true for our immune system. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Dr. Jeffrey Bland: Drjeffreybland.com Bigboldhealth.com Insta: @drjeffreybland Books: "The Disease Delusion" "Genetic Nutritioneering" "The 20 Day Rejuvenation Diet Program" "Vitamin C the Future is Now" Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may not be as helpful as we think), and further supplements to take to aid in sleep, energy, and more. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, pleaxase visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women. Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition. Her new book, Next Level is out now. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Website: https://www.drstacysims.com You can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classes Books: Next Level Roar Eat Race Win Cookbook Dr. Sims has a wonderful TED talk women are not small men Instagram: @drstacysims Use code GABBY for 20% off the purchase of any Microlearning course. https://www.drstacysims.com/microlearning#section-1624326711941 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balance your motivation and ease, how to navigate your comfort zone and much more. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te Ching' by Lao Tzu, and he had given me the Stephen Mitchell version. Fortunately, Stephen Mitchell is a friend of mine. His works include the Bhagavad-Gita, Gilgamesh, The Gospel According to Jesus, and Loving What Is, which he co-authored with his wife Byron Katie. It was a real dream for me to have these two men sitting across from one another to have a conversation prompted by the Tao. Both of them are thoughtful, creative, precise, and unique in their approach to living. I hope you enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Stephen Mitchell Info: Stephenmitchellbooks.com The Way of Forgiveness, Iron Hans, The Essence of Wisdom, Loving What Is, The Wishing Bone, On Work and Money, a Book of Psalms, Genesis, Jesus, The Enlightened Mind, Dropping Ashes on the Buddha, and The First Christmas Stephen has many more books available. Rick Rubin Info: Twitter @rickrubin Instagram: @rickrubin Tetragrammaton.com Rick has a book coming out in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge! Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy. Resources: Book: CHILL | The Cold Water Swim Cure More info: chilluk.org Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further: How to support your kid's through sports? What is the right balance of support but not coaching? How to read the signs of interest and passion? When to quit? When to push through? Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast Alan Stein Jr. Links: www.alansteinjr.com New Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout Instagram @alansteinjr Twitter: @alansteinjr The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr. Gapin's approach to health and health care. We discuss how a simple mouth swab would let someone know which way may be best for them to eat based on their genetics. Some people win on a complex carbohydrate-loaded diet. Dr. Gapin shares ideas on simple ways to turn back the aging clock, navigate hormone supplementation, and what types of blood workups to ask your physician about. We touch upon the impact of watching too much pornography and the right ways to pull back if watching it begins to destroy your real-life sex life. At the end of the show, Dr. Gapin gives a generous invitation to my listeners to get his book and other info. Enjoy Website: gapininstitute.com Book: Men 2.0 Instagram: @drtracygapin Instagram Gabby: @gabbyreece For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution." We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. Enjoy Book: Glucose Revolution Website: www.glucose-revolution.com Instagram: @glucosegoddess Gabby Reece Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. nutrisense.io/GABBY Thank you to our sponsors... NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and this conversation. Enjoy Website: www.theadultchair.com Podcast 'The Adult Chair' with Michelle Chalfant Instagram: @michelle.chalfant Gabby Reece Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO. He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpose for this life. He bravely self published his first book and was off to a new life. Robin wants to help all of us live our own personal journey to the fullest and gives great starting points if you feel buried in your world, or if you are on the move, helpful next ideas to move forward towards your goals. There are never short cuts but having strategies in place or just an inspiration can be a wonderful light in what sometimes feels like a dark tunnel of pursuit. Enjoy For show notes and past guests, please visit gabriellereece.com/podcast Connect with Gabby @ Gabby Instagram Books: The Everyday Hero Manifesto The 5AM club Little Black Book for Success The Greatness Guide Website: RobinSharma.com Instagram: @robinsharma Thank you to our sponsors... NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett. Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He shares some of his interesting observations about obesity and Neurotransmitter receptors. Dr. Gillett is incredibly bright and I spent a lot of the conversation trying to catch and translate all of the helpful information he so eagerly wants to share. We should all be so fortunate to have such a passionate and informed doctor. Enjoy Instagram: @kylegillemd Practice @gilletthealth Gabby Socials @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps. Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human conversation with a highly intelligent man who reminds us that we all have moments of superhuman if we believe and figure out how. You can not lift this kind of weight by being really "strong," you have to also have a brilliant mind to understand the mechanism at work. He shows us some of his equipment to make our workouts safer and smarter. Chris also shares how sometimes your demons can be helpful, but then what do you do with them when they don't serve you any longer? Enjoy. For show notes and past guests, please visit gabriellereece.com/podcast Books: The Eagle and The Dragon Equipment and Training information: Kabuki Strength All things Chris Duffin (equipment, techniques, supplements) can be found at: www.chrisduffin.com Social Handles: @mad_scientist_duffin @kabukistrength @gabbyreece Thank you to our sponsors... GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry. Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's latest book breaks down the science of keto that offers more benefits without the deprivation. In the end, it always seems to come back to metabolic flexibility and doing things that are great for the mitochondria. Dr. Gundry still sees patients seven days a week because he believes this is where he can understand what patients are going through, and where he continues to learn himself. Dr. G is deeply dedicated to the research, and has a wonderful knack of explaining it in an every day and usable language, including practices that you can incorporate into your daily habits today. Enjoy Website: Drgundry.com Podcast: The Dr Gundry Podcast Books: Unlocking The Keto Code Plant Paradox Dr Gundry”s Diet Evolution Instagram: @drstevengundry Twitter: @drgundry Gabby Socials @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it. Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve, or even heal from parts of his anxiety, he was inspired to refocus all of his work to help others. His ability to explain the science with the compassion of somebody who has genuinely been there makes this a highly impactful conversation. If you have anxiety or are trying to help someone with anxiety, Dr. Kennedy has a lot of useful tools. I also believe that if you find yourself constantly feeling stressed out that the ideas he discusses are also beneficial. Dr. Kennedy wants to help you figure out the way to get the anxiety out of your mind and connect with what you are feeling. After all, as he explains, anxiety is not a feeling; it lives in the mind. He understands that anxiety is unavoidable, but he wants suffering to be optional. It's not often you meet a neuroscientist who's going to be as equal parts linear as he is mystical. Enjoy Book: Anxiety Rx www.Dr-Russ.com Instagram: @theanxietymd Twitter: THEanxietyMD CLUBHOUSE every week discussing anxiety Gabby Socials @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair. We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy. Books: Lifespan Instagram @ davidsinclairphd Twitter @ davidsinclair Podcast: Lifespan Gabby Socials @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and podcast host Simon Hill. Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating. I love Simon's ability to be fair, reasonable and still as detailed in the research as he was able to be today. Science is always moving, but some things keep showing up as best for us and best for the planet. In the end his attitude and ability to dig down into the information will make him a great communicator and advocate for "healthy food" and lifestyle. Simon is not guilting or shaming regardless of your personal preference he is simply sharing and inviting. Enjoy NOTE: I did not ask about and wish I had more time to dive into supplementation. There is an extensive Chapter in the book on supplements, but I did follow up with Simon and if you are only listening to the podcast the gentle reminder of the importance of B12, D3, and Iodine. Website: www.plantproof.com Podcast: Plantproof Books: Proof is in the Plants Instagram: @plant_proof Twitter: Plant_proof Gabby @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING. Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His humanity and openness are a true reminder that we are not alone. The book is lovely and entertaining, just like the author. Enjoy Instagram: @shuapeck YouTube: shuavlog Twitter: @itsjoshpeck Podcast: Curious with Josh Peck Latest projects: Turner and Hooch How I met Your Father For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life. He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings is out now called LIMITLESS. So many incredible tips and tricks for our day to day learning or for students navigating tests and note taking. I would also encourage you to go to Jim's site for tons of free talks on how to read faster and remember more. Enjoy. Books: LIMITLESS Website: www.jimkwik.com Programs: www.jimkwik.com Instagram: @jimkwik Twitter: @jimkwik For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential. Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention she is the daughter of immigrants from India? We get into it all. There is a lot to learn from Payal's story and tons of inspirational reminders we can bring back into our own lives. Enjoy. WEBSITES: www.payalkadakia.com & www.classpass.com Instagram: @payal Book: LIFEPASS: Drop Your Limits, Rise to Your Potential For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health. I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know about and what is coming in the near future. We touch on Tony's lifestyle and dealing with cancer, diabetes, Alzheimers, Parkinsons, heart disease and so much more. I could have asked Tony hours more of questions because there is so much information in this book. Tony shares a few of his own personal medical fears, challenges and injuries that really catapulted him into wanting to pursue a deeper understanding of how to heal or ways to avoid problems later by doing early detection tests. He is no stranger to hardship and is a master at adapting, perfecting, healing, and growing. He is acting as an aggregate and, along with the help of Peter Diamandis, M.D. and Robert Hariri, M.D., PH.D, they hit Life Force out of the park. Don't let the cover fool you. This is a workbook for you and your loved ones. Website: www.tonyrobbins.com Books: LifeForce (available now) Awaken the Giant Within Unleash the Power Within Unshakeable Notes From A Friend Money Master The Game Unlimited Power Instagram: @tonyrobbins For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter. His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add onto my own personal health support to do list. Enjoy. WEBSITE: www.drperlmutter.com INSTA: @davidperlmutter YOUTUBE: DavidPerlmutterMD BOOKS: Drop Acid, Grain Brain, Brain Wash, The Grain Brain Whole Life Plan, Brain Maker and The Grain Brain cookbook For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum. Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different from our microbiome and important to our overall health. Dr. Mahmoud Ghannoum was called "the leading microbiome researcher in the world" by The Washington Post. He just released a groundbreaking new article about the gut and its connection with COVID-19 and depression. According to the latest findings, organisms found in the microbiome may be able to predict depression in patients. Considering the mental health crisis brought on by the pandemic, this research couldn't have come at a better time. Full Bio on Dr. Ghannoum @ https://stanton-company.com/clients/mahmoud-ghannoum/ For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life. Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning and the answers. A mom of two small kids and someone juggling like the rest of us, she is not doling out info from a cave playing monk-chanting music. She is both feet on the ground with her heart open. Enjoy For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Kimberly Snyder: Books: YOU ARE MORE THAN YOU THINK YOU ARE BEAUTY DETOX SOLUTIONS BEAUTY DETOX FOODS BEAUTY DETOX POWER RECIPES FOR YOUR PERFECTLY IMPERFECT LIFE RADICAL BEAUTY WITH DEEPAK CHOPRA Website: www.mysolluna.com Instagram: @_kimberlysnyder @sollunabyks Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show. Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For example, did you know there is a best time of the year to eat fermented foods, or more cinnamon? He also shows his human side by discussing managing stress and even navigating business challenges. Enjoy WEBSITE: www.draxe.com & ancientnutrition.com BOOKS:. Keto Diet, The Collagen Diet, Ancient Remedies, Essential Oils, Eat Dirt, and The Keto Diet for Beginners. INSTA: @drjoshaxe For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Neuroscientist and Biochemist Dr. Dayan Goodenowe. Dr. Goodenowe drills down on some of the ways we can work on our brain health in his new book Breaking Alzheimers. We discuss what some of the real threats to our brain function are and how Plasmalogens impact our neurological health. Believe me that exercise you have commited too is not just for your waistline. We even touched on what is happening neurologically for an Autistic child to give a better understanding to those of us navigating autism with a loved one. He has a ton of free lectures on brain health and function on line and for all of the supplement suggestions everything is transcribed on gabbyreece.com if you are looking for something specific. Enjoy. For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Beach Volleyball Olympian April Ross. You know how much fun this conversation was for me. April shares her journey from winning in high school, multiple national championships with USC and now 3 Olympic medals as a professional. Her ability to set goals and win is stunning, but there is so much more. April understands what works for her, but simultaneously keeps a growth mindset and stays open to learning. She also shared what it was like as a 19 year old college sophomore athlete to lose her mom to breast cancer. We discussed the process of re-examining everything even though something worked for a while. Covid has been difficult on so many levels for so many people, but April and her partner shared how that extra year of training and time was instrumental in helping them win the gold. She is experienced, strong, and isn’t looking to retire. April discusses her excitement about what other things there are for her to learn and experience as an athlete and a person. This is a woman who has such an interesting balance of relaxed,calm, and “chill” with relentless intensity and focus. There is a lot to learn from April Ross Enjoy! Instagram: @aprilrossbeach Twitter: @aprilrossbeach Aprilrossbeach.com Breast Cancer awareness. Gehealthcare.com Program with GE #dontskip #dontskipyourmammogram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help this is one of the people I go to too. I encourage you to check out his instagram for tons of informative videos. Enjoy Books: UNPLUGGED - with Brian Makenzie and Phil White Instagram: @drandygalpin - Youtube: Andy Galpin - YouTube www.andygalpin.com For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, everyone and welcome to my solo podcast today. It's almost the New Year and I thought it was a good time to take some questions and have a conversation around lifestyle; self-care, relationships, work, parenting, finding purpose and some of the points that touch us on a daily basis.  I did take a few questions, but in an attempt to never tell anyone what to do (don't tell my children) I do my best to share how it's going for me but feel strongly that we all have our own best answer within ourselves. Who knows, maybe there is a takeaway that sparks your own investigation into what will be the best strategy for wherever you are at.   Sending you wishes of health and love now, and in the New Year. Seems like a good time (regardless of our differences) to COME TOGETHER. Enjoy. For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and American Ninja Warrior commentator Alex Weber. Alex was a LaCrosse player who decided he wanted to do stand up comedy, and then landed working on Ninja Warrior. It wasn't enough to be on set, his second season he actually began running the course. With his new book out FAIL PROOF: become the UNSTOPPABLE you, Alex shares his personal lessons (combined with some great science and data) about pursuing goals and overcoming whatever may be personally holding us up. He makes it look easy, but once we spoke I realized he has done a lot of work on tackling his insecurities and fears. He doesn't just want to be personally UNSTOPPABLE, he wants that for you too. It's all a work in progress and it's always nice to get helpful tips, tricks, insights and a bit of inspiration. Enjoy. Book: Fail Proof Instagram: @imalexweber NBC American Ninja Warrior www.imalexweber.com For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is tough as nails NFL player Nate Ebner. Nate shares his incredible journey in his latest book Finish Strong: A Father's Code and a Son's Path. From high school rugby star to College and Professional NFL player, Nate takes on life with an intense discipline taught to him by his rugby loving Dad. Nate shares that his Dad spelled LOVE; T I M E, and how much of it he dedicated to Nate. At 19 and while at Ohio State, Nate lost his Dad to a robbery gone bad at the family junkyard. The location for many of Nate's life lessons. He shares his journey to digging out of his grief and making it with Super Bowl Champs NE Patriots. Now married and playing for the Giants, Nate reflects on the past and shares his thoughts on the future. Enjoy For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare. We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammaging slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview. Enjoy. Dr. Van Handel’s Website: https://herauxskin.com/ Instagram: https://www.instagram.com/herauxskin/ For show notes and past guests, please visit gabriellereece.com/podcast Show Sponsors Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Banyan’s new Ashwagandha Latte can be enjoyed at any time of day to give your body a daily dose of herbal adaptogens. Try after a workout to support muscle recovery and rejuvenation. Ashwagandha is an adaptogenic herb that intelligently provides what your body needs most. Enjoy Banyan’s new Ashwagandha Latte mix in the morning for a boost of energy, throughout the day, or even at night before bed. It’s a creamy, nourishing, and utterly delicious way to support your holistic health. Ashwagandha Latte Mix is vegan, but also super tasty when you mix it with milk. Ritual: www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Mike Fitch, the creator of movement modality ‘Animal Flow’. Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement practice. Mike took up gymnastics and Parkour to balance out his weight lifting regimen, which led him ultimately to create Animal Flow. Mike shares that Animal Flow is not about bears and cats but improving THE HUMAN ANIMAL. Regardless if you are a beginner in movement or a hard core workout fiend you can benefit with exposure to Animal Flow. Creating anything is not easy and Mike shares his experience of what it has taken to create the curriculum, train the experts, and adapt his fitness business during Covid. Mike is all in, and gets to bed early. Enjoy! For ways to connect with an instructor or take AF on demand head to: https://animalflow.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts. We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much information about all of the options we have as patients to look our best. I appreciate his approach and all the actionable takeaways he offers. Enjoy! Website: www.younbeauty.com Books: In Stitches, Playing God, The Age Fix Instagram: @tonyyounmd For show notes and past guests, please visit gabriellereece.com/podcast Show Sponsors INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family. Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools can help you avoid so many hassles or bad situations. Ces and I also discuss that even when you're determined that taking up a new business venture always takes longer than we like. She shares some of the techniques she uses to endure the path of an entrepreneur. We had so much fun in this interview and she makes me want to put on a pink gi and be a kick ass compassionate warrior. This conversation isn't just for the females, it is for everyone. Enjoy! Twitter: @cesalinagracie Instagram: @cesagracie Show Sponsors SAKARA – www.Sakara.com/GABBYREECE for 20% off your first order INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is renowned big wave surfer/watermen Laird Hamilton. Laird was kind enough to be the first guest for this podcast, and the guest for today's 100th show. Oh, and did I mention Laird is my husband and I must say after almost 26 years together, a really interesting human. We talk about dealing with the known and unknown, and trusting yourself to chase that "feeling" you are looking for in your life. How can an outside person tell you how to follow your gut, or have an opinion on how you "should" do things? Laird is one of the most loving people I know if you can understand his language. As a husband, father, or friend in need, Laird shows up. He is also one of the most contrarian and confrontational people I know. Such an exciting adventure to live with someone who is eternally restless to go into nature, but only wants to be at home with his family. This is a person on an intimate quest dictated by him. Like a lot of couples we have been on top of each other during Covid, and have found new ways to navigate each other's strong personality, our needs, the needs of our family, work together, and keep appreciating one another (which is sometimes code for not killing each other). You realize no matter how good someone is at anything we are all just living, learning, and fighting the good fight. I feel fortunate to know Laird and to have access to his perspective on things. It has helped me keep things more simple and clear when I was viewing the landscape of my personal or professional life. Enjoy. Books: Force of Nature LifeRider with Julian Borra Films: Take Every Wave ~directed by Rory Kennedy Riding Giants ~directed by Stacy Peralta Endless Summer 2 Website / social www.lairdhamilton.com Insta: @lairdhamiltonsurf XPT BREATHE, MOVE, RECOVER APP Offer: 1/2 price off the App: https://launch.xptlife.com/ Get 20% Off and Free Shipping for Manscaped using the code GABBY20 at Manscaped.com. Unlock your confidence and always use the right tools for the job with MANSCAPED™. #ad INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world. We discuss when is a good time to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively. Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues. Enjoy! Website: www.doc-koz.com Book: Unfunc Your Gut Instagram: @doc_koz RITUAL – www.Ritual.com/GABBY – Get 10% off your first 3 months INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is stand up comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart. She and her husband are expecting their first child so lots to talk about. Enjoy. Website: www.iliza.com (show dates and other info) Books: Girl Logic Movies: Good on Paper (netflix) Instagram: @ilizas #Dontpanicpantry Twitter: Iliza Shlesinger SAKARA - www.Sakara.com/GABBYREECE for 20% off your first order INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis. We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative. There is no, one, right, way, but Jayson sheds light on helpful ideas and techniques for you to bring into your own methodology. Why are we all suffering? Do we have too? There are things we can practice and implement to navigate the hard times. Enjoy Jayson Gaddis www.jaysongaddis.com The Relationship School Podcast: The Smart Couple Podcast Books: Getting to Zero The Smart Couple Quote book Show Sponsor: Laird Superfood ~ www.Lairdsuperfood.com ~Get 20% off with code gabby2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.  We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause?  I learnt so much in both shows and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy! CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages  Show Sponsor - Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support. She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond. CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages  Enjoy! Show Sponsor - Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk down to you because you are young from speaking her truth about what she is witnessing firsthand. We need people like Tara in our world willing to go for the change. You can listen to her podcast courageously.u every Tuesday. Enjoy. Podcast: Courageously.u Website: courageouslyu.com Instagram: @courageously.u Show Sponsors Laird Superfood: www.Lairdsuperfood.com 20% off with code GABBY2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new. Enjoy Books: The Korean Vegan Website: www.thekoreanvegan.com Instagram/TikTok: @thekoreanvegan Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short. She discusses how much creativity lives below the surface of our lives and within us we just need to give them the opportunity to flourish. I felt hopeful after this talk. Enjoy Books: The Dream Dictionary from A to Z How to Catch a Dream Website: www.theresacheung.com Instagram: @thetheresacheung Laird Superfood: www.Lairdsuperfood.com 20% off with code gabby2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Psychotherapist Kasey Crown.  Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy! Websites: kaseycrown.com wellsoul.com garrisoninstitute.com Instagram: @kaseycrown Show Sponsors: Sakara: www.Sakara.com/GABBYREECE for 20% off your first order The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents home and now has 40% of the market. GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product. GT has endured family death and divorce only to come out the other side a little more resolved. He has now added Husband and Father to two small babies so it's suffice to say like all of us he is also doing the work/family juggle. He is a shining example of what determination, commitment and passion look like. I have enjoyed and appreciated his product myself for over 20 years and to meet him is to understand why GT Dave's Kombucha is so good. He has turned his Kombucha empire into GT's Living Foods. Enjoy. Instagram: @gtdave3 Website: gtslivingfoods.com Ritual: www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy. Books: Born To Run Natural Born Heroes Running with Sherman Instagram: @chrismcdougallauthor www.chrismcdougall.com Show Sponsor Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world.   In between shooting actors and movie posters, Michael is traveling  the world's oceans documenting sharks with nothing between himself and these curious creatures.  Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his own personal battles and shares some of the work he has done to ease bits of his anxiety or make peace with the pain. One would wonder how shooting 17 foot sharks, that he was afraid of, has helped him navigate to some inner peace.  Father of three daughters, husband, artist, friend and protector of sharks makes Michael Muller one of the bravest people I know because he's leaning into the things that make him uncomfortable.  Enjoy    Website: www.mullerphoto.com Book: Sharks published by TASCHEN VR project:  INTO THE NOW Instagram: @michaelmuller7   Show Sponsors Sakara: www.Sakara.com/GABBYREECE for 20% off your first order Laird Superfood: www.Lairdsuperfood.com for 20% off with code gabby2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

James Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATH. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATH.   James shares what types of diverse breathing practices exist, and also reminds us that breathing correctly day in and day out may be one of our most underutilized tools we possess. Not to mention it's FREE and you can do it anywhere.   He even answers the question why everyone used to have straight teeth, and now why we need braces in modern life.  James himself has changed the way he breathes after learning about the powerful benefits of simply breathing through your nose. We get into the why and the how of breathing: Breathing for performance, recovery, managing stress and anxiety, better sleep, and avoiding long term illness. Enjoy Website: www.mrjamesnestor.com / www.theglobalclassroom.com Books: Deep, Breath, Get High Now (without drugs) Virtual Reality project: The Click Effect Instagram: @mrjamesnestor   Show Sponsors The Ready State: Free Trial www.TheReadyState.com / Try the Virtual Coach for free for 14 Days / Use Gabby 10 to get 10% off for life after the free trial (expires 12/31/2021) The Ready State began as MobilityWOD in 2008. And for over a decade, we pioneered new methods to help athletes with their movement, mobility, and recovery by offering mobility training program. We worked with Olympic gold medalists, UFC champions, and dozens of other pro sports organizations. But at its core, our message was always focused on helping you be more ready…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way. Laird Superfood: Visit www.Lairdsuperfood.com ~ Get 20% off with code gabby2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - www.wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of well being, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the Arctic was some of the greatest weeks of his life.  I also appreciate Michael letting me learn more about the ways in which he achieved sobriety and how that perspective shift led to the path that he is on now. Can you imagine that most of us spend more than 90% of our time inside? Enjoy   Book: The Comfort Crisis Instagram: @Michael_Easter Show Sponsors:  Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby   Ritual: www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on the podcast is Jared Pickard. Jared and his wife Velisa have one of the only biodynamic farms in the country. Be Here Farm + Nature is a Demeter Certified Biodynamic farm located at 2200' elevation on the peak of Spring Mountain, Sonoma, CA, just outside the town of Saint Helena. WThey grow over 300 unique varieties of fruits, vegetables, herbs and flowers which are utilized in their two product lines: artisanal food products and holistic skincare. Jared shares how his journey has taken him from Wall Street to farming and occasionally making his own cheese. He discusses how observing his older brother drop 100 lbs with a Chek Practitioner not only got Jared curious, but changed the trajectory of his life. We talk about work, Following your passion, being a beginner, working with your spouse, and how sometimes working "in " is more important depending on what's happening in your life than working "out". There's something really unique and special about an East Coast Wall Street guy who talks farming without even plowing the ground. Enjoy   www.beherefarm.com Instagram @beherefarm Show Sponsors SunPotion: To buy and save use discount code ‘Gabby’ www.sunpotion.com Sakara: Visit ~ www.Sakara.com/GABBYREECE for 20% off your first order The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is big wave surfer world Champion, Dad, Husband, and survivor of a near fatal accident last year Billy Kemper. We talk about coming back from an injury, taking on step kids in his early twenties, now having 4 sons, losing his brother when he was a child and how marrying his wife Tahiti inspired him to be his best in all buckets of life. As always we talk about being human, but this time through the lense of Billy Kempers path. He has crammed in a lot in a very short period of time. Enjoy. Documentaries: ‘Billy’ found on https://www.worldsurfleague.com/ in a 6 part series Social Media Instagram: @billykemper Show Sponsors Laird Superfood - www.Lairdsuperfood.com 20% off with code gabby2021 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition. Jim shares his latest project, a new book that he co authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even shared some of the conversations he wishes he had with his son Evan while Evan was navigating being the sibling of and over achieving sister. Jim is experienced, intelligent, compassionate, and transparent. Enjoy Website: www.jimkaras.com Twitter: @jimkaras1 [email protected] Books Confessions of a D-1 Athlete Co authored with Olivia Karas The Business Plan for the Body The Ultimate Diet Revolution Cardio Free Diet The Petite Advantage Diet The 7 day Energy Surge Flip the Switch Show Sponsor Somavedic: www.somavedic.com get 10% off your order with code GABBY  Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a friend of mine, Mr. Frank Zummo. Frank, can tirelessly beat the drums while his Sum 41 lead singer orchestrates the tune for the mosh pit. He goes hard and takes a thoughtful approach to everything in his life. Frank discusses his quest to make a living in the music business, dealing with sadness during Covid, and the highs and lows of Family.  Married with two young sons this rock star is using a healthy lifestyle to support him "doing it all". He lets his actions do all the talking, and like his blistering drumming, you feel it. Enjoy Frank’s Instagram: @frankzummo Frank’s Twitter: @fzummo    Show Sponsors  www.Sakara.com/GABBYREECE - Use code GABBYREECE for 20% off your first order www.Ritual.com/GABBY- Use code GABBY for 10% off your first 3 months   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr.Yinka Davies and she wants to once and for all help us with our gut health. When to take a probiotic, is a pre biotic necessary, how many trillions do we need, how do we support our children's microbiome and how do we know what really works. We did not go woo woo. Dr. Davies did her fellowship as a Pediatric Gastroenterologist at the Stanford University Medical Center. She is as "doctor" as they get, but realized early on that PREVENTION is paramount. Oh, and imagine that what we eat impacts our health. Dr. Davies is a new crop of Doctors trying to create a practice around our modern day lives, our lifestyles with what food we have access too, and how to do our best to bridge some of the gaps. Information we can all use. Enjoy! Products: LYVECAP Instagram: @lyvecap Practice Website: sutterhealth.org The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author, enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking your Doctor re: cholesterol? Do you know what your particle count is, and if you do, what's the ratio of large and small particles? Jonny also shares what is was like to be considered an older guy in a youth industry and how he has handled that. The consummate student, and someone willing to say when they got some of the teachings or thinking wrong.  Oh, and a guy who loves love. There are so many great morsels packed in our talk.   Enjoy The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be your true advocate. At first glance one can easily mistake his no nonsense delivery as someone who couldn't possibly "understand". Quite the contrary. He not only understands he cares enough to say it how it really is. We should all be so lucky to have someone in our corner that thinks about our success as much as Tim does. Enjoy Books: Relentless Winning Instagram: @timgrover Website: timgrover.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: the Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors. Somewhere during Luke's journey of one of his four start ups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes into a competitive business looking for humanity or human ecology? Luke shares his motivation for putting a modern day breakdown on the teaching of famed French historian and philosopher Rene Girard in his latest book. I learned a lot and appreciate that there are people like Luke out in the world, working and teaching our young adults. Enjoy Website: lukeburgis.com Books: Wanting co-author Unrepeatable with Joshua Miller PhD   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive. What is your sleep avatar?  You can find out before you listen to the show and take the quiz on chronoquiz.com.  Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed.  Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up. Enjoy! Chronotype quiz. Chronoquiz.com Website: thesleepdoctor.com For sleeping tips, products and resources: Books:  The Power of When Beauty Sleep Energize Good Night Sponsors: BluBlox: blublox.com 15% off order & free shipping with code GABBY Somavedic: www.somavedic.com get 10% off your order with code GABBY  Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child." The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery, and share what physical therapy modalities were helpful for us. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan is giving us a chance to just know Ryan. Who doesn't make mistakes, we just didn't make them on a world stage. How is he creating the output to go for his fifth Olympics, train, father two young children and show up as a husband? The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How do Laird and I deal with conflict? What does a typical day look like, and do I set goals? The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable information on ""how to'' get to the YES of money he wants you to ask yourself "what is rich to me"? Ramit gives real takeaways and encourages you to define where you want to treat yourself extra special and where you can be more frugal. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dreams, manage to work together, deal with differences, handle public criticism and celebrate the victories of one another. Practical insights and tips. We should all be so lucky to have friends like Lindsey and Krista. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is NY Times best selling author Steven Kotler. We just jumped into this podcast so please just ride along with us. Most of us know Steven's work on flow, and how to get more of it in our lives. He has a great new book out The Art of Impossible: A Peak Performance Primer. Steven is a reminder that there is NO SUCH THING AS IMPOSSIBLE. I have known SK for 25 years and this is the first time I have seen him talk more personally about his experience and not just about the science. