***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get ready to learn about Hanna's personal journey into meditation, her unique approach to making meditation accessible and personalized, and the transformative Soul Trust Ignite methodology she's crafted to help you fall in love with your true self.  Episode Highlights:Hanna's Journey into meditationThe  importance of stress management in overall well-being and its impact on hormone healthHanna's Approach to meditation and community Soul Trust Ignite Methodology The  five-part meditation framework to make the practice accessible Personalizing the meditation practice to fit one's lifestyle, preferences, and needsOvercoming challenges in meditation Acknowledging and celebrating 'me' time The Meditation LabAnd so much more!Stay Connected with Hanna:Website: https://www.soultrustignite.comInstagram: soultrustigniteThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: [email protected]: https://www.nutritionwithnorah.com/Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manualWhat Labs Should You Have Drawn Free downloadhttps://nutritionwithnorah.myflodesk.com/m4od87uri6Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest. Today’s episode,  functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more! Episode Highlights:What is histaminesWhat role do histamines have in PMS or PMDD – Signs and SymptomsAre histamines the root of PMS or PMDD for everyoneHow can you determine if histamines are present in your PMS or PMDD experienceDistinguish between histamine intolerance & Mast Cell Activation SyndromeWhat’s the connection between gut health and histamine intoleranceWhat role do genetics play when it comes to PMDDHow can you determine if genetics are playing a role for youHow can we use genetics as a tool to support treatment of PMDDStay Connected with Mandy:Mandy’s Instagram: @mandyrother.rdMandy’s Website: https://www.revealfunctionalnutrition.com/Connect with Mandy and schedule a PMDD Strategy Session here:  https://www.revealfunctionalnutrition.com/PMDDFeatured in the Episode:JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

The “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it.In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Episode Highlights:Powerful tools to manage anxiety and depressionTaking steps to forgive yourselfHow to recognize and deal with victim mentalityAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Stay Connected with Jaime:Jaime’s Instagram: @unstuckologistJaime’s Website: https://home.jaimegordonlifecoaching.comThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: [email protected]: https://www.nutritionwithnorah.com/Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.