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest today is Suneel Gupta. A true teacher and entrepreneur. What makes someone Backable? Suneel shares that it's not just about charisma and talent. He answers this complex question and gives clear and defined guidance on how to be someone people believe in and back in his new book, Backable that is out tomorrow. Suneel graduated from North Western school of Law , and has worked as Groupons first VP of product development, at Mozilla - director of product development, co- founder/CEO of Rise, an Entrepreneur in Residence at Kleiner Perkins Caufield and Byers, is a visiting Scholar at Harvard University, teaches yoga, and is a husband and father to his two young daughters. If the name sounds familiar he is also the kid brother of Dr. Sanjay Gupta and son of the first female engineer at Ford. That was a mouth full. Suneel's ability to educate, inspire and humanize the work experience made this conversation one I will not forget. We need more people in the world like Suneel. Enjoy. Website: www.suneelgupta.com Books: Backable: The Surprising Truth Behind What Makes People Take a Chance on You out Feb 23 2021 Show Sponsors www.AvocadoGreenMattress.com w/ code GABBYREECE for $200 off www.Upstart.com/Gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Asher Clark. A soldier for your feet and the planet with his company Vivo Barefoot. A footwear company looking to support you less so your feet can do what they were meant to do. I'm always looking for all information to support myself and you, and what Asher and his company are creating are just one more way of supporting your health while even looking for new ways to impact our planet less. Asher is another reminder of all the companies out there practicing business in a new and exciting way. Positive and profitable, and not to mention an Englishman giving us permission to liberate our feet. Enjoy www.vivobarefoot.com Show Sponsors www.Foragerproject.com/CultivateHealth for FREE cup of yogurt www.Blublox.com/Gabby for 15% off plus FREE shipping www.Ritual.com/Gabby for 10% off during your first 3 months www.StrykeClub.com with code GABBY for 15% off your order The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Lt. Jessica Shafer the first ever Commander for the U.S. Coast Guard Station Cape Disappointment. Jessica is only 1 of 14 women to become a Surfman in the Coast Guard. A most harrowing trainer for any person She was not always on such a clear trajectory and her humility and self reflective attitude is an inspiring reminder that we don't have to know our path but we do have to keep looking. Jessica also shares her moments of turmoil in leadership that one would never detect from the surface. Her quiet toughness is inspiring. Enjoy Show Sponsors www.Sakara.com/GABBYREECE to get 20% off your first order www.StrykeClub.com with code GABBY for 15% off your purchase www.AvocadoGreenMattress.com with code GABBYREECE for $200 off your Avocado Latex Mattress (valid through July 21, 2021) The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition. Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt. Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe show. You can find some of his amazing products on ancientnutrition.com.  You will hear that Dr. Axe is a highly spiritual man who uses his conviction to make the world a better place with the tools he has personally be given.   He shares a beautiful tale of his close knit family making it through his Mothers' many health challenges, including Cancer when he was in junior high. All of those challenges inspired a young man to want to go to school and help people. He is doing just that. Enjoy. Show Sponsors www.BluBlox.com/GABBY for 15% off plus Free Shipping www.StrykeClub.com with code GABBY for 15% off your order www.ForagerProject.com/CultivateHealth to get your Free cup of yogurt www.AvocadoGreenMattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a teenager at the time, and navigating dating again. I thought it so poignant when she said "that the one person I really needed to talk to and to lean on was no longer there." Melissa is beyond straight talking and funny. I loved this conversation. Enjoy Melissa's book: 'Widowish': A Memoir www.Widowish.com  Show Sponsors www.Upstart.com/GABBY to find out how Upstart can lower your monthly payments today www.Strykeclub.com with code GABBY for 15% off www.Foragerproject.com/CultivateHealth for your Free cup of yogurt The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich''s book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance is out tomorrow. He explores the very clear difference between attributes and skills.  As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can direct this knowledge in business, personal, or wherever we are looking to get more out of ourselves or our groups. This is not just about the elite this information is for all of us. Enjoy! Show Sponsors www.Sakara.com/GABBYREECE for 20% off your first order www.Blublox.com/GABBY for 15% off plus Free Shipping www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Functional Medicine extraordinaire Dr Will Cole. Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a problem and not the fact we could be heading towards a health issue. Dr. Cole does not make it overwhelming to pursue feeling good. It’s all about small, consistent, and concise steps to help you feel good. I loved this conversation because I learned so much and his coherent ability to spell it out so that we can make these practices achievable in our every day life. We must always remember that one size does not fit all. Enjoy Listen to Dr. Will Cole's new podcast: The Art of Being Well everywhere podcasts are found. Website (with tons of free information and ways to connect with Dr Cole) www.drwillcole.com Insta: @drwillcole Books: His books have questionnaires in them so you can start to get a picture of how you are feeling and doing so with directive questions that he uses in his practice Inflammation Spectrum Ketotarian And his latest book Intuitive Fasting Show Sponsors www.Upstart.com/GABBY to find out how Upstart can lower your monthly payments today The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill.   James not only talks about the books important principals, but gets personal about his own navigation around anxiety.   There was a lot to learn, and some important reminders in this conversation. Enjoy. Show Sponsors www.Blublox.com/GABBY for 15% off your order plus Free Shipping  www.Whoop.com with code Gabby for 15% off www.Ritual.com/GABBY to get 10% off during your first 3 months James Whittaker book: Mental Dynamite  James's Website: www.JamesWhitt.com  James's Insta @Jameswhitt James's Podcast: Win the Day   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!! This week you are stuck with ME. My second attempt at a solo podcast. I dive into marriage, parenting, nutrition, self care, the experience of going public with Laird Superfood in late September and my 3 Ps formula Perspective/perception, Practice and that Perfect is NOT the goal. Think of this as a friend sharing a few thoughts. Enjoy Show Sponsors www.Whoop.com with code Gabby at checkout to save 15% on any membership www.Sakara.com/GABBYREECE for 20% off your first order Morning drink mentioned: Laird Superfood Activate, Cocoa Creamer, and mushroom blend.  Supplements: Shatavari, Maca, Ashwagandha, TRUNiagen, Omegas, Vitamin D, Shilajit  Podcasts: Joe Rogan, Eric Weinsteins the Portal, Tim Ferris, and my guilty fun pleasure Wondery Bunga Bunga narrated by Whitney Cummings. Books: Awareness lecture by Anthony Demello, Madness of Crowds by Douglas Murray, and the Courage to be Disliked by Alfred Adler Products. NuCalm.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time. The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy. To find more on PJ or the books he mentioned: Instagram: @coachpjnestler To breathe or learn more about breathing you can go to xptlife.com and check out the xpt app Books Mentioned Jocko Willink book EXTREME OWNERSHIP ATOMIC HABITS by James Clear Show Sposnors www.BluBlox.com/GABBY for 15% off your order plus Free Shipping worldwide. www.Whoop.com with code Gabby to save 15%  The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true reminder of what is possible. Enjoy! Wesbite: clarishealth.org Insta: @Talithaj Twitter: @doulatalitha Show Sponsors www.Whoop.com with code Gabby to save 15% off your order www.GabbyNucalm.com and get 50% off your 30 day subscription of NuCalm The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for clear practices we can do in our every day lives to have less of an impact on the planet? II know I am and I’m often confused on just how to do that. That’s why I’m excited that my guest this week is Graham Hill . Graham has always been interested in ways of how to do it better and with less impact from one of his first companies life edited, where he created everything you need in small spaces, to his new CARBONAUTS. Graham shares doable and realistic ways we can all have less impact on our planet.  See below all of the sites that we discuss in the show if you are looking for resources. Enjoy   The main site is https://www.thecarbonauts.com/ To investigate Rooftop Solar: PickMySolar (please use that specific link) To buy Renewable Energy Credits (RECs): https://www.thecarbonauts.com/carbonauts-store To buy high quality Offsets at reduced pricing: https://www.thecarbonauts.com/carbonauts-store To get out of your Lease so you can drive an EV: Swapalease To Optimize your Flights: Skyscanner (search and then click box on left side at bottom) To find composting drop-off locations: https://www.litterless.com/wheretocompost New Missions Launching -Slash your Footprint: Quickly see your rooftop solar options, check out EV possibilities, buy some offsets and if you can't avoid flying, pick a greener flight. Show Sponsors www.Whoop.com with code Gabby at checkout to save 15% www.BluBlox.com with code Gabby for 15% off + Free Shipping   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even talk about the different biological responsibilities facing woman, and what some of those conversations need to look like. I am of the true belief that we cannot send women out into the business world believing 1/2 of the population is against their success, while still straddling the idea of women helping women. Enjoy! Show Sponsors www.whoop.com with code Gabby at checkout to save 15% www.truniagen.com/gabby to save $20 on your three month supply. You can find Catherine at 360karma.com Visit the she angels website to learn more about grants and mentoring sheangelsfoundation.org or listen to her weekly podcast INVEST IN HER on Apple, Spotify, Google Play and iheartradio The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I spoke with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey. Believe me we don't have much figured out, just the willingness to share, and if nothing else laugh at ourselves.   I acknowledge there are a million ways to skin the relationship cat, and we are simply giving you a glimpse in to some of our foibles, fun and love. Enjoy LairdSuperfood.com XPTlife.com www.Blublox.com with code GABBY for 15% off your order plus FREE SHIPPING www.AvocadoGreen Mattress.com for $200 of your Avocado Latex Mattress using code GABBYREECE The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Soviet Union born polymath scientist Victor Sagalovsky. Victor is not only interested in your overall health, but has studied water, it’s chemistry and secrets for over 20 years. He is the cofounder of light water scientific www.drinklitewater.com dedicated to the research development and production of something called deuterium depleted water and unraveling the secrets of becoming a super human. I must admit before this conversation I had only heard little bits and pieces about deuterium. I don’t know about the superhuman part, but the idea Of figuring out ways to help take the load off of our cellular function by having less deuterium in our system is Worth drilling down on. I must admit I am just learning about the concept of deuterium light water and other ways that we can accomplish having Less of it in our systems. Breathing, fasting and hypoxic training are all other ways to lessen deuterium in our systems. I really appreciated Victors no nonsense, relaxed but still complete approach to health and well-being. Enjoy   www.avocadogreenmattress.com with code GABBYREECE to get $200 off your Avocado Latex Mattress www.gabbynucalm.com to get 50% off your 30-day subscription of NuCalm The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Sarah Sarkis. She is a modern day psychologist that has a combination of classic therapy, neurobiology and functional medicine. Sarah discusses that what keeps showing up for individuals displaying good mental health is a high tolerance for ambiguity, and what she calls high psychological flexibility. Two things that I often have to sit on my hands to achieve. Our conversation was a lot of fun for me. Even confessing my many blunders as a partner and parent. Did I say many blunders? Isn't that the beauty of life. Let's take that time to be still that Dr Sarkis invites us all to practice, even if it's just 30 seconds a day to start out to take a long look at who we are and what we are truly feeling. The reminder that we are enough and when we don't feel that way that it shows up as so many different traits. Life is messy and I'm always excited to talk to people who confirm this and remind us all that the messy, the sad, the challenging, even the not knowing, is the stuff. The true art of life. Oh, and right up my alley she even talks about a practice of sleep, hydration, nutrition, movement, and recovery as part of that approach. YES!! Enjoy.    www.helloned.com/GABBY to get 15% off your first one-time order, or 20% off your first subscription order plus FREE shipping. www.sakara.com with code GABBYEARLYACCESS at checkout for 25% off your entire order. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest Ricky Johnson is motocross bad ass turned off road truck champion. Ricky is a man not defined by his sport but yet defined by his spirit and internal sense of right and wrong. We talk about not growing up with the easiest childhood, but using that as energy into something positive and productive. Ricky also shares what it was like to have his winning career cut short by an injury and how he managed that sudden transition. Of course we talk about relationships! Ricky has been with his wife Stephanie for over 30 years, raised three kids and how he is addressing time , and keeping his sense of curiosity and fun alive. There is only one Ricky Johnson. He is a shining example of hard on the outside, tough as nails, and just pure love on the inside. Like a true warrior. Enjoy Show Sponsors www.avocadogreenmattress.com with code GABBYREECE to save $200 on an Avocado Latex Mattress. www.blublox.com with code GABBY for 15% off + FREE SHIPPING   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week. I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well trained perspective, but is in the day to day trenches like all of us. Straightforward, loving, hopeful and helpful. Dr. Shojai is a great example of building abundance in all the ways that matter, and how we can really participate in making our lives and world a better place, and a place that reflects who we really want to be. He is kind but I really appreciate the none fluff way he drills down on accountability so that we really can develop the tools to make the desired changes we are all looking for in our lives. Enjoy. Dr. Shojai's Book: The Art of Stopping Time Show Sponsors www.helloned.com/GABBY to get 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. www.avocadogreenmattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress. Cannot be combined with other offers. www.truniagen.com/GABBY to save $20 on a three month supply!   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You are not going to want to miss my next guest Brett Bartholomew. Brett is a performance coach who focuses on COMMUNICATIONS and LEADERSHIP. So if you are a CEO, in a relationship, a performance coach, teacher or a human being his information will be valuable. Brett dives into the different types of communication and how to understand where someone is at to better relate and if need be, help. I learned so much from his book Conscious Coaching: The Art and Science of building buy-in and from him as a man. Brett is not looking for perfect people to lead; he is looking for a willing, honest flawed individual to take up the role. He shares his unique journey to coaching which may surprise you, and is open about sex being an important part of marriage. What? Sex? He shared how important it is to have ALL the difficult conversations about what is important and what we want.  Refreshingly direct, smart, energetic, honest and on a mission. Enjoy.  Brett's Website: https://brettbartholomew.net/ Brett's Book Conscious Coaching www.blublox.com/GABBY for 15% off your order plus FREE shipping worldwide. www.avocadogreenmattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress. Cannot be combined with other offers. www.sakara.com/GABBY to get 20% off your first order. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show is Executive Director of The Whale Sanctuary project marine mammal activist Mr. Charles Vinick. Remember Free Willy? Well, along with an incredible team Charles shares his story of being a part of trying to reintroduce Keiko (actor who played Willy) back into the wild after the Free Willy film stars thousands of fans insisted he be liberated from his tiny tank in Mexico City. Funny what kids know is right without being told. I loved this conversation with Charles for a number of reasons. I'm intrigued by how intelligent Orcas, dolphins, and beluga whales are. Charles shares details about their language and social structure. One that is reliant upon connection, cooperation and family just like us. The other thing that I felt was important about this talk is the shining example Charles unknowingly is. Is he an activist? Without a doubt. Has he dedicated his life to getting people to re think some of our social norms re: these majestic animals being in captivity? Yes. Does he do it with anger or blame? Calm and clear, and most importantly Charles wants to work with the parks to make this shift and not villainize them, but to focus on the right move for the animals already in captivity. What is being done to stop China from ordering baby Orcas and Belugas from Russian fishermen? Some fetching up to 5 million dollars each.  In a day and age where everyone is yelling, his whisper like voice rings clear as a bell. A real life adult who is willing to stand up for what he believes is right. Join us and find out if Keiko ever made it back to Iceland. Enjoy   To learn more or donate to the Whale Sanctuary Project go to whalesanctuaryproject.org www.helloned.com/GABBY for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping! www.getbeast.com with code Gabby at checkout to save 20% on your next order! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergey Young wants us to live to 200 years old, and how he and his longevity vision fund are figuring out how to make that possible. A simple blood test that detected Sergey's then high cholesterol changed the trajectory of this chemical engineer/ banker's life, and work purpose.  From Avatars to spending a few years to get to Mars, Sergey is beyond optimistic and his slow aging habits already seem to be working for this tireless man. Sergey shares how he quiets any doubts or fears and juggles his mission along with managing a family of 4 children. Please I need more of that. Delightful, intelligent, and willing to love the failures. Enjoy    www.blublox.com with code GABBY for 15% off + FREE SHIPPING www.hellorory.com/GABBY for a FREE consultation and get your first order for only $5!   Connect with Sergey Young: https://www.linkedin.com/in/sergeyyoung/ Facebook handle: @sergeyyoung200   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know Ben Greenfield as the human test case on all things wellness, performance, and slow aging. To know Ben is to know that he loves granular on any topic related to making the human body work better, harder, and for longer. On Today's show we did it a little different. Ben opened up about his journey as a husband and father, and how his own parents divorce impacted his journey. We get into self care but this conversation is much more about the Man behind the experiment vs. the nuts and bolts on the latest trends. Ben, can discuss why it's important to not take any journeys without your partner and then in the same breath his deep and faithful relationship with God. From Warrior to Wizard I had a great time talking with Ben. Enjoy. Go to getbeast.com and use the code Gabby at checkout to get 20% off your next order! Go to www.helloned.com/gabby or enter Gabby at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Give your cells a boost—with Tru Niagen. Right now, new customers can save twenty dollars on a three month supply by going to TruNiagen.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast my guest is legendary extreme snowboarder Jeremy Jones. Like most athletes of his caliber if you look just under the hood you will find someone who is not only passionate but incredibly thoughtful about their lives. As dedicated as Jeremy is to riding unridden mountains he is equally as dedicated to his family and protecting the planet. We discuss what it’s like to take an unproven path and trust yourself enough to follow that inner voice. Jeremy shares that he was in fact a late professional bloomer and that his career choice may have not been understood by society or his parents. How does one navigate that? Mr. Jones it’s not a particularly outgoing person and doesn’t enjoy conflict, but he is willing to follow his convictions on protecting mother earth and put himself in the line of fire around the climate change discussion. For over a decade he and his team have been trying to positively and strategically impact policy. This is not about a combative conversation, but a collective strategy around solutions for our planet, and one of them includes voting. Jeremy is definitely brave on the mountain, but he’s also brave as a person. At the end of our conversation I had to drag Laird in to ask the two of them about what drives them be it in the ocean or on the mountain. What do they feel? Jeremy is Methodical, courageous, dedicated, humble, and still having fun. Enjoy To learn more about what you can do Jeremy has some incredible organizations ProtectOurWinters.org or watch his film purplemountains.com Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to feel good? Listen to today's show with U.S. Olympic 3000 meter steeplechase runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious. To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family. Would you want to run 70 miles a week and have only two weeks off a year? How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State? What about dealing with injury, long distance love, and pushing your second Olympics back a year?  All I can say is if we all approached life the way Colleen does we would have very few regrets. Enjoy! Show Sponsors Go to Getbeast.com and use the code Gabby at checkout to get _20_% off your next order. Go to hellorory.com/GABBY to try out nightly defense for just $5. It’s free to chat with the doctor, and your first order is just $5! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My amazing guest today will probably be the only person who intentionally had them self water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent, and was also an executive producer on the Netflix hit The Business of Drugs, and is now hosting a podcast with his ER physician sister called The Right Fit. Enjoy Show Sponsors Go to ​oseamalibu.com/​gabbyreece for $10 off your first purchase of $50 or more. Free shipping for US orders orders of $75+, and free samples with every order. Check out Clean Cause and take 20% off your next purchase at cleancause.com using code GABBY Get your energy back, sleep better, and block out the unhealthy effectives of blue light with BLUblox. Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is with two talented and successful Human Performance Coaches Mr. PJ Nestler and Mr. Mark Roberts. I have been working with both of them for several years, and their ability to take elite and high end information and break it down for everyday use is exceptional. They walk the walk, talk the talk and care about finding ways to make being more high performance achievable for a wider group more people. These two are smart, funny and I love them both as people. Enjoy! XPTLife.comSakara is offering our listeners 20% off their first order when they go to Sakara.com/gabby or enter code gabby at checkout. Go to ​oseamalibu.com/​gabbyreece for $10 off your first purchase of $50 or more. Free shipping for US orders orders of $75+, and free samples with every order. Check out Clean Cause and take 20% off your next purchase at cleancause.com using code GABBY The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show is genius Stanford neuroscientist Dr. Andrew Huberman. We talk about the positive effects of stress, his days as a skateboarder with no direction, and yes - even this smarty pants is trying to figure out the work, love, life balance.  Dr. Huberman does an incredible job of explaining complex ideas in an every man's language. He is a guest I will have to have on again and again to talk about us humans and our responses.  Enjoy!   Go to ​oseamalibu.com/​gabbyreece for $10 off your first purchase of $50 or more! Check out Clean Cause and take 20% off your next purchase at cleancause.com using code GABBY. Go to hellorory.com/GABBY to try out nightly defense for just $5. It’s free to chat with the doctor, and your first order is just $5! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the brilliant co founder of Belcampo Anya Fernald. She shares her personal journey from female cheese maker, entrepreneur, single mom, and taking the road less travelled. Her unwavering passion and conviction is infectious, and she is so focused on doing things the right way you realize it keeps her from having the opportunity to notice what the competition is up too. As we move forward and looking at the ways that we have gotten it right and wrong in business and food, Anya is a shining example of what the future hopefully looks like. Enjoy!   Go to ​oseamalibu.com/​gabbyreece for $10 off your first purchase of $50 or more. Free shipping for US orders orders of $75+, and free samples with every order. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show is the brilliant Dr. Robin Berzin, founder and CEO of Parsley Health. Robin combined her passion for technology, health and helping people to create a truly modern medical practice that you can do online regardless of where you live. Parsley Health takes the best of conventional medicine and combines it with FUNCTIONAL health. We have to stop treating just the symptoms and Dr. Berzin has figured out how to bring it all together in an easy to navigate more affordable way. Oh, and if you are an entrepreneur her story is inspiring and speaks to what is possible when people dream big and ask "why not?" Enjoy!   Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY Go to www.helloned.com/​GABBY or enter GABBY at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Sakara is offering our listeners 20% off their first order when they go to Sakara.com/gabby or enter code gabby at checkout. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn't killing himself anymore with training, but understands how to keep fit when equipped with the right info. From pre-med to triathlete, and business entrepreneur he has a lot of golden nuggets to share. Oh, and what you will enjoy most about Mark is he isn't going to say you can never eat a carb. You have to love a man who eats Paleo, sells paleo and has been married to his beautiful vegetarian wife Carrie for more than 25 years.  Enjoy Sponsored By Go to w​ww.helloned.com/​GABBY or enter GABBY at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s show Leilani Münter shares how she went from biology graduate to VEGAN race car driver, and environmental activist. Need I say more? She’s passionate, loving, wants to discuss the different points of view, and she has always liked to go fast. Really fast. Enjoy! Go to w​ww.helloned.com/​GABBY or enter GABBY at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping! Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how all this screen time and blue light can Impact your health. I got an eye-opening education from today’s guest and BLUblox co-founder Andy Mant We may not be able to get it perfect but there are so many little things we can do to improve our environment to support our health and well-being. Enjoy! Blue Light Glasses, Red Light Therapy, Blackout Sleep Masks Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY Go to w​ww.helloned.com/​GABBY or enter GABBY at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Sakara is offering our listeners 20% off their first order when they go to Sakara.com/gabby or enter code GABBY at checkout. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I have the great pleasure to talk to MAPS (Multi Disciplinarian Association for Psychedelic Studies ) founder Rick Doblin, PH,D. We discuss the progress of using MDMA assisted psychotherapy as a treatment for all types of trauma ( PTSD, sexual trauma, childhood trauma etc). Along side my co-host Elijah Allan-Blitz we learn how the process of getting FDA approved is going and what it looks like to go through one of these experiences. I admit when it comes to a lot of this, I have been uninformed and therefore wary of these types of drugs. After talking to Rick, my mind is opened up to all of the amazing opportunities that these psychedelics could offer so many people who are truly suffering. Enjoy!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all. Enjoy! Belisa's Breathing Class: Belisa Go to GetBeast.com and use the code Gabby at checkout to get 20% off your next order.   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet the first woman of tequila Bertha Gonzalez. A true definition of an entrepreneur, Bertha grew up in Mexico and made her work out of her cultural passions. After working for one of the largest tequila companies she ventured out with a partner and created her own luxury Tequila brand Casa Dragones. Bertha has a no nonsense, practical approach to business along with a never say die passion. The perfect combination of feet on the ground and a dreamer. I felt like I could take anything on after this conversation. Enjoy!   Visit publicgoods.com/gabby for $15 off your first order!    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Steve Aoki is today’s guest. He discusses his early days growing up as one of the only Japanese kids in his neighborhood, and how music helped set him free and gave him a place not to be self conscious. There were plenty of months in his early days that he wasn’t sure he was going to be able to pay the rent, but he followed his passions. Fast forward to today where Steve is juggling love, work, and his philanthropy with the Steve Aoki foundation. He’s curious, kind and a genuine example of where persistence can take you, and for him that can be up to 250 shows a year. Enjoy!   Go to GetBeast.com and use the code Gabby at checkout to get 20% off your next order.   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Investigative Journalist Scott Carney. He has written such books as What Doesn't Kill Us and his latest book The Wedge. And with life being so stressful Scott uses the Wedge to show and teach us that there’s all these opportunities to minimize or avoid the impact of either getting stressed out or being stressed. He discusses his relationship, personal evolution and even how he gave up video games. I know Scott and I felt like I really learned a lot about him the person in this episode. Enjoy! Sponsored By Receive $15 off your first Public Goods order with NO MINIMUM purchase by going to publicgoods.com/GABBY or use code GABBY at checkout.   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

William Siff, Ethnobotanist and founder of the herbal drink brand Goldthread joins me today to talk about ways we can practically use plant medicine. When I say plant medicine it can be as simple as items you already have in your cabinets (things like cinnamon, herbal teas for digestion, turmeric for inflammation). Believe it or not, William makes this topic entertaining, sexy and inspiring. I have already started to incorporate his suggestions into my daily habits. Enjoy!   Receive $15 off your first Public Goods order with no minimum purchase by going to publicgoods.com/GABBY or use code GABBY at checkout!    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

World renowned champion Royce Gracie is not only one of the most influential figures in Jiu Jitsu and MMA but he is also a father, a teacher, a prankster and someone who looks at life clearly. He shares his feelings about so many different dimensions in life - and then Laird Hamilton joins the conversation and the two of them discuss what it takes to approach your craft at the highest level and to incorporate the attributes of a warrior. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week by week from exercise, nutrition, and even considering that break up. If you are a woman, or live with a woman, this is a show for you. Informative , factual, and rooted in science so don’t be concerned that it’s just vagina talk. Enjoy!   The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks guest Mandana Dayani is an ex lawyer turned talent agent turned activist, as well as a mother of two, wife and now host of a brand new podcast with Debra Messing called The Dissenters. Mandana straddles the line of being dutiful and doing the right thing, but yet staying curious and pursuing the unknown. She shares the compelling story of her parents moving to this country from Iran with absolutely nothing and where they have all ended up today. She is also the creator of I am a Voter, a non-partisan organization that reminds people that their voice matters and encourages them to get out there and vote. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Health and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally and professionally. Jenny shares how her exploration of holistic practices helped her to get and stay sober, along with supporting her Father through cancer treatment. Jenny's new book The Rebel's Apothecary is out now. She uses mushrooms, CBD, and THC in an introductory and understandable way. This is such an informative and intimate conversation. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating journey from Staten Island to playing Juice Ortiz. He's bright, intense, surprisingly honest, and a guy who is working incredibly hard. We would all be fortunate to have a person like Theo in our corner. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how do you show up again and again even if someone has told you, you're not good enough. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared? The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy.  The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't you love it when someone tells you "you're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right at food, and enjoy eating an array of cultural cuisines without all the fuss. You may know Gaby from her California inspired Blog started in 2009 or from her easy to follow books. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could live more robustly longer. I took advantage of meeting Dr. David Sinclair just a short time ago and talked him into speaking with myself and my friend Elijah Allan Blitz. We discuss COVID-19 from a scientist point of view, what we can do to protect ourselves, things to avoid, what the future looks like and the most pressing question of all - do the masks really help? The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? When I heard the news about Tokyo getting pushed to 2021, I called my friend beach volleyball great, Kerri Walsh Jennings. Business: p1440 Social: @kerrileewalsh @gabbyreece Podcast Transcripts - https://www.gabriellereece.com/kerri-walsh-jennings-always-improving-the-gabby-reece-show/ The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of Seattle, Washington. Key Topics: Traditional Medical Therapies [00:13:44] Psychological to Physical [00:22:22] Weather Factor [00:25:29] Heat Therapy [00:27:16] On Vitamin C [00:34:03] On Glutathione and Amino Acids [00:39:15] Vitamin A, D, and Zinc [00:45:29] Breathing Techniques [00:54:41] On Oil Extracts as Respiratory Medicine [00:56:54] Staying Hydrated [00:57:47] On Exosomes and Immunomodulators [00:59:22] A Doctor’s Reminders [01:06:30] Resources mentioned: Dr. Paul Anderson Advanced Medical Therapies @GabbyReece Podcast Transcript - https://www.gabriellereece.com/dr-paul-anderson-how-to-proactively-protect-yourself-from-covid-19/ The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darshan Shah - that's a large piece of the puzzle. I spoke with Dr. Shah, a plastic surgeon turned preventative health business owner, about when it is and IS NOT a good idea to go under the knife. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What would it be like to become a superhero once a week? Well, when you’re Natalya Neidhart of the WWE- it’s in your genes. Nattie shares how she got in the family business and how her and her husband Tyson have been able to thrive even after he had a career-ending injury. Natty ponders some personal realizations after her beloved father passed, and how all families can work around each other. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Podcast I have the great honor of talking with Juliet and Kelly Starrett. Juliet (known as J-Star) shares her tale of surviving breast cancer twice, opting to support her and her husband's dream to move into the gym and mobility space, and oh yeah all while raising their two daughters together. Kelly Starrett of Supple Leopard and Mobility WOD fame shares overcoming childhood obstacles and the ways in which his wife helped him express his brilliance and how they make it work together?  Website: The Ready State Insta @TheReadyState Books: The Supple Leopard Waterman 2.0 Programs: The Ready State (free trial click here) The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Doesn't matter who you are- when you're a parent, you don't really know what you are talking about. You are definitely not cool, your music sucks, and oh yeah, you blow it often. This week is a family affair. I asked my reluctant 16-year-old daughter Reece to give me some insights on her experience dealing with the world we live in, what her Dad and I are getting wrong, and maybe the few things we are getting right. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you call the same person to discuss empathy and then help advise you about the quantum realm for movies like The Avengers and Ant-man? You would if you knew my friend, Spiros Michalakis. He is almost too brilliant for me to talk too, and human enough to get us all to understand. Did you know light isn’t real? Don’t worry Spiros is kind enough to break it down for us all to understand! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I really appreciated talking with Ryan Holiday, noted author of Ego is The Enemy, The Obstacle is the Way, and his latest book Stillness is the Key. In this busy day and age, who doesn't love a guide around high-brow, old world philosophy made digestible? Ryan has a thoughtful ability to discuss pillars of conduct that can enhance all of our lives without losing modern day context. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Rachel Balkovec the first female coach in Major League Baseball. She was just hired with the Yankees organization to be an organizational hitting coach. Rachel sits down and discusses her frustrations over trying to break into America's game, and what is driving her motivation. Rachel, transitioned from being an experienced strength and conditioning coach to the uncharted waters of a hitting coach. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, I sat down with an old work husband of mine Mr. Neil Strauss- famed author of 'The Game", a book to inform you how to seduce any woman you wish. Or maybe it was a study on psychology? One would have to ask themselves why would you be more apt to sleep with someone who ignores or insults you. He also wrote "The Truth" and has written for countless publications such as The New Yorker and Rolling Stone. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I was fortunate enough to sit down with the most successful woman in American Open-Wheel Racing: bad ass Danica Patrick. She is not only fast and strong, but is a total romantic and into crystals. I'm fortunate enough to call her a friend, but this hard-charging beauty is still just looking for the best way to live and love. From her days of racing to owning multiple businesses, and dating Aaron Rodgers... The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth of the matter is that I actually met Laird interviewing him for a TV show over 24 years ago. I know him as beefcake or lover, but my first guest is known as a Big Wave Surfer as well as the tow-in and stand up paddle pioneer. He didn't make me cry on that first meeting, but he did manage to catch me off guard during this one. He discusses why he keeps pushing himself after all these years, and we get into some personal elements of our marriage. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices